phal
Last on at 11am, 19th May 2024
F40 West Midlands
- About
- Bests
- All Races
- Pics
- Mileage
- Training
- Blog
STATUS Testing.... testing....
-
Races
93 -
Miles
9932 -
Miles
88 -
Miles
152 -
Miles
14010 -
WAVA
75.18% -
100m
14 -
Mile
5:37 -
5k
19:37 -
5M
33:07 -
10k
40:16 -
10M
1:07:06 -
Half
1:29:43 -
20M
2:34:03 -
Mara
3:39:21 -
100k
25:08:00
About Me | |
---|---|
Mrs Dave A We did the wedding thing in August 2013 Joint owner of the Cookster and the Phoof Hound, printmaker by trade. Back running after a chunk of time out
maker of the muppet emoticon It’s important that we know where we come from, because if you don’t know where you come from, then you don’t know where you are, and if you don’t know where you are, then you don’t know where you’re going. And if you don’t know where you’re going, you’re probably going wrong.’ A quote from the wonderful Terry Pratchett in I shall wear Midnight’. Life is powered by some wise words by Neil Gaiman: Be kind to yourself in the year ahead. Remember to forgive yourself, and to forgive others. It's too easy to be outraged these days, so much harder to change things, to reach out, to understand. Try to make your time matter: minutes and hours and days and weeks can blow away like dead leaves, with nothing to show but time you spent not quite ever doing things, or time you spent waiting to begin. Meet new people and talk to them. Make new things and show them to people who might enjoy them. Hug too much. Smile too much. And, when you can, love. Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
Pacing. An occasional series 😉 | 1st May |
My parkrun |
---|
No parkrun selected |
Recent Training | |||
---|---|---|---|
19th May
|
General | 1.3mi | 32:00 |
18th May
|
Yoga | 0mi | 17:13 |
18th May
|
General | 2.8mi | 46:20 |
18th May
|
General | 0.6mi | 14:32 |
17th May
|
Yoga | 0mi | 10:18 |
Planned Races | |
---|---|
Lakeland 50 | 27th Jul |
12 Month Benchmarks | Run | |
---|---|---|
This user has chosen not to share training detail. |
Recent Pictures | Show more |
---|---|
2024 Targets | Set your targets |
---|---|
Recent Threads |
---|
Cricket Thread |
Fetch Climbing Club |
Gigs |
Things you want to say but can't |
Fetch Birdwatchers |
All about walking |
Followers (69) |
---|
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! See my recent reads:-
Before and LaughterJimmy Carr
-
MomenticonAndrew Caldecott
-
Its Always Summer SomewhereFelix White
-
Red Side StoryJasper Fforde
-
The Practice of GroundednessBrad Stulberg
-
Walking AwaySimon Armitage
-
Tin ManSarah Winman
-
The Garden JungleDave Goulson
-
Walking HomeSimon Armitage
-
There is no WallAllie Bailey
- Best Times
- Best WAVA
Dist | Races | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2015 | 2017 | 2023 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
100m | 1 | 14 | 14
3:45/mi
|
NaN | |||||||||||
1mi | 3 | 6:09 68.56 | 5:37 75.07 | 5:37
5:37/mi
|
75.07 | ||||||||||
3mi | 1 | 20:02 70.88 | 19:53 71.29 | 19:53
6:38/mi
|
71.29 | ||||||||||
3mi | 1 | 20:02 70.88 | 19:53 71.29 | 19:53
6:38/mi
|
71.29 | ||||||||||
5km | 1 | 19:37 75.18 | 19:37
6:19/mi
|
75.18 | |||||||||||
6km | 2 | 29:12 60.62 | 29:12
7:50/mi
|
60.62 | |||||||||||
5mi | 6 | 33:07 71.97 | 35:00 68.10 | 33:26 71.30 | 34:17 69.59 | 33:20 71.77 | 33:07
6:37/mi
|
71.97 | |||||||
6mi | 1 | 41:38 68.89 | 41:38
6:56/mi
|
68.89 | |||||||||||
10km | 15 | 43:26 68.42 | 41:28 71.66 | 40:53 72.75 | 40:16 73.95 | 40:32 73.58 | 44:55 67.12 | 40:16
6:29/mi
|
73.95 | ||||||
7mi | 2 | 55:03 61.20 | 1:01:27 54.84 | 55:03
7:52/mi
|
61.20 | ||||||||||
12km | 6 | 55:39 64.69 | 52:10 69.01 | 53:53 66.82 | 53:18 67.58 | 50:57 70.76 | 50:57
6:50/mi
|
70.76 | |||||||
8mi | 1 | 56:53 68.29 | 56:53
7:07/mi
|
68.29 | |||||||||||
14km | 1 | 1:13:37 57.60 | 1:13:37
8:28/mi
|
57.60 | |||||||||||
9mi | 3 | 1:39:00 44.38 | 1:01:58 70.90 | 1:01:27 71.52 | 1:01:27
6:50/mi
|
71.52 | |||||||||
15km | 4 | 1:08:37 66.43 | 1:08:37
7:22/mi
|
66.43 | |||||||||||
10mi | 7 | 1:14:58 65.36 | 1:16:12 64.30 | 1:33:00 52.69 | 1:11:20 68.70 | 1:37:40 50.21 | 1:07:06 73.08 | 1:07:06
6:43/mi
|
73.08 | ||||||
11.7mi | 1 | 1:33:30 61.93 | 1:33:30
7:58/mi
|
61.93 | |||||||||||
13.1mi | 11 | 1:52:00 57.57 | 1:34:39 68.12 | 1:31:40 70.34 | 1:39:27 64.83 | 1:31:55 70.15 | 1:29:43 71.89 | 1:35:29 67.60 | 1:29:43
6:51/mi
|
71.89 | |||||
15mi | 1 | 2:30:00 49.67 | 2:30:00
10:00/mi
|
49.67 | |||||||||||
16.3mi | 1 | 2:12:37 61.44 | 2:12:37
8:08/mi
|
61.44 | |||||||||||
20mi | 2 | 2:57:16 56.96 | 2:34:03 65.55 | 2:34:03
7:42/mi
|
65.55 | ||||||||||
21mi | 3 | 3:01:55 58.43 | 3:01:55
8:40/mi
|
58.43 | |||||||||||
26.2mi | 5 | 3:54:22 57.16 | 3:39:21 61.07 | 4:49:00 46.36 | 3:39:21
8:22/mi
|
61.07 | |||||||||
30mi | 1 | 5:13:34 49.95 | 5:13:34
10:27/mi
|
49.95 | |||||||||||
55km | 1 | 10:08:00 31.79 | 10:08:00
17:47/mi
|
31.79 | |||||||||||
38.6mi | 1 | 7:32:15 47.74 | 7:32:15
11:43/mi
|
47.74 | |||||||||||
40mi | 3 | 9:37:00 39.12 | 8:06:00 46.45 | 8:06:00
12:09/mi
|
46.45 | ||||||||||
45.9mi | 1 | 9:32:00 46.71 | 9:32:00
12:28/mi
|
46.71 | |||||||||||
50mi | 2 | 12:33:36 39.28 | 13:27:25 37.02 | 12:33:36
15:04/mi
|
39.28 | ||||||||||
60mi | 1 | 12:33:41 49.90 | 12:33:41
12:34/mi
|
49.90 | |||||||||||
100km | 1 | 25:08:00 26.09 | 25:08:00
24:16/mi
|
26.09 |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 119 | 124 | 126 | 104 | 63 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 536 |
2024 | 55 | 66 | 65 | 97 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 310 |
2023 | 133 | 132 | 103 | 115 | 108 | 90 | 100 | 121 | 120 | 115 | 102 | 107 | 1346 |
2023 | 28 | 26 | 64 | 88 | 97 | 87 | 49 | 55 | 43 | 7 | 20 | 29 | 594 |
2022 | 154 | 130 | 132 | 53 | 95 | 108 | 106 | 121 | 133 | 102 | 81 | 110 | 1326 |
2022 | 0 | 0 | 2 | 0 | 4 | 12 | 14 | 37 | 28 | 2 | 16 | 34 | 149 |
2021 | 170 | 142 | 178 | 172 | 178 | 154 | 124 | 118 | 107 | 128 | 100 | 118 | 1690 |
2021 | 10 | 26 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 48 |
2020 | 162 | 133 | 128 | 154 | 194 | 204 | 181 | 157 | 155 | 165 | 189 | 150 | 1973 |
2020 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 |
2020 | 14 | 0 | 0 | 20 | 5 | 0 | 27 | 16 | 5 | 0 | 0 | 0 | 87 |
2020 | 0 | 0 | 0 | 0 | 0 | 7 | 6 | 0 | 0 | 0 | 0 | 0 | 13 |
2019 | 77 | 112 | 126 | 138 | 150 | 111 | 107 | 129 | 110 | 137 | 85 | 138 | 1420 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 | 0.6 | 0.4 | 1.7 |
2019 | 0 | 0 | 6 | 18 | 43 | 9 | 9 | 24 | 8 | 6 | 0 | 3 | 127 |
2018 | 180 | 149 | 183 | 136 | 100 | 100 | 111 | 89 | 127 | 171 | 74 | 122 | 1543 |
2018 | 39 | 22 | 28 | 61 | 0 | 13 | 15 | 0 | 0 | 13 | 13 | 0 | 203 |
2017 | 117 | 100 | 121 | 193 | 174 | 144 | 114 | 171 | 203 | 128 | 136 | 165 | 1764 |
2017 | 4 | 18 | 7 | 63 | 43 | 26 | 86 | 23 | 14 | 35 | 16 | 25 | 360 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 6 |
2016 | 116 | 104 | 90 | 112 | 102 | 103 | 100 | 119 | 78 | 110 | 100 | 86 | 1219 |
2016 | 3 | 21 | 29 | 54 | 68 | 42 | 14 | 70 | 26 | 0 | 14 | 11 | 350 |
2015 | 89 | 97 | 85 | 100 | 96 | 65 | 0 | 112 | 42 | 8 | 10 | 24 | 728 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0.5 |
2015 | 23 | 0 | 26 | 71 | 85 | 61 | 0 | 0 | 15 | 0 | 0 | 8 | 289 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 59 | 60 | 47 | 75 | 250 |
2014 | 52 | 0 | 0 | 9 | 31 | 22 | 54 | 37 | 26 | 31 | 40 | 43 | 346 |
2013 | 0 | 6 | 28 | 85 | 0 | 62 | 3 | 24 | 41 | 69 | 24 | 51 | 394 |
2012 | 0 | 34 | 8 | 35 | 0 | 0 | 0 | 49 | 10 | 10 | 8 | 0 | 153 |
2012 | 134 | 71 | 73 | 85 | 102 | 71 | 87 | 73 | 113 | 57 | 46 | 16 | 930 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 8 |
2011 | 104 | 101 | 160 | 135 | 101 | 113 | 127 | 105 | 106 | 128 | 104 | 100 | 1385 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 10 |
2010 | 0 | 0 | 0 | 0 | 4.4 | 2.9 | 0 | 2 | 0 | 0 | 0 | 0 | 9.2 |
2010 | 145 | 107 | 110 | 93 | 32 | 48 | 96 | 68 | 113 | 95 | 101 | 153 | 1161 |
2009 | 1.6 | 2 | 3 | 2.2 | 5.9 | 8.6 | 10.1 | 8.7 | 5 | 0 | 6.7 | 1.6 | 55.5 |
2009 | 83 | 65 | 88 | 72 | 50 | 32 | 82 | 123 | 76 | 51 | 66 | 81 | 869 |
2009 | 0 | 7 | 0 | 0 | 0 | 43 | 5 | 10 | 0 | 0 | 0 | 0 | 65 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 23 | 5 | 0 | 0 | 0 | 0 | 28 |
2008 | 0 | 0 | 0 | 2.2 | 2.1 | 2.6 | 3 | 4.6 | 0.6 | 1.8 | 3.5 | 0.8 | 21.1 |
2008 | 106 | 115 | 138 | 75 | 86 | 64 | 46 | 58 | 40 | 52 | 50 | 55 | 884 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 42 | 0 | 0 | 7 | 8 | 68 |
2007 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2007 | 59 | 51 | 87 | 91 | 91 | 72 | 31 | 23 | 63 | 38 | 60 | 61 | 727 |
2006 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2006 | 20 | 25 | 22 | 57 | 58 | 47 | 40 | 85 | 77 | 38 | 28 | 31 | 526 |
2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 37 | 39 | 29 | 44 | 45 | 193 |
Mon 22nd Apr
Apr 22
|
Tue 23rd Apr
Apr 23
|
Wed 24th Apr
Apr 24
|
Thu 25th Apr
Apr 25
|
Fri 26th Apr
Apr 26
|
Sat 27th Apr
Apr 27
|
Sun 28th Apr
Apr 28
|
0mi,
8:00
Cross - Yoga
2.4mi,
2:39:35
Walk - General
0mi,
Cross - Bugger All
0.8mi,
23:16
Walk - General |
0mi,
13:14
Cross - Yoga
1.3mi,
22:51
Walk - General
1.3mi,
28:35
Walk - General
1.6mi,
40:26
Walk - General |
0mi,
17:16
Cross - Yoga
2.3mi,
55:07
Walk - General
1.9mi,
56:04
Walk - General |
0mi,
12:17
Cross - Yoga
3.2mi,
1:12:54
Walk - General
5.5mi,
1:00:21
Run - General
1.3mi,
33:51
Walk - General |
0mi,
11:50
Cross - Yoga
2.4mi,
55:05
Walk - General
0mi,
Cross - Bugger All |
0mi,
20:07
Cross - Yoga
3.1mi,
1:13:27
Walk - General
4.1mi,
1:12:14
Walk - General
1.3mi,
34:38
Walk - General |
0mi,
16:44
Cross - Yoga
2.9mi,
1:08:59
Walk - General
20.3mi,
4:28:29
Run - Long Run |
Mon 29th Apr
Apr 29
|
Tue 30th Apr
Apr 30
|
Wed 1st May
May 1
|
Thu 2nd May
May 2
|
Fri 3rd May
May 3
|
Sat 4th May
May 4
|
Sun 5th May
May 5
|
0mi,
2:00:00
Cross - Climbing
2.2mi,
53:55
Walk - General
0mi,
41:53
Cross - Yoga |
0mi,
17:30
Cross - Yoga
5mi,
1:47:43
Walk - General
1.3mi,
30:23
Walk - General |
0mi,
35:44
Cross - Yoga
3mi,
1:09:41
Walk - General
0.6mi,
17:47
Walk - General |
0mi,
Cross - Bugger All
1.8mi,
1:18:43
Walk - General
0mi,
5:31
Cross - Yoga
0.9mi,
22:10
Walk - General
1.8mi,
38:50
Walk - General |
0mi,
5:36
Cross - Yoga
0mi,
Cross - Bugger All
2.4mi,
58:20
Walk - General |
0mi,
6:30
Cross - Yoga
3.3mi,
1:33:04
Walk - General
3.2mi,
39:44
Run - General |
0mi,
11:49
Cross - Yoga
1mi,
31:21
Walk - General |
Mon 6th May
May 6
|
Tue 7th May
May 7
|
Wed 8th May
May 8
|
Thu 9th May
May 9
|
Fri 10th May
May 10
|
Sat 11th May
May 11
|
Sun 12th May
May 12
|
0mi,
5:43
Cross - Yoga
2.1mi,
51:03
Walk - General |
0mi,
10:36
Cross - Yoga
4.1mi,
1:37:33
Walk - General
2.1mi,
48:14
Walk - General |
0mi,
17:10
Cross - Yoga
3.2mi,
1:15:10
Walk - General
4.2mi,
46:44
Run - General
1.6mi,
40:44
Walk - General |
3.1mi,
1:16:51
Walk - General
0mi,
32:56
Cross - Yoga
1.4mi,
36:25
Walk - General |
0mi,
6:29
Cross - Yoga
0mi,
1:00:00
Cross - Climbing
3.1mi,
1:28:03
Walk - General
0.8mi,
20:10
Walk - General
1.7mi,
31:29
Walk - General |
0mi,
8:09
Cross - Yoga
3.2mi,
1:25:18
Walk - General |
0mi,
13:08
Cross - Yoga
2.3mi,
1:05:17
Walk - General
6.6mi,
1:15:53
Run - General
0.7mi,
15:45
Walk - General |
Mon 13th May
May 13
|
Tue 14th May
May 14
|
Wed 15th May
May 15
|
Thu 16th May
May 16
|
Fri 17th May
May 17
|
Sat 18th May
May 18
|
Sun 19th May
May 19
|
0.5mi,
21:32
Walk - General
0.4mi,
10:33
Walk - General
1mi,
50:40
Walk - General
0.6mi,
14:55
Walk - General
0mi,
42:39
Cross - Yoga |
0mi,
9:40
Cross - Yoga
0.8mi,
27:16
Walk - General
3.1mi,
1:32:07
Walk - General |
0.9mi,
23:18
Walk - General
0mi,
35:08
Cross - Yoga
12.4mi,
3:05:02
Run - Long Run |
0mi,
10:08
Cross - Yoga
3mi,
1:21:45
Walk - General |
0mi,
10:18
Cross - Yoga
2.2mi,
56:23
Walk - General
1.9mi,
39:06
Walk - General |
0mi,
17:13
Cross - Yoga
2.8mi,
46:20
Walk - General
0.6mi,
14:32
Walk - General |
1.3mi,
32:00
Walk - General |