laterunner
Last on at 11am, 19th May 2024
M65 Surrey
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Races
20 -
Miles
33071 -
Miles
468 -
Miles
2306 -
Miles
1952 -
WAVA
69.40% -
5M
39:10 -
10k
48:09 -
10M
1:17:47 -
Half
1:41:04 -
Mara
3:47:37
| About Me | |
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| Recent Blogs | |
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| One of the most beautiful villages in France | 19th May |
| You’re not under arrest at the moment | 18th May |
| Not how I’d choose to spend the morning | 17th May |
| In hospital | 17th May |
| Bird identification for beginners | 16th May |
| My parkrun |
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| No parkrun selected |
| Recent Training | |||
|---|---|---|---|
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19th May
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General | 4.3mi | 1:20:19 |
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19th May
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Stretching | 0mi | 18:00 |
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19th May
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General | 0.5mi | 30:24 |
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18th May
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General | 0.9mi | 27:10 |
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18th May
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Stretching | 0mi | 18:00 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 9:18 | 4:41 |
| 5k | 29:29 | 18:11 |
| 5mi | 47:44 | 1:49:24 |
| 10k | 1:04:18 | 0 |
| Recent Pictures | Show more |
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| 2024 Targets | Set your targets |
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| Recent Threads |
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| Followers (5) |
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| Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2008 | 2009 | 2010 | 2011 | 2012 | 2019 | 2022 | PB | WB |
|---|---|---|---|---|---|---|---|---|---|---|
| 5mi | 1 | 39:10 62.82 | 39:10
7:50/mi
|
62.82 | ||||||
| 9.6km | 1 | 50:12 58.75 | 50:12
8:25/mi
|
58.75 | ||||||
| 10km | 2 | 50:00 61.50 | 48:09 63.86 | 48:09
7:45/mi
|
63.86 | |||||
| 10mi | 5 | 1:21:00 61.69 | 1:18:00 64.63 | 1:17:56 65.26 | 1:17:47 65.98 | 1:19:42 69.40 | 1:17:47
7:47/mi
|
69.40 | ||
| 13.1mi | 4 | 1:45:01 62.97 | 1:43:25 65.10 | 1:41:04 66.62 | 1:41:04
7:43/mi
|
66.62 | ||||
| 16mi | 1 | 2:20:24 65.90 | 2:20:24
8:47/mi
|
65.90 | ||||||
| 32km | 1 | 3:09:36 59.81 | 3:09:36
9:32/mi
|
59.81 | ||||||
| 26.2mi | 5 | 4:02:00 57.30 | 4:10:00 55.96 | 3:49:20 62.12 | 3:47:37 66.85 | 4:10:09 62.66 | 3:47:37
8:41/mi
|
66.85 |
| 2022 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 26 Jun | La Transléonarde SB | 4:10:09 | 62.66 | 26.2mi |
| 27 Mar | Kingston Spring Raceday PB | 2:20:24 | 65.90 | 16mi |
| 2019 | Result | WAVA | Distance | |
| 13 Oct | Cabbage Patch 10 SB | 1:19:42 | 69.40 | 10mi |
| 23 Jun | La Transléonarde PB | 3:47:37 | 66.85 | 26.2mi |
| 18 May | Wey Ahead Walk / Run 32k PB | 3:09:36 | 59.81 | 32km |
| 2012 | Result | WAVA | Distance | |
| 29 Apr | Greater Manchester Marathon SB | 3:49:20 | 62.12 | 26.2mi |
| 5 Feb | Watford Half Marathon - CANCELLED | 0.00 | 13.1mi | |
| 2011 | Result | WAVA | Distance | |
| 16 Oct | Cabbage Patch 10 PB | 1:17:47 | 65.98 | 10mi |
| 12 Jul | The Coad Cup XC Handicap PB | 39:10 | 62.82 | 5mi |
| 19 Jun | Ranelagh Harriers Richmond 10K PB | 48:09 | 63.86 | 10km |
| 27 Mar | Wilmslow Half Marathon PB | 1:41:04 | 66.62 | 13.1mi |
| 12 Feb | manchesterarea XC Clayton Vale Senior Men PB | 50:12 | 58.75 | 9.6km |
| 23 Jan | Four Villages Half Marathon | 1:42:47 | 65.50 | 13.1mi |
| 2010 | Result | WAVA | Distance | |
| 12 Dec | Stockport 10 SB | 1:17:56 | 65.26 | 10mi |
| 3 Oct | New Balance English Half Marathon SB | 1:43:25 | 65.10 | 13.1mi |
| 12 Sep | Woodford 10k SB | 50:00 | 61.50 | 10km |
| 22 May | White Peak Marathon SB | 4:10:00 | 55.96 | 26.2mi |
| 2009 | Result | WAVA | Distance | |
| 13 Dec | Stockport 10 SB | 1:18:00 | 64.63 | 10mi |
| 17 May | Brathay Windermere Marathon SB | 4:02:00 | 57.30 | 26.2mi |
| 29 Mar | Wilmslow Half Marathon SB | 1:45:01 | 62.97 | 13.1mi |
| 2008 | Result | WAVA | Distance | |
| 7 Dec | Stockport 10 SB | 1:21:00 | 61.69 | 10mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 158 | 134 | 142 | 161 | 102 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 696 |
| 2024 | 16.3 | 15.4 | 17.7 | 15 | 5.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 70.2 |
| 2024 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
| 2023 | 48 | 0 | 30 | 73 | 64 | 120 | 34 | 94 | 60 | 124 | 113 | 118 | 877 |
| 2023 | 2.1 | 6.8 | 7.3 | 0.1 | 7.4 | 10.8 | 12.8 | 14.6 | 15.8 | 11.6 | 15.6 | 4.4 | 109.3 |
| 2023 | 103 | 201 | 237 | 233 | 172 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 946 |
| 2023 | 0 | 0 | 21 | 0 | 7 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 37 |
| 2022 | 5 | 2 | 7 | 59 | 58 | 2 | 2 | 37 | 8 | 58 | 1 | 0 | 240 |
| 2022 | 0 | 0 | 1 | 2 | 5.7 | 9.9 | 10.9 | 12.4 | 9.9 | 9.1 | 15 | 12 | 87.9 |
| 2022 | 251 | 224 | 212 | 231 | 233 | 177 | 217 | 233 | 209 | 52 | 129 | 178 | 2347 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 16 | 0 | 0 | 31 |
| 2021 | 0 | 0 | 0 | 3 | 11 | 17 | 0 | 38 | 5 | 4 | 6 | 0 | 84 |
| 2021 | 0 | 0 | 1.4 | 1 | 1.6 | 8 | 10.2 | 11.6 | 10.1 | 7.1 | 0 | 0 | 51 |
| 2021 | 245 | 231 | 266 | 259 | 264 | 244 | 260 | 250 | 155 | 200 | 247 | 267 | 2886 |
| 2021 | 20 | 0 | 0 | 0 | 9 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 32 |
| 2020 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 7 | 10 | 4 | 7 | 0 | 35 |
| 2020 | 0 | 0 | 0 | 0 | 2 | 7.5 | 11.3 | 16.3 | 10 | 6.6 | 4.1 | 0 | 57.8 |
| 2020 | 252 | 235 | 254 | 264 | 268 | 256 | 278 | 261 | 246 | 270 | 257 | 260 | 3101 |
| 2020 | 16 | 0 | 28 | 18 | 34 | 16 | 20 | 0 | 11 | 18 | 27 | 20 | 208 |
| 2019 | 0 | 0 | 0 | 0.3 | 2.6 | 2.8 | 8.4 | 13.9 | 4.1 | 0 | 0 | 0 | 32 |
| 2019 | 261 | 234 | 247 | 234 | 217 | 159 | 181 | 228 | 240 | 236 | 251 | 258 | 2745 |
| 2019 | 5 | 7 | 35 | 0 | 10 | 12 | 17 | 0 | 6 | 5 | 5 | 0 | 102 |
| 2018 | 0 | 0 | 0 | 0 | 1.6 | 5.1 | 10.4 | 12.6 | 5.9 | 1.4 | 0 | 0 | 37 |
| 2018 | 205 | 200 | 190 | 97 | 203 | 180 | 227 | 262 | 259 | 227 | 258 | 198 | 2507 |
| 2018 | 0 | 10 | 11 | 0 | 0 | 15 | 21 | 11 | 15 | 17 | 9 | 0 | 109 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 10 | 0 | 0 | 0 | 2 | 20 |
| 2017 | 0 | 0 | 0 | 0 | 0.5 | 3.8 | 4.4 | 5.2 | 0.8 | 0 | 0 | 0 | 14.7 |
| 2017 | 181 | 160 | 170 | 216 | 187 | 141 | 176 | 238 | 211 | 170 | 181 | 205 | 2235 |
| 2017 | 99 | 50 | 91 | 48 | 68 | 47 | 21 | 0 | 39 | 17 | 18 | 14 | 511 |
| 2016 | 189 | 103 | 143 | 177 | 182 | 166 | 209 | 118 | 50 | 107 | 76 | 156 | 1675 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 71 | 60 | 131 |
| 2015 | 164 | 97 | 92 | 213 | 200 | 188 | 209 | 230 | 182 | 132 | 140 | 204 | 2051 |
| 2014 | 177 | 203 | 222 | 133 | 156 | 156 | 215 | 230 | 241 | 130 | 145 | 159 | 2167 |
| 2013 | 63 | 17 | 124 | 86 | 129 | 144 | 177 | 213 | 148 | 160 | 158 | 142 | 1562 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 64 | 0 | 0 | 0 | 0 | 0 | 0 | 64 |
| 2012 | 180 | 154 | 218 | 185 | 121 | 177 | 206 | 204 | 208 | 120 | 164 | 110 | 2047 |
| 2012 | 72 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 72 |
| 2011 | 168 | 176 | 181 | 223 | 81 | 140 | 116 | 117 | 123 | 152 | 146 | 192 | 1813 |
| 2011 | 0 | 0 | 0 | 8 | 125 | 151 | 103 | 32 | 160 | 128 | 168 | 104 | 980 |
| 2010 | 4.2 | 1.9 | 1.2 | 0 | 0 | 0 | 0 | 0 | 1.2 | 0 | 0 | 0 | 8.6 |
| 2010 | 133 | 166 | 171 | 193 | 161 | 142 | 131 | 272 | 122 | 176 | 151 | 164 | 1981 |
| 2010 | 0 | 0 | 0 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 |
| 2009 | 198 | 237 | 178 | 198 | 140 | 170 | 210 | 253 | 162 | 178 | 129 | 160 | 2213 |
| 2009 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 | 165 | 225 | 185 | 197 | 794 |
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
|
Sun 28th Apr
Apr 28
|
1.8mi,
48:43Walk - General
1) 1mi - 26:07(26:07/mi) 69/94bpm [1802b/mi] 85cal 45/65rpm
2) 0.84mi - 22:36(26:57/mi) 69/83bpm [1859b/mi] 71cal 39/64rpm 22nd Apr 2024, 7:17pm
Ness wrote: I've been there! 😁22nd Apr 2024, 8:39pm
laterunner wrote: First time I’ve logged a walk here. 3 CQ zones in 1.8 miles! I’ve been here before when waiting for the ferry. 22nd Apr 2024, 9:17pm
Ness wrote: Mr Ness and I have cycled from Hayling Island (and caught the ferry across to Northney). We've stopped off a café somewhere there. Probably where you stopped off. Coffee Cup?22nd Apr 2024, 9:19pm
Ness wrote: Sorry. Eastney 23rd Apr 2024, 6:44am
laterunner wrote: That’s it. I set the satnav to get me to Southsea and we arrived at the coast at Eastney right by the Coffee Cup. We needed tea to fortify us before a little walk in the wind and rain.  Add a comment
0mi,
18:00Cross - Stretching Add a comment
1.8mi,
38:13Walk - General
1) 1mi - 19:17(19:17/mi) 88/101bpm [1697b/mi] 85cal 60/65rpm
2) 0.81mi - 18:56(23:19/mi) 84/101bpm [1959b/mi] 79cal 46/65rpm Add a comment
0.7mi,
41:11Swim - Pool
1) 0.64mi - 41:11(1:04:39/mi) 144/164bpm [9311b/mi] 409cal 29/rpm
Add a comment
1.8mi,
30:44Walk - General
1) 1mi - 17:20(17:20/mi) 109/119bpm [1889b/mi] 87cal 62/66rpm
2) 0.75mi - 13:25(17:59/mi) 106/111bpm [1907b/mi] 63cal 62/66rpm Add a comment
0mi,
18:00Cross - Stretching Add a comment |
1.2mi,
39:10 Walk - General
1) 1mi - 27:39(27:39/mi) 67/87bpm [1852b/mi] 86cal 41/75rpm
2) 0.16mi - 11:31(1:13:25/mi) 60/81bpm [4405b/mi] 16cal 2/57rpm Add a comment
4.4mi,
2:29:29Walk - General
1) 1mi - 29:56(29:56/mi) 67/91bpm [2005b/mi] 86cal 39/60rpm
2) 1mi - 26:28(26:28/mi) 71/84bpm [1879b/mi] 89cal 46/61rpm 3) 1mi - 40:49(40:49/mi) 71/105bpm [2898b/mi] 105cal 28/61rpm 4) 1mi - 34:24(34:24/mi) 70/84bpm [2408b/mi] 94cal 35/76rpm 5) 0.38mi - 17:52(46:45/mi) 69/84bpm [3226b/mi] 42cal 19/93rpm 23rd Apr 2024, 5:03pm
Ness wrote: Nice walk on the beach. Hope the weather is good for you.23rd Apr 2024, 5:06pm
laterunner wrote: And we stopped for a glass of wine on the terrace of seafront restaurant. The sun is shining and it’s just coming up to high tide. Gorgeous 23rd Apr 2024, 5:14pm
Ness wrote: :) Add a comment
1mi,
33:14Walk - General
1) 1mi - 33:11(33:11/mi) 69/94bpm [2289b/mi] 82cal 23/65rpm
2) 0.02mi - 3(2:24/mi) 85/87bpm [204b/mi] Add a comment
0mi,
12:00Cross - Stretching Add a comment |
1.1mi,
31:27 Walk - General
1) 1mi - 25:26(25:26/mi) 79/91bpm [2009b/mi] 87cal 47/61rpm
2) 0.09mi - 6:01(1:06:39/mi) 69/79bpm [4599b/mi] 13cal 11/56rpm Add a comment
4.5mi,
3:09:25Walk - General
1) 1mi - 25:14(25:14/mi) 69/87bpm [1741b/mi] 84cal 46/71rpm
2) 1mi - 44:58(44:58/mi) 63/92bpm [2833b/mi] 105cal 26/60rpm 3) 1mi - 1:07:56(1:07:56/mi) 64/122bpm [4348b/mi] 139cal 16/68rpm 4) 1mi - 38:19(38:19/mi) 65/81bpm [2491b/mi] 93cal 32/79rpm 5) 0.46mi - 12:57(28:25/mi) 72/93bpm [2046b/mi] 41cal 41/109rpm Add a comment
0mi,
18:00Cross - Stretching Add a comment
2mi,
1:22:37Walk - General
1) 1mi - 23:22(23:22/mi) 71/89bpm [1659b/mi] 85cal 47/64rpm
2) 1mi - 59:08(59:08/mi) 66/87bpm [3903b/mi] 101cal 6/65rpm 3) 0mi - 7(35:03/mi) 67/68bpm [2348b/mi] Add a comment
0mi,
18:00Cross - Stretching Add a comment |
3mi,
1:52:06 Walk - General
1) 1mi - 34:39(34:39/mi) 62/76bpm [2148b/mi] 84cal 31/79rpm
2) 1mi - 43:19(43:19/mi) 60/78bpm [2599b/mi] 94cal 25/70rpm 3) 1mi - 34:09(34:13/mi) 62/78bpm [2121b/mi] 93cal 32/112rpm Add a comment
0mi,
18:00Cross - Stretching Add a comment
2.4mi,
1:34:27Walk - General
1) 1mi - 42:53(42:53/mi) 60/75bpm [2573b/mi] 90cal 23/78rpm
2) 1mi - 39:32(39:32/mi) 61/86bpm [2412b/mi] 95cal 28/75rpm 3) 0.44mi - 12:03(27:13/mi) 59/74bpm [1606b/mi] 36cal 46/68rpm Add a comment
0.4mi,
11:15Walk - General
1) 0.38mi - 11:15(29:37/mi) 66/80bpm [1954b/mi] 38cal 36/65rpm
Add a comment
0mi,
19:00Cross - Stretching Add a comment |
1mi,
30:07 Walk - General
1) 1mi - 29:02(29:02/mi) 70/89bpm [2032b/mi] 89cal 39/60rpm
2) 0.01mi - 1:05(2:05:16/mi) 75/78bpm [9395b/mi] 3cal Add a comment
3mi,
1:41:44Walk - General
1) 1mi - 53:52(53:52/mi) 64/96bpm [3447b/mi] 112cal 21/80rpm
2) 1mi - 29:05(29:05/mi) 75/106bpm [2181b/mi] 94cal 43/109rpm 3) 1mi - 18:43(18:43/mi) 69/87bpm [1292b/mi] 53cal 36/71rpm 4) 0.02mi - 3(2:15/mi) 46/47bpm [103b/mi] Add a comment
0mi,
19:00Cross - Stretching Add a comment
2.3mi,
1:07:47Walk - General
1) 1mi - 25:15(25:15/mi) 68/90bpm [1717b/mi] 84cal 47/65rpm
2) 1mi - 34:44(34:44/mi) 63/84bpm [2188b/mi] 88cal 32/77rpm 3) 0.28mi - 7:48(27:46/mi) 79/100bpm [2194b/mi] 28cal 40/71rpm Add a comment
0.8mi,
39:21Walk - General
A trip to the market in pouring rain. It stopped when I got back.
1) 0.83mi - 39:21(47:20/mi) 87/122bpm [4117b/mi] 153cal 16/77rpm Add a comment
0mi,
18:00Cross - Stretching Add a comment |
1.1mi,
31:15 Walk - General
1) 1mi - 24:20(24:20/mi) 68/92bpm [1655b/mi] 82cal 49/65rpm
2) 0.06mi - 6:55(2:01:47/mi) 62/87bpm [7550b/mi] 10cal 4/56rpm Add a comment
3.1mi,
1:47:54Walk - General
1) 1mi - 40:41(40:41/mi) 64/97bpm [2604b/mi] 101cal 29/64rpm
2) 1mi - 33:41(33:41/mi) 63/79bpm [2122b/mi] 87cal 34/115rpm 3) 1mi - 30:51(30:51/mi) 68/81bpm [2098b/mi] 88cal 38/97rpm 4) 0.08mi - 2:41(32:19/mi) 71/84bpm [2295b/mi] 9cal 30/64rpm Add a comment
0mi,
18:00Cross - Stretching Add a comment
5.2mi,
2:27:01Walk - General
1) 1mi - 22:32(22:32/mi) 67/82bpm [1510b/mi] 82cal 52/62rpm
2) 1mi - 25:31(25:31/mi) 66/87bpm [1685b/mi] 84cal 45/61rpm 3) 1mi - 37:46(37:46/mi) 66/90bpm [2492b/mi] 98cal 28/77rpm 4) 1mi - 32:18(32:18/mi) 66/88bpm [2132b/mi] 90cal 35/76rpm 5) 1mi - 24:00(24:00/mi) 64/88bpm [1536b/mi] 82cal 48/65rpm 6) 0.17mi - 4:54(28:26/mi) 65/84bpm [1848b/mi] 15cal 38/64rpm Add a comment
0mi,
18:00Cross - Stretching Add a comment |
1.1mi,
50:30 Walk - General
1) 1mi - 40:16(40:16/mi) 65/95bpm [2618b/mi] 109cal 29/62rpm
2) 0.13mi - 10:14(1:21:47/mi) 64/79bpm [5235b/mi] 18cal 5/65rpm Add a comment
2mi,
1:07:38Walk - General
1) 1mi - 34:48(34:48/mi) 67/86bpm [2331b/mi] 94cal 33/71rpm
2) 1mi - 32:47(32:47/mi) 67/90bpm [2197b/mi] 90cal 33/72rpm 3) 0.01mi - 3(7:04/mi) 66/67bpm [467b/mi] Add a comment
0mi,
18:00Cross - Stretching Add a comment
4.3mi,
2:06:28Walk - General
1) 1mi - 28:27(28:27/mi) 65/83bpm [1850b/mi] 86cal 40/103rpm
2) 1mi - 27:36(27:36/mi) 66/89bpm [1822b/mi] 85cal 41/103rpm 3) 1mi - 29:21(29:21/mi) 74/115bpm [2172b/mi] 99cal 40/79rpm 4) 1mi - 34:27(34:27/mi) 77/102bpm [2652b/mi] 106cal 33/65rpm 5) 0.25mi - 6:36(26:20/mi) 78/88bpm [2054b/mi] 25cal 41/65rpm Add a comment
0.7mi,
22:07Walk - General
1) 0.69mi - 22:07(32:03/mi) 75/92bpm [2404b/mi] 70cal 26/65rpm
Add a comment
0mi,
18:00Cross - Stretching Add a comment |
|
Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
|
|
1mi,
25:19 Walk - General
1) 1mi - 23:42(23:42/mi) 71/111bpm [1683b/mi] 86cal 51/61rpm
2) 0.03mi - 1:37(53:02/mi) 70/77bpm [3712b/mi] 4cal 16/55rpm Add a comment
2.6mi,
1:47:16Walk - General
1) 1mi - 36:55(36:55/mi) 67/91bpm [2473b/mi] 96cal 30/79rpm
2) 1mi - 44:20(44:20/mi) 65/93bpm [2881b/mi] 94cal 21/80rpm 3) 0.56mi - 26:02(46:46/mi) 62/79bpm [2900b/mi] 50cal 16/56rpm Add a comment
0mi,
18:00Cross - Stretching Add a comment
2mi,
57:39Walk - General
1) 1mi - 31:22(31:22/mi) 65/104bpm [2039b/mi] 88cal 38/64rpm
2) 1mi - 25:55(25:55/mi) 63/78bpm [1632b/mi] 84cal 45/63rpm 3) 0mi - 22(1:43:23/mi) 66/68bpm [6824b/mi] 1cal Add a comment
0.1mi,
5:06Swim - Open Water
Do not believe the temperature. The water was no more than 12, possibly less. It was too cold for me.
1) 0.07mi - 5:06(1:16:27/mi) 89/114bpm [6804b/mi] 23cal 10/48rpm Add a comment
0.6mi,
21:13Walk - General
1) 0.62mi - 21:13(34:18/mi) 83/112bpm [2847b/mi] 79cal 30/79rpm
Add a comment
0mi,
18:00Cross - Stretching Add a comment |
1mi,
25:22 Walk - General
1) 1mi - 23:53(23:53/mi) 67/87bpm [1600b/mi] 82cal 50/80rpm
2) 0.02mi - 1:29(1:02:31/mi) 77/80bpm [4814b/mi] 4cal 10/55rpm Add a comment
4.3mi,
1:54:12Walk - General
1) 1mi - 23:11(23:11/mi) 73/89bpm [1692b/mi] 83cal 51/62rpm
2) 1mi - 26:28(26:28/mi) 71/93bpm [1879b/mi] 86cal 44/66rpm 3) 1mi - 31:51(31:51/mi) 69/94bpm [2197b/mi] 90cal 37/77rpm 4) 1mi - 25:35(25:35/mi) 67/84bpm [1714b/mi] 83cal 45/78rpm 5) 0.26mi - 7:07(27:32/mi) 74/83bpm [2038b/mi] 25cal 30/58rpm Add a comment
2.2mi,
53:22Walk - General
1) 1mi - 22:42(22:42/mi) 66/86bpm [1499b/mi] 81cal 52/64rpm
2) 1mi - 25:07(25:07/mi) 87/112bpm [2185b/mi] 94cal 49/79rpm 3) 0.19mi - 5:33(28:33/mi) 101/113bpm [2884b/mi] 23cal 39/61rpm Add a comment
0mi,
18:00Cross - Stretching Add a comment |
1.1mi,
28:59 Walk - General
1) 1mi - 25:37(25:37/mi) 73/92bpm [1870b/mi] 86cal 46/65rpm
2) 0.11mi - 3:22(31:29/mi) 82/92bpm [2581b/mi] 12cal 36/55rpm Add a comment
3.3mi,
1:49:49Walk - General
1) 1mi - 35:51(35:51/mi) 62/80bpm [2223b/mi] 85cal 29/77rpm
2) 1mi - 38:29(38:29/mi) 65/98bpm [2501b/mi] 97cal 28/79rpm 3) 1mi - 27:58(27:58/mi) 67/82bpm [1874b/mi] 86cal 39/71rpm 4) 0.29mi - 7:31(26:13/mi) 76/89bpm [1993b/mi] 26cal 44/59rpm Add a comment
0.4mi,
9:09Walk - General
1) 0.35mi - 9:09(26:20/mi) 84/100bpm [2213b/mi] 35cal 40/71rpm
Add a comment
0mi,
18:00Cross - Stretching Add a comment |
1.1mi,
34:54 Walk - General
1) 1mi - 29:12(29:12/mi) 79/101bpm [2307b/mi] 94cal 39/61rpm
2) 0.14mi - 5:42(40:08/mi) 83/93bpm [3332b/mi] 20cal 29/56rpm Add a comment
4.4mi,
2:02:02Walk - General
1) 1mi - 24:42(24:42/mi) 65/78bpm [1605b/mi] 83cal 46/64rpm
2) 1mi - 28:18(28:18/mi) 76/88bpm [2151b/mi] 94cal 39/61rpm 3) 1mi - 33:00(33:00/mi) 76/90bpm [2508b/mi] 104cal 33/61rpm 4) 1mi - 25:30(25:30/mi) 75/94bpm [1912b/mi] 87cal 43/60rpm 5) 0.43mi - 10:32(24:34/mi) 86/104bpm [2112b/mi] 42cal 46/60rpm Add a comment
0mi,
18:00Cross - Stretching Add a comment
0.2mi,
11:45Swim - Open Water
1) 0.17mi - 11:45(1:09:29/mi) 131/168bpm [9103b/mi] 99cal 27/48rpm
2nd May 2024, 2:17pm
Ness wrote: Hope you felt it was a comfortable temperature 2nd May 2024, 2:25pm
laterunner wrote: Not comfortable, but we survived Add a comment
4.3mi,
2:09:17Walk - General
1) 1mi - 31:01(31:01/mi) 65/84bpm [2017b/mi] 89cal 37/61rpm
2) 1mi - 28:53(28:53/mi) 68/78bpm [1964b/mi] 89cal 41/75rpm 3) 1mi - 37:36(37:36/mi) 79/110bpm [2970b/mi] 114cal 30/77rpm 4) 1mi - 24:49(24:49/mi) 75/87bpm [1861b/mi] 86cal 46/61rpm 5) 0.28mi - 6:58(24:49/mi) 83/97bpm [2059b/mi] 29cal 43/79rpm Add a comment
0.7mi,
16:57Walk - General
1) 0.41mi - 16:57(41:45/mi) 86/123bpm [3590b/mi] 62cal 23/62rpm
Add a comment
0mi,
18:00Cross - Stretching Add a comment |
1.2mi,
31:00 Walk - General
1) 1mi - 25:41(25:41/mi) 81/98bpm [2080b/mi] 90cal 47/77rpm
2) 0.15mi - 5:19(35:52/mi) 86/98bpm [3085b/mi] 19cal 29/56rpm Add a comment
0.2mi,
14:03Swim - Open Water
1) 0.22mi - 14:03(1:04:54/mi) 126/147bpm [8178b/mi] 122cal 32/48rpm
Add a comment
2.1mi,
56:45Walk - General
1) 1mi - 26:38(26:38/mi) 77/92bpm [2051b/mi] 91cal 39/64rpm
2) 1mi - 25:04(25:04/mi) 86/98bpm [2156b/mi] 96cal 45/79rpm 3) 0.14mi - 5:03(35:53/mi) 90/99bpm [3229b/mi] 20cal 31/64rpm Add a comment
2mi,
51:55Walk - General
1) 1mi - 26:47(26:47/mi) 70/95bpm [1874b/mi] 87cal 43/62rpm
2) 1mi - 23:51(23:51/mi) 68/86bpm [1622b/mi] 87cal 49/68rpm 3) 0.01mi - 1:17(2:48:40/mi) 73/80bpm [12313b/mi] 3cal Add a comment
0.8mi,
40:30Walk - General
1) 0.63mi - 40:30(1:04:48/mi) 89/107bpm [5767b/mi] 151cal 13/63rpm
Add a comment
0mi,
18:00Cross - Stretching Add a comment |
1.1mi,
28:52 Walk - General
1) 1mi - 25:47(25:47/mi) 85/111bpm [2192b/mi] 89cal 48/59rpm
2) 0.1mi - 3:04(29:25/mi) 93/109bpm [2735b/mi] 12cal 38/55rpm Add a comment
0.2mi,
14:08Swim - Open Water
1) 0.21mi - 14:08(1:06:29/mi) 115/148bpm [7645b/mi] 103cal 28/48rpm
Add a comment
2.8mi,
1:32:59Walk - General
1) 1mi - 32:08(32:08/mi) 64/80bpm [2057b/mi] 89cal 35/60rpm
2) 1mi - 33:14(33:14/mi) 71/93bpm [2359b/mi] 95cal 29/77rpm 3) 0.81mi - 27:37(34:02/mi) 78/95bpm [2654b/mi] 88cal 31/60rpm Add a comment
0mi,
21:00Cross - Stretching Add a comment
2.9mi,
1:19:18Walk - General
1) 1mi - 24:00(24:00/mi) 77/103bpm [1848b/mi] 90cal 46/62rpm
2) 1mi - 31:33(31:33/mi) 71/96bpm [2240b/mi] 96cal 37/64rpm 3) 0.94mi - 23:45(25:08/mi) 79/103bpm [1986b/mi] 88cal 45/73rpm Add a comment
0mi,
18:00Cross - Stretching Add a comment |
1.1mi,
42:39 Walk - General
1) 1mi - 38:43(38:43/mi) 88/129bpm [3407b/mi] 152cal 26/79rpm
2) 0.13mi - 3:56(31:17/mi) 101/113bpm [3159b/mi] 16cal 22/57rpm Add a comment
2mi,
56:18Walk - General
1) 1mi - 26:31(26:31/mi) 74/94bpm [1962b/mi] 89cal 46/62rpm
2) 1mi - 27:31(27:31/mi) 74/94bpm [2036b/mi] 91cal 43/60rpm 3) 0.02mi - 2:17(1:57:18/mi) 78/81bpm [9150b/mi] 6cal 3/55rpm Add a comment
2mi,
54:25Walk - General
1) 1mi - 28:09(28:09/mi) 70/89bpm [1971b/mi] 89cal 42/78rpm
2) 1mi - 24:29(24:29/mi) 76/90bpm [1861b/mi] 87cal 48/77rpm 3) 0.03mi - 1:46(1:04:23/mi) 71/74bpm [4571b/mi] 4cal 12/54rpm Add a comment
0.7mi,
21:52Walk - General
1) 0.68mi - 21:52(32:08/mi) 84/113bpm [2699b/mi] 83cal 28/68rpm
Add a comment
0mi,
18:00Cross - Stretching Add a comment |
|
Mon 6th May
May 6
|
Tue 7th May
May 7
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Wed 8th May
May 8
|
Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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|
1.1mi,
31:10 Walk - General
1) 1mi - 27:11(27:11/mi) 87/108bpm [2364b/mi] 100cal 42/61rpm
2) 0.09mi - 3:59(45:21/mi) 85/95bpm [3855b/mi] 13cal 20/71rpm Add a comment
0.2mi,
14:17Swim - General
1) 0.23mi - 14:17(1:02:33/mi) 118/145bpm [7381b/mi] 108cal 34/48rpm
Add a comment
2.2mi,
1:01:03Walk - General
1) 1mi - 23:22(23:22/mi) 71/104bpm [1659b/mi] 83cal 52/67rpm
2) 1mi - 32:02(32:02/mi) 76/110bpm [2435b/mi] 100cal 37/80rpm 3) 0.19mi - 5:39(30:32/mi) 66/87bpm [2015b/mi] 17cal 37/61rpm Add a comment
0mi,
20:00Cross - Stretching Add a comment
3.9mi,
2:00:11Walk - General
1) 1mi - 29:45(29:45/mi) 64/82bpm [1903b/mi] 81cal 37/77rpm
2) 1mi - 39:15(39:15/mi) 66/90bpm [2591b/mi] 101cal 27/77rpm 3) 1mi - 27:25(27:25/mi) 72/84bpm [1973b/mi] 88cal 43/61rpm 4) 0.87mi - 23:47(27:17/mi) 74/93bpm [2019b/mi] 76cal 39/60rpm Add a comment
0.6mi,
19:39Walk - General
1) 0.61mi - 19:39(32:01/mi) 81/101bpm [2594b/mi] 73cal 33/100rpm
Add a comment
0mi,
18:00Cross - Stretching Add a comment |
0.6mi,
23:28 Walk - General
1) 0.63mi - 23:28(37:26/mi) 65/84bpm [2433b/mi] 53cal 22/60rpm
Add a comment
1.1mi,
25:52Walk - General
1) 1mi - 23:46(23:46/mi) 78/93bpm [1854b/mi] 85cal 50/61rpm
2) 0.09mi - 2:07(22:42/mi) 89/93bpm [2020b/mi] 10cal 48/58rpm Add a comment
2.1mi,
1:01:20Walk - General
1) 1mi - 27:15(27:15/mi) 67/91bpm [1826b/mi] 85cal 42/62rpm
2) 1mi - 25:28(25:28/mi) 72/85bpm [1834b/mi] 87cal 46/79rpm 3) 0.11mi - 8:37(1:17:13/mi) 71/78bpm [5483b/mi] 19cal 7/55rpm Add a comment
1mi,
37:28Walk - General
1) 0.95mi - 37:28(39:35/mi) 82/100bpm [3246b/mi] 127cal 20/62rpm
Add a comment
0mi,
18:00Cross - Stretching Add a comment |
0.7mi,
21:46 Walk - General
1) 0.69mi - 21:46(31:46/mi) 84/98bpm [2669b/mi] 74cal 30/80rpm
Add a comment
2.4mi,
49:19Walk - General
1) 1mi - 20:11(20:11/mi) 94/109bpm [1897b/mi] 88cal 54/78rpm
2) 1mi - 19:44(19:44/mi) 91/106bpm [1796b/mi] 84cal 56/119rpm 3) 0.4mi - 9:24(23:43/mi) 90/106bpm [2134b/mi] 39cal 43/62rpm Add a comment
0mi,
18:00Cross - Stretching Add a comment
0.6mi,
34:49Swim - General
1) 0.55mi - 34:49(1:03:49/mi) 139/158bpm [8870b/mi] 340cal 36/rpm
Add a comment |
0.9mi,
24:18 Walk - General
1) 0.9mi - 24:18(26:58/mi) 73/82bpm [1968b/mi] 78cal 41/74rpm
Add a comment
0mi,
18:00Cross - Stretching Add a comment
1.6mi,
1:32:17Walk - General
1) 1mi - 54:25(54:25/mi) 71/101bpm [3863b/mi] 149cal 22/123rpm
2) 0.57mi - 37:52(1:06:40/mi) 62/86bpm [4133b/mi] 71cal 13/120rpm Add a comment
0.3mi,
21:59Swim - General
1) 0.34mi - 21:59(1:04:28/mi) 135/151bpm [8704b/mi] 208cal 36/rpm
Add a comment |
0.9mi,
27:54 Walk - General
1) 0.88mi - 27:54(31:42/mi) 74/93bpm [2346b/mi] 84cal 35/80rpm
Add a comment
0mi,
18:00Cross - Stretching Add a comment
0.8mi,
16:04Walk - General
1) 0.75mi - 16:04(21:26/mi) 83/95bpm [1779b/mi] 63cal 51/62rpm
Add a comment
3.7mi,
1:10:54Walk - General
1) 1mi - 19:47(19:47/mi) 75/99bpm [1483b/mi] 88cal 52/67rpm
2) 1mi - 16:52(16:52/mi) 78/88bpm [1316b/mi] 83cal 61/68rpm 3) 1mi - 18:05(18:05/mi) 81/98bpm [1465b/mi] 84cal 59/66rpm 4) 0.73mi - 16:10(22:11/mi) 86/95bpm [1908b/mi] 66cal 48/64rpm Add a comment
0mi,
18:00Cross - Stretching Add a comment
0.3mi,
20:52Swim - General
1) 0.34mi - 20:52(1:01:12/mi) 133/150bpm [8139b/mi] 193cal 34/rpm
Add a comment |
0.9mi,
22:48 Walk - General
1) 0.88mi - 22:48(25:58/mi) 75/95bpm [1948b/mi] 78cal 41/61rpm
Add a comment
4.1mi,
1:33:33Walk - General
1) 1mi - 18:17(18:17/mi) 94/107bpm [1719b/mi] 85cal 59/66rpm
2) 1mi - 21:02(21:02/mi) 85/100bpm [1787b/mi] 87cal 45/65rpm 3) 1mi - 33:10(33:10/mi) 74/90bpm [2454b/mi] 101cal 27/65rpm 4) 1mi - 18:31(18:31/mi) 79/92bpm [1463b/mi] 84cal 58/65rpm 5) 0.08mi - 2:33(33:56/mi) 77/88bpm [2613b/mi] 8cal 28/60rpm Add a comment
0mi,
18:00Cross - Stretching Add a comment
0.3mi,
21:31Swim - General
1) 0.34mi - 21:31(1:03:05/mi) 143/163bpm [9022b/mi] 214cal 35/rpm
Add a comment |
0.8mi,
26:22 Walk - General
1) 0.83mi - 26:22(31:44/mi) 74/90bpm [2348b/mi] 77cal 33/58rpm
Add a comment
0mi,
18:00Cross - Stretching Add a comment
4.7mi,
2:03:25Walk - General
1) 1mi - 22:46(22:46/mi) 69/97bpm [1571b/mi] 87cal 48/61rpm
2) 1mi - 30:32(30:32/mi) 67/84bpm [2046b/mi] 91cal 36/79rpm 3) 1mi - 27:07(27:07/mi) 74/89bpm [2007b/mi] 89cal 42/59rpm 4) 1mi - 24:52(24:52/mi) 80/90bpm [1989b/mi] 86cal 48/73rpm 5) 0.71mi - 18:08(25:36/mi) 81/90bpm [2073b/mi] 63cal 45/59rpm Add a comment
0mi,
20:00Cross - Stretching Add a comment
0.4mi,
26:34Swim - General
1) 0.43mi - 26:34(1:02:19/mi) 144/160bpm [8974b/mi] 272cal 35/rpm
Add a comment |
|
Mon 13th May
May 13
|
Tue 14th May
May 14
|
Wed 15th May
May 15
|
Thu 16th May
May 16
|
Fri 17th May
May 17
|
Sat 18th May
May 18
|
Sun 19th May
May 19
|
|
0mi,
18:00 Cross - Stretching Add a comment
5.7mi,
2:51:17Walk - General
1) 1mi - 17:41(17:41/mi) 93/104bpm [1644b/mi] 85cal 60/65rpm
2) 1mi - 27:15(27:15/mi) 83/98bpm [2262b/mi] 108cal 43/66rpm 3) 1mi - 47:47(47:47/mi) 66/88bpm [3154b/mi] 103cal 16/122rpm 4) 1mi - 34:52(34:52/mi) 68/84bpm [2370b/mi] 95cal 26/83rpm 5) 1mi - 20:16(20:16/mi) 75/89bpm [1521b/mi] 82cal 51/65rpm 6) 0.68mi - 23:26(34:18/mi) 69/94bpm [2367b/mi] 66cal 23/87rpm Add a comment
0mi,
18:00Cross - Stretching Add a comment
0.3mi,
21:15Swim - General
1) 0.34mi - 21:15(1:02:18/mi) 130/146bpm [8098b/mi] 195cal 35/rpm
Add a comment |
5.2mi,
2:22:31 Walk - General
1) 1mi - 22:26(22:26/mi) 79/94bpm [1772b/mi] 86cal 49/71rpm
2) 1mi - 21:41(21:41/mi) 76/93bpm [1648b/mi] 85cal 51/64rpm 3) 1mi - 40:08(40:08/mi) 73/89bpm [2930b/mi] 115cal 27/65rpm 4) 1mi - 23:49(23:49/mi) 72/89bpm [1714b/mi] 84cal 47/61rpm 5) 1mi - 18:45(18:45/mi) 71/90bpm [1332b/mi] 56cal 22/59rpm 6) 0.2mi - 15:41(1:19:54/mi) 68/81bpm [5433b/mi] 28cal 1/65rpm Add a comment
0mi,
18:00Cross - Stretching Add a comment
0.5mi,
11:00Walk - General Add a comment
0.3mi,
21:43Swim - General
1) 0.34mi - 21:43(1:03:42/mi) 136/154bpm [8663b/mi] 210cal 35/rpm
Add a comment |
0.9mi,
23:24 Walk - General
1) 0.87mi - 23:24(27:01/mi) 73/107bpm [1972b/mi] 79cal 43/63rpm
Add a comment
0mi,
18:00Cross - Stretching Add a comment
4.3mi,
1:38:39Walk - General
1) 1mi - 18:33(18:33/mi) 89/97bpm [1651b/mi] 87cal 57/66rpm
2) 1mi - 22:56(22:56/mi) 84/123bpm [1927b/mi] 91cal 44/66rpm 3) 1mi - 29:49(29:49/mi) 69/83bpm [2058b/mi] 81cal 24/79rpm 4) 1mi - 18:57(18:57/mi) 77/87bpm [1460b/mi] 83cal 59/65rpm 5) 0.27mi - 8:24(31:08/mi) 75/85bpm [2335b/mi] 27cal 34/76rpm Add a comment
0mi,
18:00Cross - Stretching Add a comment
0.5mi,
31:10Swim - General
1) 0.01mi - 25(48:01/mi) 87/92bpm [4177b/mi] 2cal 24/rpm
2) 0.51mi - 30:45(1:00:07/mi) 148/173bpm [8897b/mi] 269cal 37/rpm Add a comment |
0mi,
18:00 Cross - Stretching Add a comment
4.3mi,
1:56:50Walk - General
1) 1mi - 24:55(24:55/mi) 72/95bpm [1794b/mi] 85cal 45/63rpm
2) 1mi - 23:12(23:12/mi) 73/90bpm [1694b/mi] 85cal 49/61rpm 3) 1mi - 31:12(31:12/mi) 68/97bpm [2122b/mi] 92cal 35/69rpm 4) 1mi - 28:20(28:20/mi) 70/89bpm [1984b/mi] 86cal 39/61rpm 5) 0.33mi - 9:10(27:48/mi) 84/96bpm [2335b/mi] 31cal 38/72rpm Add a comment
0mi,
19:00Cross - Stretching Add a comment
0.3mi,
21:06Swim - General
1) 0.34mi - 21:06(1:01:53/mi) 133/153bpm [8230b/mi] 199cal 36/rpm
Add a comment |
0.9mi,
19:47 Walk - General
1) 0.85mi - 19:47(23:22/mi) 110/123bpm [2571b/mi] 105cal 49/68rpm
Add a comment
0.3mi,
21:15Swim - General
1) 0.34mi - 21:15(1:02:20/mi) 135/149bpm [8416b/mi] 192cal 37/rpm
Add a comment
1.9mi,
40:42Walk - General
1) 1mi - 16:30(16:30/mi) 96/116bpm [1584b/mi] 71cal 54/62rpm
2) 0.87mi - 24:12(27:40/mi) 97/107bpm [2683b/mi] 102cal 38/74rpm Add a comment
0.4mi,
9:35Walk - General
1) 0.35mi - 9:35(27:08/mi) 87/101bpm [2361b/mi] 40cal 35/68rpm
Add a comment
0mi,
18:00Cross - Stretching Add a comment |
0.9mi,
27:10 Walk - General
1) 0.89mi - 27:10(30:30/mi) 73/92bpm [2227b/mi] 89cal 33/63rpm
Add a comment
0mi,
18:00Cross - Stretching Add a comment
4.3mi,
1:32:33Walk - General
1) 1mi - 18:07(18:07/mi) 100/118bpm [1811b/mi] 93cal 58/65rpm
2) 1mi - 18:51(18:51/mi) 94/107bpm [1772b/mi] 86cal 57/64rpm 3) 1mi - 18:52(18:52/mi) 89/103bpm [1679b/mi] 81cal 56/66rpm 4) 1mi - 23:20(23:20/mi) 83/99bpm [1936b/mi] 87cal 42/65rpm 5) 0.33mi - 13:24(40:29/mi) 79/96bpm [3199b/mi] 39cal 21/66rpm Add a comment
0mi,
20:00Cross - Stretching Add a comment
0.5mi,
29:37Swim - General
1) 0.51mi - 29:37(57:53/mi) 139/161bpm [8047b/mi] 271cal 35/rpm
Add a comment |
4.3mi,
1:20:19 Walk - General
1) 1mi - 16:52(16:52/mi) 86/102bpm [1450b/mi] 84cal 61/115rpm
2) 1mi - 16:53(16:53/mi) 92/106bpm [1553b/mi] 86cal 62/68rpm 3) 1mi - 22:47(22:47/mi) 75/99bpm [1708b/mi] 92cal 46/69rpm 4) 1mi - 17:00(17:00/mi) 78/89bpm [1326b/mi] 84cal 61/65rpm 5) 0.31mi - 6:48(22:09/mi) 81/86bpm [1794b/mi] 28cal 47/65rpm Add a comment
0mi,
18:00Cross - Stretching Add a comment
0.5mi,
30:24Swim - General
1) 0.51mi - 30:24(59:25/mi) 131/147bpm [7784b/mi] 265cal 35/rpm
Add a comment |