LazyDaisy

Last on at 9pm, 27th May 2024

F70 Devon

Great blue shark (62)

FETCH SUPPORTER

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Races
244
Miles
11234
Miles
232
Miles
2193
Miles
1953
WAVA
70.67%
Mile
8:07
5k
27:03
5M
44:18
10k
54:19
10M
1:36:58
Half
2:05:38
Mara
5:45:44

About Me
Doing my best. Mostly. Show More...

Random Q&A	See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers? Take the time to build your confidence.

Recent Blogs
Rain 🌧🌧🌧	26th May
DNF at parkrun?!?	25th May
Is 70 the new 60?	20th May
A good day	17th May
Picking up the threads again	15th May

My parkrun
No parkrun selected

Recent Training
27th May	General	2.3mi	51:49
27th May	General	1.4mi	39:12
26th May	General	1.5mi	36:13
26th May	General	3.9mi	53:47
25th May	General	0.1mi	6:11

Planned Races
Fairford 10k	9th Jun
Greystones 10k trail run	23rd Jun
F’Laps	6th Jul

12 Month Benchmarks	Run	Bike
Mile	9:51	4:15
5k	32:16	17:36
5mi	53:59	42:08
10k	1:07:28	1:20:01
10mi	1:52:55	0
Half	2:39:57	0
20mi	4:46:50	0
Mara	6:29:26	0

Recent Pictures	Show more

2024 Targets	Set your targets
Bike 200 Run 700 Swim 20 Walk 400

Recent Threads
700 miles in 2024
TriSport Fetch: The smell of 220
Mundane thread
Woof! Bark! And also Whiiiiiiiiiine.
60 plus - still stormin' (and/or struggling)
The Official Unofficial Book Group Book Discussion thread

Buddies (36)

Followers (71)

Badges Collected	See available badges
+ 282 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
1mi	30			9:01 56.64	8:07 63.67	8:27 61.89	8:53 59.59	8:19 64.43	8:37 62.96	8:48 62.44	8:25 66.12	9:14 61.05	11:05 51.53	8:56 63.93	9:08 64.22	9:49 60.26	10:19 57.63	8:07 8:07/mi	66.12
4km	2													24:37 64.85				24:37 9:54/mi	64.85
3mi	2	27:51 59.65						27:40 64.43										27:40 9:13/mi	64.43
5km	50				27:05 66.67	27:03 67.55	28:19 65.28	27:29 67.84	28:31 66.48	29:00 66.20	27:31 70.67	29:40 66.39	32:29 61.43	29:06 68.58	30:18 66.74	32:07 64.15	34:24 60.39	27:03 8:42/mi	70.67
4mi	2						39:16 61.13	38:19 63.43										38:19 9:35/mi	63.43
4.4mi	1										40:35 68.25							40:35 9:17/mi	68.25
5mi	36		44:18 65.09	48:39 59.98	44:53 65.81	45:10 66.21	47:05 64.30	46:41 65.68	47:07 65.89	47:09 65.95	46:50 67.17	50:01 63.73	58:25 55.30	48:46 68.06	49:48 66.65	51:35 65.24	54:10 63.00	44:18 8:52/mi	68.06
9km	3							58:15 59.14			1:01:17 58.46					1:02:07 61.77		58:15 10:25/mi	61.77
9.5km	1									58:57 63.45								58:57 9:59/mi	63.45
6mi	2										1:22:51 46.53	1:01:07 63.94						1:01:07 10:11/mi	63.94
10km	59	56:26 63.25	54:19 66.22	57:20 63.01	56:15 65.81	56:21 65.70	57:30 66.02	56:24 67.75	57:49 67.37	1:03:48 61.05	57:19 69.77	1:03:45 63.59	1:22:20 49.91	1:04:07 64.99	1:02:10 67.02	1:09:57 61.27	1:08:33 62.52	54:19 8:44/mi	69.77
6.6mi	1		1:07:13 56.83															1:07:13 10:16/mi	56.83
6.8mi	1														1:54:57 40.47			1:54:57 16:54/mi	40.47
7mi	2					1:18:43 53.35												1:18:43 11:15/mi	53.35
8mi	2					1:29:40 54.65			1:18:04 64.41									1:18:04 9:46/mi	64.41
9mi	1					1:58:32 46.25												1:58:32 13:10/mi	46.25
9.3mi	1					1:54:02 50.41												1:54:02 12:16/mi	50.41
10mi	21				1:36:58 63.08	1:37:28 63.57	1:40:36 62.40	1:37:04 65.53	1:38:29 65.45	1:43:16 63.11	1:38:10 67.48	1:43:33 64.87		1:43:39 66.68	1:50:14 63.61		1:53:09 62.90	1:36:58 9:42/mi	67.48
13.1mi	16			2:12:37 59.21	2:05:38 64.13	2:11:34 62.04	2:18:46 59.61	2:16:42 61.33	2:16:22 62.32	2:23:32 60.03	2:20:20 61.40			2:47:37 54.43	2:36:07 58.44		2:41:10 58.32	2:05:38 9:35/mi	64.13
26.2mi	3													5:45:44 55.42		6:07:29 52.98	6:33:14 50.32	5:45:44 13:12/mi	55.42

Date	Planned Races			Distance
6 Jul	F’Laps Confirmed			24hr
23 Jun	Greystones 10k trail run Confirmed			10km
9 Jun	Fairford 10k Confirmed			10km
2024		Result	WAVA	Distance
11 May	Kingsway parkrun, Gloucester SB	34:24	60.39	5km
10 May	Bourton One Mile Challenge SB	10:19	57.63	1mi
21 Apr	TCS London Marathon MyWay SB	6:33:14	50.32	26.2mi
6 Apr	Powderham Castle Power Run	1:13:12	46.62	5mi
1 Apr	April Virtual Mile	10:28	56.81	1mi
17 Mar	Tewkesbury Winter Aquathlon Series race #2	13:00 / 34:19	0.00	400metres/5km
3 Mar	Bradleys Exmouth 10k SB	1:08:33	62.52	10km
25 Feb	Tewkesbury Winter Aquathlon Series #1	13:26 / 34:15	0.00	400metres/5km
4 Feb	Torremolinos Half Marathon SB	2:41:10	58.32	13.1mi
28 Jan	Boddington 10 SB	1:53:09	62.90	10mi
21 Jan	Linda Franks 5 mile SB	54:10	63.00	5mi
2023		Result	WAVA	Distance
10 Dec	Weston Christmas Cracker	1:12:26	59.17	10km
2 Dec	Otterton Reindeer Run 10k	1:29:05	48.11	10km
5 Nov	Guy Fawkes 5	53:29	63.81	5mi
15 Oct	Palma 9k SB	1:02:07	61.77	9km
7 Oct	The Doctor K Cup	33:08	62.70	5km
17 Sep	Angels 10K SB	1:09:57	61.27	10km
16 Sep	Alderton 5k	32:45	63.43	5km
16 Aug	Haresfield 5K	33:47	61.49	5km
1 Jul	July Virtual Mile	9:52	60.26	1mi
1 Jul	Seaton parkrun	32:23	64.15	5km
1 Jun	June Virtual Mile	10:15	58.01	1mi
14 May	Sherborne 5 mile	59:22	56.69	5mi
12 May	Bourton One Mile Challenge	10:00	58.65	1mi
6 May	Exmouth parkrun SB	32:07	63.81	5km
23 Apr	Virtual London Marathon SB	6:07:29	52.98	26.2mi
1 Apr	April Virtual Mile SB	9:49	59.75	1mi
5 Mar	Tewkesbury Winter Aquathlon Series race #2	12:50 / 34:00	0.00	400metres/5km
31 Jan	January Virtual Mile	10:15	57.22	1mi
22 Jan	Linda Franks 5 mile SB	51:35	65.24	5mi
2022		Result	WAVA	Distance
4 Dec	Weston Christmas Cracker	1:06:04	63.96	10km
3 Dec	Virtual Jingle Mile	9:55	59.15	1mi
6 Nov	Guy Fawkes 5m	51:26	65.43	5mi
16 Oct	Great South Run SB	1:50:14	63.61	10mi
8 Oct	The Doctor K Cup	31:15	65.58	5km
3 Sep	Alderton 5k	31:32	64.99	5km
31 Aug	Sheepy Shuffle		0.00	13.1mi
17 Aug	Gloucester 5k - Haresfield	31:07	65.86	5km
24 Jul	The Age Grader	52:02	64.68	5mi
5 Jul	City Runs Run Exe 5k	31:38	64.79	5km
3 Jul	Greystones 10k Trail Race	1:14:23	56.80	10km
1 Jul	Bourton One Mile Challenge SB	9:08	64.22	1mi
28 May	Thames Bridges Challenge (Oxford Edition) PB	1:54:57	40.47	6.8mi
8 May	Ottery 10k	1:08:33	60.78	10km
22 Apr	Virtual 1 miler	9:24	61.57	1mi
2 Apr	Powderham Castle Power Run	1:00:35	54.78	5mi
1 Apr	Rogue Runs Severn Bridge 5m Twilights Run SB	49:48	66.65	5mi
19 Mar	Exmouth parkrun SB	30:18	66.74	5km
13 Mar	Grand Canal Canter - Half SB	2:36:07	58.44	13.1mi
12 Mar	Seaton parkrun	30:46	65.73	5km
6 Mar	Bradleys Exmouth 10k SB	1:02:10	67.02	10km
6 Feb	Torremolinos Half Marathon		0.00	13.1mi
29 Jan	Exmouth parkrun	31:06	65.02	5km
15 Jan	Cheltenham parkrun	31:32	64.13	5km
2021		Result	WAVA	Distance
19 Dec	Weston Christmas Cracker SB	1:04:07	64.99	10km
10 Dec	Rogue Runs Severn Bridge 5m Night Run	52:39	63.04	5mi
4 Dec	Virtual Jingle Mile	9:09	63.25	1mi
13 Nov	Seaton parkrun	30:09	67.07	5km
7 Nov	Guy Fawkes 5m SB	48:46	68.06	5mi
31 Oct	Run Upcote Autumn Trail	1:12:16	45.93	5mi
17 Oct	Great South Run SB	1:43:39	66.68	10mi
9 Oct	Gloucester City parkrun	30:22	66.59	5km
3 Oct	Virtual London Marathon PB	5:45:44	55.42	26.2mi
2 Oct	Gloucester City parkrun		0.00	5km
6 Jul	exe estuary trail Half	2:57:26	51.42	13.1mi
4 Jul	Greystones Swan Lake 10k	1:08:15	61.05	10km
1 Jul	Sheepy Shuffle SB	2:47:37	54.43	13.1mi
31 May	May Mayhem Virtual 4K PB	24:37	64.85	4km
22 May	Fake parkrun	31:07	64.99	5km
1 May	Fake parkrun SB	29:06	68.58	5km
24 Apr	Fake parkrun	32:01	62.33	5km
11 Apr	Virtual March mile SB	8:56	63.93	1mi
2 Apr	Fetcheveryone Castle Challenge		0.00	600mi
31 Mar	Mad March Virtual 4K	30:25	51.80	4km
2020		Result	WAVA	Distance
5 Dec	Virtual Jingle Mile SB	11:05	51.53	1mi
13 Sep	sandford park lido triathlon Cheltenham	/ /	0.00	500metres/13km/2.7km
30 May	Fake parkrun SB	32:29	61.43	5km
23 May	Fetch Virtual Weekend 10k SB	1:22:20	49.91	10km
16 May	Fetch Virtual Weekend 5 Mile SB	58:25	55.30	5mi
21 Mar	Fake parkrun	34:54	56.44	5km
2019		Result	WAVA	Distance
17 Nov	The Mandy Whittington Newent Nine PB	1:01:07	63.94	6mi
3 Nov	guy fawkes 5	51:42	62.48	5mi
20 Oct	Great South Run SB	1:43:33	64.87	10mi
21 Sep	Exmouth parkrun SB	29:40	66.39	5km
1 Sep	Oldbury 10 Miler	1:46:31	63.06	10mi
31 Aug	Meteor Mile SB	9:14	61.05	1mi
12 Jun	Cirencester Park Summer Sizzler SB	1:03:45	63.59	10km
1 Jun	Exmouth parkrun	30:20	64.94	5km
20 Jan	Linda Franks Race SB	50:01	63.73	5mi
2018		Result	WAVA	Distance
18 Nov	Newent nine SB	1:01:17	58.46	9km
4 Nov	Guy Fawkes 5	48:03	66.34	5mi
3 Nov	Big Fetch Mile - Cardiff	9:01	61.72	1mi
21 Oct	Great South Run SB	1:38:10	67.48	10mi
30 Sep	Bradleys Exmouth 10k SB	57:19	69.77	10km
15 Sep	Exmouth parkrun SB	27:31	70.67	5km
9 Sep	Oldbury 10	1:39:28	66.60	10mi
3 Sep	Club Handicap race 4 of 4 PB	40:35	68.25	4.37mi
1 Sep	Meteor Mile SB	8:25	66.12	1mi
11 Aug	Exmouth parkrun	27:51	69.82	5km
21 Jul	bourton mile	8:47	63.36	1mi
4 Jul	concorde canter	29:49	65.21	5km
2 Jul	Frampton 10k	1:05:20	61.21	10km
21 Jun	chedworth midsummer run-out SB	1:22:51	46.53	6mi
17 Jun	Age UK Exeter 10k	1:01:33	64.97	10km
13 Jun	Cirencester Park Summer Sizzler	1:00:41	65.90	10km
9 Jun	Exmouth parkrun	28:41	67.79	5km
19 May	Exmouth parkrun	28:34	68.07	5km
14 May	Berkeley 10k	1:00:07	65.65	10km
21 Apr	Exmouth parkrun	29:01	66.17	5km
14 Apr	Big Fetch Mile - Dudley	8:58	61.28	1mi
17 Mar	Exmouth parkrun	29:47	64.46	5km
25 Feb	Exeter 10km	1:02:52	62.77	10km
4 Feb	Media Maratón Internacional de Torremolinos SB	2:20:20	61.40	13.1mi
28 Jan	Staverton 10	1:42:46	63.58	10mi
21 Jan	Linda Franks Race SB	46:50	67.17	5mi
2017		Result	WAVA	Distance
9 Dec	Seaton parkrun SB	29:00	66.20	5km
19 Nov	Newent 9 PB	58:57	63.45	9.5km
5 Nov	Guy Fawkes 5	47:42	65.95	5mi
28 Oct	Big Fetch Mile - Cardiff SB	8:48	62.44	1mi
22 Oct	Great South Run	1:43:32	63.11	10mi
17 Sep	Copenhagen Half Marathon SB	2:23:32	60.03	13.1mi
3 Sep	Oldbury 10	1:44:28	62.55	10mi
2 Sep	Meteor Mile	9:08	60.16	1mi
26 Feb	Resolution Run Escot Park 10k SB	1:03:48	61.05	10km
11 Feb	Seaton parkrun	29:42	63.83	5km
5 Feb	Fulfords 5	48:07	64.55	5mi
29 Jan	Staverton 10 SB	1:43:16	62.42	10mi
15 Jan	Linda Franks Race SB	47:09	65.87	5mi
2016		Result	WAVA	Distance
6 Nov	Guy Fawkes 5	47:08	65.89	5mi
6 Nov	SAP Club - Monthly Virtual Mile ( series)	9:19	58.23	1mi
23 Oct	Great South Run SB	1:38:29	65.45	10mi
25 Sep	Cheltenham Half Marathon SB	2:16:22	62.32	13.1mi
3 Sep	Meteor Mile	8:53	61.07	1mi
16 Jul	Bourton One Mile Challenge SB	8:37	62.96	1mi
4 Jul	Frampton 10k	59:30	65.47	10km
2 Jul	Cheltenham parkrun SB	28:31	66.48	5km
25 Jun	Bushy parkrun	28:45	65.94	5km
20 Jun	Cirencester Park 10K	1:01:06	63.75	10km
30 May	Vitality London 10,000 SB	57:49	67.37	10km
9 May	Berkeley 10k	1:00:20	63.73	10km
27 Feb	Thames Bridges Challenge 4	2:11:18	48.44	10mi
31 Jan	Lliswerry 8 PB	1:18:04	64.41	8mi
24 Jan	Linda Franks Race	47:28	64.60	5mi
1 Jan	New Year Day 5 Mile Road Race SB	47:07	65.08	5mi
2015		Result	WAVA	Distance
15 Nov	Newent Nine PB	58:15	59.14	9km
1 Nov	Guy Fawkes 5 SB	46:41	65.68	5mi
25 Oct	Great South Run SB	1:37:04	65.53	10mi
27 Sep	Cheltenham Half Marathon SB	2:16:42	61.33	13.1mi
5 Sep	Meteor Mile	8:39	61.95	1mi
26 Aug	BUGATTI 10K	1:02:39	61.37	10km
30 Jul	swanage carnival 4 PB	38:19	63.43	4mi
18 Jul	Bourton 1 Mile Road Race SB	8:19	64.43	1mi
6 Jul	Frampton 10k	59:10	64.98	10km
3 Jun	Cleeve Cloud Cuckoo	1:01:02	50.24	5mi
25 May	Vitality London 10,000	56:45	67.75	10km
23 May	Cheltenham parkrun	27:36	67.84	5km
11 May	Berkeley 10k SB	56:24	67.31	10km
2 May	Cheltenham parkrun SB	27:29	67.30	5km
25 Apr	Cheltenham parkrun	27:40	66.85	5km
19 Apr	Angels 10k	57:37	65.89	10km
11 Apr	Great Run Local - Southwold PB	27:40	64.43	3mi
4 Apr	Cheltenham parkrun	28:13	65.55	5km
14 Mar	Cheltenham parkrun	28:18	65.35	5km
7 Mar	Thames Bridges Challenge	3:46:52	42.17	15mi
22 Feb	Bourton 10k	57:25	66.12	10km
21 Feb	Cheltenham parkrun	29:06	63.56	5km
8 Feb	TTC Aquathlon seroies race 2	11:47 / 32:13	0.00	400metres/5km
31 Jan	Cheltenham parkrun	29:22	62.98	5km
25 Jan	Linda Franks Race	46:42	64.83	5mi
11 Jan	Tewkesbury Aquathlon 1	12:57 / 33:10	0.00	400metres/5km
1 Jan	New Year Day 5 Mile Road Race	47:52	63.25	5mi
2014		Result	WAVA	Distance
13 Dec	Cheltenham parkrun	28:20	65.28	5km
7 Dec	Weston Christmas Cracker	1:01:59	61.25	10km
30 Nov	Runway 10k SB	57:30	66.02	10km
22 Nov	Cheltenham parkrun	29:06	63.56	5km
2 Nov	Tewkesbury Guy Fawkes 5 SB	47:05	64.30	5mi
26 Oct	Great South Run SB	1:40:36	62.40	10mi
20 Sep	Cheltenham parkrun	28:38	64.59	5km
7 Sep	Cheltenham Half Marathon SB	2:18:46	59.61	13.1mi
30 Aug	Cheltenham parkrun	29:07	63.52	5km
31 Jul	Swanage Carnival 4 SB	39:16	61.13	4mi
19 Jul	Bourton 1 Mile Road Race SB	8:53	59.59	1mi
7 Jul	Frampton 10k	1:00:03	63.22	10km
25 May	Vitality London 10,000	59:52	63.41	10km
17 May	Cheltenham parkrun #65 SB	28:19	64.53	5km
11 May	Bristol 10K	58:57	63.58	10km
27 Apr	Great Edinburgh Run	1:42:11	60.63	10mi
6 Apr	Chedworth Roman Trail 10	1:54:33	54.09	10mi
23 Feb	Bourton 10k	1:00:44	61.72	10km
26 Jan	Linda Franks Race	49:38	60.25	5mi
2013		Result	WAVA	Distance
17 Nov	Runway 10k	57:30	65.19	10km
3 Nov	Tewkesbury Guy Fawkes 5 SB	45:10	66.21	5mi
27 Oct	Great South Run SB	1:37:28	63.56	10mi
13 Oct	BUGATTI 10K	58:19	64.28	10km
6 Oct	Cricklade Half Marathon SB	2:11:34	62.04	13.1mi
29 Sep	Cirencester 10k	57:07	65.63	10km
28 Sep	Meteor Mile	8:32	61.28	1mi
14 Sep	Cheltenham parkrun #30 PB	27:03	67.55	5km
8 Sep	Woodchester Park SB	1:29:40	54.65	8mi
25 Aug	RUN WINCHCOMBE	1:06:00	56.79	10km
11 Aug	Standish Woodland Chase PB	1:54:02	50.41	9.3mi
10 Aug	Cranham Beast	58:47	50.87	5mi
20 Jul	Bourton One Mile Challenge SB	8:27	61.89	1mi
5 Jun	cleeve cloud cuckoo	1:01:38	48.52	5mi
1 Jun	Cheltenham parkrun no 15	27:05	67.47	5km
27 May	Vitality London 10,000	59:50	62.65	10km
13 May	Berkeley 10k	56:56	65.02	10km
5 May	Bristol 10K	56:43	65.27	10km
14 Apr	Magnificent Eastnor Castle 7	1:20:45	52.00	7mi
7 Apr	Chedworth Roman Trail 10	1:46:26	57.47	10mi
2 Mar	Cheltenham parkrun	27:56	64.64	5km
24 Feb	Bourton 10k SB	56:21	65.70	10km
3 Feb	Mayhill Massacre PB	1:58:32	46.25	9mi
27 Jan	Linda Franks Race	45:20	65.15	5mi
13 Jan	Beat the Bore PB	1:18:43	53.35	7mi
2012		Result	WAVA	Distance
9 Dec	Weston Christmas Cracker	57:14	64.68	10km
18 Nov	Runway 10k SB	56:15	65.81	10km
4 Nov	Tewkesbury AC Guy Fawkes 5 SB	44:53	65.81	5mi
28 Oct	Great South Run PB	1:36:58	63.08	10mi
30 Sep	Robin Hood Half Marathon	2:15:16	59.56	13.1mi
18 Aug	Le Touquet 10k	1:02:50	58.92	10km
22 Jul	Race for Life Cirencester SB	27:05	66.67	5km
21 Jul	Bourton One Mile Challenge PB	8:07	63.66	1mi
9 Jul	Frampton 10k	58:03	63.77	10km
11 Jun	Westonbirt 10k	58:48	62.96	10km
6 Jun	Cleeve Cloud cuckoo	1:05:50	49.53	5.5mi
20 May	Tewkesbury Half Marathon PB	2:05:38	64.13	13.1mi
13 May	Oxford Town & Gown 10k	58:13	62.82	10km
29 Apr	Fire Service College Annual 10k	57:59	63.07	10km
18 Mar	Chedworth Roman Trail 10	1:46:36	56.66	10mi
11 Mar	The Blackminster Half Marathon	2:26:34	54.26	13.1mi
26 Feb	Bourton 10k	58:14	62.80	10km
2011		Result	WAVA	Distance
11 Dec	Weston Christmas Cracker	1:00:39	60.30	10km
6 Nov	Tewkesbury AC Guy Fawkes 5 SB	48:39	59.98	5mi
11 Sep	Bristol Half Marathon	2:23:00	55.62	13.1mi
23 Jul	Bourton 1 mile challenge SB	9:01	56.64	1mi
1 May	Great West Run	2:17:29	57.11	13.1mi
6 Mar	Bath Half SB	2:12:37	59.21	13.1mi
27 Feb	Bourton 10k SB	57:20	63.01	10km
2010		Result	WAVA	Distance
5 Dec	Wyvern Christmas Cracker 10k	59:43	60.49	10km
7 Nov	Tewkesbury AC Guy Fawkes 5 PB	44:18	65.09	5mi
10 Oct	101010 Cirencester 10k	59:32	60.68	10km
3 Oct	Run 10k for Cancer Research	54:33	66.22	10km
11 Sep	Apperley Quarter Marathon PB	1:07:13	56.83	6.55mi
12 Jul	Frampton 10K	55:35	64.99	10km
9 May	Bristol 10K PB	54:19	65.72	10km
2009		Result	WAVA	Distance
20 Sep	Run 10K; Gloucester SB	56:26	63.25	10km
17 May	Race For Life Kemble SB	27:51	59.65	3mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	40	37	34	34	31	0	0	0	0	0	0	0	176
2024	0.4	1.2	0.4	0	0.7	0	0	0	0	0	0	0	2.8
2024	66	51	103	55	48	0	0	0	0	0	0	0	323
2024	12	0	5	0	3	0	0	0	0	0	0	0	20
2023	45	23	35	45	33	38	40	29	33	27	35	24	409
2023	0.3	0.2	1.1	0.8	0.2	0.2	0	0.7	2	3.6	2.6	1.1	12.7
2023	78	57	77	85	116	52	32	65	59	60	73	61	815
2023	0	0	11	11	0	14	0	2	0	4	0	0	42
2022	57	29	35	32	26	65	30	24	43	36	34	31	442
2022	0.4	1.7	1.5	1.1	0.6	1.6	2	1.9	0.6	0.3	0.9	0.7	13
2022	115	50	84	78	125	45	56	50	75	78	60	52	869
2022	4	22	26	27	8	33	41	37	12	10	22	5	246
2021	70	55	51	69	66	45	48	48	32	36	49	41	612
2021	0	0	0	0	1	0.6	0.8	1	0.7	1.1	1.7	0.8	7.8
2021	109	65	111	100	96	82	91	92	115	81	69	63	1073
2021	0	31	10	15	8	12	22	10	4	0	5	0	116
2021	0	0	0	0	2	0	0	0	0	0	0	0	2
2020	3	0	15	61	58	44	5	7	0	0	0	2	195
2020	0.6	0	0	0	0	0	0.5	0.5	0.1	0.2	0	0	1.7
2020	91	104	97	76	83	82	86	55	86	81	109	71	1020
2020	50	17	4	18	40	41	6	0	2	0	0	4	182
2019	1.9	3	2.9	1.5	1.8	1	3.7	2.2	1.1	0.3	0.3	0.6	20.1
2019	31	7	52	60	62	49	58	80	85	91	79	62	716
2019	59	80	56	81	59	92	110	46	81	53	28	32	777
2018	0	0	0	0	0	0	1	17	11	7	0	0	36
2018	0.6	0.3	1.7	2.6	1.3	1.7	1.6	1.3	1.5	0	0	0.7	13.3
2018	81	68	79	82	85	74	91	104	79	68	31	10	850
2018	0	0	0	6	15	39	35	8	20	0	73	56	251
2017	0	0	0	0	3	0	0	0	0	0	0	0	3
2017	0.5	0	1.8	0.9	0	1.1	0.9	1.8	0.6	1.9	1.4	0.2	11.1
2017	80	78	91	39	12	68	78	77	82	74	64	61	803
2017	0	0	21	30	0	0	0	0	0	0	0	0	51
2016	2	1.9	2	3.7	2.8	3	2.5	3	2.4	0.7	0.3	0	24.1
2016	52	72	77	50	67	64	74	93	78	73	38	62	800
2016	15	0	0	12	46	27	5	3	0	0	0	0	107
2015	0	0	0	0	0	0	0	0	0	0	0	8	8
2015	4.4	4	3.4	2.4	4	3.2	4.4	5.1	2.8	2	4.1	2.3	42.1
2015	59	66	90	55	75	57	65	68	69	58	53	43	756
2015	11	5	5	12	7	16	9	5	7	7	5	0	87
2014	4.8	2	3	0.3	0.6	0.6	2.2	1.1	6.6	10.1	6.1	0	37.4
2014	16	54	73	88	64	65	67	82	56	73	63	40	742
2014	59	22	4	0	5	10	14	23	11	7	0	0	156
2013	0	3	0	0	0	0	0	0	0	0	0	0	3
2013	2.5	3.8	0.2	4.3	0.6	0.6	0	2.5	0	0.6	0.6	4.4	20.1
2013	74	44	71	66	64	85	70	90	69	77	52	8	770
2013	7	27	7	29	20	2	11	23	0	6	0	8	139
2012	6	21	4	0	3	0	0	0	2	0	7	0	43
2012	0.6	3	4.5	2.2	4.2	2.4	0.6	0	3	0	0	0	20.5
2012	94	84	84	75	73	73	75	78	80	61	70	53	901
2012	0	0	0	0	0	0	0	0	0	18	0	0	18
2011	0	0	0	0	0	0	3	0	0	0	0	0	3
2011	0.5	0	0	1	0	1.7	0.6	0	0	0	0	0	3.9
2011	65	33	56	47	64	29	41	72	62	25	36	40	570
2010	0	0	0	0	0	0	0	9	0	0	0	15	24
2010	0	0	0	0	0	0	0	0	0.6	1.3	0	0	1.9
2010	0	0	0	0	0	0	14	52	49	44	42	24	226

Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7
2.7mi, 1:16:44 Walk - General 1) 1mi - 27:40(27:40/mi) 81/106bpm [2241b/mi] 110cal 2.17/3.3mph 2) 1mi - 27:58(27:58/mi) 82/95bpm [2293b/mi] 111cal 2.15/3.07mph 3) 0.66mi - 21:05(31:44/mi) 88/101bpm [2792b/mi] 80cal 1.89/3.17mph Add a comment	1.6mi, 25:12 Walk - General 1) 1mi - 16:25(16:25/mi) 106/121bpm [1740b/mi] 104cal 3.66/3.99mph 2) 0.55mi - 8:47(16:00/mi) 110/116bpm [1759b/mi] 57cal 3.75/3.9mph Add a comment 4mi, 55:52 Run - General 1) 1mi - 14:06(14:06/mi) 119/138bpm [1679b/mi] 93cal 4.25/5.76mph 2) 1mi - 13:35(13:35/mi) 130/144bpm [1767b/mi] 90cal 4.42/5.59mph 3) 1mi - 13:39(13:39/mi) 138/155bpm [1884b/mi] 95cal 4.4/5.87mph 4) 1mi - 14:03(14:03/mi) 139/155bpm [1952b/mi] 95cal 4.27/6.28mph 5) 0.12mi - 2:55(24:04/mi) 113/129bpm [2719b/mi] 7cal 2.49/3.38mph Add a comment	-	-	-	2.6mi, 1:16:13 Walk - General 1) 1mi - 28:42(28:42/mi) 84/113bpm [2411b/mi] 117cal 2.09/3.7mph 2) 1mi - 25:40(25:40/mi) 96/111bpm [2463b/mi] 112cal 2.34/3.23mph 3) 0.56mi - 21:51(38:40/mi) 92/127bpm [3558b/mi] 74cal 1.55/3.26mph Add a comment	2mi, 52:32 Walk - General 1) 1mi - 26:52(26:52/mi) 94/132bpm [2525b/mi] 112cal 2.23/3.32mph 2) 1mi - 25:33(25:33/mi) 102/125bpm [2607b/mi] 116cal 2.35/3.28mph 3) 0.01mi - 6(16:56/mi) 95/96bpm [1609b/mi] 3.54/3.17mph Add a comment
Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14
0.1mi, 1:12 Run - General 1) 0.13mi - 1:12(9:06/mi) 136/157bpm [1237b/mi] 9cal 6.6/6.89mph Add a comment 0.3mi, 3:13 Run - General 1) 0.28mi - 3:13(11:36/mi) 136/154bpm [1577b/mi] 24cal 5.17/6.1mph Add a comment 0.6mi, 7:06 Run - General 1) 0.62mi - 7:06(11:26/mi) 136/152bpm [1555b/mi] 53cal 5.25/6.64mph Add a comment 1mi, 16:11 Run - Warm Up 1) 0.51mi - 8:38(17:04/mi) 111/127bpm [1894b/mi] 52cal 3.52/5.59mph 2) 0.51mi - 7:33(14:51/mi) 119/134bpm [1768b/mi] 48cal 4.04/6.74mph Add a comment	2.9mi, 49:25 Run - Hill Work Made the acquaintance of Ian from Sidmouth Parush Paths committee en route 91) 1mi - 16:13(16:13/mi) 126/147bpm [2043b/mi] 108cal 3.7/5.09mph 2) 1mi - 20:48(20:48/mi) 124/149bpm [2580b/mi] 120cal 2.88/4.59mph 3) 0.87mi - 12:24(14:10/mi) 132/171bpm [1871b/mi] 84cal 4.23/6.97mph 9th May 2024, 10:59am Ness wrote: Nice Add a comment 1.5mi, 42:08 Walk - General 1) 1mi - 28:32(28:32/mi) 87/116bpm [2483b/mi] 116cal 2.1/23.73mph 2) 0.53mi - 13:36(25:50/mi) 89/124bpm [2299b/mi] 60cal 2.32/3.38mph Add a comment	1mi, 10:34 Run - Race 1) 1mi - 10:25(10:25/mi) 149/165bpm [1551b/mi] 89cal 5.76/6.68mph 2) 0.02mi - 9(8:25/mi) 163/164bpm [1372b/mi] 1cal 7.13/6.62mph 10th May 2024, 7:46pm Ness wrote: Well done 👏 10th May 2024, 8:05pm Mandymoo wrote: Well done 11th May 2024, 7:28am LindsD wrote: Well done! 11th May 2024, 8:26am alpenrose wrote: Well done! :) Add a comment 1mi, 13:45 Run - Warm Up 1) 1mi - 13:42(13:42/mi) 126/164bpm [1725b/mi] 96cal 4.38/5.68mph 2) 0mi - 3(17:36/mi) 121/121bpm [2129b/mi] 3.41/3.38mph Add a comment 2.8mi, 1:20:44 Walk - General 1) 1mi - 31:16(31:16/mi) 81/116bpm [2533b/mi] 120cal 1.92/3.34mph 2) 1mi - 28:23(28:23/mi) 86/117bpm [2441b/mi] 113cal 2.11/3.11mph 3) 1mi - 25:38(25:38/mi) 88/115bpm [2256b/mi] 101cal 2.34/29.55mph 4) 0.03mi - 3(1:39/mi) 71/72bpm [117b/mi] 36.49/29.93mph Add a comment	1.6mi, 37:42 Walk - General Nice walk in the shady woods for Flossie 1) 1mi - 23:19(23:19/mi) 94/132bpm [2192b/mi] 107cal 2.57/3.3mph 2) 1mi - 16:51(16:51/mi) 101/123bpm [1702b/mi] 78cal 3.56/21.33mph 3) 0.02mi - 3(1:57/mi) 79/80bpm [153b/mi] 30.9/22.1mph Add a comment 3.1mi, 34:22 Run - parkrun 1) 1mi - 10:56(10:56/mi) 140/164bpm [1532b/mi] 87cal 5.48/6.39mph 2) 1mi - 11:04(11:04/mi) 152/164bpm [1683b/mi] 97cal 5.42/6.37mph 3) 1mi - 11:16(11:16/mi) 157/172bpm [1770b/mi] 100cal 5.32/6.7mph 4) 0.11mi - 1:05(9:33/mi) 159/163bpm [1517b/mi] 10cal 6.29/6.72mph 11th May 2024, 12:42pm alpenrose wrote: Very respectable time :) 11th May 2024, 1:57pm Autumnleaves wrote: Nice going :) 12th May 2024, 8:27am LindsD wrote: Well done for going Add a comment	0mi, 3:00:00 Cross - Gardening Digging out carex and ivy - hot work today! Add a comment	0.6mi, 10:52 Walk - General 1) 0.62mi - 10:52(17:37/mi) 112/127bpm [1972b/mi] 65cal 3.41/3.7mph Add a comment 4.4mi, 50:44 Run - Race 1) 1mi - 11:22(11:22/mi) 136/151bpm [1546b/mi] 92cal 5.28/5.95mph 2) 1mi - 11:33(11:33/mi) 150/158bpm [1732b/mi] 103cal 5.2/5.85mph 3) 1mi - 11:36(11:36/mi) 154/163bpm [1787b/mi] 102cal 5.17/5.66mph 4) 1mi - 11:17(11:17/mi) 155/164bpm [1748b/mi] 99cal 5.32/6.32mph 5) 0.42mi - 4:56(11:41/mi) 157/163bpm [1834b/mi] 43cal 5.14/5.89mph 13th May 2024, 8:15pm Ness wrote: Well done 13th May 2024, 9:48pm Autumnleaves wrote: Looks good and steady :) Add a comment 2.5mi, 1:05:19 Walk - General 1) 0mi - 1(0/mi) 92/92bpm [INFb/mi] 2) 1mi - 27:54(27:54/mi) 82/110bpm [2288b/mi] 111cal 2.15/3.53mph 3) 1mi - 26:49(26:49/mi) 84/99bpm [2253b/mi] 110cal 2.24/3.38mph 4) 0.46mi - 10:34(22:49/mi) 92/116bpm [2100b/mi] 56cal 2.63/3.32mph 13th May 2024, 9:40am Ness wrote: Well done Add a comment	1.6mi, 12:26 Bike - General 1) 1.58mi - 12:26(7:51/mi) 113/127bpm [887b/mi] 60cal 7.65/11.35mph Add a comment 0.6mi, 47:08 Swim - General 1) 0mi - 5(0/mi) 2) 0.71mi - 47:03(1:05:50/mi) 204cal 35/rpm 1.06/5.65mph Add a comment 1mi, 10:00 Bike - General Garmin user malfunction - ie, forgot to start my watch Add a comment 2.4mi, 1:07:04 Walk - General 1) 1mi - 29:27(29:27/mi) 83/114bpm [2445b/mi] 116cal 2.04/3.21mph 2) 1mi - 27:35(27:35/mi) 88/131bpm [2427b/mi] 111cal 2.18/3.07mph 3) 0.44mi - 10:02(22:50/mi) 91/105bpm [2078b/mi] 47cal 2.63/3.19mph Add a comment
Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20	Tue 21st May May 21
1.5mi, 41:07 Walk - General Forgot to start my Garmin until we;d done about a mile - too busy chatting!! 1) 1.53mi - 41:07(26:53/mi) 88/108bpm [2365b/mi] 103cal 2.23/2.88mph Add a comment	2.2mi, 41:12 Run - General 1) 1mi - 16:34(16:34/mi) 109/162bpm [1806b/mi] 104cal 3.62/4.36mph 2) 1mi - 22:19(22:19/mi) 116/135bpm [2589b/mi] 125cal 2.69/4.93mph 3) 0.16mi - 2:19(14:16/mi) 121/133bpm [1726b/mi] 16cal 4.21/4.72mph 16th May 2024, 12:47pm Ness wrote: Well done Add a comment	5.5mi, 1:38:38 Run - General 1) 1mi - 19:50(19:50/mi) 108/160bpm [2142b/mi] 111cal 3.02/5.51mph 2) 1mi - 13:42(13:42/mi) 129/163bpm [1766b/mi] 90cal 4.38/6.12mph 3) 1mi - 20:42(20:42/mi) 119/136bpm [2463b/mi] 104cal 2.9/5.89mph 4) 1mi - 19:40(19:40/mi) 122/141bpm [2400b/mi] 106cal 3.05/5.8mph 5) 1mi - 17:44(17:44/mi) 125/142bpm [2217b/mi] 102cal 3.38/6.01mph 6) 0.47mi - 7:00(14:59/mi) 127/146bpm [1903b/mi] 46cal 4/5.32mph 17th May 2024, 12:58pm Autumnleaves wrote: You made it! 17th May 2024, 8:19pm alpenrose wrote: Nice one :) Add a comment	3.1mi, 34:29 Run - parkrun 1) 1mi - 10:54(10:54/mi) 133/150bpm [1450b/mi] 83cal 5.51/5.95mph 2) 1mi - 11:03(11:03/mi) 152/167bpm [1679b/mi] 96cal 5.43/6.22mph 3) 1mi - 11:14(11:14/mi) 155/166bpm [1740b/mi] 99cal 5.34/6.53mph 4) 0.12mi - 1:19(10:37/mi) 160/165bpm [1699b/mi] 12cal 5.65/6.57mph 18th May 2024, 9:51am LindsD wrote: Nice 18th May 2024, 10:13am Autumnleaves wrote: Great running! 18th May 2024, 11:04am Ness wrote: Well done 18th May 2024, 5:48pm alpenrose wrote: Well done - ninja birthday parkrun :) Add a comment	-	-	3.1mi, 42:52 Run - General 1) 1mi - 13:41(13:41/mi) 119/132bpm [1628b/mi] 99cal 4.39/5.03mph 2) 1mi - 13:47(13:47/mi) 124/138bpm [1709b/mi] 100cal 4.35/5.01mph 3) 1mi - 14:21(14:21/mi) 123/137bpm [1764b/mi] 96cal 4.18/5.55mph 4) 0.06mi - 1:04(18:18/mi) 119/123bpm [2178b/mi] 6cal 3.28/4.91mph Add a comment 2.7mi, 1:11:35 Walk - General 1) 1mi - 30:56(30:56/mi) 88/121bpm [2722b/mi] 121cal 1.94/3.36mph 2) 1mi - 26:09(26:09/mi) 95/160bpm [2484b/mi] 117cal 2.3/3.28mph 3) 0.65mi - 14:31(22:28/mi) 90/96bpm [2022b/mi] 70cal 2.67/3.3mph Add a comment
Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27	Tue 28th May May 28
-	1.6mi, 24:46 Walk - General 1) 1mi - 15:22(15:22/mi) 77cal 3.91/5.51mph 2) 0.58mi - 9:24(16:20/mi) 43cal 3.67/4.15mph Add a comment 4.1mi, 57:25 Run - General Knees problematic today 1) 1mi - 14:09(14:09/mi) 89cal 4.24/5.53mph 2) 1mi - 14:03(14:03/mi) 91cal 4.27/5.11mph 3) 1mi - 13:56(13:56/mi) 85cal 4.31/5.55mph 4) 1mi - 14:08(14:08/mi) 83cal 4.25/5.34mph 5) 0.09mi - 1:09(13:22/mi) 5cal 4.49/4.47mph Add a comment	4.9mi, 1:32:46 Run - General 1) 1m - 19:05(19:05/m) 2) 1m - 20:51(20:51/m) 3) 1m - 19:01(19:01/m) 4) 1m - 17:05(17:05/m) 5) 0.92m - 16:44(18:10/m) 24th May 2024, 2:43pm Ness wrote: Well done 24th May 2024, 7:31pm Corrah wrote: Glad you got out x Add a comment	0.1mi, 6:11 Swim - General 1) 0.07mi - 6:11(1:28:57/mi) 88/88bpm [7827b/mi] 17cal 22/48rpm 0.68/1.9mph 25th May 2024, 1:55pm alpenrose wrote: Brrrr! :) Add a comment 3.2mi, 49:31 Run - General Started parkrun but decided it wasn't what I wanted to do so dropped and went exploring 1) 1mi - 15:14(15:14/mi) 127/158bpm [1934b/mi] 101cal 3.94/5.8mph 2) 1mi - 15:27(15:27/mi) 126/146bpm [1946b/mi] 99cal 3.89/5.55mph 3) 1mi - 16:27(16:27/mi) 126/142bpm [2073b/mi] 104cal 3.65/5.38mph 4) 0.16mi - 2:24(14:34/mi) 130/137bpm [1893b/mi] 16cal 4.12/5.24mph 25th May 2024, 1:37pm LindsD wrote: Fair enough 25th May 2024, 1:52pm alpenrose wrote: :) Why not? Who wants to run on pebbles anyway? Add a comment	1.5mi, 36:13 Walk - General 1) 1mi - 24:39(24:39/mi) 91/115bpm [2244b/mi] 111cal 2.43/3.07mph 2) 0.52mi - 11:34(22:16/mi) 89/100bpm [1981b/mi] 53cal 2.7/3.32mph Add a comment 3.9mi, 53:47 Run - General 1) 1mi - 13:36(13:36/mi) 122/134bpm [1659b/mi] 100cal 4.41/5.2mph 2) 1mi - 14:44(14:44/mi) 128/139bpm [1885b/mi] 100cal 4.07/5.24mph 3) 1mi - 14:32(14:32/mi) 125/144bpm [1817b/mi] 100cal 4.13/5.34mph 4) 0.85mi - 10:55(12:48/mi) 131/148bpm [1677b/mi] 76cal 4.69/6.05mph 26th May 2024, 11:01am Ness wrote: Well done Add a comment	2.3mi, 51:49 Walk - General 1) 1mi - 21:55(21:55/mi) 84/113bpm [1841b/mi] 106cal 2.74/3.36mph 2) 1mi - 22:28(22:28/mi) 106/117bpm [2382b/mi] 109cal 2.67/3.67mph 3) 0.3mi - 7:26(24:35/mi) 86/98bpm [2115b/mi] 27cal 2.44/3.63mph Add a comment 1.4mi, 39:12 Walk - General 1) 1mi - 26:37(26:37/mi) 82/103bpm [2182b/mi] 115cal 2.25/3.44mph 2) 0.37mi - 12:35(34:22/mi) 83/114bpm [2852b/mi] 43cal 1.75/3.23mph Add a comment	-

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