♪♫ Synge ♪♫

Last on at 11am, 19th May 2024

M60 Devon

Great blue shark (62)

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STATUS https://www.justgiving.com/page/ldc100k2024

Teignbridge Trotters | Westbury Harriers | LDWA

Races
454
Miles
15580
Miles
55
Miles
1210
Miles
1997
WAVA
72.83%
5k
20:23
5M
34:30
10k
41:20
10M
1:09:51
Half
1:29:59
20M
2:26:57
Mara
3:12:58
50k
7:31:47
100k
15:44:38
20k
35:48
40k
1:20:20
400m
10:00
1500m
31:28

About Me
PBs are a thing of the past. 47 marathons completed (and 14 ultras). PB of 3:12:58. Love Berlin, dislike London. 70% WAVA is an occasional thing and still much desired. South Devon is better for trail running than road running. Standards (before the 2020 devaluation): 2024 Great blue shark (62) 2023 Tunny (66) 2022 Wahoo (68) 2021 Quarter Horse (67) 2020 Cape Hunting Dog (64) 2019 Quarter Horse (67) 2018 Springbok (69) 2017 Wahoo (68) 2016 LION (72) 2015 THOMSON'S GAZELLE (71) 2014 Quarter Horse (67) 2013 Wahoo (68) 2012 Springbok (69) 2011 Springbok (69) 2010 Wahoo (68) 2009 Springbok (69) 2008 Swordfish (57) Show More...

About Me

PBs are a thing of the past.

47 marathons completed (and 14 ultras). PB of 3:12:58. Love Berlin, dislike London.

70% WAVA is an occasional thing and still much desired.

South Devon is better for trail running than road running.

Standards (before the 2020 devaluation):
2024 Great blue shark (62)
2023 Tunny (66)
2022 Wahoo (68)
2021 Quarter Horse (67)
2020 Cape Hunting Dog (64)
2019 Quarter Horse (67)
2018 Springbok (69)
2017 Wahoo (68)
2016 LION (72)
2015 THOMSON'S GAZELLE (71)
2014 Quarter Horse (67)
2013 Wahoo (68)
2012 Springbok (69)
2011 Springbok (69)
2010 Wahoo (68)
2009 Springbok (69)
2008 Swordfish (57)

Random Q&A	See your Q&A
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Recent Blogs
Ottery 10k: Synge vs Pavey	12th May
LDWA Devonshire Dumpling 30	28th Apr
Total Coastal Ultra 50k	20th Apr
Farewell, Oscar the Grouch!	Apr 2024
Sid Valley Ring Half Marathon	Apr 2024

My parkrun
Haldon Forest parkrun

Recent Training
19th May	Race	13.3mi	1:58:51
19th May	General	0.6mi	5:25
18th May	General	3.9mi	4:31:16
15th May	Club Run	7.1mi	1:35:16
14th May	Pool	0.3mi	14:01

Planned Races	Show more
Wray Trail half marathon	19th May
Run Exe Relays	24th May
Great West Run Half Marathon	26th May
Burrator 10K	1st Jun
Ultra Challenge Lake District Challenge 100k	8th Jun

12 Month Benchmarks	Run	Bike
Mile	6:51	4:13
5k	23:54	18:12
5mi	39:56	30:48
10k	49:38	44:08
10mi	1:24:17	1:20:20
Half	1:51:31	1:42:45
20mi	3:25:00	0
Mara	5:06:46	0
50k	6:10:00	0
40mi	10:57:08	0
75k	13:15:31	0

Recent Pictures	Show more

2024 Targets	Set your targets
Run 1200 Walk 500

Recent Threads
Wordle fans
Let's count to a million
Trader: New Game
The sub 3.30 marathon thread
Runners in or from Cornwall and Devon
Newport Marathon

Buddies (41)

Followers (32)

Badges Collected	See available badges
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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	1983	1989	1991	1997	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
3km	5														13:06 66.61	12:36 69.81	12:38 70.20	13:08 68.09				13:07 70.51		12:36 6:46/mi	70.51
4km	1																					18:27 68.06		18:27 7:25/mi	68.06
2.5mi	1																				19:35 63.96			19:35 7:50/mi	63.96
5km	152									20:57 68.64	21:06 68.69	21:30 67.95	22:20 65.94	21:03 70.52	20:23 72.83	21:32 69.50	21:56 69.37	22:33 67.47	24:43 62.07	22:59 67.89	23:04 68.22	24:30 64.78	24:10 66.25	20:23 6:34/mi	72.83
4mi	10											29:14 64.79									30:50 66.28	32:30 63.44		29:14 7:19/mi	66.28
5mi	29									34:47 67.28	34:30 68.39	35:28 67.08	36:06 66.45	34:48 69.51	34:37 70.48	39:48 61.82			39:40 63.11	38:53 65.53	37:41 67.62			34:30 6:54/mi	70.48
5.5mi	3																43:35 62.82				47:34 59.63	47:42 60.01		43:35 7:55/mi	62.82
5.8mi	1												1:07:28 41.03											1:07:28 11:44/mi	41.03
6mi	4														1:01:56 47.49	1:01:33 48.20	1:00:58 49.09			1:09:17 44.37				1:00:58 10:10/mi	49.09
10km	55						44:36 63.92	41:20 69.53	43:20 66.87	42:37 68.56	42:28 69.37	45:02 65.97	45:21 66.07	43:13 69.93	59:45 51.01	45:40 66.75	45:55 67.55	47:40 65.07	49:30 63.22	47:35 66.36	49:07 65.46	50:21 64.45	50:35 64.15	41:20 6:39/mi	69.93
8.5mi	1																	1:43:54 41.99						1:43:54 12:13/mi	41.99
10mi	10							1:09:51 67.40				1:23:36 58.24		1:26:23 57.34	1:20:30 62.08	1:18:08 65.09	1:55:02 44.21						1:42:27 52.46	1:09:51 6:59/mi	67.40
10.3mi	2														1:44:31 49.50	1:51:42 46.73								1:44:31 10:12/mi	49.50
13.1mi	66			1:50:00 52.70	2:01:00 48.05	2:03:14 50.11	1:42:37 60.68	1:29:59 69.77	1:36:18 65.75	1:34:25 67.64	1:34:16 67.75	1:39:12 65.50	1:39:39 65.78	1:36:03 68.85	1:34:27 70.01	1:39:45 67.06	1:35:20 71.27	1:41:41 66.82	1:48:17 63.32	1:53:43 61.42	1:42:25 68.20	1:49:24 64.45	1:57:25 60.63	1:29:59 6:52/mi	71.27
13.5mi	1																			2:22:15 50.71				2:22:15 10:32/mi	50.71
13.6mi	1															2:33:14 45.32								2:33:14 11:16/mi	45.32
13.9mi	1										1:41:50 66.81													1:41:50 7:20/mi	66.81
14mi	1																2:35:53 46.79							2:35:53 11:08/mi	46.79
25km	1																	2:25:55 56.33						2:25:55 9:24/mi	56.33
16mi	2														3:37:56 37.89						3:15:29 44.22			3:15:29 12:13/mi	44.22
18mi	1																					5:53:00 28.32		5:53:00 19:37/mi	28.32
30km	1																				2:52:39 58.97			2:52:39 9:16/mi	58.97
20mi	22							2:30:49 64.92	2:26:57 67.18	2:31:23 65.77	2:35:08 64.73		2:39:20 64.13	3:01:45 56.71	2:46:00 62.64		2:54:16 60.75	2:52:22 61.98	3:23:00 53.11		3:00:01 61.01		5:00:18 37.28	2:26:57 7:21/mi	67.18
22mi	1																						5:05:08 41.02	5:05:08 13:52/mi	41.02
24mi	1																					6:49:00 33.26		6:49:00 17:03/mi	33.26
26.2mi	45	3:50:24 52.76	3:48:00 53.31			4:25:28 48.77	3:53:23 55.94	3:12:58 67.66	3:18:36 66.85	3:23:52 65.68	3:39:48 61.45	3:57:54 57.27	4:11:42 54.60	3:40:16 62.95	3:58:29 58.66		3:49:17 62.13	4:48:18 49.86		4:03:42 60.10	4:29:06 54.42	4:27:20 55.83		3:12:58 7:22/mi	67.66
26.5mi	2																4:48:39 50.05	5:05:35 47.70						4:48:39 10:54/mi	50.05
28.5mi	1																			7:08:27 37.89				7:08:27 15:02/mi	37.89
30mi	2																			7:54:05 36.43			8:29:00 34.91	7:54:05 15:48/mi	36.43
50km	1																						7:31:47 41.02	7:31:47 14:32/mi	41.02
32.2mi	3																	5:51:24 52.70		5:55:07 53.12		6:32:22 49.00		5:51:24 10:55/mi	53.12
44mi	1																		12:32:51 36.54					12:32:51 17:07/mi	36.54
47mi	2																				17:31:39 28.82	16:14:09 31.41		16:14:09 20:44/mi	31.41
78km	1																			13:47:05 37.64				13:47:05 17:04/mi	37.64
79km	1																	14:21:02 36.02						14:21:02 17:32/mi	36.02
50mi	2																				14:41:08 36.99	13:55:31 39.39		13:55:31 16:43/mi	39.39
100km	2																			15:44:38 45.41	16:05:28 44.85			15:44:38 15:12/mi	45.41

Date	Planned Races			Distance
10 May	The Lap Confirmed			47mi
3 Nov	Marathon des Alpes Maritimes: Nice - Cannes Confirmed			26.2mi
15 Sep	Truro half marathon			13.1mi
9 Aug	South Devon 3k Relays			3km
27 Jul	Lakeland 50 Confirmed			50mi
19 Jul	Chudleigh Carnival road race			5.5mi
13 Jul	Otter Rail and River race			10km
30 Jun	Exe Estuary 50k Confirmed			50km
28 Jun	Erme Valley Relays			2.5mi
13 Jun	Dawlish Coastal Dash			4mi
8 Jun	Ultra Challenge Lake District Challenge 100k Confirmed			100km
1 Jun	Burrator 10K			10km
26 May	Great West Run Half Marathon Confirmed			13.1mi
24 May	Run Exe Relays Confirmed			4km
19 May	Wray Trail half marathon Confirmed			13.1mi
2024		Result	WAVA	Distance
19 May	Wray Trail half marathon		0.00	13.1mi
12 May	Ottery 10k	51:22	63.76	10km
11 May	Teignmouth Promenade parkrun	25:16	63.37	5km
28 Apr	Devonshire Dumpling 30 SB	8:29:00	34.91	30mi
27 Apr	Haldon Forest parkrun	25:51	61.94	5km
20 Apr	Total Coastal Ultra Marathon 50k PB	7:31:47	41.02	50km
16 Apr	Run Exe 5k series SB	24:10	66.25	5km
13 Apr	Sid Valley Ring Half Marathon	2:17:37	52.22	13.1mi
7 Apr	Exe to Axe PB	5:05:08	41.02	22mi
6 Apr	Sharpham Estate parkrun	25:51	61.94	5km
24 Mar	Cerne Giant 20	6:46:00	27.57	20mi
17 Mar	The Grizzly SB	5:00:18	37.28	20mi
9 Mar	Haldon Forest parkrun	25:53	61.32	5km
3 Mar	Bradleys Exmouth 10k SB	50:35	64.15	10km
2 Mar	Haldon Forest parkrun	26:59	58.82	5km
25 Feb	Looe 10 SB	1:42:27	52.46	10mi
24 Feb	Teignmouth Promenade parkrun #202	26:04	60.89	5km
17 Feb	Teignmouth Promenade parkrun #201	26:47	59.26	5km
10 Feb	Exeter half marathon SB	1:57:25	60.63	13.1mi
3 Feb	Haldon Forest parkrun	28:17	56.12	5km
27 Jan	Haldon Forest parkrun #176	32:08	49.39	5km
14 Jan	Oh My Obelisk - half marathon	2:28:14	48.02	13.1mi
7 Jan	First Chance 10k	51:18	63.25	10km
2023		Result	WAVA	Distance
30 Dec	Haldon Forest parkrun	28:35	55.53	5km
23 Dec	Parke parkrun #422	29:22	54.05	5km
16 Dec	Haldon Forest parkrun #170	28:17	56.12	5km
26 Nov	John Scott Trophy SB	32:30	63.44	4mi
18 Nov	Teignmouth Promenade parkrun	25:33	62.12	5km
14 Oct	Teignmouth Promenade parkrun	25:28	62.32	5km
8 Oct	Burnham on Sea Half Marathon	1:51:06	64.07	13.1mi
7 Oct	Teignmouth Promenade parkrun #183	24:47	64.04	5km
24 Sep	Chagford Challenge 24 PB	6:49:00	33.26	24mi
16 Sep	Teignmouth Promenade parkrun #180 SB	24:30	64.78	5km
9 Sep	Lanhydrock parkrun	30:37	51.84	5km
26 Aug	Teignmouth Promenade parkrun	25:51	61.40	5km
11 Aug	South Devon 3k Relays SB	13:07	70.51	3km
29 Jul	Lakeland 50 PB	13:55:31	39.39	50mi
16 Jul	Exe Estuary - Marathon	4:38:29	53.60	26.2mi
14 Jul	Chudleigh Carnival road race SB	47:42	60.01	5.5mi
25 Jun	North Devon Marathon	6:09:08	40.44	26.2mi
24 Jun	Umborne Ug	1:09:28	46.71	10km
17 Jun	Teignmouth Promenade parkrun	26:15	60.46	5km
3 Jun	Dartmoor Discovery 32.2 SB	6:32:22	49.00	32.2mi
27 May	Ivybridge 10k SB	50:21	64.45	10km
26 May	Run Exe Relays PB	18:27	68.06	4km
13 May	The Lap PB	16:14:09	31.41	47mi
30 Apr	North Dorset Village Marathon SB	4:27:20	55.83	26.2mi
23 Apr	Sidmouth Saunter 18 PB	5:53:00	28.32	18mi
8 Apr	Teignmouth Promenade parkrun	24:56	63.66	5km
25 Mar	Total Coastal 10K	1:39:50	32.21	10km
26 Feb	Hameldown Hammer Half	2:25:16	48.54	13.1mi
11 Feb	Exeter Half Marathon	1:59:13	59.15	13.1mi
5 Feb	Blackmore Vale Half Marathon SB	1:49:24	64.45	13.1mi
15 Jan	Oh My Obelisk - half marathon	2:17:00	51.47	13.1mi
8 Jan	First Chance 10k	50:51	63.23	10km
2022		Result	WAVA	Distance
31 Dec	Final Countdown Trail 10k	1:02:25	51.51	10km
24 Dec	Haldon Forest parkrun #123	27:07	58.03	5km
26 Nov	Haldon Forest parkrun #120	26:32	59.31	5km
20 Nov	Princetown Fell Race	1:21:20	47.98	12km
2 Nov	Exmouth 5-mile series PB	19:35	63.96	2.5mi
16 Oct	Montane Trail 26 Grizedale	5:53:29	41.83	26.2mi
15 Oct	Rothay Park parkrun	25:28	61.79	5km
8 Oct	Ashton Court parkrun	25:18	62.20	5km
1 Oct	Teignmouth Promenade parkrun	24:40	63.79	5km
25 Sep	Bristol Half Marathon	1:53:26	62.16	13.1mi
24 Sep	Haldon Forest parkrun	26:39	59.05	5km
3 Sep	Teignmouth Promenade parkrun #129	25:30	61.71	5km
30 Jul	Lakeland 50 SB	14:41:08	36.99	50mi
23 Jul	Teignmouth Promenade parkrun #123	27:14	57.78	5km
15 Jul	Chudleigh Carnival road race SB	47:34	59.63	5.5mi
9 Jul	Race to the Stones 100k SB	16:05:28	44.85	100km
25 Jun	Giants Head Marathon	5:36:27	43.94	26.2mi
23 Jun	Dawlish Coastal Dash SB	30:50	66.28	4mi
11 Jun	Severn Bridge parkrun SB	23:04	68.22	5km
4 Jun	Eastville parkrun	24:55	63.15	5km
14 May	The Lap SB	17:31:39	28.82	47mi
8 May	Ottery 10k SB	49:07	65.46	10km
7 May	Teignmouth Promenade parkrun #112	27:44	56.74	5km
24 Apr	The Clinic Maer (Exmouth) Half Marathon	2:02:08	57.73	13.1mi
23 Apr	Teignmouth Promenade parkrun #111	24:26	64.40	5km
16 Apr	Teignmouth Promenade parkrun #110	26:11	60.10	5km
9 Apr	Teignmouth Promenade parkrun #109	29:57	52.54	5km
3 Apr	Taunton Half Marathon	1:44:43	66.70	13.1mi
20 Mar	Granite Way 20 SB	3:00:01	61.01	20mi
13 Mar	Grand Canal Canter - Marathon	4:48:52	50.70	26.2mi
5 Mar	Rhayader Round the Lakes PB	2:52:39	58.97	30km
27 Feb	Hameldown Hammer Half	2:20:23	49.76	13.1mi
19 Feb	Teignmouth Promenade parkrun #103	24:41	63.21	5km
13 Feb	Exeter Half Marathon SB	1:42:25	68.20	13.1mi
12 Feb	Ashton Court parkrun #478	24:37	63.38	5km
5 Feb	Icing on the Cake trail marathon	5:48:21	42.04	26.2mi
29 Jan	Blackdown Beast PB	3:15:29	44.22	16mi
22 Jan	Teignmouth Promenade parkrun #99	23:20	66.87	5km
16 Jan	Oh My Obelisk - half marathon	1:58:44	58.83	13.1mi
9 Jan	Plym Trail Series WINTER Weekend Marathon Day 2 SB	4:29:06	54.42	26.2mi
8 Jan	Teignmouth Promenade parkrun #97	24:04	64.83	5km
4 Jan	Exmouth 5-mile series SB	37:41	67.62	5mi
1 Jan	Teignmouth Promenade parkrun #96	25:42	60.71	5km
2021		Result	WAVA	Distance
31 Dec	Final Countdown Trail 10k	58:54	54.09	10km
11 Dec	Teignmouth Promenade parkrun #94	23:41	65.88	5km
7 Dec	Exmouth 5-mile series SB	38:53	65.53	5mi
20 Nov	Teignmouth Promenade parkrun #91	24:50	62.83	5km
13 Nov	Lanhydrock parkrun #332	27:38	56.46	5km
2 Nov	Exmouth 5-mile series	39:18	64.83	5mi
30 Oct	Lulworth Cove Marathon PB	7:08:27	37.89	28.5mi
17 Oct	Exe Estuary Marathon	4:40:06	52.29	26.2mi
9 Oct	Teignmouth Promenade parkrun #85	25:35	60.99	5km
21 Sep	Run Exe 5k series	24:08	64.65	5km
19 Sep	Lundy Island Race PB	2:22:15	50.71	13.5mi
11 Sep	Total Coastal Ultra Marathon 30m PB	7:54:05	36.43	30mi
28 Aug	Teignmouth Promenade parkrun #79	24:00	65.01	5km
21 Aug	firstandlastrunning Plym Trail SUMMER Marathon Day 1 SB	4:03:42	60.10	26.2mi
17 Aug	Run Exe 5k series SB	22:59	67.88	5km
7 Aug	Teignmouth Promenade parkrun #76	23:49	65.51	5km
24 Jul	South West Coast 2 Coast 100k PB	15:44:38	45.41	100km
17 Jul	Haytor Heller SB	1:09:17	44.37	6mi
26 Jun	Cotswold Way Challenge 100k (to 78k checkpoint) (not a completed ultra) PB	13:47:05	37.64	78km
22 Jun	Run Exe 5k series	23:13	67.20	5km
5 Jun	Dartmoor Discovery 32.2 SB	5:55:07	53.12	32.2mi
8 May	CTS Endurancelife South Devon Marathon	6:11:37	39.41	26.2mi
2 May	firstandlastrunning Plym Trail SPRING Half Marathon Day 2 SB	1:53:43	61.42	13.1mi
2 Apr	Fast Friday 10k SB	47:35	66.36	10km
2020		Result	WAVA	Distance
20 Dec	Indian Queens Half Marathon	1:53:19	61.07	13.1mi
5 Sep	EnduranceLife The Classic Quarter 44 Ultra PB	12:32:51	36.54	44mi
8 Mar	Bideford Half Marathon SB	1:48:17	63.32	13.1mi
1 Mar	Duchy 20 SB	3:23:00	53.11	20mi
1 Feb	Teignmouth Promenade parkrun #67	27:55	54.95	5km
19 Jan	First Chance 10k SB	49:30	63.22	10km
18 Jan	Haldon Forest parkrun #47	25:06	61.12	5km
11 Jan	Teignmouth Promenade parkrun #64 SB	24:43	62.07	5km
5 Jan	New Years 5 SB	39:40	63.11	5mi
4 Jan	Teignmouth Promenade parkrun #63	25:31	60.12	5km
2019		Result	WAVA	Distance
14 Dec	Race the Light PB	1:43:54	41.99	8.5mi
30 Nov	Albert parkrun, Melbourne #419	23:36	65.01	5km
18 Nov	Exeter 3k SB	13:08	68.09	3km
27 Oct	firstandlastrunning Plym Trail AUTUMN Half Marathon Day 2	1:46:20	64.48	13.1mi
20 Oct	Heart of Eden Half Marathon	1:57:33	58.32	13.1mi
19 Oct	Great Langdale Marathon SB	4:48:18	49.86	26.2mi
6 Oct	Burnham on Sea Half Marathon	1:46:51	64.17	13.1mi
28 Sep	Run Jurassic Marathon	4:59:21	48.02	26.2mi
14 Sep	Exeter Riverside parkrun #265	22:59	66.75	5km
10 Sep	Run Exe 5k series	23:43	64.69	5km
7 Sep	THHN City to Sea Marathon SB	5:05:35	47.70	26.5mi
24 Aug	BIG DAY OUT- The Great Escape PB	2:25:55	56.33	25km
18 Aug	Torbay 10k The Five Bays Challenge	1:03:50	49.03	10km
17 Aug	Teignmouth Promenade parkrun #46	26:20	58.26	5km
10 Aug	Haldon Forest parkrun #24	25:59	59.04	5km
3 Aug	Teignmouth Promenade parkrun #44	25:36	59.93	5km
6 Jul	Parke parkrun #268	29:39	51.74	5km
29 Jun	Cotswold Way Challenge 100k (to 79k checkpoint) (not a completed ultra) PB	14:21:02	36.02	79km
1 Jun	Dartmoor Discovery 32.2 PB	5:51:24	52.70	32.2mi
12 May	RUN Hereford Half Marathon	1:45:17	65.12	13.1mi
11 May	Haldon Forest parkrun #11	25:47	59.50	5km
20 Apr	Haldon Forest parkrun #9	24:32	62.53	5km
19 Apr	Fast Friday 10k	49:30	63.22	10km
23 Mar	Deep River Trail Races Half Marathon	2:18:38	49.01	13.1mi
17 Mar	Gloucester 20 SB	2:52:22	61.98	20mi
3 Mar	Bideford Half Marathon SB	1:41:41	66.82	13.1mi
2 Mar	Teignmouth Promenade parkrun #22	23:50	63.84	5km
24 Feb	Hameldown Hammer Half	2:15:33	50.12	13.1mi
16 Feb	Torbay Velopark parkrun #113	22:51	66.58	5km
9 Feb	Exeter Riverside parkrun #234	27:50	54.66	5km
9 Feb	Exeter Trails Half Marathon	1:50:48	61.32	13.1mi
26 Jan	Torbay Velopark parkrun #110 SB	22:33	67.47	5km
20 Jan	First Chance 10k SB	47:40	65.07	10km
19 Jan	Moonlight Flit 10k	54:54	56.50	10km
12 Jan	Hereford parkrun #214	22:51	66.58	5km
2018		Result	WAVA	Distance
29 Dec	Teignmouth Promenade parkrun #13	22:12	68.53	5km
22 Dec	Teignmouth Promenade parkrun #12	28:56	52.58	5km
1 Dec	Burrator Noir 10 miles	1:34:04	54.56	10mi
19 Nov	Exeter 3k SB	12:38	70.20	3km
17 Nov	Teignmouth Promenade parkrun #7	23:19	65.25	5km
3 Nov	Teignmouth Promenade parkrun #5	23:02	66.05	5km
28 Oct	Dartmoor Vale Marathon	4:16:35	55.52	26.2mi
20 Oct	Teignmouth Promenade parkrun #3	22:03	69.00	5km
7 Oct	Burnham on Sea Half Marathon SB	1:35:20	71.27	13.1mi
16 Sep	Berlin Marathon SB	3:49:17	62.13	26.2mi
4 Sep	Run Exe 5k series SB	21:56	69.37	5km
1 Sep	THHN City to Sea Marathon PB	4:48:39	50.05	26.5mi
25 Aug	The Great Escape Half Marathon	1:56:51	58.14	13.1mi
7 Aug	Run Exe 5k series	27:41	54.96	5km
29 Jul	Something Wild Half Marathon - shortened course	2:23:13	47.44	13.1mi
21 Jul	Haytor Heller PB	1:00:58	49.09	6mi
20 Jul	Chudleigh Carnival road race PB	43:35	62.82	5.5mi
8 Jul	Lundy Island Race PB	2:35:53	46.79	14mi
24 Jun	Torbay Half Marathon	1:43:20	65.75	13.1mi
7 Jun	Dawlish Coastal Dash	29:58	65.88	4mi
5 Jun	Run Exe 5k series	22:44	66.93	5km
26 May	Torbay Velopark parkrun #73	23:02	66.05	5km
20 May	ASICS Windermere Marathon	4:36:08	51.59	26.2mi
13 May	Great Bristol 10k SB	45:55	67.55	10km
1 May	Run Exe 5k series	23:06	65.86	5km
31 Mar	Devon Coast to Coast Day 2	5:42:00	41.28	26.2mi
25 Mar	Gloucester 20 SB	2:54:16	60.75	20mi
10 Mar	Deep River Trail Races Half Marathon	2:16:20	49.38	13.1mi
25 Feb	Hameldown Hammer Half	2:07:50	52.67	13.1mi
3 Feb	CTS Endurancelife South Devon Marathon	6:44:52	34.87	26.2mi
27 Jan	Exmouth parkrun #6	22:13	67.92	5km
27 Jan	The Wild Night Run 10 miles SB	1:55:02	44.21	10mi
13 Jan	Parke parkrun #196	24:44	61.01	5km
6 Jan	Parke parkrun #195	25:10	59.96	5km
2017		Result	WAVA	Distance
30 Dec	Penrose parkrun #144	23:08	65.23	5km
23 Dec	Parke parkrun #193	26:47	56.34	5km
2 Dec	Burrator Noir 10 miles	1:42:02	49.85	10mi
5 Nov	Bideford 10 mile SB	1:18:08	65.09	10mi
4 Nov	Haldon Night 10k	54:02	56.91	10km
29 Oct	Dartmoor Vale Half Marathon	1:50:07	61.14	13.1mi
15 Oct	Great West Run	1:45:32	63.80	13.1mi
7 Oct	Torbay Velopark parkrun #40	22:34	66.87	5km
26 Sep	Exeter 3k PB	12:36	69.81	3km
17 Sep	Dartmoor Volcano SB	1:51:42	46.73	10.25mi
5 Sep	Run Exe 5k series	22:04	68.38	5km
3 Sep	Bridgwater Half Marathon	1:40:24	67.06	13.1mi
26 Aug	The Great Escape Half Marathon	2:07:38	52.75	13.1mi
19 Aug	Torbay Velopark parkrun #33	22:32	66.96	5km
12 Aug	Exeter Riverside parkrun #157	23:13	64.99	5km
11 Aug	Haldon Forest Flyer SB	39:48	61.82	5mi
1 Aug	Run Exe 5k series	22:15	67.82	5km
22 Jul	Exeter Riverside parkrun #154	22:00	68.59	5km
19 Jul	Exeter 10k	46:17	66.43	10km
15 Jul	Haytor Heller SB	1:01:33	48.20	6mi
4 Jul	Run Exe 5k series	22:28	67.16	5km
1 Jul	Exeter Riverside parkrun #151	23:53	63.18	5km
25 Jun	Torbay Half Marathon	1:47:56	62.38	13.1mi
21 May	Burrator 10k	47:31	64.71	10km
29 Apr	Plym Trail Half Marathon Day 1	1:48:48	61.88	13.1mi
23 Apr	Plymouth Britain's Ocean City Half Marathon	1:43:38	64.97	13.1mi
22 Apr	Parke parkrun #160	24:12	62.35	5km
15 Apr	Parke parkrun #159	24:15	62.22	5km
4 Apr	Run Exe 5k series	22:29	66.57	5km
25 Mar	Exeter Riverside parkrun #137	22:34	66.32	5km
19 Mar	Deep River Trail Races Half Marathon	2:20:06	47.62	13.1mi
4 Mar	Exeter Riverside parkrun #134	22:15	67.26	5km
26 Feb	Hameldown Hammer Half	2:13:54	49.83	13.1mi
18 Feb	Exeter Riverside parkrun #132 SB	21:32	69.50	5km
11 Feb	Exeter Trails Half Marathon SB	1:39:45	66.89	13.1mi
4 Feb	Endurancelife Coastal Trail Series - South Devon - Half Marathon PB	2:33:14	45.32	13.6mi
21 Jan	Exeter Riverside parkrun #129	22:13	67.36	5km
14 Jan	Haldon Night 10K	55:56	54.50	10km
8 Jan	First Chance 10k SB	45:40	66.75	10km
2016		Result	WAVA	Distance
24 Dec	Exeter Riverside parkrun #124	22:20	67.01	5km
15 Dec	Dark Dart Dash 10K SB	59:45	51.02	10km
3 Dec	Exeter Riverside parkrun #121	22:44	65.83	5km
21 Nov	Exeter 3k SB	13:06	66.61	3km
20 Nov	9Bar Chilly Duathlon (2-10-2)	14:39 / 31:08 /14:47	0.00	0km/10miles/4miles
12 Nov	Exeter Riverside parkrun #118	23:37	63.37	5km
5 Nov	Exeter Riverside parkrun #117	22:45	65.79	5km
29 Oct	Exeter Riverside parkrun #116	22:19	67.06	5km
16 Oct	The Big Dipper SB	3:37:56	37.89	16mi
25 Sep	Berlin Marathon	4:10:14	55.91	26.2mi
21 Aug	Dartmoor Volcano PB	1:44:31	49.50	10.25mi
7 Aug	Gloucester City Marathon	4:11:54	55.54	26.2mi
2 Aug	Run Exe 5k series	22:24	66.81	5km
16 Jul	Haytor Heller SB	1:01:56	47.49	6mi
2 Jul	Exeter Riverside parkrun #99	23:15	64.37	5km
26 Jun	Torbay Half Marathon	1:39:16	67.22	13.1mi
12 Jun	Yeovil Marathon	4:02:19	57.73	26.2mi
11 Jun	Exeter Riverside parkrun #96	23:16	64.32	5km
9 Jun	Dawlish Coastal Dash	28:33	68.00	4mi
7 Jun	Run Exe 5k series	21:52	68.44	5km
15 May	Exeter Marathon SB	3:58:29	58.66	26.2mi
7 May	Exeter Riverside parkrun #91	21:18	70.26	5km
3 May	Run Exe 5k series	21:08	70.82	5km
14 Apr	Weston Prom Run 8/9 SB	34:37	70.48	5mi
7 Apr	Burnham Esplanade Winter 5K	21:47	68.70	5km
3 Apr	Taunton Half Marathon	1:37:24	67.89	13.1mi
26 Mar	Ashton Court parkrun #248	23:20	63.62	5km
13 Mar	Gloucester 20 SB	2:46:00	62.64	20mi
5 Mar	Rhayader Round the Lakes	2:48:28	61.72	20mi
21 Feb	Two Bays Tough Ten SB	1:20:30	62.08	10mi
13 Feb	Exeter Trails Half Marathon SB	1:34:27	70.01	13.1mi
4 Feb	Burnham Esplanade Winter 5K PB	20:23	72.83	5km
26 Jan	Aztec West Fast 5K	20:57	70.86	5km
21 Jan	Weston Prom Run 5/9	34:59	69.15	5mi
9 Jan	Little Stoke parkrun #158	21:10	70.13	5km
2 Jan	Little Stoke parkrun #157	21:28	69.15	5km
1 Jan	Ashton Court parkrun #235	22:50	65.02	5km
2015		Result	WAVA	Distance
26 Dec	Ashton Court parkrun #234	23:09	64.13	5km
17 Dec	Weston Prom Run 4/9 SB	34:48	69.51	5mi
22 Nov	The 9Bar chilly 10k SB	43:13	69.93	10km
19 Nov	Weston Prom Run 3/9	36:08	66.95	5mi
7 Nov	Little Stoke parkrun #150	21:35	68.78	5km
25 Oct	Sanlam Bristol Bath Marathon SB	3:40:16	62.95	26.2mi
22 Oct	Weston Prom Run 2/9	36:34	66.15	5mi
18 Oct	Abingdon Marathon	3:53:41	59.33	26.2mi
10 Oct	Poole parkrun #239 SB	21:03	70.52	5km
4 Oct	Cardiff Half Marathon	1:42:39	64.42	13.1mi
3 Oct	Little Stoke parkrun #145	21:49	68.05	5km
24 Sep	Weston Prom Run 1/9	35:05	68.95	5mi
13 Sep	Bristol Half Marathon SB	1:36:03	68.85	13.1mi
6 Sep	Chippenham Half Marathon	1:36:13	68.73	13.1mi
5 Sep	Little Stoke parkrun #141	21:06	70.36	5km
28 Aug	GWR Towpath series 5/5	21:22	69.48	5km
7 Aug	GWR Towpath series 4/5	43:50	68.94	10km
1 Aug	Little Stoke parkrun #136	21:33	68.89	5km
3 Jul	GWR Towpath series 3/5	46:50	64.53	10km
14 Jun	Bristol Harbourside Triathlon - Olympic	35:52 / 1:22:39 / 52:46	0.00	1500metres/40km/10km
12 Jun	GWR Towpath series 2/5	48:56	61.76	10km
9 Jun	Clevedon 10k	48:05	62.85	10km
31 May	Bristol 10k	47:22	63.80	10km
21 May	Weston Prom Run 9/9	37:30	64.51	5mi
16 May	Little Stoke parkrun #126	22:53	64.87	5km
10 May	Cotswold Super Sprint Triathlon	11:01 / 38:24 / 23:00	0.00	400metres/20km/5km
9 May	Little Stoke parkrun #125	23:46	62.46	5km
2 May	Ashton Court parkrun #202	25:16	58.75	5km
23 Apr	Weston Prom Run 8/9	40:09	60.25	5mi
7 Mar	Rhayader Round the Lakes SB	3:01:45	56.71	20mi
15 Feb	Two Bays Tough Ten SB	1:26:23	57.34	10mi
15 Jan	Weston Prom Run 5/9	38:49	61.80	5mi
2014		Result	WAVA	Distance
30 Nov	Brent Knoll Race PB	1:07:28	41.03	5.75mi
27 Nov	Weston Prom Run 3/9	40:06	59.82	5mi
25 Nov	Aztec West Fast 5k 3/5	22:40	64.97	5km
30 Oct	Weston Prom Run 2/9	45:31	52.70	5mi
5 Oct	Burnham on Sea Half Marathon	1:41:01	64.89	13.1mi
21 Sep	Bristol Half Marathon SB	1:39:39	65.78	13.1mi
18 Sep	Weston Prom Run 1/9	37:02	64.78	5mi
7 Sep	Chippenham Half Marathon	1:43:12	63.51	13.1mi
31 Aug	Cotswold Classic Middle Distance Triathlon	45:07 / 2:53:18 / 2:07:22	0.00	1.9km/90km/21.1km
29 Aug	GWR Towpath series 5/5 SB	22:20	65.94	5km
23 Aug	Ashton Court parkrun #167	23:41	62.18	5km
29 Jun	Bristol Harbourside Triathlon - Olympic	31:28 / 1:20:20 / 52:32	0.00	1500metres/40km/10km
13 Jun	GWR Towpath series 2/5 SB	45:21	66.07	10km
10 Jun	Clevedon 10K	54:06	55.38	10km
18 May	Brathay Windermere Marathon	4:15:12	53.85	26.2mi
11 May	Bristol 10K	46:13	64.83	10km
24 Apr	Weston Prom Run 8/9 SB	36:06	66.45	5mi
6 Apr	Taunton Marathon SB	4:11:42	54.60	26.2mi
16 Mar	Gloucester 20	2:49:58	60.12	20mi
8 Mar	Rhayader Round the Lakes SB	2:39:20	64.13	20mi
23 Feb	Montane Trail 26 Grizedale	5:27:44	41.57	26.2mi
4 Jan	Ashton Court parkrun #136	23:59	60.91	5km
2013		Result	WAVA	Distance
26 Dec	Clevedon Boxing Day Race PB	29:14	64.79	4mi
21 Dec	Ashton Court parkrun #133	24:07	60.58	5km
12 Dec	Weston Prom Run 4/9	36:34	65.06	5mi
23 Nov	Ashton Court parkrun #129	23:08	63.15	5km
27 Oct	Stroud Half Marathon	1:42:27	63.43	13.1mi
29 Sep	Hever Castle Triathlon - The Gauntlet	46:04 / 4:31:46 / 2:33:43	0.00	1.9km/90km/21km
15 Sep	Bristol Half Marathon SB	1:39:12	65.50	13.1mi
8 Sep	Cotswold Sprint Triathlon	/ 35:48 / 20:22	0.00	750metres/20km/5km
7 Aug	Castle Combe Mega Manic Midweek Duathlon	/ 28:10 /29:29	0.00	0km/10miles/4miles
5 Aug	Blaise Blazer	31:11	60.74	4mi
23 Jun	Bristol Harbourside Triathlon - Olympic	32:53 / 1:23:13 / 53:41	0.00	1500metres/40km/10km
11 Jun	Clevedon 10k	45:15	65.66	10km
8 Jun	Ashton Court parkrun #107	22:48	64.07	5km
3 Jun	Blaise Blazer	29:30	64.20	4mi
1 Jun	Ashton Court parkrun #106	23:09	63.11	5km
28 May	Pomphrey Sports 5k (Summer Series 2/4) SB	21:30	67.95	5km
19 May	Brathay Windermere Marathon SB	3:57:54	57.27	26.2mi
16 May	Weston Prom Run 9/9 SB	35:28	67.08	5mi
13 May	Berkeley 10k	45:07	65.85	10km
5 May	Bristol 10K SB	45:02	65.97	10km
18 Apr	Weston Prom Run 8/9	36:12	65.72	5mi
7 Apr	Castle Combe Standard Duathlon	47:18 / 1:23:35 /28:04	0.00	10km/40km/5km
23 Mar	Ashton Court parkrun #96	24:06	60.14	5km
21 Mar	Weston Prom Run 7/9	38:01	62.06	5mi
24 Feb	Weston Tough Ten SB	1:23:36	58.24	10mi
21 Feb	Weston Prom Run 6/9	38:03	62.01	5mi
10 Feb	Exeter Half Marathon	1:52:06	57.46	13.1mi
5 Jan	Ashton Court parkrun #86	23:57	60.52	5km
2012		Result	WAVA	Distance
8 Dec	Ashton Court parkrun #82	23:59	60.43	5km
10 Nov	Ashton Court parkrun #78	22:47	63.61	5km
30 Sep	Berlin Marathon	3:51:24	58.37	26.2mi
20 Sep	Weston Prom Run 1/9	34:52	67.67	5mi
8 Sep	Ashton Court parkrun #70	21:19	67.99	5km
1 Sep	Strathclyde parkrun #123 SB	21:06	68.69	5km
25 Aug	Ashton Court parkrun #68	22:53	63.34	5km
15 Jul	Bristol Harbourside Triathlon - Olympic	39:22 / 1:21:46 / 48:50	0.00	1500metres/40km/10km
13 Jul	GWR Towpath Series 3/5	46:11	63.79	10km
1 Jul	Boddington Marathon	3:41:26	61.00	26.2mi
27 Jun	Nailsea Festival 10k	47:22	62.20	10km
17 Jun	Portishead Triathlon	10:55 / 1:03:39 / 26:04	0.00	400metres/25km/5km
12 Jun	Clevedon 10k	43:19	68.01	10km
20 May	Bristol 10k SB	42:28	69.37	10km
19 May	Ashton Court parkrun #55	26:56	53.81	5km
17 May	Weston Prom run 9/9 PB	34:30	68.39	5mi
28 Apr	Ashton Court parkrun #52	22:07	65.53	5km
22 Apr	London Marathon SB	3:39:48	61.45	26.2mi
19 Apr	Weston Prom run 8/9	40:04	58.89	5mi
31 Mar	Coniston 14 PB	1:41:50	66.81	13.9mi
25 Mar	San Domenico 20	2:39:49	62.84	20mi
17 Mar	Rhayader Round the Lakes SB	2:35:08	64.73	20mi
3 Mar	Gwent Cross Country League - Bristol - Senior Men	46:07	63.35	10km
26 Feb	Castle Combe 10k	42:51	68.18	10km
25 Feb	Ashton Court parkrun #43	26:35	54.09	5km
19 Feb	Runner Bath race series 10km	44:58	64.97	10km
16 Feb	Weston Prom Run 6/9	35:13	66.45	5mi
12 Feb	Exeter Half Marathon SB	1:34:16	67.75	13.1mi
19 Jan	Weston Prom run 5/9	34:39	67.54	5mi
7 Jan	Ashton Court parkrun #36	21:46	66.06	5km
2011		Result	WAVA	Distance
31 Dec	Ashton Court parkrun #35	22:24	64.20	5km
24 Dec	Ashton Court parkrun #34	21:20	67.41	5km
17 Dec	Ashton Court parkrun #33	22:24	64.20	5km
15 Dec	Weston Prom run 4/9 SB	34:47	67.28	5mi
26 Nov	Ashton Court parkrun #30	22:49	63.02	5km
20 Nov	Castle Combe 10k	45:57	63.58	10km
20 Nov	Castle Combe Chilly Duathlon	/ 31:51 /32:29	0.00	0km/10miles/4miles
16 Oct	Abingdon Marathon SB	3:23:52	65.68	26.2mi
25 Sep	Berlin Marathon	3:26:19	64.90	26.2mi
11 Sep	Bristol Half Marathon SB	1:34:25	67.64	13.1mi
4 Sep	Cotswold Sprint Triathlon	18:18 / 36:01 / 21:28	0.00	750metres/20km/5km
26 Aug	GWR Towpath Series 5/5 SB	20:57	68.64	5km
7 Aug	Trowbridge Triathlon	10:04 / 56:25 / 21:53	0.00	400metres/25km/5km
5 Aug	GWR Towpath Series 4/5	44:43	65.34	10km
18 Jun	Ashton Court parkrun #8	22:15	64.63	5km
15 May	Bristol 10k SB	42:37	68.56	10km
30 Apr	Ashton Court parkrun #2	22:02	65.26	5km
17 Apr	London Marathon	3:27:29	64.54	26.2mi
20 Mar	San Domenico 20 SB	2:31:23	65.77	20mi
13 Mar	Gloucester 20	2:38:32	62.80	20mi
27 Feb	Castle Combe Chilly Duathlon	13:54 / 30:55 /13:45	0.00	0km/10miles/4miles
27 Feb	Castle Combe 10k	45:06	64.25	10km
23 Jan	Gloucester Marathon	3:32:37	62.44	26.2mi
2010		Result	WAVA	Distance
17 Oct	Abingdon Marathon	3:21:06	66.02	26.2mi
12 Sep	Chippenham Half Marathon SB	1:36:18	65.75	13.1mi
5 Sep	Bristol Half Marathon	1:37:24	65.01	13.1mi
15 Aug	Castle Combe 10k SB	43:20	66.87	10km
2 Aug	Blaise Blazer	29:18	63.10	4mi
1 Aug	Trowbridge Triathlon	10:00 / 55:40 / 24:45	0.00	400metres/25km/5km
25 Jul	Exmoor Seaview 17	3:37:49	45.71	20mi
5 Jul	Blaise Blazer	28:51	64.08	4mi
19 Jun	Boddington Marathon SB	3:18:36	66.85	26.2mi
4 Jun	GWR Towpath Series 2/5	43:41	66.33	10km
9 May	Bristol 10K	43:45	66.23	10km
25 Apr	London Marathon	3:26:56	64.16	26.2mi
3 Apr	Compton Downland Challenge 20	2:57:20	55.67	20mi
28 Mar	San Domenico 20 PB	2:26:57	67.18	20mi
20 Mar	Rhayader Round The Lakes	2:32:36	64.69	20mi
7 Mar	Gloucester 20	2:28:54	66.30	20mi
24 Jan	Gloucester Marathon	3:23:08	64.81	26.2mi
2009		Result	WAVA	Distance
22 Nov	Castle Combe 10k	43:35	65.94	10km
18 Oct	Abingdon Marathon	3:16:23	67.03	26.2mi
13 Sep	Chippenham Half Marathon	1:31:16	68.79	13.1mi
6 Sep	Bristol Half Marathon	1:31:33	68.58	13.1mi
16 Aug	Castle Combe 10k	42:06	68.26	10km
3 Aug	Blaise Blazer	28:26	64.52	4mi
26 Jul	Exmoor Seaview 17	3:24:03	48.38	20mi
24 May	Pewsey Vale 10k	43:42	65.77	10km
10 May	Bristol 10K PB	41:20	69.53	10km
3 May	Great West Run PB	1:29:59	69.77	13.1mi
5 Apr	Taunton Marathon PB	3:12:58	67.66	26.2mi
15 Mar	Bath Half	1:34:49	65.67	13.1mi
8 Mar	Gloucester 20 SB	2:30:49	64.92	20mi
22 Feb	Weston Tough Ten	1:10:51	66.45	10mi
18 Jan	First Chance 10k	42:24	67.23	10km
4 Jan	Gloucester New Year 10 PB	1:09:51	67.40	10mi
2008		Result	WAVA	Distance
23 Nov	Castle Combe 10k SB	44:36	63.92	10km
14 Sep	Bristol Half Marathon SB	1:42:37	60.68	13.1mi
13 Apr	London Marathon SB	3:53:23	55.94	26.2mi
16 Mar	Bath Half	1:48:26	56.95	13.1mi
2007		Result	WAVA	Distance
9 Sep	Bristol Half Marathon SB	2:03:14	50.11	13.1mi
22 Apr	London Marathon SB	4:25:28	48.77	26.2mi
1997		Result	WAVA	Distance
4 May	Bristol Half Marathon SB	2:01:00	48.05	13.1mi
1991		Result	WAVA	Distance
17 Mar	Tunbridge Wells Half Marathon SB	1:50:00	52.70	13.1mi
1989		Result	WAVA	Distance
23 Apr	London Marathon SB	3:48:00	53.31	26.2mi
1983		Result	WAVA	Distance
15 May	Exeter Marathon SB	3:50:24	52.76	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	7	7	29	31	4	0	0	0	0	0	0	0	77
2024	0	0.5	1.8	2.4	0.5	0	0	0	0	0	0	0	5.1
2024	50	74	130	161	82	0	0	0	0	0	0	0	497
2023	11	58	5	43	50	8	35	17	24	65	23	36	374
2023	0	0	0	0	0.4	2.1	1.7	1	3.3	0	0	0	8.5
2023	100	93	21	66	45	97	110	34	95	43	32	26	762
2023	0	0	0	0	0	17	0	20	0	0	0	0	37
2022	12	6	66	16	60	15	3	9	13	36	5	17	257
2022	0	0	0	0	0.2	1.6	1.5	2.1	0.4	0	0	0	5.7
2022	145	103	102	85	56	83	155	38	55	92	18	37	968
2021	57	48	47	97	40	22	24	27	76	22	40	41	541
2021	0	0	0	0	0.1	0.5	0.7	0.3	0	0	0	0.1	1.8
2021	103	129	100	84	120	156	140	140	55	116	73	53	1268
2021	0	0	4	0	0	0	0	0	0	0	0	0	4
2020	6	4	21	30	48	43	53	56	21	57	6	23	367
2020	0	0	0	0	0	0.1	0	2.6	0.4	1	0	0	4.1
2020	45	55	111	158	194	188	113	121	109	30	94	92	1309
2020	5	27	0	0	0	0	0	1	4	0	0	0	37
2019	20	28	48	63	12	8	5	12	11	14	27	11	259
2019	0	0	0	0	0	0.8	1.7	2.4	1.1	0	0	0	6
2019	100	101	79	26	81	102	21	131	120	125	136	27	1048
2019	0	0	0	0	21	0	183	9	0	6	41	1	261
2018	0	0	0	0	0	0	0	46	8	13	38	17	122
2018	0	0	0	0	0	0	0	0	0.2	0.5	0	0	0.7
2018	124	113	115	60	100	91	96	117	131	157	99	96	1300
2018	0	0	0	0	0	0	31	8	0	12	6	0	58
2017	79	69	32	47	39	30	46	62	53	36	73	71	638
2017	0	0	0	0	0	0	0	9	0	5	0	0	14
2016	92	81	74	128	101	65	70	85	73	52	44	52	917
2016	0	0	0	0	0	0	0	0	0	0	18	0	18
2015	0	0	0	0	0	1.7	1	0.9	0	0	0	0	3.7
2015	76	30	31	9	46	53	100	70	101	118	23	33	690
2015	0	0	0	0	0	42	53	0	0	0	0	0	95
2014	0	0	0	0	0	1.1	0	2.8	0	0	0	0	3.8
2014	99	72	85	53	56	40	26	45	39	18	16	5	553
2014	0	0	0	0	0	60	0	134	0	0	0	0	194
2013	0	0	0	0.5	0.5	1.9	0	3	2.3	0	0	3.5	11.6
2013	44	28	39	79	65	22	0	63	35	53	25	47	501
2013	0	0	44	24	0	45	0	82	68	0	0	0	263
2012	0	0	0	0	0	2.1	1.3	0	0	0	0	0	3.4
2012	118	111	155	51	66	67	69	35	145	34	3	3	857
2012	0	0	0	0	0	16	57	0	0	0	0	0	72
2011	0	0	0	0	0	0	0	0	0	0	0	0.9	0.9
2011	102	108	125	81	17	8	21	126	100	52	47	81	867
2011	0	0	32	0	0	0	0	124	0	0	0	0	156
2010	106	90	143	104	77	118	90	67	82	102	77	100	1157
2009	112	96	106	79	61	48	65	136	89	81	100	94	1066
2008	68	93	100	51	0	11	4	62	48	64	117	115	733
2007	0	29	111	83	0	0	10	63	26	0	26	10	359
1997	0	0	0	0	13	0	0	0	0	0	0	0	13
1991	0	0	13	0	0	0	0	0	0	0	0	0	13
1989	0	0	0	26	0	0	0	0	0	0	0	0	26
1983	0	0	0	0	39	0	0	0	0	0	0	0	39

Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28
-	-	6.2mi, 1:30:06 Run - Club Run Nice gentle outing for the day after a blood donation. 1) 1mi - 13:01(13:01/mi) 128/144bpm [1667b/mi] 158cal 4.61/6.99mph 2) 1mi - 15:12(15:12/mi) 121/175bpm [1840b/mi] 152cal 3.95/6.28mph 3) 1mi - 14:47(14:47/mi) 122/133bpm [1803b/mi] 139cal 4.06/7.08mph 4) 1mi - 16:57(16:57/mi) 121/144bpm [2052b/mi] 138cal 3.54/6.99mph 5) 1mi - 13:36(13:36/mi) 123/137bpm [1672b/mi] 115cal 4.41/7.06mph 6) 1mi - 14:19(14:19/mi) 121/133bpm [1731b/mi] 103cal 4.19/6.7mph 7) 0.19mi - 2:14(11:42/mi) 120/122bpm [1403b/mi] 14cal 5.13/6.74mph 24th Apr 2024, 12:24pm Jaks wrote: Well done 👏 24th Apr 2024, 12:39pm ♪♫ Synge ♪♫ wrote: 😀 Add a comment	5mi, 43:16 Run - General 1) 1mi - 8:53(8:53/mi) 124/137bpm [1101b/mi] 104cal 6.76/7.64mph 2) 1mi - 8:32(8:32/mi) 127/141bpm [1084b/mi] 101cal 7.03/7.56mph 3) 1mi - 8:36(8:36/mi) 141/148bpm [1212b/mi] 118cal 6.98/7.39mph 4) 1mi - 8:39(8:39/mi) 151/158bpm [1306b/mi] 127cal 6.94/7.87mph 5) 1mi - 8:33(8:33/mi) 132/155bpm [1128b/mi] 80cal 7.02/8.12mph 6) 0.01mi - 4(7:16/mi) 121/121bpm [879b/mi] 8.26/8.14mph 25th Apr 2024, 8:19pm Jaks wrote: Nice pacing 👏 25th Apr 2024, 9:10pm Rosehip wrote: tidy :) 25th Apr 2024, 9:23pm ♪♫ Synge ♪♫ wrote: Thanks, both! Add a comment	3.1mi, 29:41 Run - General 1) 1mi - 9:16(9:16/mi) 119/128bpm [1104b/mi] 103cal 6.47/7.26mph 2) 1mi - 11:18(11:18/mi) 123/144bpm [1390b/mi] 125cal 5.31/7.35mph 3) 1mi - 8:10(8:10/mi) 131/155bpm [1069b/mi] 98cal 7.35/8.18mph 4) 0.12mi - 57(7:51/mi) 146/149bpm [1147b/mi] 13cal 7.64/8.31mph Add a comment	3mi, 25:54 Run - parkrun 1) 1mi - 8:40(8:40/mi) 167/172bpm [1447b/mi] 150cal 6.92/7.7mph 2) 1mi - 8:30(8:30/mi) 175/178bpm [1488b/mi] 161cal 7.06/7.72mph 3) 1mi - 8:44(8:44/mi) 180/183bpm [1572b/mi] 166cal 6.87/9.48mph Add a comment	28.3mi, 8:25:42 Walk - Hiking LDWA Devonshire Dumpling 30-miler. Long walk as training for the LDC 100k in June. All good! 1) 1mi - 15:38(15:38/mi) 101/120bpm [1580b/mi] 133cal 2) 1mi - 16:47(16:47/mi) 95/122bpm [1594b/mi] 105cal 3) 1mi - 15:25(15:25/mi) 98/121bpm [1511b/mi] 106cal 4) 1mi - 16:33(16:33/mi) 112/133bpm [1854b/mi] 131cal 5) 1mi - 15:46(15:46/mi) 114/130bpm [1797b/mi] 125cal 6) 1mi - 15:55(15:55/mi) 115/137bpm [1830b/mi] 123cal 7) 1mi - 19:57(19:57/mi) 102/136bpm [2035b/mi] 124cal 8) 1mi - 15:08(15:08/mi) 107/124bpm [1620b/mi] 114cal 9) 1mi - 16:34(16:34/mi) 117/132bpm [1939b/mi] 128cal 10) 1mi - 16:33(16:33/mi) 123/138bpm [2035b/mi] 152cal 11) 1mi - 16:13(16:13/mi) 112/128bpm [1815b/mi] 102cal 12) 1mi - 16:18(16:18/mi) 112/131bpm [1826b/mi] 123cal 13) 1mi - 17:44(17:44/mi) 118/142bpm [2093b/mi] 147cal 14) 1mi - 33:30(33:30/mi) 99/125bpm [3317b/mi] 149cal 15) 1mi - 15:16(15:16/mi) 108/135bpm [1649b/mi] 99cal 16) 1mi - 17:22(17:22/mi) 102/118bpm [1772b/mi] 103cal 17) 1mi - 20:54(20:54/mi) 107/133bpm [2237b/mi] 129cal 18) 1mi - 15:56(15:56/mi) 115/122bpm [1832b/mi] 111cal 19) 1mi - 21:38(21:38/mi) 111/130bpm [2402b/mi] 135cal 20) 1mi - 20:48(20:48/mi) 107/139bpm [2226b/mi] 128cal 21) 1mi - 17:49(17:49/mi) 103/122bpm [1835b/mi] 116cal 22) 1mi - 16:57(16:57/mi) 109/123bpm [1847b/mi] 112cal 23) 1mi - 20:40(20:40/mi) 104/126bpm [2149b/mi] 134cal 24) 1mi - 17:13(17:13/mi) 110/126bpm [1894b/mi] 121cal 25) 1mi - 21:13(21:13/mi) 110/131bpm [2335b/mi] 135cal 26) 1mi - 19:09(19:09/mi) 110/132bpm [2106b/mi] 127cal 27) 1mi - 15:31(15:31/mi) 105/131bpm [1629b/mi] 93cal 28) 1mi - 14:19(14:19/mi) 114/141bpm [1632b/mi] 104cal 29) 0.3mi - 2:54(9:50/mi) 137/142bpm [1348b/mi] 36cal 28th Apr 2024, 5:16pm Jaks wrote: Brilliant 🤩 well done 👏 28th Apr 2024, 6:12pm ♪♫ Synge ♪♫ wrote: Thanks, Jaks! 28th Apr 2024, 7:05pm Rosehip wrote: nice! :) 28th Apr 2024, 8:41pm ♪♫ Synge ♪♫ wrote: Thanks, Ros! Add a comment
Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5
-	-	6.3mi, 51:26 Run - General 1) 1mi - 8:12(8:12/mi) 169/186bpm [1385b/mi] 142cal 7.32/9.08mph 2) 1mi - 8:04(8:04/mi) 174/183bpm [1404b/mi] 147cal 7.44/7.76mph 3) 1mi - 8:22(8:22/mi) 190/201bpm [1588b/mi] 155cal 7.18/7.68mph 4) 1mi - 8:23(8:23/mi) 198/216bpm [1660b/mi] 156cal 7.16/7.83mph 5) 1mi - 8:18(8:18/mi) 202/208bpm [1678b/mi] 154cal 7.22/7.87mph 6) 1mi - 8:16(8:16/mi) 197/204bpm [1627b/mi] 153cal 7.27/7.58mph 7) 0.25mi - 1:52(7:27/mi) 196/201bpm [1460b/mi] 34cal 8.06/8.25mph 1st May 2024, 2:01pm Jaks wrote: Well done 👏 1st May 2024, 2:56pm ♪♫ Synge ♪♫ wrote: Thanks, Jaks. Add a comment	9mi, 1:24:20 Run - General A set-out-and-follow-your-nose run in London. 1) 1mi - 9:29(9:29/mi) 125/139bpm [1185b/mi] 111cal 6.33/7.08mph 2) 1mi - 8:56(8:56/mi) 135/142bpm [1206b/mi] 116cal 6.72/8.52mph 3) 1mi - 9:17(9:17/mi) 143/157bpm [1328b/mi] 128cal 6.46/7.93mph 4) 1mi - 9:40(9:40/mi) 141/151bpm [1362b/mi] 128cal 6.21/7.74mph 5) 1mi - 9:53(9:53/mi) 143/153bpm [1414b/mi] 132cal 6.07/7.18mph 6) 1mi - 8:56(8:56/mi) 146/158bpm [1305b/mi] 122cal 6.71/7.45mph 7) 1mi - 8:49(8:49/mi) 148/163bpm [1305b/mi] 118cal 6.81/7.45mph 8) 1mi - 9:49(9:49/mi) 141/147bpm [1384b/mi] 114cal 6.11/7.39mph 9) 1mi - 9:27(9:27/mi) 139/156bpm [1313b/mi] 95cal 6.35/7.35mph 10) 0.01mi - 4(11:10/mi) 136/136bpm [1519b/mi] 5.37/6.26mph 2nd May 2024, 3:30pm Goofee wrote: I enjoy doing that sort of run in London; I know vaguely where I'm going and use landmarks/road signs to keep me sort of on track. 2nd May 2024, 3:45pm Rosehip wrote: Well done :) I'd get hopelessly lost! no sense of direction in town at all :) 2nd May 2024, 3:49pm Jaks wrote: Well done 👏 2nd May 2024, 4:54pm ♪♫ Synge ♪♫ wrote: Goofee - I set out thinking I’d do about six, but then got into the parks and just had to carry on! 2nd May 2024, 4:54pm ♪♫ Synge ♪♫ wrote: Rosehip - as long as you can do the mountains, you’ll be fine! 2nd May 2024, 4:54pm ♪♫ Synge ♪♫ wrote: Thanks, Jaks! Add a comment	-	20.3mi, 3:59:58 Run - Club Run Visiting the five Teign Bean coffee outlets! 1) 1mi - 10:30(10:30/mi) 119/181bpm [1250b/mi] 113cal 5.71/6.99mph 2) 1mi - 9:41(9:41/mi) 119/126bpm [1152b/mi] 98cal 6.2/7.47mph 3) 1mi - 10:16(10:16/mi) 118/126bpm [1211b/mi] 93cal 5.85/7.66mph 4) 1mi - 12:09(12:09/mi) 116/135bpm [1410b/mi] 98cal 4.94/7.53mph 5) 1mi - 12:32(12:32/mi) 119/153bpm [1492b/mi] 103cal 4.79/8.01mph 6) 1mi - 11:15(11:15/mi) 121/136bpm [1361b/mi] 93cal 5.33/7.64mph 7) 1mi - 14:27(14:27/mi) 103/129bpm [1489b/mi] 76cal 4.15/6.93mph 8) 1mi - 11:41(11:41/mi) 113/127bpm [1320b/mi] 76cal 5.14/7.41mph 9) 1mi - 12:19(12:19/mi) 114/127bpm [1404b/mi] 83cal 4.87/7.47mph 10) 1mi - 10:32(10:32/mi) 125/139bpm [1316b/mi] 101cal 5.7/7.56mph 11) 1mi - 10:04(10:04/mi) 134/145bpm [1349b/mi] 116cal 5.96/6.78mph 12) 1mi - 12:02(12:02/mi) 124/145bpm [1492b/mi] 95cal 4.99/7.03mph 13) 1mi - 10:58(10:58/mi) 137/162bpm [1502b/mi] 129cal 5.47/7.45mph 14) 1mi - 15:28(15:28/mi) 138/163bpm [2134b/mi] 171cal 3.88/8.93mph 15) 1mi - 11:07(11:07/mi) 138/158bpm [1534b/mi] 122cal 5.4/7.28mph 16) 1mi - 13:17(13:17/mi) 139/156bpm [1847b/mi] 144cal 4.52/6.53mph 17) 1mi - 11:26(11:26/mi) 140/160bpm [1601b/mi] 120cal 5.25/8.18mph 18) 1mi - 15:17(15:17/mi) 136/152bpm [2078b/mi] 135cal 3.93/7.01mph 19) 1mi - 11:09(11:09/mi) 142/163bpm [1584b/mi] 123cal 5.38/7.83mph 20) 1mi - 11:41(11:41/mi) 139/157bpm [1625b/mi] 111cal 5.13/6.95mph 21) 0.25mi - 2:07(8:26/mi) 138/139bpm [1164b/mi] 19cal 7.11/7.76mph 4th May 2024, 2:03pm Ness wrote: Excellent! 4th May 2024, 2:47pm Rosehip wrote: well done :) 4th May 2024, 3:33pm ♪♫ Synge ♪♫ wrote: Thanks, both. A nice run with a social running group I have found, some gentle marathon training and lots of chat! 4th May 2024, 7:14pm Jaks wrote: Nice mileage and time on feet, well done 👏 4th May 2024, 8:47pm ♪♫ Synge ♪♫ wrote: Thanks, Jaks! Add a comment	-
Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12
-	-	0.3mi, 14:40 Swim - Pool Add a comment 1.2mi, 10:58 Run - Treadmill Add a comment	4mi, 39:28 Run - General 1) 1mi - 9:54(9:54/mi) 116/125bpm [1147b/mi] 102cal 6.07/6.53mph 2) 1mi - 10:52(10:52/mi) 133/153bpm [1445b/mi] 135cal 5.52/6.32mph 3) 1mi - 9:12(9:12/mi) 149/154bpm [1371b/mi] 133cal 6.52/7.31mph 4) 1mi - 9:29(9:29/mi) 135/156bpm [1279b/mi] 107cal 6.33/7.26mph 5) 0mi - 3(8:34/mi) 137/137bpm [1173b/mi] 7.01/6.03mph Add a comment	-	3.1mi, 25:21 Run - parkrun 1) 1mi - 8:13(8:13/mi) 118/122bpm [969b/mi] 87cal 7.3/8.45mph 2) 1mi - 8:11(8:11/mi) 142/181bpm [1161b/mi] 110cal 7.33/7.85mph 3) 1mi - 8:00(8:00/mi) 158/166bpm [1264b/mi] 121cal 7.5/7.93mph 4) 0.14mi - 57(6:43/mi) 165/166bpm [1109b/mi] 15cal 8.93/10.33mph 11th May 2024, 1:26pm Jaks wrote: Well done 👏 11th May 2024, 3:18pm ♪♫ Synge ♪♫ wrote: Thanks! Add a comment	6.2mi, 51:23 Run - Race 1) 1mi - 8:05(8:05/mi) 181/208bpm [1464b/mi] 144cal 7.42/8.2mph 2) 1mi - 7:48(7:48/mi) 186/192bpm [1450b/mi] 143cal 7.7/8.08mph 3) 1mi - 8:26(8:26/mi) 189/196bpm [1593b/mi] 154cal 7.12/7.68mph 4) 1mi - 8:33(8:33/mi) 190/196bpm [1625b/mi] 157cal 7.01/7.53mph 5) 1mi - 8:26(8:26/mi) 191/195bpm [1612b/mi] 155cal 7.11/8.22mph 6) 1mi - 8:30(8:30/mi) 193/193bpm [1641b/mi] 156cal 7.06/7.95mph 7) 0.23mi - 1:35(6:54/mi) 193/193bpm [1331b/mi] 29cal 8.7/12.54mph 12th May 2024, 1:02pm Jaks wrote: Nice, well done 👏 12th May 2024, 6:05pm ♪♫ Synge ♪♫ wrote: Thanks, Jaks! 12th May 2024, 10:17pm Velociraptor wrote: Well done :) Bit short for you! 13th May 2024, 8:52am ♪♫ Synge ♪♫ wrote: Thanks, V'rap. It was a nice change not having to carry my lunch round with me! Add a comment 1mi, 8:50 Run - General 1) 1mi - 8:49(8:49/mi) 155/182bpm [1366b/mi] 133cal 6.81/7.68mph 2) 0mi - 2(8:22/mi) 175/175bpm [1464b/mi] 7.17/4.99mph Add a comment
Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19
6.7mi, 1:00:44 Run - Club Run 1) 1mi - 9:38(9:38/mi) 122/147bpm [1174b/mi] 109cal 6.23/7.91mph 2) 1mi - 9:24(9:24/mi) 128/143bpm [1204b/mi] 110cal 6.38/7.72mph 3) 1mi - 9:25(9:25/mi) 143/150bpm [1346b/mi] 129cal 6.37/7.78mph 4) 1mi - 8:42(8:42/mi) 136/146bpm [1182b/mi] 108cal 6.9/7.56mph 5) 1mi - 8:21(8:21/mi) 132/141bpm [1102b/mi] 91cal 7.19/7.93mph 6) 1mi - 9:01(9:01/mi) 145/158bpm [1308b/mi] 122cal 6.65/7.47mph 7) 0.69mi - 6:14(9:03/mi) 147/160bpm [1330b/mi] 85cal 6.63/10.02mph Add a comment	0.3mi, 14:01 Swim - Pool Add a comment 3.1mi, 27:39 Run - Treadmill Add a comment	7.1mi, 1:35:16 Run - Club Run 1) 1mi - 12:02(12:02/mi) 127/157bpm [1528b/mi] 142cal 4.99/6.32mph 2) 1mi - 14:09(14:09/mi) 128/164bpm [1811b/mi] 163cal 4.24/6.59mph 3) 1mi - 12:47(12:47/mi) 132/148bpm [1687b/mi] 151cal 4.69/6.78mph 4) 1mi - 17:17(17:17/mi) 124/137bpm [2144b/mi] 157cal 3.47/6.51mph 5) 1mi - 13:09(13:09/mi) 136/139bpm [1789b/mi] 156cal 4.56/6.43mph 6) 1mi - 12:16(12:16/mi) 136/139bpm [1668b/mi] 141cal 4.89/7.01mph 7) 1mi - 12:34(12:34/mi) 137/139bpm [1722b/mi] 144cal 4.77/7.16mph 8) 1mi - 5:46(5:46/mi) 107/139bpm [617b/mi] 24cal 10.41/40.53mph 9) 1mi - 2:00(2:00/mi) 82/85bpm [164b/mi] 3cal 30.08/40.72mph 10) 1mi - 9:15(9:15/mi) 83/92bpm [768b/mi] 16cal 6.48/53.79mph 11) 0.11mi - 6(50/mi) 80/83bpm [67b/mi] 71.44/55.81mph Add a comment	-	-	3.9mi, 4:31:16 Walk - General Devon County Show 1) 3.89mi - 4:31:16(1:09:40/mi) 108/183bpm [7525b/mi] 1721cal 55/79rpm 0.86/4.01mph Add a comment	13.3mi, 1:58:51 Run - Race Lovely event which is largely uphill on the way out and downhill on the way back, but somehow the planned negative split didn’t materialise! 1) 1mi - 8:37(8:37/mi) 120/129bpm [1035b/mi] 95cal 6.96/7.6mph 2) 1mi - 8:31(8:31/mi) 122/131bpm [1040b/mi] 91cal 7.04/7.47mph 3) 1mi - 8:55(8:55/mi) 151/163bpm [1347b/mi] 126cal 6.72/7.74mph 4) 1mi - 9:01(9:01/mi) 141/163bpm [1271b/mi] 114cal 6.65/6.87mph 5) 1mi - 8:55(8:55/mi) 125/132bpm [1115b/mi] 73cal 6.72/7.2mph 6) 1mi - 9:05(9:05/mi) 123/129bpm [1117b/mi] 64cal 6.6/7.74mph 7) 1mi - 8:38(8:38/mi) 123/129bpm [1061b/mi] 60cal 6.95/7.41mph 8) 1mi - 8:42(8:42/mi) 121/125bpm [1053b/mi] 53cal 6.89/7.56mph 9) 1mi - 8:43(8:43/mi) 120/126bpm [1046b/mi] 50cal 6.88/7.7mph 10) 1mi - 8:31(8:31/mi) 121/139bpm [1031b/mi] 52cal 7.04/7.06mph 11) 1mi - 9:29(9:29/mi) 122/128bpm [1157b/mi] 62cal 6.33/7.33mph 12) 1mi - 9:29(9:29/mi) 137/151bpm [1300b/mi] 107cal 6.32/6.82mph 13) 1mi - 9:48(9:48/mi) 138/145bpm [1353b/mi] 116cal 6.12/6.53mph 14) 0.26mi - 2:25(9:20/mi) 122/133bpm [1139b/mi] 11cal 6.43/6.89mph Add a comment 0.6mi, 5:25 Run - General 1) 0.56mi - 5:25(9:38/mi) 117/121bpm [1127b/mi] 56cal 6.23/6.43mph Add a comment

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