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Races
192 -
Miles
25056 -
Miles
105 -
Miles
5704 -
Miles
2273 -
WAVA
77.36% -
Mile
5:56 -
3000m
13:24 -
5000m
22:10 -
5k
18:53 -
5M
30:27 -
10k
38:39 -
10M
1:08:29 -
Half
1:23:36 -
20M
2:28:17 -
Mara
3:14:10 -
100k
15:00:00 -
2.4M
1:45:30 -
5km
1:30:10
About Me | |
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I started running after giving up smoking January 13th 2007, I literally couldn't run up stairs. My main motivation was the fact that my Sister was terminally ill and focussing on running made me feel a little less helpless. I ran the Paris marathon in April 2008 and have raised over 5000 for cancer research uk. I absolutely love running - it has given me, in bizzare twist, my life back - obviously i no longer smoke and I gave up alcohol (recognising the extent to which I depended on it) on November 14th 2008 and consider myself a better human beng for being part of this lovely community and fantastic sport. Thank you for reading this x
UPDATE 26th MArch 2009 - My poor sister died today after a horrid and painful battle with cancer. please please please let her rest in peace UPDATE May 2010 - Well over a year since we lost Karen. Dad's health is an ongoing woryy and Mum is a broken woman. Hope and pray for my parents remaining years to be healthy and free from heartbreak. UPDATE OCT 2012 - still running, still loving it, still super motivated, OLDER UPDATE DEC 2013 - still running, still loving it, still super motivated, PB's down from mile to marathon this year. OLDER!!! UPDATE APR 14 - smashed pb at Taunton Marathon, Reading Half and Rhyll 10 so far this year ON IT!!. older UPDATE MAR 2015: Finally somebody who doesn't trivialise my alcoholism, or alcoholism in general. If i was addicted to heroin would people joke about chilling out with a hit or two? Nope didn't think so. Anyway I am just so so happy. Karen would have turned 50 this week and she is still missed like crazy yet in smeways she has waited and waited as if she knew that happiness was just around the corner before she released me into the arms of the woman I love. Now then, Taunton Marathon next, then Windemere on 17th May, just need to find something amazing to do on the 16th........ UPDATE JUNE 2015 Well well well - after the most fantastic beautiful whirlwind romance, the woman I love agreed to marry me and off we went to Gretna Green. Leading up to it, she did the South Downs Way 50 and I broke the 'Good For Age' barrier at Taunton. Happy. No, REALLY! Update Sep 2020. Happy. Happier in fact. Definitely transformed from chasing 'good for age' to ploddy traily ultra runner. Update June 2022. Injured. Trod on a pointy rock at work on March 15th. Have so far seen doctor twice, x-ray and physio on the NHS and have a podiatry referral which I'm told won't be before September. Privately I've seen a Dr at the local chiropractor and a podiatrist at a sports specialist foot clinic, which included a scan. I have, apparently ruptured the ligament under my 2nd metatarsal. It has a chance of healing quickly if I don't use it at all which sadly life doesn't allow for. Also the podiatrist said my work boots are literally exaggerating the injury every time I wear them but as yet work haven't agreed to let me wear my own footwear - this is an ongoing thing after weeks and weeks of exchanging emails. Also my running shoes are too narrow and too bendy, so I've bought some Hoka Bondi which look horrendous but I'm wearing them most of the time. Every time it starts to feel a little better I try a little job but but as soon as I go to work it comes straight back. So yeah, this update is rather negative! Show More...
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Random Q&A | See your Q&A |
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What's the biggest challenge that awaits you? Being not injured again. |
Recent Blogs | |
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Inherited (Or Bequeathed) Nostalgia | Sep 2022 |
Mind The Gap (SOMEBODY forgot the milk) | Aug 2022 |
Tears. Remaining years. The Knowledge. | Aug 2022 |
It's been toooooo long | Jul 2022 |
The Cockington Christmas Caper | Dec 2021 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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27th May
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General | 4.4mi | 56:38 |
26th May
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Other | 0mi | 16:07 |
26th May
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General | 5.2mi | 55:04 |
25th May
|
General | 3.1mi | 37:12 |
24th May
|
Other | 0mi | 43:44 |
12 Month Benchmarks | Run | Bike |
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Mile | 6:46 | 2:28 |
5k | 22:16 | 11:34 |
5mi | 40:49 | 38:47 |
10k | 52:22 | 1:07:42 |
10mi | 1:35:03 | 1:57:39 |
Half | 2:23:34 | 5:35:32 |
20mi | 5:21:39 | 0 |
Mara | 7:13:01 | 0 |
50k | 8:50:14 | 0 |
40mi | 11:52:20 | 0 |
Buddies (26) |
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Followers (18) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! See my recent reads:-
Treacle WalkerAlan Garner
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The Wind-Up Bird ChronicleHaruki Murakami
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Travels With My AuntGraham Greene
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Young MungoDouglas Stuart
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Tribe - On Homecoming And BelongingSebastian Junger
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The Savage DetectivesRoberto Bolano
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Roddy DoyleLife Without Children
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The TrucePrimo Levi
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Primo LeviThis Is A Man
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Be Brief And Tell Them EverythingBrad Listi
- Best Times
- Best WAVA
Dist | Races | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2021 | 2022 | 2023 | PB | WB |
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1mi | 3 | 6:08 64.91 | 5:56 68.09 | 5:56
5:56/mi
|
68.09 | |||||||||||||
3000m | 1 | 13:24 58.90 | 13:24
7:11/mi
|
58.90 | ||||||||||||||
3km | 1 | 12:06 65.26 | 12:06
6:29/mi
|
65.26 | ||||||||||||||
2.5mi | 2 | 18:34 58.06 | 18:34
7:26/mi
|
58.06 | ||||||||||||||
5000m | 1 | 22:10 61.47 | 22:10
7:08/mi
|
61.47 | ||||||||||||||
5km | 26 | 22:19 60.64 | 22:09 61.55 | 20:23 68.93 | 21:53 64.20 | 19:12 74.31 | 20:35 70.41 | 18:53 77.36 | 19:52 74.12 | 21:37 69.80 | 21:08 71.99 | 32:30 46.81 | 18:53
6:05/mi
|
77.36 | ||||
3.6mi | 1 | 24:37 67.48 | 24:37
6:50/mi
|
67.48 | ||||||||||||||
4mi | 1 | 24:30 76.07 | 24:30
6:08/mi
|
76.07 | ||||||||||||||
5mi | 4 | 35:29 62.39 | 33:32 66.02 | 33:21 67.42 | 30:27 76.23 | 30:27
6:05/mi
|
76.23 | |||||||||||
6mi | 2 | 50:30 55.83 | 50:30
8:25/mi
|
55.83 | ||||||||||||||
10km | 39 | 47:27 57.74 | 44:52 61.54 | 44:27 62.61 | 43:42 64.19 | 43:08 65.56 | 41:21 68.94 | 42:55 66.97 | 38:39 74.97 | 38:44 74.81 | 42:10 69.87 | 39:30 75.21 | 45:05 65.90 | 38:39
6:13/mi
|
75.21 | |||
6.3mi | 1 | 49:59 55.34 | 49:59
7:58/mi
|
55.34 | ||||||||||||||
7mi | 5 | 51:21 60.99 | 51:15 62.59 | 48:03 68.99 | 49:50 67.08 | 48:03
6:52/mi
|
68.99 | |||||||||||
7.5mi | 2 | 1:57:01 30.98 | 1:40:00 37.53 | 1:40:00
13:20/mi
|
37.53 | |||||||||||||
8.1mi | 1 | 59:12 64.61 | 59:12
7:20/mi
|
64.61 | ||||||||||||||
8.7mi | 1 | 1:13:40 53.23 | 1:13:40
8:26/mi
|
53.23 | ||||||||||||||
9mi | 2 | 2:11:19 33.18 | 2:11:19
14:35/mi
|
33.18 | ||||||||||||||
10mi | 14 | 1:24:58 53.23 | 1:10:30 65.17 | 1:16:41 60.40 | 1:13:00 63.45 | 1:08:29 69.90 | 1:36:00 50.29 | 1:10:48 68.77 | 1:14:33 65.87 | 1:08:29
6:51/mi
|
69.90 | |||||||
10.3mi | 1 | 1:14:25 64.92 | 1:14:25
7:16/mi
|
64.92 | ||||||||||||||
11mi | 1 | 1:33:15 57.21 | 1:33:15
8:29/mi
|
57.21 | ||||||||||||||
20km | 1 | 1:39:09 58.58 | 1:39:09
7:59/mi
|
58.58 | ||||||||||||||
12.5mi | 1 | 2:27:00 42.17 | 2:27:00
11:46/mi
|
42.17 | ||||||||||||||
13mi | 3 | 1:53:40 53.46 | 1:28:15 71.81 | 1:31:22 70.57 | 1:28:15
6:47/mi
|
71.81 | ||||||||||||
13.1mi | 24 | 1:41:31 58.90 | 1:44:10 57.59 | 1:34:27 64.31 | 1:36:01 63.78 | 1:33:34 65.99 | 1:34:20 66.01 | 1:32:42 67.73 | 1:23:36 75.74 | 2:01:04 52.75 | 1:34:52 67.90 | 1:27:30 74.26 | 1:23:36
6:23/mi
|
75.74 | ||||
15.5mi | 2 | 3:36:00 35.98 | 3:56:00 34.12 | 3:36:00
13:56/mi
|
35.98 | |||||||||||||
16mi | 1 | 1:59:43 62.79 | 1:59:43
7:29/mi
|
62.79 | ||||||||||||||
20mi | 3 | 2:28:17 65.48 | 2:58:33 56.24 | 6:00:00 28.38 | 2:28:17
7:25/mi
|
65.48 | ||||||||||||
26.2mi | 33 | 3:49:58 54.93 | 3:33:05 60.76 | 3:40:00 59.34 | 3:23:13 64.78 | 3:17:38 67.18 | 3:14:10 68.96 | 4:38:07 48.56 | 3:28:30 65.35 | 4:35:00 51.33 | 3:14:10
7:25/mi
|
68.96 | ||||||
26.5mi | 1 | 5:48:00 39.02 | 5:48:00
13:08/mi
|
39.02 | ||||||||||||||
27mi | 1 | 6:18:00 37.08 | 6:18:00
14:00/mi
|
37.08 | ||||||||||||||
30mi | 1 | 8:27:00 32.84 | 8:27:00
16:54/mi
|
32.84 | ||||||||||||||
32mi | 3 | 8:12:00 34.78 | 9:20:10 30.81 | 8:12:00 35.39 | 8:12:00
15:23/mi
|
35.39 | ||||||||||||
32.2mi | 1 | 6:27:40 44.88 | 6:27:40
12:02/mi
|
44.88 | ||||||||||||||
33mi | 1 | 6:27:14 45.97 | 6:27:14
11:44/mi
|
45.97 | ||||||||||||||
56km | 1 | 5:57:30 54.66 | 5:57:30
10:16/mi
|
54.66 | ||||||||||||||
50mi | 1 | 11:13:00 44.63 | 11:13:00
13:28/mi
|
44.63 | ||||||||||||||
100km | 1 | 15:00:00 45.94 | 15:00:00
14:29/mi
|
45.94 |
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
1 Jan | TORBAY VELOPARK PARKRUN SB | 32:30 | 46.81 | 5km |
2022 | Result | WAVA | Distance | |
25 Dec | TORBAY VELOPARK PARKRUN | 34:17 | 44.38 | 5km |
5 Nov | Torbay Velopark parkrun | 31:17 | 48.63 | 5km |
29 Oct | Torbay Velopark parkrun | 31:23 | 48.48 | 5km |
22 Oct | Torbay Velopark parkrun | 31:18 | 48.61 | 5km |
3 Sep | Torbay Velopark parkrun | 33:04 | 46.01 | 5km |
21 Aug | Tour De Mon | 7:45:00 | 0.00 | 107mi |
1 Jul | Long Course Weekend Short Bike | 5:10:00 | 0.00 | 70mi |
1 Jul | Long Course Weekend Swim 2.4 | 1:45:30 | 0.00 | 2.4mi |
26 Jun | Wild Dart Swim | 1:30:10 | 0.00 | 5km |
21 May | Torbay Velopark parkrun | 23:42 | 64.20 | 5km |
23 Apr | Sid Valley Ring Half Marathon | 0.00 | 13.1mi | |
18 Apr | Yeovil Easter Bunny 10K | 0.00 | 10km | |
26 Mar | Total Coastal Half Marathon | 0.00 | 13.1mi | |
19 Mar | Torbay Velopark parkrun SB | 21:08 | 71.99 | 5km |
2021 | Result | WAVA | Distance | |
11 Dec | Torbay Velopark parkrun SB | 21:37 | 69.80 | 5km |
4 Dec | Cockington Christmas Caper PB | 1:40:00 | 37.53 | 7.5mi |
10 Oct | Eden Project Marathon SB | 4:35:00 | 51.33 | 26.2mi |
11 Sep | Total Coastal Ultra Marathon 30m PB | 8:27:00 | 32.84 | 30mi |
22 Aug | The Big Pilgrimage | 6:01:03 | 39.10 | 26.2mi |
8 Aug | The Ooser Marathon | 6:14:11 | 37.73 | 26.2mi |
7 Aug | Teignmouth Promenade parkrun #76 | 24:16 | 62.18 | 5km |
31 Jul | Teignmouth Promenade parkrun | 26:25 | 57.12 | 5km |
3 Jul | Ham & Lyme 100k PB | 15:00:00 | 45.94 | 100km |
29 May | Race The Tide LONG Half Marathon SB | 3:56:00 | 34.12 | 15.5mi |
30 Jan | Arc 50 CANCELLED | 0.00 | 51mi | |
2020 | Result | WAVA | Distance | |
16 May | Fetch Virtual Weekend 10k | 0.00 | 10km | |
2018 | Result | WAVA | Distance | |
2 Dec | Reggae Marathon | 0.00 | 26.2mi | |
5 Aug | Totnes 10k | 0.00 | 10km | |
14 Jul | Otter Rail and River race | 0.00 | 10km | |
24 Jun | North Devon Half Marathon | 0.00 | 13.1mi | |
5 May | Pennywell Pursuit (10k ish) | 53:30 | 56.00 | 10km |
28 Apr | Torbay Velopark parkrun SB | 19:52 | 74.12 | 5km |
31 Mar | TWO OCEANS MARATHON 56KM PB | 5:57:30 | 54.66 | 56km |
1 Jan | Chard Flyer SB | 45:05 | 65.90 | 10km |
2017 | Result | WAVA | Distance | |
27 Dec | Warminster Plain Crazy PB | 2:27:00 | 42.17 | 12.5mi |
24 Dec | Coleton Fishacre Trust 10 | 56:53 | 52.23 | 10km |
16 Dec | The Scrooge SB | 1:57:01 | 30.98 | 7.5mi |
2 Dec | Reggae Marathon | 5:12:00 | 43.67 | 26.2mi |
11 Nov | Parke parkrun | 31:18 | 46.67 | 5km |
5 Nov | Templer Ten SB | 1:14:33 | 65.87 | 10mi |
7 Oct | Gower Ultra PB | 11:13:00 | 44.63 | 50mi |
27 Aug | East Farm Frolic SB | 6:00:00 | 28.38 | 20mi |
12 Aug | Roseland August Trail Black Rat 32 SB | 8:12:00 | 35.39 | 32mi |
6 Aug | Totnes 10k | 53:23 | 55.65 | 10km |
23 Jul | SCOTT Snowdonia Trail Marathon | 7:24:30 | 30.65 | 26.2mi |
4 Jun | Lakeland Trails Coniston Marathon | 5:46:00 | 39.38 | 26.2mi |
27 May | Race The Tide Half Marathon PB | 3:36:00 | 35.98 | 15.5mi |
14 May | Imreys Trail Marathon | 6:00:00 | 37.85 | 26.2mi |
12 May | T-SERIES 60 MILES | 0.00 | 60mi | |
7 May | Ox half-marathon | 2:43:03 | 39.85 | 13.1mi |
30 Apr | North Dorset Village Marathon SB | 3:28:30 | 65.35 | 26.2mi |
17 Apr | Yeovil Easter Bunny 10k SB | 39:30 | 75.21 | 10km |
2 Apr | Devonshire Dumpling | 6:34:09 | 34.57 | 26.2mi |
19 Mar | Tavy 13 SB | 1:31:22 | 70.57 | 13mi |
12 Mar | Larmer Tree Marathon | 5:51:25 | 38.77 | 26.2mi |
11 Mar | Torbay Velopark parkrun PB | 18:53 | 77.36 | 5km |
5 Mar | Bideford Half marathon SB | 1:27:30 | 74.26 | 13.1mi |
4 Mar | Torbay Velopark parkrun | 46:00 | 31.76 | 5km |
19 Feb | Cornwall Fire And Rescue Service Half Marathon | 1:39:30 | 65.31 | 13.1mi |
5 Feb | Portland coastal marathon | 0.00 | 26.2mi | |
22 Jan | Doynton Hard Half | 2:54:09 | 36.99 | 13.1mi |
14 Jan | CTS Dover Marathon | 0.00 | 26.2mi | |
1 Jan | Chard Flyer | 40:57 | 71.94 | 10km |
2016 | Result | WAVA | Distance | |
31 Dec | Torbay Velopark Parkrun | 0.00 | 5km | |
24 Dec | Parke parkrun SB | 20:35 | 70.41 | 5km |
18 Dec | The Scrooge PB | 2:11:19 | 33.18 | 9mi |
11 Dec | Bovington Marathon | 5:44:47 | 39.17 | 26.2mi |
3 Dec | Otterton Reindeer SB | 42:10 | 69.87 | 10km |
27 Nov | Bicton Blister | 1:13:26 | 66.31 | 10mi |
6 Nov | Templer Ten SB | 1:10:48 | 68.77 | 10mi |
23 Oct | Tavy 7 SB | 49:50 | 67.08 | 7mi |
16 Oct | Eden Project Half Marathon | 0.00 | 13.1mi | |
16 Oct | Eden Project Half Marathon | 2:27:01 | 43.82 | 13.1mi |
2 Oct | MBNA Chester Marathon | 0.00 | 26.2mi | |
13 Aug | Roseland August Trail Black Rat 32 SB | 9:20:10 | 30.81 | 32mi |
7 Aug | Totnes 10k | 43:10 | 68.25 | 10km |
17 Jul | Dorset Invader Marathon PB | 6:18:00 | 37.08 | 27mi |
25 Jun | Giants Head Marathon | 6:23:18 | 35.24 | 26.2mi |
4 Jun | Dartmoor Discovery 32.2 PB | 6:27:40 | 44.88 | 32.2mi |
22 May | Brathay Windermere Marathon | 4:51:14 | 46.38 | 26.2mi |
8 May | BEER BLAZER | 50:23 | 58.47 | 10km |
1 May | North Dorset Village Marathon SB | 4:38:07 | 48.56 | 26.2mi |
9 Apr | CTS Endurancelife - Exmoor - Marathon | 6:59:28 | 32.20 | 26.2mi |
13 Mar | Larmer Tree Marathon | 5:37:13 | 40.05 | 26.2mi |
28 Feb | Heartbreaker Marathon | 4:48:08 | 46.88 | 26.2mi |
14 Feb | Humdinger Half SB | 1:34:52 | 67.90 | 13.1mi |
10 Jan | Oh My Obelisk PB | 1:33:15 | 57.21 | 11mi |
2 Jan | Parke parkrun | 22:38 | 63.53 | 5km |
1 Jan | Plymvalley | 22:05 | 65.12 | 5km |
2015 | Result | WAVA | Distance | |
27 Dec | Stoke Stampede | 41:32 | 70.34 | 10km |
20 Dec | The Scrooge | 2:41:30 | 26.75 | 9mi |
5 Dec | Reggae Marathon | 5:14:36 | 42.56 | 26.2mi |
15 Nov | Cornwall Marathon | 4:41:54 | 47.50 | 26.2mi |
1 Nov | Templar10 SB | 1:36:00 | 50.29 | 10mi |
18 Oct | Eden Project Marathon | 3:26:13 | 64.93 | 26.2mi |
27 Sep | Barnstaple Marathon PB | 3:14:10 | 68.96 | 26.2mi |
13 Sep | Bristol Half Marathon SB | 2:01:04 | 52.75 | 13.1mi |
31 Aug | Lustleigh Show 10k | 44:30 | 65.65 | 10km |
15 Aug | Roseland August Trail Ultra 32 PB | 8:12:00 | 34.78 | 32mi |
9 Aug | Salisbury 5-4-3-2-1 Trail Marathon | 5:45:00 | 38.81 | 26.2mi |
2 Aug | Totnes 10k | 1:03:31 | 46.00 | 10km |
18 Jul | Haytor Heller PB | 50:30 | 55.83 | 6mi |
11 Jul | Otter Rail and River race | 40:38 | 71.90 | 10km |
27 Jun | Giants Head Marathon PB | 5:48:00 | 39.02 | 26.5mi |
20 Jun | Burrator Horseshoe Run PB | 48:03 | 68.99 | 7mi |
14 Jun | Plym Valley Challenge | 53:58 | 61.43 | 7mi |
4 Jun | Dawlish Coastal Dash PB | 24:30 | 76.07 | 4mi |
17 May | Brathay Windermere Marathon | 4:46:00 | 46.82 | 26.2mi |
2 May | Salcombe Coastal Marathon | 6:19:58 | 35.24 | 26.2mi |
12 Apr | Taunton Marathon | 3:14:38 | 68.80 | 26.2mi |
22 Mar | Tavy 13 PB | 1:28:15 | 71.81 | 13mi |
8 Mar | Imber Ultra PB | 6:27:14 | 45.97 | 33mi |
1 Mar | The Grizzly SB | 2:58:33 | 56.24 | 20mi |
7 Feb | CTS South Devon Marathon | 4:43:30 | 46.83 | 26.2mi |
18 Jan | First Chance 10k SB | 38:44 | 74.81 | 10km |
1 Jan | BROWN WILLY RUN 7 PB | 59:12 | 64.61 | 8.08mi |
2014 | Result | WAVA | Distance | |
28 Dec | Stoke Stampede 10k PB | 38:39 | 74.97 | 10km |
30 Nov | Bicton Blister | 1:11:16 | 67.17 | 10mi |
1 Nov | Parke parkrun | 20:15 | 70.46 | 5km |
19 Oct | Eden Project Marathon | 3:18:50 | 66.77 | 26.2mi |
5 Oct | Plymouth Armada Half Marathon PB | 1:23:36 | 75.74 | 13.1mi |
7 Sep | Bridgwater Half Marathon | 1:24:00 | 75.38 | 13.1mi |
31 Aug | Headington 5 PB | 30:27 | 76.23 | 5mi |
3 Aug | Totnes 10k | 43:13 | 67.05 | 10km |
2 Aug | Exeter Riverside parkrun SB | 19:12 | 74.31 | 5km |
5 Jul | Parke Parkrun | 20:36 | 69.26 | 5km |
29 Jun | Torbay Half Marathon | 1:27:59 | 71.97 | 13.1mi |
5 Jun | DAWLISH DASH PB | 24:37 | 67.48 | 3.6mi |
11 May | Beer Blazer | 52:40 | 55.02 | 10km |
6 Apr | Taunton Marathon SB | 3:17:38 | 67.18 | 26.2mi |
2 Mar | Reading Half Marathon | 1:29:06 | 71.07 | 13.1mi |
23 Feb | Rhyl 10 Mile Race PB | 1:08:29 | 69.90 | 10mi |
8 Feb | Brockenhurst parkrun #32 | 21:26 | 66.06 | 5km |
2013 | Result | WAVA | Distance | |
20 Oct | Dartmoor Vale Marathon SB | 3:23:13 | 64.78 | 26.2mi |
5 Jul | Erme Valley Relays | 15:59 | 70.55 | 2.5mi |
23 Jun | Torbay Half Marathon SB | 1:32:42 | 67.73 | 13.1mi |
7 Apr | Taunton Marathon | 3:29:02 | 62.98 | 26.2mi |
10 Mar | Siblyback 10k SB | 42:55 | 66.97 | 10km |
2 Feb | Killerton Parkrun SB | 21:53 | 64.20 | 5km |
2012 | Result | WAVA | Distance | |
7 Oct | The Teign Valley Toddle PB | 1:14:25 | 64.92 | 10.25mi |
9 Sep | Force 10k Powderham SB | 41:21 | 68.94 | 10km |
25 Aug | Killerton Parkrun SB | 20:23 | 68.93 | 5km |
24 Jun | Torbay Half Marathon | 1:43:59 | 59.88 | 13.1mi |
29 Apr | Milton Keynes Marathon SB | 3:40:00 | 59.34 | 26.2mi |
25 Mar | Yeovil Half Marathon SB | 1:34:20 | 66.01 | 13.1mi |
8 Jan | First Chance 10k | 41:28 | 68.19 | 10km |
2011 | Result | WAVA | Distance | |
27 Nov | Bicton Blister | 1:22:40 | 56.49 | 10mi |
17 Jul | mag 7 SB | 51:15 | 62.59 | 7mi |
19 Jun | Torbay Half Marathon SB | 1:33:34 | 65.99 | 13.1mi |
14 May | Ivybridge 10k SB | 43:08 | 65.56 | 10km |
3 Apr | Taunton Marathon SB | 3:33:05 | 60.76 | 26.2mi |
20 Feb | Bramley 20 PB | 2:28:17 | 65.48 | 20mi |
23 Jan | Braunton 10 SB | 1:13:00 | 63.45 | 10mi |
2010 | Result | WAVA | Distance | |
21 Nov | Colyton 5 SB | 33:21 | 67.42 | 5mi |
31 Oct | The 'Eller SB | 1:16:41 | 60.40 | 10mi |
17 Oct | Dartmoor Vale Half Marathon (&10k & full) SB | 1:36:01 | 63.78 | 13.1mi |
5 Sep | The Beast SB | 1:53:40 | 53.46 | 13mi |
22 Aug | Torbay Royal Regatta 10k SB | 43:42 | 64.19 | 10km |
25 Jul | The Toronto Beaches Jazz Tune Up 20k PB | 1:39:09 | 58.58 | 20km |
11 Jul | The Wellington Ten (Miles) | 1:15:01 | 61.74 | 10mi |
20 Jun | Freckleton Half Marathon | 1:37:48 | 62.62 | 13.1mi |
15 May | Ivybridge 10k | 44:04 | 63.66 | 10km |
21 Mar | Mad March Hare Plympton 10k | 47:42 | 58.81 | 10km |
7 Mar | The Old Deer Park Richmond 10K | 46:02 | 60.94 | 10km |
2009 | Result | WAVA | Distance | |
6 Sep | Powderham Castle Charity 10k | 41:26 | 67.17 | 10km |
21 Jun | Torbay Half Marathon SB | 1:34:27 | 64.31 | 13.1mi |
31 May | Crediton Crunch | 45:04 | 61.75 | 10km |
17 May | The Exterminator SB | 44:27 | 62.61 | 10km |
3 May | Saltash Half Marathon | 1:37:29 | 62.31 | 13.1mi |
9 Apr | South Devon Athletic Club Mile PB | 5:56 | 68.09 | 1mi |
5 Apr | The Asics Kingston Breakfast Run 16 miles PB | 1:59:43 | 62.79 | 16mi |
29 Mar | Teignbridge ten SB | 1:10:30 | 65.16 | 10mi |
1 Mar | Bideford Half Marathon | 1:37:58 | 62.00 | 13.1mi |
15 Feb | Plymouth Hoe 10 | 1:12:10 | 63.66 | 10mi |
1 Feb | Great West Run Fulfords 5 SB | 33:32 | 66.02 | 5mi |
2008 | Result | WAVA | Distance | |
23 Nov | Colyton Fiver SB | 35:29 | 62.39 | 5mi |
9 Nov | Tavy 7 SB | 51:21 | 60.99 | 7mi |
19 Oct | Dartmoor Vale | 1:44:37 | 57.59 | 13.1mi |
5 Oct | Cancer Research 10k Newnham | 48:58 | 56.39 | 10km |
21 Sep | Swansea Bay 10K | 45:42 | 60.42 | 10km |
14 Sep | Powderham Cancer Research 10k SB | 44:52 | 61.54 | 10km |
7 Sep | Lanhydrock Cancer Research 10k | 48:28 | 56.97 | 10km |
24 Aug | Torbay Royal Regatta 10k | 45:30 | 60.69 | 10km |
11 Jul | Newton Abbot Carnival 5k SB | 22:09 | 61.55 | 5km |
10 May | The Keevil 10k Run | 47:19 | 58.36 | 10km |
20 Apr | South West League 5000m PB | 22:10 | 61.50 | 5000m |
6 Apr | Paris Marathon SB | 3:49:58 | 54.93 | 26.2mi |
9 Feb | Brands Hatch Half Marathon SB | 1:44:10 | 57.40 | 13.1mi |
6 Feb | exeter open 3k winter series PB | 12:06 | 65.26 | 3km |
13 Jan | Oh My Obelisk | 1:37:33 | 46.36 | 10mi |
2007 | Result | WAVA | Distance | |
25 Dec | Fetcheveryone to paignton seafront | 6:08 | 64.91 | 1mi |
23 Dec | Wellington Monument Road Race PB | 49:59 | 55.34 | 6.27mi |
2 Dec | Luton Marathon 3 Stage Relay PB | 1:13:40 | 53.23 | 8.73mi |
1 Dec | Fetch Everyone December Mile SB | 6:08 | 64.91 | 1mi |
14 Oct | Cardiff Half Marathon SB | 1:41:31 | 58.90 | 13.1mi |
30 Sep | Powderham Castle Cancer Research 10k SB | 47:27 | 57.74 | 10km |
26 Aug | Torbay Royal Regatta 10k | 47:47 | 57.34 | 10km |
19 Aug | DEVON LEAGUE MEETING SB | 22:19 | 60.64 | 5km |
22 Jul | 6 Moor Miles | 54:59 | 48.10 | 6mi |
15 Jul | devon league 3000m exeter arena PB | 13:24 | 58.93 | 3000m |
6 Jul | erme valley relays PB | 18:34 | 58.06 | 2.5mi |
24 Jun | Torbay Half Marathon | 1:50:25 | 54.15 | 13.1mi |
12 May | Ivybridge 10k | 52:18 | 52.38 | 10km |
4 Apr | Combe St Nicholas | 1:00:02 | 45.64 | 10km |
25 Mar | Teignbridge 10 SB | 1:24:58 | 53.23 | 10mi |
18 Mar | Mad March Hare, Plympton | 52:28 | 52.22 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 29 | 54 | 111 | 90 | 56 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 340 |
2024 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2024 | 51 | 90 | 90 | 129 | 73 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 433 |
2023 | 39 | 7 | 0 | 109 | 59 | 95 | 107 | 106 | 59 | 132 | 38 | 68 | 818 |
2023 | 93 | 114 | 75 | 79 | 74 | 85 | 114 | 133 | 44 | 59 | 81 | 66 | 1016 |
2023 | 17 | 0 | 0 | 0 | 0 | 7 | 0 | 11 | 16 | 0 | 0 | 0 | 50 |
2022 | 48 | 37 | 40 | 49 | 59 | 70 | 55 | 64 | 33 | 37 | 33 | 11 | 537 |
2022 | 0 | 1.1 | 0.8 | 9.6 | 6.6 | 12 | 15.8 | 4.2 | 0.1 | 0.2 | 0 | 0 | 50.6 |
2022 | 166 | 137 | 91 | 12 | 23 | 6 | 40 | 74 | 52 | 40 | 71 | 48 | 761 |
2022 | 0 | 0 | 137 | 165 | 209 | 211 | 346 | 121 | 0 | 0 | 0 | 0 | 1189 |
2021 | 30 | 23 | 12 | 5 | 21 | 48 | 41 | 55 | 12 | 1 | 0 | 0 | 247 |
2021 | 0 | 0 | 0 | 0 | 0 | 2.3 | 2.7 | 2.9 | 0 | 0 | 0 | 0 | 7.8 |
2021 | 180 | 131 | 129 | 200 | 185 | 230 | 224 | 289 | 186 | 132 | 198 | 195 | 2279 |
2021 | 0 | 0 | 0 | 22 | 0 | 0 | 10 | 21 | 0 | 0 | 0 | 0 | 53 |
2020 | 5 | 0 | 3 | 50 | 81 | 39 | 46 | 20 | 36 | 12 | 18 | 0 | 311 |
2020 | 1.1 | 1.2 | 0 | 0 | 0.4 | 1.6 | 0 | 0 | 3.4 | 0 | 0 | 0 | 7.6 |
2020 | 128 | 112 | 87 | 59 | 96 | 168 | 198 | 102 | 109 | 179 | 195 | 183 | 1616 |
2020 | 135 | 95 | 13 | 108 | 328 | 50 | 24 | 0 | 0 | 0 | 0 | 0 | 753 |
2019 | 189 | 121 | 194 | 133 | 67 | 103 | 71 | 0 | 0 | 0 | 0 | 19 | 896 |
2019 | 0 | 0 | 0 | 5 | 16 | 28 | 0 | 0 | 0 | 0 | 0 | 0 | 49 |
2018 | 200 | 0 | 68 | 80 | 96 | 11 | 70 | 106 | 23 | 25 | 0 | 34 | 713 |
2017 | 0 | 0 | 0 | 0 | 4.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4.4 |
2017 | 193 | 211 | 200 | 185 | 207 | 207 | 348 | 254 | 142 | 113 | 159 | 153 | 2373 |
2016 | 3.8 | 3.6 | 1.3 | 2.2 | 3.9 | 5.9 | 3.7 | 0 | 0 | 0 | 0 | 0 | 24.4 |
2016 | 176 | 154 | 161 | 169 | 198 | 183 | 159 | 119 | 130 | 146 | 190 | 216 | 2001 |
2016 | 0 | 0 | 0 | 61 | 31 | 50 | 61 | 57 | 0 | 0 | 0 | 0 | 259 |
2015 | 185 | 139 | 209 | 96 | 157 | 173 | 105 | 159 | 160 | 98 | 104 | 100 | 1685 |
2015 | 63 | 0 | 0 | 0 | 0 | 36 | 98 | 0 | 0 | 0 | 0 | 0 | 197 |
2014 | 219 | 179 | 180 | 185 | 195 | 193 | 170 | 201 | 180 | 149 | 127 | 78 | 2057 |
2014 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 |
2013 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 6 | 2 | 9 |
2013 | 159 | 171 | 153 | 114 | 154 | 134 | 153 | 149 | 187 | 113 | 149 | 205 | 1839 |
2013 | 59 | 0 | 0 | 12 | 63 | 53 | 51 | 82 | 89 | 9 | 72 | 43 | 534 |
2012 | 0.9 | 1.7 | 3.9 | 1.9 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8.9 |
2012 | 173 | 164 | 141 | 135 | 65 | 66 | 103 | 127 | 120 | 136 | 130 | 152 | 1512 |
2012 | 136 | 28 | 63 | 50 | 329 | 294 | 173 | 164 | 97 | 0 | 16 | 44 | 1395 |
2011 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2011 | 178 | 166 | 165 | 109 | 123 | 105 | 131 | 113 | 94 | 111 | 151 | 157 | 1603 |
2011 | 0 | 0 | 0 | 41 | 68 | 80 | 301 | 152 | 241 | 117 | 86 | 111 | 1198 |
2010 | 122 | 32 | 59 | 93 | 101 | 115 | 108 | 102 | 101 | 144 | 132 | 125 | 1233 |
2009 | 101 | 80 | 102 | 90 | 99 | 90 | 108 | 101 | 105 | 61 | 59 | 104 | 1099 |
2008 | 174 | 111 | 172 | 102 | 10 | 20 | 82 | 80 | 71 | 84 | 96 | 89 | 1090 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 7 |
2007 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2007 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 |
2007 | 1 | 46 | 43 | 50 | 52 | 106 | 131 | 108 | 91 | 64 | 35 | 124 | 850 |
Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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1) 1mi - 37:56(37:56/mi) 108/156rpm
2) 1mi - 20:05(20:05/mi) 108/138rpm 3) 1mi - 19:40(19:40/mi) 107/142rpm 4) 1mi - 26:51(26:51/mi) 102/156rpm 5) 1mi - 59:34(59:34/mi) 104/204rpm 6) 1mi - 42:28(42:28/mi) 102/212rpm 7) 1mi - 1:36:48(1:36:48/mi) 102/156rpm 8) 1mi - 24:37(24:37/mi) 106/152rpm 9) 1mi - 26:21(26:21/mi) 107/154rpm 10) 1mi - 59:32(59:32/mi) 104/194rpm 11) 0.56mi - 26:00(46:25/mi) 101/156rpm Add a comment
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1) 1mi - 25:20(25:20/mi) 111/164rpm
2) 1mi - 18:52(18:52/mi) 110/122rpm 3) 1mi - 22:27(22:27/mi) 104/154rpm 4) 1mi - 34:18(34:18/mi) 104/166rpm 5) 1mi - 46:04(46:04/mi) 105/190rpm 6) 1mi - 40:23(40:23/mi) 101/156rpm 7) 1mi - 1:05:31(1:05:31/mi) 103/170rpm 8) 1mi - 23:10(23:10/mi) 109/152rpm 9) 1mi - 21:21(21:21/mi) 109/154rpm 10) 1mi - 20:04(20:04/mi) 104/110rpm 11) 1mi - 57:45(57:45/mi) 103/156rpm 12) 0.32mi - 26:46(1:23:37/mi) 101/216rpm Add a comment
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1) 1mi - 24:54(24:54/mi) 109/156rpm
2) 1mi - 24:13(24:13/mi) 105/156rpm 3) 1mi - 30:52(30:52/mi) 101/198rpm 4) 1mi - 1:03:21(1:03:21/mi) 106/166rpm 5) 1mi - 41:35(41:35/mi) 107/160rpm 6) 1mi - 34:30(34:30/mi) 106/156rpm 7) 1mi - 29:30(29:30/mi) 108/156rpm 8) 1mi - 20:40(20:40/mi) 103/140rpm 9) 0.66mi - 42:09(1:03:52/mi) 101/156rpm Add a comment
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1) 1mi - 12:15(12:15/mi) 169/196bpm [2071b/mi] 259cal 80/83rpm 4.9/6.82mph
2) 1mi - 12:27(12:27/mi) 172/187bpm [2140b/mi] 263cal 78/86rpm 4.82/8.16mph 3) 1mi - 13:24(13:24/mi) 160/172bpm [2143b/mi] 268cal 74/79rpm 4.48/6.8mph 4) 0.49mi - 6:46(13:42/mi) 143/164bpm [1960b/mi] 82cal 73/79rpm 4.38/5.46mph Add a comment
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1) 1mi - 21:42(21:42/mi) 105/156rpm
2) 1mi - 18:49(18:49/mi) 107/156rpm 3) 1mi - 25:36(25:36/mi) 109/158rpm 4) 0.71mi - 1:16(1:48/mi) 80/108rpm Add a comment
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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1) 0.28mi - 10:00(35:27/mi) 119/134bpm [4218b/mi] 107cal 1.69/27.98mph
2) 0.11mi - 8:44(1:22:37/mi) 133/143bpm [10988b/mi] 117cal 0.73/24.07mph Add a comment
1) 1mi - 12:06(12:06/mi) 106/148bpm [1282b/mi] 94cal 79/83rpm 4.96/5.5mph
2) 1mi - 14:10(14:10/mi) 132/164bpm [1870b/mi] 174cal 75/81rpm 4.23/5.99mph 3) 1mi - 13:15(13:15/mi) 109/154bpm [1445b/mi] 82cal 77/81rpm 4.53/6.31mph 4) 1mi - 10:30(10:30/mi) 152/175bpm [1597b/mi] 182cal 78/84rpm 5.71/8.14mph 5) 1mi - 7:40(7:40/mi) 171/178bpm [1311b/mi] 173cal 83/85rpm 7.82/8.81mph 6) 0.13mi - 1:27(11:03/mi) 167/176bpm [1847b/mi] 30cal 77/82rpm 5.43/7.47mph Add a comment
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1) 0.01mi - 10:00(13:24:40/mi) 94/115bpm [75639b/mi] 64cal 0.07/15.21mph
2) 0.01mi - 9:00(12:03:40/mi) 98/129bpm [70919b/mi] 88cal 0.07/15.21mph Add a comment
1) 1mi - 22:35(22:35/mi) 109/156rpm
2) 0.28mi - 8:20(29:58/mi) 106/156rpm Add a comment
1) 1.24mi - 12:13(9:49/mi) 179cal 80/82rpm 6.12/7.31mph
2) 1mi - 6:55(6:57/mi) 141cal 88/89rpm 8.64/9.64mph 3) 0.2mi - 2:03(10:14/mi) 28cal 78/86rpm 5.86/8.79mph 4) 0.15mi - 1:01(6:52/mi) 19cal 88/89rpm 8.75/9.66mph 5) 0.05mi - 31(10:56/mi) 10cal 79/88rpm 5.48/9.19mph 6) 0.14mi - 1:00(6:56/mi) 18cal 88/90rpm 8.65/9.78mph 7) 0.04mi - 31(11:35/mi) 9cal 77/88rpm 5.18/9.08mph 8) 0.15mi - 1:00(6:37/mi) 21cal 89/92rpm 9.07/9.8mph 9) 0.04mi - 34(14:21/mi) 4cal 65/84rpm 4.18/8.5mph 10) 0.15mi - 1:01(6:49/mi) 20cal 88/91rpm 8.8/10.16mph 11) 0.08mi - 1:31(18:40/mi) 9cal 57/85rpm 3.21/8.21mph 12) 0.16mi - 1:00(6:16/mi) 22cal 93/96rpm 9.57/10.63mph 13) 1.6mi - 21:37(13:31/mi) 237cal 73/89rpm 4.44/9.66mph Add a comment
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1) 1mi - 31:42(31:42/mi) 109/156rpm
2) 1mi - 40:38(40:38/mi) 101/194rpm 3) 1mi - 34:01(34:01/mi) 103/156rpm 4) 1mi - 26:30(26:30/mi) 107/146rpm 5) 0.08mi - 3:29(44:16/mi) 106/156rpm Add a comment
1) 1mi - 14:06(14:06/mi) 144/162rpm
2) 1mi - 17:33(17:33/mi) 108/208rpm 3) 0.84mi - 16:23(19:29/mi) 115/224rpm Add a comment
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1) 1mi - 21:46(21:46/mi) 111/144rpm
2) 1mi - 24:38(24:38/mi) 110/196rpm 3) 0.4mi - 8:20(20:45/mi) 109/154rpm Add a comment
1) 1mi - 9:28(9:25/mi) 144cal 81/85rpm 6.37/7.52mph
2) 0.72mi - 8:30(11:52/mi) 89cal 67/85rpm 5.06/8.5mph 3) 3.1mi - 22:54(7:23/mi) 442cal 84/87rpm 8.12/9.19mph 4) 1.81mi - 22:29(12:24/mi) 259cal 73/83rpm 4.84/7.43mph 5) 0.58mi - 6:10(10:40/mi) 90cal 77/80rpm 5.63/6.38mph Add a comment
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1) 1mi - 18:15(18:15/mi) 116/214rpm
2) 1mi - 17:28(17:28/mi) 123/212rpm 3) 0.01mi - 11(35:30/mi) 118/156rpm Add a comment
1) 1mi - 18:06(18:06/mi) 140/240rpm
2) 0.76mi - 12:32(16:36/mi) 133/228rpm Add a comment
1) 0.19mi - 10:00(52:05/mi) 145/200bpm [7552b/mi] 156cal 1.15/2.51mph
2) 0.19mi - 10:00(52:15/mi) 191/213bpm [9980b/mi] 226cal 1.15/2.62mph 3) 0.15mi - 10:00(1:05:25/mi) 196/211bpm [12822b/mi] 227cal 0.92/3.36mph 4) 0.1mi - 8:04(1:19:37/mi) 196/216bpm [15604b/mi] 186cal 0.75/5.84mph Add a comment
1) 1mi - 11:59(11:59/mi) 143/172bpm [1714b/mi] 189cal 77/82rpm 5.01/7.34mph
2) 1mi - 11:16(11:16/mi) 156/165bpm [1759b/mi] 204cal 78/82rpm 5.32/6.87mph 3) 1mi - 9:58(9:58/mi) 150/159bpm [1495b/mi] 155cal 79/80rpm 6.02/6.35mph 4) 0.12mi - 3:02(24:14/mi) 136/161bpm [3296b/mi] 34cal 72/81rpm 2.48/6.29mph Add a comment
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1) 1mi - 17:39(17:39/mi) 112/170rpm
2) 1mi - 19:55(19:55/mi) 108/154rpm 3) 1mi - 21:25(21:25/mi) 107/154rpm 4) 1mi - 17:27(17:27/mi) 108/156rpm 5) 1mi - 17:54(17:54/mi) 109/156rpm 6) 1mi - 20:28(20:28/mi) 105/156rpm 7) 1mi - 24:17(24:17/mi) 108/208rpm 8) 1mi - 55:55(55:55/mi) 104/156rpm 9) 1mi - 20:34(20:34/mi) 110/156rpm 10) 1mi - 48:38(48:38/mi) 102/156rpm 11) 1mi - 1:12:42(1:12:42/mi) 102/150rpm 12) 0.45mi - 3:22(7:27/mi) 148/148rpm Add a comment
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1) 1mi - 20:49(20:49/mi) 112/146rpm
2) 1mi - 22:39(22:39/mi) 109/150rpm 3) 0.16mi - 3:55(24:07/mi) 105/156rpm Add a comment
1) 1mi - 16:52(16:52/mi) 147/236rpm
2) 0.4mi - 9:02(22:35/mi) 129/230rpm Add a comment
1) 1.85mi - 21:15(11:29/mi) 267cal 78/95rpm 5.23/7.81mph
2) 0.44mi - 3:01(6:54/mi) 63cal 86/87rpm 8.7/9.35mph 3) 0.57mi - 8:27(14:57/mi) 70cal 59/90rpm 4.01/7.58mph 4) 0.43mi - 3:00(6:56/mi) 60cal 87/89rpm 8.65/9.53mph 5) 0.14mi - 1:31(11:07/mi) 21cal 78/86rpm 5.4/9.1mph 6) 0.45mi - 3:00(6:44/mi) 63cal 88/91rpm 8.92/9.91mph 7) 0.14mi - 1:30(10:39/mi) 21cal 77/81rpm 5.64/8.97mph 8) 0.44mi - 3:00(6:51/mi) 62cal 87/89rpm 8.75/10.25mph 9) 0.09mi - 1:31(17:44/mi) 12cal 65/87rpm 3.38/8.86mph 10) 0.44mi - 3:00(6:48/mi) 63cal 88/90rpm 8.82/10mph 11) 0.13mi - 1:31(11:11/mi) 21cal 76/81rpm 5.36/8.77mph 12) 0.44mi - 3:00(6:52/mi) 62cal 86/88rpm 8.73/9.78mph 13) 0.13mi - 1:32(11:30/mi) 19cal 76/81rpm 5.21/8.63mph 14) 0.44mi - 3:02(6:56/mi) 61cal 87/89rpm 8.65/10.16mph 15) 0.88mi - 10:08(11:28/mi) 132cal 75/80rpm 5.23/8.57mph Add a comment
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Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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Mon 20th May
May 20
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1) 1mi - 17:54(17:54/mi) 112/212rpm
2) 1mi - 17:59(17:59/mi) 110/168rpm 3) 1mi - 18:07(18:07/mi) 107/160rpm 4) 1mi - 18:04(18:04/mi) 110/170rpm 5) 1mi - 17:23(17:23/mi) 109/206rpm 6) 1mi - 19:17(19:17/mi) 110/190rpm 7) 0.39mi - 29:14(1:15:39/mi) 103/170rpm Add a comment
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1) 1mi - 31:52(31:52/mi) 109/252rpm
2) 1mi - 20:25(20:25/mi) 107/168rpm 3) 0.06mi - 1:51(32:36/mi) 97/140rpm Add a comment
1) 1mi - 26:39(26:39/mi) 110/156rpm
2) 0.93mi - 21:56(23:43/mi) 107/168rpm Add a comment
1) 0.55mi - 11:12(20:12/mi) 56cal 59/109rpm 2.97/4.21mph
2) 0.08mi - 1:01(12:14/mi) 11cal 78/80rpm 4.9/5.12mph 3) 0.07mi - 1:00(14:52/mi) 7cal 65/112rpm 4.04/4.94mph 4) 0.08mi - 1:01(12:14/mi) 12cal 79/81rpm 4.9/5.19mph 5) 0.06mi - 1:00(16:20/mi) 5cal 61/93rpm 3.67/5.19mph 6) 0.08mi - 1:01(12:11/mi) 12cal 78/81rpm 4.93/5.32mph 7) 0.06mi - 1:01(15:41/mi) 6cal 62/79rpm 3.83/4.99mph 8) 0.06mi - 43(12:20/mi) 7cal 79/82rpm 4.87/5.1mph 9) 0.06mi - 1:00(16:35/mi) 6cal 61/81rpm 3.62/5.06mph 10) 0.09mi - 1:01(11:54/mi) 11cal 79/81rpm 5.04/5.23mph 11) 0.06mi - 1:02(16:04/mi) 7cal 56/80rpm 3.73/5.23mph 12) 0.09mi - 1:00(11:21/mi) 13cal 79/81rpm 5.29/5.57mph 13) 0.07mi - 1:05(15:03/mi) 7cal 68/101rpm 3.99/5.39mph 14) 0.08mi - 1:01(12:12/mi) 11cal 79/80rpm 4.92/5.61mph 15) 0.07mi - 1:01(14:04/mi) 8cal 56/98rpm 4.27/5.1mph 16) 0.09mi - 1:00(11:46/mi) 11cal 78/80rpm 5.1/5.32mph 17) 0.07mi - 1:01(14:40/mi) 8cal 74/105rpm 4.09/5.3mph 18) 0.08mi - 1:00(11:58/mi) 11cal 78/80rpm 5.02/5.46mph 19) 0.06mi - 1:00(15:35/mi) 7cal 60/79rpm 3.85/5.28mph 20) 0.08mi - 1:01(12:01/mi) 11cal 79/80rpm 4.99/5.21mph 21) 0.07mi - 1:03(15:19/mi) 8cal 58/80rpm 3.92/5.23mph 22) 0.13mi - 1:31(11:56/mi) 18cal 79/81rpm 5.03/5.23mph 23) 0.08mi - 1:20(15:51/mi) 8cal 59/92rpm 3.78/5.17mph 24) 0.26mi - 3:01(11:27/mi) 39cal 79/80rpm 5.24/5.55mph 25) 0.44mi - 12:58(29:11/mi) 72cal 60/107rpm 2.06/6.71mph 26) 1.27mi - 10:03(7:56/mi) 181cal 84/86rpm 7.57/8.63mph 27) 0.15mi - 2:02(13:09/mi) 18cal 67/89rpm 4.57/7.07mph 28) 0.35mi - 2:30(7:06/mi) 50cal 87/89rpm 8.44/9.19mph 29) 0.14mi - 1:30(10:47/mi) 18cal 78/87rpm 5.57/8.61mph 30) 0.36mi - 2:30(6:53/mi) 50cal 87/88rpm 8.72/9.95mph 31) 0.15mi - 1:30(10:13/mi) 22cal 78/86rpm 5.87/8.61mph 32) 0.36mi - 2:30(7:01/mi) 50cal 87/88rpm 8.54/9.89mph 33) 0.15mi - 1:33(10:34/mi) 21cal 78/86rpm 5.68/8.7mph 34) 0.36mi - 2:30(6:57/mi) 50cal 86/88rpm 8.63/9.33mph 35) 0.1mi - 1:44(17:21/mi) 12cal 57/81rpm 3.46/8.86mph 36) 0.15mi - 1:00(6:28/mi) 22cal 88/89rpm 9.28/9.95mph 37) 0.09mi - 59(10:39/mi) 13cal 78/88rpm 5.63/9.4mph 38) 0.15mi - 1:00(6:47/mi) 21cal 88/90rpm 8.84/9.73mph 39) 0.07mi - 1:00(14:00/mi) 7cal 61/88rpm 4.29/9.73mph 40) 0.15mi - 1:01(6:40/mi) 21cal 88/90rpm 9.01/9.82mph 41) 0.07mi - 1:00(14:41/mi) 8cal 64/88rpm 4.08/8.97mph 42) 0.16mi - 1:00(6:13/mi) 23cal 90/92rpm 9.65/10.16mph 43) 0.21mi - 2:27(11:50/mi) 29cal 75/88rpm 5.07/9.46mph Add a comment
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Tue 21st May
May 21
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Wed 22nd May
May 22
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Thu 23rd May
May 23
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Fri 24th May
May 24
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Sat 25th May
May 25
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Sun 26th May
May 26
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Mon 27th May
May 27
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1) 1mi - 12:03(12:03/mi) 140/185bpm [1688b/mi] 186cal 78/83rpm 4.98/5.35mph
2) 1mi - 11:57(11:57/mi) 145/167bpm [1733b/mi] 161cal 77/81rpm 5.02/6.8mph 3) 1mi - 11:03(11:03/mi) 135/155bpm [1491b/mi] 111cal 78/79rpm 5.43/6.11mph 4) 0.38mi - 4:05(10:48/mi) 152/157bpm [1642b/mi] 73cal 74/78rpm 5.55/5.84mph Add a comment
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Add a comment
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1) 3.1mi - 37:09(12:00/mi) 458cal 78/82rpm 5/6.13mph
2) 3.1mi - 2(1/mi) 1cal 78/82rpm 5/6.13mph Add a comment
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1) 1mi - 9:38(9:38/mi) 165/168rpm
2) 1mi - 11:26(11:26/mi) 158/168rpm 3) 1mi - 13:35(13:35/mi) 153/164rpm 4) 1mi - 9:19(9:19/mi) 159/164rpm 5) 1mi - 8:44(8:44/mi) 162/162rpm 6) 0.24mi - 2:16(9:30/mi) 160/162rpm Add a comment
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1) 1.12mi - 16:04(14:21/mi) 158cal 76/83rpm 4.18/6.2mph
2) 0.05mi - 30(10:33/mi) 6cal 81/84rpm 5.68/5.86mph 3) 0.03mi - 31(19:13/mi) 4cal 78/84rpm 3.12/6.11mph 4) 0.05mi - 30(10:52/mi) 6cal 84/85rpm 5.52/6.08mph 5) 0.03mi - 30(19:21/mi) 3cal 77/85rpm 3.1/6.08mph 6) 0.05mi - 30(9:16/mi) 7cal 86/87rpm 6.48/6.96mph 7) 0.03mi - 30(18:04/mi) 4cal 69/87rpm 3.32/7.05mph 8) 0.06mi - 30(7:55/mi) 9cal 84/89rpm 7.58/8.23mph 9) 0.03mi - 30(15:59/mi) 4cal 77/89rpm 3.75/8.23mph 10) 0.06mi - 30(8:34/mi) 8cal 87/90rpm 7.01/7.25mph 11) 0.04mi - 30(13:52/mi) 6cal 79/89rpm 4.32/7.18mph 12) 0.06mi - 33(9:18/mi) 7cal 86/88rpm 6.45/7.31mph 13) 0.03mi - 31(14:55/mi) 7cal 78/86rpm 4.02/6.69mph 14) 0.05mi - 31(9:59/mi) 9cal 85/86rpm 6.01/6.6mph 15) 0.03mi - 31(19:52/mi) 3cal 69/86rpm 3.02/6.6mph 16) 0.06mi - 30(8:43/mi) 9cal 87/90rpm 6.88/8.03mph 17) 0.1mi - 1:11(11:22/mi) 13cal 79/83rpm 5.28/8.03mph 18) 0.05mi - 31(9:53/mi) 10cal 88/89rpm 6.08/6.96mph 19) 0.05mi - 34(12:21/mi) 7cal 79/88rpm 4.86/6.22mph 20) 0.05mi - 30(9:23/mi) 7cal 88/90rpm 6.39/7.07mph 21) 0.06mi - 47(13:25/mi) 9cal 77/87rpm 4.47/6.93mph 22) 0.03mi - 16(9:23/mi) 5cal 89/93rpm 6.39/7.7mph 23) 0.03mi - 31(16:28/mi) 3cal 77/93rpm 3.64/7.7mph 24) 0.03mi - 16(9:20/mi) 2cal 87/93rpm 6.43/6.98mph 25) 0.04mi - 34(14:57/mi) 7cal 79/93rpm 4.01/7.02mph 26) 0.03mi - 15(8:26/mi) 2cal 87/93rpm 7.12/7.74mph 27) 0.03mi - 32(16:50/mi) 6cal 68/93rpm 3.57/8.16mph 28) 0.02mi - 16(14:06/mi) 3cal 82/95rpm 4.25/6.24mph 29) 0.03mi - 33(16:00/mi) 4cal 78/93rpm 3.75/6.08mph 30) 0.03mi - 16(8:15/mi) 4cal 87/93rpm 7.27/7.45mph 31) 0.04mi - 30(13:41/mi) 6cal 74/93rpm 4.38/7.4mph 32) 0.03mi - 16(7:51/mi) 5cal 92/97rpm 7.65/8.08mph 33) 0.04mi - 34(14:02/mi) 5cal 80/97rpm 4.27/8.08mph 34) 0.03mi - 16(9:31/mi) 3cal 95/101rpm 6.31/7.52mph 35) 0.04mi - 39(14:54/mi) 7cal 78/98rpm 4.02/7.2mph 36) 0.03mi - 15(8:16/mi) 3cal 93/101rpm 7.26/8.5mph 37) 0.04mi - 53(20:06/mi) 4cal 60/100rpm 2.99/8.5mph 38) 0.03mi - 16(7:43/mi) 4cal 94/101rpm 7.78/8.28mph 39) 0.07mi - 1:39(25:17/mi) 7cal 58/100rpm 2.37/8.28mph 40) 0.06mi - 27(7:59/mi) 6cal 87/96rpm 7.51/8.52mph 41) 1.65mi - 20:08(12:11/mi) 231cal 77/93rpm 4.93/7.99mph Add a comment
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