Pikelet

Last on at 9am, 19th May 2024

F50 South Yorkshire

Coyote (61)

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Decent runner turned middle aged plodder. Hoping an improvement in fitness is just around the corner! Show More...

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Stalked	Feb 2023
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Her Name is Hope	Dec 2021
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Recent Training
18th May	General	12.6mi
17th May	General	4.8mi
16th May	General	4mi
15th May	General	2.4mi	23:13
15th May	General	5.2mi	46:32

12 Month Benchmarks	Run
Mile	7:27
5k	24:37
5mi	41:07
10k	51:52
10mi	1:25:21
Half	1:52:59
20mi	3:03:56
Mara	4:05:30

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2022	2023	2024	PB	WB
1mi	1											6:33 68.50							6:33 6:33/mi	68.50
5km	45							23:58 63.52	22:01 69.59	22:43 67.92	21:40 71.76	21:38 72.47	20:46 76.17	21:52 72.34		23:05 70.65	22:52 72.10	25:07 66.36	20:46 6:41/mi	76.17
3.9mi	1													33:11 59.38					33:11 8:37/mi	59.38
5mi	8				34:52 69.69	36:26 67.00			36:51 67.37					36:52 70.02			37:42 71.37		34:52 6:58/mi	71.37
6.2mi	2										53:47 59.02	53:23 59.96							53:23 8:36/mi	59.96
10km	14		47:11 64.14	45:55 65.91	45:09 67.32	44:58 67.92				48:59 64.34	44:40 71.11	45:51 69.27	48:20 66.87			57:48 57.63			44:40 7:11/mi	71.11
7mi	1									56:45 62.82									56:45 8:07/mi	62.82
7mi	2								54:57 64.50		55:58 64.30								54:57 7:51/mi	64.50
10mi	10				1:16:24 65.37				1:20:16 63.61		1:17:21 66.96	1:14:44 70.47	1:13:51 71.31	1:17:54 68.23					1:13:51 7:23/mi	71.31
20km	5											1:46:14 61.59		1:48:34 61.37		1:47:25 64.06	2:00:54 57.58		1:46:14 8:33/mi	64.06
13.1mi	36	1:56:55 55.68	1:43:01 63.41	1:40:52 65.03	1:40:28 65.29	1:50:05 59.86	1:44:43 63.61	1:49:40 61.13	1:40:50 66.94	1:43:40 65.61	1:41:47 67.37	1:38:28 70.25	1:35:50 72.87	1:50:13 64.00	1:43:56 67.87	1:51:53 64.47	1:56:38 62.57	1:53:12 65.24	1:35:50 7:19/mi	72.87
14mi	3													1:57:52 63.57		2:02:27 63.22	2:00:35 64.96		1:57:52 8:25/mi	64.96
15mi	3								2:14:10 57.65		2:15:32 57.90	2:25:46 54.28							2:14:10 8:57/mi	57.90
16mi	1												2:11:27 64.99						2:11:27 8:13/mi	64.99
20mi	3					2:55:30 58.53				2:48:27 62.44						2:54:17 65.43			2:48:27 8:25/mi	65.43
21mi	6									3:47:21 48.67	3:42:22 50.15	3:40:04 51.09	3:48:57 49.56						3:40:04 10:29/mi	51.09
26.2mi	11						3:52:20 59.07			3:56:10 58.88	3:48:45 61.76	3:45:55 62.54	3:58:43 59.73	4:01:26 59.66	4:56:59 49.61	4:06:44 61.20	4:02:38 62.23	4:07:09 61.87	3:45:55 8:37/mi	62.54

Date	Planned Races			Distance
22 Jun	The Three Lakes Classic			14mi
2024		Result	WAVA	Distance
14 May	Rother Valley Relays SB	25:07	66.36	5km
28 Apr	Boston Marathon UK SB	4:07:09	61.87	26.2mi
10 Mar	Retford Half Marathon SB	1:53:12	65.24	13.1mi
2023		Result	WAVA	Distance
29 Oct	Worksop Half Marathon	1:58:04	62.55	13.1mi
14 Oct	Grindleford Gallop	4:59:40	40.54	21mi
10 Sep	Dronfield - The Big Dipper half marathon	1:59:45	61.67	13.1mi
17 Jun	The Three Lakes Classic SB	2:00:35	64.96	14mi
14 May	Eyam Half SB	1:56:38	62.57	13.1mi
11 May	Rother Valley Relays SB	22:52	72.10	5km
29 Apr	Rother Valley parkrun #386	24:38	66.92	5km
23 Apr	London Marathon SB	4:02:38	62.23	26.2mi
29 Mar	South Yorkshire Road Race League Race #1 SB	37:42	71.37	5mi
8 Jan	Round Sheffield Run Multi-Stage Race SB	2:00:54	57.58	20km
2022		Result	WAVA	Distance
3 Dec	Rother Valley parkrun	25:50	63.82	5km
20 Nov	Clowne Half Marathon	1:59:25	61.11	13.1mi
30 Oct	Worksop Half Marathon	1:53:30	64.30	13.1mi
15 Oct	Rother Valley parkrun	23:42	69.56	5km
8 Oct	The Doctor K Cup	26:32	62.13	5km
2 Oct	MBNA Chester Marathon SB	4:06:44	61.20	26.2mi
11 Sep	Dronfield - The Big Dipper half marathon	2:01:38	60.00	13.1mi
4 Sep	Sheffield 20 Miler SB	2:54:17	65.43	20mi
16 Jul	Penistone parkrun	24:49	65.72	5km
13 Jul	Wharncliffe Woods 10k Trail SB	57:48	57.63	10km
2 Jul	Rother Valley parkrun SB	23:05	70.65	5km
26 Jun	Round Sheffield Run SB	1:47:25	64.06	20km
18 Jun	3 Lakes Classic SB	2:02:27	63.22	14mi
27 Mar	Fetcheveryone Virtual LEJOG		0.00	1089mi
6 Mar	Retford HM SB	1:51:53	64.47	13.1mi
5 Feb	Rother Valley parkrun#330	24:23	66.88	5km
9 Jan	Round Sheffield Run	2:16:38	50.36	20km
2020		Result	WAVA	Distance
4 Oct	Virtual London Marathon SB	4:56:59	49.61	26.2mi
8 Mar	Retford Half Marathon SB	1:43:56	67.87	13.1mi
2019		Result	WAVA	Distance
24 Nov	Clowne Half Marathon	1:55:54	60.86	13.1mi
27 Oct	Worksop Half Marathon SB	1:50:13	64.00	13.1mi
11 Aug	Askern 10 SB	1:17:54	68.23	10mi
3 Aug	Rother Valley parkrun SB	21:52	72.34	5km
27 Jul	Rother Valley parkrun	22:03	71.74	5km
7 Jul	Spire 10 Mile	1:20:48	65.78	10mi
30 Jun	Round Sheffield Run SB	1:48:34	61.37	20km
26 Jun	Elmton Chase SB	36:52	70.02	5mi
15 Jun	3 Lakes Classic PB	1:57:52	63.57	14mi
4 Jun	Kimmy Canter PB	33:11	59.38	3.85mi
28 Apr	London Marathon SB	4:01:26	59.66	26.2mi
9 Mar	Grindleford Gallop	3:54:08	48.94	21mi
12 Jan	Rother Valley parkrun	24:28	64.65	5km
2018		Result	WAVA	Distance
2 Dec	Percy Pud 10k SB	48:20	66.87	10km
28 Oct	Worksop Half Marathon PB	1:35:50	72.87	13.1mi
6 Oct	Rother Valley parkrun	21:06	74.97	5km
29 Sep	Rother Valley parkrun	20:53	75.75	5km
22 Sep	Rother Valley parkrun PB	20:46	76.17	5km
16 Sep	Moss Valley Madness	51:20	62.96	10km
1 Sep	Rother Valley parkrun	20:50	75.93	5km
12 Aug	Askern 10 PB	1:13:51	71.31	10mi
4 Aug	Rother Valley parkrun	21:39	72.41	5km
14 Jul	Sheffield Castle parkrun	21:38	72.47	5km
7 Jul	Rother Valley parkrun	21:15	73.77	5km
1 Jul	Chesterfield Spire 10	1:15:58	69.33	10mi
16 Jun	3 Lakes Classic PB	2:11:27	64.99	16mi
9 Jun	Sheffield Castle parkrun	22:29	69.73	5km
2 Jun	Rother Valley parkrun	22:55	68.41	5km
26 May	Rother Valley parkrun	21:31	72.86	5km
21 May	Trunce 4	37:55	50.82	3.8mi
19 May	Rother Valley parkrun	21:53	71.64	5km
12 May	Rother Valley parkrun	22:25	69.93	5km
22 Apr	London Marathon SB	3:58:43	59.73	26.2mi
8 Apr	Sheffield Half Marathon	1:40:09	69.07	13.1mi
17 Mar	Grindleford Gallop SB	3:48:57	49.56	21mi
2017		Result	WAVA	Distance
26 Nov	Clowne Half Marathon	1:38:42	70.08	13.1mi
12 Nov	Derby 10 SB	1:14:44	70.47	10mi
29 Oct	Worksop Half Marathon SB	1:38:28	70.25	13.1mi
21 Oct	Rother Valley parkrun	21:38	72.47	5km
10 Oct	Roadhogs Mile PB	6:33	68.50	1mi
8 Oct	offTRAC 10	1:20:58	65.05	10mi
17 Sep	Moss Valley Madness PB	53:23	59.96	6.21mi
13 Aug	Askern 10	1:18:42	66.34	10mi
25 Jun	Round Sheffield Run PB	1:46:14	61.59	20km
17 Jun	3 Lakes Classic SB	2:25:46	54.28	15mi
9 Apr	Derby 10k SB	45:51	69.27	10km
2 Apr	Greater Manchester Marathon PB	3:45:55	62.54	26.2mi
11 Mar	Grindleford Gallop PB	3:40:04	51.09	21mi
28 Jan	Rother Valley parkrun SB	21:38	71.87	5km
8 Jan	Retford Inter Club XC	48:16	59.10	5.6mi
2016		Result	WAVA	Distance
4 Dec	Percy Pud 10k PB	44:40	71.11	10km
27 Nov	Barnsley 10k	45:56	69.15	10km
26 Nov	Rother Valley parkrun #157	21:46	71.43	5km
20 Nov	Clowne Half Marathon SB	1:41:47	67.37	13.1mi
30 Oct	Worksop Half Marathon	1:42:50	66.68	13.1mi
2 Oct	Mablethorpe Marathon SB	3:48:45	61.76	26.2mi
18 Sep	Moss Valley Madness SB	53:47	59.02	6.21mi
11 Sep	Bawtry Forest Trail SB	55:58	64.30	7mi
27 Aug	Rother Valley parkrun SB	21:40	71.76	5km
14 Aug	Askern 10 SB	1:17:21	66.96	10mi
30 Jul	Rother Valley parkrun	22:04	69.92	5km
16 Jul	Rother Valley parkrun	21:51	70.61	5km
2 Jul	Rother Valley parkrun #137	22:30	68.57	5km
18 Jun	Killamarsh Kestrels 3 Lakes Classic MT SB	2:15:32	57.90	15mi
28 May	Rother Valley parkrun	22:35	68.32	5km
14 May	Rother Valley parkrun #133	22:50	67.57	5km
24 Apr	London Marathon	3:59:21	58.54	26.2mi
16 Apr	Rother Valley Parkrun #131	23:31	65.61	5km
12 Mar	Grindleford Gallop SB	3:42:22	50.15	21mi
13 Feb	Rother Valley parkrun	22:43	67.92	5km
2015		Result	WAVA	Distance
29 Nov	Barnsley 10k SB	48:59	64.34	10km
22 Nov	Clowne Half Marathon SB	1:43:40	65.61	13.1mi
31 Oct	Rother Valley parkrun #109 SB	22:43	67.92	5km
25 Oct	Worksop Half Marathon	1:46:12	64.04	13.1mi
6 Sep	Bawtry forest trail race PB	56:45	62.82	6.99mi
19 Apr	Greater Manchester Marathon SB	3:56:10	58.88	26.2mi
22 Mar	Ashby 20 PB	2:48:27	62.44	20mi
7 Mar	Grindleford Gallop SB	3:47:21	48.67	21mi
2014		Result	WAVA	Distance
23 Nov	Clowne Half Marathon SB	1:40:50	66.94	13.1mi
8 Nov	Rother Valley parkrun #70 SB	22:01	69.59	5km
26 Oct	Worksop Half Marathon	1:43:05	65.48	13.1mi
7 Sep	Bawtry Forest Trail Race PB	54:57	64.50	7mi
16 Aug	Rother Valley Parkrun #60	22:04	69.43	5km
6 Jul	Chesterfield Spire 10M race SB	1:20:16	63.61	10mi
28 Jun	Rother Valley Parkrun #54	22:29	67.71	5km
21 Jun	Killamarsh Kestrels 3 Lakes Classic PB	2:14:10	57.65	15mi
14 May	South Yorkshire Road League 4 - Worsborough	38:04	65.22	5mi
30 Apr	South Yorkshire Road League 3 - Low Bradfield SB	36:51	67.37	5mi
26 Apr	Rother Valley Parkrun	22:35	67.41	5km
23 Apr	South Yorkshire Road League 2 - Lodge Moor	39:02	63.60	5mi
19 Apr	Rother Valley Parkrun	22:47	66.82	5km
6 Apr	Sheffield Half Marathon	1:46:21	63.03	13.1mi
22 Feb	Rother Valley Parkrun #40	23:27	64.92	5km
2013		Result	WAVA	Distance
24 Nov	Clowne Half Marathon SB	1:49:40	61.13	13.1mi
9 Nov	Rother Valley Parkrun #25 SB	23:58	63.52	5km
5 Oct	Rother Valley Parkrun #20	24:40	61.72	5km
28 Sep	Rother Valley Parkrun	26:08	58.25	5km
2012		Result	WAVA	Distance
25 Nov	Clowne Half Marathon SB	1:44:43	63.61	13.1mi
7 Oct	Mablethorpe Marathon SB	3:52:20	59.07	26.2mi
27 May	Sheffield Half Marathon	1:51:58	59.15	13.1mi
2011		Result	WAVA	Distance
8 May	Sheffield Half Marathon SB	1:50:05	59.86	13.1mi
13 Apr	South Yorkshire Road League, Low Bradfield SB	36:26	67.00	5mi
3 Apr	Wakefield Hospice 10k SB	44:58	67.92	10km
30 Mar	South Yorkshire Road League, Oxspring	36:27	66.97	5mi
20 Mar	East Hull 20 SB	2:55:30	58.53	20mi
2010		Result	WAVA	Distance
14 Nov	Barnsley 10K	48:56	62.41	10km
30 May	Burton 10 SB	1:16:24	65.37	10mi
16 May	Eyam Half Marathon	1:50:04	59.59	13.1mi
25 Apr	Sheffield Half Marathon SB	1:40:28	65.29	13.1mi
31 Mar	south yorkshire 5 mile league 1 PB	34:52	69.69	5mi
28 Mar	Wakefield Hospice 10K SB	45:09	67.32	10km
2009		Result	WAVA	Distance
29 Nov	Clowne Half Marathon SB	1:40:52	65.03	13.1mi
15 Nov	Barnsley 10K	48:05	63.21	10km
25 Oct	Worksop Half Marathon	1:46:17	61.71	13.1mi
28 Jun	Mansfield Half Marathon	1:45:58	61.65	13.1mi
26 Apr	Sheffield Half Marathon	1:43:10	63.32	13.1mi
5 Apr	Wakefield Hospice 10k SB	45:55	65.91	10km
2008		Result	WAVA	Distance
23 Nov	Clowne Half Marathon SB	1:43:01	63.41	13.1mi
16 Nov	Barnsley 10k SB	47:11	64.14	10km
26 Oct	Worksop Half Marathon	1:47:28	60.79	13.1mi
27 Apr	Sheffield Half Marathon	1:49:41	59.35	13.1mi
30 Mar	Wakefield Hospice 10k	50:03	60.24	10km
2007		Result	WAVA	Distance
28 Oct	Worksop Half Marathon SB	1:56:55	55.68	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	32	0	6	0	20	0	0	0	0	0	0	0	58
2024	95	146	150	106	52	0	0	0	0	0	0	0	549
2023	31	49	9	0	0	16	8	3	4	0	0	0	120
2023	231	236	189	118	148	168	101	179	90	79	78	99	1716
2022	0	15	6	6	14	28	0	4	0	21	0	0	94
2022	104	148	134	156	215	203	135	226	115	122	89	174	1821
2021	0	0	16	0	0	0	30	12	0	0	0	0	58
2021	95	180	176	150	169	102	67	64	83	105	94	52	1336
2020	0	1	8	0	0	10	49	28	6	0	0	0	103
2020	176	209	220	264	310	257	179	142	77	90	16	49	1989
2019	0	10	5	0	0	0	0	4	0	0	0	0	20
2019	178	228	255	148	95	182	195	116	97	92	45	126	1757
2018	253	229	210	149	206	242	219	282	239	208	92	193	2520
2017	211	242	167	206	210	176	158	170	172	211	189	169	2281
2016	159	166	191	129	184	190	222	237	211	172	216	184	2261
2015	173	177	136	90	90	47	89	104	130	140	164	148	1488
2014	128	96	177	155	128	190	217	161	159	195	187	176	1967
2013	63	82	30	7	17	75	46	11	26	85	113	127	682
2013	0	0	8	0	0	9	0	0	0	0	0	0	17
2012	0	0	0	0	9	0	0	0	0	0	0	0	9
2012	30	26	91	75	111	110	152	114	147	102	138	63	1160
2012	0	0	0	0	0	0	0	11	6	0	0	0	17
2011	50	118	130	100	73	9	22	10	21	74	28	10	645

Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28
-	2.8mi, 24:07 Run - General 1) 1mi - 8:40(8:40/mi) 155/175bpm [1342b/mi] 101cal 6.93/0mph 2) 1mi - 9:00(9:00/mi) 159/178bpm [1430b/mi] 108cal 6.67/0mph 3) 0.75mi - 6:27(8:39/mi) 160/180bpm [1384b/mi] 77cal 6.94/0mph 23rd Apr 2024, 6:42pm Speedy Gongoozler wrote: Speedy runs. 23rd Apr 2024, 9:06pm Pikelet wrote: Feel better than last Thursday but still a bit tired. Good 6 miler from you too 👍👍👍 Add a comment 2.4mi, 19:58 Run - General 1) 1mi - 8:48(8:48/mi) 148/169bpm [1303b/mi] 95cal 6.82/0mph 2) 1mi - 8:09(8:09/mi) 162/173bpm [1321b/mi] 99cal 7.36/0mph 3) 0.35mi - 3:00(8:30/mi) 165/171bpm [1403b/mi] 38cal 7.06/0mph Add a comment	-	3mi, 26:56 Run - General 1) 1mi - 8:59(8:59/mi) 146/161bpm [1311b/mi] 96cal 6.68/0mph 2) 1mi - 8:54(8:54/mi) 161/169bpm [1433b/mi] 108cal 6.74/0mph 3) 1mi - 8:53(8:53/mi) 165/169bpm [1465b/mi] 113cal 6.76/0mph 4) 0.02mi - 10(9:22/mi) 166/169bpm [1554b/mi] 2cal 6.41/0mph Add a comment	2.6mi, Run - General Add a comment	-	26.4mi, 4:07:15 Run - General 1) 1mi - 8:52(8:52/mi) 150/162bpm [1330b/mi] 96cal 6.77/0mph 2) 1mi - 8:51(8:51/mi) 155/160bpm [1372b/mi] 100cal 6.78/0mph 3) 1mi - 8:56(8:56/mi) 154/166bpm [1377b/mi] 100cal 6.71/0mph 4) 1mi - 8:47(8:47/mi) 161/167bpm [1413b/mi] 105cal 6.84/0mph 5) 1mi - 8:55(8:55/mi) 161/170bpm [1435b/mi] 107cal 6.73/0mph 6) 1mi - 8:54(8:54/mi) 162/171bpm [1441b/mi] 108cal 6.75/0mph 7) 1mi - 9:08(9:08/mi) 164/170bpm [1499b/mi] 113cal 6.56/0mph 8) 1mi - 9:03(9:03/mi) 164/170bpm [1483b/mi] 112cal 6.63/0mph 9) 1mi - 9:10(9:10/mi) 160/172bpm [1467b/mi] 107cal 6.54/0mph 10) 1mi - 9:13(9:13/mi) 164/172bpm [1513b/mi] 113cal 6.51/0mph 11) 1mi - 9:05(9:05/mi) 165/174bpm [1500b/mi] 112cal 6.6/0mph 12) 1mi - 9:10(9:10/mi) 165/172bpm [1514b/mi] 114cal 6.54/0mph 13) 1mi - 9:09(9:09/mi) 166/174bpm [1519b/mi] 115cal 6.56/0mph 14) 1mi - 9:22(9:22/mi) 166/170bpm [1554b/mi] 117cal 6.41/0mph 15) 1mi - 9:29(9:29/mi) 165/172bpm [1564b/mi] 118cal 6.33/0mph 16) 1mi - 9:30(9:30/mi) 170/178bpm [1616b/mi] 124cal 6.31/0mph 17) 1mi - 9:33(9:33/mi) 175/179bpm [1672b/mi] 129cal 6.28/0mph 18) 1mi - 9:43(9:43/mi) 175/179bpm [1701b/mi] 131cal 6.17/0mph 19) 1mi - 9:38(9:38/mi) 177/183bpm [1704b/mi] 130cal 6.23/0mph 20) 1mi - 9:28(9:28/mi) 170/185bpm [1608b/mi] 124cal 6.34/0mph 21) 1mi - 9:45(9:45/mi) 169/182bpm [1648b/mi] 126cal 6.15/0mph 22) 1mi - 9:51(9:51/mi) 173/177bpm [1705b/mi] 132cal 6.09/0mph 23) 1mi - 9:47(9:47/mi) 169/179bpm [1654b/mi] 127cal 6.13/0mph 24) 1mi - 10:04(10:04/mi) 170/179bpm [1711b/mi] 130cal 5.96/0mph 25) 1mi - 10:14(10:14/mi) 175/180bpm [1792b/mi] 138cal 5.86/0mph 26) 1mi - 9:56(9:56/mi) 170/181bpm [1687b/mi] 130cal 6.04/0mph 27) 0.39mi - 3:41(9:25/mi) 168/172bpm [1583b/mi] 48cal 6.37/0mph 28th Apr 2024, 7:19pm Speedy Gongoozler wrote: Good consistent pacing Mrs, told you that you are amazing 😁 28th Apr 2024, 8:55pm Pikelet wrote: A gradual slow down but didn’t properly die on my arse at any point. Calling today a win ☺️ 28th Apr 2024, 8:55pm Pikelet wrote: A gradual slow down but didn’t properly die on my arse at any point. Calling today a win ☺️ Add a comment
Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5
-	-	-	4mi, 36:58 Run - General 1) 1mi - 9:36(9:36/mi) 129/144bpm [1239b/mi] 86cal 6.25/0mph 2) 1mi - 9:05(9:05/mi) 149/157bpm [1353b/mi] 98cal 6.61/0mph 3) 1mi - 9:12(9:12/mi) 146/161bpm [1343b/mi] 93cal 6.52/0mph 4) 1mi - 8:48(8:48/mi) 155/166bpm [1365b/mi] 99cal 6.81/0mph 5) 0.03mi - 16(8:54/mi) 157/159bpm [1397b/mi] 3cal 6.74/0mph Add a comment	-	-	1.5mi, 41:55 Walk - General 1) 1mi - 27:54(27:54/mi) 103/143bpm [2873b/mi] 173cal 58/67rpm 2.15/0mph 2) 0.46mi - 14:02(30:19/mi) 124/166bpm [3759b/mi] 105cal 56/64rpm 1.98/0mph Add a comment
Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12
-	3mi, 27:38 Run - General 1) 1mi - 9:30(9:30/mi) 145/160bpm [1378b/mi] 100cal 6.31/0mph 2) 1mi - 9:11(9:11/mi) 158/172bpm [1452b/mi] 108cal 6.53/0mph 3) 1mi - 8:54(8:54/mi) 162/174bpm [1441b/mi] 110cal 6.75/0mph 4) 0.01mi - 3(7:17/mi) 163/163bpm [1188b/mi] 8.23/0mph 7th May 2024, 4:17pm Speedy Gongoozler wrote: Back on it, good pace too 💪 7th May 2024, 6:37pm Pikelet wrote: Back on it, felt knackered though. That’s the weekend telling on me 😂 Add a comment 4.5mi, 40:10 Run - General 1) 1mi - 9:17(9:17/mi) 139/163bpm [1291b/mi] 92cal 6.46/0mph 2) 1mi - 8:44(8:44/mi) 155/182bpm [1354b/mi] 100cal 6.87/0mph 3) 1mi - 8:55(8:55/mi) 151/180bpm [1346b/mi] 94cal 6.73/0mph 4) 1mi - 8:59(8:59/mi) 150/167bpm [1347b/mi] 93cal 6.68/0mph 5) 0.48mi - 4:15(8:51/mi) 155/163bpm [1371b/mi] 46cal 6.78/0mph Add a comment	-	3.3mi, 29:23 Run - General 1) 1mi - 9:08(9:08/mi) 148/163bpm [1352b/mi] 97cal 6.57/0mph 2) 1mi - 9:03(9:03/mi) 158/165bpm [1429b/mi] 105cal 6.63/0mph 3) 1mi - 8:52(8:52/mi) 157/169bpm [1393b/mi] 100cal 6.76/0mph 4) 0.26mi - 2:20(9:01/mi) 171/177bpm [1541b/mi] 31cal 6.66/0mph Add a comment 4.8mi, 1:27:42 Walk - General 1) 1mi - 17:44(17:44/mi) 87/97bpm [1543b/mi] 100cal 59/123rpm 3.38/0mph 2) 1mi - 18:54(18:54/mi) 85/103bpm [1606b/mi] 105cal 58/64rpm 3.18/0mph 3) 1mi - 18:44(18:44/mi) 95/132bpm [1780b/mi] 110cal 58/63rpm 3.2/0mph 4) 1mi - 17:47(17:47/mi) 95/136bpm [1689b/mi] 113cal 57/62rpm 3.37/0mph 5) 0.83mi - 14:33(17:38/mi) 100/142bpm [1764b/mi] 92cal 58/62rpm 3.4/0mph Add a comment	-	3.1mi, 30:28 Run - General 1) 1mi - 9:29(9:29/mi) 151/179bpm [1433b/mi] 104cal 6.32/0mph 2) 1mi - 9:39(9:39/mi) 154/177bpm [1486b/mi] 105cal 6.22/0mph 3) 1mi - 10:01(10:01/mi) 159/172bpm [1592b/mi] 115cal 5.99/0mph 4) 0.13mi - 1:19(10:30/mi) 164/175bpm [1721b/mi] 15cal 5.72/0mph Add a comment 7.1mi, 1:05:54 Run - General 1) 1mi - 9:07(9:07/mi) 148/171bpm [1349b/mi] 97cal 6.58/0mph 2) 1mi - 8:46(8:46/mi) 149/165bpm [1307b/mi] 94cal 6.84/0mph 3) 1mi - 9:06(9:06/mi) 151/168bpm [1374b/mi] 97cal 6.59/0mph 4) 1mi - 9:20(9:20/mi) 159/177bpm [1484b/mi] 107cal 6.43/0mph 5) 1mi - 9:49(9:49/mi) 161/175bpm [1580b/mi] 115cal 6.12/0mph 6) 1mi - 9:39(9:39/mi) 167/177bpm [1612b/mi] 122cal 6.21/0mph 7) 1mi - 9:20(9:20/mi) 170/182bpm [1587b/mi] 121cal 6.43/0mph 8) 0.08mi - 46(10:00/mi) 173/176bpm [1730b/mi] 10cal 6/0mph Add a comment	3.3mi, 58:12 Walk - General 1) 1mi - 18:04(18:04/mi) 86/111bpm [1554b/mi] 113cal 58/91rpm 3.32/0mph 2) 1mi - 17:36(17:36/mi) 94/116bpm [1654b/mi] 108cal 60/62rpm 3.41/0mph 3) 1mi - 17:39(17:39/mi) 92/113bpm [1623b/mi] 108cal 60/62rpm 3.4/0mph 4) 0.28mi - 4:54(17:22/mi) 87/106bpm [1511b/mi] 29cal 60/62rpm 3.45/0mph Add a comment 3mi, 54:20 Walk - General 1) 1mi - 17:46(17:46/mi) 92/121bpm [1635b/mi] 104cal 59/66rpm 3.38/0mph 2) 1mi - 18:05(18:05/mi) 88/121bpm [1591b/mi] 103cal 58/67rpm 3.32/0mph 3) 0.98mi - 18:28(18:57/mi) 92/117bpm [1743b/mi] 105cal 57/63rpm 3.17/0mph Add a comment
Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19
-	3.1mi, 25:07 Run - General 1) 1mi - 8:03(8:03/mi) 166/185bpm [1337b/mi] 98cal 7.45/0mph 2) 1mi - 8:13(8:13/mi) 179/183bpm [1469b/mi] 107cal 7.31/0mph 3) 1mi - 8:01(8:01/mi) 182/185bpm [1459b/mi] 104cal 7.48/0mph 4) 0.1mi - 46(7:30/mi) 183/186bpm [1371b/mi] 10cal 8.01/0mph Add a comment	2.4mi, 23:13 Run - General 1) 1mi - 9:21(9:21/mi) 143/175bpm [1338b/mi] 100cal 6.41/0mph 2) 1mi - 9:41(9:41/mi) 148/163bpm [1433b/mi] 106cal 6.2/0mph 3) 0.43mi - 4:10(9:38/mi) 152/161bpm [1465b/mi] 47cal 6.23/0mph Add a comment 5.2mi, 46:32 Run - General 1) 1mi - 9:15(9:15/mi) 133/152bpm [1231b/mi] 89cal 6.48/0mph 2) 1mi - 8:52(8:52/mi) 139/152bpm [1232b/mi] 89cal 6.77/0mph 3) 1mi - 8:54(8:54/mi) 143/157bpm [1272b/mi] 90cal 6.74/0mph 4) 1mi - 9:01(9:01/mi) 144/158bpm [1299b/mi] 92cal 6.65/0mph 5) 1mi - 8:58(8:58/mi) 145/164bpm [1300b/mi] 88cal 6.7/0mph 6) 0.17mi - 1:32(9:12/mi) 155/161bpm [1427b/mi] 17cal 6.52/0mph Add a comment 2.4mi, Walk - General Add a comment	4mi, Run - General 16th May 2024, 10:38pm Speedy Gongoozler wrote: Nice reward at the end 😁 17th May 2024, 3:25pm Pikelet wrote: There should be a Greggs at the end of every run! Add a comment	4.8mi, Walk - General Add a comment	12.6mi, Run - General Add a comment	-

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