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Sun 19th May 2024 at 11:14am by rjb

Run > General

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Time
47:32
Miles
5.50
Min/mi
8:39
Pacing
75.8%
WAVA
64.94
Stride(cm)
108
Cals
617
Cadence
173
BPM
153
%MHR
89.3
B/mi
1320
Asc(m)
194
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 10:20(10:20/mi) 134/154bpm [1385b/mi] 121cal 5.8/7.89mph
2) 1mi - 8:37(8:37/mi) 150/160bpm [1293b/mi] 110cal 6.96/7.68mph
3) 1mi - 8:31(8:31/mi) 157/163bpm [1337b/mi] 113cal 7.05/7.58mph
4) 1mi - 7:59(7:59/mi) 162/173bpm [1293b/mi] 108cal 7.52/8.45mph
5) 1mi - 7:48(7:48/mi) 165/173bpm [1286b/mi] 107cal 7.7/8.41mph
6) 0.5mi - 4:18(8:34/mi) 166/176bpm [1422b/mi] 58cal 7/8.04mph

10:20 8:37 8:31 7:59 7:48 4:18

Pace

28%

11%

36%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:37	3:37 +43	14:29	108 77-138	1564	165 110-222	14/13
0.50	6:06	2:29	9:55	142 121-154	1408	174 162-180	12/6
0.75	8:22	2:16	9:02	148 143-152	1338	172 166-190	22/7
1.00	11:03	2:41	10:45	143 136-147	1537	163 116-180	15/20
1.25	13:15	2:12	8:48	142 135-148	1250	168 124-174	6/25
1.50	15:22	2:07	8:28	150 146-152	1271	174 170-178	5/11
1.75	17:27	2:05	8:22	154 151-159	1288	176 174-180	7/10
2.00	19:40	2:12	8:50	153 147-160	1351	168 120-174	16/5
2.25	21:50	2:10	8:40	155 153-157	1343	173 170-180	17/10
2.50	24:02	2:12	8:50	154 150-158	1359	172 120-180	11/5
2.75	26:08	2:06	8:23	158 156-160	1324	175 170-180	12/11
3.00	28:11	2:03	8:12	160 158-163	1311	176 174-182	17/4
3.25	30:10	1:59	7:58	157 153-161	1250	177 168-180	10/10
3.50	32:11	2:01	8:04	161 157-165	1299	171 84-182	9/8
3.75	34:13	2:02	8:06	160 154-166	1297	177 170-182	3/12
4.00	36:10	1:57	7:47	168 162-172	1308	179 176-182	17/12
4.25	38:30	2:20 +15	9:22	163 155-168	1526	175 116-240	3/15
4.50	40:26	1:56	7:45	163 155-168	1262	177 170-182	10/7
4.75	42:18	1:52	7:26	168 163-172	1249	177 170-182	2/10
5.00	44:12	1:55	7:39	167 164-170	1277	178 160-188	4/10
5.25	46:26	2:14	8:54	168 161-175	1496	174 86-182	9/9
5.50	48:29	2:03	8:12	164 160-168	1345	173 114-182	8/7
5.50	48:47	18 +17	8:31:26	161 161-161	82340	-	0/0

Heart

153/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 194m, Range 45m, Flat prediction 47:02

Elevation Graph

Biggest Climbs (m)	Min/mi
19 6.6%	10:52
18 10.2%	9:27
14 7.3%	9:02
12 4.7%	8:09
11 4.0%	8:26
10 6.0%	8:34
See your biggest climbs

Cadence

173 (240 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	174	5.4	46:06	8:42
Walk	2.6	114	0.1	1:18	20:31
Still	0.3	-	-	8	-
Pause	2.5	-	-	1:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	53.05%	More
800m	3:40	7:23	61.55%	More
1km	4:40	7:30	63.10%	More
Mile	7:53	7:53	63.42%	More
5k	25:20	8:09	67.32%	More
5 miles	42:23	8:29	65.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	64.09
5km	25:57	8:21	65.74
5M	42:58	8:36	65.08
10km	54:06	8:42	64.75
10M	1:29:35	8:58	64.88
Half	1:59:16	9:06	64.12
20M	3:06:46	9:20	64.89
Mara	4:08:40	9:29	64.99

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