ferret
Last on at 9pm, 23rd May 2024
F75 Dorset
- About
- Bests
- All Races
- Pics
- Mileage
- Training
-
Races
79 -
Miles
8261 -
Miles
903 -
Miles
27169 -
Miles
11291 -
WAVA
74.55% -
Mile
9:15 -
5k
26:16 -
5M
50:52 -
10k
57:20 -
10M
1:44:07 -
Half
2:13:00 -
20k
40:51 -
750m
16:38 -
Mile
33:00 -
3km
58:00
About Me | |
---|---|
This user has not added a description.
Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
This user has not published any recent blogs |
My parkrun |
---|
No parkrun selected |
Recent Training | |||
---|---|---|---|
27th May
|
General | 8.1mi | 3:12:35 |
27th May
|
General | 1.2mi | 16:49 |
27th May
|
General | 9.4mi | 1:52:45 |
26th May
|
General | 8.3mi | 3:32:21 |
26th May
|
General | 1.7mi | 23:55 |
12 Month Benchmarks | Run | Bike |
---|---|---|
100m | 4 | 4 |
200m | 13 | 11 |
Mile | 6:51 | 1:56 |
5k | 30:45 | 10:58 |
5mi | 53:02 | 23:16 |
10k | 1:09:29 | 31:39 |
10mi | 2:14:25 | 1:03:56 |
Followers (12) |
---|
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 13 | 9:56 59.05 | 9:20 63.70 | 9:57 62.31 | 9:15 68.01 | 9:50 64.91 | 9:17 68.76 | 9:47 66.22 | 9:15
9:15/mi
|
68.76 | ||||||||
4km | 1 | 24:24 70.09 | 24:24
9:49/mi
|
70.09 | ||||||||||||||
5km | 23 | 30:35 66.12 | 30:13 67.82 | 30:22 67.49 | 32:27 64.91 | 32:14 67.21 | 31:23 69.03 | 30:16 73.69 | 29:55 74.55 | 29:55
9:38/mi
|
74.55 | |||||||
6km | 1 | 37:00 61.85 | 37:00
9:55/mi
|
61.85 | ||||||||||||||
4mi | 1 | 48:30 57.28 | 48:30
12:08/mi
|
57.28 | ||||||||||||||
5mi | 2 | 50:52 64.36 | 51:04 67.79 | 50:52
10:10/mi
|
67.79 | |||||||||||||
10km | 9 | 59:21 65.63 | 57:20 68.83 | 1:17:22 52.39 | 1:01:40 68.52 | 1:07:26 62.66 | 1:07:58 63.98 | 1:04:38 68.27 | 57:20
9:14/mi
|
68.83 | ||||||||
6.6mi | 4 | 1:09:04 66.61 | 1:10:21 66.36 | 1:09:59 68.75 | 1:13:25 67.60 | 1:09:04
10:33/mi
|
68.75 | |||||||||||
10mi | 4 | 1:54:24 63.15 | 1:44:07 69.38 | 1:44:07
10:25/mi
|
69.38 | |||||||||||||
12mi | 1 | 2:26:21 54.11 | 2:26:21
12:12/mi
|
54.11 | ||||||||||||||
13.1mi | 7 | 2:15:00 63.82 | 2:13:00 67.60 | 2:17:24 66.40 | 2:32:11 60.84 | 2:24:20 67.16 | 2:13:00
10:09/mi
|
67.60 |
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
1 Mar | March Virtual Mile SB | 9:47 | 66.22 | 1mi |
1 Jan | Broadstone 1/4 Marathon SB | 1:13:25 | 67.60 | 6.55mi |
2023 | Result | WAVA | Distance | |
1 May | May Virtual Mile | 9:55 | 64.37 | 1mi |
1 Apr | April Virtual Mile | 11:47 | 54.17 | 1mi |
25 Mar | Weymouth parkrun PB | 29:55 | 74.55 | 5km |
1 Mar | March Virtual Mile SB | 9:17 | 68.76 | 1mi |
25 Feb | Weymouth parkrun | 30:47 | 72.45 | 5km |
1 Feb | February Virtual Mile | 9:37 | 66.38 | 1mi |
31 Jan | January Virtual Mile | 11:02 | 57.85 | 1mi |
2022 | Result | WAVA | Distance | |
12 Nov | Eastern Gardens parkrun | 32:00 | 69.70 | 5km |
5 Nov | Ballina Coast parkrun SB | 30:16 | 73.69 | 5km |
2 Nov | Monthly virtual mile SB | 9:50 | 64.91 | 1mi |
29 Oct | Ballina Coast parkrun | 31:00 | 71.95 | 5km |
22 Oct | Ballina Coast parkrun | 31:27 | 70.92 | 5km |
8 Oct | The Doctor K Cup | 34:35 | 64.49 | 5km |
23 Jan | She Was Going For A Run - Virtual | 43:48 | 50.18 | 5km |
22 Jan | Weymouth parkrun | 30:54 | 71.13 | 5km |
1 Jan | Broadstone 1/4 Marathon SB | 1:09:59 | 68.75 | 6.55mi |
2021 | Result | WAVA | Distance | |
4 Dec | Virtual Jingle Mile PB | 9:15 | 68.01 | 1mi |
31 Mar | Mad March Virtual 4K PB | 24:24 | 70.09 | 4km |
23 Jan | Fake parkrun SB | 31:23 | 69.03 | 5km |
16 Jan | Fake parkrun | 35:05 | 61.75 | 5km |
9 Jan | Fake parkrun | 35:21 | 61.28 | 5km |
2020 | Result | WAVA | Distance | |
5 Dec | Virtual Jingle Mile SB | 9:57 | 62.31 | 1mi |
17 Oct | The Doctor K Cup SB | 32:14 | 67.21 | 5km |
18 May | Virtual Pyjama Jaunt PB | 48:30 | 57.28 | 4mi |
21 Mar | Fake parkrun | 38:40 | 55.24 | 5km |
1 Jan | Broadstone 1/4 Marathon SB | 1:10:21 | 66.36 | 6.55mi |
2019 | Result | WAVA | Distance | |
24 Nov | Boscombe 10k | 1:08:39 | 64.27 | 10km |
21 Jun | Purbeck 10k SB | 1:04:38 | 68.27 | 10km |
9 Jun | Puddletown Plod Half Marathon SB | 2:24:20 | 67.16 | 13.1mi |
19 May | May 5 SB | 51:04 | 67.79 | 5mi |
5 May | Hellstone Half Marathon | 4:03:18 | 39.23 | 13.1mi |
9 Mar | Larmer Tree 10 | 2:09:18 | 55.87 | 10mi |
24 Feb | 854 Dental Health Bornemouth 10mile Road Race PB | 1:44:07 | 69.38 | 10mi |
10 Feb | Lytchett Manor 10 Mile Road Race | 1:51:09 | 64.99 | 10mi |
1 Jan | Broadstone 1/4 Marathon PB | 1:09:04 | 66.61 | 6.55mi |
2018 | Result | WAVA | Distance | |
21 Oct | Weymouth 10 SB | 1:54:24 | 63.15 | 10mi |
13 Oct | South Bank parkrun SB | 32:27 | 64.91 | 5km |
12 Aug | Round the rock 10k SB | 1:07:58 | 63.98 | 10km |
8 Aug | Aquathlon series | / | 0.00 | 1km/5km |
6 May | Dorchester 10k | 1:20:16 | 53.39 | 10km |
14 Apr | Weymouth parkrun | 33:03 | 62.86 | 5km |
2017 | Result | WAVA | Distance | |
10 Sep | 3 Peaks Trail 16k | 0.00 | 16km | |
2 Jul | SAP Club - Monthly Virtual Mile ( series) | 0.00 | 1mi | |
4 Jun | SAP Club - Monthly Virtual Mile ( series) SB | 9:20 | 63.70 | 1mi |
14 May | Dorchester 10k SB | 1:07:26 | 62.66 | 10km |
25 Mar | Weymouth parkrun SB | 30:22 | 67.49 | 5km |
12 Mar | Weymouth Half Marathon SB | 2:32:11 | 60.84 | 13.1mi |
5 Mar | SAP Club - Monthly Virtual Mile ( series) | 9:45 | 60.16 | 1mi |
4 Mar | Weymouth parkrun | 31:48 | 64.45 | 5km |
5 Feb | SAP Club - Monthly Virtual Mile ( series) | 0.00 | 1mi | |
21 Jan | Weymouth parkrun | 35:58 | 56.98 | 5km |
14 Jan | Weymouth parkrun | 32:21 | 63.35 | 5km |
8 Jan | SAP Club - Monthly Virtual Mile ( series) | 11:49 | 49.64 | 1mi |
2016 | Result | WAVA | Distance | |
4 Dec | SAP Club - Monthly Virtual Mile ( series) | 0.00 | 1mi | |
20 Nov | Swindon 10k SB | 1:01:40 | 68.52 | 10km |
12 Nov | Edinburgh parkrun SB | 30:13 | 67.82 | 5km |
6 Nov | SAP Club - Monthly Virtual Mile ( series) SB | 9:56 | 59.05 | 1mi |
17 Sep | Big Cotswold Swim | 1:17:00 | 0.00 | 2mi |
2 Jul | Big Cotswold Swim | 33:00 | 0.00 | 1mi |
1 Jun | Waterland Aquathlon Series | / | 0.00 | 0.75km/4.6km |
22 May | Ramsbury 5 | 0.00 | 5mi | |
27 Feb | Thames Bridges Challenge 4 | 0.00 | 10mi | |
6 Feb | Weymouth parkrun | 32:07 | 62.96 | 5km |
2015 | Result | WAVA | Distance | |
17 Oct | Swindon parkrun SB | 30:35 | 66.12 | 5km |
20 Sep | Blackmores Half Marathon SB | 2:17:24 | 66.40 | 13.1mi |
6 Sep | Cotswold Sprint Triathlon | 16:52 / 40:51 / 29:10 | 0.00 | 750metres/20km/5km |
12 Aug | Waterland Aquathlon Series race 5 | 18:04 / 27:23 | 0.00 | 7500metres/4.6km |
17 Jun | Waterland Aquathlon Series | 17:41 / 27:12 | 0.00 | 0.75km/4.6km |
7 Jun | Cotswold Women Only Sprint Triathlon | 18:24 / 47:23 / 27:18 | 0.00 | 750metres/20km/5km |
17 May | Ramsbury 5 PB | 50:52 | 64.36 | 5mi |
2014 | Result | WAVA | Distance | |
12 Oct | Melbourne Half Marathon PB | 2:13:00 | 67.60 | 13.1mi |
21 Sep | Blackmores Sydney Half Marathon | 2:17:00 | 65.63 | 13.1mi |
4 May | Byron Bay Ocean Swim Classic | 58:00 | 0.00 | 3km |
2013 | Result | WAVA | Distance | |
30 Jun | The Gibbet Challenge SB | 1:17:22 | 52.39 | 10km |
2 Jun | Cotswold Women Only Sprint Triathlon | 16:38 / 47:11 / 26:16 | 0.00 | 750metres/20km/5km |
2012 | Result | WAVA | Distance | |
4 Jun | Cotswold Women Only Sprint Triathlon | 19:37 / 47:55 / 27:12 | 0.00 | 750metres/20km/5km |
21 Feb | Terminator PB | 2:26:21 | 54.11 | 12mi |
2011 | Result | WAVA | Distance | |
27 Nov | Bath Hilly Half SB | 2:15:00 | 63.82 | 13.1mi |
20 Nov | Swindon 10k PB | 57:20 | 68.83 | 10km |
9 Jul | Big Cotswold Swim | 1:09:00 / | 0.00 | 2miles/0miles |
1 May | Byron Bay Ocean Swim Classic | 58:00 | 0.00 | 3km |
17 Apr | Lambourn 6k PB | 37:00 | 61.85 | 6km |
2010 | Result | WAVA | Distance | |
21 Nov | Swindon 10k SB | 59:21 | 65.63 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 206 | 166 | 230 | 188 | 120 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 909 |
2024 | 104 | 93 | 84 | 103 | 78 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 463 |
2024 | 15 | 15 | 39 | 22 | 286 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 376 |
2023 | 178 | 146 | 165 | 157 | 213 | 230 | 158 | 135 | 115 | 167 | 144 | 217 | 2022 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.1 | 0 | 0 | 2.1 |
2023 | 89 | 100 | 107 | 56 | 54 | 15 | 94 | 48 | 57 | 66 | 109 | 55 | 849 |
2023 | 79 | 200 | 142 | 189 | 72 | 38 | 182 | 234 | 223 | 90 | 99 | 20 | 1568 |
2022 | 161 | 182 | 251 | 289 | 247 | 161 | 145 | 147 | 134 | 170 | 166 | 180 | 2231 |
2022 | 0 | 0 | 0 | 0 | 0 | 2 | 7.5 | 10.4 | 4.4 | 0 | 0 | 0 | 24.2 |
2022 | 130 | 59 | 51 | 0 | 70 | 100 | 66 | 57 | 67 | 65 | 101 | 86 | 853 |
2022 | 99 | 76 | 64 | 86 | 38 | 220 | 345 | 149 | 230 | 79 | 38 | 21 | 1446 |
2021 | 79 | 136 | 139 | 114 | 169 | 173 | 141 | 178 | 168 | 149 | 173 | 169 | 1787 |
2021 | 0 | 0 | 0 | 0 | 3.8 | 4 | 0 | 10.8 | 7.3 | 2.8 | 1.1 | 0.7 | 30.5 |
2021 | 148 | 114 | 135 | 64 | 83 | 81 | 17 | 16 | 71 | 79 | 96 | 103 | 1007 |
2021 | 142 | 74 | 275 | 198 | 172 | 147 | 277 | 259 | 153 | 120 | 79 | 0 | 1896 |
2020 | 97 | 130 | 122 | 59 | 109 | 141 | 117 | 133 | 101 | 106 | 116 | 151 | 1381 |
2020 | 3.1 | 7.8 | 8.7 | 0 | 2.2 | 4 | 5 | 8.3 | 1.7 | 0 | 0 | 0 | 40.8 |
2020 | 76 | 42 | 57 | 42 | 70 | 82 | 90 | 41 | 49 | 109 | 132 | 133 | 924 |
2020 | 123 | 180 | 232 | 329 | 466 | 438 | 401 | 464 | 524 | 320 | 202 | 39 | 3719 |
2019 | 105 | 99 | 71 | 58 | 52 | 73 | 70 | 76 | 108 | 121 | 114 | 103 | 1052 |
2019 | 11.6 | 0 | 18 | 9.3 | 10.8 | 12.7 | 14.8 | 23.8 | 10.9 | 2.6 | 5.3 | 12.4 | 132 |
2019 | 83 | 105 | 107 | 122 | 103 | 57 | 0 | 0 | 43 | 28 | 78 | 100 | 826 |
2019 | 163 | 198 | 302 | 185 | 345 | 260 | 270 | 448 | 365 | 103 | 135 | 146 | 2920 |
2018 | 48 | 28 | 53 | 7 | 29 | 68 | 33 | 57 | 45 | 35 | 38 | 65 | 506 |
2018 | 0 | 0 | 13.7 | 11.8 | 11 | 6.6 | 11.5 | 10.1 | 1.7 | 6.5 | 12.9 | 10.1 | 95.9 |
2018 | 129 | 179 | 74 | 86 | 94 | 80 | 50 | 77 | 39 | 65 | 67 | 70 | 1010 |
2018 | 342 | 147 | 310 | 279 | 363 | 370 | 475 | 323 | 256 | 174 | 253 | 248 | 3540 |
2017 | 12 | 9 | 19 | 6 | 19 | 66 | 29 | 59 | 40 | 134 | 101 | 86 | 579 |
2017 | 16.6 | 22.1 | 30.7 | 15.1 | 14.4 | 20.9 | 24.5 | 26.7 | 40.1 | 32.4 | 14 | 3.1 | 260.7 |
2017 | 72 | 82 | 54 | 70 | 60 | 98 | 76 | 72 | 61 | 53 | 89 | 129 | 914 |
2017 | 254 | 352 | 514 | 558 | 583 | 290 | 136 | 161 | 207 | 147 | 233 | 214 | 3651 |
2016 | 105 | 36 | 7 | 16 | 5 | 5 | 4 | 16 | 21 | 82 | 136 | 91 | 524 |
2016 | 22.6 | 18.7 | 11.8 | 9.8 | 25.6 | 18.2 | 23.1 | 31.3 | 28.8 | 10.7 | 6 | 0.3 | 206.8 |
2016 | 45 | 43 | 28 | 18 | 65 | 84 | 61 | 85 | 32 | 76 | 110 | 39 | 686 |
2016 | 102 | 218 | 287 | 229 | 454 | 504 | 504 | 629 | 341 | 371 | 131 | 221 | 3990 |
2015 | 0 | 19 | 35 | 26 | 41 | 13 | 27 | 14 | 13 | 14 | 16 | 82 | 300 |
2015 | 0 | 0 | 3.7 | 0 | 7.4 | 19.1 | 13.6 | 20.9 | 6.9 | 4.4 | 17.4 | 16.5 | 109.9 |
2015 | 68 | 65 | 53 | 56 | 65 | 46 | 64 | 59 | 64 | 40 | 72 | 63 | 715 |
2015 | 47 | 226 | 269 | 334 | 377 | 277 | 376 | 211 | 50 | 63 | 33 | 231 | 2495 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 13 |
2014 | 112 | 92 | 157 | 0 | 27 | 200 | 315 | 220 | 166 | 12 | 93 | 23 | 1418 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 149 | 149 |
Wed 1st May
May 1
|
Thu 2nd May
May 2
|
Fri 3rd May
May 3
|
Sat 4th May
May 4
|
Sun 5th May
May 5
|
Mon 6th May
May 6
|
Tue 7th May
May 7
|
1) 1mi - 36:09(36:09/mi) 59/76bpm [2133b/mi] 66cal 21/80rpm
2) 0.71mi - 13:14(18:39/mi) 53/63bpm [988b/mi] 14cal Add a comment
|
1) 1mi - 33:29(33:29/mi) 64/76bpm [2143b/mi] 87cal 30/75rpm
2) 1mi - 32:44(32:44/mi) 69/97bpm [2258b/mi] 96cal 32/77rpm 3) 0.16mi - 7:27(47:15/mi) 69/82bpm [3260b/mi] 18cal 10/55rpm Add a comment
1) 1mi - 39:58(39:58/mi) 64/82bpm [2558b/mi] 101cal 24/79rpm
2) 1mi - 6:57(6:57/mi) 66/80bpm [459b/mi] 19cal 23/55rpm 3) 0.05mi - 5(1:32/mi) 55/55bpm [85b/mi] Add a comment
1) 1mi - 47:47(47:47/mi) 59/75bpm [2819b/mi] 93cal 16/77rpm
2) 1mi - 31:57(31:57/mi) 66/84bpm [2108b/mi] 91cal 28/61rpm 3) 0.91mi - 18:40(20:35/mi) 70/79bpm [1441b/mi] 59cal 33/60rpm Add a comment
1) 1mi - 11:10(11:10/mi) 59/71bpm [659b/mi] 23cal 18/53rpm
2) 1mi - 27:06(27:06/mi) 60/93bpm [1626b/mi] 43cal 31/79rpm 3) 1mi - 2:32(2:32/mi) 85/91bpm [215b/mi] 11cal 4) 0.05mi - 2(45/mi) 48/49bpm [36b/mi] Add a comment
1) 1mi - 30:19(30:19/mi) 65/86bpm [1971b/mi] 70cal 29/66rpm
2) 0.4mi - 6:15(15:45/mi) 63/76bpm [992b/mi] 12cal 5/56rpm Add a comment
1) 0.46mi - 5:20(11:30/mi) 96/108bpm [1105b/mi] 39cal 191/241W
Add a comment
1) 0.62mi - 18:04(29:23/mi) 56/69bpm [1645b/mi] 46cal 34/59rpm
Add a comment
|
1) 1mi - 39:12(39:12/mi) 61/80bpm [2391b/mi] 91cal 25/79rpm
2) 1mi - 1:42:04(1:42:04/mi) 60/79bpm [6124b/mi] 113cal 6/88rpm 3) 0.02mi - 4:34(4:06:45/mi) 72/72bpm [17766b/mi] Add a comment
1) 1mi - 15:04(15:04/mi) 58/74bpm [874b/mi] 30cal 16/59rpm
2) 0.03mi - 3(1:38/mi) 51/52bpm [84b/mi] Add a comment
1) 1mi - 51:01(51:01/mi) 58/85bpm [2959b/mi] 96cal 15/79rpm
2) 1mi - 42:18(42:18/mi) 58/79bpm [2454b/mi] 69cal 9/80rpm 3) 1mi - 27:48(27:48/mi) 59/81bpm [1640b/mi] 53cal 7/64rpm 4) 0.03mi - 3(1:44/mi) 49/49bpm [85b/mi] Add a comment
1) 0.61mi - 9:00(14:48/mi) 82/105bpm [1214b/mi] 50cal 64/85rpm
Add a comment
|
1) 5mi - 1:14:26(14:53/mi) 163cal 4.03/18.12mph
2) 5mi - 1:16:47(15:21/mi) 170cal 3.91/18.47mph 3) 5mi - 2:14:35(26:55/mi) 182cal 2.23/14.09mph 4) 5mi - 1:20:29(16:06/mi) 207cal 3.73/16.84mph 5) 5mi - 1:12:03(14:25/mi) 186cal 4.16/18.49mph 6) 5mi - 1:02:09(12:26/mi) 177cal 4.83/16.36mph 7) 5mi - 47:41(9:32/mi) 173cal 6.29/17.91mph 8) 5mi - 1:13:45(14:45/mi) 156cal 4.07/17.39mph 9) 5mi - 3:35:40(43:08/mi) 225cal 1.39/15.2mph 10) 5mi - 1:13:59(14:48/mi) 166cal 4.06/17.03mph 11) 5mi - 1:14:03(14:49/mi) 157cal 4.05/18.01mph 12) 5mi - 59:41(11:56/mi) 170cal 5.03/16.84mph 13) 5mi - 2:41:33(32:19/mi) 169cal 1.86/17.45mph 14) 5mi - 1:30:28(18:06/mi) 169cal 3.32/22.54mph 15) 5mi - 1:07:32(13:30/mi) 166cal 4.44/19.97mph 16) 2.12mi - 1:43:41(48:50/mi) 92cal 1.23/6.62mph Add a comment
1) 1mi - 30:53(30:53/mi) 61/77bpm [1884b/mi] 80cal 34/68rpm
2) 1mi - 35:23(35:23/mi) 65/85bpm [2300b/mi] 90cal 29/79rpm 3) 1mi - 51:11(51:11/mi) 67/87bpm [3430b/mi] 121cal 21/80rpm 4) 1mi - 56:43(56:43/mi) 70/124bpm [3970b/mi] 146cal 15/80rpm 5) 1mi - 40:39(40:39/mi) 64/83bpm [2601b/mi] 92cal 24/79rpm 6) 1mi - 1:18:39(1:18:39/mi) 63/82bpm [4955b/mi] 158cal 12/79rpm 7) 1mi - 35:37(35:37/mi) 65/95bpm [2315b/mi] 88cal 30/80rpm 8) 1mi - 28:33(28:33/mi) 72/89bpm [2056b/mi] 90cal 39/79rpm 9) 1mi - 24:41(24:41/mi) 64/93bpm [1579b/mi] 67cal 5/77rpm 10) 1mi - 30:09(30:09/mi) 65/89bpm [1960b/mi] 83cal 17/75rpm 11) 0.99mi - 28:49(29:08/mi) 64/101bpm [1864b/mi] 85cal 1/58rpm Add a comment
|
1) 1mi - 25:40(25:40/mi) 63/81bpm [1618b/mi] 78cal 42/58rpm
2) 1mi - 56:26(56:26/mi) 62/82bpm [3498b/mi] 113cal 17/79rpm 3) 1mi - 1:05:36(1:05:36/mi) 66/90bpm [4329b/mi] 155cal 17/80rpm 4) 1mi - 34:35(34:35/mi) 68/90bpm [2351b/mi] 93cal 30/79rpm 5) 1mi - 38:21(38:21/mi) 65/90bpm [2492b/mi] 95cal 27/80rpm 6) 0.4mi - 43:10(1:48:44/mi) 63/80bpm [6851b/mi] 85cal 10/77rpm Add a comment
1) 1mi - 14:08(14:08/mi) 84/103bpm [1187b/mi] 86cal 155/249W
2) 1mi - 13:11(13:11/mi) 92/103bpm [1213b/mi] 89cal 170/228W 3) 1mi - 13:13(13:13/mi) 91/110bpm [1203b/mi] 82cal 155/265W 4) 1mi - 12:51(12:51/mi) 95/116bpm [1221b/mi] 83cal 165/257W 5) 0.02mi - 18(13:26/mi) 111/112bpm [1490b/mi] 3cal 218/224W Add a comment
|
1) 5mi - 57:58(11:36/mi) 73/112bpm [846b/mi] 140cal
2) 5mi - 1:34:44(18:57/mi) 71/105bpm [1345b/mi] 198cal 3) 5mi - 2:17:28(27:30/mi) 67/103bpm [1842b/mi] 249cal 4) 5mi - 1:09:25(13:53/mi) 70/103bpm [972b/mi] 141cal 5) 5mi - 54:56(10:59/mi) 79/106bpm [868b/mi] 149cal 6) 0.85mi - 19:30(23:01/mi) 75/98bpm [1726b/mi] 43cal Add a comment
|
1) 5mi - 47:10(9:26/mi) 76/107bpm [717b/mi] 126cal
2) 5mi - 1:11:54(14:23/mi) 71/118bpm [1021b/mi] 145cal 3) 5mi - 3:09:35(37:55/mi) 69/98bpm [2616b/mi] 367cal 4) 5mi - 1:45:13(21:03/mi) 71/108bpm [1494b/mi] 223cal 5) 1.62mi - 26:54(16:37/mi) 73/95bpm [1213b/mi] 56cal Day out with bike & walk up to Iarnan, main excitement a flock Whimbrels & some tadpoles Add a comment
|
Wed 8th May
May 8
|
Thu 9th May
May 9
|
Fri 10th May
May 10
|
Sat 11th May
May 11
|
Sun 12th May
May 12
|
Mon 13th May
May 13
|
Tue 14th May
May 14
|
1) 1mi - 1:05:07(1:05:07/mi) 61/81bpm [3972b/mi] 131cal 14/79rpm
2) 1mi - 1:45:27(1:45:27/mi) 62/94bpm [6538b/mi] 198cal 10/79rpm 3) 1mi - 1:00:56(1:00:56/mi) 61/85bpm [3717b/mi] 117cal 17/79rpm 4) 1mi - 5:38(5:38/mi) 47/54bpm [265b/mi] 12cal 5) 1mi - 4:43(4:43/mi) 46/51bpm [217b/mi] 4cal 6) 0.02mi - 3(2:41/mi) 48/48bpm [129b/mi] 35/53rpm Add a comment
|
1) 5mi - 56:26(11:17/mi) 76/107bpm [858b/mi] 153cal
2) 5mi - 1:00:46(12:09/mi) 77/114bpm [936b/mi] 146cal 3) 5mi - 3:21:25(40:17/mi) 67/97bpm [2699b/mi] 370cal 4) 5mi - 1:10:13(14:03/mi) 70/99bpm [983b/mi] 146cal 5) 5mi - 1:01:29(12:18/mi) 74/108bpm [910b/mi] 148cal 6) 2.17mi - 19:57(9:11/mi) 80/102bpm [735b/mi] 57cal Add a comment
|
1) 1mi - 13:04(13:04/mi) 58/73bpm [758b/mi] 26cal 20/80rpm
2) 0.03mi - 3(1:33/mi) 50/50bpm [78b/mi] 32/48rpm Add a comment
1) 0.74mi - 1:08:01(1:31:23/mi) 58/88bpm [5301b/mi] 120cal 7/83rpm
Add a comment
1) 1mi - 43:37(43:37/mi) 56/72bpm [2442b/mi] 90cal 21/79rpm
2) 1mi - 49:17(49:17/mi) 63/86bpm [3105b/mi] 111cal 18/79rpm 3) 1mi - 38:51(38:51/mi) 65/81bpm [2525b/mi] 98cal 24/65rpm 4) 1mi - 33:09(33:09/mi) 68/90bpm [2254b/mi] 91cal 29/79rpm 5) 1mi - 1:00:16(1:00:16/mi) 67/89bpm [4038b/mi] 143cal 14/80rpm 6) 1mi - 35:48(35:48/mi) 70/91bpm [2506b/mi] 97cal 24/79rpm 7) 0.41mi - 1:00(2:27/mi) 56/58bpm [137b/mi] 1cal Add a comment
|
1) 1mi - 13:48(13:48/mi) 69/90bpm [952b/mi] 42cal 11/77rpm
2) 1mi - 7:48(7:48/mi) 79/95bpm [616b/mi] 29cal 3) 1mi - 8:25(8:25/mi) 75/97bpm [631b/mi] 26cal 4) 1mi - 10:42(10:42/mi) 79/107bpm [846b/mi] 38cal 5) 1mi - 17:20(17:20/mi) 76/100bpm [1318b/mi] 53cal 6) 1mi - 9:02(9:02/mi) 79/97bpm [713b/mi] 29cal 7) 1mi - 7:49(7:49/mi) 76/97bpm [594b/mi] 22cal 8) 1mi - 7:22(7:22/mi) 81/110bpm [596b/mi] 26cal 9) 1mi - 22:32(22:32/mi) 70/94bpm [1577b/mi] 54cal 3/60rpm 10) 1mi - 14:32(14:32/mi) 74/110bpm [1076b/mi] 42cal 11) 1mi - 47:13(47:13/mi) 72/103bpm [3400b/mi] 123cal 8/80rpm 12) 1mi - 1:12:39(1:12:39/mi) 67/90bpm [4868b/mi] 161cal 6/79rpm 13) 1mi - 37:19(37:19/mi) 73/99bpm [2724b/mi] 107cal 14/79rpm 14) 1mi - 47:17(47:17/mi) 79/97bpm [3736b/mi] 149cal 22/79rpm 15) 1mi - 34:08(34:08/mi) 71/86bpm [2423b/mi] 82cal 32/80rpm 16) 1mi - 23:39(23:39/mi) 76/109bpm [1797b/mi] 75cal 13/60rpm 17) 1mi - 6:32(6:32/mi) 79/105bpm [516b/mi] 22cal 1/94rpm 18) 1mi - 17:52(17:52/mi) 81/106bpm [1447b/mi] 62cal 1/57rpm 19) 1mi - 7:02(7:02/mi) 87/103bpm [612b/mi] 28cal 20) 1mi - 6:59(6:59/mi) 84/98bpm [586b/mi] 23cal 21) 1mi - 9:09(9:09/mi) 90/108bpm [823b/mi] 40cal 22) 1mi - 6:26(6:26/mi) 80/95bpm [514b/mi] 19cal 23) 1mi - 10:08(10:08/mi) 91/110bpm [922b/mi] 45cal 24) 1mi - 7:13(7:13/mi) 93/109bpm [671b/mi] 33cal 25) 1mi - 6:56(6:56/mi) 83/102bpm [576b/mi] 20cal 26) 0.77mi - 1:14:52(1:37:05/mi) 76/100bpm [7379b/mi] 137cal 3/90rpm Bike/walk |
1) 1mi - 25:24(25:24/mi) 69/87bpm [1752b/mi] 81cal 41/58rpm
2) 1mi - 32:19(32:19/mi) 72/103bpm [2326b/mi] 98cal 33/80rpm 3) 1mi - 49:26(49:26/mi) 68/94bpm [3361b/mi] 131cal 20/80rpm 4) 1mi - 22:13(22:13/mi) 74/92bpm [1644b/mi] 81cal 48/60rpm 5) 0.07mi - 39:05(9:07:39/mi) 76/88bpm [41621b/mi] 16cal 1/54rpm Add a comment
1) 1mi - 24:31(24:31/mi) 60/77bpm [1471b/mi] 75cal 44/59rpm
2) 1mi - 33:09(33:09/mi) 64/85bpm [2122b/mi] 88cal 31/79rpm 3) 1mi - 59:12(59:12/mi) 63/91bpm [3730b/mi] 128cal 15/80rpm 4) 1mi - 23:27(23:27/mi) 68/93bpm [1594b/mi] 81cal 44/58rpm 5) 0.39mi - 12:56(33:02/mi) 66/74bpm [2181b/mi] 38cal 30/64rpm Add a comment
|
1) 1mi - 37:51(37:51/mi) 62/99bpm [2346b/mi] 90cal 26/115rpm
2) 0.29mi - 1:19:11(4:30:46/mi) 62/87bpm [16788b/mi] 143cal 4/93rpm Add a comment
1) 1mi - 27:42(27:42/mi) 64/78bpm [1773b/mi] 87cal 38/63rpm
2) 1mi - 31:52(31:52/mi) 63/85bpm [2008b/mi] 60cal 33/107rpm 3) 1mi - 57:51(57:51/mi) 63/89bpm [3644b/mi] 112cal 16/80rpm 4) 1mi - 28:48(28:48/mi) 63/85bpm [1815b/mi] 54cal 36/66rpm 5) 1mi - 48:46(48:46/mi) 63/93bpm [3072b/mi] 97cal 13/79rpm 6) 0.2mi - 36(2:59/mi) 55/58bpm [164b/mi] 2cal 5/65rpm Add a comment
|
1) 1mi - 17:13(17:13/mi) 68/90bpm [1171b/mi] 50cal 19/79rpm
2) 0.04mi - 5(2:02/mi) 60/60bpm [122b/mi] Add a comment
1) 1mi - 50:20(50:20/mi) 70/103bpm [3523b/mi] 141cal 19/80rpm
2) 1mi - 1:37:45(1:37:45/mi) 62/104bpm [6061b/mi] 181cal 9/80rpm 3) 1mi - 1:11:06(1:11:06/mi) 65/104bpm [4622b/mi] 152cal 12/79rpm 4) 0.16mi - 45(4:32/mi) 60/64bpm [272b/mi] 3cal 4/66rpm Add a comment
1) 0.25mi - 4:25(17:19/mi) 94/105bpm [1628b/mi] 24cal 48/69rpm
Add a comment
1) 1mi - 13:05(13:05/mi) 100/123bpm [1308b/mi] 88cal 168/255W
2) 1mi - 12:18(12:18/mi) 110/128bpm [1354b/mi] 96cal 190/272W 3) 1mi - 10:48(10:48/mi) 113/130bpm [1220b/mi] 88cal 200/355W 4) 1mi - 10:46(10:46/mi) 116/131bpm [1249b/mi] 88cal 207/290W 5) 0.07mi - 32(8:12/mi) 124/131bpm [1018b/mi] 5cal 274/327W Add a comment
|
Wed 15th May
May 15
|
Thu 16th May
May 16
|
Fri 17th May
May 17
|
Sat 18th May
May 18
|
Sun 19th May
May 19
|
Mon 20th May
May 20
|
Tue 21st May
May 21
|
1) 1m - 43:15(43:15/m)
2) 0.19m - 2:30(13:24/m) Add a comment
1) 5mi - 1:00:20(12:04/mi) 73/107bpm [881b/mi] 148cal
2) 5mi - 1:09:24(13:53/mi) 75/108bpm [1041b/mi] 165cal 3) 5mi - 2:52:45(34:33/mi) 73/100bpm [2522b/mi] 380cal 4) 5mi - 1:20:21(16:04/mi) 75/107bpm [1205b/mi] 196cal 5) 5mi - 38:42(7:44/mi) 88/104bpm [681b/mi] 127cal 6) 3.11mi - 1:00:00(19:17/mi) 75/103bpm [1447b/mi] 127cal Add a comment
1) 5mi - 1:00:35(12:07/mi) 176cal 4.95/19.47mph
2) 5mi - 1:10:48(14:10/mi) 166cal 4.24/19.77mph 3) 0.58mi - 19:01(33:02/mi) 32cal 1.82/6.82mph 4) 5mi - 2:02:48(24:34/mi) 198cal 2.44/18.79mph 5) 5mi - 42:34(8:31/mi) 168cal 7.05/20.94mph 6) 5mi - 52:19(10:28/mi) 162cal 5.73/18.54mph 7) 5mi - 3:15:28(39:06/mi) 139cal 1.53/17.64mph 8) 4.34mi - 1:30:24(20:50/mi) 150cal 2.88/14.13mph Add a comment
|
1) 1mi - 24:02(24:02/mi) 65/99bpm [1562b/mi] 82cal 43/71rpm
2) 1mi - 32:11(32:11/mi) 61/78bpm [1963b/mi] 82cal 32/79rpm 3) 1mi - 48:39(48:39/mi) 60/86bpm [2919b/mi] 97cal 20/80rpm 4) 1mi - 29:59(29:59/mi) 63/84bpm [1888b/mi] 83cal 35/79rpm 5) 1mi - 1:16:26(1:16:26/mi) 61/86bpm [4663b/mi] 149cal 12/79rpm 6) 0.02mi - 37(24:54/mi) 56/61bpm [1394b/mi] 2cal 47/56rpm Add a comment
1) 1mi - 7:38(7:38/mi) 69/94bpm [526b/mi] 22cal
2) 1mi - 8:46(8:46/mi) 79/104bpm [693b/mi] 35cal 3) 1mi - 31:09(31:09/mi) 71/114bpm [2211b/mi] 83cal 9/79rpm 4) 1mi - 53:34(53:34/mi) 67/107bpm [3589b/mi] 124cal 8/80rpm 5) 1mi - 25:20(25:20/mi) 65/89bpm [1647b/mi] 50cal 7/79rpm 6) 1mi - 33:45(33:45/mi) 68/103bpm [2295b/mi] 81cal 11/80rpm 7) 1mi - 12:02(12:02/mi) 76/113bpm [914b/mi] 40cal 8) 1mi - 11:04(11:04/mi) 76/97bpm [842b/mi] 33cal 9) 1mi - 13:50(13:50/mi) 70/101bpm [969b/mi] 32cal 10) 0.7mi - 25:55(37:12/mi) 69/91bpm [2567b/mi] 62cal 6/79rpm Add a comment
|
1) 1mi - 39:41(39:41/mi) 61/97bpm [2421b/mi] 102cal 23/73rpm
2) 1mi - 41:17(41:17/mi) 62/102bpm [2559b/mi] 76cal 8/79rpm 3) 0mi - 3(1:43:22/mi) 57/57bpm [5892b/mi] Add a comment
1) 1mi - 45:42(45:42/mi) 57/93bpm [2605b/mi] 97cal 23/80rpm
2) 1mi - 36:53(36:53/mi) 62/84bpm [2286b/mi] 86cal 18/79rpm 3) 1mi - 51:05(51:05/mi) 62/85bpm [3167b/mi] 111cal 15/75rpm 4) 1mi - 42:03(42:03/mi) 64/81bpm [2691b/mi] 93cal 16/78rpm 5) 1mi - 1:11:11(1:11:11/mi) 61/96bpm [4342b/mi] 137cal 2/93rpm 6) 0.13mi - 31(4:02/mi) 73/80bpm [294b/mi] 2cal 28/79rpm Add a comment
|
1) 0.5m - 10:20(20:42/m)
Add a comment
1) 5mi - 1:34:58(19:00/mi) 72/126bpm [1367b/mi] 218cal
2) 5mi - 2:00:54(24:11/mi) 70/112bpm [1693b/mi] 258cal 3) 0.43mi - 4:59(11:32/mi) 86/113bpm [991b/mi] 17cal Add a comment
1) 0mi - 1(7:12/mi)
Add a comment
1) 0.55mi - 9:03(16:31/mi) 97/109bpm [1602b/mi] 53cal 57/66rpm
Add a comment
1) 1mi - 13:55(13:55/mi) 98/110bpm [1364b/mi] 96cal 174/276W
2) 1mi - 11:50(11:50/mi) 100/115bpm [1184b/mi] 80cal 179/292W 3) 1mi - 10:57(10:57/mi) 111/120bpm [1215b/mi] 90cal 208/263W 4) 1mi - 10:49(10:49/mi) 111/141bpm [1201b/mi] 86cal 205/332W 5) 1mi - 10:59(10:59/mi) 124/143bpm [1363b/mi] 99cal 208/284W 6) 0.02mi - 16(11:00/mi) 113/115bpm [1243b/mi] 2cal 189/205W Add a comment
|
1) 1mi - 25:08(25:08/mi) 78/98bpm [1960b/mi] 96cal 41/115rpm
2) 1mi - 22:14(22:14/mi) 72/90bpm [1601b/mi] 80cal 45/62rpm 3) 1mi - 27:15(27:15/mi) 62/81bpm [1689b/mi] 79cal 38/67rpm 4) 1mi - 44:50(44:50/mi) 64/87bpm [2869b/mi] 108cal 19/102rpm 5) 1mi - 33:17(33:17/mi) 65/84bpm [2164b/mi] 91cal 26/79rpm 6) 1mi - 29:36(29:36/mi) 76/113bpm [2250b/mi] 114cal 35/88rpm 7) 1mi - 23:32(23:32/mi) 71/81bpm [1670b/mi] 75cal 47/65rpm 8) 0.42mi - 9:23(22:17/mi) 76/96bpm [1693b/mi] 35cal 45/122rpm Add a comment
1) 0.3mi - 3:17(10:59/mi) 78/94bpm [856b/mi] 18cal 14/63rpm
Add a comment
1) 1mi - 16:17(16:17/mi) 85/98bpm [1384b/mi] 88cal 147/232W
2) 1mi - 15:47(15:47/mi) 86/104bpm [1357b/mi] 86cal 125/228W 3) 1mi - 13:23(13:23/mi) 89/102bpm [1190b/mi] 75cal 151/240W 4) 0.09mi - 1:19(14:00/mi) 102/109bpm [1428b/mi] 10cal 201/255W Add a comment
|
1) 1mi - 33:05(33:05/mi) 69/98bpm [2282b/mi] 90cal 29/79rpm
2) 0.35mi - 9:39(27:24/mi) 72/88bpm [1973b/mi] 29cal 39/57rpm Add a comment
1) 1mi - 28:48(28:48/mi) 73/95bpm [2102b/mi] 95cal 29/55rpm
2) 1mi - 26:11(26:11/mi) 79/98bpm [2069b/mi] 99cal 37/70rpm 3) 1mi - 28:57(28:57/mi) 74/98bpm [2142b/mi] 91cal 28/79rpm 4) 0.46mi - 11:23(24:49/mi) 75/102bpm [1861b/mi] 42cal 13/75rpm Add a comment
1) 5mi - 50:08(10:02/mi) 83/111bpm [832b/mi] 164cal
2) 5mi - 1:50:20(22:04/mi) 76/114bpm [1677b/mi] 261cal 3) 3.01mi - 45:19(15:05/mi) 86/124bpm [1297b/mi] 157cal Add a comment
|
1) 1mi - 28:27(28:27/mi) 70/95bpm [1992b/mi] 92cal 37/119rpm
2) 0.75mi - 16:05(21:30/mi) 78/93bpm [1677b/mi] 60cal 42/75rpm Add a comment
1) 1mi - 41:48(41:48/mi) 74/120bpm [3093b/mi] 142cal 26/79rpm
2) 1mi - 40:04(40:04/mi) 94/120bpm [3766b/mi] 180cal 34/80rpm 3) 1mi - 39:20(39:20/mi) 86/113bpm [3383b/mi] 146cal 37/107rpm 4) 1mi - 42:45(42:45/mi) 85/117bpm [3634b/mi] 162cal 34/80rpm 5) 1mi - 1:16:56(1:16:56/mi) 73/91bpm [5616b/mi] 204cal 14/79rpm 6) 1mi - 23:51(23:51/mi) 74/89bpm [1765b/mi] 77cal 43/79rpm 7) 1mi - 24:44(24:44/mi) 76/87bpm [1879b/mi] 83cal 42/75rpm 8) 1mi - 30:05(30:05/mi) 69/86bpm [2076b/mi] 90cal 34/79rpm 9) 1mi - 17:57(17:57/mi) 66/82bpm [1184b/mi] 52cal 22/76rpm 10) 0.12mi - 12(1:43/mi) 60/62bpm [103b/mi] Add a comment
1) 1mi - 10:13(10:13/mi) 64/87bpm [654b/mi] 23cal 18/62rpm
2) 0.03mi - 3(1:31/mi) 50/50bpm [76b/mi] Add a comment
1) 1mi - 12:13(12:13/mi) 101/118bpm [1233b/mi] 90cal 180/260W
2) 0.74mi - 8:55(12:05/mi) 106/121bpm [1281b/mi] 68cal 199/258W Add a comment
|
Wed 22nd May
May 22
|
Thu 23rd May
May 23
|
Fri 24th May
May 24
|
Sat 25th May
May 25
|
Sun 26th May
May 26
|
Mon 27th May
May 27
|
Tue 28th May
May 28
|
1) 0.65mi - 15:31(23:46/mi) 82/91bpm [1949b/mi] 59cal 45/77rpm
Add a comment
1) 1mi - 26:16(26:16/mi) 74/92bpm [1943b/mi] 85cal 32/79rpm
2) 1mi - 24:41(24:41/mi) 80/107bpm [1974b/mi] 102cal 33/80rpm 3) 1mi - 22:09(22:09/mi) 76/108bpm [1684b/mi] 84cal 43/77rpm 4) 1mi - 25:25(25:25/mi) 80/110bpm [2034b/mi] 93cal 32/117rpm 5) 1mi - 26:46(26:46/mi) 76/105bpm [2034b/mi] 86cal 34/117rpm 6) 1mi - 25:48(25:48/mi) 85/112bpm [2194b/mi] 110cal 41/79rpm 7) 1mi - 17:09(17:06/mi) 75/103bpm [1283b/mi] 58cal 36/66rpm Add a comment
1) 0.93mi - 17:41(19:07/mi) 79/95bpm [1510b/mi] 67cal 27/77rpm
Add a comment
1) 1mi - 14:21(14:21/mi) 100/116bpm [1434b/mi] 99cal 170/295W
2) 1mi - 12:24(12:24/mi) 96/109bpm [1191b/mi] 76cal 162/259W 3) 1mi - 11:38(11:38/mi) 105/118bpm [1222b/mi] 84cal 177/226W 4) 1mi - 11:36(11:36/mi) 112/131bpm [1300b/mi] 93cal 199/294W 5) 1mi - 14:43(14:43/mi) 109/119bpm [1604b/mi] 104cal 176/267W 6) 0.55mi - 6:24(11:42/mi) 113/129bpm [1323b/mi] 50cal 189/259W Add a comment
|
1) 0.66mi - 18:04(27:18/mi) 76/90bpm [2074b/mi] 61cal 24/79rpm
Add a comment
1) 1mi - 22:56(22:56/mi) 82/97bpm [1881b/mi] 91cal 48/75rpm
2) 0.12mi - 2:13(18:58/mi) 91/98bpm [1727b/mi] 11cal 54/65rpm Add a comment
1) 1mi - 1:09:57(1:09:57/mi) 69/93bpm [4826b/mi] 177cal 11/79rpm
2) 0.47mi - 31:07(1:06:13/mi) 64/81bpm [4238b/mi] 62cal 8/75rpm Add a comment
1) 0.53mi - 4:25(8:21/mi) 59/69bpm [493b/mi] 14cal 10/59rpm
Add a comment
1) 1mi - 13:25(13:25/mi) 99/114bpm [1329b/mi] 92cal 167/233W
2) 1mi - 12:33(12:33/mi) 103/117bpm [1293b/mi] 92cal 183/282W 3) 1mi - 12:24(12:24/mi) 111/125bpm [1376b/mi] 94cal 179/284W 4) 1mi - 13:44(13:44/mi) 110/135bpm [1510b/mi] 94cal 165/245W 5) 1mi - 12:45(12:45/mi) 105/127bpm [1339b/mi] 82cal 155/242W 6) 1mi - 15:14(15:14/mi) 97/123bpm [1478b/mi] 87cal 146/265W 7) 0.67mi - 8:42(12:59/mi) 107/119bpm [1389b/mi] 58cal 171/241W Add a comment
|
1) 1mi - 13:11(13:11/mi) 64/106bpm [844b/mi] 40cal 5/69rpm
2) 0.04mi - 3(1:22/mi) 49/49bpm [67b/mi] Add a comment
|
1) 1mi - 21:54(21:54/mi) 68/90bpm [1490b/mi] 77cal 51/60rpm
2) 1mi - 31:39(31:39/mi) 62/75bpm [1962b/mi] 85cal 34/79rpm 3) 1mi - 28:57(28:57/mi) 58/71bpm [1679b/mi] 82cal 38/75rpm 4) 1mi - 32:53(32:53/mi) 63/83bpm [2072b/mi] 95cal 32/66rpm 5) 0.93mi - 19:37(21:05/mi) 73/95bpm [1539b/mi] 78cal 52/60rpm Add a comment
1) 1mi - 18:41(18:41/mi) 83/103bpm [1551b/mi] 85cal 56/69rpm
2) 0.68mi - 12:22(18:14/mi) 91/109bpm [1660b/mi] 59cal 56/77rpm Add a comment
1) 1mi - 14:08(14:08/mi) 93/118bpm [1315b/mi] 90cal 161/349W
2) 1mi - 13:41(13:41/mi) 103/119bpm [1409b/mi] 93cal 170/358W 3) 1mi - 11:34(11:34/mi) 104/117bpm [1203b/mi] 86cal 183/276W 4) 1mi - 11:27(11:27/mi) 109/118bpm [1249b/mi] 89cal 190/233W 5) 1mi - 12:07(12:07/mi) 109/117bpm [1321b/mi] 94cal 189/236W 6) 0.79mi - 10:27(13:16/mi) 106/115bpm [1407b/mi] 71cal 168/254W Add a comment
|
1) 1mi - 19:25(19:25/mi) 73/93bpm [1418b/mi] 77cal 53/62rpm
2) 1mi - 21:51(21:51/mi) 70/85bpm [1529b/mi] 79cal 48/62rpm 3) 1mi - 33:41(33:41/mi) 68/82bpm [2290b/mi] 95cal 29/79rpm 4) 1mi - 27:44(27:44/mi) 66/81bpm [1831b/mi] 84cal 39/57rpm 5) 1mi - 30:02(30:02/mi) 66/85bpm [1982b/mi] 78cal 27/83rpm 6) 1mi - 29:01(29:01/mi) 67/89bpm [1944b/mi] 86cal 37/60rpm 7) 1mi - 21:46(21:46/mi) 72/78bpm [1567b/mi] 82cal 49/60rpm 8) 1mi - 24:14(24:14/mi) 75/103bpm [1817b/mi] 87cal 42/67rpm 9) 0.26mi - 4:38(18:07/mi) 92/101bpm [1667b/mi] 27cal 57/64rpm Add a comment
1) 1mi - 14:49(14:49/mi) 94/113bpm [1393b/mi] 94cal 153/290W
2) 0.65mi - 9:06(14:01/mi) 96/110bpm [1345b/mi] 60cal 159/218W Add a comment
1) 1mi - 15:02(15:02/mi) 85/103bpm [1277b/mi] 81cal 127/205W
2) 1mi - 15:35(15:35/mi) 91/110bpm [1419b/mi] 84cal 131/227W 3) 1mi - 14:49(14:49/mi) 89/102bpm [1319b/mi] 89cal 137/228W 4) 0.9mi - 12:57(14:22/mi) 88/99bpm [1264b/mi] 75cal 135/222W Add a comment
|
1) 1mi - 19:51(19:51/mi) 71/93bpm [1409b/mi] 77cal 55/64rpm
2) 1mi - 21:29(21:29/mi) 72/80bpm [1547b/mi] 82cal 47/64rpm 3) 1mi - 31:26(31:26/mi) 71/89bpm [2231b/mi] 97cal 34/93rpm 4) 1mi - 19:42(19:42/mi) 65/85bpm [1280b/mi] 46cal 15/88rpm 5) 1mi - 23:14(23:14/mi) 70/82bpm [1626b/mi] 81cal 44/105rpm 6) 1mi - 23:24(23:24/mi) 71/85bpm [1661b/mi] 80cal 43/62rpm 7) 1mi - 29:22(29:22/mi) 71/84bpm [2085b/mi] 95cal 34/79rpm 8) 1mi - 20:14(20:14/mi) 78/102bpm [1578b/mi] 86cal 51/77rpm 9) 0.14mi - 3:54(28:31/mi) 64/74bpm [1825b/mi] 11cal 40/55rpm Add a comment
1) 1mi - 13:25(13:25/mi) 103/127bpm [1383b/mi] 99cal 165/324W
2) 0.21mi - 3:24(15:57/mi) 106/115bpm [1690b/mi] 25cal 166/265W Add a comment
1) 1mi - 13:25(13:25/mi) 93/104bpm [1248b/mi] 91cal 173/288W
2) 1mi - 12:14(12:14/mi) 99/105bpm [1212b/mi] 85cal 177/223W 3) 1mi - 12:20(12:20/mi) 98/108bpm [1208b/mi] 83cal 182/264W 4) 1mi - 12:17(12:17/mi) 100/115bpm [1228b/mi] 80cal 182/288W 5) 1mi - 12:49(12:49/mi) 100/110bpm [1282b/mi] 87cal 184/254W 6) 1mi - 11:39(11:39/mi) 101/110bpm [1176b/mi] 81cal 179/256W 7) 1mi - 10:36(10:36/mi) 112/119bpm [1187b/mi] 89cal 205/249W 8) 1mi - 11:20(11:20/mi) 108/116bpm [1225b/mi] 89cal 205/258W 9) 1mi - 12:18(12:18/mi) 105/115bpm [1291b/mi] 88cal 179/296W 10) 0.36mi - 3:47(10:39/mi) 114/119bpm [1214b/mi] 33cal 206/237W Add a comment
|
-
|