forest plodder
Last on at 4pm, 27th May 2024
F65
- About
- Bests
- All Races
- Pics
- Mileage
- Training
-
Races
29 -
Miles
17103 -
Miles
3 -
Miles
278 -
Miles
3068 -
WAVA
71.60% -
5M
45:08 -
10k
53:39 -
10M
1:27:40 -
Half
1:58:20 -
Mara
4:42:04
About Me | |
---|---|
I started running in 2004, in order to run FLM 2005 on a charity place - from zero to 26.2 miles in 6 months! It can be done, even at 50, and since then I have continued running, and like it more and more.
I particularly like off-road running, and don't even mind mud - what a change from the long ago school cross country sessions, that I would do anything to avoid. Show More...
|
Random Q&A | See your Q&A |
---|---|
How do you pick yourself up when you need to? Read a good book, look at what it growing in the garden and watch the local birds and occasional wildlife. |
Recent Blogs | |
---|---|
This user has not published any recent blogs |
My parkrun |
---|
No parkrun selected |
Recent Training | |||
---|---|---|---|
27th May
|
General | 2mi | 38:17 |
27th May
|
General | 0.5mi | 9:16 |
27th May
|
Run-Walk | 1.9mi | 31:37 |
26th May
|
General | 2.7mi | 1:50:02 |
25th May
|
parkrun | 2.9mi | 39:32 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 9:37 | 4:28 |
5k | 32:18 | 29:22 |
5mi | 56:31 | 49:59 |
10k | 1:11:27 | 1:01:11 |
Recent Pictures | Show more |
---|---|
2024 Targets | Set your targets |
---|---|
Recent Threads |
---|
Quordle fans |
Wordle fans |
Fetch Camper Vans |
60 plus - still stormin' (and/or struggling) |
Politics |
Buddies (23) |
---|
Followers (3) |
---|
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2012 | 2013 | 2014 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|
5mi | 2 | 45:08 62.39 | 45:08
9:02/mi
|
62.39 | ||||||||
10km | 8 | 1:01:19 54.94 | 56:03 62.20 | 57:43 60.40 | 57:46 61.06 | 58:39 62.35 | 53:39 69.87 | 53:39
8:38/mi
|
69.87 | |||
10mi | 7 | 1:45:13 53.36 | 1:51:54 50.77 | 1:49:43 51.78 | 1:34:10 61.80 | 1:45:18 55.27 | 1:27:40 71.60 | 1:27:40
8:46/mi
|
71.60 | |||
13.1mi | 8 | 2:28:45 49.06 | 2:31:43 49.26 | 2:19:32 54.22 | 2:09:19 59.22 | 1:58:20 68.98 | 1:58:20
9:02/mi
|
68.98 | ||||
26.2mi | 4 | 5:32:34 45.40 | 6:06:00 42.86 | 4:47:59 54.47 | 4:42:04 57.09 | 4:42:04
10:46/mi
|
57.09 |
2022 | Result | WAVA | Distance | |
---|---|---|---|---|
8 Oct | The Doctor K Cup | 0.00 | 5km | |
2016 | Result | WAVA | Distance | |
16 Jul | Dorset Invader Half Marathon | 0.00 | 13.5mi | |
2014 | Result | WAVA | Distance | |
2 Nov | Lordshill 10M PB | 1:27:40 | 71.60 | 10mi |
2013 | Result | WAVA | Distance | |
8 Dec | Christmas 10k Christchurch PB | 53:39 | 69.87 | 10km |
13 Oct | Solent Half Marathon PB | 1:58:20 | 68.98 | 13.1mi |
15 Jun | Brockenhurst parkrun #4 | 0.00 | 5km | |
2012 | Result | WAVA | Distance | |
31 Dec | Festive Foodbank Fetch Five | 0.00 | 5mi | |
11 Mar | Mad March 20 | 0.00 | 20mi | |
15 Jan | Stubbington Green 10k SB | 58:39 | 62.35 | 10km |
2011 | Result | WAVA | Distance | |
10 Jul | New Forest 10 | 0.00 | 10mi | |
1 Jun | RR10 Dear Leap Inclosure | 0.00 | 4.5mi | |
18 May | RR10 Wilverley Plain | 0.00 | 4.5mi | |
2010 | Result | WAVA | Distance | |
2 May | North Dorset Village Marathon PB | 4:42:04 | 57.09 | 26.2mi |
2009 | Result | WAVA | Distance | |
20 Sep | Victory 5 | 0.00 | 5mi | |
5 Sep | Overton 5 | 0.00 | 5mi | |
12 Jul | New Forest 10 SB | 1:45:18 | 55.27 | 10mi |
12 Apr | Oakhaven Hospice Easter 10k | 55:23 | 63.69 | 10km |
29 Mar | Eastleigh 10k SB | 57:46 | 61.06 | 10km |
18 Jan | Stubbington Green 10k | 1:00:03 | 58.74 | 10km |
2008 | Result | WAVA | Distance | |
7 Dec | Victory 5 PB | 45:08 | 62.39 | 5mi |
16 Nov | Gosport Half Marathon SB | 2:09:19 | 59.22 | 13.1mi |
2 Nov | Lordshill 10M SB | 1:34:10 | 61.80 | 10mi |
5 Oct | The Great Clarendon Half Marathon | 2:38:17 | 48.38 | 13.1mi |
13 Jul | New Forest 10 | 1:37:33 | 58.94 | 10mi |
15 Jun | Braishfield 5 mile beer race | 45:24 | 61.31 | 5mi |
13 Apr | London Marathon SB | 4:47:59 | 54.47 | 26.2mi |
2 Mar | Steyning Stinger Half Marathon | 2:33:56 | 49.14 | 13.1mi |
17 Feb | Sussex Beacon Half Marathon | 2:13:20 | 56.74 | 13.1mi |
13 Jan | Stubbington Green 10K SB | 57:43 | 60.40 | 10km |
2007 | Result | WAVA | Distance | |
18 Nov | Brighton 10k SB | 56:03 | 62.20 | 10km |
27 Oct | Beachy Head Marathon SB | 6:06:00 | 42.86 | 26.2mi |
16 Sep | New Forest Half Marathon SB | 2:19:32 | 54.22 | 13.1mi |
8 Jul | New Forest 10 SB | 1:49:43 | 51.78 | 10mi |
2006 | Result | WAVA | Distance | |
22 Oct | Great South Run SB | 1:51:54 | 50.77 | 10mi |
17 Sep | New Forest Half Marathon SB | 2:31:43 | 49.26 | 13.1mi |
2005 | Result | WAVA | Distance | |
9 Oct | Great South Run SB | 1:45:13 | 53.36 | 10mi |
17 Apr | London Marathon SB | 5:32:34 | 45.40 | 26.2mi |
3 Apr | Totton 10k SB | 1:01:19 | 54.94 | 10km |
6 Mar | Reading Half Marathon SB | 2:28:45 | 49.06 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 25 | 14 | 20 | 42 | 47 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 149 |
2024 | 82 | 50 | 75 | 46 | 49 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 302 |
2023 | 45 | 32 | 19 | 44 | 72 | 36 | 34 | 9 | 66 | 22 | 142 | 22 | 544 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 | 0.2 | 0 | 0 | 1 |
2023 | 71 | 55 | 75 | 60 | 0 | 53 | 58 | 34 | 23 | 57 | 16 | 49 | 551 |
2023 | 0 | 0 | 0 | 0 | 52 | 0 | 0 | 0 | 28 | 0 | 0 | 0 | 79 |
2022 | 85 | 40 | 50 | 24 | 29 | 28 | 51 | 30 | 6 | 61 | 134 | 26 | 563 |
2022 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0.4 | 0 | 0.5 |
2022 | 94 | 59 | 64 | 55 | 56 | 19 | 42 | 54 | 89 | 74 | 42 | 92 | 741 |
2021 | 122 | 115 | 108 | 99 | 82 | 56 | 80 | 85 | 104 | 56 | 51 | 62 | 1021 |
2021 | 9 | 5 | 50 | 68 | 93 | 86 | 82 | 51 | 73 | 78 | 76 | 81 | 752 |
2021 | 11 | 6 | 0 | 0 | 0 | 9 | 17 | 24 | 0 | 24 | 0 | 0 | 91 |
2020 | 45 | 19 | 9 | 0 | 0 | 90 | 61 | 31 | 51 | 64 | 68 | 53 | 491 |
2020 | 42 | 39 | 54 | 29 | 40 | 21 | 53 | 77 | 77 | 80 | 75 | 75 | 663 |
2019 | 5 | 18 | 6 | 3 | 16 | 0 | 4 | 0 | 6 | 5 | 9 | 1 | 73 |
2019 | 118 | 114 | 127 | 90 | 100 | 77 | 93 | 93 | 89 | 123 | 135 | 96 | 1255 |
2018 | 0 | 2 | 0 | 2 | 12 | 13 | 2 | 5 | 0 | 10 | 43 | 4 | 93 |
2018 | 81 | 1 | 65 | 110 | 103 | 102 | 84 | 68 | 89 | 130 | 64 | 108 | 1005 |
2017 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 16 | 3 | 2 | 23 | 5 | 61 |
2017 | 102 | 15 | 92 | 112 | 76 | 81 | 66 | 60 | 74 | 108 | 62 | 61 | 908 |
2016 | 2 | 0 | 2 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 8 |
2016 | 56 | 32 | 80 | 88 | 48 | 66 | 93 | 118 | 84 | 96 | 43 | 84 | 890 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 15 |
2015 | 64 | 53 | 90 | 86 | 100 | 67 | 61 | 78 | 50 | 81 | 56 | 65 | 851 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 2 | 0 | 4 |
2014 | 65 | 48 | 108 | 89 | 101 | 100 | 118 | 89 | 105 | 100 | 67 | 79 | 1069 |
2014 | 0 | 0 | 0 | 0 | 0 | 20 | 0 | 11 | 0 | 0 | 0 | 0 | 31 |
2013 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 15 | 0 | 4 | 0 | 0 | 26 |
2013 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2013 | 79 | 70 | 130 | 127 | 145 | 81 | 84 | 114 | 127 | 95 | 96 | 94 | 1243 |
2013 | 0 | 0 | 0 | 0 | 0 | 40 | 14 | 2 | 5 | 0 | 0 | 0 | 61 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 7 | 5 | 0 | 0 | 20 |
2012 | 0 | 1.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.1 |
2012 | 77 | 87 | 70 | 84 | 32 | 62 | 87 | 91 | 125 | 132 | 91 | 99 | 1036 |
2011 | 105 | 28 | 100 | 65 | 100 | 62 | 104 | 122 | 74 | 85 | 104 | 77 | 1026 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 0 | 0 | 0 | 16 |
2010 | 128 | 121 | 107 | 117 | 103 | 40 | 87 | 104 | 54 | 92 | 71 | 64 | 1087 |
2009 | 92 | 85 | 94 | 64 | 70 | 103 | 96 | 104 | 64 | 101 | 107 | 77 | 1057 |
2008 | 96 | 127 | 149 | 90 | 85 | 57 | 94 | 112 | 51 | 101 | 76 | 65 | 1104 |
2007 | 0 | 31 | 40 | 71 | 54 | 41 | 106 | 120 | 126 | 95 | 48 | 62 | 794 |
2006 | 19 | 17 | 38 | 57 | 22 | 39 | 61 | 72 | 60 | 43 | 10 | 0 | 439 |
2005 | 0 | 52 | 66 | 32 | 0 | 0 | 11 | 78 | 54 | 31 | 7 | 0 | 330 |
Wed 1st May
May 1
|
Thu 2nd May
May 2
|
Fri 3rd May
May 3
|
Sat 4th May
May 4
|
Sun 5th May
May 5
|
Mon 6th May
May 6
|
Tue 7th May
May 7
|
1) 0.62mi - 7:16(11:41/mi) 139/149bpm [1624b/mi] 58cal 5.13/5.63mph
2) 0.62mi - 7:56(12:45/mi) 140/153bpm [1786b/mi] 60cal 4.7/5.55mph 3) 0.62mi - 9:50(15:49/mi) 131/149bpm [2072b/mi] 64cal 3.79/5.72mph 4) 0.62mi - 7:47(12:32/mi) 141/151bpm [1767b/mi] 59cal 4.79/6.14mph 5) 0.62mi - 9:31(15:18/mi) 137/149bpm [2097b/mi] 69cal 3.92/5.85mph 6) 0.62mi - 7:50(12:36/mi) 139/149bpm [1751b/mi] 59cal 4.76/5.99mph 7) 0.62mi - 9:03(14:33/mi) 134/149bpm [1950b/mi] 62cal 4.12/5.78mph 8) 0.62mi - 12:36(20:17/mi) 130/151bpm [2638b/mi] 70cal 2.96/5.89mph 9) 0.18mi - 1:59(11:09/mi) 140/142bpm [1561b/mi] 16cal 5.38/5.7mph Add a comment
|
-
|
1) 0.62mi - 7:39(12:19/mi) 140/151bpm [1725b/mi] 55cal 4.87/5.38mph
2) 0.62mi - 6:47(10:55/mi) 147/155bpm [1605b/mi] 56cal 5.49/6.41mph 3) 0.62mi - 8:54(14:20/mi) 138/157bpm [1977b/mi] 64cal 4.19/5.53mph 4) 0.62mi - 8:14(13:15/mi) 141/153bpm [1867b/mi] 63cal 4.53/5.97mph 5) 0.62mi - 8:29(13:40/mi) 140/160bpm [1912b/mi] 61cal 4.39/5.91mph 6) 0.62mi - 7:26(11:58/mi) 146/156bpm [1748b/mi] 58cal 5.01/5.8mph 7) 0.62mi - 7:55(12:45/mi) 142/153bpm [1810b/mi] 61cal 4.71/5.99mph 8) 0.62mi - 13:44(22:06/mi) 126/152bpm [2784b/mi] 65cal 2.72/5.45mph 9) 0.62mi - 10:44(17:17/mi) 127/141bpm [2195b/mi] 60cal 3.47/5.47mph 10) 0.62mi - 8:32(13:44/mi) 131/144bpm [1800b/mi] 56cal 4.37/5.49mph 11) 0.12mi - 1:53(15:48/mi) 136/142bpm [2149b/mi] 11cal 3.8/4.76mph Add a comment
|
1) 0.62mi - 17:31(28:11/mi) 92/130bpm [2593b/mi] 71cal 28/63rpm 2.13/4.84mph
2) 0.62mi - 15:53(25:34/mi) 85/108bpm [2174b/mi] 57cal 39/60rpm 2.35/3.47mph 3) 0.62mi - 18:38(30:00/mi) 88/119bpm [2640b/mi] 67cal 31/65rpm 2/5.93mph 4) 0.62mi - 23:08(37:14/mi) 83/112bpm [3091b/mi] 67cal 21/78rpm 1.61/3.19mph 5) 0.62mi - 18:57(30:31/mi) 84/128bpm [2563b/mi] 65cal 28/59rpm 1.97/3.53mph 6) 0.62mi - 16:29(26:31/mi) 80/95bpm [2121b/mi] 55cal 35/76rpm 2.26/3.28mph 7) 0.62mi - 15:09(24:23/mi) 95/136bpm [2316b/mi] 63cal 43/61rpm 2.46/3.07mph 8) 0.62mi - 15:51(25:30/mi) 91/111bpm [2320b/mi] 61cal 38/72rpm 2.35/3.36mph 9) 0.27mi - 7:50(28:28/mi) 93/104bpm [2648b/mi] 29cal 31/65rpm 2.11/4.22mph Add a comment
|
1) 0.62mi - 12:39(20:22/mi) 98/131bpm [1995b/mi] 57cal 51/66rpm 2.95/4.55mph
2) 0.62mi - 12:18(19:48/mi) 94/104bpm [1861b/mi] 47cal 54/62rpm 3.03/3.47mph 3) 0.62mi - 15:40(25:12/mi) 88/99bpm [2218b/mi] 52cal 43/61rpm 2.38/3.59mph 4) 0.62mi - 15:37(25:07/mi) 94/126bpm [2361b/mi] 57cal 39/59rpm 2.39/3.23mph 5) 0.62mi - 13:33(21:48/mi) 96/110bpm [2093b/mi] 58cal 46/60rpm 2.75/3.32mph 6) 0.62mi - 12:49(20:38/mi) 100/116bpm [2064b/mi] 52cal 52/61rpm 2.91/3.21mph 7) 0.21mi - 4:24(20:43/mi) 99/122bpm [2052b/mi] 18cal 47/80rpm 2.89/3.55mph Add a comment
|
-
|
-
|
Wed 8th May
May 8
|
Thu 9th May
May 9
|
Fri 10th May
May 10
|
Sat 11th May
May 11
|
Sun 12th May
May 12
|
Mon 13th May
May 13
|
Tue 14th May
May 14
|
1) 0.62mi - 9:47(15:44/mi) 129/143bpm [2030b/mi] 69cal 3.81/5.93mph
2) 0.62mi - 8:25(13:32/mi) 133/144bpm [1800b/mi] 57cal 4.43/5.32mph 3) 0.62mi - 8:54(14:19/mi) 134/152bpm [1919b/mi] 59cal 4.19/5.49mph 4) 0.62mi - 8:14(13:16/mi) 133/149bpm [1764b/mi] 55cal 4.53/5.7mph 5) 0.62mi - 8:36(13:51/mi) 132/143bpm [1828b/mi] 54cal 4.33/5.82mph 6) 0.62mi - 9:06(14:39/mi) 128/143bpm [1876b/mi] 56cal 4.09/4.88mph 7) 0.62mi - 9:07(14:41/mi) 130/165bpm [1908b/mi] 58cal 4.09/5.51mph 8) 0.62mi - 8:39(13:56/mi) 131/140bpm [1825b/mi] 56cal 4.31/5.38mph 9) 0.5mi - 9:45(19:27/mi) 123/141bpm [2393b/mi] 49cal 3.08/6.1mph Add a comment
|
-
|
1) 0.62mi - 18:10(29:15/mi) 91/121bpm [2661b/mi] 72cal 30/62rpm 2.05/3.19mph
2) 0.62mi - 16:59(27:20/mi) 90/100bpm [2460b/mi] 59cal 34/62rpm 2.19/3.59mph 3) 0.62mi - 20:03(32:16/mi) 107/135bpm [3452b/mi] 87cal 35/80rpm 1.86/3.9mph 4) 0.62mi - 17:38(28:22/mi) 96/117bpm [2723b/mi] 54cal 33/79rpm 2.12/4.05mph 5) 0.62mi - 17:27(28:05/mi) 93/112bpm [2612b/mi] 56cal 35/60rpm 2.14/3.21mph 6) 0.62mi - 15:18(24:38/mi) 96/109bpm [2365b/mi] 54cal 37/61rpm 2.44/3.51mph 7) 0.62mi - 16:58(27:18/mi) 105/125bpm [2866b/mi] 80cal 34/59rpm 2.2/3.15mph 8) 0.62mi - 16:15(26:09/mi) 109/125bpm [2850b/mi] 74cal 31/60rpm 2.3/9.46mph 9) 0.62mi - 16:17(26:12/mi) 103/122bpm [2699b/mi] 60cal 35/69rpm 2.29/3.36mph 10) 0.62mi - 16:22(26:21/mi) 98/111bpm [2582b/mi] 54cal 35/61rpm 2.28/3.26mph 11) 0.62mi - 17:04(27:29/mi) 98/128bpm [2693b/mi] 59cal 32/77rpm 2.18/3.51mph 12) 0.62mi - 16:36(26:43/mi) 93/113bpm [2485b/mi] 58cal 36/61rpm 2.25/3.59mph 13) 0.62mi - 17:46(28:35/mi) 98/118bpm [2802b/mi] 64cal 37/77rpm 2.1/3.42mph 14) 0.62mi - 14:13(22:53/mi) 101/118bpm [2311b/mi] 56cal 47/62rpm 2.62/3.59mph 15) 0.05mi - 1:27(30:25/mi) 106/116bpm [3224b/mi] 5cal 35/57rpm 1.97/2.84mph Add a comment
1) 0.62mi - 10:14(16:27/mi) 132/160bpm [2172b/mi] 69cal 3.65/5.55mph
2) 0.62mi - 9:56(15:59/mi) 130/148bpm [2078b/mi] 64cal 3.75/5.7mph 3) 0.62mi - 10:08(16:18/mi) 124/148bpm [2022b/mi] 65cal 3.68/6.03mph 4) 0.62mi - 7:58(12:49/mi) 145/156bpm [1858b/mi] 63cal 4.68/5.68mph 5) 0.62mi - 7:44(12:26/mi) 146/156bpm [1815b/mi] 61cal 4.83/5.55mph 6) 0.62mi - 8:28(13:37/mi) 150/156bpm [2043b/mi] 68cal 4.41/5.55mph 7) 0.62mi - 8:08(13:06/mi) 149/158bpm [1952b/mi] 68cal 4.58/6.18mph 8) 0.62mi - 10:39(17:08/mi) 145/154bpm [2484b/mi] 77cal 3.5/5.57mph 9) 0.62mi - 8:52(14:17/mi) 146/156bpm [2085b/mi] 67cal 4.2/6.01mph 10) 0.49mi - 8:37(17:30/mi) 148/161bpm [2590b/mi] 66cal 3.43/6.82mph Add a comment
|
1) 0.62mi - 15:12(24:27/mi) 99/107bpm [2420b/mi] 52cal 46/60rpm 2.45/3.19mph
2) 0.3mi - 7:28(25:17/mi) 106/122bpm [2680b/mi] 31cal 47/69rpm 2.37/3.15mph Add a comment
1) 0.62mi - 14:27(23:15/mi) 93/104bpm [2162b/mi] 53cal 41/63rpm 2.58/3.19mph
2) 0.62mi - 17:20(27:54/mi) 91/111bpm [2539b/mi] 56cal 44/63rpm 2.15/3.32mph 3) 0.62mi - 18:26(29:40/mi) 97/129bpm [2877b/mi] 65cal 34/78rpm 2.02/2.98mph 4) 0.62mi - 16:17(26:12/mi) 93/109bpm [2437b/mi] 55cal 37/61rpm 2.29/3.19mph 5) 0.62mi - 15:15(24:33/mi) 106/123bpm [2602b/mi] 62cal 39/60rpm 2.44/3.15mph 6) 0.62mi - 18:22(29:34/mi) 106/124bpm [3134b/mi] 75cal 26/78rpm 2.03/3.8mph 7) 0.62mi - 20:05(32:18/mi) 96/106bpm [3102b/mi] 64cal 20/63rpm 1.86/3.26mph 8) 0.62mi - 17:06(27:30/mi) 101/129bpm [2778b/mi] 68cal 26/79rpm 2.18/3.21mph 9) 0.62mi - 13:57(22:28/mi) 101/118bpm [2268b/mi] 51cal 42/61rpm 2.67/3.3mph 10) 0.62mi - 14:08(22:45/mi) 97/108bpm [2207b/mi] 55cal 49/63rpm 2.64/3.42mph 11) 0.62mi - 13:06(21:05/mi) 99/117bpm [2087b/mi] 49cal 53/67rpm 2.85/4.55mph 12) 0.24mi - 9:14(37:50/mi) 93/109bpm [3518b/mi] 26cal 23/64rpm 1.59/3.44mph Add a comment
1) 0.62mi - 14:13(22:52/mi) 100/123bpm [2287b/mi] 60cal 42/68rpm 2.62/3.7mph
2) 0.57mi - 11:04(19:24/mi) 103/123bpm [1999b/mi] 48cal 52/66rpm 3.09/3.67mph Add a comment
1) 0.62mi - 16:08(25:58/mi) 86/113bpm [2234b/mi] 67cal 35/64rpm 2.31/3.61mph
2) 0.62mi - 20:32(33:03/mi) 87/103bpm [2876b/mi] 74cal 27/78rpm 1.81/3.84mph 3) 0.62mi - 17:25(28:02/mi) 92/122bpm [2579b/mi] 64cal 36/79rpm 2.14/3.38mph 4) 0.62mi - 12:05(19:27/mi) 93/119bpm [1808b/mi] 46cal 53/78rpm 3.08/3.78mph 5) 0.62mi - 13:35(21:52/mi) 104/123bpm [2274b/mi] 66cal 40/70rpm 2.74/4.22mph 6) 0.62mi - 16:17(26:12/mi) 97/114bpm [2541b/mi] 57cal 38/71rpm 2.29/3.53mph 7) 0.62mi - 18:24(29:40/mi) 111/145bpm [3293b/mi] 97cal 29/78rpm 2.02/4.78mph Add a comment
|
1) 0.62mi - 20:13(32:31/mi) 93/111bpm [3025b/mi] 83cal 29/78rpm 1.85/3.15mph
2) 0.62mi - 19:57(32:06/mi) 89/108bpm [2857b/mi] 79cal 27/79rpm 1.87/3.42mph 3) 0.62mi - 18:39(30:00/mi) 103/118bpm [3091b/mi] 91cal 29/63rpm 2/3.11mph 4) 0.62mi - 13:36(21:54/mi) 98/118bpm [2146b/mi] 49cal 50/61rpm 2.74/3.17mph 5) 0.62mi - 15:28(24:54/mi) 96/111bpm [2390b/mi] 51cal 38/71rpm 2.41/3.38mph 6) 0.62mi - 13:46(22:09/mi) 96/106bpm [2127b/mi] 47cal 51/62rpm 2.71/3.53mph 7) 0.62mi - 15:19(24:39/mi) 95/113bpm [2341b/mi] 53cal 41/80rpm 2.43/3.42mph 8) 0.17mi - 5:32(32:26/mi) 93/103bpm [3017b/mi] 20cal 21/78rpm 1.85/2.98mph Add a comment
|
-
|
-
|
Wed 15th May
May 15
|
Thu 16th May
May 16
|
Fri 17th May
May 17
|
Sat 18th May
May 18
|
Sun 19th May
May 19
|
Mon 20th May
May 20
|
Tue 21st May
May 21
|
1) 0.62mi - 6:56(11:10/mi) 136/154bpm [1519b/mi] 47cal 5.37/6.16mph
2) 0.62mi - 7:59(12:51/mi) 135/148bpm [1734b/mi] 57cal 4.67/5.93mph 3) 0.62mi - 8:12(13:12/mi) 131/143bpm [1729b/mi] 56cal 4.55/5.57mph 4) 0.62mi - 10:06(16:15/mi) 119/138bpm [1933b/mi] 56cal 3.69/5.95mph 5) 0.62mi - 10:21(16:40/mi) 126/146bpm [2100b/mi] 69cal 3.6/6.16mph 6) 0.62mi - 10:36(17:03/mi) 127/140bpm [2166b/mi] 57cal 3.52/4.51mph 7) 0.62mi - 9:03(14:33/mi) 123/146bpm [1791b/mi] 53cal 4.12/6.03mph 8) 0.62mi - 7:49(12:34/mi) 141/150bpm [1773b/mi] 59cal 4.77/5.72mph 9) 0.01mi - 7(14:08/mi) 141/141bpm [1993b/mi] 4.25/4.68mph Add a comment
|
-
|
1) 0.62mi - 7:12(11:36/mi) 135/152bpm [1565b/mi] 56cal 5.18/5.97mph
2) 0.62mi - 9:09(14:44/mi) 129/152bpm [1900b/mi] 57cal 4.07/6.1mph 3) 0.62mi - 8:09(13:08/mi) 136/152bpm [1786b/mi] 56cal 4.57/5.72mph 4) 0.62mi - 8:47(14:08/mi) 140/151bpm [1978b/mi] 60cal 4.25/5.78mph 5) 0.62mi - 7:07(11:28/mi) 149/162bpm [1708b/mi] 59cal 5.23/6.8mph 6) 0.62mi - 10:02(16:08/mi) 147/159bpm [2372b/mi] 80cal 3.72/5.76mph 7) 0.62mi - 8:26(13:34/mi) 151/159bpm [2049b/mi] 71cal 4.42/6.2mph 8) 0.62mi - 10:18(16:34/mi) 151/159bpm [2501b/mi] 83cal 3.62/5.89mph 9) 0.62mi - 9:35(15:26/mi) 146/154bpm [2253b/mi] 68cal 3.89/5.61mph 10) 0.34mi - 5:07(15:12/mi) 147/153bpm [2234b/mi] 38cal 3.95/5.43mph Add a comment
|
-
|
1) 0.62mi - 8:40(13:57/mi) 137/153bpm [1911b/mi] 69cal 4.3/6.41mph
2) 0.62mi - 7:09(11:31/mi) 151/171bpm [1738b/mi] 56cal 5.21/5.82mph 3) 0.62mi - 9:04(14:35/mi) 138/163bpm [2013b/mi] 63cal 4.11/6.26mph 4) 0.62mi - 8:05(13:01/mi) 138/152bpm [1797b/mi] 56cal 4.61/5.53mph 5) 0.62mi - 8:50(14:13/mi) 130/146bpm [1848b/mi] 62cal 4.22/6.07mph 6) 0.62mi - 8:06(13:03/mi) 134/151bpm [1748b/mi] 52cal 4.6/5.82mph 7) 0.62mi - 9:44(15:40/mi) 131/153bpm [2053b/mi] 64cal 3.83/5.49mph 8) 0.62mi - 10:04(16:12/mi) 128/143bpm [2074b/mi] 59cal 3.7/5.93mph 9) 0.08mi - 1:36(18:50/mi) 126/135bpm [2373b/mi] 7cal 3.19/5.89mph Add a comment
|
-
|
-
|
Wed 22nd May
May 22
|
Thu 23rd May
May 23
|
Fri 24th May
May 24
|
Sat 25th May
May 25
|
Sun 26th May
May 26
|
Mon 27th May
May 27
|
Tue 28th May
May 28
|
1) 0.62mi - 7:09(11:30/mi) 137/153bpm [1577b/mi] 47cal 5.21/6.12mph
2) 0.62mi - 7:15(11:40/mi) 139/151bpm [1621b/mi] 56cal 5.14/6.32mph 3) 0.62mi - 7:27(11:59/mi) 138/145bpm [1653b/mi] 57cal 5.01/5.97mph 4) 0.62mi - 8:14(13:15/mi) 130/145bpm [1722b/mi] 56cal 4.53/6.47mph 5) 0.62mi - 9:19(14:59/mi) 139/153bpm [2083b/mi] 69cal 4/6.1mph 6) 0.62mi - 9:25(15:09/mi) 135/144bpm [2045b/mi] 59cal 3.96/5.76mph 7) 0.62mi - 7:45(12:28/mi) 137/150bpm [1708b/mi] 54cal 4.81/6.24mph 8) 0.62mi - 7:13(11:37/mi) 147/151bpm [1708b/mi] 60cal 5.17/5.72mph 9) 0mi - 8(42:16/mi) 145/146bpm [6129b/mi] 1cal 1.42/5.03mph Add a comment
|
-
|
1) 0.62mi - 16:29(26:32/mi) 104/126bpm [2760b/mi] 64cal 39/64rpm 2.26/3.11mph
2) 0.62mi - 15:57(25:41/mi) 101/120bpm [2594b/mi] 56cal 42/60rpm 2.34/3.13mph 3) 0.62mi - 16:37(26:45/mi) 93/104bpm [2488b/mi] 54cal 39/58rpm 2.24/3.09mph 4) 0.62mi - 15:36(25:06/mi) 93/113bpm [2334b/mi] 54cal 41/58rpm 2.39/3.05mph 5) 0.62mi - 19:08(30:48/mi) 83/110bpm [2557b/mi] 58cal 33/57rpm 1.95/2.9mph 6) 0.62mi - 16:31(26:35/mi) 87/104bpm [2313b/mi] 52cal 40/64rpm 2.26/3.21mph 7) 0.62mi - 17:21(27:56/mi) 88/114bpm [2458b/mi] 57cal 34/59rpm 2.15/3.19mph 8) 0.62mi - 16:27(26:29/mi) 89/103bpm [2357b/mi] 53cal 39/58rpm 2.27/3.01mph 9) 0.62mi - 15:37(25:08/mi) 94/107bpm [2363b/mi] 51cal 33/59rpm 2.39/3.42mph 10) 0.61mi - 17:43(28:50/mi) 87/121bpm [2509b/mi] 60cal 32/56rpm 2.08/4.03mph Add a comment
|
1) 0.62mi - 8:33(13:45/mi) 134/161bpm [1842b/mi] 60cal 4.36/5.2mph
2) 0.62mi - 9:48(15:46/mi) 143/160bpm [2254b/mi] 76cal 3.81/5.55mph 3) 0.62mi - 8:04(12:59/mi) 138/145bpm [1791b/mi] 58cal 4.62/5.36mph 4) 0.62mi - 8:10(13:09/mi) 140/145bpm [1841b/mi] 62cal 4.56/5.91mph 5) 0.44mi - 4:58(11:14/mi) 141/146bpm [1584b/mi] 36cal 5.34/5.76mph Add a comment
|
1) 0.62mi - 34:35(55:39/mi) 83/128bpm [4619b/mi] 110cal 11/84rpm 1.08/4.68mph
2) 0.62mi - 24:11(38:54/mi) 94/129bpm [3657b/mi] 91cal 21/78rpm 1.54/2.86mph 3) 0.62mi - 26:38(42:52/mi) 87/128bpm [3729b/mi] 89cal 22/79rpm 1.4/3.03mph 4) 0.62mi - 15:38(25:10/mi) 81/100bpm [2038b/mi] 45cal 53/59rpm 2.38/2.84mph 5) 0.24mi - 9:01(38:16/mi) 76/87bpm [2908b/mi] 22cal 25/64rpm 1.57/2.88mph Add a comment
|
1) 0.62mi - 11:50(19:02/mi) 103/122bpm [1960b/mi] 62cal 52/67rpm 3.15/3.95mph
2) 0.62mi - 12:13(19:40/mi) 105/134bpm [2064b/mi] 67cal 52/91rpm 3.05/4.7mph 3) 0.62mi - 12:14(19:41/mi) 97/116bpm [1910b/mi] 48cal 56/65rpm 3.05/3.55mph 4) 0.11mi - 2:00(18:37/mi) 113/117bpm [2104b/mi] 13cal 49/63rpm 3.22/4.24mph Add a comment
1) 0.45mi - 9:16(20:26/mi) 100/111bpm [2043b/mi] 42cal 47/64rpm 2.94/3.67mph
Add a comment
1) 0.62mi - 8:40(13:58/mi) 134/151bpm [1871b/mi] 63cal 4.3/5.68mph
2) 0.62mi - 10:51(17:28/mi) 139/157bpm [2429b/mi] 79cal 3.43/5.32mph 3) 0.62mi - 12:01(19:21/mi) 116/149bpm [2245b/mi] 57cal 3.1/5.72mph 4) 0mi - 4(14:32/mi) 145/146bpm [2107b/mi] 4.13/4.38mph Add a comment
|
-
|