rjb

Last on at 12pm, 19th May 2024

M65

Sailfish (78)

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About Me
Ran in the 70s and 80s but then stopped for 30 years! Became re-acquainted with running through parkrun in 2014, then joined a club. Lost most of 2015 through injury, but am now looking to return (hamstring permitting), to league races and possibly a half later in the year. Show More...

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Recent Blogs
Christmas dinosaur Chronicle	Dec 2022
Wot! No chip timing!	Sep 2022
Do you mind if I ask you....?	Sep 2022
A pleasant parkrun surprise	Jul 2022
England vs Wales....and the winner is....?	Jul 2022

My parkrun
Leicester Victoria parkrun

Recent Training
19th May	General	5.5mi	47:32
19th May	General	3.5mi	1:33:32
18th May	General	0.5mi	19:21
18th May	General	1.5mi	1:03:12
18th May	General	0.6mi	25:57

Planned Races	Show more
Bosworth Half Marathon	19th May
Swithland 6	2nd Jun
Prestwold 10K	23rd Jun
Steve Morris 5 (Desford) - LRRL	30th Jun
British Masters Track and Field Championships (tbc)	26th Jul

12 Month Benchmarks	Run	Bike
Mile	6:37	8:43
5k	20:56	0
5mi	35:40	0
10k	44:41	0
10mi	1:14:14	0

Recent Pictures

2024 Targets	Set your targets
Run 1000

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Followers (4)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2016	2017	2022	2023	2024	PB	WB
800m	1					2:52 78.78	2:52 5:46/mi	78.78
1mi	1		6:09 77.04				6:09 6:09/mi	77.04
3mi	1		20:21 76.51				20:21 6:47/mi	76.51
5km	5		23:56 66.90	21:01 80.39	20:51 81.03	21:03 81.04	20:51 6:43/mi	81.04
5.1km	1			22:15 76.50			22:15 7:03/mi	76.50
5mi	5		33:44 78.32	35:41 77.61	35:45 78.22		33:44 6:45/mi	78.32
6mi	5	45:42 68.50	42:20 75.33	44:05 75.89	44:57 75.17		42:20 7:03/mi	75.89
10km	11	46:44 69.43	44:30 74.29	43:34 79.62	42:56 80.79	44:21 78.99	42:56 6:55/mi	80.79
7mi	4		51:24 72.34	54:06 72.10	51:55 75.88		51:24 7:21/mi	75.88
8mi	1				1:00:48 75.44		1:00:48 7:36/mi	75.44
10mi	3				1:14:33 77.97		1:14:33 7:27/mi	77.97
20km	1		1:44:55 65.59				1:44:55 8:27/mi	65.59
13.1mi	3		1:52:55 64.27	1:44:00 73.35			1:44:00 7:56/mi	73.35

Date	Planned Races			Distance
10 Nov	Stowmarket Scenic Seven			7mi
20 Oct	Yorkshire 10 Mile Confirmed			10mi
29 Sep	Markfield 10k - LRRL			10km
1 Sep	Rotherby 8 -LRRL			8mi
7 Aug	Huncote Joy Cann 5			5mi
26 Jul	British Masters Track and Field Championships (tbc)			0.8km
30 Jun	Steve Morris 5 (Desford) - LRRL			5mi
23 Jun	Prestwold 10K			10km
2 Jun	Swithland 6			6mi
19 May	Bosworth Half Marathon			13.1mi
2024		Result	WAVA	Distance
19 May	Bosworth Half Marathon		0.00	13.1mi
16 May	Ryton Pools 5m		0.00	5mi
28 Apr	Newport half marathon		0.00	13.1mi
14 Apr	Stilton 7 - Winter LRRL		0.00	7mi
3 Mar	Leicester 10k SB	44:21	78.99	10km
24 Feb	Yarborough Leisure Centre parkrun SB	21:03	81.04	5km
28 Jan	BMAF Indoor Championships 800m PB	2:52.26	78.66	800m
2023		Result	WAVA	Distance
10 Dec	Sneyd Strider's Pudding Run 10m	1:16:27	76.03	10mi
19 Nov	Derby 10	1:14:52	77.64	10mi
15 Oct	Yorkshire 10 Mile PB	1:14:33	77.97	10mi
1 Oct	leicester 10k	45:21	77.25	10km
3 Sep	Rotherby 8 -LRRL PB	1:00:48	75.44	8mi
2 Aug	Huncote Joy Cann 5	35:50	78.03	5mi
9 Jul	Steve Morris 5 (Desford) - LRRL SB	35:45	78.22	5mi
4 Jul	Watermead Challenge		0.00	5mi
25 Jun	Prestwold 10K	47:12	74.22	10km
4 Jun	Swithland 6 SB	44:57	75.17	6mi
16 Apr	Newport 10K. DNE		0.00	10km
19 Mar	Kibworth 6 - Winter LRRL	46:00	72.73	6mi
26 Feb	Stilton 7 - Winter LRRL SB	51:55	75.88	7mi
19 Feb	BMAF Indoor Championships 1500m		0.00	1500m
5 Feb	Dewsbury 10K PB	42:56	80.79	10km
22 Jan	ATW Run Mallory Park PB	20:51	81.03	5km
2022		Result	WAVA	Distance
11 Dec	Christmas Nottngham Holme Run 10k SB	43:34	79.62	10km
23 Oct	Valencia Half Marathon PB	1:44:00	73.35	13.1mi
11 Sep	Nuneaton 10k	43:47	79.22	10km
6 Aug	Rutland Water parkrun SB	21:01	80.39	5km
3 Aug	Huncote Joy Cann 5 SB	35:41	77.61	5mi
17 Jul	Compton Verney Half Marathon		0.00	13.1mi
3 Jul	LCW Wales 10k Tenby	47:26	73.13	10km
26 Jun	Prestwold 10K	44:56	77.20	10km
12 Jun	Swithland 6 SB	44:05	75.89	6mi
29 May	West End 8		0.00	8mi
2 May	Milton Keynes Marathon Half	1:44:15	72.43	13.1mi
23 Apr	British Masters Road Relays PB	22:15	76.50	5.08km
12 Apr	Phoenix Running Ten in Ten Day 4	13 / 0	0.00	7hr
6 Mar	Ashbourne Seesaw (10 mile)		0.00	10mi
27 Feb	Stilton 7 - Winter LRRL SB	54:06	72.10	7mi
22 Jan	Leicester Victoria parkrun	21:39	77.32	5km
16 Jan	Oundle 10k	45:28	75.55	10km
2017		Result	WAVA	Distance
19 Nov	Vigilantes Half Maravan		0.00	13.1mi
27 Aug	Severn Bridge Half Marathon SB	1:52:55	64.27	13.1mi
13 Aug	Hermitage 10k SB	44:30	74.29	10km
11 Jul	Watermead Challenge PB	33:44	78.32	5mi
5 Jul	Hungarton 7	52:00	72.18	7mi
1 Jul	Big Fetch Mile - Bedford PB	6:09	77.04	1mi
25 Jun	Round Sheffield Run PB	1:44:55	65.59	20km
16 Jun	Norman Bennett Track Handicap PB	20:21	76.51	3mi
4 Jun	Swithland 6 PB	42:20	75.33	6mi
21 May	Gaddesby 7 PB	51:24	72.34	7mi
22 Apr	Knocknacarra parkrun SB	23:56	66.90	5km
26 Mar	Desford 5 - Winter LRRL	35:31	73.70	5mi
2016		Result	WAVA	Distance
31 Jan	London Winter Run 10k SB	46:44	69.43	10km
24 Jan	Barrow 6 - Winter LRRL SB	45:42	68.50	6mi
17 Jan	Markfield 10k - Winter LRRL		0.00	10km
6 Jan	Leicester City Winter 5k series Race 3		0.00	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	56	61	0	0	0	0	0	0	0	117
2024	90	97	75	81	48	0	0	0	0	0	0	0	392
2024	86	75	51	81	21	0	0	0	0	0	0	0	315
2023	112	84	62	5	62	81	85	117	92	115	108	86	1010
2023	0	0	0	0	0	0	0	0	0	0	0	29	29
2022	92	100	116	119	63	91	102	108	101	99	113	109	1213
2021	71	71	110	120	107	92	109	120	103	104	73	87	1167
2020	39	4	0	0	0	0	33	76	74	58	34	64	381
2019	138	109	29	74	90	82	120	138	157	144	110	120	1311
2018	90	69	104	99	128	126	142	133	134	110	73	70	1278
2017	129	82	57	83	89	111	124	97	95	82	59	25	1034
2016	68	47	43	76	76	67	59	80	101	100	67	73	856
2015	0	0	0	0	0	0	0	0	0	4	0	0	4

Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28
0.2mi, 3:53 Walk - General 1) 1mi - 7:46(7:46/mi) 100/128bpm [777b/mi] 52cal 16/52rpm 7.72/27.36mph 2) 0.03mi - 4(2:02/mi) 79/79bpm [161b/mi] 47/70rpm 29.48/27.36mph Add a comment 0.5mi, 10:36 Walk - General 1) 0.48mi - 10:36(21:57/mi) 82/92bpm [1800b/mi] 60cal 46/58rpm 2.73/3.84mph Add a comment 1.2mi, 50:53 Walk - General 1) 1mi - 45:08(45:08/mi) 61/89bpm [2754b/mi] 105cal 23/71rpm 1.33/3.57mph 2) 0.15mi - 5:44(39:22/mi) 61/70bpm [2401b/mi] 7cal 24/57rpm 1.52/2.88mph Add a comment 3.1mi, 7:47 Bike - Time Trial Add a comment	0.3mi, 5:12 Walk - General 1) 0.28mi - 5:12(18:52/mi) 70/91bpm [1321b/mi] 34cal 53/59rpm 3.18/3.84mph Add a comment 0.4mi, 7:56 Walk - General 1) 0.35mi - 7:56(22:36/mi) 56/86bpm [1266b/mi] 30cal 52/62rpm 2.66/3.82mph Add a comment 0.1mi, 2:08 Walk - General 1) 0.1mi - 2:08(21:15/mi) 131/166bpm [2783b/mi] 22cal 51/57rpm 2.82/3.09mph Add a comment 6mi, 50:49 Run - General 1) 1mi - 8:57(8:57/mi) 142/161bpm [1270b/mi] 112cal 6.71/7.33mph 2) 1mi - 8:28(8:28/mi) 152/162bpm [1286b/mi] 110cal 7.09/7.7mph 3) 1mi - 8:43(8:43/mi) 152/160bpm [1325b/mi] 112cal 6.88/7.53mph 4) 1mi - 8:37(8:37/mi) 162/173bpm [1396b/mi] 116cal 6.97/7.78mph 5) 1mi - 8:13(8:13/mi) 165/173bpm [1356b/mi] 114cal 7.3/7.89mph 6) 1mi - 7:51(7:51/mi) 167/171bpm [1310b/mi] 110cal 7.65/8.29mph 7) 0mi - 1(5:29/mi) 170/170bpm [932b/mi] 10.95/7.91mph Add a comment	0.5mi, 11:52 Walk - General 1) 0.53mi - 11:52(22:33/mi) 62/88bpm [1398b/mi] 51cal 49/59rpm 2.66/3.84mph Add a comment 0.6mi, 10:51 Walk - General 1) 0.56mi - 10:51(19:22/mi) 62/76bpm [1200b/mi] 42cal 51/59rpm 3.1/29.1mph Add a comment 0.7mi, 26:09 Walk - General 1) 0.66mi - 25:15(38:16/mi) 94/118bpm [3597b/mi] 142cal 28/95rpm 1.57/5.38mph 2) 0.04mi - 55(24:04/mi) 95/99bpm [2286b/mi] 3cal 54/56rpm 2.49/3.09mph Add a comment 0.1mi, 2:15 Walk - General 1) 0.1mi - 2:15(23:09/mi) 85/92bpm [1968b/mi] 12cal 56/60rpm 2.59/2.96mph Add a comment 0.7mi, 18:17 Walk - General 1) 0.7mi - 18:17(26:16/mi) 86/95bpm [2259b/mi] 84cal 32/61rpm 2.28/41.83mph Add a comment 0.6mi, 20:02 Walk - General 1) 0.64mi - 20:02(31:28/mi) 88/111bpm [2769b/mi] 93cal 28/79rpm 1.91/3.67mph Add a comment 5.3mi, 47:33 Run - General 1) 1mi - 9:41(9:41/mi) 139/154bpm [1345b/mi] 121cal 6.2/7.1mph 2) 1mi - 8:48(8:48/mi) 151/160bpm [1328b/mi] 101cal 6.82/7.28mph 3) 1mi - 9:10(9:10/mi) 148/158bpm [1356b/mi] 117cal 6.55/8.43mph 4) 1mi - 8:46(8:46/mi) 146/157bpm [1280b/mi] 109cal 6.84/7.76mph 5) 1mi - 8:40(8:40/mi) 151/160bpm [1309b/mi] 119cal 6.92/7.99mph 6) 0.32mi - 2:29(7:51/mi) 154/158bpm [1210b/mi] 34cal 7.64/8.6mph Add a comment 1mi, 3:17 Bike - Exercise Bike Add a comment	0.4mi, 8:01 Walk - General 1) 0.76mi - 11:04(14:36/mi) 88/111bpm [1284b/mi] 66cal 31/80rpm 4.11/22.29mph Add a comment 0.8mi, 34:48 Walk - General 1) 0.83mi - 34:48(42:03/mi) 67/88bpm [2817b/mi] 79cal 14/70rpm 1.43/6.53mph Add a comment 0.5mi, 9:30 Walk - General 1) 0.47mi - 9:30(20:08/mi) 78/97bpm [1571b/mi] 47cal 52/58rpm 2.98/3.78mph Add a comment 0.6mi, 10:32 Walk - General 1) 0.55mi - 10:32(19:11/mi) 93/110bpm [1785b/mi] 57cal 57/61rpm 3.13/3.84mph Add a comment 2mi, 4:45 Bike - Time Trial Add a comment	1mi, 22:43 Walk - General 1) 1mi - 22:43(22:43/mi) 93/113bpm [2112b/mi] 108cal 46/59rpm 2.64/3.95mph Add a comment 2.8mi, 28:00 Run - General 1) 1mi - 10:32(10:32/mi) 139/159bpm [1465b/mi] 123cal 5.69/9.43mph 2) 1mi - 10:40(10:40/mi) 136/158bpm [1450b/mi] 116cal 5.63/10.06mph 3) 0.75mi - 6:48(9:06/mi) 152/161bpm [1382b/mi] 86cal 6.6/9.79mph Add a comment 2mi, 7:05 Bike - Time Trial Add a comment	2.8mi, 25:10 Run - General 1) 1mi - 8:45(8:45/mi) 143/161bpm [1251b/mi] 104cal 6.86/7.83mph 2) 1mi - 8:43(8:43/mi) 156/165bpm [1359b/mi] 114cal 6.89/8.06mph 3) 0.8mi - 7:43(9:35/mi) 148/170bpm [1418b/mi] 82cal 6.26/7.68mph Add a comment	3.1mi, 27:17 Run - General 1) 1mi - 9:37(9:37/mi) 137/153bpm [1317b/mi] 108cal 6.24/7.66mph 2) 1mi - 8:43(8:43/mi) 153/173bpm [1333b/mi] 115cal 6.89/8.91mph 3) 1mi - 7:53(7:53/mi) 161/175bpm [1269b/mi] 106cal 7.61/8.39mph 4) 0.1mi - 1:05(11:07/mi) 160/165bpm [1779b/mi] 13cal 5.4/7.72mph Add a comment 0.4mi, 15:41 Walk - General 1) 0.61mi - 16:38(27:14/mi) 83/103bpm [2260b/mi] 72cal 19/76rpm 2.2/21.62mph Add a comment 10.3mi, 30:00 Bike - Exercise Bike Add a comment
Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5
1.1mi, 34:03 Walk - General 1) 1mi - 30:54(30:54/mi) 74/95bpm [2286b/mi] 117cal 33/71rpm 1.94/20.16mph 2) 0.13mi - 3:09(23:29/mi) 85/90bpm [1997b/mi] 13cal 45/56rpm 2.55/3.01mph Add a comment 2.1mi, 50:06 Run - General 1) 1mi - 22:26(22:26/mi) 95/111bpm [2132b/mi] 103cal 2.67/3.13mph 2) 1mi - 25:41(25:41/mi) 75/99bpm [1926b/mi] 101cal 2.34/3.38mph 3) 0.09mi - 1:59(23:06/mi) 93/96bpm [2149b/mi] 9cal 2.6/2.96mph Add a comment	2mi, 57:46 Walk - General 1) 1mi - 22:08(22:08/mi) 86/100bpm [1904b/mi] 102cal 46/57rpm 2.71/3.09mph 2) 1mi - 35:34(35:34/mi) 78/97bpm [2774b/mi] 118cal 31/57rpm 1.69/3.17mph 3) 0mi - 4(39:54/mi) 80/80bpm [3192b/mi] 1.5/0mph Add a comment 2.4mi, 55:59 Walk - General 1) 1mi - 21:02(21:02/mi) 104/119bpm [2188b/mi] 104cal 53/57rpm 2.85/3.07mph 2) 1mi - 24:29(24:29/mi) 108/134bpm [2645b/mi] 117cal 45/58rpm 2.45/2.94mph 3) 0.39mi - 10:28(26:37/mi) 100/111bpm [2661b/mi] 49cal 41/55rpm 2.25/2.84mph Add a comment 6.2mi, 54:34 Run - General 1) 1mi - 9:20(9:20/mi) 127/145bpm [1185b/mi] 108cal 6.43/7.6mph 2) 1mi - 8:31(8:31/mi) 148/157bpm [1260b/mi] 107cal 7.05/7.62mph 3) 1mi - 8:55(8:55/mi) 150/158bpm [1337b/mi] 113cal 6.73/7.6mph 4) 1mi - 9:00(9:00/mi) 159/175bpm [1430b/mi] 116cal 6.67/7.33mph 5) 1mi - 8:44(8:44/mi) 162/178bpm [1415b/mi] 114cal 6.87/7.68mph 6) 1mi - 8:18(8:18/mi) 162/173bpm [1344b/mi] 111cal 7.23/8.12mph 7) 0.2mi - 1:47(8:54/mi) 160/162bpm [1425b/mi] 22cal 6.74/8.41mph Add a comment	3mi, 23:53 Run - General 1) 1mi - 8:37(8:37/mi) 133/153bpm [1146b/mi] 103cal 6.97/8.01mph 2) 1mi - 7:43(7:43/mi) 159/173bpm [1227b/mi] 106cal 7.78/8.37mph 3) 1mi - 7:21(7:21/mi) 170/181bpm [1250b/mi] 107cal 8.16/9.23mph 4) 0.03mi - 12(8:07/mi) 168/169bpm [1364b/mi] 2cal 7.39/8.83mph Add a comment 0.4mi, 8:07 Walk - General 1) 1mi - 12:00(12:00/mi) 72/89bpm [864b/mi] 49cal 30/72rpm 5/26.32mph 2) 0.07mi - 10(2:23/mi) 66/67bpm [157b/mi] 25.21/26.7mph Add a comment 2mi, 54:23 Walk - General 1) 1mi - 22:46(22:46/mi) 80/109bpm [1821b/mi] 95cal 48/58rpm 2.64/3.15mph 2) 1mi - 28:49(28:49/mi) 70/91bpm [2018b/mi] 86cal 24/81rpm 2.08/8.56mph 3) 0.04mi - 2:48(1:04:14/mi) 62/66bpm [3982b/mi] 3cal 1/67rpm 0.94/2.19mph Add a comment	1.6mi, 36:46 Walk - General 1) 1mi - 23:43(23:43/mi) 60/85bpm [1423b/mi] 113cal 45/77rpm 2.53/3.17mph 2) 0.56mi - 13:03(23:12/mi) 65/77bpm [1508b/mi] 52cal 45/57rpm 2.59/3.15mph Add a comment 1mi, 7:59 Walk - General 1) 0.98mi - 7:59(8:07/mi) 85/111bpm [690b/mi] 40cal 21/58rpm 7.4/30.95mph Add a comment 6.2mi, 16:16 Bike - Exercise Bike Add a comment	-	0.2mi, 5:51 Walk - General 1) 0.17mi - 5:51(34:16/mi) 72/86bpm [2467b/mi] 30cal 33/68rpm 1.75/36.92mph Add a comment 0.2mi, 6:46 Walk - General 1) 1mi - 11:55(11:55/mi) 76/94bpm [905b/mi] 39cal 13/79rpm 5.04/22.98mph 2) 0.01mi - 1(2:28/mi) 67/67bpm [166b/mi] 24.24/15.07mph Add a comment 2.5mi, 1:03:13 Walk - General 1) 1mi - 26:37(26:37/mi) 73/112bpm [1943b/mi] 108cal 39/95rpm 2.25/6.99mph 2) 1mi - 26:39(26:39/mi) 59/80bpm [1573b/mi] 99cal 43/62rpm 2.25/2.9mph 3) 0.45mi - 9:57(22:17/mi) 71/86bpm [1583b/mi] 50cal 48/68rpm 2.69/2.86mph Add a comment 3.1mi, 24:26 Run - General 1) 1mi - 8:17(8:17/mi) 145/167bpm [1200b/mi] 104cal 7.25/20.43mph 2) 1mi - 7:48(7:48/mi) 163/171bpm [1272b/mi] 109cal 7.69/8.81mph 3) 1mi - 7:18(7:18/mi) 169/174bpm [1233b/mi] 106cal 8.23/8.66mph 4) 0.14mi - 1:04(7:21/mi) 173/176bpm [1271b/mi] 15cal 8.17/8.39mph Add a comment	0.5mi, 16:16 Walk - General 1) 0.52mi - 16:16(31:32/mi) 71/83bpm [2239b/mi] 55cal 36/77rpm 1.9/4.09mph Add a comment 0.1mi, 2:55 Walk - General 1) 0.11mi - 2:55(26:37/mi) 70/79bpm [1863b/mi] 14cal 32/56rpm 2.25/2.84mph Add a comment 3mi, 1:49:23 Walk - General 1) 1mi - 23:24(23:24/mi) 92/109bpm [2152b/mi] 100cal 46/65rpm 2.57/3.05mph 2) 1mi - 31:29(31:29/mi) 74/98bpm [2330b/mi] 126cal 34/78rpm 1.91/4.7mph 3) 1mi - 54:27(54:27/mi) 75/91bpm [4083b/mi] 151cal 12/102rpm 1.1/26.68mph 4) 0mi - 3(2:15:07/mi) 76/76bpm [10269b/mi] 16/48rpm 0.45/0mph Add a comment 1.5mi, 35:21 Walk - General 1) 1mi - 24:18(24:18/mi) 59/83bpm [1433b/mi] 92cal 45/57rpm 2.47/5.45mph 2) 0.47mi - 11:03(23:40/mi) 59/82bpm [1396b/mi] 45cal 45/56rpm 2.53/3.34mph Add a comment
Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12
3.2mi, 1:11:07 Walk - General 1) 1mi - 21:39(21:40/mi) 97/110bpm [2101b/mi] 102cal 49/56rpm 2.77/3.21mph 2) 1mi - 20:25(20:25/mi) 92/109bpm [1878b/mi] 98cal 52/59rpm 2.94/3.61mph 3) 1mi - 24:23(24:23/mi) 99/115bpm [2415b/mi] 116cal 41/57rpm 2.46/3.26mph 4) 0.22mi - 4:39(21:10/mi) 90/102bpm [1904b/mi] 20cal 52/56rpm 2.84/2.98mph Add a comment 3.2mi, 1:22:38 Walk - General 1) 1mi - 21:14(21:14/mi) 93/108bpm [1975b/mi] 100cal 52/94rpm 2.83/3.84mph 2) 1mi - 24:27(24:27/mi) 88/105bpm [2151b/mi] 112cal 44/65rpm 2.45/3.21mph 3) 1mi - 25:06(25:06/mi) 91/103bpm [2285b/mi] 110cal 41/60rpm 2.39/3.53mph 4) 0.15mi - 11:51(1:20:48/mi) 84/99bpm [6787b/mi] 38cal 14/56rpm 0.74/3.26mph Add a comment 7mi, 59:23 Run - General 1) 1mi - 8:48(8:48/mi) 141/158bpm [1241b/mi] 108cal 6.82/7.18mph 2) 1mi - 8:40(8:40/mi) 145/157bpm [1256b/mi] 110cal 6.93/7.68mph 3) 1mi - 8:22(8:22/mi) 155/161bpm [1296b/mi] 112cal 7.18/7.49mph 4) 1mi - 8:37(8:37/mi) 164/172bpm [1412b/mi] 117cal 6.97/7.35mph 5) 1mi - 8:19(8:19/mi) 165/167bpm [1372b/mi] 115cal 7.22/7.89mph 6) 1mi - 8:16(8:16/mi) 167/170bpm [1380b/mi] 116cal 7.26/7.78mph 7) 1mi - 8:06(8:06/mi) 162/167bpm [1312b/mi] 110cal 7.41/8.43mph 8) 0.04mi - 16(7:39/mi) 165/167bpm [1262b/mi] 3cal 7.84/8.18mph Add a comment	1.5mi, 34:20 Walk - General 1) 1mi - 22:39(22:39/mi) 69/97bpm [1562b/mi] 90cal 40/55rpm 2.65/3.57mph 2) 0.53mi - 11:41(22:02/mi) 72/89bpm [1586b/mi] 48cal 44/59rpm 2.72/3.09mph Add a comment	1.4mi, 33:13 Walk - General 1) 1mi - 21:25(21:25/mi) 84/96bpm [1799b/mi] 91cal 51/56rpm 2.8/3.23mph 2) 0.35mi - 11:48(33:34/mi) 77/88bpm [2584b/mi] 39cal 32/68rpm 1.79/3.03mph Add a comment 0.3mi, 14:03 Walk - General 1) 0.31mi - 14:03(45:09/mi) 85/97bpm [3838b/mi] 54cal 20/82rpm 1.33/27.49mph Add a comment 0.5mi, 9:38 Walk - General 1) 0.46mi - 9:38(20:49/mi) 92/103bpm [1915b/mi] 46cal 49/55rpm 2.88/3.36mph Add a comment 0.6mi, 12:25 Walk - General 1) 0.55mi - 12:25(22:43/mi) 85/93bpm [1931b/mi] 61cal 40/55rpm 2.64/4.34mph Add a comment 0.6mi, 14:46 Walk - General 1) 0.58mi - 14:46(25:38/mi) 72/89bpm [1846b/mi] 42cal 39/57rpm 2.34/3.53mph Add a comment 0.5mi, 9:14 Walk - General 1) 0.45mi - 9:14(20:28/mi) 55/64bpm [1126b/mi] 41cal 48/59rpm 2.93/3.11mph Add a comment 0.9mi, 18:22 Walk - General 1) 0.91mi - 18:22(20:12/mi) 58/74bpm [1172b/mi] 51cal 26/114rpm 2.97/35.29mph Add a comment 4.2mi, 34:34 Run - General 1) 1mi - 8:49(8:49/mi) 142/157bpm [1253b/mi] 109cal 6.8/7.24mph 2) 1mi - 8:24(8:24/mi) 150/161bpm [1261b/mi] 111cal 7.14/7.33mph 3) 1mi - 8:12(8:12/mi) 163/172bpm [1336b/mi] 115cal 7.32/7.99mph 4) 1mi - 7:42(7:42/mi) 172/180bpm [1324b/mi] 110cal 7.8/8.29mph 5) 0.2mi - 1:26(7:06/mi) 172/178bpm [1220b/mi] 19cal 8.46/8.91mph Add a comment	1.5mi, 34:58 Walk - General 1) 1mi - 23:26(23:26/mi) 56/76bpm [1312b/mi] 76cal 50/55rpm 2.56/3.01mph 2) 0.47mi - 11:31(24:16/mi) 55/62bpm [1335b/mi] 39cal 46/56rpm 2.47/2.96mph Add a comment 0.4mi, 12:40 Walk - General 1) 0.36mi - 12:40(35:40/mi) 65/88bpm [2318b/mi] 39cal 25/79rpm 1.68/3.28mph Add a comment 3.1mi, 1:22:07 Walk - General 1) 1mi - 23:08(23:08/mi) 83/96bpm [1920b/mi] 113cal 46/56rpm 2.59/3.11mph 2) 1mi - 33:17(33:17/mi) 62/99bpm [2064b/mi] 108cal 33/80rpm 1.8/3.01mph 3) 1mi - 23:08(23:08/mi) 60/75bpm [1388b/mi] 95cal 47/56rpm 2.59/3.26mph 4) 0.12mi - 2:34(20:41/mi) 60/69bpm [1241b/mi] 10cal 53/55rpm 2.9/3.05mph Add a comment 6.2mi, 19:15 Bike - Exercise Bike Add a comment	0.5mi, 13:39 Walk - General 1) 0.5mi - 13:39(27:24/mi) 67/97bpm [1835b/mi] 59cal 39/77rpm 2.19/34.1mph Add a comment 0.2mi, 5:34 Walk - General 1) 0.17mi - 5:34(32:05/mi) 83/91bpm [2663b/mi] 22cal 36/56rpm 1.87/3.07mph Add a comment 0.5mi, 13:47 Walk - General 1) 0.53mi - 13:47(25:53/mi) 90/103bpm [2330b/mi] 63cal 35/65rpm 2.32/3.32mph Add a comment 0.6mi, 27:09 Walk - General 1) 0.63mi - 27:09(42:53/mi) 71/94bpm [3045b/mi] 78cal 22/80rpm 1.4/11.59mph Add a comment 0.6mi, 23:07 Walk - General 1) 0.63mi - 23:07(36:35/mi) 77/93bpm [2817b/mi] 81cal 28/57rpm 1.64/3.38mph Add a comment 3mi, 25:22 Run - General 1) 1mi - 8:52(8:52/mi) 147/169bpm [1305b/mi] 115cal 6.76/8.04mph 2) 1mi - 8:19(8:19/mi) 158/173bpm [1313b/mi] 111cal 7.22/7.99mph 3) 1mi - 7:58(7:58/mi) 166/177bpm [1322b/mi] 113cal 7.54/8.6mph 4) 0.03mi - 13(7:51/mi) 172/172bpm [1349b/mi] 3cal 7.65/7.74mph Add a comment	0.6mi, 22:22 Walk - General 1) 0.55mi - 22:22(40:38/mi) 74/94bpm [3007b/mi] 67cal 27/58rpm 1.48/50.16mph Add a comment 0.6mi, 13:10 Walk - General 1) 0.58mi - 13:10(22:48/mi) 91/106bpm [2074b/mi] 72cal 43/68rpm 2.63/3.13mph Add a comment 0.3mi, 6:29 Walk - General 1) 0.27mi - 6:29(24:16/mi) 99/105bpm [2403b/mi] 32cal 45/55rpm 2.47/2.86mph Add a comment 0.5mi, 13:28 Walk - General 1) 0.47mi - 13:28(28:24/mi) 105/119bpm [2982b/mi] 75cal 28/56rpm 2.11/2.98mph Add a comment 3.1mi, 21:28 Run - General 1) 1mi - 6:50(6:50/mi) 162/178bpm [1107b/mi] 96cal 8.78/9.66mph 2) 1mi - 6:58(6:58/mi) 182/191bpm [1269b/mi] 109cal 8.61/9.31mph 3) 1mi - 7:03(7:03/mi) 183/192bpm [1291b/mi] 112cal 8.51/9.31mph 4) 0.1mi - 37(6:01/mi) 184/186bpm [1106b/mi] 10cal 9.99/10.08mph Add a comment 1.7mi, 16:53 Run - General 1) 1mi - 9:44(9:44/mi) 122/143bpm [1188b/mi] 112cal 6.16/37.36mph 2) 0.73mi - 7:09(9:47/mi) 148/157bpm [1448b/mi] 85cal 6.13/7.16mph Add a comment	0.4mi, 16:35 Walk - General 1) 0.7mi - 19:09(27:10/mi) 82/104bpm [2228b/mi] 65cal 24/62rpm 2.21/25.42mph Add a comment 2.5mi, 1:04:12 Walk - General 1) 1mi - 26:00(26:00/mi) 80/97bpm [2081b/mi] 111cal 42/78rpm 2.31/2.9mph 2) 1mi - 25:16(25:16/mi) 78/95bpm [1971b/mi] 100cal 44/80rpm 2.37/2.88mph 3) 1mi - 16:00(16:00/mi) 79/97bpm [1264b/mi] 59cal 37/78rpm 3.75/37.07mph 4) 0.1mi - 9(1:34/mi) 60/61bpm [94b/mi] 38.31/39.09mph Add a comment 3.3mi, 29:01 Run - General 1) 1mi - 9:31(9:31/mi) 137/155bpm [1305b/mi] 113cal 6.3/6.95mph 2) 1mi - 9:09(9:09/mi) 145/156bpm [1326b/mi] 115cal 6.56/7.35mph 3) 1mi - 8:30(8:30/mi) 156/165bpm [1326b/mi] 111cal 7.06/7.95mph 4) 0.25mi - 1:51(7:21/mi) 168/172bpm [1236b/mi] 26cal 8.16/8.77mph Add a comment
Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19
0.5mi, 16:21 Walk - General 1) 0.54mi - 16:21(30:10/mi) 56/75bpm [1690b/mi] 56cal 37/108rpm 1.99/5.63mph Add a comment 0.8mi, 21:42 Walk - General 1) 0.8mi - 21:42(27:11/mi) 65/89bpm [1767b/mi] 52cal 38/76rpm 2.21/4.53mph Add a comment 3.1mi, 1:12:47 Walk - General 1) 1mi - 20:34(20:34/mi) 57/73bpm [1172b/mi] 60cal 53/58rpm 2.92/13.36mph 2) 1mi - 28:10(28:10/mi) 68/85bpm [1915b/mi] 54cal 31/79rpm 2.13/5.11mph 3) 1mi - 22:08(22:08/mi) 55/68bpm [1218b/mi] 24cal 48/56rpm 2.71/3.74mph 4) 0.07mi - 1:55(28:39/mi) 61/70bpm [1747b/mi] 2cal 35/53rpm 2.09/3.05mph Add a comment	1.8mi, 51:38 Walk - General 1) 1mi - 22:34(22:34/mi) 89/98bpm [2009b/mi] 118cal 49/57rpm 2.66/10.12mph 2) 0.75mi - 29:04(38:41/mi) 84/109bpm [3250b/mi] 105cal 25/80rpm 1.55/3.72mph Add a comment 7mi, 1:00:11 Run - General 1) 1mi - 9:18(9:18/mi) 144/162bpm [1339b/mi] 113cal 6.46/7.43mph 2) 1mi - 8:23(8:23/mi) 152/160bpm [1273b/mi] 109cal 7.16/7.85mph 3) 1mi - 8:20(8:20/mi) 154/164bpm [1282b/mi] 108cal 7.21/7.78mph 4) 1mi - 8:39(8:39/mi) 162/170bpm [1400b/mi] 119cal 6.94/7.45mph 5) 1mi - 8:29(8:29/mi) 167/170bpm [1416b/mi] 118cal 7.08/7.78mph 6) 1mi - 8:19(8:19/mi) 167/173bpm [1389b/mi] 115cal 7.21/7.99mph 7) 1mi - 8:26(8:26/mi) 164/169bpm [1384b/mi] 117cal 7.11/8.06mph 8) 0.03mi - 18(10:29/mi) 167/167bpm [1750b/mi] 4cal 5.72/7.89mph Add a comment 3.1mi, 9:36 Bike - Exercise Bike Add a comment 2.8mi, 10:00 Bike - Exercise Bike Add a comment	0.4mi, 12:13 Walk - General 1) 0.44mi - 12:13(27:37/mi) 67/82bpm [1850b/mi] 49cal 35/61rpm 2.17/3.99mph Add a comment 3.1mi, 28:24 Run - General 1) 1mi - 9:11(9:11/mi) 142/152bpm [1305b/mi] 112cal 6.53/7.33mph 2) 1mi - 9:21(9:21/mi) 149/159bpm [1394b/mi] 118cal 6.41/8.72mph 3) 1mi - 9:02(9:02/mi) 154/167bpm [1392b/mi] 114cal 6.64/7.89mph 4) 0.1mi - 49(8:09/mi) 158/161bpm [1288b/mi] 11cal 7.36/7.97mph Add a comment 3.1mi, 9:55 Bike - Exercise Bike Add a comment	0.5mi, 19:27 Walk - General 1) 0.54mi - 19:27(35:43/mi) 64/91bpm [2286b/mi] 59cal 29/58rpm 1.68/3.09mph Add a comment 1.2mi, 29:38 Walk - General 1) 1mi - 22:53(22:53/mi) 67/96bpm [1534b/mi] 81cal 35/80rpm 2.62/13.13mph 2) 0.23mi - 6:44(29:33/mi) 55/65bpm [1625b/mi] 7cal 38/54rpm 2.03/2.92mph Add a comment	1mi, 25:57 Walk - General 1) 0.95mi - 25:57(27:23/mi) 78/94bpm [2136b/mi] 88cal 26/80rpm 2.19/3.36mph Add a comment 0.8mi, 35:09 Walk - General 1) 0.81mi - 35:09(43:22/mi) 61/87bpm [2645b/mi] 109cal 25/78rpm 1.38/3.84mph Add a comment 0.4mi, 19:59 Walk - General 1) 0.44mi - 19:59(45:38/mi) 73/104bpm [3331b/mi] 57cal 10/78rpm 1.32/18.89mph Add a comment 0.3mi, 15:33 Walk - General 1) 0.32mi - 15:33(48:47/mi) 78/96bpm [3804b/mi] 49cal 19/53rpm 1.23/2.8mph Add a comment 2.3mi, 1:01:22 Walk - General 1) 0.59mi - 13:03(22:08/mi) 89/103bpm [1969b/mi] 56cal 50/55rpm 2.71/2.88mph 2) 0mi - 5(21:24/mi) 103/104bpm [2204b/mi] 53/54rpm 2.8/2.8mph 3) 0mi - 3(25:56/mi) 104/104bpm [2697b/mi] 54/54rpm 2.31/2.8mph 4) 1mi - 33:48(33:48/mi) 87/125bpm [2941b/mi] 136cal 32/63rpm 1.77/2.96mph 5) 0.66mi - 14:23(21:55/mi) 86/110bpm [1885b/mi] 68cal 47/56rpm 2.74/3.17mph Add a comment 0.3mi, 6:24 Walk - General 1) 0.3mi - 6:24(21:27/mi) 107/113bpm [2294b/mi] 34cal 49/74rpm 2.8/2.98mph Add a comment 0.8mi, 29:56 Walk - General 1) 0.78mi - 29:56(38:16/mi) 64/100bpm [2449b/mi] 108cal 28/79rpm 1.57/4.19mph Add a comment 4.3mi, 36:37 Run - General 1) 1mi - 9:13(9:13/mi) 139/157bpm [1280b/mi] 115cal 6.52/7.49mph 2) 1mi - 8:30(8:30/mi) 145/156bpm [1232b/mi] 110cal 7.06/7.83mph 3) 1mi - 8:28(8:28/mi) 150/166bpm [1270b/mi] 108cal 7.09/7.62mph 4) 1mi - 7:58(7:58/mi) 162/167bpm [1292b/mi] 111cal 7.53/8.04mph 5) 0.33mi - 2:28(7:25/mi) 167/170bpm [1238b/mi] 35cal 8.09/8.79mph Add a comment	0.5mi, 19:21 Walk - General 1) 0.54mi - 19:21(35:50/mi) 74/99bpm [2651b/mi] 64cal 27/79rpm 1.68/6.35mph Add a comment 1.5mi, 1:03:12 Walk - General 1) 1mi - 50:20(50:20/mi) 72/97bpm [3624b/mi] 144cal 13/76rpm 1.19/3.63mph 2) 1mi - 14:08(14:08/mi) 63/101bpm [890b/mi] 43cal 19/79rpm 4.25/35.73mph 3) 0.03mi - 3(1:33/mi) 80/80bpm [125b/mi] 38.55/36.73mph Add a comment 0.6mi, 25:57 Walk - General 1) 0.96mi - 28:41(29:44/mi) 78/97bpm [2319b/mi] 95cal 20/73rpm 2.02/37.07mph Add a comment 3.1mi, 2:19:41 Walk - General 1) 1mi - 1:05:57(1:05:57/mi) 67/97bpm [4418b/mi] 171cal 16/77rpm 0.91/3.65mph 2) 1mi - 34:40(34:40/mi) 57/82bpm [1976b/mi] 105cal 33/79rpm 1.73/2.78mph 3) 1mi - 26:07(26:07/mi) 56/66bpm [1463b/mi] 99cal 42/104rpm 2.3/3.13mph 4) 0.1mi - 12:57(2:12:16/mi) 56/69bpm [7407b/mi] 20cal 6/79rpm 0.45/3.82mph Add a comment 0.4mi, 10:11 Walk - General 1) 0.42mi - 10:11(23:59/mi) 66/86bpm [1583b/mi] 37cal 43/54rpm 2.5/3.7mph Add a comment	5.5mi, 47:32 Run - General 1) 1mi - 10:20(10:20/mi) 134/154bpm [1385b/mi] 121cal 5.8/7.89mph 2) 1mi - 8:37(8:37/mi) 150/160bpm [1293b/mi] 110cal 6.96/7.68mph 3) 1mi - 8:31(8:31/mi) 157/163bpm [1337b/mi] 113cal 7.05/7.58mph 4) 1mi - 7:59(7:59/mi) 162/173bpm [1293b/mi] 108cal 7.52/8.45mph 5) 1mi - 7:48(7:48/mi) 165/173bpm [1286b/mi] 107cal 7.7/8.41mph 6) 0.5mi - 4:18(8:34/mi) 166/176bpm [1422b/mi] 58cal 7/8.04mph Add a comment 3.5mi, 1:33:32 Walk - General 1) 1mi - 25:57(25:57/mi) 56/68bpm [1453b/mi] 88cal 42/58rpm 2.31/2.98mph 2) 1mi - 30:33(30:33/mi) 55/74bpm [1680b/mi] 34cal 35/79rpm 1.96/3.05mph 3) 1mi - 23:08(23:08/mi) 56/66bpm [1295b/mi] 25cal 47/56rpm 2.59/3.09mph 4) 0.5mi - 13:54(27:49/mi) 57/67bpm [1586b/mi] 16cal 39/55rpm 2.16/2.94mph Add a comment

rjb

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