Swanny_UK

Last on at 10am, 16th May 2024

M40

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Recent Training
9th Jun	General	0.3mi	3:11
9th Jun	General	9.4mi	1:19:32
9th Jun	General	0.7mi	6:21
6th Jun	General	7mi	1:02:17
4th Jun	General	6.4mi	57:54

12 Month Benchmarks	Run	Bike
Mile	6:13	6:25
5k	22:02	29:09
5mi	35:56	50:26
10k	49:24	1:04:46
10mi	1:22:14	0
Half	1:48:06	0
20mi	3:21:01	0
Mara	5:14:08	0

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Best Times
Best WAVA

Dist	Races	2018	2020	2021	2022	2023	2024	PB	WB
5km	2					21:54 61.79		21:54 7:03/mi	61.79
5mi	3					40:02 54.87	36:41 60.35	36:41 7:20/mi	60.35
10km	8		55:53 48.10	50:11 54.21	55:14 49.25	45:49 59.80	47:58 57.57	45:49 7:22/mi	59.80
9mi	2					1:36:21 42.02	1:32:19 44.19	1:32:19 10:15/mi	44.19
10mi	1					1:24:19 54.05		1:24:19 8:26/mi	54.05
13.1mi	7	2:17:27 42.56			1:55:52 51.26	1:50:14 54.65	1:49:27 55.04	1:49:27 8:21/mi	55.04
20mi	1				3:35:13 43.39			3:35:13 10:46/mi	43.39
26.2mi	1				4:30:39 46.01			4:30:39 10:20/mi	46.01

2024		Result	WAVA	Distance
28 Apr	Uttoxeter Half Marathon PB	1:49:27	55.04	13.1mi
7 Apr	Madeley Half Marathon	1:51:52	53.86	13.1mi
31 Mar	Crewe 10k SB	47:58	57.57	10km
24 Mar	Cheadle Spring 5	39:48	55.62	5mi
17 Mar	High Legh 10K	49:49	55.43	10km
3 Mar	Cloud 9 Hill Race PB	1:32:19	44.19	9mi
4 Feb	Alsager 5 PB	36:41	60.35	5mi
2023		Result	WAVA	Distance
25 Nov	Cheddleton 10k	49:37	55.65	10km
19 Nov	Conwy Half Marathon SB	1:50:14	54.65	13.1mi
5 Nov	Flying Fox 10 PB	1:24:19	54.05	10mi
22 Oct	Meerbrook 15k		0.00	15km
21 Oct	The Dramathon Full Dram		0.00	26.2mi
7 Oct	Coed Y Brenin Winter Half	3:00:36	33.11	13.1mi
1 Oct	Congleton Half Marathon		0.00	13.1mi
10 Sep	Newcastle 10k		0.00	10km
3 Sep	South Cheshire 20		0.00	20mi
23 Aug	Stone 5 Mile		0.00	5mi
17 Aug	Dave Clarke 5K		0.00	5km
19 Jul	Staffs Knot 5 miles		0.00	5mi
9 Jul	Cheadle 4		0.00	4mi
2 Jul	SoTFoR: 10k		0.00	10km
25 Jun	Stone St Michael's 10k		0.00	10km
18 Jun	Ipstones 5ish SB	40:02	54.87	5mi
15 Jun	Birchwood Brook 5k	22:49	59.31	5km
11 Jun	Hanley Economic Potters 'Arf Marathon	2:00:25	49.65	13.1mi
8 Jun	Dave Telford Memorial Dunham Massey 5k (“downhill”) PB	21:54	61.79	5km
10 May	Clayton 10k	47:15	57.98	10km
9 Apr	Crewe 10k PB	45:49	59.80	10km
5 Mar	Cloud 9 Hill Race SB	1:36:21	42.02	9mi
5 Feb	Alsager 5		0.00	5mi
2022		Result	WAVA	Distance
27 Nov	Wilmslow Festive 10K		0.00	10km
2 Oct	MBNA Chester Marathon PB	4:30:39	46.01	26.2mi
4 Sep	South Cheshire 20 PB	3:35:13	43.39	20mi
17 Apr	Crewe 10k		0.00	10km
20 Mar	Wilmslow Half Marathon SB	1:55:52	51.26	13.1mi
13 Feb	Oulton Park Half Marathon, 10k and Duathlon event SB	55:14	49.25	10km
2021		Result	WAVA	Distance
28 Nov	Wilmslow Festive 10K SB	50:11	54.21	10km
2020		Result	WAVA	Distance
29 Nov	Virtual Wilmslow Festive 10K		0.00	10km
30 Aug	Virtual Air Products South Cheshire 10k		0.00	10km
15 Mar	Wilmslow Running Festival		0.00	10km
1 Mar	Oulton Park Running GP: 10k SB	55:53	48.10	10km
2018		Result	WAVA	Distance
18 Nov	Conwy Half Marathon SB	2:17:27	42.56	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	3	1	0	0	0	0	0	0	0	0	0	0	4
2024	74	63	78	76	65	35	0	0	0	0	0	0	391
2023	0	0	0	5	4	2	3	6	2	4	8	0	35
2023	0	0	29	69	65	88	131	79	112	99	65	49	786
2023	0	0	0	0	0	0	0	8	0	0	0	0	8
2022	34	57	60	0	0	38	74	102	99	32	0	0	496
2021	0	0	0	2	0	0	6	10	3	16	16	6	60
2021	0	0	0	0	0	0	0	14	0	0	0	0	14
2020	0	14	46	62	56	37	3	18	2	0	8	0	247
2020	0	0	0	12	7	0	14	0	0	0	0	0	34

Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20
5.9mi, 52:18 Run - General 1) 1mi - 8:32(8:32/mi) 119/125bpm [1015b/mi] 113cal 2) 1mi - 9:03(9:03/mi) 123/129bpm [1114b/mi] 119cal 3) 1mi - 8:51(8:51/mi) 125/130bpm [1105b/mi] 114cal 4) 1mi - 8:57(8:57/mi) 128/134bpm [1147b/mi] 119cal 5) 1mi - 9:16(9:16/mi) 129/134bpm [1195b/mi] 120cal 6) 0.89mi - 7:39(8:38/mi) 134/138bpm [1156b/mi] 105cal Add a comment	-	6.3mi, 53:11 Run - General 1) 1mi - 8:45(8:45/mi) 137/150bpm [1198b/mi] 133cal 2) 1mi - 8:06(8:06/mi) 128/134bpm [1037b/mi] 113cal 3) 1mi - 8:15(8:15/mi) 137/143bpm [1131b/mi] 123cal 4) 1mi - 8:24(8:24/mi) 137/141bpm [1150b/mi] 122cal 5) 1mi - 8:27(8:27/mi) 139/143bpm [1174b/mi] 122cal 6) 1mi - 8:31(8:31/mi) 137/139bpm [1168b/mi] 120cal 7) 0.32mi - 2:43(8:33/mi) 137/139bpm [1172b/mi] 38cal Add a comment	-	1.3mi, 12:05 Run - General 1) 1mi - 9:22(9:22/mi) 131/153bpm [1226b/mi] 129cal 2) 0.29mi - 2:43(9:26/mi) 129/133bpm [1216b/mi] 36cal Add a comment 3.2mi, 24:29 Run - General 1) 1mi - 7:48(7:48/mi) 131/139bpm [1022b/mi] 116cal 2) 1mi - 7:55(7:55/mi) 141/148bpm [1117b/mi] 125cal 3) 1mi - 7:41(7:41/mi) 147/155bpm [1129b/mi] 125cal 4) 0.17mi - 1:05(6:16/mi) 156/164bpm [977b/mi] 19cal Add a comment 1.3mi, 11:37 Run - General 1) 1mi - 9:13(9:13/mi) 111/118bpm [1024b/mi] 115cal 2) 0.27mi - 2:23(8:59/mi) 124/131bpm [1114b/mi] 31cal Add a comment	-	-
Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27
5.3mi, 46:21 Run - General 1) 1mi - 8:55(8:55/mi) 115/137bpm [1025b/mi] 113cal 2) 1mi - 8:30(8:30/mi) 123/131bpm [1046b/mi] 109cal 3) 1mi - 8:53(8:53/mi) 124/132bpm [1102b/mi] 113cal 4) 1mi - 8:56(8:56/mi) 126/131bpm [1126b/mi] 114cal 5) 1mi - 8:57(8:57/mi) 129/136bpm [1154b/mi] 116cal 6) 0.26mi - 2:10(8:26/mi) 132/134bpm [1114b/mi] 29cal Add a comment	-	7.4mi, 1:06:48 Run - General 1) 1mi - 9:26(9:26/mi) 119/137bpm [1122b/mi] 120cal 2) 1mi - 8:52(8:52/mi) 118/124bpm [1047b/mi] 110cal 3) 1mi - 9:12(9:12/mi) 120/126bpm [1103b/mi] 113cal 4) 1mi - 8:51(8:51/mi) 125/134bpm [1106b/mi] 115cal 5) 1mi - 8:58(8:58/mi) 126/130bpm [1129b/mi] 112cal 6) 1mi - 9:01(9:01/mi) 130/134bpm [1173b/mi] 120cal 7) 1mi - 9:05(9:05/mi) 129/133bpm [1171b/mi] 118cal 8) 0.38mi - 3:24(8:55/mi) 129/132bpm [1150b/mi] 42cal Add a comment	-	3.1mi, 23:54 Run - General 1) 1mi - 7:41(7:41/mi) 132/146bpm [1015b/mi] 109cal 2) 1mi - 7:47(7:47/mi) 143/154bpm [1112b/mi] 121cal 3) 1mi - 7:44(7:44/mi) 139/143bpm [1075b/mi] 115cal 4) 0.11mi - 42(6:26/mi) 144/147bpm [927b/mi] 11cal Add a comment	-	-
Tue 28th May May 28	Wed 29th May May 29	Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2	Mon 3rd Jun Jun 3
6.2mi, 53:18 Run - General 1) 1mi - 8:45(8:45/mi) 116/125bpm [1016b/mi] 110cal 2) 1mi - 8:26(8:26/mi) 125/130bpm [1055b/mi] 115cal 3) 1mi - 8:32(8:32/mi) 129/133bpm [1100b/mi] 119cal 4) 1mi - 8:29(8:29/mi) 132/137bpm [1120b/mi] 117cal 5) 1mi - 8:33(8:33/mi) 136/142bpm [1162b/mi] 120cal 6) 1mi - 8:44(8:44/mi) 138/142bpm [1204b/mi] 120cal 7) 0.21mi - 1:50(8:41/mi) 136/142bpm [1182b/mi] 25cal Add a comment	-	6.8mi, 1:03:51 Run - General 1) 1mi - 9:16(9:16/mi) 111/119bpm [1028b/mi] 110cal 2) 1mi - 9:18(9:18/mi) 115/121bpm [1069b/mi] 114cal 3) 1mi - 9:25(9:25/mi) 119/125bpm [1120b/mi] 114cal 4) 1mi - 9:38(9:38/mi) 122/130bpm [1175b/mi] 115cal 5) 1mi - 9:40(9:40/mi) 127/131bpm [1228b/mi] 122cal 6) 1mi - 9:16(9:16/mi) 130/135bpm [1204b/mi] 119cal 7) 0.77mi - 7:19(9:29/mi) 131/134bpm [1242b/mi] 92cal Add a comment	-	1.3mi, 12:47 Run - General 1) 1mi - 9:38(9:38/mi) 117/125bpm [1127b/mi] 117cal 2) 0.34mi - 3:09(9:14/mi) 123/125bpm [1135b/mi] 40cal Add a comment 3.2mi, 27:38 Run - General 1) 1mi - 8:41(8:41/mi) 125/133bpm [1085b/mi] 118cal 2) 1mi - 8:46(8:46/mi) 131/138bpm [1149b/mi] 124cal 3) 1mi - 8:50(8:50/mi) 132/139bpm [1167b/mi] 122cal 4) 0.15mi - 1:20(8:39/mi) 136/137bpm [1176b/mi] 19cal Add a comment 1.3mi, 11:50 Run - General 1) 1mi - 9:19(9:19/mi) 111/117bpm [1035b/mi] 109cal 2) 0.27mi - 2:31(9:29/mi) 122/127bpm [1157b/mi] 33cal Add a comment	5mi, 37:09 Run - General 1) 1mi - 7:21(7:21/mi) 137/146bpm [1008b/mi] 116cal 2) 1mi - 7:30(7:30/mi) 144/146bpm [1081b/mi] 118cal 3) 1mi - 7:35(7:35/mi) 146/149bpm [1108b/mi] 119cal 4) 1mi - 7:41(7:41/mi) 144/148bpm [1108b/mi] 118cal 5) 0.95mi - 7:00(7:23/mi) 149/157bpm [1099b/mi] 110cal Add a comment 0.5mi, 4:03 Run - General 1) 0.46mi - 4:03(8:49/mi) 117/131bpm [1032b/mi] 58cal Add a comment	-
Tue 4th Jun Jun 4	Wed 5th Jun Jun 5	Thu 6th Jun Jun 6	Fri 7th Jun Jun 7	Sat 8th Jun Jun 8	Sun 9th Jun Jun 9	Mon 10th Jun Jun 10
6.4mi, 57:54 Run - General 1) 1mi - 9:22(9:22/mi) 112/121bpm [1048b/mi] 120cal 2) 1mi - 8:59(8:59/mi) 114/119bpm [1023b/mi] 111cal 3) 1mi - 9:03(9:03/mi) 118/131bpm [1068b/mi] 110cal 4) 1mi - 9:09(9:09/mi) 117/122bpm [1071b/mi] 108cal 5) 1mi - 9:12(9:12/mi) 121/125bpm [1113b/mi] 112cal 6) 1mi - 8:58(8:58/mi) 122/126bpm [1095b/mi] 111cal 7) 0.35mi - 3:11(9:11/mi) 123/126bpm [1129b/mi] 39cal Add a comment	-	7mi, 1:02:17 Run - General 1) 1mi - 8:47(8:47/mi) 111/120bpm [975b/mi] 108cal 2) 1mi - 8:54(8:54/mi) 120/127bpm [1069b/mi] 113cal 3) 1mi - 8:58(8:58/mi) 128/137bpm [1147b/mi] 118cal 4) 1mi - 8:48(8:48/mi) 127/131bpm [1119b/mi] 114cal 5) 1mi - 8:47(8:47/mi) 132/138bpm [1160b/mi] 116cal 6) 1mi - 9:02(9:02/mi) 133/138bpm [1202b/mi] 120cal 7) 1mi - 8:58(8:58/mi) 133/137bpm [1192b/mi] 115cal 8) 0.01mi - 2(6:06/mi) 132/132bpm [804b/mi] Add a comment	-	-	0.3mi, 3:11 Run - General 1) 0.31mi - 3:11(10:16/mi) 123/138bpm [1263b/mi] 38cal Add a comment 9.4mi, 1:19:32 Run - General 1) 1mi - 7:32(7:32/mi) 131/141bpm [986b/mi] 108cal 2) 1mi - 10:36(10:36/mi) 145/152bpm [1537b/mi] 158cal 3) 1mi - 7:59(7:59/mi) 139/146bpm [1111b/mi] 116cal 4) 1mi - 7:32(7:32/mi) 136/142bpm [1025b/mi] 105cal 5) 1mi - 8:51(8:51/mi) 132/143bpm [1168b/mi] 110cal 6) 1mi - 8:16(8:16/mi) 137/147bpm [1133b/mi] 115cal 7) 1mi - 9:49(9:49/mi) 140/145bpm [1374b/mi] 134cal 8) 1mi - 9:58(9:58/mi) 138/145bpm [1376b/mi] 129cal 9) 1mi - 6:39(6:39/mi) 138/144bpm [918b/mi] 87cal 10) 0.37mi - 2:20(6:17/mi) 144/149bpm [905b/mi] 35cal Add a comment 0.7mi, 6:21 Run - General 1) 0.72mi - 6:21(8:46/mi) 121/135bpm [1060b/mi] 82cal Add a comment	-

Swanny_UK

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