SarahWoo

F60 Warwickshire

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STATUS I bloody love running

Races
42
Miles
3064
Miles
0
Miles
1697
Miles
5737
WAVA
51.69%
Mile
9:08
5k
32:36
10k
1:04:48
10M
1:50:52
Half
2:25:40

About Me
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Random Q&A	See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers? Don't try to do too much too soon - build slowly.

Recent Blogs
Heading for Spain	19th Apr
Full English Friday	Jan 2024
A good day	Jan 2024
Who’d have thought?	Jan 2024
Oh dear, oh dear, oh dear	Jan 2024

My parkrun
Leamington parkrun

Recent Training
11th May	General	1mi	21:51
11th May	General	2.9mi	58:54
11th May	General	0.7mi	22:21
11th May	General	0.3mi	6:12
11th May	General	0.8mi	15:58

Planned Races
F’Laps	6th Jul

12 Month Benchmarks	Run	Bike
This user has chosen not to share training detail.

Recent Pictures	Show more

2024 Targets	Set your targets
Bike 500 Run 300 Walk 1000

Recent Threads
Alphabet Game
700 miles in 2024
The Smile Thread
Wordle fans
Woof! Bark! And also Whiiiiiiiiiine.
Fetch meetups

Buddies (43)

Followers (41)

Badges Collected	See available badges
+ 238 others

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	PB	WB
1mi	3					9:08 51.10						9:45 51.17		10:59 46.50		9:08 9:08/mi	51.17
5km	23				33:17 48.48				32:36 51.69	35:06 48.55	34:32 49.35	37:54 45.48	35:59 49.01	37:20 47.80	35:27 50.93	32:36 10:30/mi	51.69
10km	11	1:04:48 49.43	1:05:33 49.30	1:09:56 46.65		1:07:26 49.40	1:21:20 41.42		1:07:00 51.44	1:16:16 45.71	1:18:02 45.20		1:14:11 48.70			1:04:48 10:26/mi	51.44
10mi	2			1:50:52 48.42				1:57:45 47.68								1:50:52 11:05/mi	48.42
13.1mi	3		2:25:40 47.94	2:43:52 43.05				2:39:20 46.35								2:25:40 11:07/mi	47.94

Date	Planned Races			Distance
6 Jul	F’Laps Confirmed			24hr
2023		Result	WAVA	Distance
22 Jul	Thames Bridges Challenge		0.00	10mi
2021		Result	WAVA	Distance
4 Sep	parkrun de Rouen SB	35:27	50.93	5km
1 May	Fake parkrun	36:23	49.63	5km
2 Apr	Fetcheveryone Castle Challenge		0.00	600mi
2020		Result	WAVA	Distance
5 Dec	Virtual Jingle Mile SB	10:59	46.50	1mi
14 Mar	Bedford parkrun	39:49	44.81	5km
7 Mar	Littlehampton Prom parkrun SB	37:20	47.79	5km
2019		Result	WAVA	Distance
3 Aug	Leamington parkrun	41:31	42.48	5km
20 Jul	Leamington parkrun	39:30	44.65	5km
13 Jul	Bedford Bridges Challenge		0.00	10km
6 Jul	Leamington parkrun	43:38	40.42	5km
14 Apr	Draycote Water 10k	1:36:11	37.56	10km
7 Apr	Wright Hassall Leamington Regency 10k SB	1:14:11	48.70	10km
30 Mar	TBC March		0.00	10mi
9 Mar	Bedgebury Pinetum parkrun	37:30	47.03	5km
2 Mar	Leamington parkrun	36:31	48.30	5km
9 Feb	Leamington parkrun	39:00	45.22	5km
2 Feb	Westport parkrun SB	35:59	49.01	5km
2018		Result	WAVA	Distance
24 Feb	Big Fetch Mile - Bedford SB	9:45	51.17	1mi
13 Jan	Leamington parkrun SB	37:54	45.48	5km
2017		Result	WAVA	Distance
24 Sep	Draycote Water 10k SB	1:18:02	45.20	10km
21 Jan	Cambridge parkrun SB	34:32	49.35	5km
2016		Result	WAVA	Distance
29 Oct	Leamington parkrun	36:12	47.08	5km
24 Sep	Leamington parkrun	39:57	42.66	5km
19 Mar	New Forest Running Festival - Ladies Only 10K SB	1:16:16	45.71	10km
5 Mar	Leamington parkrun	38:43	44.02	5km
27 Feb	Leamington parkrun	35:21	48.21	5km
20 Feb	Stratford-Upon-Avon parkrun Inaugural Launch Event SB	35:06	48.55	5km
2015		Result	WAVA	Distance
25 Jul	Leamington parkrun PB	32:36	51.69	5km
14 Jun	Two Castles Run	1:13:15	47.05	10km
16 May	Fell Foot parkrun, Newby Bridge	34:54	48.29	5km
9 May	Leamington parkrun	33:34	50.20	5km
2 May	Leamington parkrun	34:21	49.06	5km
21 Mar	New Forest Running Festival - Ladies Only 10K SB	1:07:00	51.44	10km
2014		Result	WAVA	Distance
16 Nov	St Neots Riverside Half Marathon SB	2:39:20	46.35	13.1mi
2 Nov	Draycote Water 10 SB	1:57:45	47.68	10mi
2013		Result	WAVA	Distance
9 Jun	Two Castles Run SB	1:21:20	41.42	10km
2012		Result	WAVA	Distance
3 Mar	Spring Shakespeare 10k SB	1:07:26	49.40	10km
18 Feb	Fetch Wedding Mile PB	9:08	51.10	1mi
2011		Result	WAVA	Distance
21 May	Leamington parkrun SB	33:17	48.48	5km
2010		Result	WAVA	Distance
25 Jul	Down Tow Up Flow Thames Towpath Half Marathon SB	2:43:52	43.05	13.1mi
6 Jun	Two Castles Run SB	1:09:56	46.65	10km
14 Mar	Surrey Tempest 10 PB	1:50:52	48.42	10mi
2009		Result	WAVA	Distance
11 Oct	Royal Parks Half Marathon PB	2:25:40	47.94	13.1mi
5 Apr	Wright Hassall Leamington Regency 10k SB	1:05:33	49.30	10km
2008		Result	WAVA	Distance
26 May	Upper Boddington 10k PB	1:04:48	49.43	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	85	55	80	73	26	0	0	0	0	0	0	0	319
2024	0	0.1	0	0	0	0	0	0	0	0	0	0	0.1
2024	0	0	0	4	6	0	0	0	0	0	0	0	10
2024	26	0	0	10	0	0	0	0	0	0	0	0	36
2023	78	86	78	76	78	46	67	57	72	48	72	72	829
2023	0	0	8	11	9	3	0	0	0	0	6	10	47
2023	0	0	0	47	13	44	23	81	23	0	47	0	279
2022	67	60	39	84	74	61	67	56	54	0	14	47	623
2022	10	0	2	2	0	0	0	8	7	0	0	0	29
2022	0	0	7	54	60	17	26	110	97	0	0	0	371
2021	66	54	61	62	81	57	58	70	55	84	68	41	758
2021	31	33	38	14	29	23	11	3	20	10	9	0	222
2021	0	32	19	40	40	41	0	0	126	0	0	0	299
2020	18	32	62	57	60	46	58	63	38	81	74	77	665
2020	19	7	17	31	6	12	19	20	15	8	38	28	219
2020	0	0	0	0	162	90	73	108	21	21	0	0	474
2019	25	32	43	48	25	15	24	88	36	53	32	7	429
2019	17	19	21	19	22	4	14	8	4	4	3	0	133
2019	0	0	0	0	23	35	96	0	26	0	0	0	179
2018	10	7	4	17	26	0	5	27	12	36	33	10	187
2018	12	14	5	11	14	0	8	5	0	2	4	0	74
2017	18	8	23	17	4	0	4	1	14	26	8	8	132
2017	22	21	0	5	13	2	22	26	10	6	7	6	140
2016	16	17	28	76	58	43	50	33	19	29	19	8	397
2016	19	14	26	14	18	0	5	2	3	5	18	2	125
2015	31	33	47	82	52	60	43	37	22	36	16	0	459
2015	37	23	15	20	31	23	16	10	2	8	6	3	194
2014	35	37	48	50	70	38	56	40	31	35	30	29	497
2014	15	7	31	26	25	41	29	33	35	54	40	13	349
2014	0	0	5	0	0	0	0	0	0	0	0	0	5
2013	0	0	23	36	48	49	31	55	23	15	24	24	327
2013	23	9	10	7	22	34	16	13	0	0	9	18	160
2012	4	8	13	0	0	0	0	0	0	0	0	7	32
2012	40	43	16	5	11	36	46	19	4	6	8	12	245
2012	0	0	8	0	0	0	0	13	20	0	0	0	41
2011	11	0	18	0	6	13	0	4	6	10	0	0	69
2011	0	0	6	21	32	41	14	21	14	28	26	28	231
2011	0	0	0	0	0	0	0	5	0	8	0	0	14
2010	0	0	0	0	0	0	0	0	0	0	4	0	4
2010	21	43	49	37	30	46	39	18	4	5	9	0	300
2009	10	9	37	39	27	12	34	62	59	41	16	3	349
2008	0	5	2	0	2	0	0	0	0	0	0	0	10
2008	22	22	21	41	33	9	2	17	23	10	13	5	218
2007	0	0	0	0	0	0	0	0	0	0	9	10	19

Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22
-	0.6mi, 15:10 Walk - General 1mi, 27:18 Walk - General 0.6mi, 27:16 Walk - General	1.4mi, 40:18 Walk - Dog Walking	0.7mi, 18:59 Walk - General 0.3mi, 13:51 Walk - General 0.8mi, 19:21 Walk - General 1.2mi, 32:44 Walk - General 0.7mi, 17:35 Walk - General	0.8mi, 21:07 Walk - General 1.1mi, 29:53 Walk - General 1mi, 30:38 Walk - General	2mi, 37:11 Walk - Dog Walking 0.7mi, 14:00 Walk - Dog Walking 0.7mi, 14:00 Walk - Dog Walking 0.7mi, 17:53 Walk - General 1.8mi, 24:31 Run - Run-Walk	1.5mi, 27:57 Walk - General 1.7mi, 42:05 Walk - General 1.3mi, 36:05 Walk - General
Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29
1.2mi, 33:10 Walk - General 1.8mi, 44:40 Walk - General 1.3mi, 43:46 Walk - General	2mi, 52:35 Walk - General 0.6mi, 16:55 Walk - General	1mi, 43:11 Walk - General 2.4mi, 54:14 Walk - General 1.2mi, 28:00 Walk - General 2.4mi, 54:54 Walk - General 0.4mi, 15:57 Walk - General	0.7mi, 31:10 Walk - General 0.4mi, 7:16 Walk - General 1.7mi, 24:19 Run - Run-Walk	1.6mi, 38:49 Walk - Dog Walking	4.6mi, 28:50 Bike - Electric Bike 0.4mi, 13:23 Walk - General 1.8mi, 51:22 Walk - General 0.4mi, 11:51 Walk - General 5.2mi, 43:03 Bike - Electric Bike	0.8mi, 33:13 Walk - General
Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6
1.2mi, 34:30 Walk - General 1.1mi, 1:07:05 Walk - General 2.3mi, 1:13:12 Walk - General	1.7mi, 22:56 Run - Run-Walk	0.7mi, 19:49 Walk - General 2mi, 50:59 Walk - General 1.7mi, 44:04 Walk - General	-	1.3mi, 39:19 Walk - General 0.3mi, 5:07 Walk - General 1.5mi, 20:51 Run - Run-Walk	-	0.9mi, 22:26 Walk - General 0.3mi, 10:05 Walk - General 0.6mi, 13:04 Walk - General
Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13
1.5mi, 33:00 Walk - General 0.3mi, 7:57 Walk - General 3.1mi, 1:05:00 Walk - General 0.4mi, 7:10 Walk - General 1.5mi, 20:05 Run - Run-Walk	1.2mi, 30:36 Walk - General 1.2mi, 24:55 Walk - General	0.5mi, 8:20 Walk - General 1.5mi, 20:12 Run - Run-Walk	1.5mi, 28:45 Walk - General 1.4mi, 30:59 Walk - General 2mi, 42:14 Walk - General	1mi, 21:51 Walk - General 2.9mi, 58:54 Walk - General 0.7mi, 22:21 Walk - General 0.3mi, 6:12 Walk - General 0.8mi, 15:58 Walk - General	-	-

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SarahWoo

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.