fetcheveryone

M45 Glamorgan

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STATUS Outside of a dog, a book is man's best friend. Inside of a dog, it's too dark to read.

Races
143
Miles
15987
Miles
215
Miles
1777
Miles
345
WAVA
63.00%
Mile
6:02
5k
21:31
5M
36:23
10k
44:00
10M
1:18:51
Half
1:44:49
20M
3:15:43
Mara
4:14:59
400m
11:08

About Me
Pay no attention to the man behind the curtain! Show More...

Random Q&A	See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers? Decent kit is nice, a GPS will give you loads of fun stuff to analyse, but the most important thing you need is habit. When getting out there with a smile on your face becomes part of your life, you can think about time and distance goals.

Recent Blogs
In case you haven't cancelled it yet...	30th Apr
Weasels and spiders	29th Apr
Blog Listings Change (nowt major)	25th Apr
Six New Badges! Adding pics to Conquercise zones.	24th Apr
Night Races - Can you help?	19th Apr

My parkrun
Great Denham parkrun

Recent Training
6th May	Long Run	24.8mi	5:32:46
3rd May	Tempo	10.2mi	1:26:53
1st May	Trail Run	6.1mi	1:02:09
28th Apr	General	8.7mi	1:18:01
27th Apr	Long Run	16.2mi	2:28:38

Planned Races
Greensand Country Ultra	26th May
F’Laps	6th Jul
Escape from Meriden	15th Nov

12 Month Benchmarks	Run	Bike
Mile	7:45	2:22
5k	25:12	8:33
5mi	41:04	15:05
10k	51:21	19:29
10mi	1:25:19	35:23
Half	1:57:53	48:08
20mi	3:10:56	1:16:37

Recent Pictures	Show more

2024 Targets	Set your targets
Run 1200

Recent Threads
Politics
Fetch Virtual Challenge 2024
100 miles a month in 2024
New Features
South West Coastal Path - SWCP
Netflix etc. What are you watching?

Followers (420)

Badges Collected	See available badges
+ 349 others

Read Everyone!

This is a little side project! See my recent reads:

Project Hail Mary

Andy Weir
Why I Write

George Orwell
Big Beacon

Alan Partridge
Fibber in the Heat

Miles Jupp
Zen The Art of Motorcycle Maintenance

Robert Pirsig
The Satsuma Complex

Bob Mortimer
Terrortome

Garth Merenghi
A Wrinkle In Time

Madeleine L'Engle
Star Rover

Jack London
The Murderers Ape

Jakob Wegelius

View My Full List (45) | Build Your Own List

Best Times
Best WAVA

Dist	Races	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	PB	WB
1mi	12				6:28 58.65	6:02 63.00	6:16 60.86	6:15 61.27		6:29 59.70					6:27 62.18						7:45 54.12	6:02 6:02/mi	63.00
5km	46		23:30 54.68	22:45 56.49		21:31 59.91		21:59 59.08	22:09 58.95	22:14 59.12	22:18 59.37	22:03 60.48	21:37 62.60	21:40 62.46	22:30 60.59	23:07 59.41	22:08 62.52	23:15 59.97		22:46 62.19	25:12 56.62	21:31 6:56/mi	62.60
5mi	10		41:13 51.11	38:37 54.55	38:44 54.42	37:08 56.83	36:23 58.13	40:57 51.80				37:38 57.51										36:23 7:17/mi	58.13
5.2mi	1				38:23 57.09																	38:23 7:24/mi	57.09
6mi	1									46:17 55.76												46:17 7:43/mi	55.76
10km	22	55:15 47.78	50:27 52.33	47:19 55.79		46:54 56.37	53:21 49.65		47:24 56.21			46:44 57.84		44:00 62.27	50:18 54.89	48:04 57.90						44:00 7:05/mi	62.27
12km	1									1:00:18 53.80												1:00:18 8:05/mi	53.80
8.8mi	1				1:06:47 57.22																	1:06:47 7:35/mi	57.22
10mi	9	1:37:48 44.73	1:26:09 50.78	1:19:02 55.36	1:20:25 54.40							1:19:35 56.09	1:21:22 55.19	1:18:51 57.35						1:29:01 53.33		1:18:51 7:53/mi	57.35
11.7mi	1					1:30:08 57.43																1:30:08 7:41/mi	57.43
13.1mi	26		1:59:04 48.69	1:48:27 53.46	1:47:20 54.01	1:45:57 54.73	1:49:56 52.80			1:47:07 54.61	1:46:17 55.27	1:54:27 51.58	1:47:38 55.18	1:44:49 57.05	1:58:52 50.68			2:03:33 49.98	2:08:28 48.47			1:44:49 8:00/mi	57.05
13.3mi	1						1:47:42 54.55															1:47:42 8:08/mi	54.55
20mi	2												3:23:20 45.93			3:15:43 48.80						3:15:43 9:47/mi	48.80
26.2mi	4			4:44:11 42.77		4:14:59 47.68							4:26:27 46.73			4:26:59 47.70						4:14:59 9:44/mi	47.70

Date	Planned Races			Distance
15 Nov	Escape from Meriden Confirmed			24hr
6 Jul	F’Laps Confirmed			24hr
26 May	Greensand Country Ultra Confirmed			50km
2023		Result	WAVA	Distance
7 Oct	The Doctor K Cup	30:20	47.04	5km
1 Sep	Fetch Virtual 5K Challenge SB	25:12	56.62	5km
1 Aug	Fetch Virtual 5K Challenge	26:43	53.41	5km
8 Jul	The Big Welsh Swim 9km	4:29:57	0.00	9km
1 Jul	July Virtual Mile SB	7:45	54.12	1mi
10 Jun	Level Water		0.00	0.1mi
1 Jun	June Virtual Mile	8:25	49.83	1mi
2022		Result	WAVA	Distance
27 Nov	Bass Belle 10 SB	1:29:01	53.33	10mi
8 Oct	The Doctor K Cup		0.00	5km
11 Jun	Level Water		0.00	0.1mi
28 May	Great Denham parkrun SB	22:46	62.19	5km
16 Apr	Great Denham parkrun	24:41	57.36	5km
2021		Result	WAVA	Distance
2 Oct	The Doctor K Cup		0.00	5km
1 Jul	Sheepy Shuffle SB	2:08:28	48.47	13.1mi
2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup SB	23:15	59.97	5km
31 Aug	Sheepy Shuffle SB	2:03:33	49.98	13.1mi
2019		Result	WAVA	Distance
5 Oct	The Doctor K Cup	27:09	50.97	5km
13 Jul	Bedford Bridges Challenge		0.00	10km
1 Jun	Great Denham parkrun SB	22:08	62.52	5km
23 Mar	Millennium Country parkrun, Forest of Marston Vale	22:32	61.41	5km
12 Jan	Great Denham parkrun	23:10	59.73	5km
2018		Result	WAVA	Distance
21 Oct	Abingdon Marathon SB	4:26:59	47.70	26.2mi
23 Sep	Draycote Water 20 PB	3:15:43	48.80	20mi
30 Jun	Ruchill parkrun	29:11	47.06	5km
16 Jun	Bedford parkrun SB	23:07	59.41	5km
9 May	Silverstone 10k EMGP Series SB	48:04	57.90	10km
2017		Result	WAVA	Distance
3 Dec	Bedford Harriers Half Marathon SB	1:58:52	50.68	13.1mi
28 Oct	Big Fetch Mile - Cardiff SB	6:27	62.18	1mi
28 Oct	Penallta parkrun SB	22:30	60.59	5km
2 Sep	Big Fetch Mile - Derby	6:40	60.15	1mi
1 Jul	Big Fetch Mile - Bedford	6:31	61.54	1mi
18 Jun	Run Bedford 10k SB	50:18	54.89	10km
15 Apr	Bedford parkrun	22:37	60.28	5km
12 Mar	Bath Half	2:13:39	45.08	13.1mi
2016		Result	WAVA	Distance
4 Dec	Bedford Harriers Half Marathon	1:47:35	55.58	13.1mi
5 Jun	Run Bedford 10k PB	44:00	62.27	10km
16 Apr	Long Eaton parkrun SB	21:40	62.46	5km
10 Apr	Sandy 10 PB	1:18:51	57.35	10mi
28 Mar	Stanwick 10k	45:40	59.99	10km
13 Mar	Bath Half PB	1:44:49	57.05	13.1mi
2015		Result	WAVA	Distance
19 Dec	Bedford parkrun SB	21:37	62.60	5km
6 Dec	Bedford Harriers Half Marathon SB	1:47:38	55.18	13.1mi
21 Nov	Bedford parkrun	22:14	60.42	5km
31 Oct	Bedford parkrun	22:24	59.97	5km
4 Jul	Long Eaton parkrun	23:08	58.07	5km
26 Apr	London Marathon SB	4:26:27	46.73	26.2mi
12 Apr	Sandy 10 SB	1:21:22	55.19	10mi
29 Mar	Oakley 20 SB	3:23:20	45.93	20mi
1 Mar	Bath Half	1:47:49	55.08	13.1mi
14 Feb	Bedford parkrun	22:39	59.31	5km
2014		Result	WAVA	Distance
26 Oct	Fenland 10	1:19:55	55.86	10mi
8 Oct	Hatfield 5k Series Race 2	22:37	58.96	5km
28 Sep	Run for Rotary 10K	49:37	54.48	10km
21 Jun	Bedford parkrun	22:13	60.02	5km
14 Jun	Beeston parkrun SB	22:03	60.48	5km
7 Jun	Bedford parkrun	22:41	58.79	5km
7 May	Silverstone 10k EMGP Series SB	46:44	57.84	10km
26 Apr	Bedford parkrun	22:39	58.88	5km
30 Mar	Sandy 10 SB	1:19:35	56.09	10mi
16 Mar	Myton Rugby 5 Mile at Draycote Water SB	37:38	57.51	5mi
2 Mar	Bath Half SB	1:54:27	51.58	13.1mi
18 Jan	Bedford parkrun	22:56	58.15	5km
2013		Result	WAVA	Distance
8 Dec	Bedford Harriers Half Marathon	1:56:55	50.24	13.1mi
16 Mar	Bedford Parkrun SB	22:18	59.37	5km
3 Mar	Bath Half SB	1:46:17	55.27	13.1mi
2012		Result	WAVA	Distance
9 Dec	Bedford Harriers Half Marathon	1:56:38	50.15	13.1mi
27 Oct	Bedford parkrun SB	22:14	59.12	5km
14 Oct	Great Eastern Run SB	1:47:07	54.61	13.1mi
21 Jul	bedford parkrun	22:15	59.08	5km
9 Jun	Bedford parkrun	22:35	58.20	5km
26 May	bedford parkrun	22:35	58.20	5km
22 May	Bedford 6 EMGP Series race 3 PB	46:17	55.76	6mi
13 May	Stevington 12K PB	1:00:18	53.80	12km
3 Mar	Winter Congregation-An East Angular Fetch Mile SB	6:29	59.70	1mi
18 Feb	Fetch Wedding Mile	6:35	58.79	1mi
2011		Result	WAVA	Distance
26 Nov	bedford parkrun SB	22:09	58.95	5km
12 Nov	Bedford Parkrun	22:25	58.25	5km
2 Oct	Bedford Sprint Triathlon	11:08 / 58:48 / 23:45	0.00	400metres/24km/5km
4 Sep	Bedford Harriers 10K SB	47:24	56.21	10km
20 Aug	Bedford parkrun	23:17	56.08	5km
11 Jun	Bedford parkrun	23:24	55.80	5km
22 May	Bedford Sprint Triathlon	11:23 / 59:57 / 23:47	0.00	400metres/24km/5km
19 Mar	Milton Keynes parkrun	22:53	57.06	5km
2010		Result	WAVA	Distance
27 Nov	Wolverton 5 SB	40:57	51.80	5mi
10 Jul	Milton Keynes parkrun	22:09	58.64	5km
4 Jul	Aberdare 10k		0.00	10km
26 Jun	Milton Keynes parkrun	22:03	58.90	5km
29 May	Milton Keynes parkrun	23:02	56.39	5km
17 Apr	Milton Keynes parkrun SB	21:59	59.08	5km
3 Apr	Milton Keynes parkrun	22:29	57.77	5km
13 Feb	Milton Keynes parkrun	22:29	57.77	5km
6 Feb	Milton Keynes parkrun	27:05	53.15	3.43mi
9 Jan	Fetch Mile - The BIG one SB	6:15	61.27	1mi
2009		Result	WAVA	Distance
13 Dec	Bedford Harriers Half Marathon SB	1:49:56	52.80	13.1mi
26 Sep	Midlands Fetch Mile SB	6:16	60.86	1mi
20 Sep	RNR - Stage 13 PB	1:47:42	54.55	13.25mi
13 Sep	Bedford Harriers 10K SB	53:21	49.65	10km
2 Aug	Wellingborough 5	36:35	57.82	5mi
10 Jun	Beeston AC Trent 5 PB	36:23	58.13	5mi
2008		Result	WAVA	Distance
14 Dec	Bedford Harriers Half Marathon	1:56:48	49.70	13.1mi
15 Oct	Derby Midweek 5k PB	21:31	59.91	5km
21 Sep	Round Norfolk Relay - Stage 17 PB	1:30:08	57.43	11.73mi
17 Sep	Derby Midweek 5k	21:32	59.86	5km
18 Jul	Notts 5 SB	37:08	56.83	5mi
5 May	Fetch East Midlands Mile PB	6:02	63.00	1mi
20 Apr	Derby 10K SB	46:54	56.37	10km
13 Apr	London Marathon PB	4:14:59	47.68	26.2mi
10 Feb	Wokingham Half Marathon SB	1:45:57	54.73	13.1mi
5 Jan	Derbyshire and Nottinghamshire XC Championships	48:41	54.31	10km
2007		Result	WAVA	Distance
1 Dec	Fetch Everyone December Mile SB	6:28	58.65	1mi
14 Oct	Cardiff Half Marathon SB	1:47:20	54.01	13.1mi
16 Sep	Round Norfolk Relay - Stage 14 PB	1:06:47	57.22	8.8mi
4 Sep	LERC Autumn Handicap (closed event) PB	38:23	57.09	5.19mi
10 Jun	Long Eaton 5 SB	38:44	54.42	5mi
1 Jun	Notts 10 SB	1:20:25	54.40	10mi
11 Mar	Nike Milton Keynes Half Marathon	1:48:15	53.56	13.1mi
11 Feb	Wokingham Half Marathon	1:54:38	50.57	13.1mi
2006		Result	WAVA	Distance
22 Oct	Abingdon Marathon SB	4:44:11	42.77	26.2mi
17 Sep	Bristol Half Marathon	1:49:50	52.78	13.1mi
5 Jul	Yateley 10K Race 2 SB	47:19	55.79	10km
21 Jun	Forest Five - Bracknell SB	38:37	54.55	5mi
11 Jun	Long Eaton 5	38:54	54.16	5mi
7 Jun	Yateley 10K Race 1	48:16	54.70	10km
18 May	NSPCC Charity 5k SB	22:45	56.49	5km
7 May	Bracknell Half Marathon	1:58:30	48.92	13.1mi
14 Apr	Maidenhead Easter 10 SB	1:19:02	55.36	10mi
9 Apr	Reading Half Marathon SB	1:48:27	53.46	13.1mi
26 Mar	Frimley 10k	48:01	54.98	10km
12 Feb	Wokingham Half Marathon	1:51:56	51.79	13.1mi
2005		Result	WAVA	Distance
4 Dec	Grim Challenge	1:29:48	38.47	8mi
3 Oct	The Fetch Five - Just One Mile	6:38	57.04	1mi
4 Sep	Reading O2O10K	51:15	51.51	10km
6 Jul	Yateley 10k Series Race 2 SB	50:27	52.33	10km
3 Jul	British 10k	1:12:00	36.67	10km
20 Jun	The Fetch Five (5.5 MILES) - June	49:11	47.30	5.5mi
15 Jun	Forest Five SB	41:13	51.11	5mi
1 Jun	Yateley 10k Series Race 1	51:37	51.15	10km
15 May	Woodley 10k	51:32	51.23	10km
5 May	NSPCC Charity 5K Fun Run SB	23:30	54.68	5km
24 Apr	Bracknell Half Marathon SB	1:59:04	48.69	13.1mi
19 Apr	The Fetch Five - April	43:41	48.23	5mi
10 Apr	Benson 10K	52:20	50.45	10km
25 Mar	Maidenhead Easter 10 SB	1:26:09	50.78	10mi
6 Mar	Reading Half Marathon	2:03:58	46.77	13.1mi
13 Feb	Wokingham Half Marathon	2:04:51	46.44	13.1mi
2004		Result	WAVA	Distance
28 Nov	Nike Run London 10K	56:58	46.34	10km
21 Nov	Brighton 10K SB	55:15	47.78	10km
10 Oct	Great South Run SB	1:37:48	44.73	10mi
5 Sep	Cardiff 10K	59:06	44.67	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	5	9	0	0	0	0	0	0	0	0	13
2024	104	102	133	109	41	0	0	0	0	0	0	0	489
2023	0	0	0	11	6	0	0	0	0	0	35	0	52
2023	3.9	12.3	8.7	2.5	11.7	13.6	5.7	2.3	0.9	0	2.9	0	64.3
2023	42	88	109	84	84	75	68	67	85	101	92	71	964
2023	0	0	0	0	0	0	57	51	0	0	0	0	109
2022	4.2	5.6	2.7	1.9	0.9	2.5	6.5	4	5.7	8.4	5.4	2.8	50.5
2022	59	61	25	114	135	102	63	49	3	71	74	50	806
2022	16	63	137	69	0	0	0	28	227	51	0	0	591
2021	0	0	0	51	55	45	70	32	0	0	0	0	252
2021	0	0	0	0	0	0	0.9	0	0	0	0	0	0.9
2021	87	87	21	54	85	101	72	54	48	0	17	52	678
2021	0	0	18	0	0	0	0	0	17	243	166	0	444
2020	0	0	2	0	0	0	23	0	0	0	0	0	25
2020	4.2	0.6	1.4	0	0	0	0	0	5.3	5.8	0	0	17.3
2020	73	60	73	69	17	54	77	107	99	108	46	62	845
2020	0	0	0	14	103	38	0	0	0	0	0	0	156
2019	0	0	0	0	0	0	2	0	0	0	1	0	3
2019	0	0	0	0	0	0	0.2	0.6	0	0	0	0	0.9
2019	84	75	85	49	86	56	38	71	46	56	37	43	726
2019	0	21	0	0	1	16	8	20	11	0	0	0	77
2018	3.5	2.7	3.9	4.5	1	1.9	0	0	0	0	0	0	17.4
2018	76	83	57	69	86	109	130	100	111	65	38	76	1000
2018	0	0	0	0	0	7	0	0	0	0	0	0	7
2017	3.8	2	1.9	0.6	0	0	0.6	2.2	2.5	1.2	1.9	2.1	18.9
2017	33	61	54	49	56	64	65	56	91	90	66	48	733
2016	2.5	1.2	1.2	2.5	3.1	1.9	1.9	3.3	3.9	2.4	2	1.2	27.1
2016	96	59	90	65	70	53	79	58	100	58	85	46	858
2015	0	0	0	0	0	0.4	2	1	2.6	3	1.2	1.9	12.1
2015	98	95	127	90	61	53	58	47	67	70	85	85	934
2015	0	0	0	0	0	27	0	74	0	0	0	0	101
2014	106	40	94	78	49	82	75	62	61	76	59	62	843
2013	71	58	48	49	70	79	52	29	66	41	78	83	726
2012	0	0	0.6	0.9	0.3	0	0.3	0	0	0	0	0	2.2
2012	51	33	62	36	62	83	75	49	100	56	65	60	732
2011	1	0.3	0	0.3	1.1	0	0	0	0.3	0.3	0	0	3.1
2011	46	41	69	42	49	43	38	45	69	51	61	37	589
2011	14	26	28	33	75	17	31	16	15	15	0	0	272
2010	65	56	54	80	59	73	41	52	86	111	46	9	731
2009	15	63	75	66	48	96	80	85	79	29	49	65	750
2009	0	0	0	0	0	0	0	10	0	0	0	0	10
2008	89	125	92	81	34	81	73	100	57	63	18	72	884
2007	89	60	84	75	71	50	131	110	100	58	54	73	955
2007	0	0	0	0	0	10	0	0	0	0	0	0	10
2006	87	73	108	62	71	87	73	80	82	53	26	34	836
2005	61	47	46	43	42	93	34	86	97	98	86	62	796
2004	0	0	0	0	0	0	0	10	38	19	34	9	110

Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16
13.1mi, 2:15:30 Run - Trail Run First 9.5mi of this was my GCU recce, averaging 10:34/mi. First 5mi contained all the walking, the next 4.5 was all flat and runnable. 1) 1mi - 10:53(10:53/mi) 134/148bpm [1458b/mi] 130cal 5.51/6.43mph 2) 1mi - 12:43(12:43/mi) 133/145bpm [1692b/mi] 135cal 4.72/6.66mph 3) 1mi - 11:06(11:06/mi) 139/153bpm [1543b/mi] 130cal 5.4/6.7mph 4) 1mi - 10:28(10:28/mi) 141/154bpm [1476b/mi] 122cal 5.73/6.72mph 5) 1mi - 11:57(11:57/mi) 129/144bpm [1541b/mi] 107cal 5.02/6.64mph 6) 1mi - 9:32(9:32/mi) 137/143bpm [1307b/mi] 100cal 6.29/6.74mph 7) 1mi - 9:33(9:33/mi) 140/148bpm [1336b/mi] 106cal 6.29/7.16mph 8) 1mi - 9:15(9:15/mi) 144/147bpm [1332b/mi] 111cal 6.49/6.64mph 9) 1mi - 9:44(9:44/mi) 145/151bpm [1411b/mi] 116cal 6.16/6.68mph 10) 1mi - 9:59(9:59/mi) 143/152bpm [1427b/mi] 108cal 6.01/6.89mph 11) 1mi - 9:32(9:32/mi) 148/155bpm [1411b/mi] 116cal 6.29/6.76mph 12) 1mi - 9:50(9:50/mi) 152/159bpm [1495b/mi] 131cal 6.1/6.43mph 13) 1mi - 9:34(9:34/mi) 148/157bpm [1417b/mi] 109cal 6.27/6.8mph 14) 0.13mi - 1:24(10:53/mi) 158/160bpm [1720b/mi] 20cal 5.51/5.53mph 10th Apr 2024, 1:21pm Fenland Flier wrote: A nice distance, well done. Was there a lot of route checking in the first bit? 10th Apr 2024, 1:39pm fetcheveryone wrote: A bit of checking, but also quite a bit of mud 🧐 10th Apr 2024, 1:40pm runnerbean wrote: Mud ? Fabulous. Well done. 10th Apr 2024, 1:43pm Fenland Flier wrote: 👍 10th Apr 2024, 8:51pm Rosehip wrote: excellent :) 11th Apr 2024, 2:10pm Elsie Too wrote: You passed near Lief’s work. To the east of your 1 mile point you can see a round marking - that’s known as the elephant cage. Directly east of that is a rectangular patch and a few buildings- that is Lief’s range, office and workshop. 11th Apr 2024, 2:37pm fetcheveryone wrote: I see it! Nice :-) Add a comment	-	-	6.3mi, 58:37 Run - General Lovely run through some old haunts. Took on Jacobs Wells Road and won, but turned down the idea of Constitution Hill 1) 1mi - 9:38(9:38/mi) 127/139bpm [1223b/mi] 108cal 6.23/6.91mph 2) 1mi - 9:18(9:18/mi) 139/150bpm [1292b/mi] 117cal 6.46/7.45mph 3) 1mi - 9:21(9:21/mi) 140/148bpm [1308b/mi] 116cal 6.42/6.95mph 4) 1mi - 9:08(9:08/mi) 143/147bpm [1305b/mi] 115cal 6.57/7.01mph 5) 1mi - 9:33(9:33/mi) 157/170bpm [1500b/mi] 136cal 6.28/6.68mph 6) 1mi - 8:52(8:52/mi) 150/160bpm [1331b/mi] 113cal 6.76/8.18mph 7) 0.32mi - 2:48(8:38/mi) 153/154bpm [1322b/mi] 38cal 6.95/7.28mph Add a comment 3.6mi, 1:44:35 Walk - General 1) 1mi - 27:04(27:04/mi) 83/123bpm [2247b/mi] 135cal 37/83rpm 2.22/4.97mph 2) 1mi - 26:24(26:24/mi) 73/114bpm [1927b/mi] 123cal 38/65rpm 2.27/3.57mph 3) 1mi - 36:55(36:56/mi) 66/99bpm [2437b/mi] 116cal 20/77rpm 1.62/9.23mph 4) 0.6mi - 14:11(23:43/mi) 67/89bpm [1589b/mi] 59cal 41/79rpm 2.53/3.51mph Add a comment	6.6mi, 56:38 Run - General A run whilst K swam at Lake 32. Flat as a pancake, and the legs felt happy, so I made the most of it. One tiny wrong turn (at 3.8 miles, which would have been fine had I just continued), but otherwise a stonker. Could have been faster, but for some gates and a short off-road bit across a green area. 1) 1mi - 9:05(9:05/mi) 123/134bpm [1118b/mi] 96cal 6.6/7.01mph 2) 1mi - 8:43(8:43/mi) 134/138bpm [1168b/mi] 102cal 6.89/7.37mph 3) 1mi - 8:40(8:40/mi) 140/146bpm [1213b/mi] 109cal 6.93/7.43mph 4) 1mi - 8:32(8:32/mi) 147/150bpm [1255b/mi] 113cal 7.03/7.31mph 5) 1mi - 8:39(8:39/mi) 148/153bpm [1279b/mi] 115cal 6.94/7.35mph 6) 1mi - 8:14(8:14/mi) 153/157bpm [1261b/mi] 114cal 7.28/7.62mph 7) 0.59mi - 4:44(8:04/mi) 157/162bpm [1266b/mi] 67cal 7.44/8.04mph 14th Apr 2024, 12:23pm runnerbean wrote: Light speed 😂 14th Apr 2024, 4:59pm Fenland Flier wrote: A tempo run? 15th Apr 2024, 8:41am fetcheveryone wrote: Just following my legs :) 15th Apr 2024, 9:17am Fenland Flier wrote: Nice to add some pace occasionally and even better when it's unintentional. Add a comment	-	-
Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23
-	7.6mi, 1:06:01 Run - General Felt a bit tired initially, but worked through it. 1) 1mi - 9:23(9:23/mi) 131/142bpm [1229b/mi] 111cal 6.4/7.2mph 2) 1mi - 8:48(8:48/mi) 140/151bpm [1233b/mi] 111cal 6.81/7.2mph 3) 1mi - 8:55(8:55/mi) 137/142bpm [1222b/mi] 107cal 6.73/7.03mph 4) 1mi - 8:33(8:33/mi) 141/145bpm [1207b/mi] 107cal 7.01/7.45mph 5) 1mi - 8:32(8:32/mi) 144/150bpm [1229b/mi] 108cal 7.03/7.16mph 6) 1mi - 8:44(8:44/mi) 147/153bpm [1284b/mi] 114cal 6.87/7.16mph 7) 1mi - 8:32(8:32/mi) 147/150bpm [1255b/mi] 108cal 7.03/7.39mph 8) 0.55mi - 4:33(8:20/mi) 148/151bpm [1233b/mi] 58cal 7.21/7.43mph 18th Apr 2024, 2:14pm Fenland Flier wrote: Nice pace. Add a comment	-	11mi, 1:39:44 Run - Long Run Including a couple of miles of hilly trails early on. 1) 1mi - 9:29(9:29/mi) 135/142bpm [1281b/mi] 119cal 6.32/6.68mph 2) 1mi - 9:33(9:33/mi) 142/150bpm [1356b/mi] 125cal 6.28/6.85mph 3) 1mi - 10:34(10:34/mi) 154/170bpm [1628b/mi] 151cal 5.68/6.78mph 4) 1mi - 9:29(9:29/mi) 146/162bpm [1385b/mi] 122cal 6.32/7.6mph 5) 1mi - 8:34(8:34/mi) 142/150bpm [1216b/mi] 100cal 7.01/7.35mph 6) 1mi - 8:47(8:47/mi) 146/150bpm [1283b/mi] 108cal 6.83/7.14mph 7) 1mi - 8:44(8:44/mi) 146/149bpm [1274b/mi] 107cal 6.87/7.74mph 8) 1mi - 8:39(8:39/mi) 149/153bpm [1290b/mi] 111cal 6.93/7.22mph 9) 1mi - 8:39(8:39/mi) 151/156bpm [1305b/mi] 114cal 6.94/7.2mph 10) 1mi - 8:52(8:52/mi) 151/156bpm [1338b/mi] 115cal 6.77/7.22mph 11) 1mi - 8:16(8:16/mi) 153/159bpm [1266b/mi] 109cal 7.25/7.47mph 12) 0.02mi - 8(8:04/mi) 155/156bpm [1251b/mi] 1cal 7.43/7.14mph Add a comment	7.6mi, 1:07:00 Run - General Meant to be an easy run, kept the HR low, and tried to relax any time it crept up. So the resultant pace was very pleasing. 1) 1mi - 9:22(9:22/mi) 127/141bpm [1190b/mi] 107cal 6.4/6.78mph 2) 1mi - 8:53(8:53/mi) 131/135bpm [1164b/mi] 101cal 6.75/7.12mph 3) 1mi - 8:57(8:57/mi) 135/138bpm [1209b/mi] 104cal 6.7/7.14mph 4) 1mi - 8:45(8:45/mi) 137/141bpm [1198b/mi] 103cal 6.86/7.49mph 5) 1mi - 8:49(8:49/mi) 139/144bpm [1225b/mi] 104cal 6.8/7.03mph 6) 1mi - 8:45(8:45/mi) 142/148bpm [1243b/mi] 106cal 6.86/7.08mph 7) 1mi - 8:42(8:42/mi) 142/145bpm [1235b/mi] 103cal 6.9/7.37mph 8) 0.56mi - 4:47(8:35/mi) 142/148bpm [1218b/mi] 55cal 6.99/7.2mph 21st Apr 2024, 11:00am ♪♫ Synge ♪♫ wrote: Excellent! 21st Apr 2024, 11:54am Fenland Flier wrote: Nicely done. 21st Apr 2024, 3:51pm Corrah wrote: Great running 👍🏻 Add a comment	-	-
Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30
-	-	-	16.2mi, 2:28:38 Run - Long Run Aimed to go at this a little bit harder than the last time I did it, just to see what 4hr marathon pace feels like. Took about 5 mins off my 16mi time. Felt good for most of it, just tired in the last couple of miles. Water in the pack, not Luco. Squashies every mile. 1) 1mi - 9:36(9:36/mi) 121/138bpm [1161b/mi] 103cal 6.25/6.62mph 2) 1mi - 9:08(9:08/mi) 132/141bpm [1205b/mi] 108cal 6.57/6.91mph 3) 1mi - 9:05(9:05/mi) 137/145bpm [1243b/mi] 111cal 6.61/6.93mph 4) 1mi - 9:05(9:05/mi) 136/140bpm [1235b/mi] 106cal 6.61/7.22mph 5) 1mi - 9:13(9:13/mi) 139/146bpm [1282b/mi] 110cal 6.51/6.74mph 6) 1mi - 9:14(9:14/mi) 137/143bpm [1264b/mi] 101cal 6.5/6.74mph 7) 1mi - 9:14(9:14/mi) 140/151bpm [1294b/mi] 105cal 6.49/6.76mph 8) 1mi - 9:15(9:15/mi) 141/145bpm [1304b/mi] 104cal 6.49/6.87mph 9) 1mi - 9:26(9:26/mi) 143/147bpm [1349b/mi] 108cal 6.36/6.64mph 10) 1mi - 9:03(9:03/mi) 145/156bpm [1313b/mi] 107cal 6.62/7.14mph 11) 1mi - 9:11(9:11/mi) 145/149bpm [1332b/mi] 105cal 6.53/7.01mph 12) 1mi - 9:12(9:12/mi) 147/151bpm [1353b/mi] 112cal 6.52/7.7mph 13) 1mi - 9:13(9:13/mi) 149/156bpm [1372b/mi] 114cal 6.52/6.8mph 14) 1mi - 9:10(9:10/mi) 153/158bpm [1403b/mi] 121cal 6.54/7.6mph 15) 1mi - 9:11(9:11/mi) 156/161bpm [1433b/mi] 127cal 6.53/6.89mph 16) 1mi - 8:56(8:56/mi) 158/163bpm [1412b/mi] 123cal 6.71/7.03mph 17) 0.16mi - 1:26(8:52/mi) 160/162bpm [1419b/mi] 20cal 6.76/6.72mph 27th Apr 2024, 10:02am Mark J 🇳🇿 wrote: Lovely pacing and run 27th Apr 2024, 10:17am fetcheveryone wrote: Thanks man. 27th Apr 2024, 6:19pm Fenland Flier wrote: Nice pacing, distance and HR, well done. Add a comment	8.7mi, 1:18:01 Run - General Second part of a double run - quads feeling a bit smushed now. 1) 1mi - 9:19(9:19/mi) 129/138bpm [1201b/mi] 109cal 6.44/6.85mph 2) 1mi - 9:07(9:07/mi) 140/149bpm [1276b/mi] 119cal 6.58/6.89mph 3) 1mi - 8:59(8:59/mi) 140/160bpm [1258b/mi] 112cal 6.68/7.16mph 4) 1mi - 8:45(8:45/mi) 139/147bpm [1217b/mi] 104cal 6.85/7.18mph 5) 1mi - 8:57(8:57/mi) 144/153bpm [1288b/mi] 114cal 6.71/7.12mph 6) 1mi - 8:59(8:59/mi) 142/148bpm [1276b/mi] 106cal 6.68/6.99mph 7) 1mi - 9:05(9:05/mi) 142/150bpm [1290b/mi] 105cal 6.6/6.97mph 8) 1mi - 9:06(9:06/mi) 144/151bpm [1310b/mi] 107cal 6.6/6.78mph 9) 0.68mi - 5:44(8:29/mi) 144/150bpm [1223b/mi] 66cal 7.07/7.66mph 28th Apr 2024, 10:36am Fenland Flier wrote: I hope you stayed dry, it's rather persistent up here in Whitley Bay. 28th Apr 2024, 11:04am fetcheveryone wrote: No, pretty much soaked 😀 28th Apr 2024, 3:24pm Fenland Flier wrote: Oh dear. I suppose you need to train in a weather's as you can't control race day. 28th Apr 2024, 5:51pm Corrah wrote: Good job 👍 Add a comment	-	-
Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7
6.1mi, 1:02:09 Run - Trail Run Aimed for as much off road as I could. Had to do some walking as the last couple of fields were very wet. Good fun though. Fingers crossed my legs coped ok with getting thrown around on the bone dry bumpy parts. 1) 1mi - 10:06(10:06/mi) 134/149bpm [1354b/mi] 122cal 5.94/7.12mph 2) 1mi - 9:25(9:25/mi) 138/153bpm [1300b/mi] 116cal 6.37/7.18mph 3) 1mi - 10:47(10:47/mi) 135/142bpm [1456b/mi] 119cal 5.56/7.49mph 4) 1mi - 9:00(9:00/mi) 141/146bpm [1268b/mi] 111cal 6.67/7.1mph 5) 1mi - 9:10(9:10/mi) 140/144bpm [1284b/mi] 106cal 6.54/6.87mph 6) 1mi - 12:29(12:29/mi) 138/154bpm [1723b/mi] 128cal 4.8/7.14mph 7) 0.13mi - 1:11(9:01/mi) 138/141bpm [1243b/mi] 12cal 6.66/7.12mph Add a comment	-	10.2mi, 1:26:53 Run - Tempo HRM was screwed for the first mile. Realised I was going a bit fast in the fourth mile, but decided to hold on as the HR was decent. Tried to squeeze a bit of extra pace out each time I looked at my watch. Cool-down mile at the end as I was a bit pooped. 12 month records tumbling 🤓 1) 1mi - 9:21(9:21/mi) 140/149bpm [1308b/mi] 123cal 6.42/6.78mph 2) 1mi - 9:00(9:00/mi) 136/151bpm [1223b/mi] 104cal 6.67/7.22mph 3) 1mi - 8:59(8:59/mi) 130/135bpm [1167b/mi] 91cal 6.68/7.08mph 4) 1mi - 8:27(8:27/mi) 135/140bpm [1141b/mi] 95cal 7.1/7.74mph 5) 1mi - 8:21(8:21/mi) 143/148bpm [1195b/mi] 106cal 7.18/7.33mph 6) 1mi - 8:21(8:21/mi) 147/153bpm [1227b/mi] 112cal 7.19/7.35mph 7) 1mi - 8:19(8:19/mi) 148/150bpm [1230b/mi] 109cal 7.22/7.7mph 8) 1mi - 8:08(8:08/mi) 150/153bpm [1219b/mi] 109cal 7.38/7.62mph 9) 1mi - 7:57(7:57/mi) 155/158bpm [1232b/mi] 113cal 7.55/7.74mph 10) 1mi - 8:42(8:42/mi) 150/157bpm [1305b/mi] 112cal 6.9/7.45mph 11) 0.15mi - 1:19(8:34/mi) 147/149bpm [1259b/mi] 14cal 7/7.06mph 3rd May 2024, 1:45pm usc215 wrote: strong performance... well done! 3rd May 2024, 1:53pm cathrobinson wrote: Good effort! 3rd May 2024, 3:05pm Fenland Flier wrote: Great running. Add a comment	-	-	24.8mi, 5:32:46 Run - Long Run 1) 1mi - 10:57(10:57/mi) 123/138bpm [1346b/mi] 111cal 5.48/6.78mph 2) 1mi - 11:19(11:19/mi) 127/145bpm [1437b/mi] 121cal 5.3/6.66mph 3) 1mi - 13:57(13:57/mi) 131/146bpm [1827b/mi] 142cal 4.3/7.06mph 4) 1mi - 11:31(11:31/mi) 143/150bpm [1646b/mi] 146cal 5.21/6.82mph 5) 1mi - 11:47(11:47/mi) 128/150bpm [1509b/mi] 108cal 5.09/6.68mph 6) 1mi - 16:34(16:34/mi) 134/150bpm [2220b/mi] 159cal 3.62/6.62mph 7) 1mi - 10:48(10:48/mi) 139/148bpm [1500b/mi] 113cal 5.56/6.89mph 8) 1mi - 14:43(14:43/mi) 126/148bpm [1854b/mi] 113cal 4.08/6.66mph 9) 1mi - 12:21(12:21/mi) 128/145bpm [1582b/mi] 103cal 4.85/6.85mph 10) 1mi - 10:05(10:05/mi) 138/150bpm [1392b/mi] 108cal 5.95/6.72mph 11) 1mi - 12:12(12:12/mi) 136/146bpm [1659b/mi] 121cal 4.92/6.57mph 12) 1mi - 16:08(16:08/mi) 136/155bpm [2193b/mi] 146cal 3.72/7.01mph 13) 1mi - 16:26(16:26/mi) 130/149bpm [2137b/mi] 124cal 3.65/7.1mph 14) 1mi - 11:33(11:33/mi) 140/157bpm [1617b/mi] 122cal 5.19/6.93mph 15) 1mi - 15:29(15:29/mi) 132/152bpm [2044b/mi] 124cal 3.87/6.87mph 16) 1mi - 13:57(13:57/mi) 133/149bpm [1856b/mi] 125cal 4.3/7.1mph 17) 1mi - 10:01(10:01/mi) 140/155bpm [1403b/mi] 105cal 5.99/6.99mph 18) 1mi - 15:12(15:12/mi) 134/151bpm [2038b/mi] 136cal 3.95/7.18mph 19) 1mi - 11:11(11:11/mi) 139/152bpm [1554b/mi] 107cal 5.37/7.08mph 20) 1mi - 13:18(13:18/mi) 136/149bpm [1810b/mi] 114cal 4.51/7.14mph 21) 1mi - 10:31(10:31/mi) 144/157bpm [1516b/mi] 115cal 5.7/7.24mph 22) 1mi - 20:43(20:43/mi) 135/156bpm [2797b/mi] 160cal 2.9/7.12mph 23) 1mi - 18:27(18:27/mi) 128/151bpm [2363b/mi] 124cal 3.25/6.49mph 24) 1mi - 16:07(16:07/mi) 123/153bpm [1982b/mi] 106cal 3.72/6.97mph 25) 0.81mi - 7:28(9:12/mi) 148/153bpm [1362b/mi] 97cal 6.52/6.8mph 6th May 2024, 1:24pm chunkywizard wrote: Good work! How are the legs? 6th May 2024, 1:31pm ♪♫ Synge ♪♫ wrote: Wow! Impressive! 6th May 2024, 1:33pm fetcheveryone wrote: The legs are somewhat tired. 6th May 2024, 1:36pm geordiegirl wrote: Wowser!!! 6th May 2024, 5:07pm Nightjar wrote: Nice work. As hilly as anticipated? 😀 6th May 2024, 5:15pm fetcheveryone wrote: More! 7th May 2024, 12:52am Mark J 🇳🇿 wrote: Huge run, well done 7th May 2024, 1:58am Fenland Flier wrote: Leg sapping, well done. Add a comment	-

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