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Last on at 9am, 19th May 2024

M55 Cambridgeshire

Six-Lined Racerunner (38)

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Recent Blogs
One thing about logging in km...	16th May
Skipton Skedaddle post race	Apr 2024
Skipton Skedaddle pre race	Apr 2024
Skipton Skedaddle pre race	Apr 2024
Endurance Life Sussex marathon 2024	Mar 2024

My parkrun
Storeys Field parkrun

Recent Training
18th May	Yoga	0mi	25:02
16th May	General	2.5mi	24:18
15th May	General	5mi	50:54
14th May	General	2.1mi	21:11
13th May	Trail Run	11.2mi	2:00:28

Planned Races
Greensand Country Ultra	26th May
Flaming June	9th Jun
Chiltern Wonderland 50	21st Sep
Endurance Life Gower Ultra	9th Nov
Chiltern Hills 100K	Apr 25

12 Month Benchmarks	Run	Bike
Mile	7:00	3:48
5k	22:20	16:18
5mi	39:30	0
10k	49:25	0
10mi	1:20:51	0
Half	1:45:32	0
20mi	4:38:57	0
Mara	6:16:52	0
50k	8:30:26	0

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2024 Targets	Set your targets
Run 700

Recent Threads
Wordle fans
70% WAVA
Ultra Marathons
Things you want to say but can't
What minor disaster has befallen you today?
100 miles a month in 2024

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Followers (35)

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Best Times
Best WAVA

Dist	Races	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
100m	3						18												18	19			18 4:50/mi	NaN
400m	5					1:33 50.72										1:28 57.41	1:28 57.80		1:24 61.34	1:27 59.61			1:24 5:38/mi	61.34
1mi	12					6:52 59.27	6:49 60.15					6:54 61.73			7:33 57.76	6:43 65.45	6:49 65.01	6:55 64.59	6:43 67.06	6:48 66.79			6:43 6:43/mi	67.06
5km	115			25:18 53.67			24:14 57.54		24:35 57.59	24:04 59.29	23:57 60.04	23:54 60.64	24:33 59.04	25:01 58.87		23:13 64.46	22:23 67.41	22:57 66.29	21:53 70.11	21:40 70.86	22:26 68.96	22:37 69.58	21:40 6:58/mi	70.86
4.1mi	1													37:01 52.48									37:01 9:02/mi	52.48
7km	1																37:45 56.54						37:45 8:41/mi	56.54
5mi	1										40:56 57.17												40:56 8:11/mi	57.17
10km	32	53:15 51.08	52:44 51.95	50:13 54.99	53:19 52.20	52:12 53.74	50:21 56.16	52:07 54.70	51:05 56.26	49:11 58.91		50:26 58.42	49:12 60.39	51:37 58.05		47:40 63.95	47:31 64.71		48:50 64.08	46:34 67.20	49:21 64.56		46:34 7:30/mi	67.20
7.3mi	1												1:04:38 54.28										1:04:38 8:53/mi	54.28
7.9mi	1						1:10:36 51.34																1:10:36 8:59/mi	51.34
8mi	2			1:45:49 34.07		1:24:20 43.44																	1:24:20 10:33/mi	43.44
14km	2																1:08:15 64.34		1:51:45 40.01				1:08:15 7:51/mi	64.34
9.2mi	1											1:17:09 58.06											1:17:09 8:21/mi	58.06
15km	2															1:37:58 47.77			1:45:48 45.43				1:37:58 10:31/mi	47.77
17km	1																1:49:33 49.18						1:49:33 10:22/mi	49.18
13mi	1											2:08:24 49.36											2:08:24 9:53/mi	49.36
13.1mi	42		2:25:53 40.99	1:52:41 53.47	1:48:51 55.80	1:55:11 52.73	1:57:37 52.50	1:57:19 53.07	1:55:20 54.44	1:55:04 54.56	1:53:33 56.24	1:48:20 59.46	1:51:52 57.58			1:47:29 62.08	1:45:02 64.10	1:51:15 60.52	1:42:50 66.67	1:39:51 68.66	1:45:53 65.97	1:55:50 60.30	1:39:51 7:37/mi	68.66
25.3km	1																			2:50:57 49.15			2:50:57 10:52/mi	49.15
20mi	2																		3:01:21 59.45	4:23:47 40.87			3:01:21 9:04/mi	59.45
26.2mi	19				4:34:19 46.43	4:18:09 49.74		4:20:41 50.08	4:25:53 49.51	4:17:22 51.59	4:26:48 50.19	4:05:03 55.12	4:23:37 51.68			6:23:00 36.53	4:04:02 57.85			3:56:29 61.35			3:56:29 9:02/mi	61.35
42.6km	1																					6:29:17 38.10	6:29:17 14:42/mi	38.10
26.9mi	1																	4:50:41 50.62					4:50:41 10:48/mi	50.62
30mi	1															5:36:31 49.03							5:36:31 11:13/mi	49.03
50km	2																6:32:28 44.24			6:05:30 48.82			6:05:30 11:46/mi	48.82
52km	1																6:44:07 45.20						6:44:07 12:30/mi	45.20
34mi	1																					9:35:31 35.47	9:35:31 16:56/mi	35.47
55km	4																10:50:16 30.17	7:50:38 41.69	7:09:37 46.51				7:09:37 12:34/mi	46.51
66km	1																			8:11:26 51.43			8:11:26 11:59/mi	51.43
50mi	2																		11:40:29 45.25		12:02:32 44.69		11:40:29 14:01/mi	45.25

Date	Planned Races			Distance
26 Apr	Chiltern Hills 100K Confirmed			100km
9 Nov	Endurance Life Gower Ultra			34mi
21 Sep	Chiltern Wonderland 50 Confirmed			50mi
9 Jun	Flaming June Confirmed			10km
26 May	Greensand Country Ultra			50km
2024		Result	WAVA	Distance
11 May	Storeys Field parkrun	23:05	68.17	5km
4 May	Coldham's Common parkrun	23:45	66.26	5km
27 Apr	Storeys Field parkrun SB	22:37	69.58	5km
20 Apr	Coldham's Common parkrun	23:33	66.82	5km
13 Apr	Punk Panther's Skipton Skedaddle 34 mile PB	9:35:31	35.47	34mi
6 Apr	Coldham's Common parkrun	24:06	65.29	5km
30 Mar	Brueton parkrun	25:19	62.16	5km
23 Mar	Storeys Field parkrun	22:56	68.03	5km
16 Mar	The Old Showfield parkrun	24:28	63.77	5km
9 Mar	Endurancelife cts Sussex Marathon PB	6:29:17	38.10	42.6km
3 Mar	Cambridge Half Marathon SB	1:55:50	60.30	13.1mi
3 Feb	Coldham's Common parkrun	23:54	65.28	5km
2023		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k SB	49:21	64.56	10km
25 Dec	Brueton parkrun	24:14	64.38	5km
19 Nov	St Neots Riverside Half Marathon SB	1:45:53	65.97	13.1mi
11 Nov	The Old Showfield parkrun	24:06	64.74	5km
4 Nov	Storeys Field parkrun	23:36	66.11	5km
21 Oct	Storeys Field parkrun	24:09	64.61	5km
15 Oct	Great Eastern Run		0.00	13.1mi
10 Sep	Richmond RUNFEST Marathon		0.00	26.2mi
9 Sep	Storeys Field parkrun	23:44	65.74	5km
2 Sep	Coldham's Common parkrun	23:28	66.49	5km
26 Aug	Storeys Field parkrun	23:19	66.91	5km
12 Aug	Storeys Field parkrun	23:45	65.69	5km
8 Jul	Ultimate Trails 55km		0.00	55km
6 May	Storeys Field parkrun	22:41	68.78	5km
29 Apr	Storeys Field parkrun	22:55	68.08	5km
15 Apr	Storeys Field parkrun	23:10	67.35	5km
8 Apr	South Downs Way 50 SB	12:02:32	44.69	50mi
12 Mar	Cambridge Boundary Run Marathon		0.00	26.2mi
4 Mar	Storeys Field parkrun SB	22:26	68.96	5km
7 Jan	Storeys Field parkrun	23:29	65.88	5km
1 Jan	Coldham's Common parkrun	24:30	63.15	5km
2022		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k	48:28	65.15	10km
24 Dec	Storeys Field parkrun	23:17	66.45	5km
10 Dec	Coldham's Common parkrun	23:56	64.64	5km
3 Dec	100m Jingle all the way SB	19.74	58.16	100m
3 Dec	Jingle Mile : It's Happening Again SB	6:48.30	66.74	1mi
3 Dec	400m Hurtbox of Crackers SB	1:27	59.61	400m
20 Nov	St Neots Riverside Half Marathon		0.00	13.1mi
6 Nov	Bonfire Burn 10k		0.00	10km
29 Oct	Coldham's Common parkrun	23:55	64.69	5km
22 Oct	Coldham's Common parkrun	23:19	66.35	5km
16 Oct	Ullswater Trail Challenge 14K		0.00	14km
15 Oct	Helvellyn Trail Challenge 15K		0.00	15km
15 Oct	The Old Showfield parkrun	23:13	66.64	5km
1 Oct	Coldham's Common parkrun	24:44	62.55	5km
25 Sep	Ely Tri Club Runfest Ultra PB	8:11:26	51.43	66km
17 Sep	Storeys Field parkrun	22:34	68.56	5km
10 Sep	Suffolk Coastal Path 50 PB	6:05:30	48.82	50km
3 Sep	Storeys Field parkrun	21:50	70.86	5km
27 Aug	Wimpole Estate parkrun	23:50	64.91	5km
20 Aug	Storeys Field parkrun	22:26	68.96	5km
13 Aug	Stour Valley Path 50km		0.00	50km
23 Jul	Storeys Field parkrun	24:51	62.26	5km
9 Jul	Storeys Field parkrun	21:55	70.59	5km
25 Jun	The Old Showfield parkrun	22:53	67.61	5km
19 Jun	Dark Peak Trail Run PB	2:50:57	49.15	25.3km
12 Jun	Lakeland Trails Coniston Marathon	5:28:18	44.19	26.2mi
4 Jun	Storeys Field parkrun	21:56	70.54	5km
28 May	Coldham's Common parkrun	22:37	68.40	5km
21 May	Storeys Field parkrun	22:30	68.76	5km
14 May	Storeys Field parkrun	21:56	70.54	5km
7 May	Storeys Field parkrun	21:50	70.86	5km
10 Apr	Brighton Marathon PB	3:56:29	61.35	26.2mi
13 Mar	Cambridge Boundary Run Marathon	4:40:02	51.33	26.2mi
6 Mar	Cambridge Half Marathon PB	1:39:51	68.66	13.1mi
26 Feb	Storeys Field parkrun PB	21:40	70.81	5km
12 Feb	Six Dales Trail 20 SB	4:23:47	40.87	20mi
29 Jan	Coldham's Common parkrun	22:31	68.13	5km
22 Jan	Stevenage parkrun	22:52	67.09	5km
16 Jan	Oundle 10k PB	46:34	67.20	10km
2021		Result	WAVA	Distance
31 Dec	sublime peterborough new years eve 10k SB	48:50	64.08	10km
18 Dec	Storeys Field parkrun SB	21:53	70.11	5km
11 Dec	400m Hurtbox of Crackers PB	1:24	61.34	400m
11 Dec	The Jingle Tinsel dash 100m SB	18	63.39	100m
11 Dec	Fetch December Mile (Cambridge) SB	6:43	67.06	1mi
27 Nov	Storeys Field parkrun	22:31	68.13	5km
21 Nov	St Neots Riverside Half Marathon SB	1:42:50	66.67	13.1mi
13 Nov	Storeys Field parkrun	22:31	68.13	5km
7 Nov	Ullswater Trail Challenge 14K SB	1:51:45	40.01	14km
6 Nov	Helvellyn Trail Challenge 15K SB	1:45:48	45.43	15km
17 Oct	Cambridge Half Marathon	1:45:11	65.18	13.1mi
25 Sep	Endurance Life Coastal Trail Series - North York Moors		0.00	34.6mi
18 Sep	Storeys Field parkrun	22:09	69.26	5km
5 Sep	Bedford RF 20 PB	3:01:21	59.45	20mi
10 Jul	Ultimate Trails 55km	10:01:38	33.21	55km
11 Jun	Virtual West Highland Way Race	15:58:40	76.56	95mi
22 May	North Downs Way 50 PB	11:40:29	45.25	50mi
17 Apr	Endurancelife cts Sussex Ultra PB	7:09:37	46.51	55km
13 Feb	Centurion One Love		0.00	50km
2020		Result	WAVA	Distance
5 Dec	Virtual Jingle Mile SB	6:55	64.59	1mi
23 Nov	Centurion One Community 100 miles		0.00	100mi
24 Oct	Endurancelife Suffolk Marathon PB	4:50:41	50.62	26.9mi
18 Oct	Abingdon Marathon - CANCELLED		0.00	26.2mi
17 Oct	The Doctor K Cup	23:29	64.79	5km
15 Aug	Fake parkrun	23:24	65.02	5km
18 Jul	Fake parkrun SB	22:57	66.29	5km
6 Jul	Dixons Carphone Virtual Race to the Stones - 100k		0.00	100km
4 Jul	Fake parkrun	23:35	64.51	5km
27 Jun	Fake parkrun	23:52	63.75	5km
11 Jun	Virtual West Highland Way Race	15:46:06	76.88	95mi
6 Jun	Fake parkrun	23:22	65.11	5km
23 May	Fake parkrun	23:54	63.66	5km
16 May	Fake parkrun	23:46	64.02	5km
9 May	Fake parkrun	23:38	64.38	5km
2 May	Fake parkrun	23:37	64.42	5km
25 Apr	Fake parkrun	24:13	62.83	5km
18 Apr	Fake parkrun	23:19	65.25	5km
11 Apr	Fake parkrun	23:52	63.75	5km
28 Mar	Fake parkrun	31:13	48.74	5km
14 Mar	Endurancelife cts Sussex Ultra SB	7:50:38	41.69	55km
8 Mar	Cambridge Half Marathon SB	1:51:15	60.52	13.1mi
1 Mar	Cambridge Boundary Run Half	2:12:17	50.90	13.1mi
29 Feb	Coldham's Common parkrun	26:10	57.67	5km
8 Feb	Coldham's Common parkrun	24:13	62.31	5km
11 Jan	Coldham's Common parkrun	24:30	61.59	5km
4 Jan	Coldham's Common parkrun	23:17	64.81	5km
2019		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k	48:23	63.55	10km
29 Dec	Cambridge City Christmas 10k SB	47:31	64.71	10km
21 Dec	Coldham's Common parkrun	25:20	59.56	5km
14 Dec	Coldham's Common parkrun	24:15	62.22	5km
7 Dec	Jingle Mile 8: A Sequel Too Far? SB	6:49	65.01	1mi
7 Dec	Fulbourn Hospital parkrun	22:43	66.42	5km
7 Dec	400m Hurtbox of Crackers SB	1:28	57.80	400m
30 Nov	Coldham's Common parkrun	24:19	62.05	5km
17 Nov	St Neots Riverside Half Marathon SB	1:45:02	64.10	13.1mi
2 Nov	Wimpole night run PB	37:45	56.54	7km
26 Oct	Beachy Head Marathon	5:19:58	44.12	26.2mi
12 Oct	A14 Great Ouse Challenge PB	1:08:15	64.34	14km
6 Oct	Standalone 10k	47:46	64.37	10km
5 Oct	The Doctor K Cup	22:38	66.67	5km
28 Sep	Coldham's Common parkrun	22:41	66.52	5km
22 Sep	Chariots of Fire		0.00	1.7mi
21 Sep	Coldham's Common parkrun	23:05	65.37	5km
15 Sep	Ouse Valley Way Marathon	4:52:11	48.31	26.2mi
7 Sep	Coldham's Common parkrun	26:19	57.34	5km
1 Sep	Bedford RF Half	1:49:37	61.42	13.1mi
24 Aug	Brueton parkrun	23:19	64.71	5km
17 Aug	Get to the Pub by 4 Ultra PB	6:44:07	45.20	52km
3 Aug	Wimpole Estate parkrun	23:56	63.05	5km
13 Jul	Bedford Bridges Challenge		0.00	10km
13 Jul	Coldham's Common parkrun SB	22:23	67.41	5km
29 Jun	Ultimate Trails 55k SB	10:50:16	30.17	55km
2 Jun	Coniston Marathon Challenge (7am)	5:45:34	40.85	26.2mi
25 May	Coldham's Common parkrun	23:00	65.61	5km
11 May	Chiltern Ridge Ultra SB	6:32:28	44.24	50km
4 May	Wimpole parkun	23:19	64.71	5km
20 Apr	Coldham's Common parkrun	23:46	63.49	5km
13 Apr	Hawkshead Trail Challenge 17k PB	1:49:33	49.18	17km
7 Apr	Greater Manchester Marathon SB	4:04:02	57.85	26.2mi
10 Mar	Boundary Run	4:49:39	48.30	26.2mi
9 Mar	Pocket parkrun	25:15	59.27	5km
3 Mar	Cambridge Half Marathon	1:52:41	59.21	13.1mi
23 Feb	Coldham's Common parkrun	22:36	66.22	5km
17 Feb	Stamford 30k		0.00	30km
12 Jan	Great Denham parkrun	23:40	63.24	5km
5 Jan	Coldham's Common parkrun	23:03	64.93	5km
2018		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k SB	47:40	63.95	10km
22 Dec	Haverhill parkrun	23:49	62.84	5km
8 Dec	Wimpole Estate parkrun	24:59	59.90	5km
1 Dec	Jingle Mile VII's 400m Hurtbox SB	1:28	57.41	400m
1 Dec	Coldham's Common parkrun	25:00	59.86	5km
1 Dec	Snow White and the Seventh Jingle Mile PB	6:43	65.45	1mi
25 Nov	The 10K MoRun Greenwich Park	49:30	61.58	10km
18 Nov	St Neots Riverside Half Marathon SB	1:47:29	62.08	13.1mi
11 Nov	Bath Hilly Half		0.00	13.1mi
10 Nov	Coldham's Common parkrun	24:50	60.27	5km
28 Oct	Stort 30 PB	5:36:31	49.03	30mi
29 Sep	Wimpole Estate parkrun	23:35	63.46	5km
29 Sep	The Doctor K Cup		0.00	5km
15 Sep	Wimpole Estate parkrun	23:50	62.80	5km
9 Sep	Farnham Pilgrim Half Marathon	1:58:45	56.19	13.1mi
1 Sep	Keswick 15km PB	1:37:58	47.77	15km
28 Jul	Wimpole Estate parkrun SB	23:13	64.46	5km
21 Jul	Wimpole Estate parkrun	23:32	63.60	5km
15 Jul	Fairlands Valley Challenge Marathon SB	6:23:00	36.53	26.2mi
16 Jun	Cambridge parkrun	23:18	64.23	5km
28 May	Vitality London 10,000		0.00	10km
6 May	Grand East Anglia Run	47:59	63.53	10km
28 Apr	Cambridge parkrun	23:48	62.88	5km
21 Apr	Cambridge parkrun	24:09	61.97	5km
8 Apr	Greater Manchester Marathon		0.00	26.2mi
11 Mar	Cambridge Boundary Run Half	1:59:33	55.31	13.1mi
4 Mar	Cambridge Half Marathon	1:55:24	57.30	13.1mi
24 Feb	Big Fetch Mile - Bedford	6:51	63.67	1mi
6 Jan	Cambridge parkrun	26:47	55.43	5km
2017		Result	WAVA	Distance
26 Nov	The 10k Mo Run Greenwich Park London		0.00	10km
1 Jul	Big Fetch Mile - Bedford SB	7:33	57.76	1mi
29 May	Vitality London 10,000		0.00	10km
30 Apr	Grand East Anglia Run		0.00	10km
5 Mar	Cambridge Half Marathon		0.00	13.1mi
2016		Result	WAVA	Distance
13 Nov	The 5K MoRun Battersea Park SB	25:01	58.87	5km
30 May	Vitality London 10,000		0.00	10km
29 May	Edinburgh Marathon		0.00	26.2mi
1 May	Grand East Anglia Run		0.00	10km
10 Apr	Cambridge Cambourne 10K SB	51:37	58.05	10km
12 Mar	Wimpole Night Run (Adventurer) PB	37:01	52.48	4.1mi
28 Feb	Cambridge Half Marathon		0.00	13.1mi
2015		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k	54:28	54.55	10km
28 Nov	The 10k Mo Run Greenwich Park London	53:20	55.71	10km
15 Nov	St Neots Riverside Half Marathon		0.00	13.1mi
26 Sep	Thames Bridges Challenge Ham Something		0.00	16mi
20 Sep	Round Norfolk Relay Stage 14 PB	1:04:38	54.28	7.27mi
13 Sep	Grunty Fen Half Marathon		0.00	13.1mi
27 Jun	Cambridge parkrun	25:54	56.41	5km
7 Jun	Thames Bridges Challenge	3:00:01	41.70	15mi
25 May	Vitality London 10,000 SB	49:12	60.39	10km
4 May	Milton Keynes Marathon SB	4:23:37	51.68	26.2mi
14 Mar	Cambridge parkrun SB	24:33	59.04	5km
8 Mar	Cambridge Half Marathon SB	1:51:52	57.58	13.1mi
1 Mar	Cambridge Boundary Run Half	2:09:00	49.94	13.1mi
2014		Result	WAVA	Distance
29 Nov	The 10k MoRun London Greenwich Park	53:55	54.64	10km
16 Nov	St Neots Riverside Half Marathon SB	1:48:20	59.46	13.1mi
1 Nov	Cambridge parkrun SB	23:54	60.64	5km
12 Oct	Great Eastern Run	1:50:26	58.33	13.1mi
20 Sep	Round Norfolk Relay - Stage 7 PB	1:17:09	58.06	9.24mi
14 Sep	Grunty Fen Half Marathon	1:54:33	56.23	13.1mi
12 Jul	The John Landy Memorial Miracle Fetch Mile SB	6:54	61.73	1mi
31 May	Cambridge parkrun	24:40	58.76	5km
18 May	The Wimpole 10k hoohaah	54:17	54.27	10km
4 May	Grand East Anglia Run SB	50:26	58.42	10km
6 Apr	Brighton Marathon SB	4:05:03	55.12	26.2mi
9 Mar	Cambridge Half Marathon	1:50:42	57.69	13.1mi
2 Mar	Cambridge Boundary Run Half PB	2:08:24	49.36	13mi
2013		Result	WAVA	Distance
17 Nov	St Neots Riverside Half Marathon SB	1:53:33	56.24	13.1mi
13 Oct	Great Eastern Run		0.00	13.1mi
8 Sep	Grunty Fen Half Marathon	1:53:45	56.14	13.1mi
10 Aug	Cambridge parkrun SB	23:57	60.04	5km
3 Aug	Cambridge parkrun	24:55	57.71	5km
21 Jul	Olympic Park Anniversary Run PB	40:56	57.17	5mi
13 Jul	Wimpole Estate parkrun	25:23	56.65	5km
22 Jun	Wimpole Estate parkrun	24:48	57.98	5km
26 May	Edinburgh Marathon SB	4:26:48	50.19	26.2mi
10 Mar	Cambridge Half Marathon	1:55:42	54.73	13.1mi
2012		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k		0.00	10km
18 Nov	St Neots Riverside Half Marathon		0.00	13.1mi
29 Oct	Dublin Marathon SB	4:17:22	51.59	26.2mi
14 Oct	Great Eastern Run		0.00	13.1mi
13 Oct	Wandlebury Race	50:38	57.10	6.2mi
9 Sep	Grunty Fen Half Marathon	1:59:31	52.98	13.1mi
21 Jul	Cambridge parkrun SB	24:04	59.29	5km
15 Jul	St Ives 10k		0.00	10km
7 Jul	Cambridge parkrun	24:12	58.96	5km
10 Jun	Two Castles Run	51:22	56.41	10km
6 May	Bespak Grand East Anglia Run SB	49:11	58.91	10km
15 Apr	Brighton Marathon	4:26:46	49.77	26.2mi
11 Mar	Cambridge Half Marathon SB	1:55:04	54.56	13.1mi
4 Mar	Cambridge Boundary Run Half	2:11:00	47.93	13.1mi
28 Jan	Cambridge parkrun	24:34	57.63	5km
7 Jan	Cambridge parkrun	24:17	58.30	5km
2011		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k SB	51:05	56.26	10km
11 Dec	Bedford Harriers Half Marathon		0.00	13.1mi
9 Oct	Royal Parks Half Marathon SB	1:55:20	54.44	13.1mi
11 Sep	Grunty Fen Half Marathon	2:01:12	51.80	13.1mi
13 Aug	Cambridge parkrun SB	24:35	57.59	5km
11 Jun	Cambridge parkrun	26:45	52.93	5km
30 Apr	Cambridge parkrun	25:22	55.81	5km
17 Apr	London Marathon SB	4:25:53	49.51	26.2mi
3 Apr	Cambridge Cambourne 10k	52:47	54.45	10km
27 Feb	Cambridge Boundary Run Half	1:57:20	53.07	13.1mi
2010		Result	WAVA	Distance
21 Nov	St Neots Riverside Half Marathon		0.00	13.1mi
17 Oct	Abingdon Marathon SB	4:20:41	50.08	26.2mi
12 Sep	Grunty Fen Half Marathon SB	1:57:19	53.07	13.1mi
11 Apr	Cambridge Cambourne 10K SB	52:07	54.70	10km
7 Mar	Cambridge Boundary Run Half	2:03:08	50.15	13.1mi
2009		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k	52:05	54.29	10km
12 Dec	Cambridge and All Angles Mile	7:07	57.62	1mi
12 Dec	Fetch Cambridge and All Angles 100mtrs PB	18	58.58	100m
11 Oct	Great Eastern Run SB	1:57:37	52.50	13.1mi
27 Sep	the Cambridge 10k series - Race 4 SB	50:21	56.16	10km
19 Sep	Round Norfolk Relay - Stage 6 PB	1:10:36	51.34	7.86mi
20 Jun	Fetch Cambridge Graduation Mile SB	6:49	60.15	1mi
20 Jun	Fetch 5,000m Cambridge Chunder SB	24:14	57.54	5km
31 May	Sweatshop Cambridge 10k Series		0.00	10.14km
2008		Result	WAVA	Distance
6 Dec	FetchEveryone 400m Frolic SB	1:33	50.72	400m
6 Dec	FetchEveryone East Angular 1 Mile Challenge 3 - Now it's Serious	7:02	57.87	1mi
19 Oct	Abingdon Marathon	4:23:25	48.74	26.2mi
20 Sep	Round Norfolk Relay stage 14		0.00	193mi
14 Sep	Grunty Fen Half Marathon	2:25:50	41.99	13.1mi
27 Jul	Newmarket 10k SB	52:12	53.74	10km
21 Jun	Fetch East Anglia One Mile Challenge - The Revenge SB	6:52	59.27	1mi
7 Jun	Dorridge Fun Run PB	1:24:20	43.44	8mi
25 May	Edinburgh Marathon SB	4:18:09	49.74	26.2mi
16 Mar	Bath Half SB	1:55:11	52.73	13.1mi
2 Mar	Cambridge Boundary Run Half	2:08:30	47.27	13.1mi
2007		Result	WAVA	Distance
18 Nov	St Neots Riverside Half Marathon SB	1:48:51	55.80	13.1mi
30 Sep	Great North Run	2:08:26	47.29	13.1mi
15 Sep	Round Norfolk Relay		0.00	193mi
15 Jul	BUPA Great Capital Run SB	53:19	52.20	10km
15 Apr	Paris Marathon SB	4:34:19	46.43	26.2mi
25 Mar	Bath Half	2:08:27	46.90	13.1mi
18 Mar	Turing Trail Relay		0.00	36mi
2006		Result	WAVA	Distance
3 Dec	Grim Challenge SB	1:45:49	34.07	8mi
19 Nov	St Neots Riverside Half Marathon SB	1:52:41	53.47	13.1mi
8 Oct	Nike Run London 10K SB	50:13	54.99	10km
17 Sep	Bristol Half Marathon	2:04:10	48.52	13.1mi
3 Sep	Demelza Run		0.00	10km
16 Jul	Nike Run London - July	25:24	53.67	5km
1 Jul	Dorney Dash	56:02	49.28	10km
9 Apr	Reading Half Marathon	1:58:01	51.05	13.1mi
12 Feb	26.2 RRC Valentine's 10K	55:50	49.07	10km
29 Jan	Nike Run London January SB	25:18	53.49	5km
2005		Result	WAVA	Distance
16 Oct	Nike Run London SB	52:44	51.95	10km
18 Sep	Great North Run SB	2:25:53	40.99	13.1mi
3 Jul	British 10k	59:02	46.41	10km
2004		Result	WAVA	Distance
31 Jul	British 10k SB	53:15	51.08	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	7	3	9	0	0	0	0	0	0	0	19
2024	107	140	159	127	62	0	0	0	0	0	0	0	596
2024	0	0	5	0	0	0	0	0	0	0	0	0	5
2023	2	0	0	39	7	0	17	0	0	0	0	1	66
2023	110	143	126	107	106	5	87	124	61	116	101	113	1201
2023	0	0	2	0	2	7	0	0	0	0	3	3	17
2022	0	2	0	35	0	0	9	26	0	0	0	0	72
2022	150	142	142	101	128	119	134	135	128	126	101	100	1507
2022	9	4	29	43	43	34	0	15	2	2	4	0	183
2021	0	2	8	6	0	0	34	0	0	0	1	0	51
2021	188	155	151	179	154	188	107	152	105	69	101	127	1676
2021	0	4	3	0	2	0	2	8	2	24	14	3	63
2020	0	9	8	0	1	2	0	36	1	0	0	0	56
2020	156	165	114	102	177	200	187	136	187	163	203	124	1914
2020	0	0	2	0	0	0	42	15	44	9	2	0	113
2019	7	11	5	28	14	20	47	7	8	2	11	9	169
2019	96	72	170	111	125	144	57	122	144	142	83	145	1412
2019	46	72	0	1	3	0	1	0	17	23	11	12	187
2018	8	2	6	41	19	5	2	30	2	7	4	5	130
2018	75	79	84	56	100	117	141	130	156	83	71	109	1201
2018	30	6	29	41	28	45	36	5	5	5	16	7	252
2017	0	12	13	26	25	9	23	53	21	17	18	14	232
2017	32	41	38	41	29	47	48	37	56	64	35	62	530
2017	21	4	22	6	18	15	8	19	22	16	5	2	158
2016	0	0	0	21	0	0	9	0	0	0	0	0	31
2016	71	70	40	37	41	33	19	32	18	14	24	23	421
2016	55	56	73	64	91	93	50	83	53	69	84	59	829
2015	0	0	1	0	1	0	28	1	0	0	2	6	39
2015	60	104	147	128	83	66	2	13	38	21	53	51	766
2015	50	61	79	57	62	80	59	27	63	43	72	60	715
2014	0	0	0	0	0	21	33	0	0	22	0	1	77
2014	131	160	140	75	62	84	71	86	74	66	81	46	1076
2014	4	0	9	39	58	82	48	48	73	37	79	49	525
2013	0	0	0	38	0	0	17	0	0	0	0	0	55
2013	88	94	143	108	101	88	77	100	85	80	62	112	1138
2013	23	32	47	31	23	71	67	121	45	48	47	21	576
2012	0	0	0	0	0	0	0	31	0	0	0	0	31
2012	105	114	140	86	81	94	107	75	145	107	14	32	1099
2012	70	28	31	55	73	42	57	43	85	38	30	17	568
2011	0	0	0	0	0	32	8	38	0	0	0	0	79
2011	101	101	136	83	83	70	67	67	65	86	72	72	1002
2011	91	83	86	50	109	77	8	41	5	0	9	54	610
2010	48	36	29	61	52	68	96	109	82	71	52	50	753
2010	84	59	66	19	8	9	5	0	0	0	0	0	250
2009	0	4	2	25	35	46	29	36	59	36	49	29	351
2009	0	0	8	60	92	98	71	13	116	92	0	0	550
2008	0	0	0	0	0	0	0	0	0	0	0	7	7
2008	40	64	101	117	107	75	71	97	111	63	14	14	875
2008	0	0	36	5	0	0	32	0	11	4	33	0	120
2007	72	99	113	76	85	74	68	51	80	66	63	18	864
2007	37	73	95	53	89	83	0	4	0	0	0	0	433
2006	0	0	0	0	5	0	0	0	0	0	0	0	5
2006	18	34	43	27	3	35	44	48	47	50	51	22	422
2005	0	0	0	17	18	19	23	32	39	16	10	25	199

Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28
-	4.4mi, 43:03 Run - General 1) 1km - 6:01(6:01/km) 121/144bpm [728b/km] 63cal 288/345W 2) 1km - 5:54(5:54/km) 128/133bpm [756b/km] 66cal 312/357W 3) 1km - 6:01(6:01/km) 134/140bpm [805b/km] 70cal 305/370W 4) 1km - 6:00(6:00/km) 135/142bpm [811b/km] 67cal 300/323W 5) 1km - 6:00(6:00/km) 142/147bpm [852b/km] 71cal 309/352W 6) 1km - 6:11(6:11/km) 142/148bpm [879b/km] 72cal 304/357W 7) 1km - 6:03(6:03/km) 143/148bpm [866b/km] 70cal 290/346W 8) 0.12km - 49(6:42/km) 139/140bpm [932b/km] 9cal 285/325W 9) 0.01km - 3(6:11/km) 139/139bpm [859b/km] 1cal 268/269W Add a comment	6mi, 58:36 Run - Medium Long Run 1) 1km - 6:06(6:06/km) 124/137bpm [757b/km] 64cal 2) 1km - 6:08(6:08/km) 132/136bpm [809b/km] 70cal 3) 1km - 6:12(6:12/km) 133/142bpm [826b/km] 69cal 4) 1km - 5:57(5:57/km) 131/140bpm [779b/km] 65cal 5) 1km - 6:00(6:00/km) 137/147bpm [822b/km] 67cal 6) 1km - 6:02(6:02/km) 138/143bpm [832b/km] 68cal 7) 1km - 6:01(6:01/km) 136/145bpm [817b/km] 65cal 8) 1km - 6:00(6:00/km) 139/144bpm [835b/km] 68cal 9) 1km - 6:09(6:09/km) 139/149bpm [855b/km] 69cal 10) 0.62km - 4:01(6:25/km) 142/150bpm [912b/km] 44cal Add a comment 2mi, 18:46 Run - General 1) 1km - 5:48(5:48/km) 131/142bpm [761b/km] 65cal 2) 1km - 5:56(5:56/km) 140/150bpm [830b/km] 72cal 3) 1km - 5:41(5:41/km) 144/152bpm [818b/km] 71cal 4) 0.23km - 1:20(5:43/km) 146/148bpm [834b/km] 17cal Add a comment	2.3mi, 22:13 Run - General 1) 1km - 5:57(5:57/km) 126/138bpm [750b/km] 64cal 2) 1km - 5:56(5:56/km) 137/142bpm [813b/km] 71cal 3) 1km - 6:02(6:02/km) 140/145bpm [844b/km] 74cal 4) 0.74km - 4:18(5:50/km) 143/147bpm [834b/km] 52cal 25th Apr 2024, 9:31am Bintmcskint wrote: Morning :-) Add a comment	1.9mi, 32:43 Walk - General Testing something on my Garmin. Seems it works much better with iOS than with Android. This does not mean that I'm going to take an ipad on my runs in future though. 1) 1km - 10:12(10:12/km) 66/81bpm [673b/km] 30cal 58/62rpm 2) 1km - 10:21(10:21/km) 85/105bpm [879b/km] 37cal 59/65rpm 3) 1km - 10:41(10:41/km) 99/114bpm [1058b/km] 60cal 57/63rpm 4) 0.13km - 1:29(11:44/km) 95/99bpm [1115b/km] 8cal 54/60rpm Add a comment	3.1mi, 22:38 Run - General Storeys Field parkrun 129th Broke out the cheat shoes for my best time in over a year 😁 Splits a little less even than last week! 1) 1km - 4:49(4:49/km) 149/163bpm [718b/km] 62cal 339/452W 2) 1km - 4:30(4:30/km) 166/169bpm [746b/km] 65cal 387/453W 3) 1km - 4:23(4:23/km) 173/178bpm [759b/km] 65cal 394/426W 4) 1km - 4:29(4:29/km) 178/182bpm [798b/km] 68cal 389/439W 5) 1km - 4:19(4:19/km) 182/186bpm [787b/km] 67cal 387/423W 6) 0.04km - 8(3:02/km) 184/185bpm [559b/km] 2cal 414/462W 27th Apr 2024, 9:48am Bintmcskint wrote: Nippy 😁 27th Apr 2024, 10:42am Badger wrote: Yup, super happy with that time! 27th Apr 2024, 4:58pm LindsD wrote: Good work. Add a comment	12.6mi, 2:09:36 Run - Trail Run Miserable afternoon, enlivened by the occasional idiotically friendly dog sticking his nose where the snacks are hiding. Decent Grant index (1.43) 1) 1km - 6:33(6:33/km) 129/138bpm [844b/km] 71cal 279/334W 2) 1km - 6:47(6:47/km) 148/164bpm [1005b/km] 82cal 319/376W 3) 1km - 6:09(6:09/km) 143/163bpm [881b/km] 69cal 262/357W 4) 1km - 6:49(6:49/km) 155/168bpm [1057b/km] 83cal 287/422W 5) 1km - 5:59(5:59/km) 152/172bpm [910b/km] 72cal 298/427W 6) 1km - 6:15(6:15/km) 155/169bpm [968b/km] 76cal 288/391W 7) 1km - 6:24(6:24/km) 153/163bpm [979b/km] 75cal 268/391W 8) 1km - 6:34(6:34/km) 157/172bpm [1031b/km] 79cal 282/421W 9) 1km - 6:24(6:24/km) 149/167bpm [954b/km] 74cal 261/371W 10) 1km - 6:41(6:41/km) 149/162bpm [995b/km] 76cal 294/416W 11) 1km - 6:13(6:13/km) 149/162bpm [926b/km] 71cal 298/429W 12) 1km - 6:20(6:20/km) 152/164bpm [962b/km] 73cal 253/413W 13) 1km - 6:33(6:33/km) 148/160bpm [968b/km] 75cal 288/350W 14) 1km - 6:14(6:14/km) 150/161bpm [936b/km] 68cal 296/426W 15) 1km - 6:09(6:09/km) 158/170bpm [971b/km] 74cal 308/405W 16) 1km - 6:28(6:28/km) 154/171bpm [995b/km] 73cal 285/400W 17) 0.54km - 3:28(6:23/km) 156/168bpm [995b/km] 41cal 289/368W 18) 1km - 6:41(6:41/km) 159/166bpm [1063b/km] 79cal 267/377W 19) 1km - 6:21(6:21/km) 152/168bpm [964b/km] 69cal 276/404W 20) 1km - 6:05(6:05/km) 151/155bpm [917b/km] 65cal 282/307W 21) 0.7km - 4:30(6:24/km) 153/155bpm [979b/km] 47cal 267/302W 28th Apr 2024, 5:45pm LindsD wrote: Oh no :( 28th Apr 2024, 5:51pm Bintmcskint wrote: Sorry that it was miserable :-( 28th Apr 2024, 7:41pm Badger wrote: Ah, it's just rain, I have a good waterproof, and it did mean the trails were a bit quieter than usual for a Sunday afternoon! 28th Apr 2024, 8:10pm Rosehip wrote: has been a bit soggy today, well done :) 25 is a good hillscore for Cambridge. Add a comment 0mi, 25:03 Cross - Yoga Physio stuff plus Dom 2 Been neglecting this lately 28th Apr 2024, 2:54pm LindsD wrote: Well done. Me too. Add a comment
Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5
0mi, 24:02 Cross - Yoga Physio Dom 2 Add a comment 3.8mi, 36:12 Run - Commute 1) 1km - 6:04(6:04/km) 102/135bpm [619b/km] 58cal 2) 1km - 6:03(6:03/km) 139/150bpm [840b/km] 73cal 3) 1km - 5:45(5:45/km) 138/145bpm [793b/km] 68cal 4) 1km - 5:49(5:49/km) 146/151bpm [849b/km] 70cal 5) 1km - 5:51(5:51/km) 145/153bpm [847b/km] 71cal 6) 1km - 5:58(5:58/km) 151/155bpm [901b/km] 75cal 7) 0.13km - 43(5:31/km) 147/148bpm [812b/km] 9cal Add a comment	2.6mi, 24:37 Run - Commute 1) 1km - 6:07(6:07/km) 131/142bpm [800b/km] 65cal 2) 1km - 5:41(5:41/km) 147/154bpm [836b/km] 72cal 3) 1km - 5:59(5:59/km) 155/160bpm [927b/km] 78cal 4) 1km - 5:39(5:39/km) 158/165bpm [892b/km] 75cal 5) 0.2km - 1:12(5:54/km) 160/163bpm [945b/km] 15cal Add a comment	3.4mi, 34:32 Run - Commute 1) 1km - 6:20(6:20/km) 124/137bpm [786b/km] 68cal 2) 1km - 6:17(6:17/km) 135/144bpm [848b/km] 73cal 3) 1km - 6:22(6:22/km) 136/144bpm [865b/km] 73cal 4) 1km - 6:07(6:07/km) 136/144bpm [832b/km] 67cal 5) 1km - 6:07(6:07/km) 147/157bpm [900b/km] 75cal 6) 0.5km - 3:18(6:33/km) 147/152bpm [963b/km] 38cal Add a comment	3.7mi, 35:06 Run - Commute 1) 1km - 5:59(5:59/km) 129/141bpm [771b/km] 67cal 2) 1km - 5:51(5:51/km) 135/146bpm [790b/km] 68cal 3) 1km - 6:02(6:02/km) 140/149bpm [846b/km] 71cal 4) 1km - 5:45(5:45/km) 142/151bpm [817b/km] 69cal 5) 1km - 5:51(5:51/km) 144/152bpm [843b/km] 71cal 6) 0.92km - 5:38(6:08/km) 144/154bpm [883b/km] 69cal 2nd May 2024, 10:54am LindsD wrote: Looks good Add a comment	-	2.2mi, 22:26 Run - General Jog back with a loop of the park. 1) 1km - 6:07(6:07/km) 159/169bpm [971b/km] 78cal 2) 1km - 6:36(6:36/km) 156/167bpm [1030b/km] 80cal 3) 1km - 6:21(6:21/km) 154/159bpm [978b/km] 81cal 4) 0.52km - 3:22(6:30/km) 148/155bpm [963b/km] 39cal Add a comment 3.1mi, 23:45 Run - parkrun Partied out parkrun Three gigs this week, one in Earls Court, Thursday and Friday in the Junction, just round the corner from home, but last night was still late with a lot of approximate dancing in a happy crowd (see photo elephantsessions.com ). Didn't set my alarm, but woke up in time for a cup of tea and a banana and a jog over to the start. I have forgotten my barcode twice over the years (can't happen now, it's on my watch if nothing else), so this is number 99 in the official record but number 101 in reality. Think I may do a running/volunteering role next week which will give me officially 40 volunteer credits (also a couple short of reality!) to go with the 100 runs. 1) 1km - 4:45(4:45/km) 160/171bpm [760b/km] 65cal 376/451W 2) 1km - 4:44(4:44/km) 171/183bpm [809b/km] 69cal 367/409W 3) 1km - 4:44(4:44/km) 182/187bpm [863b/km] 71cal 360/387W 4) 1km - 4:46(4:46/km) 187/189bpm [891b/km] 74cal 364/416W 5) 1km - 4:41(4:41/km) 190/196bpm [890b/km] 74cal 362/410W 6) 0.02km - 5(3:30/km) 195/196bpm [682b/km] 1cal 375/377W 4th May 2024, 10:30am Bintmcskint wrote: Another great one 😊 4th May 2024, 11:14am Badger wrote: Thanks! I was well pleased with it given my prep :) see notes! 4th May 2024, 11:27am Bintmcskint wrote: 😆 4th May 2024, 11:07pm LindsD wrote: Nice. Well done Add a comment 1.4mi, 13:00 Run - General Didn't start when I set off so GPS is a bit chaotic and inaccurate. Summary stats adjusted 1) 1km - 5:46(5:46/km) 126/154bpm [726b/km] 66cal 2) 0.24km - 1:21(5:36/km) 154/157bpm [861b/km] 18cal Add a comment	6.1mi, 1:02:03 Run - General 1) 1km - 6:50(6:50/km) 127/155bpm [869b/km] 71cal 2) 1km - 6:26(6:26/km) 136/164bpm [876b/km] 71cal 3) 1km - 5:58(5:58/km) 146/154bpm [870b/km] 74cal 4) 1km - 6:04(6:04/km) 152/175bpm [922b/km] 77cal 5) 1km - 6:16(6:16/km) 151/171bpm [947b/km] 77cal 6) 1km - 6:20(6:20/km) 125/151bpm [791b/km] 73cal 7) 1km - 6:27(6:27/km) 145/160bpm [936b/km] 73cal 8) 1km - 6:10(6:10/km) 146/157bpm [899b/km] 70cal 9) 0.72km - 4:41(6:29/km) 146/154bpm [947b/km] 54cal 10) 0km - 2(0/km) 146/146bpm [INFb/km] 11) 0km - 4(8:07:18/km) 145/145bpm [70660b/km] 12) 1km - 6:39(6:39/km) 142/151bpm [944b/km] 70cal 13) 0.01km - 6(11:44/km) 137/138bpm [1606b/km] 1cal 5th May 2024, 11:53pm LindsD wrote: Nice work Add a comment 7.1mi, 2:33:58 Walk - Hiking 1) 1km - 16:05(16:05/km) 85/100bpm [1366b/km] 54cal 36/66rpm 2) 1km - 11:01(11:01/km) 91/106bpm [1003b/km] 43cal 53/62rpm 3) 1km - 12:31(12:31/km) 83/99bpm [1039b/km] 35cal 47/72rpm 4) 1km - 11:56(11:56/km) 80/88bpm [955b/km] 30cal 50/62rpm 5) 1km - 14:40(14:40/km) 75/94bpm [1101b/km] 30cal 40/77rpm 6) 1km - 13:50(13:50/km) 79/99bpm [1093b/km] 34cal 43/63rpm 7) 1km - 12:37(12:37/km) 78/86bpm [984b/km] 31cal 51/71rpm 8) 1km - 15:51(15:51/km) 78/104bpm [1236b/km] 38cal 37/65rpm 9) 1km - 12:15(12:15/km) 86/95bpm [1053b/km] 40cal 51/60rpm 10) 1km - 13:15(13:15/km) 88/101bpm [1167b/km] 45cal 44/59rpm 11) 1km - 11:46(11:46/km) 88/96bpm [1036b/km] 39cal 51/61rpm 12) 0.36km - 8:11(22:41/km) 76/93bpm [1724b/km] 17cal 27/60rpm 5th May 2024, 5:12pm LindsD wrote: Looks nice Add a comment
Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12
3.1mi, 32:04 Run - General 1) 1km - 6:13(6:13/km) 119/146bpm [739b/km] 62cal 2) 1km - 6:53(6:53/km) 141/169bpm [971b/km] 72cal 3) 1km - 6:14(6:14/km) 143/153bpm [890b/km] 72cal 4) 1km - 6:21(6:21/km) 126/149bpm [799b/km] 69cal 5) 1km - 6:15(6:15/km) 141/152bpm [880b/km] 73cal 6) 0.03km - 10(6:13/km) 145/145bpm [902b/km] 2cal Add a comment 1.8mi, 32:20 Walk - General 1) 1km - 10:49(10:49/km) 99/116bpm [1070b/km] 63cal 57/66rpm 2) 1km - 12:00(12:00/km) 97/114bpm [1163b/km] 66cal 49/65rpm 3) 0.9km - 9:32(10:34/km) 99/112bpm [1046b/km] 56cal 59/65rpm Add a comment	4.7mi, 46:26 Run - General 1) 1km - 6:05(6:05/km) 122/134bpm [743b/km] 65cal 2) 1km - 6:15(6:15/km) 131/140bpm [819b/km] 72cal 3) 1km - 6:08(6:08/km) 138/144bpm [846b/km] 71cal 4) 1km - 6:07(6:07/km) 141/146bpm [862b/km] 69cal 5) 1km - 6:16(6:16/km) 145/149bpm [910b/km] 74cal 6) 1km - 6:06(6:06/km) 147/153bpm [898b/km] 73cal 7) 1km - 6:15(6:15/km) 147/156bpm [919b/km] 73cal 8) 0.51km - 3:12(6:16/km) 145/148bpm [909b/km] 38cal 7th May 2024, 9:15pm LindsD wrote: Looks good 7th May 2024, 9:15pm LindsD wrote: And welcome home 7th May 2024, 9:25pm Badger wrote: One or two more house clearing visits to go… 7th May 2024, 9:38pm LindsD wrote: Sending strength for that 7th May 2024, 11:19pm Badger wrote: Thank you Add a comment	6.4mi, 1:04:29 Run - General 1) 1km - 6:18(6:18/km) 119/129bpm [749b/km] 65cal 2) 1km - 6:15(6:15/km) 122/132bpm [762b/km] 73cal 3) 1km - 6:19(6:19/km) 116/123bpm [733b/km] 73cal 4) 1km - 6:05(6:05/km) 122/127bpm [742b/km] 72cal 5) 1km - 6:01(6:01/km) 121/132bpm [728b/km] 72cal 6) 1km - 6:02(6:02/km) 141/152bpm [851b/km] 72cal 7) 1km - 6:12(6:12/km) 152/155bpm [941b/km] 73cal 8) 1km - 6:21(6:21/km) 145/152bpm [922b/km] 71cal 9) 1km - 6:19(6:19/km) 140/143bpm [885b/km] 73cal 10) 1km - 6:26(6:26/km) 139/145bpm [895b/km] 75cal 11) 0.36km - 2:11(6:03/km) 143/144bpm [865b/km] 27cal 8th May 2024, 8:16pm LindsD wrote: Looks good Add a comment	2.4mi, 24:05 Run - Commute 1) 1km - 6:22(6:22/km) 128/144bpm [815b/km] 67cal 2) 1km - 6:13(6:13/km) 136/144bpm [845b/km] 71cal 3) 1km - 6:22(6:22/km) 134/147bpm [852b/km] 70cal 4) 0.82km - 5:09(6:18/km) 126/148bpm [794b/km] 55cal Add a comment	2.1mi, 20:56 Run - General Run - lurching like a zombie 1) 1km - 6:08(6:08/km) 128/141bpm [786b/km] 67cal 2) 1km - 6:10(6:10/km) 137/143bpm [844b/km] 72cal 3) 1km - 6:28(6:28/km) 140/146bpm [905b/km] 76cal 4) 0.34km - 2:11(6:20/km) 138/141bpm [874b/km] 25cal 11th May 2024, 7:28am LindsD wrote: :( Add a comment	3.1mi, 23:03 Run - parkrun Officially parkrun 100 and volunteer credit 40 (including the pleasure of scanning Fizz!'s barcode!) - I think the actual numbers are 102 and something like 43 1) 1km - 4:45(4:45/km) 159/174bpm [757b/km] 65cal 366/418W 2) 1km - 4:32(4:32/km) 173/177bpm [783b/km] 68cal 391/438W 3) 1km - 4:29(4:29/km) 178/182bpm [797b/km] 68cal 386/416W 4) 1km - 4:38(4:38/km) 182/186bpm [843b/km] 72cal 376/414W 5) 1km - 4:30(4:30/km) 187/190bpm [842b/km] 72cal 382/407W 6) 0.05km - 10(3:27/km) 188/189bpm [647b/km] 3cal 407/426W 12th May 2024, 8:27am LindsD wrote: Nice work 12th May 2024, 8:38pm Badger wrote: Notes added :) 12th May 2024, 9:27pm LindsD wrote: Congratulations Add a comment	-
Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19
11.2mi, 2:00:28 Run - Trail Run Not all trail but a solid chunk of off road Love the long evenings this time of year 1) 1km - 6:30(6:30/km) 96/107bpm [625b/km] 65cal 298/354W 2) 1km - 6:52(6:52/km) 113/124bpm [776b/km] 74cal 269/334W 3) 1km - 6:42(6:42/km) 133/137bpm [891b/km] 73cal 284/348W 4) 1km - 6:41(6:41/km) 132/138bpm [882b/km] 71cal 280/390W 5) 1km - 7:04(7:04/km) 135/143bpm [953b/km] 79cal 312/340W 6) 1km - 6:47(6:47/km) 135/143bpm [916b/km] 72cal 287/383W 7) 1km - 6:54(6:54/km) 134/150bpm [925b/km] 76cal 292/425W 8) 1km - 6:19(6:19/km) 154/160bpm [972b/km] 75cal 292/411W 9) 1km - 6:34(6:34/km) 150/159bpm [985b/km] 73cal 283/370W 10) 1km - 6:05(6:05/km) 153/159bpm [930b/km] 64cal 264/279W 11) 1km - 6:20(6:20/km) 151/153bpm [957b/km] 72cal 267/280W 12) 1km - 6:22(6:22/km) 149/154bpm [949b/km] 71cal 268/312W 13) 1km - 6:37(6:37/km) 140/148bpm [926b/km] 72cal 278/332W 14) 1km - 6:43(6:43/km) 138/148bpm [927b/km] 71cal 270/444W 15) 1km - 6:42(6:42/km) 141/144bpm [945b/km] 71cal 259/291W 16) 1km - 6:43(6:43/km) 140/142bpm [941b/km] 75cal 272/348W 17) 1km - 6:51(6:51/km) 158/162bpm [1082b/km] 72cal 274/365W 18) 1km - 7:26(7:26/km) 154/158bpm [1144b/km] 73cal 245/388W 19) 0.04km - 16(7:28/km) 143/148bpm [1068b/km] 2cal 167/252W 15th May 2024, 4:29am LindsD wrote: Good work Add a comment	2.1mi, 21:11 Run - General 1) 1km - 6:26(6:26/km) 111/122bpm [713b/km] 63cal 2) 1km - 6:27(6:27/km) 125/130bpm [806b/km] 69cal 3) 1km - 6:14(6:14/km) 125/143bpm [779b/km] 67cal 4) 0.32km - 2:05(6:25/km) 142/143bpm [912b/km] 25cal Add a comment	5mi, 50:54 Run - General 1) 1km - 6:18(6:18/km) 111/121bpm [699b/km] 65cal 2) 1km - 6:12(6:12/km) 114/117bpm [707b/km] 69cal 3) 1km - 6:17(6:17/km) 131/137bpm [823b/km] 68cal 4) 1km - 6:13(6:13/km) 138/143bpm [859b/km] 70cal 5) 1km - 6:17(6:17/km) 139/143bpm [872b/km] 72cal 6) 1km - 6:04(6:04/km) 144/148bpm [873b/km] 71cal 7) 1km - 6:28(6:28/km) 138/142bpm [892b/km] 70cal 8) 1km - 6:33(6:33/km) 133/142bpm [871b/km] 71cal 9) 0.08km - 33(7:12/km) 141/142bpm [1015b/km] 6cal 15th May 2024, 9:47pm LindsD wrote: Looks good Add a comment	2.5mi, 24:18 Run - General 1) 1km - 6:04(6:04/km) 128/140bpm [777b/km] 66cal 2) 1km - 5:55(5:55/km) 141/150bpm [834b/km] 72cal 3) 1km - 6:10(6:10/km) 149/156bpm [919b/km] 75cal 4) 1km - 6:06(6:06/km) 149/156bpm [910b/km] 75cal 5) 0.01km - 2(4:37/km) 146/146bpm [673b/km] 1cal Add a comment	-	0mi, 25:02 Cross - Yoga Add a comment	-

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