Drell
Last on at 8am, 19th May 2024
F60 Cambridgeshire
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Races
262 -
Miles
11831 -
Miles
1 -
Miles
4974 -
Miles
7365 -
WAVA
64.92% -
400m
1:50 -
Mile
7:49 -
5k
26:15 -
5M
44:10 -
10k
54:16 -
10M
1:33:35 -
Half
2:01:53
About Me | |
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Having spent pretty much my whole life not running, thinking it would be difficult and unpleasant, I started in October 08 and haven't looked back. My original reason was that it would help me get properly fit for my real activity, which is hill walking (difficult in Cambridgeshire) but now I enjoy it for its own sake.
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Recent Blogs | |
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311 | Jan 2024 |
May update | Jun 2023 |
Progress is being made | Apr 2023 |
10k before breakfast | Jan 2021 |
Recovery | Jan 2021 |
My parkrun |
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Milton Country parkrun |
Recent Training | |||
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19th May
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General | 0.5mi | 10:28 |
18th May
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General | 0.6mi | 10:44 |
18th May
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General | 1.9mi | 47:57 |
18th May
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General | 0.4mi | 8:57 |
18th May
|
General | 4.9mi | 2:40:56 |
12 Month Benchmarks | Run | Bike |
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Mile | 10:20 | 5:16 |
5k | 36:02 | 17:43 |
5mi | 58:50 | 29:36 |
10k | 1:14:39 | 0 |
Recent Pictures | Show more |
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Recent Threads |
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Do you duo? LINGO that is. |
Things you want to say but can't |
Followers (18) |
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Badges Collected | See available badges |
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Read Everyone!
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- Best WAVA
Dist | Races | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2021 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
400m | 4 | 1:55 49.56 | 1:50 51.82 | 1:59 51.25 | 1:58 52.61 | 1:50
7:23/mi
|
52.61 | ||||||||
1mi | 15 | 8:41 53.18 | 7:49 59.71 | 8:22 56.39 | 7:49 61.70 | 8:28 57.61 | 8:12 60.16 | 8:22 59.64 | 8:59 56.85 | 9:14 55.97 | 10:43 50.00 | 7:49
7:49/mi
|
61.70 | ||
5km | 199 | 26:58 60.48 | 26:36 61.98 | 27:15 61.16 | 26:15 64.20 | 27:20 62.35 | 26:33 64.92 | 28:19 61.57 | 28:54 61.03 | 30:10 59.15 | 28:56 62.40 | 26:15
8:27/mi
|
64.92 | ||
4.5mi | 1 | 43:03 54.84 | 43:03
9:34/mi
|
54.84 | |||||||||||
5mi | 5 | 48:09 54.67 | 44:50 59.35 | 44:59 60.48 | 44:10 62.30 | 44:10
8:50/mi
|
62.30 | ||||||||
10km | 24 | 57:59 56.84 | 55:27 60.07 | 55:04 61.17 | 55:02 61.21 | 54:16 63.51 | 56:43 61.47 | 54:46 64.40 | 54:16
8:44/mi
|
64.40 | |||||
14km | 1 | 1:41:53 46.60 | 1:41:53
11:43/mi
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46.60 | |||||||||||
9.4mi | 1 | 1:35:14 53.47 | 1:35:14
10:08/mi
|
53.47 | |||||||||||
10mi | 1 | 1:33:35 58.62 | 1:33:35
9:22/mi
|
58.62 | |||||||||||
13.1mi | 7 | 2:01:53 59.18 | 2:11:53 54.69 | 2:07:26 57.95 | 2:06:27 59.10 | 2:01:53
9:18/mi
|
59.18 | ||||||||
15mi | 1 | 2:45:47 50.23 | 2:45:47
11:03/mi
|
50.23 |
2021 | Result | WAVA | Distance | |
---|---|---|---|---|
11 Dec | Fetch December Mile (Cambridge) SB | 10:43 | 50.00 | 1mi |
2018 | Result | WAVA | Distance | |
1 Dec | Snow White and the Seventh Jingle Mile SB | 9:14 | 55.97 | 1mi |
15 Sep | Penrose parkrun SB | 28:56 | 62.40 | 5km |
8 Sep | Cambridge parkrun | 29:58 | 60.25 | 5km |
1 Sep | Cambridge parkrun | 31:31 | 57.29 | 5km |
25 Aug | Cambridge parkrun | 33:14 | 54.33 | 5km |
18 Aug | Cambridge parkrun | 30:22 | 59.46 | 5km |
11 Aug | Cambridge parkrun | 35:54 | 50.29 | 5km |
4 Aug | Cambridge parkrun | 34:35 | 52.21 | 5km |
28 Jul | Haverhill parkrun | 29:27 | 61.31 | 5km |
21 Jul | Cambridge parkrun | 30:16 | 59.65 | 5km |
14 Jul | Cambridge parkrun | 31:17 | 57.72 | 5km |
7 Jul | Cambridge parkrun | 31:44 | 56.90 | 5km |
23 Jun | Cambridge parkrun | 29:30 | 61.21 | 5km |
16 Jun | Cambridge parkrun | 33:39 | 53.66 | 5km |
9 Jun | Cambridge parkrun | 31:42 | 56.96 | 5km |
26 May | Milano Nord parkrun | 29:24 | 61.41 | 5km |
19 May | Cambridge parkrun | 33:13 | 54.36 | 5km |
12 May | Cambridge parkrun | 32:06 | 56.25 | 5km |
28 Apr | Cambridge parkrun | 32:45 | 55.13 | 5km |
14 Apr | Cambridge parkrun | 34:14 | 52.12 | 5km |
7 Apr | Cambridge parkrun | 33:01 | 54.04 | 5km |
31 Mar | Cambridge parkrun | 31:21 | 56.92 | 5km |
24 Mar | Cambridge parkrun | 33:18 | 53.58 | 5km |
17 Mar | Cambridge parkrun | 33:03 | 53.99 | 5km |
10 Mar | Cambridge parkrun | 34:00 | 52.48 | 5km |
24 Feb | Didcot parkrun | 30:57 | 57.65 | 5km |
17 Feb | Cambridge parkrun | 31:16 | 57.07 | 5km |
10 Feb | Cambridge parkrun | 34:10 | 52.22 | 5km |
13 Jan | Cambridge parkrun | 32:49 | 54.37 | 5km |
6 Jan | Cambridge parkrun | 33:41 | 52.97 | 5km |
2017 | Result | WAVA | Distance | |
30 Dec | Cambridge parkrun SB | 30:10 | 59.15 | 5km |
23 Dec | Cambridge parkrun | 30:52 | 57.81 | 5km |
9 Dec | Cambridge parkrun | 31:40 | 56.35 | 5km |
2 Dec | Jingle Mile Ep VI: The Return of the Fetchi | 9:00 | 56.74 | 1mi |
2 Dec | Cambridge parkrun | 32:23 | 55.10 | 5km |
18 Nov | Cambridge parkrun | 34:37 | 51.55 | 5km |
11 Nov | Cambridge parkrun | 35:48 | 49.84 | 5km |
21 Oct | Cambridge parkrun | 32:02 | 55.70 | 5km |
7 Oct | Cambridge parkrun | 31:33 | 56.56 | 5km |
30 Sep | Cambridge parkrun | 35:33 | 50.19 | 5km |
16 Sep | Cambridge parkrun | 35:25 | 50.38 | 5km |
9 Sep | Cambridge parkrun | 33:16 | 53.64 | 5km |
2 Sep | Cambridge parkrun | 31:45 | 56.20 | 5km |
26 Aug | Cambridge parkrun | 31:56 | 55.88 | 5km |
12 Aug | Cambridge parkrun | 32:27 | 54.99 | 5km |
29 Jul | Cambridge parkrun | 33:19 | 53.56 | 5km |
15 Jul | Inverness parkrun | 31:05 | 57.41 | 5km |
8 Jul | Cambridge parkrun | 30:46 | 58.00 | 5km |
1 Jul | Big Fetch Mile - Bedford SB | 8:59 | 56.85 | 1mi |
1 Jul | Bedfordshire Clangtastic Mile - 400 m SB | 1:58 | 52.61 | 400m |
1 Jul | Cambridge parkrun | 34:17 | 52.05 | 5km |
24 Jun | Cambridge parkrun | 30:56 | 57.68 | 5km |
17 Jun | Cambridge parkrun | 31:47 | 56.14 | 5km |
10 Jun | Highbury Fields parkrun | 30:46 | 58.00 | 5km |
3 Jun | Cambridge parkrun | 32:16 | 55.30 | 5km |
27 May | Cambridge parkrun | 33:08 | 53.85 | 5km |
20 May | Cambridge parkrun | 32:37 | 54.71 | 5km |
6 May | East Coast Park parkrun | 34:13 | 52.15 | 5km |
15 Apr | Cambridge parkrun | 31:49 | 55.43 | 5km |
8 Apr | Cambridge parkrun | 31:20 | 56.29 | 5km |
1 Apr | Cambridge parkrun | 30:57 | 56.98 | 5km |
25 Mar | Cambridge parkrun | 32:14 | 54.71 | 5km |
18 Mar | Cambridge parkrun | 32:00 | 55.11 | 5km |
11 Mar | Cambridge parkrun | 35:40 | 49.45 | 5km |
4 Mar | Cambridge parkrun | 39:45 | 44.37 | 5km |
11 Feb | Cambridge parkrun | 38:30 | 45.81 | 5km |
4 Feb | Cambridge parkrun | 38:46 | 45.49 | 5km |
28 Jan | Colchester Castle parkrun | 38:28 | 45.85 | 5km |
21 Jan | Cambridge parkrun | 35:55 | 49.10 | 5km |
7 Jan | Cambridge parkrun | 39:35 | 44.55 | 5km |
2016 | Result | WAVA | Distance | |
15 Oct | Cannon Hill parkrun, Birmingham | 29:13 | 60.36 | 5km |
8 Oct | Cambridge parkrun | 31:43 | 55.61 | 5km |
1 Oct | Cambridge parkrun | 33:43 | 52.31 | 5km |
3 Sep | Cambridge parkrun | 30:42 | 57.45 | 5km |
27 Aug | Cambridge parkrun | 30:04 | 58.66 | 5km |
20 Aug | Cambridge parkrun | 29:26 | 59.92 | 5km |
13 Aug | King's Lynn parkrun | 28:58 | 60.88 | 5km |
30 Jul | Cambridge parkrun SB | 28:54 | 61.03 | 5km |
23 Jul | Cambridge parkrun | 30:12 | 58.40 | 5km |
16 Jul | Cambridge parkrun | 30:38 | 57.57 | 5km |
9 Jul | Cambridge parkrun | 31:41 | 55.66 | 5km |
28 May | Cambridge parkrun | 32:19 | 54.57 | 5km |
26 Mar | Cambridge parkrun | 34:46 | 50.15 | 5km |
2015 | Result | WAVA | Distance | |
3 Oct | Cambridge parkrun | 31:44 | 54.94 | 5km |
22 Aug | Cambridge parkrun | 29:34 | 58.96 | 5km |
15 Aug | Cambridge parkrun | 32:06 | 54.31 | 5km |
1 Aug | Cambridge parkrun | 30:34 | 57.04 | 5km |
11 Jul | Bedfont Lakes parkrun SB | 28:19 | 61.57 | 5km |
4 Jul | Cambridge parkrun | 31:30 | 55.35 | 5km |
27 Jun | Cambridge parkrun | 29:08 | 59.84 | 5km |
20 Jun | Cambridge parkrun | 29:06 | 59.91 | 5km |
13 Jun | Larks avocet crow -Muppet on a string mile SB | 8:22 | 59.64 | 1mi |
13 Jun | Eyes on Hawks 400m SB | 1:59 | 51.25 | 400m |
13 Jun | Cambridge parkrun | 29:48 | 58.50 | 5km |
6 Jun | Cambridge parkrun | 29:41 | 58.73 | 5km |
30 May | Cambridge parkrun | 31:28 | 55.40 | 5km |
16 May | Cambridge parkrun | 30:20 | 57.47 | 5km |
25 Apr | Cambridge parkrun | 31:19 | 55.67 | 5km |
11 Apr | Cambridge parkrun | 29:35 | 58.26 | 5km |
4 Apr | Cambridge parkrun | 29:15 | 58.93 | 5km |
21 Mar | Cambridge parkrun | 32:47 | 52.58 | 5km |
7 Mar | Cambridge parkrun | 29:24 | 58.63 | 5km |
28 Feb | Wycombe Rye parkrun | 30:29 | 56.54 | 5km |
14 Feb | Cambridge parkrun | 32:37 | 52.84 | 5km |
7 Feb | Cambridge parkrun | 30:15 | 56.98 | 5km |
31 Jan | Cambridge parkrun | 31:39 | 54.46 | 5km |
1 Jan | Peterborough parkrun #78 | 29:03 | 59.33 | 5km |
1 Jan | Huntingdon parkrun #88 | 29:41 | 58.07 | 5km |
2014 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k | 57:04 | 61.81 | 10km |
20 Dec | Cambridge parkrun | 29:08 | 59.16 | 5km |
13 Dec | Cambridge parkrun | 29:03 | 59.33 | 5km |
6 Dec | Jingle Mile III: The Search for Speed SB | 8:12 | 60.16 | 1mi |
6 Dec | Cambridge parkrun | 29:27 | 58.53 | 5km |
29 Nov | Cambridge parkrun | 27:56 | 61.70 | 5km |
22 Nov | Cambridge parkrun | 29:04 | 59.30 | 5km |
8 Nov | Cambridge parkrun | 28:33 | 60.37 | 5km |
2 Nov | Bonfire Burn 10k SB | 54:46 | 64.40 | 10km |
1 Nov | Cambridge parkrun | 30:51 | 55.87 | 5km |
25 Oct | Thetford parkrun SB | 26:33 | 64.92 | 5km |
18 Oct | Cambridge parkrun | 27:09 | 63.48 | 5km |
11 Oct | Cambridge parkrun | 27:06 | 63.60 | 5km |
27 Sep | Cambridge parkrun | 26:41 | 64.59 | 5km |
20 Sep | Longrun Meadow parkrun | 27:51 | 61.89 | 5km |
13 Sep | Cambridge parkrun | 28:49 | 59.81 | 5km |
6 Sep | Brandon Country Park parkrun | 28:36 | 60.27 | 5km |
30 Aug | Cambridge parkrun | 31:09 | 55.33 | 5km |
23 Aug | Cambridge parkrun | 28:08 | 61.27 | 5km |
16 Aug | Cambridge parkrun | 27:51 | 61.89 | 5km |
9 Aug | Cambridge parkrun | 29:21 | 58.73 | 5km |
2 Aug | Cambridge parkrun | 28:05 | 61.37 | 5km |
26 Jul | Cambridge parkrun | 30:42 | 56.14 | 5km |
19 Jul | Cambridge parkrun | 32:16 | 53.42 | 5km |
28 Jun | Bury St Edmunds Park Run | 28:34 | 60.34 | 5km |
21 Jun | Cambridge parkrun | 28:47 | 59.88 | 5km |
7 Jun | Cambridge parkrun | 29:24 | 58.63 | 5km |
31 May | Glasgow parkrun | 28:37 | 60.23 | 5km |
17 May | Cambridge parkrun | 28:02 | 61.48 | 5km |
10 May | Cambridge parkrun | 28:17 | 60.94 | 5km |
3 May | Cambridge parkrun | 29:41 | 58.07 | 5km |
26 Apr | Cambridge parkrun | 28:33 | 60.37 | 5km |
19 Apr | Cambridge parkrun | 27:18 | 62.43 | 5km |
12 Apr | Cambridge parkrun | 27:57 | 60.98 | 5km |
29 Mar | Cambridge parkrun | 29:15 | 58.27 | 5km |
15 Mar | Cambridge parkrun | 28:33 | 59.69 | 5km |
8 Mar | Cambridge parkrun | 27:58 | 60.94 | 5km |
1 Mar | Cambridge parkrun | 28:30 | 59.80 | 5km |
22 Feb | Cambridge parkrun | 30:37 | 55.66 | 5km |
15 Feb | Cambridge parkrun | 29:35 | 57.61 | 5km |
8 Feb | Lincoln parkrun | 28:53 | 59.00 | 5km |
1 Feb | Cambridge parkrun | 29:59 | 56.84 | 5km |
25 Jan | Cambridge parkrun | 29:03 | 58.67 | 5km |
18 Jan | Cambridge parkrun | 29:55 | 56.97 | 5km |
11 Jan | Cambridge parkrun | 29:19 | 58.13 | 5km |
2013 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k | 58:40 | 59.42 | 10km |
28 Dec | Cambridge parkrun | 30:14 | 56.37 | 5km |
14 Dec | Cambridge parkrun | 30:43 | 55.48 | 5km |
14 Dec | Jingle Mile 2: The Christmas Wreath of Khan SB | 8:28 | 57.61 | 1mi |
30 Nov | Cambridge parkrun | 28:10 | 60.51 | 5km |
23 Nov | Ashton Court parkrun #129 | 30:07 | 56.59 | 5km |
3 Nov | BONFIRE BURN 10K SB | 56:43 | 61.47 | 10km |
26 Oct | Huntingdon parkrun | 31:45 | 53.68 | 5km |
29 Sep | Bourn to Run 10k | 57:27 | 60.68 | 10km |
21 Sep | Cambridge parkrun SB | 27:20 | 62.35 | 5km |
14 Sep | Cambridge parkrun | 31:42 | 53.76 | 5km |
7 Sep | Cambridge parkrun | 28:07 | 60.61 | 5km |
24 Aug | Cambridge parkrun | 28:56 | 58.90 | 5km |
17 Aug | Cambridge parkrun | 28:12 | 60.43 | 5km |
10 Aug | Wimpole Estate parkrun | 29:33 | 57.67 | 5km |
3 Aug | Cambridge parkrun | 29:33 | 57.67 | 5km |
27 Jul | Cambridge parkrun | 29:30 | 57.77 | 5km |
13 Jul | Cambridge parkrun | 28:59 | 58.80 | 5km |
8 Jun | Arrow Valley parkrun | 28:32 | 59.73 | 5km |
1 Jun | Summer Cambridge Fetch Mile | 8:54 | 54.80 | 1mi |
1 Jun | Cambridge parkrun | 29:36 | 57.58 | 5km |
25 May | Cambridge parkrun | 29:18 | 58.17 | 5km |
18 May | Cambridge parkrun | 29:19 | 58.13 | 5km |
11 May | Cambridge parkrun | 30:58 | 55.04 | 5km |
4 May | Cambridge parkrun | 30:34 | 55.76 | 5km |
20 Apr | Cambridge parkrun | 32:33 | 52.36 | 5km |
16 Feb | Cambridge parkrun | 29:15 | 57.61 | 5km |
9 Feb | Cambridge parkrun | 29:08 | 57.84 | 5km |
5 Jan | Cambridge parkrun | 27:58 | 60.26 | 5km |
2012 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k | 57:30 | 59.93 | 10km |
22 Dec | Cambridge parkrun | 31:32 | 53.44 | 5km |
8 Dec | Cambridge parkrun | 31:54 | 52.83 | 5km |
1 Dec | The Jingle Mile | 8:19 | 57.99 | 1mi |
18 Nov | St Neots Riverside Half Marathon | 2:08:11 | 58.30 | 13.1mi |
27 Oct | Cambridge parkrun | 33:36 | 50.15 | 5km |
14 Oct | Great Eastern Run SB | 2:06:27 | 59.10 | 13.1mi |
6 Oct | Cambridge parkrun | 29:10 | 57.78 | 5km |
22 Sep | Cambridge parkrun | 26:52 | 62.72 | 5km |
15 Sep | Cambridge parkrun | 27:08 | 62.11 | 5km |
25 Aug | Cambridge parkrun | 27:19 | 61.69 | 5km |
11 Aug | Cambridge parkrun | 27:37 | 61.02 | 5km |
4 Aug | Cambridge parkrun | 26:58 | 62.49 | 5km |
29 Jul | Wellingborough 5 PB | 44:10 | 62.30 | 5mi |
5 Jun | Busway Purgatory Jubilee Mile Time Trial SB | 7:49 | 61.70 | 1mi |
4 Jun | Hatfield Broad Oak 10K Road Race PB | 54:16 | 63.51 | 10km |
19 May | Cambridge parkrun PB | 26:15 | 64.20 | 5km |
7 May | Breckland 10k | 54:57 | 62.72 | 10km |
28 Apr | Cambridge parkrun | 26:48 | 62.88 | 5km |
14 Apr | Cambridge parkrun | 26:38 | 62.58 | 5km |
24 Mar | Cambridge parkrun | 26:50 | 62.11 | 5km |
10 Mar | Cambridge parkrun | 28:30 | 58.48 | 5km |
25 Feb | Cambridge parkrun | 32:08 | 51.87 | 5km |
2011 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k | 1:03:21 | 53.78 | 10km |
11 Sep | Grunty Fen Half Marathon SB | 2:07:26 | 57.95 | 13.1mi |
3 Sep | Cambridge parkrun SB | 27:15 | 61.16 | 5km |
27 Aug | Cambridge parkrun | 27:48 | 59.95 | 5km |
14 Aug | Thorney 5 SB | 44:59 | 60.48 | 5mi |
27 Mar | Thorney 10K SB | 55:02 | 61.21 | 10km |
12 Mar | Cambridge parkrun | 27:43 | 59.48 | 5km |
26 Feb | Bedfordshire Clangtastic Mile - 1 mile SB | 8:22 | 56.39 | 1mi |
29 Jan | Cambridge parkrun | 29:02 | 56.78 | 5km |
8 Jan | Cambridge parkrun | 31:27 | 52.42 | 5km |
2010 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k | 1:05:58 | 51.06 | 10km |
20 Nov | Cambridge parkrun | 36:03 | 45.73 | 5km |
25 Sep | Cambridge parkrun | 29:30 | 55.88 | 5km |
24 Jul | Cambridge parkrun | 27:18 | 60.39 | 5km |
13 Jun | Abbey 10k | 56:49 | 59.29 | 10km |
5 Jun | Cambridge parkrun | 28:50 | 57.18 | 5km |
31 May | Hatfield Broad Oak 10K | 55:19 | 60.89 | 10km |
22 May | Cambridge parkrun | 27:35 | 59.77 | 5km |
16 May | Soham Half Marathon | 2:15:08 | 54.00 | 13.1mi |
8 May | Cambridge parkrun SB | 26:36 | 61.98 | 5km |
3 May | Breckland 10k | 55:04 | 61.17 | 10km |
24 Apr | Cambridge parkrun | 27:23 | 60.20 | 5km |
17 Apr | Cambridge parkrun | 27:12 | 59.96 | 5km |
11 Apr | Cambridge Cambourne 10K | 57:49 | 57.61 | 10km |
28 Mar | Thorney 10k SB | 55:04 | 60.49 | 10km |
20 Mar | Cambridge parkrun | 26:43 | 61.04 | 5km |
13 Mar | Cambridge parkrun | 27:37 | 59.05 | 5km |
7 Feb | Great Bentley Half Marathon SB | 2:11:53 | 54.69 | 13.1mi |
24 Jan | Folksworth 15 PB | 2:45:47 | 50.23 | 15mi |
2009 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k SB | 55:27 | 60.07 | 10km |
12 Dec | Cambridge and All Angles Mile PB | 7:49 | 59.71 | 1mi |
1 Dec | Festive Fetch Five | 36:19 | 43.28 | 3mi |
15 Nov | St Neots Riverside Half Marathon PB | 2:01:53 | 59.18 | 13.1mi |
25 Oct | Fenland 10 PB | 1:33:35 | 58.62 | 10mi |
11 Oct | Great Eastern Run | 2:04:34 | 57.90 | 13.1mi |
19 Sep | Round Norfolk Relay - Stage 15 | 0.00 | 193mi | |
19 Sep | Round Norfolk Relay - Stage 16 | 49:56 | 58.69 | 5.49mi |
6 Sep | Derwentwater Trail Race PB | 1:41:53 | 46.60 | 14km |
16 Aug | Thorney 5 SB | 44:50 | 59.35 | 5mi |
19 Jul | St Ives 10k | 55:43 | 59.79 | 10km |
5 Jul | Newmarket 10k | 58:09 | 57.28 | 10km |
20 Jun | Fetch 5,000m Cambridge Chunder SB | 26:58 | 60.48 | 5km |
20 Jun | Fetch Cambridge Graduation Mile | 7:50 | 59.59 | 1mi |
14 Jun | Abbey 10k | 57:28 | 57.97 | 10km |
25 May | Hatfield Broad Oak 10k | 59:54 | 55.61 | 10km |
4 May | Breckland 10k | 57:13 | 58.22 | 10km |
29 Mar | Thorney 10k | 57:55 | 56.90 | 10km |
28 Mar | FEMEM 100m Cakewalk | 23 | 52.19 | 0.1km |
28 Mar | Mid Essex 400m Hurtbox PB | 1:50 | 51.82 | 400m |
28 Mar | FEMEM (Fetch Everyone Mid Essex Mile) | 8:25 | 54.87 | 1mi |
15 Mar | Turing Trail Relay - Stage 5 PB | 43:03 | 54.84 | 4.5mi |
15 Mar | Turing Trail Relay | 0.00 | 35.5mi | |
22 Feb | Bury Muscular Dystrophy Nearly 10 PB | 1:35:14 | 53.47 | 9.4mi |
2008 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k SB | 57:59 | 56.84 | 10km |
26 Dec | Witham Boxing Day 5 SB | 48:09 | 54.67 | 5mi |
6 Dec | FetchEveryone East Angular 1 Mile Challenge 3 - Now it's Serious SB | 8:41 | 53.18 | 1mi |
6 Dec | FetchEveryone 400m Frolic SB | 1:55 | 49.56 | 400m |
1 Nov | Fetch Five - Big Feck | 57:53 | 45.48 | 5mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 85 | 37 | 47 | 68 | 58 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 295 |
2024 | 35 | 26 | 26 | 53 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 158 |
2024 | 0 | 0 | 3 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
2023 | 80 | 50 | 73 | 56 | 136 | 66 | 102 | 75 | 117 | 45 | 39 | 38 | 877 |
2023 | 60 | 81 | 38 | 82 | 52 | 38 | 31 | 60 | 21 | 14 | 20 | 11 | 507 |
2023 | 0 | 17 | 0 | 19 | 10 | 9 | 0 | 23 | 0 | 17 | 8 | 0 | 102 |
2022 | 64 | 45 | 38 | 101 | 82 | 60 | 94 | 35 | 59 | 64 | 22 | 6 | 669 |
2022 | 61 | 17 | 25 | 3 | 10 | 3 | 38 | 40 | 36 | 6 | 3 | 10 | 253 |
2022 | 14 | 10 | 49 | 4 | 0 | 27 | 0 | 87 | 9 | 0 | 0 | 12 | 212 |
2021 | 40 | 30 | 28 | 77 | 94 | 53 | 72 | 39 | 129 | 46 | 27 | 19 | 654 |
2021 | 64 | 44 | 38 | 11 | 28 | 70 | 58 | 9 | 19 | 17 | 28 | 35 | 420 |
2021 | 0 | 0 | 32 | 47 | 10 | 14 | 16 | 0 | 27 | 18 | 10 | 15 | 190 |
2020 | 80 | 97 | 68 | 27 | 69 | 58 | 51 | 62 | 121 | 23 | 29 | 23 | 709 |
2020 | 81 | 79 | 55 | 74 | 100 | 100 | 100 | 92 | 46 | 90 | 72 | 28 | 918 |
2020 | 49 | 28 | 14 | 8 | 10 | 0 | 19 | 30 | 22 | 0 | 0 | 0 | 181 |
2019 | 37 | 54 | 14 | 42 | 153 | 42 | 80 | 24 | 82 | 57 | 65 | 29 | 678 |
2019 | 82 | 44 | 27 | 58 | 56 | 66 | 68 | 36 | 30 | 42 | 55 | 61 | 625 |
2019 | 31 | 25 | 21 | 59 | 0 | 12 | 29 | 10 | 26 | 40 | 15 | 15 | 284 |
2018 | 25 | 44 | 18 | 7 | 102 | 58 | 32 | 32 | 85 | 37 | 26 | 9 | 476 |
2018 | 62 | 70 | 99 | 100 | 82 | 87 | 98 | 107 | 51 | 85 | 77 | 83 | 1000 |
2018 | 0 | 17 | 17 | 18 | 19 | 58 | 94 | 66 | 26 | 35 | 37 | 31 | 420 |
2017 | 53 | 25 | 44 | 52 | 52 | 34 | 55 | 64 | 103 | 56 | 50 | 35 | 624 |
2017 | 48 | 12 | 79 | 29 | 14 | 38 | 35 | 42 | 63 | 87 | 88 | 79 | 616 |
2017 | 0 | 19 | 49 | 90 | 100 | 84 | 20 | 85 | 13 | 50 | 57 | 20 | 587 |
2016 | 6 | 0 | 19 | 68 | 26 | 29 | 0 | 54 | 89 | 40 | 0 | 0 | 332 |
2016 | 1 | 0 | 18 | 28 | 69 | 12 | 84 | 83 | 70 | 59 | 16 | 0 | 440 |
2016 | 68 | 28 | 55 | 70 | 102 | 0 | 49 | 44 | 0 | 8 | 10 | 0 | 433 |
2015 | 16 | 9 | 7 | 0 | 50 | 0 | 20 | 14 | 78 | 23 | 16 | 10 | 244 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 1 |
2015 | 97 | 68 | 107 | 125 | 102 | 117 | 108 | 39 | 4 | 4 | 2 | 13 | 787 |
2015 | 61 | 71 | 53 | 34 | 34 | 108 | 44 | 91 | 114 | 91 | 110 | 80 | 889 |
2014 | 16 | 31 | 17 | 31 | 33 | 13 | 82 | 29 | 98 | 22 | 0 | 22 | 394 |
2014 | 101 | 102 | 103 | 112 | 108 | 103 | 105 | 103 | 104 | 115 | 107 | 108 | 1271 |
2014 | 43 | 25 | 29 | 34 | 39 | 51 | 88 | 80 | 7 | 15 | 110 | 72 | 593 |
2013 | 5 | 14 | 25 | 0 | 6 | 73 | 15 | 17 | 29 | 22 | 23 | 14 | 243 |
2013 | 100 | 102 | 33 | 15 | 114 | 115 | 101 | 121 | 104 | 102 | 110 | 101 | 1119 |
2013 | 27 | 69 | 50 | 50 | 45 | 100 | 89 | 84 | 51 | 41 | 14 | 4 | 626 |
2012 | 14 | 12 | 35 | 12 | 32 | 85 | 0 | 31 | 30 | 0 | 0 | 20 | 271 |
2012 | 31 | 60 | 109 | 116 | 103 | 41 | 114 | 131 | 120 | 89 | 92 | 105 | 1111 |
2012 | 0 | 0 | 10 | 43 | 87 | 23 | 66 | 62 | 0 | 34 | 25 | 62 | 412 |
2011 | 22 | 9 | 22 | 47 | 36 | 73 | 100 | 57 | 77 | 5 | 5 | 0 | 452 |
2011 | 112 | 88 | 101 | 85 | 43 | 47 | 72 | 130 | 61 | 34 | 22 | 38 | 834 |
2010 | 0 | 0 | 0 | 0 | 0 | 26 | 24 | 34 | 55 | 18 | 17 | 0 | 173 |
2010 | 104 | 88 | 64 | 98 | 84 | 61 | 106 | 51 | 42 | 38 | 73 | 7 | 816 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 23 | 0 | 0 | 0 | 0 | 23 |
2009 | 0 | 0 | 0 | 21 | 145 | 0 | 0 | 47 | 49 | 0 | 0 | 13 | 274 |
2009 | 79 | 50 | 77 | 58 | 61 | 85 | 71 | 32 | 76 | 102 | 66 | 50 | 807 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 8 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 35 | 48 | 67 | 150 |
Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
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Sun 28th Apr
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1) 0.62mi - 7:50(12:36/mi) 60cal 4.76/6.3mph
2) 0.62mi - 7:25(11:57/mi) 63cal 5.02/6.16mph 3) 0.62mi - 7:22(11:52/mi) 62cal 5.06/6.55mph 4) 0.62mi - 7:37(12:16/mi) 61cal 4.89/6.78mph 5) 0.62mi - 7:46(12:30/mi) 62cal 4.8/6.45mph 6) 0.62mi - 7:36(12:14/mi) 62cal 4.91/6.41mph 7) 0.62mi - 7:39(12:18/mi) 62cal 4.88/6.28mph 8) 0.62mi - 7:40(12:20/mi) 61cal 4.86/6.7mph 9) 0.56mi - 7:12(12:46/mi) 53cal 4.7/6.03mph |
1) 0.62mi - 10:41(17:12/mi) 44cal 63/65rpm 3.49/4.95mph
2) 0.62mi - 10:22(16:41/mi) 44cal 62/92rpm 3.6/4.78mph 3) 0.62mi - 9:46(15:43/mi) 44cal 53/66rpm 3.82/4.86mph 4) 0.62mi - 10:09(16:20/mi) 44cal 56/66rpm 3.67/4.99mph 5) 0.62mi - 9:54(15:56/mi) 44cal 53/67rpm 3.76/4.93mph 6) 0.18mi - 2:52(16:11/mi) 12cal 58/65rpm 3.71/4.86mph Add a comment
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1) 0.62mi - 7:40(12:21/mi) 58cal 4.86/7.01mph
2) 0.62mi - 7:30(12:04/mi) 63cal 4.97/7.24mph 3) 0.62mi - 7:38(12:18/mi) 59cal 4.88/6.7mph 4) 0.62mi - 8:12(13:11/mi) 59cal 4.55/6.07mph 5) 0.62mi - 7:44(12:26/mi) 62cal 4.83/6.47mph 6) 0.62mi - 7:38(12:17/mi) 58cal 4.88/7.1mph 7) 0.62mi - 7:40(12:20/mi) 62cal 4.86/6.45mph 8) 0.62mi - 7:47(12:31/mi) 59cal 4.79/6.82mph 9) 0.16mi - 3:16(19:48/mi) 17cal 3.03/6.32mph Add a comment
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1) 0.62mi - 11:27(18:26/mi) 44cal 53/124rpm 3.25/5.07mph
2) 0.62mi - 10:26(16:47/mi) 44cal 54/65rpm 3.57/5.09mph 3) 0.62mi - 7:39(12:19/mi) 32cal 35/65rpm 4.87/53.58mph 4) 0.05mi - 3(57/mi) 1cal 63.26/54.54mph Add a comment
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1) 0mi - 1(0/mi)
2) 0.62mi - 7:50(12:37/mi) 57cal 4.76/6.26mph 3) 0.62mi - 7:30(12:03/mi) 62cal 4.98/6.72mph 4) 0.62mi - 7:37(12:16/mi) 63cal 4.89/6.32mph 5) 0.62mi - 7:43(12:26/mi) 61cal 4.83/6.14mph 6) 0.62mi - 7:40(12:20/mi) 64cal 4.87/6.41mph 7) 0.62mi - 7:43(12:26/mi) 61cal 4.83/6.07mph 8) 0.62mi - 8:00(12:52/mi) 62cal 4.66/6.28mph 9) 0.62mi - 7:52(12:40/mi) 63cal 4.74/6.45mph 10) 0.31mi - 3:51(12:19/mi) 32cal 4.87/5.7mph Add a comment
1) 0.33mi - 7:28(22:45/mi) 22cal 43/65rpm 2.64/4.28mph
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1) 0.62mi - 11:16(18:08/mi) 45cal 64/67rpm 3.31/3.95mph
2) 0.62mi - 10:40(17:10/mi) 45cal 64/67rpm 3.49/4.53mph 3) 0.62mi - 9:59(16:04/mi) 43cal 56/67rpm 3.73/4.55mph 4) 0.62mi - 10:20(16:38/mi) 44cal 59/66rpm 3.61/4.28mph 5) 0.62mi - 10:05(16:13/mi) 44cal 52/66rpm 3.7/4.49mph 6) 0.14mi - 2:15(16:38/mi) 9cal 59/64rpm 3.61/4.11mph Add a comment
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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1) 0.62mi - 14:59(24:07/mi) 50cal 54/60rpm 2.49/4.05mph
2) 0.62mi - 13:35(21:52/mi) 47cal 56/60rpm 2.74/3.51mph 3) 0.62mi - 35:12(56:40/mi) 38cal 7/59rpm 1.06/3.32mph 4) 0mi - 4(26:35/mi) 2.26/0.65mph Add a comment
1) 0.62mi - 8:05(13:00/mi) 53cal 4.61/7.12mph
2) 0.62mi - 7:12(11:36/mi) 61cal 5.17/6.45mph 3) 0.62mi - 7:42(12:24/mi) 56cal 4.84/5.85mph 4) 0.62mi - 7:56(12:47/mi) 56cal 4.7/7.1mph 5) 0.62mi - 7:52(12:40/mi) 60cal 4.74/6.41mph 6) 0.62mi - 7:16(11:42/mi) 61cal 5.13/6.95mph 7) 0.62mi - 7:52(12:39/mi) 61cal 4.74/6.1mph 8) 0.62mi - 8:01(12:54/mi) 58cal 4.65/6.39mph 9) 0.62mi - 8:04(12:59/mi) 63cal 4.62/6.12mph 10) 0.12mi - 1:39(13:39/mi) 10cal 4.4/5.51mph Add a comment
1) 0.62mi - 13:52(22:20/mi) 48cal 56/65rpm 2.69/3.72mph
2) 0.49mi - 10:25(21:12/mi) 37cal 53/62rpm 2.83/3.32mph Add a comment
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1) 0.62mi - 12:52(20:43/mi) 47cal 56/62rpm 2.9/4.11mph
2) 0.5mi - 11:16(22:39/mi) 38cal 51/80rpm 2.65/4.42mph Add a comment
1) 0.62mi - 11:45(18:55/mi) 45cal 62/69rpm 3.17/4.84mph
2) 0.62mi - 11:35(18:38/mi) 46cal 60/65rpm 3.22/4.91mph 3) 0.31mi - 14:43(47:40/mi) 24cal 24/66rpm 1.26/3.72mph Add a comment
1) 0.62mi - 10:43(17:15/mi) 44cal 57/71rpm 3.48/4.17mph
2) 0.62mi - 10:17(16:33/mi) 44cal 58/89rpm 3.62/4.24mph 3) 0.5mi - 10:02(20:04/mi) 33cal 42/66rpm 2.99/5.89mph Add a comment
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1) 0.62mi - 8:17(13:20/mi) 56cal 4.5/6.26mph
2) 0.62mi - 7:30(12:05/mi) 61cal 4.97/6.62mph 3) 0.62mi - 7:40(12:20/mi) 63cal 4.86/6.47mph 4) 0.62mi - 8:04(12:59/mi) 59cal 4.62/6.51mph 5) 0.62mi - 7:36(12:14/mi) 55cal 4.9/5.85mph 6) 0.62mi - 6:59(11:15/mi) 59cal 5.34/7.16mph 7) 0.62mi - 8:03(12:57/mi) 55cal 4.63/5.7mph 8) 0.62mi - 7:49(12:34/mi) 59cal 4.77/6.37mph 9) 0.62mi - 7:58(12:49/mi) 61cal 4.68/6.01mph 10) 0.02mi - 15(10:45/mi) 1cal 5.58/4.97mph Add a comment
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1) 0.53mi - 9:59(18:45/mi) 39cal 46/65rpm 3.2/4.82mph
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1) 3.11mi - 21:48(7:01/mi) 82cal 8.55/12.71mph
2) 1.5mi - 15:00(10:02/mi) 42cal 5.98/13.19mph Add a comment
1) 3.11mi - 20:19(6:32/mi) 87cal 9.18/12.92mph
2) 1.71mi - 13:37(7:59/mi) 44cal 7.52/10.12mph Add a comment
1) 0.62mi - 14:22(23:08/mi) 45cal 49/66rpm 2.59/4.26mph
2) 0.62mi - 10:28(16:51/mi) 44cal 64/91rpm 3.56/4.49mph 3) 0.52mi - 10:03(19:22/mi) 37cal 57/67rpm 3.1/4.05mph Add a comment
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1) 0.62mi - 14:28(23:16/mi) 48cal 50/63rpm 2.58/3.49mph
2) 0.12mi - 2:33(21:53/mi) 9cal 52/60rpm 2.74/3.15mph Add a comment
1) 0.62mi - 11:38(18:43/mi) 46cal 59/64rpm 3.21/4.42mph
2) 0.62mi - 11:29(18:28/mi) 45cal 59/64rpm 3.25/4.24mph 3) 0.62mi - 10:57(17:37/mi) 45cal 62/64rpm 3.4/3.97mph 4) 0.62mi - 10:51(17:28/mi) 44cal 59/65rpm 3.43/4.09mph 5) 0.17mi - 3:48(22:10/mi) 13cal 47/63rpm 2.71/4.22mph Add a comment
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1) 0.62mi - 15:52(25:33/mi) 48cal 48/64rpm 2.35/4.15mph
2) 0.62mi - 14:43(23:40/mi) 47cal 51/62rpm 2.53/4.19mph 3) 0.37mi - 7:58(21:25/mi) 28cal 53/61rpm 2.8/3.7mph Add a comment
1) 0.51mi - 4:17(8:21/mi) 14cal 7.19/10.9mph
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1) 0.52mi - 10:25(19:53/mi) 39cal 60/67rpm 3.02/3.53mph
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1) 0.51mi - 7:02(13:45/mi) 45cal 4.36/5.66mph
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1) 0.62mi - 7:33(12:10/mi) 58cal 4.93/6.26mph
2) 0.62mi - 7:54(12:43/mi) 58cal 4.72/6.91mph 3) 0.62mi - 7:58(12:50/mi) 58cal 4.68/5.93mph 4) 0.62mi - 8:15(13:17/mi) 53cal 4.51/5.99mph 5) 0.38mi - 4:45(12:28/mi) 38cal 4.81/6.68mph Add a comment
1) 0.62mi - 8:01(12:54/mi) 52cal 4.66/6.26mph
2) 0.2mi - 2:25(11:50/mi) 20cal 5.07/5.78mph Add a comment
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1) 0.62mi - 16:07(25:56/mi) 50cal 50/60rpm 2.31/5.11mph
2) 0.62mi - 14:01(22:34/mi) 50cal 55/63rpm 2.66/4.11mph 3) 0.62mi - 11:49(19:00/mi) 46cal 58/61rpm 3.16/4.59mph 4) 0.62mi - 11:05(17:50/mi) 45cal 59/63rpm 3.36/4.32mph 5) 0.62mi - 11:16(18:08/mi) 45cal 59/62rpm 3.31/4.13mph 6) 0.25mi - 4:18(17:26/mi) 17cal 55/62rpm 3.44/4.13mph Add a comment
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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1) 0.62mi - 7:30(12:04/mi) 62cal 4.97/6.05mph
2) 0.62mi - 7:28(12:01/mi) 61cal 5/6.22mph 3) 0.62mi - 7:31(12:06/mi) 60cal 4.96/6.78mph 4) 0.62mi - 7:39(12:18/mi) 59cal 4.87/6.49mph 5) 0.62mi - 7:51(12:38/mi) 60cal 4.75/6.55mph 6) 0.62mi - 7:45(12:28/mi) 58cal 4.81/5.97mph 7) 0.62mi - 7:46(12:30/mi) 63cal 4.8/6.72mph 8) 0.62mi - 7:56(12:45/mi) 61cal 4.7/6.1mph 9) 0.62mi - 7:58(12:49/mi) 59cal 4.68/5.89mph 10) 0.62mi - 7:54(12:43/mi) 57cal 4.72/6.28mph 11) 0.06mi - 39(10:56/mi) 6cal 5.48/5.38mph Add a comment
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1) 0.62mi - 12:06(19:29/mi) 46cal 35/61rpm 3.08/3.9mph
2) 0.62mi - 12:25(19:59/mi) 44cal 55/62rpm 3/4.68mph 3) 0.54mi - 10:29(19:31/mi) 38cal 50/62rpm 3.08/62.35mph Add a comment
1) 0.62mi - 8:21(13:26/mi) 58cal 4.46/5.89mph
2) 0.62mi - 8:04(12:58/mi) 59cal 4.62/6.3mph 3) 0.62mi - 8:02(12:56/mi) 60cal 4.64/6.22mph 4) 0.33mi - 4:01(12:14/mi) 34cal 4.9/5.97mph Add a comment
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1) 0.62mi - 12:27(20:03/mi) 43cal 52/61rpm 2.99/5.91mph
2) 0.59mi - 17:10(29:20/mi) 48cal 37/61rpm 2.04/6.35mph
1) 0.5mi - 13:07(26:25/mi) 37cal 36/61rpm 2.27/5.57mph
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1) 0.62mi - 14:23(23:09/mi) 46cal 44/119rpm 2.59/6.16mph
2) 0.62mi - 13:39(21:58/mi) 48cal 49/60rpm 2.73/17.26mph 3) 0.11mi - 2:37(24:06/mi) 9cal 39/61rpm 2.49/12.69mph Add a comment
1) 0.43mi - 9:28(21:49/mi) 31cal 38/61rpm 2.75/4.63mph
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1) 0.62mi - 12:18(19:47/mi) 43cal 59/71rpm 3.03/4.53mph
2) 0.62mi - 13:25(21:35/mi) 43cal 59/65rpm 2.78/5.66mph 3) 0.62mi - 11:48(18:59/mi) 42cal 52/67rpm 3.16/13.8mph 4) 0.62mi - 10:47(17:20/mi) 46cal 56/67rpm 3.46/5.66mph 5) 0.62mi - 11:37(18:41/mi) 48cal 56/82rpm 3.21/14.49mph 6) 0.62mi - 11:38(18:44/mi) 45cal 54/66rpm 3.2/4.66mph 7) 0.62mi - 10:13(16:26/mi) 43cal 57/89rpm 3.65/5.51mph 8) 0.62mi - 10:57(17:38/mi) 44cal 53/66rpm 3.4/5.18mph 9) 0.62mi - 12:32(20:11/mi) 42cal 41/66rpm 2.97/6.24mph 10) 0.35mi - 6:14(17:52/mi) 25cal 44/65rpm 3.36/5.07mph Add a comment
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1) 0.33mi - 8:25(25:20/mi) 26cal 51/61rpm 2.37/4.82mph
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1) 0.41mi - 9:01(22:03/mi) 29cal 49/61rpm 2.72/4.44mph
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1) 0.62mi - 12:45(20:31/mi) 46cal 48/61rpm 2.92/4.13mph
2) 0mi - 4(15:05/mi) 44/59rpm 3.98/2.67mph Add a comment
1) 0.62mi - 12:57(20:50/mi) 42cal 53/61rpm 2.88/4.22mph
2) 0.62mi - 13:54(22:22/mi) 44cal 15/61rpm 2.68/11.65mph 3) 0mi - 3(17:43/mi) 3.39/2.84mph Add a comment
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1) 0.62mi - 15:54(25:36/mi) 48cal 47/61rpm 2.34/3.36mph
2) 0.62mi - 15:56(25:39/mi) 49cal 46/59rpm 2.34/2.96mph 3) 0.28mi - 7:34(26:50/mi) 23cal 45/59rpm 2.23/2.98mph Add a comment
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1) 0.62mi - 16:59(27:20/mi) 49cal 46/61rpm 2.19/3.36mph
2) 0.62mi - 17:11(27:40/mi) 49cal 45/59rpm 2.17/3.57mph 3) 0.36mi - 8:20(23:07/mi) 27cal 51/56rpm 2.6/3.11mph Add a comment
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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1) 0.62mi - 15:38(25:10/mi) 48cal 51/61rpm 2.38/3.59mph
2) 0.62mi - 13:57(22:27/mi) 45cal 52/59rpm 2.67/3.3mph 3) 0.23mi - 5:00(21:31/mi) 17cal 52/59rpm 2.79/3.53mph Add a comment
1) 0.62mi - 14:35(23:28/mi) 47cal 50/59rpm 2.56/4.03mph
2) 0.62mi - 12:39(20:22/mi) 47cal 55/57rpm 2.95/4.09mph 3) 0.49mi - 10:21(20:55/mi) 36cal 54/58rpm 2.87/4.28mph Add a comment
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1) 0.62mi - 12:19(19:49/mi) 46cal 58/61rpm 3.03/3.76mph
2) 0.62mi - 11:19(18:12/mi) 46cal 58/61rpm 3.3/3.86mph 3) 0.62mi - 11:27(18:26/mi) 45cal 57/62rpm 3.25/4.09mph 4) 0.62mi - 11:22(18:18/mi) 46cal 58/61rpm 3.28/4.72mph 5) 0.62mi - 11:30(18:30/mi) 46cal 59/61rpm 3.24/4.05mph 6) 0.23mi - 4:28(19:14/mi) 17cal 57/60rpm 3.12/3.86mph Add a comment
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1) 0.62mi - 12:26(20:00/mi) 46cal 58/64rpm 3/4.44mph
2) 0.62mi - 14:55(24:00/mi) 49cal 54/62rpm 2.5/4.36mph 3) 0.62mi - 12:43(20:29/mi) 47cal 57/60rpm 2.93/4.74mph 4) 0.62mi - 12:21(19:52/mi) 45cal 55/61rpm 3.02/5.91mph 5) 0.62mi - 11:09(17:57/mi) 45cal 59/63rpm 3.34/4.8mph 6) 0.26mi - 4:46(18:34/mi) 19cal 58/59rpm 3.23/3.57mph Add a comment
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1) 0.62mi - 16:36(26:43/mi) 49cal 42/61rpm 2.25/5.89mph
2) 0.53mi - 18:27(34:48/mi) 44cal 35/59rpm 1.72/3.17mph Add a comment
1) 0.43mi - 9:17(21:24/mi) 30cal 46/61rpm 2.8/3.95mph
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1) 0.62mi - 12:27(20:03/mi) 45cal 54/60rpm 2.99/4.55mph
2) 0.62mi - 12:04(19:25/mi) 45cal 55/61rpm 3.09/4.44mph 3) 0.23mi - 4:31(19:54/mi) 17cal 53/59rpm 3.02/5.85mph Add a comment
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1) 0.62mi - 12:48(20:37/mi) 46cal 56/61rpm 2.91/4.15mph
2) 0.62mi - 14:58(24:06/mi) 46cal 48/61rpm 2.49/4.63mph 3) 0.28mi - 5:26(19:43/mi) 18cal 37/59rpm 3.04/5.16mph Add a comment
1) 0.62mi - 17:55(28:49/mi) 47cal 43/64rpm 2.08/5.59mph
2) 0.62mi - 14:23(23:08/mi) 47cal 53/59rpm 2.59/3.59mph 3) 0.62mi - 19:47(31:50/mi) 47cal 31/61rpm 1.89/3.88mph 4) 0.62mi - 17:06(27:31/mi) 47cal 41/62rpm 2.18/4.42mph 5) 0.62mi - 15:04(24:14/mi) 46cal 47/61rpm 2.48/4.51mph 6) 0.62mi - 15:19(24:39/mi) 48cal 48/59rpm 2.43/3.44mph 7) 0.62mi - 14:56(24:01/mi) 47cal 47/61rpm 2.5/4.15mph 8) 0.62mi - 15:21(24:42/mi) 47cal 44/88rpm 2.43/3.72mph 9) 0.62mi - 12:42(20:26/mi) 46cal 52/62rpm 2.93/4.24mph 10) 0.62mi - 16:42(26:52/mi) 47cal 42/61rpm 2.23/4.15mph 11) 0.62mi - 14:09(22:46/mi) 46cal 53/61rpm 2.64/3.65mph 12) 0.07mi - 1:29(20:16/mi) 5cal 53/59rpm 2.96/3.13mph Add a comment
1) 0.28mi - 5:51(20:49/mi) 20cal 51/61rpm 2.88/4.84mph
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1) 0.62mi - 10:44(17:21/mi) 39cal 55/59rpm 3.46/6.12mph
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1) 0.62mi - 13:58(22:29/mi) 44cal 46/62rpm 2.67/5.16mph
2) 0.62mi - 16:28(26:30/mi) 47cal 44/59rpm 2.26/5.57mph 3) 0.62mi - 17:08(27:35/mi) 49cal 41/59rpm 2.17/9.5mph 4) 0.02mi - 22(20:26/mi) 1cal 21/59rpm 2.94/3.19mph Add a comment
1) 0.4mi - 8:57(22:27/mi) 31cal 54/60rpm 2.67/5.11mph
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1) 0.62mi - 17:14(27:44/mi) 47cal 42/62rpm 2.16/3.8mph
2) 0.62mi - 22:54(36:52/mi) 47cal 13/59rpm 1.63/4.3mph 3) 0.62mi - 29:16(47:05/mi) 40cal 14/59rpm 1.28/9.35mph 4) 0.62mi - 22:22(35:59/mi) 49cal 26/59rpm 1.67/14.99mph 5) 0.62mi - 17:51(28:44/mi) 52cal 38/62rpm 2.09/4.28mph 6) 0.62mi - 22:13(35:45/mi) 44cal 23/62rpm 1.68/5.09mph 7) 0.62mi - 16:16(26:11/mi) 48cal 38/62rpm 2.29/5.41mph 8) 0.54mi - 12:51(23:37/mi) 42cal 47/61rpm 2.54/3.84mph Add a comment
1) 0.42mi - 8:45(20:49/mi) 31cal 53/60rpm 2.88/5.59mph
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1) 0.47mi - 10:28(22:11/mi) 35cal 48/84rpm 2.7/5.87mph
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