Bowman 🇸🇪

About Me
45 year old Swede with a couple of kids and a lovely wife. I live in the woods more or less, so there’s a lot of trail running some parts of the year. I love data and tech stuff and incorporate that in my training. Member Of The Month fetcheveryone.com/motm Stolen from an article: //Running sucks, and it’s also the most beautiful thing in the world, sometimes simultaneously. It can be a brutal reminder of death and a transcendent affirmation of life.// Show More...

About Me

45 year old Swede with a couple of kids and a lovely wife. I live in the woods more or less, so there’s a lot of trail running some parts of the year. I love data and tech stuff and incorporate that in my training.
Member Of The Month fetcheveryone.com/motm
Stolen from an article: //Running sucks, and it’s also the most beautiful thing in the world, sometimes simultaneously. It can be a brutal reminder of death and a transcendent affirmation of life.//

Random Q&A	See your Q&A
Describe your ideal run, ride or swim. Trail run, summer evening, some nice music in headphones and the sensation of endless of energy :)

Recent Blogs
CPH marathon 2024 , DNF again..	7th May
I won a real marathon! - FebruariMaran 2024	Feb 2024
Babet storm marathon RR Sub 3h attempt.	Oct 2023
MOTM and some tapering thoughts...	Oct 2023
An accidental Marathon PR, JPK 2023	Aug 2023

My parkrun
No parkrun selected

Recent Training
28th May	Easy	9.3mi	1:15:11
27th May	Treadmill	6.2mi	46:25
26th May	Medium Long Run	13.2mi	1:51:39
25th May	Race	6.2mi	38:56
25th May	Warm Up	0.6mi	4:54

Planned Races
F’Laps	6th Jul
Jönköping Marathon	31st Aug
Växjö Marathon	19th Oct
Borås 6h & Marathon	2nd Nov
Winther Marathon 2024	16th Nov

12 Month Benchmarks	Run	Bike
This user has chosen not to share training detail.

Recent Pictures	Show more

2024 Targets	Set your targets
Run 3231

Recent Threads
The Sub 3:15 Marathon Thread
The sub 3.30 marathon thread
Training plans for today?
Sub 3Hr Marathon
How was your run today?
The Sub-40-10k help and advice thread

Buddies (31)

Followers (27)

Badges Collected	See available badges
+ 228 others

Read Everyone!

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Best Times
Best WAVA

Dist	Races	2021	2022	2023	2024	PB	WB
1mi	4			5:37 73.00		5:37 5:37/mi	73.00
5km	3	19:58 69.31		18:47 74.23	18:31 75.88	18:31 5:58/mi	75.88
10km	6		38:58 72.57	38:56 73.22	38:48 73.47	38:48 6:15/mi	73.47
13.1mi	1			1:25:44 72.02		1:25:44 6:33/mi	72.02
20mi	2			2:39:25 60.91	2:12:58 73.63	2:12:58 6:39/mi	73.63
26.2mi	6		3:16:11 65.99	3:06:57 69.83	3:01:41 71.86	3:01:41 6:56/mi	71.86

Date	Planned Races			Distance
16 Nov	Winther Marathon 2024			26.2mi
2 Nov	Borås 6h & Marathon			26.2mi
19 Oct	Växjö Marathon			26.2mi
31 Aug	Jönköping Marathon Confirmed			26.2mi
6 Jul	F’Laps Confirmed			24hr
2024		Result	WAVA	Distance
25 May	Mjörnmilen PB	38:48	73.47	10km
5 May	Copenhagen Marathon		0.00	26.2mi
16 Mar	Solvikingarna spring race 32 km PB	2:12:58	73.63	20mi
1 Mar	Fetch Virtual 5K Challenge PB	18:31	75.88	5km
4 Feb	FebruariMaran PB	3:01:41	71.86	26.2mi
2023		Result	WAVA	Distance
31 Dec	Sylvesterloppet GBG	38:56	73.22	10km
21 Oct	Växjö Marathon SB	3:06:57	69.83	26.2mi
1 Sep	September Virtual Mile		0.00	1mi
1 Sep	Fetch Virtual 5K Challenge SB	18:47	74.23	5km
26 Aug	Jönköping Marathon	3:09:09	68.45	26.2mi
1 Aug	August Virtual Mile		0.00	1mi
1 Aug	Fetch Virtual 5K Challenge		0.00	5km
1 Jul	July Virtual Mile PB	5:37	73.00	1mi
1 Jun	June Virtual Mile	5:43	71.72	1mi
27 May	Summer Half Marathon PB	1:25:44	72.02	13.1mi
20 May	MjörnMilen 10K	39:37	71.38	10km
14 May	Copenhagen Marathon		0.00	26.2mi
1 May	May Virtual Mile	5:49	70.49	1mi
15 Apr	Varvet Milen 10k Gothenburg SB	38:56	72.63	10km
1 Apr	April Virtual Mile		0.00	1mi
18 Mar	Solvikingarna spring race 32 km SB	2:39:25	60.91	20mi
1 Mar	March Virtual Mile		0.00	1mi
31 Jan	January Virtual Mile	6:08	66.85	1mi
2022		Result	WAVA	Distance
31 Dec	Sylvesterloppet GBG	39:02	72.44	10km
13 Dec	Ronan's 1,000th Day Running SB	38:58	72.57	10km
15 Oct	Växjö Marathon SB	3:16:11	65.99	26.2mi
17 Sep	Kretsloppet 10k		0.00	10km
15 May	Copenhagen Marathon	3:29:37	61.26	26.2mi
17 Apr	Marathon Mania	3:39:30	58.50	26.2mi
2021		Result	WAVA	Distance
26 Sep	Children cancer awareness SB	19:58	69.31	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	366	305	355	267	228	0	0	0	0	0	0	0	1521
2024	0	0	0	0	24	0	0	0	0	0	0	0	25
2023	0	0	0	0	0	0.1	0	0	0	0	0	0	0.1
2023	318	303	306	304	229	273	325	220	316	231	326	238	3389
2023	0	0	0	0	34	57	53	0	0	11	0	0	155
2022	164	165	187	171	173	190	220	207	167	219	243	265	2370
2022	0	0	0	0	0	0	24	50	11	0	0	0	85
2021	0	0	0	0	0	0	0.4	0	0	0	0	0	0.4
2021	142	121	133	134	127	117	124	142	124	167	172	159	1662
2020	82	57	67	67	65	47	59	46	48	62	54	19	671
2019	13	33	30	26	19	20	31	46	60	42	19	32	372
2018	76	59	51	25	46	60	57	60	35	73	53	29	625
2017	79	61	47	38	56	29	0	38	40	47	64	20	520
2016	60	17	0	36	54	30	22	36	57	57	28	29	425
2015	48	34	5	17	65	43	4	16	41	26	26	41	363
2014	42	15	30	21	26	4	3	16	20	18	52	8	255
2013	50	51	32	12	36	11	26	19	5	22	0	31	294
2012	45	55	65	29	5	11	0	8	87	80	37	52	474
2011	0	0	0	0	0	0	0	0	0	36	6	18	60
2009	27	21	63	51	49	36	37	0	0	0	0	0	283
2008	0	0	0	0	0	0	0	18	80	27	71	63	258

Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7
6.3mi, 50:12 Run - Easy	3.1mi, 25:32 Run - Easy	1.3mi, 10:23 Run - Easy	1.3mi, 9:55 Run - Easy	21.3mi, 2:31:42 Run - General	6.3mi, 54:06 Run - Recovery Run	6.3mi, 50:04 Run - Easy
Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14
6.2mi, 59:02 Run - Trail Run	12.4mi, 1:51:57 Run - Trail Run	6.5mi, 1:00:16 Run - General	4.3mi, 31:09 Bike - General 8mi, 53:52 Bike - General 6.3mi, 50:00 Run - Easy	13.2mi, 1:37:49 Run - Medium Long Run	8.1mi, 1:05:05 Run - Easy	2mi, 17:16 Run - Warm Down 5.9mi, 40:41 Run - Track Session 2mi, 15:58 Run - Warm Up
Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20	Tue 21st May May 21
9.3mi, 1:14:52 Run - Easy	0.7mi, 6:01 Run - Easy 9.3mi, 1:14:26 Run - Easy	2.1mi, 17:03 Run - Warm Down 5.2mi, 35:47 Run - Track Session 2mi, 15:48 Run - Warm Up	15.5mi, 2:21:39 Run - Medium Long Run	5.6mi, 38:27 Bike - General 6.2mi, 41:46 Bike - General 6.2mi, 49:42 Run - Easy	2mi, 16:42 Run - Easy 1.3mi, 8:11 Run - Track Session 6.5mi, 52:50 Run - Easy	9.4mi, 1:14:02 Run - Easy
Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27	Tue 28th May May 28
2.1mi, 17:04 Run - Warm Down 2.5mi, 17:54 Run - Track Session 2mi, 15:38 Run - Warm Up	1.3mi, 9:48 Run - Track Session 3.7mi, 29:48 Run - Easy	3.1mi, 24:52 Run - Fartleks	6.2mi, 38:56 Run - Race 0.6mi, 4:54 Run - Warm Up	13.2mi, 1:51:39 Run - Medium Long Run	6.2mi, 46:25 Run - Treadmill	9.3mi, 1:15:11 Run - Easy

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