IdristheDragon
Last on at 6am, 28th May 2024
F45 North Yorkshire
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STATUS Running, working, a bit of reading. Repeat
-
Races
103 -
Miles
2975 -
Miles
0 -
Miles
0 -
Miles
3475 -
WAVA
59.43% -
Mile
8:19 -
5k
27:09 -
5M
49:46 -
10k
1:00:06 -
10M
1:36:27 -
Half
2:09:00
| About Me | |
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Middle aged woman plodding along through life in vibrantly coloured clothes (both for running and not for running).
Show More...
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| Random Q&A | See your Q&A |
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What's the biggest challenge that awaits you? Attempting my first marathon (booking it will be the first one). |
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| Recent Blogs | |
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| A not much happening day | 27th May |
| What a difference a day makes | 26th May |
| Parkrun 142 - another NENDY at Frickley Country | 25th May |
| Poor planning | 24th May |
| Squardle | 23rd May |
| My parkrun |
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| Heslington parkrun |
| Recent Training | |||
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27th May
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General | 0.3mi | 6:17 |
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26th May
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General | 0.6mi | 10:56 |
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26th May
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General | 4.1mi | 41:58 |
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25th May
|
General | 0.1mi | 1:45 |
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25th May
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parkrun | 3.1mi | 32:04 |
| Planned Races | |
|---|---|
| F’Laps | 6th Jul |
| Run For All York 10k | 4th Aug |
| 12 Month Benchmarks | Run |
|---|---|
| Mile | 8:22 |
| 5k | 27:42 |
| 5mi | 47:38 |
| 10k | 59:13 |
| 10mi | 1:35:53 |
| Half | 2:08:26 |
| Recent Pictures | Show more |
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| 2024 Targets | Set your targets |
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| Recent Threads |
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| Mundane thread |
| Word Association |
| Alphabet Game |
| 700 miles in 2024 |
| Things you want to say but can't |
| Unlockable Badges |
| Buddies (3) |
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| Followers (21) |
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| Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2012 | 2021 | 2022 | 2023 | 2024 | PB | WB |
|---|---|---|---|---|---|---|---|---|
| 1mi | 11 | 8:40 53.28 | 8:19 55.53 | 8:19
8:19/mi
|
55.53 | |||
| 5km | 80 | 28:16 52.80 | 31:21 50.46 | 33:05 47.81 | 27:24 58.89 | 27:09 59.43 | 27:09
8:44/mi
|
59.43 |
| 5mi | 1 | 49:46 52.36 | 49:46
9:57/mi
|
52.36 | ||||
| 10km | 5 | 1:14:58 43.11 | 1:00:06 54.84 | 1:00:56 54.09 | 1:00:06
9:40/mi
|
54.84 | ||
| 10mi | 4 | 1:57:52 45.09 | 1:52:12 47.84 | 1:37:15 55.78 | 1:36:27 56.24 | 1:36:27
9:39/mi
|
56.24 | |
| 13.1mi | 2 | 2:35:00 45.51 | 2:09:00 55.28 | 2:09:00
9:51/mi
|
55.28 |
| Date | Planned Races | Distance | ||
|---|---|---|---|---|
| 4 Aug | Run For All York 10k Confirmed | 10km | ||
| 6 Jul | F’Laps | 24hr | ||
| 2024 | Result | WAVA | Distance | |
| 25 May | Frickley Country parkrun | 32:07 | 50.24 | 5km |
| 19 May | The Big Green 10k SB | 1:00:56 | 54.09 | 10km |
| 18 May | Scunthorpe parkrun | 31:50 | 50.69 | 5km |
| 11 May | Heslington parkrun | 29:07 | 55.42 | 5km |
| 4 May | Pocket parkrun | 30:17 | 53.28 | 5km |
| 27 Apr | Epworth Equestrian parkrun | 32:10 | 50.16 | 5km |
| 20 Apr | Wakefield Thornes parkrun | 30:00 | 53.79 | 5km |
| 13 Apr | York parkrun | 27:56 | 57.76 | 5km |
| 6 Apr | Goole parkrun | 29:27 | 54.79 | 5km |
| 30 Mar | Chevin Forest parkrun | 32:40 | 49.39 | 5km |
| 23 Mar | Bramley parkrun | 30:22 | 53.14 | 5km |
| 16 Mar | Millfield parkrun | 28:14 | 57.15 | 5km |
| 10 Mar | Inverness Half Marathon PB | 2:09:00 | 55.28 | 13.1mi |
| 9 Mar | Alness parkrun | 0.00 | 5km | |
| 2 Mar | York parkrun | 28:18 | 57.02 | 5km |
| 1 Mar | Fetch Virtual 5K Challenge | 0.00 | 5km | |
| 1 Mar | March Virtual Mile | 0.00 | 1mi | |
| 24 Feb | Brighouse parkrun | 31:22 | 51.44 | 5km |
| 18 Feb | Snake Lane 10 PB | 1:36:27 | 56.24 | 10mi |
| 17 Feb | Heslington parkrun | 27:54 | 57.83 | 5km |
| 10 Feb | The Cinder Track parkrun, Whitby | 29:02 | 55.58 | 5km |
| 3 Feb | Armley parkrun | 29:52 | 54.03 | 5km |
| 1 Feb | February Virtual Mile PB | 8:19 | 55.53 | 1mi |
| 1 Feb | Fetch Virtual 5K Challenge PB | 27:09 | 59.43 | 5km |
| 20 Jan | Middleton Woods parkrun | 31:04 | 51.94 | 5km |
| 13 Jan | Harrogate parkrun | 31:39 | 50.98 | 5km |
| 6 Jan | Horton Park parkrun | 32:01 | 50.40 | 5km |
| 2023 | Result | WAVA | Distance | |
| 30 Dec | Heslington parkrun | 29:13 | 55.23 | 5km |
| 23 Dec | Bowling Park parkrun | 32:48 | 49.19 | 5km |
| 16 Dec | Rothwell parkrun | 32:21 | 49.88 | 5km |
| 9 Dec | Cross Flatts parkrun | 35:00 | 46.10 | 5km |
| 8 Dec | SYRY Winter 10k PB | 1:00:06 | 54.84 | 10km |
| 2 Dec | Pontefract parkrun | 30:01 | 53.76 | 5km |
| 1 Dec | Fetch Virtual 5K Challenge | 29:41 | 54.36 | 5km |
| 1 Dec | December Virtual Mile | 9:14 | 50.01 | 1mi |
| 25 Nov | Rothwell parkrun | 29:41 | 54.36 | 5km |
| 18 Nov | Potternewton parkrun | 31:57 | 50.50 | 5km |
| 11 Nov | Oakwell Hall parkrun | 33:58 | 47.50 | 5km |
| 4 Nov | Torvean parkrun | 32:25 | 49.78 | 5km |
| 1 Nov | November Virtual Mile | 8:45 | 52.78 | 1mi |
| 1 Nov | Fetch Virtual 5K Challenge | 29:11 | 55.29 | 5km |
| 28 Oct | Heslington parkrun | 35:27 | 45.52 | 5km |
| 15 Oct | Yorkshire 10 Mile SB | 1:37:15 | 55.78 | 10mi |
| 14 Oct | Heslington parkrun | 29:58 | 53.84 | 5km |
| 7 Oct | The Doctor K Cup | 27:24 | 58.89 | 5km |
| 7 Oct | Heslington parkrun | 28:00 | 57.63 | 5km |
| 1 Oct | October Virtual Mile SB | 8:40 | 53.28 | 1mi |
| 1 Oct | Fetch Virtual 5K Challenge SB | 27:24 | 58.89 | 5km |
| 23 Sep | Roundhay parkrun | 31:43 | 50.87 | 5km |
| 16 Sep | Temple Newsam parkrun | 31:35 | 51.09 | 5km |
| 9 Sep | York parkrun | 29:15 | 55.16 | 5km |
| 1 Sep | York Autumn 10k | 1:01:23 | 53.15 | 10km |
| 1 Sep | September Virtual Mile | 8:42 | 52.54 | 1mi |
| 1 Sep | Fetch Virtual 5K Challenge | 29:09 | 54.79 | 5km |
| 26 Aug | Millfield parkrun | 29:47 | 53.62 | 5km |
| 12 Aug | Hafan Pwllheli parkrun | 38:10 | 41.85 | 5km |
| 1 Aug | August Virtual Mile | 9:07 | 50.14 | 1mi |
| 1 Aug | Fetch Virtual 5K Challenge | 29:23 | 54.35 | 5km |
| 29 Jul | Heslington parkrun | 30:45 | 51.94 | 5km |
| 22 Jul | New Earswick parkrun | 31:27 | 50.78 | 5km |
| 15 Jul | Heslington parkrun | 32:01 | 49.88 | 5km |
| 1 Jul | July Virtual Mile | 8:45 | 52.24 | 1mi |
| 24 Jun | Millhouses parkrun | 0.00 | 5km | |
| 17 Jun | Sewerby parkrun | 32:03 | 49.83 | 5km |
| 10 Jun | Nostell parkrun | 0.00 | 5km | |
| 9 Jun | York Summer 10k | 0.00 | 10km | |
| 27 May | Conyngham Hall parkrun | 33:09 | 48.18 | 5km |
| 20 May | Heslington parkrun | 29:56 | 53.36 | 5km |
| 13 May | Heslington parkrun | 30:41 | 52.05 | 5km |
| 6 May | Newbiggin-by-the-Sea parkrun | 31:12 | 51.19 | 5km |
| 1 May | May Virtual Mile | 9:17 | 49.24 | 1mi |
| 29 Apr | York parkrun | 38:00 | 42.03 | 5km |
| 16 Apr | Vale of York 5m PB | 49:46 | 52.36 | 5mi |
| 8 Apr | Fountains Abbey parkrun | 30:36 | 52.19 | 5km |
| 1 Apr | April Virtual Mile | 8:48 | 51.94 | 1mi |
| 31 Mar | York Spring 10km | 1:03:37 | 51.28 | 10km |
| 25 Mar | Goole parkrun | 31:04 | 51.41 | 5km |
| 11 Mar | York parkrun | 30:50 | 51.80 | 5km |
| 4 Mar | Heslington parkrun | 31:04 | 51.41 | 5km |
| 1 Mar | March Virtual Mile | 9:15 | 49.42 | 1mi |
| 26 Feb | Marathon Day York Social Run SB | 2:35:00 | 45.51 | 13.1mi |
| 25 Feb | North Yorkshire Water Park parkrun | 30:39 | 52.11 | 5km |
| 18 Feb | Millfield parkrun | 32:12 | 49.60 | 5km |
| 11 Feb | Heslington parkrun | 30:51 | 51.77 | 5km |
| 1 Feb | February Virtual Mile | 9:31 | 48.03 | 1mi |
| 7 Jan | Selby parkrun | 31:21 | 50.94 | 5km |
| 2022 | Result | WAVA | Distance | |
| 29 Oct | Sewerby parkrun | 33:27 | 47.75 | 5km |
| 16 Oct | Yorkshire 10 Mile SB | 1:52:12 | 47.84 | 10mi |
| 27 Aug | New Earswick parkrun | 0.00 | 5km | |
| 7 Aug | Run for All York 10k SB | 1:14:58 | 43.11 | 10km |
| 1 Jan | York parkrun SB | 33:05 | 47.81 | 5km |
| 2021 | Result | WAVA | Distance | |
| 18 Dec | Heslington parkrun SB | 31:21 | 50.46 | 5km |
| 11 Dec | Heslington parkrun | 33:45 | 46.87 | 5km |
| 4 Dec | Heslington parkrun | 33:28 | 47.27 | 5km |
| 20 Nov | Heslington parkrun | 34:43 | 45.56 | 5km |
| 13 Nov | Sewerby parkrun | 38:07 | 41.50 | 5km |
| 6 Nov | Heslington parkrun | 33:49 | 46.78 | 5km |
| 23 Oct | Heslington parkrun | 33:35 | 47.10 | 5km |
| 17 Oct | Yorkshire 10 mile SB | 1:57:52 | 45.09 | 10mi |
| 16 Oct | Heslington parkrun | 32:38 | 48.47 | 5km |
| 2 Oct | Heslington parkrun | 33:14 | 47.60 | 5km |
| 25 Sep | York parkrun | 34:37 | 45.70 | 5km |
| 11 Sep | Heslington parkrun | 33:52 | 46.71 | 5km |
| 4 Sep | Heslington parkrun | 32:56 | 47.60 | 5km |
| 28 Aug | Heslington parkrun | 32:50 | 47.75 | 5km |
| 21 Aug | Heslington parkrun | 37:41 | 41.60 | 5km |
| 14 Aug | Heslington parkrun | 34:53 | 44.94 | 5km |
| 14 Aug | Heslington parkrun | 34:53 | 44.94 | 5km |
| 24 Jul | Heslington parkrun | 35:06 | 44.66 | 5km |
| 2012 | Result | WAVA | Distance | |
| 3 Nov | York parkrun #33 SB | 28:16 | 52.80 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 52 | 81 | 53 | 117 | 76 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 379 |
| 2024 | 104 | 110 | 100 | 100 | 52 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 466 |
| 2023 | 90 | 123 | 126 | 128 | 125 | 120 | 93 | 53 | 84 | 91 | 57 | 75 | 1165 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2023 | 74 | 93 | 100 | 63 | 72 | 76 | 67 | 89 | 125 | 92 | 68 | 106 | 1025 |
| 2022 | 107 | 95 | 108 | 84 | 98 | 93 | 52 | 95 | 105 | 96 | 69 | 68 | 1069 |
| 2022 | 57 | 50 | 31 | 60 | 77 | 33 | 28 | 78 | 85 | 80 | 78 | 113 | 772 |
| 2021 | 3 | 42 | 66 | 77 | 71 | 66 | 64 | 77 | 106 | 107 | 111 | 73 | 862 |
| 2021 | 7 | 54 | 82 | 100 | 64 | 71 | 75 | 70 | 45 | 61 | 45 | 38 | 713 |
| 2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
|
Wed 1st May
May 1
|
Thu 2nd May
May 2
|
Fri 3rd May
May 3
|
Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
|
2.4mi,
1:05:25Walk - General
Walk from the bus stop back to hotel to pick up bag then walk along to the station
1) 1km - 12:06(12:06/km) 96/110bpm [1161b/km] 57cal 42/67rpm 2) 1km - 12:26(12:26/km) 94/111bpm [1168b/km] 58cal 41/64rpm 3) 1km - 26:12(26:12/km) 89/115bpm [2332b/km] 86cal 21/79rpm 4) 0.84km - 14:41(17:28/km) 87/113bpm [1519b/km] 50cal 22/60rpm  Add a comment
3.1mi,
1:37:03Walk - General
Edinburgh zoo 😃
1) 1km - 21:03(21:03/km) 85/118bpm [1790b/km] 71cal 26/79rpm 2) 1km - 17:36(17:36/km) 102/125bpm [1795b/km] 86cal 35/65rpm 3) 1km - 18:29(18:29/km) 87/128bpm [1608b/km] 61cal 30/62rpm 4) 1km - 20:14(20:14/km) 85/116bpm [1719b/km] 65cal 25/79rpm 5) 1km - 19:05(19:05/km) 82/109bpm [1564b/km] 56cal 30/61rpm 6) 0.04km - 36(14:22/km) 64/69bpm [920b/km] 2cal 55/61rpm Add a comment
0.6mi,
10:14Walk - General
Walk to the bus
1) 0.89km - 10:14(11:27/km) 101/110bpm [1156b/km] 48cal 49/67rpm Add a comment |
1.4mi,
25:16 Walk - General
And walking back with no bug detour
1) 1km - 11:31(11:31/km) 92/103bpm [1059b/km] 50cal 42/66rpm 2) 1km - 11:45(11:45/km) 97/114bpm [1140b/km] 52cal 43/64rpm 3) 0.18km - 2:00(11:17/km) 93/95bpm [1049b/km] 9cal 39/65rpm Add a comment
1.5mi,
27:53Walk - General
Walking to vote via a bug
1) 1km - 12:15(12:15/km) 99/113bpm [1212b/km] 59cal 42/68rpm 2) 1km - 11:28(11:28/km) 99/108bpm [1135b/km] 53cal 40/73rpm 3) 0.37km - 4:10(11:13/km) 100/104bpm [1121b/km] 20cal 38/66rpm Add a comment
1.8mi,
32:55Walk - General
1) 1km - 11:21(11:21/km) 107/117bpm [1215b/km] 56cal 42/67rpm
2) 1km - 11:21(11:21/km) 105/117bpm [1192b/km] 52cal 33/66rpm 3) 0.92km - 10:12(11:03/km) 101/112bpm [1116b/km] 48cal 42/67rpm Add a comment
0.1mi,
2:13Walk - General
1) 0.19km - 2:13(11:28/km) 114/140bpm [1307b/km] 14cal 59/65rpm
Add a comment
1.3mi,
11:51Run - General
Short run due to falling back asleep but glad it was progressive (and I squashed a couple of bugs!)
1) 1km - 6:07(6:07/km) 136/147bpm [831b/km] 59cal 230/274W 2) 1km - 5:40(5:40/km) 152/158bpm [862b/km] 61cal 284/321W 3) 0.01km - 4(5:55/km) 158/158bpm [935b/km] 1cal 303/304W |
0.4mi,
3:27 Run - General
And a bit of a run to get back home
1) 0.63km - 3:27(5:29/km) 142/154bpm [778b/km] 35cal 248/273W Add a comment
0.4mi,
6:15Walk - General
A bit of walking
1) 0.56km - 6:15(11:11/km) 113/132bpm [1264b/km] 35cal 49/105rpm Add a comment
2.2mi,
21:30Run - General
Little progressive run to start the day
1) 1km - 6:32(6:32/km) 127/143bpm [830b/km] 59cal 226/271W 2) 1km - 6:12(6:12/km) 143/151bpm [886b/km] 62cal 252/286W 3) 1km - 5:48(5:48/km) 151/156bpm [877b/km] 61cal 244/282W 4) 0.54km - 2:58(5:32/km) 154/158bpm [851b/km] 32cal 245/271W |
0.1mi,
2:00 Walk - General
1) 0.1km - 2:00(19:51/km) 95/101bpm [1886b/km] 8cal 37/65rpm
Add a comment
3.9mi,
2:43:02Walk - General
1) 1km - 40:22(40:22/km) 76/101bpm [3068b/km] 97cal 5/77rpm
2) 1km - 19:07(19:07/km) 89/107bpm [1702b/km] 65cal 30/90rpm 3) 1km - 51:50(51:50/km) 82/107bpm [4251b/km] 126cal 14/64rpm 4) 1km - 15:11(15:11/km) 89/101bpm [1352b/km] 52cal 47/63rpm 5) 1km - 15:46(15:46/km) 86/95bpm [1356b/km] 54cal 47/62rpm 6) 1km - 15:59(15:59/km) 86/93bpm [1375b/km] 53cal 45/79rpm 7) 0.27km - 4:45(17:52/km) 86/92bpm [1536b/km] 17cal 44/65rpm Add a comment
0.3mi,
7:29Walk - General
1) 0.48km - 7:29(15:28/km) 106/112bpm [1640b/km] 34cal 25/65rpm
Add a comment
3.1mi,
30:18Run - parkrun
Pocket parkrun - only a few minutes drive away from my mum and dad’s house which was nice. And they came along to watch us as well 😃
Nice course with a lot of variety and had I not walked a little in the 4th km I might have been under 30 minutes. But happy with my time and performance this morning plus the sun shone! 1) 1km - 6:01(6:01/km) 146/158bpm [879b/km] 61cal 240/291W 2) 1km - 6:08(6:08/km) 159/164bpm [976b/km] 65cal 239/262W 3) 1km - 5:47(5:47/km) 163/164bpm [942b/km] 64cal 244/269W 4) 1km - 6:22(6:22/km) 165/169bpm [1050b/km] 69cal 217/279W 5) 1km - 5:51(5:51/km) 167/173bpm [976b/km] 66cal 229/282W 6) 0.03km - 10(4:49/km) 173/173bpm [834b/km] 2cal 289/293W 4th May 2024, 10:44am
Velociraptor wrote: Well done :)4th May 2024, 11:19am
Ness wrote: Well done 4th May 2024, 4:39pm
IdristheDragon wrote: Thank you 😊4th May 2024, 7:10pm
Jaks wrote: Well done 👏 Add a comment
0.3mi,
6:05Walk - General
1) 0.46km - 6:05(13:11/km) 99/108bpm [1305b/km] 27cal 35/66rpm
Add a comment |
2.5mi,
1:08:27 Walk - General
Walk around the Heronry lakes with my mum, dad and MrDragon
1) 1km - 19:56(19:56/km) 84/97bpm [1674b/km] 65cal 7/56rpm 2) 1km - 17:57(17:57/km) 86/97bpm [1544b/km] 58cal 9/58rpm 3) 1km - 16:06(16:06/km) 91/109bpm [1465b/km] 58cal 10/60rpm 4) 0.96km - 14:28(15:05/km) 91/112bpm [1373b/km] 50cal 21/61rpm Add a comment
1mi,
17:27Walk - General
1) 1km - 11:10(11:10/km) 115/154bpm [1283b/km] 62cal 58/72rpm
2) 0.59km - 6:17(10:37/km) 104/112bpm [1105b/km] 31cal 56/66rpm Add a comment
3.8mi,
38:01Run - General
6k run in the sun - it’s warmer down south!
1) 1km - 6:34(6:34/km) 130/138bpm [853b/km] 59cal 219/311W 2) 1km - 6:23(6:23/km) 143/151bpm [912b/km] 63cal 234/265W 3) 1km - 6:18(6:18/km) 149/156bpm [938b/km] 64cal 229/278W 4) 1km - 6:15(6:15/km) 149/156bpm [931b/km] 63cal 226/267W 5) 1km - 6:01(6:01/km) 157/161bpm [944b/km] 63cal 236/257W 6) 1km - 6:15(6:15/km) 155/164bpm [968b/km] 64cal 249/318W 7) 0.05km - 16(5:43/km) 163/163bpm [933b/km] 3cal 259/268W |
0.5mi,
11:08 Walk - General
1) 0.83km - 11:08(13:23/km) 89/101bpm [1192b/km] 46cal 53/96rpm
Add a comment
0mi,
45:00Cross - Gardening Add a comment
1.5mi,
27:04Walk - General
1) 1km - 11:12(11:12/km) 111/157bpm [1243b/km] 58cal 54/68rpm
2) 1km - 11:10(11:10/km) 105/135bpm [1172b/km] 54cal 59/66rpm 3) 0.43km - 4:43(11:01/km) 101/110bpm [1112b/km] 23cal 53/67rpm Add a comment
2.1mi,
20:34Run - Progressive
Nice 20 min progressive run
1) 1km - 6:34(6:34/km) 132/146bpm [868b/km] 59cal 230/282W 2) 1km - 6:17(6:17/km) 146/154bpm [916b/km] 63cal 241/264W 3) 1km - 5:52(5:52/km) 155/158bpm [908b/km] 63cal 249/270W 4) 0.32km - 1:51(5:46/km) 161/163bpm [928b/km] 20cal 245/257W 6th May 2024, 11:19am
Jaks wrote: Well done 👏 6th May 2024, 11:22am
IdristheDragon wrote: Thank you 😊6th May 2024, 11:26am
Ness wrote: Well done 👍 Add a comment |
0.5mi,
19:22 Walk - General
1) 0.75km - 19:22(25:51/km) 85/99bpm [2197b/km] 65cal 33/67rpm
Add a comment
2.1mi,
39:55Walk - General
Lunchtime walk. Felt particularly plodding today
1) 1km - 12:36(12:36/km) 89/108bpm [1121b/km] 56cal 53/71rpm 2) 1km - 11:50(11:50/km) 86/93bpm [1017b/km] 52cal 51/68rpm 3) 1km - 11:41(11:41/km) 86/91bpm [1005b/km] 52cal 57/65rpm 4) 0.32km - 3:49(11:54/km) 84/89bpm [1000b/km] 17cal 49/63rpm Add a comment |
|
Wed 8th May
May 8
|
Thu 9th May
May 9
|
Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
|
|
2.2mi,
39:39 Walk - General
1) 1km - 11:21(11:21/km) 102/112bpm [1157b/km] 56cal 57/68rpm
2) 1km - 11:11(11:11/km) 100/106bpm [1119b/km] 50cal 40/71rpm 3) 1km - 11:14(11:14/km) 101/107bpm [1134b/km] 53cal 50/77rpm 4) 0.51km - 5:53(11:38/km) 99/106bpm [1152b/km] 26cal 53/65rpm Add a comment
0.3mi,
5:55Walk - General
1) 0.52km - 5:55(11:28/km) 113/140bpm [1296b/km] 33cal 55/66rpm
Add a comment
2.5mi,
24:33Run - General
Where’s the sun gone? It’s all foggy this morning!
1) 1km - 6:25(6:25/km) 133/144bpm [853b/km] 60cal 233/280W 2) 1km - 6:13(6:13/km) 147/154bpm [915b/km] 64cal 238/305W 3) 1km - 6:09(6:09/km) 153/156bpm [940b/km] 63cal 231/251W 4) 1km - 5:42(5:42/km) 159/165bpm [907b/km] 62cal 245/278W 5) 0.01km - 4(4:32/km) 165/165bpm [749b/km] 1cal 265/266W 8th May 2024, 7:54am
Jaks wrote: Well done 👏 8th May 2024, 8:00am
Velociraptor wrote: Well done :)8th May 2024, 8:00am
IdristheDragon wrote: Thank you 😊8th May 2024, 8:42am
Ness wrote: Well done Add a comment |
2.2mi,
40:51 Walk - General
1) 1km - 11:28(11:28/km) 107/117bpm [1228b/km] 56cal 47/67rpm
2) 1km - 11:17(11:17/km) 107/113bpm [1206b/km] 52cal 31/123rpm 3) 1km - 11:17(11:17/km) 109/119bpm [1230b/km] 52cal 23/66rpm 4) 0.58km - 6:49(11:43/km) 113/129bpm [1325b/km] 34cal 35/66rpm Add a comment
0.5mi,
8:50Walk - General
1) 0.82km - 8:50(10:43/km) 121/162bpm [1296b/km] 54cal 55/66rpm
Add a comment
2.5mi,
26:10Run - Intervals
Intervals this morning and to add to the fun I only found out what duration and what pace as the new interval started. I do like a nice Nike Run Club guided run 😃
1) 0.93km - 6:06(6:33/km) 136/148bpm [890b/km] 57cal 233/336W 2) 0.1km - 30(5:06/km) 151/154bpm [769b/km] 5cal 260/281W 3) 0.08km - 30(6:08/km) 154/155bpm [945b/km] 5cal 253/280W 4) 0.06km - 15(4:36/km) 152/154bpm [699b/km] 3cal 279/350W 5) 0.11km - 45(6:33/km) 156/158bpm [1022b/km] 8cal 255/306W 6) 0.2km - 1:00(5:01/km) 157/161bpm [787b/km] 11cal 263/286W 7) 0.05km - 30(9:16/km) 158/161bpm [1463b/km] 5cal 177/273W 8) 0.27km - 1:31(5:33/km) 153/158bpm [849b/km] 16cal 222/261W 9) 0.02km - 14(9:44/km) 158/158bpm [1537b/km] 3cal 155/262W 10) 0.06km - 16(4:35/km) 154/155bpm [706b/km] 3cal 230/372W 11) 0.15km - 1:30(9:49/km) 143/160bpm [1405b/km] 13cal 76/327W 12) 0.19km - 1:01(5:17/km) 139/153bpm [734b/km] 9cal 229/267W 13) 0.2km - 2:00(10:07/km) 136/155bpm [1377b/km] 15cal 108/281W 14) 0.37km - 1:56(5:12/km) 156/168bpm [812b/km] 21cal 267/321W 15) 0.21km - 2:03(9:40/km) 140/167bpm [1353b/km] 16cal 152/262W 16) 0.12km - 30(4:14/km) 126/135bpm [534b/km] 5cal 242/344W 17) 0.06km - 33(9:22/km) 151/158bpm [1415b/km] 5cal 114/325W 18) 0.09km - 29(5:19/km) 151/155bpm [804b/km] 5cal 194/269W 19) 0.05km - 30(9:32/km) 154/157bpm [1468b/km] 5cal 123/270W 20) 0.11km - 30(4:38/km) 151/159bpm [700b/km] 5cal 254/371W 21) 0.16km - 1:37(9:56/km) 148/165bpm [1471b/km] 14cal 31/369W 22) 0.19km - 53(4:36/km) 150/166bpm [690b/km] 9cal 237/292W 23) 0.05km - 31(9:49/km) 165/168bpm [1621b/km] 5cal 63/292W 24) 0.11km - 30(4:38/km) 157/163bpm [728b/km] 5cal 218/291W 25) 0.01km - 1(1:43/km) 165/165bpm [284b/km] 289/289W 9th May 2024, 8:38am
Ness wrote: Well done 9th May 2024, 8:51am
geordiegirl wrote: looks like a good interval session, well done9th May 2024, 8:59am
3M wrote: Nice mix-up of distance/duration there! Add a comment
0.5mi,
9:08Walk - General
1) 0.85km - 9:08(10:46/km) 101/113bpm [1088b/km] 47cal 64/71rpm
Add a comment |
3.6mi,
1:19:33 Walk - General
1) 1km - 14:10(14:10/km) 92/106bpm [1304b/km] 59cal 35/66rpm
2) 1km - 16:15(16:15/km) 92/103bpm [1494b/km] 59cal 37/65rpm 3) 1km - 12:29(12:29/km) 99/108bpm [1236b/km] 52cal 59/64rpm 4) 1km - 13:02(13:02/km) 97/106bpm [1265b/km] 52cal 56/63rpm 5) 1km - 12:56(12:56/km) 92/102bpm [1189b/km] 50cal 57/63rpm 6) 0.85km - 10:41(12:32/km) 93/120bpm [1166b/km] 44cal 57/64rpm Add a comment
3.1mi,
1:00:54Walk - General
1) 1km - 12:50(12:50/km) 91/104bpm [1169b/km] 52cal 37/69rpm
2) 1km - 12:13(12:13/km) 94/103bpm [1148b/km] 51cal 35/68rpm 3) 1km - 11:59(11:59/km) 91/101bpm [1091b/km] 50cal 36/68rpm 4) 1km - 11:40(11:40/km) 91/97bpm [1062b/km] 51cal 52/64rpm 5) 1km - 11:58(11:58/km) 91/103bpm [1089b/km] 53cal 48/64rpm 6) 0.01km - 14(18:57/km) 90/91bpm [1705b/km] 1cal Add a comment
0.2mi,
8:48Walk - General
Brief walk around the station taking DaughterDragon to her train and then waiting for a while due to animals on the line between Doncaster and York
1) 0.37km - 8:48(23:44/km) 108/131bpm [2564b/km] 50cal 29/74rpm Add a comment
2.3mi,
41:27Walk - General
Lunchtime walk. And also bug squash
1) 1km - 11:20(11:20/km) 100/112bpm [1134b/km] 54cal 52/68rpm 2) 1km - 10:56(10:56/km) 98/105bpm [1072b/km] 52cal 47/77rpm 3) 1km - 11:17(11:17/km) 95/102bpm [1072b/km] 52cal 51/69rpm 4) 0.7km - 7:53(11:12/km) 95/99bpm [1064b/km] 37cal 56/66rpm Add a comment |
3.1mi,
1:04:15 Walk - General
Found some scarecrows on a trail, and then to Sainsbury’s, luckily Mr Dragoh was home then and came and picked me up as my legs are now a bit tired 😃
1) 1km - 12:03(12:03/km) 101/116bpm [1217b/km] 54cal 55/64rpm 2) 1km - 12:02(12:02/km) 104/115bpm [1252b/km] 54cal 58/63rpm 3) 1km - 16:23(16:23/km) 99/114bpm [1622b/km] 64cal 37/64rpm 4) 1km - 12:06(12:06/km) 99/108bpm [1197b/km] 51cal 55/66rpm 5) 0.95km - 11:41(12:15/km) 102/115bpm [1249b/km] 51cal 58/63rpm Add a comment
2.4mi,
45:10Walk - General
Walk down to Rowntree park
1) 1km - 12:32(12:32/km) 104/110bpm [1303b/km] 55cal 57/65rpm 2) 1km - 11:56(11:56/km) 105/112bpm [1254b/km] 52cal 51/66rpm 3) 1km - 11:23(11:23/km) 106/113bpm [1206b/km] 52cal 62/64rpm 4) 0.79km - 9:19(11:45/km) 105/116bpm [1233b/km] 42cal 59/65rpm Add a comment
0.4mi,
7:56Walk - General
1) 0.65km - 7:56(12:08/km) 122/135bpm [1480b/km] 51cal 52/65rpm
Add a comment
3.2mi,
29:07Run - General
Wasn’t intending to come here - had planned one a bit further afield but after sleeping through the alarm (must have needed the sleep) and waking at 8 was time to visit Heslington for the 72nd time. Aim was to be sub 30 which I nicely managed 😊 was pretty warm out there
1) 1km - 5:54(5:54/km) 139/154bpm [819b/km] 58cal 241/271W 2) 1km - 5:42(5:42/km) 156/161bpm [889b/km] 61cal 251/278W 3) 1km - 5:35(5:35/km) 163/169bpm [911b/km] 62cal 258/283W 4) 1km - 5:36(5:36/km) 167/169bpm [936b/km] 64cal 256/288W 5) 1km - 5:38(5:38/km) 170/172bpm [958b/km] 65cal 255/286W 6) 0.14km - 42(5:02/km) 174/175bpm [874b/km] 8cal 257/278W 11th May 2024, 9:43am
Fenland Flier wrote: Nice pacing and sub 30 well done. 11th May 2024, 11:01am
geordiegirl wrote: Great running well done 11th May 2024, 11:31am
IdristheDragon wrote: Thank you both 😊11th May 2024, 1:28pm
Jaks wrote: Well done 👏 11th May 2024, 2:26pm
Velociraptor wrote: Well done :)11th May 2024, 3:54pm
Sombrero wrote: Good work :-)11th May 2024, 4:29pm
IdristheDragon wrote: Thank you all 😊 Add a comment
0.5mi,
7:29Walk - General
1) 0.72km - 7:29(10:27/km) 104/118bpm [1087b/km] 39cal 54/73rpm
Add a comment |
2mi,
37:22 Walk - General
1) 1km - 11:17(11:17/km) 96/102bpm [1084b/km] 52cal 55/71rpm
2) 1km - 11:02(11:02/km) 97/103bpm [1070b/km] 51cal 56/68rpm 3) 1km - 12:06(12:06/km) 96/106bpm [1162b/km] 55cal 59/77rpm 4) 0.26km - 2:57(11:13/km) 93/97bpm [1043b/km] 13cal 58/64rpm Add a comment |
0.7mi,
15:49 Walk - General
1) 1km - 14:06(14:06/km) 102/120bpm [1437b/km] 67cal 52/71rpm
2) 0.14km - 1:43(12:22/km) 111/121bpm [1374b/km] 9cal 50/79rpm Add a comment
0.4mi,
16:34Walk - General
1) 0.7km - 16:34(23:31/km) 92/105bpm [2164b/km] 70cal 34/70rpm
Add a comment
0.5mi,
8:38Walk - General
1) 0.75km - 8:38(11:31/km) 111/145bpm [1278b/km] 46cal 53/66rpm
Add a comment
1.6mi,
15:13Run - General
Managed to get out of bed and have a run. 😊
1) 1km - 6:12(6:12/km) 136/146bpm [842b/km] 59cal 232/252W 2) 1km - 6:16(6:16/km) 148/155bpm [927b/km] 63cal 234/257W 3) 0.51km - 2:46(5:24/km) 158/163bpm [854b/km] 30cal 252/281W 13th May 2024, 8:03am
EvilPixie wrote: well done13th May 2024, 8:29am
IdristheDragon wrote: Thank you :)
13th May 2024, 9:23am
Ness wrote: Well done 13th May 2024, 10:08am
3M wrote: A good start to your day! Add a comment
0.3mi,
5:24Walk - General
Walk to the bug
1) 0.51km - 5:24(10:32/km) 98/103bpm [1032b/km] 27cal 65/69rpm Add a comment |
1.9mi,
39:09 Walk - General
Some of that was Very Wet!
1) 1km - 12:21(12:21/km) 102/113bpm [1260b/km] 55cal 60/66rpm 2) 1km - 12:00(12:00/km) 100/113bpm [1201b/km] 50cal 62/94rpm 3) 1km - 14:34(14:34/km) 94/102bpm [1369b/km] 58cal 51/65rpm 4) 0.02km - 14(14:38/km) 90/95bpm [1317b/km] 1cal 31/58rpm Add a comment
0.3mi,
5:06Walk - General
1) 0.42km - 5:06(12:06/km) 118/153bpm [1428b/km] 31cal 36/64rpm
Add a comment
2.6mi,
25:08Run - General
The rain was quite nice
Plus 3M and I passed each other which always improves a run 1) 1km - 6:26(6:26/km) 135/143bpm [869b/km] 60cal 223/261W 2) 1km - 6:08(6:08/km) 147/153bpm [901b/km] 62cal 233/246W 3) 1km - 6:06(6:06/km) 155/157bpm [945b/km] 64cal 237/301W 4) 1km - 5:52(5:52/km) 161/165bpm [944b/km] 63cal 246/270W 5) 0.11km - 36(5:26/km) 165/166bpm [897b/km] 7cal 258/277W 14th May 2024, 8:33am
geordiegirl wrote: Nice start to the day - rain hasn't got here yet so I had a fab sunny run (no 3M though)14th May 2024, 8:42am
3M wrote: That'd be a bit of a longer run (for one of us!), gg! 🤣🤣
Nice to see you too, Idris!14th May 2024, 8:46am
Ness wrote: :) Well done 14th May 2024, 9:28am
Fenland Flier wrote: Nicely progressive, well done. Add a comment
0.3mi,
5:31Walk - General
1) 0.52km - 5:31(10:36/km) 99/109bpm [1049b/km] 28cal 65/93rpm
Add a comment |
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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Mon 20th May
May 20
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Tue 21st May
May 21
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0mi,
1:00:00 Cross - Gardening
There are now slightly fewer weeds. Have had to stop as the green wheelie bin is full (other garden things have also gone in there - this isn’t just my weeding)
Add a comment
4.2mi,
1:37:26Walk - General
1) 1km - 12:59(12:59/km) 97/117bpm [1259b/km] 58cal 61/69rpm
2) 1km - 12:23(12:23/km) 102/134bpm [1263b/km] 60cal 58/67rpm 3) 1km - 12:39(12:39/km) 99/117bpm [1253b/km] 53cal 58/72rpm 4) 1km - 12:28(12:28/km) 103/132bpm [1285b/km] 56cal 58/81rpm 5) 1km - 14:54(14:54/km) 98/124bpm [1460b/km] 57cal 34/65rpm 6) 1km - 17:56(17:56/km) 84/99bpm [1507b/km] 61cal 41/65rpm 7) 0.82km - 14:06(17:18/km) 81/99bpm [1402b/km] 47cal 41/65rpm Add a comment |
0.2mi,
5:36 Walk - General
1) 0.34km - 5:36(16:14/km) 88/102bpm [1428b/km] 22cal 54/71rpm
Add a comment
0.5mi,
8:48Walk - General
1) 0.79km - 8:48(11:07/km) 112/129bpm [1244b/km] 48cal 49/71rpm
Add a comment
1.5mi,
15:08Run - General
Got up and ran. Where did the rain come from?
1) 1km - 6:40(6:40/km) 132/146bpm [879b/km] 60cal 225/298W 2) 1km - 5:57(5:57/km) 148/154bpm [879b/km] 61cal 245/281W 3) 0.44km - 2:31(5:46/km) 158/160bpm [912b/km] 27cal 250/278W |
2.1mi,
36:27 Walk - General
1) 1km - 11:16(11:16/km) 99/108bpm [1115b/km] 53cal 52/72rpm
2) 1km - 10:50(10:50/km) 102/108bpm [1106b/km] 52cal 44/72rpm 3) 1km - 10:51(10:51/km) 99/109bpm [1075b/km] 51cal 51/75rpm 4) 0.3km - 3:29(11:30/km) 94/98bpm [1081b/km] 16cal 47/66rpm Add a comment
1.4mi,
24:24Walk - General
1) 1km - 10:25(10:25/km) 115/152bpm [1197b/km] 60cal 51/94rpm
2) 1km - 10:49(10:49/km) 108/129bpm [1169b/km] 55cal 61/72rpm 3) 0.31km - 3:10(10:12/km) 100/107bpm [1020b/km] 15cal 45/66rpm Add a comment
2.5mi,
24:48Run - Progressive
Nice running temperature today 😊
1) 1km - 6:41(6:41/km) 129/143bpm [862b/km] 60cal 222/265W 2) 1km - 6:09(6:09/km) 149/157bpm [916b/km] 64cal 246/275W 3) 1km - 5:59(5:59/km) 154/157bpm [921b/km] 63cal 238/286W 4) 1km - 5:47(5:47/km) 160/167bpm [926b/km] 63cal 243/262W 5) 0.03km - 12(6:33/km) 164/164bpm [1075b/km] 2cal 255/259W 17th May 2024, 7:23am
Ness wrote: Well done 👍17th May 2024, 7:30am
Jaks wrote: Well done 👏 17th May 2024, 7:36am
IdristheDragon wrote: Thank you 😊 Add a comment |
3.1mi,
31:49 Run - General
Managed to get up at the right time to drive down to Scunthorpe and had a nice chatty run with other brightly coloured runners
1) 1km - 6:52(6:52/km) 132/145bpm [906b/km] 62cal 211/250W 2) 1km - 6:36(6:36/km) 148/154bpm [976b/km] 65cal 224/260W 3) 1km - 6:10(6:10/km) 156/163bpm [962b/km] 64cal 238/277W 4) 1km - 6:12(6:12/km) 159/166bpm [986b/km] 65cal 239/283W 5) 1km - 5:50(5:50/km) 164/169bpm [958b/km] 63cal 243/291W 6) 0.03km - 10(4:39/km) 169/169bpm [786b/km] 2cal 281/294W 18th May 2024, 10:12am
3M wrote: You made it this time!
Well done.18th May 2024, 10:45am
Velociraptor wrote: Well done :)18th May 2024, 1:27pm
Sombrero wrote: Nicely done :-)18th May 2024, 1:53pm
Jaks wrote: Well done 👏 19th May 2024, 7:58am
geordiegirl wrote: Fab!! Add a comment
0.6mi,
11:37Walk - General
1) 1km - 11:21(11:21/km) 103/112bpm [1170b/km] 55cal 51/68rpm
2) 0.02km - 16(10:56/km) 107/109bpm [1170b/km] 1cal 57/66rpm Add a comment |
1.2mi,
23:32 Walk - General
1) 1km - 12:31(12:31/km) 106/124bpm [1327b/km] 54cal 39/66rpm
2) 0.85km - 11:01(12:57/km) 106/113bpm [1373b/km] 46cal 43/66rpm Add a comment
0.8mi,
17:08Walk - General
1) 1km - 12:34(12:34/km) 106/116bpm [1333b/km] 55cal 53/65rpm
2) 0.36km - 4:33(12:43/km) 108/114bpm [1373b/km] 19cal 54/67rpm Add a comment
6.2mi,
1:00:59Run - General
That was hot! Also very much a race of two halves - downhill and not downhill. Have learned some important lessons for the next 10k I do which I’m planning for the beginning of August.
Also good mocktail and biscuit at the end 😃 1) 1km - 6:02(6:02/km) 139/158bpm [839b/km] 59cal 249/278W 2) 1km - 5:47(5:47/km) 156/162bpm [902b/km] 62cal 245/275W 3) 1km - 5:46(5:46/km) 162/163bpm [934b/km] 63cal 252/271W 4) 1km - 5:38(5:38/km) 162/166bpm [914b/km] 61cal 245/262W 5) 1km - 5:51(5:51/km) 165/167bpm [966b/km] 64cal 238/286W 6) 1km - 6:02(6:02/km) 168/171bpm [1013b/km] 67cal 256/290W 7) 1km - 6:34(6:34/km) 165/170bpm [1083b/km] 69cal 202/272W 8) 1km - 6:51(6:51/km) 161/170bpm [1103b/km] 70cal 192/295W 9) 1km - 6:18(6:18/km) 164/170bpm [1032b/km] 67cal 208/274W 10) 1km - 6:02(6:02/km) 167/173bpm [1009b/km] 66cal 233/287W 11) 0.03km - 7(4:24/km) 173/174bpm [762b/km] 2cal 267/290W 19th May 2024, 12:23pm
Fenland Flier wrote: So close to an hour, well done. 19th May 2024, 12:38pm
Ness wrote: Well done 👍19th May 2024, 12:45pm
Jaks wrote: Well done 👏 19th May 2024, 12:52pm
3M wrote: Well done! Hot one I'd guess?19th May 2024, 1:24pm
Velociraptor wrote: Well done :) Nice to get some race practice done.19th May 2024, 1:59pm
Sombrero wrote: That's excellent work. Well done *medal* Add a comment
0.8mi,
19:00Walk - General
Walk to get Mr Dragon tea and a bit more faffing and to the start line
1) 1km - 11:32(11:32/km) 93/100bpm [1073b/km] 53cal 48/67rpm 2) 0.34km - 7:28(22:17/km) 88/106bpm [1961b/km] 25cal 18/83rpm Add a comment
0.7mi,
13:19Walk - General
Walk to get number
1) 1km - 12:25(12:25/km) 92/108bpm [1142b/km] 54cal 57/67rpm 2) 0.06km - 54(14:17/km) 90/92bpm [1286b/km] 4cal 46/63rpm |
0mi,
1:15:00 Cross - Gardening
Weeding. And hacking at bits of hedge
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2.3mi,
41:53Walk - General
1) 1km - 11:24(11:24/km) 100/107bpm [1139b/km] 53cal 62/70rpm
2) 1km - 10:51(10:51/km) 102/113bpm [1106b/km] 52cal 43/71rpm 3) 1km - 11:18(11:18/km) 99/113bpm [1118b/km] 52cal 56/125rpm 4) 0.69km - 8:21(12:02/km) 94/101bpm [1130b/km] 37cal 37/68rpm Add a comment
0.8mi,
14:31Walk - General
1) 1km - 11:06(11:06/km) 90/94bpm [999b/km] 52cal 57/69rpm
2) 0.28km - 3:25(12:06/km) 89/94bpm [1076b/km] 15cal 55/66rpm Add a comment
1.4mi,
24:34Walk - General
1) 1km - 11:28(11:28/km) 92/99bpm [1056b/km] 54cal 59/72rpm
2) 1km - 11:14(11:14/km) 88/95bpm [988b/km] 51cal 59/68rpm 3) 0.17km - 1:52(11:07/km) 89/92bpm [990b/km] 8cal 65/66rpm Add a comment |
0mi,
30:00 Cross - Gardening Add a comment
0.3mi,
11:46Walk - General
1) 0.54km - 11:46(21:47/km) 93/103bpm [2025b/km] 48cal 41/69rpm
Add a comment
2.4mi,
41:30Walk - General
Lunchtime walk and have finally caught up with all my bugs again
1) 1km - 11:06(11:06/km) 99/108bpm [1098b/km] 54cal 59/72rpm 2) 1km - 10:30(10:30/km) 101/108bpm [1060b/km] 53cal 49/88rpm 3) 1km - 10:56(10:56/km) 97/105bpm [1060b/km] 52cal 54/69rpm 4) 0.81km - 8:59(11:03/km) 98/102bpm [1082b/km] 44cal 54/69rpm Add a comment
1.6mi,
15:32Run - General
15 min run in the rain. And squashing a bug
1) 1km - 6:28(6:28/km) 134/146bpm [866b/km] 61cal 228/279W 2) 1km - 6:06(6:06/km) 149/152bpm [909b/km] 63cal 242/273W 3) 0.5km - 2:58(5:54/km) 156/160bpm [921b/km] 32cal 251/279W |
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Wed 22nd May
May 22
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Thu 23rd May
May 23
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Fri 24th May
May 24
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Sat 25th May
May 25
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Sun 26th May
May 26
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Mon 27th May
May 27
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Tue 28th May
May 28
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0.9mi,
15:10 Walk - General
1) 1km - 10:30(10:30/km) 111/138bpm [1166b/km] 55cal 33/67rpm
2) 0.46km - 4:40(10:12/km) 108/112bpm [1102b/km] 24cal 25/70rpm Add a comment
2.3mi,
25:09Run - Intervals
Intervals in the rain. 8 x 60s with 60 seconds walking in between and then 2 min walk before a final 30s interval.
Felt strong (and wet!) 1) 1km - 6:36(6:36/km) 130/139bpm [859b/km] 60cal 215/240W 2) 0.07km - 28(6:37/km) 141/142bpm [932b/km] 4cal 228/232W 3) 0.2km - 59(5:04/km) 148/154bpm [750b/km] 11cal 251/263W 4) 0.1km - 1:01(9:47/km) 141/156bpm [1380b/km] 9cal 108/265W 5) 0.19km - 1:00(5:07/km) 138/151bpm [706b/km] 10cal 230/274W 6) 0.1km - 1:00(10:01/km) 144/154bpm [1442b/km] 9cal 68/290W 7) 0.19km - 1:00(5:07/km) 144/158bpm [737b/km] 10cal 311/428W 8) 0.1km - 1:01(9:49/km) 147/160bpm [1442b/km] 9cal 105/307W 9) 0.2km - 59(4:56/km) 144/159bpm [710b/km] 10cal 274/317W 10) 0.09km - 1:00(11:02/km) 145/160bpm [1600b/km] 9cal 160/298W 11) 0.22km - 1:00(4:39/km) 140/162bpm [651b/km] 10cal 313/392W 12) 0.09km - 59(10:56/km) 152/163bpm [1662b/km] 10cal 110/322W 13) 0.21km - 1:01(4:50/km) 146/160bpm [706b/km] 10cal 250/303W 14) 0.08km - 58(11:54/km) 153/161bpm [1820b/km] 9cal 71/297W 15) 0.2km - 59(4:52/km) 156/167bpm [759b/km] 11cal 281/375W 16) 0.1km - 1:01(10:02/km) 156/168bpm [1566b/km] 10cal 59/290W 17) 0.21km - 1:01(4:46/km) 150/166bpm [716b/km] 10cal 256/363W 18) 0.2km - 1:58(10:02/km) 140/167bpm [1405b/km] 15cal 48/294W 19) 0.11km - 31(4:34/km) 122/126bpm [557b/km] 6cal 274/382W 20) 0.06km - 35(9:15/km) 134/154bpm [1239b/km] 5cal 154/333W 22nd May 2024, 7:44am
Jaks wrote: Well done 👏 22nd May 2024, 8:50am
Ness wrote: Well done 22nd May 2024, 9:05am
Fenland Flier wrote: Nice speedy reps. 22nd May 2024, 9:22am
3M wrote: Excellent. :-) Add a comment |
0mi,
1:30:00 Cross - Gardening
Weeding on the front driveway
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2mi,
37:11Walk - General
1) 1km - 11:21(11:21/km) 99/108bpm [1123b/km] 54cal 27/69rpm
2) 1km - 11:02(11:02/km) 100/120bpm [1103b/km] 51cal 46/77rpm 3) 1km - 10:59(10:59/km) 102/110bpm [1121b/km] 52cal 24/69rpm 4) 0.16km - 3:50(24:00/km) 95/109bpm [2280b/km] 14cal 13/65rpm Add a comment |
0.7mi,
17:36 Walk - General
1) 1km - 16:30(16:30/km) 88/105bpm [1452b/km] 66cal 32/68rpm
2) 0.09km - 1:05(11:37/km) 90/92bpm [1045b/km] 5cal 54/66rpm Add a comment
0.6mi,
10:22Walk - General
1) 0.91km - 10:22(11:25/km) 117/151bpm [1335b/km] 58cal 56/68rpm
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2.4mi,
25:07Run - General
25 minute easy run. Main focus was squashing my bug and not stopping at all and I managed on both fronts
1) 1km - 6:53(6:53/km) 131/146bpm [903b/km] 61cal 216/279W 2) 1km - 6:28(6:28/km) 148/155bpm [957b/km] 65cal 228/260W 3) 1km - 6:15(6:15/km) 155/158bpm [968b/km] 65cal 233/289W 4) 0.9km - 5:31(6:07/km) 160/164bpm [978b/km] 58cal 243/267W 24th May 2024, 8:40am
Ness wrote: Well done 24th May 2024, 8:53am
IdristheDragon wrote: Thank you :)
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0.1mi,
1:45 Walk - General
1) 0.16km - 1:45(11:18/km) 131/138bpm [1479b/km] 15cal 53/64rpm
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3.1mi,
32:04Run - parkrun
That was hard work but actually good fun too 😃 have to admit I didn’t mind it common hl a bit short 1km had much hill including the infamous zigzag 😃
1) 1km - 6:59(6:59/km) 145/158bpm [1014b/km] 68cal 215/367W 2) 1km - 6:29(6:29/km) 155/158bpm [1004b/km] 66cal 215/392W 3) 1km - 6:24(6:24/km) 163/166bpm [1044b/km] 68cal 237/311W 4) 1km - 6:32(6:32/km) 163/168bpm [1064b/km] 68cal 213/310W 5) 0.95km - 5:40(5:56/km) 166/174bpm [986b/km] 61cal 219/298W 25th May 2024, 12:45pm
Ness wrote: Well done 25th May 2024, 3:27pm
Jaks wrote: Well done 👏 25th May 2024, 4:15pm
IdristheDragon wrote: Thank you :)25th May 2024, 5:36pm
Sombrero wrote: Oooh that's defo a tough one. Well done. :-)25th May 2024, 6:40pm
IdristheDragon wrote: Is another one of the Yorkshire and Humber ones - am more than 50% through now 😊 Add a comment
0.2mi,
3:38Walk - General
1) 0.31km - 3:38(11:47/km) 97/107bpm [1143b/km] 16cal 35/68rpm
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0.6mi,
10:56 Walk - General
1) 0.91km - 10:56(12:00/km) 116/126bpm [1393b/km] 55cal 23/75rpm
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4.1mi,
41:58Run - General
Wet 4 mile run. But already have achieved a longer run in training for my next 10k than I managed for the last one 😃
1) 1km - 6:37(6:37/km) 125/145bpm [828b/km] 58cal 223/289W 2) 1km - 6:25(6:25/km) 149/156bpm [957b/km] 65cal 226/290W 3) 1km - 6:18(6:18/km) 152/155bpm [959b/km] 64cal 227/242W 4) 1km - 6:17(6:17/km) 155/158bpm [973b/km] 64cal 228/246W 5) 1km - 6:20(6:20/km) 161/173bpm [1019b/km] 67cal 237/281W 6) 1km - 6:13(6:13/km) 167/174bpm [1039b/km] 67cal 239/312W 7) 0.65km - 3:47(5:52/km) 174/175bpm [1022b/km] 43cal 242/264W 26th May 2024, 11:01am
Ness wrote: Well done 👍26th May 2024, 11:18am
Jaks wrote: Well done 👏 26th May 2024, 11:51am
IdristheDragon wrote: Thank you 😊26th May 2024, 12:05pm
geordiegirl wrote: Good luck! 26th May 2024, 4:26pm
IdristheDragon wrote: (10k race not until August but all luck gratefully received 😃) Add a comment |
0.3mi,
6:17 Walk - General
1) 0.49km - 6:17(12:53/km) 99/116bpm [1275b/km] 32cal 54/75rpm
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