STATUS There is no angry way to say bubbles
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Races
324 -
Miles
25374 -
Miles
0 -
Miles
272 -
Miles
1610 -
WAVA
66.79% -
100m
21 -
400m
1:50 -
Mile
8:25 -
5k
26:58 -
5M
47:10 -
10k
55:10 -
10M
1:33:38 -
Half
2:00:24 -
20M
3:38:45 -
Mara
4:33:27 -
50k
6:03:22
| About Me | |
|---|---|
|
slow running human
Show More...
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| Random Q&A | See your Q&A |
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What's the biggest challenge that awaits you? 70km Platinum Jubilee in Portsmouth in June 2022 with Stevce. The things he gets me into.... |
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| Recent Blogs | |
|---|---|
| Michael made the front page! & RNLI escort | 11th May |
| 200 not out | 10th May |
| Numb bum time again | 9th May |
| It passed | 8th May |
| Insomnia - again | 7th May |
| My parkrun |
|---|
| Boston parkrun |
| Recent Training | |||
|---|---|---|---|
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12th May
|
General | 6.4mi | 1:08:16 |
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11th May
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General | 0.1mi | 2:04 |
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11th May
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parkrun | 3.1mi | 28:34 |
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11th May
|
General | 0.1mi | 3:20 |
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10th May
|
General | 4mi | 41:37 |
| Planned Races | |
|---|---|
| Lanzarote Wine Run 12km | 16th Jun |
| F’Laps | 6th Jul |
| Pick A Medal | 31st Aug |
| Great North Run | 8th Sep |
| Marathon du Malton Le Classique | 15th Sep |
| 12 Month Benchmarks | Run |
|---|---|
| Mile | 8:45 |
| 5k | 27:57 |
| 5mi | 47:24 |
| 10k | 59:07 |
| 10mi | 1:39:11 |
| Half | 2:12:27 |
| Recent Pictures | Show more |
|---|---|
| 2024 Targets | Set your targets |
|---|---|
| Recent Threads |
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| Quordle fans |
| Wordle fans |
| Strands (a new NYT game) |
| What is your fetch addiction position? |
| FetchPoint: The Game |
| Things I found on Rightmove |
| Buddies (60) |
|---|
| Followers (72) |
|---|
| Badges Collected | See available badges |
|---|---|
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 100m | 1 | 21 | 21
5:38/mi
|
NaN | ||||||||||||||||||
| 400m | 1 | 1:50 51.30 | 1:50
7:23/mi
|
51.30 | ||||||||||||||||||
| 1mi | 6 | 8:25 54.31 | 8:29 54.44 | 8:55 60.10 | 8:25
8:25/mi
|
60.10 | ||||||||||||||||
| 5km | 185 | 27:51 59.84 | 29:24 57.32 | 28:39 59.49 | 27:54 61.78 | 27:30 63.40 | 28:10 62.61 | 26:58 65.40 | 29:01 62.22 | 28:59 63.05 | 28:49 64.18 | 28:02 66.79 | 28:34 66.36 | 26:58
8:41/mi
|
66.79 | |||||||
| 6km | 1 | 35:15 53.61 | 35:15
9:27/mi
|
53.61 | ||||||||||||||||||
| 5mi | 4 | 47:10 59.02 | 1:02:00 45.42 | 47:58 63.92 | 47:10
9:26/mi
|
63.92 | ||||||||||||||||
| 5.7mi | 1 | 53:28 54.79 | 53:28
9:23/mi
|
54.79 | ||||||||||||||||||
| 5.9mi | 1 | 53:42 59.45 | 53:42
9:06/mi
|
59.45 | ||||||||||||||||||
| 6mi | 1 | 1:01:14 56.21 | 1:01:14
10:12/mi
|
56.21 | ||||||||||||||||||
| 10km | 37 | 1:00:15 52.72 | 56:28 56.72 | 58:58 54.81 | 57:12 57.03 | 55:10 59.17 | 56:13 59.08 | 57:25 59.33 | 1:00:13 57.23 | 56:50 61.34 | 58:00 60.81 | 57:17 62.31 | 56:45 63.66 | 58:14 62.80 | 59:23 64.75 | 55:10
8:53/mi
|
64.75 | |||||
| 8mi | 2 | 1:21:06 54.20 | 1:22:12 54.09 | 1:21:06
10:08/mi
|
54.20 | |||||||||||||||||
| 8.7mi | 1 | 1:25:02 53.82 | 1:25:02
9:44/mi
|
53.82 | ||||||||||||||||||
| 15.2km | 1 | 1:30:10 61.69 | 1:30:10
9:32/mi
|
61.69 | ||||||||||||||||||
| 9.5mi | 1 | 1:29:03 57.80 | 1:29:03
9:22/mi
|
57.80 | ||||||||||||||||||
| 10mi | 4 | 1:33:38 57.93 | 1:46:42 52.62 | 1:36:08 58.41 | 1:41:28 59.52 | 1:33:38
9:22/mi
|
59.52 | |||||||||||||||
| 20km | 2 | 2:10:57 59.44 | 2:17:24 57.41 | 2:10:57
10:32/mi
|
59.44 | |||||||||||||||||
| 13.1mi | 27 | 2:09:48 52.83 | 2:08:38 53.77 | 2:17:07 50.93 | 2:08:01 55.10 | 2:00:24 58.59 | 2:02:48 58.07 | 2:08:40 56.72 | 2:08:04 57.66 | 2:09:54 56.85 | 2:03:46 61.11 | 2:11:51 58.08 | 2:04:22 61.58 | 2:24:22 55.09 | 2:52:55 47.20 | 2:18:32 60.51 | 2:13:16 62.91 | 2:00:24
9:11/mi
|
62.91 | |||
| 15mi | 2 | 2:28:10 59.73 | 2:28:10
9:53/mi
|
59.73 | ||||||||||||||||||
| 26.2km | 1 | 2:39:55 55.50 | 2:39:55
9:49/mi
|
55.50 | ||||||||||||||||||
| 30km | 1 | 3:22:41 49.92 | 3:22:41
10:52/mi
|
49.92 | ||||||||||||||||||
| 20mi | 1 | 3:38:45 58.55 | 3:38:45
10:56/mi
|
58.55 | ||||||||||||||||||
| 26.2mi | 33 | 4:52:34 48.74 | 5:02:10 47.67 | 4:51:55 50.47 | 4:37:59 53.65 | 4:46:09 52.12 | 4:41:34 54.31 | 4:50:50 52.58 | 4:41:10 55.79 | 4:39:00 56.97 | 4:33:27 58.12 | 5:05:54 52.99 | 4:39:43 58.35 | 5:10:52 53.96 | 4:51:49 58.29 | 4:35:14 61.80 | 5:00:55 57.33 | 4:33:27
10:26/mi
|
61.80 | |||
| 27.5mi | 1 | 5:58:52 50.85 | 5:58:52
13:03/mi
|
50.85 | ||||||||||||||||||
| 28mi | 1 | 6:26:08 48.25 | 6:26:08
13:47/mi
|
48.25 | ||||||||||||||||||
| 50km | 1 | 6:03:22 56.96 | 6:03:22
11:42/mi
|
56.96 | ||||||||||||||||||
| 33.3mi | 1 | 6:00:00 58.00 | 6:00:00
10:50/mi
|
58.00 |
| Date | Planned Races | Distance | ||
|---|---|---|---|---|
| 15 Sep | Marathon du Malton Le Classique Confirmed | 10km | ||
| 8 Sep | Great North Run Confirmed | 13.1mi | ||
| 31 Aug | Pick A Medal | 6hr | ||
| 6 Jul | F’Laps Confirmed | 24hr | ||
| 16 Jun | Lanzarote Wine Run 12km Confirmed | 12km | ||
| 2024 | Result | WAVA | Distance | |
| 11 May | Boston parkrun SB | 28:34 | 66.36 | 5km |
| 4 May | Boston parkrun | 29:26 | 64.41 | 5km |
| 1 May | May Virtual Mile | 0.00 | 1mi | |
| 28 Apr | Boston Half Marathon UK SB | 2:13:16 | 62.91 | 13.1mi |
| 27 Apr | Boston parkrun | 29:29 | 63.50 | 5km |
| 20 Apr | Boston parkrun | 29:04 | 64.41 | 5km |
| 13 Apr | Boston parkrun | 28:43 | 65.20 | 5km |
| 6 Apr | Boston parkrun | 30:15 | 61.90 | 5km |
| 1 Apr | April Virtual Mile SB | 8:55 | 60.10 | 1mi |
| 23 Mar | Boston parkrun | 29:15 | 64.01 | 5km |
| 16 Mar | Boston parkrun | 29:34 | 63.33 | 5km |
| 9 Mar | Boston parkrun | 29:40 | 63.11 | 5km |
| 1 Mar | March Virtual Mile | 9:13 | 58.14 | 1mi |
| 24 Feb | Tetbury Goods Shed parkrun | 34:21 | 54.51 | 5km |
| 3 Feb | Boston parkrun | 29:35 | 63.29 | 5km |
| 1 Feb | February Virtual Mile | 9:13 | 58.14 | 1mi |
| 27 Jan | Boston parkrun | 29:32 | 63.40 | 5km |
| 1 Jan | January Virtual Mile | 9:21 | 57.31 | 1mi |
| 2023 | Result | WAVA | Distance | |
| 30 Dec | Boston parkrun | 30:04 | 62.27 | 5km |
| 25 Dec | Boston parkrun | 30:31 | 61.35 | 5km |
| 23 Dec | Boston parkrun | 30:38 | 61.12 | 5km |
| 16 Dec | Tetbury Goods Shed parkrun | 33:49 | 55.37 | 5km |
| 9 Dec | Boston parkrun | 31:23 | 59.66 | 5km |
| 2 Dec | Boston parkrun | 30:01 | 62.38 | 5km |
| 25 Nov | Boston parkrun | 29:24 | 63.68 | 5km |
| 18 Nov | Chipping Sodbury parkrun | 29:56 | 62.55 | 5km |
| 11 Nov | Boston parkrun | 30:21 | 61.69 | 5km |
| 4 Nov | Boston parkrun | 29:30 | 63.47 | 5km |
| 29 Oct | Worksop Half Marathon SB | 2:18:32 | 60.51 | 13.1mi |
| 28 Oct | Boston parkrun | 32:22 | 57.85 | 5km |
| 14 Oct | Chippenham parkrun | 35:56 | 52.11 | 5km |
| 7 Oct | The Doctor K Cup | 28:25 | 65.89 | 5km |
| 1 Oct | West Pinchbeck 10k SB | 59:23 | 64.75 | 10km |
| 30 Sep | Boston parkrun SB | 28:02 | 66.79 | 5km |
| 23 Sep | Boston parkrun | 28:03 | 66.75 | 5km |
| 17 Sep | Marathon du Malton | 1:18:41 | 48.86 | 10km |
| 16 Sep | Boston parkrun | 28:43 | 65.20 | 5km |
| 9 Sep | Wisbech parkrun | 28:13 | 66.36 | 5km |
| 2 Sep | Boston parkrun | 31:43 | 59.03 | 5km |
| 26 Aug | Boston parkrun | 28:41 | 65.28 | 5km |
| 12 Aug | Boston parkrun | 29:35 | 63.29 | 5km |
| 5 Aug | Bassingham Bash 5 SB | 47:58 | 63.92 | 5mi |
| 29 Jul | Boston parkrun | 28:56 | 64.71 | 5km |
| 22 Jul | Stratford Park parkrun, Stroud | 33:35 | 55.75 | 5km |
| 15 Jul | Boston parkrun | 29:13 | 64.08 | 5km |
| 8 Jul | Boston parkrun | 29:37 | 63.22 | 5km |
| 2 Jul | Caistor Sting in the Tail 10k | 1:02:20 | 61.68 | 10km |
| 1 Jul | Boston parkrun | 29:48 | 62.83 | 5km |
| 24 Jun | Boston parkrun | 28:45 | 65.12 | 5km |
| 17 Jun | Boston parkrun | 29:42 | 63.04 | 5km |
| 10 Jun | Boston parkrun | 28:46 | 65.09 | 5km |
| 3 Jun | Boston parkrun | 28:30 | 65.70 | 5km |
| 27 May | Boston parkrun | 28:41 | 65.28 | 5km |
| 13 May | Andover parkrun | 30:13 | 61.96 | 5km |
| 6 May | Boston parkrun | 29:48 | 62.83 | 5km |
| 29 Apr | Cirencester parkrun | 30:46 | 60.11 | 5km |
| 16 Apr | Boston Marathon UK SB | 5:00:55 | 57.33 | 26.2mi |
| 25 Mar | Great British Seaside Marathon | 5:25:01 | 53.08 | 26.2mi |
| 18 Mar | Boston parkrun | 29:38 | 62.41 | 5km |
| 4 Mar | Boston parkrun | 29:20 | 63.05 | 5km |
| 25 Feb | Boston parkrun | 30:46 | 60.11 | 5km |
| 11 Feb | Boston parkrun | 29:58 | 61.72 | 5km |
| 4 Feb | Boston parkrun | 29:51 | 61.96 | 5km |
| 21 Jan | Tetbury Goods Shed parkrun | 38:14 | 48.37 | 5km |
| 7 Jan | Boston parkrun | 31:41 | 58.38 | 5km |
| 2022 | Result | WAVA | Distance | |
| 25 Dec | Boston parkrun | 30:51 | 59.95 | 5km |
| 24 Dec | Boston parkrun | 31:03 | 59.57 | 5km |
| 17 Dec | Boston parkrun | 30:40 | 60.31 | 5km |
| 3 Dec | Boston parkrun | 30:22 | 60.91 | 5km |
| 26 Nov | Boston parkrun | 29:53 | 61.89 | 5km |
| 19 Nov | Cirencester parkrun | 31:58 | 57.86 | 5km |
| 12 Nov | Boston parkrun | 31:01 | 59.63 | 5km |
| 22 Oct | Boston parkrun | 30:41 | 60.28 | 5km |
| 8 Oct | Boston parkrun | 30:42 | 60.25 | 5km |
| 1 Oct | Boston parkrun | 31:06 | 59.47 | 5km |
| 24 Sep | Boston parkrun | 30:56 | 59.79 | 5km |
| 10 Sep | Marathon du Medoc | 7:08:44 | 40.24 | 26.2mi |
| 16 Jul | Boston parkrun | 29:06 | 63.56 | 5km |
| 2 Jul | Sunset Marathon PB | 6:26:08 | 48.25 | 28mi |
| 26 Jun | Round Sheffield Run SB | 2:17:24 | 57.41 | 20km |
| 18 Jun | Boston parkrun | 29:31 | 62.66 | 5km |
| 5 Jun | The Platinum Jubilee 70k Ultra PB | 5:58:52 | 50.85 | 27.5mi |
| 2 Jun | Queen's Platinum Jubilee Firefighter Charity 5k with Batemans Brewery | 29:31 | 62.66 | 5km |
| 28 May | Boston parkrun SB | 28:49 | 64.18 | 5km |
| 21 May | Boston parkrun | 30:18 | 61.04 | 5km |
| 18 Apr | Boston Marathon UK SB | 4:35:14 | 61.80 | 26.2mi |
| 13 Mar | Oundle 20 PB | 3:38:45 | 58.55 | 20mi |
| 5 Mar | Tetbury Goods Shed parkrun | 35:26 | 51.57 | 5km |
| 12 Feb | Cirencester parkrun | 34:34 | 52.86 | 5km |
| 5 Feb | Snowden Field parkrun | 29:43 | 61.49 | 5km |
| 29 Jan | Boston parkrun | 29:33 | 61.84 | 5km |
| 8 Jan | Boston parkrun | 30:07 | 60.67 | 5km |
| 1 Jan | Boston parkrun | 29:56 | 61.04 | 5km |
| 2021 | Result | WAVA | Distance | |
| 21 Nov | Vigilantes Maravan - Day 2 | 4:55:58 | 57.47 | 26.2mi |
| 31 Oct | Worksop Half Marathon | 0.00 | 13.1mi | |
| 2 Oct | The Doctor K Cup | 32:37 | 56.02 | 5km |
| 26 Sep | Ely Tri Club Runfest Marathon | 5:17:01 | 53.65 | 26.2mi |
| 21 Aug | Boston parkrun SB | 28:59 | 63.05 | 5km |
| 7 Aug | Round The Rock Ultra | 0.00 | 48mi | |
| 18 Jul | Shocking Shirt Shuffle | 0 / 0 | 0.00 | 6hr |
| 1 Jul | Sheepy Shuffle SB | 2:52:55 | 47.20 | 13.1mi |
| 27 Jun | Round Sheffield Run PB | 2:10:57 | 59.44 | 20km |
| 31 May | Boston Marathon UK SB | 4:51:49 | 58.29 | 26.2mi |
| 1 May | Olympic Run Challenge PB | 6:03:22 | 56.96 | 50km |
| 1 May | Olympic Challenge | 31 / 0 | 0.00 | 6hr |
| 2 Apr | Fetcheveryone Castle Challenge | 0.00 | 600mi | |
| 2020 | Result | WAVA | Distance | |
| 17 Oct | The Doctor K Cup SB | 29:01 | 62.22 | 5km |
| 4 Oct | Virtual London Marathon SB | 5:10:52 | 53.96 | 26.2mi |
| 12 Sep | Virtual Marathon du Medoc | 5:53:26 | 47.46 | 26.2mi |
| 8 Aug | Round The Rock Ultra | 0.00 | 48mi | |
| 19 Jul | Sheepy Shuffle | 2:46:00 | 48.53 | 13.1mi |
| 15 Mar | Sleaford Half Marathon SB | 2:24:22 | 55.09 | 13.1mi |
| 25 Jan | Andover parkrun | 29:58 | 59.54 | 5km |
| 18 Jan | Boston parkrun | 29:48 | 59.88 | 5km |
| 4 Jan | Boston parkrun | 30:27 | 58.60 | 5km |
| 2019 | Result | WAVA | Distance | |
| 28 Dec | Skegness Boating Lake parkrun | 29:42 | 60.08 | 5km |
| 25 Dec | Boston parkrun | 34:11 | 52.20 | 5km |
| 21 Dec | Cirencester parkrun | 36:51 | 48.42 | 5km |
| 14 Dec | Boston parkrun | 29:56 | 59.61 | 5km |
| 7 Dec | Boston parkrun | 30:09 | 59.18 | 5km |
| 1 Dec | Skegness 10km | 1:00:24 | 60.55 | 10km |
| 30 Nov | Boston parkrun | 30:29 | 58.54 | 5km |
| 23 Nov | King's Lynn parkrun | 29:11 | 61.14 | 5km |
| 10 Nov | Armistice Day Challenge | 26 / 0 | 0.00 | 6hr |
| 9 Nov | Boston parkrun | 33:54 | 52.64 | 5km |
| 27 Oct | Fenland 10 SB | 1:41:28 | 59.52 | 10mi |
| 26 Oct | Boston parkrun | 31:06 | 57.37 | 5km |
| 19 Oct | Cirencester parkrun | 34:35 | 51.60 | 5km |
| 13 Oct | Great Eastern Run | 0.00 | 13.1mi | |
| 12 Oct | Boston parkrun | 30:37 | 58.28 | 5km |
| 28 Sep | Boston parkrun | 30:36 | 58.31 | 5km |
| 22 Sep | West Pinchbeck 10K | 1:05:03 | 56.22 | 10km |
| 14 Sep | Boston parkrun | 31:34 | 56.53 | 5km |
| 7 Sep | Boston parkrun | 33:11 | 53.77 | 5km |
| 10 Aug | Man v Barge | 0.00 | 4.65mi | |
| 3 Aug | Boston parkrun | 36:17 | 49.18 | 5km |
| 29 Jun | Tetbury Goods Shed parkrun | 37:00 | 48.23 | 5km |
| 9 Jun | Beer Lovers Marathon | 6:26:43 | 42.78 | 26.2mi |
| 1 Jun | Boston parkrun | 29:11 | 61.14 | 5km |
| 18 May | Clumber Park parkrun | 29:09 | 61.21 | 5km |
| 12 May | Eye 10k Road Race SB | 58:14 | 62.80 | 10km |
| 11 May | Boston parkrun | 28:48 | 61.96 | 5km |
| 14 Apr | Boston Marathon UK SB | 4:39:43 | 58.35 | 26.2mi |
| 6 Apr | Boston Parkrun | 28:22 | 62.17 | 5km |
| 30 Mar | Boston parkrun | 28:17 | 62.36 | 5km |
| 23 Mar | Market Rasen Racecourse parkrun PB | 26:58 | 65.40 | 5km |
| 9 Mar | Boston Parkrun | 28:49 | 61.20 | 5km |
| 2 Mar | Cirencester parkrun | 35:47 | 49.29 | 5km |
| 23 Feb | Knights of 7 Lakes Torch 10k | 1:04:49 | 55.73 | 10km |
| 16 Feb | Boston parkrun | 29:29 | 59.82 | 5km |
| 9 Feb | Boston parkrun | 29:44 | 59.31 | 5km |
| 26 Jan | Belton House parkrun | 28:51 | 61.13 | 5km |
| 19 Jan | Market Rasen Racecourse parkrun | 28:51 | 61.13 | 5km |
| 12 Jan | Market Rasen Racecourse parkrun | 29:15 | 60.29 | 5km |
| 5 Jan | Boston parkrun | 29:53 | 59.02 | 5km |
| 2018 | Result | WAVA | Distance | |
| 29 Dec | Boston Parkrun | 29:16 | 60.26 | 5km |
| 25 Dec | Boston Parkrun | 38:14 | 46.13 | 5km |
| 2 Dec | Skegness 10km | 58:04 | 62.21 | 10km |
| 24 Nov | Boston parkrun | 29:08 | 60.54 | 5km |
| 18 Nov | Vigilantes Maravan - Day 2 | 5:08:02 | 52.99 | 26.2mi |
| 10 Nov | Boston parkrun | 28:49 | 61.20 | 5km |
| 3 Nov | Boston Parkrun | 28:26 | 62.03 | 5km |
| 27 Oct | Boston parkrun | 29:08 | 60.54 | 5km |
| 20 Oct | Boston parkrun | 28:28 | 61.95 | 5km |
| 14 Oct | Spires and steeples challenge | 5:34:40 | 48.77 | 26.2mi |
| 13 Oct | Boston Parkrun | 29:39 | 59.48 | 5km |
| 6 Oct | Cirencester parkrun | 41:34 | 42.43 | 5km |
| 30 Sep | West Pinchbeck 10K | 58:49 | 61.42 | 10km |
| 8 Sep | Marathon du Medoc | 6:14:34 | 43.57 | 26.2mi |
| 1 Sep | Boston parkrun | 28:22 | 62.17 | 5km |
| 25 Aug | Boston parkrun | 28:48 | 61.24 | 5km |
| 18 Aug | Boston parkrun | 28:26 | 62.03 | 5km |
| 10 Aug | Sleaford Striders Summer 10km SB | 56:45 | 63.66 | 10km |
| 4 Aug | Boston parkrun | 28:58 | 60.88 | 5km |
| 28 Jul | Cirencester parkrun | 40:10 | 43.91 | 5km |
| 21 Jul | Punk Run | 26 / 0 | 0.00 | 6hr |
| 14 Jul | Boston parkrun SB | 28:10 | 62.61 | 5km |
| 7 Jul | Boston parkrun | 28:31 | 61.85 | 5km |
| 30 Jun | Boston parkrun | 28:50 | 61.17 | 5km |
| 23 Jun | Boston parkrun | 29:01 | 60.78 | 5km |
| 16 Jun | Boston parkrun | 28:40 | 61.52 | 5km |
| 26 May | Boston parkrun | 29:04 | 60.68 | 5km |
| 19 May | Boston parkrun | 29:07 | 60.57 | 5km |
| 12 May | Boston parkrun | 33:46 | 52.23 | 5km |
| 5 May | SVN Northampton Cakeathon | 26 / 0 | 0.00 | 6hr |
| 28 Apr | Boston parkrun | 39:33 | 44.08 | 5km |
| 15 Apr | Boston Marathon UK SB | 5:05:54 | 52.64 | 26.2mi |
| 14 Apr | Boston parkrun | 30:26 | 57.29 | 5km |
| 25 Feb | Malta Marathon | 5:07:12 | 52.42 | 26.2mi |
| 27 Jan | Boston parkrun | 29:09 | 59.81 | 5km |
| 13 Jan | Boston parkrun | 29:36 | 58.90 | 5km |
| 2017 | Result | WAVA | Distance | |
| 25 Dec | Boston parkrun Christmas Day | 41:39 | 41.86 | 5km |
| 23 Dec | Boston parkrun | 29:27 | 59.20 | 5km |
| 2 Dec | Boston parkrun | 29:04 | 59.98 | 5km |
| 25 Nov | Boston parkrun | 29:07 | 59.88 | 5km |
| 19 Nov | Wonderland Caucus Race | 5:10:03 | 51.94 | 26.2mi |
| 11 Nov | Boston parkrun | 29:11 | 59.74 | 5km |
| 5 Nov | The 3 River Challenge | 2:34:58 | 57.82 | 15mi |
| 4 Nov | Boston parkrun | 30:11 | 57.76 | 5km |
| 28 Oct | Boston parkrun | 28:54 | 60.32 | 5km |
| 9 Sep | Boston parkrun | 28:22 | 61.46 | 5km |
| 3 Sep | ABP Humber Coastal half marathon | 2:08:05 | 60.54 | 13.1mi |
| 2 Sep | Boston parkrun SB | 27:30 | 63.40 | 5km |
| 26 Aug | Boston parkrun | 28:24 | 61.39 | 5km |
| 12 Aug | Boston parkrun | 29:02 | 60.05 | 5km |
| 5 Aug | Boston parkrun | 28:34 | 61.03 | 5km |
| 29 Jul | Boston parkrun | 29:22 | 59.37 | 5km |
| 15 Jul | Boston parkrun | 29:08 | 59.84 | 5km |
| 9 Jul | Spilsby Show PB | 1:01:14 | 56.21 | 6mi |
| 1 Jul | Boston parkrun | 28:20 | 61.53 | 5km |
| 24 Jun | Boston parkrun | 28:43 | 60.71 | 5km |
| 17 Jun | Boston parkrun | 28:38 | 60.89 | 5km |
| 28 May | Mont St Michel Marathon | 5:06:59 | 52.46 | 26.2mi |
| 13 May | Boston parkrun | 28:05 | 62.08 | 5km |
| 7 May | Wings for life Cambridge PB | 1:30:10 | 61.69 | 15.22km |
| 6 May | Boston parkrun | 28:00 | 62.26 | 5km |
| 30 Apr | Grand East Anglia Run SB | 57:17 | 62.31 | 10km |
| 29 Apr | Boston parkrun | 27:46 | 62.07 | 5km |
| 22 Apr | Boston parkrun | 28:34 | 60.34 | 5km |
| 17 Apr | Boston Marathon UK | 4:36:24 | 57.50 | 26.2mi |
| 1 Apr | Boston parkrun | 27:45 | 62.11 | 5km |
| 12 Mar | Stanwick Lakes Spring Run HM SB | 2:04:22 | 61.58 | 13.1mi |
| 25 Feb | Boston parkrun | 27:36 | 62.45 | 5km |
| 5 Feb | Gloucester Marathon PB | 4:33:27 | 58.12 | 26.2mi |
| 28 Jan | Boston parkrun | 28:11 | 61.16 | 5km |
| 22 Jan | Folksworth 15 PB | 2:28:10 | 59.73 | 15mi |
| 7 Jan | Boston parkrun | 28:02 | 61.48 | 5km |
| 2016 | Result | WAVA | Distance | |
| 31 Dec | Boston parkrun | 28:24 | 60.69 | 5km |
| 3 Dec | Boston parkrun | 28:07 | 61.30 | 5km |
| 19 Nov | Boston parkrun | 28:28 | 60.55 | 5km |
| 12 Nov | Boston parkrun | 28:51 | 59.74 | 5km |
| 22 Oct | Boston parkrun SB | 27:54 | 61.78 | 5km |
| 9 Oct | Yorkshire Marathon SB | 4:39:00 | 56.97 | 26.2mi |
| 25 Sep | West Pinchbeck 10k | 58:50 | 59.95 | 10km |
| 17 Sep | Boston Parkrun | 28:45 | 59.95 | 5km |
| 20 Aug | Bassingham Bash 5 SB | 1:02:00 | 45.42 | 5mi |
| 19 Aug | Sleaford Striders Summer 10km SB | 58:00 | 60.81 | 10km |
| 14 Aug | Newark Half Marathon SB | 2:11:51 | 58.08 | 13.1mi |
| 30 Jul | Boston parkrun | 29:31 | 58.39 | 5km |
| 23 Jul | Boston parkrun | 29:47 | 57.87 | 5km |
| 18 Jun | Boston parkrun | 31:21 | 54.98 | 5km |
| 21 May | Boston parkrun | 29:42 | 58.03 | 5km |
| 30 Apr | Boston parkrun | 43:29 | 39.64 | 5km |
| 17 Apr | Boston Marathon UK | 4:40:59 | 55.83 | 26.2mi |
| 26 Mar | Boston parkrun | 28:32 | 59.73 | 5km |
| 19 Mar | Boston parkrun | 29:22 | 58.03 | 5km |
| 13 Mar | Newton's Fraction Half Marathon | 2:13:43 | 56.57 | 13.1mi |
| 14 Feb | Barcelona Half marathon | 2:17:33 | 55.00 | 13.1mi |
| 23 Jan | Boston parkrun | 28:57 | 58.87 | 5km |
| 2 Jan | Boston parkrun | 29:17 | 58.20 | 5km |
| 2015 | Result | WAVA | Distance | |
| 6 Dec | Malaga Marathon SB | 4:41:10 | 55.79 | 26.2mi |
| 15 Nov | St Neots Riverside Half Marathon | 2:06:18 | 59.90 | 13.1mi |
| 7 Nov | Boston parkrun SB | 28:39 | 59.49 | 5km |
| 11 Oct | Great Eastern Run | 2:12:07 | 57.26 | 13.1mi |
| 27 Sep | West Pinchbeck 10k | 59:26 | 58.66 | 10km |
| 30 Aug | Boston 6 Hour Endurance PB | 6:00:00 | 58.00 | 33.25mi |
| 14 Aug | Sleaford Striders Summer 10km | 58:42 | 59.39 | 10km |
| 8 Aug | Bassingham Bash 5 PB | 47:10 | 59.02 | 5mi |
| 28 Jun | Abbey 10k | 58:22 | 59.73 | 10km |
| 7 Jun | Woodhall Spa 10k SB | 56:50 | 61.34 | 10km |
| 3 May | North Lincolnshire Half Marathon | 2:03:47 | 61.11 | 13.1mi |
| 19 Apr | Bourne Woods 10k | 58:09 | 59.26 | 10km |
| 8 Mar | Surrey Half Marathon SB | 2:03:46 | 60.38 | 13.1mi |
| 2014 | Result | WAVA | Distance | |
| 22 Nov | Guildford parkrun | 30:58 | 54.42 | 5km |
| 16 Nov | Skegness 10km SB | 1:00:13 | 57.23 | 10km |
| 18 Oct | Peterborough parkrun #66 SB | 29:24 | 57.32 | 5km |
| 16 Mar | Barcelona Marathon SB | 4:50:50 | 52.58 | 26.2mi |
| 2 Mar | Silverstone Half Marathon SB | 2:09:54 | 56.85 | 13.1mi |
| 23 Feb | Snake Lane 10 SB | 1:36:08 | 58.41 | 10mi |
| 2013 | Result | WAVA | Distance | |
| 15 Dec | Up & Running half marathon SB | 2:08:04 | 57.66 | 13.1mi |
| 30 Nov | Peterborough parkrun #18 SB | 27:51 | 59.84 | 5km |
| 9 Nov | Peterborough parkrun #15 | 28:00 | 59.52 | 5km |
| 19 Oct | Peterborough parkrun #12 | 27:54 | 59.74 | 5km |
| 6 Oct | MBNA Chester Marathon SB | 4:41:34 | 54.31 | 26.2mi |
| 14 Sep | Peterborough parkrun #7 | 28:13 | 59.07 | 5km |
| 31 Aug | Peterborough parkrun #5 | 28:23 | 58.72 | 5km |
| 16 Aug | Sleaford Summer 10k SB | 57:25 | 59.33 | 10km |
| 10 Aug | Peterborough parkrun #2 | 28:22 | 58.75 | 5km |
| 4 Aug | Grimsthorpe Half Marathon | 2:17:40 | 53.64 | 13.1mi |
| 27 Jul | Heckington 10 SB | 1:46:42 | 52.62 | 10mi |
| 17 Jul | Bolingbroke Breaker 8M SB | 1:22:12 | 54.09 | 8mi |
| 2012 | Result | WAVA | Distance | |
| 14 Oct | Great Eastern Run SB | 2:08:40 | 56.72 | 13.1mi |
| 16 Sep | Tennyson 8 PB | 1:21:06 | 54.20 | 8mi |
| 1 Jul | Outlaw Triathlon - RUN ONLY (as part of relay team) | 4:57:48 | 50.71 | 26.2mi |
| 20 Jun | Seabank | 5:00:45 | 50.21 | 26.2mi |
| 9 Jun | Blaydon Race PB | 53:42 | 59.45 | 5.9mi |
| 22 Apr | London Marathon SB | 4:46:09 | 52.12 | 26.2mi |
| 11 Mar | Cambridge Half Marathon | 2:08:45 | 56.02 | 13.1mi |
| 2011 | Result | WAVA | Distance | |
| 16 Oct | Amsterdam Marathon SB | 4:37:59 | 53.65 | 26.2mi |
| 14 Aug | Grimsthorpe Half Marathon | 2:24:13 | 50.01 | 13.1mi |
| 17 Jul | Bupa Great North 10k Gateshead | 57:57 | 57.48 | 10km |
| 10 Jul | Notfast Open 10k | 57:47 | 57.65 | 10km |
| 5 Jun | Woodhall Spa 10k | 56:23 | 59.08 | 10km |
| 24 Apr | Tulip 10k Charity Road Race SB | 56:13 | 58.62 | 10km |
| 10 Apr | Paris Marathon | 4:51:32 | 50.54 | 26.2mi |
| 20 Mar | Fleet Half Marathon SB | 2:02:48 | 58.07 | 13.1mi |
| 27 Feb | Snake Lane 10 PB | 1:33:38 | 57.93 | 10mi |
| 2010 | Result | WAVA | Distance | |
| 7 Nov | Rutland Water Marathon SB | 4:51:55 | 50.47 | 26.2mi |
| 10 Oct | Great Eastern Run | 2:43:09 | 43.71 | 13.1mi |
| 26 Sep | West Pinchbeck 10k | 57:22 | 57.45 | 10km |
| 14 Aug | Fetch Lincoln 100m PB | 21 | 57.16 | 100m |
| 14 Aug | Fetch Lincolnshire Mile SB | 8:29 | 54.44 | 1mi |
| 1 Aug | York 10K - Jane Tomlinson Run For All | 55:53 | 58.97 | 10km |
| 18 Jul | West Cumbrian Run (in memory of Police Officer Bill Barker) PB | 1:29:03 | 57.80 | 9.5mi |
| 6 Jun | Woodhall Spa 10K | 55:45 | 59.11 | 10km |
| 2 May | Langtoft 10km | 55:42 | 59.17 | 10km |
| 11 Apr | Friskney Half Marathon PB | 2:00:24 | 58.59 | 13.1mi |
| 21 Mar | Radar Challenge 10k PB | 55:10 | 59.14 | 10km |
| 14 Mar | Kilomathon - England PB | 2:39:55 | 55.50 | 26.2km |
| 2009 | Result | WAVA | Distance | |
| 12 Dec | 400m Adventide Hurtbox PB | 1:50 | 51.30 | 400m |
| 12 Dec | Cambridge and All Angles Mile PB | 8:25 | 54.31 | 1mi |
| 11 Oct | Great Eastern Run SB | 2:08:01 | 55.10 | 13.1mi |
| 27 Sep | West Pinchbeck 10K - organised by Spalding Triathlon Club SB | 57:12 | 57.03 | 10km |
| 2 Aug | York 10K - Jane Tomlinson Run For All | 59:21 | 54.97 | 10km |
| 26 Apr | London Marathon SB | 5:02:10 | 47.67 | 26.2mi |
| 15 Feb | Stamford 30K PB | 3:22:41 | 49.92 | 30km |
| 2008 | Result | WAVA | Distance | |
| 7 Dec | Santa's Fun Run | 0.00 | 5km | |
| 12 Oct | Great Eastern Run SB | 2:17:07 | 50.93 | 13.1mi |
| 28 Sep | West Pinchbeck 10K - organised by Spalding Triathlon Club SB | 58:58 | 54.81 | 10km |
| 26 May | Vitality London 10,000 | 1:00:03 | 53.82 | 10km |
| 13 Apr | London Marathon SB | 4:52:34 | 48.74 | 26.2mi |
| 2007 | Result | WAVA | Distance | |
| 8 Dec | London Santa Run PB | 35:15 | 53.61 | 6km |
| 2 Dec | Luton Marathon 3 Stage Relay PB | 1:25:02 | 53.82 | 8.73mi |
| 24 Nov | Ebrington arms great beer race 5m(fun run) | 43:36 | 58.68 | 5mi |
| 14 Oct | Great Eastern Run SB | 2:08:38 | 53.77 | 13.1mi |
| 30 Sep | West Pinchbeck 10k Road Race organised by Spalding Triathlon Club | / / 57:11 | 0.00 | 0miles/0miles/10km |
| 9 Jun | Blaydon Race PB | 53:28 | 54.79 | 5.7mi |
| 3 Jun | Woodhall Spa 10K | 59:59 | 53.40 | 10km |
| 6 May | Great East Anglia Run SB | 56:28 | 56.72 | 10km |
| 4 Mar | Woburn 10k | 59:17 | 53.58 | 10km |
| 2006 | Result | WAVA | Distance | |
| 15 Oct | Great Eastern Run SB | 2:09:48 | 52.83 | 13.1mi |
| 17 Sep | West Pinchbeck SB | 1:00:15 | 52.72 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 17 | 4 | 8 | 11 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 43 |
| 2024 | 132 | 134 | 160 | 157 | 51 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 634 |
| 2023 | 29 | 15 | 12 | 23 | 10 | 15 | 74 | 20 | 8 | 6 | 8 | 16 | 235 |
| 2023 | 158 | 174 | 153 | 116 | 129 | 117 | 115 | 154 | 145 | 135 | 135 | 127 | 1659 |
| 2022 | 12 | 5 | 1 | 31 | 24 | 19 | 8 | 27 | 27 | 11 | 13 | 11 | 188 |
| 2022 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 |
| 2022 | 149 | 156 | 212 | 146 | 106 | 130 | 143 | 29 | 85 | 143 | 70 | 131 | 1501 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 40 | 0 | 0 | 0 | 0 | 40 |
| 2021 | 11 | 14 | 41 | 28 | 10 | 8 | 9 | 26 | 20 | 12 | 11 | 13 | 203 |
| 2021 | 136 | 121 | 100 | 188 | 203 | 191 | 201 | 130 | 106 | 112 | 119 | 112 | 1719 |
| 2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 9 |
| 2020 | 18 | 17 | 35 | 3 | 6 | 7 | 12 | 37 | 2 | 13 | 0 | 2 | 154 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0.1 |
| 2020 | 78 | 34 | 87 | 160 | 171 | 184 | 166 | 101 | 173 | 145 | 179 | 143 | 1621 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 5 |
| 2019 | 5 | 1 | 3 | 27 | 9 | 11 | 14 | 9 | 23 | 1 | 15 | 6 | 123 |
| 2019 | 146 | 153 | 174 | 101 | 142 | 54 | 10 | 66 | 87 | 154 | 102 | 102 | 1289 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 22 | 0 | 0 | 0 | 28 |
| 2018 | 8 | 44 | 49 | 28 | 23 | 8 | 3 | 0 | 17 | 0 | 0 | 0 | 180 |
| 2018 | 154 | 50 | 20 | 83 | 130 | 152 | 117 | 135 | 89 | 171 | 110 | 101 | 1312 |
| 2017 | 11 | 12 | 8 | 20 | 20 | 10 | 19 | 19 | 38 | 30 | 6 | 10 | 203 |
| 2017 | 152 | 114 | 154 | 142 | 132 | 135 | 205 | 158 | 108 | 103 | 124 | 124 | 1650 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 11 |
| 2016 | 0 | 0 | 0 | 0 | 52 | 35 | 9 | 13 | 39 | 19 | 9 | 5 | 181 |
| 2016 | 148 | 122 | 171 | 124 | 57 | 33 | 101 | 130 | 173 | 118 | 168 | 173 | 1518 |
| 2016 | 0 | 0 | 0 | 0 | 14 | 0 | 13 | 23 | 5 | 0 | 0 | 0 | 56 |
| 2015 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
| 2015 | 125 | 144 | 124 | 133 | 82 | 115 | 135 | 141 | 134 | 163 | 131 | 83 | 1508 |
| 2015 | 0 | 0 | 0 | 11 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 |
| 2014 | 0 | 5 | 0 | 0 | 7 | 24 | 0 | 0 | 0 | 14 | 0 | 3 | 53 |
| 2014 | 111 | 141 | 105 | 136 | 49 | 71 | 80 | 76 | 88 | 69 | 77 | 101 | 1105 |
| 2014 | 0 | 0 | 0 | 0 | 30 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 30 |
| 2013 | 5 | 3 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 1 | 6 | 0 | 21 |
| 2013 | 85 | 90 | 144 | 182 | 137 | 93 | 132 | 176 | 166 | 96 | 70 | 109 | 1479 |
| 2012 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
| 2012 | 165 | 100 | 199 | 84 | 97 | 95 | 166 | 185 | 134 | 95 | 133 | 111 | 1565 |
| 2012 | 0 | 7 | 0 | 0 | 0 | 9 | 6 | 0 | 7 | 0 | 0 | 0 | 29 |
| 2011 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 11 |
| 2011 | 151 | 121 | 151 | 80 | 92 | 118 | 113 | 134 | 175 | 67 | 53 | 113 | 1368 |
| 2011 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 19 | 0 | 0 | 0 | 26 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 1 |
| 2010 | 135 | 124 | 118 | 100 | 113 | 127 | 176 | 119 | 122 | 155 | 94 | 87 | 1471 |
| 2009 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
| 2009 | 134 | 137 | 170 | 131 | 64 | 117 | 111 | 114 | 114 | 79 | 102 | 80 | 1353 |
| 2009 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 20 |
| 2008 | 107 | 120 | 138 | 81 | 72 | 109 | 92 | 72 | 87 | 110 | 103 | 124 | 1216 |
| 2007 | 97 | 57 | 91 | 68 | 64 | 82 | 95 | 97 | 104 | 88 | 78 | 81 | 1002 |
| 2006 | 0 | 0 | 0 | 0 | 0 | 0 | 34 | 67 | 78 | 79 | 74 | 70 | 403 |
|
Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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3.5mi,
38:22Run - Recovery Run
1) 1mi - 10:54(10:54/mi) 118/134bpm [1286b/mi] 87cal 5.5/6.2mph
2) 1mi - 10:59(10:59/mi) 123/130bpm [1351b/mi] 92cal 5.46/5.74mph 3) 1mi - 10:57(10:57/mi) 113/131bpm [1238b/mi] 73cal 5.48/5.76mph 4) 0.5mi - 5:32(11:03/mi) 126/131bpm [1391b/mi] 45cal 5.43/5.68mph |
0.3mi,
8:03 Walk - General
1) 0.26mi - 8:03(30:46/mi) 77/101bpm [2370b/mi] 32cal 36/79rpm 1.95/3.38mph
 Add a comment
5.3mi,
58:12Run - General
Was supposed to be intervals but too windy and who can be arsed? Not me!
1) 1mi - 11:14(11:14/mi) 131/144bpm [1471b/mi] 100cal 5.34/6.2mph 2) 1mi - 10:52(10:52/mi) 131/146bpm [1424b/mi] 96cal 5.52/5.85mph 3) 1mi - 10:50(10:50/mi) 129/135bpm [1397b/mi] 93cal 5.54/5.97mph 4) 1mi - 10:54(10:54/mi) 134/140bpm [1462b/mi] 96cal 5.5/5.82mph 5) 1mi - 11:06(11:06/mi) 130/137bpm [1442b/mi] 85cal 5.41/5.78mph 6) 0.3mi - 3:16(11:01/mi) 134/137bpm [1476b/mi] 28cal 5.44/5.68mph 16th Apr 2024, 10:48am
Ness wrote: Not in breezy conditions! Me neither!😉🤣16th Apr 2024, 10:52am
geordiegirl wrote: Sometimes it’s nice to just run. Well done. Add a comment |
2.9mi,
31:07 Run - General
1) 1mi - 10:43(10:43/mi) 126/137bpm [1350b/mi] 93cal 5.6/6.03mph
2) 1mi - 10:41(10:41/mi) 126/133bpm [1346b/mi] 90cal 5.61/6.12mph 3) 0.94mi - 9:44(10:19/mi) 128/138bpm [1321b/mi] 83cal 5.81/6.1mph 17th Apr 2024, 9:42am
Fenland Flier wrote: You didn't manage 3 miles today, I hope all is well. X17th Apr 2024, 10:04am
minardi wrote: CBA! but thanx for asking :-)17th Apr 2024, 11:20am
Fenland Flier wrote: 👍 Add a comment |
6.2mi,
1:04:10 Run - General
With odie
1) 1mi - 10:37(10:37/mi) 126/142bpm [1337b/mi] 92cal 5.65/5.85mph 2) 1mi - 10:29(10:29/mi) 137/145bpm [1436b/mi] 100cal 5.72/5.91mph 3) 1mi - 10:12(10:12/mi) 131/140bpm [1337b/mi] 90cal 5.88/6.07mph 4) 1mi - 10:20(10:20/mi) 134/138bpm [1385b/mi] 94cal 5.8/5.99mph 5) 1mi - 10:18(10:18/mi) 136/144bpm [1402b/mi] 93cal 5.82/6.22mph 6) 1mi - 10:19(10:19/mi) 135/143bpm [1392b/mi] 89cal 5.82/6.07mph 7) 0.19mi - 1:55(9:51/mi) 140/143bpm [1379b/mi] 18cal 6.09/6.12mph |
2.6mi,
44:16 Walk - General
1) 1mi - 17:58(17:58/mi) 81/91bpm [1456b/mi] 97cal 53/60rpm 3.34/3.8mph
2) 1mi - 17:07(17:07/mi) 83/90bpm [1420b/mi] 89cal 57/60rpm 3.51/3.76mph 3) 0.59mi - 9:11(15:28/mi) 72/93bpm [1114b/mi] 43cal 54/60rpm 3.88/3.97mph Add a comment
4.3mi,
42:55Run - Fartleks
1) 1mi - 10:48(10:48/mi) 131/144bpm [1414b/mi] 98cal 5.56/5.87mph
2) 0.1mi - 54(8:42/mi) 141/147bpm [1228b/mi] 8cal 6.89/6.51mph 3) 0.11mi - 1:05(10:06/mi) 146/150bpm [1475b/mi] 11cal 5.94/6.55mph 4) 0.15mi - 1:17(8:40/mi) 147/150bpm [1274b/mi] 12cal 6.92/6.68mph 5) 0.1mi - 1:02(10:07/mi) 146/149bpm [1476b/mi] 10cal 5.93/6.74mph 6) 0.2mi - 1:44(8:41/mi) 145/148bpm [1260b/mi] 17cal 6.9/6.82mph 7) 0.1mi - 1:03(10:30/mi) 116/147bpm [1218b/mi] 6cal 5.71/6.66mph 8) 0.25mi - 2:11(8:36/mi) 139/150bpm [1196b/mi] 20cal 6.97/7.12mph 9) 0.1mi - 1:00(9:52/mi) 146/152bpm [1440b/mi] 10cal 6.08/6.95mph 10) 0.25mi - 2:10(8:37/mi) 148/153bpm [1275b/mi] 22cal 6.97/6.89mph 11) 0.1mi - 1:07(11:09/mi) 144/154bpm [1606b/mi] 11cal 5.38/6.91mph 12) 0.2mi - 1:41(8:32/mi) 147/152bpm [1254b/mi] 17cal 7.03/7.12mph 13) 0.1mi - 1:01(10:22/mi) 149/152bpm [1545b/mi] 10cal 5.79/7.1mph 14) 0.15mi - 1:19(8:36/mi) 148/154bpm [1272b/mi] 13cal 6.98/7.1mph 15) 0.1mi - 1:06(10:44/mi) 148/155bpm [1589b/mi] 11cal 5.59/6.93mph 16) 0.1mi - 51(8:28/mi) 146/151bpm [1235b/mi] 8cal 7.09/6.91mph 17) 0.1mi - 1:08(10:55/mi) 147/153bpm [1605b/mi] 11cal 5.49/6.93mph 18) 1mi - 10:37(10:37/mi) 134/141bpm [1423b/mi] 94cal 5.65/6.05mph 19) 0.09mi - 52(10:06/mi) 134/135bpm [1353b/mi] 7cal 5.94/5.76mph 19th Apr 2024, 9:56am
westmoors wrote: Some good paces there. Well done.19th Apr 2024, 10:21am
Fenland Flier wrote: Nice. 19th Apr 2024, 10:22am
geordiegirl wrote: nice fartleking19th Apr 2024, 10:31am
minardi wrote: thank you :-) Add a comment |
0.5mi,
9:16 Walk - General
1) 0.52mi - 9:16(17:50/mi) 79/94bpm [1409b/mi] 43cal 55/58rpm 3.36/3.65mph
Add a comment
0.4mi,
8:21Walk - General
1) 0.36mi - 8:21(22:57/mi) 85/108bpm [1951b/mi] 36cal 44/77rpm 2.61/11.35mph
Add a comment
3.1mi,
29:04Run - parkrun
1) 1mi - 9:27(9:27/mi) 148/161bpm [1399b/mi] 98cal 6.35/7.14mph
2) 1mi - 9:14(9:14/mi) 156/166bpm [1439b/mi] 101cal 6.5/6.97mph 3) 1mi - 9:24(9:24/mi) 154/161bpm [1447b/mi] 101cal 6.39/7.03mph 4) 0.12mi - 1:00(8:00/mi) 155/158bpm [1241b/mi] 11cal 7.49/6.59mph
1.8mi,
18:21Run - General
1) 1mi - 10:26(10:26/mi) 135/147bpm [1408b/mi] 98cal 5.76/5.93mph
2) 0.77mi - 7:55(10:15/mi) 137/143bpm [1405b/mi] 77cal 5.85/6.14mph Add a comment |
3.9mi,
41:35 Run - General
1) 1mi - 10:29(10:29/mi) 125/133bpm [1310b/mi] 91cal 5.72/6.05mph
2) 1mi - 10:38(10:38/mi) 128/134bpm [1361b/mi] 93cal 5.64/6.26mph 3) 1mi - 10:37(10:37/mi) 131/138bpm [1390b/mi] 95cal 5.65/5.82mph 4) 0.93mi - 9:51(10:39/mi) 123/138bpm [1310b/mi] 76cal 5.63/5.85mph Add a comment |
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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2.4mi,
25:49 Run - General
Did i mention i hate afternoon running?!
1) 1mi - 10:51(10:51/mi) 115/132bpm [1247b/mi] 84cal 5.53/5.74mph 2) 1mi - 10:37(10:37/mi) 131/144bpm [1390b/mi] 96cal 5.65/5.93mph 3) 0.43mi - 4:22(10:16/mi) 124/142bpm [1274b/mi] 33cal 5.84/6.05mph 22nd Apr 2024, 7:44pm
Fenland Flier wrote: The only solution is get up early 🤷♂️🤣🤣22nd Apr 2024, 8:28pm
minardi wrote: Bollox to that 🤣🤣22nd Apr 2024, 9:21pm
Fenland Flier wrote: 😂😂 Add a comment
0.1mi,
2:03Walk - General
1) 0.11mi - 2:03(18:27/mi) 59/72bpm [1089b/mi] 10cal 53/58rpm 3.25/3.57mph
Add a comment
0.1mi,
2:04Walk - General
1) 0.11mi - 2:04(18:55/mi) 111/117bpm [2099b/mi] 12cal 55/57rpm 3.17/3.47mph
Add a comment |
3.9mi,
38:11 Run - Intervals
6 x 200m @ 9.05
1) 1mi - 10:26(10:26/mi) 132/142bpm [1377b/mi] 97cal 5.75/5.91mph 2) 0.2mi - 1:39(8:10/mi) 146/153bpm [1193b/mi] 16cal 7.34/7.22mph 3) 0.1mi - 1:03(10:20/mi) 148/153bpm [1530b/mi] 11cal 5.8/7.22mph 4) 0.2mi - 1:44(8:41/mi) 149/152bpm [1294b/mi] 18cal 6.91/6.99mph 5) 0.1mi - 1:00(9:57/mi) 146/152bpm [1452b/mi] 10cal 6.03/6.91mph 6) 0.2mi - 1:42(8:31/mi) 148/151bpm [1260b/mi] 17cal 7.05/7.08mph 7) 0.1mi - 59(9:47/mi) 150/152bpm [1466b/mi] 10cal 6.14/7.1mph 8) 0.2mi - 1:44(8:40/mi) 149/151bpm [1291b/mi] 18cal 6.92/7.06mph 9) 0.1mi - 1:00(9:58/mi) 147/150bpm [1465b/mi] 10cal 6.02/6.93mph 10) 0.2mi - 1:46(8:48/mi) 148/151bpm [1303b/mi] 18cal 6.82/6.66mph 11) 0.1mi - 59(10:01/mi) 148/150bpm [1482b/mi] 10cal 5.99/6.7mph 12) 0.2mi - 1:44(8:45/mi) 148/151bpm [1294b/mi] 18cal 6.86/6.82mph 13) 0.1mi - 1:09(11:42/mi) 140/151bpm [1639b/mi] 11cal 5.12/6.8mph 14) 1mi - 10:28(10:28/mi) 129/139bpm [1349b/mi] 85cal 5.74/6.12mph 23rd Apr 2024, 9:58am
Ness wrote: Well done 👏23rd Apr 2024, 10:05am
westmoors wrote: Good effort.23rd Apr 2024, 11:34am
Fenland Flier wrote: Speedy reps. Add a comment |
1.1mi,
12:37 Run - Run-Walk
Told you the previous one was urgh
1) 1mi - 11:59(11:59/mi) 115/134bpm [1378b/mi] 90cal 5.01/5.93mph 2) 0.06mi - 38(10:40/mi) 130/132bpm [1386b/mi] 5cal 5.63/5.47mph
3mi,
32:32Run - General
Urgh
1) 1mi - 10:39(10:39/mi) 114/125bpm [1215b/mi] 83cal 5.63/5.99mph 2) 1mi - 10:44(10:44/mi) 123/134bpm [1320b/mi] 90cal 5.59/5.85mph 3) 1mi - 10:46(10:46/mi) 125/134bpm [1346b/mi] 86cal 5.57/5.74mph 4) 0.04mi - 22(10:31/mi) 128/128bpm [1347b/mi] 3cal 5.7/5.72mph
0.8mi,
13:57Walk - General
1) 0.75mi - 13:57(18:32/mi) 67/81bpm [1242b/mi] 65cal 55/58rpm 3.24/3.8mph
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0.1mi,
2:05Walk - General
1) 0.11mi - 2:05(19:32/mi) 84/89bpm [1641b/mi] 9cal 52/58rpm 3.07/3.4mph
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3.9mi,
41:33 Run - General
1) 1mi - 10:47(10:47/mi) 127/136bpm [1370b/mi] 94cal 5.56/6.16mph
2) 1mi - 10:36(10:36/mi) 127/134bpm [1347b/mi] 92cal 5.66/5.8mph 3) 1mi - 10:30(10:30/mi) 128/134bpm [1345b/mi] 91cal 5.71/5.87mph 4) 0.94mi - 9:39(10:16/mi) 132/140bpm [1354b/mi] 85cal 5.85/6.07mph Add a comment |
0.2mi,
3:33 Walk - General
1) 0.18mi - 3:33(19:28/mi) 77/84bpm [1499b/mi] 17cal 52/59rpm 3.08/3.13mph
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2.3mi,
42:08Walk - General
1) 1mi - 18:11(18:11/mi) 80/97bpm [1454b/mi] 86cal 54/60rpm 3.3/3.53mph
2) 1mi - 18:29(18:29/mi) 84/94bpm [1552b/mi] 87cal 55/59rpm 3.25/3.57mph 3) 0.32mi - 5:29(17:15/mi) 89/98bpm [1535b/mi] 29cal 56/59rpm 3.48/3.65mph Add a comment
0.3mi,
5:46Run - Run-Walk
Bumped into Bailey & his owner so walked a bit with them
1) 0.31mi - 5:46(18:25/mi) 74/104bpm [1363b/mi] 25cal 3.26/6.01mph Add a comment
3.5mi,
36:41Run - General
1) 1mi - 10:37(10:37/mi) 116/130bpm [1231b/mi] 87cal 5.65/5.93mph
2) 1mi - 10:25(10:25/mi) 124/135bpm [1292b/mi] 89cal 5.76/6.07mph 3) 1mi - 10:23(10:23/mi) 128/141bpm [1330b/mi] 90cal 5.78/5.97mph 4) 0.47mi - 5:16(11:05/mi) 131/140bpm [1453b/mi] 45cal 5.41/6.12mph Add a comment |
0.1mi,
3:22 Walk - General
1) 0.11mi - 3:22(30:02/mi) 79/85bpm [2372b/mi] 15cal 34/80rpm 2/2.46mph
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3.1mi,
29:29Run - parkrun
1) 1mi - 9:25(9:25/mi) 122/137bpm [1150b/mi] 82cal 6.37/6.85mph
2) 1mi - 9:34(9:34/mi) 143/148bpm [1369b/mi] 98cal 6.27/6.82mph 3) 1mi - 9:28(9:28/mi) 144/149bpm [1364b/mi] 97cal 6.33/6.78mph 4) 0.11mi - 1:00(9:05/mi) 148/151bpm [1344b/mi] 10cal 6.61/6.55mph 27th Apr 2024, 9:52am
Ness wrote: Well done 27th Apr 2024, 6:08pm
Fenland Flier wrote: Look at that time, nice. 27th Apr 2024, 9:06pm
minardi wrote: Funny enough I was taking it easy today🙈27th Apr 2024, 9:34pm
Fenland Flier wrote: Shows you're improving, imho anyway x Add a comment |
0.9mi,
32:31 Walk - General
1) 0.94mi - 32:31(34:42/mi) 68/90bpm [2360b/mi] 104cal 25/79rpm 1.73/3.47mph
28th Apr 2024, 2:05pm
Ness wrote: At the seaside! Nice! 😜😂28th Apr 2024, 2:05pm
Ness wrote: At the seaside! Nice! 😜😂28th Apr 2024, 2:05pm
Ness wrote: At the seaside! Nice! 😜😂28th Apr 2024, 2:05pm
Ness wrote: Oops. You can tell my phone isn't behaving itself!28th Apr 2024, 4:20pm
minardi wrote: 🤣🤣 Add a comment
13.2mi,
2:13:20Run - Race
1) 1mi - 9:25(9:25/mi) 141/154bpm [1327b/mi] 95cal 6.38/6.59mph
2) 1mi - 9:40(9:40/mi) 144/153bpm [1393b/mi] 100cal 6.2/6.32mph 3) 1mi - 9:47(9:47/mi) 143/146bpm [1400b/mi] 99cal 6.13/6.18mph 4) 1mi - 10:00(10:00/mi) 145/154bpm [1450b/mi] 102cal 6/6.18mph 5) 1mi - 9:46(9:46/mi) 146/151bpm [1427b/mi] 101cal 6.14/6.41mph 6) 1mi - 9:52(9:52/mi) 146/150bpm [1441b/mi] 101cal 6.08/6.39mph 7) 1mi - 9:45(9:45/mi) 149/152bpm [1453b/mi] 102cal 6.15/6.32mph 8) 1mi - 10:08(10:08/mi) 149/154bpm [1511b/mi] 105cal 5.92/6.14mph 9) 1mi - 10:15(10:15/mi) 148/151bpm [1517b/mi] 102cal 5.85/6.16mph 10) 1mi - 10:32(10:32/mi) 148/152bpm [1558b/mi] 104cal 5.7/5.87mph 11) 1mi - 10:48(10:48/mi) 148/157bpm [1600b/mi] 106cal 5.55/5.93mph 12) 1mi - 10:43(10:43/mi) 149/156bpm [1596b/mi] 105cal 5.6/5.95mph 13) 1mi - 10:47(10:47/mi) 146/150bpm [1574b/mi] 98cal 5.56/6.1mph 14) 0.19mi - 1:51(9:54/mi) 149/152bpm [1475b/mi] 18cal 6.06/6.1mph 28th Apr 2024, 3:27pm
Fenland Flier wrote: I see you didn't go back to bed then. A massive well done in those conditions x28th Apr 2024, 4:45pm
Ness wrote: Well done! 👏 Add a comment |
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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3.5mi,
38:08 Run - Recovery Run
1) 1mi - 10:40(10:40/mi) 125/133bpm [1334b/mi] 95cal 5.62/6.01mph
2) 1mi - 10:53(10:53/mi) 128/134bpm [1394b/mi] 96cal 5.51/5.76mph 3) 1mi - 10:50(10:50/mi) 129/138bpm [1397b/mi] 94cal 5.54/5.87mph 4) 0.51mi - 5:44(11:16/mi) 118/137bpm [1329b/mi] 42cal 5.33/5.61mph |
4.3mi,
45:40 Run - General
1) 1mi - 10:23(10:23/mi) 127/137bpm [1318b/mi] 86cal 5.78/6.2mph
2) 1mi - 10:39(10:39/mi) 133/138bpm [1417b/mi] 100cal 5.63/6.05mph 3) 1mi - 10:30(10:30/mi) 130/139bpm [1366b/mi] 92cal 5.71/5.85mph 4) 1mi - 10:41(10:41/mi) 124/139bpm [1325b/mi] 80cal 5.61/6.14mph 5) 0.33mi - 3:26(10:19/mi) 136/144bpm [1403b/mi] 32cal 5.81/6.07mph |
3.6mi,
37:49 Run - General
1) 1mi - 10:44(10:44/mi) 129/142bpm [1385b/mi] 96cal 5.59/5.97mph
2) 1mi - 10:15(10:15/mi) 133/140bpm [1364b/mi] 96cal 5.85/6.18mph 3) 1mi - 10:21(10:21/mi) 137/140bpm [1419b/mi] 99cal 5.79/5.89mph 4) 0.62mi - 6:28(10:26/mi) 141/146bpm [1472b/mi] 63cal 5.75/6.03mph Add a comment |
0.3mi,
11:31 Walk - General
1) 0.32mi - 11:31(35:46/mi) 77/91bpm [2754b/mi] 35cal 24/79rpm 1.68/2.53mph
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3.3mi,
35:38Run - General
1) 1mi - 11:06(11:06/mi) 118/131bpm [1310b/mi] 91cal 5.4/5.68mph
2) 1mi - 10:45(10:45/mi) 126/133bpm [1355b/mi] 93cal 5.58/5.87mph 3) 1mi - 10:43(10:43/mi) 127/135bpm [1361b/mi] 91cal 5.6/5.76mph 4) 0.29mi - 3:04(10:45/mi) 126/133bpm [1355b/mi] 24cal 5.58/5.87mph 2nd May 2024, 8:05am
Fenland Flier wrote: I didn't think you did early! 2nd May 2024, 8:08am
minardi wrote: I don't but needs must and all that!2nd May 2024, 8:14am
Fenland Flier wrote: Well done for continuing your streak. 2nd May 2024, 9:13am
Ness wrote: Well done 👍 Add a comment |
4.3mi,
45:40 Run - General
1) 1mi - 10:39(10:39/mi) 122/131bpm [1298b/mi] 90cal 5.64/5.82mph
2) 1mi - 10:38(10:38/mi) 125/130bpm [1330b/mi] 92cal 5.64/5.72mph 3) 1mi - 10:40(10:40/mi) 127/135bpm [1354b/mi] 93cal 5.63/5.76mph 4) 1mi - 10:24(10:24/mi) 126/132bpm [1310b/mi] 84cal 5.77/5.91mph 5) 0.32mi - 3:19(10:15/mi) 132/135bpm [1354b/mi] 29cal 5.85/5.99mph Add a comment |
0.1mi,
2:00 Walk - General
1) 0.06mi - 2:00(35:25/mi) 59/74bpm [2090b/mi] 4cal 16/79rpm 1.69/2.92mph
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0.2mi,
4:39Walk - General
1) 0.18mi - 4:39(26:08/mi) 95/129bpm [2483b/mi] 25cal 34/77rpm 2.3/2.94mph
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3.1mi,
29:26Run - parkrun
1) 1mi - 9:42(9:42/mi) 141/156bpm [1369b/mi] 97cal 6.18/6.82mph
2) 1mi - 9:39(9:39/mi) 149/157bpm [1437b/mi] 101cal 6.22/6.89mph 3) 1mi - 9:27(9:27/mi) 153/163bpm [1445b/mi] 103cal 6.35/6.89mph 4) 0.08mi - 38(7:55/mi) 155/156bpm [1228b/mi] 7cal 7.57/6.41mph 4th May 2024, 9:53am
Fenland Flier wrote: Nice finish. 4th May 2024, 11:21am
Ness wrote: Well done Add a comment
0.2mi,
8:53Walk - General
1) 0.15mi - 8:53(1:00:12/mi) 68/79bpm [4094b/mi] 24cal 14/55rpm 1/4.42mph
Add a comment |
8.2mi,
1:26:52 Run - General
1) 1mi - 10:41(10:41/mi) 122/132bpm [1304b/mi] 92cal 5.61/6.05mph
2) 1mi - 10:32(10:32/mi) 128/138bpm [1349b/mi] 91cal 5.69/5.89mph 3) 1mi - 10:30(10:30/mi) 122/133bpm [1280b/mi] 82cal 5.72/5.89mph 4) 1mi - 10:34(10:34/mi) 130/140bpm [1374b/mi] 92cal 5.68/5.95mph 5) 1mi - 10:39(10:39/mi) 129/137bpm [1374b/mi] 89cal 5.63/5.89mph 6) 1mi - 10:38(10:38/mi) 125/134bpm [1330b/mi] 80cal 5.64/5.8mph 7) 1mi - 10:19(10:19/mi) 130/143bpm [1342b/mi] 82cal 5.81/6.24mph 8) 1mi - 10:34(10:34/mi) 127/140bpm [1342b/mi] 82cal 5.68/5.85mph 9) 0.23mi - 2:24(10:24/mi) 125/137bpm [1301b/mi] 15cal 5.76/6.01mph 5th May 2024, 11:00am
Ness wrote: Nice one 7th May 2024, 1:42am
Fenland Flier wrote: Nice pacing. Add a comment |
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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3.6mi,
38:18 Run - General
1) 1mi - 11:08(11:08/mi) 119/132bpm [1325b/mi] 90cal 5.39/5.8mph
2) 1mi - 10:28(10:28/mi) 123/135bpm [1288b/mi] 87cal 5.73/5.97mph 3) 1mi - 10:41(10:41/mi) 126/136bpm [1347b/mi] 88cal 5.61/5.97mph 4) 0.57mi - 6:00(10:34/mi) 131/134bpm [1384b/mi] 53cal 5.68/5.89mph |
0.7mi,
14:16 Walk - General
1) 0.72mi - 14:16(19:42/mi) 76/98bpm [1497b/mi] 51cal 53/59rpm 3.04/51.14mph
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3.6mi,
38:45Run - General
1) 1mi - 10:48(10:48/mi) 115/128bpm [1243b/mi] 87cal 5.55/6.1mph
2) 1mi - 10:54(10:54/mi) 122/130bpm [1330b/mi] 90cal 5.5/6.01mph 3) 1mi - 11:04(11:04/mi) 126/138bpm [1393b/mi] 91cal 5.42/5.82mph 4) 0.58mi - 5:59(10:21/mi) 128/139bpm [1324b/mi] 50cal 5.8/6.18mph Add a comment |
3.8mi,
43:07 Run - General
Walked with Bailey & owner along the lane
1) 1mi - 10:27(10:27/mi) 138/152bpm [1441b/mi] 100cal 5.74/5.95mph 2) 1mi - 10:34(10:34/mi) 132/154bpm [1395b/mi] 91cal 5.68/6.16mph 3) 1mi - 10:37(10:37/mi) 123/131bpm [1307b/mi] 84cal 5.65/5.87mph 4) 0.77mi - 11:29(14:53/mi) 93/131bpm [1384b/mi] 54cal 4.03/6.12mph Add a comment |
4.1mi,
43:39 Run - General
1) 1mi - 10:38(10:38/mi) 118/136bpm [1255b/mi] 87cal 5.64/6.35mph
2) 1mi - 10:35(10:35/mi) 129/137bpm [1365b/mi] 95cal 5.67/5.87mph 3) 1mi - 10:39(10:39/mi) 130/134bpm [1384b/mi] 95cal 5.64/5.91mph 4) 1mi - 10:43(10:43/mi) 131/139bpm [1405b/mi] 93cal 5.6/5.87mph 5) 0.1mi - 1:04(10:18/mi) 132/135bpm [1359b/mi] 9cal 5.82/5.78mph
0.1mi,
2:08Walk - General
1) 0.11mi - 2:08(18:39/mi) 60/75bpm [1119b/mi] 8cal 50/56rpm 3.22/3.42mph
Add a comment
0.1mi,
2:06Walk - General
1) 0.11mi - 2:06(19:29/mi) 69/75bpm [1344b/mi] 7cal 56/58rpm 3.08/3.21mph
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4mi,
41:37 Run - General
1) 1mi - 10:30(10:30/mi) 109/136bpm [1144b/mi] 76cal 5.72/6.01mph
2) 1mi - 10:20(10:20/mi) 127/135bpm [1313b/mi] 92cal 5.8/6.12mph 3) 1mi - 10:19(10:19/mi) 135/141bpm [1392b/mi] 97cal 5.82/5.97mph 4) 1mi - 10:21(10:21/mi) 135/140bpm [1397b/mi] 95cal 5.8/6.18mph 5) 0.01mi - 7(9:33/mi) 128/128bpm [1223b/mi] 6.28/6.05mph
0.1mi,
2:11Walk - General
1) 0.1mi - 2:11(21:04/mi) 74/78bpm [1559b/mi] 10cal 51/55rpm 2.85/3.57mph
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0.1mi,
1:58Walk - General
1) 0.1mi - 1:58(18:57/mi) 72/77bpm [1364b/mi] 9cal 57/60rpm 3.17/3.61mph
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0.1mi,
2:04 Walk - General
1) 0.11mi - 2:04(18:30/mi) 82/89bpm [1517b/mi] 7cal 52/59rpm 3.24/3.36mph
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3.1mi,
28:34Run - parkrun
1) 1mi - 9:17(9:17/mi) 135/158bpm [1252b/mi] 87cal 6.47/7.03mph
2) 1mi - 9:19(9:19/mi) 150/159bpm [1398b/mi] 99cal 6.44/7.08mph 3) 1mi - 9:12(9:12/mi) 148/152bpm [1362b/mi] 96cal 6.52/6.99mph 4) 0.09mi - 46(8:13/mi) 146/151bpm [1199b/mi] 7cal 7.31/6.93mph 11th May 2024, 10:01am
Fenland Flier wrote: Great running, nicely paced and sprint finish, have you done this before? 11th May 2024, 10:10am
minardi wrote: 🤣🤣11th May 2024, 11:00am
geordiegirl wrote: Great pacing! Add a comment
0.1mi,
3:20Walk - General
1) 0.12mi - 3:20(27:35/mi) 66/76bpm [1821b/mi] 9cal 27/76rpm 2.17/2.84mph
Add a comment |
6.4mi,
1:08:16 Run - General
1) 1mi - 10:36(10:36/mi) 122/132bpm [1294b/mi] 91cal 5.66/6.01mph
2) 1mi - 10:45(10:45/mi) 119/133bpm [1280b/mi] 87cal 5.58/6.14mph 3) 1mi - 10:27(10:27/mi) 126/133bpm [1317b/mi] 89cal 5.74/6.07mph 4) 1mi - 10:23(10:23/mi) 123/131bpm [1276b/mi] 78cal 5.78/5.95mph 5) 1mi - 10:38(10:38/mi) 122/134bpm [1297b/mi] 78cal 5.64/6.01mph 6) 1mi - 10:56(10:56/mi) 118/129bpm [1290b/mi] 78cal 5.49/5.99mph 7) 0.44mi - 4:31(10:20/mi) 127/135bpm [1313b/mi] 37cal 5.8/6.3mph 12th May 2024, 12:05pm
Fenland Flier wrote: Warm wasn't it. 12th May 2024, 12:08pm
Ness wrote: Well done Add a comment |