Mozzer

Last on at 5pm, 18th May 2024

M50 Cheshire

Bonefish (58)

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STATUS Enjoying my running

South Cheshire Harriers

About Me
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My parkrun
Crewe parkrun

Recent Training
18th May	parkrun	3.2mi	29:19
17th May	General	4.2mi	39:15
16th May	General	1mi	17:27
16th May	General	1mi	17:00
15th May	General	1.9mi	33:05

Planned Races	Show more
Chester Half Marathon	19th May
Pavilion Gardens parkrun	25th May
Meerbrook 15k	9th Jun
Stone St Michael's 10k	23rd Jun
Cheadle 4	30th Jun

12 Month Benchmarks	Run
Mile	7:16
5k	23:42
5mi	38:14
10k	50:33
10mi	1:26:52
Half	1:54:56
20mi	3:15:31
Mara	4:22:51

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2024 Targets	Set your targets
Run 700 Walk 365

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Boff Whalley

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Best Times
Best WAVA

Dist	Races	1997	2007	2008	2009	2010	2011	2012	2013	2014	2019	2020	2021	2022	2023	2024	PB	WB
5km	114									24:47 54.20	28:53 48.64	30:38 45.86	26:41 53.47	24:30 58.24	24:17 59.69	24:48 58.44	24:17 7:49/mi	59.69
4mi	1													35:09 53.02			35:09 8:47/mi	53.02
5mi	9		45:08 46.76	37:02 57.11	36:11 58.63									41:15 56.27	40:32 58.21	39:02 60.44	36:11 7:14/mi	60.44
10km	20		46:25 57.06		43:16 61.58								59:23 48.79	53:25 54.25	49:54 59.04	48:24 61.38	43:16 6:58/mi	61.58
6.9mi	1							59:23 50.86									59:23 8:36/mi	50.86
7mi	1		1:02:36 47.94														1:02:36 8:57/mi	47.94
8.9mi	1			1:19:16 48.89													1:19:16 8:56/mi	48.89
9mi	3				1:18:23 50.29				1:24:36 47.52								1:18:23 8:43/mi	50.29
15km	1														1:34:25 47.87		1:34:25 10:08/mi	47.87
10mi	6		1:22:56 52.85										1:38:28 48.62	1:30:47 53.18	1:27:17 55.79		1:22:56 8:18/mi	55.79
13.1mi	12	2:03:00 47.13	2:06:38 45.84	1:45:25 55.16				1:57:09 50.39	1:48:25 54.78					2:05:07 50.61	1:55:53 55.59	1:58:31 54.35	1:45:25 8:03/mi	55.59
26.2km	1															2:34:02 52.73	2:34:02 9:28/mi	52.73
17.1mi	1													3:35:47 39.34			3:35:47 12:37/mi	39.34
30km	1															3:06:42 50.29	3:06:42 10:01/mi	50.29
19mi	1													3:26:36 45.99			3:26:36 10:52/mi	45.99
20mi	8			3:03:23 49.77	2:52:36 52.97		2:58:35 51.51	2:44:43 56.07		3:03:27 50.90							2:44:43 8:14/mi	56.07
26mi	2						5:35:43 36.39			6:43:00 30.86							5:35:43 12:55/mi	36.39
26.2mi	14			3:52:30 52.44	3:58:18 51.29	3:59:19 51.25	3:38:57 56.25	3:43:45 55.04		4:05:46 51.01				4:36:27 48.44		4:25:49 50.81	3:38:57 8:21/mi	56.25
33mi	1					7:25:00 36.64											7:25:00 13:29/mi	36.64
40mi	4			8:47:51 39.03	8:26:47 40.76	9:25:00 36.56	9:20:40 37.12										8:26:47 12:40/mi	40.76

Date	Planned Races			Distance
27 Apr	London Marathon			26.2mi
3 Nov	Flying Fox 10			10mi
13 Oct	Werrington 10K			10km
6 Oct	MBNA Chester Marathon Confirmed			26.2mi
14 Sep	High Peak 40 Mile Challenge Confirmed			40mi
8 Sep	Newcastle 10k			10km
1 Sep	South Cheshire 20 Confirmed			20mi
21 Aug	Stone 5 Mile Confirmed			5mi
4 Aug	Trentham 10k			10km
21 Jul	Ipstones 5ish Confirmed			5mi
17 Jul	Staffs Knot 5 miles Confirmed			5mi
7 Jul	Rugeley 10 Confirmed			10mi
30 Jun	Cheadle 4 Confirmed			4mi
23 Jun	Stone St Michael's 10k Confirmed			10km
9 Jun	Meerbrook 15k Confirmed			15km
25 May	Pavilion Gardens parkrun Confirmed			5km
19 May	Chester Half Marathon Confirmed			13.1mi
2024		Result	WAVA	Distance
19 May	Chester Half Marathon		0.00	13.1mi
18 May	Crewe parkrun	29:19	49.83	5km
8 May	Clayton 10k SB	48:24	61.38	10km
4 May	Crewe parkrun	26:01	56.15	5km
28 Apr	Uttoxeter Half Marathon SB	1:58:31	54.35	13.1mi
27 Apr	The Wammy parkrun	27:17	53.12	5km
14 Apr	Manchester Marathon SB	4:25:49	50.81	26.2mi
13 Apr	Crewe parkrun	55:44	26.01	5km
7 Apr	Madeley Half Marathon	2:00:10	53.61	13.1mi
6 Apr	Crewe parkrun	29:16	49.52	5km
31 Mar	Crewe 10k	51:09	57.60	10km
24 Mar	Colwyn Bay Metric Marathon PB	2:34:02	52.73	26.2km
23 Mar	Crewe parkrun	28:27	50.94	5km
16 Mar	Crewe parkrun SB	24:48	58.44	5km
10 Mar	Chester 10K	51:13	57.52	10km
2 Mar	Rhayader Round the Lakes PB	3:06:42	50.29	30km
24 Feb	Sutton Manor parkrun	27:57	51.86	5km
10 Feb	Crewe parkrun	27:28	52.77	5km
4 Feb	Alsager 5 SB	39:02	60.44	5mi
27 Jan	Crewe parkrun	27:38	52.45	5km
20 Jan	Crewe parkrun	25:17	57.32	5km
13 Jan	Crewe parkrun	26:46	54.15	5km
1 Jan	Alderford Lake parkrun	29:12	49.64	5km
2023		Result	WAVA	Distance
30 Dec	Crewe parkrun	25:48	56.18	5km
25 Dec	Crewe parkrun	26:28	54.76	5km
23 Dec	Crewe parkrun	28:37	50.65	5km
16 Dec	Crewe parkrun	27:09	53.38	5km
10 Dec	Stockport 10	1:27:36	55.58	10mi
9 Dec	Crewe parkrun	29:03	49.89	5km
25 Nov	Pennington Flash parkrun	26:30	54.69	5km
19 Nov	Conwy Half Marathon	1:59:51	53.75	13.1mi
18 Nov	Crewe parkrun	29:40	48.85	5km
5 Nov	Flying Fox 10 SB	1:27:17	55.79	10mi
4 Nov	Crewe parkrun	27:29	52.74	5km
28 Oct	Northwich parkrun	25:57	55.85	5km
22 Oct	Meerbrook 15k PB	1:34:25	47.87	15km
21 Oct	Crewe parkrun	27:25	52.86	5km
8 Oct	Werrington 10K	52:40	55.94	10km
7 Oct	The Doctor K Cup	25:59	55.78	5km
7 Oct	Crewe parkrun	25:59	55.78	5km
23 Sep	Netley Abbey parkrun PB	24:17	59.69	5km
16 Sep	Crewe parkrun	1:04:14	22.56	5km
10 Sep	Newcastle 10k	52:09	56.49	10km
9 Sep	Delamere parkrun	26:35	54.52	5km
26 Aug	Alderley Park parkrun	25:36	56.62	5km
23 Aug	Stone 5 Mile	43:43	53.97	5mi
12 Aug	Trentham Gardens parkrun	26:12	55.32	5km
6 Aug	Trentham 10k	52:23	56.24	10km
5 Aug	Crewe parkrun	27:06	53.48	5km
29 Jul	Crewe parkrun	26:27	54.80	5km
19 Jul	Staffs Knot 5 miles	41:39	56.65	5mi
15 Jul	Crewe parkrun	28:04	51.64	5km
8 Jul	Crewe parkrun	28:43	50.47	5km
25 Jun	Stone St Michael's 10k	53:23	55.19	10km
18 Jun	Ipstones 5ish SB	40:32	58.21	5mi
17 Jun	Crewe parkrun	25:29	56.87	5km
21 May	Chester Half Marathon SB	1:55:53	55.59	13.1mi
20 May	Crewe parkrun	27:44	52.26	5km
13 May	Crewe parkrun	26:46	54.15	5km
10 May	Clayton 10k SB	49:54	59.04	10km
6 May	Crewe parkrun	28:41	50.53	5km
29 Apr	Crewe parkrun	25:50	55.66	5km
22 Apr	Crewe parkrun	27:39	52.01	5km
15 Apr	Crewe parkrun	27:32	52.23	5km
8 Apr	The Wammy parkrun	25:12	57.06	5km
2 Apr	Nantwich 10K	52:53	55.25	10km
1 Apr	Crewe parkrun	28:16	50.87	5km
18 Mar	Crewe parkrun	28:38	50.22	5km
11 Mar	Crewe parkrun	27:39	52.01	5km
4 Mar	Agnew parkrun	25:50	55.66	5km
25 Feb	Fell Foot parkrun, Newby Bridge	28:09	51.08	5km
11 Feb	Crewe parkrun	28:15	50.90	5km
28 Jan	Crewe parkrun	29:04	49.47	5km
14 Jan	Crewe parkrun	27:49	51.70	5km
7 Jan	Crewe parkrun	26:54	53.46	5km
1 Jan	Alderford Lake parkrun	29:16	49.13	5km
2022		Result	WAVA	Distance
31 Dec	Crewe parkrun	28:41	50.13	5km
24 Dec	Crewe parkrun	29:53	48.12	5km
3 Dec	Crewe parkrun	26:14	54.82	5km
19 Nov	Crewe parkrun	27:15	52.77	5km
12 Nov	Crewe parkrun	26:44	53.79	5km
6 Nov	Flying Fox 10 SB	1:30:47	53.18	10mi
5 Nov	Hanley parkrun	26:34	54.13	5km
29 Oct	Crewe parkrun	27:52	51.60	5km
22 Oct	Crewe parkrun	27:01	53.23	5km
15 Oct	Medina I.O.W. parkrun	26:53	53.49	5km
8 Oct	Crewe parkrun	25:37	56.14	5km
8 Oct	The Doctor K Cup	25:37	56.14	5km
2 Oct	MBNA Chester Marathon SB	4:36:27	48.44	26.2mi
25 Sep	Bimbo Global Race	56:43	51.51	10km
24 Sep	Congleton parkrun	26:52	53.52	5km
17 Sep	Crewe parkrun	26:30	54.26	5km
11 Sep	Ponton Plod Short Course PB	3:35:47	39.34	17.1mi
10 Sep	Crewe parkrun	28:07	51.14	5km
27 Aug	Crewe parkrun	27:45	51.82	5km
24 Aug	Stone 5 Mile	46:34	50.26	5mi
20 Aug	Crewe parkrun	26:24	54.47	5km
13 Aug	Crewe parkrun	29:17	49.11	5km
7 Aug	Trentham 10k	56:03	52.13	10km
6 Aug	Crewe parkrun	27:18	52.67	5km
30 Jul	Railway Short Course PB	3:26:36	45.99	19mi
23 Jul	Crewe parkrun	26:58	53.33	5km
10 Jul	Cheadle 4 PB	35:09	53.02	4mi
9 Jul	Crewe parkrun	29:38	48.53	5km
28 May	Crewe parkrun	26:50	53.59	5km
21 May	Crewe parkrun	26:54	53.46	5km
15 May	Chester Half Marathon	2:13:10	47.96	13.1mi
7 May	Crewe parkrun	31:14	46.04	5km
1 May	Uttoxeter Half Marathon	2:11:36	48.11	13.1mi
23 Apr	Crewe parkrun	29:59	47.59	5km
17 Apr	Crewe 10k SB	53:25	54.25	10km
9 Apr	Crewe parkrun	28:17	50.45	5km
2 Apr	Crewe parkrun	27:25	52.04	5km
26 Mar	Crewe parkrun	26:38	53.57	5km
19 Mar	The Wammy parkrun SB	24:30	58.24	5km
12 Mar	Crewe parkrun	27:34	51.76	5km
5 Mar	Crewe parkrun	29:10	48.92	5km
26 Feb	Crewe parkrun	27:01	52.81	5km
20 Feb	Rugeley 10	1:35:26	50.16	10mi
13 Feb	Oulton Park Half Marathon, 10k and Duathlon event SB	2:05:07	50.61	13.1mi
12 Feb	Crewe parkrun	30:52	46.23	5km
6 Feb	Alsager 5 SB	41:15	56.27	5mi
5 Feb	Crewe parkrun	28:42	49.72	5km
29 Jan	Crewe parkrun	27:35	51.73	5km
8 Jan	Crewe parkrun	28:12	50.60	5km
2021		Result	WAVA	Distance
19 Dec	Audley 5K festive run SB	26:41	53.47	5km
18 Dec	Crewe parkrun	28:25	50.21	5km
12 Dec	Stockport 10 SB	1:38:28	48.62	10mi
4 Dec	Crewe parkrun	31:44	44.96	5km
27 Nov	Lee-on-the-Solent parkrun	27:06	52.65	5km
20 Nov	Crewe parkrun	29:44	47.99	5km
13 Nov	Crewe parkrun	27:53	51.17	5km
6 Nov	Crewe parkrun	30:51	46.25	5km
30 Oct	Crewe parkrun	29:12	48.86	5km
23 Oct	Crewe parkrun	28:45	49.63	5km
16 Oct	Medina I.O.W. parkrun	30:48	46.33	5km
10 Oct	Werrington 10K SB	59:23	48.79	10km
9 Oct	Crewe parkrun	31:02	45.98	5km
2 Oct	Crewe parkrun	28:53	49.40	5km
2 Oct	The Doctor K Cup		0.00	5km
4 Sep	Crewe parkrun	31:13	45.71	5km
21 Aug	Crewe parkrun	31:07	45.85	5km
14 Aug	Crewe parkrun	31:32	45.25	5km
7 Aug	Crewe parkrun	31:53	44.75	5km
31 Jul	Crewe parkrun	33:38	42.42	5km
2020		Result	WAVA	Distance
22 Feb	Crewe parkrun SB	30:38	45.86	5km
8 Feb	Crewe parkrun	31:17	44.91	5km
2019		Result	WAVA	Distance
19 Oct	Crewe parkrun	30:05	46.70	5km
12 Oct	Crewe parkrun SB	28:53	48.64	5km
5 Oct	Crewe parkrun	29:48	47.15	5km
28 Sep	Crewe parkrun	31:09	45.10	5km
27 Apr	Crewe parkrun	29:42	46.95	5km
9 Feb	Crewe parkrun	31:34	44.17	5km
19 Jan	Crewe parkrun	33:36	41.50	5km
2014		Result	WAVA	Distance
12 Jul	Osmotherley Phoenix 26 SB	6:43:00	30.86	26mi
25 May	Rock ‘n' Roll Liverpool Marathon SB	4:05:46	51.01	26.2mi
27 Apr	Huddersfield Marathon	4:56:20	42.02	26.2mi
8 Mar	Rhayader Round the Lakes SB	3:03:27	50.90	20mi
4 Jan	Hanley parkrun SB	24:47	54.20	5km
2013		Result	WAVA	Distance
27 Oct	Halloween Hellraiser SB	1:24:36	47.52	9mi
6 Oct	Congleton Half Marathon SB	1:48:25	54.78	13.1mi
2012		Result	WAVA	Distance
7 Oct	Congleton Half Marathon SB	1:57:09	50.39	13.1mi
4 Jun	Ilkley Trail Race PB	59:23	50.86	6.9mi
29 Apr	South Cheshire 20 PB	2:44:43	56.07	20mi
31 Mar	Excalibur Marathon (Moel Famau)	5:53:34	34.83	26.2mi
11 Mar	Blackpool Marathon SB	3:43:45	55.04	26.2mi
2011		Result	WAVA	Distance
6 Nov	Crewe Deja Vu Track Marathon PB	3:38:57	56.25	26.2mi
17 Sep	High Peak 40 Mile Challenge SB	9:20:40	37.12	40mi
2 Jul	Osmotherley Phoenix 26 PB	5:35:43	36.39	26mi
21 May	White Peak Marathon	4:15:23	48.23	26.2mi
1 May	South Cheshire 20 SB	2:58:35	51.51	20mi
20 Mar	Cotswold Marathon	4:11:40	48.73	26.2mi
23 Jan	Gloucester Marathon	4:12:09	48.64	26.2mi
2010		Result	WAVA	Distance
31 Oct	Halloween Hellraiser 9	1:16:29	51.73	9mi
3 Jul	Osmotherley Phoenix 33 PB	7:25:00	36.64	33mi
31 May	MBNA Chester Marathon SB	3:59:19	51.25	26.2mi
18 Apr	A Coventry Way Challenge 40 SB	9:25:00	36.56	40mi
2009		Result	WAVA	Distance
6 Dec	Helena Tipping Memorial 10K	46:10	57.71	10km
25 Oct	Halloween Hellraiser PB	1:18:23	50.29	9mi
4 Oct	Isle of Wight Marathon	4:16:35	47.64	26.2mi
19 Sep	High Peak 40 Mile Challenge PB	8:26:47	40.76	40mi
21 Jun	Stone St Michael's 10k PB	43:16	61.58	10km
17 May	Brathay Windermere Marathon SB	3:58:18	51.29	26.2mi
10 May	South Cheshire 20	2:56:59	51.79	20mi
21 Mar	Rhayader Round the Lakes	2:59:21	50.98	20mi
8 Mar	Sub 4 Stafford 20 SB	2:52:36	52.97	20mi
1 Feb	Alsager 5 PB	36:11	58.63	5mi
2008		Result	WAVA	Distance
26 Oct	Halloween Hellraiser PB	1:19:16	48.89	8.88mi
20 Sep	High Peak 40 Mile Challenge SB	8:47:51	39.03	40mi
7 Sep	Wolverhampton Marathon SB	3:52:30	52.44	26.2mi
8 Jun	Potters 'Arf Marathon PB	1:45:25	55.16	13.1mi
11 May	South Cheshire 20	3:09:57	48.13	20mi
15 Mar	Rhayader Round the Lakes SB	3:03:23	49.77	20mi
3 Feb	Alsager 5 SB	37:02	57.11	5mi
2007		Result	WAVA	Distance
16 Dec	Helena Tipping Memorial 10K SB	46:25	57.06	10km
4 Nov	Flying Fox 10 Miler PB	1:22:56	52.85	10mi
16 Sep	Sandbach Super Six	50:56	52.00	10km
1 Jul	Stone St Michael's 10k	51:26	51.50	10km
10 Jun	Potters 'Arf Marathon SB	2:06:38	45.84	13.1mi
13 May	Muller Market Drayton 10k	52:29	50.47	10km
15 Apr	Newcastle 7 PB	1:02:36	47.94	7mi
4 Mar	Farndon 10K	56:07	47.12	10km
2 Feb	Alsager 5 SB	45:08	46.76	5mi
1997		Result	WAVA	Distance
14 Sep	Great North Run SB	2:03:00	47.13	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	16	32	34	42	29	0	0	0	0	0	0	0	153
2024	83	104	94	94	59	0	0	0	0	0	0	0	434
2023	19	8	9	33	43	46	27	56	51	18	32	48	390
2023	57	12	26	78	80	61	45	74	58	55	77	80	705
2022	6	0	37	7	31	25	4	0	3	8	18	27	165
2022	86	55	64	63	63	61	94	68	91	51	51	19	764
2021	0	0	0	0	0	0	0	0	0	0	5	11	16
2021	0	0	0	0	4	8	13	19	45	34	45	61	229
2020	21	12	4	0	9	0	0	0	1	0	0	0	46
2019	23	18	7	9	33	16	3	0	14	25	8	0	157
2018	0	0	0	0	14	0	0	0	0	0	0	0	14
2018	0	0	0	0	15	9	2	0	0	0	0	1	27
2017	0	0	2	0	0	0	0	0	0	0	0	0	2
2017	0	0	0	0	0	24	21	10	0	0	0	0	55
2016	90	34	2	0	0	0	6	7	14	0	0	0	154
2015	79	0	0	0	0	3	0	18	0	18	7	2	126
2015	12	0	0	0	0	0	0	0	0	0	0	0	12
2014	102	104	88	91	66	46	84	30	26	13	26	33	708
2014	0	0	0	0	0	9	0	0	0	0	0	0	9
2013	0	0	18	0	0	0	0	0	0	0	0	0	18
2013	0	23	25	42	50	69	17	44	65	52	17	21	426
2012	102	97	101	75	56	25	5	31	26	38	27	0	581
2012	0	0	0	0	0	12	128	37	0	0	0	0	178
2011	0	0	0	15	0	0	0	0	0	0	0	0	15
2011	122	82	81	60	100	82	65	75	110	121	85	56	1037
2010	66	87	83	100	107	73	64	35	63	52	68	39	837
2009	56	82	87	62	95	73	94	73	116	61	49	43	892
2009	0	0	0	0	0	12	0	0	0	0	0	0	12
2008	77	90	80	73	102	91	82	74	104	65	75	43	955
2008	0	0	0	0	0	34	0	0	0	0	0	0	34
2007	0	0	0	0	0	0	0	0	0	0	69	54	123

Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28
1.3mi, 22:10 Walk - General 1) 1mi - 16:48(16:48/mi) 111/128bpm [1864b/mi] 112cal 53/108rpm 2) 0.32mi - 5:22(16:47/mi) 94/99bpm [1578b/mi] 35cal 53/55rpm Add a comment 1.9mi, 38:04 Walk - General 1) 1mi - 22:01(22:01/mi) 97/117bpm [2135b/mi] 135cal 44/79rpm 2) 0.89mi - 16:03(18:03/mi) 96/116bpm [1733b/mi] 103cal 50/56rpm Add a comment	1.5mi, 26:26 Walk - General 1) 1mi - 17:52(17:52/mi) 90/99bpm [1607b/mi] 108cal 50/55rpm 2) 0.5mi - 8:34(17:08/mi) 96/107bpm [1645b/mi] 54cal 53/55rpm Add a comment 1.3mi, 21:25 Walk - General 1) 1mi - 16:29(16:29/mi) 105/120bpm [1731b/mi] 114cal 53/65rpm 2) 0.27mi - 4:55(18:08/mi) 103/114bpm [1867b/mi] 31cal 47/58rpm Add a comment	1.6mi, 30:00 Walk - General 1) 1mi - 17:49(17:49/mi) 104/120bpm [1853b/mi] 115cal 49/56rpm 2) 0.61mi - 12:11(19:58/mi) 102/113bpm [2036b/mi] 79cal 44/56rpm Add a comment 7.2mi, 1:07:31 Run - General 1) 1mi - 9:55(9:55/mi) 140/148bpm [1389b/mi] 129cal 325/410W 2) 1mi - 9:36(9:36/mi) 155/161bpm [1489b/mi] 133cal 334/380W 3) 1mi - 9:25(9:25/mi) 149/151bpm [1404b/mi] 130cal 344/378W 4) 1mi - 9:14(9:14/mi) 152/156bpm [1404b/mi] 129cal 343/448W 5) 1mi - 9:11(9:11/mi) 153/161bpm [1405b/mi] 129cal 354/395W 6) 1mi - 9:23(9:23/mi) 155/161bpm [1454b/mi] 131cal 354/431W 7) 1mi - 8:58(8:58/mi) 156/161bpm [1399b/mi] 128cal 368/414W 8) 0.19mi - 1:47(9:18/mi) 160/162bpm [1489b/mi] 26cal 396/480W 24th Apr 2024, 7:02am Bowman 🇸🇪 wrote: Nice and early one, well done! 24th Apr 2024, 7:07am Velociraptor wrote: Well done 😀 24th Apr 2024, 7:26am Mozzer wrote: We've not had many sunny mornings recently, got to make the most of them! A lovely morning for a run :-) 24th Apr 2024, 8:04am Bowman 🇸🇪 wrote: Sounds lovely! 24th Apr 2024, 9:17am Sigh wrote: Great run, well done! Add a comment	-	5.2mi, 47:43 Run - General 1) 1mi - 9:21(9:21/mi) 145/156bpm [1357b/mi] 127cal 342/485W 2) 1mi - 9:18(9:18/mi) 158/163bpm [1469b/mi] 133cal 344/459W 3) 1mi - 9:14(9:14/mi) 163/166bpm [1504b/mi] 135cal 352/393W 4) 1mi - 9:19(9:19/mi) 163/168bpm [1518b/mi] 135cal 352/421W 5) 1mi - 9:07(9:07/mi) 167/169bpm [1524b/mi] 135cal 370/417W 6) 0.15mi - 1:23(9:03/mi) 167/169bpm [1511b/mi] 21cal 376/414W 26th Apr 2024, 2:59pm Sigh wrote: Well done :-) 26th Apr 2024, 7:56pm Bowman 🇸🇪 wrote: Nice! 26th Apr 2024, 9:02pm Mozzer wrote: Thanks! parkrun tomorrow & then Uttoxeter Half on Sunday 😮 Add a comment	0.3mi, 8:58 Walk - General 1) 0.33mi - 8:58(27:10/mi) 99/112bpm [2689b/mi] 52cal 32/54rpm Add a comment 1mi, 40:56 Walk - General 1) 0.98mi - 40:56(41:57/mi) 104/133bpm [4363b/mi] 225cal 20/71rpm Add a comment 0.3mi, 5:23 Walk - General 1) 0.25mi - 5:22(21:51/mi) 129/140bpm [2818b/mi] 58cal 44/65rpm 2) 0mi - 1(51:27:15/mi) 123/123bpm [379733b/mi] Cool down after parkrun Add a comment 3.1mi, 27:13 Run - parkrun 1) 1mi - 9:56(9:56/mi) 137/146bpm [1362b/mi] 130cal 322/395W 2) 1mi - 8:53(8:53/mi) 156/164bpm [1385b/mi] 129cal 373/432W 3) 1mi - 7:27(7:27/mi) 168/173bpm [1252b/mi] 118cal 453/546W 4) 0.13mi - 57(7:27/mi) 171/173bpm [1275b/mi] 15cal 434/452W parkrun. Started as a gentle run with clubmates, and descended into a quick finish 😂 27th Apr 2024, 10:08am Bowman 🇸🇪 wrote: Well run there! 27th Apr 2024, 11:54am Velociraptor wrote: Well done :) 27th Apr 2024, 1:04pm Sigh wrote: Well done! Good luck for Uttox half tomorrow! 27th Apr 2024, 1:42pm Mozzer wrote: Cheers, thanks all. Add a comment 0.8mi, 8:43 Run - Warm Up 1) 0.8mi - 8:43(10:52/mi) 147/168bpm [1598b/mi] 112cal 297/442W Add a comment	13.2mi, 1:58:33 Run - Race 1) 1mi - 9:33(9:33/mi) 138/155bpm [1317b/mi] 128cal 361/482W 2) 1mi - 9:35(9:35/mi) 155/158bpm [1484b/mi] 137cal 378/444W 3) 1mi - 9:09(9:09/mi) 151/156bpm [1381b/mi] 129cal 352/467W 4) 1mi - 8:59(8:59/mi) 151/157bpm [1357b/mi] 126cal 370/474W 5) 1mi - 9:07(9:07/mi) 153/157bpm [1395b/mi] 127cal 357/430W 6) 1mi - 8:45(8:45/mi) 149/156bpm [1304b/mi] 115cal 338/471W 7) 1mi - 9:19(9:19/mi) 154/163bpm [1434b/mi] 129cal 374/488W 8) 1mi - 9:38(9:38/mi) 158/169bpm [1521b/mi] 138cal 385/500W 9) 1mi - 8:47(8:47/mi) 152/159bpm [1335b/mi] 113cal 324/518W 10) 1mi - 8:54(8:54/mi) 153/158bpm [1361b/mi] 121cal 364/427W 11) 1mi - 9:03(9:03/mi) 158/162bpm [1431b/mi] 129cal 384/464W 12) 1mi - 8:57(8:57/mi) 162/166bpm [1449b/mi] 131cal 395/492W 13) 1mi - 7:34(7:34/mi) 163/170bpm [1233b/mi] 113cal 375/478W 14) 0.17mi - 1:14(7:22/mi) 166/168bpm [1223b/mi] 19cal 437/458W 28th Apr 2024, 12:32pm Velociraptor wrote: Well done 😀 28th Apr 2024, 12:56pm Sigh wrote: Brilliant, well done! 28th Apr 2024, 1:50pm Bowman 🇸🇪 wrote: Nicely dodged under 2h, that’s a hilly HM. splendid! 28th Apr 2024, 2:18pm Mozzer wrote: Cheers! Its definitely a lumpy half! 28th Apr 2024, 6:27pm The Inspector wrote: Nice going Add a comment
Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5
2.3mi, 39:17 Walk - General 1) 1mi - 17:16(17:16/mi) 96/113bpm [1657b/mi] 109cal 53/56rpm 2) 1mi - 16:57(16:57/mi) 100/109bpm [1695b/mi] 107cal 53/57rpm 3) 0.3mi - 5:04(16:53/mi) 103/108bpm [1740b/mi] 33cal 53/55rpm Add a comment 1mi, 19:32 Walk - General 1) 1mi - 19:32(19:37/mi) 106/120bpm [2080b/mi] 123cal 49/62rpm Add a comment	0.8mi, 11:21 Walk - General 1) 0.77mi - 11:21(14:47/mi) 108/122bpm [1596b/mi] 88cal 52/55rpm Add a comment 2.6mi, 44:52 Walk - General 1) 1mi - 16:54(16:54/mi) 105/124bpm [1775b/mi] 111cal 53/58rpm 2) 1mi - 16:30(16:30/mi) 112/123bpm [1848b/mi] 110cal 54/55rpm 3) 0.62mi - 11:28(18:28/mi) 110/121bpm [2032b/mi] 72cal 52/56rpm Add a comment	5.1mi, 46:10 Run - General 1) 1mi - 9:15(9:15/mi) 124/148bpm [1148b/mi] 114cal 356/505W 2) 1mi - 9:08(9:08/mi) 152/160bpm [1389b/mi] 130cal 356/428W 3) 1mi - 8:59(8:59/mi) 157/162bpm [1411b/mi] 130cal 351/488W 4) 1mi - 9:23(9:23/mi) 161/167bpm [1512b/mi] 138cal 355/493W 5) 1mi - 8:52(8:52/mi) 164/167bpm [1454b/mi] 132cal 389/518W 6) 0.06mi - 32(8:52/mi) 163/164bpm [1445b/mi] 8cal 366/377W 1st May 2024, 12:42pm Velociraptor wrote: Well done :) 1st May 2024, 12:57pm Bowman 🇸🇪 wrote: Nice man! Add a comment	3.2mi, 27:35 Run - General 1) 1mi - 9:12(9:12/mi) 137/147bpm [1261b/mi] 121cal 349/481W 2) 1mi - 8:28(8:28/mi) 151/158bpm [1279b/mi] 124cal 382/448W 3) 1mi - 8:11(8:11/mi) 156/159bpm [1275b/mi] 123cal 403/454W 4) 0.19mi - 1:43(9:00/mi) 158/159bpm [1422b/mi] 26cal 419/514W 2nd May 2024, 8:49am Sigh wrote: Well done :-) Add a comment	7.2mi, 1:04:02 Run - General 1) 1mi - 9:04(9:04/mi) 143/153bpm [1296b/mi] 124cal 356/441W 2) 1mi - 9:07(9:07/mi) 148/151bpm [1350b/mi] 128cal 348/419W 3) 1mi - 9:01(9:01/mi) 151/158bpm [1362b/mi] 128cal 373/480W 4) 1mi - 8:55(8:55/mi) 153/161bpm [1365b/mi] 129cal 378/554W 5) 1mi - 8:51(8:51/mi) 154/160bpm [1364b/mi] 126cal 368/521W 6) 1mi - 8:59(8:59/mi) 154/159bpm [1382b/mi] 128cal 356/493W 7) 1mi - 8:40(8:40/mi) 158/164bpm [1369b/mi] 128cal 384/525W 8) 0.16mi - 1:25(8:40/mi) 157/158bpm [1361b/mi] 21cal 379/398W 3rd May 2024, 12:31pm Sigh wrote: Nice one :-) 3rd May 2024, 12:41pm Bowman 🇸🇪 wrote: Well run sir! Add a comment	1.4mi, 31:55 Walk - General 1) 1mi - 21:41(21:41/mi) 108/122bpm [2342b/mi] 140cal 35/76rpm 2) 0.36mi - 10:14(28:41/mi) 99/110bpm [2840b/mi] 49cal 31/53rpm Add a comment 3.2mi, 25:56 Run - parkrun 1) 1mi - 8:32(8:32/mi) 147/154bpm [1254b/mi] 124cal 386/565W 2) 1mi - 8:13(8:13/mi) 156/160bpm [1281b/mi] 124cal 408/595W 3) 1mi - 8:02(8:02/mi) 159/162bpm [1277b/mi] 123cal 412/568W 4) 0.18mi - 1:09(6:24/mi) 163/164bpm [1043b/mi] 19cal 518/615W 4th May 2024, 10:46am Velociraptor wrote: Well done :) 4th May 2024, 12:37pm Sigh wrote: Speedy! 4th May 2024, 1:14pm Bowman 🇸🇪 wrote: Good one! Add a comment 1.2mi, 11:47 Run - Warm Up 1) 1mi - 9:50(9:50/mi) 130/137bpm [1277b/mi] 124cal 337/408W 2) 0.22mi - 1:58(9:05/mi) 137/143bpm [1244b/mi] 26cal 365/445W Add a comment	2.7mi, 48:42 Walk - General 1) 1mi - 19:48(19:48/mi) 115/133bpm [2276b/mi] 143cal 46/56rpm 2) 1mi - 17:10(17:10/mi) 111/121bpm [1905b/mi] 108cal 52/55rpm 3) 0.65mi - 11:45(18:09/mi) 117/146bpm [2124b/mi] 85cal 49/55rpm Add a comment 1.6mi, 49:08 Walk - General 1) 1mi - 30:42(30:42/mi) 93/114bpm [2854b/mi] 154cal 27/78rpm 2) 0.58mi - 18:26(31:55/mi) 92/105bpm [2937b/mi] 89cal 26/77rpm Add a comment 5.7mi, 59:07 Run - General 1) 1mi - 9:51(9:51/mi) 130/140bpm [1281b/mi] 123cal 324/424W 2) 1mi - 9:44(9:44/mi) 142/151bpm [1381b/mi] 133cal 374/508W 3) 1mi - 11:27(11:27/mi) 143/156bpm [1637b/mi] 154cal 370/558W 4) 1mi - 10:25(10:25/mi) 148/156bpm [1542b/mi] 138cal 320/443W 5) 1mi - 11:37(11:37/mi) 131/148bpm [1522b/mi] 116cal 243/416W 6) 0.65mi - 6:02(9:21/mi) 132/147bpm [1235b/mi] 74cal 303/401W 5th May 2024, 8:21am Sigh wrote: Nice, well done :-) 5th May 2024, 11:37am Bowman 🇸🇪 wrote: Well run! Add a comment
Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12
3mi, 26:18 Run - General 1) 1mi - 9:22(9:22/mi) 137/146bpm [1282b/mi] 127cal 349/437W 2) 1mi - 8:40(8:40/mi) 147/152bpm [1275b/mi] 124cal 373/442W 3) 0.96mi - 8:15(8:37/mi) 152/156bpm [1309b/mi] 121cal 382/434W 6th May 2024, 5:41pm Bowman 🇸🇪 wrote: Great running! Nice happy face! 6th May 2024, 5:43pm Sigh wrote: Good run - best of luck for Clayton! 6th May 2024, 6:55pm Mozzer wrote: Thanks. Feel pretty good at the moment, so see how it goes ;-) Add a comment	1.1mi, 20:42 Walk - General 1) 1mi - 18:48(18:48/mi) 97/116bpm [1824b/mi] 124cal 46/57rpm 2) 0.12mi - 1:55(16:17/mi) 105/114bpm [1709b/mi] 13cal 54/56rpm Add a comment 2.6mi, 44:34 Walk - General 1) 1mi - 17:12(17:12/mi) 92/110bpm [1583b/mi] 112cal 53/56rpm 2) 1mi - 16:29(16:29/mi) 100/131bpm [1649b/mi] 109cal 53/56rpm 3) 0.64mi - 10:52(16:56/mi) 110/122bpm [1863b/mi] 80cal 53/56rpm Add a comment	6.2mi, 48:26 Run - Race 1) 1mi - 8:15(8:15/mi) 149/162bpm [1229b/mi] 122cal 439/577W 2) 1mi - 7:50(7:50/mi) 160/164bpm [1254b/mi] 122cal 420/506W 3) 1mi - 7:40(7:40/mi) 161/165bpm [1235b/mi] 120cal 408/497W 4) 1mi - 8:08(8:08/mi) 163/168bpm [1325b/mi] 128cal 443/564W 5) 1mi - 7:46(7:46/mi) 166/170bpm [1290b/mi] 124cal 417/502W 6) 1mi - 7:25(7:25/mi) 165/168bpm [1223b/mi] 118cal 429/625W 7) 0.2mi - 1:22(7:01/mi) 166/168bpm [1166b/mi] 22cal 433/468W 8th May 2024, 8:25pm Velociraptor wrote: Well done medal 8th May 2024, 9:08pm Mozzer wrote: Thanks, I do enjoy Clayton, its definitely not flat, but nothing that you can't attack hard. 9th May 2024, 5:27am Bowman 🇸🇪 wrote: Nice effort! “Nothing that you can’t attack hard” :) 9th May 2024, 5:41am Sigh wrote: Great result over that course! Hope it's enough to keep you at the top of Group F. 9th May 2024, 9:10pm Mozzer wrote: Cheers Si, I think I ended up 2nd in my group, so hopefully still top..... for now, but I'll slip down when I miss the odd race! 10th May 2024, 5:32am Sigh wrote: It's tough at the top! Add a comment 0.8mi, 9:03 Run - Warm Up 1) 0.84mi - 9:03(10:45/mi) 136/148bpm [1463b/mi] 116cal 297/494W Add a comment 1.2mi, 23:55 Walk - General 1) 1mi - 21:08(21:08/mi) 98/114bpm [2070b/mi] 129cal 44/75rpm 2) 0.16mi - 16:47(1:44:25/mi) 91/130bpm [9502b/mi] 79cal 10/71rpm Add a comment	2.1mi, 38:05 Walk - General 1) 1mi - 17:24(17:24/mi) 100/113bpm [1740b/mi] 121cal 52/77rpm 2) 1mi - 19:08(19:08/mi) 98/123bpm [1875b/mi] 116cal 49/68rpm 3) 0.05mi - 1:33(33:24/mi) 113/119bpm [3773b/mi] 11cal 33/54rpm Add a comment	4.2mi, 38:35 Run - General 1) 1mi - 9:12(9:12/mi) 136/152bpm [1251b/mi] 123cal 340/436W 2) 1mi - 9:06(9:06/mi) 149/154bpm [1357b/mi] 130cal 352/460W 3) 1mi - 9:09(9:09/mi) 154/158bpm [1410b/mi] 132cal 368/451W 4) 1mi - 9:00(9:00/mi) 157/163bpm [1412b/mi] 132cal 371/417W 5) 0.24mi - 2:07(8:58/mi) 157/159bpm [1409b/mi] 32cal 390/478W 10th May 2024, 2:35pm Sigh wrote: Nice one :-) 10th May 2024, 4:24pm Velociraptor wrote: Well done :) Add a comment	0.4mi, 10:23 Walk - General 1) 0.41mi - 10:23(25:36/mi) 85/103bpm [2176b/mi] 51cal 37/56rpm Add a comment 3.5mi, 1:05:42 Walk - General 1) 1mi - 18:36(18:36/mi) 99/115bpm [1841b/mi] 109cal 52/57rpm 2) 1mi - 19:02(19:02/mi) 101/117bpm [1923b/mi] 110cal 50/56rpm 3) 1mi - 18:41(18:41/mi) 100/110bpm [1869b/mi] 108cal 52/60rpm 4) 0.5mi - 9:23(18:47/mi) 101/117bpm [1896b/mi] 53cal 52/60rpm Add a comment	1.9mi, 34:58 Walk - General 1) 1mi - 19:42(19:42/mi) 113/130bpm [2226b/mi] 122cal 49/72rpm 2) 0.86mi - 15:16(17:44/mi) 113/125bpm [2004b/mi] 95cal 53/109rpm Add a comment 1.6mi, 28:25 Walk - General 1) 1mi - 16:49(16:49/mi) 111/127bpm [1867b/mi] 113cal 52/58rpm 2) 0.55mi - 11:36(20:57/mi) 120/147bpm [2515b/mi] 84cal 42/106rpm Add a comment 6.1mi, 54:56 Run - General 1) 1mi - 9:17(9:17/mi) 139/154bpm [1290b/mi] 125cal 334/428W 2) 1mi - 9:05(9:05/mi) 152/158bpm [1380b/mi] 130cal 350/470W 3) 1mi - 9:03(9:03/mi) 157/160bpm [1420b/mi] 132cal 369/441W 4) 1mi - 9:03(9:03/mi) 157/160bpm [1421b/mi] 132cal 376/420W 5) 1mi - 9:03(9:03/mi) 159/165bpm [1439b/mi] 133cal 399/468W 6) 1mi - 8:43(8:43/mi) 162/166bpm [1413b/mi] 132cal 387/447W 7) 0.08mi - 42(8:47/mi) 165/165bpm [1448b/mi] 11cal 400/424W 12th May 2024, 3:31pm Bowman 🇸🇪 wrote: Looks like a nice one! 12th May 2024, 3:49pm Sigh wrote: Well done! Add a comment
Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19
2mi, 34:00 Walk - General 1) 1mi - 16:45(16:45/mi) 95/108bpm [1591b/mi] 111cal 53/59rpm 2) 1mi - 16:38(16:38/mi) 94/104bpm [1564b/mi] 109cal 53/106rpm 3) 0.04mi - 37(16:25/mi) 93/95bpm [1527b/mi] 4cal 54/55rpm Add a comment 1.4mi, 25:29 Walk - General 1) 1mi - 18:02(18:02/mi) 105/125bpm [1893b/mi] 125cal 52/75rpm 2) 0.37mi - 7:28(20:08/mi) 114/125bpm [2296b/mi] 51cal 47/56rpm Add a comment	5.4mi, 48:52 Run - General 1) 1mi - 9:05(9:05/mi) 133/146bpm [1207b/mi] 120cal 350/428W 2) 1mi - 9:32(9:32/mi) 148/157bpm [1412b/mi] 137cal 332/452W 3) 1mi - 8:57(8:57/mi) 151/157bpm [1352b/mi] 130cal 368/413W 4) 1mi - 8:58(8:58/mi) 153/156bpm [1371b/mi] 130cal 370/429W 5) 1mi - 8:59(8:59/mi) 154/157bpm [1383b/mi] 129cal 363/427W 6) 0.38mi - 3:21(8:55/mi) 154/158bpm [1374b/mi] 48cal 374/473W 14th May 2024, 5:20pm Bowman 🇸🇪 wrote: Looks like a nice run, well done! 14th May 2024, 5:27pm Mozzer wrote: Cheers, squeezed it in between work and dinner :-) 14th May 2024, 5:29pm Bowman 🇸🇪 wrote: Where there’s a will there’s a way :) 14th May 2024, 6:50pm Sigh wrote: Nicely squeezed! Add a comment	1.9mi, 33:05 Walk - General 1) 1mi - 17:38(17:38/mi) 91/113bpm [1605b/mi] 106cal 52/74rpm 2) 0.92mi - 15:27(16:45/mi) 93/106bpm [1558b/mi] 84cal 44/78rpm Add a comment 1.8mi, 32:46 Walk - General 1) 1mi - 17:44(17:44/mi) 91/106bpm [1614b/mi] 112cal 52/63rpm 2) 0.76mi - 15:02(19:54/mi) 96/119bpm [1910b/mi] 98cal 47/71rpm Add a comment	1mi, 17:27 Walk - General 1) 1mi - 16:57(16:57/mi) 93/108bpm [1577b/mi] 105cal 52/106rpm 2) 0.01mi - 30(41:40/mi) 83/86bpm [3458b/mi] 3cal 52/53rpm Add a comment 1mi, 17:00 Walk - General 1) 1mi - 16:57(16:57/mi) 107/132bpm [1814b/mi] 120cal 52/85rpm 2) 0mi - 3(13:26/mi) 110/110bpm [1478b/mi] 53/54rpm Add a comment	4.2mi, 39:15 Run - General 1) 1mi - 9:00(9:00/mi) 144/157bpm [1296b/mi] 126cal 364/453W 2) 1mi - 9:48(9:48/mi) 157/163bpm [1538b/mi] 143cal 330/436W 3) 1mi - 9:58(9:58/mi) 162/170bpm [1616b/mi] 148cal 322/473W 4) 1mi - 8:37(8:37/mi) 165/169bpm [1421b/mi] 131cal 372/434W 5) 0.22mi - 1:52(8:23/mi) 167/168bpm [1400b/mi] 29cal 391/425W 17th May 2024, 6:57pm Sigh wrote: Well done; hope it's cooler for Sunday's half for you! Add a comment	3.2mi, 29:19 Run - parkrun 1) 1mi - 9:36(9:36/mi) 144/156bpm [1383b/mi] 132cal 347/514W 2) 1mi - 8:54(8:54/mi) 157/161bpm [1396b/mi] 132cal 374/539W 3) 1mi - 8:57(8:57/mi) 161/167bpm [1441b/mi] 133cal 369/528W 4) 0.22mi - 1:52(8:37/mi) 164/167bpm [1412b/mi] 28cal 374/427W 18th May 2024, 10:41am Velociraptor wrote: Well done :) 18th May 2024, 11:19am Bowman 🇸🇪 wrote: Nice park running! 18th May 2024, 12:42pm The Inspector wrote: Good going, Andy 18th May 2024, 1:11pm Sigh wrote: Nice loosener :-) 18th May 2024, 1:48pm Mozzer wrote: Thanks all; see how I get on at Chester Half tomorrow now :-) Add a comment	-

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