The Inspector
Last on at 6pm, 27th May 2024
M55 Denbighshire
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Races
57 -
Miles
9407 -
Miles
221 -
Miles
404 -
WAVA
76.88% -
3000m
11:30 -
5000m
19:28 -
5k
19:07 -
10k
38:52 -
10M
1:08:23 -
Half
1:26:53 -
Mara
3:12:49
About Me | |
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Random Q&A | See your Q&A |
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Recent Blogs | |
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Chester Half Marathon 2013 | Apr 2013 |
My parkrun |
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Alderford Lake parkrun |
Recent Training | |||
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27th May
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General | 2.3mi | 1:05:04 |
27th May
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Recovery Run | 4mi | 35:41 |
26th May
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General | 1.1mi | 31:07 |
26th May
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Long Run | 14mi | 1:55:37 |
25th May
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Easy | 4mi | 31:49 |
Planned Races | |
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Freckleton Half Marathon | 16th Jun |
Civil Service XC Championships | 9th Oct |
Manchester Marathon | Apr 25 |
12 Month Benchmarks | Run | Bike |
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Mile | 6:33 | 4:40 |
5k | 20:51 | 0 |
5mi | 34:40 | 0 |
10k | 44:51 | 0 |
10mi | 1:12:33 | 0 |
Half | 1:35:41 | 0 |
20mi | 2:36:41 | 0 |
Mara | 3:29:37 | 0 |
Recent Pictures | |
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Recent Threads |
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The Music Game |
Word Association |
Buddies (5) |
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Followers (3) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2006 | 2007 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
3000m | 2 | 11:30 75.87 | 12:15 73.60 | 11:30
6:10/mi
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75.87 | |||||||||||||
5km | 5 | 19:07 71.31 | 19:07 76.42 | 20:24 75.84 | 19:07
6:09/mi
|
76.42 | ||||||||||||
4.5mi | 1 | 33:18 64.19 | 33:18
7:24/mi
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64.19 | ||||||||||||||
10km | 18 | 41:50 66.01 | 38:52 71.61 | 39:08 73.44 | 39:27 73.45 | 46:03 63.45 | 39:34 74.46 | 42:57 69.76 | 43:14 69.90 | 41:23 73.66 | 43:18 72.92 | 42:17 75.35 | 42:46 75.18 | 38:52
6:15/mi
|
75.35 | |||
10mi | 1 | 1:08:23 69.42 | 1:08:23
6:50/mi
|
69.42 | ||||||||||||||
13.1mi | 15 | 1:28:55 70.61 | 1:26:53 72.88 | 1:28:33 72.75 | 1:30:48 72.83 | 1:29:28 74.58 | 1:32:05 73.11 | 1:34:26 71.95 | 1:33:37 73.92 | 1:35:07 73.44 | 1:26:53
6:38/mi
|
74.58 | ||||||
30km | 1 | 2:25:31 67.44 | 2:25:31
7:48/mi
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67.44 | ||||||||||||||
26.2mi | 7 | 3:13:43 68.53 | 3:16:27 68.75 | 3:12:49 70.66 | 3:17:11 70.32 | 3:24:30 68.41 | 3:31:10 70.01 | 3:12:49
7:22/mi
|
70.66 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
27 Apr | Manchester Marathon Confirmed | 26.2mi | ||
9 Oct | Civil Service XC Championships Confirmed | 4.95mi | ||
16 Jun | Freckleton Half Marathon Confirmed | 13.1mi | ||
2024 | Result | WAVA | Distance | |
17 Apr | Civil Service Athletics Association (CSAA) 10K Championship SB | 42:46 | 75.18 | 10km |
14 Apr | Manchester Marathon SB | 3:31:10 | 70.01 | 26.2mi |
2023 | Result | WAVA | Distance | |
11 Oct | Civil Service XC Championships | 36:10 | 69.76 | 4.95mi |
7 Oct | The Doctor K Cup | 0.00 | 5km | |
24 Sep | Warrington Running Festival Half Marathon SB | 1:35:07 | 73.44 | 13.1mi |
18 Jun | Freckleton Half Marathon | 1:36:13 | 72.60 | 13.1mi |
10 May | Civil Service Athletics Association (CSAA) 10K Championship SB | 42:17 | 75.35 | 10km |
2022 | Result | WAVA | Distance | |
10 Dec | Great Langdale Christmas Pudding 10k | 50:58 | 61.95 | 10km |
12 Oct | Civil Service XC Championships | 45:15 | 65.95 | 5.88mi |
8 Oct | The Doctor K Cup | 21:23 | 72.35 | 5km |
11 Sep | Great North Run SB | 1:33:37 | 73.92 | 13.1mi |
19 Jun | Freckleton Half Marathon | 1:36:06 | 72.01 | 13.1mi |
18 May | Civil Service Athletics Association (CSAA) 10K Championship SB | 43:18 | 72.92 | 10km |
8 Apr | RCSL Winter Sports Weekend 5000m SB | 20:24 | 75.84 | 5km |
8 Apr | RCSL Winter Sports Weekend 3000m SB | 12:15 | 73.61 | 3000m |
2020 | Result | WAVA | Distance | |
13 Sep | Virtual Great North Run SB | 1:34:26 | 71.95 | 13.1mi |
2019 | Result | WAVA | Distance | |
9 Oct | Civil Service XC Championships | 0.00 | 5.88mi | |
8 Sep | Great North Run | 1:33:24 | 72.08 | 13.1mi |
16 Jun | Freckleton Half Marathon SB | 1:32:05 | 73.11 | 13.1mi |
2 Mar | Rhayader Round the Lakes PB | 2:25:31 | 67.44 | 30km |
2018 | Result | WAVA | Distance | |
28 Oct | Jedburgh Half Marathon | 1:31:44 | 72.73 | 13.1mi |
10 Oct | Civil Service XC Championships | 45:37 | 63.16 | 5.88mi |
17 Jun | Freckleton Half Marathon SB | 1:29:28 | 74.58 | 13.1mi |
16 May | CSAA 10K SB | 41:23 | 73.66 | 10km |
22 Apr | London Marathon SB | 3:24:30 | 68.41 | 26.2mi |
13 Apr | RCSL Winter Sports Weekend 5000m PB | 19:28 | 76.88 | 5000m |
13 Apr | RCSL Winter Sports Weekend 3000m PB | 11:30 | 75.87 | 3000m |
3 Mar | Rhayader Round the Lakes | 0.00 | 30km | |
11 Feb | Nick Beer 10k | 43:00 | 70.89 | 10km |
2017 | Result | WAVA | Distance | |
11 Oct | Civil Service XC Championships | 44:10 | 64.68 | 5.88mi |
10 Sep | Great North Run SB | 1:30:48 | 72.83 | 13.1mi |
18 Jun | Freckleton Half Marathon | 1:33:59 | 70.36 | 13.1mi |
23 Apr | London Marathon SB | 3:17:11 | 70.32 | 26.2mi |
12 Feb | Nick Beer 10km Memorial Race SB | 43:14 | 69.90 | 10km |
2016 | Result | WAVA | Distance | |
12 Oct | Civil Service XC Championships | 46:07 | 61.42 | 5.88mi |
11 Sep | Great North Run | 0.00 | 13.1mi | |
19 Jun | Freckleton Half Marathon | 0.00 | 13.1mi | |
13 Apr | CSAA 10K SB | 42:57 | 69.76 | 10km |
2015 | Result | WAVA | Distance | |
14 Oct | Civil Service XC Championships | 47:50 | 58.72 | 5.88mi |
13 Sep | Lake Vyrnwy Half Marathon | 0.00 | 13.1mi | |
14 Aug | Neil Howells Memorial Race PB | 33:18 | 64.19 | 4.5mi |
9 Jul | RCSL National Sports Day SB | 19:07 | 76.42 | 5km |
21 Jun | Freckleton Half Marathon | 0.00 | 13.1mi | |
14 Jun | Rock ‘n' Roll Liverpool Marathon | 0.00 | 26.2mi | |
26 Apr | London Marathon PB | 3:12:49 | 70.66 | 26.2mi |
7 Mar | Rhayader Round the Lakes | 0.00 | 20mi | |
2014 | Result | WAVA | Distance | |
15 Oct | Civil Service XC Championships | 42:06 | 67.53 | 6mi |
24 Aug | Ellesmere 10k SB | 39:34 | 74.46 | 10km |
22 Jun | Freckleton Half Marathon SB | 1:28:33 | 72.75 | 13.1mi |
8 Jun | Mersey Tunnel 10k | 41:21 | 71.25 | 10km |
13 Apr | London Marathon SB | 3:16:27 | 68.75 | 26.2mi |
8 Mar | Rhayader Round the Lakes | 0.00 | 20mi | |
19 Jan | Four Villages Half Marathon | 1:28:58 | 71.78 | 13.1mi |
2013 | Result | WAVA | Distance | |
23 Jun | Shrewsbury Marathon | 0.00 | 26.2mi | |
12 May | Chester half marathon | 0.00 | 13.1mi | |
10 Feb | Nick Beer 10km Memorial Race SB | 46:03 | 63.45 | 10km |
2012 | Result | WAVA | Distance | |
7 Oct | MBNA Chester Marathon SB | 3:13:43 | 68.53 | 26.2mi |
9 Sep | Lake Vyrnwy Half Marathon PB | 1:26:53 | 72.88 | 13.1mi |
10 Jun | Mersey Tunnel 10K SB | 39:27 | 73.45 | 10km |
29 Apr | Greater Manchester Marathon | 3:26:49 | 64.19 | 26.2mi |
12 Feb | The Nick Beer 10Km memorial race | 39:47 | 72.83 | 10km |
2011 | Result | WAVA | Distance | |
4 Dec | Helena Tipping Memorial 10K SB | 39:08 | 73.44 | 10km |
19 Jun | Freckleton Half Marathon SB | 1:28:55 | 70.61 | 13.1mi |
22 May | Llandudno 10 mile race PB | 1:08:23 | 69.42 | 10mi |
2007 | Result | WAVA | Distance | |
30 Sep | Flintshire 10K PB | 38:52 | 71.61 | 10km |
12 Sep | RCSL Sutton Park 10K | 40:07 | 69.37 | 10km |
3 Jun | Liverpool City v City 10K | 40:46 | 68.27 | 10km |
2006 | Result | WAVA | Distance | |
1 Oct | Flintshire 10k SB | 41:50 | 66.01 | 10km |
19 Jul | RCSL National Sports Day PB | 19:07 | 71.31 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 0 | 0 | 0 | 32 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 32 |
2024 | 139 | 172 | 111 | 128 | 152 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 703 |
2024 | 3 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2023 | 6 | 3 | 4 | 0 | 0 | 4 | 0 | 0 | 6 | 0 | 0 | 0 | 23 |
2023 | 52 | 44 | 24 | 50 | 95 | 108 | 76 | 83 | 86 | 25 | 28 | 9 | 681 |
2022 | 0 | 19 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 3 | 0 | 6 | 29 |
2022 | 52 | 21 | 56 | 50 | 53 | 56 | 73 | 94 | 90 | 64 | 104 | 54 | 766 |
2021 | 5 | 6 | 0 | 3 | 0 | 160 | 0 | 3 | 6 | 5 | 0 | 4 | 192 |
2021 | 61 | 94 | 130 | 72 | 83 | 92 | 63 | 32 | 37 | 61 | 16 | 28 | 769 |
2020 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 4 | 1 | 2 | 5 | 3 | 20 |
2020 | 29 | 33 | 73 | 32 | 70 | 27 | 52 | 58 | 68 | 45 | 12 | 35 | 534 |
2020 | 0 | 0 | 0 | 15 | 30 | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 59 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 4 |
2019 | 85 | 84 | 70 | 41 | 83 | 59 | 49 | 62 | 39 | 0 | 0 | 12 | 584 |
2018 | 5 | 0 | 6 | 7 | 2 | 0 | 4 | 3 | 3 | 4 | 0 | 0 | 33 |
2018 | 105 | 111 | 120 | 90 | 66 | 75 | 39 | 50 | 81 | 65 | 63 | 135 | 1000 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 6 | 9 | 0 | 0 | 0 | 16 |
2017 | 0 | 0 | 0 | 8 | 4 | 5 | 3 | 0 | 0 | 0 | 0 | 0 | 20 |
2017 | 72 | 69 | 119 | 96 | 44 | 82 | 29 | 75 | 63 | 32 | 17 | 26 | 725 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 3 | 0 | 0 | 11 |
2016 | 43 | 35 | 45 | 33 | 48 | 0 | 0 | 5 | 24 | 50 | 31 | 6 | 320 |
2015 | 119 | 93 | 149 | 97 | 38 | 31 | 83 | 20 | 11 | 33 | 9 | 8 | 690 |
2015 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 8 | 0 | 0 | 0 | 0 | 14 |
2014 | 0 | 0 | 10 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
2014 | 113 | 104 | 73 | 76 | 95 | 79 | 63 | 55 | 63 | 88 | 82 | 109 | 1001 |
2014 | 0 | 0 | 19 | 0 | 16 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 47 |
2013 | 0 | 0 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 |
2013 | 68 | 62 | 33 | 0 | 71 | 101 | 59 | 67 | 65 | 81 | 55 | 47 | 709 |
2013 | 0 | 0 | 0 | 9 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 28 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 6 |
2012 | 99 | 101 | 102 | 102 | 67 | 29 | 65 | 71 | 114 | 75 | 64 | 35 | 926 |
2012 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 25 | 0 | 17 | 0 | 0 | 50 |
Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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1) 0.5mi - 4:06(8:11/mi) 150/161bpm [1228b/mi] 54cal 7.33/7.72mph
2) 0.5mi - 4:21(8:42/mi) 154/158bpm [1340b/mi] 60cal 6.9/7.66mph 3) 0.5mi - 3:58(7:56/mi) 142/158bpm [1128b/mi] 49cal 7.56/7.64mph 4) 0.5mi - 3:57(7:54/mi) 135/143bpm [1065b/mi] 43cal 7.6/7.81mph 5) 0.5mi - 3:44(7:27/mi) 145/159bpm [1080b/mi] 46cal 8.05/9.98mph 6) 0.5mi - 4:03(8:06/mi) 136/146bpm [1102b/mi] 42cal 7.41/10.02mph 7) 0.5mi - 3:43(7:27/mi) 141/153bpm [1049b/mi] 43cal 8.06/10.44mph 8) 0.5mi - 3:48(7:37/mi) 141/163bpm [1073b/mi] 42cal 7.89/10.06mph 9) 0.5mi - 4:05(8:10/mi) 139/151bpm [1136b/mi] 45cal 7.34/8.43mph 10) 0.5mi - 4:00(8:00/mi) 143/149bpm [1143b/mi] 47cal 7.5/10.12mph 11) 0.5mi - 3:58(7:56/mi) 144/148bpm [1143b/mi] 47cal 7.56/8.06mph 12) 0.5mi - 3:51(7:41/mi) 149/152bpm [1146b/mi] 49cal 7.8/8.1mph 13) 0.5mi - 4:00(8:01/mi) 147/150bpm [1177b/mi] 49cal 7.49/7.95mph 14) 0.5mi - 3:48(7:35/mi) 147/150bpm [1115b/mi] 46cal 7.91/8.29mph 15) 0.05mi - 28(9:23/mi) 150/154bpm [1407b/mi] 5cal 6.4/8.25mph Add a comment
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1) 0.5mi - 4:12(8:24/mi) 117/128bpm [982b/mi] 39cal 7.14/7.43mph
2) 0.5mi - 4:00(8:00/mi) 125/133bpm [1001b/mi] 40cal 7.5/7.78mph 3) 0.5mi - 3:54(7:49/mi) 129/135bpm [1008b/mi] 42cal 7.68/7.99mph 4) 0.5mi - 4:08(8:16/mi) 128/131bpm [1058b/mi] 42cal 7.26/7.58mph 5) 0.5mi - 3:52(7:44/mi) 135/141bpm [1043b/mi] 44cal 7.76/7.87mph 6) 0.5mi - 3:55(7:51/mi) 144/166bpm [1130b/mi] 49cal 7.64/7.83mph 7) 0.1mi - 50(8:11/mi) 155/161bpm [1269b/mi] 11cal 7.33/7.7mph Add a comment
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1) 0.5mi - 4:26(8:52/mi) 123/138bpm [1091b/mi] 45cal 6.76/7.03mph
2) 0.5mi - 4:08(8:16/mi) 134/139bpm [1109b/mi] 49cal 7.25/7.51mph 3) 0.5mi - 3:49(7:38/mi) 143/150bpm [1093b/mi] 49cal 7.85/8.1mph 4) 0.5mi - 3:41(7:23/mi) 146/151bpm [1078b/mi] 48cal 8.13/8.35mph 5) 0.5mi - 3:41(7:22/mi) 150/153bpm [1105b/mi] 49cal 8.15/8.52mph 6) 0.5mi - 3:49(7:39/mi) 148/152bpm [1131b/mi] 50cal 7.85/8.31mph 7) 0.5mi - 3:44(7:28/mi) 147/150bpm [1098b/mi] 48cal 8.03/8.01mph 8) 0.5mi - 3:49(7:37/mi) 148/157bpm [1127b/mi] 50cal 7.88/8.31mph 9) 0.5mi - 3:49(7:37/mi) 148/151bpm [1128b/mi] 49cal 7.87/7.83mph 10) 0.5mi - 3:50(7:40/mi) 150/152bpm [1149b/mi] 50cal 7.83/8.18mph 11) 0.5mi - 3:37(7:14/mi) 153/156bpm [1106b/mi] 48cal 8.3/8.54mph 12) 0.5mi - 3:44(7:28/mi) 153/165bpm [1143b/mi] 50cal 8.03/8.41mph 13) 0.5mi - 3:48(7:37/mi) 157/162bpm [1195b/mi] 53cal 7.88/8.14mph 14) 0.5mi - 3:48(7:35/mi) 155/161bpm [1176b/mi] 51cal 7.91/8.04mph 15) 0.5mi - 3:51(7:42/mi) 156/163bpm [1202b/mi] 52cal 7.79/7.99mph 16) 0.5mi - 3:51(7:42/mi) 160/171bpm [1233b/mi] 54cal 7.79/7.91mph 17) 0.5mi - 3:41(7:22/mi) 161/168bpm [1187b/mi] 52cal 8.14/8.77mph 18) 0.5mi - 3:46(7:33/mi) 162/166bpm [1223b/mi] 54cal 7.95/8.27mph 19) 0.5mi - 3:45(7:30/mi) 161/166bpm [1208b/mi] 53cal 7.99/8.12mph 20) 0.5mi - 3:52(7:43/mi) 159/165bpm [1228b/mi] 53cal 7.77/8.04mph 21) 0.5mi - 3:48(7:36/mi) 161/165bpm [1225b/mi] 53cal 7.89/8.08mph 22) 0.5mi - 3:38(7:15/mi) 164/175bpm [1189b/mi] 52cal 8.27/8.87mph 23) 0.5mi - 4:37(9:14/mi) 167/176bpm [1542b/mi] 68cal 6.5/8.89mph 24) 0.5mi - 4:03(8:07/mi) 167/170bpm [1354b/mi] 59cal 7.4/7.97mph 25) 0.02mi - 9(7:49/mi) 168/169bpm [1314b/mi] 2cal 7.67/7.6mph Add a comment
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1) 0.5mi - 4:32(9:05/mi) 123/129bpm [1117b/mi] 46cal 6.61/7.18mph
2) 0.5mi - 4:21(8:41/mi) 129/132bpm [1121b/mi] 48cal 6.91/7.53mph 3) 0.5mi - 4:02(8:04/mi) 135/142bpm [1089b/mi] 47cal 7.44/7.66mph 4) 0.5mi - 4:05(8:11/mi) 133/136bpm [1087b/mi] 45cal 7.34/7.56mph 5) 0.5mi - 4:09(8:17/mi) 134/138bpm [1111b/mi] 46cal 7.24/7.49mph 6) 0.5mi - 4:17(8:34/mi) 137/142bpm [1173b/mi] 49cal 7.01/7.49mph 7) 0.5mi - 4:09(8:17/mi) 147/181bpm [1218b/mi] 52cal 7.24/7.51mph 8) 0.5mi - 4:19(8:39/mi) 142/154bpm [1228b/mi] 51cal 6.94/7.37mph 9) 0.5mi - 4:14(8:29/mi) 137/140bpm [1162b/mi] 45cal 7.07/7.16mph 10) 0.5mi - 4:13(8:26/mi) 137/139bpm [1155b/mi] 44cal 7.12/7.45mph 11) 0.5mi - 4:02(8:05/mi) 138/140bpm [1115b/mi] 43cal 7.43/8.14mph 12) 0.05mi - 25(8:37/mi) 139/139bpm [1198b/mi] 4cal 6.96/7.6mph Add a comment
1) 3.21mi - 1:09:09(21:31/mi) 68/104bpm [1463b/mi] 132cal 52/63rpm 2.79/4.15mph
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1) 3.28mi - 1:11:22(21:44/mi) 68/107bpm [1478b/mi] 147cal 55/80rpm 2.76/8.45mph
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1) 1.5mi - 12:53(8:36/mi) 135/143bpm [1161b/mi] 153cal 81/84rpm 6.98/8.47mph
2) 0.2mi - 1:17(6:26/mi) 138/139bpm [889b/mi] 15cal 90/93rpm 9.32/9.98mph 3) 0.1mi - 55(9:11/mi) 141/145bpm [1295b/mi] 11cal 81/88rpm 6.53/9.39mph 4) 0.2mi - 1:17(6:24/mi) 145/151bpm [928b/mi] 16cal 90/93rpm 9.38/10.29mph 5) 0.1mi - 57(9:31/mi) 146/153bpm [1390b/mi] 12cal 82/91rpm 6.3/9.48mph 6) 0.2mi - 1:18(6:31/mi) 146/152bpm [952b/mi] 16cal 90/92rpm 9.2/10.18mph 7) 0.1mi - 58(9:40/mi) 146/153bpm [1412b/mi] 12cal 81/90rpm 6.2/7.78mph 8) 0.2mi - 1:16(6:19/mi) 144/150bpm [910b/mi] 15cal 90/94rpm 9.5/10.65mph 9) 0.1mi - 1:02(10:25/mi) 147/151bpm [1531b/mi] 13cal 80/92rpm 5.76/9.62mph 10) 0.2mi - 1:18(6:28/mi) 144/148bpm [931b/mi] 16cal 91/94rpm 9.28/10.58mph 11) 0.1mi - 56(9:25/mi) 148/152bpm [1393b/mi] 12cal 82/91rpm 6.37/9.54mph 12) 0.2mi - 1:22(6:52/mi) 148/150bpm [1015b/mi] 18cal 89/92rpm 8.75/9.75mph 13) 0.1mi - 1:00(10:05/mi) 149/152bpm [1501b/mi] 13cal 80/90rpm 5.95/8.41mph 14) 0.2mi - 1:18(6:32/mi) 149/152bpm [975b/mi] 17cal 91/92rpm 9.17/9.77mph 15) 0.1mi - 1:00(9:59/mi) 151/154bpm [1507b/mi] 13cal 80/92rpm 6.01/9.23mph 16) 0.2mi - 1:17(6:25/mi) 150/153bpm [963b/mi] 17cal 91/95rpm 9.34/10.5mph 17) 0.1mi - 59(9:46/mi) 152/155bpm [1484b/mi] 13cal 81/94rpm 6.14/10.18mph 18) 0.2mi - 1:19(6:34/mi) 150/153bpm [985b/mi] 17cal 90/94rpm 9.14/10.37mph 19) 0.1mi - 1:00(10:02/mi) 148/153bpm [1484b/mi] 13cal 81/90rpm 5.98/9.18mph 20) 0.2mi - 1:18(6:28/mi) 146/152bpm [943b/mi] 16cal 91/95rpm 9.29/10.02mph 21) 0.1mi - 56(9:21/mi) 148/152bpm [1385b/mi] 12cal 81/91rpm 6.41/9.6mph 22) 2.05mi - 17:41(8:37/mi) 135/142bpm [1163b/mi] 158cal 81/85rpm 6.96/8.77mph Add a comment
1) 1.84mi - 44:13(24:04/mi) 72/116bpm [1733b/mi] 106cal 54/62rpm 2.49/3.74mph
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1) 2.28mi - 51:45(22:44/mi) 81/118bpm [1841b/mi] 176cal 54/63rpm 2.64/4.15mph
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1) 0.5mi - 4:15(8:31/mi) 119/131bpm [1013b/mi] 40cal 7.04/7.37mph
2) 0.5mi - 4:29(8:58/mi) 129/137bpm [1157b/mi] 49cal 6.69/7.35mph 3) 0.5mi - 3:56(7:52/mi) 135/140bpm [1061b/mi] 46cal 7.63/7.83mph 4) 0.5mi - 3:52(7:43/mi) 139/142bpm [1073b/mi] 47cal 7.77/8.04mph 5) 0.5mi - 4:00(8:01/mi) 139/141bpm [1113b/mi] 48cal 7.49/7.78mph 6) 0.5mi - 3:58(7:56/mi) 137/140bpm [1087b/mi] 46cal 7.56/7.99mph 7) 0.5mi - 4:03(8:07/mi) 137/140bpm [1112b/mi] 46cal 7.4/7.51mph 8) 0.5mi - 3:59(7:59/mi) 140/144bpm [1117b/mi] 47cal 7.52/7.89mph 9) 0.5mi - 4:02(8:04/mi) 141/144bpm [1137b/mi] 48cal 7.44/7.51mph 10) 0.5mi - 4:15(8:30/mi) 142/145bpm [1206b/mi] 50cal 7.06/7.31mph 11) 0.5mi - 3:44(7:28/mi) 142/146bpm [1059b/mi] 43cal 8.04/8.29mph 12) 0.5mi - 3:45(7:30/mi) 144/149bpm [1081b/mi] 45cal 7.99/8.04mph 13) 0.5mi - 3:49(7:39/mi) 144/148bpm [1101b/mi] 45cal 7.84/8.06mph 14) 0.5mi - 3:49(7:38/mi) 144/148bpm [1099b/mi] 45cal 7.87/8.08mph 15) 0.5mi - 3:43(7:27/mi) 144/149bpm [1072b/mi] 43cal 8.06/8.62mph 16) 0.5mi - 3:46(7:32/mi) 147/151bpm [1109b/mi] 46cal 7.96/8.29mph 17) 0.5mi - 4:22(8:43/mi) 149/156bpm [1300b/mi] 54cal 6.88/8.45mph 18) 0.5mi - 4:15(8:30/mi) 148/151bpm [1257b/mi] 51cal 7.06/7.58mph 19) 0.01mi - 5(9:16/mi) 148/148bpm [1372b/mi] 1cal 6.47/6.97mph Add a comment
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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1) 0.5mi - 4:27(8:54/mi) 119/130bpm [1060b/mi] 43cal 6.74/7.08mph
2) 0.5mi - 4:41(9:22/mi) 127/133bpm [1189b/mi] 50cal 6.41/6.85mph 3) 0.5mi - 4:47(9:34/mi) 127/140bpm [1216b/mi] 49cal 6.27/6.76mph 4) 0.5mi - 3:49(7:39/mi) 136/142bpm [1040b/mi] 45cal 7.85/7.99mph 5) 0.5mi - 3:53(7:45/mi) 138/146bpm [1070b/mi] 46cal 7.74/8.06mph 6) 0.5mi - 3:50(7:41/mi) 142/147bpm [1090b/mi] 48cal 7.81/8.35mph 7) 0.5mi - 3:44(7:27/mi) 144/148bpm [1074b/mi] 47cal 8.05/8.27mph 8) 0.5mi - 3:42(7:23/mi) 144/151bpm [1064b/mi] 46cal 8.12/8.56mph 9) 0.5mi - 3:33(7:06/mi) 145/148bpm [1028b/mi] 44cal 8.46/8.7mph 10) 0.5mi - 3:38(7:16/mi) 151/158bpm [1096b/mi] 48cal 8.27/8.68mph 11) 0.5mi - 3:49(7:39/mi) 151/157bpm [1154b/mi] 51cal 7.85/8.56mph 12) 0.5mi - 4:28(8:57/mi) 141/151bpm [1261b/mi] 49cal 6.71/7.68mph 13) 0.5mi - 4:32(9:03/mi) 139/164bpm [1259b/mi] 44cal 6.63/7.08mph 14) 0.5mi - 4:06(8:12/mi) 136/143bpm [1116b/mi] 35cal 7.31/7.78mph 15) 0.01mi - 3(8:15/mi) 137/137bpm [1131b/mi] 7.27/7.28mph Add a comment
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1) 1.03mi - 18:58(18:29/mi) 88/130bpm [1626b/mi] 88cal 59/84rpm 3.25/7.45mph
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1) 1.04mi - 24:19(23:29/mi) 95/135bpm [2231b/mi] 131cal 55/59rpm 2.55/3.74mph
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1) 2.37mi - 50:18(21:13/mi) 92/133bpm [1953b/mi] 240cal 54/76rpm 2.83/23.86mph
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1) 0.5mi - 4:11(8:22/mi) 121/146bpm [1013b/mi] 42cal 7.17/7.85mph
2) 0.5mi - 4:06(8:13/mi) 134/144bpm [1100b/mi] 49cal 7.31/7.97mph 3) 0.5mi - 3:52(7:44/mi) 140/144bpm [1082b/mi] 49cal 7.76/8.08mph 4) 0.5mi - 3:37(7:13/mi) 147/156bpm [1062b/mi] 48cal 8.31/10.16mph 5) 0.5mi - 3:43(7:26/mi) 149/161bpm [1108b/mi] 50cal 8.07/10.27mph 6) 0.5mi - 3:49(7:39/mi) 158/167bpm [1208b/mi] 54cal 7.85/10.58mph 7) 0.5mi - 4:00(8:01/mi) 149/164bpm [1194b/mi] 52cal 7.49/10.87mph 8) 0.5mi - 4:32(9:05/mi) 141/157bpm [1280b/mi] 51cal 6.61/10.56mph 9) 0.5mi - 3:17(6:35/mi) 157/161bpm [1033b/mi] 46cal 9.12/9.73mph 10) 0.5mi - 4:04(8:08/mi) 150/160bpm [1219b/mi] 52cal 7.38/10mph 11) 0.5mi - 4:06(8:12/mi) 154/189bpm [1262b/mi] 55cal 7.32/9.91mph 12) 0.5mi - 3:54(7:49/mi) 151/165bpm [1180b/mi] 52cal 7.68/7.91mph 13) 0.5mi - 4:03(8:06/mi) 153/163bpm [1239b/mi] 54cal 7.41/8.04mph 14) 0.5mi - 3:51(7:43/mi) 154/156bpm [1188b/mi] 52cal 7.78/8.39mph 15) 0.07mi - 44(10:40/mi) 150/155bpm [1601b/mi] 9cal 5.62/7.72mph Add a comment
1) 1.06mi - 29:06(27:21/mi) 84/120bpm [2298b/mi] 114cal 55/59rpm 2.19/3.61mph
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1) 1.76mi - 38:56(22:05/mi) 91/106bpm [2010b/mi] 180cal 54/59rpm 2.72/3.67mph
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1) 0.5mi - 4:10(8:21/mi) 117/133bpm [976b/mi] 39cal 7.19/7.58mph
2) 0.5mi - 4:09(8:17/mi) 131/136bpm [1086b/mi] 48cal 7.24/8.41mph 3) 0.5mi - 3:55(7:50/mi) 137/140bpm [1074b/mi] 48cal 7.65/8.41mph 4) 0.5mi - 3:56(7:51/mi) 135/139bpm [1060b/mi] 46cal 7.64/7.87mph 5) 0.5mi - 4:06(8:13/mi) 135/138bpm [1109b/mi] 47cal 7.31/7.87mph 6) 0.5mi - 4:03(8:06/mi) 135/141bpm [1094b/mi] 45cal 7.4/7.66mph 7) 0.5mi - 4:03(8:07/mi) 135/139bpm [1095b/mi] 44cal 7.4/7.64mph 8) 0.5mi - 4:03(8:06/mi) 138/142bpm [1118b/mi] 46cal 7.4/7.7mph 9) 0.5mi - 4:06(8:12/mi) 138/142bpm [1131b/mi] 46cal 7.32/7.37mph 10) 0.5mi - 4:00(8:00/mi) 140/145bpm [1120b/mi] 46cal 7.5/8.33mph 11) 0.5mi - 3:50(7:41/mi) 142/145bpm [1091b/mi] 46cal 7.81/8.01mph 12) 0.5mi - 3:59(7:58/mi) 142/147bpm [1132b/mi] 47cal 7.53/7.99mph 13) 0.5mi - 4:01(8:02/mi) 143/147bpm [1148b/mi] 47cal 7.48/7.76mph 14) 0.5mi - 3:56(7:53/mi) 144/155bpm [1135b/mi] 46cal 7.61/7.93mph 15) 0.5mi - 3:58(7:57/mi) 144/146bpm [1144b/mi] 47cal 7.55/7.74mph 16) 0.5mi - 3:59(7:58/mi) 145/148bpm [1155b/mi] 47cal 7.53/7.68mph 17) 0.5mi - 4:01(8:01/mi) 148/159bpm [1188b/mi] 50cal 7.48/7.72mph 18) 0.5mi - 4:02(8:04/mi) 153/182bpm [1235b/mi] 53cal 7.43/7.58mph 19) 0.5mi - 3:44(7:28/mi) 148/151bpm [1106b/mi] 46cal 8.03/8.7mph 20) 0.5mi - 3:53(7:46/mi) 148/153bpm [1149b/mi] 47cal 7.73/8.1mph 21) 0.5mi - 3:53(7:46/mi) 151/158bpm [1174b/mi] 49cal 7.72/7.85mph 22) 0.5mi - 3:52(7:45/mi) 150/160bpm [1162b/mi] 49cal 7.75/7.89mph 23) 0.5mi - 3:54(7:49/mi) 149/154bpm [1164b/mi] 47cal 7.68/8.06mph 24) 0.5mi - 3:54(7:47/mi) 149/151bpm [1160b/mi] 46cal 7.71/8.04mph 25) 0.5mi - 3:59(7:59/mi) 152/159bpm [1213b/mi] 50cal 7.52/8.08mph 26) 0.5mi - 3:45(7:29/mi) 158/174bpm [1183b/mi] 50cal 8.01/8.43mph 27) 0.1mi - 46(7:26/mi) 169/171bpm [1256b/mi] 11cal 8.08/8.04mph Add a comment
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1) 0.5mi - 4:42(9:24/mi) 121/130bpm [1137b/mi] 46cal 6.38/7.14mph
2) 0.5mi - 4:49(9:39/mi) 126/132bpm [1215b/mi] 50cal 6.22/6.64mph 3) 0.5mi - 4:42(9:23/mi) 124/127bpm [1164b/mi] 46cal 6.39/7.06mph 4) 0.5mi - 4:36(9:13/mi) 126/131bpm [1161b/mi] 46cal 6.51/6.62mph 5) 0.5mi - 4:22(8:44/mi) 126/129bpm [1100b/mi] 42cal 6.87/7.06mph 6) 0.5mi - 4:32(9:04/mi) 127/131bpm [1153b/mi] 43cal 6.61/6.95mph 7) 0.5mi - 4:24(8:48/mi) 130/134bpm [1143b/mi] 43cal 6.82/7.47mph 8) 0.5mi - 4:11(8:23/mi) 133/137bpm [1115b/mi] 43cal 7.16/7.95mph 9) 0mi - 2(8:18/mi) 134/134bpm [1111b/mi] 7.23/7.08mph Add a comment
1) 1.05mi - 27:59(26:35/mi) 92/113bpm [2446b/mi] 138cal 54/76rpm 2.26/4.78mph
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1) 1.14mi - 40:31(35:27/mi) 77/118bpm [2729b/mi] 125cal 55/70rpm 1.69/4.68mph
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1) 0.41mi - 6:07(14:44/mi) 131/162bpm [1930b/mi] 68cal 4.07/6.26mph
2) 0.5mi - 9:10(18:20/mi) 143/173bpm [2623b/mi] 113cal 3.27/3.9mph 3) 0.2mi - 3:44(18:39/mi) 147/150bpm [2742b/mi] 50cal 3.22/4.24mph 4) 0.15mi - 1:50(12:10/mi) 128/157bpm [1558b/mi] 16cal 4.93/6.14mph 5) 0.5mi - 8:38(17:15/mi) 141/158bpm [2433b/mi] 96cal 3.48/5.2mph 6) 0.2mi - 3:03(15:14/mi) 145/153bpm [2209b/mi] 37cal 3.94/4.28mph 7) 0.15mi - 2:24(15:59/mi) 154/158bpm [2462b/mi] 33cal 3.75/4.22mph 8) 0.05mi - 1:42(32:29/mi) 134/156bpm [4353b/mi] 15cal 1.85/2.46mph 9) 0mi - 6(59:56/mi) 123/123bpm [7371b/mi] 1/1.21mph 10) 0mi - 6(1:44:16/mi) 123/124bpm [12824b/mi] 0.58/0.77mph 11) 0mi - 3(2:02:24/mi) 121/121bpm [14811b/mi] 0.49/0.48mph 12) 0mi - 7(39:25/mi) 118/119bpm [4651b/mi] 1.52/2.34mph 13) 0mi - 7(57:28/mi) 121/123bpm [6954b/mi] 1.04/1.84mph 14) 0.16mi - 4:07(26:03/mi) 124/131bpm [3231b/mi] 23cal 2.3/3.26mph Add a comment
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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Mon 20th May
May 20
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Tue 21st May
May 21
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1) 2.03mi - 45:53(22:33/mi) 74/135bpm [1669b/mi] 131cal 54/62rpm 2.66/3.8mph
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1) 0.5mi - 3:55(7:50/mi) 126/136bpm [986b/mi] 42cal 7.67/8.12mph
2) 0.5mi - 3:54(7:48/mi) 135/138bpm [1053b/mi] 47cal 7.69/8.37mph 3) 0.5mi - 3:43(7:26/mi) 139/149bpm [1032b/mi] 46cal 8.08/8.33mph 4) 0.5mi - 3:43(7:26/mi) 143/145bpm [1063b/mi] 48cal 8.07/8.31mph 5) 0.5mi - 3:48(7:35/mi) 143/145bpm [1085b/mi] 49cal 7.91/8.14mph 6) 0.5mi - 3:42(7:24/mi) 145/148bpm [1074b/mi] 48cal 8.1/8.18mph 7) 0.5mi - 3:42(7:23/mi) 148/151bpm [1094b/mi] 49cal 8.12/8.37mph 8) 0.5mi - 3:44(7:29/mi) 147/150bpm [1099b/mi] 49cal 8.02/8.58mph 9) 0.5mi - 3:43(7:26/mi) 148/150bpm [1099b/mi] 49cal 8.08/8.18mph 10) 0.5mi - 3:51(7:42/mi) 149/152bpm [1148b/mi] 51cal 7.78/7.99mph 11) 0.5mi - 3:37(7:15/mi) 148/154bpm [1072b/mi] 47cal 8.28/8.62mph 12) 0.5mi - 3:35(7:10/mi) 155/173bpm [1110b/mi] 49cal 8.38/8.58mph 13) 0.5mi - 3:46(7:33/mi) 159/163bpm [1200b/mi] 54cal 7.95/8.52mph 14) 0.5mi - 3:43(7:26/mi) 158/162bpm [1176b/mi] 52cal 8.06/8.37mph 15) 0.01mi - 2(6:54/mi) 157/157bpm [1084b/mi] 8.69/8.18mph Add a comment
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1) 1.5mi - 12:58(8:39/mi) 161/178bpm [1392b/mi] 190cal 81/85rpm 6.94/8.18mph
2) 0.25mi - 1:38(6:31/mi) 165/173bpm [1076b/mi] 25cal 90/93rpm 9.2/10mph 3) 0.15mi - 1:24(9:19/mi) 163/167bpm [1518b/mi] 21cal 81/88rpm 6.44/8.72mph 4) 0.25mi - 1:39(6:36/mi) 168/174bpm [1108b/mi] 25cal 91/94rpm 9.1/10.48mph 5) 0.15mi - 1:25(9:29/mi) 167/173bpm [1585b/mi] 22cal 81/91rpm 6.32/9.68mph 6) 0.25mi - 1:36(6:24/mi) 173/178bpm [1107b/mi] 25cal 91/93rpm 9.38/10.37mph 7) 0.15mi - 1:34(10:23/mi) 168/171bpm [1746b/mi] 24cal 80/93rpm 5.77/9.08mph 8) 0.25mi - 1:39(6:35/mi) 173/176bpm [1139b/mi] 26cal 91/93rpm 9.12/10.37mph 9) 0.15mi - 1:28(9:46/mi) 168/173bpm [1641b/mi] 22cal 80/91rpm 6.14/8.89mph 10) 0.25mi - 1:33(6:12/mi) 179/182bpm [1110b/mi] 26cal 93/94rpm 9.67/11.25mph 11) 0.15mi - 1:30(10:00/mi) 174/178bpm [1741b/mi] 24cal 80/93rpm 6/9.14mph 12) 0.25mi - 1:34(6:16/mi) 180/186bpm [1127b/mi] 26cal 93/97rpm 9.59/10.87mph 13) 0.15mi - 1:30(9:57/mi) 183/192bpm [1820b/mi] 26cal 81/93rpm 6.03/9.54mph 14) 2.3mi - 19:35(8:31/mi) 178/184bpm [1515b/mi] 330cal 82/85rpm 7.05/8.6mph Add a comment
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1) 1mi - 9:19(9:19/mi) 113/123bpm [1053b/mi] 82cal 6.44/7.41mph
2) 1mi - 8:13(8:13/mi) 123/128bpm [1011b/mi] 81cal 7.3/7.64mph 3) 0.62mi - 5:26(8:41/mi) 121/126bpm [1051b/mi] 47cal 6.91/7.51mph Add a comment
1) 2.25mi - 55:22(24:36/mi) 83/130bpm [2041b/mi] 205cal 53/70rpm 2.44/3.76mph
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1) 0.5mi - 4:14(8:28/mi) 117/127bpm [991b/mi] 40cal 7.08/7.47mph
2) 0.5mi - 3:57(7:54/mi) 128/131bpm [1012b/mi] 44cal 7.59/7.78mph 3) 0.5mi - 4:03(8:07/mi) 133/137bpm [1079b/mi] 47cal 7.4/7.72mph 4) 0.5mi - 4:05(8:10/mi) 135/139bpm [1102b/mi] 48cal 7.35/7.64mph 5) 0.5mi - 4:05(8:09/mi) 135/138bpm [1101b/mi] 47cal 7.36/7.93mph 6) 0.5mi - 3:59(7:58/mi) 129/137bpm [1028b/mi] 39cal 7.53/7.56mph 7) 0.5mi - 4:02(8:03/mi) 127/135bpm [1023b/mi] 36cal 7.45/7.7mph 8) 0.5mi - 4:04(8:08/mi) 122/134bpm [992b/mi] 34cal 7.38/7.74mph 9) 0.5mi - 4:07(8:15/mi) 131/171bpm [1080b/mi] 39cal 7.28/8.1mph 10) 0.05mi - 37(11:35/mi) 150/166bpm [1737b/mi] 8cal 5.18/6.78mph Add a comment
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1) 2.2mi - 46:04(20:58/mi) 111/127bpm [2328b/mi] 323cal 54/63rpm 2.86/4.05mph
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1) 0.5mi - 4:26(8:53/mi) 125/140bpm [1110b/mi] 47cal 6.76/7.2mph
2) 0.5mi - 4:40(9:19/mi) 126/132bpm [1175b/mi] 49cal 6.44/7.31mph 3) 0.5mi - 3:51(7:43/mi) 138/143bpm [1064b/mi] 48cal 7.78/8.16mph 4) 0.5mi - 3:46(7:31/mi) 142/147bpm [1068b/mi] 49cal 7.98/8.18mph 5) 0.5mi - 3:54(7:47/mi) 143/149bpm [1114b/mi] 50cal 7.7/7.97mph 6) 0.5mi - 3:49(7:37/mi) 141/144bpm [1074b/mi] 48cal 7.88/8.18mph 7) 0.5mi - 4:02(8:03/mi) 144/149bpm [1160b/mi] 52cal 7.45/8.43mph 8) 0.5mi - 3:39(7:17/mi) 145/149bpm [1056b/mi] 47cal 8.24/8.58mph 9) 0.5mi - 3:39(7:18/mi) 147/156bpm [1072b/mi] 48cal 8.23/8.56mph 10) 0.5mi - 4:03(8:07/mi) 147/154bpm [1193b/mi] 53cal 7.39/8.25mph 11) 0.5mi - 4:03(8:05/mi) 146/148bpm [1180b/mi] 51cal 7.42/7.6mph 12) 0.5mi - 4:05(8:10/mi) 150/174bpm [1225b/mi] 54cal 7.34/7.95mph 13) 0.5mi - 3:57(7:54/mi) 149/151bpm [1177b/mi] 52cal 7.6/7.64mph 14) 0.5mi - 3:50(7:41/mi) 149/153bpm [1144b/mi] 50cal 7.82/7.95mph 15) 0.5mi - 3:57(7:54/mi) 148/153bpm [1169b/mi] 49cal 7.6/8.1mph 16) 0.5mi - 3:50(7:41/mi) 146/148bpm [1121b/mi] 45cal 7.81/8.41mph 17) 0.5mi - 3:52(7:44/mi) 146/150bpm [1128b/mi] 45cal 7.77/8.27mph 18) 0.5mi - 3:49(7:37/mi) 146/150bpm [1113b/mi] 44cal 7.87/8.1mph 19) 0.5mi - 3:46(7:32/mi) 143/148bpm [1078b/mi] 38cal 7.96/8.81mph 20) 0.5mi - 3:54(7:49/mi) 143/147bpm [1117b/mi] 39cal 7.68/8.12mph 21) 0.5mi - 4:06(8:11/mi) 144/147bpm [1179b/mi] 42cal 7.33/7.41mph 22) 0.5mi - 4:09(8:19/mi) 145/150bpm [1205b/mi] 42cal 7.22/7.78mph 23) 0.5mi - 3:44(7:27/mi) 142/150bpm [1059b/mi] 31cal 8.05/8.18mph 24) 0.5mi - 3:41(7:22/mi) 143/148bpm [1054b/mi] 31cal 8.14/8.95mph 25) 0.5mi - 3:53(7:45/mi) 142/146bpm [1101b/mi] 32cal 7.74/8.56mph 26) 0.5mi - 3:54(7:49/mi) 142/145bpm [1110b/mi] 30cal 7.68/7.81mph 27) 0.5mi - 4:04(8:07/mi) 142/146bpm [1154b/mi] 32cal 7.39/7.49mph 28) 0.5mi - 3:46(7:33/mi) 133/143bpm [1003b/mi] 16cal 7.95/8.41mph 29) 0.5mi - 4:20(8:40/mi) 134/139bpm [1161b/mi] 19cal 6.92/8.06mph 30) 0.5mi - 4:03(8:07/mi) 136/143bpm [1103b/mi] 22cal 7.4/8.35mph 31) 0.01mi - 3(6:42/mi) 136/136bpm [912b/mi] 8.95/7.26mph Add a comment
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1) 0.5mi - 4:20(8:40/mi) 156/167bpm [1351b/mi] 61cal 6.93/7.41mph
2) 0.5mi - 4:31(9:07/mi) 162/165bpm [1476b/mi] 66cal 6.59/7.53mph 3) 0.5mi - 3:19(6:38/mi) 167/169bpm [1107b/mi] 50cal 9.05/10.12mph 4) 0.2mi - 1:52(9:21/mi) 136/166bpm [1271b/mi] 19cal 6.42/8.72mph 5) 0.15mi - 57(6:19/mi) 134/139bpm [847b/mi] 9cal 9.49/9.54mph 6) 0.5mi - 3:53(7:47/mi) 140/147bpm [1089b/mi] 45cal 7.71/9.54mph 7) 0.2mi - 1:51(9:17/mi) 131/145bpm [1216b/mi] 16cal 6.46/8.25mph 8) 0.15mi - 1:25(9:23/mi) 126/128bpm [1183b/mi] 10cal 6.39/7.03mph 9) 0.5mi - 3:32(7:03/mi) 140/149bpm [987b/mi] 39cal 8.51/9.41mph 10) 0.2mi - 1:25(7:06/mi) 146/149bpm [1037b/mi] 18cal 8.45/8.45mph 11) 0.15mi - 1:34(10:24/mi) 138/153bpm [1436b/mi] 16cal 5.76/8.43mph 12) 0.5mi - 3:18(6:35/mi) 140/142bpm [923b/mi] 37cal 9.1/9.39mph 13) 0.2mi - 1:21(6:46/mi) 150/161bpm [1015b/mi] 17cal 8.87/9.12mph 14) 0.15mi - 1:28(9:49/mi) 140/153bpm [1375b/mi] 16cal 6.11/8.93mph 15) 0.5mi - 3:20(6:39/mi) 147/155bpm [979b/mi] 40cal 9.01/9.35mph 16) 0.2mi - 1:19(6:37/mi) 153/158bpm [1012b/mi] 18cal 9.07/9.27mph 17) 0.15mi - 1:26(9:32/mi) 147/153bpm [1402b/mi] 18cal 6.29/9.23mph 18) 0.5mi - 3:55(7:50/mi) 142/146bpm [1113b/mi] 44cal 7.65/7.97mph 19) 0.5mi - 3:56(7:51/mi) 146/151bpm [1146b/mi] 48cal 7.64/8.6mph 20) 0.5mi - 3:42(7:24/mi) 147/150bpm [1087b/mi] 45cal 8.12/8.83mph 21) 0.05mi - 28(8:32/mi) 149/151bpm [1273b/mi] 5cal 7.02/8.45mph Add a comment
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1) 1.2mi - 24:10(20:12/mi) 90/111bpm [1818b/mi] 112cal 55/62rpm 2.97/3.78mph
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Wed 22nd May
May 22
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Thu 23rd May
May 23
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Fri 24th May
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Sat 25th May
May 25
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Sun 26th May
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Mon 27th May
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Tue 28th May
May 28
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1) 0.5mi - 3:53(7:47/mi) 132/143bpm [1027b/mi] 45cal 7.71/8.08mph
2) 0.5mi - 3:44(7:28/mi) 140/146bpm [1045b/mi] 48cal 8.04/8.31mph 3) 0.5mi - 3:53(7:47/mi) 144/149bpm [1120b/mi] 51cal 7.72/8.1mph 4) 0.5mi - 3:42(7:24/mi) 146/150bpm [1080b/mi] 49cal 8.11/8.39mph 5) 0.5mi - 3:59(7:57/mi) 145/151bpm [1154b/mi] 52cal 7.54/8.29mph 6) 0.5mi - 3:53(7:47/mi) 145/153bpm [1128b/mi] 50cal 7.72/8.29mph 7) 0.5mi - 3:57(7:53/mi) 150/157bpm [1183b/mi] 53cal 7.61/8.08mph 8) 0.5mi - 3:52(7:44/mi) 166/176bpm [1283b/mi] 57cal 7.76/8.06mph 9) 0.5mi - 3:57(7:54/mi) 169/172bpm [1335b/mi] 61cal 7.59/8.2mph 10) 0.5mi - 3:48(7:37/mi) 170/175bpm [1294b/mi] 59cal 7.89/8.31mph 11) 0.5mi - 3:48(7:35/mi) 169/172bpm [1283b/mi] 58cal 7.91/8.12mph 12) 0.5mi - 3:46(7:32/mi) 169/172bpm [1273b/mi] 57cal 7.97/8.12mph 13) 0.2mi - 1:35(7:54/mi) 172/176bpm [1359b/mi] 24cal 7.6/8.04mph |
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1) 1.16mi - 30:55(26:41/mi) 83/116bpm [2215b/mi] 122cal 55/74rpm 2.25/5.7mph
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1) 0.5mi - 4:11(8:22/mi) 123/130bpm [1029b/mi] 44cal 7.17/7.33mph
2) 0.5mi - 3:52(7:44/mi) 128/133bpm [990b/mi] 44cal 7.76/8.16mph 3) 0.5mi - 3:55(7:50/mi) 131/133bpm [1027b/mi] 45cal 7.65/8.1mph 4) 0.5mi - 4:02(8:04/mi) 130/135bpm [1050b/mi] 44cal 7.43/7.56mph 5) 0.5mi - 3:53(7:46/mi) 134/138bpm [1041b/mi] 44cal 7.72/7.95mph 6) 0.5mi - 3:53(7:46/mi) 136/140bpm [1056b/mi] 46cal 7.72/7.93mph 7) 0.5mi - 3:50(7:40/mi) 136/140bpm [1043b/mi] 45cal 7.82/7.87mph 8) 0.5mi - 3:53(7:46/mi) 136/140bpm [1057b/mi] 44cal 7.72/7.81mph 9) 0.04mi - 19(8:13/mi) 136/137bpm [1117b/mi] 3cal 7.31/7.72mph Add a comment
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1) 1.07mi - 31:07(28:58/mi) 88/131bpm [2550b/mi] 119cal 58/63rpm 2.07/4.47mph
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1) 0.5mi - 4:11(8:22/mi) 121/130bpm [1013b/mi] 43cal 7.17/7.66mph
2) 0.5mi - 4:22(8:44/mi) 128/132bpm [1117b/mi] 49cal 6.88/7.51mph 3) 0.5mi - 4:09(8:18/mi) 131/141bpm [1088b/mi] 47cal 7.23/7.76mph 4) 0.5mi - 4:09(8:17/mi) 130/133bpm [1078b/mi] 45cal 7.24/7.39mph 5) 0.5mi - 4:10(8:20/mi) 132/136bpm [1099b/mi] 46cal 7.21/7.49mph 6) 0.5mi - 4:12(8:23/mi) 130/136bpm [1090b/mi] 44cal 7.16/7.45mph 7) 0.5mi - 3:59(7:58/mi) 132/135bpm [1052b/mi] 42cal 7.53/7.76mph 8) 0.5mi - 3:54(7:48/mi) 134/138bpm [1045b/mi] 42cal 7.69/8.08mph 9) 0.5mi - 4:00(7:59/mi) 133/139bpm [1062b/mi] 41cal 7.51/8.04mph 10) 0.5mi - 4:24(8:47/mi) 129/137bpm [1134b/mi] 40cal 6.83/7.68mph 11) 0.5mi - 4:21(8:41/mi) 130/133bpm [1130b/mi] 40cal 6.91/7.66mph 12) 0.5mi - 4:00(8:01/mi) 131/135bpm [1050b/mi] 37cal 7.48/7.91mph 13) 0.5mi - 4:07(8:14/mi) 134/139bpm [1103b/mi] 40cal 7.29/7.43mph 14) 0.5mi - 4:00(8:00/mi) 135/140bpm [1079b/mi] 40cal 7.5/7.58mph 15) 0.5mi - 4:07(8:14/mi) 135/139bpm [1112b/mi] 41cal 7.28/7.6mph 16) 0.5mi - 4:00(8:00/mi) 135/138bpm [1079b/mi] 39cal 7.51/7.68mph 17) 0.5mi - 3:53(7:46/mi) 137/141bpm [1064b/mi] 40cal 7.72/7.99mph 18) 0.5mi - 4:16(8:32/mi) 138/142bpm [1178b/mi] 45cal 7.03/7.89mph 19) 0.5mi - 4:05(8:10/mi) 135/141bpm [1104b/mi] 37cal 7.34/7.89mph 20) 0.5mi - 4:04(8:09/mi) 134/137bpm [1092b/mi] 34cal 7.36/7.76mph 21) 0.5mi - 3:58(7:56/mi) 133/139bpm [1056b/mi] 32cal 7.55/7.6mph 22) 0.5mi - 4:03(8:05/mi) 137/146bpm [1108b/mi] 39cal 7.42/7.76mph 23) 0.5mi - 4:13(8:27/mi) 137/139bpm [1158b/mi] 40cal 7.1/7.78mph 24) 0.5mi - 4:39(9:19/mi) 141/164bpm [1313b/mi] 50cal 6.44/7.06mph 25) 0.5mi - 4:02(8:05/mi) 137/141bpm [1107b/mi] 36cal 7.43/7.56mph 26) 0.5mi - 3:56(7:51/mi) 138/141bpm [1083b/mi] 37cal 7.64/7.99mph 27) 0.5mi - 4:13(8:26/mi) 147/178bpm [1240b/mi] 49cal 7.12/8.04mph 28) 0.5mi - 4:00(8:01/mi) 147/152bpm [1178b/mi] 49cal 7.49/7.93mph 29) 0.02mi - 10(8:15/mi) 143/144bpm [1181b/mi] 1cal 7.27/7.72mph Add a comment
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1) 2.34mi - 1:05:04(27:46/mi) 110/151bpm [3054b/mi] 432cal 52/64rpm 2.16/6.45mph
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1) 0.5mi - 4:28(8:55/mi) 113/126bpm [1008b/mi] 40cal 6.73/7.12mph
2) 0.5mi - 4:45(9:29/mi) 122/124bpm [1157b/mi] 47cal 6.33/7.01mph 3) 0.5mi - 4:43(9:26/mi) 121/126bpm [1142b/mi] 44cal 6.36/7.06mph 4) 0.5mi - 4:41(9:23/mi) 118/122bpm [1107b/mi] 39cal 6.4/6.89mph 5) 0.5mi - 4:09(8:19/mi) 125/143bpm [1039b/mi] 39cal 7.22/7.51mph 6) 0.5mi - 4:31(9:02/mi) 130/136bpm [1174b/mi] 48cal 6.65/7.37mph 7) 0.5mi - 4:10(8:20/mi) 132/135bpm [1100b/mi] 45cal 7.2/7.87mph 8) 0.5mi - 4:10(8:21/mi) 132/139bpm [1102b/mi] 44cal 7.19/7.64mph 9) 0.01mi - 4(8:18/mi) 129/130bpm [1070b/mi] 7.23/7.2mph Add a comment
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