martcole
Last on at 9am, 28th May 2024
M60
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STATUS Home to rest, just summer cycling
-
Races
1 -
Miles
2634 -
Miles
3874 -
Miles
4426 -
WAVA
55.56% -
5k
28:49
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here| 2023 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 26 Feb | Trust 10k - Blickling | 0.00 | 10km | |
| 2022 | Result | WAVA | Distance | |
| 10 Dec | Wimpole Estate parkrun PB | 28:49 | 55.56 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 104 | 51 | 83 | 55 | 100 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 394 |
| 2024 | 26 | 17 | 20 | 15 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 89 |
| 2024 | 13 | 59 | 43 | 176 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 300 |
| 2023 | 29 | 33 | 104 | 32 | 109 | 48 | 58 | 55 | 112 | 554 | 125 | 63 | 1323 |
| 2023 | 24 | 21 | 19 | 58 | 26 | 15 | 20 | 18 | 25 | 0 | 8 | 13 | 247 |
| 2023 | 12 | 28 | 8 | 37 | 0 | 156 | 23 | 116 | 30 | 0 | 0 | 0 | 409 |
| 2022 | 50 | 80 | 101 | 523 | 267 | 46 | 56 | 46 | 19 | 182 | 65 | 51 | 1484 |
| 2022 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 6 | 7 | 0 | 0 | 3 | 19 |
| 2022 | 51 | 49 | 58 | 0 | 22 | 244 | 266 | 263 | 170 | 0 | 24 | 0 | 1145 |
| 2021 | 0 | 0 | 75 | 40 | 123 | 33 | 35 | 65 | 34 | 268 | 174 | 82 | 929 |
| 2021 | 144 | 87 | 2 | 3 | 0 | 43 | 0 | 0 | 0 | 0 | 0 | 0 | 280 |
| 2021 | 49 | 66 | 72 | 34 | 12 | 4 | 128 | 6 | 5 | 4 | 13 | 0 | 393 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 35 | 12 | 0 | 84 | 138 |
| 2020 | 115 | 50 | 75 | 46 | 64 | 108 | 54 | 18 | 32 | 94 | 72 | 64 | 793 |
| 2020 | 67 | 58 | 91 | 52 | 219 | 66 | 91 | 124 | 160 | 267 | 25 | 0 | 1221 |
| 2019 | 34 | 18 | 8 | 3 | 1 | 4 | 2 | 0 | 0 | 0 | 0 | 2 | 72 |
| 2019 | 52 | 4 | 228 | 53 | 107 | 51 | 45 | 77 | 45 | 214 | 57 | 89 | 1021 |
| 2019 | 0 | 24 | 0 | 22 | 58 | 56 | 26 | 15 | 16 | 0 | 0 | 0 | 216 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 28 | 42 | 72 |
| 2018 | 0 | 0 | 0 | 0 | 13 | 71 | 18 | 4 | 39 | 0 | 0 | 40 | 185 |
| 2018 | 0 | 0 | 0 | 0 | 22 | 24 | 29 | 0 | 0 | 0 | 8 | 107 | 190 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 7 | 15 |
|
Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
|
7.1mi,
3:11:49Walk - General
1) 1km - 14:33(14:33/km) 83/96bpm [1208b/km] 58cal 35/62rpm
2) 1km - 23:37(23:37/km) 77/94bpm [1818b/km] 72cal 20/66rpm 3) 1km - 17:53(17:53/km) 77/102bpm [1377b/km] 62cal 29/59rpm 4) 1km - 13:41(13:41/km) 87/99bpm [1190b/km] 55cal 43/59rpm 5) 1km - 14:07(14:07/km) 74/100bpm [1045b/km] 53cal 45/61rpm 6) 1km - 13:36(13:36/km) 78/93bpm [1061b/km] 53cal 41/62rpm 7) 1km - 16:43(16:43/km) 70/86bpm [1170b/km] 56cal 21/61rpm 8) 1km - 30:58(30:58/km) 71/92bpm [2198b/km] 78cal 12/78rpm 9) 1km - 13:16(13:16/km) 84/90bpm [1115b/km] 55cal 37/58rpm 10) 1km - 13:19(13:19/km) 83/90bpm [1106b/km] 54cal 32/62rpm 11) 1km - 12:43(12:43/km) 82/90bpm [1043b/km] 53cal 32/62rpm 12) 0.48km - 7:23(15:24/km) 85/104bpm [1309b/km] 30cal 29/91rpm  Add a comment |
4.4mi,
3:13:23 Walk - General
1) 1km - 19:28(19:28/km) 69/91bpm [1343b/km] 58cal 14/59rpm
2) 1km - 1:21:57(1:21:57/km) 59/82bpm [4835b/km] 106cal 3) 1km - 22:22(22:22/km) 59/80bpm [1319b/km] 42cal 11/77rpm 4) 1km - 25:25(25:25/km) 65/86bpm [1652b/km] 65cal 15/79rpm 5) 1km - 11:45(11:45/km) 88/111bpm [1034b/km] 60cal 43/79rpm 6) 1km - 17:01(17:01/km) 66/107bpm [1123b/km] 60cal 25/120rpm 7) 1km - 15:21(15:21/km) 69/84bpm [1059b/km] 55cal 29/118rpm 8) 0.01km - 5(6:36/km) 73/73bpm [481b/km] 1cal Add a comment |
1.4mi,
1:14:01 Walk - General
Who knew I would score anothwr zone by nosying around the back of the castille, no plaques saying Jaz loves Chaz
1) 1km - 31:01(31:01/km) 75/107bpm [2327b/km] 90cal 10/79rpm 2) 1km - 23:10(23:10/km) 64/82bpm [1482b/km] 48cal 9/103rpm 3) 0.17km - 19:49(1:57:08/km) 68/90bpm [7965b/km] 38cal Add a comment
5.9mi,
2:36:46Walk - General
1) 1km - 46:16(46:16/km) 61/81bpm [2822b/km] 69cal 3/102rpm
2) 1km - 18:54(18:54/km) 108/134bpm [2041b/km] 123cal 19/100rpm 3) 1km - 14:38(14:38/km) 90/115bpm [1317b/km] 49cal 24/80rpm 4) 1km - 12:20(12:20/km) 81/101bpm [1000b/km] 33cal 38/61rpm 5) 1km - 11:17(11:17/km) 82/99bpm [925b/km] 32cal 41/63rpm 6) 1km - 11:03(11:03/km) 84/96bpm [928b/km] 35cal 37/65rpm 7) 1km - 11:36(11:36/km) 91/118bpm [1055b/km] 44cal 32/65rpm 8) 1km - 14:11(14:11/km) 92/121bpm [1305b/km] 59cal 28/68rpm 9) 1km - 10:04(10:04/km) 86/94bpm [866b/km] 32cal 57/123rpm 10) 0.51km - 6:27(12:46/km) 96/102bpm [1225b/km] 27cal 40/68rpm Add a comment |
2.2mi,
1:25:58 Walk - General
Nice place, plus got honey, humous and cheese from the farmers market
1) 1km - 43:40(43:40/km) 75/103bpm [3276b/km] 122cal 4/118rpm 2) 1km - 19:02(19:02/km) 68/87bpm [1294b/km] 59cal 20/79rpm 3) 1km - 15:16(15:16/km) 73/87bpm [1115b/km] 57cal 21/59rpm 4) 0.46km - 7:59(17:33/km) 73/85bpm [1281b/km] 26cal 8/56rpm Add a comment
3.8mi,
41:44Run - General
1) 1km - 5:40(5:40/km) 121/132bpm [686b/km] 58cal 274/378W
2) 1km - 7:05(7:05/km) 123/137bpm [870b/km] 69cal 223/430W 3) 1km - 7:15(7:15/km) 132/141bpm [957b/km] 73cal 280/389W 4) 1km - 7:23(7:23/km) 119/127bpm [879b/km] 59cal 192/426W 5) 1km - 8:14(8:14/km) 141/156bpm [1160b/km] 84cal 174/369W 6) 1km - 5:18(5:18/km) 150/160bpm [794b/km] 63cal 301/439W 7) 0.15km - 49(5:29/km) 156/157bpm [855b/km] 10cal 285/321W Add a comment |
3.3mi,
1:40:12 Walk - General
1) 1km - 18:28(18:28/km) 102/118bpm [1883b/km] 99cal 15/65rpm
2) 1km - 18:32(18:32/km) 74/94bpm [1372b/km] 59cal 25/78rpm 3) 1km - 22:31(22:31/km) 80/112bpm [1801b/km] 78cal 20/69rpm 4) 1km - 17:28(17:28/km) 74/95bpm [1293b/km] 60cal 23/57rpm 5) 1km - 16:49(16:49/km) 70/91bpm [1178b/km] 56cal 19/69rpm 6) 0.36km - 6:23(17:51/km) 61/76bpm [1089b/km] 18cal 35/58rpm Add a comment |
3mi,
1:07:04 Walk - General
1) 1km - 15:09(15:09/km) 94/110bpm [1424b/km] 77cal 25/121rpm
2) 1km - 13:34(13:34/km) 85/107bpm [1153b/km] 58cal 41/111rpm 3) 1km - 15:02(15:02/km) 78/101bpm [1172b/km] 54cal 39/68rpm 4) 1km - 12:24(12:24/km) 94/105bpm [1166b/km] 61cal 35/62rpm 5) 0.82km - 10:56(13:15/km) 84/107bpm [1113b/km] 47cal 40/58rpm Add a comment
3.9mi,
1:30:57Walk - General
1) 1km - 14:17(14:17/km) 88/113bpm [1258b/km] 66cal 23/68rpm
2) 1km - 13:54(13:54/km) 103/123bpm [1432b/km] 78cal 31/68rpm 3) 1km - 17:10(17:10/km) 83/113bpm [1424b/km] 60cal 26/62rpm 4) 1km - 13:59(13:59/km) 104/124bpm [1455b/km] 78cal 42/80rpm 5) 1km - 14:40(14:40/km) 82/90bpm [1203b/km] 54cal 32/119rpm 6) 1km - 13:22(13:22/km) 82/106bpm [1096b/km] 59cal 37/61rpm 7) 0.25km - 3:34(14:05/km) 83/95bpm [1168b/km] 16cal 34/56rpm Add a comment |
6.4mi,
2:49:27 Walk - General
1) 1km - 15:22(15:22/km) 76/89bpm [1168b/km] 45cal 33/120rpm
2) 1km - 17:03(17:03/km) 81/107bpm [1382b/km] 56cal 21/60rpm 3) 1km - 19:23(19:23/km) 80/106bpm [1551b/km] 58cal 20/65rpm 4) 1km - 15:23(15:23/km) 79/93bpm [1215b/km] 44cal 36/125rpm 5) 1km - 21:21(21:21/km) 80/106bpm [1708b/km] 64cal 17/80rpm 6) 1km - 15:30(15:30/km) 73/84bpm [1132b/km] 35cal 44/121rpm 7) 1km - 12:39(12:39/km) 86/95bpm [1088b/km] 46cal 35/109rpm 8) 1km - 14:00(14:00/km) 84/100bpm [1176b/km] 46cal 37/125rpm 9) 1km - 18:13(18:13/km) 82/109bpm [1493b/km] 57cal 20/62rpm 10) 1km - 16:14(16:14/km) 105/134bpm [1705b/km] 98cal 13/97rpm 11) 0.35km - 4:18(12:28/km) 106/112bpm [1321b/km] 24cal 27/56rpm Add a comment |
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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-
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-
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8.6mi,
1:22:21 Bike - General
1) 5km - 19:00(3:48/km) 95/139bpm [361b/km] 101cal
2) 5km - 49:22(9:52/km) 90/134bpm [888b/km] 190cal 3) 3.88km - 14:00(3:37/km) 103/127bpm [372b/km] 82cal Add a comment |
3.6mi,
1:05:38 Walk - General
1) 1km - 12:05(12:05/km) 85/102bpm [1027b/km] 54cal 35/115rpm
2) 1km - 11:35(11:35/km) 94/121bpm [1088b/km] 61cal 34/68rpm 3) 1km - 9:51(9:51/km) 103/110bpm [1015b/km] 58cal 56/69rpm 4) 1km - 10:15(10:15/km) 110/129bpm [1127b/km] 68cal 48/80rpm 5) 1km - 9:47(9:47/km) 102/107bpm [997b/km] 56cal 59/64rpm 6) 0.84km - 12:05(14:26/km) 92/104bpm [1327b/km] 54cal 33/63rpm Add a comment
3.1mi,
26:34Run - parkrun
Parkrun 26 and 18th at Colney Adj to PR time 26.34
Guess who forgot to switch off his watch or double buttoned at the finish, good trail for a well needed pee though!! 1) 1km - 5:08(5:08/km) 115/126bpm [591b/km] 51cal 319/419W 2) 1km - 5:42(5:42/km) 141/164bpm [804b/km] 67cal 305/412W 3) 1km - 5:03(5:03/km) 162/165bpm [818b/km] 66cal 307/356W 4) 1km - 5:47(5:47/km) 165/169bpm [953b/km] 75cal 297/387W 5) 1km - 4:53(4:53/km) 166/171bpm [812b/km] 65cal 304/364W 6) 0.06km - 1:12(18:45/km) 158/172bpm [2962b/km] 14cal 91/367W Add a comment |
3.5mi,
1:11:49 Walk - General
1) 1km - 11:42(11:42/km) 87/102bpm [1018b/km] 60cal 39/111rpm
2) 1km - 18:59(18:59/km) 79/114bpm [1500b/km] 72cal 23/69rpm 3) 1km - 9:48(9:48/km) 86/98bpm [843b/km] 57cal 53/65rpm 4) 1km - 10:23(10:23/km) 94/104bpm [976b/km] 56cal 50/67rpm 5) 1km - 11:10(11:10/km) 98/106bpm [1094b/km] 56cal 49/72rpm 6) 0.64km - 9:47(15:21/km) 101/110bpm [1550b/km] 49cal 30/66rpm Add a comment |
3mi,
48:19 Walk - General
1) 1km - 9:56(9:56/km) 91/96bpm [904b/km] 56cal 51/66rpm
2) 1km - 9:36(9:36/km) 94/97bpm [902b/km] 58cal 49/71rpm 3) 1km - 10:00(10:00/km) 92/104bpm [920b/km] 57cal 46/65rpm 4) 1km - 10:43(10:43/km) 83/102bpm [889b/km] 56cal 48/66rpm 5) 0.75km - 8:04(10:46/km) 90/105bpm [969b/km] 44cal 40/118rpm Add a comment |
3.2mi,
48:17 Walk - General
1) 1km - 9:06(9:06/km) 85/93bpm [774b/km] 58cal 44/122rpm
2) 1km - 8:45(8:45/km) 93/104bpm [813b/km] 58cal 57/67rpm 3) 1km - 9:15(9:15/km) 96/116bpm [888b/km] 59cal 54/67rpm 4) 1km - 10:08(10:08/km) 101/114bpm [1023b/km] 60cal 50/122rpm 5) 1km - 9:25(9:25/km) 99/112bpm [932b/km] 56cal 52/83rpm 6) 0.17km - 1:38(9:41/km) 101/111bpm [978b/km] 10cal 54/64rpm Add a comment |
|
Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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Mon 20th May
May 20
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Tue 21st May
May 21
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-
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9.3mi,
5:50:08 Walk - General
1) 1km - 13:18(13:18/km) 71/80bpm [944b/km] 57cal 24/60rpm
2) 1km - 21:54(21:54/km) 66/82bpm [1446b/km] 58cal 11/69rpm 3) 1km - 18:40(18:40/km) 67/77bpm [1251b/km] 50cal 11/79rpm 4) 1km - 46:17(46:17/km) 62/98bpm [2869b/km] 85cal 3/75rpm 5) 1km - 17:43(17:43/km) 73/107bpm [1294b/km] 57cal 14/66rpm 6) 1km - 22:57(22:57/km) 65/89bpm [1492b/km] 45cal 5/75rpm 7) 1km - 18:55(18:55/km) 66/88bpm [1248b/km] 55cal 13/103rpm 8) 1km - 29:32(29:32/km) 62/99bpm [1831b/km] 53cal 4/56rpm 9) 1km - 26:05(26:05/km) 67/85bpm [1748b/km] 63cal 13/79rpm 10) 1km - 18:21(18:21/km) 74/90bpm [1358b/km] 61cal 23/56rpm 11) 1km - 21:37(21:37/km) 73/84bpm [1578b/km] 68cal 20/60rpm 12) 1km - 37:50(37:50/km) 65/84bpm [2460b/km] 77cal 8/75rpm 13) 1km - 21:05(21:05/km) 69/94bpm [1455b/km] 60cal 12/78rpm 14) 1km - 15:23(15:23/km) 76/84bpm [1169b/km] 58cal 25/71rpm 15) 0.93km - 20:31(22:03/km) 72/91bpm [1587b/km] 60cal 12/60rpm Add a comment |
3.5mi,
4:01:02 Walk - General
1) 1km - 27:47(27:47/km) 75/111bpm [2083b/km] 82cal 11/76rpm
2) 1km - 1:12:49(1:12:49/km) 63/95bpm [4588b/km] 111cal 2/115rpm 3) 1km - 45:15(45:15/km) 67/99bpm [3031b/km] 97cal 7/79rpm 4) 1km - 3:28(3:28/km) 81/88bpm [281b/km] 16cal 38/56rpm 5) 1km - 1:20:48(1:20:48/km) 66/118bpm [5333b/km] 164cal 5/125rpm 6) 0.62km - 10:56(17:40/km) 91/105bpm [1608b/km] 48cal 33/69rpm
3.5mi,
3:14:10Walk - General
1) 1km - 27:41(27:41/km) 63/85bpm [1744b/km] 60cal 12/75rpm
2) 1km - 28:06(28:06/km) 56/72bpm [1573b/km] 49cal 8/77rpm 3) 1km - 32:34(32:34/km) 56/77bpm [1824b/km] 43cal 10/79rpm 4) 1km - 27:04(27:04/km) 62/89bpm [1678b/km] 42cal 13/79rpm 5) 1km - 1:05:24(1:05:24/km) 59/85bpm [3858b/km] 86cal 5/103rpm 6) 0.57km - 13:22(23:18/km) 77/88bpm [1794b/km] 45cal 22/61rpm Add a comment |
1.9mi,
1:11:20 Walk - General
1) 1km - 12:50(12:50/km) 78/94bpm [1001b/km] 56cal 40/63rpm
2) 1km - 18:47(18:47/km) 74/105bpm [1390b/km] 63cal 23/75rpm 3) 1km - 13:19(13:19/km) 74/83bpm [985b/km] 55cal 39/62rpm 4) 0.09km - 26:23(4:49:24/km) 67/97bpm [19390b/km] 50cal 3/74rpm Add a comment |
1.4mi,
1:16:13 Walk - General
1) 1km - 39:32(39:32/km) 60/82bpm [2372b/km] 73cal 5/115rpm
2) 1km - 31:35(31:35/km) 63/91bpm [1990b/km] 63cal 8/79rpm 3) 0.25km - 5:06(20:36/km) 65/72bpm [1339b/km] 13cal 11/69rpm Add a comment
0.9mi,
36:12Walk - General
1) 1km - 29:29(29:29/km) 61/80bpm [1798b/km] 55cal 4/93rpm
2) 0.36km - 6:43(18:38/km) 61/70bpm [1136b/km] 20cal 14/55rpm Add a comment |
1.9mi,
57:14 Walk - General
1) 1km - 13:07(13:07/km) 78/98bpm [1024b/km] 55cal 33/71rpm
2) 1km - 26:26(26:26/km) 65/83bpm [1718b/km] 62cal 13/77rpm 3) 1km - 16:37(16:37/km) 66/86bpm [1097b/km] 53cal 27/79rpm 4) 0.05km - 1:03(20:59/km) 81/85bpm [1700b/km] 4cal 22/56rpm Add a comment
4.8mi,
4:44:14Walk - General
1) 1km - 1:31:07(1:31:07/km) 66/91bpm [6014b/km] 172cal 3/115rpm
2) 1km - 23:13(23:13/km) 71/86bpm [1649b/km] 57cal 10/94rpm 3) 1km - 37:29(37:29/km) 78/128bpm [2924b/km] 116cal 5/79rpm 4) 1km - 34:03(34:03/km) 74/100bpm [2520b/km] 88cal 4/75rpm 5) 1km - 48:55(48:55/km) 70/95bpm [3424b/km] 104cal 5/57rpm 6) 1km - 21:44(21:44/km) 73/89bpm [1587b/km] 61cal 12/74rpm 7) 1km - 14:03(14:03/km) 90/119bpm [1265b/km] 67cal 16/58rpm 8) 0.73km - 13:40(18:46/km) 83/110bpm [1557b/km] 53cal 23/58rpm |
2.9mi,
2:50:31 Walk - General
1) 1km - 38:27(38:27/km) 72/112bpm [2768b/km] 99cal 6/118rpm
2) 1km - 29:41(29:41/km) 79/117bpm [2345b/km] 91cal 15/122rpm 3) 1km - 18:10(18:10/km) 83/128bpm [1508b/km] 70cal 23/59rpm 4) 1km - 47:50(47:50/km) 73/115bpm [3492b/km] 116cal 6/69rpm 5) 0.58km - 36:24(1:02:31/km) 63/79bpm [3939b/km] 52cal Add a comment
0.7mi,
1:39:00Walk - General
1) 1km - 1:32:51(1:32:51/km) 68/117bpm [6314b/km] 205cal 8/77rpm
2) 0.05km - 6:08(2:03:44/km) 72/120bpm [8908b/km] 15cal 7/100rpm Add a comment |
|
Wed 22nd May
May 22
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Thu 23rd May
May 23
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Fri 24th May
May 24
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Sat 25th May
May 25
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Sun 26th May
May 26
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Mon 27th May
May 27
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Tue 28th May
May 28
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2.2mi,
2:31:27 Walk - General
1) 1km - 19:38(19:38/km) 67/83bpm [1316b/km] 57cal 20/78rpm
2) 1km - 1:31:30(1:31:30/km) 65/88bpm [5948b/km] 161cal 2/76rpm 3) 1km - 16:56(16:56/km) 82/121bpm [1389b/km] 66cal 26/78rpm 4) 0.55km - 23:22(42:42/km) 70/120bpm [2989b/km] 47cal Add a comment
0.7mi,
36:18Walk - General
1) 1km - 31:02(31:02/km) 67/97bpm [2079b/km] 71cal 10/75rpm
2) 0.2km - 5:16(26:58/km) 64/74bpm [1726b/km] 12cal 12/55rpm Add a comment
1.7mi,
1:45:36Walk - General
1) 1km - 41:58(41:58/km) 65/107bpm [2728b/km] 84cal 3/78rpm
2) 1km - 35:14(35:14/km) 64/96bpm [2255b/km] 66cal 7/77rpm 3) 0.75km - 28:24(38:02/km) 63/80bpm [2396b/km] 52cal 7/58rpm Add a comment
1.3mi,
1:02:59Walk - General
1) 1km - 44:34(44:34/km) 76/120bpm [3387b/km] 127cal 7/77rpm
2) 1km - 16:20(16:20/km) 89/116bpm [1454b/km] 74cal 22/107rpm 3) 0.1km - 2:05(21:21/km) 91/104bpm [1942b/km] 8cal 22/57rpm Add a comment |
2.9mi,
2:21:51 Walk - General
1) 1km - 12:35(12:35/km) 66/76bpm [830b/km] 51cal 34/71rpm
2) 1km - 58:19(58:19/km) 57/81bpm [3324b/km] 78cal 3/69rpm 3) 1km - 32:50(32:50/km) 60/78bpm [1970b/km] 62cal 13/83rpm 4) 1km - 20:50(20:50/km) 71/90bpm [1479b/km] 61cal 20/96rpm 5) 0.64km - 17:16(27:08/km) 76/118bpm [2062b/km] 51cal 10/59rpm Add a comment
1.7mi,
2:46:33Walk - General
1) 1km - 18:24(18:24/km) 77/100bpm [1416b/km] 68cal 9/71rpm
2) 1km - 2:15:20(2:15:20/km) 60/102bpm [8120b/km] 189cal 3/100rpm 3) 0.7km - 12:49(18:15/km) 64/82bpm [1168b/km] 36cal 29/61rpm Add a comment |
4.2mi,
2:12:00 Walk - General
1) 1km - 17:40(17:40/km) 61/75bpm [1078b/km] 51cal 34/111rpm
2) 1km - 17:42(17:42/km) 66/85bpm [1169b/km] 53cal 34/104rpm 3) 1km - 18:28(18:28/km) 73/108bpm [1348b/km] 60cal 27/114rpm 4) 1km - 40:11(40:11/km) 74/112bpm [2973b/km] 107cal 4/77rpm 5) 1km - 16:51(16:51/km) 97/117bpm [1634b/km] 88cal 21/79rpm 6) 1km - 10:29(10:29/km) 101/134bpm [1059b/km] 65cal 47/63rpm 7) 0.7km - 10:38(15:18/km) 102/114bpm [1560b/km] 57cal 8/55rpm Add a comment
2.5mi,
1:44:40Walk - General
1) 1km - 20:39(20:39/km) 75/115bpm [1549b/km] 73cal 13/65rpm
2) 1km - 26:55(26:55/km) 68/112bpm [1831b/km] 65cal 10/79rpm 3) 1km - 47:00(47:00/km) 66/102bpm [3102b/km] 95cal 3/62rpm 4) 1km - 10:03(10:03/km) 73/85bpm [734b/km] 35cal 13/59rpm 5) 0.03km - 2(1:10/km) 64/65bpm [74b/km] Add a comment |
0.5mi,
1:51:08 Walk - General
1) 0.86km - 1:51:08(2:08:49/km) 70/102bpm [9017b/km] 242cal 6/79rpm
0.5mi,
1:51:08Walk - General
1) 0.86km - 1:51:08(2:08:49/km) 70/102bpm [9017b/km] 242cal 6/79rpm
0.8mi,
32:52Walk - General
1) 1km - 29:48(29:48/km) 67/106bpm [1997b/km] 76cal 12/61rpm
2) 0.24km - 3:04(12:44/km) 74/79bpm [942b/km] 13cal 48/63rpm Add a comment |
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4.5mi,
42:15 Run - General
1) 1km - 5:39(5:39/km) 129/138bpm [730b/km] 61cal 287/363W
2) 1km - 5:40(5:40/km) 127/135bpm [720b/km] 60cal 289/321W 3) 1km - 5:55(5:55/km) 131/142bpm [775b/km] 64cal 270/379W 4) 1km - 5:54(5:54/km) 146/152bpm [862b/km] 69cal 279/347W 5) 1km - 5:54(5:54/km) 151/162bpm [890b/km] 69cal 256/307W 6) 1km - 5:56(5:56/km) 157/165bpm [932b/km] 73cal 289/350W 7) 1km - 6:11(6:11/km) 161/171bpm [996b/km] 76cal 262/368W 8) 0.18km - 1:05(5:58/km) 166/168bpm [990b/km] 14cal 284/293W Add a comment |
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