Velociraptor

Last on at 11am, 19th May 2024

F60 Cumbria

Springbok (69)

FETCH SUPPORTER

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STATUS A commonplace type with a stick and a pipe and a sausage roll from Greggs

Cumberland AC

Races
478
Miles
24548
Miles
148
Miles
64503
Miles
9112
WAVA
78.85%
100m
21
200m
48
400m
1:38
800m
3:33
Mile
7:05
5k
21:44
5M
36:06
10k
46:06
10M
1:14:29
Half
1:37:44
20M
2:41:00
Mara
3:36:39
100k
15:03:08
112M
8:56:33

About Me
Harmless and perennially unaccomplished old woman, mostly minding my manners because I'm just a paying guest here. Sometimes I forget. NHS workforce survivor. Prone to toxic optimism, but not deluded enough to believe that anyone can do anything if they set their mind to it or that age is just a number. Show More...

Random Q&A	See your Q&A
How do you pick yourself up when you need to? By the scruff of the neck, followed by a swift kick to the posterior. Bear in mind that I'm likely to do the same to you if you come over all mardy in my airspace. Carrots and sticks also feature heavily.

Recent Blogs
The right decision for the wrong reasons	18th May
The Wisdom of Sifan	17th May

My parkrun
Workington parkrun

Recent Training
18th May	Weights	0mi	33:00
18th May	Gardening	0mi	20:00
18th May	General	2.8mi	49:09
18th May	General	3.7mi	42:33
18th May	General	0.4mi	7:23

Planned Races	Show more
Workington Summer 5k Series Race 1	22nd May
May Mayhem Virtual 4K	31st May
Roon the Toon 10k	9th Jun
Workington Summer 5k Series Race 2	12th Jun
Kirkbride half marathon	30th Jun

12 Month Benchmarks	Run	Bike
100m	23	6
200m	50	12
Mile	7:39	2:07
5k	24:51	7:49
5mi	40:31	13:16
10k	50:35	16:41
10mi	1:29:57	29:05
Half	2:06:21	40:10
20mi	3:14:56	1:07:24
Mara	4:21:48	1:34:46

Recent Pictures	Show more

2024 Targets	Set your targets
Bike 2000 Run 1500

Recent Threads
Mundane thread
100 miles a month in 2024
Trader: New Game
Sub-4hr marathon support and celebration thread
70% WAVA
The Retirement Thread

Followers (351)

Badges Collected	See available badges
+ 435 others

Read Everyone!

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Best Times
Best WAVA

Dist	Races	2002	2003	2004	2005	2006	2007	2008	2009	2010	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
100m	2							21																21 5:38/mi	NaN
200m	1																				48 61.08			48 6:26/mi	61.08
400m	3								1:50 50.31							1:44 57.52	1:38 61.63							1:38 6:34/mi	61.63
800m	3								3:42 54.85								3:33 62.80				3:47 62.35			3:33 7:08/mi	62.80
1mi	16						7:39 57.72	7:23 60.27	7:05 62.82	7:25 61.04						8:09 59.85	7:18 67.57				7:42 67.11	7:56 65.92	8:02 65.10	7:05 7:05/mi	67.57
4km	2																			19:36 71.87	19:23 73.54			19:23 7:48/mi	73.54
5km	227						21:44 70.99		25:14 61.62	23:50 66.37		24:18 67.11	22:19 73.87	23:42 70.32	24:37 68.46	25:22 66.43	23:56 72.02	23:13 75.09	25:02 70.45	23:48 74.97	22:54 78.85	25:00 72.22	25:35 72.29	21:44 7:00/mi	78.85
5mi	19		42:27 57.80				36:06 69.74	40:02 62.89	38:45 65.91	45:56 55.70			1:06:38 40.38							39:01 74.79	38:43 75.37	45:30 65.72	43:44 69.23	36:06 7:13/mi	75.37
5.5mi	2															49:57 61.51								49:57 9:05/mi	61.51
6.1mi	2																	50:24 69.48			50:59 71.23			50:24 8:16/mi	71.23
10km	35					46:06 67.86	48:21 65.18						52:37 64.02	49:13 69.22	51:08 67.40	54:25 64.07	48:56 72.08	47:01 75.18	50:48 71.11	50:26 72.51	48:03 76.75	50:18 73.60	50:48 74.73	46:06 7:25/mi	76.75
14km	2								1:29:53 50.73															1:29:53 10:20/mi	50.73
15km	5								1:31:55 53.32						1:22:10 64.32									1:22:10 8:49/mi	64.32
10mi	22					1:16:11 67.48	1:17:48 66.57			1:19:08 67.17		1:19:50 68.72	1:14:29 74.50			1:26:44 66.29	1:18:16 74.35	1:19:30 74.10	1:25:31 69.74	1:18:40 76.78	1:19:34 75.91		1:30:29 69.37	1:14:29 7:27/mi	76.78
13.1mi	44		2:00:47 54.55	2:08:00 51.74	2:33:00 43.81	1:42:24 65.92	1:37:44 69.07	2:03:48 55.39	1:46:08 64.61	1:38:18 71.04	2:46:33 42.81	1:46:18 67.85	1:47:14 68.05		1:54:14 64.65		1:52:49 67.88	1:50:42 69.18	1:52:50 69.59		1:48:06 74.53	2:13:18 61.23		1:37:44 7:28/mi	74.53
13.9mi	1																				1:56:49 73.50			1:56:49 8:24/mi	73.50
25km	1												3:00:41 48.40											3:00:41 11:38/mi	48.40
26.2km	2																			2:16:02 73.73		2:45:56 62.07		2:16:02 8:21/mi	73.73
30km	2						3:19:16 49.42														2:47:32 69.08			2:47:32 8:59/mi	69.08
20mi	5			3:40:00 46.92			2:41:00 65.83		2:49:42 63.55															2:41:00 8:03/mi	65.83
34km	1								3:28:55 54.16															3:28:55 9:53/mi	54.16
24mi	1														7:32:51 31.22									7:32:51 18:52/mi	31.22
26.2mi	44	5:57:56 37.95	4:41:21 48.51	5:33:00 41.21		3:54:49 59.21	3:44:08 62.51	4:09:54 56.54	3:36:39 65.82	3:56:22 60.94			3:47:20 66.42					4:00:42 66.90	4:24:34 61.69		3:52:21 72.19	5:27:46 51.90	4:24:39 65.18	3:36:39 8:16/mi	72.19
30mi	2							5:29:58 50.06		5:20:58 52.47														5:20:58 10:42/mi	52.47
44mi	2														14:16:56 34.24									14:16:56 19:29/mi	34.24
50mi	1								16:19:30 32.17															16:19:30 19:35/mi	32.17
100km	4			29:09:00 23.03	25:09:00 26.86	25:57:50 26.20	15:03:08 45.53																	15:03:08 14:32/mi	45.53

Date	Planned Races			Distance
13 Apr	Newport Marathon Confirmed			26.2mi
2 Feb	Torremolinos Half Marathon Confirmed			13.1mi
26 Jan	Seville Half Marathon Confirmed			13.1mi
1 Dec	Valencia Marathon Confirmed			26.2mi
6 Oct	MBNA Chester Metric Marathon Confirmed			26.2km
22 Sep	Sport In Action 10k			10km
21 Aug	Workington Summer 5k Series Race 4 Confirmed			5km
24 Jul	Workington Summer 5k Series Race 3 Confirmed			5km
6 Jul	F’Laps Confirmed			24hr
30 Jun	Kirkbride half marathon Confirmed			13.1mi
12 Jun	Workington Summer 5k Series Race 2 Confirmed			5km
9 Jun	Roon the Toon 10k Confirmed			10km
31 May	May Mayhem Virtual 4K			4km
22 May	Workington Summer 5k Series Race 1 Confirmed			5km
2024		Result	WAVA	Distance
18 May	Workington parkrun	27:58	66.13	5km
11 May	Cabinteely parkrun	30:00	61.65	5km
5 May	Moy Park Belfast City Marathon SB	4:24:39	65.18	26.2mi
4 May	Ormeau parkrun		0.00	5km
30 Apr	Lowca 10k SB	50:48	74.73	10km
20 Apr	Crane Park parkrun	30:22	60.91	5km
13 Apr	Workington parkrun	26:51	68.88	5km
7 Apr	3 Village 10 SB	1:30:29	69.37	10mi
6 Apr	Greenfield Valley parkrun	27:55	66.25	5km
30 Mar	Workington parkrun SB	25:35	72.29	5km
24 Mar	Centurion Grand Prix Series - 5 mile (Race 2 revised date) SB	43:44	69.23	5mi
23 Mar	Conkers parkrun	49:47	37.15	5km
9 Mar	Keswick parkrun	28:29	64.15	5km
2 Mar	Workington parkrun	27:32	66.37	5km
1 Mar	March Virtual Mile		0.00	1mi
18 Feb	Zurich Seville Marathon	4:52:19	58.19	26.2mi
10 Feb	Silloth Promenade parkrun	27:50	65.65	5km
4 Feb	Cockermouth Greenway 5k	27:09	67.30	5km
3 Feb	Workington parkrun	26:25	69.17	5km
1 Feb	February Virtual Mile SB	8:02	65.10	1mi
21 Jan	Carlisle Resolution 10k	56:36	66.22	10km
6 Jan	Maryport Prom parkrun	30:33	59.81	5km
1 Jan	Whitehaven parkrun	28:55	63.19	5km
2023		Result	WAVA	Distance
30 Dec	Workington parkrun	27:30	66.45	5km
25 Dec	Dean Castle Country Park parkrun	52:51	34.57	5km
23 Dec	Workington parkrun	29:49	61.28	5km
16 Dec	Workington parkrun	36:12	50.48	5km
3 Dec	Centurion Grand Prix Series - Race 2 5m - postponed		0.00	5mi
19 Nov	Brampton to Carlisle 10 Mile		0.00	10mi
11 Nov	Dean Castle Country Park parkrun	33:11	55.07	5km
28 Oct	Workington parkrun	26:46	68.27	5km
21 Oct	Maryport Prom parkrun	27:48	65.73	5km
14 Oct	Ormeau parkrun	28:56	63.15	5km
8 Oct	MBNA Chester Metric Marathon SB	2:45:56	62.07	26.2km
7 Oct	Keswick parkrun	29:52	61.18	5km
7 Oct	The Doctor K Cup	29:27	62.05	5km
1 Oct	October Virtual Mile	8:09	64.17	1mi
1 Oct	Great Cumbrian Run SB	2:13:18	61.23	13.1mi
30 Sep	Keswick parkrun	30:33	59.81	5km
23 Sep	Bower Park parkrun	30:19	60.27	5km
16 Sep	Silloth Promenade parkrun	29:14	62.51	5km
9 Sep	Dean Castle Country Park parkrun	29:34	61.80	5km
9 Sep	The One Ten		0.00	10mi
1 Sep	September Virtual Mile SB	7:56	65.92	1mi
26 Aug	Workington parkrun	27:37	66.17	5km
19 Aug	Ayr parkrun	30:36	59.71	5km
12 Aug	Workington parkrun	26:03	70.14	5km
5 Aug	Troon parkrun	26:03	70.14	5km
1 Aug	August Virtual Mile	8:04	64.83	1mi
29 Jul	Keswick parkrun	28:22	64.42	5km
22 Jul	Thames Bridges Challenge		0.00	10mi
22 Jul	Old Deer Park parkrun	32:26	56.34	5km
15 Jul	Dean Castle Country Park parkrun	31:16	58.44	5km
8 Jul	Workington parkrun	27:20	66.85	5km
1 Jul	Dean Castle Country Park parkrun	27:52	65.57	5km
24 Jun	Eglinton parkrun	28:00	65.26	5km
11 Jun	Roon the Toon 10k		0.00	10km
3 Jun	Dean Castle Country Park parkrun	28:49	63.41	5km
27 May	Eglinton parkrun	30:30	59.91	5km
20 May	Dean Castle Country Park parkrun	28:41	63.71	5km
13 May	Hereford parkrun	28:35	63.93	5km
6 May	Workington parkrun	26:35	68.74	5km
2 May	Lowca 10k	52:21	71.60	10km
29 Apr	Workington parkrun	28:15	64.68	5km
23 Apr	London Marathon SB	5:27:46	51.89	26.2mi
22 Apr	Beckton parkrun	28:53	63.26	5km
15 Apr	Maryport Prom parkrun	27:25	66.65	5km
8 Apr	Dolgellau parkrun	28:02	65.18	5km
2 Apr	3 Village 5 SB	45:30	65.72	5mi
1 Apr	Bower Park parkrun	30:36	59.71	5km
25 Mar	Keswick parkrun	29:44	61.46	5km
4 Mar	Maryport Prom parkrun	25:20	71.27	5km
25 Feb	Keswick parkrun	27:24	65.90	5km
18 Feb	Cannock Chase parkrun	28:47	62.73	5km
11 Feb	Workington parkrun	26:48	67.37	5km
28 Jan	Workington parkrun SB	25:00	72.22	5km
22 Jan	Carlisle Resolution 10k SB	50:18	73.60	10km
14 Jan	Keswick parkrun	28:30	63.35	5km
7 Jan	Workington parkrun	26:36	67.88	5km
2 Jan	North Lakes New Year Half Marathon		0.00	13.1mi
1 Jan	Whitehaven parkrun	26:20	68.57	5km
2022		Result	WAVA	Distance
31 Dec	Bower Park parkrun	29:11	61.87	5km
25 Dec	Carlisle parkrun	29:43	60.76	5km
24 Dec	Maryport Prom parkrun	25:22	71.18	5km
3 Dec	Jingle Mile : It's Happening Again SB	7:42	67.11	1mi
3 Dec	200m Crackers to try it PB	48.66	60.25	200m
3 Dec	Storeys Field parkrun	25:38	70.44	5km
3 Dec	Jingle 800m Crackerfest SB	3:47	62.35	800m
26 Nov	Workington parkrun	25:48	69.98	5km
20 Nov	Brampton to Carlisle 10 Mile	1:22:45	73.92	10mi
19 Nov	Keswick parkrun	30:28	59.26	5km
29 Oct	Maryport Prom parkrun	26:01	69.40	5km
22 Oct	Workington parkrun	27:13	66.34	5km
15 Oct	Keswick parkrun	30:55	58.40	5km
8 Oct	Chester parkrun	27:57	64.60	5km
8 Oct	The Doctor K Cup	27:07	66.58	5km
2 Oct	MBNA Chester Marathon	4:07:03	67.89	26.2mi
1 Oct	Workington parkrun	27:23	65.94	5km
25 Sep	Sport In Action 10k	49:58	74.09	10km
24 Sep	Keswick parkrun	24:33	73.55	5km
17 Sep	Workington parkrun	26:20	68.57	5km
10 Sep	Castlewellan parkrun	26:27	68.26	5km
3 Sep	Knockbracken Reservoir parkrun	25:22	71.18	5km
28 Aug	Antrim Coast Half Marathon	1:58:54	67.76	13.1mi
13 Aug	Keswick parkrun	30:24	59.39	5km
6 Aug	Keswick parkrun	29:46	60.66	5km
30 Jul	Keswick parkrun	29:57	60.29	5km
16 Jul	Keswick parkrun	30:05	60.02	5km
10 Jul	Ilkley Half Marathon	2:07:27	63.21	13.1mi
9 Jul	Cliffe Castle parkrun	29:59	60.22	5km
25 Jun	Workington parkrun	25:21	71.23	5km
11 Jun	Bedgebury Pinetum parkrun	29:46	60.66	5km
1 Jun	Carlisle Tri Club 10km Road Race	49:17	75.12	10km
28 May	Keswick parkrun	25:50	69.89	5km
22 May	Kirkbride Half	1:53:07	71.22	13.1mi
15 May	Chester Half Marathon SB	1:48:06	74.53	13.1mi
14 May	Keswick parkrun	32:46	55.10	5km
7 May	Workington parkrun	27:01	66.83	5km
3 May	Lowca 10k	48:14	76.75	10km
24 Apr	Shakespeare Marathon SB	3:52:21	72.19	26.2mi
16 Apr	Workington parkrun	23:42	76.18	5km
13 Apr	Carlisle City Urban Trail Race SB	50:59	71.23	6.1mi
9 Apr	Workington parkrun	25:28	70.90	5km
2 Apr	Keswick parkrun	31:05	58.09	5km
31 Mar	Mad March Virtual 4K PB	19:23	73.54	4km
27 Mar	Fetcheveryone Virtual LEJOG		0.00	1089mi
27 Mar	Fetcheveryone Virtual Swim Challenge		0.00	42mi
27 Mar	Fetcheveryone Cathedral Challenge		0.00	700mi
26 Mar	Coniston 14 PB	1:56:49	73.50	13.9mi
20 Mar	Brigham 10k	50:24	73.45	10km
19 Mar	Keswick parkrun SB	22:54	78.85	5km
12 Mar	Keswick parkrun	31:48	56.11	5km
5 Mar	Rhayader Round the Lakes PB	2:47:32	69.08	30km
27 Feb	Netherhall 10 Mile Road Race SB	1:19:34	75.91	10mi
26 Feb	Workington parkrun	23:59	74.40	5km
20 Feb	3 Village 5 SB	38:43	75.37	5mi
19 Feb	Keswick parkrun	58:19	30.60	5km
13 Feb	DH Runners 10km river run	48:35	75.27	10km
5 Feb	Dean Castle Country Park parkrun	36:50	48.44	5km
29 Jan	Workington parkrun	25:00	71.37	5km
23 Jan	She Was Going For A Run - Virtual	27:30	64.89	5km
23 Jan	Carlisle Resolution 10k SB	48:03	76.11	10km
22 Jan	Whitehaven parkrun	27:30	64.89	5km
15 Jan	Workington parkrun	24:25	73.08	5km
8 Jan	Keswick parkrun	50:19	35.46	5km
2 Jan	North Lakes New Year Half Marathon	1:57:22	67.76	13.1mi
2021		Result	WAVA	Distance
25 Dec	Keswick parkrun	27:21	65.24	5km
21 Nov	Brampton to Carlisle 10 Mile SB	1:18:40	76.78	10mi
13 Nov	Bower Park parkrun	27:52	64.03	5km
16 Oct	Bower Park parkrun	26:20	67.76	5km
3 Oct	MBNA Chester Metric Marathon PB	2:16:02	73.73	26.2km
2 Oct	Bower Park parkrun	27:13	65.56	5km
2 Oct	The Doctor K Cup	27:32	64.81	5km
25 Sep	Bower Park parkrun	28:08	63.42	5km
18 Sep	Dean Castle Country Park parkrun	27:21	65.24	5km
4 Sep	Keswick parkrun SB	23:48	74.97	5km
29 Aug	Sport in Action 10k	50:50	71.94	10km
7 Aug	Keswick parkrun	56:03	31.83	5km
2 Jun	Carlisle Tri Club 10km Road Race SB	50:26	72.51	10km
26 May	3 Village 5 SB	39:01	74.79	5mi
11 Apr	3 Village 10	1:22:10	73.51	10mi
4 Apr	Carlisle Resolution	50:48	71.99	10km
2 Apr	Fetcheveryone Castle Challenge		0.00	600mi
31 Mar	Mad March Virtual 4K SB	19:36	71.87	4km
2020		Result	WAVA	Distance
1 Nov	Cumberland AC 10k SB	50:48	71.11	10km
17 Oct	The Doctor K Cup SB	25:02	70.45	5km
4 Oct	Virtual London Marathon SB	4:24:34	61.69	26.2mi
13 Sep	3 Village 10 SB	1:25:31	69.74	10mi
15 Mar	Carlisle Half Marathon SB	1:52:50	69.59	13.1mi
14 Mar	Workington parkrun	25:39	68.76	5km
7 Mar	Workington parkrun	27:09	64.21	5km
23 Feb	Netherhall 10 Mile Road Race	1:28:53	66.28	10mi
22 Feb	Workington parkrun	26:50	64.97	5km
8 Feb	Workington parkrun	27:28	63.47	5km
1 Feb	Keswick parkrun	26:46	65.13	5km
25 Jan	Workington parkrun	25:32	68.28	5km
19 Jan	Carlisle Resolution 10k	51:12	69.72	10km
18 Jan	Workington parkrun	29:03	60.01	5km
4 Jan	Workington parkrun	26:14	66.46	5km
1 Jan	Keswick parkrun	49:37	35.14	5km
2019		Result	WAVA	Distance
23 Nov	Keswick parkrun	29:42	58.70	5km
9 Nov	Workington parkrun	26:24	66.04	5km
2 Nov	Keswick parkrun	53:59	32.29	5km
27 Oct	DH River Run 10k	51:19	69.56	10km
26 Oct	Workington parkrun	25:15	69.04	5km
20 Oct	Yorkshire Marathon		0.00	26.2mi
19 Oct	Workington parkrun	26:57	64.69	5km
5 Oct	The Doctor K Cup	53:48	32.40	5km
5 Oct	Widnes parkrun	53:48	32.40	5km
21 Sep	Workington parkrun	26:28	65.87	5km
14 Sep	Workington parkrun	25:33	68.23	5km
7 Sep	Workington parkrun	26:17	66.33	5km
1 Sep	Carlisle Half Marathon	2:12:29	58.53	13.1mi
25 Aug	Sport in Action 10k	55:43	64.07	10km
24 Aug	Workington parkrun	27:37	63.13	5km
10 Aug	Workington parkrun	27:30	63.40	5km
3 Aug	Keswick parkrun	26:15	66.41	5km
20 Jul	Workington parkrun	27:42	62.94	5km
13 Jul	Keswick parkrun	51:06	34.12	5km
6 Jul	Workington parkrun	27:10	64.17	5km
22 Jun	Richmond Olympic parkrun	25:33	68.23	5km
15 Jun	Workington parkrun	26:09	66.67	5km
8 Jun	Croxteth Hall parkrun	29:28	59.16	5km
5 Jun	Carlisle Tri Club 10km Road Race	47:29	75.18	10km
15 May	Carlisle City Urban Trail Run PB	50:24	69.48	6.1mi
12 May	The Saddleback Fred Whitton Challenge	8:56:33	0.00	112mi
27 Apr	Mallorca312 - 167km route.	7:29:41	0.00	104mi
20 Apr	Workington parkrun	24:41	70.63	5km
14 Apr	Boston Marathon UK SB	4:00:42	66.90	26.2mi
13 Apr	Keswick parkrun	27:25	63.59	5km
7 Apr	3 Village 10 SB	1:19:30	74.10	10mi
6 Apr	Workington parkrun	25:39	67.97	5km
30 Mar	Whinlatter Forest parkrun	29:11	59.74	5km
23 Mar	Workington parkrun SB	23:13	75.09	5km
9 Mar	Keswick parkrun	46:45	36.87	5km
3 Mar	Haweswater Half Marathon	1:52:16	68.22	13.1mi
2 Mar	Keswick parkrun	26:54	64.07	5km
24 Feb	Netherhall 10 Mile Road Race	1:20:52	71.96	10mi
23 Feb	Workington parkrun	23:44	72.62	5km
16 Feb	Carlisle parkrun	33:43	51.12	5km
9 Feb	Keswick parkrun	28:59	59.47	5km
26 Jan	Keswick parkrun	47:03	36.63	5km
20 Jan	Carlisle Resolution 10k SB	47:01	75.02	10km
6 Jan	The North Lakes New Year Half Marathon SB	1:50:42	69.18	13.1mi
5 Jan	Workington parkrun	23:41	72.78	5km
2018		Result	WAVA	Distance
29 Dec	Keswick parkrun	26:35	64.84	5km
25 Dec	Keswick parkrun	26:46	64.39	5km
22 Dec	Workington parkrun	25:05	68.71	5km
15 Dec	Keswick parkrun	47:35	36.22	5km
8 Dec	Whinlatter Forest parkrun	41:01	42.02	5km
1 Dec	Snow White and the Seventh Jingle Mile SB	7:18	67.57	1mi
1 Dec	Hurt box 800m Crackerfest PB	3:33	62.80	800m
1 Dec	Jingle Mile VII's 400m Hurtbox PB	1:38	61.63	400m
24 Nov	Keswick parkrun	44:40	38.59	5km
18 Nov	Brampton to Carlisle 10 SB	1:18:16	74.35	10mi
10 Nov	Whinlatter Forest parkrun	45:11	38.15	5km
3 Nov	Keswick parkrun	29:52	57.71	5km
28 Oct	DH River Run 10k	50:31	69.82	10km
27 Oct	Workington parkrun	26:11	65.83	5km
20 Oct	Keswick parkrun	29:45	57.94	5km
13 Oct	Whinlatter Forest parkrun	31:49	54.17	5km
29 Sep	The Doctor K Cup	24:02	71.72	5km
29 Sep	Kells & Connor Half Marathon SB	1:52:49	67.88	13.1mi
23 Sep	Belfast Half Marathon	2:24:18	53.07	13.1mi
16 Sep	Cumberland Ale 10	1:23:35	69.62	10mi
15 Sep	Whinlatter Forest parkrun	46:26	37.12	5km
8 Sep	Keswick parkrun	45:40	37.74	5km
2 Sep	Carlisle Half Marathon	1:53:11	67.66	13.1mi
1 Sep	Keswick parkrun	29:32	58.36	5km
26 Aug	Sport in Action 10k SB	48:56	72.08	10km
25 Aug	Keswick parkrun	30:11	57.10	5km
19 Aug	The Ken Laidlaw Sportive	7:45:46	0.00	104mi
18 Aug	Workington parkrun	25:37	67.28	5km
11 Aug	Keswick parkrun	1:00:39	28.42	5km
28 Jul	Keswick parkrun	35:08	49.06	5km
25 Jul	The Promenade 5k Race Series SB	23:56	72.02	5km
21 Jul	Whinlatter Forest parkrun	45:33	37.84	5km
14 Jul	Colby parkrun	27:51	61.89	5km
7 Jul	Keswick parkrun	27:18	63.14	5km
30 Jun	Big Fetch Mile - Glasgow	7:19	67.42	1mi
30 Jun	Whinlatter Forest parkrun	52:58	32.54	5km
27 Jun	The Promenade 5k Race Series	24:09	71.37	5km
23 Jun	Whinlatter Forest parkrun	29:27	58.53	5km
6 Jun	Carlisle Tri 10k	49:48	70.83	10km
2 Jun	Workington parkrun	25:04	68.76	5km
19 May	Keswick parkrun	27:45	62.11	5km
13 May	The Saddleback Fred Whitton Challenge	10:13:36	0.00	112mi
12 May	Keswick parkrun	50:42	34.00	5km
5 May	Workington parkrun	24:45	69.64	5km
28 Apr	Keswick parkrun	45:50	37.61	5km
22 Apr	Lakeland Loop Cycle Sportive	6:01:26	0.00	69mi
21 Apr	Crichton parkrun	25:08	68.58	5km
14 Apr	Big Fetch Mile - Dudley	7:35	65.05	1mi
8 Apr	3 Village 10	1:27:11	66.75	10mi
7 Apr	Keswick parkrun	27:48	62.00	5km
31 Mar	Skipton parkrun	32:09	53.61	5km
24 Mar	Workington parkrun	25:38	67.24	5km
17 Mar	Keswick parkrun	44:56	38.36	5km
10 Mar	Lorton School 10k	54:37	63.83	10km
24 Feb	Keswick parkrun	45:59	37.06	5km
17 Feb	Whinlatter Forest parkrun	34:41	49.14	5km
3 Feb	Workington parkrun	26:54	63.36	5km
21 Jan	Carlisle Resolution 10k	57:08	61.02	10km
6 Jan	Keswick parkrun	52:46	32.30	5km
1 Jan	Keswick parkrun	30:28	55.94	5km
2017		Result	WAVA	Distance
30 Dec	Workington parkrun	28:09	60.54	5km
25 Dec	Keswick parkrun	45:15	37.66	5km
2 Dec	Workington parkrun	30:11	56.46	5km
25 Nov	Keswick parkrun	40:05	42.52	5km
11 Nov	Keswick parkrun	31:53	53.45	5km
4 Nov	Keswick parkrun	55:00	30.99	5km
28 Oct	Workington parkrun	33:45	50.50	5km
7 Oct	Workington parkrun	31:06	54.80	5km
30 Sep	Workington parkrun	33:18	51.18	5km
30 Sep	The Doctor K Cup	33:18	51.18	5km
20 Aug	The Ken Laidlaw Sportive		0.00	104mi
29 Jul	Lakeland 50		0.00	50mi
1 Jul	Bedfordshire Clangtastic Mile - 400 m SB	1:44	57.52	400m
1 Jul	Big Fetch Mile - Bedford SB	8:09	59.85	1mi
4 Jun	Epic Events Roman Road Challenge	5:40:07	0.00	82mi
29 Apr	Mallorca312 - 225km route.	9:58:00	0.00	225km
23 Apr	The Lakeland Loop Cycle Sportive	5:40:26	0.00	69mi
22 Apr	Workington parkrun		0.00	5km
15 Apr	Isel Cross PB	49:57	61.51	5.5mi
9 Apr	Brigham 10k SB	54:25	64.07	10km
19 Mar	Draycote Water 10 SB	1:26:44	66.29	10mi
11 Mar	Workington parkrun SB	25:22	66.43	5km
5 Mar	Eden Valley Epic	4:08:56	0.00	59.4mi
26 Feb	Netherhall 10 Mile Road Race	1:31:04	62.38	10mi
2016		Result	WAVA	Distance
20 Nov	Cumbrian Cracker Cycle Sportive	4:17:04	0.00	60mi
23 Oct	Ullswater Way Challenge PB	7:32:51	31.22	24mi
3 Sep	Grand Tour of Skiddaw PB	14:16:56	34.24	44mi
28 Aug	Carlisle Sport in Action 10k SB	51:08	67.40	10km
20 Aug	Keswick parkrun	27:38	60.98	5km
13 Aug	Workington parkrun SB	24:37	68.46	5km
6 Aug	Workington parkrun	24:43	68.18	5km
10 Jul	St Bees 15km PB	1:22:10	64.32	15km
30 Apr	Mallorca312 sportive - 167km route.	8:06:06	0.00	167km
17 Apr	Brigham 10k	52:27	65.70	10km
2 Apr	Keswick parkrun	28:25	59.30	5km
26 Mar	Workington parkrun	24:52	67.77	5km
19 Mar	Workington parkrun	28:09	59.86	5km
6 Mar	Haweswater Half Marathon SB	1:54:14	64.65	13.1mi
17 Jan	Carlisle Resolution 10k	51:28	66.19	10km
2015		Result	WAVA	Distance
25 Jul	Lakeland 50		0.00	50mi
11 Jul	Workington parkrun	25:59	64.14	5km
3 Jun	Carlisle Tri Club 10k SB	49:13	69.22	10km
30 May	Workington parkrun	24:36	67.75	5km
23 May	Workington parkrun SB	23:42	70.32	5km
10 May	The Fred Whitton Challenge	9:56:05	0.00	112mi
26 Apr	Shakespeare Marathon		0.00	26.2mi
14 Mar	Workington parkrun	25:49	64.56	5km
1 Mar	The Millennium Way		0.00	38mi
2014		Result	WAVA	Distance
31 Dec	Festive Fetch Five SB	1:06:38	40.38	5mi
22 Nov	Keswick parkrun	25:31	64.61	5km
16 Nov	Brampton to Carlisle 10 PB	1:14:29	74.50	10mi
15 Nov	Workington parkrun SB	22:19	73.87	5km
2 Nov	55th Derwentwater Ten	1:23:34	66.41	10mi
19 Oct	Ennerdale 25K PB	3:00:41	48.40	25km
11 Oct	Workington parkrun	22:32	73.16	5km
5 Oct	MBNA Chester Marathon SB	3:47:20	66.42	26.2mi
28 Sep	Autumn Skylark Sportive	7:23:00	0.00	115km
27 Sep	Huddersfield Parkrun	23:25	70.40	5km
21 Sep	Dumfries Half Marathon SB	1:47:14	68.05	13.1mi
20 Sep	Great Langdale Half Marathon	1:49:47	66.47	13.1mi
14 Sep	The Cumberland Ale 10	1:20:05	69.29	10mi
24 Aug	The Ken Laidlaw Sportive	7:40:03	0.00	104mi
20 Aug	Round Latrigg Fell Race	46:41	63.60	5.5mi
16 Aug	Keswick parkrun	25:24	64.90	5km
9 Aug	Fountains Abbey parkrun	25:10	65.51	5km
2 Aug	Keswick parkrun	25:48	63.90	5km
22 Jun	Dalbeattie 10km SB	52:37	64.02	10km
8 Jun	Wiggle Dragon Ride Gran Fondo	11:09:36	0.00	222km
31 May	Workington parkrun	23:28	70.25	5km
18 May	Brathay Windermere Marathon	4:37:40	54.38	26.2mi
4 May	Keswick Half Marathon	1:55:48	63.02	13.1mi
3 May	Drumlanrig Tearfund Challenge (100 mile option)	6:58:00	0.00	100mi
26 Apr	Mallorca312 sportive - 167km route.	7:45:25	0.00	167km
2013		Result	WAVA	Distance
17 Nov	The Endurance Store Cumbrian Cracker Cycle Sportive	4:30:20	0.00	60mi
3 Nov	Derwentwater 10 SB	1:19:50	68.72	10mi
12 Oct	Workington Parkrun	26:23	61.81	5km
6 Oct	Great Cumbrian Run SB	1:46:18	67.85	13.1mi
29 Sep	Ride for Michael Bonney Cycle Sportive	4:00:50	0.00	60mi
28 Sep	Workington Parkrun SB	24:18	67.11	5km
21 Sep	Great Langdale Half Marathon	1:54:07	63.21	13.1mi
31 Aug	Workington Parkrun	24:29	66.61	5km
25 Aug	Zappi's Gran Fondo	7:12:48	0.00	160km
11 Aug	The Great Langdale Lakeland Loop Cycle Sportive	6:50:05	0.00	69mi
10 Aug	Workington Parkrun	26:32	61.47	5km
20 Jul	Workington Parkrun	25:09	64.85	5km
13 Jul	Workington Parkrun	26:09	62.37	5km
19 May	Solway Sportive	5:04:22	0.00	71mi
5 May	Keswick Half Marathon	1:54:09	63.19	13.1mi
4 May	Drumlanrig Tearfund Challenge (100 mile option)	6:38:00	0.00	100mi
20 Apr	Tour de Lauder (86 mile option)	6:51:58	0.00	86mi
3 Mar	Eden Valley Epic	4:06:53	0.00	59.4mi
2012		Result	WAVA	Distance
31 Dec	Festive Foodbank Fetch Five		0.00	5mi
6 May	Keswick Half Marathon SB	2:46:33	42.81	13.1mi
2011		Result	WAVA	Distance
6 Nov	Ullswater Trail (Steamy Surprise)		0.00	13km
5 Nov	Helvellyn Trail Race	2:17:59	36.20	15km
29 Oct	Snowdonia Marathon		0.00	26.2mi
16 Oct	Abingdon Marathon		0.00	26.2mi
1 Oct	Coniston Trail Race	2:00:32	41.44	15km
3 Sep	Derwentwater Trail Race	2:24:13	32.22	14km
3 Jul	Lakeland Trails Coniston Marathon		0.00	26.2mi
4 Jun	Staveley (Kentmere) Trail Race		0.00	17km
7 May	Hawkshead Trail Race		0.00	15km
2 Apr	Cartmel Trail Race		0.00	18km
13 Feb	Keswick / Buttermere 34k		0.00	34km
2010		Result	WAVA	Distance
27 Dec	Sunrise to Sunset Challenge	5:52:30	40.86	26.2mi
12 Dec	Sneyd Striders Xmas Pudding Run	1:20:45	65.82	10mi
21 Nov	St Neots Riverside Half Marathon SB	1:38:18	71.04	13.1mi
7 Nov	Derwentwater 10 SB	1:19:08	67.17	10mi
30 Oct	Snowdonia Marathon SB	3:56:22	60.94	26.2mi
24 Oct	Birmingham Half Marathon	2:04:17	56.19	13.1mi
23 Oct	Beachy Head Marathon	4:41:49	51.11	26.2mi
10 Oct	Great Cumbrian Run	1:43:31	67.46	13.1mi
9 Oct	Cannon Hill parkrun SB	23:50	66.37	5km
2 Oct	Fetch Midlands Mile SB	7:25	61.04	1mi
25 Sep	The JW Ultra PB	5:20:58	52.47	30mi
11 Sep	South Downs Way Race		0.00	103mi
4 Jul	Tanners Ultra 30		0.00	30mi
19 Jun	The Holly Marathon		0.00	26.2mi
22 May	Endurance Life Coastal Trail Series - Exmoor		0.00	26.2mi
16 May	Brathay Windermere Marathon	5:29:39	43.69	26.2mi
2 May	Keswick Half Marathon	2:25:52	47.87	13.1mi
24 Apr	Endurance Life Coastal Trail Series - Cornwall (Marathon)		0.00	26.2mi
27 Mar	Endurance Life Coastal Trail Series - Pembrokeshire		0.00	26.2mi
27 Feb	Endurance Life Coastal Trail Series - South Devon	8:10:43	29.06	26.2mi
23 Jan	Endurance Life Coastal Trail Series - Portland	6:38:07	35.82	26.2mi
3 Jan	Centurion Grand Prix -10 SB	45:56	55.70	5mi
2009		Result	WAVA	Distance
27 Dec	Sunrise to sunset Challenge - Club Members only	5:57:30	39.89	26.2mi
19 Dec	Stiperstones Seasonal Saunter	5:07:48	35.04	20mi
12 Dec	Cambridge and All Angles Mile	10:41	42.00	1mi
12 Dec	400m Adventide Hurtbox SB	1:50	50.31	400m
12 Dec	800m Christmas Cayke Caper SB	3:42	54.85	800m
5 Dec	Endurance Life Coastal Trail Series - Gower (Marathon)	7:07:18	33.37	26.2mi
7 Nov	Endurance Life Coastal Trail Series - Dorset (Marathon)	6:56:15	34.26	26.2mi
1 Nov	Centurion Grand Prix -10	44:03	58.08	5mi
24 Oct	Snowdonia Marathon	4:57:59	47.85	26.2mi
11 Oct	Birmingham Half Marathon	1:55:17	60.00	13.1mi
3 Oct	Coniston Trail Race	1:46:39	45.96	15km
26 Sep	Midlands Fetch Mile	7:29	59.96	1mi
20 Sep	Great Langdale Marathon	4:35:10	51.82	26.2mi
13 Sep	Lake Vyrnwy Half Marathon	1:49:17	63.30	13.1mi
6 Sep	Derwentwater Trail Race PB	1:29:53	50.73	14km
1 Aug	Lakeland 50 PB	16:19:30	32.17	50mi
20 Jun	Malvern Midsummer Marathon	6:13:42	37.86	26mi
6 Jun	Garburn Trail Race & Challenge Wet Weather Course	1:49:02	51.14	17km
17 May	Brathay 10-in-10 Challenge - Race 10	3:55:02	60.67	26.2mi
16 May	Brathay 10-in-10 Challenge - Race 9	4:12:32	56.47	26.2mi
15 May	Brathay 10-in-10 Challenge - Race 8	3:56:21	60.33	26.2mi
14 May	Brathay 10-in-10 Challenge - Race 7	4:17:02	55.48	26.2mi
13 May	Brathay 10-in-10 Challenge - Race 6	4:24:49	53.85	26.2mi
12 May	Brathay 10-in-10 Challenge - Race 5	4:14:06	56.12	26.2mi
11 May	Brathay 10-in-10 Challenge - Race 4	4:06:14	57.91	26.2mi
10 May	Brathay 10-in-10 Challenge - Race 3	4:08:28	57.39	26.2mi
9 May	Brathay 10-in-10 Challenge - Race 2	3:54:07	60.91	26.2mi
8 May	Brathay 10-in-10 Challenge - Race 1	3:52:02	61.45	26.2mi
26 Apr	Shakespeare Marathon PB	3:36:39	65.82	26.2mi
18 Apr	Hawkshead Trail Race SB	1:31:55	53.32	15km
5 Apr	Centurion Grand Prix -09	38:49	65.91	5mi
22 Mar	Ashby 20 SB	2:49:42	63.55	20mi
21 Mar	Rhayader Round the Lakes	2:53:28	62.17	20mi
15 Mar	Silverstone Half Marathon	1:57:03	59.10	13.1mi
8 Mar	The Friends of Mick'n'Phil Half Marathon SB	1:46:08	64.61	13.1mi
1 Mar	Centurion Grand Prix -09 SB	38:45	65.47	5mi
22 Feb	Draycote Water Marathon	4:12:41	55.91	26.2mi
15 Feb	Keswick / Buttermere 34K PB	3:28:55	54.16	34km
14 Feb	Bramhall parkrun SB	25:14	61.62	5km
1 Feb	Centurion Grand Prix -09	41:24	61.28	5mi
24 Jan	West Midlands Fetch Mile Challenge PB	7:05	62.82	1mi
4 Jan	Centurion Grand Prix -09	44:48	56.63	5mi
2008		Result	WAVA	Distance
7 Dec	Centurion Grand Prix -09	42:35	59.58	5mi
2 Nov	Centurion Grand Prix -09	41:11	61.60	5mi
1 Nov	Fetch Five - Big Feck		0.00	5mi
26 Oct	Birmingham Half Marathon	2:28:02	46.32	13.1mi
25 Oct	Snowdonia Marathon SB	4:09:54	56.54	26.2mi
27 Sep	The JW Ultra SB	5:29:58	50.06	30mi
14 Sep	Great Langdale Marathon	4:43:53	49.77	26.2mi
21 Jun	West Midlands Fetch Mile Challenge SB	7:23	60.27	1mi
21 Jun	West Midlands Fetch Mile Challenge - 100m	22	52.25	100m
14 Jun	Three Rings of Shap		0.00	100km
18 May	Brathay Windermere Marathon	4:40:19	50.40	26.2mi
17 May	White Peak Marathon	5:18:18	44.39	26.2mi
5 May	Fetch East Midlands Mile	7:31	59.20	1mi
5 May	Fetch East Midlands Mile - 100m fun run PB	21	54.74	100m
27 Apr	Shakespeare Half Marathon SB	2:03:48	55.39	13.1mi
3 Feb	Centurion Grand Prix -08 SB	40:02	62.89	5mi
2007		Result	WAVA	Distance
15 Dec	FetchEveryone Midlands 1 Mile Challenge SB	7:39	57.72	1mi
2 Dec	Centurion Grand Prix -08	49:51	50.50	5mi
18 Nov	St Neots Riverside Half Marathon	1:39:45	68.18	13.1mi
4 Nov	Centurion Grand Prix -08 PB	36:06	69.74	5mi
14 Oct	Leicester Marathon SB	3:44:08	62.51	26.2mi
7 Oct	Centurion Grand Prix -08	36:46	68.47	5mi
16 Sep	Women's Hydro Active - Birmingham 5k	21:58	70.24	5km
2 Sep	Great Scottish Run Half Marathon	1:41:54	66.74	13.1mi
19 Aug	Belper Rugby Rover SB	3:19:16	49.42	30km
12 Aug	Race For Life - Leicester	23:29	65.70	5km
9 Aug	Birmingham Rowheath 5k Series (Race 3) PB	21:44	70.99	5km
15 Jul	Trailwalker UK PB	15:03:08	45.53	100km
27 Jun	Coventry Godiva Midsummer 5M	36:53	68.26	5mi
23 Jun	RAWW - Rotary Across Wales Walk/Ultra	10:40:22	41.46	44mi
3 Jun	Coventry Northbrook 10k	50:22	62.57	10km
20 May	Brathay Windermere Marathon	5:05:02	45.93	26.2mi
19 May	White Peak marathon	5:02:00	46.39	26.2mi
13 May	Tewkesbury Half Marathon	1:39:17	68.50	13.1mi
6 May	Ellesmere Classic 10-mile Road Race SB	1:17:48	66.57	10mi
22 Apr	London Marathon	4:23:53	53.09	26.2mi
1 Apr	7 Pools Run SB	48:21	65.18	10km
18 Mar	Ashby 20 PB	2:41:00	65.83	20mi
21 Jan	Brass Monkey Half Marathon PB	1:37:44	69.06	13.1mi
2006		Result	WAVA	Distance
17 Dec	Great Langdale Christmas Pudding PB	46:06	67.86	10km
10 Dec	Sneyd Striders Xmas Pudding Run SB	1:16:11	67.48	10mi
19 Nov	Suicide Six(ish)	56:56	54.95	10km
22 Oct	Abingdon Marathon SB	3:54:49	59.21	26.2mi
8 Oct	Kenilworth Half Marathon SB	1:42:24	65.92	13.1mi
24 Sep	Windsor Half Marathon	1:47:49	62.61	13.1mi
10 Sep	Lichfield 10K	47:49	65.42	10km
15 Jul	Trailwalker SB	25:57:50	26.20	100km
2005		Result	WAVA	Distance
4 Sep	Great Scottish Run Half Marathon SB	2:33:00	43.81	13.1mi
16 Jul	Oxfam TrailWalker SB	25:09:00	26.86	100km
2 Jul	Midsummer Munro Half Marathon	3:27:00	32.38	13.1mi
2004		Result	WAVA	Distance
26 Sep	Windsor Half Marathon	2:46:14	40.07	13.1mi
19 Sep	Lake Vyrnwy Half Marathon	2:44:13	40.56	13.1mi
17 Jul	Oxfam TrailWalker SB	29:09:00	23.03	100km
18 Apr	London Marathon SB	5:33:00	41.21	26.2mi
7 Mar	Reading Half Marathon SB	2:08:00	51.74	13.1mi
29 Feb	Bramley 20 SB	3:40:00	46.92	20mi
2003		Result	WAVA	Distance
28 Sep	Windsor Half Marathon	2:40:29	41.27	13.1mi
11 May	Hogsmill Ladies 5 SB	42:27	57.80	5mi
13 Apr	London Marathon SB	4:41:21	48.51	26.2mi
9 Mar	Reading Half Marathon SB	2:00:47	54.55	13.1mi
2002		Result	WAVA	Distance
14 Apr	London Marathon SB	5:57:56	37.95	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	100	131	96	85	69	0	0	0	0	0	0	0	482
2024	1.4	0	0	2	0.7	0	0	0	0	0	0	0	4
2024	116	133	186	176	91	0	0	0	0	0	0	0	702
2024	53	0	70	80	23	0	0	0	0	0	0	0	225
2023	99	127	101	98	111	142	160	146	82	52	122	165	1404
2023	171	141	148	81	111	85	146	118	146	176	16	23	1362
2023	0	0	121	287	311	90	83	247	288	45	270	121	1864
2022	85	84	66	56	114	142	164	103	74	80	57	82	1108
2022	0	0	0	0	3.6	0	0	0	0	0	0.7	0	4.3
2022	192	203	192	170	157	121	131	159	159	143	150	176	1953
2022	166	30	325	358	402	202	202	272	258	60	147	0	2421
2021	109	126	128	131	129	123	119	112	106	81	98	71	1333
2021	163	164	197	148	127	138	161	117	132	111	140	172	1771
2021	11	0	50	262	381	270	296	368	221	196	276	163	2493
2020	85	53	66	93	108	131	207	116	30	63	61	39	1051
2020	136	133	100	126	134	146	103	139	220	155	162	150	1705
2020	0	0	0	0	206	389	355	368	231	238	123	113	2024
2019	15	16	27	25	85	238	209	186	146	84	144	88	1264
2019	0.3	0	0	2.6	2.7	0	0	0	0	0	0	0	5.7
2019	204	216	240	143	57	29	97	57	94	97	97	108	1439
2019	369	169	197	775	840	296	255	259	407	147	81	14	3808
2018	69	36	37	36	48	69	48	60	58	37	16	24	539
2018	0	0	0	0	0	1.6	0	0	0	0	0	0	1.6
2018	74	101	80	89	154	60	83	104	133	94	140	183	1294
2018	21	200	325	378	601	958	686	268	186	277	283	155	4338
2017	47	43	51	27	85	33	22	10	7	27	33	64	448
2017	0	6.6	0	0	1.6	0	0	0	0	0	5.1	0	13.4
2017	65	38	60	77	25	0	15	0	4	12	31	50	378
2017	450	454	308	569	868	489	203	162	83	210	677	150	4622
2016	15	13	8	4	3	0	68	85	52	45	45	53	391
2016	2.3	7.6	0	0.5	2.2	0	0	0	3.9	4.2	0.6	4.9	26.3
2016	69	41	59	54	26	57	85	102	107	89	65	32	785
2016	326	835	696	674	953	736	421	356	546	486	555	582	7166
2015	5	0	3	0	14	4	16	24	24	8	10	13	122
2015	0	0	0	0	0	0	0	0	0	0	4.2	3.7	7.9
2015	54	18	82	76	55	103	66	4	27	31	50	114	681
2015	121	486	698	889	822	735	520	115	470	656	734	241	6487
2014	32	55	29	14	4	6	8	2	0	19	0	8	177
2014	0	0	0	1	0	0	0	0	0	0	7.4	1.1	9.6
2014	4	27	44	74	116	111	61	163	182	169	124	36	1111
2014	345	473	809	1046	704	905	1160	1003	580	436	439	196	8097
2013	0	2	4	4	2	2	17	31	10	0	10	20	103
2013	0	0	0.3	1.7	1.7	0	2.2	2	0	0	0	0	8
2013	62	58	45	75	79	51	53	63	100	111	47	23	768
2013	759	1046	928	984	1161	1129	1398	1072	816	622	570	238	10725
2012	0	13	28	21	8	7	49	77	17	22	38	12	291
2012	0	0	0	0	0	0	0	5.8	0	0	0	0	5.8
2012	10	34	74	55	46	50	6	16	0	12	14	45	361
2012	148	276	497	464	1028	740	380	374	838	726	842	687	7000
2011	0	0	0	0	0	0	0	27	15	9	6	5	62
2011	2.9	0	0	0	0	0	0	0	0	0	0	0	2.9
2011	163	82	9	7	63	6	74	69	9	14	31	0	527
2011	29	44	0	22	0	0	363	701	159	46	397	43	1802
2010	0	0	0	0	18	2	3	3	0	0	0	0	25
2010	0	0	0	0	0	0	0	0	5.3	2.8	7.4	3.7	19.3
2010	245	28	21	58	121	175	223	207	290	307	206	212	2093
2010	0	0	0	0	22	75	74	33	44	0	69	0	317
2009	0	4	0	0	24	5	16	3	0	0	6	0	59
2009	12.2	1.1	0	0.8	0	1.6	3.7	1.8	3.1	5.9	0	0	30.2
2009	207	322	386	315	341	232	148	232	161	195	101	132	2771
2009	15	0	0	0	0	0	34	121	151	161	41	0	522
2008	12	7	0	7	12	17	9	0	0	0	0	8	72
2008	0	0	0	0	0	0	0	0	0	0	3.8	2.1	5.9
2008	119	91	6	144	179	128	101	85	194	262	150	57	1516
2008	0	0	0	0	0	0	0	0	47	0	128	173	348
2007	0	0	12	8	20	7	14	60	6	24	3	28	181
2007	0.5	0	0	0.7	0	0	1.4	0.5	0	0	0	0	3
2007	307	197	241	192	276	276	240	237	291	228	247	114	2846
2007	0	57	8	139	0	0	20	19	0	0	0	0	243
2006	0	0	0	0	0	0	0	0	0	28	211	244	484

Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28
6.5mi, 1:48:00 Walk - General Walking round in circles. Should have gone point to point and come back on the bus. 27 Base. 22nd Apr 2024, 5:14pm EvilPixie wrote: Nice miles 22nd Apr 2024, 5:18pm Corrah wrote: A good walk though :) 22nd Apr 2024, 5:48pm Velociraptor wrote: Thanks :) A walk's a walk, but I should have gone to Richmond and got the bus back. Add a comment 8.4mi, 1:28:02 Run - General At least 60 minutes easy. Ended up with a short 90. I came out of Bushy Park further east than I'd intended (that was where I had my one pause to check navigation) and doodled around a bit to make up the distance. Quite pleasant, cool, light breeze. REALLY nice route! 184 Base. 22nd Apr 2024, 1:11pm EvilPixie wrote: Well done hope the weather was kind 22nd Apr 2024, 1:13pm Bowman 🇸🇪 wrote: Looks nice! 22nd Apr 2024, 1:19pm Ness wrote: Well done :) 22nd Apr 2024, 1:21pm Velociraptor wrote: Thanks :) It's nice in a very different way from home. 22nd Apr 2024, 2:30pm Sigh wrote: Nice, well done! 22nd Apr 2024, 2:31pm Velociraptor wrote: Thanks, Sigh :) 22nd Apr 2024, 2:33pm riggys99 wrote: Well done. Always nice to get away from the normal routes 22nd Apr 2024, 2:34pm Velociraptor wrote: Thanks, riggys99 :) I'm enjoying being somewhere different where I know the roads all join up. 22nd Apr 2024, 2:54pm riggys99 wrote: 😁 22nd Apr 2024, 3:52pm Rosehip wrote: well done :) 22nd Apr 2024, 4:13pm Jaks wrote: Well done 👏 22nd Apr 2024, 4:28pm TeeBee wrote: Nice. You've got lots more of Bushy Park still to explore this week :-) 22nd Apr 2024, 5:46pm Velociraptor wrote: Thanks :) I meant to explore a bit more today, but there's always tomorrow. 22nd Apr 2024, 9:26pm Keegan wrote: Nice running 👏 22nd Apr 2024, 10:16pm Velociraptor wrote: Thanks, Keegan :) Add a comment	0.7mi, 12:02 Walk - General Back to base. Add a comment 0.9mi, 16:02 Walk - General Back to Waterloo. Add a comment 1.3mi, 25:03 Walk - General Waterloo to ROH, via Hobson's for fish and chips. Don't go there, it's rubbish. Add a comment 0.6mi, 10:38 Walk - General On the move again. Add a comment 7.8mi, 1:21:26 Run - General Another flat run, managed to go where I planned to go. Air damp but it didn't rain. 150 Base. 23rd Apr 2024, 12:12pm Ness wrote: Well done 23rd Apr 2024, 12:13pm EvilPixie wrote: well run and navigated 23rd Apr 2024, 12:15pm Velociraptor wrote: Thanks :) I'm quite pleased with that. 23rd Apr 2024, 12:29pm Sigh wrote: Nice run! 23rd Apr 2024, 12:37pm Jaks wrote: Well done 👏. Nice exploring 😁 23rd Apr 2024, 12:44pm Bowman 🇸🇪 wrote: Damp air i see :) Nice one. 23rd Apr 2024, 12:59pm Velociraptor wrote: Thanks :) 23rd Apr 2024, 1:09pm Bowman 🇸🇪 wrote: exactly the same distance to, talk about kindred running spirits :D 23rd Apr 2024, 1:18pm Velociraptor wrote: But I took almost double the time :) 23rd Apr 2024, 1:24pm Bowman 🇸🇪 wrote: Well, i cheat and let the ground move for me :D 23rd Apr 2024, 1:33pm Velociraptor wrote: muppet 23rd Apr 2024, 1:59pm ♪♫ Synge ♪♫ wrote: Nice location for a run! 23rd Apr 2024, 2:43pm riggys99 wrote: Nicely done 23rd Apr 2024, 2:50pm Goofee wrote: Well done. More successful navigation than when I try to drive around on the Kingston side of the river - I always get lost! 23rd Apr 2024, 3:02pm Velociraptor wrote: Thanks :) I've been lost around there driving too, back in the days of the A to Z. 23rd Apr 2024, 6:09pm Dvorak wrote: Flat runs - what a treat! :-) 23rd Apr 2024, 6:58pm Velociraptor wrote: I'd better not get to like it too much :) 23rd Apr 2024, 9:18pm Rosehip wrote: nicely done :) 23rd Apr 2024, 9:41pm Keegan wrote: Well done! 23rd Apr 2024, 10:44pm Velociraptor wrote: Thanks :) 24th Apr 2024, 6:34am TeeBee wrote: Lovely :-) 24th Apr 2024, 7:11am Velociraptor wrote: It was lovely, thanks, TeeBee :) Add a comment	0.6mi, 11:43 Walk - General Back to base. Add a comment 0.9mi, 16:59 Walk - General Back to Waterloo. Add a comment 1.2mi, 24:26 Walk - General WALK AT A PROPER SPEED, ARSEWIPES! AND IN A STRAIGHT LINE! Paused at Itsu today. Much nicer! Add a comment 0.6mi, 11:00 Walk - General Out again. Add a comment 6.1mi, 1:01:03 Run - General 60 minutes at minimum acceptable (for GFA) marathon pace 10 days out from a marathon. And with eL Bee!, who chose the route back from Kingston Bridge. Nice morning, still a bit chilly. If the heart rate is reliable, and there's no reason why it shouldn't be because I was wearing my chest strap, that's quite encouraging. It did feel hard for the first mile, but I was able to converse (we had lots to say about Carmen!) and settled into the pace. 177 Base. 24th Apr 2024, 12:26pm Jaks wrote: Well done 👏 24th Apr 2024, 12:29pm Alice the Camel wrote: Nice! 24th Apr 2024, 12:30pm EvilPixie wrote: Nicely done 24th Apr 2024, 12:35pm Ness wrote: Well done 24th Apr 2024, 12:36pm Velociraptor wrote: Thanks :) 24th Apr 2024, 12:55pm Mozzer wrote: That's promising, well done! 24th Apr 2024, 12:57pm Velociraptor wrote: Thanks, Mozzer :) 24th Apr 2024, 12:59pm Bowman 🇸🇪 wrote: 60 min MP, nice :) 24th Apr 2024, 1:02pm Sigh wrote: Well done! 24th Apr 2024, 1:02pm Velociraptor wrote: Thanks, Bowman, I'm hoping it will be useful. 24th Apr 2024, 1:17pm Keegan wrote: Well done! 24th Apr 2024, 1:18pm Velociraptor wrote: Thanks, Keegan :) 24th Apr 2024, 4:07pm tipsku wrote: Great work, looking good! 24th Apr 2024, 4:13pm Velociraptor wrote: Thanks, tipsku :) 24th Apr 2024, 5:14pm riggys99 wrote: Nice to get some MP in 24th Apr 2024, 5:15pm Velociraptor wrote: Thanks, riggys99 :) I wish MP was faster, but that's always the way. 24th Apr 2024, 5:17pm riggys99 wrote: I think everyone wishes MP was quicker I know I do 24th Apr 2024, 6:15pm TeeBee wrote: That looks great 24th Apr 2024, 7:24pm Velociraptor wrote: It was, TeeBee! Tomorrow I'll be looking in estate agents' windows ;) 24th Apr 2024, 9:26pm Rosehip wrote: well done :) 24th Apr 2024, 9:50pm TeeBee wrote: ;-) 24th Apr 2024, 11:13pm Velociraptor wrote: Thanks, Rosehip :) Add a comment	0.6mi, 11:47 Walk - General Back to base. Add a comment 0.3mi, 5:44 Walk - General Sadlers Wells to Angel. Add a comment 0.5mi, 10:12 Walk - General Angel underground to Sadlers Wells. Stupidity tax after failing to restart my Garmin just outside the station; we walked round a few streets checking out the eateries. Add a comment 0.7mi, 11:35 Walk - General Don't like this weather, let's catch a train. Add a comment 8.8mi, 1:33:59 Run - General A more urban route choice today, with a couple of navigational errors but I was never actually lost. Still cool and breezy. Garmin idiocy at 6.5 miles (possibly when I stopped for a navigation check) so the cadence, stride length and power data are wrong. The heart rate trace looks OK. 178 Base. 25th Apr 2024, 12:46pm Jaks wrote: Very nice, well done 👏 25th Apr 2024, 12:46pm Ness wrote: Well done 👏 25th Apr 2024, 12:56pm Bowman 🇸🇪 wrote: Nice! 25th Apr 2024, 12:57pm Velociraptor wrote: Thanks :) 25th Apr 2024, 12:58pm EvilPixie wrote: well done 25th Apr 2024, 1:10pm Sigh wrote: Well run! 25th Apr 2024, 1:28pm Velociraptor wrote: Thanks :) 25th Apr 2024, 2:10pm Rosehip wrote: well done :) 25th Apr 2024, 2:13pm Velociraptor wrote: Thanks, Rosehip :) 25th Apr 2024, 4:36pm riggys99 wrote: Good run 25th Apr 2024, 7:18pm Velociraptor wrote: Thanks, riggys99 :) 25th Apr 2024, 7:53pm Keegan wrote: Well done! 25th Apr 2024, 8:23pm Velociraptor wrote: Thanks, Keegan :) 26th Apr 2024, 5:09pm TeeBee wrote: Looks good. Hope you waved as you went past TeeBee Towers - although I was half way to the Peak District by then... 26th Apr 2024, 5:50pm Velociraptor wrote: Thanks, TeeBee :) Yes, I thought of you. Enjoy your trip! Add a comment	1.8mi, 31:14 Walk - General The bus was diverted to avoid an accident in Teddington so we had a walk back through Bushy Park. Saw lots of deer. Add a comment 5.3mi, 1:41:51 Walk - General Richmond and Kew, with eL Bee!. 13 Recovery. 26th Apr 2024, 3:31pm Rosehip wrote: Nice :) Kew is a bit different from when we could get in via a turnstile for 2p! 26th Apr 2024, 4:55pm Velociraptor wrote: Aye, £20 for a ticket and then I got ambushed by merchandise. Add a comment 0.1mi, 2:24 Walk - General Off to do one more London Thing. Add a comment	0.6mi, 39:06 Swim - Pool 60 lengths of hotel pool. Staff member told me that the length was "at least 15 to 18 metres". I set my Garmin to 18m and used the longest side (the other side loses some length to a whirlpool) but the stroke count and total time suggests 16m so I discarded the recording and made a manual entry instead. Mildly busy for some of the time. 27th Apr 2024, 8:14pm Dvorak wrote: This is a surprise swim :-) Staff member correct, if imprecise. 27th Apr 2024, 8:17pm Velociraptor wrote: Might as well swim if swimming is there for the taking. Could say the same about the gym, but that can wait for a couple of weeks. Add a comment 4.2mi, 1:08:16 Walk - General Assessing the local mud. Started off by seeing if I could get to Newbury Showground on foot (nope) and then tried out some paths and roads I hadn't included in my run this morning. Just one navigation stop, at 3 miles to check where the big footpath I could see on the ground ended up. Google Maps didn't show it at all but the Fetch map was helpful. 21 Recovery. 27th Apr 2024, 2:41pm Alice the Camel wrote: That’s a good walking pace! 27th Apr 2024, 2:51pm Velociraptor wrote: Thanks, Alice! Had to get a move on, it's not warm out there. Add a comment 7.1mi, 1:14:58 Run - General This run is brought to you by patchily successful use of Google Maps. Ran out of pavement at 1.5 miles, couldn't find the road out of the golf course on to the B4494 (on the Fetch map there isn't one). About the right distance in the end. Innards grumbling about something I fed them yesterday, I suspect the edamame in the Tesco salad bowl. Cold and breezy. 167 Dustin Tempo. 27th Apr 2024, 11:25am Bowman 🇸🇪 wrote: So a bit lost then, nice :) 27th Apr 2024, 11:31am Velociraptor wrote: Thanks, Bowman :) Only a bit! I thought I might be boxed in by major roads and have to drive somewhere to run, so I'm pleased to have done that from the door. (Also have use of a treadmill this weekend.) 27th Apr 2024, 12:07pm Bowman 🇸🇪 wrote: Always nice to do some successful exploration runs! 27th Apr 2024, 12:11pm Velociraptor wrote: Yes! It helps that I don't mind getting lost. 27th Apr 2024, 12:22pm Rosehip wrote: well done :) nice exploring 27th Apr 2024, 12:24pm Velociraptor wrote: Thanks, Rosehip :) 27th Apr 2024, 12:33pm Keegan wrote: Well done! 27th Apr 2024, 12:38pm Velociraptor wrote: Thanks, Keegan :) 27th Apr 2024, 1:05pm riggys99 wrote: Never lost just misplaced on planet earth 27th Apr 2024, 1:05pm Sigh wrote: Well done! 27th Apr 2024, 1:11pm Velociraptor wrote: Thanks :) When I think of how blasé I was about getting lost before Google Maps etc., I almost frighten myself. 27th Apr 2024, 1:24pm Jaks wrote: Well done 👏 27th Apr 2024, 3:00pm Velociraptor wrote: Thanks, Jaks :) 27th Apr 2024, 3:04pm Ness wrote: Well done. 27th Apr 2024, 3:15pm Velociraptor wrote: Thanks, Ness :) Add a comment	4.7mi, 48:19 Run - General Curridge and back, in the time available. Steady. Cold, roads sodden, had trust issues with the surface condition of the byways after last night's rain so just went out and back. 156 Tempo. 28th Apr 2024, 12:57pm Sigh wrote: Well done! 28th Apr 2024, 1:44pm Velociraptor wrote: Thanks, Sigh :) 28th Apr 2024, 1:45pm Rosehip wrote: Well done :) there is an awful lot of water about - wise move 28th Apr 2024, 1:47pm Velociraptor wrote: Thanks, Rosehip :) 28th Apr 2024, 1:51pm Bowman 🇸🇪 wrote: Another great one! 28th Apr 2024, 2:00pm Velociraptor wrote: Thanks, Bowman :) 28th Apr 2024, 2:19pm riggys99 wrote: Well done. 28th Apr 2024, 2:46pm Jaks wrote: Well done 👏 28th Apr 2024, 3:00pm Velociraptor wrote: Thanks :) 28th Apr 2024, 5:52pm Corrah wrote: Good running 👍 28th Apr 2024, 7:04pm Velociraptor wrote: Thanks, Corrah :) Add a comment
Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5
1.7mi, 26:56 Walk - General To the Co-op to get milk. Managed not to get blown over. Add a comment 7.1mi, 1:12:56 Run - General I'm home and the weather came back with me (it's been dry most of the time we've been away). A long 60 minutes, big triangle as minimum, but not too long because although I haven't tapered I'm having a relatively easy week before the marathon. Cold, rain throughout, wind got stronger during the run. I'm pleased with that. My legs felt really loose and bouncy and had loads of oomph left in them at the end. 172 Base. 29th Apr 2024, 12:31pm Bowman 🇸🇪 wrote: Good one! 29th Apr 2024, 12:38pm Sigh wrote: Well done! 29th Apr 2024, 12:48pm Velociraptor wrote: Thanks :) I wish all my runs felt that good. 29th Apr 2024, 12:54pm Jaks wrote: Nice, well done 👏 29th Apr 2024, 1:05pm riggys99 wrote: Well done especially in “non” taper mode 29th Apr 2024, 1:10pm Velociraptor wrote: Thanks :) In my head I'm tapering, but I did 43 miles of running and quite a lot of walking last week. 29th Apr 2024, 2:21pm Ness wrote: Wow! Well done 👏 29th Apr 2024, 2:37pm Velociraptor wrote: Thanks, Ness :) 29th Apr 2024, 2:52pm Rosehip wrote: Oo hope that leg feeling lasts! Well done 👍 29th Apr 2024, 2:53pm Velociraptor wrote: Thanks, Rosehip :) 29th Apr 2024, 3:47pm Dvorak wrote: Bouncy oomph is good :-) 29th Apr 2024, 4:10pm Velociraptor wrote: Hoping it lasts for the next six days, Dvorak :) 29th Apr 2024, 4:16pm Keegan wrote: Well done! 29th Apr 2024, 5:39pm Velociraptor wrote: Thanks, Keegan :) Add a comment	0.3mi, 5:32 Walk - General After the race. Add a comment 6.2mi, 50:50 Run - Race Lowca 10k. Exceeded expectations. Almost perfect conditions. Chip time 50:48, just under 75% WAVA. 359 VO2max, 29 Anaerobic points. 30th Apr 2024, 8:52pm Jaks wrote: Nice running, well done 👏👏. Brilliant WAVA 🤩 congratulations 👏👏 30th Apr 2024, 9:00pm Rosehip wrote: Excellent :) 30th Apr 2024, 9:04pm Keegan wrote: Fantastic! Well done 👍 30th Apr 2024, 9:15pm Ness wrote: Awesome! Well done 🏅 30th Apr 2024, 9:17pm riggys99 wrote: Great run well done 30th Apr 2024, 9:23pm Velociraptor wrote: Thanks :) I'm quite relieved. 30th Apr 2024, 9:30pm ♪♫ Synge ♪♫ wrote: That is very good indeed! Well done! 30th Apr 2024, 9:34pm Velociraptor wrote: Thanks, Synge :) I was wearing your daughter's old shoes. 30th Apr 2024, 9:35pm ♪♫ Synge ♪♫ wrote: Ha! That's brilliant! They are evidently working better for you than they did for her! :-) 30th Apr 2024, 9:36pm Velociraptor wrote: I love them. I might wear them for the marathon this coming weekend. 30th Apr 2024, 9:53pm ♪♫ Synge ♪♫ wrote: 😀 30th Apr 2024, 10:15pm EvilPixie wrote: Fab 30th Apr 2024, 10:17pm Dvorak wrote: Oh, excellent :-) 30th Apr 2024, 10:21pm Velociraptor wrote: Thanks :) 30th Apr 2024, 10:56pm IdristheDragon wrote: Great running 🏃‍♀️🎉 30th Apr 2024, 11:17pm Velociraptor wrote: Thanks, Idris :) 1st May 2024, 5:15am Bowman 🇸🇪 wrote: Nice one, better time than you thought right? 1st May 2024, 7:00am Goofee wrote: Fantastic! 😊 1st May 2024, 8:05am chunkywizard wrote: Boom! excellent work right there. 1st May 2024, 8:27am Velociraptor wrote: Thanks :) Yes, I hoped for 52 minutes. 1st May 2024, 9:05am Sigh wrote: Excellent, well done! Add a comment 0.3mi, 5:56 Walk - General Before the race. Add a comment 21.8mi, 1:24:10 Bike - Tandem "Look, small wife! Even my hours are bigger than your hours!" Making sure the Princess is in good shape before we take her on holiday, and warming our legs up for this evening's race. Nice tail wind along the coast road, less nice coming inland. 32 Base. 30th Apr 2024, 2:54pm Ness wrote: I saw a tandem while we were out walking today. Very briefly thought to myself.... Is that? And then realised that it was completely the wrong colour and the wrong location, of course! 😜😂 30th Apr 2024, 3:26pm Velociraptor wrote: Aye, not us all the way over there this time, Ness :) 30th Apr 2024, 3:28pm Ness wrote: No! 30th Apr 2024, 3:46pm Jaks wrote: Nice leg warmer, enjoy your race this evening. 30th Apr 2024, 4:15pm Velociraptor wrote: Thanks, Jaks :) Still time for you to pop along, registrations on the day and there'll be food afterwards. 30th Apr 2024, 4:38pm Jaks wrote: Thanks but I’ve got tired legs 😂 30th Apr 2024, 5:02pm Velociraptor wrote: I've seen why now! 30th Apr 2024, 5:48pm Jaks wrote: 😁 Add a comment	0.9mi, 14:14 Walk - General Logged the return journey separately because there were three Rundle digits to be had each way. Add a comment 0.8mi, 14:04 Walk - General Where did that rain come from? Made me wear my coat so that the witches could remind me of the time I left it behind. Add a comment 1.3mi, 20:38 Walk - General Back from the pool via the charity shops and Greggs. Add a comment 0.7mi, 46:16 Swim - Pool 60 lengths of Wigton pool, continuous. Six or seven people in the pool most of the time, which is about right. Add a comment 1.3mi, 20:06 Walk - General To the pool. Must sort out that Conquercise near miss on the left hand side next time. Add a comment 5.1mi, 55:47 Run - General My legs felt fine and it's a nice day (!) so I thought I'd do tomorrow's planned run - a short 60 minutes easy - today. Pottered along with my heart rate in the 130s for 2.5 miles, then it went up when I started going uphill and showed no interest in dropping much below 150 even coming back downhill through the town. By then it was warm in the sun and I was cooking in my long sleeved top, gilet and capris. I thought of Bowman and his deliberate hot treadmill runs. 114 Base. 1st May 2024, 12:30pm EvilPixie wrote: Well done 👍 1st May 2024, 12:31pm Mozzer wrote: Great after the race yesterday! 1st May 2024, 12:33pm riggys99 wrote: Nice run after yesterday race 1st May 2024, 12:37pm Sigh wrote: Well done :-) 1st May 2024, 12:47pm Velociraptor wrote: Thanks :) This gives me the option of not running tomorrow. 1st May 2024, 12:58pm Bowman 🇸🇪 wrote: I would’ve like your legs to have been a least a bit sore from yesterdays 10k, but ok. :) well run! 1st May 2024, 1:10pm Velociraptor wrote: There's still time, Bowman, it's too soon for DOMS :) 1st May 2024, 1:13pm Ness wrote: Well done 1st May 2024, 1:13pm Bowman 🇸🇪 wrote: :) 1st May 2024, 1:15pm Velociraptor wrote: Thanks, Ness :) 1st May 2024, 2:27pm Jaks wrote: Well done 👏 1st May 2024, 4:03pm Velociraptor wrote: Thanks, Jaks :) 1st May 2024, 4:41pm Keegan wrote: Nice running, especially after yesterday's race 1st May 2024, 4:42pm Velociraptor wrote: Thanks, Keegan :) Add a comment	0mi, 1:00:00 Cross - Gardening Transferred the viable sunflower seedlings (12) into individual pots, planted the sedum, the tiny sambucus nigra and the bag of dirt that's allegedly an astilbe in the ground, transferred the sickly looking red rose to a bigger pot, did some weeding and watering. The real work starts when we come back; at the moment the containers of tulips and daffodils are still going strong. 2nd May 2024, 4:40pm Ness wrote: It's going to be interesting to see how many of my sunflowers have survived when I get home tomorrow. 3rd May 2024, 11:52am Dvorak wrote: Good work. I like astilbe, but mine got smothered. Daffs past, tulips full bloom. One sunflower so far. Add a comment 2.7mi, 46:10 Walk - General A short walk with eL Bee!, via the polling station. I have DOMS and I'm not going to run today. 2nd May 2024, 1:08pm riggys99 wrote: Hope the walk helped the DOMS 2nd May 2024, 1:10pm Velociraptor wrote: I'm sure it won't have made it any worse. Spending tomorrow doing seated travelling will probably help more. 2nd May 2024, 1:13pm riggys99 wrote: Yes plenty of rest before race day with a few strides to shake the legs off the day before race day 2nd May 2024, 1:20pm Velociraptor wrote: Thanks, yes, that's the intention. A jog round parkrun and some strides in the last mile, then hit the sofa. Add a comment	1.8mi, 28:25 Walk - General I do like these light nights! Putting down a GPS footprint to help get orientated. Add a comment 0.2mi, 4:03 Walk - General To the terminal and back. Soft Conquercise zone. 3rd May 2024, 3:19pm Ness wrote: Hope you've had a good crossing. 3rd May 2024, 3:38pm Velociraptor wrote: Thanks, Ness :) Just setting sail now. It's usually a pleasant journey. 3rd May 2024, 3:39pm Ness wrote: :) Add a comment 2.3mi, 36:18 Walk - General #nzd. Tail end of DOMS and mild taperniggles. 13 Recovery. Add a comment	2.4mi, 42:21 Walk - General Out to Scalini for pizza with Wrexham Rob. Add a comment 2.1mi, 34:10 Walk - General Just a short walk. Cold and damp (PERFECT racing weather). Multiple Fetch games fails. 4th May 2024, 4:55pm Rosehip wrote: hope the weather stays like that for another 20 hrs or so 4th May 2024, 5:01pm Velociraptor wrote: Thanks, Rosehip :) The forecast looks promising. Add a comment 0.3mi, 6:07 Walk - General A marathon expo and a lapsed Conquercise zone. Add a comment 3.1mi, 30:16 Run - General Ormeau parkrun. Busy! Very slow start, maybe 1.5 miles at desired pace, then 50dp efforts with 30dp recoveries to the finish. 135 Tempo. Rained beforehand but stopped just before the start. 4th May 2024, 10:11am Dvorak wrote: Strong second half. 4th May 2024, 10:14am Mozzer wrote: Nicely parkrunned 😀 4th May 2024, 10:48am EvilPixie wrote: Nicely done 4th May 2024, 10:52am Velociraptor wrote: Thanks! It's a really nice course. 4th May 2024, 11:16am Ness wrote: Well done 4th May 2024, 11:38am Velociraptor wrote: Thanks, Ness :) 4th May 2024, 11:47am Rosehip wrote: nice leg shakeout :) 4th May 2024, 12:37pm Sigh wrote: Well done! 4th May 2024, 1:15pm Bowman 🇸🇪 wrote: Nice sharpener! 4th May 2024, 1:22pm Velociraptor wrote: Thanks :) Hamstring's still twittering. I shall medicate it. 4th May 2024, 4:47pm Keegan wrote: Great running, well done 4th May 2024, 4:48pm chunkywizard wrote: Nice progression, hope the hammy behaves herself. 4th May 2024, 4:50pm Velociraptor wrote: Thanks :) 4th May 2024, 5:48pm riggys99 wrote: Nice warmup for the marathon 4th May 2024, 7:11pm Jaks wrote: Well done 👏 4th May 2024, 7:50pm Velociraptor wrote: Thanks :) Throwing open my glycogen storage receptors. Or something like that. Add a comment	2mi, 41:37 Walk - General From the marathon finish to find eL Bee!, Asia Café for lunch (I had Endorphin Elites on until then, and changed to walking shoes) and back to base through the park. Poor old legs! Add a comment 26.5mi, 4:24:43 Run - Race Belfast City Marathon. Needed sub-4:25 to be able to apply for GFA; cut that fine, didn't I? Official time 4:24:39. Hated every step. Spent the entire time fighting the temptation to pull out despite the fact that my pace was exactly what I wanted right up to the hill in Mile 19. 520 Tempo. 5th May 2024, 3:45pm riggys99 wrote: Well done on the GFA time especially if you didn’t have a good time out on the course. Job done 👍 5th May 2024, 3:45pm Bowman 🇸🇪 wrote: Awesome! Nicely paced to get the GFA! Well run! 5th May 2024, 3:49pm Sigh wrote: Well paced, congratulations! 5th May 2024, 3:51pm Velociraptor wrote: Thanks! It looks almost textbook marathon on paper - ideal splits for 18 miles, slowed down going up the one big hill, a toilet stop and a battle with the Wall. This conceals just how hard I was having to fight the sabotage gremlins from the start. 5th May 2024, 3:51pm Jaks wrote: Yeah! I knew you’d do it. Congratulations. You definitely beat that gremlin into submission. Well done 👏👏 5th May 2024, 3:55pm Bowman 🇸🇪 wrote: But you did, and you won the battle! 5th May 2024, 3:58pm IdristheDragon wrote: Well done - am impressed at your battle 😃 5th May 2024, 4:00pm EvilPixie wrote: Never doubted you for one moment you are truly brilliant. I want to be you! Xx 5th May 2024, 4:04pm Velociraptor wrote: Thanks :) The charts also don't show the bit where I tried to convince myself I was developing rhabdomyolysis muppet 5th May 2024, 4:22pm TeeBee wrote: Great day at the office - on paper at least - job done. Very well done!! 5th May 2024, 4:24pm Velociraptor wrote: Thanks, TeeBee :) 5th May 2024, 4:33pm Dvorak wrote: Congratulations, job done pint I wish you hadnae hated it, though :-( 5th May 2024, 4:51pm Velociraptor wrote: Thanks, Dvorak. Hingin oan tae huvin no hated ma ither marathon this year, but. 5th May 2024, 5:01pm Ness wrote: Well done on getting that GFA. 🏅 5th May 2024, 5:05pm Mozzer wrote: Brilliant result; well done. 5th May 2024, 5:10pm Rosehip wrote: That's a fab result, sorry you didn't enjoy it at the time :( 5th May 2024, 5:19pm Sushi wrote: Well done. Excellent work. Xx 5th May 2024, 5:27pm Stevewjj wrote: Well done 👏 5th May 2024, 5:31pm Velociraptor wrote: Thanks :) It might not be enough for a GFA, it just means I'm allowed to apply. 5th May 2024, 5:44pm chunkywizard wrote: Well done on the GFA, hope it’s quick enough. 5th May 2024, 5:49pm Goofee wrote: Well done on GFA, and especially for battling gremlins from the start, that sounds awful! 5th May 2024, 5:49pm solo wrote: Fantastic! A great improvement from Seville. Congratulations on your GFA time and not bailing when the gremlins called. I had them on my 10 k race today too. Thankfully I was wearing my Cure Crohn's and Colitis vest and thought, no you don't, the time doesn't matter today!! 5th May 2024, 6:24pm Keegan wrote: Fantastic achievement - congratulations on the GFA. Well done 👏👏 5th May 2024, 6:35pm Night-owl wrote: Well done . Excellent GFA qualification 5th May 2024, 8:08pm Velociraptor wrote: Thanks :) I'm probably in the process of becoming capable of a faster marathon in the next few months, but I need to forget how much I hated this one even though there was nothing wrong with it. 6th May 2024, 12:20am Looby Loo wrote: Amazing, congratulations for digging in. 👏 6th May 2024, 8:40pm tipsku wrote: Wow, impressive spot landing on the time you wanted, congratulations on the GFA! Well paced throughout the race and you kept the gremlins at bay. I think you still have more in you. 6th May 2024, 8:42pm Velociraptor wrote: Thanks :) Add a comment 0.7mi, 13:16 Walk - General Car to queue. Conquercise bonanza! I hate marathons. 5th May 2024, 8:22am Jaks wrote: 😂 5th May 2024, 8:30am Ness wrote: Good luck! 🍀 5th May 2024, 9:33am Rosehip wrote: Enjoy :) 5th May 2024, 2:45pm Velociraptor wrote: Thanks :) I hated every step. 5th May 2024, 3:11pm Rosehip wrote: - you were trying then :) Add a comment
Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12
1.4mi, 22:39 Walk - General Legs had stiffened up so I took them out for a little loosener. Add a comment 0.4mi, 7:42 Walk - General To Maud's for ice cream. Add a comment 4.4mi, 1:15:33 Walk - General A post-marathon leg stretch. Pleasant day. Exercise Load 3. Have concluded that Garmin doesn't understand marathons, for it suggests I should run 50 miles this week. 6th May 2024, 6:28pm Dvorak wrote: Maybe it does ;-) Add a comment	2.2mi, 36:48 Walk - General A flying visit to the seaside with eL Bee!. Cooler now. Add a comment 4.6mi, 1:12:22 Walk - General More post-marathon rehab. Legs noticeably better today. Explored some new places, most of them fairly grim. Warmish, will put shorts on this afternoon. 11 Recovery. 7th May 2024, 1:11pm Ness wrote: Shame about the grimness! Nice walking pace though. 7th May 2024, 1:25pm Velociraptor wrote: Thanks, Ness :) I don't mind urban grimness, I lived in Birmingham for 23 years. Add a comment	0.5mi, 8:41 Walk - General Out for coffee. Add a comment 2.3mi, 39:40 Walk - General A short walk with eL Bee!. Warm now! Add a comment 4.1mi, 45:25 Run - General Is it time? No, it's too soon, said my quads, though everything else is fine. Pleasant morning, almost warm, arms and legs out! Couple of navigational errors that I won't make if there's a next time here. 92 Base. 8th May 2024, 11:06am EvilPixie wrote: and she's back! well done 8th May 2024, 11:17am Bowman 🇸🇪 wrote: It's nice to shake loose the sore legs, well done :) 8th May 2024, 11:20am geordiegirl wrote: Nice leg shaking out. 8th May 2024, 11:20am Velociraptor wrote: Thanks :) I think I should have given the sore legs a couple more days of just walking, but Day 3 post-marathon always seems like the right time to try them out. 8th May 2024, 11:37am Jaks wrote: Well done 👏. Some more walking this afternoon should sort them out, especially if it’s a walk to a cafe for cake 😁 8th May 2024, 11:42am Velociraptor wrote: Thanks, Jaks :) How did you know? ninja 8th May 2024, 12:29pm Sigh wrote: Well done! 8th May 2024, 12:31pm Velociraptor wrote: Thanks, Sigh :) 8th May 2024, 1:01pm Keegan wrote: Well done! 8th May 2024, 1:26pm Velociraptor wrote: Thanks, Keegan :) 8th May 2024, 1:34pm Ness wrote: Well done 8th May 2024, 1:36pm Velociraptor wrote: Thanks, Ness :) 8th May 2024, 2:28pm riggys99 wrote: Nice run to get going again 8th May 2024, 3:39pm Velociraptor wrote: Thanks, riggys99 :) 8th May 2024, 10:32pm tipsku wrote: Nice comeback run after the heroics of the weekend. Well done! 9th May 2024, 1:11am Velociraptor wrote: Thanks, tipsku :) Add a comment	3.1mi, 1:02:09 Walk - General I've been on my feet since just after 5pm and everything aches! 10th May 2024, 7:41am Alice the Camel wrote: A late one! Add a comment 2.9mi, 50:43 Walk - General Out out, outside! Add a comment 0mi, 12:00 Cross - Strength Bodyweight. I have to start somewhere and I promised myself a three month block of strength work before starting marathon training again. Add a comment 0.3mi, 4:54 Walk - General Gelato! Add a comment 2.6mi, 47:51 Walk - General Back out of town with eL Bee! and Fellmouse. Stopped at the hippy shop, a hippy bar, Caffé Nero, a charity shop, and the public toilets in the Botanical Gardens. Add a comment 2mi, 33:56 Walk - General Into town for brunch. Add a comment	3.8mi, 1:04:06 Walk - General A recce of tomorrow's parkrun, with eL Bee!. Add a comment 0.3mi, 4:57 Walk - General A wee Irish Conquercise zone. Add a comment 5.2mi, 1:34:13 Walk - General Paused on the way to Dublin. 10th May 2024, 2:12pm Jaks wrote: That looks a nice walk, well done 👏 10th May 2024, 2:25pm Velociraptor wrote: Thanks, Jaks! It's beautiful there :) 10th May 2024, 3:24pm Ness wrote: Looks like a lovely place to wander x 10th May 2024, 3:30pm Velociraptor wrote: It is, Ness :) It has a really nice parkrun too. Add a comment	0.2mi, 3:50 Walk - General Last instalment for tonight! Add a comment 0.7mi, 12:16 Walk - General Catch that bus! Add a comment 3.3mi, 58:33 Walk - General Doodling around Dublin with eL Bee!. Passive-smoked so much pot that I fell over alongside the duck pond 😯 Mild skin loss on left knee but no clothing was harmed. Add a comment 0.3mi, 4:37 Walk - General Dublin buses! Add a comment 0.1mi, 2:02 Walk - General Conquercise! Add a comment 1.9mi, 32:20 Walk - General Back after parkrun with eL Bee!. Around two hours at the café. Add a comment 3.2mi, 30:03 Run - parkrun Cabinteely parkrun. Beautiful location, pleasant weather (not quite too warm), nice undulating run on tarmac paths. Gentle start, lots of chatting on the way round. Official time 30:00. 131 Tempo. 11th May 2024, 10:21am Ness wrote: Well done 11th May 2024, 10:58am Dvorak wrote: That's quite uppie-doonie. Doonie-uppie, even. 11th May 2024, 10:58am Dvorak wrote: That's quite uppie-doonie. Doonie-uppie, even. 11th May 2024, 12:11pm Keegan wrote: Great running! 11th May 2024, 12:23pm IdristheDragon wrote: Nice running 😊 11th May 2024, 12:56pm Velociraptor wrote: Thanks :) Really nice run, enjoyed that! 11th May 2024, 1:02pm Sigh wrote: Well done! 11th May 2024, 1:07pm Velociraptor wrote: Thanks, Sigh :) 11th May 2024, 1:30pm Jaks wrote: Well done, glad you enjoyed it 😁 11th May 2024, 2:26pm Velociraptor wrote: Thanks, Jaks :) 11th May 2024, 3:04pm Bowman 🇸🇪 wrote: Chatty parkrun, nice! 11th May 2024, 3:09pm Velociraptor wrote: Thanks, Bowman :) It's too soon after the marathon for running hard, so being able to chat instead was good. 11th May 2024, 3:12pm Bowman 🇸🇪 wrote: Yea legs need some time to heal, even after my not even completed Mara I have some tiredness in my legs still. 11th May 2024, 7:26pm riggys99 wrote: Sounds like a great morning 11th May 2024, 7:44pm Velociraptor wrote: It was, thanks, riggys99 :) Add a comment 1.7mi, 26:47 Walk - General To parkrun with eL Bee!. Add a comment	22.8mi, 2:02:46 Bike - Tandem We've brought Princess Pink all this way, it would be a shame not to let her stretch her wheels. When I asked eL Bee! at just past 10 miles if it was net downhill from there and he wasn't sure I should have suspected that there was a half-killing to come. Though the hills were lovely in comparison with trying to negotiate the cycle track around major road junctions coming back into town. 79 Base, not enough Anaerobic to count. 12th May 2024, 5:24pm EvilPixie wrote: Nice 12th May 2024, 5:28pm Jaks wrote: Well done 👏 12th May 2024, 5:29pm Velociraptor wrote: Thanks :) 12th May 2024, 7:41pm Rosehip wrote: nice :) decent conq zone haul too 12th May 2024, 7:47pm Velociraptor wrote: Thanks, Rosehip :) Including some never-claimed zones. Add a comment 8.7mi, 1:33:11 Run - General That was supposed to be 60 minutes easy, but the sea air scrambled my brain. Lots of navigation stops. Nice day, breezy and not too warm. If you'd told me beforehand that I could do that without breakfast I'd have shuddered. 197 Dustbin Tempo. 12th May 2024, 1:41pm usc215 wrote: hilly effort... welldone! 12th May 2024, 2:21pm Velociraptor wrote: Thanks 😀 It's not flat around here! 12th May 2024, 2:57pm Jaks wrote: Great run, well done 👏 12th May 2024, 3:50pm Sigh wrote: Well done! 12th May 2024, 4:30pm riggys99 wrote: Well done 12th May 2024, 5:11pm Velociraptor wrote: Thanks :) 12th May 2024, 8:22pm Keegan wrote: Great run, well done! 12th May 2024, 8:43pm Velociraptor wrote: Thanks, Keegan :) Add a comment
Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19
0.1mi, 1:42 Walk - General #nzd 😉 And a Conquercise zone refresh. Add a comment	0mi, 22:00 Cross - Strength Bodyweight and 5kg dumbbells. 14th May 2024, 5:02pm Ness wrote: Very good 👏 14th May 2024, 5:03pm Velociraptor wrote: Thanks, Ness :) Time to start back, hoping I can get in a decent block of strength training before marathon preparation ramps up. Add a comment 0mi, 1:00:00 Cross - Gardening Channelling Dad. One hour in the garden, in this case weeding because the "hero plants" have been rampaging in our absence. Still damp. All 12 sunflowers have survived but will be OK in their pots for a few more weeks. The ranunculi are looking scrappy. 14th May 2024, 3:22pm Ness wrote: Well done! I'm going to try and tame the Ness wilderness tomorrow! 😂 14th May 2024, 3:27pm Velociraptor wrote: Thanks, Ness :) I'm going to try to deal with some of the containers tomorrow. The tulips have all gone over now and I don't normally keep tulips. 14th May 2024, 3:41pm Dvorak wrote: "Hero plants". Hmm. I should probably be weeding. 14th May 2024, 3:48pm Velociraptor wrote: Lawn's shot up an' a' but it's too wet to cut it. Add a comment 9.3mi, 1:33:28 Run - General 90 minutes at whatever pace comes, though I may have been Garmintervalling later on to try to get the average down to 10mm. Raining but not heavy, breezy but not blowing me away, not cold, I'll accept that. Legs bouncy after what was effectively a zero day yesterday. 230 Dustbin Tempo. 14th May 2024, 12:04pm Ness wrote: Excellent pace! Nice return to running on home ground. 👏 14th May 2024, 12:08pm EvilPixie wrote: Well done 14th May 2024, 12:09pm Velociraptor wrote: Thank you :) 14th May 2024, 12:41pm Jaks wrote: Welcome back. Nice run, well done 👏 14th May 2024, 12:43pm Velociraptor wrote: Thanks, Jaks :) I like over there, but here's not a bad place and it was nice not to have to keep stopping to cross roads. 14th May 2024, 1:10pm Bowman 🇸🇪 wrote: No place like home :) Well done! 14th May 2024, 1:15pm Velociraptor wrote: Thanks, Bowman :) I'm quite looking forward to a solid week at home. 14th May 2024, 1:19pm geordiegirl wrote: Welcome home and great run to celebrate your adventures. 14th May 2024, 1:20pm riggys99 wrote: Good run 14th May 2024, 1:21pm Velociraptor wrote: Thanks :) 14th May 2024, 3:07pm Sigh wrote: Looks good, well done! 14th May 2024, 3:20pm Velociraptor wrote: Thanks, Sigh :) Add a comment	0mi, 1:30:00 Cross - Gardening Cleared out some of the containers and planted the gazanias and the gladioli. Salvaged the purple crocus corms, which have multiplied mightily, for replanting in the autumn. Add a comment 7.8mi, 1:21:49 Run - General Predictably, I have some soreness from yesterday's gardening and light weights session. Adductors, mainly. Good wind direction for a point to point to Workington, but I didn't think it was justified for the distance I planned to do today. All my Fetchpoint bugs were on the road to Arkleby, which has been given a beautiful new surface while we were away. Ran better than I thought I might. 156 Base. 15th May 2024, 12:53pm EvilPixie wrote: nice even pacing well done 15th May 2024, 12:55pm Sigh wrote: Well done! 15th May 2024, 12:58pm Ness wrote: Well done 👏 15th May 2024, 1:01pm Bowman 🇸🇪 wrote: Nice one, well run :) 15th May 2024, 1:17pm runnerbean wrote: Hope tomorrows DOMS are stonking. Great running too. 15th May 2024, 1:40pm Velociraptor wrote: Thanks :) Yes, happy with that, considering. And the wind direction looks to be similar tomorrow. 15th May 2024, 2:52pm riggys99 wrote: Nicely done 15th May 2024, 2:59pm Velociraptor wrote: Thanks, riggys99 :) 15th May 2024, 3:14pm Jaks wrote: Nice pacing, well done 👏 15th May 2024, 3:55pm Velociraptor wrote: Thanks, Jaks :) Add a comment	0mi, 8:30 Cross - Strength Curls, side bends and calf raises x 3, all with 5kg dumbbells. Add a comment 2.6mi, 45:08 Walk - General Fetchpointing with eL Bee!. The wet section on the footpath is still wet. Warm and sunny now. Add a comment 0mi, 1:45:00 Cross - Gardening Planted the osteospermums in the ground in groups of 3 and watered them in. Watered all the summer-planted containers. Cleared out the containers that had the orange tulips in them and replanted them with dwarf sunflower "Teddy Bear". There are 12 in each container, so if they all come up I'll need to thin them out. Two more lots of dwarf sunflower seeds to go in when I've cleared out more pots of tulips and daffodils. That's OK, I love sunflowers. Whanged the four Ismene festalis (WTF?) bulbs I bought in B&M into the trough that the crocuses came out of, with old compost plus some FB&B. Dug out some weeds in the swamp border. I don't think the two astilbes I planted there late last year have survived, and the gypsophila I moved from containers to the raised bed at the front also appear to have turned their toes up. Lifted the sedum which had grown back again from a bit of root and put it in a pot for now. The wee roses I got from Lidl in the autumn are looking very healthy. The one I got from the bargain counter at Dobbies, not so much. Add a comment 4.4mi, 49:19 Run - General Peak squatty DOMS! Other aches and pains from unaccustomed activities (upper body/lower back) settled with a bit of moving around. Opted for a short unforced run (actual Z2, as it turns out!) rather than wimping out and going for a walk. Though I might do that as well. Light rain throughout. Not warm, but I'm in shorts now and in shorts I intend to remain for now. 71 Base. 16th May 2024, 11:45am EvilPixie wrote: well done 16th May 2024, 12:00pm Bowman 🇸🇪 wrote: At least the season has settled in shorts weather then :) Nice one! 16th May 2024, 12:05pm Velociraptor wrote: Thanks :) Yes, shorts weather has arrived late but I hope it's here to stay now. 16th May 2024, 12:17pm Jaks wrote: Well done 👏 16th May 2024, 12:44pm Ness wrote: Well done 16th May 2024, 12:44pm Velociraptor wrote: Thanks, Jaks :) 16th May 2024, 12:50pm Sigh wrote: Well done V'rap! 16th May 2024, 2:49pm riggys99 wrote: Well done. It’s always shorts weather for me. 16th May 2024, 3:26pm Velociraptor wrote: Thanks :) Add a comment	0mi, 24:30 Cross - Strength Bodyweight and 5kg dumbbells. 17th May 2024, 8:41pm EvilPixie wrote: Well done 17th May 2024, 8:42pm Velociraptor wrote: Thanks, Pix :) 17th May 2024, 8:42pm Ness wrote: Well done, Vrap 17th May 2024, 8:44pm Velociraptor wrote: Thanks, Ness :) Add a comment 12.1mi, 2:11:54 Run - Long Run I have a plan for cracking my phobia of long training runs. Since eL Bee! was going to Whinlatter today I hitched a lift to the Bridekirk junction on the A595, which I've done once before, and ran home, the only route requirement being that it should take at least two hours. The wind is still from the north east and when I got to the Dearham junction (3.5 miles) and again at Crosby Villa (5 miles) I considered running towards Workington and getting the bus home. But it wasn't a strong enough wind to justify an investment of £2 and half an hour sitting on the bus. Still got some DOMS in my adductors and the last hour was a slog. I told myself I could walk as soon as I'd run for two hours, but by that point I was at the top of the descent back into town and it was easier just to run. The charts make it look less of a plod than it felt. 197 Dustbin Tempo. 17th May 2024, 1:33pm Bowman 🇸🇪 wrote: Nice way of getting the long run done! 17th May 2024, 1:38pm riggys99 wrote: Well done. Nice long run 17th May 2024, 1:42pm Dvorak wrote: Good training run. 17th May 2024, 1:42pm Velociraptor wrote: Thanks :) Decent number of route options from there. 17th May 2024, 2:06pm Sigh wrote: Well done! 17th May 2024, 2:27pm Velociraptor wrote: Thanks, Sigh :) 17th May 2024, 2:39pm Ness wrote: Nice plan. Well done! 👏 17th May 2024, 2:46pm EvilPixie wrote: Well done 17th May 2024, 3:06pm Velociraptor wrote: Thanks :) This is only the first step on the plan. 17th May 2024, 3:08pm EvilPixie wrote: First step is important 17th May 2024, 3:27pm Keegan wrote: Well done for slogging it out. I always tell myself that these kind of runs are the ones that really make a difference - they probably don't but it makes me feel better! 17th May 2024, 3:32pm EvilPixie wrote: Good mental training keegan! 17th May 2024, 4:08pm Mozzer wrote: Good distance & if you're running from A to B you can't cut it short either ;-) 17th May 2024, 5:01pm Velociraptor wrote: Thanks! I could have, Mozzer, because the shortest feasible option is 9.5 miles and I could have caught a bus home at 5 miles. But I didn't medal 17th May 2024, 6:28pm Mozzer wrote: You wouldn't cheat though :-) 17th May 2024, 7:12pm Velociraptor wrote: Can't cheat with GPS! I might quit and make up an excuse, though :) Add a comment	0mi, 33:00 Cross - Weights Cold metal in the garage. First time since 16/12/23. Past Me's skimpy notekeeping, which seemed like a good idea at the time, is annoying Current Me, so I'll put the detail in here even though it's all very puny. Curls: 10/10/10 @ 13.25kg. 3 x 30 crunches in table top between sets. Bench (wide): 10/10/10 @ 20kg. 3 x (2x12) clamshells between sets. Bent over rows: 12/12/12 @ 15.75kg. 3 x (4x10) calf raises between sets. 3 x (2x20) side bends with 9(ish)kg dumbbell. Big step up from 5kg. 3 x 12 triceps extensions with 5kg between sets. Also some unloading, moving and racking weights. 18th May 2024, 8:58pm Ness wrote: Looks like a good continuation of your strength training to me. Well done. 💪👏 18th May 2024, 9:05pm Velociraptor wrote: Thanks, Ness :) Wafting small dumbbells around in the bedroom is better than nothing, but if I want shapely shoulders in a running vest I need to get under a barbell. 18th May 2024, 9:12pm EvilPixie wrote: That seems a huge amount of weight to me well done 18th May 2024, 9:14pm Ness wrote: I get that. Small muscle group, I think. I'm still struggling with both shoulder press and bench press form. I call it 'work in progress'! 18th May 2024, 10:39pm Velociraptor wrote: Thanks, Pix. It's not, you could lift more. Your form's OK, Ness. Otherwise you'd get injured pressing the weights you do. 19th May 2024, 7:18am Ness wrote: Thanks, Vrap. My spotter/coach is quite critical 😉 but true about injury potential if I wasn't getting it nearly right. Add a comment 0mi, 20:00 Cross - Gardening Shuffling pots and watering. Add a comment 2.8mi, 49:09 Walk - General With eL Bee!, to get his Fetchpoint bugs and some messages from the Co-op. Still warm. Add a comment 3.7mi, 42:33 Run - General A very gentle jog to squish my Fetchpoint bugs. Not a recovery run because (1) it was less than four hours after parkrun, (2) it was too long, and (3) I let my heart rate do whatever it wanted going back up Station Road rather than walking. Very warm now, though (you won't hear this from me very often) the breeze was nice. 74 Base. 18th May 2024, 1:46pm Dvorak wrote: Fast/slow double, nice. 18th May 2024, 1:49pm Jaks wrote: Well done 👏 18th May 2024, 1:49pm Bowman 🇸🇪 wrote: Stacking up the miles nicely:) 18th May 2024, 2:01pm Velociraptor wrote: Thanks :) Every little helps and all that. 18th May 2024, 2:02pm Bowman 🇸🇪 wrote: It surely does :) 18th May 2024, 4:09pm riggys99 wrote: Nice double day 18th May 2024, 4:56pm Velociraptor wrote: Thanks, riggys99 :) The occasional wee double measure won't hurt. Add a comment 0.4mi, 7:23 Walk - General After parkrun. Add a comment 3.1mi, 27:56 Run - parkrun Workington parkrun. Slow start (a long way back) then pleasantly hard. Legs a bit well used. 132 Tempo. 18th May 2024, 10:46am riggys99 wrote: Nicely done 18th May 2024, 10:50am EvilPixie wrote: Very nice 18th May 2024, 11:05am Ness wrote: Well done 18th May 2024, 11:08am Velociraptor wrote: Thanks :) Travelling is good, but I do like my home parkrun. 18th May 2024, 11:19am Bowman 🇸🇪 wrote: Another good one! 18th May 2024, 11:31am Velociraptor wrote: Thanks, Bowman :) Definitely a day for an easy one. 18th May 2024, 12:21pm chunkywizard wrote: Well done, glad you had a good run 18th May 2024, 12:58pm Velociraptor wrote: Thanks, CW :) 18th May 2024, 1:10pm Sigh wrote: Well done! 18th May 2024, 1:37pm Velociraptor wrote: Thanks, Sigh :) 18th May 2024, 1:54pm Jaks wrote: Nice, well done 👏 18th May 2024, 2:02pm Velociraptor wrote: Thanks, Jaks :) 18th May 2024, 6:12pm Rosehip wrote: well tun :) 18th May 2024, 6:12pm Rosehip wrote: or even run! 18th May 2024, 6:14pm Velociraptor wrote: Thanks, Rosehip :) 19th May 2024, 7:52am geordiegirl wrote: Excellent running 19th May 2024, 8:30am Velociraptor wrote: Thanks, gg :) Add a comment 0.5mi, 8:45 Walk - General To parkrun. 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