AndyS

Last on at 6pm, 18th May 2024

M55 Greater London

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STATUS Broken.

Knees
Chest

FERC

Races
376
Miles
4376
Miles
32
Miles
11672
Miles
4598
WAVA
59.16%
Mile
8:42
5k
25:43
5M
51:30
10k
55:46
Half
2:19:29
Mara
5:38:09

About Me
Former blob man (150kg , 50 inch waist), now less so (but still fat). Started Couch-to-5k on July 31st 2015, then went to parkrun in November 2015 - and got hooked. (A2002980) Started doing longer distances - first 10k, then a half (loved it!), then trained for the 2018 London Marathon ... and the wheels totally came off. I hated the training. 4 months of getting slower and slower, and resenting running. Ran the 2018 VLM (6:04:13) - enjoyed the day immensely, but you won't ever see me training for another one (if I ever get a place, I can walk it in about 7 hours). So still trying to recapture the enjoyment that running once brought to me, but nothing's working. Marathon training robbed me of all of the pace that I had (and I didn't have much to start with) - but worse, it's also taken away my endurance. Previously, I could go and plod out a half without too much trouble - now, I can't even run 5k without a walk break. #loveparkun #haterunning Show More...

About Me

Former blob man (150kg , 50 inch waist), now less so (but still fat).
Started Couch-to-5k on July 31st 2015, then went to parkrun in November 2015 - and got hooked. (A2002980)
Started doing longer distances - first 10k, then a half (loved it!), then trained for the 2018 London Marathon ... and the wheels totally came off. I hated the training. 4 months of getting slower and slower, and resenting running. Ran the 2018 VLM (6:04:13) - enjoyed the day immensely, but you won't ever see me training for another one (if I ever get a place, I can walk it in about 7 hours).
So still trying to recapture the enjoyment that running once brought to me, but nothing's working. Marathon training robbed me of all of the pace that I had (and I didn't have much to start with) - but worse, it's also taken away my endurance. Previously, I could go and plod out a half without too much trouble - now, I can't even run 5k without a walk break.
#loveparkun #haterunning

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Recent Blogs
Who Am I? - Solved!	Dec 2023
The Big Half 2023.	Sep 2023
RideLondon-Essex 100 miles 2023.	May 2023
Tubeless Tyres...	May 2023
Who am I - Solved!🎉🥳🍾	Dec 2022

My parkrun
Mile End parkrun

Recent Training
19th May	General	2.6mi	33:25
19th May	Other	0mi	3:00
19th May	General	1.8mi	18:26
18th May	General	2.3mi	19:22
18th May	General	0.4mi	4:41

Planned Races	Show more
June Virtual Mile	1st Jun
Mile End parkrun	8th Jun
July Virtual Mile	1st Jul
Spitfire Scramble 8 person relay	13th Jul
August Virtual Mile	1st Aug

12 Month Benchmarks	Run	Bike
100m	4	4
200m	10	8
Mile	7:46	1:19
5k	34:06	6:33
5mi	1:25:44	13:54
10k	1:45:56	18:04

Recent Pictures	Show more

2024 Targets	Set your targets
Bike 2000 Run 1000 Swim 10 Walk 1000

Recent Threads
TCS London Marathon 2024
The Music Game
New Features
Unlockable Badges
parkrun Café
Coronavirus support thread

Buddies (7)

Followers (8)

Badges Collected	See available badges
+ 324 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
1mi	10				8:42 50.53	9:09 48.43				11:06 41.61	10:24 44.41	8:42 8:42/mi	50.53
5km	337	30:08 48.87	27:10 54.64	29:42 50.39	30:05 49.75	25:43 59.16	27:23 55.56	39:33 39.12	37:22 41.75	36:39 42.94	34:06 46.15	25:43 8:17/mi	59.16
5.6km	1					39:05 43.43						39:05 11:14/mi	43.43
3.5mi	1				43:12 39.20							43:12 12:21/mi	39.20
5mi	1						51:30 48.19					51:30 10:18/mi	48.19
10km	12			1:01:30 49.56	1:02:59 48.40	55:46 55.62						55:46 8:58/mi	55.62
13.1mi	8			2:25:06 45.98	2:30:06 44.45	2:58:09 37.79	2:19:29 48.71	3:29:56 32.66	3:05:30 37.65	3:35:16 32.76		2:19:29 10:39/mi	48.71
26.2mi	3				6:04:13 38.41	5:38:09 42.13	6:42:27 35.72					5:38:09 12:54/mi	42.13

Date	Planned Races			Distance
1 Feb	February Virtual Mile Confirmed			1mi
1 Jan	January Virtual Mile Confirmed			1mi
1 Dec	December Virtual Mile Confirmed			1mi
1 Nov	November Virtual Mile Confirmed			1mi
1 Oct	October Virtual Mile Confirmed			1mi
1 Sep	September Virtual Mile Confirmed			1mi
1 Aug	August Virtual Mile Confirmed			1mi
13 Jul	Spitfire Scramble 8 person relay			24hr
1 Jul	July Virtual Mile Confirmed			1mi
8 Jun	Mile End parkrun Confirmed			5km
1 Jun	June Virtual Mile Confirmed			1mi
2024		Result	WAVA	Distance
18 May	Mile End parkrun		0.00	5km
11 May	Mile End parkrun	36:37	42.97	5km
4 May	Mile End parkrun	38:55	40.44	5km
1 May	May Virtual Mile		0.00	1mi
27 Apr	Mile End parkrun	35:46	44.00	5km
20 Apr	Mile End parkrun	34:24	45.74	5km
13 Apr	Mile End parkrun	35:55	43.81	5km
6 Apr	Mile End parkrun	36:25	43.21	5km
1 Apr	Fetch Virtual 5K Challenge SB	34:06	46.15	5km
1 Apr	April Virtual Mile SB	10:24	44.41	1mi
30 Mar	Mile End parkrun	37:03	42.47	5km
23 Mar	Mile End parkrun	35:48	43.96	5km
16 Mar	Mile End parkrun	36:41	42.90	5km
9 Mar	Mile End parkrun	39:10	40.18	5km
2 Mar	Mile End parkrun	38:31	40.85	5km
1 Mar	Fetch Virtual 5K Challenge	35:18	44.58	5km
1 Mar	March Virtual Mile	10:48	42.76	1mi
24 Feb	Mile End parkrun	36:49	42.74	5km
17 Feb	Valentines parkrun	35:53	43.85	5km
10 Feb	Mile End parkrun	39:21	39.99	5km
3 Feb	Mile End parkrun	38:55	40.44	5km
1 Feb	Fetch Virtual 5K Challenge	35:27	44.39	5km
1 Feb	February Virtual Mile	10:57	42.18	1mi
27 Jan	Mile End parkrun	39:35	39.75	5km
20 Jan	Mile End parkrun	39:49	39.52	5km
13 Jan	Mile End parkrun	39:43	39.62	5km
6 Jan	Mile End parkrun	37:20	42.15	5km
1 Jan	Valentines parkrun	37:38	41.81	5km
1 Jan	Fetch Virtual 5K Challenge	35:53	43.85	5km
1 Jan	January Virtual Mile	10:26	44.26	1mi
2023		Result	WAVA	Distance
30 Dec	Mile End parkrun	38:51	40.50	5km
25 Dec	Barking parkrun SB	36:39	42.94	5km
23 Dec	Mile End parkrun	40:36	38.76	5km
16 Dec	Mile End parkrun	39:12	40.14	5km
9 Dec	Mile End parkrun	39:58	39.37	5km
2 Dec	Mile End parkrun	38:44	40.63	5km
1 Dec	December Virtual Mile SB	11:06	41.61	1mi
1 Dec	Fetch Virtual 5K Challenge	36:49	42.74	5km
25 Nov	Mile End parkrun	39:01	40.33	5km
18 Nov	Mile End parkrun	39:09	40.19	5km
11 Nov	Mile End parkrun	38:44	40.63	5km
4 Nov	Mile End parkrun	38:53	40.47	5km
1 Nov	November Virtual Mile	11:19	40.81	1mi
1 Nov	Fetch Virtual 5K Challenge	38:01	41.39	5km
28 Oct	Mile End parkrun	40:43	38.65	5km
21 Oct	Mile End parkrun	40:31	38.84	5km
14 Oct	Mile End parkrun	42:09	37.33	5km
7 Oct	The Doctor K Cup	49:22	31.88	5km
1 Oct	October Virtual Mile	11:57	38.65	1mi
1 Oct	Fetch Virtual 5K Challenge	40:31	38.84	5km
30 Sep	Mile End parkrun	46:36	33.77	5km
23 Sep	Mile End parkrun	42:24	37.11	5km
16 Sep	Bushy parkrun	38:50	40.52	5km
9 Sep	Mile End parkrun	46:02	34.18	5km
3 Sep	The Big Half SB	3:35:16	32.76	13.1mi
2 Sep	Mile End parkrun	52:34	29.68	5km
1 Sep	Fetch Virtual 5K Challenge	41:04	37.99	5km
1 Sep	September Virtual Mile	11:39	39.31	1mi
26 Aug	Mile End parkrun	44:06	35.38	5km
19 Aug	Mile End parkrun	42:38	36.60	5km
12 Aug	Mile End parkrun	40:37	38.41	5km
5 Aug	Mile End parkrun	40:07	38.89	5km
29 Jul	Mile End parkrun	43:09	36.16	5km
22 Jul	Mile End parkrun	44:30	35.06	5km
15 Jul	Mile End parkrun	42:46	36.48	5km
8 Jul	Mile End parkrun	43:32	35.84	5km
1 Jul	Mile End parkrun	53:52	28.96	5km
24 Jun	Mile End parkrun	51:27	30.33	5km
17 Jun	Mile End parkrun	44:37	34.97	5km
10 Jun	Mile End parkrun	44:37	34.97	5km
3 Jun	Mile End parkrun	41:33	37.55	5km
28 May	RideLondon-Essex	7:29:39	0.00	100mi
27 May	Mile End parkrun	42:44	36.51	5km
20 May	Mile End parkrun	44:05	35.39	5km
13 May	Thames Path parkrun, Woolwich	44:57	34.71	5km
6 May	Mile End parkrun	46:09	33.81	5km
29 Apr	Lancaster parkrun	50:58	30.61	5km
22 Apr	Mile End parkrun	45:29	34.30	5km
15 Apr	Mile End parkrun	52:05	29.96	5km
8 Apr	Mile End parkrun	45:45	34.10	5km
1 Apr	Mile End parkrun	47:11	33.07	5km
25 Mar	Zuiderpark parkrun	43:00	36.28	5km
18 Mar	Valentines parkrun	41:49	37.31	5km
11 Mar	Elgin parkrun	42:44	36.51	5km
4 Mar	Mile End parkrun	40:45	38.29	5km
25 Feb	Mile End parkrun	42:20	36.86	5km
18 Feb	Mile End parkrun	40:27	38.57	5km
11 Feb	Mile End parkrun	40:44	38.30	5km
4 Feb	Mile End parkrun	40:30	38.52	5km
28 Jan	Mile End parkrun	41:11	37.88	5km
21 Jan	Mile End parkrun	39:34	39.43	5km
14 Jan	Mile End parkrun	39:54	39.10	5km
7 Jan	Mile End parkrun	42:02	37.12	5km
1 Jan	Valentines parkrun	44:38	34.96	5km
2022		Result	WAVA	Distance
31 Dec	Mile End parkrun	47:16	33.01	5km
25 Dec	Hackney Marshes parkrun	41:13	37.85	5km
24 Dec	Mile End parkrun	41:09	37.92	5km
17 Dec	Wanstead Flats parkrun	40:19	38.70	5km
10 Dec	Mile End parkrun	39:49	39.19	5km
3 Dec	Mile End parkrun	40:41	38.35	5km
26 Nov	Mile End parkrun	39:24	39.60	5km
19 Nov	Lordship Recreation Ground parkrun	40:41	38.35	5km
12 Nov	Mile End parkrun	40:31	38.51	5km
5 Nov	Mile End parkrun	40:39	38.38	5km
29 Oct	Mile End parkrun	46:42	33.41	5km
22 Oct	Mile End parkrun	40:51	38.19	5km
15 Oct	Mile End parkrun SB	37:22	41.75	5km
8 Oct	The Doctor K Cup	37:53	41.18	5km
8 Oct	Mile End parkrun	39:03	39.95	5km
1 Oct	Mile End parkrun	40:30	38.52	5km
24 Sep	Mile End parkrun	39:17	39.72	5km
17 Sep	Mile End parkrun	37:46	41.31	5km
10 Sep	Hilly Fields parkrun	46:51	33.30	5km
4 Sep	Vitality Big Half SB	3:05:30	37.65	13.1mi
3 Sep	Mile End parkrun	46:44	33.39	5km
27 Aug	Mile End parkrun	39:54	38.77	5km
20 Aug	Mile End parkrun	42:28	36.43	5km
13 Aug	Mile End parkrun	45:32	33.98	5km
6 Aug	Mile End parkrun	46:11	33.50	5km
30 Jul	Mile End parkrun	47:34	32.52	5km
23 Jul	Mile End parkrun	51:20	30.14	5km
16 Jul	Spitfire Scramble 8 person relay	12 / 0	0.00	24hr
16 Jul	Raphael parkrun	43:17	35.74	5km
9 Jul	Mile End parkrun	43:25	35.63	5km
2 Jul	Mile End parkrun	51:10	30.24	5km
25 Jun	Mile End parkrun	44:12	35.00	5km
18 Jun	Mile End parkrun	47:01	32.90	5km
11 Jun	Mile End parkrun	52:34	29.43	5km
4 Jun	Morecambe Prom parkrun	43:38	35.46	5km
28 May	Mile End parkrun	46:55	32.97	5km
21 May	Mile End parkrun	46:27	33.31	5km
14 May	Mile End parkrun	50:51	30.42	5km
7 May	Mile End parkrun	55:06	28.08	5km
1 May	Westminster mile		0.00	1mi
30 Apr	Mile End parkrun	44:31	34.75	5km
23 Apr	Mile End parkrun	1:04:01	24.17	5km
9 Apr	Mile End parkrun	53:33	28.89	5km
2 Apr	Mile End parkrun	50:56	30.37	5km
27 Mar	Fetcheveryone Cathedral Challenge		0.00	700mi
27 Mar	Fetcheveryone Virtual LEJOG		0.00	1089mi
26 Mar	Mile End parkrun	49:21	31.35	5km
19 Mar	Mile End parkrun	50:52	30.41	5km
12 Mar	Cannon Hill parkrun, Birmingham	49:45:00	0.52	5km
5 Feb	Torvean parkrun	49:43	31.12	5km
29 Jan	Torvean parkrun		0.00	5km
22 Jan	Mile End parkrun	53:48	28.76	5km
15 Jan	Mile End parkrun	48:16	32.05	5km
8 Jan	Mile End parkrun	48:20	32.01	5km
1 Jan	Mile End parkrun	50:49	30.44	5km
2021		Result	WAVA	Distance
25 Dec	Barking parkrun	43:09	35.85	5km
18 Dec	Linford Wood parkrun	41:26	37.34	5km
11 Dec	Victoria Dock parkrun	48:19	32.02	5km
4 Dec	Mile End parkrun	46:30	33.27	5km
27 Nov	Mile End parkrun	44:35	34.70	5km
20 Nov	Mile End parkrun	43:11	35.83	5km
13 Nov	Charlton parkrun	44:24	34.84	5km
6 Nov	Mile End parkrun	44:39	34.65	5km
30 Oct	Mile End parkrun	45:31	33.99	5km
23 Oct	Mile End parkrun	44:18	34.92	5km
16 Oct	Mile End parkrun	48:14	32.07	5km
9 Oct	coniston 14		0.00	13.9mi
9 Oct	Rothay Park parkrun	47:09	32.81	5km
26 Sep	Hackney Half Marathon		0.00	13.1mi
25 Sep	Hackney Community 5k SB	39:33	39.12	5km
25 Sep	Mile End parkrun	41:53	36.94	5km
18 Sep	Mile End parkrun	44:40	34.64	5km
11 Sep	Mile End parkrun	55:44	27.76	5km
4 Sep	Mile End parkrun	44:56	34.43	5km
28 Aug	Mile End parkrun	41:28	37.00	5km
22 Aug	The Big Half SB	3:29:56	32.66	13.1mi
21 Aug	Mile End parkrun	42:51	35.80	5km
14 Aug	Mile End parkrun	44:52	34.19	5km
7 Aug	Mile End parkrun	42:28	36.13	5km
31 Jul	Hackney Marshes parkrun	45:45	33.53	5km
24 Jul	Hackney Marshes parkrun	49:57	30.71	5km
2 Apr	Fetcheveryone Castle Challenge		0.00	600mi
2020		Result	WAVA	Distance
31 Oct	Fake parkrun		0.00	5km
24 Oct	Fake parkrun		0.00	5km
17 Oct	Fake parkrun		0.00	5km
10 Oct	Fake parkrun		0.00	5km
9 Oct	Coniston 14		0.00	13.88mi
4 Oct	Virtual London Marathon SB	6:42:27	35.72	26.2mi
3 Oct	Fake parkrun	34:28	44.51	5km
26 Sep	Fake parkrun	30:37	50.11	5km
19 Sep	Fake parkrun	30:54	49.65	5km
12 Sep	Fake parkrun	29:08	52.66	5km
5 Sep	Fake parkrun	33:53	45.28	5km
29 Aug	Fake parkrun	36:49	41.32	5km
22 Aug	Fake parkrun	38:08	39.90	5km
15 Aug	Fake parkrun	34:32	44.06	5km
8 Aug	Fake parkrun	36:40	41.49	5km
1 Aug	Fake parkrun	37:07	40.99	5km
25 Jul	Fake parkrun	36:27	41.74	5km
18 Jul	Fake parkrun	37:09	40.95	5km
11 Jul	Fake parkrun	37:45	40.30	5km
4 Jul	Fake parkrun	34:21	44.29	5km
27 Jun	Fake parkrun	36:18	41.91	5km
20 Jun	Fake parkrun	35:17	43.12	5km
13 Jun	Fake parkrun	29:10	52.16	5km
6 Jun	Fake parkrun	31:30	48.30	5km
30 May	Fake parkrun	36:39	41.51	5km
24 May	Westminster Mile - POSTPONED		0.00	1mi
17 May	Virgin Sport Hackney Half Marathon		0.00	13.1mi
31 Mar	The Fetch Five PB	51:30	48.19	5mi
21 Mar	Coniston 14		0.00	13.9mi
11 Mar	CHASE THE MOON OLYMPIC PARK 5k MARCH	29:49	51.03	5km
1 Mar	The Big Half PB	2:19:29	48.71	13.1mi
29 Feb	Mile End parkrun	28:43	52.98	5km
22 Feb	Mile End parkrun	27:53	54.56	5km
15 Feb	Mile End parkrun	27:59	54.37	5km
12 Feb	CHASE THE MOON OLYMPIC PARK	29:06	52.28	5km
8 Feb	Mile End parkrun	27:30	55.32	5km
1 Feb	Mile End parkrun SB	27:23	55.56	5km
25 Jan	Mile End parkrun	27:56	54.47	5km
18 Jan	Mile End parkrun	30:33	49.80	5km
11 Jan	Mile End parkrun	28:10	54.02	5km
8 Jan	CHASE THE MOON OLYMPIC PARK JANUARY	28:16	53.82	5km
4 Jan	Mile End parkrun	29:24	51.75	5km
1 Jan	Oak Hill parkrun	29:12	52.10	5km
1 Jan	Grovelands parkrun, Enfield	29:21	51.84	5km
2019		Result	WAVA	Distance
28 Dec	Mile End parkrun	28:00	54.34	5km
25 Dec	Hartlepool parkrun PB	25:43	59.16	5km
21 Dec	York parkrun	26:33	57.30	5km
14 Dec	Mile End parkrun	28:26	53.51	5km
11 Dec	Runthrough Chase The Moon Olympic Park December PB	55:46	55.62	10km
7 Dec	Hackney Marshes parkrun	27:03	56.25	5km
30 Nov	Mile End parkrun	28:33	53.29	5km
23 Nov	Mile End parkrun	31:43	47.97	5km
16 Nov	Mile End parkrun	28:14	53.89	5km
13 Nov	Runthrough Chase The Moon Olympic Park November 5k	26:34	57.27	5km
9 Nov	Mile End parkrun	28:53	52.68	5km
2 Nov	Mile End parkrun	30:40	49.61	5km
31 Oct	RunThrough London Halloween 5k & 10k	28:15	53.86	5km
26 Oct	Mile End parkrun	28:02	54.27	5km
19 Oct	Mile End parkrun	28:36	53.20	5km
12 Oct	Mile End parkrun	28:41	53.04	5km
6 Oct	Baxters Loch Ness Marathon PB	5:38:09	42.13	26.2mi
5 Oct	Alness parkrun	52:12	29.15	5km
28 Sep	Mile End parkrun	26:56	56.49	5km
21 Sep	Mile End parkrun	28:45	52.92	5km
14 Sep	Mile End parkrun	28:49	52.80	5km
11 Sep	Chase the Sun Olympic Park, September 11	1:10:50	43.79	10km
7 Sep	Mile End parkrun	29:54	50.88	5km
31 Aug	Mile End parkrun	31:18	48.21	5km
24 Aug	Gunpowder parkrun	32:29	46.45	5km
17 Aug	Mile End parkrun	32:00	47.15	5km
10 Aug	Mile End parkrun	32:57	45.79	5km
7 Aug	Chase the Sun Olympic Park – August	1:10:53	43.38	10km
3 Aug	Mile End parkrun	31:21	48.13	5km
27 Jul	Mile End parkrun	32:02	47.10	5km
20 Jul	Westpark parkrun	33:43	44.75	5km
13 Jul	Spitfire Scramble	29 / 0	0.00	24hr
13 Jul	Harrow Lodge parkrun	35:27	42.56	5km
6 Jul	Mile End parkrun	33:37	44.89	5km
3 Jul	J.P. Morgan Corporate Challenge PB	39:05	43.43	5.6km
29 Jun	Mile End parkrun	1:02:38	24.09	5km
22 Jun	Mile End parkrun	33:10	45.50	5km
15 Jun	Sherwood Pines parkrun	37:23	40.36	5km
8 Jun	Mile End parkrun	33:10	45.50	5km
1 Jun	Mile End parkrun	35:15	42.81	5km
27 May	Vitality London 10,000	1:15:07	40.93	10km
26 May	Westminster Mile SB	9:09	48.43	1mi
25 May	Hackney Marshes parkrun	34:52	43.28	5km
19 May	Virgin Sport Hackney Half Marathon SB	2:58:09	37.79	13.1mi
18 May	Virgin Sport Hackney Community 5k	39:29	38.22	5km
11 May	Stewart parkrun, Middlesbrough	36:28	41.38	5km
4 May	Hackney Marshes parkrun	36:45	41.06	5km
27 Apr	Mile End parkrun	37:48	39.92	5km
20 Apr	Mile End parkrun	39:38	38.07	5km
14 Apr	BM10k	1:18:42	39.07	10km
13 Apr	East Brighton parkrun	41:07	36.70	5km
6 Apr	Mile End parkrun	41:54	36.01	5km
30 Mar	Whinlatter Forest parkrun	55:57	26.97	5km
23 Mar	Mile End parkrun	46:07	32.72	5km
16 Mar	Mile End parkrun	51:09	29.50	5km
10 Mar	The Big Half	3:19:38	33.73	13.1mi
9 Mar	Mile End parkrun	46:48	32.24	5km
2 Mar	Mile End parkrun	49:31	30.47	5km
23 Feb	Mile End parkrun	58:09	25.95	5km
16 Feb	Mile End parkrun	44:16	34.09	5km
5 Jan	Mile End parkrun	43:20	34.82	5km
1 Jan	Peckham Rye parkrun	43:02	35.06	5km
1 Jan	Catford parkrun	43:53	34.38	5km
2018		Result	WAVA	Distance
25 Dec	Barking parkrun	45:23	33.25	5km
24 Nov	Mile End parkrun	57:00	26.47	5km
17 Nov	Victoria Dock parkrun	38:26	39.26	5km
10 Nov	Mile End parkrun	38:51	38.84	5km
3 Nov	Mile End parkrun	40:00	37.72	5km
1 Nov	RunThrough London Halloween 5k	38:59	38.71	5km
27 Oct	Mile End parkrun	42:29	35.52	5km
27 Oct	Poppy Run London	44:50	33.66	5km
20 Oct	Flatts Lane parkrun	50:08	30.10	5km
13 Oct	Mile End parkrun	38:18	39.40	5km
6 Oct	Mile End parkrun	51:46	29.15	5km
29 Sep	Mile End parkrun	41:36	36.27	5km
22 Sep	Mile End parkrun	39:53	37.83	5km
15 Sep	Mile End parkrun	38:16	39.43	5km
8 Sep	Queen Elizabeth parkrun	47:20	31.88	5km
1 Sep	Mile End parkrun	35:52	41.73	5km
25 Aug	Mile End parkrun	50:46	29.48	5km
18 Aug	Mile End parkrun	34:03	43.95	5km
11 Aug	Mile End parkrun	37:08	40.30	5km
4 Aug	Mile End parkrun	50:11	29.82	5km
14 Jul	Bushy parkrun	42:36	35.13	5km
5 Jul	JP Morgan Corporate Challenge PB	43:12	39.20	3.5mi
23 Jun	Inverness parkrun	37:02	40.41	5km
9 Jun	Guernsey parkrun	34:23	43.53	5km
2 Jun	Jersey parkrun	32:04	46.67	5km
28 May	Vitality London 10,000	1:07:39	45.06	10km
27 May	Westminster Mile PB	8:42	50.53	1mi
19 May	Virgin Sport Hackney 5km	32:19	46.31	5km
22 Apr	London Marathon SB	6:04:13	38.41	26.2mi
15 Apr	Victoria Park Spring 10K	1:05:52	46.28	10km
14 Apr	Northala Fields parkrun	30:57	48.36	5km
31 Mar	Victoria Dock parkrun	30:38	48.86	5km
4 Mar	The Big Half SB	2:30:06	44.45	13.1mi
3 Mar	Wanstead Flats parkrun	34:50	42.97	5km
24 Feb	Beckton parkrun	31:22	47.71	5km
14 Feb	CHASE THE MOON OLYMPIC PARK 5K - 14TH FEBRUARY	31:37	47.34	5km
11 Feb	Victoria Park 10K Winter Series - Race 2 - February	1:05:33	46.50	10km
3 Feb	Burgess parkrun	32:17	46.36	5km
27 Jan	Bushy parkrun SB	30:05	49.75	5km
21 Jan	Victoria Park 10K Winter Series - Race 1 SB	1:02:59	48.40	10km
1 Jan	Southwark parkrun	31:10	48.02	5km
1 Jan	Peckham Rye parkrun	30:20	49.34	5km
2017		Result	WAVA	Distance
25 Dec	Darlington South Park parkrun	30:02	49.83	5km
2 Dec	Orpington parkrun	30:25	49.20	5km
26 Nov	World AIDS Day Red Run	1:02:00	49.16	10km
11 Nov	Perth parkrun SB	29:42	50.39	5km
8 Nov	Chase The Moon Olympic Park 10k SB	1:01:30	49.56	10km
21 Oct	Gunnersbury parkrun	30:09	49.64	5km
8 Oct	Royal Parks Half Marathon SB	2:25:06	45.98	13.1mi
30 Sep	Barking parkrun	30:00	49.89	5km
19 Aug	Tooting Common parkrun	32:37	45.51	5km
5 Aug	Roding Valley parkrun	31:26	47.23	5km
22 Jul	Beckenham Place parkrun	31:58	46.44	5km
2 Jul	Great Newham London Run	1:06:34	45.40	10km
29 Apr	Harrow Lodge parkrun	33:15	44.65	5km
1 Jan	Southwark parkrun	31:10	47.63	5km
2016		Result	WAVA	Distance
31 Dec	Mile End parkrun	31:01	47.86	5km
25 Dec	Albert parkrun, Middlesbrough	31:24	47.28	5km
24 Dec	Tees Barrage parkrun	32:23	45.84	5km
17 Dec	Mile End parkrun	29:20	50.61	5km
10 Dec	Mile End parkrun	42:32	34.90	5km
3 Dec	Mile End parkrun	28:32	52.03	5km
26 Nov	Mile End parkrun	28:47	51.58	5km
19 Nov	Mile End parkrun	29:02	51.13	5km
12 Nov	Mile End parkrun	29:20	50.61	5km
5 Nov	Mile End parkrun	28:52	51.43	5km
29 Oct	Mile End parkrun	27:52	53.27	5km
22 Oct	Mile End parkrun	40:04	37.05	5km
15 Oct	Mile End parkrun	27:41	53.63	5km
8 Oct	Mile End parkrun	27:46	53.46	5km
1 Oct	Mile End parkrun	28:15	52.55	5km
24 Sep	Mile End parkrun	27:34	53.85	5km
17 Sep	Mile End parkrun	27:44	53.53	5km
10 Sep	Mile End parkrun	27:34	53.85	5km
3 Sep	Mile End parkrun SB	27:10	54.64	5km
27 Aug	Mile End parkrun	27:19	53.91	5km
20 Aug	Mile End parkrun	27:58	52.66	5km
13 Aug	Mile End parkrun	28:23	51.88	5km
30 Jul	Mile End parkrun	27:44	53.10	5km
23 Jul	Mile End parkrun	28:08	52.34	5km
16 Jul	Mile End parkrun	28:49	51.10	5km
9 Jul	Mile End parkrun	29:42	49.58	5km
2 Jul	Mile End parkrun	28:48	51.13	5km
25 Jun	Mile End parkrun	42:15	34.85	5km
18 Jun	Mile End parkrun	28:46	51.19	5km
11 Jun	Mile End parkrun	29:38	49.69	5km
4 Jun	Mile End parkrun	29:04	50.66	5km
28 May	Mile End parkrun	28:54	50.96	5km
21 May	Mile End parkrun	29:43	49.56	5km
7 May	Mile End parkrun	29:13	50.40	5km
30 Apr	Mile End parkrun	29:15	50.35	5km
23 Apr	Mile End parkrun	29:50	49.36	5km
16 Apr	Mile End parkrun	30:15	48.68	5km
2 Apr	Mile End parkrun	30:38	48.07	5km
26 Mar	Mile End parkrun	30:59	47.53	5km
19 Mar	Mile End parkrun	31:18	47.05	5km
12 Mar	Mile End parkrun	29:41	49.61	5km
5 Mar	Mile End parkrun	29:16	50.32	5km
20 Feb	Mile End parkrun	29:32	49.86	5km
13 Feb	Mile End parkrun	30:13	48.74	5km
6 Feb	Mile End parkrun	32:08	45.83	5km
30 Jan	Mile End parkrun	31:03	47.43	5km
23 Jan	Mile End parkrun	30:58	47.55	5km
16 Jan	Mile End parkrun	30:21	48.52	5km
9 Jan	Mile End parkrun	29:46	49.47	5km
2015		Result	WAVA	Distance
26 Dec	Mile End parkrun	41:39	35.36	5km
19 Dec	Mile End parkrun	30:35	48.15	5km
12 Dec	Mile End parkrun SB	30:08	48.87	5km
5 Dec	Mile End parkrun	31:34	46.65	5km
28 Nov	Mile End parkrun	32:43	45.01	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	63	44	75	56	53	0	0	0	0	0	0	0	290
2024	0	0	0	0	1.5	0	0	0	0	0	0	0	1.5
2024	72	55	68	69	52	0	0	0	0	0	0	0	316
2024	256	267	392	334	255	0	0	0	0	0	0	0	1505
2023	49	47	55	81	72	56	53	67	57	49	60	45	691
2023	0	0	0	0	0	0	0	6	4.1	6.7	0	0	16.8
2023	46	40	47	60	63	64	65	66	71	61	62	80	724
2023	185	267	99	202	300	207	227	289	230	227	157	155	2544
2022	44	32	16	24	54	67	81	65	73	59	46	50	610
2022	45	26	26	32	50	64	97	76	89	61	59	68	693
2022	75	88	177	213	369	403	523	707	583	475	244	150	4006
2021	40	69	87	68	140	203	178	141	95	56	61	51	1189
2021	0	0	0	0	0	0	0	0	0.4	0.4	0	0	0.8
2021	0	4	0	0	0	15	52	54	37	41	48	51	304
2021	60	60	51	74	82	41	405	218	56	203	239	126	1614
2020	81	63	50	40	40	70	88	135	154	42	46	47	857
2020	0	0	4.2	0	0	0	0	0.3	0.3	0	0	0	4.8
2020	181	136	181	0	63	98	141	126	133	37	0	2	1095
2020	28	28	69	0	0	13	94	43	84	61	51	159	631
2019	27	62	69	59	81	140	49	21	19	27	44	75	674
2019	0	1.3	2.7	0.8	0	0	0	0	0.2	0	0	1.1	6
2019	9	7	32	28	39	22	83	121	159	180	121	126	927
2019	0	234	226	194	46	91	18	110	57	67	92	72	1207
2018	0	0	0	0	0	39	61	72	12	35	30	38	287
2018	0	0	0	0	0	0	1.2	0.3	0	0.5	0	0.1	2
2018	0	6	60	30	1	24	35	13	21	16	16	21	244
2018	0	0	0	0	0	0	0	107	58	0	0	0	164
2017	3	0	0	0	0	0	9	19	0	16	9	6	64
2016	0	0	0	0	0	0	0	0	3	0	0	6	9

Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28
10.1mi, 38:18 Bike - Virtual Ride 1) 10.11mi - 38:18(3:47/mi) Add a comment 9.3mi, 37:29 Bike - wattbike 1) 9.26mi - 37:29(4:03/mi) 110/127bpm [445b/mi] 326cal 76/109rpm 118/373W Add a comment 0.4mi, 8:00 Walk - General 1) 0.43mi - 8:00(18:45/mi) 82/96bpm [1538b/mi] 64cal 57/65rpm 3.2/4.86mph Add a comment 0.5mi, 8:44 Walk - General 1) 0.45mi - 8:44(19:23/mi) 80/92bpm [1551b/mi] 61cal 55/65rpm 3.1/4.15mph Add a comment 0.2mi, 3:20 Walk - General 1) 0.18mi - 3:20(18:48/mi) 84/90bpm [1580b/mi] 21cal 55/62rpm 3.19/4.03mph Add a comment 0.4mi, 6:19 Walk - General 1) 0.35mi - 6:19(18:06/mi) 84/91bpm [1520b/mi] 44cal 58/62rpm 3.32/4.28mph Add a comment 1.4mi, 21:49 Walk - General 1) 0.62mi - 8:02(12:56/mi) 84/90bpm [1087b/mi] 61cal 59/62rpm 4.64/6.26mph 2) 0.62mi - 10:50(17:27/mi) 84/94bpm [1465b/mi] 80cal 60/64rpm 3.44/4.59mph 3) 0.18mi - 2:56(16:33/mi) 86/102bpm [1423b/mi] 25cal 58/63rpm 3.63/5.55mph Add a comment 0mi, 3:00 Cross - Other 1) 0mi - 3:00(0/mi) 69/80bpm [INFb/mi] 12cal Add a comment 2.6mi, 29:31 Run - Run-Walk 1) 0.2mi - 3:40(18:36/mi) 82/95bpm [1525b/mi] 24cal 3.23/5.09mph 2) 0.13mi - 1:22(10:21/mi) 109/130bpm [1128b/mi] 16cal 5.8/6.37mph 3) 0.03mi - 44(28:11/mi) 122/131bpm [3439b/mi] 9cal 2.13/6.18mph 4) 0.11mi - 1:11(10:32/mi) 114/125bpm [1200b/mi] 13cal 5.7/6.16mph 5) 0.04mi - 41(19:01/mi) 117/128bpm [2225b/mi] 7cal 3.15/5.53mph 6) 0.11mi - 1:08(10:12/mi) 113/126bpm [1153b/mi] 13cal 5.88/6.49mph 7) 0.02mi - 23(16:21/mi) 125/127bpm [2044b/mi] 5cal 3.67/5.97mph 8) 0.11mi - 1:08(10:24/mi) 123/129bpm [1278b/mi] 16cal 5.77/5.78mph 9) 0.03mi - 31(17:55/mi) 125/129bpm [2240b/mi] 7cal 3.35/5.78mph 10) 0.07mi - 51(12:51/mi) 117/120bpm [1503b/mi] 11cal 4.67/5.53mph 11) 0.02mi - 23(20:45/mi) 123/125bpm [2551b/mi] 5cal 2.89/4.07mph 12) 0.14mi - 1:34(11:15/mi) 124/130bpm [1396b/mi] 20cal 5.33/5.66mph 13) 0.03mi - 27(17:07/mi) 126/130bpm [2157b/mi] 6cal 3.51/5.57mph 14) 0.11mi - 1:05(9:31/mi) 123/131bpm [1170b/mi] 15cal 6.31/6.53mph 15) 0.02mi - 28(19:11/mi) 125/131bpm [2399b/mi] 6cal 3.13/5.7mph 16) 0.11mi - 1:09(10:29/mi) 125/133bpm [1310b/mi] 16cal 5.72/6.41mph 17) 0.04mi - 33(14:52/mi) 128/133bpm [1902b/mi] 7cal 4.04/5.76mph 18) 0.07mi - 53(11:53/mi) 126/132bpm [1498b/mi] 12cal 5.05/6.45mph 19) 0.03mi - 34(19:51/mi) 127/133bpm [2520b/mi] 7cal 3.02/4.8mph 20) 0.09mi - 54(10:31/mi) 122/130bpm [1283b/mi] 11cal 5.7/5.57mph 21) 0.03mi - 30(19:42/mi) 122/130bpm [2403b/mi] 6cal 3.05/5.57mph 22) 0.11mi - 1:10(10:26/mi) 120/131bpm [1253b/mi] 14cal 5.75/6.37mph 23) 0.02mi - 32(26:22/mi) 126/132bpm [3322b/mi] 7cal 2.27/5.36mph 24) 0.05mi - 48(16:16/mi) 119/126bpm [1936b/mi] 8cal 3.69/5.07mph 25) 0.09mi - 18(3:22/mi) 124/128bpm [418b/mi] 4cal 17.79/4.8mph 26) 0.07mi - 41(9:16/mi) 121/125bpm [1122b/mi] 8cal 6.47/7.6mph 27) 0.05mi - 42(15:17/mi) 116/125bpm [1773b/mi] 8cal 3.92/3.86mph 28) 0.11mi - 1:04(9:57/mi) 117/128bpm [1164b/mi] 13cal 6.03/7.39mph 29) 0.02mi - 25(22:31/mi) 125/129bpm [2815b/mi] 5cal 2.66/6.18mph 30) 0.22mi - 1:07(5:05/mi) 126/137bpm [641b/mi] 13cal 11.8/6.97mph 31) 0.02mi - 33(29:32/mi) 130/137bpm [3839b/mi] 8cal 2.03/5.78mph 32) 0.22mi - 1:06(4:52/mi) 123/131bpm [599b/mi] 14cal 12.32/6.43mph 33) 0.13mi - 57(7:32/mi) 112/130bpm [843b/mi] 10cal 7.97/12.54mph Add a comment	0.2mi, 2:18 Run - Treadmill 1) 0.18mi - 2:18(12:27/mi) 104/126bpm [1294b/mi] 24cal 4.82/6.45mph Add a comment 2.7mi, 10:07 Bike - Exercise Bike 1) 0mi - 10:07(0/mi) 96/109bpm [INFb/mi] 61cal Add a comment 0.6mi, 11:43 Walk - Treadmill 1) 0.62mi - 11:38(18:43/mi) 87/101bpm [1628b/mi] 84cal 3.21/3.47mph 2) 0.01mi - 5(15:57/mi) 89/89bpm [1420b/mi] 3.76/3.32mph Add a comment 0mi, 3:00 Cross - Other 1) 0mi - 3:00(0/mi) 60/83bpm [INFb/mi] 8cal Add a comment	0.6mi, 6:13 Run - Treadmill 1) 0.62mi - 6:07(9:51/mi) 127/142bpm [1251b/mi] 89cal 6.09/7.7mph 2) 0.01mi - 6(8:29/mi) 140/140bpm [1188b/mi] 1cal 7.07/6.74mph Add a comment 1.3mi, 5:02 Bike - Exercise Bike 1) 0mi - 5:02(0/mi) 99/123bpm [INFb/mi] 33cal Add a comment 0.6mi, 12:13 Walk - Treadmill 1) 0.62mi - 12:09(19:33/mi) 89/102bpm [1741b/mi] 91cal 3.07/7.01mph 2) 0mi - 4(24:05/mi) 90/91bpm [2168b/mi] 2.49/3.03mph Add a comment 0mi, 3:00 Cross - Other 1) 0mi - 3:00(0/mi) 46/50bpm [INFb/mi] 4cal Add a comment	0.6mi, 10:27 Walk - General 1) 0.6mi - 10:27(17:23/mi) 70/86bpm [1216b/mi] 80cal 53/71rpm 3.45/6.12mph Add a comment 0.5mi, 9:23 Walk - General 1) 0.49mi - 9:23(19:18/mi) 72/94bpm [1390b/mi] 57cal 55/66rpm 3.11/6.82mph Add a comment 0mi, 1:02:58 Cross - Strength Add a comment 0.6mi, 5:31 Run - Treadmill 1) 0.62mi - 5:24(8:41/mi) 126/142bpm [1094b/mi] 78cal 6.91/8.37mph 2) 0.02mi - 7(7:31/mi) 139/139bpm [1044b/mi] 1cal 7.99/8.27mph Add a comment 2.6mi, 10:04 Bike - Exercise Bike 1) 0mi - 10:04(0/mi) 99/128bpm [INFb/mi] 67cal Add a comment 0.6mi, 12:33 Walk - Treadmill 1) 0.62mi - 12:24(19:57/mi) 80/102bpm [1596b/mi] 72cal 3.01/4.28mph 2) 0.01mi - 9(23:06/mi) 76/77bpm [1755b/mi] 2.6/3.03mph Add a comment 0mi, 3:00 Cross - Other 1) 0mi - 3:00(0/mi) 47/64bpm [INFb/mi] 5cal Add a comment	10.7mi, 40:26 Bike - wattbike 1) 10.67mi - 40:26(3:47/mi) 122/137bpm [462b/mi] 381cal 78/113rpm 130/367W Add a comment 1.2mi, 10:04 Run - Treadmill 1) 0.62mi - 5:55(9:32/mi) 123/143bpm [1173b/mi] 83cal 6.29/8.27mph 2) 0.53mi - 4:08(7:52/mi) 144/147bpm [1133b/mi] 71cal 7.62/8.2mph Add a comment 0mi, 20:29 Cross - Strength Add a comment 2.6mi, 10:02 Bike - Exercise Bike 1) 0mi - 10:02(0/mi) 105/128bpm [INFb/mi] 76cal Add a comment 0mi, 22:39 Cross - Strength Add a comment 1.3mi, 12:23 Cross - Rowing - Indoor 1) 0mi - 12:23(0/mi) 112/146bpm [INFb/mi] 149cal 28/44rpm Add a comment 0.6mi, 13:14 Walk - Treadmill 1) 0.62mi - 12:20(19:51/mi) 81/92bpm [1608b/mi] 74cal 3.02/5.2mph 2) 0.02mi - 54(42:44/mi) 71/82bpm [3034b/mi] 4cal 1.4/5.72mph Add a comment 1.3mi, 12:54 Cross - Rowing - Indoor 1) 0.31mi - 2:24(7:42/mi) 115/0bpm [885b/mi] 28/0rpm 118/0W 7.79/0mph 2) 0.31mi - 1:00(3:11/mi) 18.83/0mph 3) 0.31mi - 2:02(6:32/mi) 143/0bpm [935b/mi] 29/0rpm 193/0W 9.17/0mph 4) 0mi - 1:00(5:22:31/mi) 0.19/0mph 5) 0.31mi - 2:11(7:02/mi) 135/0bpm [949b/mi] 29/0rpm 156/0W 8.54/0mph 6) 0mi - 1:00(8:24:30/mi) 0.12/0mph 7) 0.31mi - 2:18(7:24/mi) 132/0bpm [976b/mi] 29/0rpm 134/0W 8.12/0mph Add a comment	0mi, 3:00 Cross - Other 1) 0mi - 3:00(0/mi) 44/56bpm [INFb/mi] 3cal Add a comment 7.5mi, 38:47 Bike - General 1) 7.53mi - 38:47(5:09/mi) 105/134bpm [541b/mi] 266cal 63/92rpm Add a comment 3.1mi, 35:47 Run - parkrun 1) 0.01mi - 13(26:16/mi) 55/63bpm [1445b/mi] 2.28/4.49mph 2) 0.15mi - 1:29(9:54/mi) 116/136bpm [1148b/mi] 19cal 6.06/6.85mph 3) 0.04mi - 42(16:46/mi) 132/137bpm [2214b/mi] 10cal 3.58/5.68mph 4) 0.16mi - 1:42(10:37/mi) 127/138bpm [1348b/mi] 25cal 5.65/6.07mph 5) 0.07mi - 1:06(16:07/mi) 130/138bpm [2095b/mi] 16cal 3.72/6.01mph 6) 0.36mi - 3:49(10:27/mi) 133/146bpm [1391b/mi] 59cal 5.74/6.51mph 7) 0.05mi - 53(17:11/mi) 132/143bpm [2269b/mi] 13cal 3.49/5.74mph 8) 0.26mi - 2:50(10:43/mi) 130/145bpm [1393b/mi] 42cal 5.6/6.45mph 9) 0.03mi - 29(16:27/mi) 140/144bpm [2302b/mi] 7cal 3.65/5.43mph 10) 0.19mi - 1:42(9:03/mi) 137/147bpm [1241b/mi] 27cal 6.62/7.03mph 11) 0.08mi - 1:11(14:53/mi) 132/147bpm [1965b/mi] 17cal 4.03/6.55mph 12) 0.12mi - 1:05(8:45/mi) 135/147bpm [1181b/mi] 16cal 6.86/7.37mph 13) 0.04mi - 39(15:32/mi) 141/148bpm [2191b/mi] 10cal 3.86/7.16mph 14) 0.08mi - 45(9:39/mi) 131/140bpm [1265b/mi] 11cal 6.21/7.16mph 15) 0.08mi - 1:19(16:20/mi) 129/142bpm [2108b/mi] 18cal 3.67/6.37mph 16) 0.14mi - 1:19(9:19/mi) 132/146bpm [1231b/mi] 19cal 6.44/6.72mph 17) 0.06mi - 57(16:34/mi) 135/147bpm [2236b/mi] 14cal 3.62/6.37mph 18) 0.08mi - 47(9:44/mi) 134/148bpm [1304b/mi] 12cal 6.16/6.49mph 19) 0.04mi - 40(17:17/mi) 145/149bpm [2507b/mi] 11cal 3.47/6.37mph 20) 0.1mi - 56(8:56/mi) 137/142bpm [1223b/mi] 13cal 6.72/7.06mph 21) 0.07mi - 58(14:56/mi) 129/143bpm [1927b/mi] 13cal 4.02/6.8mph 22) 0.14mi - 1:16(9:06/mi) 137/149bpm [1247b/mi] 19cal 6.59/7.06mph 23) 0.06mi - 59(17:06/mi) 137/149bpm [2342b/mi] 16cal 3.51/5.34mph 24) 0.14mi - 1:26(10:13/mi) 130/141bpm [1328b/mi] 20cal 5.87/6.85mph 25) 0.12mi - 1:49(15:09/mi) 128/144bpm [1940b/mi] 22cal 3.96/5.91mph 26) 0.15mi - 1:15(8:38/mi) 134/147bpm [1158b/mi] 18cal 6.95/7.2mph 27) 0.04mi - 34(14:41/mi) 142/147bpm [2086b/mi] 9cal 4.08/7.06mph 28) 0.08mi - 43(9:27/mi) 135/142bpm [1276b/mi] 11cal 6.35/6.64mph 29) 0.04mi - 41(16:15/mi) 145/147bpm [2356b/mi] 11cal 3.69/6.2mph 30) 0.11mi - 52(8:15/mi) 145/154bpm [1196b/mi] 14cal 7.27/7.7mph 31) 0.03mi - 27(14:53/mi) 149/153bpm [2218b/mi] 8cal 4.03/7.62mph 32) 0.03mi - 14(7:45/mi) 144/145bpm [1116b/mi] 4cal 7.74/8.04mph Add a comment 0.6mi, 48:34 Walk - General 1) 0.62mi - 48:24(1:17:54/mi) 58/78bpm [4518b/mi] 144cal 18/91rpm 0.77/5.24mph 2) 0mi - 10(32:48/mi) 58/60bpm [1902b/mi] 1cal 27/48rpm 1.83/1.86mph Add a comment 4.5mi, 24:01 Bike - General 1) 4.54mi - 24:01(5:18/mi) 91/125bpm [482b/mi] 124cal 58/103rpm Add a comment	10.2mi, 41:46 Bike - wattbike 1) 10.15mi - 41:46(4:07/mi) 117/139bpm [481b/mi] 336cal 91/105rpm 107/235W Add a comment 2mi, 34:13 Walk - General 1) 0.62mi - 9:16(14:54/mi) 84/97bpm [1252b/mi] 72cal 60/64rpm 4.03/5.72mph 2) 0.62mi - 11:43(18:52/mi) 81/89bpm [1528b/mi] 82cal 60/64rpm 3.18/4.57mph 3) 0.62mi - 10:57(17:37/mi) 81/93bpm [1427b/mi] 92cal 61/64rpm 3.4/4.17mph 4) 0.12mi - 2:17(18:56/mi) 84/101bpm [1590b/mi] 21cal 57/62rpm 3.17/4.09mph Add a comment 0mi, 3:00 Cross - Other 1) 0mi - 3:00(0/mi) 76/102bpm [INFb/mi] 17cal Add a comment 2.9mi, 28:15 Run - Run-Walk 1) 0.06mi - 1:02(17:56/mi) 68/79bpm [1219b/mi] 4cal 3.35/3.82mph 2) 0.16mi - 1:40(10:22/mi) 115/132bpm [1193b/mi] 21cal 5.78/6.12mph 3) 0.03mi - 30(18:37/mi) 128/131bpm [2384b/mi] 7cal 3.22/6.01mph 4) 0.15mi - 1:34(10:32/mi) 123/132bpm [1295b/mi] 22cal 5.7/6.24mph 5) 0.04mi - 33(15:15/mi) 126/131bpm [1921b/mi] 8cal 3.93/5.72mph 6) 0.17mi - 1:47(10:26/mi) 127/138bpm [1324b/mi] 24cal 5.75/7.66mph 7) 0.04mi - 36(15:35/mi) 133/139bpm [2072b/mi] 9cal 3.85/6.01mph 8) 0.18mi - 2:04(11:31/mi) 132/142bpm [1521b/mi] 29cal 5.21/6.87mph 9) 0.03mi - 39(20:44/mi) 132/141bpm [2737b/mi] 10cal 2.89/5.7mph 10) 0.22mi - 2:09(9:38/mi) 130/142bpm [1252b/mi] 32cal 6.23/6.53mph 11) 0.04mi - 41(16:50/mi) 134/142bpm [2256b/mi] 10cal 3.56/6.05mph 12) 0.19mi - 2:04(10:42/mi) 132/144bpm [1413b/mi] 30cal 5.61/6.03mph 13) 0.04mi - 50(19:17/mi) 135/144bpm [2604b/mi] 13cal 3.11/5.09mph 14) 0.2mi - 2:08(10:26/mi) 133/142bpm [1387b/mi] 33cal 5.76/6.57mph 15) 0.05mi - 42(15:06/mi) 131/141bpm [1977b/mi] 10cal 3.98/5.47mph 16) 0.25mi - 2:03(8:04/mi) 131/142bpm [1056b/mi] 29cal 7.44/7.7mph 17) 0.06mi - 38(10:03/mi) 132/140bpm [1326b/mi] 9cal 5.97/5.8mph 18) 0.43mi - 2:07(4:57/mi) 133/143bpm [659b/mi] 29cal 12.12/6.2mph 19) 0.05mi - 49(15:17/mi) 134/145bpm [2049b/mi] 12cal 3.92/5.85mph 20) 0.31mi - 2:03(6:37/mi) 132/145bpm [872b/mi] 28cal 9.08/7.18mph 21) 0.04mi - 46(18:49/mi) 133/145bpm [2502b/mi] 12cal 3.19/4.15mph 22) 0.13mi - 49(6:22/mi) 126/132bpm [803b/mi] 10cal 9.42/6.91mph Add a comment 0.1mi, 2:13 Walk - General 1) 0.13mi - 2:13(17:09/mi) 79/91bpm [1355b/mi] 15cal 60/63rpm 3.5/5.55mph Add a comment 0mi, 3:00 Cross - Other 1) 0mi - 3:00(0/mi) 39/55bpm [INFb/mi] 3cal Add a comment
Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5
15.1mi, 1:02:57 Bike - Virtual Ride 1) 15.12mi - 1:02:57(4:10/mi) Add a comment 13.6mi, 1:01:10 Bike - wattbike 1) 13.63mi - 1:01:10(4:29/mi) 131/146bpm [588b/mi] 609cal 71/109rpm 139/405W Add a comment 2.1mi, 31:34 Walk - General 1) 0.62mi - 6:01(9:40/mi) 85/93bpm [822b/mi] 48cal 58/65rpm 6.2/5.82mph 2) 0.62mi - 9:40(15:33/mi) 89/107bpm [1384b/mi] 80cal 61/86rpm 3.86/5.41mph 3) 0.62mi - 10:57(17:37/mi) 84/94bpm [1480b/mi] 101cal 60/65rpm 3.41/4.8mph 4) 0.26mi - 4:57(18:54/mi) 82/103bpm [1550b/mi] 33cal 59/73rpm 3.17/5.3mph Add a comment 0mi, 3:00 Cross - Other 1) 0mi - 3:00(0/mi) 80/109bpm [INFb/mi] 19cal Add a comment 2.3mi, 20:27 Run - General 1) 0.1mi - 2:01(19:56/mi) 80/98bpm [1594b/mi] 11cal 3.01/4.7mph 2) 0.21mi - 2:10(10:25/mi) 123/136bpm [1280b/mi] 31cal 5.76/6.28mph 3) 0.04mi - 42(18:10/mi) 129/137bpm [2343b/mi] 10cal 3.3/6.18mph 4) 0.21mi - 2:10(10:15/mi) 129/140bpm [1323b/mi] 33cal 5.85/6.3mph 5) 0.04mi - 42(16:24/mi) 132/140bpm [2165b/mi] 10cal 3.66/5.91mph 6) 0.24mi - 2:20(9:43/mi) 135/146bpm [1312b/mi] 36cal 6.18/6.89mph 7) 0.05mi - 47(17:05/mi) 134/145bpm [2290b/mi] 11cal 3.51/6.05mph 8) 0.21mi - 2:02(9:54/mi) 132/143bpm [1306b/mi] 31cal 6.06/6.51mph 9) 0.05mi - 58(18:13/mi) 129/144bpm [2349b/mi] 14cal 3.3/6.03mph 10) 0.23mi - 2:15(9:50/mi) 133/145bpm [1307b/mi] 32cal 6.1/6.68mph 11) 0.07mi - 44(9:50/mi) 134/145bpm [1317b/mi] 10cal 6.1/6.68mph 12) 0.65mi - 2:16(3:30/mi) 135/147bpm [472b/mi] 33cal 17.18/7.1mph 13) 0.22mi - 57(4:24/mi) 133/146bpm [585b/mi] 14cal 13.65/91.77mph 14) 0.03mi - 26(15:22/mi) 115/117bpm [1767b/mi] 4cal 3.91/5.38mph Add a comment	12.5mi, 47:51 Bike - wattbike 1) 12.47mi - 47:51(3:50/mi) 123/134bpm [472b/mi] 433cal 78/122rpm 124/420W Add a comment 0.3mi, 1:44 Bike - wattbike 1) 0.33mi - 1:44(5:11/mi) 107/115bpm [555b/mi] 11cal 73/81rpm 103/136W Add a comment 13.7mi, 53:30 Bike - Virtual Ride 1) 13.71mi - 53:30(3:54/mi) Add a comment 2.6mi, 11:44 Bike - Exercise Bike 1) 0mi - 11:44(0/mi) 123/142bpm [INFb/mi] 117cal Add a comment 1mi, 10:14 Cross - Elliptical 1) 0mi - 10:14(0/mi) 131/141bpm [INFb/mi] 159cal 54/126rpm Add a comment 0mi, 14:16 Cross - Strength Add a comment 1.3mi, 12:33 Cross - Rowing - Indoor 1) 0.31mi - 2:22(7:35/mi) 129/0bpm [979b/mi] 28/0rpm 124/0W 7.9/0mph 2) 0mi - 1:00(4:23:50/mi) 0.23/0mph 3) 0.31mi - 2:10(6:58/mi) 142/0bpm [990b/mi] 29/0rpm 160/0W 8.61/0mph 4) 0.31mi - 1:00(3:12/mi) 18.79/0mph 5) 0.31mi - 2:03(6:37/mi) 149/0bpm [986b/mi] 28/0rpm 186/0W 9.06/0mph 6) 0.02mi - 1:00(1:03:08/mi) 0.95/0mph 7) 0.31mi - 1:58(6:20/mi) 158/0bpm [1002b/mi] 30/0rpm 212/0W 9.46/0mph Add a comment 2mi, 24:17 Run - Run-Walk 1) 0.01mi - 20(48:46/mi) 87/90bpm [4243b/mi] 1cal 1.23/1.38mph 2) 0.2mi - 1:00(4:52/mi) 116/132bpm [565b/mi] 10cal 12.33/6.12mph 3) 0.04mi - 41(16:29/mi) 128/133bpm [2110b/mi] 9cal 3.64/5.22mph 4) 0.11mi - 1:01(8:55/mi) 127/135bpm [1131b/mi] 15cal 6.74/7.22mph 5) 0.03mi - 28(15:47/mi) 133/135bpm [2099b/mi] 7cal 3.8/6.1mph 6) 0.1mi - 1:03(10:26/mi) 129/136bpm [1347b/mi] 15cal 5.75/6.03mph 7) 0.04mi - 50(23:20/mi) 129/137bpm [3010b/mi] 12cal 2.57/5.72mph 8) 0.04mi - 25(10:03/mi) 126/129bpm [1267b/mi] 6cal 5.97/12.86mph 9) 0mi - 8(1:34:00/mi) 128/129bpm [12032b/mi] 2cal 0.64/5.82mph 10) 0.11mi - 1:05(10:04/mi) 133/139bpm [1340b/mi] 16cal 5.96/5.97mph 11) 0.05mi - 50(17:54/mi) 131/139bpm [2346b/mi] 11cal 3.35/4.97mph 12) 0.1mi - 1:12(12:16/mi) 128/140bpm [1569b/mi] 16cal 4.89/6.62mph 13) 0.06mi - 54(14:56/mi) 131/141bpm [1955b/mi] 13cal 4.02/4.3mph 14) 0.1mi - 1:05(10:42/mi) 125/137bpm [1338b/mi] 15cal 5.61/5.97mph 15) 0.04mi - 44(18:06/mi) 130/138bpm [2354b/mi] 10cal 3.31/4.78mph 16) 0.08mi - 1:03(12:55/mi) 126/133bpm [1628b/mi] 13cal 4.64/5.91mph 17) 0.04mi - 39(15:37/mi) 128/134bpm [1999b/mi] 9cal 3.84/5.11mph 18) 0.1mi - 1:06(11:03/mi) 124/136bpm [1369b/mi] 15cal 5.43/6.03mph 19) 0.04mi - 45(20:51/mi) 130/138bpm [2710b/mi] 11cal 2.88/6.03mph 20) 0.08mi - 49(10:22/mi) 122/128bpm [1265b/mi] 9cal 5.78/6.05mph 21) 0.04mi - 46(20:12/mi) 122/130bpm [2465b/mi] 9cal 2.97/6.05mph 22) 0.09mi - 1:03(11:44/mi) 119/129bpm [1396b/mi] 13cal 5.11/5.53mph 23) 0.03mi - 37(18:26/mi) 127/130bpm [2342b/mi] 8cal 3.25/5.53mph 24) 0.1mi - 1:10(11:23/mi) 126/136bpm [1433b/mi] 16cal 5.27/5.8mph 25) 0.04mi - 48(19:40/mi) 129/137bpm [2536b/mi] 11cal 3.05/5.8mph 26) 0.13mi - 1:31(11:13/mi) 125/136bpm [1401b/mi] 20cal 5.35/6.47mph 27) 0.04mi - 44(19:02/mi) 129/137bpm [2455b/mi] 10cal 3.15/5.7mph 28) 0.07mi - 48(11:11/mi) 120/129bpm [1342b/mi] 10cal 5.36/5.95mph 29) 0.03mi - 43(24:11/mi) 130/133bpm [3144b/mi] 10cal 2.48/5.53mph Add a comment 0.7mi, 9:51 Walk - General 1) 0.62mi - 8:54(14:19/mi) 93/102bpm [1332b/mi] 70cal 57/62rpm 4.19/7.66mph 2) 0.07mi - 56(13:35/mi) 96/98bpm [1304b/mi] 5cal 58/60rpm 4.42/3.44mph Add a comment 0mi, 3:00 Cross - Other 1) 0mi - 3:00(0/mi) 83/98bpm [INFb/mi] 19cal Add a comment 3.3mi, 35:29 Run - Run-Walk 1) 0.22mi - 3:48(17:29/mi) 83/98bpm [1451b/mi] 31cal 3.43/5.07mph 2) 0.22mi - 2:15(10:23/mi) 122/138bpm [1266b/mi] 32cal 5.78/6.35mph 3) 0.02mi - 35(25:53/mi) 129/138bpm [3340b/mi] 9cal 2.32/5.7mph 4) 0.21mi - 2:08(10:18/mi) 132/142bpm [1359b/mi] 32cal 5.83/5.99mph 5) 0.04mi - 43(16:20/mi) 133/142bpm [2172b/mi] 11cal 3.67/5.97mph 6) 0.22mi - 2:08(9:51/mi) 135/146bpm [1329b/mi] 32cal 6.09/6.82mph 7) 0.05mi - 53(17:12/mi) 134/147bpm [2304b/mi] 13cal 3.49/6.28mph 8) 0.22mi - 2:07(9:43/mi) 134/143bpm [1302b/mi] 32cal 6.18/6.76mph 9) 0.05mi - 58(17:39/mi) 132/143bpm [2330b/mi] 14cal 3.4/6.28mph 10) 0.26mi - 2:27(9:28/mi) 136/146bpm [1287b/mi] 35cal 6.34/6.62mph 11) 0.05mi - 43(14:10/mi) 129/140bpm [1829b/mi] 10cal 4.23/5.72mph 12) 0.23mi - 2:18(9:57/mi) 137/146bpm [1362b/mi] 34cal 6.03/6.43mph 13) 0.06mi - 44(12:00/mi) 135/145bpm [1619b/mi] 9cal 5/4.72mph 14) 0.23mi - 2:15(9:47/mi) 134/144bpm [1311b/mi] 31cal 6.13/6.32mph 15) 0.03mi - 49(25:08/mi) 135/143bpm [3392b/mi] 12cal 2.39/5.26mph 16) 0.25mi - 2:40(10:33/mi) 138/147bpm [1455b/mi] 37cal 5.69/6.76mph 17) 0.05mi - 53(17:25/mi) 136/147bpm [2368b/mi] 12cal 3.45/6.05mph 18) 0.31mi - 2:04(6:39/mi) 137/147bpm [911b/mi] 32cal 9.02/7.28mph 19) 0.14mi - 59(6:57/mi) 135/147bpm [938b/mi] 13cal 8.63/6.14mph 20) 0.23mi - 1:55(8:14/mi) 135/150bpm [1111b/mi] 27cal 7.29/8.75mph 21) 0.07mi - 57(14:19/mi) 136/149bpm [1948b/mi] 13cal 4.19/5.22mph 22) 0.14mi - 1:02(7:19/mi) 129/137bpm [944b/mi] 12cal 8.2/6.22mph 23) 0.01mi - 10(11:51/mi) 136/138bpm [1611b/mi] 2cal 5.07/5.34mph Add a comment	3.6mi, 33:05 Bike - Virtual Ride 1) 1.17mi - 5:03(4:18/mi) 2) 0.78mi - 5:00(6:26/mi) 3) 0.81mi - 5:00(6:11/mi) 4) 0.25mi - 5:00(20:07/mi) 5) 0.31mi - 5:00(16:06/mi) 6) 0.21mi - 4:58(23:31/mi) 7) 0.07mi - 3:04(44:52/mi) Add a comment 7.9mi, 31:11 Bike - wattbike 1) 7.88mi - 31:11(3:58/mi) 115/129bpm [455b/mi] 258cal 87/108rpm 112/186W Add a comment 2.5mi, 44:52 Walk - General 1) 0.62mi - 9:50(15:50/mi) 89/102bpm [1409b/mi] 78cal 58/64rpm 3.79/5.63mph 2) 0.62mi - 10:58(17:38/mi) 83/96bpm [1464b/mi] 76cal 56/67rpm 3.4/8.16mph 3) 0.62mi - 12:23(19:56/mi) 81/97bpm [1615b/mi] 88cal 57/61rpm 3.01/3.9mph 4) 0.61mi - 11:41(19:06/mi) 78/99bpm [1489b/mi] 89cal 57/61rpm 3.14/4.91mph Add a comment 0mi, 3:00 Cross - Other 1) 0mi - 3:00(0/mi) 93/108bpm [INFb/mi] 24cal Add a comment 3.2mi, 35:02 Run - Run-Walk 1) 0.24mi - 4:00(16:24/mi) 83/102bpm [1362b/mi] 23cal 3.66/4.57mph 2) 0.12mi - 1:15(10:04/mi) 116/134bpm [1169b/mi] 16cal 5.95/6.66mph 3) 0.03mi - 33(17:25/mi) 128/132bpm [2230b/mi] 8cal 3.44/6.12mph 4) 0.21mi - 2:07(10:18/mi) 128/135bpm [1319b/mi] 32cal 5.82/6.87mph 5) 0.03mi - 32(18:08/mi) 129/135bpm [2340b/mi] 8cal 3.31/6.07mph 6) 0.2mi - 2:05(10:13/mi) 130/141bpm [1328b/mi] 31cal 5.87/6.51mph 7) 0.05mi - 47(15:47/mi) 129/139bpm [2036b/mi] 11cal 3.8/5.09mph 8) 0.21mi - 2:11(10:34/mi) 129/141bpm [1363b/mi] 29cal 5.68/8.93mph 9) 0.04mi - 41(18:58/mi) 130/140bpm [2466b/mi] 10cal 3.16/5.97mph 10) 0.22mi - 2:24(10:48/mi) 128/138bpm [1383b/mi] 34cal 5.55/6.89mph 11) 0.04mi - 45(19:22/mi) 127/137bpm [2459b/mi] 10cal 3.1/5.51mph 12) 0.18mi - 1:53(10:35/mi) 130/141bpm [1375b/mi] 27cal 5.67/6.49mph 13) 0.04mi - 39(17:06/mi) 133/142bpm [2275b/mi] 9cal 3.51/5.26mph 14) 0.21mi - 2:10(10:26/mi) 134/142bpm [1398b/mi] 31cal 5.75/6.03mph 15) 0.04mi - 42(15:47/mi) 133/143bpm [2100b/mi] 10cal 3.8/5.78mph 16) 0.23mi - 2:21(10:03/mi) 135/148bpm [1356b/mi] 35cal 5.97/6.41mph 17) 0.05mi - 49(17:22/mi) 135/147bpm [2346b/mi] 12cal 3.45/3.61mph 18) 0.21mi - 2:08(10:24/mi) 134/147bpm [1393b/mi] 31cal 5.77/8.75mph 19) 0.07mi - 59(14:53/mi) 134/147bpm [1994b/mi] 14cal 4.03/5.59mph 20) 0.31mi - 2:08(6:53/mi) 133/145bpm [916b/mi] 30cal 8.72/7.18mph 21) 0.05mi - 52(17:02/mi) 134/145bpm [2283b/mi] 13cal 3.52/5.09mph 22) 0.3mi - 2:09(7:12/mi) 135/146bpm [972b/mi] 30cal 8.33/8.6mph 23) 0.13mi - 54(7:04/mi) 134/145bpm [947b/mi] 12cal 8.49/5.01mph Add a comment	0mi, 1:07:44 Cross - Strength Add a comment 0.4mi, 7:12 Walk - General 1) 0.36mi - 7:12(20:12/mi) 96/123bpm [1939b/mi] 55cal 48/65rpm 2.97/4.26mph Add a comment 4mi, 27:13 Bike - General 1) 3.11mi - 21:21(6:52/mi) 114/132bpm [783b/mi] 182cal 8.73/13.73mph 2) 0.85mi - 5:52(6:54/mi) 116/126bpm [800b/mi] 47cal 8.7/13.13mph Add a comment 0.4mi, 8:23 Walk - General 1) 0.43mi - 8:23(19:42/mi) 86/102bpm [1694b/mi] 56cal 48/62rpm 3.05/4.32mph Add a comment 0mi, 3:00 Cross - Other 1) 0mi - 3:00(0/mi) 56/68bpm [INFb/mi] 6cal Add a comment 3.1mi, 51:46 Walk - General 1) 0.62mi - 10:57(17:37/mi) 87/111bpm [1533b/mi] 85cal 57/64rpm 3.4/4.42mph 2) 0.62mi - 10:10(16:21/mi) 85/94bpm [1390b/mi] 84cal 60/64rpm 3.67/5.59mph 3) 0.62mi - 11:04(17:49/mi) 96/107bpm [1710b/mi] 86cal 59/65rpm 3.37/4.78mph 4) 0.62mi - 10:40(17:10/mi) 93/105bpm [1596b/mi] 95cal 59/64rpm 3.5/4.28mph 5) 0.6mi - 8:55(14:59/mi) 96/104bpm [1438b/mi] 70cal 57/64rpm 4/21.64mph Add a comment 2.1mi, 32:53 Walk - General 1) 0.62mi - 7:18(11:44/mi) 82/88bpm [963b/mi] 54cal 58/62rpm 5.11/47.9mph 2) 0.62mi - 11:01(17:44/mi) 83/93bpm [1472b/mi] 80cal 58/61rpm 3.38/15.17mph 3) 0.62mi - 10:55(17:35/mi) 83/92bpm [1459b/mi] 79cal 59/62rpm 3.41/4.26mph 4) 0.2mi - 3:39(18:41/mi) 82/105bpm [1532b/mi] 27cal 56/61rpm 3.21/11.42mph Add a comment 0mi, 3:00 Cross - Other 1) 0mi - 3:00(0/mi) 73/86bpm [INFb/mi] 15cal Add a comment 2.1mi, 22:01 Run - Run-Walk 1) 0.23mi - 3:53(17:03/mi) 77/92bpm [1313b/mi] 25cal 3.52/5.03mph 2) 0.21mi - 2:09(10:24/mi) 119/133bpm [1238b/mi] 30cal 5.77/6.18mph 3) 0.02mi - 27(23:50/mi) 127/133bpm [3026b/mi] 6cal 2.52/5.93mph 4) 0.23mi - 2:33(10:56/mi) 124/134bpm [1355b/mi] 36cal 5.49/6.3mph 5) 0.04mi - 38(16:53/mi) 127/133bpm [2143b/mi] 9cal 3.55/6.28mph 6) 0.23mi - 2:22(10:21/mi) 127/140bpm [1314b/mi] 34cal 5.8/6.93mph 7) 0.04mi - 40(16:23/mi) 131/139bpm [2146b/mi] 9cal 3.66/6.07mph 8) 0.24mi - 2:25(9:51/mi) 131/140bpm [1291b/mi] 36cal 6.09/7.24mph 9) 0.04mi - 43(19:24/mi) 131/139bpm [2541b/mi] 10cal 3.09/6.26mph 10) 0.07mi - 43(9:47/mi) 122/129bpm [1193b/mi] 9cal 6.14/7.03mph 11) 0mi - 7(1:03:00/mi) 127/129bpm [8002b/mi] 1cal 0.95/5.26mph 12) 0.36mi - 2:23(6:42/mi) 133/140bpm [891b/mi] 34cal 8.96/7.16mph 13) 0.13mi - 40(5:17/mi) 132/140bpm [698b/mi] 9cal 11.35/7.43mph 14) 0.29mi - 2:19(8:05/mi) 132/140bpm [1066b/mi] 32cal 7.43/26.17mph Add a comment	0mi, 3:00 Cross - Other 1) 0mi - 3:00(0/mi) 51/63bpm [INFb/mi] 5cal Add a comment 2.6mi, 10:03 Bike - Exercise Bike 1) 0mi - 10:03(0/mi) 113/131bpm [INFb/mi] 87cal Add a comment 0mi, 14:32 Cross - Strength Add a comment 2.3mi, 20:41 Cross - Elliptical 1) 0mi - 20:41(0/mi) 125/139bpm [INFb/mi] 301cal 60/72rpm Add a comment 0mi, 15:23 Cross - Strength Add a comment 2.6mi, 26:06 Cross - Rowing - Indoor 1) 0.31mi - 2:25(7:47/mi) 112/0bpm [871b/mi] 28/0rpm 115/0W 7.71/0mph 2) 0.31mi - 1:00(3:11/mi) 18.83/0mph 3) 0.31mi - 2:16(7:19/mi) 124/0bpm [907b/mi] 29/0rpm 138/0W 8.2/0mph 4) 0mi - 1:00(5:22:31/mi) 0.19/0mph 5) 0.31mi - 2:16(7:18/mi) 127/0bpm [927b/mi] 30/0rpm 139/0W 8.22/0mph 6) 0mi - 1:00(89:24:29/mi) 0.01/0mph 7) 0.31mi - 2:16(7:19/mi) 122/0bpm [892b/mi] 30/0rpm 138/0W 8.21/0mph 8) 0.01mi - 1:00(1:15:55/mi) 0.79/0mph 9) 0.31mi - 2:11(7:03/mi) 130/0bpm [916b/mi] 31/0rpm 154/0W 8.51/0mph 10) 0.31mi - 1:00(3:13/mi) 18.64/0mph 11) 0.31mi - 2:17(7:21/mi) 125/0bpm [918b/mi] 30/0rpm 136/0W 8.17/0mph 12) 0.02mi - 1:00(1:02:10/mi) 0.96/0mph 13) 0.31mi - 2:12(7:06/mi) 134/0bpm [950b/mi] 30/0rpm 151/0W 8.46/0mph 14) 0mi - 1:00(3:43:50/mi) 0.27/0mph 15) 0.31mi - 2:12(7:05/mi) 132/0bpm [935b/mi] 30/0rpm 152/0W 8.47/0mph Add a comment 2.6mi, 44:37 Walk - General 1) 0.62mi - 9:02(14:32/mi) 85/105bpm [1236b/mi] 65cal 59/63rpm 4.13/13.59mph 2) 0.62mi - 11:00(17:43/mi) 83/105bpm [1470b/mi] 98cal 60/64rpm 3.39/6.57mph 3) 0.62mi - 11:23(18:19/mi) 79/104bpm [1447b/mi] 75cal 60/63rpm 3.27/4.47mph 4) 0.62mi - 11:04(17:48/mi) 78/92bpm [1389b/mi] 81cal 60/85rpm 3.37/5.24mph 5) 0.1mi - 2:08(22:17/mi) 82/102bpm [1828b/mi] 18cal 56/62rpm 2.69/3.7mph Add a comment 0mi, 3:00 Cross - Other 1) 0mi - 3:00(0/mi) 83/103bpm [INFb/mi] 19cal Add a comment 2.7mi, 30:21 Run - Run-Walk 1) 0.16mi - 3:07(19:48/mi) 96/117bpm [1901b/mi] 22cal 3.03/4.74mph 2) 0.21mi - 2:10(10:27/mi) 118/133bpm [1233b/mi] 27cal 5.74/6.24mph 3) 0.03mi - 30(17:02/mi) 128/133bpm [2180b/mi] 7cal 3.52/5.89mph 4) 0.21mi - 2:15(10:33/mi) 127/138bpm [1341b/mi] 34cal 5.68/8.52mph 5) 0.04mi - 39(15:53/mi) 129/138bpm [2050b/mi] 9cal 3.78/5.72mph 6) 0.23mi - 2:24(10:13/mi) 130/140bpm [1329b/mi] 36cal 5.87/6.55mph 7) 0.04mi - 40(18:09/mi) 130/140bpm [2360b/mi] 10cal 3.3/6.01mph 8) 0.22mi - 2:16(10:05/mi) 130/137bpm [1310b/mi] 33cal 5.95/7.22mph 9) 0.05mi - 46(16:29/mi) 130/138bpm [2143b/mi] 11cal 3.64/4.95mph 10) 0.23mi - 2:15(10:00/mi) 133/142bpm [1329b/mi] 33cal 6/6.51mph 11) 0.04mi - 43(15:58/mi) 133/142bpm [2123b/mi] 10cal 3.76/5.22mph 12) 0.23mi - 2:22(10:20/mi) 133/142bpm [1375b/mi] 35cal 5.8/6.43mph 13) 0.04mi - 41(17:07/mi) 130/141bpm [2225b/mi] 9cal 3.51/5.32mph 14) 0.23mi - 2:14(9:37/mi) 131/140bpm [1260b/mi] 33cal 6.24/7.31mph 15) 0.06mi - 43(12:38/mi) 130/140bpm [1643b/mi] 10cal 4.75/6.76mph 16) 0.3mi - 3:18(11:04/mi) 132/145bpm [1461b/mi] 45cal 5.42/6.51mph 17) 0.04mi - 44(16:30/mi) 134/145bpm [2210b/mi] 11cal 3.64/6.12mph 18) 0.28mi - 2:13(7:58/mi) 131/142bpm [1044b/mi] 31cal 7.53/7.45mph 19) 0.03mi - 19(10:15/mi) 135/140bpm [1384b/mi] 5cal 5.85/2.9mph Add a comment	0mi, 3:00 Cross - Other 1) 0mi - 3:00(0/mi) 51/57bpm [INFb/mi] 5cal Add a comment 7.5mi, 35:21 Bike - General 1) 7.45mi - 35:21(4:45/mi) 112/143bpm [531b/mi] 283cal 64/88rpm Add a comment 3.1mi, 37:40 Run - parkrun 1) 0.01mi - 13(18:19/mi) 62/76bpm [1136b/mi] 3.27/4.82mph 2) 0.25mi - 2:37(10:32/mi) 128/141bpm [1349b/mi] 37cal 5.69/6.01mph 3) 0.05mi - 45(15:37/mi) 134/142bpm [2094b/mi] 10cal 3.84/5.66mph 4) 0.23mi - 2:25(10:33/mi) 139/147bpm [1466b/mi] 38cal 5.69/6.68mph 5) 0.05mi - 50(15:01/mi) 134/144bpm [2012b/mi] 13cal 4/5.8mph 6) 0.15mi - 1:21(9:14/mi) 136/149bpm [1257b/mi] 21cal 6.49/6.66mph 7) 0.07mi - 58(14:42/mi) 136/150bpm [1999b/mi] 14cal 4.08/6.55mph 8) 0.1mi - 1:01(9:49/mi) 135/144bpm [1325b/mi] 14cal 6.11/6.32mph 9) 0.05mi - 44(16:00/mi) 135/145bpm [2160b/mi] 10cal 3.75/6.32mph 10) 0.09mi - 54(10:05/mi) 129/138bpm [1301b/mi] 12cal 5.95/5.97mph 11) 0.07mi - 1:20(18:02/mi) 129/139bpm [2326b/mi] 19cal 3.33/5.8mph 12) 0.15mi - 1:18(8:45/mi) 134/147bpm [1172b/mi] 19cal 6.86/7.28mph 13) 0.05mi - 51(16:03/mi) 138/148bpm [2214b/mi] 13cal 3.74/7.12mph 14) 0.06mi - 35(9:43/mi) 130/138bpm [1263b/mi] 8cal 6.18/7.03mph 15) 0.05mi - 42(15:15/mi) 137/141bpm [2090b/mi] 10cal 3.93/5.95mph 16) 0.09mi - 50(9:11/mi) 132/141bpm [1212b/mi] 12cal 6.54/6.97mph 17) 0.07mi - 1:01(15:16/mi) 130/144bpm [1985b/mi] 13cal 3.93/6.76mph 18) 0.07mi - 37(9:14/mi) 123/131bpm [1135b/mi] 7cal 6.5/6.99mph 19) 0.04mi - 36(15:29/mi) 129/132bpm [1998b/mi] 8cal 3.87/5.91mph 20) 0.04mi - 26(11:21/mi) 127/131bpm [1441b/mi] 5cal 5.29/5.45mph 21) 0.04mi - 45(17:24/mi) 128/133bpm [2227b/mi] 10cal 3.45/5.41mph 22) 0.09mi - 50(9:35/mi) 122/135bpm [1169b/mi] 10cal 6.26/6.66mph 23) 0.03mi - 33(17:27/mi) 134/137bpm [2338b/mi] 8cal 3.44/6.64mph 24) 0.05mi - 32(10:45/mi) 130/136bpm [1397b/mi] 7cal 5.59/6.62mph 25) 0.1mi - 1:45(17:02/mi) 130/138bpm [2214b/mi] 25cal 3.52/5.99mph 26) 0.11mi - 59(8:55/mi) 127/138bpm [1133b/mi] 13cal 6.72/7.22mph 27) 0.03mi - 37(18:16/mi) 132/139bpm [2412b/mi] 9cal 3.28/7.03mph 28) 0.05mi - 30(10:22/mi) 125/131bpm [1296b/mi] 6cal 5.79/6.26mph 29) 0.06mi - 1:04(17:25/mi) 127/135bpm [2212b/mi] 13cal 3.44/5.55mph 30) 0.08mi - 53(10:48/mi) 120/127bpm [1297b/mi] 10cal 5.55/6.24mph 31) 0.05mi - 50(16:59/mi) 126/132bpm [2139b/mi] 9cal 3.53/5.43mph 32) 0.1mi - 1:04(10:13/mi) 127/139bpm [1298b/mi] 14cal 5.87/6.32mph 33) 0.05mi - 49(16:06/mi) 133/140bpm [2142b/mi] 12cal 3.72/5.87mph 34) 0.04mi - 29(10:42/mi) 130/135bpm [1392b/mi] 6cal 5.6/6.18mph 35) 0.05mi - 59(18:08/mi) 130/136bpm [2358b/mi] 14cal 3.31/5.72mph 36) 0.15mi - 1:24(9:33/mi) 132/139bpm [1261b/mi] 20cal 6.28/6.76mph 37) 0.06mi - 49(14:45/mi) 135/142bpm [1991b/mi] 12cal 4.07/6.32mph 38) 0.09mi - 54(9:47/mi) 135/145bpm [1320b/mi] 13cal 6.14/6.89mph 39) 0.03mi - 29(14:50/mi) 145/147bpm [2152b/mi] 7cal 4.04/5.78mph 40) 0.07mi - 39(9:41/mi) 138/141bpm [1335b/mi] 10cal 6.2/6.57mph 41) 0.02mi - 20(13:34/mi) 141/141bpm [1912b/mi] 5cal 4.42/6.45mph 42) 0.05mi - 23(8:05/mi) 140/142bpm [1132b/mi] 6cal 7.42/7.49mph Add a comment 0.6mi, 31:12 Walk - General 1) 0.57mi - 31:12(55:01/mi) 64/101bpm [3521b/mi] 120cal 20/83rpm 1.09/5.74mph Add a comment 4.4mi, 24:39 Bike - General 1) 4.44mi - 24:39(5:33/mi) 97/135bpm [539b/mi] 164cal 58/91rpm Add a comment	12.5mi, 48:42 Bike - wattbike Wattbike: 20 min WU, then 3x5. 5x(20 sec @ 145%, 35 sec @ 50%) 3 min @50% 5x(20 sec @ 145%, 35 sec @ 50%) 3 min @50% 5x(20 sec @ 145%, 35 sec @ 50%) 3 min @50% 1) 12.45mi - 48:42(3:55/mi) 124/147bpm [485b/mi] 416cal 93/130rpm 116/414W Add a comment 6mi, 24:00 Bike - wattbike 1) 0.11mi - 20(2:57/mi) 123/126bpm [364b/mi] 124/128rpm 225/357W 20.3/23.49mph 2) 0.15mi - 40(4:26/mi) 136/139bpm [602b/mi] 96/119rpm 86/282W 13.55/22.46mph 3) 0.11mi - 20(2:55/mi) 133/138bpm [389b/mi] 121/126rpm 227/339W 20.52/24.07mph 4) 0.15mi - 40(4:23/mi) 137/139bpm [601b/mi] 92/111rpm 84/181W 13.67/18.92mph 5) 0.11mi - 20(3:03/mi) 134/138bpm [408b/mi] 120/125rpm 206/330W 19.71/23.84mph 6) 0.16mi - 40(4:16/mi) 137/139bpm [584b/mi] 95/113rpm 92/281W 14.08/22.45mph 7) 0.11mi - 20(3:01/mi) 137/140bpm [413b/mi] 121/130rpm 212/321W 19.89/23.6mph 8) 0.15mi - 40(4:27/mi) 139/141bpm [619b/mi] 97/117rpm 89/275W 13.48/22.24mph 9) 0.11mi - 20(3:04/mi) 137/140bpm [420b/mi] 119/123rpm 205/303W 19.59/23.08mph 10) 0.67mi - 3:00(4:27/mi) 123/140bpm [547b/mi] 89/108rpm 81/142W 13.5/17.2mph 11) 0.12mi - 20(2:53/mi) 119/128bpm [342b/mi] 123/128rpm 239/399W 20.87/25.56mph 12) 0.19mi - 50(4:28/mi) 133/136bpm [595b/mi] 92/123rpm 85/185W 13.41/19.11mph 13) 0.11mi - 20(2:54/mi) 133/135bpm [385b/mi] 121/127rpm 233/414W 20.71/25.9mph 14) 0.19mi - 50(4:20/mi) 136/139bpm [590b/mi] 90/120rpm 91/296W 13.83/22.9mph 15) 0.11mi - 20(2:56/mi) 136/140bpm [398b/mi] 120/126rpm 226/388W 20.49/25.28mph 16) 0.21mi - 50(4:01/mi) 139/141bpm [559b/mi] 96/125rpm 109/338W 14.91/24.04mph 17) 0.11mi - 20(2:57/mi) 140/142bpm [413b/mi] 114/125rpm 224/344W 20.36/24.19mph 18) 0.19mi - 50(4:23/mi) 140/143bpm [614b/mi] 95/116rpm 87/271W 13.69/22.13mph 19) 0.12mi - 20(2:53/mi) 138/141bpm [399b/mi] 120/124rpm 234/405W 20.77/25.7mph 20) 0.68mi - 3:00(4:25/mi) 125/142bpm [552b/mi] 90/120rpm 84/384W 13.58/25.21mph 21) 0.11mi - 20(3:00/mi) 125/133bpm [374b/mi] 114/125rpm 215/359W 20.06/24.6mph 22) 0.23mi - 1:00(4:22/mi) 131/134bpm [572b/mi] 83/100rpm 87/289W 13.74/22.69mph 23) 0.11mi - 20(2:57/mi) 127/130bpm [374b/mi] 118/126rpm 223/369W 20.38/24.83mph 24) 0.23mi - 1:00(4:21/mi) 133/136bpm [578b/mi] 88/102rpm 87/280W 13.8/22.41mph 25) 0.11mi - 20(2:59/mi) 131/136bpm [390b/mi] 120/124rpm 222/373W 20.17/24.93mph 26) 0.22mi - 1:00(4:34/mi) 133/136bpm [608b/mi] 80/100rpm 81/222W 13.12/20.52mph 27) 0.11mi - 20(3:02/mi) 130/134bpm [394b/mi] 114/121rpm 211/305W 19.78/23.16mph 28) 0.2mi - 1:00(4:54/mi) 133/137bpm [653b/mi] 85/121rpm 74/274W 12.22/22.22mph 29) 0.11mi - 20(3:02/mi) 129/133bpm [391b/mi] 117/123rpm 210/317W 19.82/23.49mph 30) 0.67mi - 2:59(4:28/mi) 123/137bpm [550b/mi] 84/101rpm 80/131W 13.41/16.61mph Add a comment 5.4mi, 20:00 Bike - wattbike 1) 1.25mi - 5:00(4:01/mi) 99/105bpm [397b/mi] 88/93rpm 102/156W 14.96/17.86mph 2) 0.54mi - 2:00(3:42/mi) 111/116bpm [410b/mi] 95/99rpm 124/168W 16.23/18.39mph 3) 0.58mi - 2:00(3:27/mi) 122/127bpm [421b/mi] 100/103rpm 147/198W 17.37/19.62mph 4) 0.6mi - 2:00(3:20/mi) 132/136bpm [441b/mi] 102/105rpm 159/207W 17.96/19.96mph 5) 0.46mi - 1:30(3:16/mi) 139/142bpm [453b/mi] 108/115rpm 170/251W 18.41/21.5mph 6) 0.17mi - 30(3:02/mi) 144/146bpm [437b/mi] 109/118rpm 204/273W 19.76/22.2mph 7) 0.5mi - 2:00(3:58/mi) 132/146bpm [524b/mi] 88/104rpm 105/164W 15.13/18.22mph 8) 0.04mi - 6(2:45/mi) 123/125bpm [338b/mi] 117/121rpm 266/367W 21.83/24.78mph 9) 0.25mi - 1:00(4:02/mi) 129/134bpm [519b/mi] 95/127rpm 113/359W 14.9/24.6mph 10) 0.03mi - 6(2:54/mi) 126/127bpm [366b/mi] 123/126rpm 234/358W 20.65/24.56mph 11) 0.26mi - 1:00(3:53/mi) 127/130bpm [492b/mi] 93/122rpm 113/272W 15.48/22.15mph 12) 0.03mi - 6(2:54/mi) 126/127bpm [365b/mi] 118/121rpm 241/397W 20.69/25.5mph 13) 0.68mi - 2:42(3:58/mi) 119/129bpm [472b/mi] 91/111rpm 105/193W 15.13/19.44mph Add a comment 2.1mi, 34:02 Walk - General 1) 0.62mi - 7:13(11:37/mi) 80/84bpm [929b/mi] 62cal 58/63rpm 5.17/43.35mph 2) 0.62mi - 9:43(15:38/mi) 79/90bpm [1235b/mi] 67cal 58/61rpm 3.84/4.34mph 3) 0.62mi - 12:06(19:29/mi) 75/86bpm [1461b/mi] 85cal 56/62rpm 3.08/4.07mph 4) 0.26mi - 5:00(19:27/mi) 73/96bpm [1420b/mi] 31cal 55/61rpm 3.08/4.66mph Add a comment 0mi, 3:00 Cross - Other 1) 0mi - 3:00(0/mi) 72/85bpm [INFb/mi] 15cal Add a comment 1.8mi, 21:01 Run - Run-Walk 1) 0.18mi - 3:12(17:48/mi) 80/103bpm [1424b/mi] 21cal 3.37/4.36mph 2) 0.21mi - 2:09(10:09/mi) 118/132bpm [1198b/mi] 30cal 5.91/6.2mph 3) 0.02mi - 28(18:54/mi) 126/132bpm [2380b/mi] 6cal 3.18/6.12mph 4) 0.21mi - 2:13(10:35/mi) 123/133bpm [1303b/mi] 31cal 5.67/6.24mph 5) 0.03mi - 29(15:14/mi) 129/134bpm [1965b/mi] 7cal 3.94/5.93mph 6) 0.2mi - 2:07(10:32/mi) 128/136bpm [1349b/mi] 31cal 5.69/6.28mph 7) 0.03mi - 31(16:58/mi) 128/135bpm [2172b/mi] 8cal 3.54/5.87mph 8) 0.22mi - 2:14(10:02/mi) 129/140bpm [1294b/mi] 33cal 5.98/6.85mph 9) 0.04mi - 39(16:38/mi) 127/139bpm [2113b/mi] 9cal 3.61/6.16mph 10) 0.2mi - 2:06(10:29/mi) 129/140bpm [1353b/mi] 28cal 5.72/7.08mph 11) 0.02mi - 25(20:06/mi) 129/137bpm [2592b/mi] 6cal 2.99/3.84mph 12) 0.22mi - 2:04(9:32/mi) 129/143bpm [1231b/mi] 27cal 6.29/7.35mph 13) 0.04mi - 42(15:40/mi) 133/144bpm [2083b/mi] 10cal 3.83/6.18mph 14) 0.2mi - 1:42(8:44/mi) 124/131bpm [1083b/mi] 23cal 6.87/6.85mph Add a comment
Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12
5.2mi, 38:07 Bike - Virtual Ride 1) 1.19mi - 5:02(4:14/mi) 2) 3.81mi - 20:00(5:15/mi) 3) 0.2mi - 4:58(24:59/mi) 4) 0.01mi - 8:07(21:46:15/mi) Add a comment 8.1mi, 30:09 Bike - wattbike 1) 8.1mi - 30:09(3:43/mi) 115/132bpm [428b/mi] 271cal 88/111rpm 123/227W Add a comment 2.5mi, 37:30 Walk - General 1) 0.62mi - 6:10(9:56/mi) 79/90bpm [785b/mi] 40cal 56/64rpm 6.04/5.55mph 2) 0.62mi - 8:38(13:54/mi) 77/85bpm [1070b/mi] 57cal 57/64rpm 4.32/18.95mph 3) 0.62mi - 11:30(18:31/mi) 77/86bpm [1425b/mi] 75cal 57/63rpm 3.24/5.11mph 4) 0.61mi - 11:11(18:28/mi) 76/99bpm [1403b/mi] 80cal 57/60rpm 3.25/5.05mph Add a comment 0mi, 3:00 Cross - Other 1) 0mi - 3:00(0/mi) 77/100bpm [INFb/mi] 15cal Add a comment 2.5mi, 26:06 Run - Run-Walk 1) 0.15mi - 2:48(18:54/mi) 80/94bpm [1512b/mi] 20cal 3.18/31.68mph 2) 0.2mi - 2:03(10:29/mi) 116/130bpm [1216b/mi] 28cal 5.72/6.1mph 3) 0.02mi - 24(21:39/mi) 125/130bpm [2707b/mi] 5cal 2.77/5.82mph 4) 0.23mi - 2:25(10:42/mi) 124/134bpm [1328b/mi] 36cal 5.6/5.87mph 5) 0.03mi - 31(18:37/mi) 127/134bpm [2365b/mi] 7cal 3.22/5.63mph 6) 0.22mi - 2:13(10:15/mi) 127/138bpm [1302b/mi] 32cal 5.85/6.18mph 7) 0.03mi - 38(18:03/mi) 130/139bpm [2346b/mi] 9cal 3.32/6.16mph 8) 0.21mi - 2:07(9:59/mi) 128/139bpm [1278b/mi] 31cal 6.01/6.53mph 9) 0.03mi - 34(16:42/mi) 130/139bpm [2172b/mi] 8cal 3.59/6.2mph 10) 0.22mi - 2:19(10:21/mi) 130/141bpm [1346b/mi] 34cal 5.8/6.78mph 11) 0.02mi - 31(20:45/mi) 129/138bpm [2677b/mi] 7cal 2.89/5.32mph 12) 0.37mi - 2:06(5:39/mi) 127/137bpm [717b/mi] 28cal 10.63/7.97mph 13) 0.05mi - 37(12:37/mi) 127/137bpm [1602b/mi] 9cal 4.76/5.38mph 14) 0.22mi - 2:07(9:37/mi) 125/134bpm [1203b/mi] 28cal 6.23/6.43mph 15) 0.04mi - 51(24:15/mi) 118/134bpm [2861b/mi] 9cal 2.47/4.13mph 16) 0.1mi - 55(9:07/mi) 114/130bpm [1040b/mi] 7cal 6.58/5.49mph 17) 0.05mi - 46(14:33/mi) 121/130bpm [1760b/mi] 8cal 4.12/5.05mph 18) 0.09mi - 1:08(12:45/mi) 118/131bpm [1504b/mi] 12cal 4.71/5.59mph 19) 0.08mi - 35(7:40/mi) 125/133bpm [958b/mi] 7cal 7.83/7.64mph 20) 0.12mi - 30(3:58/mi) 115/118bpm [456b/mi] 4cal 15.14/7.08mph Add a comment	5.2mi, 32:32 Bike - Virtual Ride 1) 1.24mi - 5:03(4:04/mi) 2) 3.77mi - 20:00(5:19/mi) 3) 0.2mi - 4:58(24:59/mi) 4) 0.02mi - 2:31(2:15:00/mi) Add a comment 8.1mi, 30:30 Bike - wattbike 1) 8.13mi - 30:30(3:45/mi) 115/127bpm [431b/mi] 273cal 87/100rpm 123/184W Add a comment 0.6mi, 12:29 Walk - General 1) 0.62mi - 12:28(20:03/mi) 79/92bpm [1584b/mi] 85cal 45/64rpm 2.99/4.42mph 2) 0mi - 2(21:22/mi) 71/71bpm [1517b/mi] 2.8/2.59mph Add a comment 0.6mi, 11:19 Walk - General 1) 0.57mi - 11:19(19:43/mi) 86/102bpm [1695b/mi] 78cal 47/66rpm 3.04/4.51mph Add a comment 2.7mi, 47:24 Walk - General 1) 0.62mi - 9:43(15:38/mi) 85/93bpm [1329b/mi] 70cal 57/79rpm 3.84/17.7mph 2) 0.62mi - 10:00(16:06/mi) 83/98bpm [1336b/mi] 83cal 58/61rpm 3.73/15.45mph 3) 0.62mi - 11:21(18:16/mi) 81/90bpm [1480b/mi] 90cal 58/62rpm 3.28/4.38mph 4) 0.62mi - 11:24(18:21/mi) 81/104bpm [1486b/mi] 97cal 59/65rpm 3.27/4.97mph 5) 0.25mi - 4:55(20:00/mi) 80/102bpm [1600b/mi] 36cal 57/62rpm 3/4.32mph Add a comment 0mi, 3:00 Cross - Other 1) 0mi - 3:00(0/mi) 77/85bpm [INFb/mi] 16cal Add a comment 3mi, 34:01 Run - Run-Walk 1) 0.21mi - 3:42(17:37/mi) 80/94bpm [1409b/mi] 28cal 3.4/4.86mph 2) 0.22mi - 2:20(10:24/mi) 121/133bpm [1259b/mi] 30cal 5.77/6.24mph 3) 0.03mi - 29(18:20/mi) 127/133bpm [2328b/mi] 6cal 3.27/5.74mph 4) 0.21mi - 2:11(10:20/mi) 128/138bpm [1324b/mi] 32cal 5.8/6.3mph 5) 0.04mi - 36(15:34/mi) 130/137bpm [2024b/mi] 9cal 3.85/5.89mph 6) 0.2mi - 2:04(10:10/mi) 131/141bpm [1331b/mi] 31cal 5.91/7.14mph 7) 0.03mi - 39(19:22/mi) 131/140bpm [2538b/mi] 9cal 3.1/5.87mph 8) 0.22mi - 2:12(9:50/mi) 132/141bpm [1299b/mi] 34cal 6.1/7.33mph 9) 0.04mi - 43(20:09/mi) 132/139bpm [2661b/mi] 10cal 2.98/6.57mph 10) 0.23mi - 2:07(9:07/mi) 135/145bpm [1230b/mi] 29cal 6.58/7.66mph 11) 0.03mi - 43(21:43/mi) 132/144bpm [2868b/mi] 10cal 2.76/4.4mph 12) 0.25mi - 2:22(9:24/mi) 135/145bpm [1268b/mi] 35cal 6.39/6.53mph 13) 0.03mi - 39(20:45/mi) 134/143bpm [2780b/mi] 9cal 2.89/5.2mph 14) 0.23mi - 2:16(9:53/mi) 131/142bpm [1294b/mi] 31cal 6.07/6.12mph 15) 0.05mi - 43(15:27/mi) 132/143bpm [2039b/mi] 10cal 3.89/5.72mph 16) 0.23mi - 2:24(10:39/mi) 132/141bpm [1406b/mi] 31cal 5.63/7.33mph 17) 0.04mi - 37(14:04/mi) 133/142bpm [1871b/mi] 9cal 4.27/4.26mph 18) 0.22mi - 2:16(10:08/mi) 135/145bpm [1367b/mi] 32cal 5.93/6.66mph 19) 0.07mi - 39(9:05/mi) 134/144bpm [1218b/mi] 9cal 6.6/6.26mph 20) 0.25mi - 1:56(7:39/mi) 128/142bpm [979b/mi] 26cal 7.85/7.01mph 21) 0.2mi - 2:23(12:09/mi) 109/142bpm [1324b/mi] 23cal 4.94/5.2mph Add a comment	0mi, 3:00 Cross - Other 1) 0mi - 3:00(0/mi) 48/54bpm [INFb/mi] 4cal Add a comment 0mi, 5:37 Cross - General 1) 0mi - 5:37(0/mi) 108/136bpm [INFb/mi] 53cal Add a comment 0.5mi, 14:03 Swim - Pool 1) 0.5mi - 14:03(28:17/mi) 79/96bpm [2234b/mi] 52cal 26/rpm 2.12/4.39mph Add a comment 0mi, 15:20 Cross - Sauna 1) 0mi - 15:20(0/mi) 60/83bpm [INFb/mi] 37cal Add a comment 9.1mi, 47:43 Bike - Virtual Ride 1) 1.18mi - 5:02(4:16/mi) 2) 6.21mi - 35:03(5:39/mi) 3) 1.11mi - 4:58(4:29/mi) 4) 0.58mi - 2:40(4:34/mi) Add a comment 12.4mi, 45:40 Bike - wattbike 1) 12.44mi - 45:40(3:40/mi) 121/141bpm [444b/mi] 421cal 88/107rpm 127/274W Add a comment 1.9mi, 32:31 Walk - General 1) 0.62mi - 9:35(15:25/mi) 80/103bpm [1233b/mi] 71cal 59/83rpm 3.89/5.61mph 2) 0.62mi - 11:12(18:02/mi) 78/83bpm [1406b/mi] 75cal 59/67rpm 3.33/4.97mph 3) 0.62mi - 11:21(18:16/mi) 76/85bpm [1389b/mi] 88cal 59/62rpm 3.28/4.55mph 4) 0.01mi - 23(33:59/mi) 95/99bpm [3229b/mi] 2cal 52/58rpm 1.76/3.55mph Add a comment 0mi, 3:00 Cross - Other 1) 0mi - 3:00(0/mi) 65/84bpm [INFb/mi] 10cal Add a comment 1.9mi, 21:39 Run - Run-Walk 1) 0.19mi - 3:57(20:46/mi) 74/94bpm [1537b/mi] 22cal 2.89/4.51mph 2) 0.26mi - 2:47(10:45/mi) 116/129bpm [1246b/mi] 37cal 5.58/6.14mph 3) 0.01mi - 21(31:14/mi) 122/128bpm [3810b/mi] 4cal 1.92/5.76mph 4) 0.28mi - 3:04(10:49/mi) 122/131bpm [1320b/mi] 44cal 5.55/5.89mph 5) 0.03mi - 28(18:19/mi) 126/131bpm [2308b/mi] 6cal 3.27/5.76mph 6) 0.29mi - 3:09(10:43/mi) 126/135bpm [1350b/mi] 45cal 5.6/6.07mph 7) 0.02mi - 25(16:40/mi) 128/134bpm [2133b/mi] 6cal 3.6/5.97mph 8) 0.29mi - 2:58(10:10/mi) 130/140bpm [1322b/mi] 45cal 5.9/7.14mph 9) 0.03mi - 28(13:43/mi) 127/138bpm [1742b/mi] 6cal 4.37/4.91mph 10) 0.51mi - 3:42(7:17/mi) 131/141bpm [953b/mi] 53cal 8.25/8.39mph 11) 0.02mi - 21(19:23/mi) 131/138bpm [2539b/mi] 5cal 3.1/6.39mph Add a comment	0mi, 54:44 Cross - Strength PT w/Laura Add a comment 0.6mi, 4:30 Cross - Rowing - Indoor Add a comment 1.5mi, 29:31 Walk - General 1) 0.62mi - 11:52(19:06/mi) 75/88bpm [1433b/mi] 85cal 56/61rpm 3.14/3.88mph 2) 0.62mi - 11:26(18:25/mi) 82/91bpm [1510b/mi] 79cal 57/62rpm 3.26/4.63mph 3) 0.3mi - 6:13(20:40/mi) 78/87bpm [1611b/mi] 40cal 45/60rpm 2.9/5.55mph Add a comment 0mi, 45:00 Cross - Sports Massage Add a comment 0.3mi, 4:56 Walk - General 1) 0.25mi - 4:56(19:42/mi) 82/100bpm [1615b/mi] 34cal 48/61rpm 3.05/5.7mph Add a comment 3.7mi, 31:10 Bike - Virtual Ride 1) 1.19mi - 5:03(4:15/mi) 2) 2.2mi - 20:00(9:06/mi) 3) 0.32mi - 4:58(15:40/mi) 4) 0.01mi - 1:09(3:05:04/mi) Add a comment 8.1mi, 30:28 Bike - wattbike 1) 8.09mi - 30:28(3:46/mi) 115/129bpm [433b/mi] 266cal 89/107rpm 119/202W Add a comment 3.1mi, 30:30 Run - Run-Walk 1) 0.5mi - 3:04(6:10/mi) 120/135bpm [741b/mi] 41cal 9.72/8.75mph 2) 0.09mi - 26(4:53/mi) 126/132bpm [615b/mi] 6cal 12.28/5.3mph 3) 0.48mi - 3:01(6:19/mi) 126/133bpm [795b/mi] 44cal 9.51/8.79mph 4) 0.06mi - 30(9:09/mi) 122/129bpm [1116b/mi] 7cal 6.56/24.98mph 5) 0.38mi - 3:12(8:26/mi) 125/131bpm [1054b/mi] 44cal 7.12/6.97mph 6) 0.04mi - 48(22:18/mi) 118/131bpm [2631b/mi] 9cal 2.69/5.51mph 7) 0.34mi - 3:23(9:57/mi) 129/134bpm [1284b/mi] 45cal 6.03/7.06mph 8) 0.02mi - 33(26:27/mi) 116/128bpm [3068b/mi] 6cal 2.27/5.38mph 9) 0.3mi - 3:10(10:36/mi) 129/137bpm [1367b/mi] 44cal 5.66/7.1mph 10) 0.06mi - 54(14:50/mi) 115/133bpm [1706b/mi] 11cal 4.04/4.99mph 11) 0.26mi - 3:04(11:47/mi) 124/134bpm [1460b/mi] 42cal 5.1/5.68mph 12) 0.05mi - 56(17:49/mi) 116/132bpm [2067b/mi] 9cal 3.37/5.2mph 13) 0.25mi - 3:02(12:10/mi) 124/131bpm [1509b/mi] 37cal 4.93/5.22mph 14) 0.05mi - 59(18:41/mi) 111/127bpm [2074b/mi] 8cal 3.21/4.78mph 15) 0.25mi - 3:00(12:12/mi) 119/129bpm [1452b/mi] 37cal 4.92/6.03mph 16) 0.02mi - 29(24:24/mi) 121/125bpm [2953b/mi] 5cal 2.46/4.32mph Add a comment 1.3mi, 14:34 Walk - General 1) 0.62mi - 6:36(10:38/mi) 82/91bpm [872b/mi] 63cal 58/63rpm 5.65/44.88mph 2) 0.62mi - 7:51(12:38/mi) 83/95bpm [1049b/mi] 69cal 59/62rpm 4.75/6.7mph 3) 0.02mi - 6(4:29/mi) 79/80bpm [354b/mi] 56/57rpm 13.37/4.44mph Add a comment 0mi, 3:00 Cross - Other 1) 0mi - 3:00(0/mi) 76/101bpm [INFb/mi] 16cal Add a comment 3.5mi, 35:31 Run - Run-Walk 1) 0.18mi - 3:44(20:35/mi) 76/87bpm [1564b/mi] 21cal 2.91/4.4mph 2) 0.22mi - 2:20(10:24/mi) 115/127bpm [1197b/mi] 30cal 5.77/6.41mph 3) 0.02mi - 26(17:48/mi) 123/127bpm [2189b/mi] 6cal 3.37/6.05mph 4) 0.2mi - 2:15(11:11/mi) 124/131bpm [1386b/mi] 32cal 5.37/8.45mph 5) 0.03mi - 27(13:02/mi) 125/131bpm [1630b/mi] 6cal 4.6/5.57mph 6) 0.2mi - 2:08(10:31/mi) 128/134bpm [1347b/mi] 31cal 5.7/6.59mph 7) 0.03mi - 29(18:29/mi) 127/134bpm [2347b/mi] 7cal 3.25/5.66mph 8) 0.22mi - 2:22(10:38/mi) 126/135bpm [1340b/mi] 33cal 5.64/6.26mph 9) 0.04mi - 25(10:54/mi) 125/129bpm [1362b/mi] 6cal 5.51/5.07mph 10) 0.26mi - 2:36(9:55/mi) 130/138bpm [1289b/mi] 37cal 6.05/7.37mph 11) 0.02mi - 39(30:47/mi) 128/138bpm [3940b/mi] 9cal 1.95/6.18mph 12) 0.13mi - 1:18(10:09/mi) 120/129bpm [1217b/mi] 16cal 5.92/8.56mph 13) 0.01mi - 22(25:10/mi) 123/129bpm [3096b/mi] 4cal 2.38/8.25mph 14) 0.24mi - 2:31(10:34/mi) 128/137bpm [1352b/mi] 32cal 5.68/6.18mph 15) 0.02mi - 29(20:33/mi) 129/136bpm [2651b/mi] 7cal 2.92/4.93mph 16) 0.3mi - 2:41(8:51/mi) 128/138bpm [1133b/mi] 36cal 6.78/6.99mph 17) 0.05mi - 42(13:24/mi) 128/138bpm [1716b/mi] 10cal 4.48/5.57mph 18) 0.34mi - 2:09(6:17/mi) 125/137bpm [786b/mi] 26cal 9.55/6.64mph 19) 0.03mi - 30(17:02/mi) 131/138bpm [2231b/mi] 7cal 3.52/6.07mph 20) 0.38mi - 2:30(6:32/mi) 127/135bpm [830b/mi] 33cal 9.18/8.75mph 21) 0.04mi - 39(16:22/mi) 127/136bpm [2078b/mi] 8cal 3.67/6.97mph 22) 0.35mi - 2:22(6:47/mi) 126/137bpm [854b/mi] 30cal 8.85/6.35mph 23) 0.1mi - 37(6:09/mi) 125/136bpm [768b/mi] 8cal 9.76/5.28mph 24) 0.07mi - 52(11:48/mi) 118/125bpm [1393b/mi] 7cal 5.08/5.78mph Add a comment	16.9mi, 1:42:29 Bike - General 1) 16.86mi - 1:42:29(6:05/mi) 95/134bpm [577b/mi] 557cal 55/99rpm Add a comment 2.6mi, 10:06 Bike - Exercise Bike 1) 0mi - 10:06(0/mi) 102/116bpm [INFb/mi] 73cal Add a comment 0mi, 15:13 Cross - Strength Add a comment 3.2mi, 31:22 Cross - Rowing - Indoor 1) 0.31mi - 2:17(7:21/mi) 119/0bpm [875b/mi] 30/0rpm 136/0W 8.16/0mph 2) 0mi - 1:00(11:39:43/mi) 0.09/0mph 3) 0.31mi - 2:12(7:04/mi) 127/0bpm [897b/mi] 31/0rpm 153/0W 8.49/0mph 4) 0mi - 1:00(24:23:02/mi) 0.04/0mph 5) 0.31mi - 2:07(6:50/mi) 136/0bpm [929b/mi] 33/0rpm 170/0W 8.78/0mph 6) 0mi - 1:00(4:00:34/mi) 0.25/0mph 7) 0.31mi - 2:07(6:47/mi) 139/0bpm [943b/mi] 32/0rpm 173/0W 8.84/0mph 8) 0mi - 1:00(17:52:54/mi) 0.06/0mph 9) 0.31mi - 2:08(6:52/mi) 137/0bpm [940b/mi] 32/0rpm 167/0W 8.74/0mph 10) 0mi - 1:00(6:53:43/mi) 0.14/0mph 11) 0.31mi - 2:10(6:58/mi) 136/0bpm [948b/mi] 33/0rpm 159/0W 8.6/0mph 12) 0mi - 1:00(5:43:09/mi) 0.17/0mph 13) 0.31mi - 2:05(6:41/mi) 142/0bpm [950b/mi] 33/0rpm 180/0W 8.97/0mph 14) 0mi - 1:00(6:06:36/mi) 0.16/0mph 15) 0.31mi - 2:07(6:48/mi) 143/0bpm [973b/mi] 33/0rpm 172/0W 8.82/0mph 16) 0mi - 1:00(5:22:31/mi) 0.19/0mph 17) 0.31mi - 2:04(6:40/mi) 148/0bpm [987b/mi] 33/0rpm 182/0W 9/0mph 18) 0mi - 1:00(4:15:27/mi) 0.23/0mph 19) 0.31mi - 2:05(6:44/mi) 143/0bpm [962b/mi] 33/0rpm 177/0W 8.92/0mph Add a comment 2.1mi, 33:46 Walk - General 1) 0.62mi - 5:43(9:13/mi) 88/95bpm [810b/mi] 48cal 60/64rpm 6.52/26.93mph 2) 0.62mi - 11:15(18:06/mi) 85/95bpm [1538b/mi] 94cal 57/62rpm 3.32/4.93mph 3) 0.62mi - 11:55(19:10/mi) 80/89bpm [1533b/mi] 85cal 56/64rpm 3.13/4.66mph 4) 0.28mi - 4:53(17:44/mi) 80/98bpm [1419b/mi] 37cal 57/61rpm 3.38/3.92mph Add a comment 0mi, 3:00 Cross - Other 1) 0mi - 3:00(0/mi) 78/93bpm [INFb/mi] 18cal Add a comment 2.4mi, 27:01 Run - Run-Walk 1) 0.17mi - 3:06(18:47/mi) 79/87bpm [1484b/mi] 19cal 3.19/5.26mph 2) 0.3mi - 3:21(10:59/mi) 119/131bpm [1307b/mi] 45cal 5.46/6.18mph 3) 0.02mi - 20(18:22/mi) 125/129bpm [2295b/mi] 4cal 3.27/5.11mph 4) 0.3mi - 3:15(11:00/mi) 126/135bpm [1386b/mi] 46cal 5.46/5.91mph 5) 0.02mi - 25(21:23/mi) 125/133bpm [2673b/mi] 5cal 2.81/5.18mph 6) 0.33mi - 3:36(10:49/mi) 128/135bpm [1384b/mi] 52cal 5.55/5.99mph 7) 0.04mi - 36(16:15/mi) 128/135bpm [2079b/mi] 8cal 3.69/5.16mph 8) 0.31mi - 3:24(10:55/mi) 131/139bpm [1431b/mi] 50cal 5.49/6.22mph 9) 0.03mi - 34(17:04/mi) 131/139bpm [2235b/mi] 9cal 3.52/5.76mph 10) 0.37mi - 3:36(9:39/mi) 130/140bpm [1254b/mi] 52cal 6.22/7.2mph 11) 0.03mi - 32(21:10/mi) 131/139bpm [2773b/mi] 8cal 2.83/5.51mph 12) 0.36mi - 3:17(9:01/mi) 132/141bpm [1190b/mi] 44cal 6.65/6.57mph 13) 0.1mi - 59(9:27/mi) 123/140bpm [1162b/mi] 13cal 6.35/6.68mph Add a comment 0mi, 3:00 Cross - Other 1) 0mi - 3:00(0/mi) 42/62bpm [INFb/mi] 3cal Add a comment	8.7mi, 44:36 Bike - General 1) 8.73mi - 44:36(5:07/mi) 113/137bpm [577b/mi] 341cal 63/89rpm Add a comment 0.4mi, 5:53 Bike - General 1) 0.42mi - 5:53(13:53/mi) 69/80bpm [958b/mi] 26cal 27/28rpm Add a comment 0.7mi, 14:23 Walk - General 1) 0.62mi - 11:42(18:50/mi) 85/100bpm [1600b/mi] 86cal 57/61rpm 3.19/3.7mph 2) 0.11mi - 2:41(25:30/mi) 89/112bpm [2269b/mi] 22cal 52/89rpm 2.35/5.55mph Add a comment 3.2mi, 36:50 Run - parkrun 1) 0.01mi - 13(18:38/mi) 56/62bpm [1043b/mi] 3.22/3.92mph 2) 0.26mi - 2:52(11:02/mi) 121/134bpm [1335b/mi] 39cal 5.44/5.76mph 3) 0.03mi - 31(16:03/mi) 127/134bpm [2039b/mi] 7cal 3.74/5.49mph 4) 0.3mi - 3:10(10:32/mi) 135/145bpm [1422b/mi] 48cal 5.7/6.49mph 5) 0.03mi - 31(16:29/mi) 131/137bpm [2160b/mi] 8cal 3.64/6.22mph 6) 0.34mi - 3:35(10:30/mi) 138/142bpm [1448b/mi] 54cal 5.72/7.08mph 7) 0.06mi - 51(15:21/mi) 129/138bpm [1979b/mi] 12cal 3.91/5.53mph 8) 0.22mi - 2:19(10:21/mi) 135/142bpm [1398b/mi] 35cal 5.79/6.22mph 9) 0.05mi - 47(16:38/mi) 128/140bpm [2129b/mi] 11cal 3.61/6.24mph 10) 0.12mi - 1:09(9:59/mi) 130/143bpm [1298b/mi] 16cal 6.01/6.14mph 11) 0.04mi - 40(15:31/mi) 138/144bpm [2141b/mi] 9cal 3.87/6.07mph 12) 0.1mi - 52(8:35/mi) 135/143bpm [1158b/mi] 13cal 6.99/7.2mph 13) 0.04mi - 46(18:40/mi) 136/144bpm [2538b/mi] 11cal 3.21/7.12mph 14) 0.1mi - 58(9:47/mi) 132/142bpm [1292b/mi] 14cal 6.13/6.32mph 15) 0.05mi - 47(16:07/mi) 137/142bpm [2208b/mi] 11cal 3.72/5.99mph 16) 0.1mi - 59(9:33/mi) 128/139bpm [1221b/mi] 14cal 6.29/6.35mph 17) 0.05mi - 53(16:39/mi) 131/141bpm [2180b/mi] 12cal 3.61/6.37mph 18) 0.06mi - 38(10:54/mi) 125/135bpm [1363b/mi] 7cal 5.5/6.1mph 19) 0.08mi - 1:23(17:10/mi) 131/137bpm [2248b/mi] 19cal 3.5/5.68mph 20) 0.17mi - 1:38(9:32/mi) 131/140bpm [1248b/mi] 23cal 6.3/7.03mph 21) 0.07mi - 1:15(17:34/mi) 134/141bpm [2353b/mi] 17cal 3.42/6.14mph 22) 0.09mi - 53(9:33/mi) 125/132bpm [1194b/mi] 11cal 6.28/6.7mph 23) 0.06mi - 55(15:56/mi) 130/135bpm [2071b/mi] 13cal 3.76/6.16mph 24) 0.12mi - 1:22(10:53/mi) 127/137bpm [1383b/mi] 18cal 5.51/5.95mph 25) 0.13mi - 2:05(16:00/mi) 125/138bpm [2001b/mi] 24cal 3.75/5.57mph 26) 0.2mi - 2:01(10:15/mi) 129/140bpm [1322b/mi] 28cal 5.86/6.28mph 27) 0.03mi - 30(14:48/mi) 134/141bpm [1982b/mi] 7cal 4.06/5.68mph 28) 0.07mi - 41(10:17/mi) 136/140bpm [1399b/mi] 10cal 5.83/6.16mph 29) 0.03mi - 27(15:31/mi) 139/141bpm [2156b/mi] 6cal 3.87/6.05mph 30) 0.14mi - 1:11(8:42/mi) 136/150bpm [1183b/mi] 18cal 6.9/7.39mph Add a comment 0.6mi, 29:05 Walk - General 1) 0.59mi - 29:05(49:26/mi) 65/100bpm [3213b/mi] 120cal 27/79rpm 1.21/7.74mph Add a comment 0mi, 3:00 Cross - Other 1) 0mi - 3:00(0/mi) 51/59bpm [INFb/mi] 5cal Add a comment 1.6mi, 29:24 Walk - General 1) 0.62mi - 11:35(18:38/mi) 82/109bpm [1528b/mi] 83cal 57/61rpm 3.22/3.84mph 2) 0.62mi - 11:46(18:56/mi) 82/107bpm [1553b/mi] 85cal 58/61rpm 3.17/3.86mph 3) 0.34mi - 6:03(17:45/mi) 79/100bpm [1402b/mi] 47cal 59/61rpm 3.38/4.51mph Add a comment 4.6mi, 24:43 Bike - General 1) 4.56mi - 24:43(5:25/mi) 91/126bpm [493b/mi] 127cal 54/92rpm Add a comment	0.1mi, 9:29 Walk - General 1) 0.08mi - 9:29(2:05:07/mi) 65/88bpm [8133b/mi] 28cal 4/61rpm 0.48/2.86mph Add a comment 0.4mi, 33:49 Walk - General 1) 0.39mi - 33:49(1:25:44/mi) 61/90bpm [5230b/mi] 93cal 9/81rpm 0.7/9.41mph Add a comment 28.1mi, 3:53:48 Bike - General 1) 28.09mi - 3:53:48(8:19/mi) 79/132bpm [658b/mi] 791cal 49/97rpm Add a comment 1.2mi, 20:13 Walk - General 1) 0.62mi - 10:13(16:27/mi) 76/105bpm [1250b/mi] 69cal 59/92rpm 3.65/12.25mph 2) 0.53mi - 10:00(18:46/mi) 76/107bpm [1427b/mi] 74cal 58/92rpm 3.2/6.05mph Add a comment 0mi, 3:00 Cross - Other 1) 0mi - 3:00(0/mi) 62/77bpm [INFb/mi] 8cal Add a comment 1.5mi, 18:39 Run - Run-Walk 1) 0.15mi - 2:50(18:54/mi) 76/87bpm [1436b/mi] 16cal 3.17/4.57mph 2) 0.21mi - 2:12(10:35/mi) 116/131bpm [1227b/mi] 30cal 5.67/5.99mph 3) 0.03mi - 33(19:59/mi) 122/131bpm [2438b/mi] 7cal 3/5.85mph 4) 0.18mi - 2:04(11:16/mi) 118/127bpm [1330b/mi] 27cal 5.32/6.53mph 5) 0.02mi - 22(17:00/mi) 124/127bpm [2109b/mi] 5cal 3.53/5.49mph 6) 0.18mi - 2:02(11:13/mi) 122/129bpm [1368b/mi] 28cal 5.35/5.8mph 7) 0.02mi - 24(16:36/mi) 125/129bpm [2074b/mi] 5cal 3.61/5.16mph 8) 0.18mi - 2:05(11:23/mi) 123/130bpm [1399b/mi] 28cal 5.27/5.87mph 9) 0.03mi - 31(17:19/mi) 126/131bpm [2183b/mi] 7cal 3.46/5.55mph 10) 0.17mi - 2:08(12:34/mi) 125/135bpm [1570b/mi] 26cal 4.78/5.78mph 11) 0.04mi - 31(14:18/mi) 127/133bpm [1817b/mi] 7cal 4.19/4.51mph 12) 0.24mi - 2:06(8:54/mi) 124/134bpm [1104b/mi] 28cal 6.74/8.93mph 13) 0.08mi - 51(10:09/mi) 115/133bpm [1167b/mi] 10cal 5.91/5.38mph Add a comment
Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19
7.8mi, 30:18 Bike - wattbike 1) 7.78mi - 30:00(3:51/mi) 104/119bpm [401b/mi] 267cal 82/117rpm 122/309W 2) 0.02mi - 18(13:42/mi) 101/104bpm [1383b/mi] 1cal 51/59rpm 40/136W Add a comment 7.6mi, 30:58 Bike - Virtual Ride 1) 7.6mi - 30:00(3:57/mi) 2) 0.04mi - 58(22:13/mi) Add a comment 3.2mi, 51:47 Walk - General 1) 0.62mi - 12:19(19:50/mi) 73/87bpm [1447b/mi] 85cal 55/60rpm 3.03/4.57mph 2) 0.62mi - 6:39(10:42/mi) 79/100bpm [845b/mi] 42cal 54/60rpm 5.61/5.82mph 3) 0.62mi - 7:52(12:40/mi) 73/88bpm [925b/mi] 64cal 56/61rpm 4.74/7.01mph 4) 0.62mi - 10:35(17:02/mi) 74/91bpm [1260b/mi] 70cal 51/62rpm 3.52/5.07mph 5) 0.62mi - 12:15(19:42/mi) 74/101bpm [1458b/mi] 83cal 53/62rpm 3.04/3.7mph 6) 0.08mi - 2:07(26:16/mi) 96/109bpm [2522b/mi] 17cal 37/60rpm 2.28/5.49mph Add a comment 0.6mi, 12:04 Walk - General 1) 0.59mi - 12:04(20:20/mi) 78/92bpm [1585b/mi] 76cal 55/62rpm 2.95/3.7mph Add a comment 2.2mi, 33:51 Run - General 1) 0.62mi - 10:05(16:13/mi) 76/88bpm [1233b/mi] 75cal 57/62rpm 3.7/11.37mph 2) 0.62mi - 6:27(10:23/mi) 76/84bpm [790b/mi] 41cal 58/61rpm 5.77/5.16mph 3) 0.62mi - 11:46(18:55/mi) 73/81bpm [1381b/mi] 89cal 58/62rpm 3.17/3.72mph 4) 0.29mi - 5:33(18:49/mi) 73/102bpm [1373b/mi] 39cal 58/64rpm 3.19/4.36mph Add a comment 0mi, 3:00 Cross - Other 1) 0mi - 3:00(0/mi) 71/106bpm [INFb/mi] 13cal Add a comment 1.9mi, 19:35 Run - Run-Walk 1) 0.19mi - 2:03(10:37/mi) 110/131bpm [1167b/mi] 20cal 5.65/9.16mph 2) 0.03mi - 28(16:49/mi) 127/132bpm [2136b/mi] 5cal 3.57/5.53mph 3) 0.29mi - 3:02(10:28/mi) 126/136bpm [1318b/mi] 44cal 5.74/5.93mph 4) 0.04mi - 39(17:55/mi) 129/136bpm [2312b/mi] 9cal 3.35/5.93mph 5) 0.22mi - 2:12(9:45/mi) 127/137bpm [1239b/mi] 32cal 6.15/6.53mph 6) 0.03mi - 31(16:55/mi) 128/135bpm [2165b/mi] 7cal 3.55/5.11mph 7) 0.2mi - 2:13(10:51/mi) 128/135bpm [1390b/mi] 32cal 5.53/6.74mph 8) 0.04mi - 46(17:46/mi) 122/135bpm [2167b/mi] 10cal 3.38/5.82mph 9) 0.29mi - 2:10(7:21/mi) 127/141bpm [934b/mi] 30cal 8.16/8.54mph 10) 0.04mi - 34(13:02/mi) 134/141bpm [1747b/mi] 8cal 4.6/5.16mph 11) 0.25mi - 2:30(10:03/mi) 127/139bpm [1277b/mi] 34cal 5.97/8.72mph 12) 0.04mi - 41(15:37/mi) 127/138bpm [1984b/mi] 9cal 3.84/4.53mph 13) 0.24mi - 1:47(7:30/mi) 123/133bpm [923b/mi] 23cal 7.99/7.68mph Add a comment	0mi, 10:03 Cross - General 1) 0mi - 10:03(0/mi) 76/248bpm [INFb/mi] 37cal Add a comment 0.5mi, 14:41 Swim - Pool 1) 0.5mi - 14:41(29:32/mi) 74/91bpm [2186b/mi] 43cal 26/rpm 2.14/5.33mph Add a comment 0mi, 15:01 Cross - Sauna 1) 0mi - 15:01(0/mi) 68/91bpm [INFb/mi] 52cal Add a comment 4.2mi, 48:30 Bike - Virtual Ride 1) 4.16mi - 45:19(10:54/mi) 2) 0.04mi - 3:11(1:13:11/mi) Add a comment 12.4mi, 46:02 Bike - wattbike 1) 12.44mi - 46:02(3:42/mi) 114/135bpm [422b/mi] 431cal 80/113rpm 130/342W Add a comment 1.3mi, 13:02 Run - Treadmill 1) 0.62mi - 6:17(10:07/mi) 108/127bpm [1092b/mi] 71cal 5.93/9.54mph 2) 0.62mi - 6:37(10:40/mi) 115/132bpm [1226b/mi] 80cal 5.63/8.39mph 3) 0.01mi - 7(21:10/mi) 83/85bpm [1757b/mi] 2.84/2.84mph Add a comment 0mi, 13:40 Cross - Strength Add a comment 0.6mi, 11:53 Walk - Treadmill 1) 0.62mi - 11:50(19:03/mi) 87/97bpm [1657b/mi] 86cal 3.15/3.26mph 2) 0mi - 3(17:42/mi) 94/94bpm [1664b/mi] 3.39/3.19mph Add a comment 3.2mi, 33:54 Cross - Rowing - Indoor 1) 0.31mi - 2:23(7:39/mi) 113/0bpm [865b/mi] 29/0rpm 120/0W 7.84/0mph 2) 0mi - 1:00(6:14:16/mi) 0.16/0mph 3) 0.31mi - 2:21(7:34/mi) 112/0bpm [847b/mi] 29/0rpm 125/0W 7.93/0mph 4) 0.31mi - 1:00(3:12/mi) 18.75/0mph 5) 0.31mi - 2:24(7:45/mi) 115/0bpm [891b/mi] 28/0rpm 116/0W 7.74/0mph 6) 0mi - 1:00(7:27:02/mi) 0.13/0mph 7) 0.31mi - 2:22(7:36/mi) 119/0bpm [905b/mi] 29/0rpm 123/0W 7.89/0mph 8) 0mi - 1:00(5:22:31/mi) 0.19/0mph 9) 0.31mi - 2:25(7:46/mi) 115/0bpm [894b/mi] 29/0rpm 115/0W 7.72/0mph 10) 0mi - 1:00(5:03:39/mi) 0.2/0mph 11) 0.31mi - 2:26(7:50/mi) 111/0bpm [869b/mi] 28/0rpm 113/0W 7.67/0mph 12) 0mi - 1:00(9:34:46/mi) 0.1/0mph 13) 0.31mi - 2:28(7:57/mi) 115/0bpm [914b/mi] 28/0rpm 108/0W 7.55/0mph 14) 0mi - 1:00(0/mi) 15) 0.31mi - 2:23(7:41/mi) 119/0bpm [914b/mi] 29/0rpm 119/0W 7.81/0mph 16) 0.31mi - 1:00(3:13/mi) 18.68/0mph 17) 0.31mi - 2:16(7:19/mi) 132/0bpm [965b/mi] 28/0rpm 138/0W 8.21/0mph 18) 0mi - 1:00(22:32:23/mi) 0.04/0mph 19) 0.31mi - 2:25(7:48/mi) 111/0bpm [866b/mi] 29/0rpm 114/0W 7.69/0mph Add a comment 0mi, 3:00 Cross - Other 1) 0mi - 3:00(0/mi) 48/60bpm [INFb/mi] 4cal Add a comment	2.5mi, 35:54 Bike - Virtual Ride 1) 2.12mi - 30:36(14:26/mi) 2) 0.36mi - 5:18(14:42/mi) Add a comment 8.7mi, 34:33 Bike - wattbike 1) 8.07mi - 30:00(3:43/mi) 118/131bpm [439b/mi] 289cal 82/109rpm 134/353W 2) 0.58mi - 4:33(7:49/mi) 132/136bpm [1032b/mi] 53cal 64/90rpm 166/267W Add a comment 0mi, 1:06:21 Cross - Strength Add a comment 0mi, 3:01 Cross - Other 1) 0mi - 3:01(0/mi) 45/49bpm [INFb/mi] 4cal Add a comment 4.6mi, 1:08:51 Walk - General 1) 0.62mi - 6:39(10:43/mi) 85/102bpm [910b/mi] 51cal 52/62rpm 5.6/32.37mph 2) 0.62mi - 4:15(6:50/mi) 87/95bpm [594b/mi] 35cal 60/62rpm 8.79/7.85mph 3) 0.62mi - 7:03(11:21/mi) 85/97bpm [965b/mi] 49cal 59/62rpm 5.29/8.7mph 4) 0.62mi - 11:53(19:07/mi) 81/102bpm [1549b/mi] 88cal 55/63rpm 3.14/4.17mph 5) 0.62mi - 11:07(17:53/mi) 80/93bpm [1430b/mi] 86cal 58/63rpm 3.36/4.36mph 6) 0.62mi - 11:37(18:42/mi) 80/113bpm [1496b/mi] 83cal 58/63rpm 3.21/4.34mph 7) 0.62mi - 11:12(18:02/mi) 80/117bpm [1442b/mi] 81cal 58/61rpm 3.33/4.09mph 8) 0.27mi - 5:06(18:42/mi) 80/107bpm [1496b/mi] 32cal 57/60rpm 3.21/4.61mph Add a comment 0mi, 3:00 Cross - Other 1) 0mi - 3:00(0/mi) 75/102bpm [INFb/mi] 14cal Add a comment 2mi, 21:46 Run - Run-Walk 1) 0.19mi - 3:39(19:25/mi) 81/112bpm [1573b/mi] 23cal 3.09/4.3mph 2) 1.01mi - 10:28(10:24/mi) 133/145bpm [1384b/mi] 158cal 5.77/7.06mph 3) 0.09mi - 31(5:48/mi) 137/143bpm [794b/mi] 7cal 10.35/5.22mph 4) 0.12mi - 1:06(9:10/mi) 131/136bpm [1201b/mi] 16cal 6.54/8.12mph 5) 0.02mi - 31(22:36/mi) 129/136bpm [2915b/mi] 7cal 2.66/4.17mph 6) 0.14mi - 1:17(9:03/mi) 131/137bpm [1185b/mi] 17cal 6.63/6.82mph 7) 0.03mi - 30(15:19/mi) 132/138bpm [2023b/mi] 6cal 3.91/5.45mph 8) 0.26mi - 2:06(8:07/mi) 132/140bpm [1071b/mi] 31cal 7.4/6.53mph 9) 0.03mi - 31(15:44/mi) 133/139bpm [2092b/mi] 7cal 3.81/5.41mph 10) 0.15mi - 1:08(7:22/mi) 125/134bpm [922b/mi] 16cal 8.14/7.78mph Add a comment	0.5mi, 16:40 Swim - General 1) 0.5mi - 16:40(33:31/mi) 82/100bpm [2749b/mi] 70cal 23/rpm 1.83/4.12mph Add a comment 0mi, 15:07 Cross - Sauna 1) 0mi - 15:07(0/mi) 69/97bpm [INFb/mi] 57cal Add a comment 8.9mi, 1:02:37 Bike - Virtual Ride 1) 8.86mi - 1:00:02(6:47/mi) 2) 0.02mi - 2:35(2:18:35/mi) Add a comment 15.9mi, 1:00:57 Bike - wattbike 1) 15.9mi - 1:00:57(3:50/mi) 125/145bpm [479b/mi] 559cal 81/113rpm 127/348W Add a comment 2.5mi, 10:02 Bike - Exercise Bike 1) 0mi - 10:02(0/mi) 95/129bpm [INFb/mi] 60cal Add a comment 0.6mi, 6:52 Cross - Elliptical 1) 0mi - 6:52(0/mi) 109/118bpm [INFb/mi] 80cal 55/64rpm Add a comment 0mi, 15:24 Cross - Strength Add a comment 0mi, 3:00 Cross - Other 1) 0mi - 3:00(0/mi) 55/85bpm [INFb/mi] 7cal Add a comment 3.2mi, 33:07 Cross - Rowing - Indoor 1) 0.31mi - 2:33(8:13/mi) 103/0bpm [847b/mi] 27/0rpm 97/0W 7.3/0mph 2) 0mi - 1:00(68:46:31/mi) 0.01/0mph 3) 0.31mi - 2:22(7:36/mi) 113/0bpm [858b/mi] 30/0rpm 123/0W 7.9/0mph 4) 0mi - 1:00(4:58:35/mi) 0.2/0mph 5) 0.31mi - 2:20(7:32/mi) 116/0bpm [873b/mi] 30/0rpm 127/0W 7.97/0mph 6) 0mi - 1:00(4:37:28/mi) 0.21/0mph 7) 0.31mi - 2:21(7:33/mi) 118/0bpm [891b/mi] 30/0rpm 125/0W 7.94/0mph 8) 0mi - 1:00(0/mi) 9) 0.31mi - 2:22(7:37/mi) 116/0bpm [884b/mi] 29/0rpm 122/0W 7.88/0mph 10) 0mi - 1:00(0/mi) 11) 0.31mi - 2:18(7:23/mi) 123/0bpm [907b/mi] 31/0rpm 135/0W 8.13/0mph 12) 0mi - 1:00(268:13:26/mi) 0/0mph 13) 0.31mi - 2:10(6:59/mi) 131/0bpm [914b/mi] 31/0rpm 159/0W 8.6/0mph 14) 0mi - 1:00(9:58:16/mi) 0.1/0mph 15) 0.31mi - 2:13(7:07/mi) 127/0bpm [904b/mi] 31/0rpm 150/0W 8.43/0mph 16) 0mi - 1:00(5:10:05/mi) 0.19/0mph 17) 0.31mi - 2:18(7:24/mi) 124/0bpm [917b/mi] 30/0rpm 134/0W 8.12/0mph 18) 0mi - 1:00(4:58:35/mi) 0.2/0mph 19) 0.31mi - 2:11(7:02/mi) 132/0bpm [928b/mi] 32/0rpm 156/0W 8.54/0mph Add a comment 3.7mi, 58:56 Walk - General 1) 0.62mi - 7:02(11:19/mi) 83/95bpm [939b/mi] 59cal 60/63rpm 5.3/7.85mph 2) 0.62mi - 9:28(15:14/mi) 84/93bpm [1279b/mi] 69cal 60/85rpm 3.94/6.07mph 3) 0.62mi - 12:04(19:26/mi) 80/87bpm [1554b/mi] 96cal 56/107rpm 3.09/4.26mph 4) 0.62mi - 11:00(17:42/mi) 80/90bpm [1416b/mi] 86cal 60/62rpm 3.39/4.07mph 5) 0.62mi - 10:56(17:35/mi) 94/127bpm [1653b/mi] 97cal 60/92rpm 3.41/6.16mph 6) 0.61mi - 8:27(13:56/mi) 115/139bpm [1603b/mi] 97cal 68/97rpm 4.3/8.18mph Add a comment 0mi, 3:00 Cross - Other 1) 0mi - 3:00(0/mi) 78/105bpm [INFb/mi] 17cal Add a comment 2.2mi, 21:11 Run - Run-Walk 1) 0.21mi - 3:36(17:33/mi) 79/96bpm [1386b/mi] 23cal 3.42/20.16mph 2) 0.37mi - 4:02(11:00/mi) 119/128bpm [1309b/mi] 55cal 5.45/5.85mph 3) 0.02mi - 23(17:46/mi) 123/127bpm [2184b/mi] 5cal 3.38/5.49mph 4) 0.4mi - 4:02(10:10/mi) 130/139bpm [1322b/mi] 60cal 5.9/6.49mph 5) 0.02mi - 28(20:10/mi) 128/133bpm [2582b/mi] 6cal 2.98/5.61mph 6) 0.41mi - 4:03(10:00/mi) 131/138bpm [1311b/mi] 62cal 6/6.72mph 7) 0.02mi - 28(24:30/mi) 128/134bpm [3136b/mi] 7cal 2.45/6.78mph 8) 0.75mi - 4:08(5:32/mi) 129/138bpm [713b/mi] 59cal 10.86/7.18mph Add a comment	0mi, 3:00 Cross - Other 1) 0mi - 3:00(0/mi) 45/49bpm [INFb/mi] 4cal Add a comment 1.3mi, 13:35 Run - Treadmill 1) 0.62mi - 6:54(11:06/mi) 114/130bpm [1265b/mi] 86cal 5.41/8.27mph 2) 0.62mi - 6:28(10:25/mi) 124/136bpm [1291b/mi] 91cal 5.76/8.68mph 3) 0mi - 13(1:08:41/mi) 96/104bpm [6593b/mi] 1cal 0.87/3.3mph Add a comment 2.6mi, 10:03 Bike - Exercise Bike 1) 0mi - 10:03(0/mi) 102/121bpm [INFb/mi] 68cal Add a comment 0mi, 15:27 Cross - Strength Add a comment 2mi, 20:03 Cross - Elliptical 1) 0mi - 20:03(0/mi) 121/133bpm [INFb/mi] 281cal 58/67rpm Add a comment 0mi, 14:00 Cross - Strength Add a comment 1.3mi, 12:33 Cross - Rowing - Indoor 1) 0.31mi - 2:17(7:19/mi) 126/0bpm [923b/mi] 30/0rpm 138/0W 8.19/0mph 2) 0mi - 1:00(8:24:30/mi) 0.12/0mph 3) 0.31mi - 2:05(6:44/mi) 134/0bpm [901b/mi] 33/0rpm 177/0W 8.92/0mph 4) 0.31mi - 1:00(3:11/mi) 18.86/0mph 5) 0.31mi - 2:09(6:56/mi) 135/0bpm [935b/mi] 33/0rpm 163/0W 8.66/0mph 6) 0mi - 1:00(4:23:50/mi) 0.23/0mph 7) 0.31mi - 2:01(6:31/mi) 143/0bpm [931b/mi] 33/0rpm 196/0W 9.21/0mph Add a comment 2.7mi, 42:21 Walk - General 1) 0.62mi - 5:51(9:26/mi) 84/97bpm [792b/mi] 52cal 58/62rpm 6.37/7.53mph 2) 0.62mi - 9:27(15:13/mi) 84/98bpm [1278b/mi] 76cal 59/62rpm 3.94/6.03mph 3) 0.62mi - 11:10(17:59/mi) 88/121bpm [1583b/mi] 81cal 59/64rpm 3.34/4.93mph 4) 0.62mi - 11:27(18:25/mi) 99/135bpm [1823b/mi] 82cal 58/61rpm 3.26/3.59mph 5) 0.24mi - 4:25(18:05/mi) 111/118bpm [2007b/mi] 33cal 59/81rpm 3.32/4.15mph Add a comment 0mi, 3:00 Cross - Other 1) 0mi - 3:00(0/mi) 81/94bpm [INFb/mi] 19cal Add a comment 2.5mi, 29:52 Run - General 1) 0.21mi - 3:45(18:13/mi) 80/99bpm [1457b/mi] 22cal 3.3/5.38mph 2) 0.19mi - 2:03(10:36/mi) 118/130bpm [1252b/mi] 27cal 5.66/6.18mph 3) 0.03mi - 30(18:20/mi) 125/129bpm [2291b/mi] 7cal 3.27/5.55mph 4) 0.22mi - 2:18(10:30/mi) 125/134bpm [1312b/mi] 33cal 5.72/5.87mph 5) 0.04mi - 31(12:05/mi) 127/134bpm [1535b/mi] 7cal 4.96/8.54mph 6) 0.18mi - 2:03(11:37/mi) 130/137bpm [1510b/mi] 29cal 5.17/8.58mph 7) 0.04mi - 44(18:33/mi) 127/136bpm [2355b/mi] 10cal 3.23/3.13mph 8) 0.23mi - 2:17(10:00/mi) 124/137bpm [1239b/mi] 31cal 6/8.93mph 9) 0.03mi - 40(19:18/mi) 130/137bpm [2509b/mi] 9cal 3.11/5.55mph 10) 0.2mi - 2:10(10:39/mi) 129/136bpm [1374b/mi] 31cal 5.63/5.78mph 11) 0.02mi - 36(26:24/mi) 130/138bpm [3431b/mi] 9cal 2.27/5.53mph 12) 0.21mi - 2:24(11:34/mi) 132/138bpm [1527b/mi] 32cal 5.19/6.12mph 13) 0.03mi - 29(15:39/mi) 129/137bpm [2018b/mi] 7cal 3.83/5.51mph 14) 0.28mi - 2:30(8:47/mi) 130/138bpm [1142b/mi] 35cal 6.83/6.37mph 15) 0.04mi - 42(19:57/mi) 130/138bpm [2594b/mi] 10cal 3.01/4.8mph 16) 0.23mi - 2:21(10:11/mi) 129/141bpm [1313b/mi] 29cal 5.89/6.45mph 17) 0.05mi - 42(15:31/mi) 131/140bpm [2033b/mi] 10cal 3.87/5.72mph 18) 0.27mi - 2:16(8:27/mi) 129/136bpm [1089b/mi] 30cal 7.11/6.1mph 19) 0.04mi - 50(20:19/mi) 122/136bpm [2478b/mi] 9cal 2.95/5.43mph Add a comment 0mi, 3:00 Cross - Other 1) 0mi - 3:00(0/mi) 47/73bpm [INFb/mi] 4cal Add a comment	2.3mi, 19:22 Bike - General 1) 2.3mi - 19:22(8:25/mi) 80/106bpm [673b/mi] 77cal 51/81rpm Add a comment 0.4mi, 4:41 Bike - General 1) 0.4mi - 4:41(11:37/mi) 84/101bpm [976b/mi] 16cal 37/52rpm Add a comment 0.5mi, 15:32 Walk - General 1) 0.52mi - 15:32(30:01/mi) 85/107bpm [2552b/mi] 102cal 34/63rpm 2/3.97mph Add a comment 0mi, 3:00 Cross - Other 1) 0mi - 3:00(0/mi) 83/91bpm [INFb/mi] 20cal Add a comment 3.2mi, 38:26 Run - parkrun 1) 0.01mi - 11(18:13/mi) 62/66bpm [1129b/mi] 3.29/5.22mph 2) 0.16mi - 1:37(10:07/mi) 117/132bpm [1184b/mi] 22cal 5.93/6.55mph 3) 0.04mi - 39(17:16/mi) 127/131bpm [2193b/mi] 9cal 3.47/5.55mph 4) 0.15mi - 1:31(10:09/mi) 124/135bpm [1259b/mi] 21cal 5.91/6.66mph 5) 0.12mi - 1:55(15:54/mi) 124/135bpm [1972b/mi] 26cal 3.77/6.1mph 6) 0.16mi - 1:26(8:45/mi) 130/140bpm [1136b/mi] 21cal 6.86/7.51mph 7) 0.07mi - 1:11(16:30/mi) 130/140bpm [2146b/mi] 18cal 3.64/6.78mph 8) 0.1mi - 59(9:41/mi) 123/131bpm [1192b/mi] 14cal 6.19/7.28mph 9) 0.05mi - 47(14:37/mi) 124/130bpm [1813b/mi] 11cal 4.1/5.34mph 10) 0.11mi - 1:06(9:43/mi) 129/137bpm [1252b/mi] 16cal 6.18/7.12mph 11) 0.07mi - 1:01(15:39/mi) 126/136bpm [1973b/mi] 13cal 3.83/6.45mph 12) 0.08mi - 48(9:54/mi) 129/140bpm [1278b/mi] 11cal 6.06/6.85mph 13) 0.06mi - 52(15:51/mi) 131/141bpm [2076b/mi] 13cal 3.78/6.07mph 14) 0.15mi - 1:17(8:48/mi) 128/143bpm [1126b/mi] 17cal 6.82/7.47mph 15) 0.03mi - 32(15:38/mi) 137/143bpm [2142b/mi] 8cal 3.84/6.66mph 16) 0.06mi - 36(9:13/mi) 133/139bpm [1226b/mi] 9cal 6.51/7.37mph 17) 0.05mi - 45(15:51/mi) 133/141bpm [2108b/mi] 10cal 3.78/6.03mph 18) 0.07mi - 38(8:31/mi) 127/137bpm [1082b/mi] 7cal 7.04/7.56mph 19) 0.04mi - 35(16:13/mi) 133/138bpm [2156b/mi] 8cal 3.7/6.97mph 20) 0.08mi - 43(9:28/mi) 130/140bpm [1231b/mi] 10cal 6.34/7.03mph 21) 0.09mi - 1:29(16:11/mi) 127/140bpm [2056b/mi] 20cal 3.71/6.62mph 22) 0.12mi - 1:04(9:00/mi) 127/140bpm [1142b/mi] 14cal 6.67/7.12mph 23) 0.08mi - 1:22(16:54/mi) 128/141bpm [2163b/mi] 17cal 3.55/6.85mph 24) 0.06mi - 36(10:24/mi) 125/135bpm [1301b/mi] 7cal 5.76/6.14mph 25) 0.05mi - 48(16:13/mi) 138/141bpm [2237b/mi] 12cal 3.7/5.97mph 26) 0.11mi - 59(9:03/mi) 133/139bpm [1205b/mi] 15cal 6.63/7.01mph 27) 0.13mi - 2:04(16:15/mi) 120/139bpm [1950b/mi] 22cal 3.69/6.72mph 28) 0.08mi - 49(9:49/mi) 119/129bpm [1167b/mi] 10cal 6.12/7.16mph 29) 0.06mi - 57(15:26/mi) 125/129bpm [1930b/mi] 11cal 3.89/6.14mph 30) 0.11mi - 1:09(10:30/mi) 124/130bpm [1302b/mi] 15cal 5.71/6.45mph 31) 0.16mi - 2:46(17:18/mi) 117/132bpm [2025b/mi] 28cal 3.47/5.87mph 32) 0.1mi - 1:00(9:32/mi) 115/121bpm [1097b/mi] 11cal 6.29/6.47mph 33) 0.07mi - 1:13(17:05/mi) 111/122bpm [1895b/mi] 10cal 3.51/6.47mph 34) 0.08mi - 50(9:56/mi) 116/129bpm [1153b/mi] 9cal 6.04/6.35mph 35) 0.06mi - 58(17:06/mi) 131/136bpm [2241b/mi] 13cal 3.51/6.26mph 36) 0.14mi - 1:11(8:32/mi) 130/144bpm [1110b/mi] 16cal 7.03/7.06mph Add a comment 0.7mi, 36:21 Walk - General 1) 0.62mi - 29:21(47:13/mi) 65/81bpm [3070b/mi] 125cal 24/94rpm 1.27/5.41mph 2) 0.09mi - 7:00(1:20:14/mi) 60/77bpm [4814b/mi] 21cal 19/94rpm 0.75/3.09mph Add a comment 0mi, 3:00 Cross - Other 1) 0mi - 3:00(0/mi) 57/63bpm [INFb/mi] 6cal Add a comment 1.7mi, 39:23 Walk - General 1) 0.62mi - 11:48(19:00/mi) 85/109bpm [1615b/mi] 85cal 58/82rpm 3.16/4.19mph 2) 0.62mi - 10:59(17:41/mi) 84/103bpm [1485b/mi] 86cal 60/65rpm 3.39/4.24mph 3) 0.47mi - 16:35(35:23/mi) 69/94bpm [2441b/mi] 73cal 29/62rpm 1.7/4.78mph Add a comment 4.5mi, 25:59 Bike - General 1) 4.49mi - 25:59(5:47/mi) 91/126bpm [527b/mi] 134cal 60/97rpm Add a comment	2.6mi, 33:25 Walk - General 1) 0.62mi - 6:05(9:47/mi) 88/101bpm [861b/mi] 46cal 60/67rpm 6.13/5.99mph 2) 0.62mi - 3:59(6:24/mi) 92/101bpm [589b/mi] 33cal 59/63rpm 9.38/63.01mph 3) 0.62mi - 10:34(17:00/mi) 88/97bpm [1496b/mi] 74cal 61/64rpm 3.53/6.16mph 4) 0.62mi - 10:41(17:11/mi) 81/93bpm [1392b/mi] 79cal 60/80rpm 3.49/4.42mph 5) 0.1mi - 2:07(21:45/mi) 86/105bpm [1871b/mi] 14cal 55/62rpm 2.76/5.89mph Add a comment 0mi, 3:00 Cross - Other 1) 0mi - 3:00(0/mi) 73/89bpm [INFb/mi] 14cal Add a comment 1.8mi, 18:26 Run - General 1) 0.16mi - 3:13(19:59/mi) 80/95bpm [1599b/mi] 19cal 3/6.62mph 2) 0.13mi - 1:24(10:28/mi) 116/130bpm [1215b/mi] 18cal 5.73/6.55mph 3) 0.03mi - 31(15:14/mi) 127/131bpm [1935b/mi] 7cal 3.94/5.76mph 4) 0.16mi - 1:40(10:32/mi) 125/136bpm [1316b/mi] 24cal 5.7/6.59mph 5) 0.03mi - 34(20:57/mi) 128/135bpm [2681b/mi] 8cal 2.87/5.61mph 6) 0.13mi - 1:16(9:31/mi) 125/140bpm [1189b/mi] 18cal 6.31/7.39mph 7) 0.04mi - 41(18:06/mi) 131/140bpm [2372b/mi] 10cal 3.31/6.14mph 8) 0.2mi - 2:02(10:21/mi) 131/142bpm [1357b/mi] 30cal 5.79/6.32mph 9) 0.04mi - 40(16:14/mi) 133/142bpm [2158b/mi] 10cal 3.7/6.12mph 10) 0.17mi - 1:44(10:23/mi) 131/142bpm [1361b/mi] 25cal 5.77/6.39mph 11) 0.03mi - 33(16:07/mi) 134/142bpm [2161b/mi] 8cal 3.72/5.41mph 12) 0.12mi - 1:11(9:40/mi) 130/141bpm [1256b/mi] 16cal 6.21/5.97mph 13) 0.03mi - 33(21:43/mi) 132/138bpm [2866b/mi] 8cal 2.76/5.3mph 14) 0.13mi - 1:02(8:04/mi) 126/135bpm [1017b/mi] 14cal 7.44/6.76mph 15) 0.04mi - 30(11:18/mi) 132/135bpm [1492b/mi] 7cal 5.31/7.22mph 16) 0.31mi - 43(2:20/mi) 127/132bpm [296b/mi] 10cal 25.7/7.58mph 17) 0mi - 9(35:22/mi) 131/133bpm [4633b/mi] 2cal 1.7/6.66mph Add a comment

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