SpottyDog
Last on at 8am, 19th May 2024
F40 Greater London
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Races
4 -
Miles
3443 -
Miles
8 -
Miles
3037 -
Miles
1802 -
WAVA
56.06% -
10k
54:29 -
Half
2:07:30
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19th May
|
General | 0.8mi | 10:31 |
|
18th May
|
Other | 0mi | 52:38 |
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18th May
|
General | 1.3mi | 19:34 |
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17th May
|
General | 2.3mi | 40:45 |
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17th May
|
Treadmill | 3.5mi | 38:51 |
| 12 Month Benchmarks | Run |
|---|---|
| Mile | 9:01 |
| 5k | 29:44 |
| 5mi | 57:12 |
| 10k | 1:12:07 |
| Recent Pictures | |
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| Recent Threads |
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| Connections (Only Connect fans) |
| Strands (a new NYT game) |
| Rundle |
| Followers (3) |
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| Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2019 | 2020 | PB | WB |
|---|---|---|---|---|---|
| 10km | 2 | 54:29 56.06 | 1:00:57 50.67 | 54:29
8:46/mi
|
56.06 |
| 13.1mi | 2 | 2:07:30 51.68 | 2:07:30
9:44/mi
|
51.68 |
| 2020 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 1 Nov | RunThrough Queen Elizabeth Olympic Park 10K November SB | 1:00:57 | 50.67 | 10km |
| 1 Nov | Queen Elizabeth Olympic Park Half Marathon | 0.00 | 13.1mi | |
| 2019 | Result | WAVA | Distance | |
| 3 Nov | Auchterarder Half Marathon | 2:17:05 | 48.31 | 13.1mi |
| 10 Feb | Queen Elizabeth Olympic Park Half Marathon PB | 2:07:30 | 51.68 | 13.1mi |
| 5 Jan | RunThrough Victoria Park 5k, 10k & Half Marathon PB | 54:29 | 56.06 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 40 | 25 | 55 | 65 | 45 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 230 |
| 2024 | 16 | 16 | 19 | 16 | 45 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 110 |
| 2024 | 120 | 118 | 98 | 117 | 37 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 490 |
| 2023 | 7 | 1 | 9 | 37 | 58 | 22 | 17 | 48 | 47 | 41 | 48 | 45 | 381 |
| 2023 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 |
| 2023 | 7 | 7 | 19 | 20 | 23 | 23 | 27 | 16 | 18 | 28 | 12 | 20 | 220 |
| 2023 | 131 | 106 | 133 | 87 | 98 | 81 | 96 | 108 | 109 | 117 | 121 | 87 | 1275 |
| 2022 | 42 | 21 | 21 | 46 | 48 | 13 | 22 | 6 | 6 | 6 | 12 | 19 | 262 |
| 2022 | 0 | 0 | 0.1 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 |
| 2022 | 36 | 0 | 0 | 0 | 3 | 5 | 0 | 0 | 2 | 3 | 12 | 13 | 74 |
| 2022 | 0 | 0 | 57 | 83 | 148 | 125 | 98 | 134 | 154 | 158 | 158 | 120 | 1235 |
| 2021 | 46 | 24 | 32 | 55 | 36 | 38 | 30 | 27 | 35 | 37 | 26 | 30 | 415 |
| 2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.2 | 2.7 | 1.3 | 0 | 6.1 |
| 2021 | 108 | 62 | 74 | 83 | 93 | 103 | 113 | 125 | 3 | 7 | 30 | 13 | 814 |
| 2020 | 2 | 1 | 9 | 41 | 20 | 48 | 61 | 90 | 128 | 6 | 41 | 45 | 493 |
| 2020 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0.5 |
| 2020 | 110 | 89 | 113 | 122 | 142 | 144 | 174 | 143 | 86 | 57 | 113 | 88 | 1381 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 6 | 0 | 2 | 20 |
| 2019 | 65 | 63 | 65 | 44 | 48 | 64 | 49 | 105 | 58 | 101 | 84 | 97 | 843 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 18 | 19 | 0 | 0 | 0 | 0 | 0 | 37 |
|
Mon 22nd Apr
Apr 22
|
Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
|
0.8mi,
10:25Walk - General
1) 1km - 8:03(8:03/km) 106/112bpm [853b/km] 65cal 64/68rpm
2) 0.23km - 2:23(10:13/km) 112/114bpm [1144b/km] 20cal 63/66rpm  Add a comment
0mi,
1:02:48Cross - Yoga Add a comment
3.1mi,
36:10Run - Treadmill
1) 4.95km - 36:10(7:18/km) 151/161bpm [1102b/km] 391cal
Add a comment
0.8mi,
10:42Walk - General
1) 1km - 9:01(9:01/km) 99/108bpm [892b/km] 71cal 63/71rpm
2) 0.23km - 1:41(7:23/km) 99/105bpm [730b/km] 11cal 62/65rpm Add a comment |
1.6mi,
22:41 Walk - General
1) 1km - 7:50(7:50/km) 99/106bpm [776b/km] 47cal 62/66rpm
2) 1km - 9:59(9:59/km) 101/110bpm [1008b/km] 62cal 61/67rpm 3) 0.49km - 4:52(9:51/km) 100/106bpm [984b/km] 32cal 58/64rpm Add a comment
0mi,
19:00Cross - Sauna
1) 0km - 19:00(0/km) 95/121bpm [INFb/km] 82cal
Add a comment
0mi,
44:31Cross - Weights Add a comment
0.8mi,
11:06Walk - General
1) 1km - 9:24(9:24/km) 97/108bpm [911b/km] 71cal 62/71rpm
2) 0.25km - 1:42(6:41/km) 96/99bpm [642b/km] 8cal 64/66rpm Add a comment |
0.9mi,
11:20 Walk - General
1) 1km - 6:47(6:47/km) 103/111bpm [698b/km] 45cal 59/70rpm
2) 0.49km - 4:33(9:20/km) 105/112bpm [980b/km] 27cal 54/67rpm Add a comment
6.7mi,
42:51Bike - Spinning
1) 20.7km - 42:51(0/km) 134/157bpm [INFb/km] 417cal
Add a comment
0.7mi,
10:43Walk - General
1) 1km - 9:42(9:42/km) 100/111bpm [970b/km] 78cal 63/68rpm
2) 0.1km - 1:02(10:46/km) 101/101bpm [1087b/km] 7cal 64/67rpm Add a comment |
1.7mi,
26:17 Walk - General
1) 1km - 8:51(8:51/km) 107/117bpm [947b/km] 73cal 62/73rpm
2) 1km - 10:33(10:33/km) 95/121bpm [1002b/km] 75cal 54/70rpm 3) 0.72km - 6:54(9:38/km) 94/102bpm [905b/km] 44cal 58/66rpm Add a comment
0.8mi,
10:25Walk - General
1) 1km - 8:09(8:09/km) 106/116bpm [864b/km] 54cal 60/71rpm
2) 0.25km - 2:15(9:10/km) 106/108bpm [972b/km] 12cal 57/67rpm Add a comment
12.1mi,
41:32Bike - Spinning
1) 19.4km - 41:32(0/km) 139/162bpm [INFb/km] 418cal
Add a comment
0.7mi,
10:48Walk - General
1) 1km - 10:01(10:01/km) 99/110bpm [992b/km] 74cal 63/68rpm
2) 0.05km - 47(14:49/km) 97/98bpm [1436b/km] 3cal 63/65rpm Add a comment |
1mi,
18:25 Walk - General
1) 1km - 11:18(11:18/km) 91/113bpm [1028b/km] 70cal 55/88rpm
2) 0.61km - 7:07(11:40/km) 71/88bpm [829b/km] 41cal 58/70rpm Add a comment
0mi,
19:01Cross - Sauna
1) 0km - 19:01(0/km) 88/112bpm [INFb/km] 66cal
Add a comment
0mi,
33:03Cross - Weights Add a comment
0.6mi,
11:00Walk - General
1) 1km - 10:44(10:44/km) 100/109bpm [1074b/km] 85cal 63/66rpm
2) 0.01km - 16(19:11/km) 98/99bpm [1880b/km] 2cal 59/64rpm Add a comment |
1.1mi,
12:20 Walk - General
1) 1km - 6:39(6:39/km) 109/118bpm [725b/km] 49cal 56/67rpm
2) 0.71km - 5:41(8:00/km) 113/127bpm [904b/km] 36cal 55/88rpm Add a comment
0mi,
10:03Cross - Sauna
1) 0km - 10:03(0/km) 103/115bpm [INFb/km] 52cal
Add a comment
6.2mi,
1:15:00Run - Treadmill
1) 10.37km - 1:15:00(7:14/km) 155/163bpm [1121b/km] 829cal
Add a comment
0.8mi,
11:06Walk - General
1) 1km - 8:19(8:19/km) 98/116bpm [814b/km] 62cal 58/69rpm
2) 0.27km - 2:47(10:27/km) 103/106bpm [1076b/km] 23cal 60/69rpm Add a comment |
1.9mi,
31:00 Walk - General
1) 1km - 10:11(10:11/km) 91/104bpm [927b/km] 50cal 59/120rpm
2) 1km - 10:43(10:43/km) 101/127bpm [1082b/km] 52cal 57/66rpm 3) 1km - 9:41(9:41/km) 111/134bpm [1074b/km] 57cal 60/93rpm 4) 0.02km - 26(22:23/km) 104/107bpm [2328b/km] 2cal 62/64rpm Add a comment |
|
Mon 29th Apr
Apr 29
|
Tue 30th Apr
Apr 30
|
Wed 1st May
May 1
|
Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
|
|
0.7mi,
10:11 Walk - General
1) 1km - 8:47(8:47/km) 102/110bpm [897b/km] 54cal 63/67rpm
2) 0.13km - 1:24(10:36/km) 106/109bpm [1123b/km] 10cal 61/64rpm Add a comment
0mi,
1:02:17Cross - Yoga Add a comment
3.1mi,
35:35Run - Treadmill
1) 4.75km - 35:35(7:29/km) 149/163bpm [1116b/km] 381cal
Add a comment
0.9mi,
10:20Walk - General
1) 1km - 7:56(7:56/km) 97/108bpm [769b/km] 49cal 63/75rpm
2) 0.44km - 2:24(5:26/km) 99/102bpm [538b/km] 11cal 63/65rpm Add a comment |
1.8mi,
34:10 Walk - General
1) 1km - 10:47(10:47/km) 88/96bpm [949b/km] 53cal 59/71rpm
2) 1km - 13:01(13:01/km) 94/106bpm [1224b/km] 60cal 53/69rpm 3) 0.85km - 10:22(12:09/km) 101/109bpm [1227b/km] 61cal 56/68rpm Add a comment
1.1mi,
13:28Walk - General
1) 1km - 6:56(6:56/km) 107/128bpm [742b/km] 54cal 54/66rpm
2) 0.72km - 6:32(9:01/km) 98/104bpm [884b/km] 45cal 52/64rpm Add a comment
0mi,
19:33Cross - Sauna
1) 0km - 18:01(0/km) 91/125bpm [INFb/km] 72cal
2) 0km - 1:29(0/km) 130/136bpm [INFb/km] 13cal 3) 0km - 2(0/km) 127/128bpm [INFb/km] Add a comment
0mi,
42:21Cross - Weights Add a comment
0.7mi,
11:41Walk - General
1) 1km - 9:34(9:34/km) 94/104bpm [899b/km] 73cal 61/70rpm
2) 0.19km - 2:07(11:04/km) 95/100bpm [1051b/km] 18cal 61/64rpm Add a comment |
0.8mi,
12:41 Walk - General
1) 1km - 10:06(10:06/km) 105/122bpm [1060b/km] 69cal 58/74rpm
2) 0.27km - 2:35(9:43/km) 95/103bpm [924b/km] 16cal 59/67rpm Add a comment
3.3mi,
38:15Run - General
1) 1km - 6:52(6:52/km) 134/148bpm [921b/km] 68cal
2) 1km - 7:14(7:14/km) 143/146bpm [1036b/km] 65cal 3) 1km - 7:24(7:24/km) 145/150bpm [1073b/km] 71cal 4) 1km - 7:20(7:20/km) 145/151bpm [1063b/km] 71cal 5) 1km - 7:30(7:30/km) 141/149bpm [1058b/km] 66cal 6) 0.26km - 1:55(7:26/km) 141/147bpm [1047b/km] 17cal Add a comment |
4.5mi,
1:57:31 Walk - General
1) 1km - 9:59(9:59/km) 99/111bpm [988b/km] 63cal 53/109rpm
2) 1km - 15:19(15:19/km) 111/141bpm [1701b/km] 74cal 45/80rpm 3) 1km - 18:02(18:02/km) 99/117bpm [1785b/km] 67cal 38/119rpm 4) 1km - 21:26(21:26/km) 92/101bpm [1972b/km] 71cal 30/75rpm 5) 1km - 21:53(21:53/km) 94/104bpm [2057b/km] 76cal 27/77rpm 6) 1km - 14:49(14:49/km) 99/119bpm [1468b/km] 65cal 47/64rpm 7) 1km - 13:07(13:07/km) 96/108bpm [1259b/km] 65cal 51/71rpm 8) 0.27km - 2:56(10:56/km) 100/103bpm [1093b/km] 17cal 62/67rpm Add a comment
3.6mi,
41:54Run - General
1) 1km - 6:43(6:43/km) 137/147bpm [920b/km] 68cal
2) 1km - 6:59(6:59/km) 144/148bpm [1006b/km] 67cal 3) 1km - 7:57(7:57/km) 145/158bpm [1152b/km] 80cal 4) 1km - 7:15(7:15/km) 140/156bpm [1016b/km] 62cal 5) 1km - 7:08(7:08/km) 146/155bpm [1042b/km] 70cal 6) 0.81km - 5:52(7:15/km) 147/150bpm [1067b/km] 57cal Add a comment |
2.6mi,
43:36 Walk - General
1) 1km - 10:59(10:59/km) 95/110bpm [1043b/km] 74cal 54/65rpm
2) 1km - 8:43(8:43/km) 95/109bpm [829b/km] 58cal 57/120rpm 3) 1km - 10:20(10:20/km) 99/107bpm [1023b/km] 59cal 57/66rpm 4) 1km - 11:22(11:22/km) 100/111bpm [1136b/km] 63cal 55/68rpm 5) 0.2km - 2:12(10:49/km) 97/102bpm [1049b/km] 14cal 61/64rpm Add a comment
0.7mi,
10:23Walk - General
1) 1km - 8:52(8:52/km) 100/117bpm [887b/km] 57cal 59/68rpm
2) 0.18km - 1:31(8:14/km) 104/108bpm [856b/km] 8cal 62/66rpm Add a comment
0mi,
1:02:28Cross - Yoga Add a comment
3.1mi,
36:09Run - Treadmill
1) 5km - 35:43(7:09/km) 147/157bpm [1050b/km] 374cal
2) 0.06km - 26(6:53/km) 156/157bpm [1074b/km] 5cal Add a comment
0.8mi,
11:03Walk - General
1) 1km - 9:14(9:14/km) 98/109bpm [906b/km] 68cal 63/70rpm
2) 0.25km - 1:48(7:12/km) 97/104bpm [699b/km] 8cal 58/65rpm Add a comment |
1mi,
12:39 Walk - General
1) 1km - 7:30(7:30/km) 102/113bpm [765b/km] 47cal 51/123rpm
2) 0.55km - 12:08(22:01/km) 96/111bpm [2114b/km] 57cal 25/121rpm Add a comment
3mi,
1:16:04Walk - General
1) 1km - 10:20(10:20/km) 103/113bpm [1064b/km] 58cal 59/68rpm
2) 1km - 10:20(10:20/km) 106/113bpm [1096b/km] 59cal 58/66rpm 3) 1km - 20:26(20:26/km) 90/113bpm [1839b/km] 72cal 32/78rpm 4) 1km - 21:41(21:41/km) 88/107bpm [1908b/km] 70cal 28/80rpm 5) 0.79km - 13:17(16:50/km) 93/110bpm [1565b/km] 56cal 36/94rpm Add a comment
0.5mi,
8:15Walk - General
1) 0.77km - 8:15(10:42/km) 101/119bpm [1081b/km] 54cal 56/68rpm
Add a comment
3.8mi,
44:17Run - General
1) 1km - 6:51(6:51/km) 135/148bpm [924b/km] 67cal
2) 1km - 7:17(7:17/km) 142/146bpm [1034b/km] 64cal 3) 1km - 7:10(7:10/km) 146/148bpm [1045b/km] 67cal 4) 1km - 6:56(6:56/km) 143/152bpm [991b/km] 69cal 5) 1km - 7:29(7:29/km) 146/150bpm [1093b/km] 68cal 6) 1km - 7:31(7:31/km) 146/150bpm [1096b/km] 70cal 7) 0.14km - 1:04(7:26/km) 146/147bpm [1086b/km] 10cal Add a comment |
0.8mi,
11:35 Walk - General
1) 1km - 9:14(9:14/km) 105/129bpm [970b/km] 61cal 47/70rpm
2) 0.2km - 2:21(11:31/km) 101/104bpm [1163b/km] 17cal 52/66rpm Add a comment
0mi,
10:01Cross - Sauna
1) 0km - 10:01(0/km) 110/136bpm [INFb/km] 61cal
Add a comment
12.6mi,
41:31Bike - Spinning
1) 20.3km - 41:31(0/km) 136/159bpm [INFb/km] 414cal
Add a comment
0.8mi,
11:44Walk - General
1) 1km - 9:26(9:26/km) 95/110bpm [896b/km] 66cal 57/120rpm
2) 0.27km - 2:19(8:39/km) 97/99bpm [839b/km] 18cal 51/125rpm Add a comment |
|
Mon 6th May
May 6
|
Tue 7th May
May 7
|
Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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|
3.6mi,
1:01:32 Walk - General
1) 1km - 9:53(9:53/km) 105/115bpm [1037b/km] 70cal 61/68rpm
2) 1km - 9:10(9:10/km) 105/114bpm [962b/km] 64cal 61/69rpm 3) 1km - 12:23(12:23/km) 112/142bpm [1387b/km] 73cal 53/69rpm 4) 1km - 11:40(11:40/km) 90/112bpm [1050b/km] 53cal 58/68rpm 5) 1km - 10:38(10:38/km) 99/107bpm [1053b/km] 59cal 60/65rpm 6) 0.74km - 7:49(10:34/km) 99/108bpm [1046b/km] 44cal 61/66rpm Add a comment
5.8mi,
1:09:53Run - General
1) 1km - 7:20(7:20/km) 138/147bpm [1011b/km] 74cal
2) 1km - 7:20(7:20/km) 143/148bpm [1049b/km] 69cal 3) 1km - 7:24(7:24/km) 143/149bpm [1059b/km] 69cal 4) 1km - 7:53(7:53/km) 144/150bpm [1136b/km] 73cal 5) 1km - 7:35(7:35/km) 148/155bpm [1122b/km] 71cal 6) 1km - 7:51(7:51/km) 144/151bpm [1129b/km] 69cal 7) 1km - 7:47(7:47/km) 142/146bpm [1106b/km] 65cal 8) 1km - 7:26(7:26/km) 146/151bpm [1086b/km] 67cal 9) 1km - 7:31(7:31/km) 144/152bpm [1083b/km] 65cal 10) 0.31km - 1:45(5:39/km) 152/159bpm [860b/km] 19cal Add a comment |
0.9mi,
21:32 Walk - General
1) 1km - 16:11(16:11/km) 89/111bpm [1440b/km] 76cal 39/117rpm
2) 0.47km - 5:22(11:20/km) 91/105bpm [1031b/km] 32cal 53/67rpm Add a comment
3.8mi,
43:39Run - General
1) 1km - 6:12(6:12/km) 137/146bpm [849b/km] 65cal
2) 1km - 6:53(6:53/km) 145/149bpm [998b/km] 71cal 3) 1km - 7:15(7:15/km) 148/154bpm [1074b/km] 74cal 4) 1km - 7:18(7:18/km) 148/152bpm [1079b/km] 72cal 5) 1km - 7:24(7:24/km) 149/153bpm [1103b/km] 69cal 6) 1km - 7:28(7:28/km) 148/152bpm [1106b/km] 73cal 7) 0.11km - 1:09(10:06/km) 151/153bpm [1524b/km] 11cal Add a comment |
4.4mi,
49:41 Run - General
1) 1km - 6:35(6:35/km) 134/141bpm [883b/km] 66cal
2) 1km - 7:06(7:06/km) 143/148bpm [1016b/km] 69cal 3) 1km - 7:01(7:01/km) 144/151bpm [1009b/km] 67cal 4) 1km - 8:12(8:12/km) 145/154bpm [1189b/km] 78cal 5) 1km - 6:48(6:48/km) 144/153bpm [978b/km] 69cal 6) 1km - 6:54(6:54/km) 150/153bpm [1036b/km] 69cal 7) 1km - 6:48(6:48/km) 150/158bpm [1020b/km] 68cal 8) 0.05km - 17(5:23/km) 160/160bpm [860b/km] 3cal Add a comment |
3.9mi,
57:47 Walk - General
1) 1km - 7:02(7:02/km) 102/109bpm [717b/km] 47cal 63/70rpm
2) 1km - 9:14(9:14/km) 111/115bpm [1025b/km] 61cal 64/69rpm 3) 1km - 10:13(10:13/km) 107/133bpm [1094b/km] 65cal 58/67rpm 4) 1km - 9:36(9:36/km) 100/106bpm [960b/km] 58cal 62/68rpm 5) 1km - 9:38(9:38/km) 102/107bpm [983b/km] 58cal 61/67rpm 6) 1km - 9:39(9:39/km) 104/118bpm [1004b/km] 62cal 62/79rpm 7) 0.26km - 2:24(9:15/km) 103/106bpm [953b/km] 17cal 56/64rpm Add a comment
12mi,
41:53Bike - Spinning
1) 19.3km - 41:53(0/km) 135/154bpm [INFb/km] 408cal
Add a comment
0.8mi,
11:10Walk - General
1) 1km - 8:10(8:10/km) 98/111bpm [800b/km] 62cal 62/68rpm
2) 0.36km - 3:00(8:21/km) 95/106bpm [793b/km] 15cal 53/66rpm Add a comment |
3mi,
54:58 Walk - General
1) 1km - 11:05(11:05/km) 95/112bpm [1053b/km] 75cal 57/70rpm
2) 1km - 14:03(14:03/km) 90/107bpm [1265b/km] 73cal 45/71rpm 3) 1km - 11:25(11:25/km) 90/113bpm [1028b/km] 43cal 56/68rpm 4) 1km - 10:15(10:15/km) 99/114bpm [1014b/km] 44cal 61/66rpm 5) 0.81km - 8:10(10:08/km) 100/107bpm [1013b/km] 33cal 58/65rpm Add a comment
0mi,
1:02:04Cross - Yoga Add a comment
3.1mi,
36:10Run - Treadmill
1) 5km - 34:17(6:51/km) 140/152bpm [960b/km] 332cal
2) 0.29km - 1:53(6:29/km) 152/153bpm [986b/km] 20cal Add a comment
0.7mi,
10:31Walk - General
1) 1km - 9:07(9:07/km) 101/110bpm [921b/km] 73cal 61/71rpm
2) 0.11km - 1:24(12:17/km) 102/105bpm [1253b/km] 11cal 51/65rpm Add a comment |
0.5mi,
7:53 Walk - General
1) 0.75km - 7:53(10:29/km) 103/111bpm [1080b/km] 53cal 60/71rpm
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3.7mi,
44:27Run - Treadmill
1) 6.24km - 44:27(7:07/km) 150/161bpm [1069b/km] 475cal
Add a comment
0.7mi,
11:06Walk - General
1) 1km - 10:36(10:36/km) 94/105bpm [997b/km] 74cal 60/71rpm
2) 0.04km - 30(11:26/km) 106/109bpm [1213b/km] 4cal 63/64rpm Add a comment |
3.4mi,
1:05:01 Walk - General
1) 1km - 11:33(11:33/km) 93/107bpm [1074b/km] 67cal 56/125rpm
2) 1km - 11:40(11:40/km) 86/103bpm [1003b/km] 35cal 53/67rpm 3) 1km - 12:33(12:33/km) 88/101bpm [1104b/km] 41cal 50/71rpm 4) 1km - 12:05(12:05/km) 104/135bpm [1256b/km] 62cal 55/112rpm 5) 1km - 12:03(12:03/km) 100/116bpm [1205b/km] 51cal 49/65rpm 6) 0.48km - 5:07(10:40/km) 103/107bpm [1099b/km] 22cal 58/61rpm Add a comment
1.3mi,
24:46Walk - General
1) 1km - 10:48(10:48/km) 90/103bpm [972b/km] 59cal 58/64rpm
2) 1km - 12:22(12:22/km) 86/94bpm [1063b/km] 61cal 49/64rpm 3) 0.11km - 1:36(14:48/km) 96/101bpm [1421b/km] 10cal 57/64rpm Add a comment |
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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0.7mi,
10:40 Walk - General
1) 1km - 9:11(9:11/km) 105/116bpm [965b/km] 68cal 61/69rpm
2) 0.16km - 1:29(9:30/km) 111/113bpm [1054b/km] 12cal 60/65rpm Add a comment
0mi,
1:00:32Cross - Yoga Add a comment
3.1mi,
36:09Run - Treadmill
1) 4.97km - 36:09(7:17/km) 149/161bpm [1085b/km] 384cal
Add a comment
0.8mi,
10:43Walk - General
1) 1km - 8:43(8:43/km) 95/109bpm [828b/km] 54cal 62/67rpm
2) 0.25km - 2:00(8:07/km) 99/106bpm [804b/km] 10cal 60/65rpm Add a comment |
0.9mi,
11:13 Walk - General
1) 1km - 7:02(7:02/km) 100/113bpm [703b/km] 47cal 57/65rpm
2) 0.48km - 4:11(8:40/km) 101/106bpm [875b/km] 20cal 57/65rpm Add a comment
0mi,
18:02Cross - Sauna Add a comment
0mi,
42:05Cross - Strength Add a comment
0.8mi,
11:26Walk - General
1) 1km - 8:47(8:47/km) 97/110bpm [852b/km] 64cal 62/70rpm
2) 0.28km - 2:39(9:24/km) 96/101bpm [903b/km] 15cal 62/65rpm Add a comment |
1mi,
15:12 Walk - General
1) 1km - 9:39(9:39/km) 101/115bpm [975b/km] 69cal 55/119rpm
2) 0.6km - 5:33(9:13/km) 106/114bpm [978b/km] 40cal 59/68rpm Add a comment
3.7mi,
46:12Run - General
1) 1km - 6:48(6:48/km) 138/147bpm [939b/km] 70cal
2) 1km - 7:36(7:36/km) 148/152bpm [1126b/km] 71cal 3) 1km - 7:47(7:47/km) 149/151bpm [1159b/km] 71cal 4) 1km - 8:04(8:04/km) 149/153bpm [1202b/km] 75cal 5) 1km - 8:47(8:47/km) 150/158bpm [1318b/km] 84cal 6) 0.92km - 7:09(7:45/km) 150/155bpm [1162b/km] 68cal Add a comment |
0.6mi,
9:03 Walk - General
1) 1km - 1:23(1:23/km) 97/101bpm [134b/km] 8cal 61/67rpm
2) 1km - 5:50(5:50/km) 103/110bpm [601b/km] 46cal 64/67rpm 3) 0.36km - 3:13(8:53/km) 107/111bpm [951b/km] 22cal 60/66rpm Add a comment
12mi,
41:18Bike - Spinning
1) 19.3km - 41:18(0/km) 137/154bpm [INFb/km] 409cal
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0.7mi,
11:18Walk - General
1) 1km - 9:23(9:23/km) 98/107bpm [920b/km] 69cal 60/69rpm
2) 0.19km - 1:55(10:04/km) 97/99bpm [976b/km] 14cal 56/66rpm Add a comment |
2.3mi,
40:45 Walk - General
1) 1km - 9:59(9:59/km) 106/123bpm [1058b/km] 66cal 59/67rpm
2) 1km - 11:45(11:45/km) 97/115bpm [1140b/km] 67cal 56/67rpm 3) 1km - 11:46(11:46/km) 91/107bpm [1071b/km] 67cal 57/85rpm 4) 0.7km - 7:15(10:24/km) 99/108bpm [1030b/km] 44cal 57/68rpm Add a comment
3.5mi,
38:51Run - Treadmill
1) 5.21km - 38:51(7:27/km) 149/162bpm [1110b/km] 409cal
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0.8mi,
12:42Walk - General
1) 1km - 9:59(9:59/km) 103/115bpm [1028b/km] 72cal 63/75rpm
2) 0.25km - 2:43(11:00/km) 105/113bpm [1154b/km] 20cal 63/65rpm Add a comment |
0mi,
52:38 Cross - Other
1) 0km - 52:38(0/km) 86/123bpm [INFb/km] 162cal
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1.3mi,
19:34Walk - General
1) 1km - 9:19(9:19/km) 106/119bpm [987b/km] 68cal 59/70rpm
2) 1km - 8:35(8:35/km) 106/113bpm [911b/km] 41cal 63/69rpm 3) 0.12km - 1:40(13:35/km) 108/111bpm [1467b/km] 8cal 59/68rpm Add a comment |
0.8mi,
10:31 Walk - General
1) 1km - 8:35(8:35/km) 109/125bpm [935b/km] 66cal 61/71rpm
2) 0.2km - 1:56(9:28/km) 109/112bpm [1032b/km] 15cal 64/67rpm Add a comment |