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Thu 2nd May 2024 at 10:50am by rjb

Walk > General
  • Time
    7:59
  • Miles
    0.98
  • Min/mi
    8:09
  • Stride(cm)
    184
  • Cals
    40
  • Cadence
    108
  • BPM
    89
  • %MHR
    52.2
  • B/mi
    728
  • Asc(m)
    66
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.98mi - 7:59(8:07/mi) 85/111bpm [690b/mi] 40cal 21/58rpm 7.4/30.95mph
7:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:51 1:51 29:36 73 70-76 2161 109 98-112 128/8
0.13 3:02 1:11 18:59 76 68-81 1443 109 106-112 0/16
0.19 4:17 1:15 19:56 79 73-83 1574 105 98-112 3/8
0.25 5:08 51 13:40 78 73-86 1066 - 4/2
0.31 5:30 21 5:43 92 88-97 526 - 2/1
0.38 5:50 21 5:31 97 93-99 536 - 0/3
0.44 6:07 17 4:26 98 96-98 435 - 0/3
0.50 6:21 13 3:36 101 100-103 363 - 1/1
0.56 6:35 15 3:55 104 102-106 407 116 116-116 2/0
0.63 7:08 33 8:44 107 103-109 934 - 0/3
0.69 7:21 13 3:23 106 104-108 359 - 2/1
0.75 7:31 10 2:44 107 105-109 293 - 1/0
0.81 7:40 9 2:23 106 105-107 252 - 3/0
0.88 7:47 8 2:02 105 103-106 213 - 2/0
0.94 7:55 7 1:56 101 98-102 195 - 2/1
0.98 8:00 5 1:57 93 91-97 181 - 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 109 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.8% 4:06

  • Cadence Distribution

    108 avge / 116 max Stride Length: 184cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 32 2:07 More
    800m 1:42 3:25 More
    1km 2:16 3:39 More
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