sallykate

Last on at 11am, 19th May 2024

F55

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Races
72
Miles
5554
Miles
79
Miles
1811
Miles
2404
WAVA
51.34%
Mile
8:40
5k
31:02
5M
50:26
10k
1:02:30
10M
1:39:27
Half
2:19:04
20M
3:49:15
Mara
5:25:57
20k
54:30
40k
1:36:22
400m
12:53
750m
25:15

About Me
Mainly confused, occasionally focused. Show More...

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Recent Blogs
Menu planning	16th May
Sigh of relief	14th May
Pictures from an exhibition	13th May
April review: in like a lion, out like a lamb?	30th Apr

My parkrun
Haga parkrun

Recent Training
18th May	General	1.8mi	32:53
17th May	Core	0mi	16:10
16th May	Weights	0mi	31:33
15th May	General	2.6mi	48:32
12th May	Weights	0mi	28:32

12 Month Benchmarks	Run
Mile	13:11
5k	43:51

Recent Pictures	Show more

2024 Targets	Set your targets
Run 249 Swim 25 Walk 621

Recent Threads
Quordle fans
Wordle fans
Strands (a new NYT game)
Connections (Only Connect fans)
What is your fetch addiction position?
Fetchie Flab Fighters

Followers (51)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	PB	WB
1mi	2		8:40 49.98		8:43 50.31													8:40 8:40/mi	50.31
5km	12	34:40 43.43	31:12 48.51	31:18 48.64		31:02 49.72	32:01 48.56		37:17 42.43		37:15 42.88			38:47 42.51	52:31 32.09	40:41 41.89	48:47 35.33	31:02 9:59/mi	49.72
6km	1	39:00 46.51																39:00 10:28/mi	46.51
5mi	2						50:26 50.31	53:55 47.45										50:26 10:05/mi	50.31
10km	11	1:08:25 44.88	1:02:30 49.41	1:03:57 48.59	1:09:53 44.77		1:06:39 47.66				1:13:49 44.65	1:17:34 42.94	1:14:20 45.32					1:02:30 10:04/mi	49.41
8mi	2		1:55:00 34.99			1:54:17 35.67												1:54:17 14:17/mi	35.67
10mi	6		1:45:20 48.17	1:39:27 51.34		1:51:16 46.55	1:49:19 47.76		2:03:00 43.21									1:39:27 9:57/mi	51.34
13.1mi	16		2:22:35 46.72	2:19:04 48.20	2:42:00 41.67	2:25:01 46.90	2:27:29 46.49		2:32:57 45.66	2:44:39 42.41			2:43:57 44.51					2:19:04 10:37/mi	48.20
20mi	1				3:49:15 45.57													3:49:15 11:28/mi	45.57
26.2mi	9		5:38:17 40.57		6:35:00 35.20	5:30:04 42.45	5:25:57 43.35		7:15:09 33.10		6:53:21 35.64	7:15:17 34.27						5:25:57 12:26/mi	43.35

2023		Result	WAVA	Distance
7 Oct	The Doctor K Cup		0.00	5km
9 Sep	Stockholm Half Marathon		0.00	13.1mi
22 Jul	Thames Bridges Challenge		0.00	10mi
2022		Result	WAVA	Distance
8 Oct	The Doctor K Cup SB	48:47	35.33	5km
19 Feb	TBC February		0.00	10mi
2021		Result	WAVA	Distance
2 Oct	The Doctor K Cup SB	40:41	41.89	5km
24 Jul	Endure24 - Reading	24 / 0	0.00	24hr
2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup SB	52:31	32.09	5km
4 Jul	Fake parkrun		0.00	5km
2019		Result	WAVA	Distance
26 Oct	Beachy Head Marathon		0.00	26.2mi
5 Oct	The Doctor K Cup	48:21	34.47	5km
15 Jun	Endure24 - 5M lap		0.00	100mi
12 Jan	Northala Fields parkrun SB	38:47	42.51	5km
2018		Result	WAVA	Distance
7 Oct	Petts Wood 10k SB	1:14:20	45.32	10km
6 Oct	Thames Bridges Challenge 6th October edition		0.00	10mi
9 Jun	Endure24 - Reading	20 / 0	0.00	24hr
4 Mar	The Big Half SB	2:43:57	44.51	13.1mi
2017		Result	WAVA	Distance
28 Oct	Beachy Head Marathon SB	7:15:17	34.27	26.2mi
8 Oct	Petts Wood Runners 10K SB	1:17:34	42.94	10km
10 Jun	Endure24 - 5M lap		0.00	5mi
14 May	Crystal Palace triathlon (London League)	27:05 / 1:00:34 / 38:06	0.00	750metres/20km/5km
7 May	Sevenoaks tri	12:53 / 1:28:01 / 1:07:33	0.00	400metres/25km/8km
2016		Result	WAVA	Distance
27 Nov	The 10K MoRun Greenwich Park SB	1:13:49	44.65	10km
19 Nov	TBC6		0.00	10mi
12 Nov	Hilly Fields parkrun		0.00	5km
29 Oct	Beachy Head Marathon SB	6:53:21	35.64	26.2mi
22 Oct	Hilly Fields parkrun		0.00	5km
15 Oct	Hilly Fields parkrun		0.00	5km
9 Oct	Petts Wood 10k	1:16:29	43.09	10km
15 May	Crystal Palace triathlon (London League)	25:22 / 1:05:21 / 42:47	0.00	750metres/20km/5km
27 Feb	Thames Bridges Challenge 4		0.00	10mi
6 Feb	Hilly Fields parkrun SB	37:15	42.88	5km
2015		Result	WAVA	Distance
22 Feb	Brighton Half Marathon SB	2:44:39	42.41	13.1mi
2014		Result	WAVA	Distance
21 Dec	Christmas Greenwich Park 5k SB	37:17	42.43	5km
25 Oct	Beachy Head Marathon SB	7:15:09	33.10	26.2mi
19 Oct	Cabbage Patch 10 SB	2:03:00	43.21	10mi
2 Aug	London triathlon - bike leg only	1:36:22	0.00	40km
18 May	Crystal Palace Triathlon	26:14 / 54:30 / 41:11	0.00	750metres/20km/5km
2 Mar	Tunbridge Wells Half Marathon SB	2:32:57	45.66	13.1mi
2013		Result	WAVA	Distance
4 Aug	Prudential Ride London-Surrey 100	8:31:00	0.00	100mi
9 Jun	Eltham Park 5 SB	53:55	47.45	5mi
19 May	Crystal Palace Triathlon	25:15 / 54:46 / 34:05	0.00	750metres/20km/5km
2012		Result	WAVA	Distance
27 Oct	Beachy Head Marathon	6:25:43	36.63	26.2mi
21 Oct	Cabbage Patch 10 SB	1:49:19	47.76	10mi
7 Oct	Dulwich Runners 10K SB	1:06:39	47.66	10km
30 Sep	Barns Green Half Marathon	2:29:38	45.82	13.1mi
15 Sep	London Pride Run 10k	1:08:56	46.08	10km
19 May	Dulwich parkrun SB	32:01	48.56	5km
22 Apr	London Marathon PB	5:25:57	43.35	26.2mi
1 Apr	Paddock Wood Half Marathon SB	2:27:29	46.49	13.1mi
31 Mar	The National Lottery - Olympic Park Run PB	50:26	50.31	5mi
2011		Result	WAVA	Distance
22 Oct	Beachy Head Marathon	6:23:52	36.50	26.2mi
16 Oct	Cabbage Patch 10 SB	1:51:16	46.55	10mi
22 May	Crystal Palace Triathlon	26:49 / 1:01:49 / 33:43	0.00	750metres/20km/5km
23 Apr	Brockwell parkrun PB	31:02	49.72	5km
17 Apr	London Marathon SB	5:30:04	42.45	26.2mi
20 Mar	Hastings Half Marathon SB	2:25:01	46.90	13.1mi
16 Jan	Grim Challenge PB	1:54:17	35.67	8mi
2 Jan	Tadworth 10	2:02:30	41.96	10mi
2010		Result	WAVA	Distance
21 Nov	Beckenham Charity Trail 10K SB	1:09:53	44.77	10km
23 Oct	Beachy Head Marathon SB	6:35:00	35.20	26.2mi
18 Sep	Fetch London Mile - part 9 - Battersea SB	8:43	50.31	1mi
25 Jul	Down Tow Up Flow Thames Towpath Half Marathon SB	2:42:00	41.67	13.1mi
14 Feb	Bramley 20 PB	3:49:15	45.57	20mi
17 Jan	Dartford 10 (9th Les Witton Memorial Race)		0.00	10mi
2009		Result	WAVA	Distance
1 Nov	Barns Green Half Marathon	2:24:12	46.49	13.1mi
18 Oct	Cabbage Patch 10 PB	1:39:27	51.34	10mi
11 Oct	Royal Parks Half Marathon PB	2:19:04	48.20	13.1mi
19 Sep	Roundshaw Downs parkrun		0.00	5km
15 Aug	Roundshaw Downs parkrun SB	31:18	48.64	5km
10 May	Ranelagh Richmond Half Marathon	2:45:00	40.63	13.1mi
5 Apr	Paddock Wood Half Marathon	2:21:52	47.25	13.1mi
29 Mar	Reading Half Marathon	2:22:16	47.12	13.1mi
1 Mar	Greenwich Meridian 10k SB	1:03:57	48.59	10km
15 Feb	Tunbridge Wells Half Marathon	2:27:07	45.28	13.1mi
2008		Result	WAVA	Distance
7 Dec	Grim Challenge SB	1:55:00	34.99	8mi
8 Nov	Fetch London Mile - Part 3 PB	8:40	49.98	1mi
2 Nov	Barns Green Half Marathon SB	2:22:35	46.72	13.1mi
19 Oct	Cabbage Patch 10 SB	1:45:20	48.17	10mi
20 Jul	BUPA Great Capital Run PB	1:02:30	49.41	10km
25 May	Edinburgh Marathon SB	5:38:17	40.57	26.2mi
27 Apr	Brockley 5k Fun Run SB	31:12	48.51	5km
30 Mar	Paddock Wood Half Marathon	2:27:24	45.19	13.1mi
2 Mar	Greenwich Meridian 10K	1:04:10	48.13	10km
17 Feb	Sussex Beacon Half Marathon	2:32:00	43.57	13.1mi
2007		Result	WAVA	Distance
8 Dec	London Santa Run PB	39:00	46.51	6km
7 Oct	Dulwich Runners Charity 10K SB	1:08:25	44.88	10km
15 Jul	Race for Life Blackheath SB	34:40	43.43	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	38	26	60	37	21	0	0	0	0	0	0	0	183
2024	0	0	0	10	0	0	0	0	0	0	0	0	10
2023	61	28	27	46	23	19	46	23	21	25	23	68	411
2023	0	0	0	0	0	0.5	2.8	6.1	0	0	0	0	9.4
2023	3	0	0	17	9	0	25	0	3	3	0	0	60
2022	56	79	62	69	64	4	10	0	19	23	46	62	494
2022	0	0	0	0	0	0	2.8	0	0	0	0	0	2.8
2022	16	3	12	9	0	0	0	0	2	9	15	7	74
2022	0	0	0	0	0	0	0	0	3	0	0	0	3
2021	17	18	0	62	53	37	41	0	0	6	66	112	412
2021	22	0	0	4	5	0	0	8	19	8	26	2	92
2020	0	0	0	6	6	22	60	64	87	50	36	17	347
2020	27	16	0	24	6	11	6	0	2	0	18	8	118
2020	0	0	0	4	22	46	39	0	6	0	0	0	117
2019	66	17	0	0	0	0	0	0	6	73	51	74	286
2019	0	0	1.6	1.7	0	0	0	0	1.4	0	0	0	4.6
2019	47	11	0	10	7	47	0	7	30	45	46	77	327
2019	0	4	0	0	9	0	0	0	0	0	0	0	14
2018	0	0	0	0	0	0	1	4	12	0	3	18	38
2018	0	0	1	1.3	0.6	0	0	0	0	0	0	0	2.8
2018	48	29	13	0	12	20	10	12	33	29	18	5	229
2018	0	0	0	0	54	66	42	11	121	32	15	0	343
2017	21	8	9	3	0	0	11	0	24	17	0	0	93
2017	1.5	2.4	0	0	2.2	0	0.1	8.1	0	1.1	0	0	15.3
2017	30	22	15	21	25	30	43	0	5	75	24	32	320
2017	0	0	0	0	28	55	0	0	0	0	0	0	82
2016	0	0	0	0	0	0	0	0	0	19	11	0	30
2016	0	4.9	0.7	1.3	0.5	0.5	0.6	4.4	0.5	0	0	0	13.4
2016	37	51	28	9	8	33	21	6	40	85	19	30	365
2016	17	0	0	0	33	21	6	0	0	23	0	0	100
2015	0	0	0	0	0	0	0	0	0	0	32	0	32
2015	0.5	1	1.3	0	0	0	0	0	3	0	0	0	5.7
2015	35	25	11	0	0	0	0	0	0	0	0	24	95
2015	12	6	0	12	17	0	0	0	0	0	0	0	46
2014	2	5	9	10	0	0	0	0	0	0	0	0	26
2014	0	0	2.7	1.7	0.5	0	0	0	0	0	0	0	4.8
2014	51	40	31	34	3	10	16	10	20	44	3	18	280
2014	0	38	47	61	64	61	73	25	56	0	28	6	458
2013	0	0	0	0	6	1	21	0	0	0	0	0	28
2013	0	0	1.2	1.9	0.9	0	0	0	0	0	0	0	4
2013	25	27	3	5	30	11	10	13	14	0	3	26	167
2013	0	0	0	31	87	79	147	142	22	0	0	0	508
2012	3	1	0	0	5	0	0	0	0	0	0	0	9
2012	91	57	95	44	49	20	33	14	46	54	13	6	524
2012	0	0	0	0	0	0	0	16	0	8	0	0	24
2011	0	0	0	0	0	3	3	0	0	0	0	0	5
2011	1.6	0	0	0.8	3.2	1.2	2.8	1.3	0.4	0.9	2	0	14.2
2011	80	84	103	50	11	47	42	14	35	80	28	10	584
2011	8	0	0	29	62	0	8	5	3	3	0	0	116
2010	0	0	0	0	0	0	0	0	0	0	2	0	2
2010	73	98	102	41	28	41	61	74	92	86	29	31	754
2009	0	0	0	0	3	0	0	0	0	0	0	0	3
2009	72	47	75	42	64	41	101	44	61	43	51	70	714
2008	0	0	0	0	0	0	0	0	0	5	4	0	9
2008	43	59	77	100	64	44	74	38	61	58	20	31	669
2007	0	0	0	0	0	0	8	36	37	25	50	14	170

Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28
1.6mi, 26:55 Walk - General 1) 1km - 10:21(10:21/km) 122/130bpm [1264b/km] 66cal 61/64rpm 2) 1km - 11:01(11:01/km) 133/145bpm [1465b/km] 78cal 61/66rpm 3) 0.54km - 5:33(10:14/km) 126/133bpm [1288b/km] 36cal 61/64rpm Add a comment 1.6mi, 20:59 Run - General 1) 0.14km - 1:00(6:57/km) 99/112bpm [689b/km] 7cal 245/297W 2) 0.16km - 1:30(9:37/km) 106/116bpm [1019b/km] 11cal 165/279W 3) 0.16km - 1:00(6:15/km) 97/104bpm [606b/km] 10cal 260/286W 4) 0.15km - 1:30(9:46/km) 96/106bpm [938b/km] 11cal 176/284W 5) 0.14km - 1:00(6:57/km) 99/107bpm [689b/km] 10cal 304/340W 6) 0.15km - 1:30(10:13/km) 124/141bpm [1267b/km] 12cal 201/312W 7) 0.15km - 1:00(6:52/km) 130/137bpm [893b/km] 10cal 280/319W 8) 0.14km - 1:30(10:29/km) 131/141bpm [1374b/km] 11cal 177/288W 9) 0.16km - 1:00(6:15/km) 124/139bpm [775b/km] 10cal 272/300W 10) 0.15km - 1:30(10:13/km) 129/143bpm [1318b/km] 12cal 153/288W 11) 0.14km - 1:00(6:57/km) 123/134bpm [854b/km] 9cal 258/311W 12) 0.14km - 1:30(10:37/km) 133/146bpm [1412b/km] 11cal 172/314W 13) 0.14km - 1:00(7:04/km) 134/148bpm [947b/km] 10cal 277/324W 14) 0.14km - 1:30(10:53/km) 135/151bpm [1470b/km] 11cal 137/310W 15) 0.15km - 1:00(6:47/km) 129/141bpm [874b/km] 9cal 229/266W 16) 0.14km - 1:30(10:38/km) 132/142bpm [1403b/km] 11cal 158/264W 17) 0.13km - 59(7:22/km) 128/137bpm [942b/km] 10cal 260/334W Add a comment	1.9mi, 1:02:12 Walk - General 1) 1km - 10:39(10:39/km) 72/85bpm [767b/km] 65cal 61/83rpm 2) 1km - 11:15(11:15/km) 94/104bpm [1057b/km] 63cal 60/68rpm 3) 1km - 40:15(40:15/km) 85/120bpm [3421b/km] 121cal 11/68rpm 4) 0km - 4(20:29/km) 70/71bpm [1434b/km] Add a comment	0.6mi, 11:57 Walk - General 1) 1km - 11:56(11:56/km) 107/114bpm [1276b/km] 66cal 57/63rpm 2) 0km - 2(12:25/km) 106/106bpm [1316b/km] 56/56rpm Add a comment 1.5mi, 21:02 Run - General 1) 0.15km - 1:00(6:28/km) 123/135bpm [795b/km] 9cal 245/330W 2) 0.15km - 1:30(10:13/km) 126/137bpm [1286b/km] 12cal 165/280W 3) 0.15km - 1:00(6:37/km) 123/135bpm [815b/km] 10cal 276/327W 4) 0.15km - 1:30(10:15/km) 130/136bpm [1334b/km] 12cal 192/333W 5) 0.14km - 1:00(7:12/km) 127/137bpm [914b/km] 10cal 255/313W 6) 0.14km - 1:30(10:30/km) 132/139bpm [1385b/km] 12cal 162/294W 7) 0.14km - 1:00(6:55/km) 125/134bpm [864b/km] 9cal 275/311W 8) 0.14km - 1:30(10:23/km) 128/136bpm [1330b/km] 11cal 143/276W 9) 0.14km - 1:00(7:06/km) 126/141bpm [895b/km] 10cal 246/305W 10) 0.14km - 1:30(10:51/km) 134/143bpm [1453b/km] 11cal 169/275W 11) 0.15km - 1:00(6:45/km) 129/138bpm [872b/km] 10cal 262/284W 12) 0.15km - 1:30(10:13/km) 131/140bpm [1339b/km] 12cal 173/269W 13) 0.13km - 1:00(7:36/km) 127/143bpm [965b/km] 9cal 236/315W 14) 0.14km - 1:30(10:47/km) 128/142bpm [1380b/km] 11cal 132/171W 15) 0.13km - 1:00(7:42/km) 131/141bpm [1010b/km] 9cal 221/324W 16) 0.15km - 1:30(9:57/km) 135/142bpm [1342b/km] 12cal 166/298W 17) 0.15km - 1:00(6:32/km) 134/143bpm [877b/km] 9cal 251/310W 18) 0.01km - 2(3:32/km) 143/143bpm [505b/km] 1cal 310/313W 24th Apr 2024, 11:44am Corrah wrote: Good work Add a comment	-	0.8mi, 15:57 Walk - General 1) 1km - 10:32(10:32/km) 100/118bpm [1054b/km] 66cal 60/63rpm 2) 0.28km - 5:25(19:29/km) 102/112bpm [1987b/km] 25cal 17/71rpm Add a comment 2.1mi, 36:39 Walk - General 1) 1km - 10:37(10:37/km) 123/135bpm [1305b/km] 75cal 60/64rpm 2) 1km - 10:46(10:46/km) 121/128bpm [1304b/km] 66cal 58/64rpm 3) 1km - 10:53(10:53/km) 128/136bpm [1394b/km] 68cal 59/63rpm 4) 0.45km - 4:23(9:42/km) 136/143bpm [1319b/km] 36cal 61/84rpm Add a comment	-	1mi, 16:51 Walk - General 1) 1km - 9:56(9:56/km) 107/120bpm [1063b/km] 59cal 57/75rpm 2) 0.53km - 6:55(13:00/km) 124/132bpm [1612b/km] 47cal 53/59rpm Add a comment
Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5
1.8mi, 32:38 Walk - General 1) 1km - 11:24(11:24/km) 87/107bpm [992b/km] 68cal 58/62rpm 2) 1km - 11:37(11:37/km) 101/113bpm [1173b/km] 70cal 57/60rpm 3) 0.85km - 9:38(11:17/km) 111/120bpm [1253b/km] 56cal 57/60rpm Add a comment	1mi, 16:42 Walk - General 1) 1km - 10:43(10:43/km) 97/113bpm [1039b/km] 63cal 59/62rpm 2) 0.52km - 6:00(11:27/km) 109/115bpm [1248b/km] 37cal 59/61rpm Add a comment	-	0.3mi, 5:09 Walk - General 1) 0.5km - 5:09(10:14/km) 76/86bpm [777b/km] 30cal 58/64rpm Add a comment	0.8mi, 15:37 Walk - General 1) 1km - 11:27(11:27/km) 100/120bpm [1145b/km] 67cal 60/64rpm 2) 0.35km - 4:10(11:49/km) 115/123bpm [1359b/km] 26cal 58/63rpm Add a comment	2.1mi, 47:22 Walk - General 1) 1km - 14:07(14:07/km) 99/118bpm [1397b/km] 66cal 51/59rpm 2) 1km - 14:23(14:23/km) 102/110bpm [1467b/km] 65cal 50/56rpm 3) 1km - 13:04(13:04/km) 110/122bpm [1438b/km] 69cal 53/58rpm 4) 0.37km - 5:48(15:45/km) 108/117bpm [1702b/km] 28cal 35/72rpm Add a comment 1.7mi, 30:57 Walk - General 1) 1km - 10:45(10:45/km) 100/109bpm [1076b/km] 64cal 60/62rpm 2) 1km - 11:48(11:48/km) 102/116bpm [1204b/km] 67cal 58/61rpm 3) 0.75km - 8:23(11:12/km) 108/117bpm [1209b/km] 49cal 58/60rpm Add a comment	0mi, 30:39 Cross - Weights Caroline Girvan Iron day 1 1) 0km - 30:39(0/km) 98/123bpm [INFb/km] 134cal Add a comment
Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12
0mi, 12:36 Cross - Core 1) 0km - 12:36(0/km) 89/130bpm [INFb/km] 48cal Add a comment 2.8mi, 52:05 Walk - General 1) 1km - 11:25(11:25/km) 91/101bpm [1039b/km] 63cal 57/62rpm 2) 1km - 11:36(11:36/km) 98/106bpm [1137b/km] 67cal 59/61rpm 3) 1km - 11:25(11:25/km) 103/110bpm [1176b/km] 65cal 57/61rpm 4) 1km - 10:42(10:42/km) 94/113bpm [1007b/km] 59cal 58/64rpm 5) 0.58km - 6:57(12:02/km) 110/123bpm [1324b/km] 41cal 57/60rpm Add a comment	3.9mi, 1:15:02 Walk - General 1) 1km - 11:54(11:54/km) 102/110bpm [1214b/km] 64cal 56/60rpm 2) 1km - 13:25(13:25/km) 115/121bpm [1544b/km] 77cal 53/59rpm 3) 1km - 11:58(11:58/km) 120/130bpm [1435b/km] 68cal 54/58rpm 4) 1km - 11:44(11:44/km) 110/126bpm [1290b/km] 64cal 57/61rpm 5) 1km - 11:20(11:20/km) 110/122bpm [1247b/km] 65cal 58/60rpm 6) 1km - 11:36(11:36/km) 110/119bpm [1276b/km] 65cal 55/65rpm 7) 0.25km - 3:05(12:30/km) 112/116bpm [1400b/km] 17cal 47/60rpm Add a comment	-	0.8mi, 15:44 Walk - General 1) 1km - 11:43(11:43/km) 97/113bpm [1137b/km] 66cal 59/62rpm 2) 0.34km - 4:00(11:45/km) 110/118bpm [1292b/km] 24cal 58/60rpm Add a comment	-	3.8mi, 1:09:16 Walk - General 1) 1km - 10:55(10:55/km) 100/115bpm [1092b/km] 64cal 60/63rpm 2) 1km - 10:44(10:44/km) 110/122bpm [1180b/km] 64cal 58/64rpm 3) 1km - 11:25(11:25/km) 114/127bpm [1302b/km] 70cal 57/60rpm 4) 1km - 11:37(11:37/km) 107/122bpm [1243b/km] 63cal 57/60rpm 5) 1km - 11:38(11:38/km) 110/118bpm [1280b/km] 68cal 56/60rpm 6) 1km - 11:28(11:28/km) 116/121bpm [1329b/km] 65cal 58/60rpm 7) 0.12km - 1:29(12:10/km) 117/120bpm [1424b/km] 8cal 57/59rpm Add a comment 0mi, 15:19 Cross - Core 1) 0km - 15:19(0/km) 83/124bpm [INFb/km] 47cal Add a comment 0mi, 30:04 Cross - Weights CG Iron day 2 - upper body 1) 0km - 30:04(0/km) 84/110bpm [INFb/km] 90cal Add a comment	0mi, 28:32 Cross - Weights CG Iron day 3 - glutes 1) 0km - 28:32(0/km) 90/115bpm [INFb/km] 102cal Add a comment
Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19
-	-	2.6mi, 48:32 Walk - General 1) 1km - 11:32(11:32/km) 100/118bpm [1153b/km] 66cal 57/119rpm 2) 1km - 11:43(11:43/km) 104/132bpm [1218b/km] 73cal 52/65rpm 3) 1km - 11:24(11:24/km) 103/111bpm [1174b/km] 65cal 59/63rpm 4) 1km - 11:17(11:17/km) 113/119bpm [1275b/km] 68cal 57/61rpm 5) 0.22km - 2:36(11:42/km) 112/120bpm [1310b/km] 15cal 56/60rpm Add a comment	0mi, 31:33 Cross - Weights CG Iron - day 4, full body. 6kg DBs for most moves except push presses 4kg. 1) 0km - 31:33(0/km) 114/153bpm [INFb/km] 195cal 16th May 2024, 10:37pm Sharkie wrote: Nice one! x Add a comment	0mi, 16:10 Cross - Core 1) 0km - 16:10(0/km) 91/127bpm [INFb/km] 63cal Add a comment	1.8mi, 32:53 Walk - General 1) 1km - 10:55(10:55/km) 108/120bpm [1179b/km] 64cal 59/64rpm 2) 1km - 11:30(11:30/km) 111/121bpm [1277b/km] 68cal 58/63rpm 3) 0.92km - 10:28(11:22/km) 113/120bpm [1284b/km] 62cal 58/60rpm Add a comment	-

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