Dillthedog
Last on at 12pm, 19th May 2024
M55 Somerset
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Races
208 -
Miles
14086 -
Miles
6 -
Miles
1536 -
Miles
1626 -
WAVA
72.12% -
Mile
6:11 -
5k
20:35 -
5M
33:22 -
10k
43:13 -
10M
1:15:30 -
Half
1:34:16 -
20M
2:43:03 -
Mara
3:22:12
| About Me | |
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I'm a newbie runner who is slowly building up my miles and speed. I run for fun, trying to stay injury free and aiming to still be running in a years time. run and then count miles; don't count miles and then run
Show More...
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| Random Q&A | See your Q&A |
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What's the biggest challenge that awaits you? Getting speed back into my old legs. Or maybe PBS are a thing of that past? |
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| Recent Blogs | |
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| Solved ... Who am i? | Dec 2023 |
| Lundy Island Race 2023 | Jul 2023 |
| My parkrun |
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| Burnham and Highbridge parkrun |
| Recent Training | |||
|---|---|---|---|
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19th May
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General | 6.1mi | 1:54:58 |
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18th May
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parkrun | 3.1mi | 27:10 |
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17th May
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General | 1.8mi | 31:15 |
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17th May
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Pilates | 0mi | 50:26 |
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16th May
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Easy | 3.1mi | 30:48 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 7:09 | 5:39 |
| 5k | 22:25 | 18:44 |
| 5mi | 36:14 | 30:12 |
| 10k | 53:38 | 38:03 |
| 10mi | 1:32:54 | 0 |
| Half | 2:08:02 | 0 |
| Recent Pictures | Show more |
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| 2024 Targets | Set your targets |
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| Recent Threads |
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| Wordle fans |
| Strands (a new NYT game) |
| Connections (Only Connect fans) |
| Word Association |
| Fetch Camper Vans |
| Ice pie. |
| Buddies (9) |
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| Followers (4) |
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| Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 2 | 6:11 69.97 | 6:49 66.63 | 6:11
6:11/mi
|
69.97 | ||||||||||
| 5km | 112 | 24:51 57.42 | 21:54 65.66 | 20:49 69.62 | 20:46 69.79 | 20:38 71.37 | 20:35 72.12 | 21:16 70.37 | 21:23 70.57 | 23:46 64.02 | 22:30 68.18 | 21:33 71.79 | 25:24 61.43 | 20:35
6:38/mi
|
72.12 |
| 4mi | 1 | 28:14 67.08 | 28:14
7:04/mi
|
67.08 | |||||||||||
| 8km | 1 | 54:18 43.94 | 54:18
10:55/mi
|
43.94 | |||||||||||
| 5mi | 46 | 41:43 55.64 | 35:46 65.43 | 34:27 68.49 | 33:22 71.30 | 33:56 70.11 | 34:41 69.74 | 36:26 66.39 | 36:12 67.39 | 39:43 62.49 | 38:33 64.38 | 36:26 69.32 | 33:22
6:40/mi
|
71.30 | |
| 10km | 21 | 52:32 55.16 | 45:17 64.52 | 43:13 68.17 | 44:20 67.58 | 58:12 51.92 | 50:49 61.04 | 56:21 55.54 | 48:16 65.42 | 43:13
6:57/mi
|
68.17 | ||||
| 6.3mi | 1 | 56:35 55.65 | 56:35
9:03/mi
|
55.65 | |||||||||||
| 6.4mi | 1 | 56:18 54.92 | 56:18
8:48/mi
|
54.92 | |||||||||||
| 6.7mi | 1 | 1:09:13 48.99 | 1:09:13
10:20/mi
|
48.99 | |||||||||||
| 7.6mi | 1 | 1:02:28 62.04 | 1:02:28
8:13/mi
|
62.04 | |||||||||||
| 10mi | 1 | 1:15:30 63.95 | 1:15:30
7:33/mi
|
63.95 | |||||||||||
| 13.1mi | 13 | 1:39:53 63.94 | 1:38:39 65.30 | 1:35:53 67.18 | 1:34:16 69.53 | 1:41:29 68.19 | 1:34:16
7:12/mi
|
69.53 | |||||||
| 13.5mi | 2 | 2:15:35 52.22 | 2:44:47 43.36 | 2:15:35
10:03/mi
|
52.22 | ||||||||||
| 20mi | 2 | 2:49:10 59.88 | 2:43:03 62.67 | 2:43:03
8:09/mi
|
62.67 | ||||||||||
| 26.2mi | 2 | 3:33:12 63.35 | 3:22:12 67.38 | 3:22:12
7:43/mi
|
67.38 | ||||||||||
| 30mi | 1 | 6:07:14 44.14 | 6:07:14
12:14/mi
|
44.14 |
| Date | Planned Races | Distance | ||
|---|---|---|---|---|
| 27 Apr | London Marathon | 26.2mi | ||
| 24 Nov | Brent Knoll Race | 5.75mi | ||
| 27 Oct | Mendip Muddle | 20km | ||
| 13 Oct | Burnham on Sea Half Marathon | 13.1mi | ||
| 7 Aug | Haselbury Trail | 10km | ||
| 17 Jul | Pawlett Plod 10K | 10km | ||
| 7 Jul | Quantock Beast | 6.7mi | ||
| 22 May | Town Tree Trail | 10km | ||
| 2024 | Result | WAVA | Distance | |
| 18 May | Frogmary Green Farm parkrun | 27:07 | 57.54 | 5km |
| 11 May | Cardiff parkrun | 28:12 | 55.33 | 5km |
| 2 Mar | Peel parkrun SB | 25:24 | 61.43 | 5km |
| 2023 | Result | WAVA | Distance | |
| 7 Oct | Burnham and Highbridge parkrun | 23:26 | 66.02 | 5km |
| 7 Oct | The Doctor K Cup | 23:26 | 66.02 | 5km |
| 23 Sep | Burnham and Highbridge parkrun | 23:58 | 64.55 | 5km |
| 19 Aug | Burnham and Highbridge parkrun | 23:39 | 65.42 | 5km |
| 2 Jul | Lundy Island Race SB | 2:44:47 | 43.36 | 13.5mi |
| 13 Jun | Clevedon 10k SB | 48:16 | 65.42 | 10km |
| 25 May | Weston Prom Run SB | 36:26 | 69.32 | 5mi |
| 13 May | Burnham and Highbridge parkrun SB | 21:33 | 71.79 | 5km |
| 6 May | The Great Field parkrun | 27:15 | 56.77 | 5km |
| 1 May | May Virtual Mile SB | 6:49 | 66.63 | 1mi |
| 5 Mar | Bideford Half Marathon SB | 1:41:29 | 68.19 | 13.1mi |
| 18 Feb | Burnham and Highbridge parkrun | 22:00 | 69.73 | 5km |
| 19 Jan | Weston Prom Run | 36:51 | 67.94 | 5mi |
| 2022 | Result | WAVA | Distance | |
| 29 Oct | Keswick parkrun | 29:42 | 51.65 | 5km |
| 10 Sep | Burnham and Highbridge parkrun | 24:10 | 63.48 | 5km |
| 29 Aug | Baltonsborough 5 mile | 39:58 | 62.64 | 5mi |
| 20 Aug | Canterbury parkrun | 25:40 | 59.77 | 5km |
| 3 Aug | Haselbury Trail | 57:17 | 54.63 | 10km |
| 23 Jul | Burnham and Highbridge parkrun | 23:22 | 65.66 | 5km |
| 17 Jul | Piddle Wood Plod SB | 56:21 | 55.54 | 10km |
| 9 Jul | Haldon Forest parkrun | 26:04 | 58.85 | 5km |
| 3 Jul | Quantock Beast PB | 1:09:13 | 48.99 | 6.7mi |
| 25 Jun | Swansea Bay parkrun | 23:30 | 65.28 | 5km |
| 5 May | Weston Prom Run | 39:19 | 63.67 | 5mi |
| 23 Apr | Pomphrey Hill parkrun | 24:48 | 61.86 | 5km |
| 16 Apr | Teignmouth Promenade parkrun #110 | 22:56 | 66.90 | 5km |
| 3 Apr | Butleigh Multi-terrain PB | 56:35 | 55.65 | 6.25mi |
| 2 Apr | Rogiet parkrun | 25:17 | 60.68 | 5km |
| 19 Mar | Burnham and Highbridge parkrun SB | 22:30 | 68.18 | 5km |
| 13 Mar | Humdinger Half PB | 2:15:35 | 52.22 | 13.5mi |
| 27 Feb | Babcary Road Race PB | 1:02:28 | 62.04 | 7.6mi |
| 10 Feb | Weston Prom Run SB | 38:33 | 64.38 | 5mi |
| 22 Jan | Burnham and Highbridge parkrun | 23:07 | 65.82 | 5km |
| 13 Jan | Weston Prom Run | 39:28 | 62.89 | 5mi |
| 2021 | Result | WAVA | Distance | |
| 19 Dec | Weston Christmas Cracker SB | 50:49 | 61.04 | 10km |
| 4 Dec | Ashton Court parkrun | 25:23 | 59.94 | 5km |
| 25 Nov | Weston Prom Run SB | 39:43 | 62.49 | 5mi |
| 13 Nov | Burnham and Highbridge parkrun SB | 23:46 | 64.02 | 5km |
| 6 Nov | Ashton Court parkrun | 24:57 | 60.98 | 5km |
| 28 Oct | Weston Prom Run | 42:41 | 58.15 | 5mi |
| 23 Oct | Shrewsbury parkrun | 24:55 | 61.06 | 5km |
| 16 Oct | Burnham and Highbridge parkrun | 25:18 | 60.14 | 5km |
| 2 Oct | Burnham and Highbridge parkrun | 25:01 | 60.82 | 5km |
| 25 Sep | Bideford parkrun | 25:11 | 60.41 | 5km |
| 18 Sep | Exmouth parkrun | 26:17 | 57.89 | 5km |
| 11 Sep | Sharpham Road Playing Fields parkrun | 26:53 | 56.59 | 5km |
| 4 Sep | Burnham and Highbridge parkrun | 28:04 | 54.21 | 5km |
| 28 Aug | Longrun Meadow parkrun | 30:58 | 49.13 | 5km |
| 2020 | Result | WAVA | Distance | |
| 7 Mar | Burnham and Highbridge parkrun SB | 21:23 | 70.57 | 5km |
| 20 Feb | Weston Prom Run 6/9 | 38:22 | 63.59 | 5mi |
| 8 Feb | Burnham and Highbridge parkrun | 22:24 | 66.81 | 5km |
| 1 Feb | Burnham and Highbridge parkrun | 22:36 | 66.22 | 5km |
| 25 Jan | Yeovil Montacute parkrun | 23:30 | 63.69 | 5km |
| 16 Jan | Weston Prom Run 5/9 SB | 36:12 | 67.39 | 5mi |
| 4 Jan | Burnham and Highbridge parkrun | 23:34 | 63.51 | 5km |
| 2019 | Result | WAVA | Distance | |
| 28 Dec | Burnham and Highbridge parkrun SB | 21:16 | 70.37 | 5km |
| 19 Dec | Weston Prom Run 4/9 | 38:20 | 63.64 | 5mi |
| 21 Nov | Weston Prom Run 3/9 | 39:27 | 61.84 | 5mi |
| 16 Nov | Burnham and Highbridge parkrun | 21:57 | 68.18 | 5km |
| 9 Nov | Cornwall parkrun | 23:19 | 64.19 | 5km |
| 2 Nov | Western Springs parkrun | 23:18 | 64.23 | 5km |
| 26 Oct | Clevedon Salthouse Fields parkrun | 27:10 | 55.09 | 5km |
| 24 Oct | Weston Prom Run 2/9 | 37:02 | 65.88 | 5mi |
| 19 Oct | Burnham and Highbridge parkrun | 22:29 | 66.57 | 5km |
| 12 Oct | Burnham and Highbridge parkrun | 23:00 | 65.07 | 5km |
| 19 Sep | Weston Prom Run 1/9 | 37:31 | 65.03 | 5mi |
| 7 Sep | Burnham and Highbridge parkrun | 22:44 | 65.83 | 5km |
| 17 Aug | Stratford-upon-Avon parkrun | 22:39 | 66.08 | 5km |
| 27 Jul | Burnham and Highbridge parkrun | 23:52 | 62.71 | 5km |
| 13 Jul | Burnham and Highbridge parkrun | 23:29 | 63.73 | 5km |
| 17 Jan | Weston Prom Run 5/9 SB | 36:26 | 66.39 | 5mi |
| 2018 | Result | WAVA | Distance | |
| 29 Dec | Burnham and Highbridge parkrun | 22:16 | 66.67 | 5km |
| 15 Dec | Burnham and Highbridge parkrun | 24:11 | 61.39 | 5km |
| 13 Dec | Weston Prom Run 4/9 | 37:42 | 64.16 | 5mi |
| 9 Dec | Weston Christmas Cracker SB | 58:12 | 51.92 | 10km |
| 8 Dec | Burnham and Highbridge parkrun | 24:27 | 60.72 | 5km |
| 1 Dec | Burnham and Highbridge parkrun | 23:49 | 62.33 | 5km |
| 17 Nov | Burnham and Highbridge parkrun | 25:55 | 57.28 | 5km |
| 15 Nov | Weston Prom Run 3/9 | 38:54 | 62.18 | 5mi |
| 25 Oct | Weston Prom Run 2/9 | 39:49 | 60.75 | 5mi |
| 24 May | Weston Prom Run 9/9 SB | 34:41 | 69.74 | 5mi |
| 12 May | Burnham and Highbridge parkrun PB | 20:35 | 72.12 | 5km |
| 5 May | Seaton parkrun | 21:32 | 68.94 | 5km |
| 21 Apr | Burnham and Highbridge parkrun | 20:59 | 70.75 | 5km |
| 7 Apr | Burnham and Highbridge parkrun | 21:15 | 69.86 | 5km |
| 31 Mar | Southport parkrun | 21:04 | 70.47 | 5km |
| 24 Mar | Burnham and Highbridge parkrun | 20:47 | 71.43 | 5km |
| 22 Mar | Weston Prom Run 7/9 | 35:25 | 68.30 | 5mi |
| 22 Feb | Weston Prom Run 6/9 | 35:39 | 67.85 | 5mi |
| 17 Feb | Burnham and Highbridge parkrun | 21:16 | 69.25 | 5km |
| 10 Feb | Burnham and Highbridge parkrun | 21:37 | 68.12 | 5km |
| 3 Feb | Burnham and Highbridge parkrun | 21:26 | 68.71 | 5km |
| 2017 | Result | WAVA | Distance | |
| 19 Nov | Gosport Half Marathon | 1:37:30 | 67.23 | 13.1mi |
| 4 Nov | Burnham and Highbridge parkrun | 21:42 | 67.86 | 5km |
| 28 Oct | Big Fetch Mile - Cardiff PB | 6:11 | 69.97 | 1mi |
| 26 Oct | Weston Prom Run 2/9 | 34:59 | 68.57 | 5mi |
| 14 Oct | Burnham and Highbridge parkrun | 21:23 | 68.87 | 5km |
| 1 Oct | Burnham on Sea Half Marathon | 1:38:25 | 66.60 | 13.1mi |
| 17 Sep | Bristol Half Marathon | 1:37:21 | 67.33 | 13.1mi |
| 9 Sep | Burnham and Highbridge parkrun | 21:34 | 68.28 | 5km |
| 27 Aug | Battle of Sedgemoor 10K SB | 44:20 | 67.58 | 10km |
| 5 Aug | Mendip Marauder PB | 6:07:14 | 44.14 | 30mi |
| 15 Jul | Burnham and Highbridge parkrun | 20:57 | 70.29 | 5km |
| 29 Jun | Dundry Thunder Run PB | 56:18 | 54.92 | 6.4mi |
| 20 Jun | Beacon Batch PB | 54:18 | 43.94 | 8km |
| 17 Jun | Burnham and Highbridge parkrun | 21:39 | 68.02 | 5km |
| 10 Jun | Burnham and Highbridge parkrun | 22:08 | 66.53 | 5km |
| 7 May | Great Welsh Half Marathon | 1:40:19 | 65.34 | 13.1mi |
| 12 Mar | Llanelli Waterside Half Marathon PB | 1:34:16 | 69.53 | 13.1mi |
| 4 Mar | Burnham and Highbridge parkrun SB | 20:38 | 71.37 | 5km |
| 16 Feb | Weston Prom Run 6/9 SB | 33:56 | 70.11 | 5mi |
| 12 Feb | Wokingham Half Marathon | 1:34:52 | 68.50 | 13.1mi |
| 4 Feb | Burnham and Highbridge parkrun | 20:55 | 69.84 | 5km |
| 28 Jan | Burnham and Highbridge parkrun | 21:04 | 69.35 | 5km |
| 19 Jan | Weston Prom Run 5/9 | 34:01 | 69.94 | 5mi |
| 14 Jan | Burnham and Highbridge parkrun | 21:05 | 69.29 | 5km |
| 7 Jan | Burnham and Highbridge parkrun | 21:00 | 69.57 | 5km |
| 2016 | Result | WAVA | Distance | |
| 31 Dec | Burnham and Highbridge parkrun | 20:58 | 69.68 | 5km |
| 26 Dec | Clevedon Boxing Day Race PB | 28:14 | 67.08 | 4mi |
| 22 Dec | Weston Prom Run 4/9 | 34:51 | 68.27 | 5mi |
| 24 Nov | Weston Prom Run 3/9 | 37:10 | 64.01 | 5mi |
| 20 Oct | Weston Prom Run 2/9 | 43:52 | 54.23 | 5mi |
| 22 Sep | Weston Prom Run 1/9 | 47:24 | 50.19 | 5mi |
| 25 Jun | Burnham and Highbridge parkrun | 21:46 | 67.12 | 5km |
| 18 Jun | Burnham and Highbridge parkrun | 22:09 | 65.95 | 5km |
| 11 Jun | Burnham and Highbridge parkrun | 22:02 | 66.30 | 5km |
| 10 Apr | Greater Manchester Marathon PB | 3:22:12 | 67.38 | 26.2mi |
| 17 Mar | Weston Prom Run 7/9 PB | 33:22 | 71.30 | 5mi |
| 13 Mar | Gloucester 20 PB | 2:43:03 | 62.67 | 20mi |
| 21 Feb | Wokingham Half Marathon SB | 1:35:53 | 67.18 | 13.1mi |
| 21 Jan | Weston Prom Run 5/9 | 34:40 | 68.06 | 5mi |
| 16 Jan | Burnham and Highbridge parkrun SB | 20:46 | 69.79 | 5km |
| 2015 | Result | WAVA | Distance | |
| 17 Dec | Weston Prom Run 4/9 SB | 34:27 | 68.49 | 5mi |
| 6 Dec | Weston Christmas Cracker | 46:35 | 63.24 | 10km |
| 28 Nov | Burnham and Highbridge parkrun | 21:25 | 67.67 | 5km |
| 19 Nov | Weston Prom Run 3/9 | 34:46 | 67.86 | 5mi |
| 25 Oct | Stroud Half Marathon | 1:39:10 | 64.96 | 13.1mi |
| 17 Oct | Burnham and Highbridge parkrun SB | 20:49 | 69.62 | 5km |
| 10 Oct | Burnham and Highbridge parkrun | 20:59 | 69.07 | 5km |
| 4 Oct | Burnham on Sea Half Marathon | 1:39:38 | 64.65 | 13.1mi |
| 24 Sep | Weston Prom Run 1/9 | 35:20 | 66.77 | 5mi |
| 19 Sep | Burnham and Highbridge parkrun | 21:35 | 67.15 | 5km |
| 15 Aug | Burnham and Highbridge parkrun | 26:17 | 55.14 | 5km |
| 11 Jul | Burnham and Highbridge parkrun | 27:51 | 52.04 | 5km |
| 9 Jun | Clevedon 10k PB | 43:13 | 68.17 | 10km |
| 30 May | Longrun Meadow parkrun | 21:18 | 68.04 | 5km |
| 21 May | Weston Prom Run 9/9 | 35:06 | 67.22 | 5mi |
| 2 May | Ashton Court parkrun #202 | 27:45 | 52.23 | 5km |
| 26 Apr | London Marathon SB | 3:33:12 | 63.35 | 26.2mi |
| 11 Apr | Ashton Court parkrun | 22:06 | 65.58 | 5km |
| 26 Mar | Weston Prom Run 7/9 | 34:37 | 68.16 | 5mi |
| 15 Mar | Weymouth Half Marathon SB | 1:38:39 | 65.30 | 13.1mi |
| 8 Mar | Gloucester 20 SB | 2:49:10 | 59.88 | 20mi |
| 7 Mar | Ashton Court parkrun | 26:43 | 54.25 | 5km |
| 26 Feb | Weston Prom Run 6/9 | 35:33 | 66.37 | 5mi |
| 21 Feb | Ashton Court parkrun | 23:20 | 61.63 | 5km |
| 14 Feb | Ashton Court parkrun | 23:18 | 61.72 | 5km |
| 8 Feb | Southport Mad Dog 10k | 44:35 | 65.53 | 10km |
| 2014 | Result | WAVA | Distance | |
| 18 Dec | Weston Prom Run 4/9 | 36:12 | 64.65 | 5mi |
| 7 Dec | Weston Christmas Cracker | 45:44 | 63.88 | 10km |
| 27 Nov | Weston Prom Run 3/9 SB | 35:46 | 65.43 | 5mi |
| 22 Nov | Ashton Court parkrun #180 | 22:32 | 63.82 | 5km |
| 15 Nov | Ashton Court parkrun #179 | 22:56 | 62.70 | 5km |
| 26 Oct | Great South Run PB | 1:15:30 | 63.94 | 10mi |
| 5 Oct | Cardiff Half Marathon SB | 1:39:53 | 63.94 | 13.1mi |
| 28 Sep | Natterjack Seaside 10k | 45:26 | 64.31 | 10km |
| 21 Sep | Bristol Half Marathon | 1:43:40 | 61.60 | 13.1mi |
| 6 Sep | Ashton Court Park Run #169 | 22:29 | 63.96 | 5km |
| 23 Aug | Ashton Court parkrun #167 | 22:56 | 62.70 | 5km |
| 16 Aug | Ashton Court Parkrun #166 | 23:31 | 61.15 | 5km |
| 9 Aug | Longrun Meadow Parkrun #44 SB | 21:54 | 65.66 | 5km |
| 19 Jul | Ashton Court parkrun #163 | 23:03 | 62.39 | 5km |
| 13 Jul | British 10K London Run | 49:05 | 59.52 | 10km |
| 7 Jul | Frampton 10k SB | 45:17 | 64.52 | 10km |
| 5 Jul | Longrun Meadow Parkrun #39 | 22:15 | 64.63 | 5km |
| 22 Jun | Chew Valley 10k | 48:36 | 60.12 | 10km |
| 14 Jun | Ashton Court parkrun #158 | 23:43 | 60.63 | 5km |
| 24 May | Forest of Dean Trailblazer 10K | 47:46 | 61.16 | 10km |
| 22 May | Weston Prom Run 9/9 | 36:35 | 63.97 | 5mi |
| 17 May | Ashton Court parkrun #155 | 23:00 | 62.52 | 5km |
| 11 May | Bristol 10K | 46:51 | 62.36 | 10km |
| 4 May | Glastonbury Road Race | 48:10 | 60.66 | 10km |
| 24 Apr | Weston Prom Run 8/9 | 38:40 | 60.52 | 5mi |
| 12 Apr | Longrun | 22:43 | 63.30 | 5km |
| 6 Apr | Bridgwater 10k | 51:01 | 57.27 | 10km |
| 27 Mar | Weston Prom Run 7/9 | 38:08 | 61.37 | 5mi |
| 22 Mar | Ashton Court parkrun #147 | 24:17 | 59.22 | 5km |
| 16 Mar | weymouth 10k | 48:44 | 59.95 | 10km |
| 1 Mar | Ashton Court parkrun #144 | 23:52 | 60.25 | 5km |
| 27 Feb | Weston Prom Run 6/9 | 39:00 | 60.01 | 5mi |
| 9 Feb | Longleat 10k | 51:41 | 56.06 | 10km |
| 1 Feb | Ashton Court parkrun #140 | 25:00 | 57.07 | 5km |
| 25 Jan | Ashton Court parkrun #139 | 25:37 | 55.70 | 5km |
| 23 Jan | Weston Prom Run 5/9 | 39:39 | 58.54 | 5mi |
| 11 Jan | Ashton Court parkrun #137 | 24:54 | 57.30 | 5km |
| 4 Jan | Ashton Court parkrun #136 | 26:05 | 54.70 | 5km |
| 2013 | Result | WAVA | Distance | |
| 15 Dec | Weston Christmas Cracker SB | 52:32 | 55.16 | 10km |
| 12 Dec | Weston Prom Run 4/9 SB | 41:43 | 55.64 | 5mi |
| 7 Dec | Longrun Meadow PRkrun SB | 24:51 | 57.42 | 5km |
| 28 Nov | Weston Prom Run 3/9 | 41:56 | 55.35 | 5mi |
| 16 Nov | Longrunmeadow parkrun | 26:19 | 54.22 | 5km |
| 2 Nov | Ashton Court parkrun #126 | 28:24 | 50.24 | 5km |
| 24 Oct | Weston Prom Run 2/9 | 43:10 | 53.77 | 5mi |
| 5 Oct | Longrunmeadow parkrun | 29:31 | 48.34 | 5km |
| 7 Sep | Ashton Court parkrun #119 | 32:18 | 44.17 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 9 | 24 | 55 | 69 | 32 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 188 |
| 2024 | 99 | 29 | 76 | 91 | 56 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 351 |
| 2024 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
| 2023 | 21 | 28 | 22 | 35 | 32 | 10 | 18 | 33 | 18 | 14 | 11 | 10 | 251 |
| 2023 | 184 | 126 | 92 | 167 | 117 | 125 | 117 | 120 | 86 | 144 | 138 | 145 | 1560 |
| 2022 | 37 | 36 | 40 | 60 | 39 | 42 | 31 | 37 | 33 | 49 | 26 | 32 | 462 |
| 2022 | 120 | 112 | 139 | 106 | 105 | 71 | 61 | 71 | 72 | 104 | 139 | 119 | 1218 |
| 2022 | 0 | 20 | 0 | 0 | 0 | 12 | 0 | 13 | 0 | 0 | 0 | 0 | 45 |
| 2021 | 56 | 51 | 80 | 84 | 56 | 52 | 33 | 69 | 52 | 41 | 35 | 30 | 637 |
| 2021 | 115 | 103 | 110 | 59 | 122 | 54 | 0 | 6 | 47 | 62 | 86 | 96 | 859 |
| 2021 | 0 | 68 | 0 | 55 | 0 | 13 | 55 | 20 | 133 | 41 | 18 | 0 | 404 |
| 2020 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 48 | 56 |
| 2020 | 101 | 130 | 157 | 153 | 144 | 125 | 119 | 119 | 106 | 27 | 76 | 106 | 1362 |
| 2020 | 9 | 0 | 72 | 67 | 131 | 100 | 109 | 18 | 160 | 118 | 41 | 0 | 828 |
| 2019 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 6 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.3 | 3.6 | 0.5 | 5.5 |
| 2019 | 109 | 42 | 100 | 115 | 101 | 114 | 64 | 66 | 66 | 79 | 90 | 114 | 1060 |
| 2019 | 0 | 9 | 0 | 2 | 0 | 0 | 9 | 0 | 9 | 0 | 21 | 9 | 60 |
| 2018 | 0 | 14 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 |
| 2018 | 145 | 69 | 84 | 74 | 97 | 69 | 55 | 78 | 99 | 45 | 91 | 146 | 1050 |
| 2018 | 0 | 0 | 3 | 82 | 35 | 0 | 0 | 0 | 44 | 0 | 0 | 0 | 164 |
| 2017 | 174 | 137 | 125 | 180 | 114 | 182 | 201 | 176 | 169 | 134 | 146 | 212 | 1951 |
| 2016 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0.3 |
| 2016 | 229 | 210 | 219 | 95 | 74 | 143 | 61 | 135 | 158 | 182 | 170 | 151 | 1828 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 3 |
| 2015 | 152 | 162 | 209 | 155 | 134 | 68 | 16 | 77 | 185 | 160 | 139 | 170 | 1628 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 13 | 0 | 0 | 0 | 24 |
| 2014 | 71 | 56 | 66 | 85 | 88 | 84 | 96 | 126 | 101 | 84 | 83 | 95 | 1034 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 40 | 40 | 50 | 51 | 186 |
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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1.2mi,
21:38Walk - General
1) 1mi - 18:27(18:27/mi) 79/86bpm [1458b/mi] 95cal 58/61rpm
2) 0.17mi - 3:11(18:16/mi) 82/87bpm [1498b/mi] 17cal 59/62rpm  Add a comment
3.6mi,
36:58Run - Easy
1) 1mi - 10:09(10:09/mi) 116/146bpm [1178b/mi] 109cal
2) 1mi - 10:15(10:15/mi) 128/145bpm [1311b/mi] 112cal 3) 1mi - 10:23(10:23/mi) 124/130bpm [1287b/mi] 114cal 4) 0.6mi - 6:12(10:17/mi) 123/127bpm [1265b/mi] 67cal Add a comment |
0mi,
1:03:49 Cross - Body Pump Add a comment
1mi,
21:47Walk - General
1) 1mi - 21:06(21:06/mi) 83/97bpm [1751b/mi] 110cal 49/63rpm
2) 0.04mi - 41(15:22/mi) 86/88bpm [1321b/mi] 4cal 60/61rpm Add a comment
4.1mi,
42:47Run - General
1) 1mi - 10:35(10:35/mi) 118/126bpm [1250b/mi] 115cal
2) 1mi - 10:11(10:11/mi) 123/126bpm [1253b/mi] 113cal 3) 1mi - 10:32(10:32/mi) 123/128bpm [1296b/mi] 114cal 4) 1mi - 10:36(10:36/mi) 123/128bpm [1305b/mi] 113cal 5) 0.08mi - 51(10:06/mi) 121/124bpm [1221b/mi] 9cal Add a comment |
1.2mi,
1:02:26 Walk - General
1) 1mi - 59:00(59:00/mi) 67/90bpm [3953b/mi] 187cal 18/81rpm
2) 0.21mi - 3:26(16:20/mi) 64/74bpm [1045b/mi] 18cal 60/64rpm Add a comment
3.6mi,
38:08Run - Easy
1) 1mi - 10:25(10:25/mi) 142/161bpm [1479b/mi] 111cal
2) 1mi - 10:35(10:35/mi) 144/157bpm [1525b/mi] 122cal 3) 1mi - 10:40(10:40/mi) 151/177bpm [1610b/mi] 131cal 4) 0.61mi - 6:28(10:31/mi) 148/168bpm [1557b/mi] 75cal Add a comment |
1mi,
18:14 Walk - General
1) 1mi - 17:34(17:34/mi) 73/86bpm [1282b/mi] 97cal 59/62rpm
2) 0.04mi - 41(15:51/mi) 75/81bpm [1188b/mi] 4cal 59/61rpm Add a comment
3.7mi,
40:07Run - General
1) 1mi - 11:04(11:04/mi) 137/160bpm [1516b/mi] 115cal
2) 1mi - 10:41(10:41/mi) 134/143bpm [1432b/mi] 114cal 3) 1mi - 10:53(10:53/mi) 134/146bpm [1458b/mi] 108cal 4) 0.7mi - 7:29(10:40/mi) 128/141bpm [1366b/mi] 79cal Add a comment |
4.7mi,
1:49:25 Walk - Hiking
1) 4.69mi - 1:49:25(23:19/mi) 100/128bpm [2332b/mi] 616cal 47/80rpm
Add a comment
0mi,
54:33Cross - Pilates Add a comment |
1.2mi,
26:29 Walk - General
1) 1mi - 21:38(21:38/mi) 95/107bpm [2055b/mi] 131cal 43/75rpm
2) 0.19mi - 4:51(25:26/mi) 85/95bpm [2161b/mi] 22cal 37/61rpm Add a comment
3.1mi,
27:00Run - General
1) 1mi - 8:39(8:39/mi) 136/155bpm [1177b/mi] 113cal
2) 1mi - 8:39(8:39/mi) 158/167bpm [1367b/mi] 114cal 3) 1mi - 8:39(8:39/mi) 165/172bpm [1428b/mi] 117cal 4) 0.11mi - 1:02(9:03/mi) 158/163bpm [1429b/mi] 14cal Add a comment
1.5mi,
15:20Run - General
1) 1mi - 10:22(10:22/mi) 134/155bpm [1389b/mi] 114cal
2) 0.5mi - 4:58(9:52/mi) 155/164bpm [1528b/mi] 59cal Add a comment |
1mi,
28:26 Walk - General
1) 1mi - 27:47(27:47/mi) 83/99bpm [2306b/mi] 128cal 37/62rpm
2) 0.04mi - 39(18:23/mi) 87/89bpm [1600b/mi] 4cal 52/60rpm Add a comment
9.5mi,
1:41:03Run - General
1) 1mi - 10:21(10:21/mi) 110/124bpm [1138b/mi] 110cal
2) 1mi - 10:14(10:14/mi) 118/122bpm [1208b/mi] 111cal 3) 1mi - 10:33(10:33/mi) 120/126bpm [1265b/mi] 112cal 4) 1mi - 11:55(11:55/mi) 123/129bpm [1465b/mi] 117cal 5) 1mi - 10:36(10:36/mi) 121/126bpm [1282b/mi] 108cal 6) 1mi - 10:58(10:58/mi) 122/126bpm [1338b/mi] 106cal 7) 1mi - 10:14(10:14/mi) 117/125bpm [1198b/mi] 101cal 8) 1mi - 10:24(10:24/mi) 123/128bpm [1280b/mi] 108cal 9) 1mi - 10:35(10:35/mi) 124/128bpm [1313b/mi] 109cal 10) 0.49mi - 5:12(10:44/mi) 123/127bpm [1319b/mi] 53cal Add a comment |
|
Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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|
1.5mi,
30:25 Walk - General
1) 1mi - 18:13(18:13/mi) 81/94bpm [1476b/mi] 99cal 58/61rpm
2) 0.51mi - 12:12(23:52/mi) 82/93bpm [1957b/mi] 60cal 44/66rpm Add a comment
3.1mi,
32:04Run - Easy
1) 1mi - 10:21(10:21/mi) 113/121bpm [1170b/mi] 110cal
2) 1mi - 10:06(10:06/mi) 119/122bpm [1203b/mi] 110cal 3) 1mi - 10:11(10:11/mi) 120/124bpm [1222b/mi] 110cal 4) 0.14mi - 1:26(10:18/mi) 120/122bpm [1235b/mi] 15cal Add a comment |
0mi,
1:01:41 Cross - Body Pump Add a comment
1.5mi,
26:19Walk - General
1) 1mi - 17:30(17:30/mi) 90/104bpm [1574b/mi] 98cal 59/62rpm
2) 0.51mi - 8:50(17:09/mi) 93/104bpm [1595b/mi] 49cal 60/62rpm Add a comment
2mi,
36:14Walk - General
1) 1mi - 17:41(17:41/mi) 74/82bpm [1308b/mi] 97cal 59/63rpm
2) 1mi - 18:01(18:01/mi) 76/86bpm [1369b/mi] 98cal 57/63rpm 3) 0.03mi - 33(16:12/mi) 82/83bpm [1329b/mi] 3cal 59/60rpm Add a comment |
1mi,
18:55 Walk - General
1) 1mi - 18:10(18:10/mi) 76/87bpm [1380b/mi] 97cal 58/62rpm
2) 0.04mi - 46(19:26/mi) 82/86bpm [1594b/mi] 4cal 57/60rpm Add a comment
4.1mi,
43:42Run - Easy
1) 1mi - 10:18(10:18/mi) 115/123bpm [1185b/mi] 111cal
2) 1mi - 10:28(10:28/mi) 121/125bpm [1267b/mi] 114cal 3) 1mi - 10:41(10:41/mi) 122/125bpm [1303b/mi] 115cal 4) 1mi - 10:48(10:48/mi) 123/127bpm [1328b/mi] 113cal 5) 0.14mi - 1:27(10:18/mi) 123/124bpm [1267b/mi] 15cal Add a comment |
1mi,
23:34 Walk - General
1) 1mi - 22:44(22:44/mi) 85/109bpm [1932b/mi] 117cal 43/64rpm
2) 0.03mi - 51(27:04/mi) 76/80bpm [2057b/mi] 4cal 33/62rpm Add a comment
4mi,
38:20Run - Treadmill
1) 1mi - 12:02(12:02/mi) 103/110bpm [1240b/mi] 96cal
2) 1mi - 11:21(11:21/mi) 110/119bpm [1248b/mi] 93cal 3) 1mi - 10:41(10:41/mi) 121/131bpm [1293b/mi] 109cal 4) 0.41mi - 4:16(10:22/mi) 128/130bpm [1326b/mi] 48cal Add a comment |
1mi,
22:16 Walk - General
1) 1mi - 21:23(21:23/mi) 67/94bpm [1432b/mi] 104cal 50/60rpm
2) 0.03mi - 53(30:26/mi) 58/60bpm [1765b/mi] 3cal 38/58rpm Add a comment
0.3mi,
34:18Walk - General
1) 0.25mi - 34:18(2:15:27/mi) 68/88bpm [9211b/mi] 93cal 6/75rpm
Add a comment
3.1mi,
28:33Run - Tempo
80%
1) 1mi - 9:00(9:00/mi) 125/140bpm [1125b/mi] 107cal 2) 1mi - 9:05(9:05/mi) 138/141bpm [1254b/mi] 115cal 3) 1mi - 9:23(9:23/mi) 136/141bpm [1275b/mi] 114cal 4) 0.12mi - 1:06(9:19/mi) 137/138bpm [1277b/mi] 14cal Add a comment |
1.3mi,
28:33 Walk - General
1) 1mi - 22:14(22:14/mi) 79/105bpm [1756b/mi] 112cal 46/63rpm
2) 0.26mi - 6:19(24:16/mi) 83/94bpm [2014b/mi] 31cal 44/57rpm Add a comment
3.7mi,
4:48:53Walk - General
1) 1mi - 1:38:50(1:38:50/mi) 64/114bpm [6325b/mi] 232cal 4/79rpm
2) 1mi - 1:05:45(1:05:45/mi) 64/99bpm [4208b/mi] 148cal 4/104rpm 3) 1mi - 1:21:48(1:21:48/mi) 61/88bpm [4990b/mi] 143cal 3/79rpm 4) 0.68mi - 42:29(1:02:27/mi) 64/89bpm [3996b/mi] 86cal 5/76rpm Add a comment |
5mi,
3:00:53 Walk - General
1) 1mi - 26:31(26:31/mi) 85/116bpm [2253b/mi] 121cal 42/74rpm
2) 1mi - 26:10(26:10/mi) 104/124bpm [2722b/mi] 150cal 41/61rpm 3) 1mi - 32:42(32:42/mi) 77/93bpm [2518b/mi] 102cal 21/79rpm 4) 1mi - 33:37(33:37/mi) 67/81bpm [2252b/mi] 75cal 14/78rpm 5) 0.98mi - 1:01:54(1:03:22/mi) 66/83bpm [4182b/mi] 138cal 8/79rpm Add a comment
3.8mi,
59:54Run - Trail Run
1) 1mi - 13:38(13:38/mi) 104/123bpm [1417b/mi] 109cal
2) 1mi - 14:21(14:21/mi) 117/133bpm [1679b/mi] 122cal 3) 1mi - 16:08(16:08/mi) 120/133bpm [1936b/mi] 138cal 4) 0.83mi - 15:48(18:59/mi) 127/140bpm [2411b/mi] 149cal Add a comment |
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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|
5.2mi,
57:37 Run - General
1) 1mi - 11:08(11:08/mi) 110/128bpm [1225b/mi] 106cal
2) 1mi - 11:21(11:21/mi) 122/135bpm [1384b/mi] 121cal 3) 1mi - 11:34(11:34/mi) 118/131bpm [1365b/mi] 112cal 4) 1mi - 10:12(10:12/mi) 122/134bpm [1244b/mi] 105cal 5) 1mi - 11:43(11:43/mi) 127/135bpm [1488b/mi] 124cal 6) 0.15mi - 1:39(10:44/mi) 132/137bpm [1416b/mi] 19cal Add a comment |
0mi,
1:03:04 Cross - Body Pump Add a comment
4.2mi,
42:32Run - Easy
1) 1mi - 9:30(9:30/mi) 113/127bpm [1074b/mi] 98cal
2) 1mi - 10:15(10:15/mi) 120/124bpm [1230b/mi] 112cal 3) 1mi - 10:25(10:25/mi) 120/123bpm [1249b/mi] 113cal 4) 1mi - 10:31(10:31/mi) 121/125bpm [1272b/mi] 111cal 5) 0.19mi - 1:51(9:59/mi) 122/123bpm [1218b/mi] 20cal Add a comment |
2.7mi,
45:24 Walk - General
1) 1mi - 17:47(17:47/mi) 83/95bpm [1476b/mi] 113cal 57/63rpm
2) 1mi - 16:42(16:42/mi) 87/94bpm [1453b/mi] 101cal 59/63rpm 3) 0.65mi - 10:55(16:52/mi) 91/100bpm [1535b/mi] 62cal 60/63rpm Add a comment
1.6mi,
28:09Walk - General
1) 1mi - 17:33(17:33/mi) 71/84bpm [1246b/mi] 96cal 59/62rpm
2) 0.6mi - 10:36(17:32/mi) 72/85bpm [1263b/mi] 57cal 58/66rpm Add a comment |
1.1mi,
18:09 Walk - General
1) 1mi - 17:10(17:10/mi) 97/109bpm [1665b/mi] 98cal 58/68rpm
2) 0.06mi - 59(16:11/mi) 96/98bpm [1553b/mi] 6cal 60/61rpm Add a comment
4.7mi,
44:42Run - Tempo
1) 1mi - 9:46(9:46/mi) 112/122bpm [1094b/mi] 105cal
2) 0.02mi - 14(9:47/mi) 120/122bpm [1173b/mi] 3cal 3) 0.52mi - 4:00(7:41/mi) 142/151bpm [1091b/mi] 54cal 4) 0.23mi - 3:00(13:14/mi) 121/151bpm [1602b/mi] 28cal 5) 0.52mi - 4:00(7:39/mi) 146/154bpm [1117b/mi] 55cal 6) 0.23mi - 3:00(13:20/mi) 123/154bpm [1639b/mi] 28cal 7) 0.53mi - 4:00(7:37/mi) 149/159bpm [1134b/mi] 56cal 8) 0.23mi - 3:00(13:14/mi) 128/157bpm [1694b/mi] 29cal 9) 0.51mi - 4:00(7:47/mi) 150/156bpm [1168b/mi] 56cal 10) 0.21mi - 3:00(14:02/mi) 126/154bpm [1768b/mi] 27cal 11) 0.71mi - 6:42(9:23/mi) 136/142bpm [1275b/mi] 82cal Add a comment |
2mi,
1:53:10 Walk - General
1) 1mi - 1:25:56(1:25:56/mi) 66/86bpm [5671b/mi] 211cal 12/73rpm
2) 1mi - 26:48(26:48/mi) 77/87bpm [2064b/mi] 101cal 40/61rpm 3) 0.01mi - 26(29:47/mi) 77/78bpm [2294b/mi] 2cal 45/47rpm Add a comment
1.4mi,
26:55Walk - General
1) 1mi - 18:16(18:16/mi) 83/88bpm [1516b/mi] 83cal 54/58rpm
2) 0.39mi - 8:39(21:55/mi) 83/88bpm [1819b/mi] 41cal 49/58rpm Add a comment
0mi,
58:08Cross - Pilates Add a comment |
0.6mi,
20:59 Walk - General
1) 0.55mi - 20:59(38:15/mi) 73/87bpm [2792b/mi] 77cal 27/75rpm
Add a comment
0.4mi,
3:57Run - General
1) 0.39mi - 3:57(10:04/mi) 126/131bpm [1268b/mi] 45cal
Add a comment
3.1mi,
28:12Run - General
1) 1mi - 9:02(9:02/mi) 131/141bpm [1184b/mi] 111cal
2) 1mi - 9:11(9:11/mi) 138/142bpm [1266b/mi] 114cal 3) 1mi - 9:17(9:17/mi) 139/143bpm [1290b/mi] 115cal 4) 0.07mi - 42(9:57/mi) 138/140bpm [1374b/mi] 8cal Add a comment
1mi,
10:28Run - General
1) 1mi - 10:21(10:21/mi) 121/131bpm [1253b/mi] 113cal
2) 0.01mi - 7(9:38/mi) 128/128bpm [1234b/mi] 1cal Add a comment |
4mi,
40:06 Run - Easy
1) 1mi - 9:56(9:56/mi) 111/122bpm [1102b/mi] 101cal
2) 1mi - 9:45(9:45/mi) 120/125bpm [1169b/mi] 106cal 3) 1mi - 10:19(10:19/mi) 122/125bpm [1258b/mi] 110cal 4) 0.98mi - 10:07(10:18/mi) 119/127bpm [1226b/mi] 103cal Add a comment |
|
Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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|
5.1mi,
52:01 Run - General
1) 1mi - 10:02(10:02/mi) 114/122bpm [1144b/mi] 108cal
2) 1mi - 10:05(10:05/mi) 118/125bpm [1191b/mi] 110cal 3) 1mi - 10:11(10:11/mi) 120/125bpm [1221b/mi] 110cal 4) 1mi - 10:20(10:20/mi) 122/126bpm [1260b/mi] 112cal 5) 1mi - 10:19(10:19/mi) 121/124bpm [1249b/mi] 108cal 6) 0.11mi - 1:03(9:57/mi) 120/122bpm [1194b/mi] 11cal Add a comment |
0mi,
58:29 Cross - Body Pump Add a comment
4.2mi,
39:25Run - Intervals
1) 1mi - 9:40(9:40/mi) 114/127bpm [1102b/mi] 106cal
2) 0.03mi - 20(9:41/mi) 126/128bpm [1220b/mi] 4cal 3) 0.51mi - 4:00(7:48/mi) 142/149bpm [1108b/mi] 54cal 4) 0.23mi - 3:00(13:08/mi) 113/150bpm [1484b/mi] 26cal 5) 0.54mi - 4:00(7:28/mi) 147/157bpm [1099b/mi] 56cal 6) 0.24mi - 3:00(12:41/mi) 130/156bpm [1649b/mi] 32cal 7) 0.53mi - 4:00(7:33/mi) 149/156bpm [1125b/mi] 56cal 8) 0.23mi - 3:00(13:09/mi) 130/155bpm [1710b/mi] 29cal 9) 0.53mi - 4:00(7:35/mi) 151/157bpm [1145b/mi] 57cal 10) 0.22mi - 3:00(13:43/mi) 128/156bpm [1755b/mi] 29cal 11) 0.13mi - 1:25(10:39/mi) 129/132bpm [1373b/mi] 17cal Add a comment |
1.7mi,
37:52 Walk - General
1) 1mi - 25:53(25:53/mi) 71/82bpm [1838b/mi] 112cal 39/61rpm
2) 0.71mi - 11:59(16:49/mi) 83/89bpm [1396b/mi] 73cal 56/62rpm Add a comment
3.1mi,
32:02Run - Easy
1) 1mi - 10:25(10:25/mi) 113/124bpm [1177b/mi] 109cal
2) 1mi - 10:23(10:23/mi) 118/121bpm [1225b/mi] 112cal 3) 1mi - 10:12(10:12/mi) 121/125bpm [1235b/mi] 111cal 4) 0.11mi - 1:02(9:35/mi) 121/122bpm [1160b/mi] 11cal Add a comment |
3.1mi,
30:48 Run - Easy
1) 1mi - 9:55(9:55/mi) 116/128bpm [1150b/mi] 109cal
2) 1mi - 10:12(10:12/mi) 121/126bpm [1234b/mi] 113cal 3) 1mi - 10:12(10:12/mi) 123/129bpm [1254b/mi] 113cal 4) 0.05mi - 29(9:40/mi) 123/125bpm [1190b/mi] 5cal Add a comment |
1.8mi,
31:15 Walk - General
1) 1mi - 17:57(17:57/mi) 94/99bpm [1687b/mi] 97cal 59/62rpm
2) 0.77mi - 13:18(17:14/mi) 98/103bpm [1688b/mi] 73cal 57/63rpm Add a comment
0mi,
50:26Cross - Pilates Add a comment |
3.1mi,
27:10 Run - parkrun
1) 1mi - 8:47(8:47/mi) 134/145bpm [1176b/mi] 111cal
2) 1mi - 8:56(8:56/mi) 145/150bpm [1295b/mi] 117cal 3) 1mi - 8:35(8:35/mi) 149/159bpm [1279b/mi] 115cal 4) 0.12mi - 52(7:07/mi) 158/161bpm [1124b/mi] 13cal Add a comment |
6.1mi,
1:54:58 Walk - General
1) 1mi - 18:56(18:56/mi) 84/96bpm [1591b/mi] 99cal 55/61rpm
2) 1mi - 20:42(20:42/mi) 94/116bpm [1945b/mi] 124cal 56/79rpm 3) 1mi - 20:53(20:53/mi) 88/107bpm [1838b/mi] 108cal 52/63rpm 4) 1mi - 17:53(17:53/mi) 88/101bpm [1574b/mi] 111cal 57/61rpm 5) 1mi - 17:39(17:39/mi) 81/96bpm [1430b/mi] 91cal 59/63rpm 6) 1mi - 17:46(17:46/mi) 83/96bpm [1475b/mi] 100cal 58/62rpm 7) 0.06mi - 1:08(17:57/mi) 80/86bpm [1435b/mi] 5cal 58/59rpm Add a comment |