SailorSteve

Last on at 12pm, 19th May 2024

M60 Hampshire

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STATUS Ticking over

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Recent Blogs
Wildebeest	Mar 2024
Lisbon Marathon 2023	Oct 2023
London 2023. Dedicated to Pel, Keith and Loyd.	Apr 2023
Hope 22 (a ramble)	Dec 2022
2022 “Highlights” with pics	Dec 2022

My parkrun
No parkrun selected

Recent Training
19th May	Easy	6.9mi	1:00:00
19th May	Easy	6.7mi	1:00:00
18th May	Bugger All	0mi
17th May	Easy	7.2mi	1:00:00
16th May	Easy	5mi	50:00

Planned Races
Edinburgh Marathon	26th May
Istanbul Marathon	3rd Nov

12 Month Benchmarks	Run
Mile	2:48
5k	9:11
5mi	15:07
10k	18:54
10mi	30:52
Half	1:36:45
20mi	2:29:20
Mara	3:19:29

Recent Pictures	Show more

2024 Targets	Set your targets
Run 2400

Recent Threads
The sub 3.30 marathon thread
TCS London Marathon 2024
Route Picture of the Day Appreciation Thread
Marathon pacing advice
LonDone Marathon Experience 2024 🎉🎉🎉🎉
Awkward!

Buddies (6)

Followers (21)

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2006	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
1mi	5									6:26 68.89	6:09 72.65	5:43 78.80		6:09 74.47			6:08 76.59			5:43 5:43/mi	78.80
5km	5											19:39 78.07	19:45 78.33	19:31 79.94			21:38 74.01			19:31 6:17/mi	79.94
5mi	4											32:32 76.95		31:35 80.67			33:33 78.02			31:35 6:19/mi	80.67
10km	3							42:56 69.79				40:53 76.55								40:53 6:35/mi	76.55
10mi	15	1:09:58 67.29	1:10:28 67.94	1:12:58 66.17	1:09:28 70.09	1:10:49 69.34	1:09:46 71.00	1:12:57 68.50	1:09:52 72.16	1:13:48 68.92		1:07:13 77.05	1:10:33 74.08	1:11:05 74.21		1:12:57 73.67	1:10:34 76.88	1:13:33 74.48		1:07:13 6:43/mi	77.05
13.1mi	15						1:33:32 70.08	1:30:44 72.88	1:32:44 71.95	1:35:56 70.18	1:30:19 75.23	1:29:50 76.32	1:29:03 77.71	1:38:30 70.91		1:36:19 73.91	1:35:14 75.46	1:35:28 76.01		1:29:03 6:48/mi	77.71
26.2mi	18									3:27:48 67.93	3:19:34 71.38	3:14:54 73.76	3:12:19 75.44	3:15:03 75.09	3:26:47 71.50	3:21:25 74.11	3:12:32 78.26	3:16:51 77.30	3:17:08 77.95	3:12:19 7:20/mi	78.26

Date	Planned Races			Distance
3 Nov	Istanbul Marathon Confirmed			26.2mi
26 May	Edinburgh Marathon Confirmed			26.2mi
2024		Result	WAVA	Distance
21 Apr	London Marathon SB	3:17:08	77.95	26.2mi
2023		Result	WAVA	Distance
11 Nov	GRR Helpers' Half SB	1:35:28	76.01	13.1mi
15 Oct	Great South Run SB	1:13:33	74.48	10mi
8 Oct	Lisbon Marathon	3:21:03	75.68	26.2mi
23 Apr	London Marathon SB	3:16:51	77.30	26.2mi
2022		Result	WAVA	Distance
12 Nov	GRR Helpers' Half SB	1:35:14	75.46	13.1mi
16 Oct	Great South Run SB	1:10:34	76.88	10mi
2 Oct	London Marathon	3:24:42	73.61	26.2mi
25 Sep	Berlin Marathon SB	3:12:32	78.26	26.2mi
6 Sep	GRR Time Trial SB	33:33	78.02	5mi
19 Jun	Gosport Golden Mile SB	6:08	76.59	1mi
19 Jun	Gosport Golden 5K SB	21:38	74.01	5km
1 May	North Dorset Village Marathon	3:24:51	73.56	26.2mi
2021		Result	WAVA	Distance
13 Nov	GRR Helpers' Half SB	1:36:19	73.91	13.1mi
24 Oct	Newport Marathon SB	3:21:25	74.11	26.2mi
17 Oct	Great South Run SB	1:12:57	73.67	10mi
3 Oct	London Marathon	3:28:11	71.70	26.2mi
4 Jul	RunningGrandPrix - Goodwood Motor Circuit Half Marathon	1:40:56	70.53	13.1mi
2020		Result	WAVA	Distance
4 Oct	Virtual London Marathon SB	3:26:47	71.50	26.2mi
2019		Result	WAVA	Distance
1 Dec	Valencia Marathon	3:36:08	67.76	26.2mi
9 Nov	GRR Helpers' Half SB	1:38:30	70.91	13.1mi
20 Oct	Great South Run SB	1:11:05	74.21	10mi
16 Jun	Gosport Golden Mile SB	6:09	74.47	1mi
4 Jun	GRR Time Trial PB	19:31	79.94	5km
7 May	GRR Time Trial PB	31:35	80.67	5mi
15 Apr	Boston Marathon SB	3:15:03	75.09	26.2mi
2018		Result	WAVA	Distance
2 Dec	Valencia Marathon PB	3:12:19	75.44	26.2mi
10 Nov	GRR Helpers' Half PB	1:29:03	77.71	13.1mi
21 Oct	Great South Run SB	1:10:33	74.08	10mi
17 Jun	Gosport Golden 5K SB	19:45	78.33	5km
22 Apr	London Marathon	3:22:35	71.62	26.2mi
8 Apr	White Horse Half Marathon	1:30:28	76.49	13.1mi
3 Apr	GRR Time Trial	20:05	77.03	5km
2017		Result	WAVA	Distance
17 Dec	Portsmouth Coastal Waterside Marathon	3:23:58	70.48	26.2mi
26 Nov	Hayling 10 PB	1:07:13	77.05	10mi
11 Nov	GRR Helpers' Half SB	1:29:50	76.32	13.1mi
15 Oct	Birmingham International Marathon SB	3:14:54	73.76	26.2mi
5 Sep	GRR Time Trial SB	32:32	76.95	5mi
5 Sep	GRR Time Trial	33:33	74.62	5mi
4 Jul	GRR 10K Time Trial PB	40:53	76.55	10km
18 Jun	Gosport Golden Mile PB	5:43	78.80	1mi
6 Apr	GRR Time Trial SB	19:39	78.07	5km
2016		Result	WAVA	Distance
27 Nov	Saxon Shore Marathon SB	3:19:34	71.38	26.2mi
12 Nov	GRR Helpers' Half SB	1:30:19	75.23	13.1mi
19 Jun	Gosport Golden Mile SB	6:09	72.65	1mi
2015		Result	WAVA	Distance
20 Dec	Portsmouth Coastal Waterside Marathon	3:32:38	66.39	26.2mi
25 Oct	Great South Run SB	1:13:48	68.92	10mi
31 May	Gosport Golden Mile SB	6:26	68.89	1mi
3 May	Prague Marathon SB	3:27:48	67.93	26.2mi
29 Mar	Hampton Court Palace Half SB	1:35:56	70.18	13.1mi
2014		Result	WAVA	Distance
26 Oct	Great South Run SB	1:09:52	72.16	10mi
5 Oct	Cardiff Half Marathon SB	1:32:44	71.95	13.1mi
23 Mar	new forest festival of running half marathon	1:39:06	67.33	13.1mi
2013		Result	WAVA	Distance
17 Nov	Gosport Half Marathon SB	1:30:44	72.88	13.1mi
27 Oct	Great South Run SB	1:12:57	68.50	10mi
19 May	Netley 10k	43:30	69.47	10km
20 Jan	Stubbington Green 10k SB	42:56	69.79	10km
2012		Result	WAVA	Distance
18 Nov	Gosport Half Marathon	1:34:28	69.38	13.1mi
28 Oct	Great South Run SB	1:09:46	71.00	10mi
14 Oct	Cardiff Half Marathon SB	1:33:32	70.08	13.1mi
2011		Result	WAVA	Distance
30 Oct	Great South Run SB	1:10:49	69.34	10mi
2010		Result	WAVA	Distance
24 Oct	Great South Run SB	1:09:28	70.09	10mi
2009		Result	WAVA	Distance
25 Oct	Great South Run SB	1:12:58	66.17	10mi
2008		Result	WAVA	Distance
26 Oct	Great South Run SB	1:10:28	67.94	10mi
2006		Result	WAVA	Distance
22 Oct	Great South Run SB	1:09:58	67.29	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	221	218	262	172	134	0	0	0	0	0	0	0	1007
2023	0	0	3	0	0	0	0	0	0	0	0	0	3
2023	208	226	264	191	196	186	230	232	204	148	165	167	2418
2022	0	4	3	0	0	0	0	0	0	0	0	0	6
2022	182	182	229	168	175	202	245	258	185	182	169	175	2352
2021	0	0	0	0	0	0	0	0	0	0	0	10	10
2021	200	127	230	173	156	189	220	217	212	180	165	126	2193
2020	0	0	0	0	0	0	0	0	0	0	4	0	4
2020	140	208	214	228	220	222	116	171	181	189	111	172	2172
2019	213	202	242	163	209	194	206	227	243	282	163	68	2414
2018	156	193	242	168	201	180	192	212	212	230	181	160	2328
2017	141	185	245	162	89	196	199	231	252	181	181	154	2217
2016	3	30	73	60	102	118	85	131	108	180	217	100	1206
2015	97	130	157	134	90	61	66	73	69	144	203	90	1314
2015	0	237	0	0	0	0	0	0	0	0	0	0	237
2014	0	0	0	0	0	0	0	0	0	0	0	52	52
2014	0	0	0	0	0	0	0	0	0	0	0	18	18

Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28
3.5mi, 45:00 Run - Run-Walk Post London ‘24 bimble 22nd Apr 2024, 11:18am Mark J 🇳🇿 wrote: How the bloody hell are you running today? I'm as tight as and my thighs are killing me, along with the blisters and calves.......... 22nd Apr 2024, 3:29pm SailorSteve wrote: Haha, rest up youngster😁 If I didn’t get these creaking bones moving I’d seize up😎 Add a comment	0mi, Cross - Bugger All Add a comment	5.5mi, 1:00:00 Run - Run-Walk 545 + commute Add a comment 4mi, 45:00 Run - Run-Walk Slight R shin niggle when walking, disappears when bimbling Add a comment	4.1mi, 40:00 Run - Mimbling Run shin niggle Add a comment	6.1mi, 1:00:00 Run - Run-Walk Anterior tibial tendonitis. Deep heat + calf guards Add a comment	0mi, Cross - Bugger All Add a comment	6.2mi, 1:00:00 Run - Mimbling No shin pain. Tight L calf 0.5M - 1.5M 1) 1mi - 9:54(9:54/mi) 130/160bpm [1286b/mi] 115cal 6.07/0mph 2) 1mi - 9:41(9:41/mi) 130/139bpm [1259b/mi] 106cal 6.19/0mph 3) 1mi - 9:25(9:25/mi) 128/135bpm [1205b/mi] 90cal 6.38/0mph 4) 1mi - 10:21(10:21/mi) 119/132bpm [1232b/mi] 79cal 5.8/0mph 5) 1mi - 9:01(9:01/mi) 132/145bpm [1191b/mi] 92cal 6.65/0mph 6) 1mi - 9:07(9:07/mi) 132/141bpm [1203b/mi] 86cal 6.59/0mph 7) 0.23mi - 2:07(9:20/mi) 126/132bpm [1175b/mi] 15cal 6.43/0mph Add a comment
Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5
5.4mi, 50:00 Run - Easy Pain free Add a comment	6.7mi, 1:20:00 Run - Mimbling GRR Memorial Run Add a comment	5mi, 50:00 Run - Mimbling 545 McF Georgia Liana Add a comment 3.9mi, 40:00 Run - Easy Add a comment	5.6mi, 50:00 Run - Easy Add a comment	4.7mi, 45:00 Run - Easy Add a comment	0mi, Cross - Bugger All Add a comment	19mi, 3:00:34 Run - Long Run GG24 1) 1mi - 9:30(9:30/mi) 124/132bpm [1179b/mi] 103cal 6.31/0mph 2) 1mi - 9:34(9:34/mi) 129/136bpm [1233b/mi] 103cal 6.28/0mph 3) 1mi - 10:09(10:09/mi) 129/136bpm [1309b/mi] 104cal 5.91/0mph 4) 1mi - 11:20(11:20/mi) 117/127bpm [1326b/mi] 88cal 5.29/0mph 5) 1mi - 10:37(10:37/mi) 119/128bpm [1262b/mi] 77cal 5.65/0mph 6) 1mi - 10:41(10:41/mi) 117/122bpm [1249b/mi] 69cal 5.62/0mph 7) 1mi - 10:29(10:29/mi) 116/124bpm [1217b/mi] 69cal 5.72/0mph 8) 1mi - 10:09(10:09/mi) 119/128bpm [1208b/mi] 67cal 5.91/0mph 9) 1mi - 9:37(9:37/mi) 122/135bpm [1173b/mi] 71cal 6.24/0mph 10) 1mi - 7:49(7:49/mi) 145/154bpm [1134b/mi] 102cal 7.67/0mph 11) 1mi - 7:46(7:46/mi) 149/156bpm [1156b/mi] 106cal 7.73/0mph 12) 1mi - 8:02(8:02/mi) 145/151bpm [1164b/mi] 101cal 7.48/0mph 13) 1mi - 7:08(7:08/mi) 155/164bpm [1106b/mi] 103cal 8.41/0mph 14) 1mi - 8:29(8:29/mi) 155/161bpm [1314b/mi] 120cal 7.08/0mph 15) 1mi - 9:44(9:44/mi) 140/156bpm [1362b/mi] 76cal 6.17/0mph 16) 1mi - 10:17(10:17/mi) 122/141bpm [1256b/mi] 47cal 5.83/0mph 17) 1mi - 11:09(11:09/mi) 118/137bpm [1316b/mi] 55cal 5.38/0mph 18) 1mi - 9:12(9:12/mi) 138/148bpm [1271b/mi] 86cal 6.52/0mph 19) 1mi - 8:50(8:50/mi) 146/153bpm [1290b/mi] 106cal 6.79/0mph 20) 0mi - 3(12:22/mi) 145/145bpm [1794b/mi] 4.85/0mph 5th May 2024, 8:16am Mark J 🇳🇿 wrote: Big run. Well done. 5th May 2024, 11:11am SailorSteve wrote: Local charity event. Maybe a mistake. Add a comment
Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12
5mi, 45:00 Run - Recovery Run Add a comment	3.9mi, 35:00 Run - Progressive Felt good Add a comment	6mi, 54:00 Run - Easy 545 +commute Chough Add a comment 5mi, 45:00 Run - Easy Add a comment	5.4mi, 45:00 Run - Easy Creaky L achilles Add a comment	6.2mi, 55:00 Run - Easy No acute pain Add a comment	18.4mi, 2:40:30 Run - Long Run 1) 1mi - 9:19(9:19/mi) 124/135bpm [1155b/mi] 100cal 6.44/0mph 2) 1mi - 9:12(9:12/mi) 126/135bpm [1158b/mi] 96cal 6.53/0mph 3) 1mi - 9:15(9:15/mi) 131/145bpm [1211b/mi] 99cal 6.49/0mph 4) 1mi - 8:55(8:55/mi) 135/179bpm [1203b/mi] 94cal 6.73/0mph 5) 1mi - 9:29(9:29/mi) 138/145bpm [1308b/mi] 107cal 6.33/0mph 6) 1mi - 9:11(9:11/mi) 131/143bpm [1202b/mi] 78cal 6.54/0mph 7) 1mi - 8:51(8:51/mi) 135/144bpm [1195b/mi] 83cal 6.78/0mph 8) 1mi - 8:37(8:37/mi) 132/136bpm [1138b/mi] 68cal 6.96/0mph 9) 1mi - 8:01(8:01/mi) 137/144bpm [1098b/mi] 77cal 7.49/0mph 10) 1mi - 8:20(8:20/mi) 137/145bpm [1142b/mi] 79cal 7.2/0mph 11) 1mi - 8:17(8:17/mi) 120/144bpm [994b/mi] 47cal 7.24/0mph 12) 1mi - 8:49(8:49/mi) 119/140bpm [1050b/mi] 42cal 6.8/0mph 13) 1mi - 8:10(8:10/mi) 119/135bpm [972b/mi] 45cal 7.35/0mph 14) 1mi - 8:20(8:20/mi) 92/101bpm [767b/mi] 17cal 7.2/0mph 15) 1mi - 8:14(8:14/mi) 98/117bpm [806b/mi] 25cal 7.29/0mph 16) 1mi - 8:42(8:42/mi) 116/121bpm [1010b/mi] 54cal 6.89/0mph 17) 1mi - 8:16(8:16/mi) 120/145bpm [992b/mi] 58cal 7.26/0mph 18) 1mi - 9:34(9:34/mi) 144/185bpm [1378b/mi] 123cal 6.27/0mph 19) 0.35mi - 2:59(8:25/mi) 180/186bpm [1514b/mi] 52cal 7.14/0mph Add a comment	0mi, Cross - Bugger All Add a comment
Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19
7mi, 1:01:41 Run - Easy Promenade deck run, 2x laps = 1.1km, 3x laps = 1.1M Post Scumpton sail away party 1) 1mi - 3:30(3:30/mi) 135/173bpm [472b/mi] 44cal 17.18/0mph 2) 1mi - 2:01(2:01/mi) 139/146bpm [281b/mi] 27cal 29.72/0mph 3) 1mi - 3:23(3:23/mi) 151/177bpm [510b/mi] 48cal 17.76/0mph 4) 1mi - 3:13(3:13/mi) 144/178bpm [463b/mi] 39cal 18.66/0mph 5) 1mi - 3:09(3:09/mi) 123/128bpm [388b/mi] 26cal 19.04/0mph 6) 1mi - 2:50(2:50/mi) 129/136bpm [365b/mi] 28cal 21.22/0mph 7) 1mi - 2:57(2:57/mi) 127/138bpm [374b/mi] 26cal 20.39/0mph 8) 1mi - 3:04(3:04/mi) 128/149bpm [393b/mi] 28cal 19.55/0mph 9) 1mi - 3:11(3:11/mi) 129/138bpm [410b/mi] 29cal 18.89/0mph 10) 1mi - 3:10(3:10/mi) 137/142bpm [434b/mi] 36cal 18.94/0mph 11) 1mi - 3:10(3:10/mi) 136/141bpm [430b/mi] 35cal 18.98/0mph 12) 1mi - 3:11(3:11/mi) 137/142bpm [436b/mi] 36cal 18.84/0mph 13) 1mi - 3:08(3:08/mi) 138/144bpm [433b/mi] 35cal 19.13/0mph 14) 1mi - 3:10(3:10/mi) 142/146bpm [449b/mi] 39cal 19/0mph 15) 1mi - 3:24(3:24/mi) 140/144bpm [475b/mi] 39cal 17.67/0mph 16) 1mi - 3:03(3:03/mi) 142/145bpm [433b/mi] 36cal 19.66/0mph 17) 1mi - 3:04(3:04/mi) 143/172bpm [439b/mi] 36cal 19.54/0mph 18) 1mi - 3:00(3:00/mi) 144/149bpm [431b/mi] 36cal 20.05/0mph 19) 1mi - 3:09(3:09/mi) 139/145bpm [438b/mi] 32cal 19.05/0mph 20) 0.86mi - 2:56(3:24/mi) 136/144bpm [463b/mi] 26cal 17.61/0mph 17th May 2024, 12:24pm fetcheveryone wrote: I've removed the benchmarks on this, so the speed of the vessel doesn't win any Fetch games :-) 17th May 2024, 12:28pm SailorSteve wrote: 😎 Add a comment	5mi, 50:00 Run - Treadmill QM2 #2 Hamburg dreadmill day (7-10mph; incline #3) Add a comment	8mi, 1:07:30 Run - Easy Promenade deck run, post-Hamburg “sail away” party 1) 1mi - 2:44(2:44/mi) 116/134bpm [317b/mi] 26cal 21.93/0mph 2) 1mi - 3:08(3:08/mi) 136/145bpm [426b/mi] 40cal 19.18/0mph 3) 1mi - 3:06(3:06/mi) 141/145bpm [438b/mi] 42cal 19.33/0mph 4) 1mi - 3:06(3:06/mi) 142/146bpm [440b/mi] 42cal 19.37/0mph 5) 1mi - 3:06(3:06/mi) 142/145bpm [439b/mi] 41cal 19.39/0mph 6) 1mi - 3:08(3:08/mi) 143/150bpm [449b/mi] 42cal 19.11/0mph 7) 1mi - 3:04(3:04/mi) 143/148bpm [438b/mi] 40cal 19.59/0mph 8) 1mi - 3:07(3:07/mi) 144/147bpm [448b/mi] 41cal 19.3/0mph 9) 1mi - 3:05(3:05/mi) 145/150bpm [448b/mi] 41cal 19.42/0mph 10) 1mi - 3:08(3:08/mi) 146/149bpm [457b/mi] 42cal 19.16/0mph 11) 1mi - 3:19(3:19/mi) 144/150bpm [478b/mi] 43cal 18.09/0mph 12) 1mi - 3:16(3:16/mi) 142/146bpm [465b/mi] 40cal 18.32/0mph 13) 1mi - 3:23(3:23/mi) 144/150bpm [487b/mi] 41cal 17.73/0mph 14) 1mi - 3:19(3:19/mi) 156/189bpm [518b/mi] 47cal 18.06/0mph 15) 1mi - 3:16(3:16/mi) 185/189bpm [604b/mi] 60cal 18.38/0mph 16) 1mi - 3:14(3:14/mi) 187/192bpm [605b/mi] 61cal 18.53/0mph 17) 1mi - 3:12(3:12/mi) 186/192bpm [596b/mi] 61cal 18.71/0mph 18) 1mi - 3:05(3:05/mi) 187/192bpm [577b/mi] 59cal 19.43/0mph 19) 1mi - 3:06(3:06/mi) 184/188bpm [570b/mi] 56cal 19.37/0mph 20) 1mi - 3:05(3:05/mi) 185/190bpm [572b/mi] 57cal 19.41/0mph 21) 1mi - 3:03(3:03/mi) 188/192bpm [575b/mi] 59cal 19.62/0mph 22) 0.45mi - 1:28(3:15/mi) 182/190bpm [591b/mi] 26cal 18.46/0mph 17th May 2024, 12:23pm fetcheveryone wrote: I've removed the benchmarks on this, so the speed of the vessel doesn't win any Fetch games :-) 17th May 2024, 12:28pm SailorSteve wrote: 😎 Add a comment	5mi, 50:00 Run - Easy Achy ankles; sluggish. Add a comment	7.2mi, 1:00:00 Run - Easy Creaky Add a comment	0mi, Cross - Bugger All Add a comment	6.9mi, 1:00:00 Run - Easy Bumps Chough Peanut PissStop PWithers Declan Add a comment 6.7mi, 1:00:00 Run - Easy Add a comment

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SailorSteve

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