markgall

1) 0.62mi - 4:59(8:01/mi) 134/153bpm [1074b/mi] 73cal
2) 0.62mi - 4:44(7:38/mi) 144/151bpm [1099b/mi] 75cal
3) 0.62mi - 4:25(7:06/mi) 161/170bpm [1144b/mi] 72cal
4) 0.62mi - 4:01(6:27/mi) 163/170bpm [1053b/mi] 63cal
5) 0.62mi - 4:04(6:32/mi) 162/168bpm [1059b/mi] 60cal
6) 0.62mi - 4:08(6:39/mi) 159/169bpm [1057b/mi] 62cal
7) 0.62mi - 4:46(7:40/mi) 155/165bpm [1189b/mi] 65cal
8) 0.62mi - 4:34(7:21/mi) 158/170bpm [1160b/mi] 65cal
9) 0.62mi - 4:05(6:34/mi) 162/171bpm [1064b/mi] 64cal
10) 0.62mi - 4:08(6:38/mi) 167/171bpm [1109b/mi] 63cal
11) 0.62mi - 4:03(6:31/mi) 170/175bpm [1107b/mi] 66cal
12) 0.62mi - 3:59(6:24/mi) 170/176bpm [1089b/mi] 62cal
13) 0.62mi - 3:59(6:24/mi) 170/182bpm [1088b/mi] 65cal
14) 0.39mi - 2:36(6:35/mi) 176/179bpm [1158b/mi] 44cal

1) 0.62mi - 5:18(8:31/mi) 137/153bpm [1167b/mi] 65cal
2) 0.62mi - 5:08(8:16/mi) 151/157bpm [1247b/mi] 76cal
3) 0.5mi - 4:00(7:57/mi) 150/155bpm [1193b/mi] 57cal

1) 0.62mi - 5:13(8:23/mi) 140/159bpm [1175b/mi] 68cal
2) 0.62mi - 4:52(7:49/mi) 158/169bpm [1235b/mi] 71cal
3) 0.62mi - 4:43(7:35/mi) 157/161bpm [1191b/mi] 71cal
4) 0.62mi - 4:39(7:29/mi) 155/161bpm [1160b/mi] 69cal
5) 0.62mi - 4:51(7:48/mi) 158/164bpm [1233b/mi] 73cal
6) 0.62mi - 4:47(7:41/mi) 161/166bpm [1238b/mi] 73cal
7) 0.31mi - 2:24(7:42/mi) 156/164bpm [1200b/mi] 34cal

1) 0.62mi - 5:15(8:28/mi) 136/153bpm [1150b/mi] 63cal
2) 0.62mi - 5:00(8:03/mi) 153/156bpm [1233b/mi] 70cal
3) 0.62mi - 5:06(8:12/mi) 149/159bpm [1221b/mi] 71cal
4) 0.62mi - 4:40(7:30/mi) 144/149bpm [1080b/mi] 60cal
5) 0.62mi - 4:49(7:46/mi) 144/153bpm [1118b/mi] 64cal
6) 0.62mi - 5:21(8:37/mi) 148/162bpm [1274b/mi] 78cal
7) 0.62mi - 5:07(8:14/mi) 152/165bpm [1251b/mi] 72cal
8) 0.62mi - 4:44(7:37/mi) 154/163bpm [1174b/mi] 68cal
9) 0.62mi - 4:57(7:59/mi) 159/165bpm [1269b/mi] 70cal
10) 0.62mi - 4:43(7:36/mi) 162/169bpm [1231b/mi] 64cal
11) 0.62mi - 4:47(7:42/mi) 159/166bpm [1223b/mi] 64cal
12) 0.62mi - 4:45(7:39/mi) 159/166bpm [1215b/mi] 67cal
13) 0.49mi - 3:38(7:25/mi) 162/168bpm [1201b/mi] 50cal

1) 0.62mi - 4:51(7:49/mi) 138/152bpm [1079b/mi] 67cal
2) 0.27mi - 2:27(8:59/mi) 132/145bpm [1186b/mi] 29cal
3) 0.62mi - 3:44(6:00/mi) 154/172bpm [924b/mi] 57cal
4) 0.62mi - 3:42(5:58/mi) 169/173bpm [1008b/mi] 61cal
5) 0.26mi - 1:34(5:57/mi) 171/173bpm [1018b/mi] 26cal
6) 0.04mi - 1:00(23:18/mi) 113/172bpm [2633b/mi] 7cal
7) 0.62mi - 3:36(5:48/mi) 139/154bpm [805b/mi] 57cal
8) 0.62mi - 3:39(5:52/mi) 156/163bpm [916b/mi] 63cal
9) 0.29mi - 1:45(6:02/mi) 167/171bpm [1008b/mi] 33cal
10) 0.09mi - 1:00(11:34/mi) 150/172bpm [1735b/mi] 13cal
11) 0.48mi - 3:22(7:01/mi) 152/161bpm [1067b/mi] 47cal

1) 0.62mi - 4:41(7:32/mi) 124/139bpm [935b/mi] 63cal
2) 0.37mi - 3:33(9:42/mi) 96/118bpm [932b/mi] 24cal
3) 0.18mi - 56(5:06/mi) 114/137bpm [582b/mi] 8cal
4) 0.07mi - 1:01(13:43/mi) 130/139bpm [1782b/mi] 11cal
5) 0.18mi - 56(5:04/mi) 133/147bpm [674b/mi] 14cal
6) 0.07mi - 1:00(13:57/mi) 136/147bpm [1898b/mi] 11cal
7) 0.18mi - 56(5:03/mi) 127/138bpm [640b/mi] 10cal
8) 0.07mi - 59(14:22/mi) 129/137bpm [1854b/mi] 10cal
9) 0.18mi - 56(5:05/mi) 125/144bpm [635b/mi] 9cal
10) 0.07mi - 1:00(14:30/mi) 139/147bpm [2017b/mi] 12cal
11) 0.19mi - 55(4:56/mi) 131/144bpm [647b/mi] 13cal
12) 0.07mi - 1:01(14:25/mi) 135/145bpm [1947b/mi] 11cal
13) 0.19mi - 56(4:55/mi) 128/137bpm [630b/mi] 9cal
14) 0.07mi - 1:00(14:59/mi) 135/144bpm [2023b/mi] 11cal
15) 0.19mi - 55(4:52/mi) 136/151bpm [662b/mi] 11cal
16) 0.06mi - 1:01(16:25/mi) 144/156bpm [2363b/mi] 14cal
17) 0.18mi - 55(5:00/mi) 148/162bpm [740b/mi] 12cal
18) 0.06mi - 1:01(15:50/mi) 143/161bpm [2265b/mi] 14cal
19) 0.19mi - 55(4:53/mi) 143/169bpm [699b/mi] 11cal
20) 0.06mi - 1:01(18:19/mi) 161/171bpm [2949b/mi] 16cal
21) 0.18mi - 56(5:03/mi) 154/170bpm [778b/mi] 14cal
22) 0.06mi - 1:01(16:51/mi) 158/172bpm [2663b/mi] 15cal
23) 0.18mi - 55(5:03/mi) 154/167bpm [778b/mi] 13cal
24) 0.06mi - 1:00(15:32/mi) 159/172bpm [2471b/mi] 15cal
25) 0.18mi - 53(4:50/mi) 154/170bpm [745b/mi] 12cal
26) 0.11mi - 1:00(9:26/mi) 141/174bpm [1331b/mi] 11cal
27) 0.62mi - 4:51(7:49/mi) 167/182bpm [1306b/mi] 77cal
28) 0.61mi - 4:27(7:18/mi) 180/187bpm [1315b/mi] 78cal

1) 0.62mi - 4:52(7:50/mi) 132/151bpm [1035b/mi] 66cal
2) 0.62mi - 4:46(7:40/mi) 150/157bpm [1151b/mi] 69cal
3) 0.62mi - 4:41(7:33/mi) 150/156bpm [1132b/mi] 71cal
4) 0.16mi - 1:18(8:00/mi) 150/154bpm [1200b/mi] 20cal

1) 0.62mi - 5:11(8:20/mi) 132/143bpm [1100b/mi] 64cal
2) 0.62mi - 4:50(7:47/mi) 144/147bpm [1120b/mi] 68cal
3) 0.62mi - 4:48(7:44/mi) 145/150bpm [1122b/mi] 68cal
4) 0.62mi - 5:07(8:14/mi) 147/153bpm [1210b/mi] 72cal
5) 0.62mi - 5:42(9:10/mi) 148/162bpm [1358b/mi] 79cal
6) 0.62mi - 4:57(7:58/mi) 156/166bpm [1243b/mi] 74cal
7) 0.62mi - 5:10(8:18/mi) 149/155bpm [1237b/mi] 79cal
8) 0.62mi - 4:59(8:02/mi) 151/160bpm [1212b/mi] 70cal
9) 0.62mi - 5:29(8:49/mi) 154/160bpm [1358b/mi] 71cal
10) 0.62mi - 5:08(8:16/mi) 148/163bpm [1225b/mi] 59cal
11) 0.62mi - 4:54(7:54/mi) 161/170bpm [1271b/mi] 73cal
12) 0.62mi - 4:46(7:40/mi) 159/170bpm [1219b/mi] 66cal
13) 0.62mi - 4:40(7:31/mi) 161/170bpm [1211b/mi] 64cal
14) 0.62mi - 4:28(7:11/mi) 154/166bpm [1107b/mi] 64cal
15) 0.62mi - 4:33(7:19/mi) 153/162bpm [1120b/mi] 66cal
16) 0.62mi - 4:22(7:02/mi) 154/158bpm [1082b/mi] 65cal
17) 0.17mi - 1:09(6:45/mi) 158/161bpm [1067b/mi] 19cal

1) 0.62mi - 4:40(7:30/mi) 138/153bpm [1035b/mi] 64cal
2) 0.33mi - 3:22(10:18/mi) 124/155bpm [1276b/mi] 36cal
3) 0.5mi - 2:41(5:22/mi) 152/169bpm [816b/mi] 41cal
4) 0.26mi - 2:49(10:39/mi) 149/170bpm [1586b/mi] 38cal
5) 0.5mi - 2:43(5:24/mi) 159/176bpm [860b/mi] 41cal
6) 0.26mi - 3:07(11:50/mi) 150/180bpm [1775b/mi] 41cal
7) 0.5mi - 2:40(5:22/mi) 156/174bpm [838b/mi] 37cal
8) 0.26mi - 3:24(12:55/mi) 146/176bpm [1885b/mi] 41cal
9) 0.25mi - 1:17(5:12/mi) 149/170bpm [774b/mi] 15cal
10) 0.13mi - 2:07(16:01/mi) 153/173bpm [2451b/mi] 28cal
11) 0.25mi - 1:18(5:14/mi) 148/172bpm [774b/mi] 15cal
12) 0.14mi - 2:58(21:53/mi) 138/176bpm [3020b/mi] 29cal
13) 0.12mi - 36(5:00/mi) 104/121bpm [520b/mi] 1cal
14) 0.12mi - 1:48(14:36/mi) 129/142bpm [1884b/mi] 13cal
15) 0.12mi - 35(5:04/mi) 139/151bpm [705b/mi] 6cal
16) 0.14mi - 2:11(16:03/mi) 144/156bpm [2312b/mi] 25cal
17) 0.12mi - 34(4:52/mi) 137/153bpm [667b/mi] 5cal
18) 0.14mi - 1:50(13:25/mi) 151/158bpm [2025b/mi] 24cal
19) 0.12mi - 33(4:42/mi) 132/135bpm [619b/mi] 4cal
20) 0.62mi - 5:50(9:23/mi) 144/165bpm [1352b/mi] 62cal
21) 0.62mi - 5:05(8:11/mi) 155/165bpm [1267b/mi] 73cal
22) 0.15mi - 1:14(8:21/mi) 150/153bpm [1253b/mi] 17cal

1) 0.59mi - 4:53(8:14/mi) 132/162bpm [1088b/mi] 65cal

1) 0.62mi - 4:58(8:00/mi) 134/155bpm [1072b/mi] 63cal
2) 0.62mi - 4:42(7:34/mi) 141/150bpm [1066b/mi] 58cal
3) 0.62mi - 4:40(7:31/mi) 150/157bpm [1126b/mi] 66cal
4) 0.62mi - 4:39(7:29/mi) 148/157bpm [1108b/mi] 65cal
5) 0.62mi - 4:56(7:56/mi) 153/163bpm [1213b/mi] 74cal
6) 0.62mi - 4:52(7:50/mi) 153/163bpm [1197b/mi] 71cal
7) 0.3mi - 2:04(6:49/mi) 173/181bpm [1179b/mi] 31cal

1) 0.62mi - 4:27(7:10/mi) 126/141bpm [903b/mi] 62cal
2) 0.62mi - 4:09(6:40/mi) 157/167bpm [1047b/mi] 65cal
3) 0.62mi - 4:01(6:27/mi) 164/170bpm [1059b/mi] 64cal
4) 0.62mi - 3:55(6:18/mi) 161/168bpm [1016b/mi] 60cal
5) 0.62mi - 3:57(6:21/mi) 166/169bpm [1054b/mi] 63cal
6) 0.62mi - 4:00(6:27/mi) 165/167bpm [1063b/mi] 63cal
7) 0.62mi - 3:56(6:20/mi) 165/170bpm [1044b/mi] 62cal
8) 0.62mi - 4:07(6:37/mi) 145/170bpm [959b/mi] 62cal
9) 0.34mi - 1:56(5:36/mi) 160/173bpm [895b/mi] 32cal

1) 0.62mi - 4:43(7:35/mi) 143/152bpm [1086b/mi] 65cal
2) 0.62mi - 4:34(7:21/mi) 155/157bpm [1140b/mi] 68cal
3) 0.62mi - 4:32(7:17/mi) 154/157bpm [1123b/mi] 67cal
4) 0.3mi - 2:34(8:41/mi) 127/152bpm [1103b/mi] 26cal
5) 0.11mi - 33(4:50/mi) 121/140bpm [586b/mi] 4cal
6) 0.13mi - 1:17(10:13/mi) 152/158bpm [1554b/mi] 18cal
7) 0.12mi - 32(4:33/mi) 142/155bpm [647b/mi] 7cal
8) 0.14mi - 1:32(11:09/mi) 157/162bpm [1751b/mi] 23cal
9) 0.12mi - 34(4:39/mi) 150/163bpm [697b/mi] 8cal
10) 0.12mi - 1:26(11:25/mi) 155/170bpm [1771b/mi] 20cal
11) 0.12mi - 34(4:40/mi) 125/137bpm [583b/mi] 4cal
12) 0.13mi - 1:28(11:24/mi) 147/155bpm [1676b/mi] 19cal
13) 0.12mi - 34(4:39/mi) 134/146bpm [624b/mi] 6cal
14) 0.12mi - 1:21(11:10/mi) 153/163bpm [1710b/mi] 20cal
15) 0.12mi - 34(4:37/mi) 142/161bpm [655b/mi] 6cal
16) 0.13mi - 1:34(12:22/mi) 145/166bpm [1793b/mi] 19cal
17) 0.12mi - 33(4:39/mi) 114/127bpm [529b/mi] 2cal
18) 0.13mi - 1:32(12:11/mi) 129/143bpm [1572b/mi] 11cal
19) 0.12mi - 34(4:37/mi) 135/159bpm [623b/mi] 7cal
20) 0.12mi - 1:31(12:28/mi) 143/164bpm [1782b/mi] 17cal
21) 0.12mi - 33(4:32/mi) 124/137bpm [562b/mi] 3cal
22) 0.12mi - 1:32(12:20/mi) 141/150bpm [1739b/mi] 17cal
23) 0.12mi - 33(4:22/mi) 128/143bpm [558b/mi] 4cal
24) 0.13mi - 1:22(10:40/mi) 141/147bpm [1503b/mi] 15cal
25) 0.13mi - 33(4:22/mi) 145/153bpm [633b/mi] 7cal
26) 0.13mi - 1:30(11:43/mi) 150/158bpm [1758b/mi] 20cal
27) 0.12mi - 33(4:36/mi) 139/155bpm [639b/mi] 5cal
28) 0.13mi - 1:32(12:08/mi) 150/163bpm [1819b/mi] 20cal
29) 0.12mi - 33(4:30/mi) 123/127bpm [554b/mi] 4cal
30) 0.13mi - 1:33(12:02/mi) 129/145bpm [1552b/mi] 12cal
31) 0.12mi - 33(4:39/mi) 132/146bpm [614b/mi] 6cal
32) 0.14mi - 1:34(11:09/mi) 145/153bpm [1617b/mi] 19cal
33) 0.12mi - 33(4:32/mi) 133/142bpm [604b/mi] 4cal
34) 0.13mi - 1:28(11:27/mi) 136/150bpm [1558b/mi] 12cal
35) 0.12mi - 32(4:25/mi) 121/130bpm [535b/mi] 3cal
36) 0.13mi - 1:25(10:53/mi) 134/149bpm [1459b/mi] 13cal
37) 0.62mi - 4:47(7:42/mi) 140/151bpm [1078b/mi] 60cal
38) 0.48mi - 3:45(7:46/mi) 149/151bpm [1157b/mi] 50cal

1) 0.62mi - 4:53(7:52/mi) 131/159bpm [1031b/mi] 63cal
2) 0.62mi - 4:42(7:34/mi) 148/155bpm [1120b/mi] 69cal
3) 0.62mi - 4:45(7:38/mi) 149/157bpm [1137b/mi] 68cal
4) 0.62mi - 4:37(7:26/mi) 151/157bpm [1122b/mi] 67cal
5) 0.62mi - 4:41(7:33/mi) 153/163bpm [1154b/mi] 69cal
6) 0.62mi - 4:46(7:41/mi) 155/164bpm [1191b/mi] 68cal
7) 0.27mi - 2:08(8:01/mi) 149/157bpm [1195b/mi] 30cal

1) 0.62mi - 4:56(7:57/mi) 147/157bpm [1169b/mi] 66cal
2) 0mi - 2(9:20/mi) 149/149bpm [1390b/mi]

1) 0.62mi - 4:22(7:01/mi) 144/155bpm [1011b/mi] 62cal
2) 0.62mi - 4:24(7:04/mi) 159/164bpm [1125b/mi] 67cal
3) 0.62mi - 4:22(7:01/mi) 161/166bpm [1130b/mi] 69cal
4) 0.62mi - 4:31(7:16/mi) 159/165bpm [1156b/mi] 70cal
5) 0.62mi - 4:21(7:00/mi) 163/168bpm [1141b/mi] 70cal

1) 0.09mi - 51(9:22/mi) 108/125bpm [1012b/mi] 8cal

1) 0.62mi - 5:10(8:20/mi) 132/146bpm [1099b/mi] 64cal
2) 0.02mi - 10(8:31/mi) 147/147bpm [1252b/mi] 2cal

1) 0.62mi - 4:55(7:54/mi) 133/151bpm [1051b/mi] 62cal
2) 0.4mi - 3:51(9:34/mi) 132/157bpm [1263b/mi] 42cal
3) 0.62mi - 3:27(5:33/mi) 153/169bpm [849b/mi] 52cal
4) 0.12mi - 43(5:46/mi) 169/170bpm [976b/mi] 12cal
5) 0.33mi - 3:00(9:11/mi) 147/170bpm [1351b/mi] 38cal
6) 0.62mi - 3:28(5:35/mi) 162/171bpm [905b/mi] 61cal
7) 0.12mi - 42(5:35/mi) 171/173bpm [953b/mi] 13cal
8) 0.35mi - 3:00(8:37/mi) 137/170bpm [1182b/mi] 35cal
9) 0.62mi - 3:25(5:30/mi) 144/163bpm [791b/mi] 53cal
10) 0.12mi - 40(5:24/mi) 159/163bpm [859b/mi] 11cal
11) 0.25mi - 3:00(12:10/mi) 131/156bpm [1594b/mi] 26cal
12) 0.62mi - 3:25(5:30/mi) 145/161bpm [798b/mi] 53cal
13) 0.12mi - 40(5:23/mi) 159/161bpm [855b/mi] 12cal
14) 0.24mi - 3:00(12:22/mi) 133/160bpm [1645b/mi] 28cal
15) 0.62mi - 3:24(5:29/mi) 147/159bpm [806b/mi] 54cal
16) 0.12mi - 42(5:38/mi) 160/163bpm [901b/mi] 12cal
17) 0.32mi - 3:00(9:14/mi) 145/161bpm [1339b/mi] 37cal
18) 0.01mi - 2(6:40/mi) 138/138bpm [920b/mi] 1cal

1) 0.62mi - 5:04(8:09/mi) 129/145bpm [1051b/mi] 65cal
2) 0.62mi - 4:57(7:58/mi) 142/149bpm [1131b/mi] 68cal
3) 0.62mi - 5:00(8:02/mi) 149/157bpm [1198b/mi] 70cal
4) 0.62mi - 4:49(7:44/mi) 145/155bpm [1122b/mi] 68cal
5) 0.62mi - 4:55(7:55/mi) 151/160bpm [1195b/mi] 71cal
6) 0.62mi - 4:53(7:51/mi) 155/164bpm [1217b/mi] 72cal
7) 0.62mi - 4:47(7:42/mi) 146/152bpm [1123b/mi] 67cal
8) 0.62mi - 5:05(8:10/mi) 146/152bpm [1192b/mi] 75cal
9) 0.62mi - 5:02(8:05/mi) 141/152bpm [1141b/mi] 73cal
10) 0.62mi - 4:55(7:55/mi) 147/154bpm [1163b/mi] 66cal
11) 0.48mi - 3:51(8:00/mi) 138/151bpm [1104b/mi] 55cal
12) 0.62mi - 4:38(7:28/mi) 156/168bpm [1164b/mi] 62cal
13) 0.62mi - 4:44(7:37/mi) 150/158bpm [1143b/mi] 61cal
14) 0.62mi - 4:46(7:41/mi) 156/162bpm [1198b/mi] 65cal
15) 0.62mi - 4:34(7:21/mi) 156/161bpm [1146b/mi] 66cal
16) 0.62mi - 4:30(7:15/mi) 159/163bpm [1152b/mi] 58cal
17) 0.62mi - 4:32(7:17/mi) 162/168bpm [1180b/mi] 62cal
18) 0.62mi - 4:36(7:24/mi) 166/172bpm [1229b/mi] 67cal
19) 0.62mi - 4:28(7:11/mi) 169/176bpm [1213b/mi] 66cal
20) 0.62mi - 4:29(7:14/mi) 170/177bpm [1229b/mi] 70cal
21) 0.43mi - 2:58(6:57/mi) 176/181bpm [1223b/mi] 46cal

1) 0.62mi - 4:54(7:54/mi) 132/148bpm [1043b/mi] 65cal
2) 0.62mi - 4:57(7:59/mi) 145/151bpm [1156b/mi] 66cal
3) 0.2mi - 1:49(9:14/mi) 101/148bpm [933b/mi] 13cal
4) 0.37mi - 1:54(5:07/mi) 138/156bpm [705b/mi] 25cal
5) 0.37mi - 4:02(10:53/mi) 138/159bpm [1502b/mi] 47cal
6) 0.37mi - 1:54(5:07/mi) 138/155bpm [707b/mi] 26cal
7) 0.37mi - 3:31(9:31/mi) 142/153bpm [1351b/mi] 44cal
8) 0.25mi - 1:14(4:57/mi) 138/155bpm [682b/mi] 15cal
9) 0.24mi - 2:23(10:08/mi) 144/155bpm [1460b/mi] 30cal
10) 0.25mi - 1:14(4:56/mi) 145/150bpm [714b/mi] 18cal
11) 0.25mi - 2:29(10:03/mi) 140/151bpm [1407b/mi] 28cal
12) 0.25mi - 1:14(4:59/mi) 142/157bpm [708b/mi] 16cal
13) 0.25mi - 2:41(10:45/mi) 139/156bpm [1493b/mi] 28cal
14) 0.19mi - 55(4:52/mi) 143/157bpm [697b/mi] 13cal
15) 0.2mi - 2:19(11:39/mi) 153/164bpm [1782b/mi] 33cal
16) 0.18mi - 55(5:04/mi) 127/151bpm [643b/mi] 7cal
17) 0.21mi - 2:21(11:11/mi) 147/156bpm [1644b/mi] 28cal
18) 0.18mi - 54(5:01/mi) 141/159bpm [708b/mi] 13cal
19) 0.21mi - 2:21(11:19/mi) 150/164bpm [1698b/mi] 29cal
20) 0.18mi - 50(4:39/mi) 142/160bpm [660b/mi] 8cal
21) 0.19mi - 1:53(9:42/mi) 146/162bpm [1417b/mi] 23cal
22) 0.62mi - 4:44(7:37/mi) 157/167bpm [1197b/mi] 65cal
23) 0.5mi - 3:27(6:55/mi) 169/179bpm [1169b/mi] 52cal

1) 0.62mi - 4:44(7:37/mi) 157/167bpm [1197b/mi] 74cal
2) 0.26mi - 1:49(6:57/mi) 163/168bpm [1134b/mi] 30cal

1) 0.62mi - 4:21(7:00/mi) 133/147bpm [930b/mi] 65cal
2) 0.62mi - 4:07(6:37/mi) 150/167bpm [993b/mi] 63cal
3) 0.62mi - 3:53(6:14/mi) 158/166bpm [985b/mi] 68cal
4) 0.62mi - 3:50(6:11/mi) 166/172bpm [1026b/mi] 65cal
5) 0.62mi - 4:00(6:26/mi) 166/171bpm [1069b/mi] 64cal
6) 0.62mi - 3:48(6:07/mi) 171/179bpm [1046b/mi] 58cal
7) 0.62mi - 3:51(6:12/mi) 176/182bpm [1090b/mi] 63cal
8) 0.62mi - 3:55(6:19/mi) 178/186bpm [1123b/mi] 62cal
9) 0.62mi - 3:53(6:15/mi) 175/181bpm [1094b/mi] 62cal
10) 0.62mi - 3:58(6:22/mi) 177/188bpm [1128b/mi] 64cal
11) 0.32mi - 2:05(6:27/mi) 175/184bpm [1128b/mi] 33cal

1) 0.62mi - 5:12(8:23/mi) 126/140bpm [1056b/mi] 67cal
2) 0.58mi - 4:30(7:46/mi) 144/151bpm [1118b/mi] 66cal

1) 0.62mi - 5:18(8:31/mi) 135/147bpm [1150b/mi] 67cal
2) 0.62mi - 4:58(7:59/mi) 149/155bpm [1189b/mi] 71cal
3) 0.62mi - 4:55(7:54/mi) 148/155bpm [1170b/mi] 69cal
4) 0.62mi - 4:45(7:38/mi) 148/155bpm [1129b/mi] 67cal
5) 0.62mi - 4:42(7:34/mi) 152/157bpm [1151b/mi] 68cal
6) 0.62mi - 4:55(7:55/mi) 152/162bpm [1203b/mi] 70cal
7) 0.29mi - 2:17(7:48/mi) 153/161bpm [1193b/mi] 33cal

1) 0.62mi - 4:42(7:33/mi) 140/149bpm [1058b/mi] 62cal
2) 0.62mi - 4:32(7:18/mi) 152/156bpm [1109b/mi] 67cal
3) 0.62mi - 5:11(8:20/mi) 135/155bpm [1125b/mi] 61cal
4) 0.07mi - 35(8:23/mi) 119/129bpm [998b/mi] 4cal
5) 0.62mi - 3:39(5:52/mi) 159/173bpm [932b/mi] 59cal
6) 0.62mi - 3:42(5:57/mi) 172/175bpm [1023b/mi] 64cal
7) 0.44mi - 2:40(6:00/mi) 176/182bpm [1057b/mi] 44cal
8) 0.05mi - 1:00(20:03/mi) 146/174bpm [2926b/mi] 11cal
9) 0.62mi - 3:39(5:53/mi) 145/159bpm [854b/mi] 56cal
10) 0.62mi - 3:37(5:49/mi) 157/163bpm [913b/mi] 63cal
11) 0.48mi - 2:44(5:40/mi) 160/167bpm [907b/mi] 47cal
12) 0.62mi - 5:14(8:25/mi) 152/172bpm [1279b/mi] 65cal
13) 0.62mi - 4:34(7:22/mi) 158/166bpm [1163b/mi] 69cal
14) 0.48mi - 3:15(6:48/mi) 163/171bpm [1109b/mi] 50cal

1) 0.62mi - 5:11(8:21/mi) 133/148bpm [1110b/mi] 67cal
2) 0.62mi - 4:58(7:59/mi) 141/151bpm [1126b/mi] 68cal
3) 0.62mi - 5:34(8:58/mi) 143/151bpm [1282b/mi] 74cal
4) 0.62mi - 5:17(8:30/mi) 143/157bpm [1216b/mi] 73cal
5) 0.62mi - 4:50(7:47/mi) 145/153bpm [1129b/mi] 65cal
6) 0.56mi - 4:14(7:32/mi) 152/157bpm [1144b/mi] 61cal

1) 0.62mi - 4:54(7:54/mi) 142/154bpm [1121b/mi] 66cal
2) 0.37mi - 3:34(9:33/mi) 117/151bpm [1117b/mi] 38cal
3) 0.62mi - 3:30(5:38/mi) 161/172bpm [906b/mi] 53cal
4) 0.09mi - 30(5:43/mi) 173/174bpm [990b/mi] 8cal
5) 0.12mi - 2:30(20:05/mi) 136/176bpm [2731b/mi] 24cal
6) 0.62mi - 3:31(5:39/mi) 144/175bpm [814b/mi] 54cal
7) 0.08mi - 29(5:51/mi) 176/176bpm [1029b/mi] 8cal
8) 0.12mi - 2:30(20:25/mi) 143/178bpm [2920b/mi] 24cal
9) 0.62mi - 3:28(5:34/mi) 166/181bpm [924b/mi] 58cal
10) 0.1mi - 32(5:41/mi) 179/182bpm [1018b/mi] 9cal
11) 0.11mi - 2:30(23:27/mi) 149/180bpm [3495b/mi] 28cal
12) 0.62mi - 3:26(5:32/mi) 167/178bpm [924b/mi] 53cal
13) 0.1mi - 34(5:39/mi) 178/179bpm [1006b/mi] 10cal
14) 0.1mi - 1:04(10:27/mi) 146/178bpm [1526b/mi] 11cal
15) 0mi - 3(9:48/mi) 134/134bpm [1312b/mi] 1cal
16) 0.01mi - 3(11:05/mi) 135/136bpm [1496b/mi] 1cal
17) 0.62mi - 5:16(8:29/mi) 145/167bpm [1229b/mi] 63cal
18) 0.5mi - 4:21(8:44/mi) 141/143bpm [1232b/mi] 50cal

1) 0.15mi - 1:13(8:05/mi) 130/146bpm [1052b/mi] 15cal

1) 0.62mi - 5:02(8:06/mi) 141/150bpm [1143b/mi] 67cal
2) 0.37mi - 3:08(8:27/mi) 140/151bpm [1184b/mi] 39cal

1) 0.62mi - 4:52(7:50/mi) 134/149bpm [1050b/mi] 65cal
2) 0.62mi - 4:56(7:57/mi) 144/152bpm [1144b/mi] 67cal
3) 0.62mi - 4:59(8:02/mi) 148/154bpm [1188b/mi] 70cal
4) 0.62mi - 4:46(7:40/mi) 146/153bpm [1120b/mi] 66cal
5) 0.62mi - 5:03(8:08/mi) 152/165bpm [1237b/mi] 71cal
6) 0.62mi - 4:46(7:41/mi) 142/160bpm [1091b/mi] 63cal
7) 0.62mi - 4:51(7:48/mi) 146/152bpm [1139b/mi] 65cal
8) 0.62mi - 4:57(7:58/mi) 147/163bpm [1172b/mi] 67cal
9) 0.62mi - 4:50(7:47/mi) 151/160bpm [1174b/mi] 69cal
10) 0.62mi - 4:49(7:45/mi) 148/162bpm [1148b/mi] 66cal
11) 0.62mi - 4:53(7:51/mi) 145/161bpm [1138b/mi] 68cal
12) 0.62mi - 4:53(7:52/mi) 142/158bpm [1116b/mi] 65cal
13) 0.62mi - 4:43(7:35/mi) 145/154bpm [1100b/mi] 67cal
14) 0.62mi - 4:36(7:25/mi) 144/155bpm [1068b/mi] 59cal
15) 0.62mi - 4:42(7:33/mi) 141/152bpm [1066b/mi] 63cal
16) 0.62mi - 4:38(7:27/mi) 150/155bpm [1118b/mi] 64cal
17) 0.62mi - 4:28(7:11/mi) 145/152bpm [1042b/mi] 59cal
18) 0.62mi - 4:23(7:03/mi) 149/152bpm [1050b/mi] 61cal
19) 0.62mi - 4:14(6:50/mi) 158/164bpm [1079b/mi] 63cal
20) 0.62mi - 4:02(6:30/mi) 160/167bpm [1040b/mi] 61cal
21) 0.62mi - 4:24(7:04/mi) 153/165bpm [1081b/mi] 60cal
22) 0.57mi - 3:58(6:59/mi) 158/165bpm [1104b/mi] 58cal

1) 0.26mi - 2:23(9:13/mi) 97/114bpm [894b/mi] 17cal
2) 0.12mi - 34(4:45/mi) 107/133bpm [508b/mi] 4cal
3) 0.13mi - 1:30(11:21/mi) 137/141bpm [1554b/mi] 18cal
4) 0.12mi - 35(4:47/mi) 142/152bpm [680b/mi] 9cal
5) 0.14mi - 1:35(11:43/mi) 144/154bpm [1688b/mi] 20cal
6) 0.12mi - 35(4:47/mi) 136/142bpm [650b/mi] 8cal
7) 0.13mi - 1:32(11:31/mi) 142/148bpm [1634b/mi] 19cal
8) 0.12mi - 34(4:42/mi) 137/142bpm [643b/mi] 8cal
9) 0.14mi - 1:36(11:36/mi) 141/146bpm [1635b/mi] 20cal
10) 0.12mi - 35(4:45/mi) 141/150bpm [670b/mi] 8cal
11) 0.14mi - 1:26(10:32/mi) 142/151bpm [1496b/mi] 18cal
12) 0.12mi - 34(4:42/mi) 143/147bpm [673b/mi] 8cal
13) 0.13mi - 1:33(11:40/mi) 143/150bpm [1669b/mi] 19cal
14) 0.12mi - 35(4:47/mi) 144/160bpm [689b/mi] 8cal
15) 0.13mi - 1:29(11:15/mi) 150/164bpm [1687b/mi] 20cal
16) 0.12mi - 35(4:47/mi) 145/151bpm [693b/mi] 8cal
17) 0.13mi - 1:30(11:16/mi) 145/154bpm [1633b/mi] 19cal
18) 0.12mi - 35(4:43/mi) 141/148bpm [665b/mi] 8cal
19) 0.13mi - 1:33(11:29/mi) 145/151bpm [1666b/mi] 19cal
20) 0.12mi - 34(4:38/mi) 139/149bpm [644b/mi] 8cal
21) 0.21mi - 6:21(29:38/mi) 119/151bpm [3527b/mi] 46cal
22) 0.12mi - 34(4:47/mi) 131/141bpm [627b/mi] 6cal
23) 0.14mi - 1:35(11:41/mi) 143/149bpm [1671b/mi] 19cal
24) 0.12mi - 34(4:36/mi) 144/155bpm [662b/mi] 8cal
25) 0.13mi - 1:34(11:41/mi) 148/158bpm [1729b/mi] 21cal
26) 0.12mi - 34(4:45/mi) 141/151bpm [671b/mi] 8cal
27) 0.13mi - 1:31(11:23/mi) 147/153bpm [1674b/mi] 19cal
28) 0.12mi - 34(4:38/mi) 137/144bpm [635b/mi] 8cal
29) 0.13mi - 1:31(11:23/mi) 144/151bpm [1638b/mi] 18cal
30) 0.12mi - 35(4:46/mi) 143/157bpm [682b/mi] 8cal
31) 0.14mi - 1:33(11:21/mi) 149/159bpm [1692b/mi] 19cal
32) 0.12mi - 34(4:48/mi) 139/151bpm [666b/mi] 7cal
33) 0.13mi - 1:34(11:44/mi) 144/154bpm [1688b/mi] 18cal
34) 0.12mi - 35(4:41/mi) 145/152bpm [679b/mi] 9cal
35) 0.13mi - 1:36(11:59/mi) 147/159bpm [1761b/mi] 19cal
36) 0.12mi - 34(4:40/mi) 145/153bpm [677b/mi] 8cal
37) 0.14mi - 1:40(12:02/mi) 142/155bpm [1709b/mi] 18cal
38) 0.12mi - 34(4:36/mi) 141/151bpm [649b/mi] 8cal
39) 0.14mi - 1:37(11:47/mi) 151/158bpm [1778b/mi] 21cal
40) 0.12mi - 33(4:33/mi) 149/160bpm [678b/mi] 8cal
41) 0.62mi - 6:51(11:01/mi) 132/165bpm [1455b/mi] 72cal
42) 0.27mi - 2:03(7:38/mi) 144/150bpm [1100b/mi] 29cal

1) 0.62mi - 4:54(7:52/mi) 131/144bpm [1031b/mi] 62cal
2) 0.62mi - 4:37(7:26/mi) 141/153bpm [1049b/mi] 63cal
3) 0.62mi - 4:31(7:16/mi) 149/154bpm [1082b/mi] 66cal
4) 0.16mi - 1:18(7:54/mi) 148/152bpm [1168b/mi] 18cal

1) 0.62mi - 5:30(8:52/mi) 129/145bpm [1143b/mi] 69cal
2) 0.62mi - 5:06(8:13/mi) 142/150bpm [1166b/mi] 70cal
3) 0.62mi - 5:03(8:07/mi) 144/150bpm [1169b/mi] 68cal
4) 0.62mi - 5:03(8:07/mi) 145/155bpm [1178b/mi] 69cal
5) 0.62mi - 4:31(7:16/mi) 143/156bpm [1039b/mi] 60cal
6) 0.53mi - 4:00(7:33/mi) 168/179bpm [1268b/mi] 58cal

1) 0.62mi - 4:53(7:52/mi) 135/143bpm [1062b/mi] 63cal
2) 0.43mi - 3:20(7:48/mi) 139/148bpm [1084b/mi] 44cal
3) 0.62mi - 3:36(5:47/mi) 142/167bpm [822b/mi] 56cal
4) 0.62mi - 3:34(5:45/mi) 167/170bpm [960b/mi] 60cal
5) 0.62mi - 3:38(5:50/mi) 170/176bpm [992b/mi] 61cal
6) 0.62mi - 5:17(8:30/mi) 144/174bpm [1224b/mi] 67cal
7) 0.62mi - 3:33(5:44/mi) 160/169bpm [916b/mi] 54cal
8) 0.62mi - 3:36(5:48/mi) 168/174bpm [973b/mi] 61cal
9) 0.62mi - 4:30(7:15/mi) 151/164bpm [1096b/mi] 65cal
10) 0.18mi - 1:17(7:10/mi) 155/159bpm [1112b/mi] 20cal

1) 0.62mi - 4:45(7:39/mi) 142/158bpm [1086b/mi] 70cal
2) 0.62mi - 4:40(7:30/mi) 149/157bpm [1117b/mi] 69cal
3) 0.62mi - 4:53(7:51/mi) 157/163bpm [1233b/mi] 70cal
4) 0.62mi - 4:33(7:19/mi) 160/165bpm [1172b/mi] 63cal
5) 0.62mi - 4:36(7:24/mi) 161/171bpm [1191b/mi] 68cal
6) 0.62mi - 4:58(8:00/mi) 157/168bpm [1255b/mi] 67cal
7) 0.62mi - 5:08(8:16/mi) 146/154bpm [1206b/mi] 70cal
8) 0.62mi - 5:09(8:18/mi) 151/159bpm [1253b/mi] 75cal
9) 0.62mi - 4:56(7:56/mi) 158/166bpm [1254b/mi] 79cal
10) 0.62mi - 4:46(7:41/mi) 159/167bpm [1222b/mi] 68cal
11) 0.62mi - 4:46(7:40/mi) 159/165bpm [1218b/mi] 71cal
12) 0.62mi - 4:45(7:39/mi) 155/167bpm [1186b/mi] 66cal
13) 0.62mi - 4:23(7:04/mi) 159/168bpm [1123b/mi] 66cal
14) 0.62mi - 4:26(7:08/mi) 157/164bpm [1121b/mi] 62cal
15) 0.62mi - 4:27(7:10/mi) 158/168bpm [1132b/mi] 69cal
16) 0.45mi - 3:06(6:50/mi) 159/168bpm [1088b/mi] 45cal

1) 0.62mi - 5:26(8:45/mi) 135/153bpm [1181b/mi] 68cal
2) 0.62mi - 5:21(8:36/mi) 138/151bpm [1187b/mi] 66cal
3) 0.62mi - 5:53(9:28/mi) 142/157bpm [1344b/mi] 76cal
4) 0.62mi - 4:56(7:56/mi) 154/161bpm [1223b/mi] 71cal
5) 0.62mi - 4:42(7:34/mi) 146/156bpm [1105b/mi] 65cal
6) 0.01mi - 2(6:52/mi) 152/152bpm [1044b/mi] 1cal

1) 0.62mi - 4:49(7:45/mi) 151/166bpm [1169b/mi] 64cal
2) 0.62mi - 5:05(8:11/mi) 162/168bpm [1327b/mi] 72cal
3) 0.43mi - 3:36(8:21/mi) 159/170bpm [1329b/mi] 53cal
4) 0.62mi - 3:45(6:02/mi) 151/165bpm [911b/mi] 61cal
5) 0.2mi - 1:15(6:07/mi) 165/167bpm [1009b/mi] 21cal
6) 0.16mi - 1:30(9:34/mi) 145/166bpm [1388b/mi] 16cal
7) 0.62mi - 3:47(6:06/mi) 149/161bpm [908b/mi] 60cal
8) 0.2mi - 1:13(5:56/mi) 165/170bpm [979b/mi] 22cal
9) 0.18mi - 1:30(8:18/mi) 162/168bpm [1344b/mi] 20cal
10) 0.02mi - 10(7:32/mi) 154/156bpm [1159b/mi] 2cal

1) 0.62mi - 3:40(5:53/mi) 146/165bpm [860b/mi] 60cal
2) 0.62mi - 3:42(5:57/mi) 151/167bpm [899b/mi] 60cal
3) 0.62mi - 3:38(5:52/mi) 160/170bpm [937b/mi] 64cal
4) 0.62mi - 3:37(5:49/mi) 155/157bpm [901b/mi] 58cal
5) 0.62mi - 3:30(5:41/mi) 156/162bpm [886b/mi] 60cal

1) 0.48mi - 5:02(10:24/mi) 115/144bpm [1196b/mi] 52cal

1) 0.01mi - 1:20(3:27:35/mi) 100/103bpm [20758b/mi] 9cal

1) 0.62mi - 5:21(8:37/mi) 133/152bpm [1146b/mi] 64cal
2) 0.62mi - 5:00(8:02/mi) 148/152bpm [1189b/mi] 70cal
3) 0.62mi - 4:56(7:56/mi) 148/155bpm [1174b/mi] 70cal
4) 0.27mi - 2:11(8:14/mi) 147/150bpm [1211b/mi] 31cal