rjb
Last on at 3pm, 19th May 2024
M65
Sailfish (78)
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Races
43 -
Miles
8647 -
Miles
344 -
Miles
118 -
WAVA
81.04% -
800m
2:52 -
Mile
6:09 -
5k
20:51 -
5M
33:44 -
10k
42:56 -
10M
1:14:33 -
Half
1:44:00
About Me | |
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Ran in the 70s and 80s but then stopped for 30 years! Became re-acquainted with running through parkrun in 2014, then joined a club.
Lost most of 2015 through injury, but am now looking to return (hamstring permitting), to league races and possibly a half later in the year. Show More...
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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Christmas dinosaur Chronicle | Dec 2022 |
Wot! No chip timing! | Sep 2022 |
Do you mind if I ask you....? | Sep 2022 |
A pleasant parkrun surprise | Jul 2022 |
England vs Wales....and the winner is....? | Jul 2022 |
My parkrun |
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Leicester Victoria parkrun |
Recent Training | |||
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19th May
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General | 0.5mi | 10:28 |
19th May
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General | 5.5mi | 47:32 |
19th May
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General | 3.5mi | 1:33:32 |
18th May
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General | 0.5mi | 19:21 |
18th May
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General | 1.5mi | 1:03:12 |
Planned Races | Show more |
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Bosworth Half Marathon | 19th May |
Swithland 6 | 2nd Jun |
Prestwold 10K | 23rd Jun |
Steve Morris 5 (Desford) - LRRL | 30th Jun |
British Masters Track and Field Championships (tbc) | 26th Jul |
12 Month Benchmarks | Run | Bike |
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Mile | 6:37 | 8:43 |
5k | 20:56 | 0 |
5mi | 35:40 | 0 |
10k | 44:41 | 0 |
10mi | 1:14:14 | 0 |
Recent Pictures | |
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2024 Targets | Set your targets |
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Recent Threads |
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This user has not joined in with any threads recently |
Buddies (1) |
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Followers (4) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2016 | 2017 | 2022 | 2023 | 2024 | PB | WB |
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800m | 1 | 2:52 78.78 | 2:52
5:46/mi
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78.78 | ||||
1mi | 1 | 6:09 77.04 | 6:09
6:09/mi
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77.04 | ||||
3mi | 1 | 20:21 76.51 | 20:21
6:47/mi
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76.51 | ||||
5km | 5 | 23:56 66.90 | 21:01 80.39 | 20:51 81.03 | 21:03 81.04 | 20:51
6:43/mi
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81.04 | |
5.1km | 1 | 22:15 76.50 | 22:15
7:03/mi
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76.50 | ||||
5mi | 5 | 33:44 78.32 | 35:41 77.61 | 35:45 78.22 | 33:44
6:45/mi
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78.32 | ||
6mi | 5 | 45:42 68.50 | 42:20 75.33 | 44:05 75.89 | 44:57 75.17 | 42:20
7:03/mi
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75.89 | |
10km | 11 | 46:44 69.43 | 44:30 74.29 | 43:34 79.62 | 42:56 80.79 | 44:21 78.99 | 42:56
6:55/mi
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80.79 |
7mi | 4 | 51:24 72.34 | 54:06 72.10 | 51:55 75.88 | 51:24
7:21/mi
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75.88 | ||
8mi | 1 | 1:00:48 75.44 | 1:00:48
7:36/mi
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75.44 | ||||
10mi | 3 | 1:14:33 77.97 | 1:14:33
7:27/mi
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77.97 | ||||
20km | 1 | 1:44:55 65.59 | 1:44:55
8:27/mi
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65.59 | ||||
13.1mi | 3 | 1:52:55 64.27 | 1:44:00 73.35 | 1:44:00
7:56/mi
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73.35 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
10 Nov | Stowmarket Scenic Seven | 7mi | ||
20 Oct | Yorkshire 10 Mile Confirmed | 10mi | ||
29 Sep | Markfield 10k - LRRL | 10km | ||
1 Sep | Rotherby 8 -LRRL | 8mi | ||
7 Aug | Huncote Joy Cann 5 | 5mi | ||
26 Jul | British Masters Track and Field Championships (tbc) | 0.8km | ||
30 Jun | Steve Morris 5 (Desford) - LRRL | 5mi | ||
23 Jun | Prestwold 10K | 10km | ||
2 Jun | Swithland 6 | 6mi | ||
19 May | Bosworth Half Marathon | 13.1mi | ||
2024 | Result | WAVA | Distance | |
19 May | Bosworth Half Marathon | 0.00 | 13.1mi | |
16 May | Ryton Pools 5m | 0.00 | 5mi | |
28 Apr | Newport half marathon | 0.00 | 13.1mi | |
14 Apr | Stilton 7 - Winter LRRL | 0.00 | 7mi | |
3 Mar | Leicester 10k SB | 44:21 | 78.99 | 10km |
24 Feb | Yarborough Leisure Centre parkrun SB | 21:03 | 81.04 | 5km |
28 Jan | BMAF Indoor Championships 800m PB | 2:52.26 | 78.66 | 800m |
2023 | Result | WAVA | Distance | |
10 Dec | Sneyd Strider's Pudding Run 10m | 1:16:27 | 76.03 | 10mi |
19 Nov | Derby 10 | 1:14:52 | 77.64 | 10mi |
15 Oct | Yorkshire 10 Mile PB | 1:14:33 | 77.97 | 10mi |
1 Oct | leicester 10k | 45:21 | 77.25 | 10km |
3 Sep | Rotherby 8 -LRRL PB | 1:00:48 | 75.44 | 8mi |
2 Aug | Huncote Joy Cann 5 | 35:50 | 78.03 | 5mi |
9 Jul | Steve Morris 5 (Desford) - LRRL SB | 35:45 | 78.22 | 5mi |
4 Jul | Watermead Challenge | 0.00 | 5mi | |
25 Jun | Prestwold 10K | 47:12 | 74.22 | 10km |
4 Jun | Swithland 6 SB | 44:57 | 75.17 | 6mi |
16 Apr | Newport 10K. DNE | 0.00 | 10km | |
19 Mar | Kibworth 6 - Winter LRRL | 46:00 | 72.73 | 6mi |
26 Feb | Stilton 7 - Winter LRRL SB | 51:55 | 75.88 | 7mi |
19 Feb | BMAF Indoor Championships 1500m | 0.00 | 1500m | |
5 Feb | Dewsbury 10K PB | 42:56 | 80.79 | 10km |
22 Jan | ATW Run Mallory Park PB | 20:51 | 81.03 | 5km |
2022 | Result | WAVA | Distance | |
11 Dec | Christmas Nottngham Holme Run 10k SB | 43:34 | 79.62 | 10km |
23 Oct | Valencia Half Marathon PB | 1:44:00 | 73.35 | 13.1mi |
11 Sep | Nuneaton 10k | 43:47 | 79.22 | 10km |
6 Aug | Rutland Water parkrun SB | 21:01 | 80.39 | 5km |
3 Aug | Huncote Joy Cann 5 SB | 35:41 | 77.61 | 5mi |
17 Jul | Compton Verney Half Marathon | 0.00 | 13.1mi | |
3 Jul | LCW Wales 10k Tenby | 47:26 | 73.13 | 10km |
26 Jun | Prestwold 10K | 44:56 | 77.20 | 10km |
12 Jun | Swithland 6 SB | 44:05 | 75.89 | 6mi |
29 May | West End 8 | 0.00 | 8mi | |
2 May | Milton Keynes Marathon Half | 1:44:15 | 72.43 | 13.1mi |
23 Apr | British Masters Road Relays PB | 22:15 | 76.50 | 5.08km |
12 Apr | Phoenix Running Ten in Ten Day 4 | 13 / 0 | 0.00 | 7hr |
6 Mar | Ashbourne Seesaw (10 mile) | 0.00 | 10mi | |
27 Feb | Stilton 7 - Winter LRRL SB | 54:06 | 72.10 | 7mi |
22 Jan | Leicester Victoria parkrun | 21:39 | 77.32 | 5km |
16 Jan | Oundle 10k | 45:28 | 75.55 | 10km |
2017 | Result | WAVA | Distance | |
19 Nov | Vigilantes Half Maravan | 0.00 | 13.1mi | |
27 Aug | Severn Bridge Half Marathon SB | 1:52:55 | 64.27 | 13.1mi |
13 Aug | Hermitage 10k SB | 44:30 | 74.29 | 10km |
11 Jul | Watermead Challenge PB | 33:44 | 78.32 | 5mi |
5 Jul | Hungarton 7 | 52:00 | 72.18 | 7mi |
1 Jul | Big Fetch Mile - Bedford PB | 6:09 | 77.04 | 1mi |
25 Jun | Round Sheffield Run PB | 1:44:55 | 65.59 | 20km |
16 Jun | Norman Bennett Track Handicap PB | 20:21 | 76.51 | 3mi |
4 Jun | Swithland 6 PB | 42:20 | 75.33 | 6mi |
21 May | Gaddesby 7 PB | 51:24 | 72.34 | 7mi |
22 Apr | Knocknacarra parkrun SB | 23:56 | 66.90 | 5km |
26 Mar | Desford 5 - Winter LRRL | 35:31 | 73.70 | 5mi |
2016 | Result | WAVA | Distance | |
31 Jan | London Winter Run 10k SB | 46:44 | 69.43 | 10km |
24 Jan | Barrow 6 - Winter LRRL SB | 45:42 | 68.50 | 6mi |
17 Jan | Markfield 10k - Winter LRRL | 0.00 | 10km | |
6 Jan | Leicester City Winter 5k series Race 3 | 0.00 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 0 | 0 | 56 | 62 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 118 |
2024 | 90 | 97 | 75 | 81 | 48 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 392 |
2024 | 86 | 75 | 51 | 81 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 315 |
2023 | 112 | 84 | 62 | 5 | 62 | 81 | 85 | 117 | 92 | 115 | 108 | 86 | 1010 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 29 | 29 |
2022 | 92 | 100 | 116 | 119 | 63 | 91 | 102 | 108 | 101 | 99 | 113 | 109 | 1213 |
2021 | 71 | 71 | 110 | 120 | 107 | 92 | 109 | 120 | 103 | 104 | 73 | 87 | 1167 |
2020 | 39 | 4 | 0 | 0 | 0 | 0 | 33 | 76 | 74 | 58 | 34 | 64 | 381 |
2019 | 138 | 109 | 29 | 74 | 90 | 82 | 120 | 138 | 157 | 144 | 110 | 120 | 1311 |
2018 | 90 | 69 | 104 | 99 | 128 | 126 | 142 | 133 | 134 | 110 | 73 | 70 | 1278 |
2017 | 129 | 82 | 57 | 83 | 89 | 111 | 124 | 97 | 95 | 82 | 59 | 25 | 1034 |
2016 | 68 | 47 | 43 | 76 | 76 | 67 | 59 | 80 | 101 | 100 | 67 | 73 | 856 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 4 |
Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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1) 1mi - 7:46(7:46/mi) 100/128bpm [777b/mi] 52cal 16/52rpm 7.72/27.36mph
2) 0.03mi - 4(2:02/mi) 79/79bpm [161b/mi] 47/70rpm 29.48/27.36mph Add a comment
1) 0.48mi - 10:36(21:57/mi) 82/92bpm [1800b/mi] 60cal 46/58rpm 2.73/3.84mph
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1) 1mi - 45:08(45:08/mi) 61/89bpm [2754b/mi] 105cal 23/71rpm 1.33/3.57mph
2) 0.15mi - 5:44(39:22/mi) 61/70bpm [2401b/mi] 7cal 24/57rpm 1.52/2.88mph Add a comment
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1) 0.28mi - 5:12(18:52/mi) 70/91bpm [1321b/mi] 34cal 53/59rpm 3.18/3.84mph
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1) 0.35mi - 7:56(22:36/mi) 56/86bpm [1266b/mi] 30cal 52/62rpm 2.66/3.82mph
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1) 0.1mi - 2:08(21:15/mi) 131/166bpm [2783b/mi] 22cal 51/57rpm 2.82/3.09mph
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1) 1mi - 8:57(8:57/mi) 142/161bpm [1270b/mi] 112cal 6.71/7.33mph
2) 1mi - 8:28(8:28/mi) 152/162bpm [1286b/mi] 110cal 7.09/7.7mph 3) 1mi - 8:43(8:43/mi) 152/160bpm [1325b/mi] 112cal 6.88/7.53mph 4) 1mi - 8:37(8:37/mi) 162/173bpm [1396b/mi] 116cal 6.97/7.78mph 5) 1mi - 8:13(8:13/mi) 165/173bpm [1356b/mi] 114cal 7.3/7.89mph 6) 1mi - 7:51(7:51/mi) 167/171bpm [1310b/mi] 110cal 7.65/8.29mph 7) 0mi - 1(5:29/mi) 170/170bpm [932b/mi] 10.95/7.91mph Add a comment
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1) 0.53mi - 11:52(22:33/mi) 62/88bpm [1398b/mi] 51cal 49/59rpm 2.66/3.84mph
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1) 0.56mi - 10:51(19:22/mi) 62/76bpm [1200b/mi] 42cal 51/59rpm 3.1/29.1mph
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1) 0.66mi - 25:15(38:16/mi) 94/118bpm [3597b/mi] 142cal 28/95rpm 1.57/5.38mph
2) 0.04mi - 55(24:04/mi) 95/99bpm [2286b/mi] 3cal 54/56rpm 2.49/3.09mph Add a comment
1) 0.1mi - 2:15(23:09/mi) 85/92bpm [1968b/mi] 12cal 56/60rpm 2.59/2.96mph
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1) 0.7mi - 18:17(26:16/mi) 86/95bpm [2259b/mi] 84cal 32/61rpm 2.28/41.83mph
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1) 0.64mi - 20:02(31:28/mi) 88/111bpm [2769b/mi] 93cal 28/79rpm 1.91/3.67mph
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1) 1mi - 9:41(9:41/mi) 139/154bpm [1345b/mi] 121cal 6.2/7.1mph
2) 1mi - 8:48(8:48/mi) 151/160bpm [1328b/mi] 101cal 6.82/7.28mph 3) 1mi - 9:10(9:10/mi) 148/158bpm [1356b/mi] 117cal 6.55/8.43mph 4) 1mi - 8:46(8:46/mi) 146/157bpm [1280b/mi] 109cal 6.84/7.76mph 5) 1mi - 8:40(8:40/mi) 151/160bpm [1309b/mi] 119cal 6.92/7.99mph 6) 0.32mi - 2:29(7:51/mi) 154/158bpm [1210b/mi] 34cal 7.64/8.6mph Add a comment
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1) 0.76mi - 11:04(14:36/mi) 88/111bpm [1284b/mi] 66cal 31/80rpm 4.11/22.29mph
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1) 0.83mi - 34:48(42:03/mi) 67/88bpm [2817b/mi] 79cal 14/70rpm 1.43/6.53mph
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1) 0.47mi - 9:30(20:08/mi) 78/97bpm [1571b/mi] 47cal 52/58rpm 2.98/3.78mph
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1) 0.55mi - 10:32(19:11/mi) 93/110bpm [1785b/mi] 57cal 57/61rpm 3.13/3.84mph
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1) 1mi - 22:43(22:43/mi) 93/113bpm [2112b/mi] 108cal 46/59rpm 2.64/3.95mph
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1) 1mi - 10:32(10:32/mi) 139/159bpm [1465b/mi] 123cal 5.69/9.43mph
2) 1mi - 10:40(10:40/mi) 136/158bpm [1450b/mi] 116cal 5.63/10.06mph 3) 0.75mi - 6:48(9:06/mi) 152/161bpm [1382b/mi] 86cal 6.6/9.79mph Add a comment
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1) 1mi - 8:45(8:45/mi) 143/161bpm [1251b/mi] 104cal 6.86/7.83mph
2) 1mi - 8:43(8:43/mi) 156/165bpm [1359b/mi] 114cal 6.89/8.06mph 3) 0.8mi - 7:43(9:35/mi) 148/170bpm [1418b/mi] 82cal 6.26/7.68mph Add a comment
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1) 1mi - 9:37(9:37/mi) 137/153bpm [1317b/mi] 108cal 6.24/7.66mph
2) 1mi - 8:43(8:43/mi) 153/173bpm [1333b/mi] 115cal 6.89/8.91mph 3) 1mi - 7:53(7:53/mi) 161/175bpm [1269b/mi] 106cal 7.61/8.39mph 4) 0.1mi - 1:05(11:07/mi) 160/165bpm [1779b/mi] 13cal 5.4/7.72mph Add a comment
1) 0.61mi - 16:38(27:14/mi) 83/103bpm [2260b/mi] 72cal 19/76rpm 2.2/21.62mph
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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1) 1mi - 30:54(30:54/mi) 74/95bpm [2286b/mi] 117cal 33/71rpm 1.94/20.16mph
2) 0.13mi - 3:09(23:29/mi) 85/90bpm [1997b/mi] 13cal 45/56rpm 2.55/3.01mph Add a comment
1) 1mi - 22:26(22:26/mi) 95/111bpm [2132b/mi] 103cal 2.67/3.13mph
2) 1mi - 25:41(25:41/mi) 75/99bpm [1926b/mi] 101cal 2.34/3.38mph 3) 0.09mi - 1:59(23:06/mi) 93/96bpm [2149b/mi] 9cal 2.6/2.96mph Add a comment
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1) 1mi - 22:08(22:08/mi) 86/100bpm [1904b/mi] 102cal 46/57rpm 2.71/3.09mph
2) 1mi - 35:34(35:34/mi) 78/97bpm [2774b/mi] 118cal 31/57rpm 1.69/3.17mph 3) 0mi - 4(39:54/mi) 80/80bpm [3192b/mi] 1.5/0mph Add a comment
1) 1mi - 21:02(21:02/mi) 104/119bpm [2188b/mi] 104cal 53/57rpm 2.85/3.07mph
2) 1mi - 24:29(24:29/mi) 108/134bpm [2645b/mi] 117cal 45/58rpm 2.45/2.94mph 3) 0.39mi - 10:28(26:37/mi) 100/111bpm [2661b/mi] 49cal 41/55rpm 2.25/2.84mph Add a comment
1) 1mi - 9:20(9:20/mi) 127/145bpm [1185b/mi] 108cal 6.43/7.6mph
2) 1mi - 8:31(8:31/mi) 148/157bpm [1260b/mi] 107cal 7.05/7.62mph 3) 1mi - 8:55(8:55/mi) 150/158bpm [1337b/mi] 113cal 6.73/7.6mph 4) 1mi - 9:00(9:00/mi) 159/175bpm [1430b/mi] 116cal 6.67/7.33mph 5) 1mi - 8:44(8:44/mi) 162/178bpm [1415b/mi] 114cal 6.87/7.68mph 6) 1mi - 8:18(8:18/mi) 162/173bpm [1344b/mi] 111cal 7.23/8.12mph 7) 0.2mi - 1:47(8:54/mi) 160/162bpm [1425b/mi] 22cal 6.74/8.41mph Add a comment
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1) 1mi - 8:37(8:37/mi) 133/153bpm [1146b/mi] 103cal 6.97/8.01mph
2) 1mi - 7:43(7:43/mi) 159/173bpm [1227b/mi] 106cal 7.78/8.37mph 3) 1mi - 7:21(7:21/mi) 170/181bpm [1250b/mi] 107cal 8.16/9.23mph 4) 0.03mi - 12(8:07/mi) 168/169bpm [1364b/mi] 2cal 7.39/8.83mph Add a comment
1) 1mi - 12:00(12:00/mi) 72/89bpm [864b/mi] 49cal 30/72rpm 5/26.32mph
2) 0.07mi - 10(2:23/mi) 66/67bpm [157b/mi] 25.21/26.7mph Add a comment
1) 1mi - 22:46(22:46/mi) 80/109bpm [1821b/mi] 95cal 48/58rpm 2.64/3.15mph
2) 1mi - 28:49(28:49/mi) 70/91bpm [2018b/mi] 86cal 24/81rpm 2.08/8.56mph 3) 0.04mi - 2:48(1:04:14/mi) 62/66bpm [3982b/mi] 3cal 1/67rpm 0.94/2.19mph Add a comment
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1) 1mi - 23:43(23:43/mi) 60/85bpm [1423b/mi] 113cal 45/77rpm 2.53/3.17mph
2) 0.56mi - 13:03(23:12/mi) 65/77bpm [1508b/mi] 52cal 45/57rpm 2.59/3.15mph Add a comment
1) 0.98mi - 7:59(8:07/mi) 85/111bpm [690b/mi] 40cal 21/58rpm 7.4/30.95mph
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1) 0.17mi - 5:51(34:16/mi) 72/86bpm [2467b/mi] 30cal 33/68rpm 1.75/36.92mph
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1) 1mi - 11:55(11:55/mi) 76/94bpm [905b/mi] 39cal 13/79rpm 5.04/22.98mph
2) 0.01mi - 1(2:28/mi) 67/67bpm [166b/mi] 24.24/15.07mph Add a comment
1) 1mi - 26:37(26:37/mi) 73/112bpm [1943b/mi] 108cal 39/95rpm 2.25/6.99mph
2) 1mi - 26:39(26:39/mi) 59/80bpm [1573b/mi] 99cal 43/62rpm 2.25/2.9mph 3) 0.45mi - 9:57(22:17/mi) 71/86bpm [1583b/mi] 50cal 48/68rpm 2.69/2.86mph Add a comment
1) 1mi - 8:17(8:17/mi) 145/167bpm [1200b/mi] 104cal 7.25/20.43mph
2) 1mi - 7:48(7:48/mi) 163/171bpm [1272b/mi] 109cal 7.69/8.81mph 3) 1mi - 7:18(7:18/mi) 169/174bpm [1233b/mi] 106cal 8.23/8.66mph 4) 0.14mi - 1:04(7:21/mi) 173/176bpm [1271b/mi] 15cal 8.17/8.39mph Add a comment
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1) 0.52mi - 16:16(31:32/mi) 71/83bpm [2239b/mi] 55cal 36/77rpm 1.9/4.09mph
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1) 0.11mi - 2:55(26:37/mi) 70/79bpm [1863b/mi] 14cal 32/56rpm 2.25/2.84mph
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1) 1mi - 23:24(23:24/mi) 92/109bpm [2152b/mi] 100cal 46/65rpm 2.57/3.05mph
2) 1mi - 31:29(31:29/mi) 74/98bpm [2330b/mi] 126cal 34/78rpm 1.91/4.7mph 3) 1mi - 54:27(54:27/mi) 75/91bpm [4083b/mi] 151cal 12/102rpm 1.1/26.68mph 4) 0mi - 3(2:15:07/mi) 76/76bpm [10269b/mi] 16/48rpm 0.45/0mph Add a comment
1) 1mi - 24:18(24:18/mi) 59/83bpm [1433b/mi] 92cal 45/57rpm 2.47/5.45mph
2) 0.47mi - 11:03(23:40/mi) 59/82bpm [1396b/mi] 45cal 45/56rpm 2.53/3.34mph Add a comment
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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1) 1mi - 21:39(21:40/mi) 97/110bpm [2101b/mi] 102cal 49/56rpm 2.77/3.21mph
2) 1mi - 20:25(20:25/mi) 92/109bpm [1878b/mi] 98cal 52/59rpm 2.94/3.61mph 3) 1mi - 24:23(24:23/mi) 99/115bpm [2415b/mi] 116cal 41/57rpm 2.46/3.26mph 4) 0.22mi - 4:39(21:10/mi) 90/102bpm [1904b/mi] 20cal 52/56rpm 2.84/2.98mph Add a comment
1) 1mi - 21:14(21:14/mi) 93/108bpm [1975b/mi] 100cal 52/94rpm 2.83/3.84mph
2) 1mi - 24:27(24:27/mi) 88/105bpm [2151b/mi] 112cal 44/65rpm 2.45/3.21mph 3) 1mi - 25:06(25:06/mi) 91/103bpm [2285b/mi] 110cal 41/60rpm 2.39/3.53mph 4) 0.15mi - 11:51(1:20:48/mi) 84/99bpm [6787b/mi] 38cal 14/56rpm 0.74/3.26mph Add a comment
1) 1mi - 8:48(8:48/mi) 141/158bpm [1241b/mi] 108cal 6.82/7.18mph
2) 1mi - 8:40(8:40/mi) 145/157bpm [1256b/mi] 110cal 6.93/7.68mph 3) 1mi - 8:22(8:22/mi) 155/161bpm [1296b/mi] 112cal 7.18/7.49mph 4) 1mi - 8:37(8:37/mi) 164/172bpm [1412b/mi] 117cal 6.97/7.35mph 5) 1mi - 8:19(8:19/mi) 165/167bpm [1372b/mi] 115cal 7.22/7.89mph 6) 1mi - 8:16(8:16/mi) 167/170bpm [1380b/mi] 116cal 7.26/7.78mph 7) 1mi - 8:06(8:06/mi) 162/167bpm [1312b/mi] 110cal 7.41/8.43mph 8) 0.04mi - 16(7:39/mi) 165/167bpm [1262b/mi] 3cal 7.84/8.18mph Add a comment
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1) 1mi - 22:39(22:39/mi) 69/97bpm [1562b/mi] 90cal 40/55rpm 2.65/3.57mph
2) 0.53mi - 11:41(22:02/mi) 72/89bpm [1586b/mi] 48cal 44/59rpm 2.72/3.09mph Add a comment
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1) 1mi - 21:25(21:25/mi) 84/96bpm [1799b/mi] 91cal 51/56rpm 2.8/3.23mph
2) 0.35mi - 11:48(33:34/mi) 77/88bpm [2584b/mi] 39cal 32/68rpm 1.79/3.03mph Add a comment
1) 0.31mi - 14:03(45:09/mi) 85/97bpm [3838b/mi] 54cal 20/82rpm 1.33/27.49mph
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1) 0.46mi - 9:38(20:49/mi) 92/103bpm [1915b/mi] 46cal 49/55rpm 2.88/3.36mph
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1) 0.55mi - 12:25(22:43/mi) 85/93bpm [1931b/mi] 61cal 40/55rpm 2.64/4.34mph
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1) 0.58mi - 14:46(25:38/mi) 72/89bpm [1846b/mi] 42cal 39/57rpm 2.34/3.53mph
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1) 0.45mi - 9:14(20:28/mi) 55/64bpm [1126b/mi] 41cal 48/59rpm 2.93/3.11mph
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1) 0.91mi - 18:22(20:12/mi) 58/74bpm [1172b/mi] 51cal 26/114rpm 2.97/35.29mph
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1) 1mi - 8:49(8:49/mi) 142/157bpm [1253b/mi] 109cal 6.8/7.24mph
2) 1mi - 8:24(8:24/mi) 150/161bpm [1261b/mi] 111cal 7.14/7.33mph 3) 1mi - 8:12(8:12/mi) 163/172bpm [1336b/mi] 115cal 7.32/7.99mph 4) 1mi - 7:42(7:42/mi) 172/180bpm [1324b/mi] 110cal 7.8/8.29mph 5) 0.2mi - 1:26(7:06/mi) 172/178bpm [1220b/mi] 19cal 8.46/8.91mph Add a comment
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1) 1mi - 23:26(23:26/mi) 56/76bpm [1312b/mi] 76cal 50/55rpm 2.56/3.01mph
2) 0.47mi - 11:31(24:16/mi) 55/62bpm [1335b/mi] 39cal 46/56rpm 2.47/2.96mph Add a comment
1) 0.36mi - 12:40(35:40/mi) 65/88bpm [2318b/mi] 39cal 25/79rpm 1.68/3.28mph
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1) 1mi - 23:08(23:08/mi) 83/96bpm [1920b/mi] 113cal 46/56rpm 2.59/3.11mph
2) 1mi - 33:17(33:17/mi) 62/99bpm [2064b/mi] 108cal 33/80rpm 1.8/3.01mph 3) 1mi - 23:08(23:08/mi) 60/75bpm [1388b/mi] 95cal 47/56rpm 2.59/3.26mph 4) 0.12mi - 2:34(20:41/mi) 60/69bpm [1241b/mi] 10cal 53/55rpm 2.9/3.05mph Add a comment
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1) 0.5mi - 13:39(27:24/mi) 67/97bpm [1835b/mi] 59cal 39/77rpm 2.19/34.1mph
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1) 0.17mi - 5:34(32:05/mi) 83/91bpm [2663b/mi] 22cal 36/56rpm 1.87/3.07mph
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1) 0.53mi - 13:47(25:53/mi) 90/103bpm [2330b/mi] 63cal 35/65rpm 2.32/3.32mph
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1) 0.63mi - 27:09(42:53/mi) 71/94bpm [3045b/mi] 78cal 22/80rpm 1.4/11.59mph
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1) 0.63mi - 23:07(36:35/mi) 77/93bpm [2817b/mi] 81cal 28/57rpm 1.64/3.38mph
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1) 1mi - 8:52(8:52/mi) 147/169bpm [1305b/mi] 115cal 6.76/8.04mph
2) 1mi - 8:19(8:19/mi) 158/173bpm [1313b/mi] 111cal 7.22/7.99mph 3) 1mi - 7:58(7:58/mi) 166/177bpm [1322b/mi] 113cal 7.54/8.6mph 4) 0.03mi - 13(7:51/mi) 172/172bpm [1349b/mi] 3cal 7.65/7.74mph Add a comment
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1) 0.55mi - 22:22(40:38/mi) 74/94bpm [3007b/mi] 67cal 27/58rpm 1.48/50.16mph
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1) 0.58mi - 13:10(22:48/mi) 91/106bpm [2074b/mi] 72cal 43/68rpm 2.63/3.13mph
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1) 0.27mi - 6:29(24:16/mi) 99/105bpm [2403b/mi] 32cal 45/55rpm 2.47/2.86mph
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1) 0.47mi - 13:28(28:24/mi) 105/119bpm [2982b/mi] 75cal 28/56rpm 2.11/2.98mph
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1) 1mi - 6:50(6:50/mi) 162/178bpm [1107b/mi] 96cal 8.78/9.66mph
2) 1mi - 6:58(6:58/mi) 182/191bpm [1269b/mi] 109cal 8.61/9.31mph 3) 1mi - 7:03(7:03/mi) 183/192bpm [1291b/mi] 112cal 8.51/9.31mph 4) 0.1mi - 37(6:01/mi) 184/186bpm [1106b/mi] 10cal 9.99/10.08mph Add a comment
1) 1mi - 9:44(9:44/mi) 122/143bpm [1188b/mi] 112cal 6.16/37.36mph
2) 0.73mi - 7:09(9:47/mi) 148/157bpm [1448b/mi] 85cal 6.13/7.16mph Add a comment
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1) 0.7mi - 19:09(27:10/mi) 82/104bpm [2228b/mi] 65cal 24/62rpm 2.21/25.42mph
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1) 1mi - 26:00(26:00/mi) 80/97bpm [2081b/mi] 111cal 42/78rpm 2.31/2.9mph
2) 1mi - 25:16(25:16/mi) 78/95bpm [1971b/mi] 100cal 44/80rpm 2.37/2.88mph 3) 1mi - 16:00(16:00/mi) 79/97bpm [1264b/mi] 59cal 37/78rpm 3.75/37.07mph 4) 0.1mi - 9(1:34/mi) 60/61bpm [94b/mi] 38.31/39.09mph Add a comment
1) 1mi - 9:31(9:31/mi) 137/155bpm [1305b/mi] 113cal 6.3/6.95mph
2) 1mi - 9:09(9:09/mi) 145/156bpm [1326b/mi] 115cal 6.56/7.35mph 3) 1mi - 8:30(8:30/mi) 156/165bpm [1326b/mi] 111cal 7.06/7.95mph 4) 0.25mi - 1:51(7:21/mi) 168/172bpm [1236b/mi] 26cal 8.16/8.77mph Add a comment
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Mon 13th May
May 13
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Tue 14th May
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Wed 15th May
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Thu 16th May
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Fri 17th May
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Sat 18th May
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Sun 19th May
May 19
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1) 0.54mi - 16:21(30:10/mi) 56/75bpm [1690b/mi] 56cal 37/108rpm 1.99/5.63mph
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1) 0.8mi - 21:42(27:11/mi) 65/89bpm [1767b/mi] 52cal 38/76rpm 2.21/4.53mph
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1) 1mi - 20:34(20:34/mi) 57/73bpm [1172b/mi] 60cal 53/58rpm 2.92/13.36mph
2) 1mi - 28:10(28:10/mi) 68/85bpm [1915b/mi] 54cal 31/79rpm 2.13/5.11mph 3) 1mi - 22:08(22:08/mi) 55/68bpm [1218b/mi] 24cal 48/56rpm 2.71/3.74mph 4) 0.07mi - 1:55(28:39/mi) 61/70bpm [1747b/mi] 2cal 35/53rpm 2.09/3.05mph Add a comment
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1) 1mi - 22:34(22:34/mi) 89/98bpm [2009b/mi] 118cal 49/57rpm 2.66/10.12mph
2) 0.75mi - 29:04(38:41/mi) 84/109bpm [3250b/mi] 105cal 25/80rpm 1.55/3.72mph Add a comment
1) 1mi - 9:18(9:18/mi) 144/162bpm [1339b/mi] 113cal 6.46/7.43mph
2) 1mi - 8:23(8:23/mi) 152/160bpm [1273b/mi] 109cal 7.16/7.85mph 3) 1mi - 8:20(8:20/mi) 154/164bpm [1282b/mi] 108cal 7.21/7.78mph 4) 1mi - 8:39(8:39/mi) 162/170bpm [1400b/mi] 119cal 6.94/7.45mph 5) 1mi - 8:29(8:29/mi) 167/170bpm [1416b/mi] 118cal 7.08/7.78mph 6) 1mi - 8:19(8:19/mi) 167/173bpm [1389b/mi] 115cal 7.21/7.99mph 7) 1mi - 8:26(8:26/mi) 164/169bpm [1384b/mi] 117cal 7.11/8.06mph 8) 0.03mi - 18(10:29/mi) 167/167bpm [1750b/mi] 4cal 5.72/7.89mph Add a comment
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1) 0.44mi - 12:13(27:37/mi) 67/82bpm [1850b/mi] 49cal 35/61rpm 2.17/3.99mph
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1) 1mi - 9:11(9:11/mi) 142/152bpm [1305b/mi] 112cal 6.53/7.33mph
2) 1mi - 9:21(9:21/mi) 149/159bpm [1394b/mi] 118cal 6.41/8.72mph 3) 1mi - 9:02(9:02/mi) 154/167bpm [1392b/mi] 114cal 6.64/7.89mph 4) 0.1mi - 49(8:09/mi) 158/161bpm [1288b/mi] 11cal 7.36/7.97mph Add a comment
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1) 0.54mi - 19:27(35:43/mi) 64/91bpm [2286b/mi] 59cal 29/58rpm 1.68/3.09mph
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1) 1mi - 22:53(22:53/mi) 67/96bpm [1534b/mi] 81cal 35/80rpm 2.62/13.13mph
2) 0.23mi - 6:44(29:33/mi) 55/65bpm [1625b/mi] 7cal 38/54rpm 2.03/2.92mph Add a comment
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1) 0.95mi - 25:57(27:23/mi) 78/94bpm [2136b/mi] 88cal 26/80rpm 2.19/3.36mph
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1) 0.81mi - 35:09(43:22/mi) 61/87bpm [2645b/mi] 109cal 25/78rpm 1.38/3.84mph
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1) 0.44mi - 19:59(45:38/mi) 73/104bpm [3331b/mi] 57cal 10/78rpm 1.32/18.89mph
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1) 0.32mi - 15:33(48:47/mi) 78/96bpm [3804b/mi] 49cal 19/53rpm 1.23/2.8mph
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1) 0.59mi - 13:03(22:08/mi) 89/103bpm [1969b/mi] 56cal 50/55rpm 2.71/2.88mph
2) 0mi - 5(21:24/mi) 103/104bpm [2204b/mi] 53/54rpm 2.8/2.8mph 3) 0mi - 3(25:56/mi) 104/104bpm [2697b/mi] 54/54rpm 2.31/2.8mph 4) 1mi - 33:48(33:48/mi) 87/125bpm [2941b/mi] 136cal 32/63rpm 1.77/2.96mph 5) 0.66mi - 14:23(21:55/mi) 86/110bpm [1885b/mi] 68cal 47/56rpm 2.74/3.17mph Add a comment
1) 0.3mi - 6:24(21:27/mi) 107/113bpm [2294b/mi] 34cal 49/74rpm 2.8/2.98mph
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1) 0.78mi - 29:56(38:16/mi) 64/100bpm [2449b/mi] 108cal 28/79rpm 1.57/4.19mph
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1) 1mi - 9:13(9:13/mi) 139/157bpm [1280b/mi] 115cal 6.52/7.49mph
2) 1mi - 8:30(8:30/mi) 145/156bpm [1232b/mi] 110cal 7.06/7.83mph 3) 1mi - 8:28(8:28/mi) 150/166bpm [1270b/mi] 108cal 7.09/7.62mph 4) 1mi - 7:58(7:58/mi) 162/167bpm [1292b/mi] 111cal 7.53/8.04mph 5) 0.33mi - 2:28(7:25/mi) 167/170bpm [1238b/mi] 35cal 8.09/8.79mph Add a comment
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1) 0.54mi - 19:21(35:50/mi) 74/99bpm [2651b/mi] 64cal 27/79rpm 1.68/6.35mph
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1) 1mi - 50:20(50:20/mi) 72/97bpm [3624b/mi] 144cal 13/76rpm 1.19/3.63mph
2) 1mi - 14:08(14:08/mi) 63/101bpm [890b/mi] 43cal 19/79rpm 4.25/35.73mph 3) 0.03mi - 3(1:33/mi) 80/80bpm [125b/mi] 38.55/36.73mph Add a comment
1) 0.96mi - 28:41(29:44/mi) 78/97bpm [2319b/mi] 95cal 20/73rpm 2.02/37.07mph
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1) 1mi - 1:05:57(1:05:57/mi) 67/97bpm [4418b/mi] 171cal 16/77rpm 0.91/3.65mph
2) 1mi - 34:40(34:40/mi) 57/82bpm [1976b/mi] 105cal 33/79rpm 1.73/2.78mph 3) 1mi - 26:07(26:07/mi) 56/66bpm [1463b/mi] 99cal 42/104rpm 2.3/3.13mph 4) 0.1mi - 12:57(2:12:16/mi) 56/69bpm [7407b/mi] 20cal 6/79rpm 0.45/3.82mph Add a comment
1) 0.42mi - 10:11(23:59/mi) 66/86bpm [1583b/mi] 37cal 43/54rpm 2.5/3.7mph
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1) 0.48mi - 10:28(21:56/mi) 98/108bpm [2149b/mi] 56cal 52/55rpm 2.74/3.07mph
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1) 1mi - 10:20(10:20/mi) 134/154bpm [1385b/mi] 121cal 5.8/7.89mph
2) 1mi - 8:37(8:37/mi) 150/160bpm [1293b/mi] 110cal 6.96/7.68mph 3) 1mi - 8:31(8:31/mi) 157/163bpm [1337b/mi] 113cal 7.05/7.58mph 4) 1mi - 7:59(7:59/mi) 162/173bpm [1293b/mi] 108cal 7.52/8.45mph 5) 1mi - 7:48(7:48/mi) 165/173bpm [1286b/mi] 107cal 7.7/8.41mph 6) 0.5mi - 4:18(8:34/mi) 166/176bpm [1422b/mi] 58cal 7/8.04mph Add a comment
1) 1mi - 25:57(25:57/mi) 56/68bpm [1453b/mi] 88cal 42/58rpm 2.31/2.98mph
2) 1mi - 30:33(30:33/mi) 55/74bpm [1680b/mi] 34cal 35/79rpm 1.96/3.05mph 3) 1mi - 23:08(23:08/mi) 56/66bpm [1295b/mi] 25cal 47/56rpm 2.59/3.09mph 4) 0.5mi - 13:54(27:49/mi) 57/67bpm [1586b/mi] 16cal 39/55rpm 2.16/2.94mph Add a comment
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