1) 1km - 8:03(8:03/km) 135/148bpm [1087b/km] 75cal 7.45/8.03kmph
2) 1km - 8:25(8:25/km) 151/164bpm [1271b/km] 84cal 7.13/8.46kmph
3) 1km - 8:59(8:59/km) 149/161bpm [1339b/km] 85cal 6.67/7.59kmph
4) 1km - 8:58(8:58/km) 150/166bpm [1344b/km] 86cal 6.7/9.27kmph
5) 1km - 8:26(8:26/km) 127/156bpm [1071b/km] 74cal 7.11/9.94kmph
6) 0.26km - 1:55(7:22/km) 129/138bpm [951b/km] 15cal 8.14/9.14kmph
7) 0.01km - 2(6:09/km) 138/138bpm [849b/km] 9.76/7.09kmph
8) 0km - 1(9:38/km) 138/138bpm [1330b/km] 6.22/6.52kmph
9) 0.01km - 4(6:53/km) 137/137bpm [943b/km] 8.72/6.89kmph
10) 0.02km - 11(9:29/km) 137/138bpm [1299b/km] 1cal 6.33/7.12kmph
11) 0.01km - 5(6:23/km) 138/139bpm [881b/km] 9.4/6.75kmph
12) 0.01km - 1(4:16/km) 138/138bpm [589b/km] 14.05/6.11kmph
13) 0.04km - 14(6:08/km) 137/138bpm [840b/km] 1cal 9.79/8.4kmph
14) 0.01km - 3(6:09/km) 137/138bpm [844b/km] 9.75/8.03kmph
15) 0.01km - 5(6:15/km) 138/138bpm [863b/km] 9.6/8.77kmph
16) 0.01km - 4(7:00/km) 138/139bpm [966b/km] 8.57/7.52kmph
17) 0.01km - 3(6:19/km) 138/138bpm [871b/km] 9.5/8.13kmph
18) 0.01km - 4(6:53/km) 137/137bpm [943b/km] 8.72/8.1kmph
19) 0.01km - 3(7:55/km) 139/139bpm [1100b/km] 7.58/8.3kmph
20) 0.03km - 15(7:49/km) 137/139bpm [1070b/km] 2cal 7.68/8.4kmph
21) 0km - 2(8:48/km) 138/138bpm [1214b/km] 6.82/6.85kmph
22) 0.08km - 33(7:12/km) 138/140bpm [995b/km] 5cal 8.32/8.13kmph
23) 0.01km - 2(7:56/km) 139/139bpm [1102b/km] 7.57/7.09kmph
24) 0km - 1(7:15/km) 138/138bpm [1001b/km] 8.27/7.52kmph
25) 0.46km - 3:55(8:30/km) 140/151bpm [1191b/km] 37cal 7.05/9.21kmph
26) 0.01km - 3(8:37/km) 129/129bpm [1111b/km] 6.97/6.92kmph
27) 0.1km - 54(9:14/km) 133/145bpm [1227b/km] 7cal 6.5/7.66kmph
28) 0.23km - 2:01(8:41/km) 144/149bpm [1252b/km] 21cal 6.9/7.76kmph
29) 0km - 2(12:20/km) 140/140bpm [1726b/km] 4.87/5.07kmph
30) 0.14km - 1:07(7:58/km) 146/151bpm [1163b/km] 10cal 7.53/9.24kmph
31) 0.06km - 28(7:58/km) 146/148bpm [1164b/km] 4cal 7.53/7.32kmph
32) 0.52km - 3:40(7:04/km) 151/155bpm [1066b/km] 40cal 8.5/9.37kmph
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