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Fri 3rd May 2024 at 2:37pm by Velociraptor

Walk > General

breezy

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Time
4:03
Miles
0.21
Min/mi
19:17
Pacing
0%
Stride(cm)
64
Cals
10
Cadence
132
BPM
82
%MHR
43.9
B/mi
1590
Asc(m)
4
Surface
Road

Notes & Comments

3 comments

To the terminal and back. Soft Conquercise zone.

4:03

	Ness Hope you've had a good crossing.
	Velociraptor Thanks, Ness Just setting sail now. It's usually a pleasant journey.
	Ness

Pin Map

0mi in 0

Pace

29%

42%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:21	87 80-96	1510	133 130-136	0/1
0.13	6:44	5:39 +4:29	1:30:24	81 66-93	7322	132 110-138	2/1
0.19	8:01	1:16	20:23	82 80-84	1671	132 130-134	1/1
0.21	8:31	30	19:59	79 78-81	1579	132 130-134	0/0

Heart

82/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

132 (138 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	1:02	16:45	More
200m	6:39	53:31	More

Predictions

Dist	Time	Per Mile

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