Cheeky’s Dad
Last on at 10am, 19th May 2024
M55 Denbighshire
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Races
37 -
Miles
7068 -
Miles
8 -
Miles
35 -
Miles
1455 -
WAVA
67.68% -
Mile
6:46 -
5k
23:25 -
10k
47:33 -
Half
1:46:19 -
20M
2:48:46 -
Mara
3:56:09
About Me | |
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Proud Dad, Rugby lover, mediocre runner, harassed zoo-keeper, President of the Procrastinator’s Society (lapsed)
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Random Q&A | See your Q&A |
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What’s the best bit of advice that you would give to new runners, bikers and swimmers? Just get out there and do it. It doesn’t matter how fast or slow you are, whether you have the latest kit or you feel you look cool. All of us are just trying to be a bit better than we were yesterday. Keep going. The only failure is to not try. |
Recent Blogs | |
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A Day of Two Halves | Jan 2024 |
Not a Bad Day, All Things Considered | Jan 2024 |
[Untitled] | Jan 2024 |
A Slight Disturbance in the Force | Jan 2024 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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19th May
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Yoga | 0mi | 28:46 |
18th May
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General | 0.6mi | 15:08 |
18th May
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Easy | 6.1mi | 1:00:33 |
18th May
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Dog Walking | 2.3mi | 56:36 |
18th May
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Yoga | 0mi | 29:27 |
Planned Races | Show more |
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Park Hall 5k | 21st Jun |
Sheepy Shuffle | 1st Jul |
F’Laps | 6th Jul |
Helena Tipping Wrexham 10K | 21st Jul |
Lake Vyrnwy Half Marathon | 15th Sep |
12 Month Benchmarks | Run |
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100m | 20 |
200m | 43 |
Mile | 6:46 |
5k | 25:47 |
5mi | 41:49 |
10k | 52:00 |
10mi | 1:25:06 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Buddies (2) |
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Followers (10) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 1997 | 2007 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 7 | 9:07 49.01 | 9:23 48.81 | 6:46 67.68 | 6:46
6:46/mi
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67.68 | ||||||||
5km | 11 | 23:35 63.46 | 23:25 64.97 | 25:47 60.51 | 25:47 60.51 | 23:25
7:32/mi
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64.97 | |||||||
10km | 5 | 51:44 57.92 | 58:06 52.46 | 48:18 63.66 | 47:33 65.81 | 47:33
7:39/mi
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65.81 | |||||||
13.1mi | 9 | 1:52:47 58.12 | 1:46:19 61.65 | 2:06:41 52.67 | 1:47:17 62.76 | 2:12:10 51.41 | 1:56:35 59.36 | 1:53:07 61.75 | 1:46:19
8:07/mi
|
62.76 | ||||
20mi | 1 | 2:48:46 61.07 | 2:48:46
8:26/mi
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61.07 | ||||||||||
26.2mi | 4 | 4:25:21 45.81 | 4:20:03 48.58 | 4:19:26 52.97 | 3:56:09 61.44 | 3:56:09
9:01/mi
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61.44 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
16 Feb | Village Bakery Half Marathon Confirmed | 13.1mi | ||
13 Oct | Oswestry 10k | 10km | ||
6 Oct | MBNA Chester Metric Marathon | 26.2km | ||
28 Sep | Ceiriog Canter Confirmed | 11.6km | ||
15 Sep | Lake Vyrnwy Half Marathon | 13.1mi | ||
21 Jul | Helena Tipping Wrexham 10K | 10km | ||
6 Jul | F’Laps Confirmed | 24hr | ||
1 Jul | Sheepy Shuffle Confirmed | 13.1mi | ||
21 Jun | Park Hall 5k Confirmed | 5km | ||
2024 | Result | WAVA | Distance | |
1 May | May Virtual Mile PB | 6:46 | 67.68 | 1mi |
1 May | Fetch Virtual 5K Challenge SB | 25:47 | 60.51 | 5km |
1 Apr | April Virtual Mile | 7:10 | 63.90 | 1mi |
1 Apr | Fetch Virtual 5K Challenge | 27:37 | 56.50 | 5km |
1 Mar | March Virtual Mile | 8:42 | 52.64 | 1mi |
1 Mar | Fetch Virtual 5K Challenge | 30:14 | 51.61 | 5km |
1 Feb | Fetch Virtual 5K Challenge | 28:08 | 55.46 | 5km |
1 Feb | February Virtual Mile | 8:39 | 52.94 | 1mi |
1 Jan | Fetch Virtual 5K Challenge | 28:19 | 55.10 | 5km |
1 Jan | January Virtual Mile | 8:48 | 52.04 | 1mi |
2023 | Result | WAVA | Distance | |
1 Dec | Fetch Virtual 5K Challenge | 30:16 | 51.55 | 5km |
1 Dec | December Virtual Mile SB | 9:23 | 48.81 | 1mi |
1 Oct | Fetch Virtual 5K Challenge | 30:52 | 50.55 | 5km |
17 Sep | Lake Vyrnwy Half Marathon | 1:53:07 | 61.75 | 13.1mi |
1 Sep | Fetch Virtual 5K Challenge SB | 25:47 | 60.51 | 5km |
31 Aug | Sheepy Shuffle SB | 1:53:07 | 61.75 | 13.1mi |
2022 | Result | WAVA | Distance | |
2 Oct | MBNA Chester Marathon PB | 3:56:09 | 61.44 | 26.2mi |
31 Aug | Sheepy Shuffle SB | 1:56:35 | 59.36 | 13.1mi |
24 Jul | Helena Tipping Memorial 10K | 50:20 | 62.73 | 10km |
27 Feb | The Marches School, Oswestry 10k PB | 47:33 | 65.81 | 10km |
2021 | Result | WAVA | Distance | |
1 Jul | Sheepy Shuffle SB | 2:12:10 | 51.41 | 13.1mi |
2020 | Result | WAVA | Distance | |
5 Dec | Virtual Jingle Mile SB | 9:07 | 49.01 | 1mi |
17 Oct | The Doctor K Cup PB | 23:25 | 64.97 | 5km |
2019 | Result | WAVA | Distance | |
8 Sep | Lake Vyrnwy Half Marathon SB | 1:47:17 | 62.76 | 13.1mi |
28 Jul | Helena Tipping Memorial 10K SB | 48:18 | 63.66 | 10km |
3 Jul | Ruthin Evening 5K SB | 23:35 | 63.46 | 5km |
12 Jun | Park Hall 5k | 24:46 | 60.43 | 5km |
2018 | Result | WAVA | Distance | |
9 Sep | Lake Vyrnwy Half Marathon SB | 2:06:41 | 52.67 | 13.1mi |
29 Jul | Helena Tipping Memorial 10K SB | 58:06 | 52.46 | 10km |
2017 | Result | WAVA | Distance | |
10 Sep | Lake Vyrnwy Half Marathon | 1:56:49 | 56.61 | 13.1mi |
23 Apr | London Marathon SB | 4:19:26 | 52.97 | 26.2mi |
12 Mar | Wrexham 20 mile PB | 2:48:46 | 61.07 | 20mi |
19 Feb | Village Bakery Half Marathon PB | 1:46:19 | 61.65 | 13.1mi |
2016 | Result | WAVA | Distance | |
11 Sep | Lake Vyrnwy Half Marathon SB | 1:52:47 | 58.12 | 13.1mi |
31 Jul | Helena Tipping Memorial 10K SB | 51:44 | 57.92 | 10km |
2007 | Result | WAVA | Distance | |
22 Apr | London Marathon SB | 4:20:03 | 48.58 | 26.2mi |
1997 | Result | WAVA | Distance | |
13 Apr | London Marathon SB | 4:25:21 | 45.81 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 43 | 41 | 55 | 60 | 34 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 232 |
2024 | 0.7 | 1.4 | 1.7 | 3.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6.9 |
2024 | 61 | 22 | 108 | 103 | 47 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 341 |
2024 | 0 | 13 | 8 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 29 |
2023 | 22 | 6 | 37 | 50 | 59 | 52 | 22 | 40 | 23 | 22 | 11 | 20 | 363 |
2023 | 24 | 22 | 40 | 104 | 102 | 76 | 6 | 37 | 46 | 31 | 0 | 14 | 503 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 6 |
2022 | 18 | 4 | 29 | 60 | 75 | 72 | 19 | 10 | 5 | 42 | 37 | 30 | 401 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.3 | 0 | 0 | 0 | 1.3 |
2022 | 101 | 103 | 104 | 105 | 126 | 162 | 181 | 185 | 126 | 103 | 100 | 109 | 1503 |
2021 | 34 | 14 | 42 | 34 | 19 | 24 | 15 | 20 | 70 | 39 | 40 | 32 | 385 |
2021 | 102 | 118 | 201 | 180 | 115 | 104 | 135 | 104 | 100 | 100 | 131 | 110 | 1501 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 7 | 6 | 29 | 7 | 9 | 74 |
2020 | 3 | 0 | 0 | 20 | 84 | 108 | 144 | 135 | 177 | 158 | 148 | 102 | 1079 |
2019 | 4 | 0 | 4 | 22 | 54 | 102 | 120 | 111 | 47 | 28 | 0 | 0 | 494 |
2018 | 0 | 0 | 0 | 2 | 24 | 22 | 15 | 8 | 21 | 0 | 9 | 9 | 111 |
2017 | 163 | 117 | 173 | 115 | 28 | 33 | 0 | 28 | 29 | 0 | 4 | 0 | 691 |
2016 | 0 | 3 | 0 | 0 | 32 | 63 | 89 | 102 | 107 | 85 | 62 | 91 | 634 |
2015 | 0 | 0 | 0 | 0 | 0 | 8 | 34 | 23 | 30 | 3 | 0 | 0 | 98 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 1 | 0 | 0 | 0 | 6 |
2011 | 0 | 0 | 0 | 0 | 0 | 29 | 17 | 0 | 0 | 0 | 0 | 0 | 45 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 14 | 2 | 14 | 0 | 0 | 41 |
2009 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 |
Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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30 x Level 2
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1) 0.05km - 1:46(35:29/km) 92/105bpm [3265b/km] 13cal 32/rpm
2) 0.05km - 1:51(36:52/km) 99/103bpm [3650b/km] 13cal 32/rpm 3) 0.2km - 5:30(27:30/km) 104/112bpm [2859b/km] 62cal 32/rpm 4) 0.23km - 8:20(37:03/km) 100/114bpm [3705b/km] 58cal 32/rpm 5) 0.05km - 49(16:17/km) 105/110bpm [1710b/km] 15cal 29/rpm 6) 0.38km - 8:51(23:36/km) 116/127bpm [2737b/km] 110cal 31/rpm 7) 0.18km - 5:21(30:33/km) 100/117bpm [3055b/km] 47cal 31/rpm 8) 0.13km - 3:48(30:25/km) 107/117bpm [3255b/km] 36cal 31/rpm Add a comment
1) 1mi - 28:51(28:51/mi) 85/105bpm [2453b/mi] 158cal 37/70rpm
2) 1mi - 21:44(21:44/mi) 68/84bpm [1478b/mi] 92cal 47/58rpm 3) 0.14mi - 3:17(23:16/mi) 59/65bpm [1372b/mi] 12cal 44/58rpm Add a comment
30 x Level 2
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YWA - Hips & Lower Back Release
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30 x Level 2.25
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30 x Level 2.25
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YWA - Hips & Lower Back Release
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YWA - Move Day 18 - Savor
Love this session Add a comment
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1) 0.67mi - 14:36(21:44/mi) 108/132bpm [2347b/mi] 116cal 49/60rpm
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1) 1mi - 9:28(9:28/mi) 132/148bpm [1249b/mi] 108cal
2) 1mi - 10:03(10:03/mi) 140/150bpm [1406b/mi] 131cal 3) 1mi - 10:12(10:12/mi) 138/148bpm [1408b/mi] 130cal 4) 1mi - 9:41(9:41/mi) 131/143bpm [1269b/mi] 115cal 5) 1mi - 9:39(9:39/mi) 130/138bpm [1255b/mi] 122cal 6) 1mi - 10:08(10:08/mi) 131/139bpm [1327b/mi] 128cal 7) 0.14mi - 1:37(11:52/mi) 136/140bpm [1613b/mi] 18cal Add a comment
1) 1mi - 26:32(26:32/mi) 89/112bpm [2361b/mi] 158cal 41/77rpm
2) 1mi - 22:23(22:23/mi) 66/95bpm [1478b/mi] 92cal 46/56rpm 3) 0.09mi - 2:15(26:10/mi) 62/67bpm [1623b/mi] 8cal 38/71rpm Add a comment
YWA - Move Day 18 - Savor
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YWA - Move Day 18 - Savor
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1) 0.49mi - 13:54(28:33/mi) 102/124bpm [2911b/mi] 101cal 40/66rpm
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Generally easy, with a fast mile thrown in for UTMOST
1) 1mi - 9:18(9:18/mi) 102/119bpm [948b/mi] 96cal 2) 1mi - 10:23(10:23/mi) 125/145bpm [1299b/mi] 130cal 3) 1mi - 9:34(9:34/mi) 148/158bpm [1415b/mi] 130cal 4) 0.38mi - 3:38(9:34/mi) 146/167bpm [1397b/mi] 49cal 5) 1mi - 7:10(7:10/mi) 163/169bpm [1168b/mi] 115cal 6) 1mi - 9:57(9:57/mi) 145/169bpm [1444b/mi] 125cal 7) 0.78mi - 8:49(11:16/mi) 135/147bpm [1521b/mi] 107cal Add a comment
YWA - Move Day 18 - Savor
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1) 0.45mi - 9:53(21:59/mi) 106/120bpm [2329b/mi] 79cal 50/57rpm
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1) 1mi - 9:47(9:47/mi) 114/134bpm [1115b/mi] 88cal
2) 1mi - 10:21(10:21/mi) 134/140bpm [1386b/mi] 131cal 3) 1mi - 10:16(10:16/mi) 133/144bpm [1366b/mi] 125cal 4) 1mi - 10:23(10:23/mi) 126/135bpm [1308b/mi] 122cal 5) 0.43mi - 4:53(11:27/mi) 128/139bpm [1465b/mi] 58cal Add a comment
1) 1mi - 26:14(26:14/mi) 88/109bpm [2308b/mi] 158cal 40/79rpm
2) 1mi - 22:09(22:09/mi) 75/93bpm [1661b/mi] 94cal 47/55rpm 3) 0.21mi - 8:59(42:46/mi) 73/86bpm [3122b/mi] 33cal 22/57rpm Add a comment
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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1) 1mi - 26:31(26:31/mi) 113/132bpm [2996b/mi] 200cal 41/55rpm
2) 1mi - 24:53(24:53/mi) 99/117bpm [2463b/mi] 109cal 42/55rpm 3) 0.21mi - 17:33(1:23:47/mi) 100/109bpm [8379b/mi] 88cal 12/113rpm Add a comment
1) 0.47mi - 10:05(21:27/mi) 114/137bpm [2445b/mi] 95cal 50/60rpm
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1) 1mi - 9:11(9:11/mi) 114/131bpm [1046b/mi] 92cal
2) 1mi - 9:58(9:58/mi) 133/145bpm [1326b/mi] 130cal 3) 1mi - 9:45(9:45/mi) 131/141bpm [1278b/mi] 122cal 4) 1mi - 10:12(10:12/mi) 130/148bpm [1325b/mi] 128cal 5) 0.1mi - 1:06(10:43/mi) 144/148bpm [1544b/mi] 14cal Add a comment
Back & hip flexors
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1) 0.48mi - 12:21(25:38/mi) 97/125bpm [2487b/mi] 90cal 45/58rpm
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Pretty tired again and weather was grim so cut it a bit short
1) 1mi - 9:25(9:25/mi) 107/127bpm [1007b/mi] 96cal 2) 1mi - 10:25(10:25/mi) 120/133bpm [1251b/mi] 133cal 3) 1mi - 10:37(10:37/mi) 124/132bpm [1317b/mi] 132cal 4) 1mi - 10:05(10:05/mi) 121/131bpm [1220b/mi] 117cal 5) 1mi - 10:18(10:18/mi) 126/137bpm [1297b/mi] 123cal 6) 1mi - 10:39(10:39/mi) 126/136bpm [1341b/mi] 129cal 7) 0.1mi - 1:37(16:21/mi) 129/136bpm [2110b/mi] 18cal Add a comment
1) 1mi - 28:14(28:14/mi) 94/110bpm [2654b/mi] 171cal 37/54rpm
2) 1mi - 25:27(25:27/mi) 92/108bpm [2342b/mi] 118cal 40/68rpm 3) 0.32mi - 7:36(24:02/mi) 98/116bpm [2356b/mi] 37cal 42/54rpm Add a comment
YWA - Yoga for Cyclists. Lovely stretchy session. Definitely one todo again
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1) 1mi - 26:16(26:16/mi) 86/111bpm [2259b/mi] 158cal 39/55rpm
2) 1mi - 21:29(21:29/mi) 65/83bpm [1396b/mi] 88cal 48/55rpm 3) 0mi - 9(1:32:01/mi) 57/58bpm [5245b/mi] Add a comment
YWA - Build 1/30 - Yoga for Inner Space Travel. Focus & balance a bit off today
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1) 1mi - 30:11(30:11/mi) 90/114bpm [2716b/mi] 169cal 35/79rpm
2) 1mi - 26:00(26:00/mi) 93/111bpm [2418b/mi] 111cal 38/75rpm 3) 0.15mi - 4:47(32:33/mi) 101/111bpm [3288b/mi] 24cal 31/52rpm Add a comment
YWA - Build 2/30 - Yoga for Abdominal Strength.
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1) 0.03mi - 43(27:01/mi) 63/69bpm [1702b/mi] 3cal 43/53rpm
2) 0mi - 1(20:57/mi) 70/70bpm [1467b/mi] 52/52rpm 3) 1mi - 26:39(26:39/mi) 80/101bpm [2132b/mi] 155cal 39/79rpm 4) 1mi - 23:34(23:34/mi) 55/83bpm [1296b/mi] 89cal 43/53rpm 5) 0.1mi - 3:20(31:50/mi) 54/66bpm [1719b/mi] 7cal 9/60rpm Add a comment
YWA - Build 3/30 - Power Yoga Break
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1) 0.46mi - 10:01(21:50/mi) 117/152bpm [2554b/mi] 90cal 51/66rpm
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1) 1mi - 9:10(9:10/mi) 116/134bpm [1064b/mi] 95cal
2) 1mi - 9:15(9:15/mi) 136/149bpm [1258b/mi] 127cal 3) 1mi - 8:33(8:33/mi) 148/156bpm [1266b/mi] 130cal 4) 1mi - 8:27(8:27/mi) 146/152bpm [1234b/mi] 117cal 5) 1mi - 8:06(8:06/mi) 150/159bpm [1214b/mi] 118cal 6) 1mi - 9:01(9:01/mi) 153/161bpm [1380b/mi] 130cal 7) 0.1mi - 1:09(11:05/mi) 158/161bpm [1750b/mi] 15cal Add a comment
YWA - Build 4/30 - Yoga for Lymphatic Flow.
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YWA - Build 9/30 - (Move Day 27) - Strong
Hard but doable. Intense and a bit sweaty but great session. One to do again Add a comment
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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1) 1mi - 26:26(26:26/mi) 79/105bpm [2088b/mi] 154cal 41/75rpm
2) 1mi - 22:03(22:03/mi) 71/94bpm [1565b/mi] 95cal 49/55rpm 3) 0.18mi - 12:08(1:06:59/mi) 69/84bpm [4622b/mi] 39cal 16/79rpm Add a comment
YWA - Build 5/30 - Meditation Resolve to Evolve
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1) 1mi - 19:52(19:52/mi) 79/107bpm [1570b/mi] 142cal 54/60rpm
2) 0.14mi - 3:59(28:11/mi) 99/112bpm [2789b/mi] 30cal 36/58rpm Add a comment
1) 1mi - 16:12(16:12/mi) 93/121bpm [1506b/mi] 98cal 59/74rpm
2) 0.11mi - 18:10(2:47:32/mi) 78/119bpm [13067b/mi] 66cal 5/62rpm Add a comment
1) 0.46mi - 10:00(21:44/mi) 107/139bpm [2326b/mi] 87cal 48/65rpm
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1) 1mi - 9:17(9:17/mi) 107/124bpm [993b/mi] 93cal
2) 1mi - 10:29(10:29/mi) 124/131bpm [1299b/mi] 127cal 3) 1mi - 10:05(10:05/mi) 126/133bpm [1271b/mi] 121cal 4) 1mi - 9:51(9:51/mi) 133/148bpm [1310b/mi] 133cal 5) 0.05mi - 29(10:19/mi) 142/146bpm [1465b/mi] 6cal Add a comment
YWA - Build 7/30 - Chest & Upper Body Opening Flow
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YWA - Build 8/30 - Moon Practice
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1) 0.28mi - 6:08(21:35/mi) 115/122bpm [2483b/mi] 57cal 52/56rpm
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1) 1mi - 9:18(9:18/mi) 123/137bpm [1143b/mi] 97cal
2) 1mi - 9:50(9:50/mi) 134/142bpm [1317b/mi] 128cal 3) 1mi - 9:48(9:48/mi) 137/143bpm [1342b/mi] 130cal 4) 1mi - 9:38(9:38/mi) 135/142bpm [1301b/mi] 119cal 5) 1mi - 9:25(9:25/mi) 135/145bpm [1270b/mi] 122cal 6) 1mi - 10:07(10:07/mi) 136/145bpm [1376b/mi] 130cal 7) 0.12mi - 1:27(12:12/mi) 142/144bpm [1731b/mi] 19cal Add a comment
YWA - Build 6/30 - Strengthen & Lengthen
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1) 1mi - 23:12(23:12/mi) 99/115bpm [2296b/mi] 167cal 45/59rpm
2) 1mi - 22:06(22:06/mi) 71/93bpm [1569b/mi] 95cal 46/60rpm 3) 0.25mi - 6:17(25:13/mi) 62/71bpm [1563b/mi] 21cal 41/59rpm Add a comment
YWA - Build 12/30 - Yoga for Swimmers. Bit short of time so jumped out of sequence again. Some different stuff today which I found a bit difficult to follow.
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1) 1mi - 26:38(26:38/mi) 85/108bpm [2264b/mi] 155cal 40/55rpm
2) 1mi - 22:46(22:46/mi) 69/94bpm [1571b/mi] 95cal 46/56rpm 3) 0.28mi - 7:10(25:58/mi) 62/69bpm [1610b/mi] 25cal 40/59rpm Add a comment
1) 0.58mi - 14:43(25:21/mi) 121/146bpm [3067b/mi] 149cal 43/88rpm
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Easy with a fast mile thrown in for UTMOST
1) 1mi - 9:38(9:38/mi) 116/137bpm [1118b/mi] 95cal 2) 0.69mi - 5:51(8:26/mi) 138/148bpm [1165b/mi] 78cal 3) 1mi - 6:46(6:46/mi) 136/149bpm [921b/mi] 99cal 4) 1mi - 10:57(10:57/mi) 142/155bpm [1555b/mi] 137cal 5) 1mi - 11:30(11:30/mi) 147/156bpm [1691b/mi] 144cal 6) 1mi - 10:43(10:43/mi) 146/157bpm [1564b/mi] 137cal 7) 1mi - 12:27(12:27/mi) 146/155bpm [1818b/mi] 161cal 8) 1mi - 9:54(9:54/mi) 141/151bpm [1396b/mi] 122cal 9) 1mi - 10:33(10:33/mi) 149/160bpm [1572b/mi] 142cal 10) 0.01mi - 11(12:39/mi) 157/159bpm [1986b/mi] 3cal Add a comment
YWA - Build 10/30 - Respect & Replenish
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1) 0.53mi - 12:24(23:19/mi) 116/138bpm [2704b/mi] 107cal 47/74rpm
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1) 1mi - 9:52(9:52/mi) 123/141bpm [1213b/mi] 103cal
2) 1mi - 9:57(9:57/mi) 131/144bpm [1303b/mi] 118cal 3) 1mi - 10:09(10:09/mi) 130/139bpm [1319b/mi] 127cal 4) 0.54mi - 6:02(11:11/mi) 135/145bpm [1509b/mi] 76cal Add a comment
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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1) 1mi - 23:47(23:47/mi) 92/112bpm [2187b/mi] 153cal 44/57rpm
2) 0.44mi - 9:37(22:03/mi) 74/89bpm [1632b/mi] 38cal 45/58rpm Add a comment
YWA - Build 13/30 - Side Body Flow. Wittering ground my gears this morning, but it was probably me
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1) 1mi - 27:31(27:31/mi) 89/108bpm [2449b/mi] 164cal 38/54rpm
2) 1mi - 23:53(23:53/mi) 75/101bpm [1792b/mi] 99cal 45/79rpm 3) 0.32mi - 8:10(25:44/mi) 57/66bpm [1466b/mi] 26cal 38/53rpm Add a comment
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1) 1mi - 43:58(43:58/mi) 84/136bpm [3693b/mi] 207cal 17/107rpm
2) 0.48mi - 17:44(37:09/mi) 49/55bpm [1820b/mi] 23cal Add a comment
1) 1mi - 9:23(9:23/mi) 115/134bpm [1078b/mi] 91cal
2) 1mi - 9:50(9:50/mi) 132/139bpm [1298b/mi] 130cal 3) 1mi - 9:42(9:42/mi) 131/138bpm [1272b/mi] 124cal 4) 1mi - 10:28(10:28/mi) 131/144bpm [1371b/mi] 131cal 5) 0.03mi - 24(11:41/mi) 136/138bpm [1589b/mi] 5cal Add a comment
1) 1mi - 27:02(27:02/mi) 89/108bpm [2406b/mi] 162cal 38/79rpm
2) 1mi - 23:01(23:01/mi) 79/103bpm [1818b/mi] 102cal 44/79rpm 3) 0.42mi - 10:30(24:46/mi) 76/102bpm [1882b/mi] 42cal 42/53rpm Add a comment
YWA - Build 11/30 - Meditation for Balancing the Nervous System
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1) 0.65mi - 16:53(26:03/mi) 110/135bpm [2865b/mi] 130cal 42/78rpm
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Took it easy but felt reasonably strong
1) 1mi - 9:50(9:50/mi) 118/141bpm [1160b/mi] 101cal 2) 1mi - 10:00(10:00/mi) 138/145bpm [1380b/mi] 131cal 3) 1mi - 11:26(11:26/mi) 137/149bpm [1567b/mi] 136cal 4) 1mi - 10:28(10:28/mi) 134/143bpm [1402b/mi] 121cal 5) 1mi - 11:29(11:29/mi) 125/140bpm [1435b/mi] 112cal 6) 1mi - 11:08(11:08/mi) 132/147bpm [1470b/mi] 106cal 7) 1mi - 10:18(10:18/mi) 138/154bpm [1421b/mi] 131cal 8) 1mi - 10:09(10:09/mi) 142/151bpm [1441b/mi] 131cal 9) 0.76mi - 8:26(11:04/mi) 144/156bpm [1594b/mi] 107cal Add a comment
1) 1mi - 27:13(27:13/mi) 93/108bpm [2531b/mi] 164cal 40/75rpm
2) 1mi - 24:39(24:39/mi) 73/100bpm [1800b/mi] 101cal 43/79rpm 3) 0.4mi - 10:22(26:02/mi) 57/62bpm [1483b/mi] 34cal 39/107rpm Add a comment
YWA - Build 14/30 - Yoga Camp - Day 25 - I Am Strong
Good all over session but not too savage Add a comment
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1) 1mi - 25:04(25:04/mi) 88/106bpm [2206b/mi] 161cal 42/58rpm
2) 1mi - 23:19(23:19/mi) 82/103bpm [1911b/mi] 105cal 45/56rpm 3) 0.65mi - 15:53(24:35/mi) 72/94bpm [1770b/mi] 64cal 44/79rpm Add a comment
YWA - Build 15/30 - Yoga for Psoas. Some new transitions caught me out but one to do again
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1) 0.58mi - 15:08(26:18/mi) 106/141bpm [2787b/mi] 118cal 41/76rpm
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1) 1mi - 9:34(9:34/mi) 129/142bpm [1235b/mi] 103cal
2) 1mi - 10:24(10:24/mi) 133/153bpm [1383b/mi] 129cal 3) 1mi - 10:09(10:09/mi) 130/138bpm [1319b/mi] 126cal 4) 1mi - 9:38(9:38/mi) 131/137bpm [1262b/mi] 120cal 5) 1mi - 9:52(9:52/mi) 133/138bpm [1311b/mi] 124cal 6) 1mi - 9:47(9:47/mi) 134/144bpm [1310b/mi] 131cal 7) 0.11mi - 1:10(10:45/mi) 143/148bpm [1536b/mi] 16cal Add a comment
1) 1mi - 27:42(27:42/mi) 90/107bpm [2493b/mi] 169cal 40/61rpm
2) 1mi - 22:32(22:32/mi) 77/103bpm [1734b/mi] 94cal 48/56rpm 3) 0.29mi - 6:22(21:54/mi) 66/79bpm [1446b/mi] 24cal 49/56rpm Add a comment
YWA - Build 16/30 - Lower Body Strength Excellent session. Definitely one to do again
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YWA - Build 17/30 - Yoga for the Future
Yak, yak, yak! Jeez! Add a comment
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