Mon 22nd Apr 2024 at 1:17pm by EvilPixie
Run > Commute
- rain
-
Time
59:52
-
Miles
4.20
-
Min/mi
14:15
-
Pacing
93.2%
-
WAVA
37.95
-
Stride(cm)
71
-
Cals
474
-
Cadence
158
-
BPM
153
-
%MHR
76.6
-
B/mi
2183
-
Asc(m)
43
-
Hillscore
2
-
Surface
Road
Notes & Comments
12 comments
Steady home
Performance score 0
Recovery 26
Garmin base 82
1) 1mi - 14:12(14:12/mi) 149/159bpm [2117b/mi] 111cal
2) 1mi - 14:45(14:45/mi) 153/164bpm [2258b/mi] 122cal
3) 1mi - 14:34(14:34/mi) 156/168bpm [2274b/mi] 113cal
4) 1mi - 13:35(13:35/mi) 155/167bpm [2104b/mi] 106cal
5) 0.2mi - 2:45(13:43/mi) 155/164bpm [2126b/mi] 22cal
14:12 14:45 14:34 13:35 2:45
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:51 |
1:51 |
14:48 |
134 112-150 |
1984 |
164 158-168 |
2/1 |
0.25 |
3:29 |
1:38 |
13:04 |
152 148-156 |
1987 |
162 158-166 |
2/2 |
0.38 |
5:21 |
1:52 |
14:53 |
152 144-158 |
2262 |
162 160-164 |
2/1 |
0.50 |
7:15 |
1:55 |
15:17 |
154 152-156 |
2352 |
159 152-164 |
2/1 |
0.63 |
9:06 |
1:51 |
14:44 |
155 153-158 |
2285 |
159 158-162 |
1/1 |
0.75 |
10:47 |
1:41 |
13:29 |
151 147-158 |
2035 |
159 156-162 |
0/5 |
0.88 |
12:29 |
1:43 |
13:41 |
146 144-147 |
1997 |
159 158-162 |
0/5 |
1.00 |
14:12 |
1:43 |
13:41 |
147 145-150 |
2010 |
161 160-162 |
0/6 |
1.13 |
16:00 |
1:48 |
14:23 |
153 150-156 |
2201 |
155 80-164 |
1/2 |
1.25 |
18:04 |
2:04 +17
|
16:35 |
151 147-155 |
2505 |
158 114-162 |
2/1 |
1.38 |
19:51 |
1:47 |
14:13 |
150 149-154 |
2132 |
160 156-162 |
0/4 |
1.50 |
21:42 |
1:51 |
14:47 |
155 149-158 |
2290 |
159 158-162 |
3/1 |
1.63 |
23:32 |
1:50 |
14:40 |
158 155-161 |
2318 |
155 118-160 |
3/0 |
1.75 |
25:27 |
1:55 |
15:19 |
153 149-159 |
2343 |
149 82-160 |
1/3 |
1.88 |
27:23 |
1:56 |
15:29 |
154 149-159 |
2385 |
157 122-160 |
9/0 |
2.00 |
29:15 |
1:52 |
14:55 |
153 148-164 |
2283 |
158 156-162 |
8/0 |
2.13 |
31:04 |
1:49 |
14:32 |
161 158-165 |
2340 |
159 156-160 |
7/0 |
2.25 |
32:51 |
1:47 |
14:15 |
161 157-166 |
2294 |
159 156-160 |
1/2 |
2.38 |
34:37 |
1:47 |
14:13 |
154 151-157 |
2188 |
158 156-160 |
0/3 |
2.50 |
36:23 |
1:46 |
14:10 |
153 149-156 |
2166 |
158 156-160 |
0/6 |
2.63 |
38:18 |
1:55 |
15:17 |
151 146-156 |
2307 |
156 122-160 |
1/4 |
2.75 |
40:09 |
1:51 |
14:48 |
152 146-155 |
2251 |
156 126-160 |
0/3 |
2.88 |
41:57 |
1:48 |
14:22 |
152 149-156 |
2183 |
158 156-160 |
1/4 |
3.00 |
43:49 |
1:52 |
14:59 |
162 154-167 |
2428 |
157 154-158 |
3/1 |
3.13 |
45:35 |
1:46 |
14:05 |
160 154-166 |
2253 |
158 156-160 |
4/0 |
3.25 |
47:22 |
1:47 |
14:19 |
159 154-163 |
2276 |
158 154-160 |
1/4 |
3.38 |
49:02 |
1:40 |
13:20 |
158 154-162 |
2106 |
159 158-160 |
2/2 |
3.50 |
50:41 |
1:39 |
13:16 |
152 150-154 |
2016 |
159 158-162 |
0/8 |
3.63 |
52:23 |
1:42 |
13:35 |
152 150-155 |
2065 |
159 156-160 |
0/9 |
3.75 |
54:03 |
1:40 |
13:17 |
154 152-157 |
2045 |
159 156-162 |
1/3 |
3.88 |
55:44 |
1:41 |
13:28 |
153 150-159 |
2061 |
159 156-162 |
0/6 |
4.00 |
57:24 |
1:40 |
13:18 |
154 147-162 |
2049 |
160 158-162 |
0/4 |
4.13 |
59:08 |
1:44 |
13:54 |
152 146-162 |
2113 |
159 156-160 |
3/1 |
4.20 |
1:00:09 |
1:01 |
13:32 |
160 155-164 |
2164 |
157 156-160 |
1/4 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.7 |
159 |
4.1 |
58:45 |
14:15 |
Walk |
1.8 |
116 |
0.1 |
1:05 |
19:33 |
Still |
0.1 |
- |
- |
2 |
- |
Pause |
0.5 |
- |
- |
17 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:17 |
13:13 |
29.77% |
More |
800m |
6:38 |
13:20 |
32.33% |
More |
1km |
8:18 |
13:22 |
33.65% |
More |
Mile |
13:29 |
13:29 |
35.37% |
More |
5k |
44:34 |
14:21 |
37.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:44 |
11:44 |
40.65 |
5km |
42:30 |
13:41 |
39.22 |
5M |
1:12:59 |
14:36 |
37.28 |
10km |
1:33:25 |
15:02 |
36.47 |
10M |
2:40:23 |
16:02 |
35.01 |
Half |
3:37:57 |
16:38 |
33.65 |
20M |
5:52:28 |
17:37 |
32.75 |
Mara |
7:58:59 |
18:17 |
31.92 |
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Well done
Thanks vrap
Well done
Thank you AL x
Well done
Thanks Ness
Nicely done 👍
Cheers
well done
Thanks RH
Well done 👏
Thanks Jaks