♪♫ Synge ♪♫
Last on at 10am, 28th May 2024
M60 Devon
Tunny (66)
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STATUS https://www.justgiving.com/page/ldc100k2024
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Races
457 -
Miles
15603 -
Miles
55 -
Miles
1210 -
Miles
1997 -
WAVA
72.83% -
5k
20:23 -
5M
34:30 -
10k
41:20 -
10M
1:09:51 -
Half
1:29:59 -
20M
2:26:57 -
Mara
3:12:58 -
50k
7:31:47 -
100k
15:44:38 -
20k
35:48 -
40k
1:20:20 -
400m
10:00 -
1500m
31:28
About Me | |
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PBs are a thing of the past.
47 marathons completed (and 14 ultras). PB of 3:12:58. Love Berlin, dislike London. 70% WAVA is an occasional thing and still much desired. South Devon is better for trail running than road running. Standards (before the 2020 devaluation): 2024 Tunny (66) 2023 Tunny (66) 2022 Wahoo (68) 2021 Quarter Horse (67) 2020 Cape Hunting Dog (64) 2019 Quarter Horse (67) 2018 Springbok (69) 2017 Wahoo (68) 2016 LION (72) 2015 THOMSON'S GAZELLE (71) 2014 Quarter Horse (67) 2013 Wahoo (68) 2012 Springbok (69) 2011 Springbok (69) 2010 Wahoo (68) 2009 Springbok (69) 2008 Swordfish (57) Show More...
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Random Q&A | See your Q&A |
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What’s the best bit of advice that you would give to new runners, bikers and swimmers? Enjoy the journey and savour those PBs while you can. |
Recent Blogs | |
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Great West Run | 26th May |
A walk in the Lake District with a picnic lunch and a glass of fizz | 21st May |
Wray Valley Trail HM | 19th May |
Ottery 10k: Synge vs Pavey | 12th May |
LDWA Devonshire Dumpling 30 | 28th Apr |
My parkrun |
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Haldon Forest parkrun |
Recent Training | |||
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27th May
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General | 1.3mi | 12:30 |
26th May
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Race | 13.2mi | 1:47:45 |
24th May
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General | 0.6mi | 5:39 |
24th May
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Race | 2.5mi | 18:06 |
24th May
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General | 0.6mi | 4:56 |
Planned Races | Show more |
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Burrator 10K | 1st Jun |
Run Exe 5k series | 4th Jun |
Ultra Challenge Lake District Challenge 100k | 8th Jun |
Dawlish Coastal Dash | 13th Jun |
Erme Valley Relays | 28th Jun |
12 Month Benchmarks | Run | Bike |
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Mile | 6:51 | 4:13 |
5k | 23:54 | 18:12 |
5mi | 39:40 | 30:48 |
10k | 49:23 | 44:08 |
10mi | 1:20:57 | 1:20:20 |
Half | 1:46:58 | 1:42:45 |
20mi | 3:25:00 | 0 |
Mara | 5:06:46 | 0 |
50k | 6:10:00 | 0 |
40mi | 10:57:08 | 0 |
75k | 13:15:31 | 0 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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Wordle fans |
Let's count to a million |
Runners in or from Cornwall and Devon |
Days in a Row watch - have you got Days in a Row? |
Newport Marathon |
Trader: New Game |
Buddies (41) |
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Followers (32) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Date | Planned Races | Distance | ||
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10 May | The Lap Confirmed | 47mi | ||
3 May | East Devon Round | 65mi | ||
3 Nov | Marathon des Alpes Maritimes: Nice - Cannes Confirmed | 26.2mi | ||
15 Sep | Truro half marathon | 13.1mi | ||
9 Aug | South Devon 3k Relays | 3km | ||
27 Jul | Lakeland 50 Confirmed | 50mi | ||
19 Jul | Chudleigh Carnival road race | 5.5mi | ||
13 Jul | Otter Rail and River race | 10km | ||
30 Jun | Exe Estuary 50k Confirmed | 50km | ||
28 Jun | Erme Valley Relays | 2.5mi | ||
13 Jun | Dawlish Coastal Dash | 4mi | ||
8 Jun | Ultra Challenge Lake District Challenge 100k Confirmed | 100km | ||
4 Jun | Run Exe 5k series | 5km | ||
1 Jun | Burrator 10K | 10km | ||
2024 | Result | WAVA | Distance | |
26 May | Great West Run SB | 1:47:37 | 66.78 | 13.1mi |
24 May | Run Exe Relays PB | 18:03 | 70.17 | 4km |
19 May | Wray Trail half marathon | 1:58:50 | 60.48 | 13.1mi |
12 May | Ottery 10k | 51:22 | 63.76 | 10km |
11 May | Teignmouth Promenade parkrun | 25:16 | 63.37 | 5km |
28 Apr | Devonshire Dumpling 30 SB | 8:29:00 | 34.91 | 30mi |
27 Apr | Haldon Forest parkrun | 25:51 | 61.94 | 5km |
20 Apr | Total Coastal Ultra Marathon 50k PB | 7:31:47 | 41.02 | 50km |
16 Apr | Run Exe 5k series SB | 24:10 | 66.25 | 5km |
13 Apr | Sid Valley Ring Half Marathon | 2:17:37 | 52.22 | 13.1mi |
7 Apr | Exe to Axe PB | 5:05:08 | 41.02 | 22mi |
6 Apr | Sharpham Estate parkrun | 25:51 | 61.94 | 5km |
24 Mar | Cerne Giant 20 | 6:46:00 | 27.57 | 20mi |
17 Mar | The Grizzly SB | 5:00:18 | 37.28 | 20mi |
9 Mar | Haldon Forest parkrun | 25:53 | 61.32 | 5km |
3 Mar | Bradleys Exmouth 10k SB | 50:35 | 64.15 | 10km |
2 Mar | Haldon Forest parkrun | 26:59 | 58.82 | 5km |
25 Feb | Looe 10 SB | 1:42:27 | 52.46 | 10mi |
24 Feb | Teignmouth Promenade parkrun #202 | 26:04 | 60.89 | 5km |
17 Feb | Teignmouth Promenade parkrun #201 | 26:47 | 59.26 | 5km |
10 Feb | Exeter half marathon | 1:57:25 | 60.63 | 13.1mi |
3 Feb | Haldon Forest parkrun | 28:17 | 56.12 | 5km |
27 Jan | Haldon Forest parkrun #176 | 32:08 | 49.39 | 5km |
14 Jan | Oh My Obelisk - half marathon | 2:28:14 | 48.02 | 13.1mi |
7 Jan | First Chance 10k | 51:18 | 63.25 | 10km |
2023 | Result | WAVA | Distance | |
30 Dec | Haldon Forest parkrun | 28:35 | 55.53 | 5km |
23 Dec | Parke parkrun #422 | 29:22 | 54.05 | 5km |
16 Dec | Haldon Forest parkrun #170 | 28:17 | 56.12 | 5km |
26 Nov | John Scott Trophy SB | 32:30 | 63.44 | 4mi |
18 Nov | Teignmouth Promenade parkrun | 25:33 | 62.12 | 5km |
14 Oct | Teignmouth Promenade parkrun | 25:28 | 62.32 | 5km |
8 Oct | Burnham on Sea Half Marathon | 1:51:06 | 64.07 | 13.1mi |
7 Oct | Teignmouth Promenade parkrun #183 | 24:47 | 64.04 | 5km |
24 Sep | Chagford Challenge 24 PB | 6:49:00 | 33.26 | 24mi |
16 Sep | Teignmouth Promenade parkrun #180 SB | 24:30 | 64.78 | 5km |
9 Sep | Lanhydrock parkrun | 30:37 | 51.84 | 5km |
26 Aug | Teignmouth Promenade parkrun | 25:51 | 61.40 | 5km |
11 Aug | South Devon 3k Relays SB | 13:07 | 70.51 | 3km |
29 Jul | Lakeland 50 PB | 13:55:31 | 39.39 | 50mi |
16 Jul | Exe Estuary - Marathon | 4:38:29 | 53.60 | 26.2mi |
14 Jul | Chudleigh Carnival road race SB | 47:42 | 60.01 | 5.5mi |
25 Jun | North Devon Marathon | 6:09:08 | 40.44 | 26.2mi |
24 Jun | Umborne Ug | 1:09:28 | 46.71 | 10km |
17 Jun | Teignmouth Promenade parkrun | 26:15 | 60.46 | 5km |
3 Jun | Dartmoor Discovery 32.2 SB | 6:32:22 | 49.00 | 32.2mi |
27 May | Ivybridge 10k SB | 50:21 | 64.45 | 10km |
26 May | Run Exe Relays SB | 18:27 | 68.06 | 4km |
13 May | The Lap PB | 16:14:09 | 31.41 | 47mi |
30 Apr | North Dorset Village Marathon SB | 4:27:20 | 55.83 | 26.2mi |
23 Apr | Sidmouth Saunter 18 PB | 5:53:00 | 28.32 | 18mi |
8 Apr | Teignmouth Promenade parkrun | 24:56 | 63.66 | 5km |
25 Mar | Total Coastal 10K | 1:39:50 | 32.21 | 10km |
26 Feb | Hameldown Hammer Half | 2:25:16 | 48.54 | 13.1mi |
11 Feb | Exeter Half Marathon | 1:59:13 | 59.15 | 13.1mi |
5 Feb | Blackmore Vale Half Marathon SB | 1:49:24 | 64.45 | 13.1mi |
15 Jan | Oh My Obelisk - half marathon | 2:17:00 | 51.47 | 13.1mi |
8 Jan | First Chance 10k | 50:51 | 63.23 | 10km |
2022 | Result | WAVA | Distance | |
31 Dec | Final Countdown Trail 10k | 1:02:25 | 51.51 | 10km |
24 Dec | Haldon Forest parkrun #123 | 27:07 | 58.03 | 5km |
26 Nov | Haldon Forest parkrun #120 | 26:32 | 59.31 | 5km |
20 Nov | Princetown Fell Race | 1:21:20 | 47.98 | 12km |
2 Nov | Exmouth 5-mile series PB | 19:35 | 63.96 | 2.5mi |
16 Oct | Montane Trail 26 Grizedale | 5:53:29 | 41.83 | 26.2mi |
15 Oct | Rothay Park parkrun | 25:28 | 61.79 | 5km |
8 Oct | Ashton Court parkrun | 25:18 | 62.20 | 5km |
1 Oct | Teignmouth Promenade parkrun | 24:40 | 63.79 | 5km |
25 Sep | Bristol Half Marathon | 1:53:26 | 62.16 | 13.1mi |
24 Sep | Haldon Forest parkrun | 26:39 | 59.05 | 5km |
3 Sep | Teignmouth Promenade parkrun #129 | 25:30 | 61.71 | 5km |
30 Jul | Lakeland 50 SB | 14:41:08 | 36.99 | 50mi |
23 Jul | Teignmouth Promenade parkrun #123 | 27:14 | 57.78 | 5km |
15 Jul | Chudleigh Carnival road race SB | 47:34 | 59.63 | 5.5mi |
9 Jul | Race to the Stones 100k SB | 16:05:28 | 44.85 | 100km |
25 Jun | Giants Head Marathon | 5:36:27 | 43.94 | 26.2mi |
23 Jun | Dawlish Coastal Dash SB | 30:50 | 66.28 | 4mi |
11 Jun | Severn Bridge parkrun SB | 23:04 | 68.22 | 5km |
4 Jun | Eastville parkrun | 24:55 | 63.15 | 5km |
14 May | The Lap SB | 17:31:39 | 28.82 | 47mi |
8 May | Ottery 10k SB | 49:07 | 65.46 | 10km |
7 May | Teignmouth Promenade parkrun #112 | 27:44 | 56.74 | 5km |
24 Apr | The Clinic Maer (Exmouth) Half Marathon | 2:02:08 | 57.73 | 13.1mi |
23 Apr | Teignmouth Promenade parkrun #111 | 24:26 | 64.40 | 5km |
16 Apr | Teignmouth Promenade parkrun #110 | 26:11 | 60.10 | 5km |
9 Apr | Teignmouth Promenade parkrun #109 | 29:57 | 52.54 | 5km |
3 Apr | Taunton Half Marathon | 1:44:43 | 66.70 | 13.1mi |
20 Mar | Granite Way 20 SB | 3:00:01 | 61.01 | 20mi |
13 Mar | Grand Canal Canter - Marathon | 4:48:52 | 50.70 | 26.2mi |
5 Mar | Rhayader Round the Lakes PB | 2:52:39 | 58.97 | 30km |
27 Feb | Hameldown Hammer Half | 2:20:23 | 49.76 | 13.1mi |
19 Feb | Teignmouth Promenade parkrun #103 | 24:41 | 63.21 | 5km |
13 Feb | Exeter Half Marathon SB | 1:42:25 | 68.20 | 13.1mi |
12 Feb | Ashton Court parkrun #478 | 24:37 | 63.38 | 5km |
5 Feb | Icing on the Cake trail marathon | 5:48:21 | 42.04 | 26.2mi |
29 Jan | Blackdown Beast PB | 3:15:29 | 44.22 | 16mi |
22 Jan | Teignmouth Promenade parkrun #99 | 23:20 | 66.87 | 5km |
16 Jan | Oh My Obelisk - half marathon | 1:58:44 | 58.83 | 13.1mi |
9 Jan | Plym Trail Series WINTER Weekend Marathon Day 2 SB | 4:29:06 | 54.42 | 26.2mi |
8 Jan | Teignmouth Promenade parkrun #97 | 24:04 | 64.83 | 5km |
4 Jan | Exmouth 5-mile series SB | 37:41 | 67.62 | 5mi |
1 Jan | Teignmouth Promenade parkrun #96 | 25:42 | 60.71 | 5km |
2021 | Result | WAVA | Distance | |
31 Dec | Final Countdown Trail 10k | 58:54 | 54.09 | 10km |
11 Dec | Teignmouth Promenade parkrun #94 | 23:41 | 65.88 | 5km |
7 Dec | Exmouth 5-mile series SB | 38:53 | 65.53 | 5mi |
20 Nov | Teignmouth Promenade parkrun #91 | 24:50 | 62.83 | 5km |
13 Nov | Lanhydrock parkrun #332 | 27:38 | 56.46 | 5km |
2 Nov | Exmouth 5-mile series | 39:18 | 64.83 | 5mi |
30 Oct | Lulworth Cove Marathon PB | 7:08:27 | 37.89 | 28.5mi |
17 Oct | Exe Estuary Marathon | 4:40:06 | 52.29 | 26.2mi |
9 Oct | Teignmouth Promenade parkrun #85 | 25:35 | 60.99 | 5km |
21 Sep | Run Exe 5k series | 24:08 | 64.65 | 5km |
19 Sep | Lundy Island Race PB | 2:22:15 | 50.71 | 13.5mi |
11 Sep | Total Coastal Ultra Marathon 30m PB | 7:54:05 | 36.43 | 30mi |
28 Aug | Teignmouth Promenade parkrun #79 | 24:00 | 65.01 | 5km |
21 Aug | firstandlastrunning Plym Trail SUMMER Marathon Day 1 SB | 4:03:42 | 60.10 | 26.2mi |
17 Aug | Run Exe 5k series SB | 22:59 | 67.88 | 5km |
7 Aug | Teignmouth Promenade parkrun #76 | 23:49 | 65.51 | 5km |
24 Jul | South West Coast 2 Coast 100k PB | 15:44:38 | 45.41 | 100km |
17 Jul | Haytor Heller SB | 1:09:17 | 44.37 | 6mi |
26 Jun | Cotswold Way Challenge 100k (to 78k checkpoint) (not a completed ultra) PB | 13:47:05 | 37.64 | 78km |
22 Jun | Run Exe 5k series | 23:13 | 67.20 | 5km |
5 Jun | Dartmoor Discovery 32.2 SB | 5:55:07 | 53.12 | 32.2mi |
8 May | CTS Endurancelife South Devon Marathon | 6:11:37 | 39.41 | 26.2mi |
2 May | firstandlastrunning Plym Trail SPRING Half Marathon Day 2 SB | 1:53:43 | 61.42 | 13.1mi |
2 Apr | Fast Friday 10k SB | 47:35 | 66.36 | 10km |
2020 | Result | WAVA | Distance | |
20 Dec | Indian Queens Half Marathon | 1:53:19 | 61.07 | 13.1mi |
5 Sep | EnduranceLife The Classic Quarter 44 Ultra PB | 12:32:51 | 36.54 | 44mi |
8 Mar | Bideford Half Marathon SB | 1:48:17 | 63.32 | 13.1mi |
1 Mar | Duchy 20 SB | 3:23:00 | 53.11 | 20mi |
1 Feb | Teignmouth Promenade parkrun #67 | 27:55 | 54.95 | 5km |
19 Jan | First Chance 10k SB | 49:30 | 63.22 | 10km |
18 Jan | Haldon Forest parkrun #47 | 25:06 | 61.12 | 5km |
11 Jan | Teignmouth Promenade parkrun #64 SB | 24:43 | 62.07 | 5km |
5 Jan | New Years 5 SB | 39:40 | 63.11 | 5mi |
4 Jan | Teignmouth Promenade parkrun #63 | 25:31 | 60.12 | 5km |
2019 | Result | WAVA | Distance | |
14 Dec | Race the Light PB | 1:43:54 | 41.99 | 8.5mi |
30 Nov | Albert parkrun, Melbourne #419 | 23:36 | 65.01 | 5km |
18 Nov | Exeter 3k SB | 13:08 | 68.09 | 3km |
27 Oct | firstandlastrunning Plym Trail AUTUMN Half Marathon Day 2 | 1:46:20 | 64.48 | 13.1mi |
20 Oct | Heart of Eden Half Marathon | 1:57:33 | 58.32 | 13.1mi |
19 Oct | Great Langdale Marathon SB | 4:48:18 | 49.86 | 26.2mi |
6 Oct | Burnham on Sea Half Marathon | 1:46:51 | 64.17 | 13.1mi |
28 Sep | Run Jurassic Marathon | 4:59:21 | 48.02 | 26.2mi |
14 Sep | Exeter Riverside parkrun #265 | 22:59 | 66.75 | 5km |
10 Sep | Run Exe 5k series | 23:43 | 64.69 | 5km |
7 Sep | THHN City to Sea Marathon SB | 5:05:35 | 47.70 | 26.5mi |
24 Aug | BIG DAY OUT- The Great Escape PB | 2:25:55 | 56.33 | 25km |
18 Aug | Torbay 10k The Five Bays Challenge | 1:03:50 | 49.03 | 10km |
17 Aug | Teignmouth Promenade parkrun #46 | 26:20 | 58.26 | 5km |
10 Aug | Haldon Forest parkrun #24 | 25:59 | 59.04 | 5km |
3 Aug | Teignmouth Promenade parkrun #44 | 25:36 | 59.93 | 5km |
6 Jul | Parke parkrun #268 | 29:39 | 51.74 | 5km |
29 Jun | Cotswold Way Challenge 100k (to 79k checkpoint) (not a completed ultra) PB | 14:21:02 | 36.02 | 79km |
1 Jun | Dartmoor Discovery 32.2 PB | 5:51:24 | 52.70 | 32.2mi |
12 May | RUN Hereford Half Marathon | 1:45:17 | 65.12 | 13.1mi |
11 May | Haldon Forest parkrun #11 | 25:47 | 59.50 | 5km |
20 Apr | Haldon Forest parkrun #9 | 24:32 | 62.53 | 5km |
19 Apr | Fast Friday 10k | 49:30 | 63.22 | 10km |
23 Mar | Deep River Trail Races Half Marathon | 2:18:38 | 49.01 | 13.1mi |
17 Mar | Gloucester 20 SB | 2:52:22 | 61.98 | 20mi |
3 Mar | Bideford Half Marathon SB | 1:41:41 | 66.82 | 13.1mi |
2 Mar | Teignmouth Promenade parkrun #22 | 23:50 | 63.84 | 5km |
24 Feb | Hameldown Hammer Half | 2:15:33 | 50.12 | 13.1mi |
16 Feb | Torbay Velopark parkrun #113 | 22:51 | 66.58 | 5km |
9 Feb | Exeter Trails Half Marathon | 1:50:48 | 61.32 | 13.1mi |
9 Feb | Exeter Riverside parkrun #234 | 27:50 | 54.66 | 5km |
26 Jan | Torbay Velopark parkrun #110 SB | 22:33 | 67.47 | 5km |
20 Jan | First Chance 10k SB | 47:40 | 65.07 | 10km |
19 Jan | Moonlight Flit 10k | 54:54 | 56.50 | 10km |
12 Jan | Hereford parkrun #214 | 22:51 | 66.58 | 5km |
2018 | Result | WAVA | Distance | |
29 Dec | Teignmouth Promenade parkrun #13 | 22:12 | 68.53 | 5km |
22 Dec | Teignmouth Promenade parkrun #12 | 28:56 | 52.58 | 5km |
1 Dec | Burrator Noir 10 miles | 1:34:04 | 54.56 | 10mi |
19 Nov | Exeter 3k SB | 12:38 | 70.20 | 3km |
17 Nov | Teignmouth Promenade parkrun #7 | 23:19 | 65.25 | 5km |
3 Nov | Teignmouth Promenade parkrun #5 | 23:02 | 66.05 | 5km |
28 Oct | Dartmoor Vale Marathon | 4:16:35 | 55.52 | 26.2mi |
20 Oct | Teignmouth Promenade parkrun #3 | 22:03 | 69.00 | 5km |
7 Oct | Burnham on Sea Half Marathon SB | 1:35:20 | 71.27 | 13.1mi |
16 Sep | Berlin Marathon SB | 3:49:17 | 62.13 | 26.2mi |
4 Sep | Run Exe 5k series SB | 21:56 | 69.37 | 5km |
1 Sep | THHN City to Sea Marathon PB | 4:48:39 | 50.05 | 26.5mi |
25 Aug | The Great Escape Half Marathon | 1:56:51 | 58.14 | 13.1mi |
7 Aug | Run Exe 5k series | 27:41 | 54.96 | 5km |
29 Jul | Something Wild Half Marathon - shortened course | 2:23:13 | 47.44 | 13.1mi |
21 Jul | Haytor Heller PB | 1:00:58 | 49.09 | 6mi |
20 Jul | Chudleigh Carnival road race PB | 43:35 | 62.82 | 5.5mi |
8 Jul | Lundy Island Race PB | 2:35:53 | 46.79 | 14mi |
24 Jun | Torbay Half Marathon | 1:43:20 | 65.75 | 13.1mi |
7 Jun | Dawlish Coastal Dash | 29:58 | 65.88 | 4mi |
5 Jun | Run Exe 5k series | 22:44 | 66.93 | 5km |
26 May | Torbay Velopark parkrun #73 | 23:02 | 66.05 | 5km |
20 May | ASICS Windermere Marathon | 4:36:08 | 51.59 | 26.2mi |
13 May | Great Bristol 10k SB | 45:55 | 67.55 | 10km |
1 May | Run Exe 5k series | 23:06 | 65.86 | 5km |
31 Mar | Devon Coast to Coast Day 2 | 5:42:00 | 41.28 | 26.2mi |
25 Mar | Gloucester 20 SB | 2:54:16 | 60.75 | 20mi |
10 Mar | Deep River Trail Races Half Marathon | 2:16:20 | 49.38 | 13.1mi |
25 Feb | Hameldown Hammer Half | 2:07:50 | 52.67 | 13.1mi |
3 Feb | CTS Endurancelife South Devon Marathon | 6:44:52 | 34.87 | 26.2mi |
27 Jan | The Wild Night Run 10 miles SB | 1:55:02 | 44.21 | 10mi |
27 Jan | Exmouth parkrun #6 | 22:13 | 67.92 | 5km |
13 Jan | Parke parkrun #196 | 24:44 | 61.01 | 5km |
6 Jan | Parke parkrun #195 | 25:10 | 59.96 | 5km |
2017 | Result | WAVA | Distance | |
30 Dec | Penrose parkrun #144 | 23:08 | 65.23 | 5km |
23 Dec | Parke parkrun #193 | 26:47 | 56.34 | 5km |
2 Dec | Burrator Noir 10 miles | 1:42:02 | 49.85 | 10mi |
5 Nov | Bideford 10 mile SB | 1:18:08 | 65.09 | 10mi |
4 Nov | Haldon Night 10k | 54:02 | 56.91 | 10km |
29 Oct | Dartmoor Vale Half Marathon | 1:50:07 | 61.14 | 13.1mi |
15 Oct | Great West Run | 1:45:32 | 63.80 | 13.1mi |
7 Oct | Torbay Velopark parkrun #40 | 22:34 | 66.87 | 5km |
26 Sep | Exeter 3k PB | 12:36 | 69.81 | 3km |
17 Sep | Dartmoor Volcano SB | 1:51:42 | 46.73 | 10.25mi |
5 Sep | Run Exe 5k series | 22:04 | 68.38 | 5km |
3 Sep | Bridgwater Half Marathon | 1:40:24 | 67.06 | 13.1mi |
26 Aug | The Great Escape Half Marathon | 2:07:38 | 52.75 | 13.1mi |
19 Aug | Torbay Velopark parkrun #33 | 22:32 | 66.96 | 5km |
12 Aug | Exeter Riverside parkrun #157 | 23:13 | 64.99 | 5km |
11 Aug | Haldon Forest Flyer SB | 39:48 | 61.82 | 5mi |
1 Aug | Run Exe 5k series | 22:15 | 67.82 | 5km |
22 Jul | Exeter Riverside parkrun #154 | 22:00 | 68.59 | 5km |
19 Jul | Exeter 10k | 46:17 | 66.43 | 10km |
15 Jul | Haytor Heller SB | 1:01:33 | 48.20 | 6mi |
4 Jul | Run Exe 5k series | 22:28 | 67.16 | 5km |
1 Jul | Exeter Riverside parkrun #151 | 23:53 | 63.18 | 5km |
25 Jun | Torbay Half Marathon | 1:47:56 | 62.38 | 13.1mi |
21 May | Burrator 10k | 47:31 | 64.71 | 10km |
29 Apr | Plym Trail Half Marathon Day 1 | 1:48:48 | 61.88 | 13.1mi |
23 Apr | Plymouth Britain's Ocean City Half Marathon | 1:43:38 | 64.97 | 13.1mi |
22 Apr | Parke parkrun #160 | 24:12 | 62.35 | 5km |
15 Apr | Parke parkrun #159 | 24:15 | 62.22 | 5km |
4 Apr | Run Exe 5k series | 22:29 | 66.57 | 5km |
25 Mar | Exeter Riverside parkrun #137 | 22:34 | 66.32 | 5km |
19 Mar | Deep River Trail Races Half Marathon | 2:20:06 | 47.62 | 13.1mi |
4 Mar | Exeter Riverside parkrun #134 | 22:15 | 67.26 | 5km |
26 Feb | Hameldown Hammer Half | 2:13:54 | 49.83 | 13.1mi |
18 Feb | Exeter Riverside parkrun #132 SB | 21:32 | 69.50 | 5km |
11 Feb | Exeter Trails Half Marathon SB | 1:39:45 | 66.89 | 13.1mi |
4 Feb | Endurancelife Coastal Trail Series - South Devon - Half Marathon PB | 2:33:14 | 45.32 | 13.6mi |
21 Jan | Exeter Riverside parkrun #129 | 22:13 | 67.36 | 5km |
14 Jan | Haldon Night 10K | 55:56 | 54.50 | 10km |
8 Jan | First Chance 10k SB | 45:40 | 66.75 | 10km |
2016 | Result | WAVA | Distance | |
24 Dec | Exeter Riverside parkrun #124 | 22:20 | 67.01 | 5km |
15 Dec | Dark Dart Dash 10K SB | 59:45 | 51.02 | 10km |
3 Dec | Exeter Riverside parkrun #121 | 22:44 | 65.83 | 5km |
21 Nov | Exeter 3k SB | 13:06 | 66.61 | 3km |
20 Nov | 9Bar Chilly Duathlon (2-10-2) | 14:39 / 31:08 /14:47 | 0.00 | 0km/10miles/4miles |
12 Nov | Exeter Riverside parkrun #118 | 23:37 | 63.37 | 5km |
5 Nov | Exeter Riverside parkrun #117 | 22:45 | 65.79 | 5km |
29 Oct | Exeter Riverside parkrun #116 | 22:19 | 67.06 | 5km |
16 Oct | The Big Dipper SB | 3:37:56 | 37.89 | 16mi |
25 Sep | Berlin Marathon | 4:10:14 | 55.91 | 26.2mi |
21 Aug | Dartmoor Volcano PB | 1:44:31 | 49.50 | 10.25mi |
7 Aug | Gloucester City Marathon | 4:11:54 | 55.54 | 26.2mi |
2 Aug | Run Exe 5k series | 22:24 | 66.81 | 5km |
16 Jul | Haytor Heller SB | 1:01:56 | 47.49 | 6mi |
2 Jul | Exeter Riverside parkrun #99 | 23:15 | 64.37 | 5km |
26 Jun | Torbay Half Marathon | 1:39:16 | 67.22 | 13.1mi |
12 Jun | Yeovil Marathon | 4:02:19 | 57.73 | 26.2mi |
11 Jun | Exeter Riverside parkrun #96 | 23:16 | 64.32 | 5km |
9 Jun | Dawlish Coastal Dash | 28:33 | 68.00 | 4mi |
7 Jun | Run Exe 5k series | 21:52 | 68.44 | 5km |
15 May | Exeter Marathon SB | 3:58:29 | 58.66 | 26.2mi |
7 May | Exeter Riverside parkrun #91 | 21:18 | 70.26 | 5km |
3 May | Run Exe 5k series | 21:08 | 70.82 | 5km |
14 Apr | Weston Prom Run 8/9 SB | 34:37 | 70.48 | 5mi |
7 Apr | Burnham Esplanade Winter 5K | 21:47 | 68.70 | 5km |
3 Apr | Taunton Half Marathon | 1:37:24 | 67.89 | 13.1mi |
26 Mar | Ashton Court parkrun #248 | 23:20 | 63.62 | 5km |
13 Mar | Gloucester 20 SB | 2:46:00 | 62.64 | 20mi |
5 Mar | Rhayader Round the Lakes | 2:48:28 | 61.72 | 20mi |
21 Feb | Two Bays Tough Ten SB | 1:20:30 | 62.08 | 10mi |
13 Feb | Exeter Trails Half Marathon SB | 1:34:27 | 70.01 | 13.1mi |
4 Feb | Burnham Esplanade Winter 5K PB | 20:23 | 72.83 | 5km |
26 Jan | Aztec West Fast 5K | 20:57 | 70.86 | 5km |
21 Jan | Weston Prom Run 5/9 | 34:59 | 69.15 | 5mi |
9 Jan | Little Stoke parkrun #158 | 21:10 | 70.13 | 5km |
2 Jan | Little Stoke parkrun #157 | 21:28 | 69.15 | 5km |
1 Jan | Ashton Court parkrun #235 | 22:50 | 65.02 | 5km |
2015 | Result | WAVA | Distance | |
26 Dec | Ashton Court parkrun #234 | 23:09 | 64.13 | 5km |
17 Dec | Weston Prom Run 4/9 SB | 34:48 | 69.51 | 5mi |
22 Nov | The 9Bar chilly 10k SB | 43:13 | 69.93 | 10km |
19 Nov | Weston Prom Run 3/9 | 36:08 | 66.95 | 5mi |
7 Nov | Little Stoke parkrun #150 | 21:35 | 68.78 | 5km |
25 Oct | Sanlam Bristol Bath Marathon SB | 3:40:16 | 62.95 | 26.2mi |
22 Oct | Weston Prom Run 2/9 | 36:34 | 66.15 | 5mi |
18 Oct | Abingdon Marathon | 3:53:41 | 59.33 | 26.2mi |
10 Oct | Poole parkrun #239 SB | 21:03 | 70.52 | 5km |
4 Oct | Cardiff Half Marathon | 1:42:39 | 64.42 | 13.1mi |
3 Oct | Little Stoke parkrun #145 | 21:49 | 68.05 | 5km |
24 Sep | Weston Prom Run 1/9 | 35:05 | 68.95 | 5mi |
13 Sep | Bristol Half Marathon SB | 1:36:03 | 68.85 | 13.1mi |
6 Sep | Chippenham Half Marathon | 1:36:13 | 68.73 | 13.1mi |
5 Sep | Little Stoke parkrun #141 | 21:06 | 70.36 | 5km |
28 Aug | GWR Towpath series 5/5 | 21:22 | 69.48 | 5km |
7 Aug | GWR Towpath series 4/5 | 43:50 | 68.94 | 10km |
1 Aug | Little Stoke parkrun #136 | 21:33 | 68.89 | 5km |
3 Jul | GWR Towpath series 3/5 | 46:50 | 64.53 | 10km |
14 Jun | Bristol Harbourside Triathlon - Olympic | 35:52 / 1:22:39 / 52:46 | 0.00 | 1500metres/40km/10km |
12 Jun | GWR Towpath series 2/5 | 48:56 | 61.76 | 10km |
9 Jun | Clevedon 10k | 48:05 | 62.85 | 10km |
31 May | Bristol 10k | 47:22 | 63.80 | 10km |
21 May | Weston Prom Run 9/9 | 37:30 | 64.51 | 5mi |
16 May | Little Stoke parkrun #126 | 22:53 | 64.87 | 5km |
10 May | Cotswold Super Sprint Triathlon | 11:01 / 38:24 / 23:00 | 0.00 | 400metres/20km/5km |
9 May | Little Stoke parkrun #125 | 23:46 | 62.46 | 5km |
2 May | Ashton Court parkrun #202 | 25:16 | 58.75 | 5km |
23 Apr | Weston Prom Run 8/9 | 40:09 | 60.25 | 5mi |
7 Mar | Rhayader Round the Lakes SB | 3:01:45 | 56.71 | 20mi |
15 Feb | Two Bays Tough Ten SB | 1:26:23 | 57.34 | 10mi |
15 Jan | Weston Prom Run 5/9 | 38:49 | 61.80 | 5mi |
2014 | Result | WAVA | Distance | |
30 Nov | Brent Knoll Race PB | 1:07:28 | 41.03 | 5.75mi |
27 Nov | Weston Prom Run 3/9 | 40:06 | 59.82 | 5mi |
25 Nov | Aztec West Fast 5k 3/5 | 22:40 | 64.97 | 5km |
30 Oct | Weston Prom Run 2/9 | 45:31 | 52.70 | 5mi |
5 Oct | Burnham on Sea Half Marathon | 1:41:01 | 64.89 | 13.1mi |
21 Sep | Bristol Half Marathon SB | 1:39:39 | 65.78 | 13.1mi |
18 Sep | Weston Prom Run 1/9 | 37:02 | 64.78 | 5mi |
7 Sep | Chippenham Half Marathon | 1:43:12 | 63.51 | 13.1mi |
31 Aug | Cotswold Classic Middle Distance Triathlon | 45:07 / 2:53:18 / 2:07:22 | 0.00 | 1.9km/90km/21.1km |
29 Aug | GWR Towpath series 5/5 SB | 22:20 | 65.94 | 5km |
23 Aug | Ashton Court parkrun #167 | 23:41 | 62.18 | 5km |
29 Jun | Bristol Harbourside Triathlon - Olympic | 31:28 / 1:20:20 / 52:32 | 0.00 | 1500metres/40km/10km |
13 Jun | GWR Towpath series 2/5 SB | 45:21 | 66.07 | 10km |
10 Jun | Clevedon 10K | 54:06 | 55.38 | 10km |
18 May | Brathay Windermere Marathon | 4:15:12 | 53.85 | 26.2mi |
11 May | Bristol 10K | 46:13 | 64.83 | 10km |
24 Apr | Weston Prom Run 8/9 SB | 36:06 | 66.45 | 5mi |
6 Apr | Taunton Marathon SB | 4:11:42 | 54.60 | 26.2mi |
16 Mar | Gloucester 20 | 2:49:58 | 60.12 | 20mi |
8 Mar | Rhayader Round the Lakes SB | 2:39:20 | 64.13 | 20mi |
23 Feb | Montane Trail 26 Grizedale | 5:27:44 | 41.57 | 26.2mi |
4 Jan | Ashton Court parkrun #136 | 23:59 | 60.91 | 5km |
2013 | Result | WAVA | Distance | |
26 Dec | Clevedon Boxing Day Race PB | 29:14 | 64.79 | 4mi |
21 Dec | Ashton Court parkrun #133 | 24:07 | 60.58 | 5km |
12 Dec | Weston Prom Run 4/9 | 36:34 | 65.06 | 5mi |
23 Nov | Ashton Court parkrun #129 | 23:08 | 63.15 | 5km |
27 Oct | Stroud Half Marathon | 1:42:27 | 63.43 | 13.1mi |
29 Sep | Hever Castle Triathlon - The Gauntlet | 46:04 / 4:31:46 / 2:33:43 | 0.00 | 1.9km/90km/21km |
15 Sep | Bristol Half Marathon SB | 1:39:12 | 65.50 | 13.1mi |
8 Sep | Cotswold Sprint Triathlon | / 35:48 / 20:22 | 0.00 | 750metres/20km/5km |
7 Aug | Castle Combe Mega Manic Midweek Duathlon | / 28:10 /29:29 | 0.00 | 0km/10miles/4miles |
5 Aug | Blaise Blazer | 31:11 | 60.74 | 4mi |
23 Jun | Bristol Harbourside Triathlon - Olympic | 32:53 / 1:23:13 / 53:41 | 0.00 | 1500metres/40km/10km |
11 Jun | Clevedon 10k | 45:15 | 65.66 | 10km |
8 Jun | Ashton Court parkrun #107 | 22:48 | 64.07 | 5km |
3 Jun | Blaise Blazer | 29:30 | 64.20 | 4mi |
1 Jun | Ashton Court parkrun #106 | 23:09 | 63.11 | 5km |
28 May | Pomphrey Sports 5k (Summer Series 2/4) SB | 21:30 | 67.95 | 5km |
19 May | Brathay Windermere Marathon SB | 3:57:54 | 57.27 | 26.2mi |
16 May | Weston Prom Run 9/9 SB | 35:28 | 67.08 | 5mi |
13 May | Berkeley 10k | 45:07 | 65.85 | 10km |
5 May | Bristol 10K SB | 45:02 | 65.97 | 10km |
18 Apr | Weston Prom Run 8/9 | 36:12 | 65.72 | 5mi |
7 Apr | Castle Combe Standard Duathlon | 47:18 / 1:23:35 /28:04 | 0.00 | 10km/40km/5km |
23 Mar | Ashton Court parkrun #96 | 24:06 | 60.14 | 5km |
21 Mar | Weston Prom Run 7/9 | 38:01 | 62.06 | 5mi |
24 Feb | Weston Tough Ten SB | 1:23:36 | 58.24 | 10mi |
21 Feb | Weston Prom Run 6/9 | 38:03 | 62.01 | 5mi |
10 Feb | Exeter Half Marathon | 1:52:06 | 57.46 | 13.1mi |
5 Jan | Ashton Court parkrun #86 | 23:57 | 60.52 | 5km |
2012 | Result | WAVA | Distance | |
8 Dec | Ashton Court parkrun #82 | 23:59 | 60.43 | 5km |
10 Nov | Ashton Court parkrun #78 | 22:47 | 63.61 | 5km |
30 Sep | Berlin Marathon | 3:51:24 | 58.37 | 26.2mi |
20 Sep | Weston Prom Run 1/9 | 34:52 | 67.67 | 5mi |
8 Sep | Ashton Court parkrun #70 | 21:19 | 67.99 | 5km |
1 Sep | Strathclyde parkrun #123 SB | 21:06 | 68.69 | 5km |
25 Aug | Ashton Court parkrun #68 | 22:53 | 63.34 | 5km |
15 Jul | Bristol Harbourside Triathlon - Olympic | 39:22 / 1:21:46 / 48:50 | 0.00 | 1500metres/40km/10km |
13 Jul | GWR Towpath Series 3/5 | 46:11 | 63.79 | 10km |
1 Jul | Boddington Marathon | 3:41:26 | 61.00 | 26.2mi |
27 Jun | Nailsea Festival 10k | 47:22 | 62.20 | 10km |
17 Jun | Portishead Triathlon | 10:55 / 1:03:39 / 26:04 | 0.00 | 400metres/25km/5km |
12 Jun | Clevedon 10k | 43:19 | 68.01 | 10km |
20 May | Bristol 10k SB | 42:28 | 69.37 | 10km |
19 May | Ashton Court parkrun #55 | 26:56 | 53.81 | 5km |
17 May | Weston Prom run 9/9 PB | 34:30 | 68.39 | 5mi |
28 Apr | Ashton Court parkrun #52 | 22:07 | 65.53 | 5km |
22 Apr | London Marathon SB | 3:39:48 | 61.45 | 26.2mi |
19 Apr | Weston Prom run 8/9 | 40:04 | 58.89 | 5mi |
31 Mar | Coniston 14 PB | 1:41:50 | 66.81 | 13.9mi |
25 Mar | San Domenico 20 | 2:39:49 | 62.84 | 20mi |
17 Mar | Rhayader Round the Lakes SB | 2:35:08 | 64.73 | 20mi |
3 Mar | Gwent Cross Country League - Bristol - Senior Men | 46:07 | 63.35 | 10km |
26 Feb | Castle Combe 10k | 42:51 | 68.18 | 10km |
25 Feb | Ashton Court parkrun #43 | 26:35 | 54.09 | 5km |
19 Feb | Runner Bath race series 10km | 44:58 | 64.97 | 10km |
16 Feb | Weston Prom Run 6/9 | 35:13 | 66.45 | 5mi |
12 Feb | Exeter Half Marathon SB | 1:34:16 | 67.75 | 13.1mi |
19 Jan | Weston Prom run 5/9 | 34:39 | 67.54 | 5mi |
7 Jan | Ashton Court parkrun #36 | 21:46 | 66.06 | 5km |
2011 | Result | WAVA | Distance | |
31 Dec | Ashton Court parkrun #35 | 22:24 | 64.20 | 5km |
24 Dec | Ashton Court parkrun #34 | 21:20 | 67.41 | 5km |
17 Dec | Ashton Court parkrun #33 | 22:24 | 64.20 | 5km |
15 Dec | Weston Prom run 4/9 SB | 34:47 | 67.28 | 5mi |
26 Nov | Ashton Court parkrun #30 | 22:49 | 63.02 | 5km |
20 Nov | Castle Combe 10k | 45:57 | 63.58 | 10km |
20 Nov | Castle Combe Chilly Duathlon | / 31:51 /32:29 | 0.00 | 0km/10miles/4miles |
16 Oct | Abingdon Marathon SB | 3:23:52 | 65.68 | 26.2mi |
25 Sep | Berlin Marathon | 3:26:19 | 64.90 | 26.2mi |
11 Sep | Bristol Half Marathon SB | 1:34:25 | 67.64 | 13.1mi |
4 Sep | Cotswold Sprint Triathlon | 18:18 / 36:01 / 21:28 | 0.00 | 750metres/20km/5km |
26 Aug | GWR Towpath Series 5/5 SB | 20:57 | 68.64 | 5km |
7 Aug | Trowbridge Triathlon | 10:04 / 56:25 / 21:53 | 0.00 | 400metres/25km/5km |
5 Aug | GWR Towpath Series 4/5 | 44:43 | 65.34 | 10km |
18 Jun | Ashton Court parkrun #8 | 22:15 | 64.63 | 5km |
15 May | Bristol 10k SB | 42:37 | 68.56 | 10km |
30 Apr | Ashton Court parkrun #2 | 22:02 | 65.26 | 5km |
17 Apr | London Marathon | 3:27:29 | 64.54 | 26.2mi |
20 Mar | San Domenico 20 SB | 2:31:23 | 65.77 | 20mi |
13 Mar | Gloucester 20 | 2:38:32 | 62.80 | 20mi |
27 Feb | Castle Combe Chilly Duathlon | 13:54 / 30:55 /13:45 | 0.00 | 0km/10miles/4miles |
27 Feb | Castle Combe 10k | 45:06 | 64.25 | 10km |
23 Jan | Gloucester Marathon | 3:32:37 | 62.44 | 26.2mi |
2010 | Result | WAVA | Distance | |
17 Oct | Abingdon Marathon | 3:21:06 | 66.02 | 26.2mi |
12 Sep | Chippenham Half Marathon SB | 1:36:18 | 65.75 | 13.1mi |
5 Sep | Bristol Half Marathon | 1:37:24 | 65.01 | 13.1mi |
15 Aug | Castle Combe 10k SB | 43:20 | 66.87 | 10km |
2 Aug | Blaise Blazer | 29:18 | 63.10 | 4mi |
1 Aug | Trowbridge Triathlon | 10:00 / 55:40 / 24:45 | 0.00 | 400metres/25km/5km |
25 Jul | Exmoor Seaview 17 | 3:37:49 | 45.71 | 20mi |
5 Jul | Blaise Blazer | 28:51 | 64.08 | 4mi |
19 Jun | Boddington Marathon SB | 3:18:36 | 66.85 | 26.2mi |
4 Jun | GWR Towpath Series 2/5 | 43:41 | 66.33 | 10km |
9 May | Bristol 10K | 43:45 | 66.23 | 10km |
25 Apr | London Marathon | 3:26:56 | 64.16 | 26.2mi |
3 Apr | Compton Downland Challenge 20 | 2:57:20 | 55.67 | 20mi |
28 Mar | San Domenico 20 PB | 2:26:57 | 67.18 | 20mi |
20 Mar | Rhayader Round The Lakes | 2:32:36 | 64.69 | 20mi |
7 Mar | Gloucester 20 | 2:28:54 | 66.30 | 20mi |
24 Jan | Gloucester Marathon | 3:23:08 | 64.81 | 26.2mi |
2009 | Result | WAVA | Distance | |
22 Nov | Castle Combe 10k | 43:35 | 65.94 | 10km |
18 Oct | Abingdon Marathon | 3:16:23 | 67.03 | 26.2mi |
13 Sep | Chippenham Half Marathon | 1:31:16 | 68.79 | 13.1mi |
6 Sep | Bristol Half Marathon | 1:31:33 | 68.58 | 13.1mi |
16 Aug | Castle Combe 10k | 42:06 | 68.26 | 10km |
3 Aug | Blaise Blazer | 28:26 | 64.52 | 4mi |
26 Jul | Exmoor Seaview 17 | 3:24:03 | 48.38 | 20mi |
24 May | Pewsey Vale 10k | 43:42 | 65.77 | 10km |
10 May | Bristol 10K PB | 41:20 | 69.53 | 10km |
3 May | Great West Run PB | 1:29:59 | 69.77 | 13.1mi |
5 Apr | Taunton Marathon PB | 3:12:58 | 67.66 | 26.2mi |
15 Mar | Bath Half | 1:34:49 | 65.67 | 13.1mi |
8 Mar | Gloucester 20 SB | 2:30:49 | 64.92 | 20mi |
22 Feb | Weston Tough Ten | 1:10:51 | 66.45 | 10mi |
18 Jan | First Chance 10k | 42:24 | 67.23 | 10km |
4 Jan | Gloucester New Year 10 PB | 1:09:51 | 67.40 | 10mi |
2008 | Result | WAVA | Distance | |
23 Nov | Castle Combe 10k SB | 44:36 | 63.92 | 10km |
14 Sep | Bristol Half Marathon SB | 1:42:37 | 60.68 | 13.1mi |
13 Apr | London Marathon SB | 3:53:23 | 55.94 | 26.2mi |
16 Mar | Bath Half | 1:48:26 | 56.95 | 13.1mi |
2007 | Result | WAVA | Distance | |
9 Sep | Bristol Half Marathon SB | 2:03:14 | 50.11 | 13.1mi |
22 Apr | London Marathon SB | 4:25:28 | 48.77 | 26.2mi |
1997 | Result | WAVA | Distance | |
4 May | Bristol Half Marathon SB | 2:01:00 | 48.05 | 13.1mi |
1991 | Result | WAVA | Distance | |
17 Mar | Tunbridge Wells Half Marathon SB | 1:50:00 | 52.70 | 13.1mi |
1989 | Result | WAVA | Distance | |
23 Apr | London Marathon SB | 3:48:00 | 53.31 | 26.2mi |
1983 | Result | WAVA | Distance | |
15 May | Exeter Marathon SB | 3:50:24 | 52.76 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 7 | 7 | 29 | 31 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 77 |
2024 | 0 | 0.5 | 1.8 | 2.4 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5.1 |
2024 | 50 | 74 | 130 | 161 | 105 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 520 |
2023 | 11 | 58 | 5 | 43 | 50 | 8 | 35 | 17 | 24 | 65 | 23 | 36 | 374 |
2023 | 0 | 0 | 0 | 0 | 0.4 | 2.1 | 1.7 | 1 | 3.3 | 0 | 0 | 0 | 8.5 |
2023 | 100 | 93 | 21 | 66 | 45 | 97 | 110 | 34 | 95 | 43 | 32 | 26 | 762 |
2023 | 0 | 0 | 0 | 0 | 0 | 17 | 0 | 20 | 0 | 0 | 0 | 0 | 37 |
2022 | 12 | 6 | 66 | 16 | 60 | 15 | 3 | 9 | 13 | 36 | 5 | 17 | 257 |
2022 | 0 | 0 | 0 | 0 | 0.2 | 1.6 | 1.5 | 2.1 | 0.4 | 0 | 0 | 0 | 5.7 |
2022 | 145 | 103 | 102 | 85 | 56 | 83 | 155 | 38 | 55 | 92 | 18 | 37 | 968 |
2021 | 57 | 48 | 47 | 97 | 40 | 22 | 24 | 27 | 76 | 22 | 40 | 41 | 541 |
2021 | 0 | 0 | 0 | 0 | 0.1 | 0.5 | 0.7 | 0.3 | 0 | 0 | 0 | 0.1 | 1.8 |
2021 | 103 | 129 | 100 | 84 | 120 | 156 | 140 | 140 | 55 | 116 | 73 | 53 | 1268 |
2021 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2020 | 6 | 4 | 21 | 30 | 48 | 43 | 53 | 56 | 21 | 57 | 6 | 23 | 367 |
2020 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 2.6 | 0.4 | 1 | 0 | 0 | 4.1 |
2020 | 45 | 55 | 111 | 158 | 194 | 188 | 113 | 121 | 109 | 30 | 94 | 92 | 1309 |
2020 | 5 | 27 | 0 | 0 | 0 | 0 | 0 | 1 | 4 | 0 | 0 | 0 | 37 |
2019 | 20 | 28 | 48 | 63 | 12 | 8 | 5 | 12 | 11 | 14 | 27 | 11 | 259 |
2019 | 0 | 0 | 0 | 0 | 0 | 0.8 | 1.7 | 2.4 | 1.1 | 0 | 0 | 0 | 6 |
2019 | 100 | 101 | 79 | 26 | 81 | 102 | 21 | 131 | 120 | 125 | 136 | 27 | 1048 |
2019 | 0 | 0 | 0 | 0 | 21 | 0 | 183 | 9 | 0 | 6 | 41 | 1 | 261 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 46 | 8 | 13 | 38 | 17 | 122 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0.5 | 0 | 0 | 0.7 |
2018 | 124 | 113 | 115 | 60 | 100 | 91 | 96 | 117 | 131 | 157 | 99 | 96 | 1300 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 31 | 8 | 0 | 12 | 6 | 0 | 58 |
2017 | 79 | 69 | 32 | 47 | 39 | 30 | 46 | 62 | 53 | 36 | 73 | 71 | 638 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 5 | 0 | 0 | 14 |
2016 | 92 | 81 | 74 | 128 | 101 | 65 | 70 | 85 | 73 | 52 | 44 | 52 | 917 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 0 | 18 |
2015 | 0 | 0 | 0 | 0 | 0 | 1.7 | 1 | 0.9 | 0 | 0 | 0 | 0 | 3.7 |
2015 | 76 | 30 | 31 | 9 | 46 | 53 | 100 | 70 | 101 | 118 | 23 | 33 | 690 |
2015 | 0 | 0 | 0 | 0 | 0 | 42 | 53 | 0 | 0 | 0 | 0 | 0 | 95 |
2014 | 0 | 0 | 0 | 0 | 0 | 1.1 | 0 | 2.8 | 0 | 0 | 0 | 0 | 3.8 |
2014 | 99 | 72 | 85 | 53 | 56 | 40 | 26 | 45 | 39 | 18 | 16 | 5 | 553 |
2014 | 0 | 0 | 0 | 0 | 0 | 60 | 0 | 134 | 0 | 0 | 0 | 0 | 194 |
2013 | 0 | 0 | 0 | 0.5 | 0.5 | 1.9 | 0 | 3 | 2.3 | 0 | 0 | 3.5 | 11.6 |
2013 | 44 | 28 | 39 | 79 | 65 | 22 | 0 | 63 | 35 | 53 | 25 | 47 | 501 |
2013 | 0 | 0 | 44 | 24 | 0 | 45 | 0 | 82 | 68 | 0 | 0 | 0 | 263 |
2012 | 0 | 0 | 0 | 0 | 0 | 2.1 | 1.3 | 0 | 0 | 0 | 0 | 0 | 3.4 |
2012 | 118 | 111 | 155 | 51 | 66 | 67 | 69 | 35 | 145 | 34 | 3 | 3 | 857 |
2012 | 0 | 0 | 0 | 0 | 0 | 16 | 57 | 0 | 0 | 0 | 0 | 0 | 72 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 | 0.9 |
2011 | 102 | 108 | 125 | 81 | 17 | 8 | 21 | 126 | 100 | 52 | 47 | 81 | 867 |
2011 | 0 | 0 | 32 | 0 | 0 | 0 | 0 | 124 | 0 | 0 | 0 | 0 | 156 |
2010 | 106 | 90 | 143 | 104 | 77 | 118 | 90 | 67 | 82 | 102 | 77 | 100 | 1157 |
2009 | 112 | 96 | 106 | 79 | 61 | 48 | 65 | 136 | 89 | 81 | 100 | 94 | 1066 |
2008 | 68 | 93 | 100 | 51 | 0 | 11 | 4 | 62 | 48 | 64 | 117 | 115 | 733 |
2007 | 0 | 29 | 111 | 83 | 0 | 0 | 10 | 63 | 26 | 0 | 26 | 10 | 359 |
1997 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
1991 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
1989 | 0 | 0 | 0 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 |
1983 | 0 | 0 | 0 | 0 | 39 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 39 |
Wed 1st May
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Thu 2nd May
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Fri 3rd May
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Sat 4th May
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Sun 5th May
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Mon 6th May
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Tue 7th May
May 7
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1) 1mi - 8:12(8:12/mi) 169/186bpm [1385b/mi] 142cal 7.32/9.08mph
2) 1mi - 8:04(8:04/mi) 174/183bpm [1404b/mi] 147cal 7.44/7.76mph 3) 1mi - 8:22(8:22/mi) 190/201bpm [1588b/mi] 155cal 7.18/7.68mph 4) 1mi - 8:23(8:23/mi) 198/216bpm [1660b/mi] 156cal 7.16/7.83mph 5) 1mi - 8:18(8:18/mi) 202/208bpm [1678b/mi] 154cal 7.22/7.87mph 6) 1mi - 8:16(8:16/mi) 197/204bpm [1627b/mi] 153cal 7.27/7.58mph 7) 0.25mi - 1:52(7:27/mi) 196/201bpm [1460b/mi] 34cal 8.06/8.25mph 1st May 2024, 2:01pm
Jaks wrote: Well done 👏 1st May 2024, 2:56pm
♪♫ Synge ♪♫ wrote: Thanks, Jaks. Add a comment
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A set-out-and-follow-your-nose run in London.
1) 1mi - 9:29(9:29/mi) 125/139bpm [1185b/mi] 111cal 6.33/7.08mph 2) 1mi - 8:56(8:56/mi) 135/142bpm [1206b/mi] 116cal 6.72/8.52mph 3) 1mi - 9:17(9:17/mi) 143/157bpm [1328b/mi] 128cal 6.46/7.93mph 4) 1mi - 9:40(9:40/mi) 141/151bpm [1362b/mi] 128cal 6.21/7.74mph 5) 1mi - 9:53(9:53/mi) 143/153bpm [1414b/mi] 132cal 6.07/7.18mph 6) 1mi - 8:56(8:56/mi) 146/158bpm [1305b/mi] 122cal 6.71/7.45mph 7) 1mi - 8:49(8:49/mi) 148/163bpm [1305b/mi] 118cal 6.81/7.45mph 8) 1mi - 9:49(9:49/mi) 141/147bpm [1384b/mi] 114cal 6.11/7.39mph 9) 1mi - 9:27(9:27/mi) 139/156bpm [1313b/mi] 95cal 6.35/7.35mph 10) 0.01mi - 4(11:10/mi) 136/136bpm [1519b/mi] 5.37/6.26mph 2nd May 2024, 3:30pm
Goofee wrote: I enjoy doing that sort of run in London; I know vaguely where I'm going and use landmarks/road signs to keep me sort of on track.2nd May 2024, 3:45pm
Rosehip wrote: Well done :)
I'd get hopelessly lost! no sense of direction in town at all :)2nd May 2024, 3:49pm
Jaks wrote: Well done 👏 2nd May 2024, 4:54pm
♪♫ Synge ♪♫ wrote: Goofee - I set out thinking I’d do about six, but then got into the parks and just had to carry on!2nd May 2024, 4:54pm
♪♫ Synge ♪♫ wrote: Rosehip - as long as you can do the mountains, you’ll be fine!2nd May 2024, 4:54pm
♪♫ Synge ♪♫ wrote: Thanks, Jaks! Add a comment
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Visiting the five Teign Bean coffee outlets!
1) 1mi - 10:30(10:30/mi) 119/181bpm [1250b/mi] 113cal 5.71/6.99mph 2) 1mi - 9:41(9:41/mi) 119/126bpm [1152b/mi] 98cal 6.2/7.47mph 3) 1mi - 10:16(10:16/mi) 118/126bpm [1211b/mi] 93cal 5.85/7.66mph 4) 1mi - 12:09(12:09/mi) 116/135bpm [1410b/mi] 98cal 4.94/7.53mph 5) 1mi - 12:32(12:32/mi) 119/153bpm [1492b/mi] 103cal 4.79/8.01mph 6) 1mi - 11:15(11:15/mi) 121/136bpm [1361b/mi] 93cal 5.33/7.64mph 7) 1mi - 14:27(14:27/mi) 103/129bpm [1489b/mi] 76cal 4.15/6.93mph 8) 1mi - 11:41(11:41/mi) 113/127bpm [1320b/mi] 76cal 5.14/7.41mph 9) 1mi - 12:19(12:19/mi) 114/127bpm [1404b/mi] 83cal 4.87/7.47mph 10) 1mi - 10:32(10:32/mi) 125/139bpm [1316b/mi] 101cal 5.7/7.56mph 11) 1mi - 10:04(10:04/mi) 134/145bpm [1349b/mi] 116cal 5.96/6.78mph 12) 1mi - 12:02(12:02/mi) 124/145bpm [1492b/mi] 95cal 4.99/7.03mph 13) 1mi - 10:58(10:58/mi) 137/162bpm [1502b/mi] 129cal 5.47/7.45mph 14) 1mi - 15:28(15:28/mi) 138/163bpm [2134b/mi] 171cal 3.88/8.93mph 15) 1mi - 11:07(11:07/mi) 138/158bpm [1534b/mi] 122cal 5.4/7.28mph 16) 1mi - 13:17(13:17/mi) 139/156bpm [1847b/mi] 144cal 4.52/6.53mph 17) 1mi - 11:26(11:26/mi) 140/160bpm [1601b/mi] 120cal 5.25/8.18mph 18) 1mi - 15:17(15:17/mi) 136/152bpm [2078b/mi] 135cal 3.93/7.01mph 19) 1mi - 11:09(11:09/mi) 142/163bpm [1584b/mi] 123cal 5.38/7.83mph 20) 1mi - 11:41(11:41/mi) 139/157bpm [1625b/mi] 111cal 5.13/6.95mph 21) 0.25mi - 2:07(8:26/mi) 138/139bpm [1164b/mi] 19cal 7.11/7.76mph 4th May 2024, 2:03pm
Ness wrote: Excellent! 4th May 2024, 2:47pm
Rosehip wrote: well done :)4th May 2024, 3:33pm
♪♫ Synge ♪♫ wrote: Thanks, both. A nice run with a social running group I have found, some gentle marathon training and lots of chat!4th May 2024, 7:14pm
Jaks wrote: Nice mileage and time on feet, well done 👏 4th May 2024, 8:47pm
♪♫ Synge ♪♫ wrote: Thanks, Jaks! Add a comment
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Wed 8th May
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1) 1mi - 9:54(9:54/mi) 116/125bpm [1147b/mi] 102cal 6.07/6.53mph
2) 1mi - 10:52(10:52/mi) 133/153bpm [1445b/mi] 135cal 5.52/6.32mph 3) 1mi - 9:12(9:12/mi) 149/154bpm [1371b/mi] 133cal 6.52/7.31mph 4) 1mi - 9:29(9:29/mi) 135/156bpm [1279b/mi] 107cal 6.33/7.26mph 5) 0mi - 3(8:34/mi) 137/137bpm [1173b/mi] 7.01/6.03mph Add a comment
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1) 1mi - 8:13(8:13/mi) 118/122bpm [969b/mi] 87cal 7.3/8.45mph
2) 1mi - 8:11(8:11/mi) 142/181bpm [1161b/mi] 110cal 7.33/7.85mph 3) 1mi - 8:00(8:00/mi) 158/166bpm [1264b/mi] 121cal 7.5/7.93mph 4) 0.14mi - 57(6:43/mi) 165/166bpm [1109b/mi] 15cal 8.93/10.33mph 11th May 2024, 1:26pm
Jaks wrote: Well done 👏 11th May 2024, 3:18pm
♪♫ Synge ♪♫ wrote: Thanks! Add a comment
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1) 1mi - 8:05(8:05/mi) 181/208bpm [1464b/mi] 144cal 7.42/8.2mph
2) 1mi - 7:48(7:48/mi) 186/192bpm [1450b/mi] 143cal 7.7/8.08mph 3) 1mi - 8:26(8:26/mi) 189/196bpm [1593b/mi] 154cal 7.12/7.68mph 4) 1mi - 8:33(8:33/mi) 190/196bpm [1625b/mi] 157cal 7.01/7.53mph 5) 1mi - 8:26(8:26/mi) 191/195bpm [1612b/mi] 155cal 7.11/8.22mph 6) 1mi - 8:30(8:30/mi) 193/193bpm [1641b/mi] 156cal 7.06/7.95mph 7) 0.23mi - 1:35(6:54/mi) 193/193bpm [1331b/mi] 29cal 8.7/12.54mph 12th May 2024, 1:02pm
Jaks wrote: Nice, well done 👏 12th May 2024, 6:05pm
♪♫ Synge ♪♫ wrote: Thanks, Jaks!12th May 2024, 10:17pm
Velociraptor wrote: Well done :) Bit short for you!13th May 2024, 8:52am
♪♫ Synge ♪♫ wrote: Thanks, V'rap. It was a nice change not having to carry my lunch round with me! Add a comment
1) 1mi - 8:49(8:49/mi) 155/182bpm [1366b/mi] 133cal 6.81/7.68mph
2) 0mi - 2(8:22/mi) 175/175bpm [1464b/mi] 7.17/4.99mph Add a comment
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1) 1mi - 9:38(9:38/mi) 122/147bpm [1174b/mi] 109cal 6.23/7.91mph
2) 1mi - 9:24(9:24/mi) 128/143bpm [1204b/mi] 110cal 6.38/7.72mph 3) 1mi - 9:25(9:25/mi) 143/150bpm [1346b/mi] 129cal 6.37/7.78mph 4) 1mi - 8:42(8:42/mi) 136/146bpm [1182b/mi] 108cal 6.9/7.56mph 5) 1mi - 8:21(8:21/mi) 132/141bpm [1102b/mi] 91cal 7.19/7.93mph 6) 1mi - 9:01(9:01/mi) 145/158bpm [1308b/mi] 122cal 6.65/7.47mph 7) 0.69mi - 6:14(9:03/mi) 147/160bpm [1330b/mi] 85cal 6.63/10.02mph Add a comment
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Wed 15th May
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1) 1mi - 12:02(12:02/mi) 127/157bpm [1528b/mi] 142cal 4.99/6.32mph
2) 1mi - 14:09(14:09/mi) 128/164bpm [1811b/mi] 163cal 4.24/6.59mph 3) 1mi - 12:47(12:47/mi) 132/148bpm [1687b/mi] 151cal 4.69/6.78mph 4) 1mi - 17:17(17:17/mi) 124/137bpm [2144b/mi] 157cal 3.47/6.51mph 5) 1mi - 13:09(13:09/mi) 136/139bpm [1789b/mi] 156cal 4.56/6.43mph 6) 1mi - 12:16(12:16/mi) 136/139bpm [1668b/mi] 141cal 4.89/7.01mph 7) 1mi - 12:34(12:34/mi) 137/139bpm [1722b/mi] 144cal 4.77/7.16mph 8) 1mi - 5:46(5:46/mi) 107/139bpm [617b/mi] 24cal 10.41/40.53mph 9) 1mi - 2:00(2:00/mi) 82/85bpm [164b/mi] 3cal 30.08/40.72mph 10) 1mi - 9:15(9:15/mi) 83/92bpm [768b/mi] 16cal 6.48/53.79mph 11) 0.11mi - 6(50/mi) 80/83bpm [67b/mi] 71.44/55.81mph Add a comment
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Devon County Show
1) 3.89mi - 4:31:16(1:09:40/mi) 108/183bpm [7525b/mi] 1721cal 55/79rpm 0.86/4.01mph Add a comment
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Lovely event which is largely uphill on the way out and downhill on the way back, but somehow the planned negative split didn’t materialise!
1) 1mi - 8:37(8:37/mi) 120/129bpm [1035b/mi] 95cal 6.96/7.6mph 2) 1mi - 8:31(8:31/mi) 122/131bpm [1040b/mi] 91cal 7.04/7.47mph 3) 1mi - 8:55(8:55/mi) 151/163bpm [1347b/mi] 126cal 6.72/7.74mph 4) 1mi - 9:01(9:01/mi) 141/163bpm [1271b/mi] 114cal 6.65/6.87mph 5) 1mi - 8:55(8:55/mi) 125/132bpm [1115b/mi] 73cal 6.72/7.2mph 6) 1mi - 9:05(9:05/mi) 123/129bpm [1117b/mi] 64cal 6.6/7.74mph 7) 1mi - 8:38(8:38/mi) 123/129bpm [1061b/mi] 60cal 6.95/7.41mph 8) 1mi - 8:42(8:42/mi) 121/125bpm [1053b/mi] 53cal 6.89/7.56mph 9) 1mi - 8:43(8:43/mi) 120/126bpm [1046b/mi] 50cal 6.88/7.7mph 10) 1mi - 8:31(8:31/mi) 121/139bpm [1031b/mi] 52cal 7.04/7.06mph 11) 1mi - 9:29(9:29/mi) 122/128bpm [1157b/mi] 62cal 6.33/7.33mph 12) 1mi - 9:29(9:29/mi) 137/151bpm [1300b/mi] 107cal 6.32/6.82mph 13) 1mi - 9:48(9:48/mi) 138/145bpm [1353b/mi] 116cal 6.12/6.53mph 14) 0.26mi - 2:25(9:20/mi) 122/133bpm [1139b/mi] 11cal 6.43/6.89mph 19th May 2024, 12:43pm
Jaks wrote: Well done 👏 19th May 2024, 3:19pm
♪♫ Synge ♪♫ wrote: Thanks, Jaks! Add a comment
1) 0.56mi - 5:25(9:38/mi) 117/121bpm [1127b/mi] 56cal 6.23/6.43mph
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Wed 22nd May
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1) 1mi - 9:08(9:08/mi) 170/178bpm [1552b/mi] 159cal 6.57/7.18mph
2) 1mi - 9:08(9:08/mi) 179/184bpm [1635b/mi] 166cal 6.57/7.31mph 3) 1mi - 9:41(9:41/mi) 186/190bpm [1800b/mi] 177cal 6.2/7.12mph 4) 0.54mi - 5:11(9:37/mi) 191/193bpm [1836b/mi] 95cal 6.24/6.85mph Add a comment
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1) 0.59mi - 5:39(9:33/mi) 174/182bpm [1661b/mi] 99cal 6.29/7.33mph
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Leg 3 for our (winning!) M60 team in the Run Exe 4 x 4k relays
1) 1mi - 7:18(7:18/mi) 176/183bpm [1284b/mi] 128cal 8.23/10.04mph 2) 1mi - 7:27(7:27/mi) 185/188bpm [1378b/mi] 137cal 8.05/8.89mph 3) 0.46mi - 3:22(7:21/mi) 189/190bpm [1388b/mi] 61cal 8.17/9.1mph 24th May 2024, 10:02pm
Rosehip wrote: *medal* :)25th May 2024, 5:24am
Jaks wrote: *bunting* congratulations 25th May 2024, 9:01am
♪♫ Synge ♪♫ wrote: 😀 Add a comment
1) 0.59mi - 4:56(8:26/mi) 181/203bpm [1525b/mi] 86cal 7.12/7.35mph
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The Great West Run aka the Exeter Half. I went out hard looking for a sub-1:50 and smashed it! Very happy!
1) 1mi - 7:57(7:57/mi) 120/155bpm [953b/mi] 87cal 7.55/7.93mph 2) 1mi - 8:18(8:18/mi) 137/161bpm [1138b/mi] 106cal 7.22/7.76mph 3) 1mi - 7:50(7:50/mi) 133/138bpm [1042b/mi] 96cal 7.65/8.04mph 4) 1mi - 7:43(7:43/mi) 124/131bpm [958b/mi] 73cal 7.77/8.29mph 5) 1mi - 7:55(7:55/mi) 121/126bpm [958b/mi] 64cal 7.58/8.25mph 6) 1mi - 8:04(8:04/mi) 121/131bpm [977b/mi] 63cal 7.43/7.76mph 7) 1mi - 8:16(8:16/mi) 121/128bpm [1001b/mi] 61cal 7.25/7.93mph 8) 1mi - 7:56(7:56/mi) 121/126bpm [961b/mi] 57cal 7.56/7.81mph 9) 1mi - 7:55(7:55/mi) 144/162bpm [1141b/mi] 98cal 7.57/7.62mph 10) 1mi - 8:58(8:58/mi) 154/166bpm [1382b/mi] 132cal 6.69/7.62mph 11) 1mi - 8:35(8:35/mi) 163/175bpm [1399b/mi] 136cal 6.99/7.33mph 12) 1mi - 8:16(8:16/mi) 167/176bpm [1380b/mi] 137cal 7.26/7.89mph 13) 1mi - 8:29(8:29/mi) 164/170bpm [1390b/mi] 137cal 7.08/7.99mph 14) 0.2mi - 1:31(7:46/mi) 167/173bpm [1298b/mi] 24cal 7.72/8.72mph 26th May 2024, 1:15pm
Jaks wrote: Brilliant 🤩, congratulations *bunting*26th May 2024, 1:43pm
Rosehip wrote: superb! very well run :)26th May 2024, 2:47pm
♪♫ Synge ♪♫ wrote: Thanks, both! Add a comment
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1) 1mi - 9:58(9:58/mi) 178/188bpm [1775b/mi] 178cal 6.02/7.49mph
2) 0.26mi - 2:32(9:47/mi) 182/185bpm [1781b/mi] 46cal 6.13/6.14mph Add a comment
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