Stevewjj

About Me
I started running in May 2006 when a friend of mine challenged me to join him on the BUPA Great Winter Run in Edinburgh (5K) in Jan 2007. Now I'm hooked - that friend of mine has a lot to answer for!!!!! Show More...

Random Q&A	See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers? There is more to running than times - fast or slow. Build up slowly, enjoy it & appreciate just being able to do it.

Recent Blogs
Running 🏃‍♂️, flowers💐 and a pigeon 🕊	18th May
Running - green 💚 to silver 🥈	15th May
Perfect 👌 day 😀	11th May
☀️🏃‍♂️👀🐕🐕	9th May
Sunday 🌞🌞	5th May

My parkrun
No parkrun selected

Recent Training
18th May	Dog Walking	1.8mi	49:21
18th May	Yoga	0mi	10:00
18th May	Long Run	5.9mi	1:03:00
16th May	Yoga	0mi	10:01
15th May	Pilates	0mi	10:00

Planned Races
JUBILEE BRIDGE 10K, HALF MARATHON & JUNIOR RACE	2nd Jun

12 Month Benchmarks	Run	Bike
Mile	9:21	5:08
5k	30:55	18:17
5mi	50:00	42:05
10k	1:02:31	1:43:17
10mi	1:45:47	0
Half	2:28:40	0

Recent Pictures	Show more

2024 Targets	Set your targets
Run 435 Walk 186

Recent Threads
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Buddies (17)

Followers (13)

Badges Collected	See available badges
+ 181 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2007	2009	2010	2011	2012	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
1mi	1													10:16 42.82				10:16 10:16/mi	42.82
5km	3	34:46 38.36											32:56 45.08		31:46 47.50			31:46 10:13/mi	47.50
5mi	8	46:18 47.09		49:51 44.75		42:18 53.57	51:20 44.86	47:43 48.64				55:35 43.16						42:18 8:28/mi	53.57
10km	10	1:03:27 42.60				56:09 50.36			56:08 52.05	58:03 50.33		1:01:07 48.61		1:10:50 43.03			1:03:38 48.75	56:08 9:02/mi	52.05
13.1mi	3		2:35:03 38.86	2:18:23 43.89	2:26:05 41.92													2:18:23 10:34/mi	43.89
26.2km	1															3:09:55 45.11		3:09:55 11:40/mi	45.11
26.2mi	1										5:28:53 41.43							5:28:53 12:33/mi	41.43

Date	Planned Races			Distance
2 Jun	JUBILEE BRIDGE 10K, HALF MARATHON & JUNIOR RACE Confirmed			10km
2024		Result	WAVA	Distance
3 Mar	St Helens 10k SB	1:03:38	48.75	10km
2023		Result	WAVA	Distance
8 Oct	MBNA Chester Metric Marathon PB	3:09:55	45.11	26.2km
2022		Result	WAVA	Distance
8 Oct	The Doctor K Cup PB	31:46	47.50	5km
2021		Result	WAVA	Distance
4 Dec	Virtual Jingle Mile PB	10:16	42.82	1mi
31 Oct	Roo Race #1 Halloween 10K SB	1:10:50	43.03	10km
2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup SB	32:56	45.08	5km
2019		Result	WAVA	Distance
27 Oct	Striders Trail 5 SB	55:35	43.16	5mi
19 Oct	WRC 5 mile series - Autumn	56:25	42.52	5mi
12 May	Tatton 10k - May SB	1:01:07	48.61	10km
2018		Result	WAVA	Distance
7 Oct	MBNA Chester Marathon PB	5:28:53	41.43	26.2mi
2017		Result	WAVA	Distance
7 May	Heaton Park 10k&5k. SB	58:03	50.33	10km
2016		Result	WAVA	Distance
2 Oct	Rainford 10k PB	56:08	52.05	10km
9 Jul	Pilling 10k (2/5)	57:02	51.23	10km
2015		Result	WAVA	Distance
1 Nov	Norton Priory 5 Mile Race SB	47:43	48.64	5mi
30 Aug	Dream Trail Race	51:45	44.85	5mi
2014		Result	WAVA	Distance
12 Oct	Dream Trail Race SB	51:20	44.86	5mi
2012		Result	WAVA	Distance
19 Aug	Birchwood 10k	59:20	47.66	10km
21 Jul	Burtonwood 5 mile road race PB	42:18	53.57	5mi
20 Jun	Warrington Road Runners 10k SB	56:09	50.36	10km
15 Apr	lymm 10k	59:09	47.43	10km
2011		Result	WAVA	Distance
16 Oct	Cardiff Half Marathon SB	2:26:05	41.92	13.1mi
2010		Result	WAVA	Distance
3 Oct	New Balance English Half Marathon PB	2:18:23	43.89	13.1mi
17 Jul	BURTONWOOD 5 MILE ROAD RACE SB	49:51	44.75	5mi
2009		Result	WAVA	Distance
20 Sep	Great North Run SB	2:35:03	38.86	13.1mi
2007		Result	WAVA	Distance
14 Jul	Burtonwood 5 SB	46:18	47.09	5mi
20 May	Great Manchester Run SB	1:03:27	42.60	10km
13 Jan	Great Winter Run SB	34:46	38.36	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	12	14	22	13	20	0	0	0	0	0	0	0	80
2024	20	48	26	21	27	0	0	0	0	0	0	0	143
2023	2	0	1	15	1	0	1	12	34	18	14	18	116
2023	22	26	12	24	34	35	52	50	60	37	32	7	391
2023	0	7	0	0	10	0	0	0	0	0	0	0	16
2022	0	1	14	8	3	5	5	1	16	1	0	5	60
2022	25	6	3	11	30	39	22	38	27	19	31	12	264
2021	1	0	5	8	6	13	2	1	3	2	0	1	42
2021	13	22	41	44	44	53	46	18	33	31	26	20	390
2020	12	7	3	3	0	0	0	0	0	0	0	0	25
2020	36	11	20	28	40	33	37	39	38	28	26	15	350
2020	1	14	0	0	0	0	0	8	0	0	0	0	23
2019	0	0	1	0	0	0	0	0	0	0	0	0	1
2019	29	37	28	51	39	36	28	28	19	30	13	6	343
2019	7	7	7	4	2	6	28	0	0	0	20	1	82
2018	66	46	15	13	51	47	60	93	77	52	40	41	601
2018	0	0	0	0	0	0	0	0	0	0	0	4	4
2017	0	1	6	2	1	0	0	3	0	0	0	0	14
2017	32	26	49	47	52	34	23	0	14	50	30	60	418
2017	0	0	0	0	0	0	0	9	0	0	0	0	9
2016	25	38	36	33	56	37	41	47	48	34	39	49	483
2015	19	23	41	26	34	41	32	45	44	32	30	27	395
2014	17	17	11	22	42	38	56	36	39	36	19	22	355
2013	0	0	0	0	0	0	0	7	0	0	0	0	7
2013	0	6	19	41	32	50	50	25	28	13	16	6	289
2012	0	2	0	0	0	0	0	0	0	0	0	0	2
2012	31	24	47	40	41	49	51	36	30	17	10	9	385
2011	0	0	0	9	0	0	0	0	0	0	5	0	15
2011	8	9	51	38	55	59	58	53	22	35	33	27	447
2010	21	24	40	37	28	43	56	46	53	13	40	29	432
2010	0	0	9	0	0	0	0	0	0	0	0	0	9
2009	37	52	42	64	48	48	52	0	69	4	17	11	446
2008	28	0	0	0	0	6	36	31	25	39	16	24	206
2007	0	0	0	0	0	0	50	31	47	29	30	12	200
1970	2	0	0	0	0	0	0	0	0	0	0	0	2

Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28
0mi, 11:27 Cross - Yoga 1) 0km - 11:27(0/km) 83/104bpm [INFb/km] 37cal 62/118rpm Add a comment	1.1mi, 27:24 Walk - Dog Walking 1) 1km - 16:21(16:21/km) 86/94bpm [1406b/km] 54cal 62/70rpm 3.67/6.38kmph 2) 0.83km - 11:03(13:19/km) 87/101bpm [1159b/km] 34cal 64/72rpm 4.5/7.42kmph Add a comment	0mi, 10:05 Cross - Yoga 1) 0km - 10:05(0/km) 81/111bpm [INFb/km] 31cal 60/63rpm Add a comment	0.5mi, 11:28 Walk - Dog Walking 1) 0.73km - 11:28(15:38/km) 108/148bpm [1688b/km] 66cal 64/94rpm 3.84/9.04kmph Rain interrupted play 🌧🤣🐶 Add a comment 0mi, 10:00 Cross - Yoga 1) 0km - 10:00(0/km) 68/82bpm [INFb/km] 18cal 60/61rpm Add a comment	0mi, 10:15 Cross - Yoga 1) 0km - 10:15(0/km) 95/105bpm [INFb/km] 44cal 60/60rpm Add a comment 3.1mi, 33:27 Run - General 1) 1km - 6:45(6:45/km) 143/167bpm [965b/km] 62cal 8.9/9.37kmph 2) 1km - 6:30(6:30/km) 154/171bpm [1001b/km] 66cal 9.23/10.41kmph 3) 0.5km - 3:23(6:45/km) 154/162bpm [1039b/km] 35cal 8.89/10.18kmph 4) 0.01km - 4(11:49/km) 107/110bpm [1265b/km] 5.07/3.93kmph 5) 1km - 7:04(7:04/km) 161/181bpm [1137b/km] 76cal 8.5/10.38kmph 6) 1km - 6:22(6:22/km) 168/175bpm [1069b/km] 74cal 9.43/11.12kmph 7) 0.52km - 3:19(6:27/km) 174/180bpm [1122b/km] 41cal 9.31/10.52kmph 26th Apr 2024, 9:27am Autumnleaves wrote: Good morning Add a comment	0mi, 10:00 Cross - Yoga 1) 0km - 10:00(0/km) 72/98bpm [INFb/km] 22cal 60/60rpm Add a comment	2.5mi, 53:49 Walk - Dog Walking 1) 1km - 15:32(15:32/km) 122/152bpm [1894b/km] 115cal 64/97rpm 3.87/10.75kmph 2) 1km - 14:17(14:17/km) 127/162bpm [1815b/km] 103cal 63/71rpm 4.2/6.65kmph 3) 1km - 11:59(11:59/km) 128/160bpm [1533b/km] 84cal 63/72rpm 5.01/6.48kmph 4) 1km - 12:01(12:04/km) 126/137bpm [1521b/km] 75cal 63/71rpm 4.97/6.79kmph Add a comment 0mi, 10:02 Cross - Pilates 1) 0km - 10:02(0/km) 91/115bpm [INFb/km] 42cal 53/60rpm Add a comment
Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5
0mi, 10:15 Cross - Yoga 1) 0km - 10:15(0/km) 67/88bpm [INFb/km] 18cal 60/63rpm Add a comment	0mi, 12:20 Cross - Yoga 1) 0km - 12:20(0/km) 92/102bpm [INFb/km] 49cal 60/60rpm Add a comment 3.1mi, 32:36 Run - General 1) 1km - 6:28(6:28/km) 140/147bpm [904b/km] 58cal 9.29/9.67kmph 2) 1km - 7:04(7:04/km) 141/156bpm [997b/km] 64cal 8.49/10.95kmph 3) 1km - 6:28(6:28/km) 151/154bpm [975b/km] 63cal 9.29/10.58kmph 4) 1km - 6:12(6:12/km) 155/159bpm [961b/km] 63cal 9.68/10.18kmph 5) 1km - 6:17(6:17/km) 160/166bpm [1006b/km] 67cal 9.54/10.35kmph 6) 0.02km - 7(6:28/km) 162/163bpm [1047b/km] 1cal 9.28/10.45kmph 30th Apr 2024, 9:01am Ness wrote: Well done 30th Apr 2024, 3:06pm Autumnleaves wrote: Nicer day for it :) Add a comment	1.6mi, 38:51 Walk - Dog Walking 1) 1km - 18:36(18:36/km) 100/132bpm [1859b/km] 86cal 62/68rpm 3.23/8.23kmph 2) 1km - 13:31(13:30/km) 103/134bpm [1391b/km] 59cal 62/68rpm 4.44/6.62kmph 3) 0.56km - 6:44(12:07/km) 114/141bpm [1381b/km] 39cal 62/67rpm 4.95/6.48kmph Add a comment 0mi, 11:15 Cross - Yoga 1) 0km - 11:15(0/km) 74/103bpm [INFb/km] 27cal 60/61rpm Add a comment	1.9mi, 1:20:43 Walk - Dog Walking 1) 1km - 15:26(15:25/km) 105/109bpm [1619b/km] 82cal 56/66rpm 3.89/5.51kmph 2) 1km - 30:09(30:09/km) 89/122bpm [2683b/km] 90cal 58/65rpm 1.99/5.04kmph 3) 1km - 34:17(34:19/km) 85/126bpm [2916b/km] 96cal 60/70rpm 1.75/8.2kmph 4) 0.04km - 51(21:54/km) 93/93bpm [2037b/km] 2cal 60/65rpm 2.74/5.41kmph Add a comment	-	6.1mi, 1:04:40 Run - Long Run 1) 1km - 6:31(6:31/km) 143/154bpm [931b/km] 61cal 9.22/10.04kmph 2) 1km - 6:48(6:48/km) 148/156bpm [1006b/km] 65cal 8.83/9.94kmph 3) 1km - 6:24(6:24/km) 154/167bpm [986b/km] 65cal 9.37/10.55kmph 4) 1km - 6:41(6:41/km) 156/170bpm [1042b/km] 69cal 8.98/9.84kmph 5) 1km - 6:33(6:33/km) 157/165bpm [1030b/km] 67cal 9.15/10.35kmph 6) 1km - 6:43(6:43/km) 159/162bpm [1068b/km] 71cal 8.94/9.81kmph 7) 1km - 7:05(7:05/km) 156/175bpm [1104b/km] 71cal 8.48/10.55kmph 8) 1km - 6:32(6:32/km) 158/172bpm [1033b/km] 67cal 9.18/10.65kmph 9) 1km - 6:16(6:16/km) 159/163bpm [997b/km] 66cal 9.57/10.48kmph 10) 0.81km - 5:08(6:19/km) 160/166bpm [1010b/km] 54cal 9.5/9.98kmph 4th May 2024, 5:36pm Ness wrote: Well done 👏 Add a comment 0mi, 10:00 Cross - Yoga 1) 0km - 10:00(0/km) 27cal Add a comment	2.8mi, 1:11:17 Walk - Dog Walking 1) 1km - 17:02(17:01/km) 109/144bpm [1856b/km] 101cal 59/68rpm 3.52/6.18kmph 2) 1km - 16:49(16:49/km) 110/131bpm [1850b/km] 84cal 59/113rpm 3.57/6.69kmph 3) 1km - 13:40(13:40/km) 106/136bpm [1448b/km] 55cal 59/64rpm 4.39/5.54kmph 4) 1km - 14:57(14:57/km) 109/131bpm [1629b/km] 64cal 58/71rpm 4.01/6.21kmph 5) 0.52km - 8:49(17:06/km) 114/123bpm [1950b/km] 44cal 58/67rpm 3.51/6.21kmph Add a comment 0mi, 10:00 Cross - Pilates 1) 0km - 10:00(0/km) 84/112bpm [INFb/km] 34cal 54/63rpm Add a comment
Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12
-	1.8mi, 40:19 Walk - Dog Walking 1) 1km - 13:37(13:36/km) 112/156bpm [1524b/km] 81cal 64/89rpm 4.41/10.08kmph 2) 1km - 14:50(14:51/km) 102/108bpm [1514b/km] 60cal 62/68rpm 4.04/6.25kmph 3) 0.87km - 11:51(13:34/km) 102/109bpm [1384b/km] 45cal 60/70rpm 4.42/6.58kmph Add a comment	1.6mi, 45:26 Walk - Dog Walking 1) 1km - 22:33(22:32/km) 99/117bpm [2230b/km] 104cal 56/68rpm 2.66/5.27kmph 2) 1km - 14:14(14:14/km) 113/137bpm [1609b/km] 82cal 59/120rpm 4.21/5.24kmph 3) 0.51km - 8:39(16:55/km) 115/120bpm [1945b/km] 48cal 57/79rpm 3.55/4.97kmph Add a comment 0mi, 10:00 Cross - Yoga 1) 0km - 10:00(0/km) 87/108bpm [INFb/km] 36cal 60/63rpm Add a comment	0mi, 10:00 Cross - Pilates 1) 0km - 10:00(0/km) 119/152bpm [INFb/km] 73cal 56/60rpm Add a comment 4.3mi, 45:31 Run - Medium Long Run 1) 1km - 6:43(6:43/km) 130/139bpm [873b/km] 57cal 8.94/10.92kmph 2) 1km - 6:29(6:29/km) 139/152bpm [902b/km] 59cal 9.25/10.48kmph 3) 1km - 6:32(6:32/km) 145/151bpm [946b/km] 61cal 9.19/10.75kmph 4) 1km - 6:57(6:57/km) 145/152bpm [1007b/km] 65cal 8.64/9.71kmph 5) 1km - 6:41(6:41/km) 149/163bpm [995b/km] 64cal 8.99/9.98kmph 6) 1km - 6:19(6:19/km) 162/174bpm [1024b/km] 69cal 9.5/10.35kmph 7) 0.91km - 5:51(6:25/km) 162/167bpm [1040b/km] 64cal 9.35/9.77kmph Add a comment	1.8mi, 43:41 Walk - Dog Walking 1) 1km - 18:37(18:36/km) 95/124bpm [1766b/km] 77cal 63/90rpm 3.23/8.63kmph 2) 1km - 13:10(13:11/km) 90/106bpm [1186b/km] 41cal 61/67rpm 4.55/7.25kmph 3) 0.86km - 11:54(13:47/km) 101/118bpm [1391b/km] 49cal 61/91rpm 4.36/6.62kmph Add a comment	1.8mi, 51:48 Walk - Dog Walking 1) 1km - 19:25(19:25/km) 114/156bpm [2213b/km] 127cal 56/79rpm 3.09/5.61kmph 2) 1km - 19:15(19:14/km) 106/142bpm [2039b/km] 82cal 57/68rpm 3.12/8.46kmph 3) 0.88km - 13:07(15:00/km) 107/123bpm [1604b/km] 55cal 58/65rpm 4/5.64kmph Add a comment 0mi, 10:25 Cross - Yoga 1) 0km - 10:25(0/km) 82/101bpm [INFb/km] 33cal 60/62rpm Add a comment 1.1mi, 31:20 Walk - Dog Walking 1) 1km - 16:46(16:46/km) 94/104bpm [1576b/km] 68cal 62/70rpm 3.58/6.35kmph 2) 0.72km - 14:34(20:08/km) 91/103bpm [1832b/km] 48cal 63/75rpm 2.98/10.35kmph Add a comment 6.7mi, 1:11:06 Run - Long Run 1) 1km - 6:45(6:45/km) 129/145bpm [871b/km] 58cal 8.88/10.58kmph 2) 1km - 6:29(6:29/km) 135/148bpm [876b/km] 59cal 9.25/10.31kmph 3) 1km - 6:46(6:46/km) 136/150bpm [920b/km] 59cal 8.87/10.45kmph 4) 1km - 6:37(6:37/km) 153/168bpm [1012b/km] 67cal 9.08/9.67kmph 5) 1km - 6:29(6:29/km) 160/171bpm [1038b/km] 70cal 9.25/10.78kmph 6) 1km - 6:32(6:32/km) 162/165bpm [1059b/km] 72cal 9.18/9.94kmph 7) 1km - 6:18(6:18/km) 160/171bpm [1007b/km] 67cal 9.53/10.45kmph 8) 1km - 7:08(7:08/km) 158/168bpm [1128b/km] 74cal 8.4/10.28kmph 9) 1km - 6:53(6:53/km) 158/173bpm [1087b/km] 69cal 8.72/9.91kmph 10) 1km - 6:36(6:36/km) 159/165bpm [1050b/km] 69cal 9.09/10.65kmph 11) 0.71km - 4:33(6:25/km) 166/173bpm [1066b/km] 52cal 9.35/9.98kmph 11th May 2024, 10:21am Ness wrote: Well done 11th May 2024, 1:56pm Autumnleaves wrote: Nice running :) Add a comment	2.3mi, 54:47 Walk - Dog Walking 1) 1km - 14:56(14:55/km) 99/106bpm [1477b/km] 70cal 58/73rpm 4.02/5.75kmph 2) 1km - 14:27(14:28/km) 84/102bpm [1215b/km] 40cal 59/69rpm 4.15/5.75kmph 3) 1km - 14:41(14:41/km) 83/89bpm [1219b/km] 38cal 60/67rpm 4.09/7.05kmph 4) 0.77km - 10:43(13:57/km) 81/85bpm [1130b/km] 27cal 59/72rpm 4.3/5.27kmph Add a comment 0mi, 10:00 Cross - Pilates 1) 0km - 10:00(0/km) 32cal Add a comment
Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19
1.2mi, 35:00 Walk - Dog Walking 1) 1km - 18:35(18:34/km) 107/129bpm [1988b/km] 104cal 63/83rpm 3.23/6.75kmph 2) 0.87km - 16:25(18:46/km) 96/124bpm [1801b/km] 57cal 62/69rpm 3.2/6.15kmph Add a comment 0mi, 10:00 Cross - Yoga 1) 0km - 10:00(0/km) 72/94bpm [INFb/km] 22cal 60/63rpm Add a comment	0mi, 11:15 Cross - Yoga 1) 0km - 11:15(0/km) 70/86bpm [INFb/km] 23cal 60/60rpm Add a comment	0mi, 10:00 Cross - Pilates 1) 0km - 10:00(0/km) 116/144bpm [INFb/km] 70cal 55/60rpm Add a comment 4.5mi, 48:37 Run - Medium Long Run 1) 1km - 6:44(6:44/km) 137/150bpm [922b/km] 61cal 8.91/10.11kmph 2) 1km - 6:47(6:47/km) 144/161bpm [978b/km] 65cal 8.83/10.01kmph 3) 1km - 6:40(6:40/km) 150/158bpm [999b/km] 67cal 9.01/10.35kmph 4) 1km - 6:41(6:41/km) 158/175bpm [1056b/km] 72cal 8.98/10.45kmph 5) 1km - 7:04(7:04/km) 161/168bpm [1138b/km] 77cal 8.49/10.38kmph 6) 1km - 6:40(6:40/km) 162/167bpm [1081b/km] 73cal 8.99/10.65kmph 7) 1km - 6:34(6:34/km) 163/166bpm [1070b/km] 73cal 9.14/10.11kmph 8) 0.23km - 1:27(6:25/km) 163/167bpm [1046b/km] 16cal 9.35/9.51kmph Add a comment	0mi, 10:01 Cross - Yoga 1) 0km - 10:01(0/km) 76/95bpm [INFb/km] 26cal 60/60rpm Add a comment	-	1.8mi, 49:21 Walk - Dog Walking 1) 1km - 20:41(20:40/km) 96/115bpm [1983b/km] 89cal 56/71rpm 2.91/5.41kmph 2) 1km - 15:08(15:08/km) 97/119bpm [1469b/km] 57cal 60/71rpm 3.96/6.21kmph 3) 0.91km - 13:32(14:49/km) 97/134bpm [1437b/km] 49cal 56/67rpm 4.05/5.48kmph Add a comment 0mi, 10:00 Cross - Yoga 1) 0km - 10:00(0/km) 91/117bpm [INFb/km] 41cal 60/61rpm Add a comment 5.9mi, 1:03:00 Run - Long Run 1) 1km - 6:36(6:36/km) 145/170bpm [957b/km] 64cal 9.09/9.91kmph 2) 1km - 6:43(6:43/km) 144/158bpm [967b/km] 64cal 8.93/10.28kmph 3) 1km - 7:02(7:02/km) 145/153bpm [1021b/km] 66cal 8.52/10.81kmph 4) 1km - 6:13(6:13/km) 145/166bpm [902b/km] 57cal 9.65/10.95kmph 5) 1km - 6:26(6:26/km) 147/157bpm [946b/km] 62cal 9.32/10.45kmph 6) 1km - 6:22(6:22/km) 152/175bpm [968b/km] 61cal 9.42/10.48kmph 7) 1km - 6:12(6:12/km) 153/158bpm [948b/km] 62cal 9.68/10.68kmph 8) 1km - 6:27(6:27/km) 154/161bpm [993b/km] 65cal 9.31/9.74kmph 9) 1km - 7:56(7:56/km) 155/173bpm [1230b/km] 80cal 7.56/9.77kmph 10) 0.47km - 3:02(6:28/km) 162/184bpm [1049b/km] 33cal 9.27/9.77kmph 18th May 2024, 10:09am Autumnleaves wrote: Nice route :) 18th May 2024, 10:57am Ness wrote: Well done Add a comment	-

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