STATUS Training
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Races
102 -
Miles
8116 -
Miles
448 -
Miles
9886 -
Miles
1744 -
WAVA
47.60% -
100m
19 -
Mile
8:55 -
5k
33:49 -
5M
52:09 -
10k
1:06:16 -
10M
2:03:31 -
Half
2:27:25 -
Mara
5:49:30 -
100k
25:57:00 -
40k
1:33:11 -
750m
30:16
About Me | |
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In training for life and on a mission to improve. Walk run swim cycle gym whatever it takes.
My old pre fetch blog for when I get bored and want a good read is athlete-in-training.blogspot.com (thanks vrap!) Show More...
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Random Q&A | See your Q&A |
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How do you pick yourself up when you need to? come on Fetch and normally eat something too which is less ideal |
Recent Blogs | |
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90 Seconds! A quickie :-o | 7th May |
Bank holiday Monday | 6th May |
Busy doing nothing! | 5th May |
All in my head I’m sure | 4th May |
Timing! | 3rd May |
My parkrun |
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Reading parkrun |
Recent Training | |||
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7th May
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General | 0.4mi | 7:54 |
7th May
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Commute | 4.1mi | 57:27 |
7th May
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Strength | 0mi | 1:31 |
7th May
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General | 0.1mi | 2:53 |
7th May
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Commute | 4.4mi | 1:05:35 |
12 Month Benchmarks | Run | Bike |
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Mile | 10:51 | 3:16 |
5k | 36:46 | 11:19 |
5mi | 1:02:09 | 19:29 |
10k | 1:23:28 | 24:41 |
10mi | 2:18:04 | 40:08 |
Half | 3:06:05 | 53:21 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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Mundane thread |
100 miles a month in 2024 |
The Retirement Thread |
Things you want to say but can't |
Cats in Boxes |
Over 50's club |
Buddies (24) |
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Followers (96) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2015 | 2017 | 2018 | 2019 | 2020 | 2022 | 2023 | 2024 | PB | WB |
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100m | 2 | 19 | 19
5:06/mi
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NaN | |||||||||||||||
1mi | 11 | 8:55 47.60 | 12:42 35.04 | 10:52 43.42 | 8:55
8:55/mi
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47.60 | |||||||||||||
5km | 11 | 35:18 41.83 | 34:08 43.34 | 33:49 43.85 | 39:05 38.35 | 44:57 36.28 | 36:42 44.92 | 33:49
10:53/mi
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44.92 | ||||||||||
5mi | 29 | 53:54 44.60 | 52:09 46.10 | 53:08 45.55 | 54:05 44.75 | 1:12:58 35.06 | 1:12:24 35.34 | 1:06:17 40.14 | 1:02:08 43.30 | 1:02:11 43.27 | 52:09
10:26/mi
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46.10 | |||||||
10km | 7 | 1:28:00 33.89 | 1:26:28 34.64 | 1:19:06 37.98 | 1:17:55 38.69 | 1:06:16 45.67 | 1:13:00 41.46 | 1:25:07 36.75 | 1:06:16
10:40/mi
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45.67 | |||||||||
10mi | 3 | 2:03:59 39.59 | 2:03:31 40.12 | 2:20:46 38.97 | 2:03:31
12:21/mi
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40.12 | |||||||||||||
13.1mi | 9 | 2:42:50 39.76 | 2:28:43 43.64 | 2:40:02 40.82 | 2:27:25 44.31 | 3:31:00 32.50 | 3:30:29 32.86 | 2:27:25
11:15/mi
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44.31 | ||||||||||
26.2km | 2 | 4:08:52 36.48 | 3:57:34 38.68 | 3:57:34
14:36/mi
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38.68 | ||||||||||||||
26.2mi | 5 | 6:46:18 32.98 | 5:49:30 38.48 | 6:09:21 36.63 | 7:31:00 31.33 | 8:27:00 28.72 | 5:49:30
13:20/mi
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38.48 | |||||||||||
100km | 1 | 25:57:00 25.27 | 25:57:00
25:03/mi
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25.27 |
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
7 Apr | Centurion Grand Prix Series - Race 6 5m | 1:07:42 | 39.74 | 5mi |
24 Mar | Centurion Grand Prix Series - 5 mile (Race 2 revised date) | 1:06:38 | 40.38 | 5mi |
3 Mar | Centurion Grand Prix Series - Race 5 5m SB | 1:02:11 | 43.27 | 5mi |
4 Feb | Centurion Grand Prix Series - Race 4 5m | 1:04:49 | 41.51 | 5mi |
7 Jan | Centurion Grand Prix Series Jan | 1:03:12 | 42.57 | 5mi |
2023 | Result | WAVA | Distance | |
3 Dec | Centurion Grand Prix Series - Race 2 5m - postponed | 0.00 | 5mi | |
5 Nov | Centurion Grand Prix Series - Race 1 5m SB | 1:02:08 | 43.30 | 5mi |
8 Oct | MBNA Chester Metric Marathon PB | 3:57:34 | 38.68 | 26.2km |
1 Oct | October Virtual Mile | 10:55 | 43.22 | 1mi |
1 Sep | Fetch Virtual 5K Challenge SB | 36:42 | 44.92 | 5km |
1 Sep | September Virtual Mile SB | 10:52 | 43.42 | 1mi |
1 Aug | August Virtual Mile | 11:08 | 42.38 | 1mi |
1 Aug | Fetch Virtual 5K Challenge | 36:47 | 44.82 | 5km |
1 Jul | July Virtual Mile | 11:16 | 41.88 | 1mi |
1 Jun | June Virtual Mile | 11:26 | 41.27 | 1mi |
1 May | May Virtual Mile | 13:12 | 35.74 | 1mi |
2 Apr | Centurion Grand Prix Series - Race 6 5m | 0.00 | 5mi | |
5 Mar | Centurion Grand Prix Series - Race 5 5m | 0.00 | 5mi | |
12 Feb | Bramley 10 SB | 2:20:46 | 38.97 | 10mi |
5 Feb | Centurion Grand Prix Series - Race 4 5m | 1:06:49 | 39.82 | 5mi |
8 Jan | Centurion Grand Prix Series - Race 3 5m | 1:09:56 | 38.05 | 5mi |
2022 | Result | WAVA | Distance | |
4 Dec | Centurion Grand Prix Series - Race 2 5m SB | 1:06:17 | 40.14 | 5mi |
6 Nov | Centurion Grand Prix Series - Race 1 5m | 1:06:48 | 39.83 | 5mi |
8 Oct | The Doctor K Cup SB | 44:57 | 36.28 | 5km |
2 Oct | MBNA Chester Metric Marathon SB | 4:08:52 | 36.48 | 26.2km |
19 Jun | the Lakesman Half Triathlon | / / | 0.00 | 1.2miles/56miles/13.1miles |
27 Mar | Fetcheveryone Cathedral Challenge | 0.00 | 700mi | |
27 Mar | Fetcheveryone Virtual LEJOG | 0.00 | 1089mi | |
27 Mar | Fetcheveryone Virtual Swim Challenge | 0.00 | 42mi | |
20 Feb | Bramley 10 | 0.00 | 10mi | |
2021 | Result | WAVA | Distance | |
2 Oct | The Doctor K Cup | 0.00 | 5km | |
25 Jul | The Outlaw Iron Distance Triathlon | / / | 0.00 | 2.4miles/112miles/26.2miles |
20 Jun | Outlaw Half Nottingham | / / | 0.00 | 1.9km/56miles/13.1miles |
2020 | Result | WAVA | Distance | |
17 Oct | The Doctor K Cup | 0.00 | 5km | |
4 Oct | Virtual London Marathon SB | 8:27:00 | 28.72 | 26.2mi |
26 Jul | Outlaw | / / | 0.00 | 2.4miles/112miles/26.2miles |
14 Jun | Little John Ride | 0.00 | 100mi | |
17 May | Outlaw Half (Nottingham) | / / | 0.00 | 1.2miles/56miles/13.1miles |
4 Apr | Kingmaker 1485 100Km Audax | 0.00 | 100km | |
31 Mar | The Fetch Five | 0.00 | 5mi | |
2019 | Result | WAVA | Distance | |
17 Nov | Evans Ride It Leicester | 2:40:00 | 0.00 | 34mi |
21 Sep | Equinox24 | 0 / 0 | 0.00 | 24hr |
8 Sep | Open Water Swimathon | 39:06 | 0.00 | 1.5km |
19 May | Outlaw Nottingham Middle Distcanec | 1:03:41 / 3:57:46 / 3:51:26 | 0.00 | 1.2miles/56miles/13.1miles |
7 Apr | Centurion Grand Prix | 0.00 | 5mi | |
6 Apr | Kingmaker 1485 100Km Audax | 0.00 | 100km | |
31 Mar | East Leake Triathlon | 10:32 / 1:02:00 / 48:00 | 0.00 | 400metres/22km/5km |
3 Mar | Centurion Grand Prix | 0.00 | 5mi | |
3 Feb | Centurion Grand Prix | 0.00 | 5mi | |
6 Jan | Centurion Grand Prix SB | 1:12:24 | 35.34 | 5mi |
2018 | Result | WAVA | Distance | |
2 Dec | Centurion Grand Prix | 0.00 | 5mi | |
4 Nov | Centurion Grand Prix SB | 1:12:58 | 35.06 | 5mi |
14 Oct | Leicester Half Marathon SB | 3:30:29 | 32.86 | 13.1mi |
22 Sep | Equinox24 | 50 / 0 | 0.00 | 24hr |
7 Jul | Birmingham Black Country Half Marathon | 0.00 | 13.1mi | |
2017 | Result | WAVA | Distance | |
8 Oct | Oxford Half Marathon SB | 3:31:00 | 32.50 | 13.1mi |
23 Sep | Equinox24 - 24hr Belvoir Castle 10k laps | 0.00 | 10km | |
2 Sep | Big Fetch Mile - Derby SB | 12:42 | 35.04 | 1mi |
23 Jul | Outlaw tri relay- marathon only SB | 7:31:00 | 31.33 | 26.2mi |
9 Jul | VitalityMove | 0.00 | 5km | |
2016 | Result | WAVA | Distance | |
17 Sep | Equinox24 - 24hr Belvoir Castle 10k laps | 0.00 | 100km | |
2015 | Result | WAVA | Distance | |
10 Oct | 9 bar 9x9 | 0.00 | 27km | |
14 Jun | Ironman 70.3 Staffordshire (UK) | / / | 0.00 | 1.2miles/56miles/13.1miles |
17 May | Tri Bosworth Spring Sprint | 30:16 / 56:20 / 46:35 | 0.00 | 750metres/13miles/5km |
19 Apr | Derby 10k SB | 1:25:07 | 36.75 | 10km |
2014 | Result | WAVA | Distance | |
30 Mar | East Leake Triathlon | 10:20 / 57:00 / 40:00 | 0.00 | 400metres/20km/5km |
2013 | Result | WAVA | Distance | |
7 Jul | Outlaw Triathlon - Long Distance | 2:00:02 / / | 0.00 | 2.4miles/112miles/26.2miles |
16 Jun | Big Sow | / / | 0.00 | 1.5km/42km/10km |
28 Apr | Swimathon | 0.00 | 5km | |
14 Apr | Full Boar Sportive | 0.00 | 52mi | |
2012 | Result | WAVA | Distance | |
10 Jun | Long Eaton 5 | 0.00 | 5mi | |
25 Mar | Sport Relief 6m - Conkers | 0.00 | 6mi | |
2011 | Result | WAVA | Distance | |
23 Apr | Conkers parkrun | 39:20 | 38.10 | 5km |
16 Apr | Conkers parkrun SB | 39:05 | 38.35 | 5km |
2010 | Result | WAVA | Distance | |
15 Aug | Erewash Novice Triathlon | 10:22 / 37:00 / 37:13 | 0.00 | 400metres/16.4km/5km |
25 Apr | London Marathon SB | 6:09:21 | 36.63 | 26.2mi |
28 Mar | The Lucozade Sport Race Your Pace Half Marathon 10am | 2:30:16 | 43.47 | 13.1mi |
21 Mar | Reading Half Marathon PB | 2:27:25 | 44.31 | 13.1mi |
28 Feb | Goring 10k SB | 1:13:00 | 41.46 | 10km |
7 Feb | Centurion Grand Prix -10 SB | 54:05 | 44.75 | 5mi |
17 Jan | Ashby 5- Winter LRRL (1) | 0.00 | 5mi | |
3 Jan | Centurion Grand Prix -10 | 58:00 | 41.73 | 5mi |
2009 | Result | WAVA | Distance | |
6 Dec | Centurion Grand Prix -10 | 1:00:44 | 39.85 | 5mi |
1 Dec | Festive Fetch Five | 0.00 | 3mi | |
1 Nov | Centurion Grand Prix -10 | 1:02:02 | 39.01 | 5mi |
11 Oct | Birmingham Half Marathon SB | 2:40:02 | 40.82 | 13.1mi |
26 Sep | Midlands Fetch Mile | 0.00 | 1mi | |
12 Aug | Joy Cann Memorial/Huncote 5 | 56:18 | 42.99 | 5mi |
2 Aug | The London Triathlon | 48:04 / 1:33:11 / 1:08:29 | 0.00 | 1.5km/40km/10km |
21 Jun | London to Brighton Bike Ride | / / | 0.00 | 0metres/54miles/0miles |
3 May | Centurion GP series Race & Presentation SB | 53:08 | 45.55 | 5mi |
19 Apr | Derby 10K PB | 1:06:16 | 45.67 | 10km |
1 Mar | Centurion Grand Prix -09 | 0.00 | 5mi | |
1 Feb | Centurion Grand Prix -09 | 1:00:00 | 40.19 | 5mi |
2008 | Result | WAVA | Distance | |
7 Dec | Centurion Grand Prix -09 | 0.00 | 5mi | |
2 Nov | Centurion Grand Prix -09 | 55:39 | 43.33 | 5mi |
26 Oct | Birmingham Half Marathon | 2:40:00 | 40.69 | 13.1mi |
7 Sep | OWLS John Fraser 10 PB | 2:03:31 | 40.12 | 10mi |
31 Aug | Hermitage 10k SB | 1:17:55 | 38.69 | 10km |
20 Aug | Hinckley LOROS 5K PB | 33:49 | 43.85 | 5km |
17 Aug | Concorde Triathlon | / / | 0.00 | 400metres/20km/5km |
6 Aug | Joy Cann Memorial/Huncote 5 | 55:05 | 43.78 | 5mi |
21 Jun | West Midlands Fetch Mile Challenge | 9:07 | 46.55 | 1mi |
21 Jun | West Midlands Fetch Mile Challenge - 100m | 20:00 | 0.87 | 100m |
15 Jun | Long Eaton 5 | 53:22 | 45.18 | 5mi |
8 Jun | Grantham Alpha Sprint triathlon | / / | 0.00 | 0miles/0miles/5km |
5 May | Fetch East Midlands Mile - 100m fun run PB | 19 | 55.21 | 100m |
5 May | Fetch East Midlands Mile PB | 8:55 | 47.60 | 1mi |
13 Apr | London Marathon PB | 5:49:30 | 38.48 | 26.2mi |
6 Apr | Centurion Grand Prix PB | 52:09 | 46.10 | 5mi |
16 Mar | Sport Relief Mile (Swadlincote) | 9:28 | 44.73 | 1mi |
2 Mar | Centurion Grand Prix -08 | 53:02 | 45.33 | 5mi |
10 Feb | Wokingham Half Marathon SB | 2:28:43 | 43.64 | 13.1mi |
3 Feb | Centurion Grand Prix -08 | 52:27 | 45.83 | 5mi |
6 Jan | Centurion Grand Prix -08 | 54:26 | 44.16 | 5mi |
2007 | Result | WAVA | Distance | |
2 Dec | Centurion Grand Prix -08 | 54:32 | 44.08 | 5mi |
4 Nov | Centurion Grand Prix -08 SB | 53:54 | 44.60 | 5mi |
16 Sep | Women's Hydro Active - Birmingham 5k SB | 34:08 | 43.34 | 5km |
9 Sep | Hermitage 10k SB | 1:19:06 | 37.98 | 10km |
22 Aug | Hinckley 5k Mallory Park Race Track | 35:16 | 41.95 | 5km |
12 Aug | Race For Life - Leicester | 36:16 | 40.79 | 5km |
2006 | Result | WAVA | Distance | |
31 Dec | The Last Chance Lichfield 5k And 2k Fun Runs SB | 35:18 | 41.83 | 5km |
19 Nov | Suicide Six(ish) SB | 1:26:28 | 34.64 | 10km |
1 Nov | Fetch Five - Connecting People | 2:45:00 | 14.53 | 5mi |
3 Sep | Birmingham Hydro Active Women's Challenge | 39:59 | 36.93 | 5km |
15 Jul | Trailwalker PB | 25:57:00 | 25.27 | 100km |
6 Jun | Fetch Five - Run For Your Soul 2 | 25:01 | 36.89 | 2mi |
9 Apr | Reading Half Marathon SB | 2:42:50 | 39.76 | 13.1mi |
22 Jan | Brass Monkey Half Marathon | 2:45:12 | 39.12 | 13.1mi |
2005 | Result | WAVA | Distance | |
3 Oct | The Fetch Five - Just One Mile | 9:49 | 43.00 | 1mi |
17 Apr | London Marathon SB | 6:46:18 | 32.98 | 26.2mi |
20 Feb | Bramley 10 SB | 2:03:59 | 39.59 | 10mi |
2004 | Result | WAVA | Distance | |
21 Nov | Suicide Six(ish) SB | 1:28:00 | 33.89 | 10km |
3 Oct | Run For Your Man | 0.00 | 0mi | |
5 Sep | London Flora Light Challenge for Women 5K | 0.00 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 36 | 27 | 35 | 30 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 138 |
2024 | 129 | 136 | 118 | 136 | 29 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 548 |
2024 | 0 | 15 | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 30 |
2023 | 23 | 22 | 19 | 50 | 29 | 24 | 23 | 20 | 25 | 16 | 28 | 14 | 292 |
2023 | 81 | 46 | 17 | 34 | 84 | 95 | 129 | 141 | 117 | 110 | 124 | 101 | 1079 |
2023 | 33 | 60 | 0 | 0 | 0 | 24 | 79 | 0 | 0 | 0 | 0 | 3 | 200 |
2022 | 25 | 12 | 32 | 15 | 23 | 38 | 40 | 19 | 18 | 19 | 15 | 15 | 271 |
2022 | 5 | 7.9 | 6.8 | 4.3 | 9.2 | 7.3 | 1.8 | 0 | 0 | 0 | 0 | 0 | 42.3 |
2022 | 55 | 72 | 50 | 11 | 31 | 53 | 124 | 136 | 109 | 106 | 90 | 73 | 910 |
2022 | 160 | 102 | 190 | 35 | 119 | 103 | 29 | 0 | 0 | 0 | 0 | 0 | 737 |
2021 | 0 | 0 | 8 | 13 | 3 | 17 | 9 | 9 | 43 | 17 | 12 | 9 | 142 |
2021 | 0 | 0 | 0 | 5.6 | 6.8 | 13.6 | 9.8 | 2.4 | 4.4 | 0 | 2.5 | 2.3 | 47.4 |
2021 | 32 | 32 | 49 | 40 | 55 | 61 | 36 | 20 | 21 | 4 | 6 | 16 | 371 |
2021 | 304 | 256 | 391 | 305 | 400 | 372 | 217 | 41 | 39 | 112 | 54 | 114 | 2605 |
2020 | 2 | 5 | 14 | 25 | 31 | 60 | 38 | 21 | 13 | 9 | 21 | 8 | 247 |
2020 | 12.4 | 9 | 7.2 | 0 | 0 | 0 | 0 | 1.3 | 2.5 | 7.9 | 1.9 | 7.2 | 49.3 |
2020 | 9 | 4 | 19 | 12 | 15 | 15 | 25 | 17 | 26 | 38 | 21 | 19 | 221 |
2020 | 148 | 269 | 109 | 60 | 160 | 129 | 163 | 226 | 172 | 112 | 157 | 213 | 1919 |
2019 | 10 | 7 | 13 | 19 | 19 | 13 | 20 | 20 | 6 | 3 | 2 | 8 | 141 |
2019 | 4.1 | 5.2 | 3.7 | 1.8 | 4.6 | 3.6 | 2 | 10.2 | 9 | 10.3 | 11.3 | 8.2 | 74.1 |
2019 | 19 | 1 | 7 | 1 | 16 | 21 | 4 | 13 | 33 | 9 | 13 | 9 | 146 |
2019 | 64 | 80 | 112 | 206 | 83 | 9 | 10 | 87 | 136 | 162 | 164 | 164 | 1277 |
2018 | 3 | 0 | 0 | 0 | 4 | 7 | 7 | 27 | 7 | 8 | 8 | 6 | 77 |
2018 | 1.3 | 5 | 12.9 | 12.3 | 1 | 0 | 0 | 2.3 | 0.6 | 4.3 | 2.8 | 4.1 | 46.6 |
2018 | 16 | 13 | 8 | 3 | 24 | 44 | 24 | 3 | 54 | 28 | 8 | 34 | 259 |
2018 | 0 | 0 | 0 | 0 | 41 | 64 | 85 | 77 | 20 | 20 | 18 | 11 | 336 |
2017 | 1 | 1 | 0 | 0 | 5 | 3 | 1 | 5 | 0 | 0 | 3 | 3 | 23 |
2017 | 0 | 0 | 0.6 | 0 | 0 | 1.1 | 6.3 | 0.6 | 0 | 0 | 0.6 | 0 | 9.1 |
2017 | 4 | 3 | 11 | 36 | 35 | 33 | 37 | 19 | 40 | 14 | 0 | 1 | 233 |
2017 | 9 | 0 | 3 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
2016 | 10 | 10 | 3 | 4 | 16 | 8 | 0 | 8 | 3 | 0 | 0 | 0 | 61 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.5 | 1 | 0 | 3.5 |
2016 | 0 | 17 | 0 | 12 | 32 | 38 | 18 | 36 | 27 | 0 | 0 | 0 | 180 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 42 | 0 | 0 | 0 | 6 | 19 | 67 |
2015 | 3 | 1 | 0 | 1 | 4 | 1 | 3 | 1 | 0 | 1 | 0 | 2 | 16 |
2015 | 0 | 0 | 2.8 | 0 | 5.7 | 3.1 | 2 | 2 | 0 | 0 | 0 | 0 | 15.5 |
2015 | 19 | 15 | 8 | 19 | 19 | 9 | 16 | 9 | 13 | 21 | 0 | 3 | 151 |
2015 | 0 | 0 | 0 | 100 | 140 | 26 | 23 | 13 | 0 | 0 | 0 | 0 | 301 |
2014 | 0 | 0 | 4 | 0 | 0 | 0 | 10 | 0 | 0 | 4 | 3 | 0 | 21 |
2014 | 0.8 | 1 | 0.9 | 1.8 | 1 | 1 | 2.2 | 1 | 0 | 0 | 0 | 0 | 9.6 |
2014 | 9 | 20 | 17 | 7 | 2 | 14 | 9 | 5 | 22 | 21 | 12 | 0 | 138 |
2014 | 0 | 0 | 22 | 0 | 19 | 0 | 32 | 41 | 0 | 0 | 0 | 0 | 114 |
2013 | 0 | 0 | 1 | 0 | 0 | 1 | 0 | 6 | 0 | 0 | 0 | 0 | 8 |
2013 | 5 | 6.7 | 8.2 | 6.8 | 4.5 | 6.2 | 4.7 | 0.8 | 0 | 0 | 0 | 0 | 42.8 |
2013 | 25 | 43 | 20 | 26 | 18 | 12 | 2 | 29 | 24 | 8 | 7 | 2 | 215 |
2013 | 125 | 150 | 86 | 121 | 193 | 150 | 97 | 26 | 0 | 0 | 0 | 0 | 949 |
2012 | 5 | 0 | 0 | 6 | 0 | 1 | 8 | 1 | 2 | 0 | 3 | 0 | 25 |
2012 | 0 | 0 | 1 | 4.1 | 1.4 | 1.2 | 6.2 | 4.7 | 1.2 | 5.5 | 6.9 | 0 | 32.2 |
2012 | 5 | 0 | 7 | 10 | 13 | 21 | 28 | 19 | 25 | 11 | 26 | 20 | 186 |
2012 | 0 | 0 | 0 | 0 | 47 | 4 | 104 | 33 | 67 | 77 | 49 | 27 | 409 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 11 | 0 | 4 | 0 | 0 | 18 |
2011 | 2 | 7 | 0 | 14 | 0 | 6 | 20 | 0 | 3 | 15 | 0 | 0 | 66 |
2011 | 0 | 0 | 0 | 0 | 0 | 10 | 52 | 82 | 21 | 0 | 0 | 0 | 165 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 1 | 0 | 0 | 0 | 0 | 3 |
2010 | 1.2 | 0 | 0 | 0 | 0 | 1.1 | 0.6 | 1.6 | 0 | 0 | 0 | 0 | 4.5 |
2010 | 84 | 82 | 116 | 100 | 70 | 63 | 17 | 31 | 0 | 0 | 0 | 0 | 564 |
2010 | 0 | 0 | 0 | 0 | 0 | 7 | 37 | 9 | 6 | 0 | 0 | 0 | 59 |
2009 | 5 | 4 | 1 | 0 | 2 | 0 | 10 | 6 | 4 | 1 | 0 | 0 | 33 |
2009 | 0 | 0.3 | 0 | 0.6 | 1.1 | 4.8 | 8.7 | 2.8 | 0.3 | 0 | 0.3 | 0.6 | 19.5 |
2009 | 51 | 50 | 51 | 58 | 27 | 21 | 37 | 79 | 71 | 68 | 47 | 42 | 601 |
2009 | 0 | 2 | 11 | 7 | 67 | 121 | 26 | 57 | 0 | 4 | 1 | 0 | 295 |
2008 | 0 | 0 | 1 | 2 | 0 | 3 | 0 | 1 | 1 | 2 | 0 | 2 | 10 |
2008 | 0.6 | 0 | 0 | 1.9 | 3.5 | 2.5 | 0.5 | 1.2 | 3.7 | 3.3 | 1.1 | 1 | 19.3 |
2008 | 118 | 136 | 92 | 56 | 47 | 62 | 46 | 59 | 46 | 62 | 36 | 39 | 800 |
2008 | 0 | 0 | 0 | 0 | 41 | 24 | 47 | 54 | 68 | 42 | 0 | 0 | 276 |
2007 | 17 | 13 | 6 | 0 | 0 | 1 | 0 | 5 | 0 | 3 | 0 | 4 | 49 |
2007 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 |
2007 | 22 | 0 | 14 | 25 | 54 | 80 | 80 | 91 | 102 | 106 | 100 | 43 | 717 |
2007 | 6 | 10 | 35 | 12 | 19 | 8 | 7 | 3 | 2 | 0 | 0 | 2 | 104 |
2006 | 1 | 0 | 0 | 46 | 30 | 41 | 13 | 0 | 6 | 1 | 15 | 5 | 158 |
2006 | 0.6 | 3.3 | 7.7 | 4.3 | 7.6 | 4.7 | 0 | 0 | 0 | 0.8 | 1.3 | 2 | 32.3 |
2006 | 69 | 29 | 12 | 32 | 18 | 17 | 70 | 33 | 51 | 5 | 30 | 34 | 400 |
2006 | 0 | 0 | 0 | 0 | 0 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 21 |
2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 11 |
2005 | 59 | 44 | 0 | 0 | 0 | 13 | 0 | 48 | 34 | 55 | 55 | 24 | 331 |
2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 7 |
Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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1) 0.49mi - 9:41(19:37/mi) 128/137bpm [2511b/mi] 55cal 56/63rpm
Add a comment
Run walk home
Calves tight to start with Performance score -2 Recovery 22 Garmin base 73 Walking 10 1) 1mi - 14:37(14:37/mi) 146/154bpm [2133b/mi] 112cal 2) 1mi - 15:02(15:02/mi) 151/161bpm [2270b/mi] 119cal 3) 1mi - 14:40(14:40/mi) 153/160bpm [2244b/mi] 113cal 4) 1mi - 13:20(13:19/mi) 158/173bpm [2104b/mi] 111cal 11th Apr 2024, 2:17pm
Ness wrote: Well done 😀11th Apr 2024, 2:21pm
Autumnleaves wrote: Home time :)11th Apr 2024, 3:00pm
Jaks wrote: Well done 👏 11th Apr 2024, 3:01pm
EvilPixie wrote: Thanks ladies 11th Apr 2024, 8:56pm
Velociraptor wrote: Well done :)11th Apr 2024, 9:23pm
Rosehip wrote: well done :) Add a comment
1) 0.11mi - 2:34(22:29/mi) 129/145bpm [2900b/mi] 15cal 52/60rpm
Add a comment
Run walk chat
Performance score 0 Recovery 21 Garmin tempo 78 Walking 11 1) 1mi - 16:09(16:09/mi) 145/158bpm [2342b/mi] 116cal 2) 1mi - 15:18(15:18/mi) 161/170bpm [2462b/mi] 124cal 3) 1mi - 15:02(15:02/mi) 157/176bpm [2361b/mi] 118cal 4) 1mi - 15:40(15:40/mi) 150/158bpm [2349b/mi] 117cal 5) 0.4mi - 5:53(14:42/mi) 152/161bpm [2234b/mi] 43cal 11th Apr 2024, 7:41am
Velociraptor wrote: Well done :)11th Apr 2024, 7:44am
Ness wrote: Well done :)11th Apr 2024, 7:48am
EvilPixie wrote: Thanks ladies 😊11th Apr 2024, 8:16am
Jaks wrote: Well done 👏 11th Apr 2024, 8:17am
EvilPixie wrote: thanks Jaks11th Apr 2024, 9:45am
Autumnleaves wrote: Nice :)11th Apr 2024, 9:48am
EvilPixie wrote: thanks AL Add a comment
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1) 0.46mi - 8:57(19:34/mi) 127/144bpm [2485b/mi] 52cal 56/63rpm
Add a comment
Run walk
Just 5 mins walking Performance score+4! Recovery 23 Garmin base 76 1) 1mi - 14:29(14:29/mi) 139/151bpm [2013b/mi] 114cal 2) 1mi - 14:48(14:48/mi) 147/156bpm [2175b/mi] 116cal 3) 1mi - 14:34(14:34/mi) 148/154bpm [2157b/mi] 115cal 4) 1mi - 13:13(13:13/mi) 154/161bpm [2035b/mi] 113cal 12th Apr 2024, 2:51pm
Ness wrote: Well done, Pix. 👍12th Apr 2024, 2:59pm
EvilPixie wrote: Thanks ness 12th Apr 2024, 3:09pm
GlennR wrote: Very nice 12th Apr 2024, 3:12pm
EvilPixie wrote: Thanks Glenn 12th Apr 2024, 3:34pm
Velociraptor wrote: Well done :)12th Apr 2024, 3:52pm
EvilPixie wrote: Thanks vrap12th Apr 2024, 4:23pm
Rosehip wrote: Friday hometime boost :)
well done12th Apr 2024, 4:23pm
EvilPixie wrote: Yes home! Always good running this way 😂😮12th Apr 2024, 4:51pm
Jaks wrote: Well done 👏 12th Apr 2024, 4:52pm
EvilPixie wrote: Cheers jaks12th Apr 2024, 5:10pm
Autumnleaves wrote: Well done - happy weekend x12th Apr 2024, 5:36pm
EvilPixie wrote: And you Al 😁12th Apr 2024, 5:50pm
geordiegirl wrote: Well done and happy weekend 12th Apr 2024, 5:52pm
EvilPixie wrote: Thanks gg Add a comment
1) 0.08mi - 2:07(27:25/mi) 125/137bpm [3427b/mi] 13cal 52/63rpm
Add a comment
Run walk
Performance score -1 Recovery 21 Garmin base 70 Walking 14 1) 1mi - 15:58(15:58/mi) 138/153bpm [2204b/mi] 118cal 2) 1mi - 15:24(15:24/mi) 146/159bpm [2248b/mi] 116cal 3) 1mi - 14:50(14:50/mi) 144/151bpm [2135b/mi] 108cal 4) 1mi - 15:31(15:31/mi) 142/149bpm [2203b/mi] 113cal 5) 0.4mi - 5:40(14:15/mi) 146/149bpm [2079b/mi] 42cal 12th Apr 2024, 7:31am
Ness wrote: Well done 12th Apr 2024, 8:05am
Velociraptor wrote: Well done :)12th Apr 2024, 8:11am
EvilPixie wrote: thanks ladies12th Apr 2024, 8:11am
IdristheDragon wrote: Well done - I’m in awe of your commutes12th Apr 2024, 8:12am
EvilPixie wrote: thanks idris - I love your streak dedication!12th Apr 2024, 8:15am
Autumnleaves wrote: Well done x12th Apr 2024, 10:19am
Jaks wrote: Well done 👏 12th Apr 2024, 10:22am
EvilPixie wrote: thanks :-D12th Apr 2024, 12:14pm
Rosehip wrote: well done :)12th Apr 2024, 12:14pm
EvilPixie wrote: thank you RH Add a comment
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Bike hime
1) 3.85mi - 23:20(6:04/mi) 127/155bpm [771b/mi] 180cal |
Hacking fir tress
1) 0mi - 34:20(0/mi) 105/131bpm [INFb/mi] 140cal 14th Apr 2024, 11:13am
Ness wrote: Well done. Yoga? Weight training? Either way. Very good.14th Apr 2024, 11:49am
EvilPixie wrote: lol nothing so good …. Gardening 14th Apr 2024, 11:50am
Ness wrote: Ah! 14th Apr 2024, 2:47pm
Velociraptor wrote: Good work! Add a comment
Fresh air and exercise before Sunday roast out!
1) 1mi - 17:46(17:46/mi) 109/123bpm [1937b/mi] 108cal 62/70rpm 2) 1mi - 17:15(17:15/mi) 118/133bpm [2036b/mi] 104cal 63/70rpm 3) 1mi - 18:00(18:00/mi) 120/133bpm [2160b/mi] 112cal 62/67rpm 4) 0.05mi - 48(17:19/mi) 122/128bpm [2112b/mi] 4cal 60/61rpm |
1) 0.28mi - 5:09(18:21/mi) 135/146bpm [2478b/mi] 31cal 62/79rpm
Add a comment
Horrible weather but non stop
Loved that Calves a bit tight towards the end 1) 1mi - 13:57(13:57/mi) 150/164bpm [2094b/mi] 114cal 2) 1mi - 13:57(13:57/mi) 157/166bpm [2189b/mi] 118cal 3) 1mi - 13:32(13:32/mi) 166/176bpm [2246b/mi] 117cal 4) 1mi - 12:54(12:54/mi) 163/172bpm [2103b/mi] 108cal 5) 0.2mi - 2:34(12:57/mi) 165/170bpm [2135b/mi] 23cal 15th Apr 2024, 2:24pm
Jaks wrote: Nice Pix, well done 👏 15th Apr 2024, 2:31pm
EvilPixie wrote: Thanks Jaks x15th Apr 2024, 2:45pm
Velociraptor wrote: Well done :) The joy of running away from work!15th Apr 2024, 2:49pm
EvilPixie wrote: Totally!15th Apr 2024, 4:01pm
Rosehip wrote: well done :)15th Apr 2024, 4:15pm
EvilPixie wrote: Thanks RH x15th Apr 2024, 5:09pm
Ness wrote: Well done, Pix. 15th Apr 2024, 5:42pm
EvilPixie wrote: Thanks Ness Add a comment
Non stop
Mainly dry but freezing and hail in last mile Performance score -1 Recovery 20 Garmin tempo 83 1) 1mi - 15:26(15:26/mi) 148/159bpm [2285b/mi] 112cal 2) 1mi - 15:16(15:16/mi) 158/172bpm [2413b/mi] 120cal 3) 1mi - 14:49(14:49/mi) 158/171bpm [2341b/mi] 110cal 4) 1mi - 14:40(14:40/mi) 156/168bpm [2287b/mi] 118cal 5) 1mi - 14:13(14:13/mi) 158/170bpm [2245b/mi] 104cal 6) 0.06mi - 58(15:22/mi) 157/162bpm [2414b/mi] 8cal 15th Apr 2024, 7:58am
westmoors wrote: Well done Pix.15th Apr 2024, 8:01am
EvilPixie wrote: thanks :-D15th Apr 2024, 8:24am
Ness wrote: Well done, Pix x15th Apr 2024, 8:26am
EvilPixie wrote: thanks Ness15th Apr 2024, 8:46am
Jaks wrote: Well done, hope you’ve warmed up now. 15th Apr 2024, 8:48am
Velociraptor wrote: Well done :)15th Apr 2024, 8:53am
EvilPixie wrote: thanks ladies - hot shower helped Jaks!!15th Apr 2024, 9:59am
Rosehip wrote: Well done :)
we've just had that hail - horrid15th Apr 2024, 10:10am
EvilPixie wrote: Thanks
it was ouchy hail!15th Apr 2024, 7:00pm
Autumnleaves wrote: Isn't that longer than usual? Well done x15th Apr 2024, 7:03pm
EvilPixie wrote: Yes! If I’d done the normal run I wouldn’t have got soaked!15th Apr 2024, 7:05pm
Autumnleaves wrote: Oh dear!15th Apr 2024, 7:21pm
EvilPixie wrote: I know! Sod’s Law! 😂 Add a comment
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1) 0.92mi - 19:04(20:39/mi) 124/149bpm [2561b/mi] 107cal 56/63rpm
Add a comment
Run home
Walking across roads Performance score 0 Recovery 23 Garmin base 70 1) 1mi - 14:17(14:17/mi) 144/155bpm [2058b/mi] 109cal 2) 1mi - 14:35(14:35/mi) 152/164bpm [2217b/mi] 116cal 3) 1mi - 14:28(14:28/mi) 155/163bpm [2242b/mi] 113cal 4) 1mi - 13:58(13:58/mi) 153/163bpm [2137b/mi] 107cal 16th Apr 2024, 3:09pm
Velociraptor wrote: Well done :)16th Apr 2024, 3:11pm
EvilPixie wrote: Thanks tired legs now!16th Apr 2024, 3:50pm
Rosehip wrote: well done :)16th Apr 2024, 4:00pm
EvilPixie wrote: Thanks RH16th Apr 2024, 4:08pm
Autumnleaves wrote: Well done :)16th Apr 2024, 4:12pm
Jaks wrote: Well done 👏 16th Apr 2024, 4:19pm
EvilPixie wrote: Thank you ladies xx16th Apr 2024, 4:27pm
Ness wrote: Well done, Pix x16th Apr 2024, 4:31pm
EvilPixie wrote: Thanks Ness xx Add a comment
Steady run
Performance score -1 Recovery 21 Garmin base 81 1) 1mi - 15:31(15:31/mi) 146/157bpm [2265b/mi] 113cal 2) 1mi - 15:24(15:24/mi) 150/163bpm [2310b/mi] 117cal 3) 1mi - 14:46(14:46/mi) 148/154bpm [2185b/mi] 111cal 4) 1mi - 14:50(14:50/mi) 151/161bpm [2239b/mi] 117cal 5) 1mi - 14:34(14:36/mi) 153/162bpm [2233b/mi] 109cal 16th Apr 2024, 7:27am
Ness wrote: Well done 16th Apr 2024, 7:34am
EvilPixie wrote: Thanks Ness 16th Apr 2024, 8:00am
Jaks wrote: Well done 👏 16th Apr 2024, 8:06am
EvilPixie wrote: thanks Jaks16th Apr 2024, 8:20am
Corrah wrote: Good job. How are you feeling?16th Apr 2024, 8:27am
Velociraptor wrote: Well done :)16th Apr 2024, 10:50am
geordiegirl wrote: Well done Pix16th Apr 2024, 10:55am
EvilPixie wrote: Thanks ladies
Today was harder Corrah but I knew I could do it and no boss so didn't matter if I was late (but I wasn't!)16th Apr 2024, 1:49pm
Autumnleaves wrote: Nice work16th Apr 2024, 3:03pm
EvilPixie wrote: Thanks AL Add a comment
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1) 0.46mi - 9:11(19:53/mi) 132/160bpm [2624b/mi] 56cal 57/62rpm
Add a comment
Nice relaxed run home
Performance score 0 Recovery 26 Garmin tempo 92 1) 1mi - 14:12(14:12/mi) 147/162bpm [2088b/mi] 114cal 2) 1mi - 14:17(14:17/mi) 159/173bpm [2271b/mi] 120cal 3) 1mi - 14:06(14:06/mi) 160/169bpm [2255b/mi] 110cal 4) 1mi - 13:11(13:12/mi) 161/171bpm [2125b/mi] 114cal 18th Apr 2024, 2:32pm
Ness wrote: Well done, Pix 👍18th Apr 2024, 2:48pm
EvilPixie wrote: Thanks 18th Apr 2024, 3:13pm
Jaks wrote: Well done 👏 18th Apr 2024, 3:54pm
EvilPixie wrote: Thanks Jaks18th Apr 2024, 3:54pm
Velociraptor wrote: Well done :)18th Apr 2024, 3:55pm
EvilPixie wrote: Thanks Vrap 18th Apr 2024, 4:54pm
Autumnleaves wrote: Nicely done 18th Apr 2024, 5:00pm
EvilPixie wrote: Cheers AL19th Apr 2024, 10:20am
geordiegirl wrote: well done19th Apr 2024, 10:20am
EvilPixie wrote: thanks GG19th Apr 2024, 10:20am
EvilPixie wrote: thanks GG Add a comment
Steady run in
Performance score -1 Recovery 19 (best in ages) Garmin tempo 84 1) 1mi - 15:37(15:37/mi) 150/169bpm [2342b/mi] 113cal 2) 1mi - 15:17(15:17/mi) 156/171bpm [2384b/mi] 119cal 3) 1mi - 14:26(14:26/mi) 154/164bpm [2224b/mi] 114cal 4) 1mi - 14:35(14:35/mi) 152/163bpm [2216b/mi] 112cal 5) 1mi - 14:21(14:21/mi) 154/165bpm [2209b/mi] 111cal 18th Apr 2024, 7:34am
Corrah wrote: Good stuff :)18th Apr 2024, 7:36am
Jaks wrote: Well done 👏 18th Apr 2024, 8:04am
Velociraptor wrote: Well done :)18th Apr 2024, 8:05am
EvilPixie wrote: thanks ladies18th Apr 2024, 8:14am
Ness wrote: Well done ✅18th Apr 2024, 8:18am
EvilPixie wrote: thanks Ness x18th Apr 2024, 8:39am
IdristheDragon wrote: Great running 😊18th Apr 2024, 8:42am
Rosehip wrote: well done, Pix :)18th Apr 2024, 8:44am
EvilPixie wrote: thanks ladies18th Apr 2024, 4:52pm
Autumnleaves wrote: Great x18th Apr 2024, 5:00pm
EvilPixie wrote: Thank you xx19th Apr 2024, 8:41am
geordiegirl wrote: Great run pix 19th Apr 2024, 8:44am
EvilPixie wrote: thanks GG Add a comment
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1) 0.46mi - 8:39(18:50/mi) 131/145bpm [2467b/mi] 51cal 57/65rpm
Add a comment
Nice run home
Performance score 1 Recovery 28 Garmin tempo 91 1) 1mi - 14:11(14:11/mi) 146/157bpm [2072b/mi] 113cal 2) 1mi - 14:05(14:05/mi) 154/167bpm [2168b/mi] 118cal 3) 1mi - 13:40(13:40/mi) 159/168bpm [2174b/mi] 116cal 4) 1mi - 12:52(12:52/mi) 159/167bpm [2047b/mi] 109cal 19th Apr 2024, 2:40pm
Ness wrote: Well done 👏19th Apr 2024, 2:44pm
EvilPixie wrote: Thanks Ness 19th Apr 2024, 3:29pm
geordiegirl wrote: Happy weekend. 19th Apr 2024, 3:31pm
EvilPixie wrote: Thanks GG19th Apr 2024, 4:12pm
Jaks wrote: Well done 👏 19th Apr 2024, 4:30pm
EvilPixie wrote: Thanks Jaks Add a comment
1) 0.1mi - 2:24(24:15/mi) 132/146bpm [3201b/mi] 16cal 47/58rpm
Add a comment
Not sure where that came from as really tired
Performance score 0 Recovery 22 Garmin base 88 1) 1mi - 15:12(15:12/mi) 146/158bpm [2219b/mi] 117cal 2) 1mi - 14:57(14:57/mi) 151/166bpm [2258b/mi] 122cal 3) 1mi - 14:18(14:18/mi) 150/164bpm [2146b/mi] 112cal 4) 1mi - 14:34(14:34/mi) 149/158bpm [2169b/mi] 112cal 5) 0.4mi - 5:33(13:48/mi) 153/157bpm [2111b/mi] 47cal 19th Apr 2024, 7:36am
Jaks wrote: Nice Pix, well done 👏 19th Apr 2024, 7:52am
EvilPixie wrote: Thanks Jaks x19th Apr 2024, 8:02am
Ness wrote: Well done 👍19th Apr 2024, 8:04am
EvilPixie wrote: thanks Ness19th Apr 2024, 8:06am
Velociraptor wrote: Resignation energy! Well done :)19th Apr 2024, 8:08am
EvilPixie wrote: LOL well it's the best run in for ages so maybe!19th Apr 2024, 9:11am
Autumnleaves wrote: Agree with Vrap! X19th Apr 2024, 9:11am
EvilPixie wrote: :-D19th Apr 2024, 10:21am
geordiegirl wrote: I agree with vrap!19th Apr 2024, 10:26am
EvilPixie wrote: thanks! Add a comment
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Longer ride home
1) 4.33mi - 26:51(6:12/mi) 122/158bpm [756b/mi] 190cal
To hicks lodge to volunteer
1) 3.56mi - 25:41(7:13/mi) 134/169bpm [966b/mi] 213cal |
1) 1mi - 18:27(18:27/mi) 111/127bpm [2048b/mi] 104cal 60/64rpm
2) 1mi - 18:27(18:27/mi) 118/132bpm [2178b/mi] 112cal 60/64rpm 3) 0.04mi - 42(18:55/mi) 124/127bpm [2346b/mi] 4cal 59/61rpm |
1) 0.28mi - 5:49(20:48/mi) 132/151bpm [2746b/mi] 37cal 55/60rpm
Add a comment
Steady home
Performance score 0 Recovery 26 Garmin base 82 1) 1mi - 14:12(14:12/mi) 149/159bpm [2117b/mi] 111cal 2) 1mi - 14:45(14:45/mi) 153/164bpm [2258b/mi] 122cal 3) 1mi - 14:34(14:34/mi) 156/168bpm [2274b/mi] 113cal 4) 1mi - 13:35(13:35/mi) 155/167bpm [2104b/mi] 106cal 5) 0.2mi - 2:45(13:43/mi) 155/164bpm [2126b/mi] 22cal 22nd Apr 2024, 2:22pm
Velociraptor wrote: Well done :)22nd Apr 2024, 2:34pm
EvilPixie wrote: Thanks vrap22nd Apr 2024, 2:40pm
Autumnleaves wrote: Well done :)22nd Apr 2024, 2:47pm
EvilPixie wrote: Thank you AL x22nd Apr 2024, 3:24pm
Ness wrote: Well done :)22nd Apr 2024, 3:25pm
EvilPixie wrote: Thanks Ness22nd Apr 2024, 3:27pm
Corrah wrote: Nicely done 👍22nd Apr 2024, 3:27pm
EvilPixie wrote: Cheers22nd Apr 2024, 3:55pm
Rosehip wrote: well done :)22nd Apr 2024, 4:11pm
EvilPixie wrote: Thanks RH22nd Apr 2024, 4:14pm
Jaks wrote: Well done 👏 22nd Apr 2024, 4:27pm
EvilPixie wrote: Thanks Jaks Add a comment
Steady run
Performance score -2 Recovery 22 Garmin base 99 1) 1mi - 15:46(15:46/mi) 144/164bpm [2269b/mi] 114cal 2) 1mi - 15:24(15:24/mi) 154/165bpm [2372b/mi] 118cal 3) 1mi - 14:57(14:57/mi) 150/157bpm [2241b/mi] 118cal 4) 1mi - 14:54(14:54/mi) 153/168bpm [2281b/mi] 119cal 5) 1mi - 14:22(14:23/mi) 153/164bpm [2201b/mi] 112cal 22nd Apr 2024, 7:51am
Jaks wrote: Well done 👏 22nd Apr 2024, 8:03am
geordiegirl wrote: Well done 22nd Apr 2024, 8:06am
Ness wrote: Well done 👏22nd Apr 2024, 8:11am
EvilPixie wrote: thanks ladies22nd Apr 2024, 8:50am
Velociraptor wrote: Well done :)22nd Apr 2024, 9:00am
EvilPixie wrote: thanks vrap22nd Apr 2024, 9:57am
Autumnleaves wrote: Nice start to your week :)22nd Apr 2024, 10:00am
EvilPixie wrote: thanks AL Add a comment
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1) 0.28mi - 5:47(20:54/mi) 119/130bpm [2487b/mi] 34cal 54/60rpm
Add a comment
Steady run walk home
Forgot to restart after a pause so distance adjusted Performance score 0 Recovery 23 Garmin base 73 Walking 3 1) 1mi - 14:35(14:35/mi) 146/158bpm [2130b/mi] 112cal 2) 1mi - 15:04(15:04/mi) 149/162bpm [2245b/mi] 118cal 3) 1mi - 15:05(15:05/mi) 148/156bpm [2231b/mi] 111cal 4) 1mi - 13:56(13:56/mi) 148/162bpm [2063b/mi] 107cal 5) 0.03mi - 25(13:47/mi) 154/159bpm [2123b/mi] 3cal 23rd Apr 2024, 3:04pm
Velociraptor wrote: Well done :)23rd Apr 2024, 3:12pm
EvilPixie wrote: Thanks 23rd Apr 2024, 3:27pm
Ness wrote: Well done 23rd Apr 2024, 3:29pm
EvilPixie wrote: Thanks ness 23rd Apr 2024, 3:46pm
Autumnleaves wrote: Good stuff :)23rd Apr 2024, 3:47pm
EvilPixie wrote: Cheers23rd Apr 2024, 4:40pm
Jaks wrote: Well done 👏 23rd Apr 2024, 4:40pm
EvilPixie wrote: Thanks23rd Apr 2024, 9:21pm
Rosehip wrote: well done :)23rd Apr 2024, 9:46pm
EvilPixie wrote: Thanks RH Add a comment
Lack luster run walk with tired achy legs
Performance score -2 Recovery 21 Garmin base 87 Walking 10 1) 1mi - 15:23(15:23/mi) 144/157bpm [2214b/mi] 117cal 2) 1mi - 15:41(15:41/mi) 147/156bpm [2306b/mi] 119cal 3) 1mi - 14:58(14:58/mi) 143/153bpm [2139b/mi] 110cal 4) 1mi - 15:25(15:25/mi) 144/161bpm [2220b/mi] 115cal 5) 0.8mi - 11:28(14:20/mi) 149/168bpm [2135b/mi] 96cal 23rd Apr 2024, 7:35am
Velociraptor wrote: Well done :)23rd Apr 2024, 7:47am
Corrah wrote: Good stuff. You still did it xx23rd Apr 2024, 7:59am
Jaks wrote: Still did not it though 👏. They’ll feel better on your run home 😁23rd Apr 2024, 8:07am
EvilPixie wrote: thanks Ladies
Jaks home is always better!
reminded myself not too many more early mornings23rd Apr 2024, 8:13am
Corrah wrote: Hope you have a countdown calendar activated xx23rd Apr 2024, 8:14am
EvilPixie wrote: oh now there is an idea!!23rd Apr 2024, 8:30am
Corrah wrote: :) I did mean clock not calendar but you knew that.23rd Apr 2024, 8:33am
EvilPixie wrote: I did!!
23rd Apr 2024, 8:33am
Corrah wrote: Not quite fully awake here it seems 🤣23rd Apr 2024, 8:37am
EvilPixie wrote: haha I get that23rd Apr 2024, 8:52am
Autumnleaves wrote: Well done - and crossing off the days sounds good to me!23rd Apr 2024, 8:53am
EvilPixie wrote: :-)23rd Apr 2024, 8:58am
Ness wrote: Well done 23rd Apr 2024, 9:06am
EvilPixie wrote: cheers Ness23rd Apr 2024, 9:20am
3M wrote: Maybe you should create your calendar/clock in "miles to be run" before your escape?
Well done on today, too!23rd Apr 2024, 9:25am
EvilPixie wrote: Oh now that's an idea - work run target!23rd Apr 2024, 9:54am
Rosehip wrote: there's definitely a difference between going in and coming home! agree with3M -mileage countdown calendar might make mornings easier x Add a comment
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1) 1mi - 17:56(17:56/mi) 112/128bpm [2009b/mi] 107cal 61/66rpm
2) 1mi - 18:03(18:03/mi) 114/120bpm [2057b/mi] 99cal 62/66rpm 3) 1mi - 18:52(18:52/mi) 113/132bpm [2132b/mi] 105cal 59/64rpm 4) 0.19mi - 3:36(19:23/mi) 113/127bpm [2191b/mi] 19cal 59/63rpm Add a comment
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1) 0.26mi - 5:09(20:05/mi) 130/148bpm [2611b/mi] 31cal 57/61rpm
Add a comment
Steady run with micro walk (less than 2 mins mainly crossing roads and passing crap car parking
Performance score 1 Recovery 23 Garmin base 73 1) 1mi - 14:29(14:29/mi) 146/160bpm [2116b/mi] 112cal 2) 1mi - 14:50(14:50/mi) 149/159bpm [2210b/mi] 114cal 3) 1mi - 14:35(14:35/mi) 150/159bpm [2187b/mi] 111cal 4) 1mi - 13:36(13:36/mi) 151/159bpm [2053b/mi] 109cal 5) 0.2mi - 2:45(13:32/mi) 159/168bpm [2153b/mi] 23cal 25th Apr 2024, 2:22pm
Jaks wrote: Well done 👏 25th Apr 2024, 2:22pm
Rosehip wrote: well done :)25th Apr 2024, 2:30pm
Ness wrote: Well done 👍25th Apr 2024, 2:36pm
EvilPixie wrote: Thanks ladies 😊25th Apr 2024, 3:17pm
Velociraptor wrote: Well done :)25th Apr 2024, 3:25pm
EvilPixie wrote: Thanks Add a comment
Steady in
Performance score -1 Recovery 20 Garmin base 95 1) 1mi - 15:38(15:38/mi) 148/166bpm [2314b/mi] 113cal 2) 1mi - 14:57(14:57/mi) 156/175bpm [2333b/mi] 124cal 3) 1mi - 14:20(14:20/mi) 146/159bpm [2092b/mi] 102cal 4) 1mi - 14:28(14:28/mi) 152/166bpm [2198b/mi] 117cal 5) 1mi - 13:49(13:49/mi) 155/166bpm [2142b/mi] 113cal 6) 0mi - 2(13:48/mi) 144/144bpm [1987b/mi] 25th Apr 2024, 7:35am
Ness wrote: Well done 25th Apr 2024, 7:37am
Jaks wrote: Well done 👏 25th Apr 2024, 7:38am
Corrah wrote: One more ticked off :)25th Apr 2024, 7:52am
EvilPixie wrote: Thanks ladies 😊25th Apr 2024, 8:11am
Autumnleaves wrote: Looks good :)25th Apr 2024, 8:16am
EvilPixie wrote: thanks AL!25th Apr 2024, 8:38am
Velociraptor wrote: Well done :)25th Apr 2024, 8:38am
Rosehip wrote: well done :)25th Apr 2024, 8:44am
EvilPixie wrote: thanks Add a comment
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1) 0.54mi - 10:34(19:37/mi) 134/153bpm [2629b/mi] 62cal 58/63rpm
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Enjoyable run home via Tesco for batteries
Performance score 2 Recovery 36! Garmin threshold 96 1) 1mi - 13:56(13:56/mi) 152/168bpm [2119b/mi] 117cal 2) 1mi - 13:44(13:44/mi) 158/165bpm [2171b/mi] 115cal 3) 1mi - 13:53(13:53/mi) 164/170bpm [2278b/mi] 119cal 4) 1mi - 13:26(13:26/mi) 165/171bpm [2215b/mi] 109cal 5) 0.25mi - 3:16(12:52/mi) 163/167bpm [2097b/mi] 26cal 26th Apr 2024, 2:38pm
Autumnleaves wrote: Nicely done ✔️ 26th Apr 2024, 2:40pm
Velociraptor wrote: Well done :)26th Apr 2024, 2:42pm
EvilPixie wrote: Thank you I've surprised myself!26th Apr 2024, 2:59pm
Jaks wrote: Oh, very nice, well done Pix 👏26th Apr 2024, 3:06pm
Ness wrote: Well done, Pix 👏26th Apr 2024, 3:08pm
EvilPixie wrote: Thanks ladies 26th Apr 2024, 3:30pm
Rosehip wrote: well done :)26th Apr 2024, 3:41pm
EvilPixie wrote: Cheers rh Add a comment
#bathroomtraining
3 sets 10 squats with bicep curl (body weight squat and no weight just arm movement!) 3 sets 10 press ups against sink Add a comment
Up too early so decided to go long
Performance score 0 Recovery 26 Garmin tempo 125 1) 1mi - 15:06(15:06/mi) 146/160bpm [2206b/mi] 115cal 2) 1mi - 14:33(14:33/mi) 153/163bpm [2225b/mi] 123cal 3) 1mi - 13:56(13:56/mi) 155/168bpm [2159b/mi] 113cal 4) 1mi - 13:58(13:58/mi) 158/170bpm [2207b/mi] 114cal 5) 1mi - 14:16(14:16/mi) 161/174bpm [2297b/mi] 128cal 6) 1mi - 13:16(13:16/mi) 159/170bpm [2109b/mi] 108cal 7) 0.21mi - 2:44(13:14/mi) 153/162bpm [2024b/mi] 19cal 26th Apr 2024, 7:35am
Jaks wrote: The long way round this morning? Well done Pix 👏26th Apr 2024, 7:35am
EvilPixie wrote: Yep! Seeing as I was up nice day for it26th Apr 2024, 7:37am
Jaks wrote: 😁26th Apr 2024, 7:50am
westmoors wrote: Good use of the extra time :-)26th Apr 2024, 7:52am
EvilPixie wrote: Thanks 26th Apr 2024, 8:08am
Ness wrote: Well done 👏26th Apr 2024, 8:09am
EvilPixie wrote: thanks ness26th Apr 2024, 8:16am
Autumnleaves wrote: Well done 👏 26th Apr 2024, 8:20am
EvilPixie wrote: thanks AL26th Apr 2024, 8:45am
Velociraptor wrote: Good work :)26th Apr 2024, 8:49am
EvilPixie wrote: thanks vrap26th Apr 2024, 8:54am
Rosehip wrote: well done Pix :)26th Apr 2024, 8:54am
EvilPixie wrote: cheers RH26th Apr 2024, 9:11am
IdristheDragon wrote: Good use of waking up early :)26th Apr 2024, 9:11am
IdristheDragon wrote: Good use of waking up early :)26th Apr 2024, 9:12am
EvilPixie wrote: :-D26th Apr 2024, 10:29am
3M wrote: A good start on the 300. That's 2% in one go!26th Apr 2024, 10:34am
EvilPixie wrote: ohhh yes good point!26th Apr 2024, 5:48pm
GlennR wrote: Nicely progressive. 26th Apr 2024, 5:49pm
EvilPixie wrote: Thanks Add a comment
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1) 1mi - 16:14(16:14/mi) 114/133bpm [1851b/mi] 105cal 64/73rpm
2) 1mi - 16:49(16:49/mi) 123/137bpm [2067b/mi] 103cal 66/71rpm 3) 0.11mi - 1:50(16:57/mi) 136/140bpm [2306b/mi] 15cal 64/67rpm |
1) 1mi - 16:44(16:44/mi) 121/139bpm [2024b/mi] 107cal 63/69rpm
2) 1mi - 16:55(16:55/mi) 133/143bpm [2250b/mi] 111cal 65/71rpm 3) 0.1mi - 1:40(16:49/mi) 139/145bpm [2338b/mi] 12cal 61/65rpm Add a comment
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1) 0.47mi - 9:04(19:19/mi) 125/139bpm [2414b/mi] 51cal 58/63rpm
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Felt a bit weird as if I hadn't eaten but I had
Performance score 2 Recovery 23 Garmin base 79 Walking 5 1) 1mi - 14:12(14:12/mi) 147/160bpm [2087b/mi] 112cal 2) 1mi - 14:48(14:48/mi) 154/161bpm [2278b/mi] 121cal 3) 1mi - 15:07(15:07/mi) 149/160bpm [2253b/mi] 118cal 4) 1mi - 13:45(13:44/mi) 151/160bpm [2073b/mi] 104cal 29th Apr 2024, 2:24pm
Autumnleaves wrote: Nice work x29th Apr 2024, 2:25pm
Ness wrote: Well done ✅29th Apr 2024, 2:41pm
Jaks wrote: Well done 👏 29th Apr 2024, 2:43pm
Velociraptor wrote: Well done :)29th Apr 2024, 2:45pm
EvilPixie wrote: Thanks ladies 29th Apr 2024, 3:11pm
Rosehip wrote: Well done 👍 29th Apr 2024, 3:32pm
EvilPixie wrote: Thanks rh Add a comment
#bathroomtraining
3 sets 10 again might as well make use of my time at work! Add a comment
#bathroomtraining
same as last time 3 x 10 trying to do these at least once a day at work Add a comment
1) 0.12mi - 2:38(21:28/mi) 127/135bpm [2727b/mi] 14cal 50/61rpm
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Somewhat lazy run walk in to work
Performance score 1 Recovery 19 Garmin base 79 Walking 10 1) 1mi - 15:31(15:31/mi) 137/160bpm [2125b/mi] 116cal 2) 1mi - 15:23(15:23/mi) 152/172bpm [2339b/mi] 116cal 3) 1mi - 14:39(14:39/mi) 152/160bpm [2227b/mi] 114cal 4) 1mi - 15:03(15:03/mi) 148/158bpm [2228b/mi] 120cal 5) 0.4mi - 5:43(14:16/mi) 152/156bpm [2168b/mi] 43cal 29th Apr 2024, 7:23am
Velociraptor wrote: Well done :)29th Apr 2024, 7:26am
Ness wrote: Well done 😃29th Apr 2024, 7:27am
Jaks wrote: Well done Pix 👏29th Apr 2024, 7:32am
EvilPixie wrote: Thanks ladies 😊29th Apr 2024, 7:34am
Rosehip wrote: well done :)29th Apr 2024, 8:00am
Autumnleaves wrote: Good morning :)29th Apr 2024, 8:01am
EvilPixie wrote: thanks :-D30th Apr 2024, 8:39am
steve45 wrote: Great monthly mileage EP, and committed consistency.30th Apr 2024, 8:42am
EvilPixie wrote: thanks Steve Add a comment
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1) 0.46mi - 9:10(19:45/mi) 124/143bpm [2448b/mi] 57cal 56/63rpm
Oh my that felt hot
Stopped for calves a couple of times and walked 3 mins Stopped for chat with friend to Performance score 5! Recovery 23 Garmin base 74 1) 1mi - 14:17(14:17/mi) 146/158bpm [2087b/mi] 113cal 2) 1mi - 14:33(14:33/mi) 150/160bpm [2182b/mi] 117cal 3) 1mi - 14:28(14:28/mi) 155/163bpm [2243b/mi] 115cal 4) 1mi - 13:12(13:12/mi) 147/166bpm [1941b/mi] 101cal 5) 0mi - 2(10:12/mi) 143/144bpm [1459b/mi] 30th Apr 2024, 2:59pm
Ness wrote: Well done. The change in temperature surprised me too!30th Apr 2024, 3:10pm
Autumnleaves wrote: Well done x30th Apr 2024, 3:12pm
EvilPixie wrote: Thanks ladies 😊30th Apr 2024, 3:47pm
Jaks wrote: Well done 👏 30th Apr 2024, 4:17pm
Velociraptor wrote: Well done :)30th Apr 2024, 5:06pm
EvilPixie wrote: Thank you xx30th Apr 2024, 5:58pm
Rosehip wrote: It's certainly warmed up a bit! Well done :) Add a comment
#bathroomtraining
3 sets of 10 again Add a comment
Ok ish easy commute with 3 mins of walking
Performance score 0 Recovery 21 Garmin base 98 1) 1mi - 15:01(15:01/mi) 150/166bpm [2252b/mi] 116cal 2) 1mi - 14:56(14:56/mi) 156/167bpm [2329b/mi] 121cal 3) 1mi - 14:22(14:22/mi) 155/165bpm [2226b/mi] 114cal 4) 1mi - 14:36(14:36/mi) 155/173bpm [2263b/mi] 119cal 5) 1mi - 13:55(13:55/mi) 153/176bpm [2130b/mi] 110cal 6) 0.05mi - 37(12:29/mi) 150/152bpm [1873b/mi] 5cal 30th Apr 2024, 7:33am
Autumnleaves wrote: Good morning x30th Apr 2024, 7:35am
EvilPixie wrote: A lovely morning thanks AL x30th Apr 2024, 7:37am
Jaks wrote: Well done Pix 👏30th Apr 2024, 7:50am
EvilPixie wrote: Thanks jaks30th Apr 2024, 8:27am
Velociraptor wrote: Well done :)30th Apr 2024, 8:30am
EvilPixie wrote: thanks vrap30th Apr 2024, 8:58am
Ness wrote: Well done 👏30th Apr 2024, 9:18am
EvilPixie wrote: cheers Ness30th Apr 2024, 1:08pm
Rosehip wrote: Well done :) Add a comment
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Slow stroll as off-road and warm
1) 1mi - 19:10(19:10/mi) 103/116bpm [1973b/mi] 100cal 58/65rpm 2) 1mi - 19:19(19:19/mi) 118/137bpm [2280b/mi] 111cal 58/63rpm 3) 0.08mi - 1:20(17:35/mi) 107/113bpm [1881b/mi] 7cal 59/61rpm Add a comment
Hairdressers and back
1) 0.87mi - 17:11(19:42/mi) 95/125bpm [1871b/mi] 97cal 57/63rpm |
1) 0.89mi - 18:05(20:25/mi) 126/138bpm [2573b/mi] 104cal 55/78rpm
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Had hoped to do more but far too hot and I think the legs need a massage
Performance score 2 Recovery 22 Garmin base 71 Walking 6 1) 1mi - 14:24(14:24/mi) 143/153bpm [2059b/mi] 110cal 2) 1mi - 14:47(14:47/mi) 146/155bpm [2159b/mi] 115cal 3) 1mi - 14:45(14:45/mi) 149/156bpm [2197b/mi] 110cal 4) 1mi - 13:57(13:58/mi) 151/160bpm [2109b/mi] 108cal 2nd May 2024, 2:31pm
Ness wrote: Well done 2nd May 2024, 2:35pm
Autumnleaves wrote: Home time!2nd May 2024, 2:48pm
Velociraptor wrote: Well done :)2nd May 2024, 2:52pm
EvilPixie wrote: Thanks ladies too hot 🥵2nd May 2024, 3:46pm
Rosehip wrote: Well done :)
the warmth is a bit of a surprise isn't it!2nd May 2024, 3:48pm
Jaks wrote: Well done Pix 👏2nd May 2024, 3:54pm
EvilPixie wrote: Thanks all
RH it's not good! Cold/cool in the morning then hot coming home! Add a comment
1) 0.11mi - 2:36(23:14/mi) 132/145bpm [3066b/mi] 15cal 51/60rpm
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Run walk CBA legs
Performance score 2 Recovery 19 Garmin base 84 Walking 8 1) 1mi - 15:06(15:06/mi) 150/162bpm [2264b/mi] 116cal 2) 1mi - 15:08(15:08/mi) 155/170bpm [2346b/mi] 123cal 3) 1mi - 14:36(14:36/mi) 154/170bpm [2247b/mi] 116cal 4) 1mi - 14:53(14:53/mi) 155/168bpm [2307b/mi] 116cal 5) 0.4mi - 5:43(14:13/mi) 155/163bpm [2204b/mi] 42cal 2nd May 2024, 7:21am
Jaks wrote: Well done 👏 2nd May 2024, 7:22am
Ness wrote: Well done, Pix 👍2nd May 2024, 7:24am
Autumnleaves wrote: Good work 👏 2nd May 2024, 7:44am
geordiegirl wrote: Well done 2nd May 2024, 7:47am
EvilPixie wrote: Thanks ladies xx2nd May 2024, 8:12am
Velociraptor wrote: Well done :)2nd May 2024, 8:35am
Rosehip wrote: well done :) Add a comment
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1) 0.43mi - 8:23(19:41/mi) 127/141bpm [2500b/mi] 48cal 57/63rpm
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And home
Performance score 1 Recovery 24 Garmin base 85 1) 1mi - 14:00(14:00/mi) 146/173bpm [2044b/mi] 110cal 2) 1mi - 13:52(13:52/mi) 152/174bpm [2107b/mi] 113cal 3) 1mi - 14:16(14:16/mi) 156/165bpm [2224b/mi] 115cal 4) 1mi - 13:46(13:46/mi) 154/161bpm [2121b/mi] 117cal 5) 0.4mi - 5:13(13:03/mi) 155/161bpm [2022b/mi] 42cal 3rd May 2024, 2:28pm
Jaks wrote: Well done 👏 3rd May 2024, 3:03pm
Velociraptor wrote: Well done :)3rd May 2024, 3:09pm
EvilPixie wrote: Thanks 🙏 3rd May 2024, 3:09pm
Ness wrote: Well done 3rd May 2024, 3:50pm
Rosehip wrote: well done :)3rd May 2024, 4:14pm
EvilPixie wrote: Thank you 🙏 3rd May 2024, 5:19pm
Autumnleaves wrote: Well done - and happy Friday3rd May 2024, 5:33pm
EvilPixie wrote: Happy Friday indeed! Add a comment
1) 0.26mi - 4:50(18:38/mi) 123/128bpm [2293b/mi] 30cal 58/64rpm
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Need a cut back week!
Performance score 1 Recovery 20 Garmin base 87 Walking 2 1) 1mi - 15:05(15:05/mi) 145/159bpm [2188b/mi] 113cal 2) 1mi - 15:05(15:05/mi) 150/161bpm [2262b/mi] 120cal 3) 1mi - 14:28(14:28/mi) 150/158bpm [2170b/mi] 112cal 4) 1mi - 14:45(14:45/mi) 151/158bpm [2227b/mi] 118cal 5) 0.6mi - 8:19(13:52/mi) 154/160bpm [2134b/mi] 66cal 3rd May 2024, 7:28am
Velociraptor wrote: Well done :)3rd May 2024, 7:28am
Autumnleaves wrote: Morning 🌄 3rd May 2024, 7:33am
Jaks wrote: Well done 👏 3rd May 2024, 7:52am
Ness wrote: Well done 👍3rd May 2024, 8:09am
IdristheDragon wrote: Nice running :)3rd May 2024, 8:14am
EvilPixie wrote: thanks :-D3rd May 2024, 11:53am
Rosehip wrote: well done :)3rd May 2024, 11:58am
EvilPixie wrote: thanks RH Add a comment
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1) 1mi - 17:50(17:50/mi) 98/121bpm [1747b/mi] 106cal 62/69rpm
2) 1mi - 18:06(18:06/mi) 112/134bpm [2028b/mi] 107cal 61/82rpm 3) 0.36mi - 6:34(18:11/mi) 118/135bpm [2145b/mi] 41cal 58/64rpm 4th May 2024, 1:42pm
Velociraptor wrote: Well done :)4th May 2024, 1:58pm
EvilPixie wrote: Thanks vrap Add a comment
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1) 1mi - 18:59(18:59/mi) 105/127bpm [1994b/mi] 103cal 57/68rpm
2) 0.04mi - 48(20:44/mi) 113/115bpm [2342b/mi] 4cal 62/63rpm Add a comment
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Planting up veg
1) 0.27mi - 5:35(20:24/mi) 134/149bpm [2733b/mi] 37cal 56/59rpm
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Gentle trot
Calves tight Performance score 2 Recovery 14 Garmin base 57 1) 1mi - 14:59(14:59/mi) 141/153bpm [2112b/mi] 114cal 2) 1mi - 15:02(15:02/mi) 145/152bpm [2179b/mi] 109cal 3) 1mi - 14:42(14:42/mi) 152/170bpm [2235b/mi] 123cal 4) 0.14mi - 1:53(13:24/mi) 147/153bpm [1971b/mi] 15cal 6th May 2024, 8:52am
Ness wrote: Well done 👍6th May 2024, 8:57am
Velociraptor wrote: Well done :)6th May 2024, 9:04am
EvilPixie wrote: Thanks 🙏👍6th May 2024, 10:03am
Jaks wrote: Well done 👏 6th May 2024, 10:18am
EvilPixie wrote: Thanks jaks6th May 2024, 6:54pm
Rosehip wrote: well done :)6th May 2024, 7:25pm
EvilPixie wrote: Thanks rh Add a comment
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1) 0.38mi - 7:54(21:00/mi) 130/143bpm [2730b/mi] 45cal 54/61rpm
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Run with a bit of walking just nice
Performance score -3! Recovery 22 Garmin base 81 Walking 1 1) 1mi - 14:20(14:20/mi) 146/157bpm [2092b/mi] 114cal 2) 1mi - 14:30(14:30/mi) 150/166bpm [2174b/mi] 120cal 3) 1mi - 14:15(14:15/mi) 153/171bpm [2180b/mi] 115cal 4) 1mi - 13:04(13:04/mi) 155/175bpm [2025b/mi] 108cal 5) 0.1mi - 1:18(13:20/mi) 155/161bpm [2067b/mi] 11cal 7th May 2024, 2:30pm
Ness wrote: Well done, Pix! 👏7th May 2024, 2:34pm
EvilPixie wrote: Thanks Ness 😁7th May 2024, 2:39pm
Velociraptor wrote: Well done :)7th May 2024, 2:48pm
Autumnleaves wrote: Nice work7th May 2024, 3:11pm
EvilPixie wrote: Thanks 🙏 Add a comment
Add a comment
1) 0.13mi - 2:53(21:55/mi) 120/126bpm [2630b/mi] 15cal 53/60rpm
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Easy run walk as cut back week
Performance score 3 Recovery 17 Walking 7 Garmin base 69 1) 1mi - 14:57(14:57/mi) 145/156bpm [2167b/mi] 114cal 2) 1mi - 15:23(15:23/mi) 148/161bpm [2277b/mi] 116cal 3) 1mi - 14:29(14:29/mi) 148/155bpm [2144b/mi] 112cal 4) 1mi - 15:07(15:07/mi) 145/155bpm [2191b/mi] 117cal 5) 0.4mi - 5:39(14:07/mi) 150/155bpm [2117b/mi] 44cal 7th May 2024, 7:26am
Ness wrote: Well done 7th May 2024, 7:27am
Jaks wrote: Well done 👏 7th May 2024, 7:31am
EvilPixie wrote: Thanks ladies 😀7th May 2024, 8:03am
Autumnleaves wrote: Nicely done (how many more to go??)7th May 2024, 8:05am
Velociraptor wrote: Well done :)7th May 2024, 8:08am
EvilPixie wrote: Too many AL! 7 weeks I think as last commute on foot will be Fri 21st June
thanks vrap Add a comment
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