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Thu 2nd May 2024 at 4:04pm by Dillthedog

Walk > General
  • Time
    23:34
  • Miles
    1.03
  • Min/mi
    22:53
  • Stride(cm)
    58
  • Cals
    121
  • Cadence
    122
  • BPM
    85
  • %MHR
    50.1
  • B/mi
    1938
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 22:44(22:44/mi) 85/109bpm [1932b/mi] 117cal 43/64rpm
2) 0.03mi - 51(27:04/mi) 76/80bpm [2057b/mi] 4cal 33/62rpm
22:44 51

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 51 51 13:33 85 82-87 1152 118 110-122
0.13 1:49 59 15:38 89 83-95 1392 122 120-124
0.19 2:55 1:05 17:24 96 89-100 1670 122 120-124
0.25 3:57 1:03 16:42 102 98-105 1703 122 122-122
0.31 4:58 1:01 16:09 99 97-102 1599 122 122-122
0.38 6:00 1:02 16:33 104 101-108 1721 123 122-124
0.44 7:01 1:01 16:21 103 101-106 1684 122 122-126
0.50 8:03 1:02 16:29 107 104-109 1764 122 120-124
0.56 9:05 1:02 16:31 103 100-106 1701 122 118-124
0.63 10:08 1:03 16:43 101 98-103 1689 122 120-126
0.69 17:05 6:57 1:51:20 74 54-107 8238 123 122-126
0.75 18:45 1:40 26:34 64 62-69 1700 124 122-126
0.81 19:45 1:00 16:08 68 64-72 1097 124 122-126
0.88 20:44 59 15:37 72 66-76 1125 123 122-124
0.94 21:44 1:00 16:06 76 73-80 1223 123 122-124
1.00 22:44 1:00 15:53 78 73-81 1240 123 122-126
1.03 23:35 51 27:24 76 72-80 2082 121 112-124

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 109 max Delete HR Trace

  • Cadence Distribution

    122 avge / 126 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:54 15:41 More
    800m 7:59 16:03 More
    1km 10:03 16:10 More
    Mile 22:43 22:43 More
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