Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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2.3mi ,
52:32
Walk - General
1) 1mi - 23:30(23:30/mi) 91/111bpm [2138b/mi] 99cal 42/65rpm 2) 1mi - 22:32(22:32/mi) 104/132bpm [2343b/mi] 110cal 41/61rpm 3) 0.29mi - 6:30(22:13/mi) 108/118bpm [2400b/mi] 34cal 45/61rpm
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4.9mi ,
1:59:52
Walk - General
1) 1mi - 22:01(22:01/mi) 93/114bpm [2047b/mi] 97cal 44/61rpm 2) 1mi - 28:33(28:33/mi) 93/125bpm [2656b/mi] 115cal 36/107rpm 3) 1mi - 27:28(27:28/mi) 100/119bpm [2746b/mi] 116cal 31/79rpm 4) 1mi - 22:16(22:16/mi) 106/128bpm [2361b/mi] 112cal 41/79rpm 5) 0.93mi - 19:34(21:08/mi) 105/119bpm [2219b/mi] 97cal 42/83rpm
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2.6mi ,
1:04:26
Walk - General
1) 1mi - 24:42(24:42/mi) 92/108bpm [2273b/mi] 109cal 38/62rpm 2) 1mi - 27:29(27:29/mi) 104/127bpm [2858b/mi] 137cal 37/63rpm 3) 0.6mi - 12:15(20:31/mi) 108/119bpm [2216b/mi] 62cal 48/60rpm
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4.7mi ,
1:41:59
Walk - General
1) 1mi - 20:50(20:50/mi) 94/127bpm [1958b/mi] 98cal 46/83rpm 2) 1mi - 20:48(20:48/mi) 92/101bpm [1914b/mi] 88cal 50/83rpm 3) 1mi - 25:07(25:07/mi) 98/134bpm [2461b/mi] 117cal 40/75rpm 4) 1mi - 21:07(21:07/mi) 120/134bpm [2533b/mi] 139cal 47/58rpm 5) 0.67mi - 14:08(21:13/mi) 110/124bpm [2333b/mi] 73cal 48/61rpm
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4.9mi ,
1:53:26
Walk - General
1) 1mi - 29:14(29:14/mi) 95/115bpm [2777b/mi] 121cal 34/60rpm 2) 1mi - 22:11(22:11/mi) 104/133bpm [2307b/mi] 116cal 46/68rpm 3) 1mi - 21:46(21:46/mi) 115/127bpm [2502b/mi] 124cal 36/62rpm 4) 1mi - 22:02(22:02/mi) 104/124bpm [2291b/mi] 100cal 42/65rpm 5) 0.85mi - 18:15(21:27/mi) 102/114bpm [2187b/mi] 85cal 41/65rpm
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3.1mi ,
1:13:55
Walk - General
1) 1mi - 25:52(25:52/mi) 88/107bpm [2276b/mi] 107cal 36/79rpm 2) 1mi - 26:16(26:16/mi) 97/124bpm [2548b/mi] 120cal 40/79rpm 3) 1mi - 20:35(20:35/mi) 102/113bpm [2100b/mi] 103cal 45/80rpm 4) 0.07mi - 1:12(17:47/mi) 87/93bpm [1548b/mi] 2cal
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3.6mi ,
1:17:21
Walk - General
1) 1mi - 19:30(19:30/mi) 95/120bpm [1852b/mi] 94cal 50/62rpm 2) 1mi - 23:40(23:40/mi) 104/123bpm [2461b/mi] 120cal 41/79rpm 3) 1mi - 21:51(21:51/mi) 98/118bpm [2142b/mi] 101cal 45/79rpm 4) 0.61mi - 12:20(20:17/mi) 106/116bpm [2149b/mi] 65cal 47/60rpm
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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4.7mi ,
1:58:58
Walk - General
1) 1mi - 18:39(18:39/mi) 90/110bpm [1678b/mi] 94cal 54/65rpm 2) 1mi - 19:46(19:46/mi) 94/109bpm [1857b/mi] 86cal 51/62rpm 3) 1mi - 30:57(30:57/mi) 103/136bpm [3187b/mi] 141cal 31/83rpm 4) 1mi - 31:40(31:40/mi) 110/129bpm [3483b/mi] 152cal 31/79rpm 5) 0.73mi - 17:58(24:31/mi) 105/119bpm [2574b/mi] 80cal 38/58rpm
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7.6mi ,
3:05:05
Walk - General
1) 1mi - 19:51(19:51/mi) 102/135bpm [2024b/mi] 106cal 47/61rpm 2) 1mi - 23:05(23:05/mi) 103/122bpm [2378b/mi] 109cal 35/67rpm 3) 1mi - 27:40(27:40/mi) 110/133bpm [3043b/mi] 136cal 34/79rpm 4) 1mi - 24:58(24:58/mi) 119/143bpm [2971b/mi] 145cal 35/64rpm 5) 1mi - 22:02(22:02/mi) 105/121bpm [2313b/mi] 93cal 43/113rpm 6) 1mi - 28:57(28:57/mi) 101/131bpm [2924b/mi] 111cal 33/107rpm 7) 1mi - 24:23(24:23/mi) 116/146bpm [2828b/mi] 134cal 40/80rpm 8) 0.62mi - 14:10(22:42/mi) 109/123bpm [2474b/mi] 66cal 42/61rpm
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0.6mi ,
10:58
Walk - General
1) 0.55mi - 10:58(19:48/mi) 105/119bpm [2079b/mi] 55cal 53/62rpm
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2.3mi ,
53:01
Walk - General
1) 1mi - 20:50(20:50/mi) 92/107bpm [1917b/mi] 97cal 44/66rpm 2) 1mi - 21:17(21:17/mi) 99/119bpm [2108b/mi] 107cal 44/79rpm 3) 0.32mi - 10:53(34:05/mi) 92/117bpm [3136b/mi] 38cal 19/60rpm
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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Mon 20th May
May 20
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Tue 21st May
May 21
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4mi ,
1:30:26
Walk - General
1) 1mi - 24:01(24:01/mi) 88/109bpm [2113b/mi] 103cal 38/64rpm 2) 1mi - 23:02(23:02/mi) 105/122bpm [2418b/mi] 115cal 39/75rpm 3) 1mi - 24:44(24:44/mi) 102/123bpm [2522b/mi] 111cal 39/77rpm 4) 0.95mi - 18:40(19:40/mi) 109/119bpm [2144b/mi] 102cal 46/59rpm
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3.6mi ,
1:27:06
Walk - General
1) 1mi - 26:21(26:21/mi) 79/95bpm [2081b/mi] 99cal 33/66rpm 2) 1mi - 23:52(23:52/mi) 94/127bpm [2243b/mi] 106cal 42/77rpm 3) 1mi - 23:50(23:50/mi) 114/128bpm [2716b/mi] 140cal 38/77rpm 4) 0.58mi - 13:04(22:36/mi) 103/120bpm [2328b/mi] 57cal 41/65rpm
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4.5mi ,
1:55:43
Walk - General
1) 1mi - 24:17(24:17/mi) 94/106bpm [2283b/mi] 108cal 36/67rpm 2) 1mi - 27:05(27:05/mi) 106/133bpm [2871b/mi] 129cal 34/62rpm 3) 1mi - 30:28(30:28/mi) 105/135bpm [3200b/mi] 136cal 28/80rpm 4) 1mi - 22:01(22:01/mi) 116/132bpm [2554b/mi] 122cal 41/60rpm 5) 0.51mi - 11:52(23:10/mi) 109/121bpm [2525b/mi] 55cal 38/70rpm
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2.6mi ,
1:02:52
Walk - General
1) 1mi - 27:14(27:14/mi) 99/116bpm [2696b/mi] 121cal 31/65rpm 2) 1mi - 24:55(24:55/mi) 107/126bpm [2666b/mi] 126cal 34/79rpm 3) 0.58mi - 10:43(18:35/mi) 117/130bpm [2174b/mi] 64cal 47/61rpm
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Wed 22nd May
May 22
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Thu 23rd May
May 23
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Fri 24th May
May 24
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Sat 25th May
May 25
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Sun 26th May
May 26
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Mon 27th May
May 27
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Tue 28th May
May 28
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4.1mi ,
1:28:18
Walk - General
1) 1mi - 19:30(19:30/mi) 93/115bpm [1814b/mi] 97cal 46/79rpm 2) 1mi - 19:57(19:57/mi) 97/124bpm [1935b/mi] 89cal 50/63rpm 3) 1mi - 25:06(25:06/mi) 117/145bpm [2937b/mi] 131cal 38/77rpm 4) 1mi - 20:51(20:51/mi) 113/131bpm [2357b/mi] 114cal 45/58rpm 5) 0.14mi - 2:54(21:16/mi) 115/121bpm [2446b/mi] 15cal 44/58rpm
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2.7mi ,
1:01:23
Walk - General
1) 1mi - 22:23(22:23/mi) 86/103bpm [1925b/mi] 95cal 42/62rpm 2) 1mi - 22:49(22:49/mi) 102/117bpm [2327b/mi] 113cal 43/58rpm 3) 0.71mi - 16:11(22:50/mi) 105/114bpm [2397b/mi] 78cal 43/59rpm
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4.1mi ,
1:40:58
Walk - General
1) 1mi - 22:43(22:43/mi) 83/97bpm [1885b/mi] 97cal 38/63rpm 2) 1mi - 24:18(24:18/mi) 85/99bpm [2065b/mi] 91cal 38/62rpm 3) 1mi - 30:41(30:41/mi) 103/126bpm [3161b/mi] 147cal 28/86rpm 4) 1mi - 21:53(21:53/mi) 107/124bpm [2342b/mi] 110cal 42/62rpm 5) 0.06mi - 1:23(23:08/mi) 110/113bpm [2544b/mi] 7cal 38/57rpm
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4.1mi ,
1:59:49
Walk - General
1) 1mi - 20:13(20:13/mi) 89/120bpm [1799b/mi] 91cal 44/63rpm 2) 1mi - 40:00(40:00/mi) 89/120bpm [3560b/mi] 136cal 20/66rpm 3) 1mi - 30:17(30:17/mi) 109/133bpm [3301b/mi] 160cal 30/78rpm 4) 1mi - 26:54(26:54/mi) 108/124bpm [2905b/mi] 122cal 33/59rpm 5) 0.1mi - 2:25(24:25/mi) 114/118bpm [2784b/mi] 13cal 34/57rpm
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