LindsD

Last on at 10am, 28th May 2024

F55 Greater London

Warthog (44)

FETCH SUPPORTER

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STATUS Keeping on

FERC

Races
382
Miles
5560
Miles
265
Miles
3334
Miles
1036
WAVA
62.05%
Mile
8:23
5k
26:06
5M
43:16
10k
55:05
10M
1:37:39
Half
2:03:08
20k
59:11
400m
10:14

About Me
Christmas Day will always be Just as long as we have we. Welcome Christmas while we stand Heart to heart and hand in hand. Show More...

Random Q&A	See your Q&A
How do you pick yourself up when you need to? Go for a run! Or a swim works, too.

Recent Blogs
I forgot this	18th May
Race report [sorry long]	15th May
Checkpoint Two	3rd May

My parkrun
Northala Fields parkrun

Recent Training
27th May	Pool	0.2mi	38:04
27th May	General	0.7mi	12:54
27th May	Run-Walk	6.3mi	1:15:12
26th May	Pool	0.1mi	25:00
25th May	parkrun	3.1mi	31:10

Planned Races
Cabbage Patch 10	20th Oct

12 Month Benchmarks	Run	Bike
Mile	9:39	4:06
5k	30:47	15:04
5mi	49:44	27:50
10k	1:03:27	34:59
10mi	1:49:23	58:52
Half	2:25:00	1:34:14

Recent Pictures	Show more

2024 Targets	Set your targets
Bike 300 Run 500 Swim 25 Walk 200

Recent Threads
700 miles in 2024
The benefits of giving up alcohol
TriSport Fetch: The smell of 220
Politics
Strands (a new NYT game)
FishEveryone: the Fetchland swimming wire

Buddies (84)

Followers (103)

Badges Collected	See available badges
+ 254 others

Read Everyone!

This is a little side project! See my recent reads:

The Great Gatsby

FSF
An Instance of the Fingerpost

Iain Pears
The Storied Life of A.J. Fikry

Gabrielle Zevin
The High House

Jessie Greengrass
Abba Hallo

Ralf Knig
A Fortunate Woman

Polly Morland
Der Bewegte Mann

Ralf Koenig
Severance

Ling Ma
Hunger Games: Songbirds and Snakes

Suzanne Collins
The Rabbit Factor

Antti Tuomainen (Author), David Hackston (Translator)

View My Full List (83) | Build Your Own List

Best Times
Best WAVA

Dist	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
1mi	1							8:23 54.52									8:23 8:23/mi	54.52
2.4mi	1										22:03 56.25						22:03 9:11/mi	56.25
4km	1									21:35 59.65							21:35 8:41/mi	59.65
5km	298	31:00 49.11			29:28 52.76	27:19 57.39	26:06 60.61	26:15 60.26	27:18 58.50	28:06 57.90	26:34 62.05	27:47 59.34	29:54 56.36	30:45 54.80	32:32 52.79	31:04 55.88	26:06 8:24/mi	62.05
3.5mi	2							42:13 42.74		42:35 43.27							42:13 12:04/mi	43.27
5mi	15					46:03 55.56	43:16 59.66		47:02 55.97	46:16 57.51	44:21 60.67		48:15 57.03		50:19 55.96		43:16 8:39/mi	60.67
9km	1						55:25 52.30										55:25 9:55/mi	52.30
6mi	1		59:02 50.77														59:02 9:50/mi	50.77
10km	20	59:05 52.27	58:17 53.68	1:07:00 47.04	58:53 53.94	57:35 55.62	55:05 58.67	58:01 55.71	1:00:24 54.56		56:06 60.04				1:03:45 55.33		55:05 8:52/mi	60.04
6.8mi	1													1:37:13 39.44			1:37:13 14:18/mi	39.44
11.7km	1				1:11:31 52.34												1:11:31 9:50/mi	52.34
8.5mi	1														2:17:07 35.82		2:17:07 16:08/mi	35.82
10mi	9				1:37:39 53.47			1:55:56 45.85		1:57:26 46.71	1:48:10 51.30				1:50:41 52.58		1:37:39 9:46/mi	53.47
13.1mi	12		2:13:39 50.50	2:25:48 46.65		2:11:07 52.76	2:07:41 54.69	2:03:08 56.71	2:07:44 55.23	2:08:36 56.09	2:21:16 51.66					2:26:23 52.32	2:03:08 9:24/mi	56.71
25km	1															3:25:10 44.77	3:25:10 13:12/mi	44.77

Date	Planned Races			Distance
20 Oct	Cabbage Patch 10 Confirmed			10mi
2024		Result	WAVA	Distance
25 May	Northala Fields parkrun	31:12	55.88	5km
11 May	Luxembourg Night Marathon (half) SB	2:26:23	52.32	13.1mi
6 Apr	Roosevelt Island DC parkrun	32:22	53.25	5km
23 Mar	Gunnersbury parkrun	35:03	49.18	5km
23 Mar	Queen of the Suburbs 25k PB	3:25:10	44.77	25km
16 Mar	Northala Fields parkrun	32:14	53.47	5km
2 Mar	Northala Fields parkrun	34:28	50.01	5km
10 Feb	Northala Fields parkrun SB	31:04	55.48	5km
3 Feb	Northala Fields parkrun	34:29	49.98	5km
27 Jan	Harrow parkrun	32:27	53.12	5km
20 Jan	Northala Fields parkrun	33:29	51.48	5km
2023		Result	WAVA	Distance
30 Dec	Northala Fields parkrun	33:13	51.89	5km
25 Dec	Northala Fields parkrun	35:12	48.97	5km
23 Dec	Northala Fields parkrun	33:09	51.99	5km
9 Dec	Northala Fields parkrun	34:28	50.01	5km
3 Dec	Perivale 5 SB	50:19	55.96	5mi
11 Nov	Northala Fields parkrun	36:55	46.69	5km
5 Nov	Northolt 10k SB	1:03:45	55.33	10km
21 Oct	Holyrood parkrun	35:49	48.12	5km
15 Oct	Cabbage Patch 10 SB	1:50:41	52.58	10mi
7 Oct	The Doctor K Cup	35:41	48.30	5km
16 Sep	Weymouth parkrun	32:39	52.79	5km
9 Sep	Clapham Common parkrun	36:08	47.70	5km
9 Sep	Thames Bridges Challenge - Jenelopy's return PB	2:17:07	35.82	8.5mi
2 Sep	Northala Fields parkrun	34:33	49.89	5km
13 Aug	Thames Half marathon Swim	2:21:51	0.00	5.5km
29 Jul	Stockley Country parkrun	33:29	51.48	5km
19 Jul	Langley Park 5K Summer Series Race 3	34:21	50.18	5km
8 Jul	Northala Fields parkrun	33:56	50.79	5km
24 Jun	Northala Fields parkrun	34:23	50.13	5km
17 Jun	Northala Fields parkrun	33:55	50.82	5km
14 Jun	Langley Park 5K Summer Series Race 2	34:41	49.70	5km
10 Jun	Level Water		0.00	0.1mi
27 May	Woking parkrun	32:54	52.39	5km
20 May	Northala Fields parkrun	32:44	52.66	5km
17 May	Langley Park 5K Summer Series Race 1	33:42	50.57	5km
29 Apr	Anacostia parkrun SB	32:32	52.39	5km
22 Apr	Upton House parkrun	34:52	48.88	5km
8 Apr	Northala Fields parkrun	34:05	50.00	5km
18 Mar	Foro Italico parkrun	33:18	51.18	5km
11 Mar	Northala Fields parkrun	34:23	49.57	5km
4 Mar	Stockley Country parkrun	36:13	47.06	5km
25 Feb	Northala Fields parkrun	36:12	47.08	5km
18 Feb	Northala Fields parkrun	37:16	45.73	5km
11 Feb	Northala Fields parkrun	36:42	46.44	5km
14 Jan	Northala Fields parkrun	36:27	46.76	5km
7 Jan	Northala Fields parkrun	35:50	47.56	5km
2022		Result	WAVA	Distance
24 Dec	Griffeen parkrun	35:28	48.05	5km
12 Nov	Northala Fields parkrun	33:23	51.05	5km
29 Oct	Crane Park parkrun	42:21	40.24	5km
22 Oct	Northala Fields parkrun	38:09	44.67	5km
8 Oct	The Doctor K Cup		0.00	5km
10 Sep	Hilly Fields parkrun	37:59	44.87	5km
3 Sep	Hunstanton Promenade parkrun	35:16	48.32	5km
9 Jul	Northala Fields parkrun	39:18	43.37	5km
2 Jul	Northala Fields parkrun	36:12	47.08	5km
25 Jun	Northala Fields parkrun	34:33	49.33	5km
18 Jun	Achill Greenway parkrun	33:38	50.67	5km
11 Jun	Level Water		0.00	0.1mi
28 May	Thames Bridges Challenge (Oxford Edition) PB	1:37:13	39.44	6.8mi
21 May	Northala Fields parkrun	40:06	42.50	5km
16 Apr	Church Mead parkrun	39:04	43.14	5km
9 Apr	Northala Fields parkrun	33:09	50.83	5km
26 Mar	Westpark parkrun	33:45	49.93	5km
19 Mar	Northala Fields parkrun	36:58	45.59	5km
5 Mar	Northala Fields parkrun	38:15	44.06	5km
5 Feb	Northala Fields parkrun	34:21	49.06	5km
22 Jan	Northala Fields parkrun	32:01	52.63	5km
15 Jan	Northala Fields parkrun	31:42	53.16	5km
8 Jan	Southall parkrun SB	30:45	54.80	5km
1 Jan	Harrow parkrun	33:21	50.53	5km
2021		Result	WAVA	Distance
25 Dec	Northala Fields parkrun	31:40	53.22	5km
18 Dec	Henlow Bridge Lakes parkrun	31:38	53.27	5km
11 Dec	Tymon parkrun	36:22	46.34	5km
5 Dec	Perivale 5 SB	48:15	57.03	5mi
4 Dec	Northala Fields parkrun	33:10	50.81	5km
13 Nov	Northala Fields parkrun	29:56	56.30	5km
30 Oct	Northala Fields parkrun	31:30	53.50	5km
23 Oct	Broadwater parkrun	31:11	54.04	5km
16 Oct	Northala Fields parkrun	30:47	54.74	5km
9 Oct	Rickmansworth parkrun	31:10	54.07	5km
2 Oct	The Doctor K Cup	29:59	56.20	5km
2 Oct	Northala Fields parkrun SB	29:54	56.36	5km
25 Sep	Northala Fields parkrun	56:52	29.63	5km
11 Sep	Northala Fields parkrun	31:57	52.74	5km
4 Sep	Clitheroe Castle parkrun	51:02	33.02	5km
28 Aug	Clitheroe Castle parkrun	32:54	51.22	5km
14 Aug	Northala Fields parkrun	31:12	54.01	5km
31 Jul	Hogmoor Inclosure parkrun	32:12	52.33	5km
2020		Result	WAVA	Distance
8 Aug	Fake parkrun	31:51	52.33	5km
1 Aug	Fake parkrun	34:42	48.03	5km
25 Jul	Fake parkrun	28:55	57.64	5km
18 Jul	Fake parkrun	30:54	53.94	5km
11 Jul	Fake parkrun	28:53	57.70	5km
4 Jul	Fake parkrun	31:02	53.71	5km
27 Jun	Fake parkrun	29:09	57.18	5km
20 Jun	Fake parkrun	29:46	55.99	5km
13 Jun	Fake parkrun	34:57	47.69	5km
6 Jun	Fake parkrun	29:51	55.83	5km
30 May	Fake parkrun	33:29	49.78	5km
23 May	Fake parkrun	30:20	54.95	5km
16 May	Fake parkrun	31:35	52.20	5km
9 May	Fake parkrun	30:09	54.68	5km
2 May	Fake parkrun	27:57	58.98	5km
25 Apr	Fake parkrun	32:47	50.29	5km
18 Apr	Fake parkrun	33:47	48.80	5km
11 Apr	Fake parkrun	31:48	51.84	5km
4 Apr	Fake parkrun	29:43	55.48	5km
28 Mar	Fake parkrun	32:19	51.01	5km
21 Mar	Fake parkrun	32:29	50.75	5km
14 Mar	Northala Fields parkrun	28:29	57.88	5km
29 Feb	Northala Fields parkrun	29:37	55.66	5km
22 Feb	Northala Fields parkrun	49:03	33.61	5km
15 Feb	Northala Fields parkrun	31:29	52.36	5km
8 Feb	Northala Fields parkrun	28:28	57.91	5km
1 Feb	Northala Fields parkrun	28:01	58.84	5km
25 Jan	Wöhrder See parkrun SB	27:47	59.34	5km
11 Jan	Northala Fields parkrun	29:51	55.23	5km
1 Jan	Harrow parkrun	31:06	53.01	5km
1 Jan	Canons Park parkrun	29:19	56.23	5km
2019		Result	WAVA	Distance
28 Dec	Hogmoor Inclosure parkrun	54:24	30.30	5km
25 Dec	Northala Fields parkrun	30:25	54.20	5km
21 Dec	Northala Fields parkrun	29:15	56.36	5km
1 Dec	Perivale 5	45:02	59.75	5mi
23 Nov	Jesmond Dene Parkrun	31:23	52.53	5km
16 Nov	Northala Fields parkrun	30:54	53.35	5km
9 Nov	Northala Fields parkrun	29:36	55.70	5km
19 Oct	Northala Fields parkrun	30:58	53.24	5km
13 Oct	Cabbage Patch 10 SB	1:48:10	51.30	10mi
12 Oct	Northala Fields parkrun	31:23	52.53	5km
29 Sep	Ealing Half Marathon SB	2:21:16	51.66	13.1mi
28 Sep	Northala Fields parkrun	32:26	50.83	5km
21 Sep	Northala Fields parkrun	31:04	53.07	5km
14 Sep	Northala Fields parkrun	31:05	53.04	5km
24 Aug	Northala Fields parkrun	31:59	51.54	5km
10 Aug	Northala Fields parkrun	30:12	54.59	5km
3 Aug	Northala Fields parkrun	26:57	61.17	5km
20 Jul	Northala Fields parkrun	34:04	48.39	5km
17 Jul	Langley Park 5k Summer Series Race 3	27:34	59.80	5km
13 Jul	Northala Fields parkrun SB	26:34	62.05	5km
7 Jul	Ickenham 5 SB	44:21	60.67	5mi
6 Jul	Northala Fields parkrun	38:21	42.99	5km
30 Jun	Forestry 100 running series Wendover Woods 10k	1:03:39	52.92	10km
22 Jun	Northala Fields parkrun	27:07	60.80	5km
8 Jun	Higginson parkrun, Marlow	33:18	49.51	5km
8 Jun	Henley Running Festival	30 / 0	0.00	24hr
27 May	Vitality London 10,000 SB	56:06	60.04	10km
11 May	Wendover Woods parkrun	31:14	52.22	5km
11 May	Chiltern Ridge Trail Half Marathon	2:49:49	42.47	13.1mi
8 May	BA Speedbird Ladies 5K	27:41	58.91	5km
4 May	Marlay parkrun	27:38	59.02	5km
28 Apr	Blackdown Hill Challenge	53:31	49.72	5mi
27 Apr	Northala Fields parkrun	28:08	57.97	5km
20 Apr	Northala Fields parkrun	27:42	58.88	5km
13 Apr	Northala Fields parkrun	27:16	59.81	5km
6 Apr	Northala Fields parkrun	28:27	57.32	5km
30 Mar	Southwark parkrun	31:37	51.58	5km
30 Mar	TBC March	2:32:35	35.95	10mi
23 Mar	Northala Fields parkrun	29:10	55.92	5km
10 Mar	Little half PB	22:03	56.25	2.4mi
2 Mar	Northala Fields parkrun	28:28	57.29	5km
23 Feb	Northala Fields parkrun	27:58	58.31	5km
9 Feb	Brooklands parkrun	29:25	55.44	5km
26 Jan	Northala Fields parkrun	28:19	57.59	5km
20 Jan	Nidda parkrun	29:09	55.95	5km
5 Jan	Northala Fields parkrun	32:19	50.47	5km
1 Jan	Mole Valley parkrun	33:38	48.49	5km
1 Jan	Guildford parkrun	30:55	52.75	5km
2018		Result	WAVA	Distance
29 Dec	Northala Fields parkrun	36:46	44.36	5km
26 Dec	Haslemere Boxing Day Run SB	42:35	43.27	3.5mi
25 Dec	Northala Fields parkrun	29:05	56.08	5km
22 Dec	Northala Fields parkrun	29:40	54.97	5km
15 Dec	Northala Fields parkrun	29:55	54.51	5km
8 Dec	Northala Fields parkrun	31:50	51.23	5km
2 Dec	Perivale 5 SB	46:16	57.51	5mi
24 Nov	Hellrunner: Hell Down South	3:20:07	27.41	10mi
17 Nov	Northala Fields parkrun	31:15	52.19	5km
10 Nov	Fulham Palace parkrun	29:01	56.20	5km
27 Oct	Northala Fields parkrun	41:06	39.68	5km
20 Oct	Northala Fields parkrun	35:58	45.34	5km
6 Oct	Hasenheide parkrun	34:03	47.90	5km
30 Sep	Ealing Half Marathon SB	2:08:36	56.09	13.1mi
22 Sep	Northala Fields parkrun	28:10	57.90	5km
15 Sep	4k4charity IBC PB	21:35	59.65	4km
8 Sep	Northala Fields parkrun	51:27	31.70	5km
1 Sep	Northala Fields parkrun	29:19	55.63	5km
18 Aug	Northala Fields parkrun	29:39	55.00	5km
10 Aug	Enciende la Noche / Gaua Piztu	31:24	51.94	5km
29 Jul	Prudential RideLondon 46	3:40:17	0.00	46mi
21 Jul	Northala Fields parkrun	30:51	52.86	5km
14 Jul	Yeovil Montacute parkrun	32:27	50.26	5km
8 Jul	Ware Festival of Running - 10 miles SB	1:57:26	46.71	10mi
30 Jun	Northala Fields parkrun	31:58	51.02	5km
9 Jun	Endure24 - lap 1	53:52	49.40	5mi
9 Jun	Newbury parkrun	33:37	48.51	5km
9 Jun	Endure24 - lap 5	58:22	45.59	5mi
9 Jun	Endure24 - lap 4	1:08:31	38.84	5mi
9 Jun	Endure24 - lap 2	55:03	48.34	5mi
9 Jun	Endure24 - lap 3	58:43	45.32	5mi
19 May	Northala Fields parkrun	30:37	52.70	5km
9 May	BA Speedbird Ladies 5K	28:32	56.55	5km
5 May	Kingston parkrun	28:34	56.48	5km
14 Apr	Northala Fields parkrun SB	28:06	57.42	5km
7 Apr	Northala Fields parkrun	28:48	56.03	5km
2 Apr	Beaconsfield 5	48:37	54.15	5mi
17 Mar	Northala Fields parkrun	50:52	31.72	5km
10 Mar	Northala Fields parkrun	33:01	48.87	5km
3 Mar	Osterley parkrun	31:00	52.05	5km
24 Feb	Northala Fields parkrun	29:52	54.03	5km
17 Feb	Northala Fields parkrun	28:46	56.09	5km
3 Feb	parkrun de Montsouris	28:31	56.58	5km
27 Jan	Northala Fields parkrun	32:39	49.42	5km
20 Jan	Neckarau parkrun	28:21	56.92	5km
6 Jan	Middlesex XC Championships Senior Women	50:37	51.71	8km
6 Jan	Northala Fields parkrun	29:53	54.00	5km
1 Jan	Bournemouth parkrun	28:55	55.80	5km
2017		Result	WAVA	Distance
30 Dec	Poole parkrun	28:55	55.80	5km
25 Dec	Northala Fields parkrun	28:13	57.18	5km
16 Dec	Northala Fields parkrun	30:36	52.73	5km
9 Dec	Griffeen parkrun	28:22	56.88	5km
3 Dec	Perivale 5 SB	47:02	55.97	5mi
2 Dec	Northala Fields parkrun	34:43	46.48	5km
2 Dec	Met League XC Uxbridge - women	32:48	59.29	6km
25 Nov	Northala Fields parkrun	31:43	50.87	5km
18 Nov	Hellrunner: Hell Down South	2:56:42	30.70	10mi
11 Nov	Northala Fields parkrun	31:16	51.61	5km
28 Oct	Northala Fields parkrun	30:14	53.37	5km
14 Oct	Northala Fields parkrun	33:22	48.36	5km
7 Oct	Northala Fields parkrun	31:50	50.69	5km
30 Sep	Northala Fields parkrun	33:36	48.02	5km
19 Aug	Lee-on-the-Solent parkrun	33:38	47.97	5km
12 Aug	Northala Fields parkrun	36:26	44.29	5km
10 Jun	Endure24 - 5M lap		0.00	5mi
4 Jun	Haslemere Bumpy Triathlon	10:14 / 59:11 / 31:39	0.00	400metres/20km/5km
3 Jun	Northala Fields parkrun	29:52	54.03	5km
21 May	Stockley Park 10k (15+) & Junior Race (U15s) SB	1:00:24	54.56	10km
20 May	Northala Fields parkrun	29:19	55.04	5km
13 May	parkrun du Bois de Boulogne, Paris	28:40	55.71	5km
6 May	Northala Fields parkrun	29:02	55.01	5km
30 Apr	Grassman Triathlon	7:57 / 21:33 / 8:53	0.00	0.3km/8km/1.6km
23 Apr	ABP Southampton Half Marathon SB	2:07:44	55.23	13.1mi
15 Apr	Northala Fields parkrun	28:13	56.60	5km
8 Apr	Northala Fields parkrun SB	27:18	58.50	5km
1 Apr	Northala Fields parkrun	28:50	55.39	5km
18 Mar	Rickmansworth parkrun	29:13	54.66	5km
11 Mar	Northala Fields parkrun	27:56	57.18	5km
4 Mar	Northala Fields parkrun	29:20	54.45	5km
18 Feb	Northala Fields parkrun	43:19	36.87	5km
11 Feb	Northala Fields parkrun	29:25	54.29	5km
4 Feb	Aldenham parkrun	30:28	52.42	5km
21 Jan	Queen Elizabeth parkrun	33:24	47.82	5km
15 Jan	Westerley Winter Warmer	3:00:00	0.00	44km
14 Jan	Hellrunner: Hell Down South	2:55:50	36.91	12mi
7 Jan	Northala Fields parkrun	29:28	54.20	5km
1 Jan	Black Park parkrun	29:21	54.42	5km
1 Jan	Tring parkrun	33:43	47.37	5km
2016		Result	WAVA	Distance
31 Dec	Northala Fields parkrun	30:03	53.15	5km
26 Dec	Haslemere Boxing Day Run PB	42:13	42.74	3.5mi
25 Dec	Northala Fields parkrun	29:07	54.85	5km
17 Dec	Marlay parkrun	28:24	56.24	5km
10 Dec	Northala Fields parkrun	29:16	54.57	5km
19 Nov	TBC6	2:41:36	33.22	10mi
19 Nov	Finsbury parkrun	28:38	55.78	5km
12 Nov	Northala Fields parkrun	28:05	56.87	5km
29 Oct	Northala Fields parkrun	27:01	59.12	5km
22 Oct	Wycombe Rye parkrun	27:39	57.76	5km
15 Oct	Northala Fields parkrun	27:00	59.15	5km
8 Oct	Burgess parkrun	27:38	57.80	5km
1 Oct	Northala Fields parkrun	28:12	56.64	5km
25 Sep	Ealing Half Marathon	2:08:53	54.73	13.1mi
17 Sep	Northala Fields parkrun	28:55	55.23	5km
10 Sep	Northala Fields parkrun	29:56	53.36	5km
3 Sep	Marlay parkrun	28:18	56.43	5km
31 Aug	Chase the sun Hyde Park	59:13	55.09	10km
27 Aug	Northala Fields parkrun	30:58	51.58	5km
20 Aug	parkrun de Mandavit	41:03	38.91	5km
13 Aug	Northala Fields parkrun	28:28	56.10	5km
31 Jul	Prudential RideLondon 46	3:01:56	0.00	46mi
30 Jul	Fetch 1 Mile - the return PB	8:23	54.52	1mi
23 Jul	Northala Fields parkrun	51:18	31.13	5km
16 Jul	Northala Fields parkrun	27:59	57.07	5km
9 Jul	Northala Fields parkrun	28:38	55.78	5km
2 Jul	Northala Fields parkrun	29:48	53.59	5km
26 Jun	The Telegraph London Cycle Sportive	3:18:35	0.00	50km
25 Jun	Woking parkrun	32:41	48.87	5km
18 Jun	Northala Fields parkrun	34:41	46.05	5km
11 Jun	Ellesmere Port parkrun	34:25	46.41	5km
28 May	Northala Fields parkrun	28:30	56.04	5km
8 May	Ealing Eagles 10k SB	58:01	55.71	10km
7 May	Northala Fields parkrun	33:13	47.62	5km
4 May	BA Speedbird Ladies 5K	26:24	59.92	5km
30 Apr	Northala Fields parkrun	26:18	60.15	5km
24 Apr	Marafun Southampton PB	2:03:08	56.71	13.1mi
16 Apr	Northala Fields parkrun	37:45	41.90	5km
9 Apr	Northala Fields parkrun	37:30	42.18	5km
2 Apr	Northala Fields parkrun	44:53	35.24	5km
12 Mar	Northala Fields parkrun	30:06	52.55	5km
5 Mar	Northala Fields parkrun	51:35	30.67	5km
27 Feb	Thames Bridges Challenge 4 SB	1:55:56	45.85	10mi
27 Feb	Wormwood Scrubs parkrun	29:36	53.44	5km
20 Feb	Northala Fields parkrun	28:24	55.70	5km
30 Jan	Northala Fields parkrun	26:54	58.80	5km
23 Jan	Northala Fields parkrun SB	26:15	60.26	5km
16 Jan	Hellrunner: Hell Down South	3:09:53	33.84	12mi
9 Jan	Northala Fields parkrun	26:51	58.91	5km
1 Jan	Alice Holt parkrun	32:29	48.70	5km
2015		Result	WAVA	Distance
25 Dec	Northala Fields parkrun	34:47	45.48	5km
19 Dec	Northala Fields parkrun	26:12	60.38	5km
12 Dec	Northala Fields parkrun	28:33	55.41	5km
6 Dec	Perivale 5 PB	43:16	59.66	5mi
5 Dec	Northala Fields parkrun	27:32	57.45	5km
28 Nov	Northala Fields parkrun	27:36	57.31	5km
21 Nov	Northala Fields parkrun	29:31	53.59	5km
14 Nov	Aldenham Parkrun	27:30	57.52	5km
7 Nov	Northala Fields parkrun	26:06	60.61	5km
31 Oct	Northala Fields parkrun	34:58	45.24	5km
24 Oct	Northala Fields parkrun	26:51	58.91	5km
10 Oct	Northala Fields parkrun	26:43	59.21	5km
3 Oct	Northala Fields parkrun	26:27	59.81	5km
27 Sep	Ealing Half Marathon SB	2:07:41	54.69	13.1mi
26 Sep	Canterbury parkrun	30:56	51.14	5km
20 Sep	Blackmores Sydney Bridge Run PB	55:25	52.30	9km
19 Sep	Parramatta parkrun	27:57	56.60	5km
12 Sep	Northala Fields parkrun	32:56	48.03	5km
5 Sep	Northala Fields parkrun	44:17	35.72	5km
22 Aug	Brockenhurst parkrun	40:24	39.15	5km
16 Aug	Surrey Sportive II short distance	3:23:58	0.00	67km
1 Aug	Johnstown Parkrun PB	26:06	60.61	5km
18 Jul	Northala Fields parkrun	27:20	57.87	5km
4 Jul	Northala Fields parkrun	28:46	54.99	5km
27 Jun	Northala Fields parkrun	26:18	60.15	5km
20 Jun	Northala Fields parkrun	30:12	52.38	5km
13 Jun	Northala Fields parkrun	26:09	60.49	5km
30 May	Northala Fields parkrun	39:25	40.13	5km
25 May	Vitality London 10,000 PB	55:05	58.67	10km
23 May	Northala Fields parkrun	26:59	58.62	5km
17 May	Run Wembley Sudbury Court 10k (includes 2.5k and 1k)	56:20	56.86	10km
16 May	Northala Fields parkrun	29:41	52.81	5km
10 May	Thames Bridges Bike Ride ® - family route	1:20:00	52.19	8mi
9 May	Harrow parkrun #1	27:36	56.80	5km
3 May	Grassman Triathlon	7:35 / 24:53 / 11:43	0.00	0.3km/8km/1.6km
2 May	Northala Fields parkrun	44:07	35.54	5km
26 Apr	Wiggle ups and downs sportive	3:38:56	0.00	36mi
18 Apr	Northala Fields parkrun	27:17	57.46	5km
11 Apr	Northala Fields parkrun	26:47	58.53	5km
28 Mar	Northala Fields parkrun	27:37	56.77	5km
21 Mar	Northala Fields parkrun	27:01	58.03	5km
7 Mar	Northala Fields parkrun	29:39	52.87	5km
21 Feb	Northala Fields parkrun	27:39	56.70	5km
15 Feb	Harrow Hill 10k	59:13	54.09	10km
17 Jan	Hellrunner: Hell Down South	2:49:33	37.54	12mi
2014		Result	WAVA	Distance
7 Dec	Perivale 5 SB	46:03	55.56	5mi
2 Nov	Regent's Park 10k Winter Series #2 SB	57:35	55.62	10km
28 Sep	Ealing Half Marathon	2:11:33	52.58	13.1mi
27 Jul	Wimbledon Common Half Marathon SB	2:11:07	52.76	13.1mi
26 Jul	Northala Fields Parkrun #6	56:47	27.61	5km
19 Jul	Northala Fields Parkrun #5	28:48	54.43	5km
12 Jul	Northala Fields Parkrun #4 SB	27:19	57.39	5km
28 Jun	Race for Life Victoria Park London	39:00	40.20	5km
21 Jun	Northala Fields parkrun #1	50:15	31.20	5km
14 Jun	Rushmoor parkrun	30:08	52.03	5km
31 May	gunnersbury parkrun	44:28	35.26	5km
18 May	Run Wembley Sudbury Court 10k (includes 2.5k and 1k)	1:02:34	50.77	10km
26 Apr	Gunnersbury parkrun	28:09	55.23	5km
19 Apr	Gunnersbury parkrun	44:34	34.89	5km
29 Mar	Gunnersbury parkrun	35:32	43.76	5km
22 Feb	Gunnersbury parkrun	29:50	52.12	5km
11 Jan	Gunnersbury parkrun	29:45	52.26	5km
5 Jan	Regent's Park winter series	58:54	53.93	10km
4 Jan	Gunnersbury parkrun	29:56	51.94	5km
2013		Result	WAVA	Distance
28 Dec	Gunnersbury parkrun	30:10	51.54	5km
21 Dec	Gunnersbury parkrun SB	29:28	52.76	5km
8 Dec	Hogs Back Road Race PB	1:11:31	52.34	11.7km
27 Oct	Great South Run PB	1:37:39	53.47	10mi
6 Oct	Regent's Park 10k Winter Series #1 SB	58:53	53.94	10km
14 Jul	Race for Life Hyde Park	2:00:00	26.47	10km
2012		Result	WAVA	Distance
30 Sep	Ealing Half Marathon SB	2:25:48	46.65	13.1mi
7 Jul	Race for Life Finsbury Park SB	1:07:00	47.04	10km
2011		Result	WAVA	Distance
25 Sep	Run to the Beat SB	2:13:39	50.50	13.1mi
4 Sep	Regent's Park Summer Series	58:46	53.23	10km
9 Jul	Race for Life, Hammersmith	59:40	52.43	10km
26 May	BBC Regent's Park 10K SB	58:17	53.68	10km
27 Feb	Harrow Hill Race PB	59:02	50.77	6mi
2010		Result	WAVA	Distance
5 Sep	Rainforest 10k Run	58:42	52.94	10km
6 Jun	Race for Life, Hampstead Heath SB	31:00	49.11	5km
3 Apr	The Regents Park Summer 10k series - Race1 SB	59:05	52.27	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	8	2	16	35	26	0	0	0	0	0	0	0	87
2024	1.3	2.1	2.7	0	0.9	0	0	0	0	0	0	0	6.9
2024	55	51	59	56	37	0	0	0	0	0	0	0	257
2024	48	11	7	12	16	0	0	0	0	0	0	0	93
2023	32	18	30	21	13	17	21	4	13	12	6	26	215
2023	6.3	3.6	8.6	7.2	6.1	14.8	8.6	7.9	0.8	1.6	1.7	1.6	68.8
2023	13	9	20	23	9	21	12	7	42	33	13	33	235
2023	12	3	11	51	166	25	21	8	18	34	23	10	382
2022	40	24	39	18	11	26	7	18	37	15	13	6	253
2022	0.6	0.6	0.8	0	1.6	6.4	2.8	3.2	1.1	2	3	1	23.1
2022	29	11	33	14	16	17	6	17	9	10	15	15	192
2022	4	9	7	15	30	31	11	18	0	5	30	5	165
2021	18	11	17	31	19	24	22	28	39	46	36	33	324
2021	0	0	0	4.1	4.3	5.4	4.9	5.5	0.3	1.6	1.9	0	28.1
2021	13	43	51	63	57	48	32	27	16	30	35	32	447
2021	0	19	0	0	28	7	5	26	0	11	5	7	108
2020	3	3	0	13	3	2	9	19	2	3	4	6	67
2020	0	0	0	0	0.9	5	3.1	1.4	4.9	2.1	0.9	0	18.3
2020	71	66	63	61	68	63	71	17	54	66	74	58	732
2020	4	0	0	7	20	0	33	6	34	52	11	0	168
2019	0	0	1	0	11	0	0	0	0	4	0	3	18
2019	0.5	0.5	0	0	0.4	0.5	2.4	2.1	0.4	0	0	0	6.7
2019	74	71	74	82	69	85	50	63	61	62	47	65	802
2019	10	24	30	21	12	0	89	5	10	22	4	0	227
2018	2	0	0	0	0	2	0	0	5	0	0	0	9
2018	0	0	1.9	3.2	4.8	1.6	4.4	3.7	4.3	0	0	0	23.9
2018	68	59	57	65	42	54	42	56	77	55	69	62	707
2018	28	31	48	22	69	40	105	28	51	22	22	16	481
2017	0	3	2	20	7	17	0	3	0	4	3	0	59
2017	0	0.1	0.6	0	0	1.1	1.5	3.8	1	1.2	0.7	0.8	10.8
2017	67	40	36	45	20	33	0	16	3	32	24	37	352
2017	75	3	92	39	50	39	5	15	0	17	49	23	407
2016	0	0	0	0	0	0	0	2	0	0	0	0	2
2016	3.1	3	4.1	2.1	2.4	3	0.7	0.5	0.4	1.2	0	0	20.6
2016	56	45	25	54	24	9	21	60	53	58	23	44	472
2016	15	47	48	25	64	92	104	28	78	49	47	22	618
2015	0	0	0	0	0	0	0	0	0	0	0	1	1
2015	3.7	2.4	2.9	2.8	2.9	1.6	2.8	2.4	1.7	1.6	2.3	0	26.9
2015	50	52	37	36	45	66	20	16	62	25	43	53	505
2015	22	49	51	131	42	19	81	40	37	47	22	41	582
2014	3.7	4.4	3.5	2.7	2.7	4.7	1.6	0	1.5	1.8	2.3	2	31
2014	13	13	55	81	47	79	73	41	60	49	39	62	611
2014	0	0	0	0	0	0	0	18	12	52	0	21	102
2013	0	0	0	0	0	0	0	34	49	52	49	65	248

Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7
-	4mi, 45:07 Run - General Felt a bit unfit and slow but paces aren't too bad. A lot of roads with no pavements which were not nice. 1) 1mi - 11:01(11:01/mi) 140/154bpm [1541b/mi] 97cal 5.45/6.32mph 2) 1mi - 11:35(11:35/mi) 135/152bpm [1563b/mi] 88cal 5.18/6.14mph 3) 1mi - 11:14(11:14/mi) 146/160bpm [1640b/mi] 98cal 5.34/6.43mph 4) 1mi - 11:17(11:17/mi) 150/169bpm [1693b/mi] 98cal 5.32/6.37mph 2nd May 2024, 11:07am .B. wrote: Good pace 👍 2nd May 2024, 3:22pm iaincr wrote: you are getting around a lot :)! nice pace! Add a comment	4.4mi, 50:39 Run - General Reached CP2 at CP2. Pleased with that. Was intending to stop and get bus but awful traffic so ran part of the way home too. 1) 1mi - 11:04(11:04/mi) 134/157bpm [1482b/mi] 87cal 5.42/6.16mph 2) 1mi - 10:24(10:24/mi) 142/151bpm [1476b/mi] 92cal 5.77/6.32mph 3) 1mi - 12:49(12:49/mi) 141/161bpm [1808b/mi] 100cal 4.68/5.95mph 4) 1mi - 12:17(12:17/mi) 137/164bpm [1682b/mi] 87cal 4.89/6.49mph 5) 0.37mi - 4:05(11:02/mi) 137/160bpm [1511b/mi] 30cal 5.44/6.22mph 3rd May 2024, 5:20pm Autumnleaves wrote: Well done :) 3rd May 2024, 6:39pm TeeBee wrote: Nicely done. I noticed the route was going close to you. 3rd May 2024, 8:16pm northernslowcoach wrote: This is fabulous star Add a comment	0.3mi, 5:49 Walk - General 1) 0.34mi - 5:49(17:21/mi) 99/112bpm [1717b/mi] 28cal 58/70rpm 3.46/3.97mph Add a comment 1.1mi, 19:34 Walk - General 1) 1mi - 17:23(17:23/mi) 112/135bpm [1948b/mi] 99cal 58/121rpm 3.45/4.32mph 2) 0.11mi - 2:11(20:42/mi) 122/132bpm [2526b/mi] 13cal 60/67rpm 2.9/3.86mph Add a comment 3.1mi, 34:28 Run - General To parkrun on Star Wars Day 1) 1mi - 10:50(10:50/mi) 133/151bpm [1440b/mi] 91cal 5.54/6.47mph 2) 1mi - 11:06(11:06/mi) 140/151bpm [1554b/mi] 96cal 5.4/6.41mph 3) 1mi - 11:07(11:07/mi) 148/161bpm [1645b/mi] 99cal 5.4/6.35mph 4) 0.12mi - 1:26(11:48/mi) 158/161bpm [1866b/mi] 13cal 5.08/6.24mph 4th May 2024, 9:05am GimmeMedals wrote: Nicely paced. Well run x 4th May 2024, 12:16pm chunkywizard wrote: Nice! 4th May 2024, 6:08pm .B. wrote: redsaber Add a comment	-	1.8mi, 40:56 Walk - General Head-clearing walk w S. Loads of bluebells - both types - in our grounds 1) 1mi - 24:33(24:33/mi) 86/114bpm [2111b/mi] 92cal 48/67rpm 2.44/3.51mph 2) 0.79mi - 16:23(20:45/mi) 96/120bpm [1993b/mi] 79cal 54/64rpm 2.89/3.47mph 6th May 2024, 9:37pm .B. wrote: Love bluebells 💕 Add a comment 0mi, 15:00 Cross - Stretching Shoulder is bad again - stress and not swimming I think. Sleeper stretches mainly R but some L. First pain in shoulder Saturday. Stiffness and discomfort for some time now. 6th May 2024, 4:16pm Autumnleaves wrote: Sorry to hear that xx 6th May 2024, 5:11pm .B. wrote: I hope it helped x 6th May 2024, 5:11pm LindsD wrote: Thank you xx Add a comment	0.6mi, 11:04 Walk - General 1) 0.6mi - 11:04(18:33/mi) 110/134bpm [2041b/mi] 66cal 60/66rpm 3.23/23.13mph Add a comment 2.7mi, 31:26 Run - Run-Walk errands - library and pharmacy and bubble tea Very hot 1) 1mi - 11:42(11:42/mi) 132/151bpm [1545b/mi] 97cal 5.12/6.12mph 2) 1mi - 11:17(11:17/mi) 138/154bpm [1557b/mi] 95cal 5.32/6.16mph 3) 0.7mi - 8:27(12:07/mi) 143/158bpm [1732b/mi] 72cal 4.95/6.14mph Add a comment
Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14
0.7mi, 11:59 Walk - General 1) 0.74mi - 11:59(16:11/mi) 101/109bpm [1634b/mi] 59cal 63/68rpm 3.71/4.97mph Add a comment	3.8mi, 1:13:24 Walk - General 1) 1mi - 19:25(19:25/mi) 99/123bpm [1922b/mi] 89cal 59/65rpm 3.09/3.84mph 2) 1mi - 19:36(19:36/mi) 105/127bpm [2057b/mi] 96cal 54/65rpm 3.06/3.72mph 3) 1mi - 19:07(19:07/mi) 103/126bpm [1969b/mi] 95cal 54/65rpm 3.14/3.74mph 4) 0.75mi - 15:16(20:25/mi) 93/100bpm [1899b/mi] 66cal 57/68rpm 2.94/3.4mph Add a comment	3.4mi, 1:04:33 Walk - General Poat dinner w J 1) 1mi - 18:41(18:41/mi) 103/117bpm [1925b/mi] 105cal 59/67rpm 3.21/3.97mph 2) 1mi - 18:26(18:26/mi) 98/110bpm [1807b/mi] 85cal 60/65rpm 3.25/3.47mph 3) 1mi - 19:18(19:18/mi) 100/111bpm [1931b/mi] 92cal 58/68rpm 3.11/3.78mph 4) 0.42mi - 8:07(19:08/mi) 94/102bpm [1798b/mi] 36cal 61/71rpm 3.14/3.38mph Add a comment 0.5mi, 10:05 Walk - General Back to meet J 1) 0.54mi - 10:05(18:44/mi) 95/108bpm [1779b/mi] 58cal 57/65rpm 3.2/3.63mph Add a comment	13.2mi, 2:26:31 Run - Race My stretch goal was 2.30. So delighted with this. 1) 1mi - 10:03(10:03/mi) 157/163bpm [1577b/mi] 101cal 5.97/6.57mph 2) 1mi - 10:13(10:13/mi) 156/160bpm [1594b/mi] 102cal 5.87/6.43mph 3) 1mi - 10:37(10:37/mi) 159/163bpm [1688b/mi] 106cal 5.65/6.14mph 4) 1mi - 10:35(10:35/mi) 164/171bpm [1735b/mi] 109cal 5.67/6.66mph 5) 1mi - 11:39(11:39/mi) 163/171bpm [1899b/mi] 116cal 5.15/6.49mph 6) 1mi - 11:19(11:19/mi) 164/169bpm [1856b/mi] 115cal 5.3/6.2mph 7) 1mi - 11:07(11:07/mi) 162/166bpm [1800b/mi] 108cal 5.4/6.2mph 8) 1mi - 11:29(11:29/mi) 162/166bpm [1861b/mi] 106cal 5.22/6.35mph 9) 1mi - 10:45(10:45/mi) 160/164bpm [1719b/mi] 102cal 5.59/6.12mph 10) 1mi - 11:37(11:37/mi) 160/164bpm [1860b/mi] 106cal 5.16/6.1mph 11) 1mi - 11:29(11:29/mi) 158/164bpm [1815b/mi] 102cal 5.22/5.78mph 12) 1mi - 11:49(11:49/mi) 161/166bpm [1903b/mi] 108cal 5.08/5.74mph 13) 1mi - 11:24(11:24/mi) 160/164bpm [1823b/mi] 101cal 5.27/5.8mph 14) 0.24mi - 2:26(10:05/mi) 165/171bpm [1663b/mi] 24cal 5.95/9.75mph 11th May 2024, 8:48pm Sharkie wrote: Brilliant! Look at that trace! xxx 11th May 2024, 8:51pm RRR-CAZ 🇬🇧 wrote: Super LindsD 11th May 2024, 9:03pm LazyDaisy wrote: This is great! Well done Linds 👏👏👏 11th May 2024, 9:04pm Mandymoo wrote: Brilliant well done 👏 11th May 2024, 9:05pm Sweetie wrote: Well done Linds! 11th May 2024, 9:29pm Corrah wrote: Excellent, well done xx 11th May 2024, 9:35pm Sushi wrote: Well Done xx 11th May 2024, 9:48pm .B. wrote: Brilliant :) 11th May 2024, 9:58pm westmoors wrote: Well done. 11th May 2024, 10:04pm Sombrero wrote: Brilliant stuff! Well done. :-) 11th May 2024, 10:15pm Velociraptor wrote: Excellent 😀 11th May 2024, 10:33pm alpenrose wrote: Great running, well done! :) 11th May 2024, 11:14pm LindsD wrote: Thank you all. I'm super happy 11th May 2024, 11:51pm Angus Clydesdale wrote: Lovely! :) 12th May 2024, 5:26am Mrs Jigs (Luverlylegs) wrote: Wow! What an amazing race to take part in 😀 Well done for achieving your goal with minutes to spare xx 12th May 2024, 6:38am Bintmcskint wrote: Awesome work, Linds 😊 12th May 2024, 7:07am northernslowcoach wrote: Fabulous stuff Linds xx 12th May 2024, 8:26am Totoro wrote: Brilliant! 12th May 2024, 9:11am Autumnleaves wrote: That's awesome! 12th May 2024, 9:14am Badger wrote: Brilliant! 12th May 2024, 1:04pm Sombrero wrote: Goal SMASHED! Love to see it. :-) 12th May 2024, 1:35pm chunkywizard wrote: Brilliant! Excellent work. Add a comment	0mi, 1:15:20 Cross - Pilates Pilates and meditation with J. Just what the doctor ordered. 1) 1mi - 55:56(55:56/mi) 82/99bpm [4587b/mi] 148cal 4/123rpm 1.07/7.1mph 2) 0.4mi - 19:24(48:12/mi) 76/104bpm [3663b/mi] 41cal 4/79rpm 1.24/5.55mph 12th May 2024, 8:16pm Autumnleaves wrote: Sounds good x 12th May 2024, 8:17pm LindsD wrote: It really was x Add a comment 0.9mi, 24:14 Walk - General To try and see the Aurora. Perhaps successful 1) 0.87mi - 24:14(27:44/mi) 101/111bpm [2801b/mi] 99cal 45/64rpm 2.16/3.13mph 12th May 2024, 12:52am .B. wrote: We just came back. The sky was light but we didn’t see any colours. 12th May 2024, 8:31am LindsD wrote: That was pretty much the same here. Add a comment	-	4.9mi, 36:16 Bike - General Home Had to walk a bit ) 4.88mi - 36:16(7:25/mi) 119/161bpm [883b/mi] 222cal 8.08/14.82mph Add a comment 4.9mi, 33:31 Bike - General To meet EHB 1) 4.85mi - 33:31(6:55/mi) 114/161bpm [788b/mi] 178cal 8.68/19.35mph Add a comment 1.4mi, 28:08 Walk - General 1) 1mi - 18:35(18:35/mi) 90/100bpm [1673b/mi] 88cal 62/67rpm 3.23/3.59mph 2) 0.43mi - 9:32(22:14/mi) 104/120bpm [2313b/mi] 48cal 50/62rpm 2.7/3.42mph Add a comment
Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20	Tue 21st May May 21
-	0.6mi, 12:44 Walk - General 1) 0.63mi - 12:44(20:22/mi) 104/124bpm [2119b/mi] 61cal 58/64rpm 2.95/3.49mph Add a comment 0.7mi, 16:06 Walk - General 1) 0.73mi - 16:06(22:07/mi) 95/108bpm [2101b/mi] 76cal 46/66rpm 2.71/4.28mph Add a comment 0.7mi, 14:14 Walk - General 1) 0.74mi - 14:14(19:12/mi) 95/111bpm [1823b/mi] 64cal 54/67rpm 3.13/4.66mph Add a comment 1.3mi, 21:50 Walk - General 1) 1mi - 17:36(17:36/mi) 95/104bpm [1672b/mi] 87cal 59/66rpm 3.41/4.09mph 2) 0.25mi - 4:14(16:56/mi) 96/100bpm [1626b/mi] 24cal 62/65rpm 3.54/3.84mph Add a comment 0.6mi, 9:34 Walk - General 1) 0.56mi - 9:34(17:04/mi) 89/95bpm [1519b/mi] 49cal 61/67rpm 3.52/4.13mph Add a comment	0.6mi, 12:04 Walk - General 1) 0.59mi - 12:04(20:22/mi) 108/121bpm [2199b/mi] 67cal 56/75rpm 2.95/3.99mph Add a comment 1.4mi, 25:53 Walk - General 1) 1mi - 18:15(18:15/mi) 107/127bpm [1952b/mi] 95cal 58/65rpm 3.29/3.82mph 2) 1mi - 16:38(16:38/mi) 97/119bpm [1613b/mi] 57cal 33/65rpm 3.61/45.17mph Add a comment	1.7mi, 40:40 Walk - General 1) 1mi - 23:32(23:32/mi) 95/123bpm [2235b/mi] 107cal 49/64rpm 2.55/3.4mph 2) 0.78mi - 19:22(24:56/mi) 94/126bpm [2344b/mi] 82cal 45/123rpm 2.4/3.42mph 18th May 2024, 7:17pm .B. wrote: Ooh not far away 👋 18th May 2024, 8:33pm LindsD wrote: House hunting.... 18th May 2024, 8:39pm .B. wrote: Exciting heart Add a comment 0.6mi, 12:30 Walk - General 1) 0.62mi - 12:30(20:02/mi) 94/107bpm [1883b/mi] 58cal 56/74rpm 3/3.72mph Add a comment	-	-	-
Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27	Tue 28th May May 28
0.6mi, 26:46 Swim - Pool Pool is open again! Mixture of bs/fc/pull buoy and new-style bs. 1) 0.01mi - 26:46(59:59:46/mi) 93/109bpm [334778b/mi] 91cal 0.02/3.19mph Add a comment	3.3mi, 26:20 Bike - General 1) 3.32mi - 26:20(7:57/mi) 128/169bpm [1017b/mi] 186cal 7.55/14.67mph Add a comment 0mi, 6:34 Cross - Blood Donation Kenton. V smooth. Salted crisps and custard creams. Orange Club to go. 23rd May 2024, 10:08pm .B. wrote: Well done, good snacks 👍 Add a comment 3.1mi, 23:27 Bike - General To give blood ) 3.09mi - 23:27(7:35/mi) 110/144bpm [834b/mi] 125cal 7.91/21.64mph Add a comment	0.6mi, 11:21 Walk - General 1) 0.59mi - 11:21(19:09/mi) 113/137bpm [2163b/mi] 66cal 58/65rpm 3.13/3.78mph Add a comment 1.3mi, 23:12 Walk - General 1) 1mi - 17:41(17:41/mi) 102/124bpm [1804b/mi] 88cal 61/68rpm 3.39/4.03mph 2) 0.26mi - 5:31(21:29/mi) 107/115bpm [2299b/mi] 26cal 58/68rpm 2.79/3.38mph Add a comment 0.6mi, 10:57 Walk - General 1) 0.58mi - 10:57(18:57/mi) 93/100bpm [1763b/mi] 48cal 57/67rpm 3.17/3.9mph Add a comment	3.1mi, 31:10 Run - parkrun Really pleased with this. Decided to just run to feel but then got in front of the 32 min pacer and tried to hold on. Gave blood Thursday so happy. Second fastest this year. ,) 1mi - 10:05(10:05/mi) 152/164bpm [1533b/mi] 96cal 5.95/6.37mph 2) 1mi - 10:01(10:01/mi) 167/171bpm [1673b/mi] 106cal 5.99/6.2mph 3) 1mi - 10:06(10:06/mi) 173/177bpm [1747b/mi] 108cal 5.94/6.59mph 4) 0.11mi - 58(8:29/mi) 177/180bpm [1501b/mi] 11cal 7.07/6.91mph 25th May 2024, 12:27pm chunkywizard wrote: Yay parkrun! Well done. 25th May 2024, 12:31pm Autumnleaves wrote: Rightly so! X 25th May 2024, 1:37pm .B. wrote: Very good :) a friend was there today. 25th May 2024, 1:38pm LindsD wrote: Hope they enjoyed it 25th May 2024, 1:41pm .B. wrote: Just looked, she was a bit behind you just over 32 mins :) 25th May 2024, 1:51pm alpenrose wrote: Well done! :) 25th May 2024, 2:19pm LindsD wrote: Aw. Nice :) 25th May 2024, 7:07pm Mrs Jigs (Luverlylegs) wrote: Excellent pacing Linds 👏 x Add a comment	0.1mi, 25:00 Swim - Pool Mostly splashing around w OH and BiL but some actual swimming done Add a comment	0.2mi, 38:04 Swim - Pool With OH and LittleD. A bit more actual swimming this time 1) 0.03mi - 38:04(18:25:31/mi) 88/105bpm [97286b/mi] 112cal 0.05/5.7mph Add a comment 0.7mi, 12:54 Walk - General 1) 0.66mi - 12:54(19:35/mi) 120/146bpm [2351b/mi] 72cal 57/65rpm 3.06/3.65mph Add a comment 6.3mi, 1:15:12 Run - Run-Walk 4/1 run walk Legs heavy and a bit weary but mostly enjoyed this 1) 1mi - 11:27(11:27/mi) 124/147bpm [1419b/mi] 86cal 5.24/6.3mph 2) 1mi - 12:21(12:21/mi) 132/152bpm [1631b/mi] 94cal 4.86/6.32mph 3) 1mi - 11:44(11:44/mi) 143/154bpm [1679b/mi] 96cal 5.11/5.91mph 4) 1mi - 11:53(11:53/mi) 151/158bpm [1794b/mi] 104cal 5.05/5.91mph 5) 1mi - 12:38(12:38/mi) 146/158bpm [1844b/mi] 100cal 4.75/6.16mph 6) 1mi - 12:15(12:15/mi) 151/163bpm [1850b/mi] 102cal 4.9/5.91mph 7) 0.25mi - 2:54(11:43/mi) 154/160bpm [1804b/mi] 26cal 5.12/6.2mph 27th May 2024, 3:04pm northernslowcoach wrote: Well run Linds :) 27th May 2024, 3:34pm LindsD wrote: Thank you 27th May 2024, 5:49pm Mrs Jigs (Luverlylegs) wrote: Enjoy is good 😊 xx 27th May 2024, 6:02pm Autumnleaves wrote: Good stuff x 27th May 2024, 7:01pm .B. wrote: Well done x Add a comment	-

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