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Sat 11th May 2024 at 9:00am by ♪♫ Synge ♪♫

Run > parkrun

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Time
25:21
Miles
3.14
Min/mi
8:04
Pacing
93.3%
WAVA
63.95
Stride(cm)
125
Cals
333
Cadence
160
BPM
141
%MHR
80.3
B/mi
1135
Asc(m)
77
Surface
Road

Notes & Comments

2 comments

1) 1mi - 8:13(8:13/mi) 118/122bpm [969b/mi] 87cal 7.3/8.45mph
2) 1mi - 8:11(8:11/mi) 142/181bpm [1161b/mi] 110cal 7.33/7.85mph
3) 1mi - 8:00(8:00/mi) 158/166bpm [1264b/mi] 121cal 7.5/7.93mph
4) 0.14mi - 57(6:43/mi) 165/166bpm [1109b/mi] 15cal 8.93/10.33mph

8:13 8:11 8:00 57

	Jaks Well done 👏
	♪♫ Synge ♪♫ Thanks!

Pace

60%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:04	100 65-121	906	158 120-168	3/2
0.25	2:09	1:01	8:08	119 118-120	968	161 158-164	5/4
0.38	3:14	1:05	8:42	119 117-121	1036	158 150-162	5/3
0.50	4:14	1:00	8:01	120 119-121	961	162 156-172	6/8
0.63	5:15	1:01	8:08	120 119-121	976	161 158-162	2/4
0.75	6:14	59	7:48	120 119-121	937	162 158-166	7/5
0.88	7:13	59	7:49	120 119-121	938	163 160-168	5/5
1.00	8:12	59	7:55	120 119-120	950	162 162-166	2/4
1.13	9:12	1:00	8:01	120 119-121	963	161 158-166	5/3
1.25	10:13	1:01	8:04	121 121-122	977	160 158-162	2/4
1.38	11:13	1:01	8:04	135 122-147	1090	160 160-162	3/5
1.50	12:17	1:04	8:31	147 130-153	1253	159 158-162	6/1
1.63	13:19	1:02	8:15	170 155-181	1403	158 154-162	0/11
1.75	14:20	1:01	8:06	154 151-156	1247	160 158-162	7/1
1.88	15:20	1:01	8:05	139 118-155	1124	160 156-164	2/8
2.00	16:23	1:02	8:19	141 129-146	1173	158 154-160	6/2
2.13	17:23	1:00	8:02	152 145-157	1221	160 156-164	7/3
2.25	18:23	1:00	8:03	152 149-153	1223	157 156-160	2/6
2.38	19:26	1:03	8:23	156 153-159	1309	157 154-160	3/4
2.50	20:27	1:00	8:02	158 154-162	1269	159 156-162	5/2
2.63	21:25	58	7:46	161 158-165	1252	164 158-172	3/4
2.75	22:27	1:02	8:16	159 155-166	1315	158 152-160	8/1
2.88	23:26	59	7:55	162 159-166	1282	158 154-162	0/17
3.00	24:23	57	7:33	162 158-165	1223	160 156-166	8/8
3.13	25:11	48	6:22	165 164-166	1052	178 168-188	5/4
3.14	25:21	10	9:55	163 163-163	1616	160 160-160	3/0

Heart

141/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 18m, Flat prediction 25:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (188 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	160	3.1	25:12	8:02
Walk	0.5	120	0	8	23:21
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	51.69%	More
800m	3:44	7:30	56.90%	More
1km	4:42	7:33	58.89%	More
Mile	7:47	7:47	60.41%	More
5k	24:54	8:01	64.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	73.40
5km	25:02	8:03	63.96
5M	44:23	8:53	58.98
10km	57:40	9:17	56.79
10M	1:42:15	10:14	53.06
Half	2:21:33	10:48	50.38
20M	3:55:35	11:47	47.97
Mara	5:26:06	12:27	46.21

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