g1ngerrevolution
Last on at 3pm, 10th Jun 2024
M50 Surrey
- About
- Bests
- All Races
- Pics
- Mileage
- Training
- Blog
-
Races
17 -
Miles
3473 -
Miles
380 -
Miles
7035 -
Miles
227 -
WAVA
62.07% -
5k
21:45 -
Half
1:42:01 -
400m
7:26 -
750m
15:08
About Me | |
---|---|
Fat bloke with Hypertension seeks lower systolic numbers...
Ideally I'll drop my blood pressure so I don't have a heart attack like both my grand-fathers did. |
Random Q&A | See your Q&A |
---|---|
Describe your ideal run, ride or swim. My ideal swim / bike / run (get the order right, fetch!) would involve all three and all my tri buddies in an standard length triathlon. |
Recent Blogs | |
---|---|
Phoenix Runners - Remembrance Day Half | Nov 2019 |
Thorpe Park Sprint - 15th September | Sep 2019 |
Woburn Abbey Standard Length Triathlon – September 8th 2019 | Sep 2019 |
Woburn Abbey Standard Distance - Preamble. | Sep 2019 |
Surrey Half Marathon - March 2019 | Mar 2019 |
My parkrun |
---|
Homewood parkrun |
Recent Training | |||
---|---|---|---|
20th May
|
Dog Walking | 2.5mi | 50:24 |
16th May
|
Dog Walking | 4.2mi | 1:08:17 |
May 2024
|
Dog Walking | 2.8mi | 49:56 |
May 2024
|
Dog Walking | 2.8mi | 50:02 |
Apr 2024
|
Dog Walking | 4.3mi | 1:10:16 |
12 Month Benchmarks | Run |
---|---|
Mile | 9:01 |
5k | 31:43 |
5mi | 54:26 |
Recent Pictures | Show more |
---|---|
Recent Threads |
---|
OTDIFH |
Strands (a new NYT game) |
Golf Thread |
Any computer games fans? (we need a gamers icon!) |
The benefits of giving up alcohol |
It's a wonderful deathmatch (24-04) |
Buddies (5) |
---|
Followers (12) |
---|
Badges Collected | See available badges |
---|---|