Crazylady
Last on at 11am, 8th May 2024
RS
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Miles
822 -
Miles
3 -
Miles
1054
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| Recent Training | |||
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2nd Jun
|
General | 1.4mi | 51:57 |
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1st Jun
|
General | 4.3mi | 39:33 |
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1st Jun
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General | 2.3mi | 55:30 |
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31st May
|
General | 2.2mi | 1:11:12 |
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30th May
|
General | 3.2mi | 29:08 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 7:36 | 2:55 |
| 5k | 24:12 | 0 |
| 5mi | 39:18 | 0 |
| 10k | 49:01 | 0 |
| 10mi | 1:19:31 | 0 |
| Half | 1:57:52 | 0 |
| 20mi | 3:16:06 | 0 |
| Mara | 4:21:30 | 0 |
| Recent Pictures | |
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| Buddies (1) |
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| Followers (1) |
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| Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 126 | 101 | 112 | 121 | 120 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 583 |
| 2024 | 99 | 101 | 134 | 93 | 62 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 494 |
| 2024 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 119 | 141 | 125 | 75 | 471 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 81 | 88 | 81 | 70 | 328 |
|
Mon 6th May
May 6
|
Tue 7th May
May 7
|
Wed 8th May
May 8
|
Thu 9th May
May 9
|
Fri 10th May
May 10
|
Sat 11th May
May 11
|
Sun 12th May
May 12
|
|
-
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2.1mi,
53:38Walk - General
1) 1mi - 27:31(27:31/mi) 91/109bpm [2504b/mi] 92cal 36/73rpm
2) 1mi - 23:51(23:51/mi) 94/106bpm [2243b/mi] 81cal 43/77rpm 3) 0.05mi - 2:15(45:45/mi) 96/101bpm [4393b/mi] 8cal 25/104rpm  Add a comment |
3.3mi,
28:32 Run - General
1) 1mi - 8:54(8:54/mi) 127/147bpm [1131b/mi] 91cal
2) 1mi - 8:36(8:36/mi) 155/168bpm [1333b/mi] 88cal 3) 1mi - 8:24(8:24/mi) 169/174bpm [1420b/mi] 87cal 4) 0.3mi - 2:37(8:41/mi) 172/175bpm [1493b/mi] 28cal Add a comment
2.3mi,
1:03:17Walk - General
1) 1mi - 29:46(29:46/mi) 88/107bpm [2620b/mi] 93cal 36/73rpm
2) 1mi - 22:30(22:30/mi) 94/115bpm [2116b/mi] 77cal 51/68rpm 3) 0.28mi - 11:00(39:05/mi) 95/104bpm [3713b/mi] 36cal 30/68rpm Add a comment
1.6mi,
56:16Walk - General
1) 1mi - 38:13(38:13/mi) 79/103bpm [3020b/mi] 91cal 16/69rpm
2) 0.62mi - 18:03(29:12/mi) 89/113bpm [2598b/mi] 57cal 32/63rpm Add a comment
2.1mi,
57:26Walk - General
1) 1mi - 25:04(25:04/mi) 88/109bpm [2206b/mi] 87cal 36/104rpm
2) 1mi - 28:16(28:16/mi) 87/106bpm [2459b/mi] 91cal 31/79rpm 3) 0.13mi - 4:06(31:22/mi) 81/93bpm [2541b/mi] 13cal 34/70rpm Add a comment |
1.8mi,
59:50 Walk - General
1) 1mi - 39:19(39:19/mi) 84/99bpm [3303b/mi] 107cal 24/81rpm
2) 0.77mi - 20:31(26:41/mi) 88/105bpm [2348b/mi] 61cal 41/108rpm Add a comment
2.1mi,
53:03Walk - General
1) 1mi - 26:21(26:21/mi) 91/125bpm [2398b/mi] 84cal 30/75rpm
2) 1mi - 24:50(24:50/mi) 99/111bpm [2458b/mi] 85cal 38/71rpm 3) 0.09mi - 1:52(21:22/mi) 101/105bpm [2158b/mi] 8cal 50/66rpm Add a comment
1.9mi,
59:40Walk - General
1) 1mi - 34:41(34:41/mi) 78/95bpm [2706b/mi] 82cal 23/79rpm
2) 0.94mi - 24:58(26:27/mi) 89/103bpm [2353b/mi] 80cal 36/73rpm Add a comment |
6mi,
52:24 Run - General
1) 1mi - 8:59(8:59/mi) 140/167bpm [1258b/mi] 83cal
2) 1mi - 8:53(8:53/mi) 163/172bpm [1448b/mi] 89cal 3) 1mi - 8:47(8:47/mi) 163/188bpm [1433b/mi] 86cal 4) 1mi - 8:37(8:37/mi) 174/193bpm [1501b/mi] 91cal 5) 1mi - 8:35(8:35/mi) 179/195bpm [1538b/mi] 93cal 6) 1mi - 8:30(8:30/mi) 186/195bpm [1580b/mi] 94cal 7) 0mi - 2(6:08/mi) 189/189bpm [1160b/mi] Add a comment
1.8mi,
53:44Walk - General
1) 1mi - 29:42(29:42/mi) 83/99bpm [2466b/mi] 83cal 30/79rpm
2) 0.76mi - 24:02(31:42/mi) 82/99bpm [2600b/mi] 66cal 34/74rpm Add a comment
1.9mi,
57:26Walk - General
1) 1mi - 31:02(31:02/mi) 81/94bpm [2514b/mi] 81cal 26/63rpm
2) 0.93mi - 26:24(28:18/mi) 87/101bpm [2461b/mi] 77cal 31/63rpm Add a comment |
3.6mi,
1:25:08 Walk - General
1) 1mi - 24:04(24:04/mi) 84/97bpm [2021b/mi] 79cal 37/68rpm
2) 1mi - 21:13(21:13/mi) 86/97bpm [1825b/mi] 74cal 37/77rpm 3) 1mi - 21:27(21:27/mi) 84/92bpm [1802b/mi] 75cal 39/71rpm 4) 0.59mi - 18:24(31:07/mi) 83/95bpm [2582b/mi] 53cal 26/72rpm Add a comment |
8mi,
1:17:26 Run - General
1) 1mi - 9:52(9:52/mi) 141/156bpm [1390b/mi] 88cal
2) 1mi - 9:46(9:46/mi) 156/173bpm [1525b/mi] 93cal 3) 1mi - 9:47(9:47/mi) 156/176bpm [1527b/mi] 91cal 4) 1mi - 9:45(9:45/mi) 166/174bpm [1618b/mi] 98cal 5) 1mi - 9:50(9:50/mi) 157/180bpm [1543b/mi] 92cal 6) 1mi - 9:40(9:40/mi) 163/170bpm [1574b/mi] 96cal 7) 1mi - 9:30(9:30/mi) 168/175bpm [1597b/mi] 96cal 8) 1mi - 9:14(9:14/mi) 180/199bpm [1661b/mi] 99cal 9) 0.01mi - 3(7:41/mi) 188/188bpm [1445b/mi] Add a comment
3mi,
1:05:15Walk - General
1) 1mi - 24:26(24:26/mi) 90/115bpm [2198b/mi] 84cal 31/79rpm
2) 1mi - 23:18(23:18/mi) 85/101bpm [1980b/mi] 76cal 42/75rpm 3) 1mi - 17:30(17:30/mi) 79/103bpm [1382b/mi] 53cal 33/72rpm 4) 0.01mi - 2(2:48/mi) 102/102bpm [286b/mi] Add a comment |
|
Mon 13th May
May 13
|
Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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|
4.2mi,
40:11 Run - General
1) 1mi - 9:56(9:56/mi) 127/145bpm [1261b/mi] 82cal
2) 1mi - 9:49(9:49/mi) 139/148bpm [1364b/mi] 86cal 3) 1mi - 9:43(9:43/mi) 143/152bpm [1390b/mi] 84cal 4) 1mi - 9:17(9:17/mi) 155/171bpm [1440b/mi] 90cal 5) 0.17mi - 1:26(8:16/mi) 157/168bpm [1297b/mi] 14cal Add a comment
1.5mi,
50:07Walk - General
1) 1mi - 29:27(29:27/mi) 82/96bpm [2415b/mi] 80cal 32/66rpm
2) 0.48mi - 20:40(42:40/mi) 81/97bpm [3456b/mi] 48cal 18/74rpm Add a comment
1.9mi,
54:49Walk - General
1) 1mi - 30:22(30:22/mi) 84/104bpm [2551b/mi] 88cal 29/83rpm
2) 0.91mi - 24:27(26:50/mi) 83/102bpm [2227b/mi] 72cal 36/63rpm Add a comment
2.2mi,
58:17Walk - General
1) 1mi - 27:54(27:54/mi) 86/102bpm [2400b/mi] 85cal 37/77rpm
2) 1mi - 27:19(27:19/mi) 85/101bpm [2322b/mi] 80cal 39/74rpm 3) 0.15mi - 3:03(20:12/mi) 99/110bpm [2000b/mi] 14cal 58/69rpm Add a comment |
1.9mi,
57:29 Walk - General
1) 1mi - 30:12(30:12/mi) 87/100bpm [2627b/mi] 88cal 32/79rpm
2) 0.85mi - 27:17(32:04/mi) 87/98bpm [2790b/mi] 78cal 34/66rpm Add a comment
2.1mi,
55:44Walk - General
1) 1mi - 30:44(30:44/mi) 87/110bpm [2674b/mi] 89cal 30/68rpm
2) 1mi - 21:51(21:51/mi) 94/120bpm [2054b/mi] 90cal 50/65rpm 3) 0.11mi - 3:08(28:06/mi) 99/113bpm [2782b/mi] 12cal 35/64rpm Add a comment
2.1mi,
55:42Walk - General
1) 1mi - 26:46(26:46/mi) 87/101bpm [2329b/mi] 80cal 40/71rpm
2) 1mi - 24:33(24:33/mi) 93/106bpm [2283b/mi] 77cal 46/64rpm 3) 0.14mi - 4:23(31:08/mi) 89/95bpm [2771b/mi] 12cal 32/66rpm Add a comment |
2.2mi,
53:25 Walk - General
1) 1mi - 24:14(24:14/mi) 86/102bpm [2083b/mi] 81cal 41/73rpm
2) 1mi - 24:30(24:30/mi) 108/127bpm [2646b/mi] 86cal 37/68rpm 3) 0.16mi - 4:42(28:52/mi) 113/124bpm [3261b/mi] 17cal 36/71rpm Add a comment |
1.8mi,
1:02:10 Walk - General
1) 1mi - 36:52(36:52/mi) 85/101bpm [3133b/mi] 98cal 21/80rpm
2) 0.84mi - 25:18(30:06/mi) 91/110bpm [2739b/mi] 76cal 29/63rpm Add a comment
2mi,
56:14Walk - General
1) 1mi - 29:29(29:29/mi) 93/106bpm [2741b/mi] 97cal 34/81rpm
2) 0.95mi - 26:45(28:17/mi) 95/107bpm [2687b/mi] 87cal 38/65rpm Add a comment
2.1mi,
56:16Walk - General
1) 1mi - 25:54(25:54/mi) 96/111bpm [2487b/mi] 88cal 44/69rpm
2) 1mi - 25:29(25:29/mi) 100/124bpm [2549b/mi] 81cal 47/61rpm 3) 0.13mi - 4:53(36:47/mi) 95/107bpm [3494b/mi] 15cal 33/68rpm Add a comment |
4.2mi,
37:35 Run - General
1) 1mi - 9:25(9:25/mi) 143/166bpm [1346b/mi] 86cal
2) 1mi - 8:57(8:57/mi) 161/169bpm [1442b/mi] 89cal 3) 1mi - 8:54(8:54/mi) 166/172bpm [1476b/mi] 90cal 4) 1mi - 8:46(8:46/mi) 177/187bpm [1553b/mi] 92cal 5) 0.19mi - 1:33(8:13/mi) 161/184bpm [1323b/mi] 16cal Add a comment
1.9mi,
43:20Walk - General
1) 1mi - 22:50(22:50/mi) 86/96bpm [1964b/mi] 75cal 50/66rpm
2) 0.89mi - 20:30(22:56/mi) 85/94bpm [1949b/mi] 67cal 49/65rpm Add a comment
1.9mi,
57:56Walk - General
1) 1mi - 28:32(28:32/mi) 88/106bpm [2511b/mi] 85cal 30/94rpm
2) 0.89mi - 29:24(33:04/mi) 86/104bpm [2843b/mi] 86cal 29/66rpm Add a comment
1.9mi,
56:24Walk - General
1) 1mi - 30:24(30:24/mi) 85/110bpm [2584b/mi] 86cal 22/115rpm
2) 0.89mi - 26:00(29:03/mi) 92/106bpm [2673b/mi] 82cal 37/68rpm Add a comment |
1.9mi,
1:01:13 Walk - General
1) 1mi - 31:55(31:55/mi) 89/113bpm [2840b/mi] 93cal 15/73rpm
2) 0.89mi - 29:18(32:46/mi) 88/102bpm [2884b/mi] 81cal 22/81rpm Add a comment
1.9mi,
39:33Walk - General
1) 1mi - 21:37(21:37/mi) 83/100bpm [1794b/mi] 78cal 55/76rpm
2) 0.86mi - 17:57(20:46/mi) 81/88bpm [1683b/mi] 63cal 54/65rpm Add a comment
1.3mi,
27:21Walk - General
1) 1mi - 20:56(20:56/mi) 92/112bpm [1926b/mi] 78cal 50/77rpm
2) 0.33mi - 6:25(19:22/mi) 110/132bpm [2130b/mi] 33cal 58/70rpm Add a comment
2.2mi,
55:43Walk - General
1) 1mi - 25:00(25:00/mi) 84/105bpm [2100b/mi] 82cal 33/75rpm
2) 1mi - 25:52(25:52/mi) 84/98bpm [2173b/mi] 80cal 33/71rpm 3) 0.18mi - 4:51(26:25/mi) 82/90bpm [2166b/mi] 15cal 35/63rpm Add a comment |
1.5mi,
48:16 Walk - General
1) 1mi - 31:11(31:11/mi) 89/104bpm [2775b/mi] 98cal 24/71rpm
2) 0.49mi - 17:05(34:44/mi) 84/110bpm [2917b/mi] 47cal 27/77rpm Add a comment
2mi,
47:21Walk - General
1) 1mi - 22:47(22:47/mi) 92/110bpm [2097b/mi] 78cal 43/80rpm
2) 1mi - 23:51(23:51/mi) 94/107bpm [2243b/mi] 83cal 45/68rpm 3) 0.03mi - 42(20:03/mi) 94/97bpm [1885b/mi] 3cal 41/63rpm Add a comment
6.6mi,
1:01:38Run - General
1) 1mi - 9:22(9:22/mi) 139/158bpm [1301b/mi] 93cal
2) 1mi - 9:09(9:09/mi) 165/185bpm [1509b/mi] 98cal 3) 1mi - 9:03(9:03/mi) 175/182bpm [1585b/mi] 96cal 4) 1mi - 9:07(9:07/mi) 175/180bpm [1596b/mi] 96cal 5) 1mi - 8:55(8:55/mi) 181/186bpm [1613b/mi] 96cal 6) 1mi - 9:33(9:33/mi) 186/198bpm [1776b/mi] 102cal 7) 0.63mi - 6:29(10:14/mi) 186/196bpm [1903b/mi] 65cal Add a comment |
|
Mon 20th May
May 20
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Tue 21st May
May 21
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Wed 22nd May
May 22
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Thu 23rd May
May 23
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Fri 24th May
May 24
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Sat 25th May
May 25
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Sun 26th May
May 26
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|
1.7mi,
38:09 Walk - General
1) 1mi - 23:17(23:17/mi) 86/97bpm [2002b/mi] 76cal 48/66rpm
2) 0.65mi - 14:52(23:01/mi) 86/94bpm [1979b/mi] 48cal 48/68rpm Add a comment
2.1mi,
55:43Walk - General
1) 1mi - 27:55(27:55/mi) 97/116bpm [2708b/mi] 96cal 29/122rpm
2) 1mi - 26:47(26:47/mi) 96/115bpm [2571b/mi] 88cal 34/71rpm 3) 0.05mi - 1:01(18:40/mi) 98/103bpm [1830b/mi] 5cal 55/70rpm Add a comment
2.2mi,
58:36Walk - General
1) 1mi - 25:30(25:30/mi) 86/102bpm [2193b/mi] 83cal 25/81rpm
2) 1mi - 26:58(26:58/mi) 91/111bpm [2453b/mi] 88cal 27/72rpm 3) 0.24mi - 6:09(25:41/mi) 91/99bpm [2337b/mi] 21cal 42/69rpm Add a comment |
1.8mi,
41:12 Walk - General
1) 1mi - 23:17(23:17/mi) 79/100bpm [1839b/mi] 78cal 51/65rpm
2) 0.84mi - 17:55(21:22/mi) 80/90bpm [1710b/mi] 63cal 55/66rpm Add a comment
2.2mi,
57:21Walk - General
1) 1mi - 27:23(27:23/mi) 82/94bpm [2246b/mi] 75cal 38/71rpm
2) 1mi - 25:09(25:09/mi) 80/91bpm [2012b/mi] 74cal 46/66rpm 3) 0.18mi - 4:49(27:03/mi) 78/86bpm [2110b/mi] 14cal 42/77rpm Add a comment
1.8mi,
57:49Walk - General
1) 1mi - 32:21(32:21/mi) 89/113bpm [2879b/mi] 96cal 24/68rpm
2) 0.82mi - 25:28(31:04/mi) 92/111bpm [2859b/mi] 74cal 28/78rpm Add a comment
1.9mi,
1:00:32Walk - General
1) 1mi - 33:06(33:06/mi) 81/108bpm [2680b/mi] 85cal 29/69rpm
2) 0.92mi - 27:27(29:54/mi) 90/104bpm [2692b/mi] 87cal 37/91rpm Add a comment |
3.2mi,
27:46 Run - General
1) 1mi - 9:19(9:19/mi) 142/160bpm [1323b/mi] 92cal
2) 1mi - 8:41(8:41/mi) 164/176bpm [1424b/mi] 90cal 3) 1mi - 8:26(8:26/mi) 174/179bpm [1469b/mi] 89cal 4) 0.15mi - 1:20(9:10/mi) 173/177bpm [1585b/mi] 14cal Add a comment
1.5mi,
54:37Walk - General
1) 1mi - 40:01(40:01/mi) 84/120bpm [3362b/mi] 102cal 25/77rpm
2) 0.54mi - 14:35(27:01/mi) 84/97bpm [2269b/mi] 46cal 36/63rpm Add a comment
1.8mi,
53:31Walk - General
1) 1mi - 30:33(30:33/mi) 85/104bpm [2596b/mi] 87cal 29/61rpm
2) 0.79mi - 22:59(28:58/mi) 86/104bpm [2491b/mi] 65cal 37/77rpm Add a comment
2.1mi,
59:18Walk - General
1) 1mi - 32:19(32:19/mi) 86/108bpm [2779b/mi] 96cal 26/112rpm
2) 1mi - 25:43(25:43/mi) 85/95bpm [2186b/mi] 79cal 37/64rpm 3) 0.06mi - 1:17(21:20/mi) 87/95bpm [1856b/mi] 5cal 56/64rpm Add a comment |
1.8mi,
56:02 Walk - General
1) 1mi - 30:11(30:11/mi) 91/115bpm [2747b/mi] 95cal 35/66rpm
2) 0.82mi - 25:51(31:37/mi) 90/106bpm [2845b/mi] 74cal 31/75rpm Add a comment
1.6mi,
53:04Walk - General
1) 1mi - 31:44(31:44/mi) 88/106bpm [2792b/mi] 90cal 25/71rpm
2) 0.64mi - 21:20(33:21/mi) 88/103bpm [2935b/mi] 58cal 23/73rpm Add a comment
1.9mi,
55:27Walk - General
1) 1mi - 28:31(28:31/mi) 84/97bpm [2395b/mi] 81cal 36/81rpm
2) 0.91mi - 26:56(29:27/mi) 88/97bpm [2592b/mi] 78cal 34/73rpm Add a comment |
10mi,
1:27:14 Run - General
1) 1mi - 9:05(9:05/mi) 139/158bpm [1263b/mi] 82cal
2) 1mi - 9:05(9:05/mi) 152/163bpm [1382b/mi] 87cal 3) 1mi - 8:52(8:52/mi) 152/163bpm [1348b/mi] 83cal 4) 1mi - 8:52(8:52/mi) 170/189bpm [1506b/mi] 91cal 5) 1mi - 8:45(8:45/mi) 172/178bpm [1506b/mi] 92cal 6) 1mi - 8:29(8:29/mi) 174/183bpm [1475b/mi] 90cal 7) 1mi - 8:30(8:30/mi) 180/197bpm [1529b/mi] 91cal 8) 1mi - 8:27(8:27/mi) 186/196bpm [1571b/mi] 92cal 9) 1mi - 8:35(8:35/mi) 186/196bpm [1597b/mi] 93cal 10) 1mi - 8:31(8:31/mi) 181/195bpm [1543b/mi] 88cal 11) 0mi - 2(6:26/mi) 193/193bpm [1242b/mi] Add a comment
2.6mi,
57:01Walk - General
1) 1mi - 24:02(24:02/mi) 86/116bpm [2067b/mi] 84cal 44/95rpm
2) 1mi - 20:15(20:15/mi) 88/111bpm [1782b/mi] 73cal 51/70rpm 3) 0.59mi - 12:45(21:25/mi) 90/100bpm [1927b/mi] 51cal 39/73rpm Add a comment
1.7mi,
52:58Walk - General
1) 1mi - 31:02(31:02/mi) 86/110bpm [2670b/mi] 89cal 31/73rpm
2) 0.7mi - 21:56(31:12/mi) 87/115bpm [2714b/mi] 64cal 36/62rpm Add a comment
2.3mi,
1:01:18Walk - General
1) 1mi - 27:33(27:33/mi) 82/101bpm [2258b/mi] 77cal 33/81rpm
2) 1mi - 28:11(28:11/mi) 87/108bpm [2452b/mi] 88cal 33/81rpm 3) 0.25mi - 5:35(22:13/mi) 88/100bpm [1955b/mi] 21cal 43/71rpm Add a comment |
1.9mi,
38:49 Walk - General
1) 1mi - 20:48(20:48/mi) 103/136bpm [2143b/mi] 88cal 37/98rpm
2) 0.87mi - 18:00(20:39/mi) 100/161bpm [2065b/mi] 70cal 40/103rpm Add a comment
2.1mi,
57:23Walk - General
1) 1mi - 24:23(24:23/mi) 82/93bpm [1999b/mi] 82cal 48/65rpm
2) 1mi - 30:51(30:51/mi) 87/95bpm [2685b/mi] 96cal 35/84rpm 3) 0.06mi - 2:09(33:15/mi) 90/105bpm [2993b/mi] 6cal 24/66rpm Add a comment |
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Mon 27th May
May 27
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Tue 28th May
May 28
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Wed 29th May
May 29
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Thu 30th May
May 30
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Fri 31st May
May 31
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Sat 1st Jun
Jun 1
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Sun 2nd Jun
Jun 2
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|
4mi,
37:05 Run - General
1) 1mi - 9:33(9:33/mi) 146/177bpm [1393b/mi] 87cal
2) 1mi - 9:24(9:24/mi) 163/177bpm [1533b/mi] 90cal 3) 1mi - 9:13(9:13/mi) 173/192bpm [1595b/mi] 94cal 4) 1mi - 8:49(8:49/mi) 175/188bpm [1544b/mi] 91cal 5) 0.01mi - 5(6:51/mi) 184/184bpm [1261b/mi] 1cal Add a comment |
2.2mi,
1:01:04 Walk - General
1) 1mi - 28:17(28:17/mi) 91/120bpm [2573b/mi] 84cal 37/91rpm
2) 1mi - 26:31(26:31/mi) 96/132bpm [2546b/mi] 82cal 44/63rpm 3) 0.17mi - 6:16(36:31/mi) 95/115bpm [3469b/mi] 18cal 26/64rpm Add a comment |
2.8mi,
1:09:49 Walk - General
1) 1mi - 20:31(20:31/mi) 80/106bpm [1641b/mi] 69cal 40/66rpm
2) 1mi - 28:03(28:03/mi) 86/115bpm [2413b/mi] 85cal 25/62rpm 3) 0.84mi - 21:15(25:18/mi) 81/113bpm [2050b/mi] 59cal 32/63rpm Add a comment |
3.2mi,
29:08 Run - General
1) 1mi - 9:15(9:15/mi) 82cal
2) 1mi - 9:06(9:06/mi) 94cal 3) 1mi - 8:51(8:51/mi) 93cal 4) 0.22mi - 1:56(8:48/mi) 20cal Add a comment
1.7mi,
57:44Walk - General
1) 1mi - 33:24(33:24/mi) 81/96bpm [2705b/mi] 82cal 21/60rpm
2) 0.66mi - 24:20(36:52/mi) 92/111bpm [3392b/mi] 72cal 22/77rpm Add a comment |
2.2mi,
1:11:12 Walk - General
1) 1mi - 34:15(34:15/mi) 82/103bpm [2809b/mi] 91cal 17/77rpm
2) 1mi - 30:10(30:10/mi) 85/100bpm [2564b/mi] 82cal 25/63rpm 3) 0.15mi - 6:48(46:38/mi) 86/94bpm [4010b/mi] 19cal 24/66rpm Add a comment |
4.3mi,
39:33 Run - General
1) 1mi - 9:36(9:36/mi) 147/161bpm [1412b/mi] 93cal
2) 1mi - 9:19(9:19/mi) 152/165bpm [1417b/mi] 88cal 3) 1mi - 9:13(9:13/mi) 152/161bpm [1401b/mi] 86cal 4) 1mi - 9:04(9:04/mi) 169/186bpm [1533b/mi] 92cal 5) 0.25mi - 2:21(9:12/mi) 179/187bpm [1647b/mi] 25cal Add a comment
2.3mi,
55:30Walk - General
1) 1mi - 26:09(26:09/mi) 86/113bpm [2249b/mi] 88cal 41/71rpm
2) 1mi - 22:49(22:49/mi) 91/112bpm [2076b/mi] 78cal 52/121rpm 3) 0.28mi - 6:32(22:58/mi) 101/113bpm [2319b/mi] 25cal 42/70rpm Add a comment |
1.4mi,
51:57 Walk - General
1) 1mi - 34:33(34:33/mi) 85/114bpm [2937b/mi] 99cal 17/69rpm
2) 0.38mi - 17:24(45:58/mi) 82/108bpm [3770b/mi] 39cal 11/67rpm Add a comment |