STATUS A commonplace type with a stick and a pipe and a sausage roll from Greggs
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Races
476 -
Miles
24492 -
Miles
148 -
Miles
64480 -
Miles
9075 -
WAVA
78.85% -
100m
21 -
200m
48 -
400m
1:38 -
800m
3:33 -
Mile
7:05 -
5k
21:44 -
5M
36:06 -
10k
46:06 -
10M
1:14:29 -
Half
1:37:44 -
20M
2:41:00 -
Mara
3:36:39 -
100k
15:03:08 -
112M
8:56:33
About Me | |
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Harmless and perennially unaccomplished old woman, mostly minding my manners because I'm just a paying guest here. Sometimes I forget. NHS workforce survivor. Prone to toxic optimism, but not deluded enough to believe that anyone can do anything if they set their mind to it or that age is just a number.
Show More...
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Random Q&A | See your Q&A |
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What's the biggest challenge that awaits you? Continuing to get older faster than I get slower. |
Recent Blogs | |
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The morning after the marathon before | 6th May |
You'll be well fed, but bring your own toilet | 5th May |
Take some juice! Take ALL the juice! | 4th May |
My parkrun |
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Workington parkrun |
Recent Training | |||
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7th May
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General | 2.2mi | 36:48 |
7th May
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General | 4.6mi | 1:12:22 |
6th May
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General | 1.4mi | 22:39 |
6th May
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General | 0.4mi | 7:42 |
6th May
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General | 4.4mi | 1:15:33 |
Planned Races | Show more |
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Cabinteely parkrun | 11th May |
ASICS Windermere Marathon | 18th May |
Workington Summer 5k Series Race 1 | 22nd May |
May Mayhem Virtual 4K | 31st May |
Roon the Toon 10k | 9th Jun |
12 Month Benchmarks | Run | Bike |
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100m | 23 | 6 |
200m | 50 | 12 |
Mile | 7:39 | 2:07 |
5k | 24:51 | 7:49 |
5mi | 40:31 | 13:16 |
10k | 50:35 | 16:41 |
10mi | 1:29:57 | 29:05 |
Half | 2:06:21 | 40:10 |
20mi | 3:14:56 | 1:07:24 |
Mara | 4:21:48 | 1:34:46 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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Mundane thread |
100 miles a month in 2024 |
The Retirement Thread |
Trader: New Game |
Training plans for today? |
Over 50's club |
Followers (351) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Date | Planned Races | Distance | ||
---|---|---|---|---|
13 Apr | Newport Marathon Confirmed | 26.2mi | ||
2 Feb | Torremolinos Half Marathon Confirmed | 13.1mi | ||
26 Jan | Seville Half Marathon Confirmed | 13.1mi | ||
1 Dec | Valencia Marathon Confirmed | 26.2mi | ||
6 Oct | MBNA Chester Metric Marathon Confirmed | 26.2km | ||
22 Sep | Sport In Action 10k | 10km | ||
21 Aug | Workington Summer 5k Series Race 4 Confirmed | 5km | ||
24 Jul | Workington Summer 5k Series Race 3 Confirmed | 5km | ||
6 Jul | F’Laps Confirmed | 24hr | ||
30 Jun | Solway Coast marathon | 26.2mi | ||
12 Jun | Workington Summer 5k Series Race 2 Confirmed | 5km | ||
9 Jun | Roon the Toon 10k Confirmed | 10km | ||
31 May | May Mayhem Virtual 4K | 4km | ||
22 May | Workington Summer 5k Series Race 1 Confirmed | 5km | ||
18 May | ASICS Windermere Marathon | 26.2mi | ||
11 May | Cabinteely parkrun Confirmed | 5km | ||
2024 | Result | WAVA | Distance | |
5 May | Moy Park Belfast City Marathon SB | 4:24:39 | 65.18 | 26.2mi |
4 May | Ormeau parkrun | 0.00 | 5km | |
30 Apr | Lowca 10k SB | 50:48 | 74.73 | 10km |
20 Apr | Crane Park parkrun | 30:22 | 60.91 | 5km |
13 Apr | Workington parkrun | 26:51 | 68.88 | 5km |
7 Apr | 3 Village 10 SB | 1:30:29 | 69.37 | 10mi |
6 Apr | Greenfield Valley parkrun | 27:55 | 66.25 | 5km |
30 Mar | Workington parkrun SB | 25:35 | 72.29 | 5km |
24 Mar | Centurion Grand Prix Series - 5 mile (Race 2 revised date) SB | 43:44 | 69.23 | 5mi |
23 Mar | Conkers parkrun | 49:47 | 37.15 | 5km |
9 Mar | Keswick parkrun | 28:29 | 64.15 | 5km |
2 Mar | Workington parkrun | 27:32 | 66.37 | 5km |
1 Mar | March Virtual Mile | 0.00 | 1mi | |
18 Feb | Zurich Seville Marathon | 4:52:19 | 58.19 | 26.2mi |
10 Feb | Silloth Promenade parkrun | 27:50 | 65.65 | 5km |
4 Feb | Cockermouth Greenway 5k | 27:09 | 67.30 | 5km |
3 Feb | Workington parkrun | 26:25 | 69.17 | 5km |
1 Feb | February Virtual Mile SB | 8:02 | 65.10 | 1mi |
21 Jan | Carlisle Resolution 10k | 56:36 | 66.22 | 10km |
6 Jan | Maryport Prom parkrun | 30:33 | 59.81 | 5km |
1 Jan | Whitehaven parkrun | 28:55 | 63.19 | 5km |
2023 | Result | WAVA | Distance | |
30 Dec | Workington parkrun | 27:30 | 66.45 | 5km |
25 Dec | Dean Castle Country Park parkrun | 52:51 | 34.57 | 5km |
23 Dec | Workington parkrun | 29:49 | 61.28 | 5km |
16 Dec | Workington parkrun | 36:12 | 50.48 | 5km |
3 Dec | Centurion Grand Prix Series - Race 2 5m - postponed | 0.00 | 5mi | |
19 Nov | Brampton to Carlisle 10 Mile | 0.00 | 10mi | |
11 Nov | Dean Castle Country Park parkrun | 33:11 | 55.07 | 5km |
28 Oct | Workington parkrun | 26:46 | 68.27 | 5km |
21 Oct | Maryport Prom parkrun | 27:48 | 65.73 | 5km |
14 Oct | Ormeau parkrun | 28:56 | 63.15 | 5km |
8 Oct | MBNA Chester Metric Marathon SB | 2:45:56 | 62.07 | 26.2km |
7 Oct | The Doctor K Cup | 29:27 | 62.05 | 5km |
7 Oct | Keswick parkrun | 29:52 | 61.18 | 5km |
1 Oct | October Virtual Mile | 8:09 | 64.17 | 1mi |
1 Oct | Great Cumbrian Run SB | 2:13:18 | 61.23 | 13.1mi |
30 Sep | Keswick parkrun | 30:33 | 59.81 | 5km |
23 Sep | Bower Park parkrun | 30:19 | 60.27 | 5km |
16 Sep | Silloth Promenade parkrun | 29:14 | 62.51 | 5km |
9 Sep | Dean Castle Country Park parkrun | 29:34 | 61.80 | 5km |
9 Sep | The One Ten | 0.00 | 10mi | |
1 Sep | September Virtual Mile SB | 7:56 | 65.92 | 1mi |
26 Aug | Workington parkrun | 27:37 | 66.17 | 5km |
19 Aug | Ayr parkrun | 30:36 | 59.71 | 5km |
12 Aug | Workington parkrun | 26:03 | 70.14 | 5km |
5 Aug | Troon parkrun | 26:03 | 70.14 | 5km |
1 Aug | August Virtual Mile | 8:04 | 64.83 | 1mi |
29 Jul | Keswick parkrun | 28:22 | 64.42 | 5km |
22 Jul | Thames Bridges Challenge | 0.00 | 10mi | |
22 Jul | Old Deer Park parkrun | 32:26 | 56.34 | 5km |
15 Jul | Dean Castle Country Park parkrun | 31:16 | 58.44 | 5km |
8 Jul | Workington parkrun | 27:20 | 66.85 | 5km |
1 Jul | Dean Castle Country Park parkrun | 27:52 | 65.57 | 5km |
24 Jun | Eglinton parkrun | 28:00 | 65.26 | 5km |
11 Jun | Roon the Toon 10k | 0.00 | 10km | |
3 Jun | Dean Castle Country Park parkrun | 28:49 | 63.41 | 5km |
27 May | Eglinton parkrun | 30:30 | 59.91 | 5km |
20 May | Dean Castle Country Park parkrun | 28:41 | 63.71 | 5km |
13 May | Hereford parkrun | 28:35 | 63.93 | 5km |
6 May | Workington parkrun | 26:35 | 68.74 | 5km |
2 May | Lowca 10k | 52:21 | 71.60 | 10km |
29 Apr | Workington parkrun | 28:15 | 64.68 | 5km |
23 Apr | London Marathon SB | 5:27:46 | 51.89 | 26.2mi |
22 Apr | Beckton parkrun | 28:53 | 63.26 | 5km |
15 Apr | Maryport Prom parkrun | 27:25 | 66.65 | 5km |
8 Apr | Dolgellau parkrun | 28:02 | 65.18 | 5km |
2 Apr | 3 Village 5 SB | 45:30 | 65.72 | 5mi |
1 Apr | Bower Park parkrun | 30:36 | 59.71 | 5km |
25 Mar | Keswick parkrun | 29:44 | 61.46 | 5km |
4 Mar | Maryport Prom parkrun | 25:20 | 71.27 | 5km |
25 Feb | Keswick parkrun | 27:24 | 65.90 | 5km |
18 Feb | Cannock Chase parkrun | 28:47 | 62.73 | 5km |
11 Feb | Workington parkrun | 26:48 | 67.37 | 5km |
28 Jan | Workington parkrun SB | 25:00 | 72.22 | 5km |
22 Jan | Carlisle Resolution 10k SB | 50:18 | 73.60 | 10km |
14 Jan | Keswick parkrun | 28:30 | 63.35 | 5km |
7 Jan | Workington parkrun | 26:36 | 67.88 | 5km |
2 Jan | North Lakes New Year Half Marathon | 0.00 | 13.1mi | |
1 Jan | Whitehaven parkrun | 26:20 | 68.57 | 5km |
2022 | Result | WAVA | Distance | |
31 Dec | Bower Park parkrun | 29:11 | 61.87 | 5km |
25 Dec | Carlisle parkrun | 29:43 | 60.76 | 5km |
24 Dec | Maryport Prom parkrun | 25:22 | 71.18 | 5km |
3 Dec | Jingle Mile : It's Happening Again SB | 7:42 | 67.11 | 1mi |
3 Dec | 200m Crackers to try it PB | 48.66 | 60.25 | 200m |
3 Dec | Storeys Field parkrun | 25:38 | 70.44 | 5km |
3 Dec | Jingle 800m Crackerfest SB | 3:47 | 62.35 | 800m |
26 Nov | Workington parkrun | 25:48 | 69.98 | 5km |
20 Nov | Brampton to Carlisle 10 Mile | 1:22:45 | 73.92 | 10mi |
19 Nov | Keswick parkrun | 30:28 | 59.26 | 5km |
29 Oct | Maryport Prom parkrun | 26:01 | 69.40 | 5km |
22 Oct | Workington parkrun | 27:13 | 66.34 | 5km |
15 Oct | Keswick parkrun | 30:55 | 58.40 | 5km |
8 Oct | Chester parkrun | 27:57 | 64.60 | 5km |
8 Oct | The Doctor K Cup | 27:07 | 66.58 | 5km |
2 Oct | MBNA Chester Marathon | 4:07:03 | 67.89 | 26.2mi |
1 Oct | Workington parkrun | 27:23 | 65.94 | 5km |
25 Sep | Sport In Action 10k | 49:58 | 74.09 | 10km |
24 Sep | Keswick parkrun | 24:33 | 73.55 | 5km |
17 Sep | Workington parkrun | 26:20 | 68.57 | 5km |
10 Sep | Castlewellan parkrun | 26:27 | 68.26 | 5km |
3 Sep | Knockbracken Reservoir parkrun | 25:22 | 71.18 | 5km |
28 Aug | Antrim Coast Half Marathon | 1:58:54 | 67.76 | 13.1mi |
13 Aug | Keswick parkrun | 30:24 | 59.39 | 5km |
6 Aug | Keswick parkrun | 29:46 | 60.66 | 5km |
30 Jul | Keswick parkrun | 29:57 | 60.29 | 5km |
16 Jul | Keswick parkrun | 30:05 | 60.02 | 5km |
10 Jul | Ilkley Half Marathon | 2:07:27 | 63.21 | 13.1mi |
9 Jul | Cliffe Castle parkrun | 29:59 | 60.22 | 5km |
25 Jun | Workington parkrun | 25:21 | 71.23 | 5km |
11 Jun | Bedgebury Pinetum parkrun | 29:46 | 60.66 | 5km |
1 Jun | Carlisle Tri Club 10km Road Race | 49:17 | 75.12 | 10km |
28 May | Keswick parkrun | 25:50 | 69.89 | 5km |
22 May | Kirkbride Half | 1:53:07 | 71.22 | 13.1mi |
15 May | Chester Half Marathon SB | 1:48:06 | 74.53 | 13.1mi |
14 May | Keswick parkrun | 32:46 | 55.10 | 5km |
7 May | Workington parkrun | 27:01 | 66.83 | 5km |
3 May | Lowca 10k | 48:14 | 76.75 | 10km |
24 Apr | Shakespeare Marathon SB | 3:52:21 | 72.19 | 26.2mi |
16 Apr | Workington parkrun | 23:42 | 76.18 | 5km |
13 Apr | Carlisle City Urban Trail Race SB | 50:59 | 71.23 | 6.1mi |
9 Apr | Workington parkrun | 25:28 | 70.90 | 5km |
2 Apr | Keswick parkrun | 31:05 | 58.09 | 5km |
31 Mar | Mad March Virtual 4K PB | 19:23 | 73.54 | 4km |
27 Mar | Fetcheveryone Virtual LEJOG | 0.00 | 1089mi | |
27 Mar | Fetcheveryone Virtual Swim Challenge | 0.00 | 42mi | |
27 Mar | Fetcheveryone Cathedral Challenge | 0.00 | 700mi | |
26 Mar | Coniston 14 PB | 1:56:49 | 73.50 | 13.9mi |
20 Mar | Brigham 10k | 50:24 | 73.45 | 10km |
19 Mar | Keswick parkrun SB | 22:54 | 78.85 | 5km |
12 Mar | Keswick parkrun | 31:48 | 56.11 | 5km |
5 Mar | Rhayader Round the Lakes PB | 2:47:32 | 69.08 | 30km |
27 Feb | Netherhall 10 Mile Road Race SB | 1:19:34 | 75.91 | 10mi |
26 Feb | Workington parkrun | 23:59 | 74.40 | 5km |
20 Feb | 3 Village 5 SB | 38:43 | 75.37 | 5mi |
19 Feb | Keswick parkrun | 58:19 | 30.60 | 5km |
13 Feb | DH Runners 10km river run | 48:35 | 75.27 | 10km |
5 Feb | Dean Castle Country Park parkrun | 36:50 | 48.44 | 5km |
29 Jan | Workington parkrun | 25:00 | 71.37 | 5km |
23 Jan | She Was Going For A Run - Virtual | 27:30 | 64.89 | 5km |
23 Jan | Carlisle Resolution 10k SB | 48:03 | 76.11 | 10km |
22 Jan | Whitehaven parkrun | 27:30 | 64.89 | 5km |
15 Jan | Workington parkrun | 24:25 | 73.08 | 5km |
8 Jan | Keswick parkrun | 50:19 | 35.46 | 5km |
2 Jan | North Lakes New Year Half Marathon | 1:57:22 | 67.76 | 13.1mi |
2021 | Result | WAVA | Distance | |
25 Dec | Keswick parkrun | 27:21 | 65.24 | 5km |
21 Nov | Brampton to Carlisle 10 Mile SB | 1:18:40 | 76.78 | 10mi |
13 Nov | Bower Park parkrun | 27:52 | 64.03 | 5km |
16 Oct | Bower Park parkrun | 26:20 | 67.76 | 5km |
3 Oct | MBNA Chester Metric Marathon PB | 2:16:02 | 73.73 | 26.2km |
2 Oct | Bower Park parkrun | 27:13 | 65.56 | 5km |
2 Oct | The Doctor K Cup | 27:32 | 64.81 | 5km |
25 Sep | Bower Park parkrun | 28:08 | 63.42 | 5km |
18 Sep | Dean Castle Country Park parkrun | 27:21 | 65.24 | 5km |
4 Sep | Keswick parkrun SB | 23:48 | 74.97 | 5km |
29 Aug | Sport in Action 10k | 50:50 | 71.94 | 10km |
7 Aug | Keswick parkrun | 56:03 | 31.83 | 5km |
2 Jun | Carlisle Tri Club 10km Road Race SB | 50:26 | 72.51 | 10km |
26 May | 3 Village 5 SB | 39:01 | 74.79 | 5mi |
11 Apr | 3 Village 10 | 1:22:10 | 73.51 | 10mi |
4 Apr | Carlisle Resolution | 50:48 | 71.99 | 10km |
2 Apr | Fetcheveryone Castle Challenge | 0.00 | 600mi | |
31 Mar | Mad March Virtual 4K SB | 19:36 | 71.87 | 4km |
2020 | Result | WAVA | Distance | |
1 Nov | Cumberland AC 10k SB | 50:48 | 71.11 | 10km |
17 Oct | The Doctor K Cup SB | 25:02 | 70.45 | 5km |
4 Oct | Virtual London Marathon SB | 4:24:34 | 61.69 | 26.2mi |
13 Sep | 3 Village 10 SB | 1:25:31 | 69.74 | 10mi |
15 Mar | Carlisle Half Marathon SB | 1:52:50 | 69.59 | 13.1mi |
14 Mar | Workington parkrun | 25:39 | 68.76 | 5km |
7 Mar | Workington parkrun | 27:09 | 64.21 | 5km |
23 Feb | Netherhall 10 Mile Road Race | 1:28:53 | 66.28 | 10mi |
22 Feb | Workington parkrun | 26:50 | 64.97 | 5km |
8 Feb | Workington parkrun | 27:28 | 63.47 | 5km |
1 Feb | Keswick parkrun | 26:46 | 65.13 | 5km |
25 Jan | Workington parkrun | 25:32 | 68.28 | 5km |
19 Jan | Carlisle Resolution 10k | 51:12 | 69.72 | 10km |
18 Jan | Workington parkrun | 29:03 | 60.01 | 5km |
4 Jan | Workington parkrun | 26:14 | 66.46 | 5km |
1 Jan | Keswick parkrun | 49:37 | 35.14 | 5km |
2019 | Result | WAVA | Distance | |
23 Nov | Keswick parkrun | 29:42 | 58.70 | 5km |
9 Nov | Workington parkrun | 26:24 | 66.04 | 5km |
2 Nov | Keswick parkrun | 53:59 | 32.29 | 5km |
27 Oct | DH River Run 10k | 51:19 | 69.56 | 10km |
26 Oct | Workington parkrun | 25:15 | 69.04 | 5km |
20 Oct | Yorkshire Marathon | 0.00 | 26.2mi | |
19 Oct | Workington parkrun | 26:57 | 64.69 | 5km |
5 Oct | The Doctor K Cup | 53:48 | 32.40 | 5km |
5 Oct | Widnes parkrun | 53:48 | 32.40 | 5km |
21 Sep | Workington parkrun | 26:28 | 65.87 | 5km |
14 Sep | Workington parkrun | 25:33 | 68.23 | 5km |
7 Sep | Workington parkrun | 26:17 | 66.33 | 5km |
1 Sep | Carlisle Half Marathon | 2:12:29 | 58.53 | 13.1mi |
25 Aug | Sport in Action 10k | 55:43 | 64.07 | 10km |
24 Aug | Workington parkrun | 27:37 | 63.13 | 5km |
10 Aug | Workington parkrun | 27:30 | 63.40 | 5km |
3 Aug | Keswick parkrun | 26:15 | 66.41 | 5km |
20 Jul | Workington parkrun | 27:42 | 62.94 | 5km |
13 Jul | Keswick parkrun | 51:06 | 34.12 | 5km |
6 Jul | Workington parkrun | 27:10 | 64.17 | 5km |
22 Jun | Richmond Olympic parkrun | 25:33 | 68.23 | 5km |
15 Jun | Workington parkrun | 26:09 | 66.67 | 5km |
8 Jun | Croxteth Hall parkrun | 29:28 | 59.16 | 5km |
5 Jun | Carlisle Tri Club 10km Road Race | 47:29 | 75.18 | 10km |
15 May | Carlisle City Urban Trail Run PB | 50:24 | 69.48 | 6.1mi |
12 May | The Saddleback Fred Whitton Challenge | 8:56:33 | 0.00 | 112mi |
27 Apr | Mallorca312 - 167km route. | 7:29:41 | 0.00 | 104mi |
20 Apr | Workington parkrun | 24:41 | 70.63 | 5km |
14 Apr | Boston Marathon UK SB | 4:00:42 | 66.90 | 26.2mi |
13 Apr | Keswick parkrun | 27:25 | 63.59 | 5km |
7 Apr | 3 Village 10 SB | 1:19:30 | 74.10 | 10mi |
6 Apr | Workington parkrun | 25:39 | 67.97 | 5km |
30 Mar | Whinlatter Forest parkrun | 29:11 | 59.74 | 5km |
23 Mar | Workington parkrun SB | 23:13 | 75.09 | 5km |
9 Mar | Keswick parkrun | 46:45 | 36.87 | 5km |
3 Mar | Haweswater Half Marathon | 1:52:16 | 68.22 | 13.1mi |
2 Mar | Keswick parkrun | 26:54 | 64.07 | 5km |
24 Feb | Netherhall 10 Mile Road Race | 1:20:52 | 71.96 | 10mi |
23 Feb | Workington parkrun | 23:44 | 72.62 | 5km |
16 Feb | Carlisle parkrun | 33:43 | 51.12 | 5km |
9 Feb | Keswick parkrun | 28:59 | 59.47 | 5km |
26 Jan | Keswick parkrun | 47:03 | 36.63 | 5km |
20 Jan | Carlisle Resolution 10k SB | 47:01 | 75.02 | 10km |
6 Jan | The North Lakes New Year Half Marathon SB | 1:50:42 | 69.18 | 13.1mi |
5 Jan | Workington parkrun | 23:41 | 72.78 | 5km |
2018 | Result | WAVA | Distance | |
29 Dec | Keswick parkrun | 26:35 | 64.84 | 5km |
25 Dec | Keswick parkrun | 26:46 | 64.39 | 5km |
22 Dec | Workington parkrun | 25:05 | 68.71 | 5km |
15 Dec | Keswick parkrun | 47:35 | 36.22 | 5km |
8 Dec | Whinlatter Forest parkrun | 41:01 | 42.02 | 5km |
1 Dec | Snow White and the Seventh Jingle Mile SB | 7:18 | 67.57 | 1mi |
1 Dec | Hurt box 800m Crackerfest PB | 3:33 | 62.80 | 800m |
1 Dec | Jingle Mile VII's 400m Hurtbox PB | 1:38 | 61.63 | 400m |
24 Nov | Keswick parkrun | 44:40 | 38.59 | 5km |
18 Nov | Brampton to Carlisle 10 SB | 1:18:16 | 74.35 | 10mi |
10 Nov | Whinlatter Forest parkrun | 45:11 | 38.15 | 5km |
3 Nov | Keswick parkrun | 29:52 | 57.71 | 5km |
28 Oct | DH River Run 10k | 50:31 | 69.82 | 10km |
27 Oct | Workington parkrun | 26:11 | 65.83 | 5km |
20 Oct | Keswick parkrun | 29:45 | 57.94 | 5km |
13 Oct | Whinlatter Forest parkrun | 31:49 | 54.17 | 5km |
29 Sep | The Doctor K Cup | 24:02 | 71.72 | 5km |
29 Sep | Kells & Connor Half Marathon SB | 1:52:49 | 67.88 | 13.1mi |
23 Sep | Belfast Half Marathon | 2:24:18 | 53.07 | 13.1mi |
16 Sep | Cumberland Ale 10 | 1:23:35 | 69.62 | 10mi |
15 Sep | Whinlatter Forest parkrun | 46:26 | 37.12 | 5km |
8 Sep | Keswick parkrun | 45:40 | 37.74 | 5km |
2 Sep | Carlisle Half Marathon | 1:53:11 | 67.66 | 13.1mi |
1 Sep | Keswick parkrun | 29:32 | 58.36 | 5km |
26 Aug | Sport in Action 10k SB | 48:56 | 72.08 | 10km |
25 Aug | Keswick parkrun | 30:11 | 57.10 | 5km |
19 Aug | The Ken Laidlaw Sportive | 7:45:46 | 0.00 | 104mi |
18 Aug | Workington parkrun | 25:37 | 67.28 | 5km |
11 Aug | Keswick parkrun | 1:00:39 | 28.42 | 5km |
28 Jul | Keswick parkrun | 35:08 | 49.06 | 5km |
25 Jul | The Promenade 5k Race Series SB | 23:56 | 72.02 | 5km |
21 Jul | Whinlatter Forest parkrun | 45:33 | 37.84 | 5km |
14 Jul | Colby parkrun | 27:51 | 61.89 | 5km |
7 Jul | Keswick parkrun | 27:18 | 63.14 | 5km |
30 Jun | Big Fetch Mile - Glasgow | 7:19 | 67.42 | 1mi |
30 Jun | Whinlatter Forest parkrun | 52:58 | 32.54 | 5km |
27 Jun | The Promenade 5k Race Series | 24:09 | 71.37 | 5km |
23 Jun | Whinlatter Forest parkrun | 29:27 | 58.53 | 5km |
6 Jun | Carlisle Tri 10k | 49:48 | 70.83 | 10km |
2 Jun | Workington parkrun | 25:04 | 68.76 | 5km |
19 May | Keswick parkrun | 27:45 | 62.11 | 5km |
13 May | The Saddleback Fred Whitton Challenge | 10:13:36 | 0.00 | 112mi |
12 May | Keswick parkrun | 50:42 | 34.00 | 5km |
5 May | Workington parkrun | 24:45 | 69.64 | 5km |
28 Apr | Keswick parkrun | 45:50 | 37.61 | 5km |
22 Apr | Lakeland Loop Cycle Sportive | 6:01:26 | 0.00 | 69mi |
21 Apr | Crichton parkrun | 25:08 | 68.58 | 5km |
14 Apr | Big Fetch Mile - Dudley | 7:35 | 65.05 | 1mi |
8 Apr | 3 Village 10 | 1:27:11 | 66.75 | 10mi |
7 Apr | Keswick parkrun | 27:48 | 62.00 | 5km |
31 Mar | Skipton parkrun | 32:09 | 53.61 | 5km |
24 Mar | Workington parkrun | 25:38 | 67.24 | 5km |
17 Mar | Keswick parkrun | 44:56 | 38.36 | 5km |
10 Mar | Lorton School 10k | 54:37 | 63.83 | 10km |
24 Feb | Keswick parkrun | 45:59 | 37.06 | 5km |
17 Feb | Whinlatter Forest parkrun | 34:41 | 49.14 | 5km |
3 Feb | Workington parkrun | 26:54 | 63.36 | 5km |
21 Jan | Carlisle Resolution 10k | 57:08 | 61.02 | 10km |
6 Jan | Keswick parkrun | 52:46 | 32.30 | 5km |
1 Jan | Keswick parkrun | 30:28 | 55.94 | 5km |
2017 | Result | WAVA | Distance | |
30 Dec | Workington parkrun | 28:09 | 60.54 | 5km |
25 Dec | Keswick parkrun | 45:15 | 37.66 | 5km |
2 Dec | Workington parkrun | 30:11 | 56.46 | 5km |
25 Nov | Keswick parkrun | 40:05 | 42.52 | 5km |
11 Nov | Keswick parkrun | 31:53 | 53.45 | 5km |
4 Nov | Keswick parkrun | 55:00 | 30.99 | 5km |
28 Oct | Workington parkrun | 33:45 | 50.50 | 5km |
7 Oct | Workington parkrun | 31:06 | 54.80 | 5km |
30 Sep | Workington parkrun | 33:18 | 51.18 | 5km |
30 Sep | The Doctor K Cup | 33:18 | 51.18 | 5km |
20 Aug | The Ken Laidlaw Sportive | 0.00 | 104mi | |
29 Jul | Lakeland 50 | 0.00 | 50mi | |
1 Jul | Bedfordshire Clangtastic Mile - 400 m SB | 1:44 | 57.52 | 400m |
1 Jul | Big Fetch Mile - Bedford SB | 8:09 | 59.85 | 1mi |
4 Jun | Epic Events Roman Road Challenge | 5:40:07 | 0.00 | 82mi |
29 Apr | Mallorca312 - 225km route. | 9:58:00 | 0.00 | 225km |
23 Apr | The Lakeland Loop Cycle Sportive | 5:40:26 | 0.00 | 69mi |
22 Apr | Workington parkrun | 0.00 | 5km | |
15 Apr | Isel Cross PB | 49:57 | 61.51 | 5.5mi |
9 Apr | Brigham 10k SB | 54:25 | 64.07 | 10km |
19 Mar | Draycote Water 10 SB | 1:26:44 | 66.29 | 10mi |
11 Mar | Workington parkrun SB | 25:22 | 66.43 | 5km |
5 Mar | Eden Valley Epic | 4:08:56 | 0.00 | 59.4mi |
26 Feb | Netherhall 10 Mile Road Race | 1:31:04 | 62.38 | 10mi |
2016 | Result | WAVA | Distance | |
20 Nov | Cumbrian Cracker Cycle Sportive | 4:17:04 | 0.00 | 60mi |
23 Oct | Ullswater Way Challenge PB | 7:32:51 | 31.22 | 24mi |
3 Sep | Grand Tour of Skiddaw PB | 14:16:56 | 34.24 | 44mi |
28 Aug | Carlisle Sport in Action 10k SB | 51:08 | 67.40 | 10km |
20 Aug | Keswick parkrun | 27:38 | 60.98 | 5km |
13 Aug | Workington parkrun SB | 24:37 | 68.46 | 5km |
6 Aug | Workington parkrun | 24:43 | 68.18 | 5km |
10 Jul | St Bees 15km PB | 1:22:10 | 64.32 | 15km |
30 Apr | Mallorca312 sportive - 167km route. | 8:06:06 | 0.00 | 167km |
17 Apr | Brigham 10k | 52:27 | 65.70 | 10km |
2 Apr | Keswick parkrun | 28:25 | 59.30 | 5km |
26 Mar | Workington parkrun | 24:52 | 67.77 | 5km |
19 Mar | Workington parkrun | 28:09 | 59.86 | 5km |
6 Mar | Haweswater Half Marathon SB | 1:54:14 | 64.65 | 13.1mi |
17 Jan | Carlisle Resolution 10k | 51:28 | 66.19 | 10km |
2015 | Result | WAVA | Distance | |
25 Jul | Lakeland 50 | 0.00 | 50mi | |
11 Jul | Workington parkrun | 25:59 | 64.14 | 5km |
3 Jun | Carlisle Tri Club 10k SB | 49:13 | 69.22 | 10km |
30 May | Workington parkrun | 24:36 | 67.75 | 5km |
23 May | Workington parkrun SB | 23:42 | 70.32 | 5km |
10 May | The Fred Whitton Challenge | 9:56:05 | 0.00 | 112mi |
26 Apr | Shakespeare Marathon | 0.00 | 26.2mi | |
14 Mar | Workington parkrun | 25:49 | 64.56 | 5km |
1 Mar | The Millennium Way | 0.00 | 38mi | |
2014 | Result | WAVA | Distance | |
31 Dec | Festive Fetch Five SB | 1:06:38 | 40.38 | 5mi |
22 Nov | Keswick parkrun | 25:31 | 64.61 | 5km |
16 Nov | Brampton to Carlisle 10 PB | 1:14:29 | 74.50 | 10mi |
15 Nov | Workington parkrun SB | 22:19 | 73.87 | 5km |
2 Nov | 55th Derwentwater Ten | 1:23:34 | 66.41 | 10mi |
19 Oct | Ennerdale 25K PB | 3:00:41 | 48.40 | 25km |
11 Oct | Workington parkrun | 22:32 | 73.16 | 5km |
5 Oct | MBNA Chester Marathon SB | 3:47:20 | 66.42 | 26.2mi |
28 Sep | Autumn Skylark Sportive | 7:23:00 | 0.00 | 115km |
27 Sep | Huddersfield Parkrun | 23:25 | 70.40 | 5km |
21 Sep | Dumfries Half Marathon SB | 1:47:14 | 68.05 | 13.1mi |
20 Sep | Great Langdale Half Marathon | 1:49:47 | 66.47 | 13.1mi |
14 Sep | The Cumberland Ale 10 | 1:20:05 | 69.29 | 10mi |
24 Aug | The Ken Laidlaw Sportive | 7:40:03 | 0.00 | 104mi |
20 Aug | Round Latrigg Fell Race | 46:41 | 63.60 | 5.5mi |
16 Aug | Keswick parkrun | 25:24 | 64.90 | 5km |
9 Aug | Fountains Abbey parkrun | 25:10 | 65.51 | 5km |
2 Aug | Keswick parkrun | 25:48 | 63.90 | 5km |
22 Jun | Dalbeattie 10km SB | 52:37 | 64.02 | 10km |
8 Jun | Wiggle Dragon Ride Gran Fondo | 11:09:36 | 0.00 | 222km |
31 May | Workington parkrun | 23:28 | 70.25 | 5km |
18 May | Brathay Windermere Marathon | 4:37:40 | 54.38 | 26.2mi |
4 May | Keswick Half Marathon | 1:55:48 | 63.02 | 13.1mi |
3 May | Drumlanrig Tearfund Challenge (100 mile option) | 6:58:00 | 0.00 | 100mi |
26 Apr | Mallorca312 sportive - 167km route. | 7:45:25 | 0.00 | 167km |
2013 | Result | WAVA | Distance | |
17 Nov | The Endurance Store Cumbrian Cracker Cycle Sportive | 4:30:20 | 0.00 | 60mi |
3 Nov | Derwentwater 10 SB | 1:19:50 | 68.72 | 10mi |
12 Oct | Workington Parkrun | 26:23 | 61.81 | 5km |
6 Oct | Great Cumbrian Run SB | 1:46:18 | 67.85 | 13.1mi |
29 Sep | Ride for Michael Bonney Cycle Sportive | 4:00:50 | 0.00 | 60mi |
28 Sep | Workington Parkrun SB | 24:18 | 67.11 | 5km |
21 Sep | Great Langdale Half Marathon | 1:54:07 | 63.21 | 13.1mi |
31 Aug | Workington Parkrun | 24:29 | 66.61 | 5km |
25 Aug | Zappi's Gran Fondo | 7:12:48 | 0.00 | 160km |
11 Aug | The Great Langdale Lakeland Loop Cycle Sportive | 6:50:05 | 0.00 | 69mi |
10 Aug | Workington Parkrun | 26:32 | 61.47 | 5km |
20 Jul | Workington Parkrun | 25:09 | 64.85 | 5km |
13 Jul | Workington Parkrun | 26:09 | 62.37 | 5km |
19 May | Solway Sportive | 5:04:22 | 0.00 | 71mi |
5 May | Keswick Half Marathon | 1:54:09 | 63.19 | 13.1mi |
4 May | Drumlanrig Tearfund Challenge (100 mile option) | 6:38:00 | 0.00 | 100mi |
20 Apr | Tour de Lauder (86 mile option) | 6:51:58 | 0.00 | 86mi |
3 Mar | Eden Valley Epic | 4:06:53 | 0.00 | 59.4mi |
2012 | Result | WAVA | Distance | |
31 Dec | Festive Foodbank Fetch Five | 0.00 | 5mi | |
6 May | Keswick Half Marathon SB | 2:46:33 | 42.81 | 13.1mi |
2011 | Result | WAVA | Distance | |
6 Nov | Ullswater Trail (Steamy Surprise) | 0.00 | 13km | |
5 Nov | Helvellyn Trail Race | 2:17:59 | 36.20 | 15km |
29 Oct | Snowdonia Marathon | 0.00 | 26.2mi | |
16 Oct | Abingdon Marathon | 0.00 | 26.2mi | |
1 Oct | Coniston Trail Race | 2:00:32 | 41.44 | 15km |
3 Sep | Derwentwater Trail Race | 2:24:13 | 32.22 | 14km |
3 Jul | Lakeland Trails Coniston Marathon | 0.00 | 26.2mi | |
4 Jun | Staveley (Kentmere) Trail Race | 0.00 | 17km | |
7 May | Hawkshead Trail Race | 0.00 | 15km | |
2 Apr | Cartmel Trail Race | 0.00 | 18km | |
13 Feb | Keswick / Buttermere 34k | 0.00 | 34km | |
2010 | Result | WAVA | Distance | |
27 Dec | Sunrise to Sunset Challenge | 5:52:30 | 40.86 | 26.2mi |
12 Dec | Sneyd Striders Xmas Pudding Run | 1:20:45 | 65.82 | 10mi |
21 Nov | St Neots Riverside Half Marathon SB | 1:38:18 | 71.04 | 13.1mi |
7 Nov | Derwentwater 10 SB | 1:19:08 | 67.17 | 10mi |
30 Oct | Snowdonia Marathon SB | 3:56:22 | 60.94 | 26.2mi |
24 Oct | Birmingham Half Marathon | 2:04:17 | 56.19 | 13.1mi |
23 Oct | Beachy Head Marathon | 4:41:49 | 51.11 | 26.2mi |
10 Oct | Great Cumbrian Run | 1:43:31 | 67.46 | 13.1mi |
9 Oct | Cannon Hill parkrun SB | 23:50 | 66.37 | 5km |
2 Oct | Fetch Midlands Mile SB | 7:25 | 61.04 | 1mi |
25 Sep | The JW Ultra PB | 5:20:58 | 52.47 | 30mi |
11 Sep | South Downs Way Race | 0.00 | 103mi | |
4 Jul | Tanners Ultra 30 | 0.00 | 30mi | |
19 Jun | The Holly Marathon | 0.00 | 26.2mi | |
22 May | Endurance Life Coastal Trail Series - Exmoor | 0.00 | 26.2mi | |
16 May | Brathay Windermere Marathon | 5:29:39 | 43.69 | 26.2mi |
2 May | Keswick Half Marathon | 2:25:52 | 47.87 | 13.1mi |
24 Apr | Endurance Life Coastal Trail Series - Cornwall (Marathon) | 0.00 | 26.2mi | |
27 Mar | Endurance Life Coastal Trail Series - Pembrokeshire | 0.00 | 26.2mi | |
27 Feb | Endurance Life Coastal Trail Series - South Devon | 8:10:43 | 29.06 | 26.2mi |
23 Jan | Endurance Life Coastal Trail Series - Portland | 6:38:07 | 35.82 | 26.2mi |
3 Jan | Centurion Grand Prix -10 SB | 45:56 | 55.70 | 5mi |
2009 | Result | WAVA | Distance | |
27 Dec | Sunrise to sunset Challenge - Club Members only | 5:57:30 | 39.89 | 26.2mi |
19 Dec | Stiperstones Seasonal Saunter | 5:07:48 | 35.04 | 20mi |
12 Dec | Cambridge and All Angles Mile | 10:41 | 42.00 | 1mi |
12 Dec | 400m Adventide Hurtbox SB | 1:50 | 50.31 | 400m |
12 Dec | 800m Christmas Cayke Caper SB | 3:42 | 54.85 | 800m |
5 Dec | Endurance Life Coastal Trail Series - Gower (Marathon) | 7:07:18 | 33.37 | 26.2mi |
7 Nov | Endurance Life Coastal Trail Series - Dorset (Marathon) | 6:56:15 | 34.26 | 26.2mi |
1 Nov | Centurion Grand Prix -10 | 44:03 | 58.08 | 5mi |
24 Oct | Snowdonia Marathon | 4:57:59 | 47.85 | 26.2mi |
11 Oct | Birmingham Half Marathon | 1:55:17 | 60.00 | 13.1mi |
3 Oct | Coniston Trail Race | 1:46:39 | 45.96 | 15km |
26 Sep | Midlands Fetch Mile | 7:29 | 59.96 | 1mi |
20 Sep | Great Langdale Marathon | 4:35:10 | 51.82 | 26.2mi |
13 Sep | Lake Vyrnwy Half Marathon | 1:49:17 | 63.30 | 13.1mi |
6 Sep | Derwentwater Trail Race PB | 1:29:53 | 50.73 | 14km |
1 Aug | Lakeland 50 PB | 16:19:30 | 32.17 | 50mi |
20 Jun | Malvern Midsummer Marathon | 6:13:42 | 37.86 | 26mi |
6 Jun | Garburn Trail Race & Challenge Wet Weather Course | 1:49:02 | 51.14 | 17km |
17 May | Brathay 10-in-10 Challenge - Race 10 | 3:55:02 | 60.67 | 26.2mi |
16 May | Brathay 10-in-10 Challenge - Race 9 | 4:12:32 | 56.47 | 26.2mi |
15 May | Brathay 10-in-10 Challenge - Race 8 | 3:56:21 | 60.33 | 26.2mi |
14 May | Brathay 10-in-10 Challenge - Race 7 | 4:17:02 | 55.48 | 26.2mi |
13 May | Brathay 10-in-10 Challenge - Race 6 | 4:24:49 | 53.85 | 26.2mi |
12 May | Brathay 10-in-10 Challenge - Race 5 | 4:14:06 | 56.12 | 26.2mi |
11 May | Brathay 10-in-10 Challenge - Race 4 | 4:06:14 | 57.91 | 26.2mi |
10 May | Brathay 10-in-10 Challenge - Race 3 | 4:08:28 | 57.39 | 26.2mi |
9 May | Brathay 10-in-10 Challenge - Race 2 | 3:54:07 | 60.91 | 26.2mi |
8 May | Brathay 10-in-10 Challenge - Race 1 | 3:52:02 | 61.45 | 26.2mi |
26 Apr | Shakespeare Marathon PB | 3:36:39 | 65.82 | 26.2mi |
18 Apr | Hawkshead Trail Race SB | 1:31:55 | 53.32 | 15km |
5 Apr | Centurion Grand Prix -09 | 38:49 | 65.91 | 5mi |
22 Mar | Ashby 20 SB | 2:49:42 | 63.55 | 20mi |
21 Mar | Rhayader Round the Lakes | 2:53:28 | 62.17 | 20mi |
15 Mar | Silverstone Half Marathon | 1:57:03 | 59.10 | 13.1mi |
8 Mar | The Friends of Mick'n'Phil Half Marathon SB | 1:46:08 | 64.61 | 13.1mi |
1 Mar | Centurion Grand Prix -09 SB | 38:45 | 65.47 | 5mi |
22 Feb | Draycote Water Marathon | 4:12:41 | 55.91 | 26.2mi |
15 Feb | Keswick / Buttermere 34K PB | 3:28:55 | 54.16 | 34km |
14 Feb | Bramhall parkrun SB | 25:14 | 61.62 | 5km |
1 Feb | Centurion Grand Prix -09 | 41:24 | 61.28 | 5mi |
24 Jan | West Midlands Fetch Mile Challenge PB | 7:05 | 62.82 | 1mi |
4 Jan | Centurion Grand Prix -09 | 44:48 | 56.63 | 5mi |
2008 | Result | WAVA | Distance | |
7 Dec | Centurion Grand Prix -09 | 42:35 | 59.58 | 5mi |
2 Nov | Centurion Grand Prix -09 | 41:11 | 61.60 | 5mi |
1 Nov | Fetch Five - Big Feck | 0.00 | 5mi | |
26 Oct | Birmingham Half Marathon | 2:28:02 | 46.32 | 13.1mi |
25 Oct | Snowdonia Marathon SB | 4:09:54 | 56.54 | 26.2mi |
27 Sep | The JW Ultra SB | 5:29:58 | 50.06 | 30mi |
14 Sep | Great Langdale Marathon | 4:43:53 | 49.77 | 26.2mi |
21 Jun | West Midlands Fetch Mile Challenge SB | 7:23 | 60.27 | 1mi |
21 Jun | West Midlands Fetch Mile Challenge - 100m | 22 | 52.25 | 100m |
14 Jun | Three Rings of Shap | 0.00 | 100km | |
18 May | Brathay Windermere Marathon | 4:40:19 | 50.40 | 26.2mi |
17 May | White Peak Marathon | 5:18:18 | 44.39 | 26.2mi |
5 May | Fetch East Midlands Mile | 7:31 | 59.20 | 1mi |
5 May | Fetch East Midlands Mile - 100m fun run PB | 21 | 54.74 | 100m |
27 Apr | Shakespeare Half Marathon SB | 2:03:48 | 55.39 | 13.1mi |
3 Feb | Centurion Grand Prix -08 SB | 40:02 | 62.89 | 5mi |
2007 | Result | WAVA | Distance | |
15 Dec | FetchEveryone Midlands 1 Mile Challenge SB | 7:39 | 57.72 | 1mi |
2 Dec | Centurion Grand Prix -08 | 49:51 | 50.50 | 5mi |
18 Nov | St Neots Riverside Half Marathon | 1:39:45 | 68.18 | 13.1mi |
4 Nov | Centurion Grand Prix -08 PB | 36:06 | 69.74 | 5mi |
14 Oct | Leicester Marathon SB | 3:44:08 | 62.51 | 26.2mi |
7 Oct | Centurion Grand Prix -08 | 36:46 | 68.47 | 5mi |
16 Sep | Women's Hydro Active - Birmingham 5k | 21:58 | 70.24 | 5km |
2 Sep | Great Scottish Run Half Marathon | 1:41:54 | 66.74 | 13.1mi |
19 Aug | Belper Rugby Rover SB | 3:19:16 | 49.42 | 30km |
12 Aug | Race For Life - Leicester | 23:29 | 65.70 | 5km |
9 Aug | Birmingham Rowheath 5k Series (Race 3) PB | 21:44 | 70.99 | 5km |
15 Jul | Trailwalker UK PB | 15:03:08 | 45.53 | 100km |
27 Jun | Coventry Godiva Midsummer 5M | 36:53 | 68.26 | 5mi |
23 Jun | RAWW - Rotary Across Wales Walk/Ultra | 10:40:22 | 41.46 | 44mi |
3 Jun | Coventry Northbrook 10k | 50:22 | 62.57 | 10km |
20 May | Brathay Windermere Marathon | 5:05:02 | 45.93 | 26.2mi |
19 May | White Peak marathon | 5:02:00 | 46.39 | 26.2mi |
13 May | Tewkesbury Half Marathon | 1:39:17 | 68.50 | 13.1mi |
6 May | Ellesmere Classic 10-mile Road Race SB | 1:17:48 | 66.57 | 10mi |
22 Apr | London Marathon | 4:23:53 | 53.09 | 26.2mi |
1 Apr | 7 Pools Run SB | 48:21 | 65.18 | 10km |
18 Mar | Ashby 20 PB | 2:41:00 | 65.83 | 20mi |
21 Jan | Brass Monkey Half Marathon PB | 1:37:44 | 69.06 | 13.1mi |
2006 | Result | WAVA | Distance | |
17 Dec | Great Langdale Christmas Pudding PB | 46:06 | 67.86 | 10km |
10 Dec | Sneyd Striders Xmas Pudding Run SB | 1:16:11 | 67.48 | 10mi |
19 Nov | Suicide Six(ish) | 56:56 | 54.95 | 10km |
22 Oct | Abingdon Marathon SB | 3:54:49 | 59.21 | 26.2mi |
8 Oct | Kenilworth Half Marathon SB | 1:42:24 | 65.92 | 13.1mi |
24 Sep | Windsor Half Marathon | 1:47:49 | 62.61 | 13.1mi |
10 Sep | Lichfield 10K | 47:49 | 65.42 | 10km |
15 Jul | Trailwalker SB | 25:57:50 | 26.20 | 100km |
2005 | Result | WAVA | Distance | |
4 Sep | Great Scottish Run Half Marathon SB | 2:33:00 | 43.81 | 13.1mi |
16 Jul | Oxfam TrailWalker SB | 25:09:00 | 26.86 | 100km |
2 Jul | Midsummer Munro Half Marathon | 3:27:00 | 32.38 | 13.1mi |
2004 | Result | WAVA | Distance | |
26 Sep | Windsor Half Marathon | 2:46:14 | 40.07 | 13.1mi |
19 Sep | Lake Vyrnwy Half Marathon | 2:44:13 | 40.56 | 13.1mi |
17 Jul | Oxfam TrailWalker SB | 29:09:00 | 23.03 | 100km |
18 Apr | London Marathon SB | 5:33:00 | 41.21 | 26.2mi |
7 Mar | Reading Half Marathon SB | 2:08:00 | 51.74 | 13.1mi |
29 Feb | Bramley 20 SB | 3:40:00 | 46.92 | 20mi |
2003 | Result | WAVA | Distance | |
28 Sep | Windsor Half Marathon | 2:40:29 | 41.27 | 13.1mi |
11 May | Hogsmill Ladies 5 SB | 42:27 | 57.80 | 5mi |
13 Apr | London Marathon SB | 4:41:21 | 48.51 | 26.2mi |
9 Mar | Reading Half Marathon SB | 2:00:47 | 54.55 | 13.1mi |
2002 | Result | WAVA | Distance | |
14 Apr | London Marathon SB | 5:57:56 | 37.95 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 100 | 131 | 96 | 85 | 32 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 445 |
2024 | 1.4 | 0 | 0 | 2 | 0.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2024 | 116 | 133 | 186 | 176 | 35 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 646 |
2024 | 53 | 0 | 70 | 80 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 202 |
2023 | 99 | 127 | 101 | 98 | 111 | 142 | 160 | 146 | 82 | 52 | 122 | 165 | 1404 |
2023 | 171 | 141 | 148 | 81 | 111 | 85 | 146 | 118 | 146 | 176 | 16 | 23 | 1362 |
2023 | 0 | 0 | 121 | 287 | 311 | 90 | 83 | 247 | 288 | 45 | 270 | 121 | 1864 |
2022 | 85 | 84 | 66 | 56 | 114 | 142 | 164 | 103 | 74 | 80 | 57 | 82 | 1108 |
2022 | 0 | 0 | 0 | 0 | 3.6 | 0 | 0 | 0 | 0 | 0 | 0.7 | 0 | 4.3 |
2022 | 192 | 203 | 192 | 170 | 157 | 121 | 131 | 159 | 159 | 143 | 150 | 176 | 1953 |
2022 | 166 | 30 | 325 | 358 | 402 | 202 | 202 | 272 | 258 | 60 | 147 | 0 | 2421 |
2021 | 109 | 126 | 128 | 131 | 129 | 123 | 119 | 112 | 106 | 81 | 98 | 71 | 1333 |
2021 | 163 | 164 | 197 | 148 | 127 | 138 | 161 | 117 | 132 | 111 | 140 | 172 | 1771 |
2021 | 11 | 0 | 50 | 262 | 381 | 270 | 296 | 368 | 221 | 196 | 276 | 163 | 2493 |
2020 | 85 | 53 | 66 | 93 | 108 | 131 | 207 | 116 | 30 | 63 | 61 | 39 | 1051 |
2020 | 136 | 133 | 100 | 126 | 134 | 146 | 103 | 139 | 220 | 155 | 162 | 150 | 1705 |
2020 | 0 | 0 | 0 | 0 | 206 | 389 | 355 | 368 | 231 | 238 | 123 | 113 | 2024 |
2019 | 15 | 16 | 27 | 25 | 85 | 238 | 209 | 186 | 146 | 84 | 144 | 88 | 1264 |
2019 | 0.3 | 0 | 0 | 2.6 | 2.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5.7 |
2019 | 204 | 216 | 240 | 143 | 57 | 29 | 97 | 57 | 94 | 97 | 97 | 108 | 1439 |
2019 | 369 | 169 | 197 | 775 | 840 | 296 | 255 | 259 | 407 | 147 | 81 | 14 | 3808 |
2018 | 69 | 36 | 37 | 36 | 48 | 69 | 48 | 60 | 58 | 37 | 16 | 24 | 539 |
2018 | 0 | 0 | 0 | 0 | 0 | 1.6 | 0 | 0 | 0 | 0 | 0 | 0 | 1.6 |
2018 | 74 | 101 | 80 | 89 | 154 | 60 | 83 | 104 | 133 | 94 | 140 | 183 | 1294 |
2018 | 21 | 200 | 325 | 378 | 601 | 958 | 686 | 268 | 186 | 277 | 283 | 155 | 4338 |
2017 | 47 | 43 | 51 | 27 | 85 | 33 | 22 | 10 | 7 | 27 | 33 | 64 | 448 |
2017 | 0 | 6.6 | 0 | 0 | 1.6 | 0 | 0 | 0 | 0 | 0 | 5.1 | 0 | 13.4 |
2017 | 65 | 38 | 60 | 77 | 25 | 0 | 15 | 0 | 4 | 12 | 31 | 50 | 378 |
2017 | 450 | 454 | 308 | 569 | 868 | 489 | 203 | 162 | 83 | 210 | 677 | 150 | 4622 |
2016 | 15 | 13 | 8 | 4 | 3 | 0 | 68 | 85 | 52 | 45 | 45 | 53 | 391 |
2016 | 2.3 | 7.6 | 0 | 0.5 | 2.2 | 0 | 0 | 0 | 3.9 | 4.2 | 0.6 | 4.9 | 26.3 |
2016 | 69 | 41 | 59 | 54 | 26 | 57 | 85 | 102 | 107 | 89 | 65 | 32 | 785 |
2016 | 326 | 835 | 696 | 674 | 953 | 736 | 421 | 356 | 546 | 486 | 555 | 582 | 7166 |
2015 | 5 | 0 | 3 | 0 | 14 | 4 | 16 | 24 | 24 | 8 | 10 | 13 | 122 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4.2 | 3.7 | 7.9 |
2015 | 54 | 18 | 82 | 76 | 55 | 103 | 66 | 4 | 27 | 31 | 50 | 114 | 681 |
2015 | 121 | 486 | 698 | 889 | 822 | 735 | 520 | 115 | 470 | 656 | 734 | 241 | 6487 |
2014 | 32 | 55 | 29 | 14 | 4 | 6 | 8 | 2 | 0 | 19 | 0 | 8 | 177 |
2014 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 7.4 | 1.1 | 9.6 |
2014 | 4 | 27 | 44 | 74 | 116 | 111 | 61 | 163 | 182 | 169 | 124 | 36 | 1111 |
2014 | 345 | 473 | 809 | 1046 | 704 | 905 | 1160 | 1003 | 580 | 436 | 439 | 196 | 8097 |
2013 | 0 | 2 | 4 | 4 | 2 | 2 | 17 | 31 | 10 | 0 | 10 | 20 | 103 |
2013 | 0 | 0 | 0.3 | 1.7 | 1.7 | 0 | 2.2 | 2 | 0 | 0 | 0 | 0 | 8 |
2013 | 62 | 58 | 45 | 75 | 79 | 51 | 53 | 63 | 100 | 111 | 47 | 23 | 768 |
2013 | 759 | 1046 | 928 | 984 | 1161 | 1129 | 1398 | 1072 | 816 | 622 | 570 | 238 | 10725 |
2012 | 0 | 13 | 28 | 21 | 8 | 7 | 49 | 77 | 17 | 22 | 38 | 12 | 291 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5.8 | 0 | 0 | 0 | 0 | 5.8 |
2012 | 10 | 34 | 74 | 55 | 46 | 50 | 6 | 16 | 0 | 12 | 14 | 45 | 361 |
2012 | 148 | 276 | 497 | 464 | 1028 | 740 | 380 | 374 | 838 | 726 | 842 | 687 | 7000 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 27 | 15 | 9 | 6 | 5 | 62 |
2011 | 2.9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.9 |
2011 | 163 | 82 | 9 | 7 | 63 | 6 | 74 | 69 | 9 | 14 | 31 | 0 | 527 |
2011 | 29 | 44 | 0 | 22 | 0 | 0 | 363 | 701 | 159 | 46 | 397 | 43 | 1802 |
2010 | 0 | 0 | 0 | 0 | 18 | 2 | 3 | 3 | 0 | 0 | 0 | 0 | 25 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5.3 | 2.8 | 7.4 | 3.7 | 19.3 |
2010 | 245 | 28 | 21 | 58 | 121 | 175 | 223 | 207 | 290 | 307 | 206 | 212 | 2093 |
2010 | 0 | 0 | 0 | 0 | 22 | 75 | 74 | 33 | 44 | 0 | 69 | 0 | 317 |
2009 | 0 | 4 | 0 | 0 | 24 | 5 | 16 | 3 | 0 | 0 | 6 | 0 | 59 |
2009 | 12.2 | 1.1 | 0 | 0.8 | 0 | 1.6 | 3.7 | 1.8 | 3.1 | 5.9 | 0 | 0 | 30.2 |
2009 | 207 | 322 | 386 | 315 | 341 | 232 | 148 | 232 | 161 | 195 | 101 | 132 | 2771 |
2009 | 15 | 0 | 0 | 0 | 0 | 0 | 34 | 121 | 151 | 161 | 41 | 0 | 522 |
2008 | 12 | 7 | 0 | 7 | 12 | 17 | 9 | 0 | 0 | 0 | 0 | 8 | 72 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.8 | 2.1 | 5.9 |
2008 | 119 | 91 | 6 | 144 | 179 | 128 | 101 | 85 | 194 | 262 | 150 | 57 | 1516 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 47 | 0 | 128 | 173 | 348 |
2007 | 0 | 0 | 12 | 8 | 20 | 7 | 14 | 60 | 6 | 24 | 3 | 28 | 181 |
2007 | 0.5 | 0 | 0 | 0.7 | 0 | 0 | 1.4 | 0.5 | 0 | 0 | 0 | 0 | 3 |
2007 | 307 | 197 | 241 | 192 | 276 | 276 | 240 | 237 | 291 | 228 | 247 | 114 | 2846 |
2007 | 0 | 57 | 8 | 139 | 0 | 0 | 20 | 19 | 0 | 0 | 0 | 0 | 243 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 211 | 244 | 484 |
Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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A amall errand.
Add a comment
Set out to do 60 minutes easy minimum. The flood water on the Hayton Road had gone so I was able to go round the triangle. First three miles were into the wind. On the way up from Hayton I decided to attack the two little updulates at the Prospect end, then attacked all the rest of the little updulates coming back. Not enough intensity to label it "fartleks" rather than "base".
179 Dustbin Tempo. Epically wonky - 45.3%/54.7%. Am sceptical. 11th Apr 2024, 11:40am
riggys99 wrote: Hope you enjoyed it 11th Apr 2024, 11:48am
Ness wrote: Well done 11th Apr 2024, 11:58am
Velociraptor wrote: Thanks :) Yes, I did enjoy it!11th Apr 2024, 12:02pm
Jaks wrote: Glad you enjoyed it, well done 👏 11th Apr 2024, 12:20pm
Velociraptor wrote: Thanks, Jaks :) So nice not to get rained on.11th Apr 2024, 1:41pm
Sigh wrote: Miles in the bag, Garmin knows nowt. Well done. 11th Apr 2024, 2:24pm
Bowman 🇸🇪 wrote: Sigh said it :) Well done!11th Apr 2024, 4:33pm
Velociraptor wrote: Thanks :) 11th Apr 2024, 4:54pm
Mozzer wrote: Sounds like fun!11th Apr 2024, 6:07pm
Velociraptor wrote: It was quite fun, thanks, Mozzer :) At least once I was out of the head wind.11th Apr 2024, 8:57pm
Keegan wrote: Nice running, well done on the efforts!11th Apr 2024, 8:59pm
Velociraptor wrote: Thanks, Keegan :)11th Apr 2024, 9:25pm
Rosehip wrote: garmin is daft.
well done :)11th Apr 2024, 10:00pm
Velociraptor wrote: Thanks, Rosehip :) Add a comment
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Back to the car.
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60 lengths of Wigton pool.
12th Apr 2024, 3:13pm
Dvorak wrote: Twice in a week :-o U ok hun?12th Apr 2024, 3:29pm
Velociraptor wrote: Naw. Scunnered wi' the weather.12th Apr 2024, 5:18pm
Rosehip wrote: :) well done12th Apr 2024, 6:58pm
Velociraptor wrote: Thanks, Rosehip :) Add a comment
To the pool with eL Bee!.
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Stiff old legs as well as a stiff breeze from the west.
60 minutes easy. 91 Base. 12th Apr 2024, 11:50am
Ness wrote: Well done :)12th Apr 2024, 11:51am
EvilPixie wrote: nice running12th Apr 2024, 11:52am
Jaks wrote: Well done 👏 12th Apr 2024, 12:01pm
Velociraptor wrote: Thanks :)12th Apr 2024, 12:17pm
Bowman 🇸🇪 wrote: Better legs than most :)
12th Apr 2024, 12:19pm
IdristheDragon wrote: Well done 😊12th Apr 2024, 12:21pm
Velociraptor wrote: Thanks, Bowman :) Currently uninjured legs, always a bonus.12th Apr 2024, 12:44pm
Sigh wrote: Well done!12th Apr 2024, 12:54pm
Velociraptor wrote: Thanks, Sigh :)12th Apr 2024, 2:49pm
riggys99 wrote: Well done keep those legs uninjured12th Apr 2024, 2:55pm
Velociraptor wrote: Thanks, riggys99 :)12th Apr 2024, 3:29pm
Rosehip wrote: well done :)12th Apr 2024, 3:30pm
Velociraptor wrote: Thanks, Rosehip :)12th Apr 2024, 5:50pm
geordiegirl wrote: Nice one12th Apr 2024, 6:58pm
Velociraptor wrote: Thanks, geordiegirl. I wish I was where you are :)12th Apr 2024, 9:37pm
Dvorak wrote: You're fair cranking oot those hours.12th Apr 2024, 9:47pm
Velociraptor wrote: Aye, it would help if I could do them three at a time. Add a comment
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Clearing up eL Bee!'s bugs.
10 Recovery. Add a comment
Pleasant effort level, half a notch above "easy". Wind's picked up a bit.
124 Base. 13th Apr 2024, 2:25pm
Bowman 🇸🇪 wrote: Another good one today!13th Apr 2024, 2:32pm
Velociraptor wrote: Thanks, Bowman :) I'm happy with how that felt.13th Apr 2024, 3:03pm
Rosehip wrote: well done :)13th Apr 2024, 4:01pm
Ness wrote: Well done 👍13th Apr 2024, 4:18pm
Velociraptor wrote: Thanks :)13th Apr 2024, 4:26pm
riggys99 wrote: Nice second run after a Parkrun13th Apr 2024, 4:39pm
Velociraptor wrote: Thanks, riggys99 :)13th Apr 2024, 8:02pm
Jaks wrote: Well done 👏 13th Apr 2024, 9:57pm
Velociraptor wrote: Thanks, Jaks :)15th Apr 2024, 12:04am
tipsku wrote: well done, nice double on the day!15th Apr 2024, 9:26am
Velociraptor wrote: Thanks, tipsku :) Add a comment
After parkrun.
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Workington parkrun. Pleasantly hard effort once I got past the start. Rotten weather again.
139 Tempo. 13th Apr 2024, 11:34am
Keegan wrote: Nice!13th Apr 2024, 11:44am
Velociraptor wrote: It was, thanks, Keegan :) I do love a parkrun!13th Apr 2024, 11:54am
IdristheDragon wrote: Nice running 😊13th Apr 2024, 12:13pm
Ness wrote: Well done :)13th Apr 2024, 12:14pm
Velociraptor wrote: Thanks :) Happy with that for not an all-out effort.13th Apr 2024, 12:37pm
Rosehip wrote: good run :)13th Apr 2024, 12:41pm
Sigh wrote: Well done!13th Apr 2024, 12:44pm
Velociraptor wrote: Thanks :)13th Apr 2024, 12:52pm
EvilPixie wrote: Excellent 13th Apr 2024, 12:54pm
Bowman 🇸🇪 wrote: Good that you got past the start then :) well done!13th Apr 2024, 12:56pm
Velociraptor wrote: Thanks :) The start gets quite bottlenecked and I go further forward if I'm chasing a time.13th Apr 2024, 1:01pm
Bowman 🇸🇪 wrote: I see :)13th Apr 2024, 4:25pm
riggys99 wrote: Well done 13th Apr 2024, 4:37pm
Velociraptor wrote: Thanks, riggys99 :)13th Apr 2024, 5:27pm
chunkywizard wrote: Great parkrunning, well done. 13th Apr 2024, 5:46pm
Velociraptor wrote: Thanks, CW :)13th Apr 2024, 7:57pm
Jaks wrote: Good run, well done 👏 13th Apr 2024, 9:57pm
Velociraptor wrote: Thanks, Jaks :) Add a comment
To parkrun with eL Bee! and Vic.
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Went out for a walk because otherwise I was just going to sit on the sofa and eat biscuits. The wind meant that it sparked limited joy.
11 Recovery. 14th Apr 2024, 5:33pm
Ness wrote: Nice!14th Apr 2024, 5:38pm
Velociraptor wrote: Thanks, Ness :)14th Apr 2024, 5:50pm
Dvorak wrote: You've reminded me, I really should get up and fetch beer. Pity you hadn't been 22s slower ;-) *geek*14th Apr 2024, 5:52pm
Dvorak wrote: *nerd*14th Apr 2024, 6:21pm
Velociraptor wrote: I'd fetch a beer for you after that race you ran today if I could, Dvorak ;) Add a comment
Sunny and dry, but windier than we expected. Behind us going along the coast road, which was nice.
One sharp shower when we were coming back over Watch Hill. 37 Base. 14th Apr 2024, 1:34pm
EvilPixie wrote: Excellent 14th Apr 2024, 1:40pm
Velociraptor wrote: Thanks, Pix :) We probably wouldn't have gone out if we'd realised how windy it was.14th Apr 2024, 1:48pm
Ness wrote: Well done 14th Apr 2024, 2:08pm
EvilPixie wrote: Good mental training then vrap fighting the wind!14th Apr 2024, 2:18pm
Velociraptor wrote: Thanks, Ness :)
eL Bee! is a little aggrieved at the low Exercise Load he was awarded by Garmin, Pix. Quite right too, he worked hard.14th Apr 2024, 2:37pm
EvilPixie wrote: Stoopid watch 14th Apr 2024, 3:56pm
Rosehip wrote: well done :)14th Apr 2024, 4:03pm
Velociraptor wrote: Thanks, Rosehip :)14th Apr 2024, 6:16pm
Sigh wrote: Well done!14th Apr 2024, 6:21pm
Velociraptor wrote: Thanks, Sigh :)14th Apr 2024, 9:47pm
Jaks wrote: Big loop, well done 👏 14th Apr 2024, 10:34pm
Velociraptor wrote: Thanks, Jaks :)15th Apr 2024, 12:04am
tipsku wrote: That's exciting, you went on a tandem? Very cool, I like it :-)15th Apr 2024, 9:25am
Velociraptor wrote: Thanks, tipsku :) We're the coolest thing on the roads apart from the local wheelchair racer :) Add a comment
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eL Bee! invited me out for a bike ride, because riding the tandem with a tired-legged me is as good training for him as riding his mountain bike, and has the bonus of him knowing where I am.
Really windy (from the west, so coming back inland was nice) but we got back before the rain came on properly. 31 Base. 15th Apr 2024, 5:05pm
EvilPixie wrote: Well done!15th Apr 2024, 5:08pm
Ness wrote: Well done 15th Apr 2024, 5:09pm
Velociraptor wrote: Thanks :) Borderline stupid in that wind.15th Apr 2024, 5:25pm
Jaks wrote: Well done 👏 15th Apr 2024, 6:37pm
Velociraptor wrote: Thanks, Jaks :) Add a comment
Initial plan was to run to Wigton with a (mostly) tail wind and 'phone eL Bee! to pick me up, but once I was out the wind didn't seem any more troublesome than it has been over the past few days. Added bits on as I went along, but two hours felt like enough.
One shower of rain early on and one shower of hail in Mile 8, but I had dressed in anticipation of precipitation. Deep floodwater just before Arkleby bridge. 208 Dustbin Tempo. 15th Apr 2024, 2:22pm
Jaks wrote: Well done 👏 doesn’t look like the wind hindered you too much. 15th Apr 2024, 2:24pm
Bowman 🇸🇪 wrote: Nice mileage 15th Apr 2024, 2:29pm
♪♫ Synge ♪♫ wrote: Excellent!15th Apr 2024, 2:34pm
EvilPixie wrote: Well done good miles 15th Apr 2024, 2:37pm
riggys99 wrote: Nice run getting the miles in 15th Apr 2024, 2:42pm
Sigh wrote: Good run! I like Dustbin tempo, it's my favourite training zone :-)15th Apr 2024, 2:43pm
Velociraptor wrote: Thanks :) I'm going to have to front load this week because I'm travelling on Friday and supporting at London on Sunday.15th Apr 2024, 3:52pm
runnerbean wrote: Nice. The wind is here. 15th Apr 2024, 3:57pm
Alice the Camel wrote: Wow! Impressive in that weather.15th Apr 2024, 4:00pm
Rosehip wrote: well done :)15th Apr 2024, 4:24pm
Mozzer wrote: Great stuff, well done!15th Apr 2024, 5:08pm
Velociraptor wrote: Thanks :)15th Apr 2024, 5:10pm
Ness wrote: Well done 15th Apr 2024, 5:16pm
Velociraptor wrote: Thanks, Ness :)15th Apr 2024, 8:05pm
Keegan wrote: Great running, well done!15th Apr 2024, 9:36pm
Velociraptor wrote: Thanks, Keegan :) Add a comment
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To the coven, and back with Jo and Millie.
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Dealing with eL Bee!'s Fetchpoint bug.
Recovery 7. 16th Apr 2024, 5:48pm
Ness wrote: :) I need a Fetchpoint bug helper too! 16th Apr 2024, 5:51pm
Velociraptor wrote: Thanks, Ness :) Sometimes the bug is what gets us out of the house. Add a comment
What a difference a sunny day with the wind turned down makes!
Legs felt remarkably untroubled this morning. Maybe I should make recovery bike rides a habit. Set out with the big triangle as my minimum target, 90 minutes optional. Added in the "stuff" as I went along - 1.7 miles downhill/flat at PMP (9.30mm) starting from 5 miles, then 8 x 100dp efforts with 100dp recoveries starting from 7.6 miles. Attempted a fast finish but legs weren't having it. 268 Threshold. Not enough Anaerobic to move the dial. A new wonkiness PB, I think - 43.9%/56.1%. 16th Apr 2024, 1:37pm
Dvorak wrote: Great :-) Glad you got the weather.16th Apr 2024, 1:47pm
Velociraptor wrote: Thanks :) Wind's still got a nip to it but it's almost warm in the sun.16th Apr 2024, 1:53pm
Bowman 🇸🇪 wrote: Another long one, well done!16th Apr 2024, 1:53pm
Dvorak wrote: Same here. I wasnae fooled into abandoning my lang sleeves this time.16th Apr 2024, 2:13pm
riggys99 wrote: Nice mixed pace session 16th Apr 2024, 2:51pm
Sigh wrote: Well run!16th Apr 2024, 2:53pm
eL Bee! wrote: Nice. It was almost pleasant today!!16th Apr 2024, 3:09pm
EvilPixie wrote: Excellent 16th Apr 2024, 3:17pm
Velociraptor wrote: Thanks :) 16th Apr 2024, 3:45pm
Rosehip wrote: well done :)16th Apr 2024, 4:01pm
Jaks wrote: Well done 👏, it really is lovely out 😊16th Apr 2024, 4:25pm
Ness wrote: Well done 😀16th Apr 2024, 4:43pm
Velociraptor wrote: Thanks :) I'm almost starting to imagine wearing shorts.16th Apr 2024, 11:07pm
Keegan wrote: A great run, well done 👏16th Apr 2024, 11:43pm
Velociraptor wrote: Thanks, Keegan :)17th Apr 2024, 6:08pm
geordiegirl wrote: Sounds like a great run. Well done v-rap and yes sun and less wind is always a help. 17th Apr 2024, 6:34pm
Velociraptor wrote: Thanks, geordiegirl :) Add a comment
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Squishing eL Bee!'s bug before it got dark.
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Out for lunch and visiting a local landmark with VP and eL Bee!.
17th Apr 2024, 3:00pm
EvilPixie wrote: Well done 17th Apr 2024, 3:31pm
Velociraptor wrote: Thanks, Pix :)17th Apr 2024, 3:32pm
Ness wrote: Nice!17th Apr 2024, 3:34pm
Velociraptor wrote: It was, thanks, Ness :) Add a comment
60 minutes easy. Quite stiff legs this morning! But for a stiff-legged run, for me, for now, I'm pleased with the pace.
Nice and sunny, but a chilly breeze. 98 Base, hardly any wonkiness. 17th Apr 2024, 11:25am
EvilPixie wrote: well done 17th Apr 2024, 11:31am
Velociraptor wrote: Thanks, Pix :)17th Apr 2024, 12:12pm
Dvorak wrote: Great, plenty of energy left for the bike.17th Apr 2024, 12:26pm
Mozzer wrote: Good effort :-)17th Apr 2024, 12:34pm
Ness wrote: Well done 17th Apr 2024, 12:43pm
Jaks wrote: Well done 👏 17th Apr 2024, 12:52pm
Bowman 🇸🇪 wrote: Nice consistency V.17th Apr 2024, 2:08pm
Corrah wrote: Great stuff. It is a touch cold still.17th Apr 2024, 3:32pm
Velociraptor wrote: Thanks :) Would be a nice afternoon for the bike, but we have other plans.17th Apr 2024, 4:05pm
riggys99 wrote: Well done17th Apr 2024, 4:19pm
Velociraptor wrote: Thanks, riggys99 :)17th Apr 2024, 8:03pm
Rosehip wrote: well done :)17th Apr 2024, 8:14pm
Velociraptor wrote: Thanks, Rosehip :) Add a comment
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Shoe shopping with eL Bee!. Too cold and wet to linger.
Add a comment
60 minutes easy. The weather didn't stay away for long.
96 Base. 18th Apr 2024, 12:39pm
EvilPixie wrote: well done18th Apr 2024, 12:57pm
Velociraptor wrote: Thanks, Pix :)18th Apr 2024, 1:21pm
Jaks wrote: Well done 👏 18th Apr 2024, 1:57pm
Rosehip wrote: well done :)18th Apr 2024, 2:30pm
Velociraptor wrote: Thanks :)18th Apr 2024, 2:39pm
Ness wrote: Well done 😁18th Apr 2024, 2:47pm
riggys99 wrote: Weather is a pain I had to scrape frost of the car last two mornings when I finished work. Nice run though 18th Apr 2024, 3:28pm
Velociraptor wrote: Thanks :)
I thought I'd been smart waiting till the air had warmed up. Not this time. It was still cold and then the rain came on.18th Apr 2024, 4:48pm
Bowman 🇸🇪 wrote: I’ve have been in all seasons today I think, rain, hail, sun and snow. But I was in my car at least :)
Well done!18th Apr 2024, 4:56pm
Velociraptor wrote: Thanks, Bowman :)
We went out in the car later. It was wet and miserable.18th Apr 2024, 5:01pm
riggys99 wrote: Wet and miserable here and still got to do my run18th Apr 2024, 5:06pm
Velociraptor wrote: I hope you enjoy it anyway, riggys99 :) I thought I might do another run this evening, but it's cold and dark and wet and I can't be bothered. Add a comment
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Crikey, I got even more misplaced than I thought I had! Spot the Google Map check stops. But had 45 minutes easy in my head so it worked out fine.
Getting my bearings and shaking the car journey out of my legs. Some very tame weather. Flatter than the flattest part of Flatland. 130 Base. 19th Apr 2024, 6:57pm
Ness wrote: Well done 👏19th Apr 2024, 6:58pm
Bowman 🇸🇪 wrote: Nice job :)19th Apr 2024, 7:04pm
Velociraptor wrote: Thanks :) I think I might get some decent running done this week.19th Apr 2024, 7:24pm
riggys99 wrote: Well done enjoy your time away 19th Apr 2024, 7:33pm
Velociraptor wrote: Thanks, riggys99 :)19th Apr 2024, 7:33pm
Dvorak wrote: Opportunity Knocks, Teddington Lock.19th Apr 2024, 7:44pm
Velociraptor wrote: Was that Hughie or Bob, Dvorak? ;)19th Apr 2024, 7:51pm
Dvorak wrote: Hughie Green. And I mean that most sincerely.19th Apr 2024, 8:58pm
Jaks wrote: Welll done 👏19th Apr 2024, 9:26pm
TeeBee wrote: So many options for great runs - I hope you enjoy them19th Apr 2024, 9:36pm
Velociraptor wrote: Thanks :)
I think I will, TeeBee!20th Apr 2024, 8:04am
Rosehip wrote: well done, have a fun weekend :)20th Apr 2024, 1:23pm
Velociraptor wrote: Thanks, Rosehip. Add a comment
The Co-op's on the doorstep!
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That's enough steps for today.
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Twickenham Stadium to the bus stop.
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Parkrun finish to Twickenham Stadium via La Casetta and TeeBee's.
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Crane Park parkrun, with TeeBee. Really enjoyed that.
111th overall. 137 Tempo. 20th Apr 2024, 10:11am
Sigh wrote: Well done!20th Apr 2024, 10:20am
EvilPixie wrote: Well done 20th Apr 2024, 10:47am
Ness wrote: Well done 20th Apr 2024, 12:14pm
Velociraptor wrote: Thanks :)20th Apr 2024, 1:10pm
riggys99 wrote: Sounds good well done20th Apr 2024, 4:14pm
chunkywizard wrote: Well done!20th Apr 2024, 5:10pm
Jaks wrote: Well done 👏 20th Apr 2024, 5:48pm
Velociraptor wrote: Thanks :) Add a comment
Punctuality isn't always a virtue 🤣 Off the bus early, walked to TeeBee's and on to parkrun.
Add a comment
Catch that bus! We're only going to be an hour early!
Add a comment
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A proper leg stretch before bedtime.
Met a young woman from Florida wearing a marathon medal. She'd had a great time; London's better than Chicago! Add a comment
Back to base via the Co-op.
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Reverse Surbiton.
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Coffee break, back to Fetchpoint, then to the underground.
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Tube station to Fetchpoint. Look at the state of that trace!
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The next bit.
21st Apr 2024, 8:52am
Jaks wrote: Hope you both have a great day. 21st Apr 2024, 9:02am
Velociraptor wrote: Thanks, Jaks :) Add a comment
We're moving!
Add a comment
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Walking round in circles. Should have gone point to point and come back on the bus.
27 Base. 22nd Apr 2024, 5:14pm
EvilPixie wrote: Nice miles 22nd Apr 2024, 5:18pm
Corrah wrote: A good walk though :)22nd Apr 2024, 5:48pm
Velociraptor wrote: Thanks :) A walk's a walk, but I should have gone to Richmond and got the bus back. Add a comment
At least 60 minutes easy. Ended up with a short 90. I came out of Bushy Park further east than I'd intended (that was where I had my one pause to check navigation) and doodled around a bit to make up the distance.
Quite pleasant, cool, light breeze. REALLY nice route! 184 Base. 22nd Apr 2024, 1:11pm
EvilPixie wrote: Well done hope the weather was kind 22nd Apr 2024, 1:13pm
Bowman 🇸🇪 wrote: Looks nice!22nd Apr 2024, 1:19pm
Ness wrote: Well done :)22nd Apr 2024, 1:21pm
Velociraptor wrote: Thanks :) It's nice in a very different way from home.22nd Apr 2024, 2:30pm
Sigh wrote: Nice, well done!22nd Apr 2024, 2:31pm
Velociraptor wrote: Thanks, Sigh :)22nd Apr 2024, 2:33pm
riggys99 wrote: Well done. Always nice to get away from the normal routes22nd Apr 2024, 2:34pm
Velociraptor wrote: Thanks, riggys99 :) I'm enjoying being somewhere different where I know the roads all join up.22nd Apr 2024, 2:54pm
riggys99 wrote: 😁22nd Apr 2024, 3:52pm
Rosehip wrote: well done :)22nd Apr 2024, 4:13pm
Jaks wrote: Well done 👏 22nd Apr 2024, 4:28pm
TeeBee wrote: Nice. You've got lots more of Bushy Park still to explore this week :-)22nd Apr 2024, 5:46pm
Velociraptor wrote: Thanks :) I meant to explore a bit more today, but there's always tomorrow.22nd Apr 2024, 9:26pm
Keegan wrote: Nice running 👏22nd Apr 2024, 10:16pm
Velociraptor wrote: Thanks, Keegan :) Add a comment
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Back to base.
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Back to Waterloo.
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Waterloo to ROH, via Hobson's for fish and chips. Don't go there, it's rubbish.
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On the move again.
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Another flat run, managed to go where I planned to go.
Air damp but it didn't rain. 150 Base. 23rd Apr 2024, 12:12pm
Ness wrote: Well done 23rd Apr 2024, 12:13pm
EvilPixie wrote: well run and navigated23rd Apr 2024, 12:15pm
Velociraptor wrote: Thanks :) I'm quite pleased with that.23rd Apr 2024, 12:29pm
Sigh wrote: Nice run!23rd Apr 2024, 12:37pm
Jaks wrote: Well done 👏. Nice exploring 😁23rd Apr 2024, 12:44pm
Bowman 🇸🇪 wrote: Damp air i see :) Nice one.23rd Apr 2024, 12:59pm
Velociraptor wrote: Thanks :)23rd Apr 2024, 1:09pm
Bowman 🇸🇪 wrote: exactly the same distance to, talk about kindred running spirits :D23rd Apr 2024, 1:18pm
Velociraptor wrote: But I took almost double the time :)23rd Apr 2024, 1:24pm
Bowman 🇸🇪 wrote: Well, i cheat and let the ground move for me :D23rd Apr 2024, 1:33pm
Velociraptor wrote: *muppet*23rd Apr 2024, 1:59pm
♪♫ Synge ♪♫ wrote: Nice location for a run!23rd Apr 2024, 2:43pm
riggys99 wrote: Nicely done 23rd Apr 2024, 2:50pm
Goofee wrote: Well done. More successful navigation than when I try to drive around on the Kingston side of the river - I always get lost!23rd Apr 2024, 3:02pm
Velociraptor wrote: Thanks :) I've been lost around there driving too, back in the days of the A to Z.23rd Apr 2024, 6:09pm
Dvorak wrote: Flat runs - what a treat! :-)23rd Apr 2024, 6:58pm
Velociraptor wrote: I'd better not get to like it too much :)23rd Apr 2024, 9:18pm
Rosehip wrote: nicely done :)23rd Apr 2024, 9:41pm
Keegan wrote: Well done!23rd Apr 2024, 10:44pm
Velociraptor wrote: Thanks :)24th Apr 2024, 6:34am
TeeBee wrote: Lovely :-)24th Apr 2024, 7:11am
Velociraptor wrote: It was lovely, thanks, TeeBee :) Add a comment
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Back to base.
Add a comment
Back to Waterloo.
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WALK AT A PROPER SPEED, ARSEWIPES! AND IN A STRAIGHT LINE!
Paused at Itsu today. Much nicer! Add a comment
Out again.
Add a comment
60 minutes at minimum acceptable (for GFA) marathon pace 10 days out from a marathon. And with eL Bee!, who chose the route back from Kingston Bridge. Nice morning, still a bit chilly.
If the heart rate is reliable, and there's no reason why it shouldn't be because I was wearing my chest strap, that's quite encouraging. It did feel hard for the first mile, but I was able to converse (we had lots to say about Carmen!) and settled into the pace. 177 Base. 24th Apr 2024, 12:26pm
Jaks wrote: Well done 👏 24th Apr 2024, 12:29pm
Alice the Camel wrote: Nice!24th Apr 2024, 12:30pm
EvilPixie wrote: Nicely done 24th Apr 2024, 12:35pm
Ness wrote: Well done 24th Apr 2024, 12:36pm
Velociraptor wrote: Thanks :) 24th Apr 2024, 12:55pm
Mozzer wrote: That's promising, well done!24th Apr 2024, 12:57pm
Velociraptor wrote: Thanks, Mozzer :)24th Apr 2024, 12:59pm
Bowman 🇸🇪 wrote: 60 min MP, nice :)24th Apr 2024, 1:02pm
Sigh wrote: Well done!24th Apr 2024, 1:02pm
Velociraptor wrote: Thanks, Bowman, I'm hoping it will be useful.24th Apr 2024, 1:17pm
Keegan wrote: Well done!24th Apr 2024, 1:18pm
Velociraptor wrote: Thanks, Keegan :)24th Apr 2024, 4:07pm
tipsku wrote: Great work, looking good!24th Apr 2024, 4:13pm
Velociraptor wrote: Thanks, tipsku :)24th Apr 2024, 5:14pm
riggys99 wrote: Nice to get some MP in24th Apr 2024, 5:15pm
Velociraptor wrote: Thanks, riggys99 :) I wish MP was faster, but that's always the way.24th Apr 2024, 5:17pm
riggys99 wrote: I think everyone wishes MP was quicker I know I do 24th Apr 2024, 6:15pm
TeeBee wrote: That looks great24th Apr 2024, 7:24pm
Velociraptor wrote: It was, TeeBee! Tomorrow I'll be looking in estate agents' windows ;)24th Apr 2024, 9:26pm
Rosehip wrote: well done :)24th Apr 2024, 9:50pm
TeeBee wrote: ;-)24th Apr 2024, 11:13pm
Velociraptor wrote: Thanks, Rosehip :) Add a comment
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Thu 25th Apr
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Back to base.
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Sadlers Wells to Angel.
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Angel underground to Sadlers Wells. Stupidity tax after failing to restart my Garmin just outside the station; we walked round a few streets checking out the eateries.
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Don't like this weather, let's catch a train.
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A more urban route choice today, with a couple of navigational errors but I was never actually lost.
Still cool and breezy. Garmin idiocy at 6.5 miles (possibly when I stopped for a navigation check) so the cadence, stride length and power data are wrong. The heart rate trace looks OK. 178 Base. 25th Apr 2024, 12:46pm
Jaks wrote: Very nice, well done 👏 25th Apr 2024, 12:46pm
Ness wrote: Well done 👏25th Apr 2024, 12:56pm
Bowman 🇸🇪 wrote: Nice!25th Apr 2024, 12:57pm
Velociraptor wrote: Thanks :)25th Apr 2024, 12:58pm
EvilPixie wrote: well done25th Apr 2024, 1:10pm
Sigh wrote: Well run!25th Apr 2024, 1:28pm
Velociraptor wrote: Thanks :)25th Apr 2024, 2:10pm
Rosehip wrote: well done :)25th Apr 2024, 2:13pm
Velociraptor wrote: Thanks, Rosehip :)25th Apr 2024, 4:36pm
riggys99 wrote: Good run25th Apr 2024, 7:18pm
Velociraptor wrote: Thanks, riggys99 :)25th Apr 2024, 7:53pm
Keegan wrote: Well done!25th Apr 2024, 8:23pm
Velociraptor wrote: Thanks, Keegan :)26th Apr 2024, 5:09pm
TeeBee wrote: Looks good. Hope you waved as you went past TeeBee Towers - although I was half way to the Peak District by then...26th Apr 2024, 5:50pm
Velociraptor wrote: Thanks, TeeBee :) Yes, I thought of you. Enjoy your trip! Add a comment
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The bus was diverted to avoid an accident in Teddington so we had a walk back through Bushy Park. Saw lots of deer.
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Richmond and Kew, with eL Bee!.
13 Recovery. 26th Apr 2024, 3:31pm
Rosehip wrote: Nice :) Kew is a bit different from when we could get in via a turnstile for 2p!26th Apr 2024, 4:55pm
Velociraptor wrote: Aye, £20 for a ticket and then I got ambushed by merchandise. Add a comment
Off to do one more London Thing.
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60 lengths of hotel pool. Staff member told me that the length was "at least 15 to 18 metres". I set my Garmin to 18m and used the longest side (the other side loses some length to a whirlpool) but the stroke count and total time suggests 16m so I discarded the recording and made a manual entry instead.
Mildly busy for some of the time. 27th Apr 2024, 8:14pm
Dvorak wrote: This is a surprise *swim* :-) Staff member correct, if imprecise.27th Apr 2024, 8:17pm
Velociraptor wrote: Might as well swim if swimming is there for the taking. Could say the same about the gym, but that can wait for a couple of weeks. Add a comment
Assessing the local mud. Started off by seeing if I could get to Newbury Showground on foot (nope) and then tried out some paths and roads I hadn't included in my run this morning. Just one navigation stop, at 3 miles to check where the big footpath I could see on the ground ended up. Google Maps didn't show it at all but the Fetch map was helpful.
21 Recovery. 27th Apr 2024, 2:41pm
Alice the Camel wrote: That’s a good walking pace!27th Apr 2024, 2:51pm
Velociraptor wrote: Thanks, Alice! Had to get a move on, it's not warm out there. Add a comment
This run is brought to you by patchily successful use of Google Maps. Ran out of pavement at 1.5 miles, couldn't find the road out of the golf course on to the B4494 (on the Fetch map there isn't one). About the right distance in the end. Innards grumbling about something I fed them yesterday, I suspect the edamame in the Tesco salad bowl. Cold and breezy.
167 Dustin Tempo. 27th Apr 2024, 11:25am
Bowman 🇸🇪 wrote: So a bit lost then, nice :)27th Apr 2024, 11:31am
Velociraptor wrote: Thanks, Bowman :) Only a bit! I thought I might be boxed in by major roads and have to drive somewhere to run, so I'm pleased to have done that from the door. (Also have use of a treadmill this weekend.)27th Apr 2024, 12:07pm
Bowman 🇸🇪 wrote: Always nice to do some successful exploration runs!27th Apr 2024, 12:11pm
Velociraptor wrote: Yes! It helps that I don't mind getting lost.27th Apr 2024, 12:22pm
Rosehip wrote: well done :) nice exploring27th Apr 2024, 12:24pm
Velociraptor wrote: Thanks, Rosehip :)27th Apr 2024, 12:33pm
Keegan wrote: Well done!27th Apr 2024, 12:38pm
Velociraptor wrote: Thanks, Keegan :)27th Apr 2024, 1:05pm
riggys99 wrote: Never lost just misplaced on planet earth 27th Apr 2024, 1:05pm
Sigh wrote: Well done!27th Apr 2024, 1:11pm
Velociraptor wrote: Thanks :)
When I think of how blasé I was about getting lost before Google Maps etc., I almost frighten myself. 27th Apr 2024, 1:24pm
Jaks wrote: Well done 👏 27th Apr 2024, 3:00pm
Velociraptor wrote: Thanks, Jaks :)27th Apr 2024, 3:04pm
Ness wrote: Well done. 27th Apr 2024, 3:15pm
Velociraptor wrote: Thanks, Ness :) Add a comment
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Curridge and back, in the time available. Steady. Cold, roads sodden, had trust issues with the surface condition of the byways after last night's rain so just went out and back.
156 Tempo. 28th Apr 2024, 12:57pm
Sigh wrote: Well done!28th Apr 2024, 1:44pm
Velociraptor wrote: Thanks, Sigh :)28th Apr 2024, 1:45pm
Rosehip wrote: Well done :)
there is an awful lot of water about - wise move28th Apr 2024, 1:47pm
Velociraptor wrote: Thanks, Rosehip :)28th Apr 2024, 1:51pm
Bowman 🇸🇪 wrote: Another great one!28th Apr 2024, 2:00pm
Velociraptor wrote: Thanks, Bowman :)28th Apr 2024, 2:19pm
riggys99 wrote: Well done. 28th Apr 2024, 2:46pm
Jaks wrote: Well done 👏 28th Apr 2024, 3:00pm
Velociraptor wrote: Thanks :)28th Apr 2024, 5:52pm
Corrah wrote: Good running 👍28th Apr 2024, 7:04pm
Velociraptor wrote: Thanks, Corrah :) Add a comment
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To the Co-op to get milk. Managed not to get blown over.
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I'm home and the weather came back with me (it's been dry most of the time we've been away). A long 60 minutes, big triangle as minimum, but not *too* long because although I haven't tapered I'm having a relatively easy week before the marathon. Cold, rain throughout, wind got stronger during the run.
I'm pleased with that. My legs felt really loose and bouncy and had loads of oomph left in them at the end. 172 Base. 29th Apr 2024, 12:31pm
Bowman 🇸🇪 wrote: Good one!29th Apr 2024, 12:38pm
Sigh wrote: Well done!29th Apr 2024, 12:48pm
Velociraptor wrote: Thanks :) I wish all my runs felt that good.29th Apr 2024, 12:54pm
Jaks wrote: Nice, well done 👏 29th Apr 2024, 1:05pm
riggys99 wrote: Well done especially in “non” taper mode 29th Apr 2024, 1:10pm
Velociraptor wrote: Thanks :)
In my head I'm tapering, but I did 43 miles of running and quite a lot of walking last week.29th Apr 2024, 2:21pm
Ness wrote: Wow! Well done 👏29th Apr 2024, 2:37pm
Velociraptor wrote: Thanks, Ness :)29th Apr 2024, 2:52pm
Rosehip wrote: Oo hope that leg feeling lasts!
Well done 👍 29th Apr 2024, 2:53pm
Velociraptor wrote: Thanks, Rosehip :)29th Apr 2024, 3:47pm
Dvorak wrote: Bouncy oomph is good :-)29th Apr 2024, 4:10pm
Velociraptor wrote: Hoping it lasts for the next six days, Dvorak :)29th Apr 2024, 4:16pm
Keegan wrote: Well done!29th Apr 2024, 5:39pm
Velociraptor wrote: Thanks, Keegan :) Add a comment
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After the race.
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Lowca 10k. Exceeded expectations. Almost perfect conditions.
Chip time 50:48, just under 75% WAVA. 359 VO2max, 29 Anaerobic points. 30th Apr 2024, 8:52pm
Jaks wrote: Nice running, well done 👏👏. Brilliant WAVA 🤩 congratulations 👏👏30th Apr 2024, 9:00pm
Rosehip wrote: Excellent :)30th Apr 2024, 9:04pm
Keegan wrote: Fantastic! Well done 👍 30th Apr 2024, 9:15pm
Ness wrote: Awesome! Well done 🏅30th Apr 2024, 9:17pm
riggys99 wrote: Great run well done 30th Apr 2024, 9:23pm
Velociraptor wrote: Thanks :) I'm quite relieved.30th Apr 2024, 9:30pm
♪♫ Synge ♪♫ wrote: That is very good indeed! Well done!30th Apr 2024, 9:34pm
Velociraptor wrote: Thanks, Synge :) I was wearing your daughter's old shoes.30th Apr 2024, 9:35pm
♪♫ Synge ♪♫ wrote: Ha! That's brilliant! They are evidently working better for you than they did for her! :-) 30th Apr 2024, 9:36pm
Velociraptor wrote: I love them. I might wear them for the marathon this coming weekend.30th Apr 2024, 9:53pm
♪♫ Synge ♪♫ wrote: 😀30th Apr 2024, 10:15pm
EvilPixie wrote: Fab30th Apr 2024, 10:17pm
Dvorak wrote: Oh, excellent :-)30th Apr 2024, 10:21pm
Velociraptor wrote: Thanks :)30th Apr 2024, 10:56pm
IdristheDragon wrote: Great running 🏃♀️🎉30th Apr 2024, 11:17pm
Velociraptor wrote: Thanks, Idris :)1st May 2024, 5:15am
Bowman 🇸🇪 wrote: Nice one, better time than you thought right?1st May 2024, 7:00am
Goofee wrote: Fantastic! 😊1st May 2024, 8:05am
chunkywizard wrote: Boom! excellent work right there. 1st May 2024, 8:27am
Velociraptor wrote: Thanks :) Yes, I hoped for 52 minutes.1st May 2024, 9:05am
Sigh wrote: Excellent, well done! Add a comment
Before the race.
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"Look, small wife! Even my hours are bigger than your hours!"
Making sure the Princess is in good shape before we take her on holiday, and warming our legs up for this evening's race. Nice tail wind along the coast road, less nice coming inland. 32 Base. 30th Apr 2024, 2:54pm
Ness wrote: I saw a tandem while we were out walking today. Very briefly thought to myself.... Is that? And then realised that it was completely the wrong colour and the wrong location, of course! 😜😂30th Apr 2024, 3:26pm
Velociraptor wrote: Aye, not us all the way over there this time, Ness :)30th Apr 2024, 3:28pm
Ness wrote: No!30th Apr 2024, 3:46pm
Jaks wrote: Nice leg warmer, enjoy your race this evening.30th Apr 2024, 4:15pm
Velociraptor wrote: Thanks, Jaks :) Still time for you to pop along, registrations on the day and there'll be food afterwards.30th Apr 2024, 4:38pm
Jaks wrote: Thanks but I’ve got tired legs 😂30th Apr 2024, 5:02pm
Velociraptor wrote: I've seen why now!30th Apr 2024, 5:48pm
Jaks wrote: 😁 Add a comment
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Logged the return journey separately because there were three Rundle digits to be had each way.
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Where did that rain come from? Made me wear my coat so that the witches could remind me of the time I left it behind.
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Back from the pool via the charity shops and Greggs.
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60 lengths of Wigton pool, continuous. Six or seven people in the pool most of the time, which is about right.
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To the pool. Must sort out that Conquercise near miss on the left hand side next time.
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My legs felt fine and it's a nice day (!) so I thought I'd do tomorrow's planned run - a short 60 minutes easy - today. Pottered along with my heart rate in the 130s for 2.5 miles, then it went up when I started going uphill and showed no interest in dropping much below 150 even coming back downhill through the town. By then it was warm in the sun and I was cooking in my long sleeved top, gilet and capris. I thought of Bowman and his deliberate hot treadmill runs.
114 Base. 1st May 2024, 12:30pm
EvilPixie wrote: Well done 👍 1st May 2024, 12:31pm
Mozzer wrote: Great after the race yesterday! 1st May 2024, 12:33pm
riggys99 wrote: Nice run after yesterday race 1st May 2024, 12:37pm
Sigh wrote: Well done :-)1st May 2024, 12:47pm
Velociraptor wrote: Thanks :) This gives me the option of not running tomorrow.1st May 2024, 12:58pm
Bowman 🇸🇪 wrote: I would’ve like your legs to have been a least a bit sore from yesterdays 10k, but ok.
:) well run!1st May 2024, 1:10pm
Velociraptor wrote: There's still time, Bowman, it's too soon for DOMS :)1st May 2024, 1:13pm
Ness wrote: Well done1st May 2024, 1:13pm
Bowman 🇸🇪 wrote: :)1st May 2024, 1:15pm
Velociraptor wrote: Thanks, Ness :)1st May 2024, 2:27pm
Jaks wrote: Well done 👏 1st May 2024, 4:03pm
Velociraptor wrote: Thanks, Jaks :)1st May 2024, 4:41pm
Keegan wrote: Nice running, especially after yesterday's race1st May 2024, 4:42pm
Velociraptor wrote: Thanks, Keegan :) Add a comment
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Thu 2nd May
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Transferred the viable sunflower seedlings (12) into individual pots, planted the sedum, the tiny sambucus nigra and the bag of dirt that's allegedly an astilbe in the ground, transferred the sickly looking red rose to a bigger pot, did some weeding and watering.
The real work starts when we come back; at the moment the containers of tulips and daffodils are still going strong.
A short walk with eL Bee!, via the polling station. I have DOMS and I'm not going to run today.
2nd May 2024, 1:08pm
riggys99 wrote: Hope the walk helped the DOMS2nd May 2024, 1:10pm
Velociraptor wrote: I'm sure it won't have made it any worse. Spending tomorrow doing seated travelling will probably help more.2nd May 2024, 1:13pm
riggys99 wrote: Yes plenty of rest before race day with a few strides to shake the legs off the day before race day2nd May 2024, 1:20pm
Velociraptor wrote: Thanks, yes, that's the intention. A jog round parkrun and some strides in the last mile, then hit the sofa. Add a comment
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I do like these light nights! Putting down a GPS footprint to help get orientated.
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To the terminal and back. Soft Conquercise zone.
3rd May 2024, 3:19pm
Ness wrote: Hope you've had a good crossing.3rd May 2024, 3:38pm
Velociraptor wrote: Thanks, Ness :) Just setting sail now. It's usually a pleasant journey.3rd May 2024, 3:39pm
Ness wrote: :) Add a comment
#nzd.
Tail end of DOMS and mild taperniggles. 13 Recovery. Add a comment
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Out to Scalini for pizza with Wrexham Rob.
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Just a short walk. Cold and damp (PERFECT racing weather). Multiple Fetch games fails.
4th May 2024, 4:55pm
Rosehip wrote: hope the weather stays like that for another 20 hrs or so4th May 2024, 5:01pm
Velociraptor wrote: Thanks, Rosehip :) The forecast looks promising. Add a comment
A marathon expo and a lapsed Conquercise zone.
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Ormeau parkrun. Busy! Very slow start, maybe 1.5 miles at desired pace, then 50dp efforts with 30dp recoveries to the finish.
135 Tempo. Rained beforehand but stopped just before the start. 4th May 2024, 10:11am
Dvorak wrote: Strong second half.4th May 2024, 10:14am
Mozzer wrote: Nicely parkrunned 😀4th May 2024, 10:48am
EvilPixie wrote: Nicely done 4th May 2024, 10:52am
Velociraptor wrote: Thanks! It's a really nice course.4th May 2024, 11:16am
Ness wrote: Well done 4th May 2024, 11:38am
Velociraptor wrote: Thanks, Ness :)4th May 2024, 11:47am
Rosehip wrote: nice leg shakeout :)4th May 2024, 12:37pm
Sigh wrote: Well done!4th May 2024, 1:15pm
Bowman 🇸🇪 wrote: Nice sharpener!4th May 2024, 1:22pm
Velociraptor wrote: Thanks :)
Hamstring's still twittering. I shall medicate it.4th May 2024, 4:47pm
Keegan wrote: Great running, well done4th May 2024, 4:48pm
chunkywizard wrote: Nice progression, hope the hammy behaves herself. 4th May 2024, 4:50pm
Velociraptor wrote: Thanks :)4th May 2024, 5:48pm
riggys99 wrote: Nice warmup for the marathon 4th May 2024, 7:11pm
Jaks wrote: Well done 👏 4th May 2024, 7:50pm
Velociraptor wrote: Thanks :) Throwing open my glycogen storage receptors. Or something like that. Add a comment
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From the marathon finish to find eL Bee!, Asia Café for lunch (I had Endorphin Elites on until then, and changed to walking shoes) and back to base through the park. Poor old legs!
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Belfast City Marathon. Needed sub-4:25 to be able to apply for GFA; cut that fine, didn't I? Official time 4:24:39.
Hated every step. Spent the entire time fighting the temptation to pull out despite the fact that my pace was exactly what I wanted right up to the hill in Mile 19. 520 Tempo. 5th May 2024, 3:45pm
riggys99 wrote: Well done on the GFA time especially if you didn’t have a good time out on the course. Job done 👍 5th May 2024, 3:45pm
Bowman 🇸🇪 wrote: Awesome! Nicely paced to get the GFA!
Well run!5th May 2024, 3:49pm
Sigh wrote: Well paced, congratulations!5th May 2024, 3:51pm
Velociraptor wrote: Thanks! It looks almost textbook marathon on paper - ideal splits for 18 miles, slowed down going up the one big hill, a toilet stop and a battle with the Wall. This conceals just how hard I was having to fight the sabotage gremlins from the start.5th May 2024, 3:51pm
Jaks wrote: Yeah! I knew you’d do it. Congratulations. You definitely beat that gremlin into submission. Well done 👏👏5th May 2024, 3:55pm
Bowman 🇸🇪 wrote: But you did, and you won the battle!5th May 2024, 3:58pm
IdristheDragon wrote: Well done - am impressed at your battle 😃5th May 2024, 4:00pm
EvilPixie wrote: Never doubted you for one moment you are truly brilliant. I want to be you! Xx5th May 2024, 4:04pm
Velociraptor wrote: Thanks :) The charts also don't show the bit where I tried to convince myself I was developing rhabdomyolysis *muppet*5th May 2024, 4:22pm
TeeBee wrote: Great day at the office - on paper at least - job done. Very well done!!5th May 2024, 4:24pm
Velociraptor wrote: Thanks, TeeBee :)5th May 2024, 4:33pm
Dvorak wrote: Congratulations, job done *pint* I wish you hadnae hated it, though :-(5th May 2024, 4:51pm
Velociraptor wrote: Thanks, Dvorak. Hingin oan tae huvin no hated ma ither marathon this year, but.5th May 2024, 5:01pm
Ness wrote: Well done on getting that GFA. 🏅5th May 2024, 5:05pm
Mozzer wrote: Brilliant result; well done.5th May 2024, 5:10pm
Rosehip wrote: That's a fab result, sorry you didn't enjoy it at the time :(
5th May 2024, 5:19pm
Sushi wrote: Well done. Excellent work. Xx5th May 2024, 5:27pm
Stevewjj wrote: Well done 👏 5th May 2024, 5:31pm
Velociraptor wrote: Thanks :)
It might not be enough for a GFA, it just means I'm allowed to apply.5th May 2024, 5:44pm
chunkywizard wrote: Well done on the GFA, hope it’s quick enough. 5th May 2024, 5:49pm
Goofee wrote: Well done on GFA, and especially for battling gremlins from the start, that sounds awful!5th May 2024, 5:49pm
Solo wrote: Fantastic! A great improvement from Seville. Congratulations on your GFA time and not bailing when the gremlins called. I had them on my 10 k race today too. Thankfully I was wearing my Cure Crohn's and Colitis vest and thought, no you don't, the time doesn't matter today!!5th May 2024, 6:24pm
Keegan wrote: Fantastic achievement - congratulations on the GFA. Well done 👏👏5th May 2024, 6:35pm
Night-owl wrote: Well done . Excellent GFA qualification 5th May 2024, 8:08pm
Velociraptor wrote: Thanks :)
I'm probably in the process of becoming capable of a faster marathon in the next few months, but I need to forget how much I hated this one even though there was nothing wrong with it.6th May 2024, 12:20am
Looby Loo wrote: Amazing, congratulations for digging in. 👏6th May 2024, 8:40pm
tipsku wrote: Wow, impressive spot landing on the time you wanted, congratulations on the GFA! Well paced throughout the race and you kept the gremlins at bay. I think you still have more in you. 6th May 2024, 8:42pm
Velociraptor wrote: Thanks :) Add a comment
Car to queue. Conquercise bonanza!
I hate marathons. 5th May 2024, 8:22am
Jaks wrote: 😂5th May 2024, 8:30am
Ness wrote: Good luck! 🍀5th May 2024, 9:33am
Rosehip wrote: Enjoy :)5th May 2024, 2:45pm
Velociraptor wrote: Thanks :) I hated every step.5th May 2024, 3:11pm
Rosehip wrote: - you were trying then :) Add a comment
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Legs had stiffened up so I took them out for a little loosener.
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To Maud's for ice cream.
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A post-marathon leg stretch. Pleasant day.
Exercise Load 3. Have concluded that Garmin doesn't understand marathons, for it suggests I should run 50 miles this week. |
A flying visit to the seaside with eL Bee!. Cooler now.
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More post-marathon rehab. Legs noticeably better today. Explored some new places, most of them fairly grim.
Warmish, will put shorts on this afternoon. 11 Recovery. 7th May 2024, 1:11pm
Ness wrote: Shame about the grimness! Nice walking pace though.7th May 2024, 1:25pm
Velociraptor wrote: Thanks, Ness :) I don't mind urban grimness, I lived in Birmingham for 23 years. Add a comment
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