lammo

About Me
I'm back into running after a few years in the wilderness, enjoying it more now for the journey. Show More...

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Recent Blogs
My Christmas chronicle	Dec 2022
Self fulfilling prophecy	Aug 2022
Half marathon training 10/17 - More knee update	Jan 2022
Half marathon training 9/17 - knee update	Jan 2022

My parkrun
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Recent Training
18th May	Golf	7.1mi	4:24:32
17th May	Golf	5.5mi	2:52:31
17th May	Golf	0.9mi	33:54
10th May	General	26mi	1:48:40
5th May	General	23.9mi	1:40:34

12 Month Benchmarks	Run	Bike
Mile	9:54	2:25

Recent Pictures	Show more

Recent Threads
FOOTBALL
Things I found on Rightmove
Zwifters
TriSport Fetch: The smell of 220
Over 50's club
Cycling for Noobs

Followers (23)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2008	2009	2010	PB	WB
10km	1		47:40 55.89		47:40 7:40/mi	55.89
10mi	2		1:22:45 53.08	1:20:07 54.98	1:20:07 8:01/mi	54.98
13.1mi	3	1:55:01 50.47	1:49:01 53.47		1:49:01 8:19/mi	53.47

2017		Result	WAVA	Distance
21 May	Nuffield Health Eton Supersprints	/ /	0.00	400metres/21.2km/5km
2011		Result	WAVA	Distance
20 Mar	Fleet Half Marathon		0.00	13.1mi
13 Feb	Wokingham Half Marathon		0.00	13.1mi
2010		Result	WAVA	Distance
4 Aug	Yateley 10K series - Race 3		0.00	10km
7 Jul	Yateley 10k series - Race 2		0.00	10km
2 Jun	Yateley 10k Series - Race 1		0.00	10km
2 Apr	Maidenhead Easter 10 PB	1:20:07	54.98	10mi
28 Mar	The Forest of Dean Trails Half Marathon		0.00	13.1mi
28 Mar	Liverpool Half Marathon		0.00	13.1mi
21 Mar	Fleet Half Marathon		0.00	13.1mi
21 Feb	Wokingham Half Marathon		0.00	13.1mi
14 Feb	Bramley 10		0.00	10mi
2009		Result	WAVA	Distance
5 Aug	Yateley 10K Series - Race 3		0.00	10km
1 Jul	Yateley 10K Series - Race 2		0.00	10km
3 Jun	Yateley 10K series - Race 1 PB	47:40	55.89	10km
24 May	Wokingham Half Marathon PB	1:49:01	53.47	13.1mi
10 Apr	Maidenhead Easter 10 SB	1:22:45	53.08	10mi
29 Mar	Reading Half Marathon	1:57:17	49.58	13.1mi
2008		Result	WAVA	Distance
10 Feb	Wokingham Half Marathon SB	1:55:01	50.47	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0	0	0	0	0	0	0	0	0	0
2024	0	0	0	0	50	0	0	0	0	0	0	0	50
2023	0	0	0	4	0	2	2	0	2	0	0	0	10
2023	3	13	0	0	0	0	5	2	0	0	0	0	23
2023	197	176	0	19	0	0	2	0	26	0	0	0	421
2022	1	0	0	0	0	0	0	0	0	0	0	0	1
2022	2	0	0	0	0	0	0	0	0	3	0	0	5
2022	0	0	26	117	88	115	167	44	70	34	0	0	661
2021	0	3	0	0	0	0	0	0	0	0	0	0	3
2021	8	0	9	4	0	0	10	0	0	1	35	61	127
2021	0	0	0	0	149	47	51	0	19	0	39	35	339
2020	11	0	0	15	5	28	2	0	14	4	66	67	210
2020	0	0	24	104	146	0	101	133	46	10	0	0	564
2019	10	7	3	0	0	0	0	0	0	7	3	0	31
2019	34	170	201	201	26	38	0	26	0	0	0	0	695
2018	2.9	2.2	2	3.2	1.4	0	0	0	0	0	0	0	11.8
2018	35	35	20	10	12	0	0	0	0	0	15	3	130
2018	105	82	56	56	189	0	13	81	95	78	0	30	787
2017	4.9	3	1	0.6	1.1	0	0	0	0	0	0	0	10.6
2017	45	35	5	55	18	0	0	3	0	9	0	11	181
2017	40	50	12	178	29	0	13	0	0	0	0	133	456
2016	1.6	0	0	0	1.5	0.8	3.9	0.8	0	0	0.6	1.2	10.3
2016	31	0	22	9	11	10	20	16	5	4	17	27	169
2016	68	6	12	28	65	51	141	79	33	0	0	0	483
2015	0	0	0	0	0	0	0	0	0	0	0.9	1.7	2.6
2015	0	0	6	21	0	8	0	0	0	0	11	14	60
2015	0	0	0	9	0	0	50	0	0	0	20	38	117
2014	0	7	9	32	18	19	0	22	24	0	0	3	133
2013	0.6	0	0	0	0	0	0.6	1.2	0	0	0	0	2.5
2013	45	14	0	5	2	18	5	5	13	5	0	0	110
2013	0	0	0	0	0	0	5	25	0	0	0	0	30
2012	0	0	1.2	0	0	0	0	0	0	0	0	0	1.2
2012	13	0	9	14	21	18	23	5	5	0	0	7	113
2012	0	0	0	0	26	0	0	0	13	0	0	0	39
2011	0.5	0.6	0	0	0	2.1	3.5	0.6	0	0	0	0	7.2
2011	89	63	69	59	33	41	49	18	9	7	8	40	484
2011	0	0	0	31	25	8	0	0	0	0	0	0	64
2010	0	0.2	0	0	0	0	0	0	0	0	0	0	0.2
2010	84	47	52	71	51	19	42	0	31	44	56	10	507
2010	0	0	76	51	0	0	26	0	0	0	0	0	153
2009	1.4	0	0	0	0	0	0	0	0	0	0	0	1.4
2009	97	10	112	92	93	92	64	22	0	27	14	9	631
2009	0	0	0	0	0	25	0	0	0	25	0	0	50
2008	111	84	36	53	91	20	0	0	0	12	28	34	469
2007	0	0	0	0	24	16	4	0	22	35	37	74	211
2007	0	0	0	0	10	0	0	0	0	0	0	0	10

Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28
-	-	-	-	-	-	-
Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5
-	-	-	-	-	-	23.9mi, 1:40:34 Bike - General 1) 5mi - 19:28(3:54/mi) 146/162bpm [569b/mi] 255cal 15.4/26.34mph 2) 5mi - 22:27(4:29/mi) 155/169bpm [696b/mi] 233cal 13.36/26.84mph 3) 5mi - 21:53(4:23/mi) 151/167bpm [661b/mi] 234cal 13.71/25mph 4) 5mi - 19:53(3:59/mi) 147/163bpm [585b/mi] 265cal 15.09/26.03mph 5) 3.85mi - 16:52(4:23/mi) 151/165bpm [661b/mi] 184cal 13.71/23.59mph Add a comment
Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12
-	-	-	-	26mi, 1:48:40 Bike - General 1) 5mi - 18:51(3:46/mi) 159/171bpm [599b/mi] 262cal 15.92/25.94mph 2) 5mi - 21:34(4:19/mi) 168/180bpm [724b/mi] 238cal 13.91/27.99mph 3) 5mi - 21:21(4:16/mi) 166/177bpm [709b/mi] 238cal 14.05/24.25mph 4) 5mi - 19:36(3:55/mi) 164/175bpm [643b/mi] 264cal 15.31/26.09mph 5) 5mi - 22:15(4:27/mi) 165/181bpm [734b/mi] 233cal 13.49/22.02mph 6) 1.03mi - 5:03(4:56/mi) 168/178bpm [828b/mi] 48cal 12.18/19.62mph Add a comment	-	-
Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19
-	-	-	-	5.5mi, 2:52:31 Cross - Golf 1) 5.54mi - 2:52:31(31:08/mi) 438cal 1.93/7.24mph Add a comment 0.9mi, 33:54 Cross - Golf 1) 0.93mi - 33:54(36:26/mi) 67cal 1.65/4.84mph Add a comment	7.1mi, 4:24:32 Cross - Golf 1) 7.1mi - 4:24:32(37:16/mi) 517cal 1.61/5.87mph Add a comment	-

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