alco51161
Last on at 7pm, 18th May 2024
M60 Renfrewshire
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Races
436 -
Miles
13146 -
Miles
47 -
Miles
4006 -
Miles
131 -
WAVA
76.20% -
Mile
6:08 -
5k
19:58 -
5M
39:19 -
10k
41:17 -
10M
1:11:00 -
Half
1:35:11 -
20M
2:42:59 -
Mara
3:35:24
| About Me | |
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Started running just before my 50th...now nearly 5 years ago...and suppose I haven't looked back....has kept me going through difficult times in losing my wife to illness....and now I think I'm probably obsessed...first marathon done, and looking upwards and onwards
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| Random Q&A | See your Q&A |
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| Recent Blogs | |
|---|---|
| Why I (still) love running.... | Jan 2023 |
| Treasure Hunt day 2 | Dec 2022 |
| Treasure Hunt day 1 | Dec 2022 |
| A far from typical Christmas...annus horriblis strikes again!! Lbw/stumped..! | Dec 2022 |
| What's the chances....!!? Should I put the lottery on...??!! | May 2022 |
| My parkrun |
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| Drumpellier Country parkrun |
| Recent Training | |||
|---|---|---|---|
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18th May
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General | 23.8mi | 1:54:03 |
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17th May
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General | 6.1mi | 53:38 |
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16th May
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Spinning | 14.1mi | 46:03 |
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15th May
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General | 5.5mi | 43:13 |
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14th May
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Spinning | 15.3mi | 59:26 |
| Planned Races | |
|---|---|
| F’Laps | 6th Jul |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 6:20 | 2:25 |
| 5k | 20:48 | 8:06 |
| 5mi | 35:53 | 13:41 |
| 10k | 45:56 | 18:00 |
| 10mi | 1:15:30 | 28:31 |
| Half | 1:44:09 | 39:14 |
| 20mi | 2:42:19 | 1:36:13 |
| Mara | 3:40:25 | 2:15:28 |
| Recent Pictures | Show more |
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| 2024 Targets | Set your targets |
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| Recent Threads |
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| This user has not joined in with any threads recently |
| Buddies (4) |
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| Followers (1) |
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| Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 2 | 6:08 73.44 | 6:20 74.17 | 6:08
6:08/mi
|
74.17 | ||||||||||||
| 3km | 5 | 12:04 72.31 | 12:06 72.70 | 12:28 74.82 | 12:04
6:28/mi
|
74.82 | |||||||||||
| 5km | 278 | 25:13 58.01 | 24:33 59.98 | 23:14 64.42 | 21:40 69.64 | 20:33 73.43 | 19:58 76.20 | 20:08 76.20 | 20:22 75.96 | 22:15 70.12 | 23:45 66.83 | 22:18 71.80 | 21:15 75.34 | 21:24 75.47 | 19:58
6:26/mi
|
76.20 | |
| 6km | 2 | 25:32 73.22 | 28:04 68.97 | 25:32
6:51/mi
|
73.22 | ||||||||||||
| 7km | 4 | 32:10 66.35 | 32:01 67.23 | 32:01
7:22/mi
|
67.23 | ||||||||||||
| 7.2km | 1 | 40:22 52.64 | 40:22
9:01/mi
|
52.64 | |||||||||||||
| 8km | 6 | 34:34 70.79 | 34:41 71.16 | 44:16 58.28 | 43:44 59.53 | 34:34
6:57/mi
|
71.16 | ||||||||||
| 5mi | 2 | 39:19 64.81 | 48:19 53.20 | 39:19
7:52/mi
|
64.81 | ||||||||||||
| 5.9mi | 1 | 45:58 67.56 | 45:58
7:47/mi
|
67.56 | |||||||||||||
| 10km | 71 | 51:45 57.41 | 53:19 55.72 | 52:32 57.52 | 49:18 61.30 | 44:26 68.60 | 42:31 72.32 | 41:17 75.80 | 41:57 74.60 | 43:01 73.40 | 50:21 63.28 | 47:32 67.64 | 45:19 71.60 | 44:00 74.43 | 41:17
6:39/mi
|
75.80 | |
| 12.5km | 5 | 57:26 68.43 | 56:19 70.42 | 57:08 70.04 | 1:01:28 67.55 | 57:38 72.73 | 56:19
7:15/mi
|
72.73 | |||||||||
| 13.1km | 4 | 1:14:19 53.66 | 1:11:09 56.54 | 1:07:16 60.32 | 57:25 71.94 | 57:25
7:03/mi
|
71.94 | ||||||||||
| 8.3mi | 1 | 1:16:24 53.35 | 1:16:24
9:12/mi
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53.35 | |||||||||||||
| 8.6mi | 1 | 1:11:27 59.96 | 1:11:27
8:16/mi
|
59.96 | |||||||||||||
| 10mi | 3 | 1:18:29 65.39 | 1:11:00 72.94 | 1:14:47 72.55 | 1:11:00
7:06/mi
|
72.94 | |||||||||||
| 10.8mi | 2 | 1:28:00 62.11 | 1:23:12 66.28 | 1:23:12
7:42/mi
|
66.28 | ||||||||||||
| 12.1mi | 1 | 1:57:47 52.72 | 1:57:47
9:44/mi
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52.72 | |||||||||||||
| 13.1mi | 30 | 2:01:42 53.86 | 1:57:05 56.48 | 1:46:17 62.78 | 1:41:28 66.35 | 1:35:11 71.38 | 1:37:42 70.17 | 1:36:51 71.45 | 1:39:32 72.20 | 1:35:11
7:16/mi
|
72.20 | ||||||
| 13.5mi | 1 | 2:09:30 55.18 | 2:09:30
9:36/mi
|
55.18 | |||||||||||||
| 14mi | 1 | 1:59:37 61.53 | 1:59:37
8:33/mi
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61.53 | |||||||||||||
| 20mi | 1 | 2:42:59 70.01 | 2:42:59
8:09/mi
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70.01 | |||||||||||||
| 26.2mi | 5 | 3:51:54 60.87 | 3:43:10 63.83 | 3:35:24 66.74 | 3:42:23 68.42 | 3:35:24
8:13/mi
|
68.42 | ||||||||||
| 33mi | 1 | 5:31:02 57.21 | 5:31:02
10:02/mi
|
57.21 | |||||||||||||
| 40mi | 1 | 6:51:11 58.54 | 6:51:11
10:17/mi
|
58.54 |
| Date | Planned Races | Distance | ||
|---|---|---|---|---|
| 6 Jul | F’Laps Confirmed | 24hr | ||
| 2024 | Result | WAVA | Distance | |
| 11 May | Drumpellier Country parkrun | 22:19 | 72.37 | 5km |
| 20 Apr | Drumpellier Country parkrun | 21:50 | 73.98 | 5km |
| 14 Apr | Manchester Marathon SB | 3:42:23 | 68.42 | 26.2mi |
| 6 Apr | Queen's parkrun, Glasgow | 23:33 | 68.58 | 5km |
| 30 Mar | Crichton parkrun | 21:28 | 75.24 | 5km |
| 16 Mar | 20 Along the Forth PB | 2:42:59 | 70.01 | 20mi |
| 9 Mar | Drumpellier Country parkrun | 22:42 | 71.15 | 5km |
| 2 Mar | Lanark Moor parkrun | 24:51 | 65.00 | 5km |
| 24 Feb | Meadowmill parkrun | 22:53 | 70.58 | 5km |
| 17 Feb | Strathclyde parkrun | 22:00 | 73.42 | 5km |
| 11 Feb | Kirkintilloch Olympians 12.5 Km Road Race SB | 57:38 | 72.73 | 12.5km |
| 27 Jan | Strathclyde parkrun SB | 21:24 | 75.47 | 5km |
| 20 Jan | Elder Park parkrun | 22:45 | 70.99 | 5km |
| 13 Jan | Drumpellier Country parkrun | 22:48 | 70.84 | 5km |
| 6 Jan | Loch Leven parkrun | 22:18 | 72.43 | 5km |
| 1 Jan | Springburn parkrun, Glasgow | 22:10 | 72.86 | 5km |
| 2023 | Result | WAVA | Distance | |
| 25 Dec | Drumpellier Country parkrun | 22:52 | 70.63 | 5km |
| 23 Dec | Drumpellier Country parkrun | 22:53 | 70.58 | 5km |
| 16 Dec | Jesmond Dene parkrun | 23:36 | 68.44 | 5km |
| 9 Dec | Strathclyde parkrun | 22:17 | 72.48 | 5km |
| 2 Dec | Drumpellier Country parkrun | 23:11 | 69.67 | 5km |
| 18 Nov | Drumpellier Country parkrun | 22:16 | 72.54 | 5km |
| 11 Nov | Newton Road Races 10k | 44:48 | 73.79 | 10km |
| 4 Nov | Wanstead Flats parkrun | 24:42 | 64.82 | 5km |
| 28 Oct | Strathclyde parkrun | 22:14 | 72.01 | 5km |
| 21 Oct | Drumpellier Country parkrun | 22:19 | 71.74 | 5km |
| 14 Oct | Strathclyde parkrun | 21:36 | 74.12 | 5km |
| 7 Oct | The Doctor K Cup | 0.00 | 5km | |
| 7 Oct | Elder Park parkrun | 22:11 | 72.17 | 5km |
| 24 Sep | Scottish Duathlon Championships | 23:58 / 1:05:14 /11:43 | 0.00 | 5km/25km/2.5km |
| 23 Sep | Strathclyde parkrun | 21:46 | 73.55 | 5km |
| 16 Sep | Strathclyde parkrun | 21:17 | 75.23 | 5km |
| 10 Sep | Peebles Duathlon | 22:26 / 47:56 /22:38 | 0.00 | 5km/20km/5km |
| 9 Sep | Drumpellier Country parkrun | 21:58 | 72.89 | 5km |
| 3 Sep | Cumbernauld 10k | 45:02 | 72.72 | 10km |
| 2 Sep | Crichton parkrun | 21:49 | 73.39 | 5km |
| 26 Aug | The Gullane Beach Triathlon...Relay | / / 48:43 | 0.00 | 1500metres/42km/10km |
| 20 Aug | Round Strathaven 50 mile | 4:09:40 | 0.00 | 50mi |
| 19 Aug | Palacerigg Country parkrun | 22:44 | 70.43 | 5km |
| 12 Aug | Dean Castle Country Park parkrun | 22:41 | 70.58 | 5km |
| 5 Aug | Strathclyde parkrun | 23:02 | 69.51 | 5km |
| 29 Jul | Drumpellier Country parkrun | 22:11 | 72.17 | 5km |
| 23 Jul | ACORN Rouken Glen Trail Race SB | 43:44 | 59.53 | 8km |
| 22 Jul | Lochore Meadows parkrun | 22:19 | 71.74 | 5km |
| 15 Jul | Linwood parkrun | 22:14 | 72.01 | 5km |
| 14 Jul | Run the Blades 10km | 47:37 | 68.78 | 10km |
| 8 Jul | Holyrood parkrun | 22:31 | 71.10 | 5km |
| 1 Jul | July Virtual Mile SB | 6:20 | 74.17 | 1mi |
| 1 Jul | Dean Castle Country Park parkrun | 22:53 | 69.97 | 5km |
| 28 Jun | Balbirnie Duathlon | / / | 0.00 | 5km/20km/2.5km |
| 24 Jun | Kirkcaldy parkrun | 22:27 | 71.32 | 5km |
| 17 Jun | Pollok parkrun, Glasgow | 23:33 | 67.98 | 5km |
| 11 Jun | Roon the Toon 10k | 46:10 | 70.94 | 10km |
| 10 Jun | Oriam parkrun | 22:36 | 70.84 | 5km |
| 3 Jun | Lanark Moor parkrun | 24:31 | 65.30 | 5km |
| 2 Jun | Brian Goodwin Memorial 10k | 45:46 | 71.56 | 10km |
| 27 May | Hay Lodge parkrun | 22:07 | 72.39 | 5km |
| 20 May | Troon parkrun | 21:16 | 75.28 | 5km |
| 14 May | Shettleston 10k | 45:20 | 72.24 | 10km |
| 13 May | Auldcathie District parkrun | 22:10 | 72.23 | 5km |
| 6 May | Eglinton parkrun | 21:40 | 73.89 | 5km |
| 30 Apr | Monklands Half marathon SB | 1:39:32 | 72.20 | 13.1mi |
| 29 Apr | Palacerigg Country parkrun | 22:46 | 70.32 | 5km |
| 22 Apr | Plean parkrun | 23:12 | 69.01 | 5km |
| 15 Apr | Girvan Prom parkrun | 21:59 | 72.83 | 5km |
| 8 Apr | Drumpellier Country parkrun | 22:03 | 72.61 | 5km |
| 2 Apr | Tom Scott Memorial 6km Round the Loch SB | 28:04 | 68.97 | 6km |
| 1 Apr | Tollcross parkrun, Glasgow | 22:43 | 70.48 | 5km |
| 25 Mar | University of Stirling parkrun | 22:18 | 71.80 | 5km |
| 24 Mar | Nite Lite..Run Dark PB | 45:58 | 67.56 | 5.9mi |
| 19 Mar | Dunbartonshire AAA 10 mile road race SB | 1:14:47 | 72.55 | 10mi |
| 18 Mar | Drumpellier Country parkrun | 22:21 | 71.64 | 5km |
| 11 Mar | Ayr parkrun | 23:06 | 69.31 | 5km |
| 5 Mar | Down by the River 10K SB | 44:00 | 74.43 | 10km |
| 4 Mar | Springburn parkrun, Glasgow SB | 21:15 | 75.34 | 5km |
| 25 Feb | Mount Stuart parkrun | 22:55 | 69.86 | 5km |
| 18 Feb | Victoria parkrun, Glasgow | 22:02 | 72.66 | 5km |
| 12 Feb | Kirkintilloch Olympians 12.5 Km Road Race SB | 1:01:28 | 67.55 | 12.5km |
| 11 Feb | Elder Park parkrun | 22:05 | 72.50 | 5km |
| 5 Feb | X Border 10k | 44:51 | 73.02 | 10km |
| 4 Feb | Strathclyde parkrun | 21:52 | 73.22 | 5km |
| 28 Jan | Levengrove parkrun | 22:38 | 70.74 | 5km |
| 27 Jan | 3k on the Green SB | 12:28 | 74.82 | 3km |
| 21 Jan | Largs Prom parkrun | 21:48 | 73.44 | 5km |
| 14 Jan | Erskine Waterfront parkrun | 22:37 | 70.79 | 5km |
| 7 Jan | Strathclyde parkrun | 22:30 | 71.16 | 5km |
| 1 Jan | Polkemmet Country parkrun | 24:07 | 66.39 | 5km |
| 2022 | Result | WAVA | Distance | |
| 31 Dec | Elder Park parkrun SB | 22:18 | 71.80 | 5km |
| 25 Dec | Drumpellier Country parkrun | 23:18 | 68.71 | 5km |
| 24 Dec | Strathclyde parkrun | 22:51 | 70.07 | 5km |
| 2 Oct | Great Scottish Run 10K | 46:00 | 70.54 | 10km |
| 21 Aug | Paisley 10K | 47:44 | 67.98 | 10km |
| 17 Jul | ACORN Rouken Glen Trail Race SB | 44:16 | 58.28 | 8km |
| 15 Jul | Run the Blades 10km | 50:35 | 64.15 | 10km |
| 24 Jun | Calderglen Harriers Trail Race | 59:16 | 54.75 | 10km |
| 12 Jun | Roon the Toon 10k | 47:37 | 68.15 | 10km |
| 11 May | Troon Tortoises 10k | 47:31 | 68.29 | 10km |
| 19 Mar | Dean Castle Country Park parkrun | 23:38 | 67.16 | 5km |
| 12 Mar | Dean Castle Country Park parkrun | 24:13 | 65.54 | 5km |
| 30 Jan | 105 Track Series SB | 45:19 | 71.60 | 10km |
| 2021 | Result | WAVA | Distance | |
| 25 Dec | Dean Castle Country Park parkrun SB | 23:45 | 66.83 | 5km |
| 4 Dec | Queen's parkrun, Glasgow | 24:35 | 64.56 | 5km |
| 3 Sep | Run the Blades 10km | 48:48 | 65.89 | 10km |
| 22 Aug | Roon the Toon 10k SB | 47:32 | 67.64 | 10km |
| 4 Jul | Linn Park Centenary Trail Race SB | 48:19 | 53.20 | 5mi |
| 2020 | Result | WAVA | Distance | |
| 17 Oct | The Doctor K Cup SB | 22:15 | 70.12 | 5km |
| 4 Jul | Fetch Virtual Weekend Mile | 0.00 | 1mi | |
| 16 May | Fetch Virtual Weekend 5 Mile PB | 39:19 | 64.81 | 5mi |
| 8 Mar | Glasgow University Aquathlon(GO TRI) | 13:15 / 12:04 | 0.00 | 400metres/2.5km |
| 19 Jan | Falkirk Epic Trail Race SB | 50:21 | 63.28 | 10km |
| 2019 | Result | WAVA | Distance | |
| 1 Dec | Broadwood Christmas Cracker | 22:09 | 70.44 | 5km |
| 10 Nov | Strathclyde Loch Marathon & Half | 1:42:21 | 68.25 | 13.1mi |
| 27 Oct | Antonine Trail Race PB | 2:09:30 | 55.18 | 13.5mi |
| 13 Oct | Palma Half Marathon | 0.00 | 13.1mi | |
| 29 Sep | Great Scottish Run Half Marathon | 1:41:36 | 68.11 | 13.1mi |
| 15 Sep | Cumbernauld 10k | 45:26 | 69.50 | 10km |
| 8 Sep | Kilmacolm Half Marathon | 1:39:33 | 69.51 | 13.1mi |
| 28 Aug | Springburn Harriers Canal Running Festival PB | 25:32 | 73.22 | 6km |
| 24 Aug | Drumpellier Country parkrun | 21:24 | 72.29 | 5km |
| 3 Aug | Drumpellier Country parkrun | 21:37 | 71.57 | 5km |
| 20 Jul | Run the Blades Half Marathon | 1:52:01 | 61.78 | 13.1mi |
| 22 Jun | Strathclyde parkrun | 20:55 | 73.96 | 5km |
| 6 Jun | Rouken Glen 10k | 45:39 | 69.17 | 10km |
| 12 May | Monklands Half marathon | 1:37:48 | 70.76 | 13.1mi |
| 28 Apr | Great Stirling Run Half Marathon SB | 1:36:51 | 71.45 | 13.1mi |
| 14 Apr | Grangemouth Round the Houses 10k SB | 43:01 | 73.40 | 10km |
| 13 Apr | Strathclyde parkrun | 21:33 | 71.79 | 5km |
| 31 Mar | Alloa Half Marathon | 1:38:06 | 70.54 | 13.1mi |
| 16 Mar | Strathclyde parkrun | 21:38 | 71.51 | 5km |
| 2 Mar | Strathclyde parkrun SB | 20:22 | 75.96 | 5km |
| 17 Feb | Strathaven Run with the Wind Half Marathon | 1:40:36 | 68.79 | 13.1mi |
| 16 Feb | Strathclyde parkrun | 20:49 | 74.32 | 5km |
| 10 Feb | Kirkintilloch Olympians 12.5 Km Road Race SB | 57:08 | 70.04 | 12.5km |
| 26 Jan | Strathclyde parkrun | 21:34 | 71.73 | 5km |
| 19 Jan | Troon parkrun | 21:30 | 71.96 | 5km |
| 12 Jan | Strathclyde parkrun | 21:06 | 73.32 | 5km |
| 1 Jan | Strathclyde parkrun | 21:55 | 70.59 | 5km |
| 2018 | Result | WAVA | Distance | |
| 29 Dec | Strathclyde parkrun | 21:44 | 71.18 | 5km |
| 25 Dec | Falkirk parkrun | 23:09 | 66.83 | 5km |
| 22 Dec | Strathclyde parkrun | 20:42 | 74.74 | 5km |
| 15 Dec | Tollcross parkrun, Glasgow | 22:30 | 68.76 | 5km |
| 8 Dec | Strathclyde parkrun | 21:21 | 72.46 | 5km |
| 2 Dec | Broadwood Christmas Cracker | 21:24 | 72.29 | 5km |
| 1 Dec | Strathclyde parkrun | 20:55 | 73.96 | 5km |
| 24 Nov | Pollok parkrun, Glasgow | 21:53 | 70.70 | 5km |
| 17 Nov | Strathclyde parkrun | 21:00 | 73.67 | 5km |
| 10 Nov | Strathclyde parkrun | 21:18 | 72.63 | 5km |
| 4 Nov | Strathaven Run with the Wind 10K | 42:26 | 73.75 | 10km |
| 28 Oct | Antonine Trail Race PB | 1:59:37 | 61.53 | 14mi |
| 27 Oct | Springburn parkrun, Glasgow | 21:41 | 70.75 | 5km |
| 20 Oct | Strathclyde parkrun | 21:31 | 71.30 | 5km |
| 14 Oct | Palma Half Marathon | 1:48:38 | 63.11 | 13.1mi |
| 6 Oct | Strathclyde parkrun | 21:41 | 70.75 | 5km |
| 30 Sep | Great Scottish Run Half Marathon SB | 1:37:42 | 70.17 | 13.1mi |
| 29 Sep | Strathclyde parkrun | 22:29 | 68.23 | 5km |
| 22 Sep | Pollok parkrun, Glasgow | 22:53 | 67.04 | 5km |
| 16 Sep | Cumbernauld 10k | 43:41 | 71.64 | 10km |
| 15 Sep | Pollok parkrun, Glasgow | 22:12 | 69.11 | 5km |
| 8 Sep | Strathclyde parkrun | 21:12 | 72.37 | 5km |
| 1 Sep | Highland Perthshire Marathon | 0.00 | 26.2mi | |
| 18 Aug | Strathclyde parkrun | 21:03 | 72.88 | 5km |
| 4 Aug | Troon parkrun | 20:41 | 74.17 | 5km |
| 28 Jul | Eglinton parkrun | 22:18 | 68.80 | 5km |
| 21 Jul | Strathclyde parkrun | 21:00 | 73.05 | 5km |
| 7 Jul | Strathclyde parkrun | 20:51 | 73.58 | 5km |
| 23 Jun | Victoria parkrun, Glasgow | 21:06 | 72.71 | 5km |
| 16 Jun | Strathclyde parkrun | 20:54 | 73.40 | 5km |
| 13 Jun | The Monument Mile Classic PB | 6:08 | 73.44 | 1mi |
| 10 Jun | Roon the Toon 10k | 44:36 | 70.17 | 10km |
| 7 Jun | Rouken Glen 10K | 46:59 | 66.61 | 10km |
| 26 May | Ruchill parkrun | 21:42 | 70.70 | 5km |
| 16 May | Antonine Trail | 52:59 | 59.06 | 10km |
| 13 May | Monklands Half Marathon | 1:39:25 | 68.96 | 13.1mi |
| 5 May | Tollcross parkrun, Glasgow | 22:05 | 69.47 | 5km |
| 29 Apr | Great Stirling Run Marathon PB | 3:35:24 | 66.74 | 26.2mi |
| 20 Apr | Scottish 10,000m Champs GAA Miler Meet SB | 41:57 | 74.60 | 10km |
| 14 Apr | Strathclyde parkrun | 21:42 | 70.70 | 5km |
| 7 Apr | Strathclyde parkrun | 20:50 | 73.64 | 5km |
| 1 Apr | Tom Scott Memorial 10 Mile Road Race PB | 1:11:00 | 72.94 | 10mi |
| 31 Mar | Strathclyde parkrun | 22:33 | 68.03 | 5km |
| 24 Mar | Dunfermline parkrun | 22:15 | 68.95 | 5km |
| 18 Mar | Alloa Half Marathon | 0.00 | 13.1mi | |
| 10 Mar | Pollok parkrun, Glasgow | 23:42 | 64.73 | 5km |
| 24 Feb | Greenock parkrun SB | 20:08 | 76.20 | 5km |
| 18 Feb | Strathaven Run with the Wind Half Marathon | 1:41:12 | 67.75 | 13.1mi |
| 11 Feb | Kirkintilloch Olympians 12.5 Km Road Race PB | 56:19 | 70.42 | 12.5km |
| 10 Feb | Drumchapel parkrun | 23:07 | 66.37 | 5km |
| 3 Feb | Strathclyde parkrun | 0.00 | 5km | |
| 27 Jan | Vogrie parkrun | 21:55 | 70.00 | 5km |
| 13 Jan | Troon parkrun | 21:23 | 71.74 | 5km |
| 6 Jan | Strathclyde parkrun | 22:06 | 69.42 | 5km |
| 1 Jan | Tollcross parkrun | 22:45 | 67.43 | 5km |
| 1 Jan | Strathclyde parkrun 5k | 20:41 | 74.17 | 5km |
| 2017 | Result | WAVA | Distance | |
| 30 Dec | Strathclyde parkrun | 22:33 | 68.03 | 5km |
| 23 Dec | Strathclyde parkrun | 21:42 | 70.70 | 5km |
| 9 Dec | Strathclyde parkrun | 21:26 | 71.58 | 5km |
| 3 Dec | Broadwood Christmas Cracker | 21:24 | 71.69 | 5km |
| 2 Dec | Strathclyde parkrun | 21:19 | 71.97 | 5km |
| 25 Nov | Strathclyde parkrun | 22:24 | 68.49 | 5km |
| 18 Nov | Plean parkrun | 23:45 | 64.60 | 5km |
| 5 Nov | Strathaven Run with the Wind 10k PB | 41:17 | 75.80 | 10km |
| 29 Oct | Antonine Trail Race Half Marathon | 1:59:27 | 56.88 | 13.1mi |
| 28 Oct | Strathclyde parkrun | 22:21 | 68.07 | 5km |
| 7 Oct | Strathclyde parkrun PB | 19:58 | 76.20 | 5km |
| 1 Oct | Great Scottish Run Half Marathon PB | 1:35:11 | 71.38 | 13.1mi |
| 17 Sep | Cumbernauld 10k | 41:24 | 74.92 | 10km |
| 16 Sep | Strathclyde parkrun | 23:42 | 64.20 | 5km |
| 10 Sep | Clyderunners 10k | 46:53 | 66.16 | 10km |
| 2 Sep | Edinburgh parkrun | 20:39 | 73.68 | 5km |
| 19 Aug | Strathclyde parkrun | 20:51 | 72.97 | 5km |
| 12 Aug | Strathclyde parkrun | 22:09 | 68.69 | 5km |
| 5 Aug | Strathclyde parkrun | 22:29 | 67.67 | 5km |
| 3 Aug | Tour of Clydeside Bella Belter 10k | 45:06 | 68.78 | 10km |
| 2 Aug | Tour of Clydeside Canal Canter | 34:58 | 70.59 | 8km |
| 1 Aug | Tour of Clydeside Garscube Gallop | 32:37 | 65.99 | 7km |
| 31 Jul | Tour of Clydeside Kilbarchan Klassic SB | 34:41 | 71.16 | 8km |
| 30 Jul | Tour of Clydeside 7k Trail race PB | 32:01 | 67.23 | 7km |
| 29 Jul | Strathclyde parkrun | 21:21 | 71.26 | 5km |
| 15 Jul | Clyde stride ultramarathon PB | 6:51:11 | 58.54 | 40mi |
| 11 Jun | Roon the Toon 10k | 44:10 | 70.23 | 10km |
| 10 Jun | Harburn Festival 5k | 21:49 | 69.74 | 5km |
| 8 Jun | Giffnock North Running Festival 10k | 44:30 | 69.70 | 10km |
| 3 Jun | Strathclyde parkrun | 22:32 | 67.52 | 5km |
| 27 May | Victoria parkrun, Glasgow | 21:06 | 72.11 | 5km |
| 21 May | Great Stirling Run Marathon SB | 3:43:10 | 63.83 | 26.2mi |
| 17 May | AntonineTrail Race (ATRX) | 53:20 | 58.16 | 10km |
| 13 May | Strathclyde parkrun | 20:53 | 72.85 | 5km |
| 29 Apr | Strathclyde parkrun | 26:11 | 58.11 | 5km |
| 23 Apr | Great Edinburgh Run SB | 1:18:29 | 65.39 | 10mi |
| 15 Apr | Ruchill parkrun | 22:56 | 66.34 | 5km |
| 9 Apr | Kilomathon PB | 57:25 | 71.94 | 13.1km |
| 1 Apr | Strathclyde parkrun | 23:56 | 63.57 | 5km |
| 25 Mar | Strathclyde parkrun | 20:45 | 73.32 | 5km |
| 19 Mar | Alloa Half Marathon | 1:43:33 | 65.61 | 13.1mi |
| 11 Mar | D33 Ultra PB | 5:31:02 | 57.21 | 33mi |
| 25 Feb | Glentress Trail Half | 2:31:26 | 44.87 | 13.1mi |
| 12 Feb | Kirkintilloch Olympians 12.5 Km Road Race SB | 57:26 | 68.43 | 12.5km |
| 11 Feb | Strathclyde parkrun | 24:14 | 62.78 | 5km |
| 4 Feb | Strathclyde parkrun | 26:41 | 57.02 | 5km |
| 28 Jan | Buchlyvie 10K | 44:00 | 70.50 | 10km |
| 21 Jan | Strathclyde parkrun | 26:26 | 57.56 | 5km |
| 14 Jan | Strathclyde parkrun | 21:54 | 69.47 | 5km |
| 7 Jan | Strathclyde parkrun | 23:01 | 66.10 | 5km |
| 2016 | Result | WAVA | Distance | |
| 31 Dec | Strathclyde parkrun | 21:33 | 70.60 | 5km |
| 24 Dec | Strathclyde parkrun | 46:41 | 32.59 | 5km |
| 17 Dec | Strathclyde parkrun | 21:16 | 71.54 | 5km |
| 26 Nov | Strathclyde parkrun | 21:30 | 70.76 | 5km |
| 12 Nov | Strathclyde parkrun | 21:11 | 71.82 | 5km |
| 6 Nov | Strathaven Run with the Wind 10k | 43:52 | 70.71 | 10km |
| 30 Oct | Dublin Marathon SB | 3:51:54 | 60.87 | 26.2mi |
| 16 Oct | Palma Half Marathon | 1:47:35 | 62.58 | 13.1mi |
| 8 Oct | Strathclyde parkrun SB | 20:33 | 73.43 | 5km |
| 2 Oct | Great Scottish Run 10K SB | 42:31 | 72.32 | 10km |
| 25 Sep | Disneyland Paris Half Marathon | 1:47:05 | 62.87 | 13.1mi |
| 18 Sep | Cumbernauld 10k | 43:10 | 71.23 | 10km |
| 10 Sep | Strathclyde parkrun | 21:26 | 70.40 | 5km |
| 3 Sep | Highland Perthshire Half marathon SB | 1:41:28 | 66.35 | 13.1mi |
| 27 Aug | Strathclyde parkrun | 20:37 | 73.19 | 5km |
| 20 Aug | Strathclyde parkrun | 22:22 | 67.46 | 5km |
| 14 Aug | John Lucas Round Strathaven 50 - Relay Leg 1 PB | 1:23:12 | 66.28 | 10.8mi |
| 6 Aug | Strathclyde parkrun | 25:50 | 58.41 | 5km |
| 5 Aug | Tour of Clydeside Bella Belter 10k | 45:17 | 67.90 | 10km |
| 4 Aug | Tour of Clydeside Mugdock Meander SB | 32:10 | 66.35 | 7km |
| 3 Aug | Tour of Clydeside Canal Canter | 36:40 | 66.74 | 8km |
| 2 Aug | Tour of Clydeside Garscube Gallop | 32:28 | 65.74 | 7km |
| 1 Aug | Tour of Clydeside Kilbarchan Klassic PB | 34:34 | 70.79 | 8km |
| 30 Jul | Strathclyde parkrun | 20:58 | 71.97 | 5km |
| 9 Jul | Linwood parkrun | 22:07 | 68.23 | 5km |
| 2 Jul | Strathclyde parkrun | 23:59 | 62.92 | 5km |
| 19 Jun | Men's 10K Glasgow | 44:00 | 69.88 | 10km |
| 17 Jun | Run with the Moon | 21:56 | 68.80 | 5km |
| 12 Jun | Roon the Toon 10k | 44:38 | 68.89 | 10km |
| 11 Jun | Strathclyde parkrun | 28:43 | 52.55 | 5km |
| 9 Jun | Giffnock North Running Festival 10k | 45:41 | 67.31 | 10km |
| 4 Jun | Springburn parkrun, Glasgow | 21:30 | 70.18 | 5km |
| 28 May | Falkirk parkrun | 22:31 | 67.01 | 5km |
| 25 May | Land O' Burns 10k | 45:09 | 68.10 | 10km |
| 21 May | Strathclyde parkrun | 21:31 | 70.13 | 5km |
| 14 May | Strathclyde parkrun | 21:12 | 71.18 | 5km |
| 11 May | AntonineTrail Race (ATRX) | 53:19 | 57.67 | 10km |
| 4 May | Troon Tortoises 10k | 44:05 | 69.75 | 10km |
| 30 Apr | Hoka Highland Fling Relay Leg 4 PB | 1:57:47 | 52.72 | 12.1mi |
| 24 Apr | Balfron 10K | 45:59 | 66.87 | 10km |
| 23 Apr | Strathclyde parkrun | 26:38 | 56.66 | 5km |
| 10 Apr | Greater Manchester Marathon | 3:56:09 | 59.78 | 26.2mi |
| 2 Apr | Strathclyde parkrun | 25:50 | 58.41 | 5km |
| 26 Mar | Strathclyde parkrun | 26:54 | 56.09 | 5km |
| 20 Mar | Alloa Half Marathon | 1:53:24 | 59.37 | 13.1mi |
| 19 Mar | Strathclyde parkrun | 49:36 | 30.42 | 5km |
| 27 Feb | Strathclyde parkrun | 21:10 | 71.29 | 5km |
| 26 Feb | 3k on the Green SB | 12:06 | 72.70 | 3km |
| 21 Feb | Strathaven Run with the Wind Half Marathon | 1:46:44 | 63.08 | 13.1mi |
| 13 Feb | Strathclyde parkrun | 22:11 | 68.02 | 5km |
| 6 Feb | Strathclyde parkrun | 24:00 | 62.87 | 5km |
| 30 Jan | Strathclyde parkrun | 21:52 | 69.01 | 5km |
| 23 Jan | Buchlyvie 10k | 43:54 | 70.04 | 10km |
| 16 Jan | Strathclyde parkrun | 23:25 | 64.44 | 5km |
| 9 Jan | Strathclyde parkrun | 24:12 | 62.35 | 5km |
| 2 Jan | Strathclyde parkrun | 23:10 | 65.13 | 5km |
| 1 Jan | Tollcross parkrun, Glasgow | 23:34 | 64.03 | 5km |
| 1 Jan | Strathclyde parkrun | 24:03 | 62.74 | 5km |
| 2015 | Result | WAVA | Distance | |
| 26 Dec | Strathclyde parkrun | 41:05 | 36.73 | 5km |
| 19 Dec | Edinburgh parkrun | 22:00 | 68.59 | 5km |
| 12 Dec | Strathclyde parkrun SB | 21:40 | 69.64 | 5km |
| 5 Dec | Strathclyde parkrun | 23:09 | 65.18 | 5km |
| 28 Nov | Strathclyde parkrun | 21:56 | 68.80 | 5km |
| 21 Nov | Strathclyde parkrun | 25:12 | 59.88 | 5km |
| 14 Nov | Beckton parkrun | 22:10 | 68.07 | 5km |
| 7 Nov | Strathclyde parkrun | 25:57 | 58.15 | 5km |
| 1 Nov | Strathaven Run With The Wind 10K SB | 44:26 | 68.60 | 10km |
| 31 Oct | Strathclyde parkrun | 40:10 | 37.26 | 5km |
| 30 Oct | 3k on the Green PB | 12:04 | 72.31 | 3km |
| 24 Oct | Strathclyde parkrun | 22:10 | 67.52 | 5km |
| 10 Oct | Cairn Table Hill Race | 52:32 | 43.24 | 7.5km |
| 4 Oct | Great Scottish Run Half Marathon SB | 1:46:17 | 62.78 | 13.1mi |
| 3 Oct | Strathclyde parkrun | 26:47 | 55.88 | 5km |
| 26 Sep | South Manchester parkrun | 23:30 | 63.69 | 5km |
| 20 Sep | Cumbernauld 10K | 44:45 | 68.12 | 10km |
| 19 Sep | Strathclyde parkrun | 23:50 | 62.80 | 5km |
| 13 Sep | Great North Run | 1:56:23 | 57.33 | 13.1mi |
| 6 Sep | Clyderunners 10k | 49:15 | 61.89 | 10km |
| 5 Sep | Edinburgh parkrun | 23:04 | 64.88 | 5km |
| 29 Aug | Strathclyde parkrun | 22:22 | 66.91 | 5km |
| 22 Aug | Strathclyde parkrun | 25:50 | 57.93 | 5km |
| 16 Aug | John Lucas Round Strathaven 50 - Relay Leg 1 SB | 1:28:00 | 62.11 | 10.8mi |
| 15 Aug | Strathclyde parkrun | 22:55 | 65.31 | 5km |
| 8 Aug | Strathclyde parkrun | 22:06 | 67.72 | 5km |
| 1 Aug | Victoria parkrun, Glasgow | 22:09 | 67.57 | 5km |
| 31 Jul | 3k on the green | 12:36 | 69.25 | 3km |
| 25 Jul | Victoria parkrun, Glasgow | 23:00 | 65.07 | 5km |
| 11 Jul | Strathclyde parkrun | 22:47 | 65.69 | 5km |
| 27 Jun | Strathclyde parkrun | 22:48 | 65.64 | 5km |
| 21 Jun | Men's 10k - Glasgow | 48:26 | 62.93 | 10km |
| 19 Jun | Run with the Moon | 24:22 | 61.42 | 5km |
| 11 Jun | Giffnock North Running Festival 10k | 50:20 | 60.56 | 10km |
| 6 Jun | Strathclyde parkrun | 24:53 | 60.15 | 5km |
| 24 May | Mull of Kintyre Half Marathon | 1:54:59 | 58.03 | 13.1mi |
| 16 May | Strathclyde parkrun | 25:30 | 58.69 | 5km |
| 14 May | Helensburgh 10k | 47:58 | 63.55 | 10km |
| 9 May | Strathclyde parkrun | 23:06 | 64.79 | 5km |
| 6 May | Troon Tortoises 10k | 49:30 | 61.58 | 10km |
| 2 May | Strathclyde parkrun | 24:43 | 60.55 | 5km |
| 25 Apr | Strathclyde parkrun | 23:36 | 63.42 | 5km |
| 18 Apr | Strathclyde parkrun | 23:00 | 65.07 | 5km |
| 12 Apr | Grangemouth Round the Houses 10k | 48:37 | 62.70 | 10km |
| 11 Apr | Strathclyde parkrun | 41:41 | 35.90 | 5km |
| 4 Apr | Strathclyde parkrun | 24:40 | 60.67 | 5km |
| 29 Mar | Kilomathon Scotland SB | 1:07:16 | 60.32 | 13.1km |
| 28 Mar | Strathclyde parkrun | 23:18 | 64.23 | 5km |
| 21 Mar | Strathclyde parkrun | 23:38 | 63.33 | 5km |
| 15 Mar | Alloa Half Marathon | 1:53:07 | 58.99 | 13.1mi |
| 7 Mar | Strathclyde parkrun | 26:57 | 55.53 | 5km |
| 28 Feb | Strathclyde parkrun | 23:50 | 62.80 | 5km |
| 21 Feb | Strathclyde parkrun | 25:11 | 59.43 | 5km |
| 14 Feb | Strathclyde parkrun | 23:28 | 63.78 | 5km |
| 30 Jan | Atkins 3k on the Green | 13:54 | 62.77 | 3km |
| 24 Jan | Strathclyde parkrun | 25:59 | 57.60 | 5km |
| 17 Jan | Strathclyde parkrun | 26:50 | 55.77 | 5km |
| 10 Jan | Strathclyde parkrun | 25:16 | 59.23 | 5km |
| 3 Jan | Strathclyde parkrun | 25:48 | 58.01 | 5km |
| 1 Jan | Strathclyde parkrun | 24:47 | 60.39 | 5km |
| 1 Jan | Tollcross parkrun, Glasgow - 1100 start | 26:22 | 56.76 | 5km |
| 2014 | Result | WAVA | Distance | |
| 20 Dec | Strathclyde parkrun | 24:59 | 59.90 | 5km |
| 13 Dec | Strathclyde parkrun | 28:58 | 51.67 | 5km |
| 29 Nov | Strathclyde parkrun SB | 23:14 | 64.42 | 5km |
| 15 Nov | Strathclyde parkrun | 23:58 | 62.45 | 5km |
| 8 Nov | Strathclyde parkrun | 24:02 | 62.27 | 5km |
| 2 Nov | Strathaven Run With The Wind 10K SB | 49:18 | 61.30 | 10km |
| 1 Nov | Strathclyde parkrun | 40:07 | 37.01 | 5km |
| 26 Oct | Jedburgh Half Marathon SB | 1:57:05 | 56.48 | 13.1mi |
| 18 Oct | Strathclyde parkrun | 23:21 | 63.58 | 5km |
| 27 Sep | Strathclyde parkrun | 23:53 | 62.16 | 5km |
| 21 Sep | Cumbernauld 10k | 49:43 | 60.78 | 10km |
| 13 Sep | Strathclyde parkrun | 23:38 | 62.81 | 5km |
| 6 Sep | Strathclyde parkrun | 23:17 | 63.76 | 5km |
| 23 Aug | Strathclyde parkrun | 23:34 | 62.99 | 5km |
| 17 Aug | John Lucas Memorial ultra run leg 2 PB | 1:11:27 | 59.96 | 8.64mi |
| 9 Aug | Strathclyde parkrun | 24:00 | 61.85 | 5km |
| 2 Aug | Pollok parkrun, Glasgow | 25:13 | 58.87 | 5km |
| 26 Jul | Pollok parkrun, Glasgow | 26:03 | 56.99 | 5km |
| 19 Jul | Falkirk parkrun | 25:44 | 57.69 | 5km |
| 12 Jul | Victoria parkrun , Glasgow | 24:22 | 60.92 | 5km |
| 5 Jul | Victoria parkrun , Glasgow | 25:10 | 58.99 | 5km |
| 28 Jun | Falkirk parkrun | 25:49 | 57.50 | 5km |
| 21 Jun | Strathclyde parkrun | 37:46 | 39.31 | 5km |
| 15 Jun | Men's 10K Glasgow | 50:39 | 59.66 | 10km |
| 7 Jun | Strathclyde parkrun | 24:29 | 60.63 | 5km |
| 31 May | Strathclyde parkrun | 24:29 | 60.63 | 5km |
| 25 May | Edinburgh Half Marathon | 2:01:55 | 54.24 | 13.1mi |
| 10 May | Strathclyde parkrun | 24:22 | 60.92 | 5km |
| 3 May | Strathclyde parkrun | 24:08 | 61.51 | 5km |
| 27 Apr | Balfron 10K | 54:40 | 55.28 | 10km |
| 12 Apr | Strathclyde parkrun | 24:28 | 60.68 | 5km |
| 29 Mar | Strathclyde parkrun | 24:36 | 60.35 | 5km |
| 23 Mar | Liverpool Half Marathon | 1:58:20 | 55.88 | 13.1mi |
| 16 Mar | Kilomathon Scotland SB | 1:11:09 | 56.54 | 13.1km |
| 8 Mar | Strathclyde parkrun | 25:41 | 57.80 | 5km |
| 15 Feb | Strathclyde parkrun | 29:18 | 50.67 | 5km |
| 1 Feb | Strathclyde parkrun | 25:41 | 57.80 | 5km |
| 18 Jan | Strathclyde parkrun | 25:23 | 58.48 | 5km |
| 1 Jan | Strathclyde parkrun | 25:08 | 59.07 | 5km |
| 2013 | Result | WAVA | Distance | |
| 28 Dec | Strathclyde Parkrun | 26:29 | 56.05 | 5km |
| 14 Dec | Strathclyde Parkrun | 25:49 | 57.50 | 5km |
| 30 Nov | Strathclyde Parkrun | 26:23 | 56.27 | 5km |
| 9 Nov | The 10k MoRun Glasgow SB | 52:32 | 57.52 | 10km |
| 6 Oct | Great Scottish Run Half Marathon SB | 2:01:42 | 53.86 | 13.1mi |
| 22 Sep | Cumbernauld 10k | 55:08 | 54.35 | 10km |
| 24 Aug | Strathclyde Parkrun | 25:23 | 58.01 | 5km |
| 27 Jul | Strathclyde Parkrun | 25:42 | 57.30 | 5km |
| 6 Jul | Strathclyde Parkrun | 25:32 | 57.67 | 5km |
| 28 Jun | Calderglen Harriers Trail 10k | 59:58 | 49.97 | 10km |
| 22 Jun | Strathclyde Parkrun SB | 24:33 | 59.98 | 5km |
| 16 Jun | Men's Health Forum Scotland 10k | 53:09 | 56.37 | 10km |
| 8 Jun | Strathclyde Parkrun | 25:28 | 57.83 | 5km |
| 1 Jun | Strathclyde Parkrun | 26:12 | 56.21 | 5km |
| 26 May | Edinburgh Marathon Hairy Haggis Relay Leg 1 PB | 1:16:24 | 53.35 | 8.31mi |
| 18 May | Strathclyde Parkrun | 25:04 | 58.75 | 5km |
| 4 May | Strathclyde Parkrun | 38:23 | 38.37 | 5km |
| 28 Apr | Balfron 10K | 59:21 | 50.48 | 10km |
| 20 Apr | Strathclyde Parkrun | 26:50 | 54.88 | 5km |
| 6 Apr | Temple Newsam Parkrun | 27:29 | 53.58 | 5km |
| 23 Mar | Strathclyde Parkrun | 27:15 | 54.04 | 5km |
| 17 Mar | Kilomathon Scotland SB | 1:14:19 | 53.66 | 13.1km |
| 3 Mar | Buchlyvie 10K | 54:02 | 55.45 | 10km |
| 23 Feb | Strathclyde Parkrun | 24:34 | 59.94 | 5km |
| 16 Feb | Strathclyde Parkrun | 24:49 | 59.34 | 5km |
| 12 Jan | Strathclyde Parkrun | 24:44 | 59.54 | 5km |
| 1 Jan | Strathclyde Parkrun | 26:42 | 55.15 | 5km |
| 2012 | Result | WAVA | Distance | |
| 29 Dec | Strathclyde Parkrun | 25:56 | 56.78 | 5km |
| 22 Dec | Strathclyde Parkrun | 26:23 | 55.82 | 5km |
| 8 Dec | Strathclyde Parkrun | 29:28 | 49.98 | 5km |
| 17 Nov | Strathclyde Parkrun | 25:23 | 58.01 | 5km |
| 27 Oct | Strathclyde Parkrun SB | 25:13 | 57.93 | 5km |
| 20 Oct | Durham parkrun | 26:20 | 55.48 | 5km |
| 13 Oct | Strathclyde Parkrun | 25:42 | 56.84 | 5km |
| 7 Oct | Bupa Great Edinburgh Run | 56:41 | 52.41 | 10km |
| 2 Sep | Great Scottish Run 10k SB | 53:19 | 55.72 | 10km |
| 3 Jun | Mull of Kintyre 10K | 56:54 | 52.21 | 10km |
| 12 May | Penicuik 10k | 56:36 | 52.49 | 10km |
| 25 Mar | Sport Relief Fun Run 2012 PB | 40:22 | 52.64 | 7.2km |
| 2011 | Result | WAVA | Distance | |
| 27 Nov | RNLI Stirling Reindeer Run SB | 51:45 | 57.41 | 10km |
| 11 Sep | Cumbernauld 10k | 58:11 | 50.63 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 9 | 2 | 3 | 9 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 |
| 2024 | 3.1 | 2.5 | 0.8 | 0.9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7.3 |
| 2024 | 163 | 136 | 173 | 100 | 61 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 633 |
| 2024 | 145 | 82 | 110 | 84 | 131 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 553 |
| 2023 | 0 | 1 | 1 | 1 | 0 | 3 | 4 | 1 | 0 | 4 | 4 | 3 | 21 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.6 | 1.5 | 1.3 | 4.4 |
| 2023 | 128 | 132 | 147 | 143 | 148 | 127 | 165 | 143 | 133 | 125 | 120 | 161 | 1673 |
| 2023 | 60 | 57 | 75 | 75 | 154 | 92 | 115 | 190 | 122 | 111 | 151 | 131 | 1336 |
| 2022 | 0 | 2 | 0 | 2 | 1 | 2 | 3 | 1 | 0 | 0 | 0 | 0 | 10 |
| 2022 | 0.1 | 0 | 0 | 0.3 | 0 | 0 | 0.3 | 0.3 | 0 | 0 | 0 | 0 | 0.9 |
| 2022 | 90 | 43 | 97 | 89 | 94 | 86 | 100 | 103 | 83 | 81 | 76 | 113 | 1055 |
| 2022 | 23 | 0 | 35 | 13 | 30 | 27 | 31 | 8 | 6 | 0 | 4 | 0 | 175 |
| 2021 | 3 | 0 | 1 | 1 | 3 | 4 | 9 | 5 | 2 | 0 | 0 | 1 | 30 |
| 2021 | 0 | 0 | 0 | 0.1 | 0.4 | 0.2 | 0.5 | 0.3 | 0 | 0 | 0 | 0 | 1.4 |
| 2021 | 115 | 95 | 88 | 101 | 100 | 88 | 96 | 92 | 97 | 108 | 112 | 140 | 1232 |
| 2021 | 4 | 0 | 22 | 10 | 13 | 19 | 8 | 29 | 47 | 30 | 5 | 0 | 187 |
| 2020 | 0 | 0 | 4 | 14 | 8 | 1 | 2 | 1 | 0 | 0 | 0 | 0 | 29 |
| 2020 | 1.5 | 1.5 | 1.3 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0.2 | 0 | 0 | 4.7 |
| 2020 | 108 | 110 | 110 | 130 | 127 | 117 | 124 | 113 | 100 | 115 | 108 | 119 | 1381 |
| 2020 | 56 | 37 | 24 | 8 | 66 | 56 | 56 | 84 | 32 | 25 | 10 | 9 | 464 |
| 2019 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 4 |
| 2019 | 0.4 | 0.5 | 1.8 | 1.1 | 2 | 1.3 | 1.5 | 2.4 | 1.5 | 2.6 | 1.7 | 2.4 | 19.1 |
| 2019 | 93 | 88 | 95 | 86 | 76 | 55 | 64 | 60 | 73 | 56 | 66 | 125 | 937 |
| 2019 | 37 | 35 | 43 | 57 | 72 | 91 | 115 | 96 | 53 | 72 | 58 | 27 | 756 |
| 2018 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 3 | 0 | 12 |
| 2018 | 0 | 0 | 0 | 0.3 | 0.8 | 2.1 | 1.1 | 1 | 0.9 | 1.3 | 1.2 | 0.6 | 9.3 |
| 2018 | 80 | 97 | 107 | 117 | 81 | 50 | 82 | 65 | 99 | 80 | 65 | 127 | 1050 |
| 2018 | 42 | 22 | 39 | 16 | 37 | 39 | 67 | 53 | 66 | 68 | 75 | 10 | 533 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0.3 |
| 2017 | 125 | 118 | 98 | 128 | 88 | 78 | 108 | 102 | 101 | 81 | 63 | 117 | 1206 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 3 |
| 2016 | 127 | 138 | 91 | 94 | 69 | 66 | 96 | 123 | 98 | 106 | 47 | 135 | 1191 |
| 2015 | 71 | 82 | 91 | 71 | 89 | 65 | 70 | 91 | 78 | 79 | 87 | 157 | 1032 |
| 2014 | 51 | 58 | 70 | 65 | 69 | 84 | 87 | 95 | 62 | 46 | 56 | 39 | 782 |
| 2013 | 29 | 20 | 37 | 27 | 45 | 55 | 50 | 62 | 85 | 50 | 44 | 51 | 556 |
| 2012 | 25 | 25 | 22 | 35 | 23 | 19 | 18 | 26 | 36 | 23 | 28 | 27 | 307 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 26 | 16 | 17 | 34 | 10 | 112 |
|
Mon 22nd Apr
Apr 22
|
Tue 23rd Apr
Apr 23
|
Wed 24th Apr
Apr 24
|
Thu 25th Apr
Apr 25
|
Fri 26th Apr
Apr 26
|
Sat 27th Apr
Apr 27
|
Sun 28th Apr
Apr 28
|
|
-
|
-
|
5.2mi,
42:03Run - Treadmill
1) 0.55mi - 5:00(9:10/mi) 104/120bpm [953b/mi] 36cal 6.55/7.68mph
2) 0.76mi - 5:00(6:36/mi) 130/134bpm [858b/mi] 56cal 9.09/9.54mph 3) 0.33mi - 3:00(9:01/mi) 115/133bpm [1036b/mi] 23cal 6.66/8.56mph 4) 0.73mi - 5:00(6:52/mi) 125/132bpm [858b/mi] 48cal 8.74/9.6mph 5) 0.33mi - 3:00(9:12/mi) 111/125bpm [1022b/mi] 18cal 6.52/8.68mph 6) 0.69mi - 5:00(7:14/mi) 124/129bpm [898b/mi] 45cal 8.29/9.12mph 7) 0.32mi - 3:00(9:25/mi) 114/127bpm [1073b/mi] 19cal 6.38/8.47mph 8) 0.7mi - 5:00(7:11/mi) 126/131bpm [906b/mi] 44cal 8.34/9.27mph 9) 0.31mi - 3:00(9:42/mi) 114/126bpm [1106b/mi] 18cal 6.18/7.87mph 10) 0.51mi - 5:00(9:43/mi) 111/118bpm [1079b/mi] 25cal 6.17/6.51mph 11) 0mi - 3(11:50/mi) 112/112bpm [1326b/mi] 5.07/6.07mph  Add a comment |
0.5mi,
19:55 Walk - General
1) 0.53mi - 19:55(37:40/mi) 80/111bpm [3014b/mi] 91cal 59/79rpm 1.59/2.23mph
Add a comment
3.1mi,
27:34Run - General
1) 1mi - 8:45(8:45/mi) 113/126bpm [988b/mi] 73cal 6.86/7.95mph
2) 1mi - 9:12(9:12/mi) 118/130bpm [1085b/mi] 78cal 6.52/7.72mph 3) 1mi - 8:43(8:43/mi) 124/145bpm [1081b/mi] 81cal 6.88/8.35mph 4) 0.07mi - 52(12:18/mi) 128/135bpm [1574b/mi] 7cal 4.88/7.18mph 5) 0mi - 2(12:23/mi) 128/128bpm [1586b/mi] 4.84/5.66mph Add a comment |
3.2mi,
27:08 Run - General
1) 1mi - 8:28(8:28/mi) 124/140bpm [1050b/mi] 88cal 7.08/8.56mph
2) 1mi - 8:21(8:21/mi) 124/143bpm [1035b/mi] 81cal 7.19/8.54mph 3) 1mi - 8:47(8:47/mi) 130/147bpm [1143b/mi] 90cal 6.83/7.58mph 4) 0.17mi - 1:32(8:52/mi) 139/142bpm [1233b/mi] 17cal 6.76/7.72mph Add a comment |
3.2mi,
22:17 Run - General
1) 1mi - 7:12(7:12/mi) 142/152bpm [1023b/mi] 93cal 8.33/8.97mph
2) 1mi - 7:05(7:05/mi) 152/161bpm [1076b/mi] 99cal 8.47/9.14mph 3) 1mi - 7:01(7:01/mi) 162/169bpm [1136b/mi] 104cal 8.56/9.14mph 4) 0.15mi - 59(6:35/mi) 156/167bpm [1026b/mi] 14cal 9.12/9.31mph Add a comment |
2.5mi,
20:36 Run - General
1) 1mi - 8:10(8:10/mi) 121/129bpm [988b/mi] 81cal 7.35/8.35mph
2) 1mi - 8:35(8:35/mi) 137/156bpm [1175b/mi] 103cal 6.99/7.83mph 3) 0.46mi - 3:52(8:25/mi) 142/147bpm [1195b/mi] 49cal 7.13/7.68mph Add a comment |
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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4.5mi,
38:10 Run - General
1) 1mi - 8:56(8:56/mi) 124/168bpm [1108b/mi] 92cal 6.72/8.29mph
2) 1mi - 8:28(8:28/mi) 126/153bpm [1067b/mi] 84cal 7.08/7.68mph 3) 1mi - 8:19(8:19/mi) 124/142bpm [1030b/mi] 75cal 7.22/8.27mph 4) 1mi - 8:22(8:22/mi) 142/157bpm [1187b/mi] 104cal 7.18/8.01mph 5) 0.51mi - 4:05(8:02/mi) 146/151bpm [1173b/mi] 52cal 7.47/8.06mph Add a comment |
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13.1mi,
43:11 Bike - Spinning
1) 0mi - 5:00(0/mi) 91/108bpm [INFb/mi] 29cal
2) 0mi - 30(0/mi) 97/98bpm [INFb/mi] 3cal 3) 0mi - 30(0/mi) 98/100bpm [INFb/mi] 3cal 4) 0mi - 30(0/mi) 103/106bpm [INFb/mi] 3cal 5) 0mi - 30(0/mi) 102/105bpm [INFb/mi] 3cal 6) 0mi - 30(0/mi) 99/101bpm [INFb/mi] 3cal 7) 0mi - 30(0/mi) 99/103bpm [INFb/mi] 3cal 8) 0mi - 30(0/mi) 100/103bpm [INFb/mi] 3cal 9) 0mi - 30(0/mi) 101/104bpm [INFb/mi] 3cal 10) 0mi - 30(0/mi) 105/115bpm [INFb/mi] 3cal 11) 0mi - 30(0/mi) 111/116bpm [INFb/mi] 4cal 12) 0mi - 2:00(0/mi) 107/113bpm [INFb/mi] 16cal 13) 0mi - 2:00(0/mi) 108/120bpm [INFb/mi] 16cal 14) 0mi - 2:00(0/mi) 116/126bpm [INFb/mi] 19cal 15) 0mi - 2:00(0/mi) 114/124bpm [INFb/mi] 18cal 16) 0mi - 2:00(0/mi) 100/110bpm [INFb/mi] 11cal 17) 0mi - 2:00(0/mi) 113/120bpm [INFb/mi] 16cal 18) 0mi - 2:00(0/mi) 115/119bpm [INFb/mi] 18cal 19) 0mi - 2:00(0/mi) 123/128bpm [INFb/mi] 21cal 20) 0mi - 2:00(0/mi) 121/128bpm [INFb/mi] 20cal 21) 0mi - 2:00(0/mi) 104/115bpm [INFb/mi] 11cal 22) 0mi - 2:00(0/mi) 120/137bpm [INFb/mi] 18cal 23) 0mi - 2:00(0/mi) 122/138bpm [INFb/mi] 20cal 24) 0mi - 2:00(0/mi) 135/146bpm [INFb/mi] 24cal 25) 0mi - 2:00(0/mi) 129/145bpm [INFb/mi] 22cal 26) 0mi - 5:00(0/mi) 107/127bpm [INFb/mi] 27cal 27) 0mi - 11(0/mi) 96/97bpm [INFb/mi] Add a comment |
3.8mi,
32:23 Run - General
1) 1mi - 7:58(7:58/mi) 127/138bpm [1012b/mi] 86cal 7.53/8.06mph
2) 1mi - 8:14(8:14/mi) 133/143bpm [1096b/mi] 91cal 7.28/7.87mph 3) 1mi - 8:52(8:52/mi) 132/145bpm [1171b/mi] 91cal 6.76/7.99mph 4) 0.56mi - 4:55(8:44/mi) 136/142bpm [1187b/mi] 53cal 6.88/6.95mph 5) 0.26mi - 2:23(8:59/mi) 138/148bpm [1239b/mi] 26cal 6.68/7.26mph Add a comment |
1.9mi,
29:49 Walk - General
1) 1mi - 16:32(16:32/mi) 86/99bpm [1422b/mi] 88cal 64/69rpm 3.63/4.72mph
2) 0.79mi - 12:57(16:19/mi) 82/88bpm [1338b/mi] 55cal 64/67rpm 3.68/4.38mph 3) 0.08mi - 16:44(3:38:42/mi) 59/85bpm [12903b/mi] 25cal 61/66rpm 0.28/2.09mph Add a comment |
12.5mi,
1:34:31 Run - General
1) 1mi - 7:51(7:51/mi) 119/133bpm [935b/mi] 73cal 7.64/8.27mph
2) 1mi - 7:43(7:43/mi) 136/148bpm [1050b/mi] 91cal 7.77/8.29mph 3) 1mi - 7:22(7:22/mi) 142/151bpm [1046b/mi] 91cal 8.15/8.97mph 4) 1mi - 7:19(7:19/mi) 153/158bpm [1120b/mi] 101cal 8.2/9.83mph 5) 1mi - 7:21(7:21/mi) 157/165bpm [1154b/mi] 104cal 8.16/8.33mph 6) 1mi - 7:56(7:56/mi) 161/170bpm [1276b/mi] 114cal 7.57/8.16mph 7) 1mi - 7:26(7:26/mi) 156/162bpm [1161b/mi] 102cal 8.06/8.83mph 8) 1mi - 7:32(7:32/mi) 160/164bpm [1206b/mi] 107cal 7.96/8.45mph 9) 1mi - 7:35(7:35/mi) 160/163bpm [1213b/mi] 107cal 7.91/8.18mph 10) 1mi - 8:13(8:13/mi) 162/168bpm [1332b/mi] 118cal 7.3/8.35mph 11) 1mi - 7:21(7:21/mi) 162/168bpm [1190b/mi] 104cal 8.17/8.95mph 12) 1mi - 7:33(7:33/mi) 165/168bpm [1244b/mi] 110cal 7.95/8.29mph 13) 0.45mi - 3:19(7:21/mi) 167/170bpm [1228b/mi] 49cal 8.16/8.31mph Add a comment |
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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4.7mi,
39:49 Run - General
1) 1mi - 8:33(8:33/mi) 126/138bpm [1076b/mi] 89cal 7.02/7.74mph
2) 1mi - 8:07(8:07/mi) 123/137bpm [997b/mi] 74cal 7.4/7.97mph 3) 1mi - 8:32(8:32/mi) 130/146bpm [1109b/mi] 86cal 7.04/7.45mph 4) 1mi - 8:29(8:29/mi) 145/154bpm [1231b/mi] 108cal 7.07/7.33mph 5) 0.73mi - 6:09(8:22/mi) 144/149bpm [1206b/mi] 76cal 7.16/7.49mph Add a comment |
14.9mi,
55:38 Bike - General
1) 0mi - 5:00(0/mi) 101/118bpm [INFb/mi] 36cal
2) 0mi - 3:00(0/mi) 102/118bpm [INFb/mi] 22cal 3) 0mi - 1:00(0/mi) 111/117bpm [INFb/mi] 8cal 4) 0mi - 3:00(0/mi) 113/124bpm [INFb/mi] 27cal 5) 0mi - 1:00(0/mi) 111/121bpm [INFb/mi] 8cal 6) 0mi - 3:00(0/mi) 116/133bpm [INFb/mi] 29cal 7) 0mi - 1:00(0/mi) 117/124bpm [INFb/mi] 9cal 8) 0mi - 3:00(0/mi) 118/127bpm [INFb/mi] 29cal 9) 0mi - 1:00(0/mi) 125/128bpm [INFb/mi] 11cal 10) 0mi - 3:00(0/mi) 124/137bpm [INFb/mi] 32cal 11) 0mi - 1:00(0/mi) 102/112bpm [INFb/mi] 5cal 12) 0mi - 3:00(0/mi) 118/133bpm [INFb/mi] 26cal 13) 0mi - 1:00(0/mi) 121/127bpm [INFb/mi] 9cal 14) 0mi - 1:00(0/mi) 125/138bpm [INFb/mi] 10cal 15) 0mi - 45(0/mi) 130/138bpm [INFb/mi] 9cal 16) 0mi - 1:00(0/mi) 128/133bpm [INFb/mi] 11cal 17) 0mi - 45(0/mi) 135/144bpm [INFb/mi] 9cal 18) 0mi - 1:00(0/mi) 131/139bpm [INFb/mi] 11cal 19) 0mi - 45(0/mi) 123/130bpm [INFb/mi] 7cal 20) 0mi - 1:00(0/mi) 120/124bpm [INFb/mi] 8cal 21) 0mi - 45(0/mi) 118/120bpm [INFb/mi] 6cal 22) 0mi - 1:00(0/mi) 121/124bpm [INFb/mi] 8cal 23) 0mi - 45(0/mi) 126/128bpm [INFb/mi] 7cal 24) 0mi - 1:00(0/mi) 130/137bpm [INFb/mi] 11cal 25) 0mi - 45(0/mi) 133/136bpm [INFb/mi] 9cal 26) 0mi - 1:00(0/mi) 132/138bpm [INFb/mi] 12cal 27) 0mi - 45(0/mi) 132/137bpm [INFb/mi] 8cal 28) 0mi - 1:00(0/mi) 126/135bpm [INFb/mi] 10cal 29) 0mi - 45(0/mi) 122/132bpm [INFb/mi] 6cal 30) 0mi - 2:37(0/mi) 108/131bpm [INFb/mi] 14cal Add a comment |
5.1mi,
39:17 Run - General
1) 0.49mi - 5:00(10:10/mi) 116/124bpm [1180b/mi] 45cal 5.9/6.87mph
2) 0.66mi - 5:00(7:32/mi) 127/145bpm [957b/mi] 53cal 7.96/11.4mph 3) 0.42mi - 3:00(7:12/mi) 131/142bpm [944b/mi] 32cal 8.33/9.25mph 4) 0.72mi - 5:00(6:56/mi) 129/144bpm [894b/mi] 50cal 8.65/10.42mph 5) 0.44mi - 3:00(6:47/mi) 135/157bpm [915b/mi] 33cal 8.85/9.98mph 6) 0.73mi - 5:00(6:49/mi) 135/145bpm [920b/mi] 55cal 8.8/10.29mph 7) 0.45mi - 3:00(6:44/mi) 139/150bpm [937b/mi] 34cal 8.91/9.71mph 8) 0.69mi - 5:00(7:13/mi) 137/152bpm [989b/mi] 55cal 8.31/10.21mph 9) 0.28mi - 3:00(10:44/mi) 140/168bpm [1503b/mi] 31cal 5.59/5.95mph 10) 0.24mi - 2:16(9:16/mi) 130/135bpm [1204b/mi] 18cal 6.48/6.66mph 11) 0mi - 1(13:03/mi) 128/128bpm [1671b/mi] 4.6/6.62mph Add a comment |
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5.5mi,
50:28 Run - General
1) 1mi - 8:43(8:43/mi) 128/140bpm [1116b/mi] 95cal 6.88/7.91mph
2) 1mi - 8:28(8:28/mi) 132/142bpm [1118b/mi] 93cal 7.08/7.43mph 3) 1mi - 9:24(9:24/mi) 135/144bpm [1270b/mi] 103cal 6.38/7.03mph 4) 1mi - 8:59(8:59/mi) 136/143bpm [1222b/mi] 96cal 6.68/7.1mph 5) 1mi - 10:09(10:09/mi) 136/151bpm [1381b/mi] 102cal 5.91/6.59mph 6) 0.52mi - 4:43(9:01/mi) 135/141bpm [1218b/mi] 45cal 6.65/7.14mph 7) 0mi - 1(16:18/mi) 127/127bpm [2070b/mi] 3.68/6.95mph Add a comment
14.8mi,
51:49Bike - General
1) 0mi - 5:00(0/mi) 100/139bpm [INFb/mi] 37cal
2) 0mi - 2:00(0/mi) 114/119bpm [INFb/mi] 20cal 3) 0mi - 45(0/mi) 111/120bpm [INFb/mi] 7cal 4) 0mi - 2:00(0/mi) 112/121bpm [INFb/mi] 18cal 5) 0mi - 45(0/mi) 110/121bpm [INFb/mi] 6cal 6) 0mi - 2:00(0/mi) 115/122bpm [INFb/mi] 19cal 7) 0mi - 45(0/mi) 116/122bpm [INFb/mi] 7cal 8) 0mi - 2:00(0/mi) 123/131bpm [INFb/mi] 22cal 9) 0mi - 45(0/mi) 119/127bpm [INFb/mi] 7cal 10) 0mi - 2:00(0/mi) 123/129bpm [INFb/mi] 21cal 11) 0mi - 45(0/mi) 116/128bpm [INFb/mi] 7cal 12) 0mi - 2:00(0/mi) 121/131bpm [INFb/mi] 20cal 13) 0mi - 45(0/mi) 122/131bpm [INFb/mi] 8cal 14) 0mi - 2:00(0/mi) 122/127bpm [INFb/mi] 20cal 15) 0mi - 45(0/mi) 122/130bpm [INFb/mi] 7cal 16) 0mi - 2:00(0/mi) 124/131bpm [INFb/mi] 21cal 17) 0mi - 45(0/mi) 124/130bpm [INFb/mi] 8cal 18) 0mi - 2:00(0/mi) 128/137bpm [INFb/mi] 22cal 19) 0mi - 45(0/mi) 127/136bpm [INFb/mi] 8cal 20) 0mi - 2:00(0/mi) 130/139bpm [INFb/mi] 23cal 21) 0mi - 45(0/mi) 130/137bpm [INFb/mi] 9cal 22) 0mi - 1:00(0/mi) 126/131bpm [INFb/mi] 10cal 23) 0mi - 45(0/mi) 125/132bpm [INFb/mi] 7cal 24) 0mi - 1:00(0/mi) 123/131bpm [INFb/mi] 9cal 25) 0mi - 45(0/mi) 124/129bpm [INFb/mi] 7cal 26) 0mi - 1:00(0/mi) 128/133bpm [INFb/mi] 10cal 27) 0mi - 45(0/mi) 127/134bpm [INFb/mi] 8cal 28) 0mi - 1:00(0/mi) 126/131bpm [INFb/mi] 10cal 29) 0mi - 45(0/mi) 126/132bpm [INFb/mi] 7cal 30) 0mi - 1:00(0/mi) 127/140bpm [INFb/mi] 10cal 31) 0mi - 45(0/mi) 135/141bpm [INFb/mi] 9cal 32) 0mi - 1:00(0/mi) 132/135bpm [INFb/mi] 11cal 33) 0mi - 45(0/mi) 131/135bpm [INFb/mi] 8cal 34) 0mi - 1:00(0/mi) 131/136bpm [INFb/mi] 11cal 35) 0mi - 45(0/mi) 130/136bpm [INFb/mi] 8cal 36) 0mi - 1:00(0/mi) 130/136bpm [INFb/mi] 10cal 37) 0mi - 45(0/mi) 135/139bpm [INFb/mi] 9cal 38) 0mi - 5:00(0/mi) 111/120bpm [INFb/mi] 25cal 39) 0mi - 19(0/mi) 115/117bpm [INFb/mi] 1cal Add a comment |
15.7mi,
1:17:29 Bike - General
1) 5mi - 26:04(5:13/mi) 116/142bpm [605b/mi] 247cal 11.5/19.35mph
2) 5mi - 21:06(4:13/mi) 111/128bpm [468b/mi] 141cal 14.22/23.4mph 3) 5mi - 24:56(4:59/mi) 97/121bpm [484b/mi] 101cal 12.03/20.43mph 4) 0.64mi - 5:21(8:18/mi) 96/112bpm [797b/mi] 23cal 7.23/12.4mph 5) 0mi - 1(15:40/mi) 92/92bpm [1442b/mi] 3.83/5.2mph Add a comment
4.2mi,
32:22Run - General
1) 1mi - 8:42(8:42/mi) 123/136bpm [1071b/mi] 88cal 6.89/7.7mph
2) 0.15mi - 1:18(8:34/mi) 133/136bpm [1140b/mi] 15cal 7/7.43mph 3) 1mi - 7:24(7:24/mi) 141/152bpm [1043b/mi] 93cal 8.11/8.85mph 4) 1mi - 7:16(7:16/mi) 156/161bpm [1133b/mi] 102cal 8.26/8.6mph 5) 1mi - 7:21(7:21/mi) 162/166bpm [1190b/mi] 107cal 8.17/9.06mph 6) 0.05mi - 20(6:28/mi) 166/166bpm [1072b/mi] 4cal 9.29/9.31mph 7) 0.01mi - 2(6:07/mi) 166/166bpm [1015b/mi] 9.82/9.35mph Add a comment |
9.3mi,
1:17:50 Run - General
1) 1mi - 9:08(9:08/mi) 127/139bpm [1161b/mi] 96cal 6.57/7.93mph
2) 1mi - 8:18(8:18/mi) 130/141bpm [1078b/mi] 86cal 7.24/7.47mph 3) 1mi - 8:37(8:37/mi) 132/139bpm [1138b/mi] 88cal 6.96/7.56mph 4) 0.45mi - 3:57(8:42/mi) 136/142bpm [1184b/mi] 43cal 6.89/7.01mph 5) 1mi - 7:14(7:14/mi) 149/155bpm [1078b/mi] 95cal 8.29/9.12mph 6) 0.1mi - 46(7:16/mi) 151/155bpm [1097b/mi] 10cal 8.26/8.41mph 7) 0.57mi - 5:00(8:47/mi) 145/161bpm [1273b/mi] 60cal 6.83/8.39mph 8) 1mi - 7:21(7:21/mi) 153/162bpm [1123b/mi] 98cal 8.17/9.39mph 9) 0.09mi - 39(7:27/mi) 157/159bpm [1171b/mi] 9cal 8.05/7.89mph 10) 0.54mi - 5:00(9:13/mi) 146/159bpm [1346b/mi] 57cal 6.51/8.33mph 11) 1mi - 7:29(7:29/mi) 153/163bpm [1144b/mi] 96cal 8.02/10.06mph 12) 0.06mi - 31(8:41/mi) 162/164bpm [1406b/mi] 7cal 6.91/7.76mph 13) 0.45mi - 5:00(11:02/mi) 149/162bpm [1645b/mi] 57cal 5.44/8.22mph 14) 1mi - 8:21(8:21/mi) 154/163bpm [1285b/mi] 107cal 7.19/8.31mph 15) 0.06mi - 28(8:08/mi) 157/159bpm [1277b/mi] 6cal 7.38/7.91mph 16) 0mi - 1(9:33/mi) 159/159bpm [1518b/mi] 6.28/7.81mph Add a comment
2mi,
11:14Bike - General
1) 2.04mi - 11:14(5:30/mi) 108cal 10.9/16.53mph
Add a comment
3.9mi,
21:30Bike - General
1) 3.89mi - 21:30(5:32/mi) 151cal 10.84/19.77mph
Add a comment |
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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4.6mi,
36:44 Run - General
1) 1mi - 9:10(9:10/mi) 115/138bpm [1054b/mi] 81cal 6.55/8.12mph
2) 0.09mi - 50(9:12/mi) 106/127bpm [975b/mi] 6cal 6.52/7.85mph 3) 0.72mi - 6:00(8:20/mi) 121/133bpm [1009b/mi] 54cal 7.2/8.12mph 4) 0.37mi - 3:00(8:00/mi) 124/140bpm [993b/mi] 27cal 7.5/9.25mph 5) 0.8mi - 6:00(7:27/mi) 136/157bpm [1014b/mi] 67cal 8.05/9.5mph 6) 0.4mi - 3:00(7:31/mi) 137/151bpm [1031b/mi] 33cal 7.97/9.6mph 7) 0.85mi - 6:00(7:06/mi) 137/154bpm [972b/mi] 65cal 8.46/11.44mph 8) 0.31mi - 2:44(8:45/mi) 126/141bpm [1103b/mi] 22cal 6.86/11.29mph Add a comment
13.4mi,
49:33Bike - Spinning Add a comment |
15.3mi,
59:26 Bike - Spinning
1) 0mi - 5:00(0/mi) 103/111bpm [INFb/mi] 40cal
2) 0mi - 40:00(0/mi) 104/137bpm [INFb/mi] 277cal 3) 0mi - 5:00(0/mi) 113/123bpm [INFb/mi] 37cal 4) 0mi - 9:26(0/mi) 114/137bpm [INFb/mi] 72cal Add a comment |
5.5mi,
43:13 Run - General
1) 0.49mi - 5:00(10:17/mi) 113/119bpm [1163b/mi] 43cal 5.83/6.93mph
2) 0.6mi - 5:00(8:22/mi) 114/123bpm [953b/mi] 41cal 7.18/8.27mph 3) 0.4mi - 3:00(7:33/mi) 113/131bpm [852b/mi] 23cal 7.95/9.75mph 4) 0.64mi - 5:00(7:50/mi) 115/131bpm [901b/mi] 38cal 7.66/8.45mph 5) 0.39mi - 3:00(7:40/mi) 117/127bpm [896b/mi] 24cal 7.83/9.83mph 6) 0.67mi - 5:00(7:28/mi) 114/141bpm [851b/mi] 35cal 8.04/9.02mph 7) 0.43mi - 3:00(6:57/mi) 121/135bpm [840b/mi] 24cal 8.64/9.66mph 8) 0.73mi - 5:00(6:50/mi) 131/152bpm [894b/mi] 50cal 8.79/10.9mph 9) 0.45mi - 3:00(6:41/mi) 128/149bpm [856b/mi] 30cal 8.98/11.21mph 10) 0.52mi - 5:00(9:35/mi) 130/142bpm [1245b/mi] 47cal 6.26/6.68mph 11) 0.14mi - 1:13(8:23/mi) 131/135bpm [1099b/mi] 11cal 7.15/7.22mph Add a comment |
14.1mi,
46:03 Bike - Spinning
1) 0mi - 5:00(0/mi) 92/106bpm [INFb/mi] 30cal
2) 0mi - 2:00(0/mi) 96/105bpm [INFb/mi] 12cal 3) 0mi - 45(0/mi) 96/100bpm [INFb/mi] 4cal 4) 0mi - 2:00(0/mi) 98/104bpm [INFb/mi] 13cal 5) 0mi - 45(0/mi) 95/104bpm [INFb/mi] 4cal 6) 0mi - 2:00(0/mi) 95/103bpm [INFb/mi] 11cal 7) 0mi - 45(0/mi) 96/105bpm [INFb/mi] 4cal 8) 0mi - 2:00(0/mi) 103/112bpm [INFb/mi] 14cal 9) 0mi - 45(0/mi) 100/111bpm [INFb/mi] 5cal 10) 0mi - 2:00(0/mi) 95/98bpm [INFb/mi] 10cal 11) 0mi - 45(0/mi) 95/101bpm [INFb/mi] 4cal 12) 0mi - 2:00(0/mi) 102/109bpm [INFb/mi] 13cal 13) 0mi - 45(0/mi) 98/105bpm [INFb/mi] 4cal 14) 0mi - 2:00(0/mi) 106/118bpm [INFb/mi] 14cal 15) 0mi - 45(0/mi) 105/117bpm [INFb/mi] 5cal 16) 0mi - 2:00(0/mi) 108/121bpm [INFb/mi] 15cal 17) 0mi - 45(0/mi) 105/112bpm [INFb/mi] 5cal 18) 0mi - 1:00(0/mi) 104/113bpm [INFb/mi] 6cal 19) 0mi - 45(0/mi) 108/114bpm [INFb/mi] 5cal 20) 0mi - 1:00(0/mi) 110/119bpm [INFb/mi] 7cal 21) 0mi - 45(0/mi) 114/127bpm [INFb/mi] 6cal 22) 0mi - 1:00(0/mi) 112/117bpm [INFb/mi] 8cal 23) 0mi - 45(0/mi) 110/117bpm [INFb/mi] 6cal 24) 0mi - 1:00(0/mi) 111/120bpm [INFb/mi] 7cal 25) 0mi - 45(0/mi) 117/121bpm [INFb/mi] 7cal 26) 0mi - 1:00(0/mi) 118/127bpm [INFb/mi] 9cal 27) 0mi - 45(0/mi) 113/123bpm [INFb/mi] 6cal 28) 0mi - 1:00(0/mi) 110/127bpm [INFb/mi] 7cal 29) 0mi - 45(0/mi) 116/130bpm [INFb/mi] 6cal 30) 0mi - 1:00(0/mi) 115/125bpm [INFb/mi] 8cal 31) 0mi - 45(0/mi) 118/131bpm [INFb/mi] 7cal 32) 0mi - 1:00(0/mi) 119/126bpm [INFb/mi] 9cal 33) 0mi - 45(0/mi) 118/130bpm [INFb/mi] 7cal 34) 0mi - 5:00(0/mi) 93/109bpm [INFb/mi] 18cal 35) 0mi - 3(0/mi) 97/97bpm [INFb/mi] Add a comment |
6.1mi,
53:38 Run - General
1) 1mi - 8:21(8:21/mi) 122/133bpm [1018b/mi] 84cal 7.19/8.35mph
2) 1mi - 8:22(8:22/mi) 131/138bpm [1096b/mi] 91cal 7.17/7.81mph 3) 1mi - 8:27(8:27/mi) 133/140bpm [1123b/mi] 91cal 7.1/8.04mph 4) 1mi - 9:04(9:04/mi) 135/148bpm [1225b/mi] 95cal 6.61/7.37mph 5) 1mi - 9:25(9:25/mi) 135/144bpm [1272b/mi] 95cal 6.37/7.41mph 6) 1mi - 9:09(9:09/mi) 139/151bpm [1271b/mi] 97cal 6.56/7.03mph 7) 0.09mi - 49(9:09/mi) 136/144bpm [1244b/mi] 8cal 6.56/6.89mph 8) 0mi - 1(9:29/mi) 131/131bpm [1243b/mi] 6.32/6.49mph Add a comment |
23.8mi,
1:54:03 Bike - General
1) 23.76mi - 1:54:03(4:48/mi) 1055cal 12.5/24.57mph
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