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ptr_runner

Last on at 6am, 28th May 2024

MS

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FERC

Races
11
Miles
2789
Miles
306
Miles
235
WAVA
62.93%
Mile
7:04
10k
42:01
Mara
3:44:12

About Me
I've been a runner for as long as I can remember. I was a 100m sprint specialist during my school years, before moving to long distance running around 2014 when I decided I wanted to run a 50k. Have completed 8 marathons and 3 ultras since then, and only plan on doing more! Show More...

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Recent Blogs
Marathon recovery or 5k PB!	21st May
A good day out for Regensburg Marathon (and all the back story)	16th May
Neufahrner Volksfestlauf - My local charity run and a shock new PB.	Apr 2024
The only way is down.	Apr 2024
My first 100km week.	Mar 2024

My parkrun
Riemer parkrun

Recent Training
27th May	General	1.5mi	32:58
27th May	Easy	3.5mi	31:30
26th May	Easy	2.3mi	19:12
25th May	General	0.8mi	20:21
25th May	General	2mi	37:13

Planned Races
F’Laps	6th Jul
Eiger Ultra E51	20th Jul
Sparkasse Three Countries Marathon	13th Oct

12 Month Benchmarks	Run	Bike
Mile	5:59	2:47
5k	20:02	9:58
5mi	32:49	17:06
10k	42:47	21:56
10mi	1:11:26	0
Half	1:35:23	0
20mi	2:42:37	0
Mara	3:40:34	0

Recent Pictures	Show more

2024 Targets	Set your targets
Run 2024

Recent Threads
Let's count to a million
Days in a Row watch - have you got Days in a Row?
100 miles a month in 2024
Trader: New Game
The sub 3.30 marathon thread
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Followers (8)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2022	2023	2024	PB	WB
1mi	1		7:04 53.79		7:04 7:04/mi	53.79
6.6km	1		1:23:56 20.49		1:23:56 20:28/mi	20.49
10km	1	42:01 62.93			42:01 6:46/mi	62.93
17km	1			1:27:58 52.78	1:27:58 8:20/mi	52.78
13mi	1			1:41:49 56.57	1:41:49 7:50/mi	56.57
21.4km	1			1:35:27 61.79	1:35:27 7:11/mi	61.79
26.2mi	5	3:54:08 51.93	3:44:12 54.28	3:57:26 51.26	3:44:12 8:33/mi	54.28

Date	Planned Races			Distance
13 Oct	Sparkasse Three Countries Marathon Confirmed			26.2mi
20 Jul	Eiger Ultra E51 Confirmed			51km
6 Jul	F’Laps			24hr
2024		Result	WAVA	Distance
12 May	Regensburg Marathon SB	3:57:26	51.26	26.2mi
25 Feb	Ismanning TSV Run series PB	1:35:27	61.79	21.4km
14 Jan	Ismanning TSV Run series PB	1:27:58	52.78	17km
13 Jan	Regensburg Spindellauf (Spiral Run) PB	1:41:49	56.57	13mi
2023		Result	WAVA	Distance
8 Oct	Munich Marathon PB	3:44:12	54.28	26.2mi
12 Aug	St Moritz Running Festival - FreeFall vertical PB	1:23:56	20.49	6.6km
1 Aug	August Virtual Mile PB	7:04	53.79	1mi
2 Apr	Obermain Marathon	4:01:52	50.27	26.2mi
2022		Result	WAVA	Distance
3 Dec	Winter run series - 10k PB	42:01	62.93	10km
9 Oct	Munich Marathon SB	3:54:08	51.93	26.2mi
25 Sep	Berlin Marathon	3:59:09	50.84	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	2	8	16	22	34	0	0	0	0	0	0	0	83
2024	187	142	221	96	106	0	0	0	0	0	0	0	751
2024	0	0	0	3	3	0	0	0	0	0	0	0	6
2023	15	13	3	7	8	12	19	26	8	1	1	1	114
2023	119	141	128	101	111	135	153	162	141	145	205	136	1675
2023	9	0	0	0	13	30	76	40	12	0	0	0	180
2022	0	0	0	0	0	0	0	0	0	9	10	19	38
2022	0	0	0	0	0	0	0	0	27	53	130	100	310
2022	0	0	0	0	0	0	0	0	0	26	95	0	121
2020	0	6	13	0	0	0	0	0	0	33	0	0	52

Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7
2mi, 17:50 Run - Easy 1) 3.24km - 17:50(5:30/km) 139/151bpm [764b/km] 193cal 10.91/12.53kmph Add a comment	0.3mi, 5:00 Walk - General Walking home Add a comment 0mi, 8:01 Cross - Other Core workout. Three rounds: 10x sit ups 10x Russian twists 30s plank 20s left side plank 20s right side plank Add a comment 0mi, 22:01 Cross - Climbing Stair machine. Legs tired. Add a comment 0.4mi, 5:31 Walk - General Walking to the gym Add a comment 3.1mi, 28:35 Run - Easy Day 932. It's another high HR day ☠️ Likely hydration and some leftover DOMS from the gym on Tuesday. 1) 5km - 28:31(5:42/km) 144/152bpm [821b/km] 312cal 10.52/12.63kmph Add a comment	2mi, 18:35 Run - Easy Day 933 1) 3.25km - 18:35(5:43/km) 133/143bpm [760b/km] 178cal 10.5/11.29kmph Add a comment 0.7mi, 12:20 Walk - General School run Add a comment 0.7mi, 11:45 Walk - General School run Add a comment	1.1mi, 17:46 Walk - General 1) 1.8km - 17:46(9:51/km) 123/144bpm [1211b/km] 117cal 48/94rpm 6.09/10.88kmph Add a comment 0.5mi, 4:20 Run - Easy Cool down / find C and E. Add a comment 3.1mi, 23:48 Run - parkrun Day 934. (Going too hard at) Parkrun - pushing buggy. 1) 5km - 23:34(4:43/km) 173/189bpm [816b/km] 334cal 12.73/15.22kmph 2) 0.06km - 14(3:56/km) 188/189bpm [740b/km] 3cal 15.24/14.85kmph 4th May 2024, 9:48am riggys99 wrote: Sounds hard work Add a comment	3.1mi, 27:13 Run - Easy 1) 5km - 27:10(5:26/km) 141/155bpm [766b/km] 288cal 11.04/13.13kmph 2) 0.01km - 3(4:01/km) 151/152bpm [606b/km] 14.95/10.65kmph Add a comment 1mi, 48:46 Walk - General 1) 1.58km - 48:46(30:55/km) 101/149bpm [3122b/km] 243cal 10/77rpm 1.94/7.49kmph Add a comment	3.1mi, 26:50 Run - Easy Day 936. Yeah, better. Feels more like a marathon taper than week 3 of couch to 5k which is how my legs have been feeling the last week. No HR strap, so that data is v.likely wrong. 1) 5km - 26:47(5:21/km) 145/154bpm [777b/km] 300cal 11.2/12.6kmph 6th May 2024, 3:18pm riggys99 wrote: Well done Add a comment	0.7mi, 17:02 Walk - General School run Add a comment 2.5mi, 20:34 Run - Easy Day 937. Rushed for time. Still no HR strap, really must find it. 1) 4.02km - 20:34(5:07/km) 148/163bpm [757b/km] 244cal 11.73/13.23kmph Add a comment
Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14
3.1mi, 25:58 Run - Easy Day 938. Rain rain rain. Lovely. 1) 5km - 25:55(5:11/km) 141/150bpm [731b/km] 277cal 11.57/13.4kmph Add a comment 1.3mi, 20:36 Walk - General 1) 2.07km - 20:36(9:58/km) 102/127bpm [1016b/km] 110cal 63/69rpm 6.02/8.97kmph Add a comment	2.2mi, 19:39 Run - Easy 1) 1.65km - 8:57(5:25/km) 132/140bpm [716b/km] 89cal 11.07/11.79kmph 2) 1.95km - 10:42(5:29/km) 140/152bpm [768b/km] 112cal 10.94/13.1kmph Add a comment 4.9mi, 1:41:23 Walk - General 1) 7.88km - 1:41:23(12:52/km) 82/116bpm [1055b/km] 301cal 28/77rpm 4.67/36.58kmph Add a comment	2.2mi, 18:27 Run - Easy 1) 3.52km - 18:27(5:15/km) 139/155bpm [729b/km] 199cal 11.44/15.18kmph Add a comment 2.6mi, 19:10 Bike - General 1) 4.14km - 19:10(4:38/km) 113/143bpm [523b/km] 113cal 12.96/23.95kmph Add a comment 5.4mi, 2:24:42 Walk - General 1) 8.61km - 2:24:42(16:48/km) 104/144bpm [1747b/km] 648cal 37/107rpm 3.57/7.62kmph Add a comment	2mi, 18:20 Run - Pushing Buggy 1) 3.25km - 18:20(5:38/km) 132/142bpm [743b/km] 177cal 10.65/12.02kmph Add a comment	26.7mi, 3:57:24 Run - Race Day 942. Another example of how not to (Regensburg) marathon. Blog to follow tomorrow. 1) 2.02km - 10:18(5:06/km) 149/157bpm [761b/km] 127cal 11.75/12.8kmph 2) 1km - 5:10(5:09/km) 155/164bpm [798b/km] 65cal 11.66/12.36kmph 3) 1.1km - 5:39(5:09/km) 155/163bpm [798b/km] 70cal 11.66/13.37kmph 4) 1.05km - 5:11(4:55/km) 160/168bpm [787b/km] 67cal 12.19/12.26kmph 5) 3.07km - 15:35(5:05/km) 160/168bpm [813b/km] 200cal 11.81/13.71kmph 6) 1.97km - 10:22(5:15/km) 163/168bpm [856b/km] 132cal 11.42/13.77kmph 7) 1.06km - 5:10(4:52/km) 165/173bpm [802b/km] 67cal 12.34/13.1kmph 8) 2.02km - 10:02(4:59/km) 169/174bpm [841b/km] 137cal 12.06/13.2kmph 9) 1.01km - 5:06(5:02/km) 168/172bpm [846b/km] 69cal 11.92/12.7kmph 10) 1.02km - 5:08(5:01/km) 169/173bpm [848b/km] 69cal 11.96/13.23kmph 11) 1.04km - 5:13(5:00/km) 169/172bpm [846b/km] 70cal 11.98/12.53kmph 12) 1.02km - 5:08(5:03/km) 169/173bpm [853b/km] 67cal 11.89/12.7kmph 13) 1.04km - 5:16(5:06/km) 170/175bpm [866b/km] 68cal 11.78/13kmph 14) 1.01km - 5:10(5:06/km) 171/174bpm [871b/km] 69cal 11.78/12.6kmph 15) 1.02km - 5:10(5:04/km) 171/173bpm [866b/km] 66cal 11.84/12.83kmph 16) 1km - 5:14(5:14/km) 171/173bpm [894b/km] 66cal 11.47/11.99kmph 17) 1.01km - 5:16(5:11/km) 172/177bpm [893b/km] 70cal 11.56/13.91kmph 18) 1km - 5:18(5:17/km) 173/177bpm [915b/km] 70cal 11.35/12.5kmph 19) 1.02km - 5:16(5:12/km) 174/177bpm [903b/km] 71cal 11.56/13.07kmph 20) 1.05km - 5:18(5:04/km) 175/178bpm [886b/km] 71cal 11.85/13.47kmph 21) 1.08km - 5:44(5:19/km) 171/175bpm [909b/km] 70cal 11.29/19.45kmph 22) 5km - 28:21(5:40/km) 169/174bpm [958b/km] 316cal 10.58/13.54kmph 23) 0.91km - 6:01(6:39/km) 165/171bpm [1097b/km] 56cal 9.03/11.46kmph 24) 1.14km - 8:04(7:03/km) 152/162bpm [1073b/km] 46cal 8.5/11.32kmph 25) 3.99km - 25:32(6:24/km) 161/167bpm [1031b/km] 184cal 9.37/13.07kmph 26) 2.08km - 13:19(6:24/km) 161/166bpm [1031b/km] 102cal 9.37/11.92kmph 27) 2km - 13:10(6:35/km) 158/165bpm [1041b/km] 89cal 9.11/10.71kmph 28) 1.03km - 6:09(5:59/km) 163/167bpm [974b/km] 53cal 10.04/10.68kmph 29) 0.21km - 1:07(5:22/km) 166/168bpm [892b/km] 10cal 11.16/10.88kmph 12th May 2024, 1:37pm usc215 wrote: congrats for sub 4h! 12th May 2024, 2:25pm Velociraptor wrote: Well done! Will await blog. 12th May 2024, 2:56pm Jaks wrote: Well done 👏 Also awaiting blog 😁 12th May 2024, 5:45pm Bowman 🇸🇪 wrote: Well done! Add a comment	0.7mi, 24:19 Walk - General 1) 1.17km - 24:19(20:49/km) 93/115bpm [1936b/km] 98cal 13/78rpm 2.88/6.99kmph Add a comment 2.5mi, 22:38 Run - Easy Day 943. Surprisingly successful day-after-the-marathon shuffle. 1) 4.01km - 22:38(5:39/km) 140/151bpm [790b/km] 240cal 10.63/11.42kmph 13th May 2024, 12:05pm Mark J 🇳🇿 wrote: I was off for a week post marathon. Well done. 13th May 2024, 1:14pm riggys99 wrote: Well done Add a comment 0.5mi, 8:45 Walk - General 1) 0.75km - 8:45(11:39/km) 96/108bpm [1118b/km] 35cal 58/64rpm 5.15/8.53kmph Add a comment	4.6mi, 40:32 Run - Easy Day 944. A bit strong, but otherwise good. 1) 5km - 27:11(5:26/km) 146/157bpm [794b/km] 305cal 11.04/12.66kmph 2) 2.36km - 13:21(5:39/km) 150/156bpm [848b/km] 141cal 10.62/12.29kmph Add a comment
Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20	Tue 21st May May 21
3.1mi, 27:20 Run - General Day 945. 1) 5km - 27:18(5:28/km) 143/152bpm [781b/km] 289cal 10.99/12.43kmph Add a comment 0.7mi, 11:01 Walk - General School run Add a comment	3.1mi, 19:49 Run - Race Day 946. Teamstaffel München - NEW PB and first sub 20 1) 1.6km - 6:01(3:45/km) 179/186bpm [672b/km] 88cal 15.98/26.7kmph 2) 1.62km - 6:34(4:03/km) 185/188bpm [749b/km] 100cal 14.82/17.5kmph 3) 1.79km - 7:14(4:02/km) 186/190bpm [750b/km] 112cal 14.89/17.03kmph 16th May 2024, 8:06pm usc215 wrote: wow... congrats for sub-20!! 16th May 2024, 8:07pm Jaks wrote: Congratulations on your PB bunting 16th May 2024, 9:04pm Velociraptor wrote: Awesome :) 16th May 2024, 9:28pm riggys99 wrote: Brilliant 🤩 16th May 2024, 10:10pm Mark J 🇳🇿 wrote: Fantastic, well done. That makes up for the marathon nicely. Add a comment 1.3mi, 11:50 Run - General Warm up Add a comment 3.3mi, 45:57 Walk - General For WSW. Add a comment 0.7mi, 10:19 Walk - General School run Add a comment	2.5mi, 23:29 Run - Easy Day 947 1) 4.08km - 23:29(5:45/km) 131/140bpm [753b/km] 213cal 10.43/11.89kmph Add a comment	0.7mi, 20:52 Walk - General 1) 1.07km - 20:52(19:34/km) 100/111bpm [1956b/km] 71cal 30/75rpm 3.07/6.92kmph Add a comment 0.5mi, 10:30 Walk - General 1) 0.86km - 10:30(12:09/km) 101/109bpm [1227b/km] 48cal 57/65rpm 4.94/7.22kmph Add a comment 6.3mi, 56:36 Run - Easy Day 948. Exploring. Planned to do parkrun this morning, completely forgot about it. 1) 5km - 28:03(5:37/km) 136/149bpm [763b/km] 279cal 10.69/12.83kmph 2) 5km - 27:44(5:33/km) 142/157bpm [788b/km] 255cal 10.81/12.26kmph 3) 0.13km - 48(5:55/km) 144/146bpm [853b/km] 7cal 10.13/11.19kmph 18th May 2024, 10:47am riggys99 wrote: Oops but always nice to explore 18th May 2024, 11:14am Velociraptor wrote: Well done! Two parkruns' worth :) Add a comment	6.6mi, 59:57 Run - Easy Day 949. Pre party pootle. 1) 5km - 27:50(5:34/km) 137/149bpm [763b/km] 274cal 10.77/12.43kmph 2) 5km - 28:53(5:47/km) 138/152bpm [797b/km] 237cal 10.39/12.02kmph 3) 0.58km - 3:13(5:35/km) 137/142bpm [765b/km] 25cal 10.75/10.75kmph 19th May 2024, 10:41am Velociraptor wrote: Well done :) Party strong! Add a comment	2.1mi, 18:11 Run - Easy Day 950. A day off. 1) 3.43km - 18:11(5:18/km) 132/146bpm [700b/km] 174cal 11.32/12.7kmph Add a comment 0.4mi, 11:05 Walk - General 1) 0.7km - 11:05(15:47/km) 91/101bpm [1436b/km] 42cal 49/100rpm 3.8/10.68kmph Add a comment 0.5mi, 9:07 Walk - General 1) 0.72km - 9:07(12:38/km) 87/103bpm [1099b/km] 40cal 58/66rpm 4.75/7.89kmph Add a comment	2.1mi, 18:17 Run - Easy 1) 3.43km - 18:17(5:20/km) 133/141bpm [708b/km] 177cal 11.27/12.46kmph Add a comment 2.4mi, 52:50 Walk - General 1) 3.82km - 52:50(13:50/km) 96/112bpm [1328b/km] 215cal 22/107rpm 4.34/8.26kmph Add a comment
Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27	Tue 28th May May 28
2.1mi, 18:11 Run - Easy 1) 3.4km - 18:11(5:21/km) 138/148bpm [737b/km] 187cal 11.23/12.29kmph Add a comment 1.7mi, 43:17 Walk - General 1) 2.8km - 43:17(15:28/km) 93/120bpm [1438b/km] 165cal 11/63rpm 3.88/18.41kmph Add a comment	2.8mi, 23:53 Run - General 1) 4.45km - 23:53(5:22/km) 142/154bpm [762b/km] 254cal 11.19/14.04kmph Add a comment 1mi, 48:44 Walk - General 1) 1.61km - 48:44(30:13/km) 103/148bpm [3113b/km] 210cal 16/80rpm 1.99/8.46kmph Add a comment	2.4mi, 20:27 Run - Easy Day 954. Back in Shropshire! 1) 3.91km - 20:27(5:14/km) 138/150bpm [722b/km] 212cal 11.47/13.27kmph Add a comment 0.3mi, 8:08 Walk - General 1) 0.55km - 8:08(14:52/km) 89/107bpm [1323b/km] 32cal 46/83rpm 4.04/22.77kmph Add a comment	0.8mi, 20:21 Walk - General 1) 1.25km - 20:21(16:17/km) 102/115bpm [1660b/km] 74cal 44/59rpm 3.69/10.65kmph Add a comment 2mi, 37:13 Walk - General 1) 3.17km - 37:13(11:45/km) 110/143bpm [1292b/km] 193cal 56/100rpm 5.11/9.61kmph Add a comment 3.1mi, 23:55 Run - parkrun 1) 5km - 23:51(4:46/km) 147/165bpm [701b/km] 277cal 12.57/16.29kmph 2) 0.01km - 3(4:22/km) 164/164bpm [716b/km] 13.75/10.92kmph Add a comment	2.3mi, 19:12 Run - Easy 1) 3.76km - 19:12(5:06/km) 138/154bpm [705b/km] 197cal 11.75/14.08kmph Add a comment	1.5mi, 32:58 Walk - General 1) 2.42km - 32:58(13:39/km) 100/117bpm [1365b/km] 147cal 40/66rpm 4.4/6.58kmph Add a comment 3.5mi, 31:30 Run - Easy Day 957. Hill hunting before I go. 1) 5km - 28:22(5:40/km) 143/164bpm [811b/km] 307cal 10.58/13.71kmph 2) 0.61km - 3:08(5:07/km) 146/152bpm [747b/km] 31cal 11.73/13.47kmph Add a comment	-

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