TBR (TheBeardRunner)
Last on at 6pm, 18th May 2024
M55 Leicestershire
Zebra (55)
- About
- Bests
- All Races
- Pics
- Mileage
- Training
- Blog
-
Races
170 -
Miles
8190 -
Miles
2 -
Miles
32 -
Miles
545 -
WAVA
65.66% -
Mile
7:15 -
5k
23:22 -
5M
39:36 -
10k
53:18 -
Half
1:56:11 -
Mara
5:20:19
About Me | |
---|---|
Trying to get better 😊
Show More...
|
Random Q&A | See your Q&A |
---|---|
What's your favourite thing about Fetcheveryone? Unconditional love :) |
Recent Blogs | |
---|---|
Marathon Number 3. Still not quite there... | 22nd Apr |
Marathon Training Advice | Feb 2024 |
Training is so hard.... | Feb 2024 |
Marathon Shoes | Jan 2024 |
Running 5 times a week | Nov 2023 |
My parkrun |
---|
Abbey Park parkrun |
Recent Training | |||
---|---|---|---|
18th May
|
General | 1mi | 34:56 |
18th May
|
Tempo | 1.6mi | 13:49 |
18th May
|
parkrun | 3mi | 27:10 |
18th May
|
Easy | 1.5mi | 15:52 |
17th May
|
Run-Walk | 1.4mi | 20:31 |
12 Month Benchmarks | Run |
---|---|
Mile | 7:26 |
5k | 25:13 |
5mi | 43:33 |
10k | 54:40 |
10mi | 1:34:31 |
Half | 2:04:20 |
20mi | 3:40:28 |
Mara | 5:18:40 |
Buddies (42) |
---|
Followers (25) |
---|
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2014 | 2015 | 2016 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 7:15 61.13 | 7:15
7:15/mi
|
61.13 | |||||||||
5km | 142 | 23:58 60.47 | 23:37 61.37 | 24:46 58.99 | 23:23 64.00 | 24:14 62.27 | 24:42 61.60 | 23:22 65.66 | 23:34 65.65 | 27:10 57.43 | 23:22
7:31/mi
|
65.66 | |
5mi | 4 | 39:36 59.58 | 45:19 54.30 | 44:08 56.24 | 42:25 59.02 | 39:36
7:55/mi
|
59.58 | ||||||
6mi | 3 | 49:35 57.34 | 51:58 55.17 | 52:10 58.40 | 49:35
8:16/mi
|
58.40 | |||||||
10km | 3 | 53:18 58.20 | 54:44 57.69 | 55:11 57.74 | 53:18
8:35/mi
|
58.20 | |||||||
7mi | 2 | 57:32 58.59 | 1:00:18 59.44 | 57:32
8:13/mi
|
59.44 | ||||||||
8mi | 2 | 1:10:59 58.17 | 1:15:27 55.23 | 1:10:59
8:52/mi
|
58.17 | ||||||||
13.1mi | 10 | 1:56:11 55.44 | 2:23:07 45.40 | 1:58:12 58.00 | 2:11:00 52.82 | 2:05:28 55.67 | 1:56:11
8:52/mi
|
58.00 | |||||
26.2mi | 3 | 5:47:57 40.21 | 5:20:19 45.72 | 5:28:07 44.64 | 5:20:19
12:14/mi
|
45.72 |
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
18 May | Leicester Victoria parkrun SB | 27:10 | 57.43 | 5km |
12 May | West End 8 SB | 1:15:27 | 55.23 | 8mi |
21 Apr | London Marathon SB | 5:28:07 | 44.64 | 26.2mi |
13 Apr | Shipley Country parkrun | 30:04 | 51.89 | 5km |
3 Mar | Leicester 10k SB | 55:11 | 57.74 | 10km |
25 Feb | Leicestershire Half Marathon SB | 2:05:28 | 55.67 | 13.1mi |
27 Jan | Leicester Victoria parkrun | 30:03 | 51.92 | 5km |
13 Jan | Abbey Park parkrun | 34:03 | 45.82 | 5km |
6 Jan | Leicester Victoria parkrun | 36:32 | 42.71 | 5km |
1 Jan | Braunstone parkrun | 28:31 | 54.71 | 5km |
2023 | Result | WAVA | Distance | |
16 Dec | Abbey Park parkrun | 24:20 | 64.12 | 5km |
11 Nov | Abbey Park parkrun | 27:04 | 57.64 | 5km |
28 Oct | Leicester Victoria parkrun | 24:53 | 62.70 | 5km |
21 Oct | Abbey Park parkrun | 24:04 | 64.83 | 5km |
14 Oct | Abbey Park parkrun | 30:11 | 51.69 | 5km |
8 Oct | MBNA Chester Marathon PB | 5:20:19 | 45.72 | 26.2mi |
1 Oct | Leicester Half Marathon | 2:19:14 | 50.17 | 13.1mi |
30 Sep | Leicester Victoria parkrun | 2:19:14 | 11.21 | 5km |
2 Sep | Leicester Victoria parkrun | 32:19 | 47.87 | 5km |
1 Sep | Fetch Virtual 5K Challenge | 0.00 | 5km | |
19 Aug | Leicester Victoria parkrun | 25:58 | 59.58 | 5km |
12 Aug | Leicester Victoria parkrun | 24:58 | 61.97 | 5km |
5 Aug | Abbey Park parkrun | 0.00 | 5km | |
10 Jun | Abbey Park parkrun | 25:03 | 61.76 | 5km |
4 Jun | Swithland 6 SB | 52:10 | 58.40 | 6mi |
3 Jun | Abbey Park parkrun | 30:12 | 51.23 | 5km |
27 May | Abbey Park parkrun | 24:00 | 64.46 | 5km |
21 May | West End 8 PB | 1:10:59 | 58.17 | 8mi |
13 May | Abbey Park parkrun | 0.00 | 5km | |
7 May | Bosworth Half Marathon SB | 2:11:00 | 52.82 | 13.1mi |
26 Feb | Stilton 7 - Winter LRRL SB | 1:00:18 | 59.44 | 7mi |
18 Feb | Leicester Victoria parkrun SB | 23:34 | 65.65 | 5km |
29 Jan | Leicester 10k SB | 54:44 | 57.69 | 10km |
21 Jan | Leicester Victoria parkrun | 24:39 | 62.76 | 5km |
14 Jan | Leicester Victoria parkrun | 24:41 | 62.68 | 5km |
7 Jan | Leicester Victoria parkrun | 26:22 | 58.68 | 5km |
2022 | Result | WAVA | Distance | |
31 Dec | Leicester Victoria parkrun | 25:35 | 60.47 | 5km |
24 Dec | Leicester Victoria parkrun | 25:27 | 60.79 | 5km |
17 Dec | Leicester Victoria parkrun | 25:19 | 61.11 | 5km |
13 Dec | Ronan's 1,000th Day Running | 0.00 | 10km | |
3 Dec | Leicester Victoria parkrun | 24:07 | 64.15 | 5km |
19 Nov | Leicester Victoria parkrun | 24:50 | 62.30 | 5km |
30 Oct | Leicester Half Marathon | 2:12:47 | 52.11 | 13.1mi |
15 Oct | Leicester Victoria parkrun | 23:34 | 65.65 | 5km |
8 Oct | Braunstone parkrun | 23:54 | 64.73 | 5km |
17 Sep | Leicester Victoria parkrun | 23:30 | 65.28 | 5km |
10 Sep | Leicester Victoria parkrun | 23:33 | 65.14 | 5km |
3 Sep | Leicester Victoria parkrun | 23:43 | 64.69 | 5km |
20 Aug | Leicester Victoria parkrun | 23:51 | 64.32 | 5km |
13 Aug | Leicester Victoria parkrun | 24:21 | 63.00 | 5km |
6 Aug | Watermead Country Park parkrun | 23:27 | 65.42 | 5km |
3 Aug | Huncote Joy Cann 5 SB | 42:25 | 59.02 | 5mi |
30 Jul | Fletcher Moss parkrun | 24:56 | 61.53 | 5km |
23 Jul | Leicester Victoria parkrun | 30:28 | 50.35 | 5km |
19 Jun | Derby Ramathon SB | 1:58:12 | 58.00 | 13.1mi |
11 Jun | Braunstone parkrun | 25:35 | 59.97 | 5km |
4 Jun | Braunstone parkrun | 29:31 | 51.98 | 5km |
28 May | Leicester Victoria parkrun | 24:04 | 63.75 | 5km |
14 May | Leicester Victoria parkrun | 24:31 | 62.58 | 5km |
30 Apr | Leicester Victoria parkrun | 28:49 | 53.24 | 5km |
16 Apr | Leicester Victoria parkrun | 27:51 | 55.09 | 5km |
26 Mar | Leicester Victoria parkrun PB | 23:22 | 65.66 | 5km |
19 Mar | Leicester Victoria parkrun | 30:07 | 50.94 | 5km |
5 Mar | Leicester Victoria parkrun | 31:28 | 48.75 | 5km |
27 Feb | Leicestershire Half Marathon | 1:58:50 | 57.69 | 13.1mi |
26 Feb | Braunstone parkrun | 29:58 | 51.20 | 5km |
19 Feb | Leicester Victoria parkrun | 25:53 | 59.27 | 5km |
12 Feb | Leicester Victoria parkrun | 29:30 | 52.00 | 5km |
5 Feb | Watermead Country Park parkrun | 23:53 | 64.23 | 5km |
29 Jan | Leicester Victoria parkrun | 28:53 | 53.12 | 5km |
23 Jan | She Was Going For A Run - Virtual | 32:57 | 46.56 | 5km |
22 Jan | Leicester Victoria parkrun | 25:03 | 61.24 | 5km |
15 Jan | Watermead Country Park parkrun | 28:15 | 54.31 | 5km |
8 Jan | Watermead Country Park parkrun | 29:08 | 52.66 | 5km |
2021 | Result | WAVA | Distance | |
25 Dec | Braunstone parkrun | 27:32 | 55.72 | 5km |
18 Dec | Leicester Victoria parkrun | 26:04 | 58.85 | 5km |
11 Dec | Leicester Victoria parkrun | 29:46 | 51.54 | 5km |
4 Dec | Leicester Victoria parkrun | 31:05 | 49.36 | 5km |
20 Nov | Leicester Victoria parkrun | 26:09 | 58.67 | 5km |
13 Nov | Watermead Country Park parkrun | 25:35 | 59.97 | 5km |
23 Oct | Leicester Victoria parkrun | 27:06 | 56.61 | 5km |
25 Sep | Leicester Victoria parkrun | 33:35 | 45.30 | 5km |
5 Sep | Desford 5 - Winter LRRL SB | 44:08 | 56.24 | 5mi |
4 Sep | Fake parkrun | 34:43 | 43.82 | 5km |
28 Aug | Leicester Victoria parkrun | 30:55 | 49.21 | 5km |
21 Aug | Fake parkrun | 31:14 | 48.71 | 5km |
7 Aug | Leicester Victoria parkrun SB | 24:42 | 61.60 | 5km |
31 Jul | Fake parkrun | 32:38 | 46.62 | 5km |
24 Jul | Fake parkrun | 30:08 | 50.49 | 5km |
17 Jul | Fake parkrun | 29:53 | 50.91 | 5km |
10 Jul | Fake parkrun | 31:21 | 48.53 | 5km |
3 Jul | Fake parkrun | 32:34 | 46.72 | 5km |
27 Jun | Prestwold 10K PB | 53:18 | 58.20 | 10km |
26 Jun | Fake parkrun | 29:40 | 51.28 | 5km |
19 Jun | Fake parkrun | 32:52 | 46.29 | 5km |
12 Jun | Fake parkrun | 33:02 | 46.06 | 5km |
5 Jun | Fake parkrun | 30:54 | 49.24 | 5km |
29 May | Fake parkrun | 33:41 | 45.17 | 5km |
22 May | Fake parkrun | 32:08 | 47.35 | 5km |
15 May | Fake parkrun | 32:10 | 47.30 | 5km |
8 May | Fake parkrun | 27:38 | 55.06 | 5km |
1 May | Fake parkrun | 29:35 | 51.43 | 5km |
24 Apr | Fake parkrun | 32:06 | 47.40 | 5km |
17 Apr | Fake parkrun | 29:50 | 51.00 | 5km |
3 Apr | Fake parkrun | 34:55 | 43.57 | 5km |
27 Mar | Fake parkrun | 28:03 | 54.24 | 5km |
20 Mar | Fake parkrun | 34:22 | 44.27 | 5km |
13 Mar | Fake parkrun | 39:44 | 38.29 | 5km |
6 Mar | Fake parkrun | 30:35 | 49.75 | 5km |
27 Feb | Fake parkrun | 24:50 | 61.27 | 5km |
20 Feb | Fake parkrun | 29:39 | 51.31 | 5km |
13 Feb | Fake parkrun | 28:57 | 52.55 | 5km |
6 Feb | Fake parkrun | 24:50 | 61.27 | 5km |
16 Jan | Fake parkrun | 25:19 | 60.10 | 5km |
2 Jan | Fake parkrun | 32:23 | 46.98 | 5km |
1 Jan | Fake parkrun (NYD Double) | 33:05 | 45.99 | 5km |
1 Jan | Fake parkrun | 34:18 | 44.36 | 5km |
2020 | Result | WAVA | Distance | |
26 Dec | Fake parkrun | 29:59 | 50.74 | 5km |
25 Dec | Fake parkrun | 28:21 | 53.67 | 5km |
19 Dec | Fake parkrun | 31:45 | 47.92 | 5km |
12 Dec | Fake parkrun | 29:57 | 50.80 | 5km |
5 Dec | Fake parkrun | 31:19 | 48.58 | 5km |
21 Nov | Fake parkrun | 28:01 | 54.30 | 5km |
14 Nov | Fake parkrun | 26:27 | 57.52 | 5km |
31 Oct | Fake parkrun | 28:17 | 53.79 | 5km |
17 Oct | The Doctor K Cup | 29:40 | 51.28 | 5km |
10 Oct | Fake parkrun | 29:13 | 52.07 | 5km |
3 Oct | Fake parkrun | 30:11 | 50.41 | 5km |
19 Sep | Fake parkrun | 25:45 | 58.60 | 5km |
12 Sep | Fake parkrun | 28:21 | 53.22 | 5km |
5 Sep | Fake parkrun | 28:52 | 52.27 | 5km |
22 Aug | Fake parkrun | 31:31 | 47.88 | 5km |
15 Aug | Fake parkrun | 28:28 | 53.01 | 5km |
15 Aug | LRRL Virtual League Race 5 SB | 45:19 | 54.30 | 5mi |
8 Aug | Fake parkrun | 29:24 | 51.32 | 5km |
1 Aug | Fake parkrun | 32:32 | 46.38 | 5km |
25 Jul | Fake parkrun | 27:43 | 54.44 | 5km |
18 Jul | Fake parkrun | 26:35 | 56.76 | 5km |
18 Jul | LRRL Virtual League Race 3 | 0.00 | 6mi | |
11 Jul | Fake parkrun | 25:40 | 58.79 | 5km |
4 Jul | Fake parkrun | 24:36 | 61.34 | 5km |
13 Jun | Fetch Virtual Weekend Mile PB | 7:15 | 61.13 | 1mi |
23 May | Fake parkrun | 29:28 | 51.21 | 5km |
14 Mar | Leicester Victoria parkrun SB | 24:14 | 62.27 | 5km |
2019 | Result | WAVA | Distance | |
28 Apr | London Marathon SB | 5:47:57 | 40.21 | 26.2mi |
2018 | Result | WAVA | Distance | |
3 Nov | Leicester Victoria parkrun SB | 23:23 | 64.00 | 5km |
2017 | Result | WAVA | Distance | |
15 Oct | Leicester Half Marathon | 0.00 | 13.1mi | |
2016 | Result | WAVA | Distance | |
8 May | Bosworth Half Marathon SB | 2:23:07 | 45.40 | 13.1mi |
28 Feb | Stilton 7 - Winter LRRL PB | 57:32 | 58.59 | 7mi |
24 Jan | Barrow 6 - Winter LRRL SB | 51:58 | 55.17 | 6mi |
2 Jan | South Manchester parkrun SB | 24:46 | 58.99 | 5km |
2015 | Result | WAVA | Distance | |
25 Dec | Leicester Victoria Christmas Day parkrun | 25:02 | 58.36 | 5km |
22 Aug | Braunstone parkrun | 24:28 | 59.24 | 5km |
25 Jul | Braunstone parkrun | 23:37 | 61.37 | 5km |
18 Jul | Braunstone parkrun | 25:18 | 57.29 | 5km |
7 Jun | Ramathon | 1:56:16 | 55.40 | 13.1mi |
10 May | Wymeswold Waddle PB | 39:36 | 59.58 | 5mi |
12 Apr | Belvoir Half Marathon PB | 1:56:11 | 55.44 | 13.1mi |
4 Apr | Braunstone parkrun SB | 23:37 | 61.37 | 5km |
1 Mar | Coventry Half Marathon | 1:56:17 | 55.40 | 13.1mi |
25 Jan | Barrow 6 Winter LRRL PB | 49:35 | 57.34 | 6mi |
24 Jan | Braunstone parkrun | 25:48 | 56.18 | 5km |
17 Jan | Braunstone parkrun | 24:36 | 58.92 | 5km |
10 Jan | Braunstone parkrun | 27:04 | 53.55 | 5km |
3 Jan | Braunstone parkrun | 26:42 | 54.28 | 5km |
2014 | Result | WAVA | Distance | |
27 Dec | Braunstone parkrun | 25:09 | 57.63 | 5km |
25 Dec | Braunstone parkrun | 27:03 | 53.58 | 5km |
20 Dec | Braunstone parkrun | 24:45 | 58.56 | 5km |
13 Dec | Braunstone parkrun | 24:12 | 59.89 | 5km |
6 Dec | Braunstone parkrun | 24:22 | 59.48 | 5km |
29 Nov | Braunstone parkrun SB | 23:58 | 60.47 | 5km |
22 Nov | Braunstone parkrun | 0.00 | 5km | |
15 Nov | Braunstone parkrun | 24:18 | 59.64 | 5km |
8 Nov | Braunstone parkrun | 25:04 | 57.82 | 5km |
1 Nov | Braunstone parkrun | 25:10 | 57.59 | 5km |
25 Oct | South Manchester parkrun | 24:34 | 59.00 | 5km |
11 Oct | Braunstone parkrun | 25:16 | 57.36 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 8 | 2 | 3 | 10 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 |
2024 | 153 | 151 | 167 | 100 | 64 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 635 |
2023 | 6 | 5 | 7 | 6 | 5 | 6 | 32 | 14 | 10 | 8 | 12 | 33 | 144 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.5 | 0 | 2.5 |
2023 | 112 | 128 | 137 | 142 | 107 | 117 | 93 | 137 | 154 | 116 | 77 | 98 | 1418 |
2022 | 7 | 1 | 3 | 3 | 12 | 5 | 9 | 18 | 6 | 12 | 7 | 8 | 90 |
2022 | 112 | 97 | 91 | 79 | 93 | 84 | 64 | 88 | 97 | 105 | 80 | 111 | 1101 |
2021 | 19 | 11 | 10 | 8 | 3 | 15 | 18 | 17 | 0 | 0 | 1 | 2 | 105 |
2021 | 131 | 116 | 116 | 109 | 100 | 82 | 90 | 75 | 40 | 29 | 53 | 71 | 1012 |
2020 | 0 | 0 | 0 | 0 | 4 | 22 | 39 | 31 | 21 | 23 | 17 | 23 | 181 |
2020 | 124 | 128 | 113 | 100 | 115 | 124 | 104 | 111 | 101 | 117 | 100 | 129 | 1366 |
2020 | 0 | 0 | 0 | 0 | 6 | 24 | 0 | 3 | 0 | 0 | 0 | 0 | 32 |
2019 | 110 | 87 | 105 | 94 | 3 | 21 | 54 | 37 | 47 | 64 | 37 | 62 | 720 |
2018 | 59 | 37 | 60 | 75 | 40 | 52 | 64 | 69 | 19 | 67 | 84 | 77 | 703 |
2017 | 81 | 57 | 44 | 82 | 13 | 4 | 60 | 70 | 68 | 86 | 42 | 75 | 682 |
2016 | 0 | 0 | 60 | 80 | 53 | 25 | 81 | 100 | 9 | 30 | 55 | 54 | 548 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 5 |
Mon 22nd Apr
Apr 22
|
Tue 23rd Apr
Apr 23
|
Wed 24th Apr
Apr 24
|
Thu 25th Apr
Apr 25
|
Fri 26th Apr
Apr 26
|
Sat 27th Apr
Apr 27
|
Sun 28th Apr
Apr 28
|
The streak stops for noone....
) 1mi - 13:04(13:01/mi) 133/153bpm [1731b/mi] 99cal 4.61/5.05mph 22nd Apr 2024, 10:51pm
Corrah wrote: Hoping you are feeling okay.22nd Apr 2024, 11:13pm
TBR (TheBeardRunner) wrote: Not too bad thank you Corrah considering how still I've felt. Nice and easy all week is the pk😊23rd Apr 2024, 6:38am
Corrah wrote: Good call :) Add a comment
|
Had to walk back after one of the worst hypos I've had
1) 0.44mi - 11:03(25:12/mi) 113/135bpm [2848b/mi] 56cal 2.38/2.88mph Add a comment
GRC with Tamara and Laura
) 1.01mi - 12:28(12:21/mi) 134/148bpm [1654b/mi] 97cal 4.86/5.13mph Add a comment
|
Legs finally feeling better. Bit of a niggle on left leg so out with the trusted tiger balm.
1) 1mi - 12:41(12:41/mi) 124/138bpm [1574b/mi] 84cal 4.73/5.07mph 2) 0mi - 3(10:48/mi) 129/129bpm [1394b/mi] 5.55/4.86mph |
Almost forgot...
) 1mi - 11:28(11:28/mi) 138/153bpm [1582b/mi] 93cal 5.23/5.43mph 2) 0mi - 1(16:00/mi) 134/134bpm [2144b/mi] 3.75/4.36mph Add a comment
|
GRC Run Walk with Tamara, Katie, Emma, Jennie and Matt.
) 1mi - 13:24(13:24/mi) 128/140bpm [1715b/mi] 93cal 4.48/5.61mph 2) 0.37mi - 5:25(14:33/mi) 125/136bpm [1819b/mi] 31cal 4.12/5.13mph Add a comment
|
To breakfast
) 0.8mi - 22:39(28:15/mi) 114/157bpm [3220b/mi] 112cal 2.13/3.26mph Add a comment
LVPR London Marathoners meet up.
1) 1mi - 11:05(11:05/mi) 145/173bpm [1608b/mi] 97cal 5.41/5.97mph 2) 1mi - 11:10(11:10/mi) 150/159bpm [1675b/mi] 101cal 5.38/5.91mph 3) 1mi - 10:35(10:35/mi) 159/181bpm [1684b/mi] 101cal 5.67/6.32mph 4) 0.01mi - 6(10:18/mi) 167/167bpm [1721b/mi] 1cal 5.82/5.87mph 27th Apr 2024, 11:05am
Nellers wrote: Looks like you got round this one without needing a portaloo? Nice one. ;-)27th Apr 2024, 11:46am
Velociraptor wrote: Well done :)27th Apr 2024, 2:49pm
Ness wrote: Well done 😀 Add a comment
With Husbaan
1) 0.5mi - 5:26(10:57/mi) 141/152bpm [1544b/mi] 46cal 5.48/5.95mph Add a comment
|
1) 1mi - 11:47(11:47/mi) 140/148bpm [1649b/mi] 97cal 5.1/5.38mph
2) 1mi - 11:40(11:40/mi) 144/154bpm [1681b/mi] 96cal 5.14/5.3mph 3) 1mi - 11:28(11:28/mi) 144/152bpm [1651b/mi] 89cal 5.23/5.45mph 4) 0mi - 3(10:19/mi) 144/144bpm [1487b/mi] 5.81/5.18mph |
Mon 29th Apr
Apr 29
|
Tue 30th Apr
Apr 30
|
Wed 1st May
May 1
|
Thu 2nd May
May 2
|
Fri 3rd May
May 3
|
Sat 4th May
May 4
|
Sun 5th May
May 5
|
Actually felt good!
1) 1mi - 11:17(11:17/mi) 137/151bpm [1547b/mi] 89cal 5.31/5.7mph 2) 0mi - 2(11:36/mi) 145/146bpm [1682b/mi] 5.17/5.51mph Add a comment
|
Back to the Grind
1mi - 11:33(11:33/mi) 132/144bpm [1526b/mi] 86cal 5.19/5.49mph 2) 1mi - 10:44(10:44/mi) 140/153bpm [1504b/mi] 83cal 5.59/5.89mph 3) 1mi - 10:30(10:30/mi) 142/148bpm [1492b/mi] 80cal 5.71/5.97mph 4) 0mi - 2(8:05/mi) 142/143bpm [1148b/mi] 7.42/5.51mph 30th Apr 2024, 6:47am
Ness wrote: Well done 30th Apr 2024, 8:30am
Velociraptor wrote: Well done 😀 Add a comment
|
Finally finding the time after finishing the marking...
) 1mi - 11:08(11:08/mi) 131/144bpm [1458b/mi] 81cal 5.39/5.8mph 2) 0.01mi - 3(8:05/mi) 136/136bpm [1100b/mi] 7.42/5.89mph Add a comment
|
1 mile WU, 10x400m, 400m walk /jog recs, 1 mile WD. Beautiful evening.
) 1mi - 10:02(10:02/mi) 143/153bpm [1434b/mi] 86cal 5.98/6.55mph 2) 0.04mi - 23(10:38/mi) 150/152bpm [1596b/mi] 3cal 5.64/5.78mph 3) 0.25mi - 1:55(7:39/mi) 165/173bpm [1263b/mi] 19cal 7.84/8.16mph 4) 0.25mi - 3:35(14:21/mi) 155/179bpm [2224b/mi] 33cal 4.18/7.72mph 5) 0.25mi - 1:50(7:19/mi) 168/180bpm [1229b/mi] 18cal 8.2/8.04mph 6) 0.25mi - 3:17(13:06/mi) 157/175bpm [2057b/mi] 30cal 4.58/7.68mph 7) 0.25mi - 1:53(7:34/mi) 168/179bpm [1270b/mi] 19cal 7.93/8.37mph 8) 0.25mi - 3:33(14:11/mi) 158/170bpm [2240b/mi] 33cal 4.23/7.81mph 9) 0.25mi - 1:49(7:14/mi) 172/182bpm [1245b/mi] 18cal 8.29/8.37mph 10) 0.25mi - 3:19(13:15/mi) 160/174bpm [2120b/mi] 32cal 4.53/8.39mph 11) 0.25mi - 1:48(7:12/mi) 173/183bpm [1245b/mi] 18cal 8.34/8.33mph 12) 0.25mi - 3:30(14:01/mi) 160/178bpm [2243b/mi] 32cal 4.28/7.89mph 13) 0.25mi - 1:49(7:18/mi) 171/184bpm [1248b/mi] 18cal 8.22/8.31mph 14) 0.25mi - 3:23(13:32/mi) 161/180bpm [2178b/mi] 32cal 4.44/8.08mph 15) 0.25mi - 1:45(7:00/mi) 172/179bpm [1205b/mi] 18cal 8.56/8.81mph 16) 0.25mi - 3:25(13:41/mi) 158/169bpm [2163b/mi] 31cal 4.38/8.14mph 17) 0.25mi - 1:48(7:11/mi) 173/184bpm [1243b/mi] 18cal 8.35/8.58mph 18) 0.25mi - 3:19(13:18/mi) 160/184bpm [2127b/mi] 30cal 4.51/7.97mph 19) 0.25mi - 1:47(7:08/mi) 171/182bpm [1220b/mi] 18cal 8.41/9.02mph 20) 0.25mi - 3:18(13:14/mi) 160/177bpm [2117b/mi] 29cal 4.53/8.16mph 21) 0.25mi - 1:44(6:57/mi) 172/186bpm [1196b/mi] 17cal 8.63/8.81mph 22) 0.25mi - 3:42(14:49/mi) 152/176bpm [2251b/mi] 21cal 4.05/8.52mph 23) 0.97mi - 10:20(10:38/mi) 158/169bpm [1680b/mi] 85cal 5.64/6.12mph |
GRC Run Walk with Emma and Matt in the drizzle
1mi - 13:36(13:36/mi) 121/131bpm [1647b/mi] 83cal 4.41/6.85mph 2) 0.32mi - 4:24(13:41/mi) 120/130bpm [1643b/mi] 24cal 4.38/5.32mph |
WD
0.1mi - 2:00(20:55/mi) 125/145bpm [2615b/mi] 14cal 2.87/3.38mph Add a comment
#LRVPR217
Easy progression run virtual parkrun 1mi - 9:55(9:55/mi) 140/147bpm [1389b/mi] 83cal 6.05/6.47mph 2) 1mi - 9:32(9:32/mi) 148/159bpm [1412b/mi] 84cal 6.29/6.97mph 3) 1mi - 9:23(9:23/mi) 156/171bpm [1464b/mi] 87cal 6.39/6.68mph 4) 0.12mi - 1:06(9:15/mi) 166/170bpm [1535b/mi] 11cal 6.49/6.93mph
Running to duties at Abbey Park parkrun
0.16mi - 1:27(9:10/mi) 120/136bpm [1100b/mi] 8cal 6.54/6.55mph Add a comment
|
WD
1) 0.62mi - 13:34(21:56/mi) 116/150bpm [2544b/mi] 74cal 2.74/3.51mph Add a comment
Lovely RotD group run
1) 1mi - 10:28(10:28/mi) 135/148bpm [1413b/mi] 83cal 5.73/24.13mph 2) 1mi - 10:42(10:42/mi) 147/152bpm [1573b/mi] 96cal 5.61/5.97mph 3) 1mi - 10:53(10:53/mi) 148/158bpm [1612b/mi] 95cal 5.51/5.97mph 4) 1mi - 10:59(10:59/mi) 149/155bpm [1637b/mi] 94cal 5.46/5.76mph 5) 1mi - 11:18(11:18/mi) 145/157bpm [1638b/mi] 81cal 5.31/6.01mph 6) 1mi - 11:14(11:14/mi) 145/154bpm [1628b/mi] 76cal 5.34/5.68mph 7) 1mi - 10:17(10:17/mi) 160/175bpm [1644b/mi] 97cal 5.84/6.76mph 8) 1mi - 11:51(11:51/mi) 149/160bpm [1767b/mi] 81cal 5.06/5.72mph 9) 1mi - 11:09(11:09/mi) 150/160bpm [1673b/mi] 74cal 5.38/5.89mph 10) 1mi - 10:08(10:08/mi) 155/167bpm [1571b/mi] 84cal 5.92/6.28mph 11) 0.01mi - 3(6:36/mi) 171/171bpm [1129b/mi] 9.09/5.97mph 5th May 2024, 10:18am
Ness wrote: Well done 5th May 2024, 8:16pm
Velociraptor wrote: Well done :) Add a comment
|
Mon 6th May
May 6
|
Tue 7th May
May 7
|
Wed 8th May
May 8
|
Thu 9th May
May 9
|
Fri 10th May
May 10
|
Sat 11th May
May 11
|
Sun 12th May
May 12
|
Gentle Z1
1mi - 12:09(12:09/mi) 131/143bpm [1592b/mi] 91cal 4.94/5.34mph 2) 0mi - 2(8:55/mi) 141/141bpm [1258b/mi] 6.73/5.09mph Add a comment
|
WD
0.18mi - 4:01(21:52/mi) 110/135bpm [2406b/mi] 20cal 2.74/3.3mph Add a comment
Easy progression
) 1mi - 11:07(11:07/mi) 136/148bpm [1513b/mi] 89cal 5.4/5.89mph 2) 1mi - 10:33(10:33/mi) 141/149bpm [1488b/mi] 86cal 5.68/5.91mph 3) 1mi - 10:32(10:32/mi) 137/146bpm [1443b/mi] 74cal 5.7/5.93mph 4) 0.01mi - 2(7:02/mi) 142/142bpm [999b/mi] 8.53/5.7mph |
1 mile quickish, 1 mile tempo, WD
1) 1mi - 10:01(10:01/mi) 144/156bpm [1442b/mi] 88cal 5.99/6.43mph 2) 1mi - 8:20(8:20/mi) 163/171bpm [1359b/mi] 84cal 7.2/7.62mph 3) 0.5mi - 5:02(10:00/mi) 151/165bpm [1509b/mi] 45cal 6/7.35mph |
Probably my toughest ever session. Super hot plus lots of hypos so couldn't maintain pace. Lost count of how many jelly babies I had to take
1) 0.95mi - 10:02(10:35/mi) 143/155bpm [1514b/mi] 89cal 5.67/6.45mph 2) 0.15mi - 1:03(6:59/mi) 161/167bpm [1123b/mi] 10cal 8.6/9.1mph 3) 0.15mi - 2:12(14:38/mi) 149/166bpm [2181b/mi] 19cal 4.1/8.25mph 4) 0.15mi - 1:06(7:18/mi) 156/163bpm [1139b/mi] 10cal 8.22/8.29mph 5) 0.15mi - 2:13(14:43/mi) 145/165bpm [2135b/mi] 19cal 4.08/7.72mph 6) 0.15mi - 1:07(7:27/mi) 157/164bpm [1171b/mi] 10cal 8.04/8.1mph 7) 0.15mi - 2:05(13:54/mi) 150/165bpm [2085b/mi] 18cal 4.32/7.93mph 8) 0.15mi - 1:05(7:13/mi) 160/167bpm [1155b/mi] 10cal 8.31/8.5mph 9) 0.15mi - 1:57(13:00/mi) 155/169bpm [2014b/mi] 18cal 4.62/8.31mph 10) 0.15mi - 1:04(7:07/mi) 159/167bpm [1132b/mi] 10cal 8.43/8.68mph 11) 0.15mi - 2:17(15:11/mi) 150/168bpm [2276b/mi] 19cal 3.95/8.45mph 12) 0.15mi - 1:04(7:04/mi) 159/167bpm [1123b/mi] 10cal 8.5/8.66mph 13) 0.15mi - 2:20(15:36/mi) 149/170bpm [2325b/mi] 19cal 3.85/8.22mph 14) 0.15mi - 1:07(7:24/mi) 160/167bpm [1183b/mi] 10cal 8.11/7.91mph 15) 0.15mi - 2:24(15:57/mi) 149/168bpm [2377b/mi] 19cal 3.76/7.78mph 16) 0.15mi - 1:04(7:09/mi) 161/169bpm [1151b/mi] 10cal 8.4/8.2mph 17) 0.15mi - 2:12(14:37/mi) 153/169bpm [2236b/mi] 19cal 4.1/8.16mph 18) 0.15mi - 1:07(7:26/mi) 162/168bpm [1203b/mi] 11cal 8.08/7.97mph 19) 0.15mi - 2:42(17:58/mi) 151/173bpm [2714b/mi] 22cal 3.34/7.76mph 20) 0.15mi - 1:09(7:38/mi) 161/166bpm [1229b/mi] 11cal 7.86/7.76mph 21) 0.15mi - 2:14(14:52/mi) 152/168bpm [2260b/mi] 19cal 4.04/7.78mph 22) 0.15mi - 1:14(8:12/mi) 164/170bpm [1346b/mi] 12cal 7.31/7.26mph 23) 0.15mi - 2:23(15:56/mi) 154/174bpm [2453b/mi] 20cal 3.77/7.28mph 24) 0.15mi - 1:06(7:21/mi) 163/170bpm [1199b/mi] 10cal 8.15/8.31mph 25) 0.15mi - 2:20(15:34/mi) 153/171bpm [2382b/mi] 18cal 3.85/8.25mph 26) 0.15mi - 1:09(7:40/mi) 162/170bpm [1242b/mi] 11cal 7.83/7.97mph 27) 0.15mi - 2:23(15:54/mi) 149/169bpm [2368b/mi] 16cal 3.78/7.72mph 28) 0.15mi - 1:06(7:17/mi) 158/167bpm [1151b/mi] 9cal 8.23/8.58mph 29) 0.15mi - 2:14(14:50/mi) 148/169bpm [2196b/mi] 14cal 4.04/8.06mph 30) 0.15mi - 1:05(7:14/mi) 161/169bpm [1164b/mi] 10cal 8.3/7.97mph 31) 0.15mi - 1:50(12:16/mi) 155/171bpm [1901b/mi] 15cal 4.89/7.95mph 32) 0.15mi - 1:01(6:47/mi) 162/170bpm [1098b/mi] 9cal 8.86/8.85mph 33) 0.15mi - 1:51(12:18/mi) 158/173bpm [1942b/mi] 16cal 4.88/8.66mph 34) 0.26mi - 2:40(10:29/mi) 156/159bpm [1636b/mi] 24cal 5.72/6.12mph 9th May 2024, 7:15pm
Ness wrote: The change in temperature is enough to throw everyone off but with your diabetes it must be impossible. Well done for such a fast session! Add a comment
|
Had to wait to recover from another hypo
1mi - 12:14(12:14/mi) 131/142bpm [1602b/mi] 93cal 4.91/5.32mph 2) 0mi - 2(12:52/mi) 137/137bpm [1762b/mi] 4.66/5.18mph Add a comment
|
Back to the car
) 0.58mi - 10:19(17:56/mi) 115/120bpm [2062b/mi] 59cal 3.35/3.9mph Add a comment
WD and walk to coffee
0.22mi - 15:38(1:11:42/mi) 127/174bpm [9107b/mi] 106cal 0.84/3.3mph Add a comment
Highest ever age grade. Pleased with that 😊
7:32 official pace per mile. Official WAVA 67.19% 1mi - 7:45(7:45/mi) 165/185bpm [1278b/mi] 80cal 7.75/8.18mph 2) 1mi - 8:05(8:05/mi) 180/193bpm [1456b/mi] 92cal 7.42/7.76mph 3) 1mi - 7:37(7:37/mi) 180/186bpm [1370b/mi] 88cal 7.88/9.43mph 4) 0.01mi - 2(4:56/mi) 174/174bpm [860b/mi] 12.14/9.43mph 11th May 2024, 10:37am
Ness wrote: Wow! Excellent 👍11th May 2024, 2:40pm
Velociraptor wrote: Awesome :) Add a comment
Getting ready to try a quick one at LVPR
) 0.55mi - 4:43(8:38/mi) 139/159bpm [1200b/mi] 39cal 6.95/7.53mph Add a comment
|
Even though taking it relatively easy very tough in the heat.
Official time 1:15 :27 1) 1mi - 9:25(9:25/mi) 156/176bpm [1470b/mi] 93cal 6.37/7.43mph 2) 1mi - 9:28(9:28/mi) 171/183bpm [1618b/mi] 103cal 6.34/6.51mph 3) 1mi - 9:25(9:25/mi) 173/182bpm [1630b/mi] 104cal 6.37/6.55mph 4) 1mi - 9:31(9:31/mi) 174/182bpm [1656b/mi] 105cal 6.31/6.47mph 5) 1mi - 9:36(9:36/mi) 170/179bpm [1631b/mi] 103cal 6.25/6.78mph 6) 1mi - 9:27(9:27/mi) 171/181bpm [1617b/mi] 101cal 6.34/6.74mph 7) 1mi - 9:29(9:29/mi) 172/186bpm [1630b/mi] 102cal 6.33/6.55mph 8) 1mi - 9:01(9:01/mi) 175/183bpm [1577b/mi] 99cal 6.66/7.93mph 9) 0.02mi - 8(6:18/mi) 177/178bpm [1115b/mi] 1cal 9.53/8.47mph 12th May 2024, 12:56pm
Ness wrote: Well done 🏅12th May 2024, 2:00pm
Velociraptor wrote: Well done :) Add a comment
WU
) 0.33mi - 3:28(10:34/mi) 134/147bpm [1416b/mi] 27cal 5.68/6.01mph Add a comment
To car park duties
) 0.59mi - 12:31(21:16/mi) 96/110bpm [2041b/mi] 46cal 2.82/24.98mph Add a comment
|
Mon 13th May
May 13
|
Tue 14th May
May 14
|
Wed 15th May
May 15
|
Thu 16th May
May 16
|
Fri 17th May
May 17
|
Sat 18th May
May 18
|
Sun 19th May
May 19
|
Fastest Z1 1 mile run?
1) 1mi - 11:38(11:38/mi) 129/142bpm [1500b/mi] 85cal 5.16/5.45mph 2) 0mi - 2(7:17/mi) 133/133bpm [968b/mi] 8.24/5.18mph Add a comment
|
GRC with Matt
1) 1mi - 10:44(10:44/mi) 136/148bpm [1459b/mi] 87cal 5.59/5.95mph 2) 0.5mi - 5:17(10:28/mi) 144/153bpm [1507b/mi] 45cal 5.73/5.8mph Add a comment
|
Another late one...
) 1mi - 10:41(10:41/mi) 138/152bpm [1474b/mi] 88cal 5.61/5.95mph 2) 0.01mi - 2(7:47/mi) 146/146bpm [1135b/mi] 7.72/5.51mph Add a comment
|
WU, total of 12 peace walk Reps, 2 on my own, 10 with Farhat.
1) 1mi - 10:49(10:49/mi) 131/148bpm [1417b/mi] 81cal 5.55/6.14mph 2) 1mi - 9:56(9:56/mi) 149/167bpm [1480b/mi] 91cal 6.04/9.23mph 3) 1mi - 11:11(11:11/mi) 151/182bpm [1688b/mi] 99cal 5.37/10.08mph 4) 1mi - 12:10(12:10/mi) 149/169bpm [1812b/mi] 100cal 4.93/9.54mph 5) 1mi - 11:30(11:30/mi) 148/181bpm [1703b/mi] 88cal 5.21/10.65mph 6) 0mi - 2(6:11/mi) 154/154bpm [951b/mi] 9.72/5.05mph Add a comment
|
GRC Run Walk with Emma, Grace and Matt
1) 1mi - 14:38(14:38/mi) 120/156bpm [1756b/mi] 89cal 4.1/5.43mph 2) 0.4mi - 5:53(14:44/mi) 119/130bpm [1752b/mi] 32cal 4.07/5.18mph |
To coffee and cake 😁☕🍰
) 1mi - 34:49(34:49/mi) 98/178bpm [3412b/mi] 119cal 1.72/18.51mph 2) 0mi - 7(34:13/mi) 64/65bpm [2190b/mi] 1.75/0.98mph Add a comment
WD and 2nd part of virtual parkrun. Felt good so ran as tempo rather than easy.
) 1mi - 8:47(8:47/mi) 178/184bpm [1564b/mi] 98cal 6.83/7.22mph 2) 0.61mi - 5:02(8:16/mi) 179/183bpm [1480b/mi] 57cal 7.25/7.51mph Add a comment
A bit muggy today. Progression Run with a decent strong finish
) 1mi - 9:42(9:42/mi) 151/171bpm [1464b/mi] 91cal 6.19/7.47mph 2) 1mi - 9:11(9:11/mi) 165/178bpm [1516b/mi] 95cal 6.53/7.22mph 3) 1mi - 8:14(8:14/mi) 177/198bpm [1458b/mi] 91cal 7.28/9.87mph 4) 0mi - 3(9:43/mi) 188/188bpm [1825b/mi] 6.18/9.41mph
WU and first part of virtual parkrun
) 1mi - 10:49(10:49/mi) 143/158bpm [1547b/mi] 95cal 5.55/27.34mph 2) 0.51mi - 5:03(9:55/mi) 156/161bpm [1546b/mi] 50cal 6.05/6.57mph Add a comment
|
-
|