Dillthedog

Last on at 5am, 28th May 2024

M55 Somerset

About
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Mileage
Training
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Races
208
Miles
14113
Miles
6
Miles
1536
Miles
1639
WAVA
72.12%
Mile
6:11
5k
20:35
5M
33:22
10k
43:13
10M
1:15:30
Half
1:34:16
20M
2:43:03
Mara
3:22:12

About Me
I'm a newbie runner who is slowly building up my miles and speed. I run for fun, trying to stay injury free and aiming to still be running in a years time. run and then count miles; don't count miles and then run Show More...

Random Q&A	See your Q&A
What's the biggest challenge that awaits you? Getting speed back into my old legs. Or maybe PBS are a thing of that past?

Recent Blogs
Solved ... Who am i?	Dec 2023
Lundy Island Race 2023	Jul 2023

My parkrun
Burnham and Highbridge parkrun

Recent Training
27th May	General	4.7mi	1:49:28
26th May	Easy	10mi	1:46:57
25th May	General	0.9mi	31:28
25th May	Tempo	3.1mi	27:46
24th May	Easy	2.6mi	25:17

12 Month Benchmarks	Run	Bike
Mile	7:12	5:39
5k	23:14	18:44
5mi	38:36	30:12
10k	53:38	38:03
10mi	1:32:54	0
Half	2:08:02	0

Recent Pictures	Show more

2024 Targets	Set your targets
Walk 300

Recent Threads
Wordle fans
Strands (a new NYT game)
Connections (Only Connect fans)
Word Association
Fetch Camper Vans
Ice pie.

Buddies (9)

Followers (4)

Badges Collected	See available badges
+ 289 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
1mi	2					6:11 69.97						6:49 66.63		6:11 6:11/mi	69.97
5km	112	24:51 57.42	21:54 65.66	20:49 69.62	20:46 69.79	20:38 71.37	20:35 72.12	21:16 70.37	21:23 70.57	23:46 64.02	22:30 68.18	21:33 71.79	25:24 61.43	20:35 6:38/mi	72.12
4mi	1				28:14 67.08									28:14 7:04/mi	67.08
8km	1					54:18 43.94								54:18 10:55/mi	43.94
5mi	46	41:43 55.64	35:46 65.43	34:27 68.49	33:22 71.30	33:56 70.11	34:41 69.74	36:26 66.39	36:12 67.39	39:43 62.49	38:33 64.38	36:26 69.32		33:22 6:40/mi	71.30
10km	21	52:32 55.16	45:17 64.52	43:13 68.17		44:20 67.58	58:12 51.92			50:49 61.04	56:21 55.54	48:16 65.42		43:13 6:57/mi	68.17
6.3mi	1										56:35 55.65			56:35 9:03/mi	55.65
6.4mi	1					56:18 54.92								56:18 8:48/mi	54.92
6.7mi	1										1:09:13 48.99			1:09:13 10:20/mi	48.99
7.6mi	1										1:02:28 62.04			1:02:28 8:13/mi	62.04
10mi	1		1:15:30 63.95											1:15:30 7:33/mi	63.95
13.1mi	13		1:39:53 63.94	1:38:39 65.30	1:35:53 67.18	1:34:16 69.53						1:41:29 68.19		1:34:16 7:12/mi	69.53
13.5mi	2										2:15:35 52.22	2:44:47 43.36		2:15:35 10:03/mi	52.22
20mi	2			2:49:10 59.88	2:43:03 62.67									2:43:03 8:09/mi	62.67
26.2mi	2			3:33:12 63.35	3:22:12 67.38									3:22:12 7:43/mi	67.38
30mi	1					6:07:14 44.14								6:07:14 12:14/mi	44.14

Date	Planned Races			Distance
27 Apr	London Marathon			26.2mi
2024		Result	WAVA	Distance
18 May	Frogmary Green Farm parkrun	27:07	57.54	5km
11 May	Cardiff parkrun	28:12	55.33	5km
2 Mar	Peel parkrun SB	25:24	61.43	5km
2023		Result	WAVA	Distance
7 Oct	The Doctor K Cup	23:26	66.02	5km
7 Oct	Burnham and Highbridge parkrun	23:26	66.02	5km
23 Sep	Burnham and Highbridge parkrun	23:58	64.55	5km
19 Aug	Burnham and Highbridge parkrun	23:39	65.42	5km
2 Jul	Lundy Island Race SB	2:44:47	43.36	13.5mi
13 Jun	Clevedon 10k SB	48:16	65.42	10km
25 May	Weston Prom Run SB	36:26	69.32	5mi
13 May	Burnham and Highbridge parkrun SB	21:33	71.79	5km
6 May	The Great Field parkrun	27:15	56.77	5km
1 May	May Virtual Mile SB	6:49	66.63	1mi
5 Mar	Bideford Half Marathon SB	1:41:29	68.19	13.1mi
18 Feb	Burnham and Highbridge parkrun	22:00	69.73	5km
19 Jan	Weston Prom Run	36:51	67.94	5mi
2022		Result	WAVA	Distance
29 Oct	Keswick parkrun	29:42	51.65	5km
10 Sep	Burnham and Highbridge parkrun	24:10	63.48	5km
29 Aug	Baltonsborough 5 mile	39:58	62.64	5mi
20 Aug	Canterbury parkrun	25:40	59.77	5km
3 Aug	Haselbury Trail	57:17	54.63	10km
23 Jul	Burnham and Highbridge parkrun	23:22	65.66	5km
17 Jul	Piddle Wood Plod SB	56:21	55.54	10km
9 Jul	Haldon Forest parkrun	26:04	58.85	5km
3 Jul	Quantock Beast PB	1:09:13	48.99	6.7mi
25 Jun	Swansea Bay parkrun	23:30	65.28	5km
5 May	Weston Prom Run	39:19	63.67	5mi
23 Apr	Pomphrey Hill parkrun	24:48	61.86	5km
16 Apr	Teignmouth Promenade parkrun #110	22:56	66.90	5km
3 Apr	Butleigh Multi-terrain PB	56:35	55.65	6.25mi
2 Apr	Rogiet parkrun	25:17	60.68	5km
19 Mar	Burnham and Highbridge parkrun SB	22:30	68.18	5km
13 Mar	Humdinger Half PB	2:15:35	52.22	13.5mi
27 Feb	Babcary Road Race PB	1:02:28	62.04	7.6mi
10 Feb	Weston Prom Run SB	38:33	64.38	5mi
22 Jan	Burnham and Highbridge parkrun	23:07	65.82	5km
13 Jan	Weston Prom Run	39:28	62.89	5mi
2021		Result	WAVA	Distance
19 Dec	Weston Christmas Cracker SB	50:49	61.04	10km
4 Dec	Ashton Court parkrun	25:23	59.94	5km
25 Nov	Weston Prom Run SB	39:43	62.49	5mi
13 Nov	Burnham and Highbridge parkrun SB	23:46	64.02	5km
6 Nov	Ashton Court parkrun	24:57	60.98	5km
28 Oct	Weston Prom Run	42:41	58.15	5mi
23 Oct	Shrewsbury parkrun	24:55	61.06	5km
16 Oct	Burnham and Highbridge parkrun	25:18	60.14	5km
2 Oct	Burnham and Highbridge parkrun	25:01	60.82	5km
25 Sep	Bideford parkrun	25:11	60.41	5km
18 Sep	Exmouth parkrun	26:17	57.89	5km
11 Sep	Sharpham Road Playing Fields parkrun	26:53	56.59	5km
4 Sep	Burnham and Highbridge parkrun	28:04	54.21	5km
28 Aug	Longrun Meadow parkrun	30:58	49.13	5km
2020		Result	WAVA	Distance
7 Mar	Burnham and Highbridge parkrun SB	21:23	70.57	5km
20 Feb	Weston Prom Run 6/9	38:22	63.59	5mi
8 Feb	Burnham and Highbridge parkrun	22:24	66.81	5km
1 Feb	Burnham and Highbridge parkrun	22:36	66.22	5km
25 Jan	Yeovil Montacute parkrun	23:30	63.69	5km
16 Jan	Weston Prom Run 5/9 SB	36:12	67.39	5mi
4 Jan	Burnham and Highbridge parkrun	23:34	63.51	5km
2019		Result	WAVA	Distance
28 Dec	Burnham and Highbridge parkrun SB	21:16	70.37	5km
19 Dec	Weston Prom Run 4/9	38:20	63.64	5mi
21 Nov	Weston Prom Run 3/9	39:27	61.84	5mi
16 Nov	Burnham and Highbridge parkrun	21:57	68.18	5km
9 Nov	Cornwall parkrun	23:19	64.19	5km
2 Nov	Western Springs parkrun	23:18	64.23	5km
26 Oct	Clevedon Salthouse Fields parkrun	27:10	55.09	5km
24 Oct	Weston Prom Run 2/9	37:02	65.88	5mi
19 Oct	Burnham and Highbridge parkrun	22:29	66.57	5km
12 Oct	Burnham and Highbridge parkrun	23:00	65.07	5km
19 Sep	Weston Prom Run 1/9	37:31	65.03	5mi
7 Sep	Burnham and Highbridge parkrun	22:44	65.83	5km
17 Aug	Stratford-upon-Avon parkrun	22:39	66.08	5km
27 Jul	Burnham and Highbridge parkrun	23:52	62.71	5km
13 Jul	Burnham and Highbridge parkrun	23:29	63.73	5km
17 Jan	Weston Prom Run 5/9 SB	36:26	66.39	5mi
2018		Result	WAVA	Distance
29 Dec	Burnham and Highbridge parkrun	22:16	66.67	5km
15 Dec	Burnham and Highbridge parkrun	24:11	61.39	5km
13 Dec	Weston Prom Run 4/9	37:42	64.16	5mi
9 Dec	Weston Christmas Cracker SB	58:12	51.92	10km
8 Dec	Burnham and Highbridge parkrun	24:27	60.72	5km
1 Dec	Burnham and Highbridge parkrun	23:49	62.33	5km
17 Nov	Burnham and Highbridge parkrun	25:55	57.28	5km
15 Nov	Weston Prom Run 3/9	38:54	62.18	5mi
25 Oct	Weston Prom Run 2/9	39:49	60.75	5mi
24 May	Weston Prom Run 9/9 SB	34:41	69.74	5mi
12 May	Burnham and Highbridge parkrun PB	20:35	72.12	5km
5 May	Seaton parkrun	21:32	68.94	5km
21 Apr	Burnham and Highbridge parkrun	20:59	70.75	5km
7 Apr	Burnham and Highbridge parkrun	21:15	69.86	5km
31 Mar	Southport parkrun	21:04	70.47	5km
24 Mar	Burnham and Highbridge parkrun	20:47	71.43	5km
22 Mar	Weston Prom Run 7/9	35:25	68.30	5mi
22 Feb	Weston Prom Run 6/9	35:39	67.85	5mi
17 Feb	Burnham and Highbridge parkrun	21:16	69.25	5km
10 Feb	Burnham and Highbridge parkrun	21:37	68.12	5km
3 Feb	Burnham and Highbridge parkrun	21:26	68.71	5km
2017		Result	WAVA	Distance
19 Nov	Gosport Half Marathon	1:37:30	67.23	13.1mi
4 Nov	Burnham and Highbridge parkrun	21:42	67.86	5km
28 Oct	Big Fetch Mile - Cardiff PB	6:11	69.97	1mi
26 Oct	Weston Prom Run 2/9	34:59	68.57	5mi
14 Oct	Burnham and Highbridge parkrun	21:23	68.87	5km
1 Oct	Burnham on Sea Half Marathon	1:38:25	66.60	13.1mi
17 Sep	Bristol Half Marathon	1:37:21	67.33	13.1mi
9 Sep	Burnham and Highbridge parkrun	21:34	68.28	5km
27 Aug	Battle of Sedgemoor 10K SB	44:20	67.58	10km
5 Aug	Mendip Marauder PB	6:07:14	44.14	30mi
15 Jul	Burnham and Highbridge parkrun	20:57	70.29	5km
29 Jun	Dundry Thunder Run PB	56:18	54.92	6.4mi
20 Jun	Beacon Batch PB	54:18	43.94	8km
17 Jun	Burnham and Highbridge parkrun	21:39	68.02	5km
10 Jun	Burnham and Highbridge parkrun	22:08	66.53	5km
7 May	Great Welsh Half Marathon	1:40:19	65.34	13.1mi
12 Mar	Llanelli Waterside Half Marathon PB	1:34:16	69.53	13.1mi
4 Mar	Burnham and Highbridge parkrun SB	20:38	71.37	5km
16 Feb	Weston Prom Run 6/9 SB	33:56	70.11	5mi
12 Feb	Wokingham Half Marathon	1:34:52	68.50	13.1mi
4 Feb	Burnham and Highbridge parkrun	20:55	69.84	5km
28 Jan	Burnham and Highbridge parkrun	21:04	69.35	5km
19 Jan	Weston Prom Run 5/9	34:01	69.94	5mi
14 Jan	Burnham and Highbridge parkrun	21:05	69.29	5km
7 Jan	Burnham and Highbridge parkrun	21:00	69.57	5km
2016		Result	WAVA	Distance
31 Dec	Burnham and Highbridge parkrun	20:58	69.68	5km
26 Dec	Clevedon Boxing Day Race PB	28:14	67.08	4mi
22 Dec	Weston Prom Run 4/9	34:51	68.27	5mi
24 Nov	Weston Prom Run 3/9	37:10	64.01	5mi
20 Oct	Weston Prom Run 2/9	43:52	54.23	5mi
22 Sep	Weston Prom Run 1/9	47:24	50.19	5mi
25 Jun	Burnham and Highbridge parkrun	21:46	67.12	5km
18 Jun	Burnham and Highbridge parkrun	22:09	65.95	5km
11 Jun	Burnham and Highbridge parkrun	22:02	66.30	5km
10 Apr	Greater Manchester Marathon PB	3:22:12	67.38	26.2mi
17 Mar	Weston Prom Run 7/9 PB	33:22	71.30	5mi
13 Mar	Gloucester 20 PB	2:43:03	62.67	20mi
21 Feb	Wokingham Half Marathon SB	1:35:53	67.18	13.1mi
21 Jan	Weston Prom Run 5/9	34:40	68.06	5mi
16 Jan	Burnham and Highbridge parkrun SB	20:46	69.79	5km
2015		Result	WAVA	Distance
17 Dec	Weston Prom Run 4/9 SB	34:27	68.49	5mi
6 Dec	Weston Christmas Cracker	46:35	63.24	10km
28 Nov	Burnham and Highbridge parkrun	21:25	67.67	5km
19 Nov	Weston Prom Run 3/9	34:46	67.86	5mi
25 Oct	Stroud Half Marathon	1:39:10	64.96	13.1mi
17 Oct	Burnham and Highbridge parkrun SB	20:49	69.62	5km
10 Oct	Burnham and Highbridge parkrun	20:59	69.07	5km
4 Oct	Burnham on Sea Half Marathon	1:39:38	64.65	13.1mi
24 Sep	Weston Prom Run 1/9	35:20	66.77	5mi
19 Sep	Burnham and Highbridge parkrun	21:35	67.15	5km
15 Aug	Burnham and Highbridge parkrun	26:17	55.14	5km
11 Jul	Burnham and Highbridge parkrun	27:51	52.04	5km
9 Jun	Clevedon 10k PB	43:13	68.17	10km
30 May	Longrun Meadow parkrun	21:18	68.04	5km
21 May	Weston Prom Run 9/9	35:06	67.22	5mi
2 May	Ashton Court parkrun #202	27:45	52.23	5km
26 Apr	London Marathon SB	3:33:12	63.35	26.2mi
11 Apr	Ashton Court parkrun	22:06	65.58	5km
26 Mar	Weston Prom Run 7/9	34:37	68.16	5mi
15 Mar	Weymouth Half Marathon SB	1:38:39	65.30	13.1mi
8 Mar	Gloucester 20 SB	2:49:10	59.88	20mi
7 Mar	Ashton Court parkrun	26:43	54.25	5km
26 Feb	Weston Prom Run 6/9	35:33	66.37	5mi
21 Feb	Ashton Court parkrun	23:20	61.63	5km
14 Feb	Ashton Court parkrun	23:18	61.72	5km
8 Feb	Southport Mad Dog 10k	44:35	65.53	10km
2014		Result	WAVA	Distance
18 Dec	Weston Prom Run 4/9	36:12	64.65	5mi
7 Dec	Weston Christmas Cracker	45:44	63.88	10km
27 Nov	Weston Prom Run 3/9 SB	35:46	65.43	5mi
22 Nov	Ashton Court parkrun #180	22:32	63.82	5km
15 Nov	Ashton Court parkrun #179	22:56	62.70	5km
26 Oct	Great South Run PB	1:15:30	63.94	10mi
5 Oct	Cardiff Half Marathon SB	1:39:53	63.94	13.1mi
28 Sep	Natterjack Seaside 10k	45:26	64.31	10km
21 Sep	Bristol Half Marathon	1:43:40	61.60	13.1mi
6 Sep	Ashton Court Park Run #169	22:29	63.96	5km
23 Aug	Ashton Court parkrun #167	22:56	62.70	5km
16 Aug	Ashton Court Parkrun #166	23:31	61.15	5km
9 Aug	Longrun Meadow Parkrun #44 SB	21:54	65.66	5km
19 Jul	Ashton Court parkrun #163	23:03	62.39	5km
13 Jul	British 10K London Run	49:05	59.52	10km
7 Jul	Frampton 10k SB	45:17	64.52	10km
5 Jul	Longrun Meadow Parkrun #39	22:15	64.63	5km
22 Jun	Chew Valley 10k	48:36	60.12	10km
14 Jun	Ashton Court parkrun #158	23:43	60.63	5km
24 May	Forest of Dean Trailblazer 10K	47:46	61.16	10km
22 May	Weston Prom Run 9/9	36:35	63.97	5mi
17 May	Ashton Court parkrun #155	23:00	62.52	5km
11 May	Bristol 10K	46:51	62.36	10km
4 May	Glastonbury Road Race	48:10	60.66	10km
24 Apr	Weston Prom Run 8/9	38:40	60.52	5mi
12 Apr	Longrun	22:43	63.30	5km
6 Apr	Bridgwater 10k	51:01	57.27	10km
27 Mar	Weston Prom Run 7/9	38:08	61.37	5mi
22 Mar	Ashton Court parkrun #147	24:17	59.22	5km
16 Mar	weymouth 10k	48:44	59.95	10km
1 Mar	Ashton Court parkrun #144	23:52	60.25	5km
27 Feb	Weston Prom Run 6/9	39:00	60.01	5mi
9 Feb	Longleat 10k	51:41	56.06	10km
1 Feb	Ashton Court parkrun #140	25:00	57.07	5km
25 Jan	Ashton Court parkrun #139	25:37	55.70	5km
23 Jan	Weston Prom Run 5/9	39:39	58.54	5mi
11 Jan	Ashton Court parkrun #137	24:54	57.30	5km
4 Jan	Ashton Court parkrun #136	26:05	54.70	5km
2013		Result	WAVA	Distance
15 Dec	Weston Christmas Cracker SB	52:32	55.16	10km
12 Dec	Weston Prom Run 4/9 SB	41:43	55.64	5mi
7 Dec	Longrun Meadow PRkrun SB	24:51	57.42	5km
28 Nov	Weston Prom Run 3/9	41:56	55.35	5mi
16 Nov	Longrunmeadow parkrun	26:19	54.22	5km
2 Nov	Ashton Court parkrun #126	28:24	50.24	5km
24 Oct	Weston Prom Run 2/9	43:10	53.77	5mi
5 Oct	Longrunmeadow parkrun	29:31	48.34	5km
7 Sep	Ashton Court parkrun #119	32:18	44.17	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	9	24	55	69	45	0	0	0	0	0	0	0	201
2024	99	29	76	91	83	0	0	0	0	0	0	0	378
2024	0	0	9	0	0	0	0	0	0	0	0	0	9
2023	21	28	22	35	32	10	18	33	18	14	11	10	251
2023	184	126	92	167	117	125	117	120	86	144	138	145	1560
2022	37	36	40	60	39	42	31	37	33	49	26	32	462
2022	120	112	139	106	105	71	61	71	72	104	139	119	1218
2022	0	20	0	0	0	12	0	13	0	0	0	0	45
2021	56	51	80	84	56	52	33	69	52	41	35	30	637
2021	115	103	110	59	122	54	0	6	47	62	86	96	859
2021	0	68	0	55	0	13	55	20	133	41	18	0	404
2020	0	0	2	0	0	0	0	0	0	0	7	48	56
2020	101	130	157	153	144	125	119	119	106	27	76	106	1362
2020	9	0	72	67	131	100	109	18	160	118	41	0	828
2019	0	0	0	5	0	0	0	0	0	0	0	1	6
2019	0	0	0	0	0	0	0	0	0	1.3	3.6	0.5	5.5
2019	109	42	100	115	101	114	64	66	66	79	90	114	1060
2019	0	9	0	2	0	0	9	0	9	0	21	9	60
2018	0	14	6	0	0	0	0	0	0	0	0	0	20
2018	145	69	84	74	97	69	55	78	99	45	91	146	1050
2018	0	0	3	82	35	0	0	0	44	0	0	0	164
2017	174	137	125	180	114	182	201	176	169	134	146	212	1951
2016	0	0	5	0	0	0	0	0	0	0	0	0	5
2016	0	0	0	0	0	0	0.3	0	0	0	0	0	0.3
2016	229	210	219	95	74	143	61	135	158	182	170	151	1828
2016	0	0	0	0	0	0	0	0	3	0	0	0	3
2015	152	162	209	155	134	68	16	77	185	160	139	170	1628
2015	0	0	0	0	0	0	0	12	13	0	0	0	24
2014	71	56	66	85	88	84	96	126	101	84	83	95	1034
2013	0	0	0	0	0	0	0	5	40	40	50	51	186

Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7
1mi, 18:55 Walk - General 1) 1mi - 18:10(18:10/mi) 76/87bpm [1380b/mi] 97cal 58/62rpm 2) 0.04mi - 46(19:26/mi) 82/86bpm [1594b/mi] 4cal 57/60rpm Add a comment 4.1mi, 43:42 Run - Easy 1) 1mi - 10:18(10:18/mi) 115/123bpm [1185b/mi] 111cal 2) 1mi - 10:28(10:28/mi) 121/125bpm [1267b/mi] 114cal 3) 1mi - 10:41(10:41/mi) 122/125bpm [1303b/mi] 115cal 4) 1mi - 10:48(10:48/mi) 123/127bpm [1328b/mi] 113cal 5) 0.14mi - 1:27(10:18/mi) 123/124bpm [1267b/mi] 15cal Add a comment	1mi, 23:34 Walk - General 1) 1mi - 22:44(22:44/mi) 85/109bpm [1932b/mi] 117cal 43/64rpm 2) 0.03mi - 51(27:04/mi) 76/80bpm [2057b/mi] 4cal 33/62rpm Add a comment 4mi, 38:20 Run - Treadmill 1) 1mi - 12:02(12:02/mi) 103/110bpm [1240b/mi] 96cal 2) 1mi - 11:21(11:21/mi) 110/119bpm [1248b/mi] 93cal 3) 1mi - 10:41(10:41/mi) 121/131bpm [1293b/mi] 109cal 4) 0.41mi - 4:16(10:22/mi) 128/130bpm [1326b/mi] 48cal Add a comment	1mi, 22:16 Walk - General 1) 1mi - 21:23(21:23/mi) 67/94bpm [1432b/mi] 104cal 50/60rpm 2) 0.03mi - 53(30:26/mi) 58/60bpm [1765b/mi] 3cal 38/58rpm Add a comment 0.3mi, 34:18 Walk - General 1) 0.25mi - 34:18(2:15:27/mi) 68/88bpm [9211b/mi] 93cal 6/75rpm Add a comment 3.1mi, 28:33 Run - Tempo 80% 1) 1mi - 9:00(9:00/mi) 125/140bpm [1125b/mi] 107cal 2) 1mi - 9:05(9:05/mi) 138/141bpm [1254b/mi] 115cal 3) 1mi - 9:23(9:23/mi) 136/141bpm [1275b/mi] 114cal 4) 0.12mi - 1:06(9:19/mi) 137/138bpm [1277b/mi] 14cal Add a comment	1.3mi, 28:33 Walk - General 1) 1mi - 22:14(22:14/mi) 79/105bpm [1756b/mi] 112cal 46/63rpm 2) 0.26mi - 6:19(24:16/mi) 83/94bpm [2014b/mi] 31cal 44/57rpm Add a comment 3.7mi, 4:48:53 Walk - General 1) 1mi - 1:38:50(1:38:50/mi) 64/114bpm [6325b/mi] 232cal 4/79rpm 2) 1mi - 1:05:45(1:05:45/mi) 64/99bpm [4208b/mi] 148cal 4/104rpm 3) 1mi - 1:21:48(1:21:48/mi) 61/88bpm [4990b/mi] 143cal 3/79rpm 4) 0.68mi - 42:29(1:02:27/mi) 64/89bpm [3996b/mi] 86cal 5/76rpm Add a comment	5mi, 3:00:53 Walk - General 1) 1mi - 26:31(26:31/mi) 85/116bpm [2253b/mi] 121cal 42/74rpm 2) 1mi - 26:10(26:10/mi) 104/124bpm [2722b/mi] 150cal 41/61rpm 3) 1mi - 32:42(32:42/mi) 77/93bpm [2518b/mi] 102cal 21/79rpm 4) 1mi - 33:37(33:37/mi) 67/81bpm [2252b/mi] 75cal 14/78rpm 5) 0.98mi - 1:01:54(1:03:22/mi) 66/83bpm [4182b/mi] 138cal 8/79rpm Add a comment 3.8mi, 59:54 Run - Trail Run 1) 1mi - 13:38(13:38/mi) 104/123bpm [1417b/mi] 109cal 2) 1mi - 14:21(14:21/mi) 117/133bpm [1679b/mi] 122cal 3) 1mi - 16:08(16:08/mi) 120/133bpm [1936b/mi] 138cal 4) 0.83mi - 15:48(18:59/mi) 127/140bpm [2411b/mi] 149cal Add a comment	5.2mi, 57:37 Run - General 1) 1mi - 11:08(11:08/mi) 110/128bpm [1225b/mi] 106cal 2) 1mi - 11:21(11:21/mi) 122/135bpm [1384b/mi] 121cal 3) 1mi - 11:34(11:34/mi) 118/131bpm [1365b/mi] 112cal 4) 1mi - 10:12(10:12/mi) 122/134bpm [1244b/mi] 105cal 5) 1mi - 11:43(11:43/mi) 127/135bpm [1488b/mi] 124cal 6) 0.15mi - 1:39(10:44/mi) 132/137bpm [1416b/mi] 19cal Add a comment	0mi, 1:03:04 Cross - Body Pump Add a comment 4.2mi, 42:32 Run - Easy 1) 1mi - 9:30(9:30/mi) 113/127bpm [1074b/mi] 98cal 2) 1mi - 10:15(10:15/mi) 120/124bpm [1230b/mi] 112cal 3) 1mi - 10:25(10:25/mi) 120/123bpm [1249b/mi] 113cal 4) 1mi - 10:31(10:31/mi) 121/125bpm [1272b/mi] 111cal 5) 0.19mi - 1:51(9:59/mi) 122/123bpm [1218b/mi] 20cal Add a comment
Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14
2.7mi, 45:24 Walk - General 1) 1mi - 17:47(17:47/mi) 83/95bpm [1476b/mi] 113cal 57/63rpm 2) 1mi - 16:42(16:42/mi) 87/94bpm [1453b/mi] 101cal 59/63rpm 3) 0.65mi - 10:55(16:52/mi) 91/100bpm [1535b/mi] 62cal 60/63rpm Add a comment 1.6mi, 28:09 Walk - General 1) 1mi - 17:33(17:33/mi) 71/84bpm [1246b/mi] 96cal 59/62rpm 2) 0.6mi - 10:36(17:32/mi) 72/85bpm [1263b/mi] 57cal 58/66rpm Add a comment	1.1mi, 18:09 Walk - General 1) 1mi - 17:10(17:10/mi) 97/109bpm [1665b/mi] 98cal 58/68rpm 2) 0.06mi - 59(16:11/mi) 96/98bpm [1553b/mi] 6cal 60/61rpm Add a comment 4.7mi, 44:42 Run - Tempo 1) 1mi - 9:46(9:46/mi) 112/122bpm [1094b/mi] 105cal 2) 0.02mi - 14(9:47/mi) 120/122bpm [1173b/mi] 3cal 3) 0.52mi - 4:00(7:41/mi) 142/151bpm [1091b/mi] 54cal 4) 0.23mi - 3:00(13:14/mi) 121/151bpm [1602b/mi] 28cal 5) 0.52mi - 4:00(7:39/mi) 146/154bpm [1117b/mi] 55cal 6) 0.23mi - 3:00(13:20/mi) 123/154bpm [1639b/mi] 28cal 7) 0.53mi - 4:00(7:37/mi) 149/159bpm [1134b/mi] 56cal 8) 0.23mi - 3:00(13:14/mi) 128/157bpm [1694b/mi] 29cal 9) 0.51mi - 4:00(7:47/mi) 150/156bpm [1168b/mi] 56cal 10) 0.21mi - 3:00(14:02/mi) 126/154bpm [1768b/mi] 27cal 11) 0.71mi - 6:42(9:23/mi) 136/142bpm [1275b/mi] 82cal Add a comment	2mi, 1:53:10 Walk - General 1) 1mi - 1:25:56(1:25:56/mi) 66/86bpm [5671b/mi] 211cal 12/73rpm 2) 1mi - 26:48(26:48/mi) 77/87bpm [2064b/mi] 101cal 40/61rpm 3) 0.01mi - 26(29:47/mi) 77/78bpm [2294b/mi] 2cal 45/47rpm Add a comment 1.4mi, 26:55 Walk - General 1) 1mi - 18:16(18:16/mi) 83/88bpm [1516b/mi] 83cal 54/58rpm 2) 0.39mi - 8:39(21:55/mi) 83/88bpm [1819b/mi] 41cal 49/58rpm Add a comment 0mi, 58:08 Cross - Pilates Add a comment	0.6mi, 20:59 Walk - General 1) 0.55mi - 20:59(38:15/mi) 73/87bpm [2792b/mi] 77cal 27/75rpm Add a comment 0.4mi, 3:57 Run - General 1) 0.39mi - 3:57(10:04/mi) 126/131bpm [1268b/mi] 45cal Add a comment 3.1mi, 28:12 Run - General 1) 1mi - 9:02(9:02/mi) 131/141bpm [1184b/mi] 111cal 2) 1mi - 9:11(9:11/mi) 138/142bpm [1266b/mi] 114cal 3) 1mi - 9:17(9:17/mi) 139/143bpm [1290b/mi] 115cal 4) 0.07mi - 42(9:57/mi) 138/140bpm [1374b/mi] 8cal Add a comment 1mi, 10:28 Run - General 1) 1mi - 10:21(10:21/mi) 121/131bpm [1253b/mi] 113cal 2) 0.01mi - 7(9:38/mi) 128/128bpm [1234b/mi] 1cal Add a comment	4mi, 40:06 Run - Easy 1) 1mi - 9:56(9:56/mi) 111/122bpm [1102b/mi] 101cal 2) 1mi - 9:45(9:45/mi) 120/125bpm [1169b/mi] 106cal 3) 1mi - 10:19(10:19/mi) 122/125bpm [1258b/mi] 110cal 4) 0.98mi - 10:07(10:18/mi) 119/127bpm [1226b/mi] 103cal Add a comment	5.1mi, 52:01 Run - General 1) 1mi - 10:02(10:02/mi) 114/122bpm [1144b/mi] 108cal 2) 1mi - 10:05(10:05/mi) 118/125bpm [1191b/mi] 110cal 3) 1mi - 10:11(10:11/mi) 120/125bpm [1221b/mi] 110cal 4) 1mi - 10:20(10:20/mi) 122/126bpm [1260b/mi] 112cal 5) 1mi - 10:19(10:19/mi) 121/124bpm [1249b/mi] 108cal 6) 0.11mi - 1:03(9:57/mi) 120/122bpm [1194b/mi] 11cal Add a comment	0mi, 58:29 Cross - Body Pump Add a comment 4.2mi, 39:25 Run - Intervals 1) 1mi - 9:40(9:40/mi) 114/127bpm [1102b/mi] 106cal 2) 0.03mi - 20(9:41/mi) 126/128bpm [1220b/mi] 4cal 3) 0.51mi - 4:00(7:48/mi) 142/149bpm [1108b/mi] 54cal 4) 0.23mi - 3:00(13:08/mi) 113/150bpm [1484b/mi] 26cal 5) 0.54mi - 4:00(7:28/mi) 147/157bpm [1099b/mi] 56cal 6) 0.24mi - 3:00(12:41/mi) 130/156bpm [1649b/mi] 32cal 7) 0.53mi - 4:00(7:33/mi) 149/156bpm [1125b/mi] 56cal 8) 0.23mi - 3:00(13:09/mi) 130/155bpm [1710b/mi] 29cal 9) 0.53mi - 4:00(7:35/mi) 151/157bpm [1145b/mi] 57cal 10) 0.22mi - 3:00(13:43/mi) 128/156bpm [1755b/mi] 29cal 11) 0.13mi - 1:25(10:39/mi) 129/132bpm [1373b/mi] 17cal Add a comment
Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20	Tue 21st May May 21
1.7mi, 37:52 Walk - General 1) 1mi - 25:53(25:53/mi) 71/82bpm [1838b/mi] 112cal 39/61rpm 2) 0.71mi - 11:59(16:49/mi) 83/89bpm [1396b/mi] 73cal 56/62rpm Add a comment 3.1mi, 32:02 Run - Easy 1) 1mi - 10:25(10:25/mi) 113/124bpm [1177b/mi] 109cal 2) 1mi - 10:23(10:23/mi) 118/121bpm [1225b/mi] 112cal 3) 1mi - 10:12(10:12/mi) 121/125bpm [1235b/mi] 111cal 4) 0.11mi - 1:02(9:35/mi) 121/122bpm [1160b/mi] 11cal Add a comment	3.1mi, 30:48 Run - Easy 1) 1mi - 9:55(9:55/mi) 116/128bpm [1150b/mi] 109cal 2) 1mi - 10:12(10:12/mi) 121/126bpm [1234b/mi] 113cal 3) 1mi - 10:12(10:12/mi) 123/129bpm [1254b/mi] 113cal 4) 0.05mi - 29(9:40/mi) 123/125bpm [1190b/mi] 5cal Add a comment	1.8mi, 31:15 Walk - General 1) 1mi - 17:57(17:57/mi) 94/99bpm [1687b/mi] 97cal 59/62rpm 2) 0.77mi - 13:18(17:14/mi) 98/103bpm [1688b/mi] 73cal 57/63rpm Add a comment 0mi, 50:26 Cross - Pilates Add a comment	3.1mi, 27:10 Run - parkrun 1) 1mi - 8:47(8:47/mi) 134/145bpm [1176b/mi] 111cal 2) 1mi - 8:56(8:56/mi) 145/150bpm [1295b/mi] 117cal 3) 1mi - 8:35(8:35/mi) 149/159bpm [1279b/mi] 115cal 4) 0.12mi - 52(7:07/mi) 158/161bpm [1124b/mi] 13cal 19th May 2024, 5:10pm steve45 wrote: Looks like you had a pretty nifty park run in Cardiff! Decent HR too.Glad the info was useful. 19th May 2024, 6:15pm Dillthedog wrote: Thanks Steve, yep tend to do parkruns at about 80% MHR, so a fairly easy tempo. Yesterday I got a bit carried away on the hillier course :-) Add a comment	6.1mi, 1:54:58 Walk - General 1) 1mi - 18:56(18:56/mi) 84/96bpm [1591b/mi] 99cal 55/61rpm 2) 1mi - 20:42(20:42/mi) 94/116bpm [1945b/mi] 124cal 56/79rpm 3) 1mi - 20:53(20:53/mi) 88/107bpm [1838b/mi] 108cal 52/63rpm 4) 1mi - 17:53(17:53/mi) 88/101bpm [1574b/mi] 111cal 57/61rpm 5) 1mi - 17:39(17:39/mi) 81/96bpm [1430b/mi] 91cal 59/63rpm 6) 1mi - 17:46(17:46/mi) 83/96bpm [1475b/mi] 100cal 58/62rpm 7) 0.06mi - 1:08(17:57/mi) 80/86bpm [1435b/mi] 5cal 58/59rpm Add a comment	1mi, 19:11 Walk - General 1) 1mi - 18:23(18:23/mi) 64/78bpm [1177b/mi] 96cal 57/62rpm 2) 0.04mi - 48(18:37/mi) 71/75bpm [1322b/mi] 5cal 52/59rpm Add a comment 3.6mi, 38:24 Run - Easy 1) 1mi - 10:14(10:14/mi) 113/124bpm [1156b/mi] 109cal 2) 1mi - 10:34(10:34/mi) 121/126bpm [1280b/mi] 115cal 3) 1mi - 10:52(10:52/mi) 123/126bpm [1336b/mi] 115cal 4) 0.63mi - 6:44(10:44/mi) 124/127bpm [1331b/mi] 71cal Add a comment	2.4mi, 47:25 Walk - General 1) 1mi - 19:50(19:50/mi) 74/83bpm [1467b/mi] 97cal 52/61rpm 2) 1mi - 17:56(17:56/mi) 84/89bpm [1507b/mi] 95cal 56/62rpm 3) 0.37mi - 9:39(25:56/mi) 82/88bpm [2127b/mi] 46cal 39/61rpm Add a comment 2mi, 39:11 Walk - General 1) 1mi - 18:20(18:20/mi) 81/91bpm [1485b/mi] 96cal 56/61rpm 2) 1mi - 20:35(20:35/mi) 84/90bpm [1729b/mi] 106cal 49/61rpm 3) 0.02mi - 16(17:14/mi) 83/84bpm [1430b/mi] 2cal 57/59rpm Add a comment
Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27	Tue 28th May May 28
2mi, 1:24:17 Walk - General 1) 1mi - 53:16(53:16/mi) 64/94bpm [3409b/mi] 136cal 15/63rpm 2) 0.96mi - 31:01(32:18/mi) 72/95bpm [2326b/mi] 122cal 33/63rpm Add a comment 4mi, 35:27 Run - Treadmill 1) 1mi - 9:19(9:19/mi) 101/107bpm [941b/mi] 72cal 2) 1mi - 8:43(8:43/mi) 107/113bpm [933b/mi] 71cal 3) 1mi - 8:39(8:39/mi) 113/117bpm [978b/mi] 75cal 4) 1mi - 8:44(8:44/mi) 118/122bpm [1030b/mi] 81cal 5) 0.01mi - 2(7:05/mi) 108/109bpm [765b/mi] Add a comment	4mi, 41:30 Run - Easy WOP 1) 1mi - 10:27(10:27/mi) 114/125bpm [1191b/mi] 107cal 2) 1mi - 10:16(10:16/mi) 122/126bpm [1252b/mi] 113cal 3) 1mi - 10:44(10:44/mi) 123/128bpm [1320b/mi] 102cal 4) 0.96mi - 10:03(10:28/mi) 124/133bpm [1299b/mi] 107cal Add a comment	2.6mi, 25:17 Run - Easy 1) 1mi - 9:50(9:50/mi) 114/127bpm [1122b/mi] 105cal 2) 1mi - 9:45(9:45/mi) 123/127bpm [1200b/mi] 112cal 3) 0.56mi - 5:41(10:08/mi) 123/127bpm [1247b/mi] 62cal Add a comment	0.9mi, 31:28 Walk - General 1) 0.87mi - 31:28(36:05/mi) 89/117bpm [3212b/mi] 160cal 23/79rpm Add a comment 3.1mi, 27:46 Run - Tempo 1) 1mi - 8:48(8:48/mi) 124/138bpm [1092b/mi] 106cal 2) 1mi - 8:48(8:48/mi) 138/142bpm [1214b/mi] 114cal 3) 1mi - 9:14(9:14/mi) 136/139bpm [1256b/mi] 114cal 4) 0.1mi - 56(8:56/mi) 140/141bpm [1250b/mi] 12cal Add a comment	10mi, 1:46:57 Run - Easy 1) 1mi - 10:55(10:55/mi) 106/113bpm [1157b/mi] 104cal 2) 1mi - 10:11(10:11/mi) 111/115bpm [1131b/mi] 103cal 3) 1mi - 10:08(10:08/mi) 114/119bpm [1155b/mi] 99cal 4) 1mi - 10:28(10:28/mi) 116/124bpm [1213b/mi] 106cal 5) 1mi - 10:22(10:22/mi) 118/122bpm [1224b/mi] 104cal 6) 1mi - 10:47(10:47/mi) 118/124bpm [1273b/mi] 110cal 7) 1mi - 11:17(11:17/mi) 120/126bpm [1354b/mi] 110cal 8) 1mi - 10:57(10:57/mi) 122/126bpm [1337b/mi] 102cal 9) 1mi - 11:13(11:13/mi) 123/127bpm [1379b/mi] 107cal 10) 0.95mi - 10:39(11:14/mi) 123/128bpm [1383b/mi] 84cal Add a comment	4.7mi, 1:49:28 Walk - General 1) 1mi - 30:57(30:57/mi) 82/118bpm [2537b/mi] 166cal 36/64rpm 2) 1mi - 18:22(18:22/mi) 82/102bpm [1505b/mi] 91cal 58/63rpm 3) 1mi - 21:46(21:46/mi) 88/114bpm [1915b/mi] 119cal 50/61rpm 4) 1mi - 24:21(24:21/mi) 83/112bpm [2021b/mi] 126cal 45/79rpm 5) 0.68mi - 14:04(20:34/mi) 77/85bpm [1583b/mi] 61cal 56/61rpm Add a comment	-

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Dillthedog

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