compartmental

Last on at 10am, 19th May 2024

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Bests
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Training
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Races
50
Miles
6107
Miles
9
Miles
794
Miles
1685
WAVA
62.43%
Mile
6:56
5k
23:36
5M
46:17
10k
54:09
Half
1:53:15
Mara
4:40:30

About Me
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Random Q&A	See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers? Have a go! There will always be someone better than you, ignore them! This is about being better than you were yesterday

Recent Blogs
Who am I? Solved!	Dec 2023
12 days of treasure hunt	Jan 2023
Who am I? (solved!)	Dec 2022
Anyone up for a late London marathon entry?	Aug 2022
Cambridge Half Marathon 2022	Mar 2022

My parkrun
Black Park parkrun

Recent Training
18th May	General	3.1mi	1:06:02
18th May	General	3mi	27:08
17th May	General	3.1mi	1:15:24
17th May	Strength	0mi	20:07
16th May	Intervals	4.3mi	58:53

Planned Races
Endure24 - Reading	8th Jun
Oxford Half Marathon	13th Oct

12 Month Benchmarks	Run	Bike
Mile	6:39	2:53
5k	24:05	9:30
5mi	43:04	15:51
10k	54:15	19:51
10mi	1:31:04	34:19
Half	2:01:35	44:50

Recent Pictures	Show more

2024 Targets	Set your targets
Bike 311 Run 621 Swim 6 Walk 435

Recent Threads
Fetch Virtual Challenge 2024
Cats in Boxes
Things you want to say but can't
700 miles in 2024
I've got unicorns in my basket

Buddies (2)

Followers (3)

Badges Collected	See available badges
+ 267 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
1mi	5							7:07 59.25	7:07 59.26	6:56 60.88		6:56 6:56/mi	60.88
5km	15				26:23 55.84	24:54 59.17	23:36 62.43	24:11 60.92	23:48 61.92	24:33 60.03	28:47 51.24	23:36 7:36/mi	62.43
5mi	3								46:17 51.61			46:17 9:15/mi	51.61
10km	8	59:30 49.94			57:56 51.29	56:42 52.41	59:18 50.12			54:09 55.19		54:09 8:43/mi	55.19
13.1mi	14		2:23:25 44.96	2:29:30 43.13		1:56:37 55.29	1:57:37 54.82	2:05:56 51.20	1:53:15 56.95	1:59:11 54.16		1:53:15 8:39/mi	56.95
26.2mi	2						4:59:40 44.71	4:40:30 47.76				4:40:30 10:42/mi	47.76

Date	Planned Races			Distance
13 Oct	Oxford Half Marathon Confirmed			13.1mi
8 Jun	Endure24 - Reading Confirmed			100mi
2024		Result	WAVA	Distance
1 Apr	Beaconsfield 5		0.00	5mi
24 Feb	parkrun Zalew Żyrardowski	29:03	50.77	5km
10 Feb	Trent Park XC Met League #5	54:48	43.66	5mi
3 Feb	Black Park parkrun SB	28:47	51.24	5km
2023		Result	WAVA	Distance
14 Oct	Met League XC #1 Claybury	45:40	52.39	5mi
7 Oct	The Doctor K Cup	26:07	56.47	5km
24 Sep	Ealing Half Marathon	2:03:06	52.50	13.1mi
13 Aug	Burnham Beeches 10K PB	54:09	55.19	10km
6 Jul	Wilkie Mile PB	6:56	60.88	1mi
10 Jun	Endure24 - Reading	25 / 0	0.00	24hr
2 Apr	Reading Half Marathon		0.00	13.1mi
5 Mar	Cambridge Half Marathon SB	1:59:11	54.16	13.1mi
4 Feb	Black Park parkrun SB	24:33	60.03	5km
2022		Result	WAVA	Distance
16 Oct	Oxford Half Marathon	1:57:57	54.72	13.1mi
8 Oct	The Doctor K Cup	28:12	52.26	5km
5 Oct	Monthly virtual mile SB	7:07	59.26	1mi
1 Oct	Black Park parkrun SB	23:48	61.92	5km
6 Aug	Black Park parkrun	24:47	59.46	5km
2 Jul	Black Park parkrun	25:27	57.90	5km
30 Jun	Wilkie mile (Hillingdon athletics club event)	7:27	56.61	1mi
18 Jun	Endure24 - 5M lap PB	46:17	51.61	5mi
18 Jun	Endure24 - Reading	30 / 0	0.00	24hr
18 Jun	Endure24 - Reading	30 / 0	0.00	24hr
22 Apr	Virtual 1 miler	7:24	56.98	1mi
2 Apr	Black Park parkrun	26:43	55.15	5km
20 Mar	Hampton Court Palace Half Marathon	2:03:00	52.43	13.1mi
6 Mar	Cambridge Half Marathon PB	1:53:15	56.95	13.1mi
22 Jan	Black Park parkrun	27:14	54.10	5km
2021		Result	WAVA	Distance
3 Oct	London Marathon PB	4:40:30	47.76	26.2mi
31 Jul	Black Park parkrun SB	24:11	60.92	5km
22 Jul	HAC Wilkie Mile SB	7:07	59.25	1mi
2 May	Wimbledon Common Half Marathon SB	2:05:56	51.20	13.1mi
28 Mar	Fetch Virtual Weekend Half Marathon	2:17:00	47.06	13.1mi
2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup	33:00	44.65	5km
4 Oct	Virtual London Marathon SB	4:59:40	44.71	26.2mi
13 Sep	Virtual Great North Run SB	1:57:37	54.82	13.1mi
29 Aug	HAC trial PB	23:36	62.43	5km
8 Mar	Cambridge Half Marathon	1:58:23	54.46	13.1mi
29 Feb	Dash in the Dark SB	59:18	50.12	10km
2019		Result	WAVA	Distance
13 Oct	Royal Parks Half Marathon	1:58:31	54.40	13.1mi
29 Jun	Piece of cake	57:41	51.53	10km
19 May	Virgin Sport Hackney Half Marathon SB	1:56:37	55.29	13.1mi
3 Mar	Cambridge Half Marathon	2:00:42	53.42	13.1mi
16 Feb	Coldham's Common parkrun SB	24:54	59.17	5km
6 Jan	Mornington Chasers Regent's Park 10K SB	56:42	52.41	10km
2018		Result	WAVA	Distance
22 Dec	Coldham's Common parkrun SB	26:23	55.84	5km
15 Sep	Kew Gardens 10k	1:01:23	48.41	10km
8 Jun	Run to the deep SB	57:56	51.29	10km
2017		Result	WAVA	Distance
5 Mar	Cambridge Half Marathon SB	2:29:30	43.13	13.1mi
2016		Result	WAVA	Distance
28 Feb	Cambridge Half Marathon SB	2:23:25	44.96	13.1mi
2015		Result	WAVA	Distance
4 Oct	Great Scottish Run 10K	1:06:46	44.51	10km
17 May	Morrison's Womens 10k, Glasgow SB	59:30	49.94	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	24	35	47	41	30	0	0	0	0	0	0	0	178
2024	0	1	1.4	0.4	0	0	0	0	0	0	0	0	2.8
2024	25	53	70	83	37	0	0	0	0	0	0	0	268
2024	26	27	17	22	23	0	0	0	0	0	0	0	115
2023	28	24	28	45	32	29	28	33	57	31	19	30	383
2023	0	0	0	0	0	0	0	0	1.1	0	1.8	2	4.9
2023	97	103	74	48	86	65	104	112	82	62	13	20	866
2023	25	30	34	11	40	40	45	40	24	17	95	43	444
2022	38	35	36	43	35	9	34	36	17	29	26	32	369
2022	105	99	88	83	86	70	88	104	93	95	98	88	1099
2022	3	11	22	19	18	9	19	26	18	26	28	20	218
2021	51	34	49	33	30	40	33	74	30	31	32	19	455
2021	97	102	111	63	75	81	100	126	108	90	93	69	1115
2020	0	0	0	0	23	36	7	55	44	15	59	55	295
2020	74	88	92	97	128	105	125	131	118	91	47	70	1168
2020	0	0	0	0	0	0	0	0	17	0	0	0	17
2019	0	0	0	0	0	0	0	1.3	0	0.1	0	0	1.4
2019	84	68	62	63	58	58	62	30	49	44	37	53	667
2018	0	2	0	0	0	0	0	0	0	0	0	0	2
2018	19	16	23	24	42	39	40	59	25	28	29	67	410
2017	53	45	19	4	17	19	10	13	0	28	21	11	239
2016	29	42	2	0	0	6	3	14	14	25	20	31	185
2015	0	0	0	0	0	0	0	0	0	0	0	2	2
2015	0	0	0	0	0	0	0	12	40	13	23	3	91

Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28
0mi, 35:09 Cross - Yoga Add a comment 6.5mi, 1:15:32 Run - General 1) 1km - 7:43(7:43/km) 130/159bpm [1003b/km] 65cal 2) 1km - 8:09(8:09/km) 158/171bpm [1287b/km] 84cal 3) 1km - 6:21(6:21/km) 157/164bpm [996b/km] 70cal 4) 1km - 6:42(6:42/km) 147/159bpm [985b/km] 67cal 5) 1km - 6:57(6:57/km) 145/157bpm [1007b/km] 66cal 6) 1km - 6:33(6:33/km) 149/157bpm [976b/km] 64cal 7) 1km - 6:20(6:20/km) 153/162bpm [970b/km] 53cal 8) 1km - 6:28(6:28/km) 151/160bpm [975b/km] 55cal 9) 1km - 6:26(6:26/km) 155/163bpm [997b/km] 66cal 10) 1km - 7:41(7:41/km) 153/165bpm [1176b/km] 76cal 11) 0.5km - 6:12(12:18/km) 132/154bpm [1623b/km] 47cal Add a comment	0.8mi, 13:43 Walk - General 1) 1km - 11:50(11:50/km) 101/125bpm [1195b/km] 60cal 61/67rpm 2) 0.21km - 1:53(9:07/km) 149/162bpm [1358b/km] 20cal 55/95rpm Add a comment	3.3mi, 36:24 Run - General 1) 1km - 7:54(7:54/km) 140/157bpm [1107b/km] 67cal 2) 1km - 6:32(6:32/km) 152/156bpm [992b/km] 64cal 3) 1km - 6:39(6:39/km) 152/161bpm [1011b/km] 61cal 4) 1km - 6:46(6:46/km) 156/166bpm [1056b/km] 65cal 5) 1km - 6:08(6:08/km) 157/162bpm [963b/km] 58cal 6) 0.35km - 2:25(6:56/km) 142/167bpm [985b/km] 19cal Add a comment	0.9mi, 22:24 Walk - General 1) 1km - 13:48(13:48/km) 102/124bpm [1408b/km] 66cal 55/62rpm 2) 0.44km - 8:36(19:43/km) 118/124bpm [2326b/km] 48cal 50/79rpm Add a comment 1.7mi, 39:26 Walk - General 1) 1km - 13:15(13:15/km) 98/116bpm [1299b/km] 58cal 53/62rpm 2) 1km - 13:07(13:07/km) 111/121bpm [1455b/km] 59cal 56/62rpm 3) 0.7km - 13:05(18:37/km) 106/140bpm [1974b/km] 53cal 42/76rpm Add a comment 0mi, 1:00:29 Cross - Strength Add a comment 2.8mi, 40:27 Run - General 1) 0.82km - 5:40(6:55/km) 132/151bpm [913b/km] 53cal 2) 0.39km - 2:05(5:18/km) 134/155bpm [711b/km] 24cal 3) 0.03km - 2:12(1:13:39/km) 131/156bpm [9649b/km] 17cal 4) 0.41km - 2:00(4:51/km) 140/161bpm [678b/km] 23cal 5) 0.01km - 2:13(2:47:54/km) 143/162bpm [24011b/km] 20cal 6) 0.39km - 1:56(4:55/km) 150/168bpm [738b/km] 23cal 7) 0.01km - 2:21(3:25:42/km) 142/167bpm [29208b/km] 20cal 8) 0.4km - 1:54(4:45/km) 145/160bpm [689b/km] 22cal 9) 0.01km - 2:11(2:51:50/km) 145/162bpm [24916b/km] 20cal 10) 0.4km - 1:56(4:54/km) 160/173bpm [783b/km] 23cal 11) 0.02km - 2:12(2:18:51/km) 146/174bpm [20273b/km] 18cal 12) 0.4km - 1:51(4:40/km) 143/162bpm [667b/km] 21cal 13) 0.02km - 2:01(1:54:02/km) 143/164bpm [16306b/km] 16cal 14) 0.42km - 1:53(4:32/km) 155/172bpm [702b/km] 23cal 15) 0.04km - 2:32(1:03:54/km) 147/174bpm [9393b/km] 21cal 16) 0.4km - 1:50(4:36/km) 152/165bpm [698b/km] 19cal 17) 0.3km - 3:42(12:32/km) 129/169bpm [1616b/km] 24cal Add a comment 1.1mi, 24:58 Walk - General 1) 1km - 11:53(11:53/km) 98/109bpm [1165b/km] 54cal 55/61rpm 2) 0.73km - 13:05(17:59/km) 90/108bpm [1619b/km] 51cal 35/91rpm Add a comment	2.1mi, 1:33:26 Walk - General 1) 1km - 16:07(16:07/km) 76/93bpm [1225b/km] 70cal 43/61rpm 2) 1km - 57:21(57:21/km) 70/116bpm [4014b/km] 100cal 7/79rpm 3) 1km - 13:46(13:46/km) 81/98bpm [1115b/km] 61cal 53/77rpm 4) 0.42km - 6:12(14:44/km) 85/95bpm [1252b/km] 21cal 41/61rpm Add a comment 1.2mi, 26:10 Walk - General 1) 1km - 13:37(13:37/km) 99/120bpm [1348b/km] 65cal 50/78rpm 2) 0.94km - 12:33(13:22/km) 122/144bpm [1630b/km] 77cal 52/62rpm Add a comment 1.2mi, 25:46 Walk - General 1) 1km - 12:43(12:43/km) 101/126bpm [1285b/km] 63cal 56/65rpm 2) 1km - 12:53(12:53/km) 94/110bpm [1211b/km] 54cal 53/61rpm 3) 0km - 9(1:03:49/km) 85/86bpm [5424b/km] Add a comment	0.9mi, 20:43 Walk - General 1) 1km - 12:18(12:18/km) 103/124bpm [1267b/km] 63cal 53/73rpm 2) 0.52km - 8:25(16:11/km) 122/137bpm [1975b/km] 53cal 40/60rpm Add a comment 1.3mi, 22:38 Walk - General 1) 1km - 10:06(10:06/km) 108/121bpm [1090b/km] 57cal 61/67rpm 2) 1km - 12:28(12:28/km) 113/149bpm [1410b/km] 66cal 37/93rpm 3) 0.06km - 4(1:00/km) 85/86bpm [85b/km] Add a comment 0.9mi, 17:27 Walk - General 1) 1km - 12:11(12:11/km) 106/121bpm [1291b/km] 62cal 55/60rpm 2) 0.39km - 5:16(13:37/km) 101/120bpm [1376b/km] 23cal 36/61rpm Add a comment 1.3mi, 17:30 Run - General 1) 1km - 10:03(10:03/km) 107/144bpm [1076b/km] 57cal 62/85rpm 2) 1km - 7:24(7:24/km) 102/151bpm [755b/km] 35cal 11/88rpm 3) 0.04km - 2(1:08/km) 72/72bpm [82b/km] Add a comment 3.1mi, 27:36 Run - General 1) 0.01km - 16(45:36/km) 78/87bpm [3557b/km] 1cal 2) 1km - 6:10(6:10/km) 139/155bpm [858b/km] 66cal 3) 1km - 5:39(5:39/km) 153/166bpm [863b/km] 60cal 4) 1km - 5:21(5:21/km) 170/177bpm [909b/km] 65cal 5) 1km - 5:19(5:19/km) 164/179bpm [872b/km] 64cal 6) 0.95km - 4:52(5:08/km) 178/187bpm [915b/km] 58cal Add a comment	7.9mi, 1:49:33 Run - General 1) 1km - 8:04(8:04/km) 138/158bpm [1113b/km] 74cal 2) 1km - 7:35(7:35/km) 139/156bpm [1054b/km] 63cal 3) 1km - 9:21(9:21/km) 142/163bpm [1329b/km] 82cal 4) 1km - 7:55(7:55/km) 146/163bpm [1157b/km] 72cal 5) 1km - 6:53(6:53/km) 142/155bpm [976b/km] 62cal 6) 1km - 8:32(8:32/km) 127/154bpm [1084b/km] 60cal 7) 1km - 8:52(8:52/km) 128/143bpm [1134b/km] 60cal 8) 1km - 9:18(9:18/km) 130/144bpm [1208b/km] 56cal 9) 1km - 9:30(9:30/km) 135/154bpm [1283b/km] 71cal 10) 1km - 7:48(7:48/km) 132/148bpm [1031b/km] 63cal 11) 1km - 6:46(6:46/km) 141/151bpm [954b/km] 49cal 12) 1km - 12:29(12:29/km) 129/153bpm [1611b/km] 81cal 13) 0.76km - 6:29(8:32/km) 135/154bpm [1151b/km] 47cal Add a comment
Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5
0mi, 38:27 Cross - Yoga Add a comment	-	0.9mi, 21:55 Walk - General 1) 0.07km - 23(5:49/km) 103/106bpm [600b/km] 2cal 42/58rpm 2) 1km - 13:22(13:22/km) 113/134bpm [1511b/km] 66cal 55/63rpm 3) 0.44km - 8:10(18:32/km) 138/152bpm [2558b/km] 62cal 43/80rpm Add a comment 2.7mi, 20:43 Bike - General 1) 4.4km - 20:43(4:43/km) 117/157bpm [551b/km] 131cal Add a comment 2.6mi, 22:12 Bike - General 1) 4.25km - 22:12(5:13/km) 111/131bpm [579b/km] 118cal Add a comment 0.8mi, 14:20 Walk - General 1) 1km - 10:54(10:54/km) 109/138bpm [1188b/km] 53cal 61/89rpm 2) 0.32km - 3:26(10:50/km) 118/124bpm [1279b/km] 21cal 57/65rpm Add a comment	1.7mi, 44:56 Walk - General 1) 1km - 14:25(14:25/km) 95/118bpm [1369b/km] 69cal 43/60rpm 2) 1km - 19:20(19:20/km) 95/114bpm [1837b/km] 71cal 36/58rpm 3) 0.74km - 11:11(15:03/km) 101/115bpm [1520b/km] 48cal 46/58rpm Add a comment	0mi, 32:06 Cross - Strength Add a comment	3.3mi, 33:15 Run - General 1) 0.02km - 16(16:41/km) 86/96bpm [1435b/km] 1cal 2) 1km - 6:50(6:50/km) 144/156bpm [985b/km] 67cal 3) 1km - 6:55(6:55/km) 159/167bpm [1099b/km] 75cal 4) 1km - 7:07(7:07/km) 157/163bpm [1118b/km] 76cal 5) 1km - 7:00(7:00/km) 157/163bpm [1099b/km] 74cal 6) 1km - 3:01(3:01/km) 156/165bpm [470b/km] 31cal 7) 0.09km - 6(1:00/km) 161/161bpm [162b/km] 1cal 8) 0.13km - 2:01(15:50/km) 137/162bpm [2170b/km] 13cal Add a comment	8.9mi, 3:33:33 Walk - General 1) 1km - 22:04(22:04/km) 91/116bpm [2008b/km] 88cal 29/56rpm 2) 1km - 19:57(19:57/km) 81/93bpm [1616b/km] 64cal 33/79rpm 3) 1km - 18:03(18:03/km) 85/96bpm [1535b/km] 67cal 40/55rpm 4) 1km - 19:26(19:26/km) 93/111bpm [1807b/km] 71cal 35/76rpm 5) 1km - 15:26(15:26/km) 91/105bpm [1404b/km] 59cal 42/56rpm 6) 1km - 19:42(19:42/km) 92/108bpm [1812b/km] 66cal 35/103rpm 7) 1km - 16:17(16:17/km) 98/119bpm [1597b/km] 64cal 41/73rpm 8) 1km - 17:42(17:42/km) 108/123bpm [1911b/km] 86cal 46/117rpm 9) 1km - 19:08(19:08/km) 99/119bpm [1895b/km] 78cal 41/79rpm 10) 1km - 16:01(16:01/km) 86/102bpm [1378b/km] 49cal 45/56rpm 11) 1km - 16:47(16:47/km) 89/113bpm [1494b/km] 58cal 48/77rpm 12) 0.85km - 13:00(15:22/km) 89/106bpm [1368b/km] 44cal 49/55rpm Add a comment
Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12
0mi, 26:07 Cross - Yoga Add a comment 4.2mi, 51:18 Run - General 1) 1km - 7:31(7:31/km) 126/146bpm [947b/km] 61cal 2) 1km - 7:07(7:07/km) 156/162bpm [1110b/km] 71cal 3) 1km - 6:35(6:35/km) 155/165bpm [1021b/km] 70cal 4) 1km - 7:12(7:12/km) 156/167bpm [1123b/km] 68cal 5) 1km - 6:32(6:32/km) 159/167bpm [1039b/km] 67cal 6) 1km - 6:48(6:48/km) 158/170bpm [1074b/km] 68cal 7) 0.72km - 9:33(13:20/km) 147/163bpm [1960b/km] 65cal Add a comment 1.7mi, 46:15 Walk - General 1) 1km - 12:52(12:52/km) 81/93bpm [1042b/km] 49cal 53/88rpm 2) 1km - 21:37(21:37/km) 86/111bpm [1860b/km] 86cal 31/70rpm 3) 0.72km - 11:46(16:21/km) 112/131bpm [1831b/km] 64cal 39/86rpm Add a comment	1mi, 23:07 Walk - General 1) 1km - 13:01(13:01/km) 107/124bpm [1392b/km] 67cal 56/86rpm 2) 0.31km - 4:29(14:32/km) 122/129bpm [1774b/km] 26cal 52/57rpm 3) 0.29km - 4:15(14:53/km) 132/146bpm [1965b/km] 27cal 53/60rpm 4) 0.09km - 1:22(15:57/km) 119/122bpm [1898b/km] 6cal 39/56rpm Add a comment 3mi, 30:05 Bike - General 1) 4.88km - 30:05(6:10/km) 116/143bpm [715b/km] 168cal Add a comment 2.9mi, 22:24 Bike - General 1) 4.61km - 22:24(4:52/km) 112/133bpm [544b/km] 122cal Add a comment 0.8mi, 15:01 Walk - General 1) 1km - 12:00(12:00/km) 102/129bpm [1224b/km] 56cal 58/63rpm 2) 0.32km - 3:01(9:32/km) 118/143bpm [1126b/km] 19cal 63/89rpm Add a comment	3.6mi, 52:50 Run - General 1) 1km - 8:33(8:33/km) 129/141bpm [1104b/km] 73cal 2) 1km - 8:22(8:22/km) 133/145bpm [1113b/km] 61cal 3) 1km - 8:35(8:35/km) 133/145bpm [1142b/km] 57cal 4) 1km - 6:54(6:54/km) 135/148bpm [931b/km] 58cal 5) 1km - 11:31(11:31/km) 137/152bpm [1578b/km] 80cal 6) 0.83km - 8:55(10:45/km) 130/149bpm [1398b/km] 45cal Add a comment	0.9mi, 18:36 Walk - General 1) 1km - 11:25(11:25/km) 118/140bpm [1347b/km] 66cal 57/81rpm 2) 0.43km - 7:11(16:37/km) 135/149bpm [2243b/km] 53cal 53/79rpm Add a comment 1.5mi, 23:14 Run - General 1) 1km - 8:40(8:40/km) 131/154bpm [1136b/km] 64cal 66/85rpm 2) 1km - 8:52(8:52/km) 142/164bpm [1260b/km] 69cal 69/83rpm 3) 0.44km - 5:41(12:49/km) 124/146bpm [1589b/km] 27cal 55/80rpm Add a comment 3.1mi, 30:33 Run - General 1) 1km - 5:44(5:44/km) 153/164bpm [877b/km] 67cal 2) 1km - 5:53(5:53/km) 170/179bpm [1000b/km] 67cal 3) 1km - 6:15(6:15/km) 173/180bpm [1080b/km] 71cal 4) 1km - 6:19(6:19/km) 172/177bpm [1087b/km] 70cal 5) 0.98km - 6:22(6:31/km) 170/175bpm [1108b/km] 68cal Add a comment 0.4mi, 4:45 Run - General 1) 0.65km - 4:45(7:20/km) 128/142bpm [940b/km] 38cal Add a comment 1.7mi, 38:44 Walk - General 1) 1km - 13:33(13:33/km) 100/120bpm [1356b/km] 59cal 52/77rpm 2) 1km - 13:23(13:23/km) 100/115bpm [1339b/km] 56cal 55/57rpm 3) 0.67km - 11:48(17:33/km) 95/111bpm [1667b/km] 45cal 35/77rpm Add a comment 2.9mi, 25:49 Bike - General 1) 4.65km - 25:49(5:33/km) 113/146bpm [628b/km] 144cal Add a comment 3mi, 24:52 Bike - General 1) 4.77km - 24:52(5:13/km) 112/127bpm [584b/km] 132cal Add a comment 0.8mi, 43:20 Walk - General 1) 1km - 12:24(12:24/km) 99/126bpm [1227b/km] 54cal 56/63rpm 2) 0.28km - 30:56(1:51:26/km) 101/121bpm [11254b/km] 117cal 5/88rpm Add a comment	0mi, 20:01 Cross - Strength Add a comment	1.6mi, 42:32 Walk - General 1) 1km - 18:00(18:00/km) 91/106bpm [1637b/km] 64cal 42/58rpm 2) 1km - 15:42(15:42/km) 101/128bpm [1586b/km] 70cal 45/58rpm 3) 0.53km - 8:50(16:44/km) 122/136bpm [2041b/km] 50cal 43/67rpm Add a comment 1mi, 22:02 Walk - General 1) 1km - 13:42(13:42/km) 105/128bpm [1438b/km] 68cal 53/58rpm 2) 0.55km - 8:20(15:12/km) 95/104bpm [1445b/km] 29cal 51/57rpm Add a comment 3.1mi, 28:15 Run - General 1) 0km - 10(2:11:51/km) 75/79bpm [9889b/km] 2) 1km - 5:55(5:55/km) 133/159bpm [788b/km] 62cal 3) 1km - 5:38(5:38/km) 155/162bpm [873b/km] 61cal 4) 1km - 5:49(5:49/km) 158/174bpm [919b/km] 66cal 5) 1km - 5:31(5:31/km) 180/188bpm [992b/km] 67cal 6) 0.96km - 5:11(5:23/km) 184/192bpm [991b/km] 61cal Add a comment	0mi, 21:54 Cross - Yoga Add a comment 7.1mi, 1:14:33 Run - General 1) 1km - 6:56(6:56/km) 143/160bpm [991b/km] 66cal 2) 1km - 6:10(6:10/km) 167/173bpm [1029b/km] 67cal 3) 1km - 6:14(6:14/km) 170/178bpm [1059b/km] 70cal 4) 1km - 6:32(6:32/km) 162/175bpm [1059b/km] 72cal 5) 1km - 6:12(6:12/km) 161/171bpm [999b/km] 64cal 6) 1km - 6:36(6:36/km) 158/167bpm [1044b/km] 66cal 7) 1km - 6:26(6:26/km) 159/167bpm [1023b/km] 65cal 8) 1km - 6:46(6:46/km) 156/163bpm [1056b/km] 65cal 9) 1km - 6:29(6:29/km) 156/166bpm [1012b/km] 69cal 10) 1km - 6:19(6:19/km) 165/174bpm [1041b/km] 70cal 11) 1km - 7:07(7:07/km) 159/170bpm [1132b/km] 73cal 12) 0.43km - 2:45(6:28/km) 166/172bpm [1073b/km] 30cal Add a comment
Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19
0mi, 30:41 Cross - Pilates Add a comment	3.8mi, 46:08 Run - General 1) 1km - 8:10(8:10/km) 135/154bpm [1102b/km] 76cal 2) 1km - 7:35(7:35/km) 146/159bpm [1107b/km] 67cal 3) 1km - 6:58(6:58/km) 145/158bpm [1009b/km] 60cal 4) 1km - 5:55(5:55/km) 156/164bpm [923b/km] 62cal 5) 1km - 9:43(9:43/km) 138/162bpm [1342b/km] 69cal 6) 1km - 7:09(7:09/km) 144/152bpm [1029b/km] 60cal 7) 0.05km - 39(12:36/km) 142/147bpm [1788b/km] 4cal Add a comment	0.9mi, 20:24 Walk - General 1) 1km - 12:06(12:06/km) 96/112bpm [1161b/km] 55cal 56/75rpm 2) 0.49km - 8:19(16:57/km) 121/135bpm [2051b/km] 50cal 54/80rpm Add a comment 2.8mi, 21:36 Bike - General 1) 4.13km - 21:36(5:14/km) 119/134bpm [623b/km] 138cal Add a comment 2.8mi, 26:45 Bike - General 1) 4.57km - 26:45(5:51/km) 109/129bpm [638b/km] 136cal Add a comment 1.3mi, 18:14 Walk - General 1) 1km - 10:48(10:48/km) 103/125bpm [1112b/km] 53cal 62/83rpm 2) 1km - 7:24(7:24/km) 97/116bpm [717b/km] 30cal 30/62rpm 3) 0.05km - 2(38/km) 77/77bpm [48b/km] Add a comment	4.3mi, 58:53 Run - Intervals 1) 1km - 6:14(6:14/km) 139/152bpm [866b/km] 63cal 2) 0.67km - 7:54(11:43/km) 128/160bpm [1500b/km] 53cal 3) 0.41km - 1:47(4:22/km) 142/162bpm [619b/km] 20cal 4) 0.04km - 1:19(37:11/km) 148/159bpm [5503b/km] 13cal 5) 0.81km - 3:45(4:39/km) 158/169bpm [736b/km] 47cal 6) 0.03km - 2:57(1:32:24/km) 146/172bpm [13490b/km] 26cal 7) 1km - 4:46(4:46/km) 168/181bpm [802b/km] 62cal 8) 0.23km - 58(4:15/km) 180/182bpm [765b/km] 14cal 9) 0.02km - 4:33(3:17:07/km) 144/181bpm [28385b/km] 32cal 10) 0.81km - 3:50(4:43/km) 167/183bpm [788b/km] 50cal 11) 0.03km - 2:35(1:25:15/km) 157/182bpm [13384b/km] 24cal 12) 0.41km - 1:43(4:08/km) 156/177bpm [644b/km] 17cal 13) 1km - 11:13(11:13/km) 144/176bpm [1614b/km] 89cal 14) 0.37km - 5:20(14:22/km) 117/153bpm [1680b/km] 22cal Add a comment	3.1mi, 1:15:24 Walk - General 1) 1km - 13:10(13:10/km) 91/126bpm [1198b/km] 55cal 44/109rpm 2) 1km - 13:18(13:18/km) 86/107bpm [1144b/km] 49cal 37/73rpm 3) 1km - 18:10(18:10/km) 88/112bpm [1599b/km] 69cal 35/61rpm 4) 1km - 14:25(14:25/km) 93/118bpm [1340b/km] 65cal 51/64rpm 5) 1km - 15:13(15:13/km) 112/142bpm [1704b/km] 79cal 48/109rpm 6) 0.04km - 1:09(26:09/km) 113/119bpm [2956b/km] 5cal 24/55rpm Add a comment 0mi, 20:07 Cross - Strength Add a comment	3.1mi, 1:06:02 Walk - General 1) 1km - 11:22(11:22/km) 116/136bpm [1318b/km] 61cal 55/64rpm 2) 1km - 9:48(9:48/km) 100/133bpm [979b/km] 48cal 56/61rpm 3) 1km - 14:50(14:50/km) 97/109bpm [1439b/km] 58cal 40/63rpm 4) 1km - 12:16(12:16/km) 99/119bpm [1214b/km] 59cal 54/61rpm 5) 1km - 17:44(17:44/km) 111/147bpm [1968b/km] 86cal 49/80rpm 6) 0.02km - 3(3:07/km) 109/110bpm [340b/km] Add a comment 3mi, 27:08 Run - General 1) 0.02km - 16(12:43/km) 55/60bpm [699b/km] 2) 1km - 5:43(5:43/km) 132/151bpm [755b/km] 66cal 3) 1km - 5:50(5:50/km) 154/166bpm [899b/km] 58cal 4) 1km - 5:37(5:37/km) 166/178bpm [933b/km] 65cal 5) 1km - 5:32(5:32/km) 166/174bpm [918b/km] 64cal 6) 0.77km - 4:11(5:25/km) 170/182bpm [922b/km] 48cal Add a comment	-

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